60 acast.com Ignite the Spark Within https://shows.acast.com/ignite-the-spark-within en Sarah Malone Sarah Malone Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Sarah Malone info+606f3c365e2cd575e4466c69@mg-eu.acast.com 606f3c365e2cd575e4466c69 ignite-the-spark-within episodic https://assets.pippa.io/shows/606f3c365e2cd575e4466c69/1679432740971-6edd67af54db5e7088e490d571d2eeda.jpeg https://shows.acast.com/ignite-the-spark-within Ignite the Spark Within How God Uses Your Senses to Communicate with You How God Uses Your Senses to Communicate with You Thu, 12 Jun 2025 21:39:17 GMT 25:38 684b49061c97ce2ed11eaa2d false https://shows.acast.com/ignite-the-spark-within/episodes/how-god-uses-your-senses-to-communicate-with-you 684b49061c97ce2ed11eaa2d 606f3c365e2cd575e4466c69 how-god-uses-your-senses-to-communicate-with-you full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1749764306392-7c8f8654-83c3-4411-be30-d4e9a2c494da-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1749764315873-769133d8-ef6c-4c9e-be64-7ddc561b243f-publicOutro.mp3 In this episode of Kingdom Consciousness, Sarah Malone explores the various ways God communicates with us, emphasizing the importance of being kingdom conscious rather than worldly or religiously conscious. She discusses how God speaks through our senses, intuition, and other people, while also addressing the battle against the enemy who seeks to use our senses against us. The conversation highlights the need for discernment and wisdom in understanding these communications, ultimately guiding listeners towards a deeper relationship with God.


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.



Please subscribe, share, & support the show with the links or follow Sarah on social media!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/


👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650



☯Work with me 1-1!

➡️Spark Healing Protocol

https://go.oncehub.com/FreeConsultationPage



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Kingdom Consciousness, Sarah Malone explores the various ways God communicates with us, emphasizing the importance of being kingdom conscious rather than worldly or religiously conscious. She discusses how God speaks through our senses, intuition, and other people, while also addressing the battle against the enemy who seeks to use our senses against us. The conversation highlights the need for discernment and wisdom in understanding these communications, ultimately guiding listeners towards a deeper relationship with God.


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.



Please subscribe, share, & support the show with the links or follow Sarah on social media!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/


👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650



☯Work with me 1-1!

➡️Spark Healing Protocol

https://go.oncehub.com/FreeConsultationPage



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Embracing the Ego: The Light, the Shadow & the Path to Wholeness]]> Tue, 22 Apr 2025 13:00:00 GMT 56:36 680688104c1756d49ce7dcc2 false https://shows.acast.com/ignite-the-spark-within/episodes/embracing-the-ego-the-light-the-shadow-the-path-to-wholeness 680688104c1756d49ce7dcc2 606f3c365e2cd575e4466c69 embracing-the-ego-the-light-the-shadow-the-path-to-wholeness full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1745258526239-3afce5f1-0f40-40f9-99b4-ea8b6cc1fe2f-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1745258274876-77686789-7419-4d81-9ecc-5fad174ff90e-publicOutro.mp3 What if your ego isn’t the enemy—but a necessary part of your spiritual journey?


In this episode, I’m diving deep into one of the most misunderstood parts of the human experience: the ego. So often in the spiritual world, we hear that we need to “kill the ego” or “rise above it,” but the truth is far more nuanced—and powerful.


We’ll unpack the true nature of the ego, exploring both its shadow aspects—like control, fear, and pride—and its light—the parts that drive our creativity, connection, and growth. I’ll share why the ego isn’t something to be eliminated, but integrated. When we demonize it, we miss the opportunity to actually understand what it’s trying to show us about ourselves.


We’ll also talk about the very real consequences of living out of alignment with our true nature, the spiritual disconnection that so many feel, and how reconnecting with both the divine and your full humanity brings healing, clarity, and peace.


This is an honest, heart-opening conversation that invites you into a more balanced, empowered relationship with yourself—ego and all.

Tune in and let’s walk this path to wholeness, together.


Chapters


00:00 Introduction to the Ego

03:41 Understanding the Ego's Role in Spirituality

09:10 The Misconceptions of the Ego

12:39 Transcending the Ego vs. Being a Slave to It

17:09 The Shadow Side of the Ego

25:37 The Light Side of the Ego

38:43 The Ego and the Absence of Light

44:03 Understanding True Human Nature

50:13 Navigating the Shadow and Light of the Ego

59:19 The Consequences of Losing Our Soul

01:06:19 The Spiritual Crisis and Identity






ego, spirituality, human experience, misconceptions, shadow side, light side, transcendence, identity, spiritual warfare, self-awareness, ego, light, human nature, spirituality, divine, enlightenment, shadow, soul, identity, consciousness


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if your ego isn’t the enemy—but a necessary part of your spiritual journey?


In this episode, I’m diving deep into one of the most misunderstood parts of the human experience: the ego. So often in the spiritual world, we hear that we need to “kill the ego” or “rise above it,” but the truth is far more nuanced—and powerful.


We’ll unpack the true nature of the ego, exploring both its shadow aspects—like control, fear, and pride—and its light—the parts that drive our creativity, connection, and growth. I’ll share why the ego isn’t something to be eliminated, but integrated. When we demonize it, we miss the opportunity to actually understand what it’s trying to show us about ourselves.


We’ll also talk about the very real consequences of living out of alignment with our true nature, the spiritual disconnection that so many feel, and how reconnecting with both the divine and your full humanity brings healing, clarity, and peace.


This is an honest, heart-opening conversation that invites you into a more balanced, empowered relationship with yourself—ego and all.

Tune in and let’s walk this path to wholeness, together.


Chapters


00:00 Introduction to the Ego

03:41 Understanding the Ego's Role in Spirituality

09:10 The Misconceptions of the Ego

12:39 Transcending the Ego vs. Being a Slave to It

17:09 The Shadow Side of the Ego

25:37 The Light Side of the Ego

38:43 The Ego and the Absence of Light

44:03 Understanding True Human Nature

50:13 Navigating the Shadow and Light of the Ego

59:19 The Consequences of Losing Our Soul

01:06:19 The Spiritual Crisis and Identity






ego, spirituality, human experience, misconceptions, shadow side, light side, transcendence, identity, spiritual warfare, self-awareness, ego, light, human nature, spirituality, divine, enlightenment, shadow, soul, identity, consciousness


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding the Wounded Masculine and Feminine Understanding the Wounded Masculine and Feminine Tue, 14 Jan 2025 12:04:00 GMT 1:17:14 6785baffe8d4820ef1c17522 false https://shows.acast.com/ignite-the-spark-within/episodes/understanding-the-wounded-masculine-and-feminine 6785baffe8d4820ef1c17522 606f3c365e2cd575e4466c69 understanding-the-wounded-masculine-and-feminine full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1736816958469-e61615f4-6d92-4d49-9301-916ddca58d70-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1736816974962-07edeb44-334d-4e48-beaa-7df8d118a2f1-publicOutro.mp3 Please rate and share this episode to help us reach more people!


In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment.

Sarah and James also share insights into navigating relationships, discussing self-love, personal needs, and the impact of wounded masculine and feminine dynamics. They highlight the importance of self-awareness, emotional health, and embracing your true self to foster connection and growth. The conversation even takes a look at societal pressures, the value of "doing the work," and how consciousness plays a key role in overcoming challenges and finding balance in life.


Chapters


00:00 Welcome Back and Announcements

03:10 Exploring Masculine and Feminine Energies

05:48 The Spiritual Aspect of Masculine and Feminine

09:01 Cultural Conditioning and Emotional Expression

11:57 The Role of Emotions in Relationships

14:51 Leadership Dynamics in Masculine and Feminine

17:53 The Power of Co-Leadership

20:59 Balancing Masculine and Feminine Within

23:58 Boundaries and Self-Identity

30:18 Understanding Needs and Boundaries

33:46 The Importance of Self-Love

36:58 The Wounded Masculine and Feminine Dynamics

40:50 Manifestations of the Wounded Masculine

46:03 The Balance of Masculine and Feminine Energy

55:40 Effort vs. Work in Relationships

57:45 Finding Balance in Relationships

01:01:00 The Importance of Self-Contentment

01:03:01 Consciousness and the Work

01:08:02 Balancing Masculine and Feminine Energies

01:14:07 The Consequences of Suppressing the Feminine

01:18:04 Embracing Individual and Collective Purpose


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please rate and share this episode to help us reach more people!


In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment.

Sarah and James also share insights into navigating relationships, discussing self-love, personal needs, and the impact of wounded masculine and feminine dynamics. They highlight the importance of self-awareness, emotional health, and embracing your true self to foster connection and growth. The conversation even takes a look at societal pressures, the value of "doing the work," and how consciousness plays a key role in overcoming challenges and finding balance in life.


Chapters


00:00 Welcome Back and Announcements

03:10 Exploring Masculine and Feminine Energies

05:48 The Spiritual Aspect of Masculine and Feminine

09:01 Cultural Conditioning and Emotional Expression

11:57 The Role of Emotions in Relationships

14:51 Leadership Dynamics in Masculine and Feminine

17:53 The Power of Co-Leadership

20:59 Balancing Masculine and Feminine Within

23:58 Boundaries and Self-Identity

30:18 Understanding Needs and Boundaries

33:46 The Importance of Self-Love

36:58 The Wounded Masculine and Feminine Dynamics

40:50 Manifestations of the Wounded Masculine

46:03 The Balance of Masculine and Feminine Energy

55:40 Effort vs. Work in Relationships

57:45 Finding Balance in Relationships

01:01:00 The Importance of Self-Contentment

01:03:01 Consciousness and the Work

01:08:02 Balancing Masculine and Feminine Energies

01:14:07 The Consequences of Suppressing the Feminine

01:18:04 Embracing Individual and Collective Purpose


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Free: Forgiveness, Family, and Spiritual Healing with Sylvia with LLAFIT Breaking Free: Forgiveness, Family, and Spiritual Healing with Sylvia with LLAFIT Tue, 10 Dec 2024 12:22:24 GMT 33:50 67573580e417dbfb21211951 false https://shows.acast.com/ignite-the-spark-within/episodes/breaking-free-forgiveness-family-and-spiritual-healing-with- 67573580e417dbfb21211951 606f3c365e2cd575e4466c69 breaking-free-forgiveness-family-and-spiritual-healing-with- full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1733768393263-6362945f-8565-4724-8a3e-1a08dac08106-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1733768405834-abfe6e10-84ab-49d8-8bd4-5c2e54131c55-publicOutro.mp3 Please Rate and Share this show to support free information


Join Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity.

Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and how spirituality became a lifeline during life’s most challenging moments.

Whether you're navigating family dynamics, seeking healing, or curious about the spiritual side of personal growth, this episode will leave you inspired and reflective.

What You'll Learn in This Episode:

  • How traumatic events can shape a spiritual journey.
  • The importance of setting boundaries with toxic family members.
  • How to channel emotions and energy into fitness and personal growth.
  • Sylvia’s perspective on forgiveness and healing from childhood wounds.
  • The role of spirituality in overcoming life’s challenges and breaking cycles of trauma.

Resources Mentioned:

  • Sylvia’s website: www.llafit.com
  • Follow Sylvia on Instagram: @llafitblog
  • Sylvia’s podcast: Lifelong Health and Fitness Conversations (available on all major platforms)

Connect with Sarah Malone:

  • Instagram: @sarah_sparkmalone
  • Learn more about Sarah’s retreats, courses, and book at www.sparkflc.com

Subscribe & Share

If you enjoyed this episode, please share it with your friends and leave a review! Don’t forget to subscribe to Ignite the Spark Within on your favorite podcast platform to never miss an episode.

Let me know if you'd like adjustments or additional sections!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please Rate and Share this show to support free information


Join Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity.

Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and how spirituality became a lifeline during life’s most challenging moments.

Whether you're navigating family dynamics, seeking healing, or curious about the spiritual side of personal growth, this episode will leave you inspired and reflective.

What You'll Learn in This Episode:

  • How traumatic events can shape a spiritual journey.
  • The importance of setting boundaries with toxic family members.
  • How to channel emotions and energy into fitness and personal growth.
  • Sylvia’s perspective on forgiveness and healing from childhood wounds.
  • The role of spirituality in overcoming life’s challenges and breaking cycles of trauma.

Resources Mentioned:

  • Sylvia’s website: www.llafit.com
  • Follow Sylvia on Instagram: @llafitblog
  • Sylvia’s podcast: Lifelong Health and Fitness Conversations (available on all major platforms)

Connect with Sarah Malone:

  • Instagram: @sarah_sparkmalone
  • Learn more about Sarah’s retreats, courses, and book at www.sparkflc.com

Subscribe & Share

If you enjoyed this episode, please share it with your friends and leave a review! Don’t forget to subscribe to Ignite the Spark Within on your favorite podcast platform to never miss an episode.

Let me know if you'd like adjustments or additional sections!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unlocking Your Life Purpose with Maria Shiyko Unlocking Your Life Purpose with Maria Shiyko Tue, 26 Nov 2024 12:43:42 GMT 50:28 6744ef98507c8fc41205c6f1 false https://shows.acast.com/ignite-the-spark-within/episodes/unlocking-your-life-purpose-with-maria-shiyko 6744ef98507c8fc41205c6f1 606f3c365e2cd575e4466c69 unlocking-your-life-purpose-with-maria-shiyko full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1732569279416-8497e297-573f-419b-9b59-238b364344c4-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1732569315046-287ef2e8-13dc-4dbf-a307-18d9e620e12e-publicOutro.mp3 PLEASE RATE AND SHARE THIS PODCAST


In this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the process than a specific outcome, and how personal experiences shape one's path. Maria also highlights the significance of reparenting and the multifaceted nature of purpose in life. In this conversation, Mariya Shiyko and Sarah Malone delve into the realms of ecstatic dance, intuition, and the journey of embracing one's spiritual gifts. They discuss the challenges of self-judgment, the importance of community support, and the vast array of metaphysical gifts available to individuals. The dialogue emphasizes the significance of heart-centered leadership and personal growth, encouraging listeners to embrace their inner work with courage and compassion.


Find Mariya Here:

https://www.mariyashiyko.love/

@mariyashiyko 

Metaphysical Gifts:

https://www.mariyashiyko.love/metaphysical-abilities


Chapters


00:00 Introduction to Maria Shiyko

02:22 Maria's Journey to Spiritual Mentorship

05:07 Transition from Academia to Entrepreneurship

07:16 The Role of Leadership in Business

09:44 Inner Work: The Key to Business Success

13:29 Understanding Energetics in Coaching

15:48 Spirituality and Business: A Deep Connection

19:26 The Process of Change and Trust

21:54 Defining Life Purpose

27:48 The Multifaceted Nature of Purpose

29:58 Exploring Ecstatic Dance and Intuition

32:13 Overcoming Self-Judgment and Embracing Gifts

35:45 Navigating Spiritual Gifts and Community Support

39:19 Understanding Metaphysical Gifts

43:01 Heart-Centered Leadership and Personal Growth

50:09 The Courage to Embrace Inner Work


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS PODCAST


In this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the process than a specific outcome, and how personal experiences shape one's path. Maria also highlights the significance of reparenting and the multifaceted nature of purpose in life. In this conversation, Mariya Shiyko and Sarah Malone delve into the realms of ecstatic dance, intuition, and the journey of embracing one's spiritual gifts. They discuss the challenges of self-judgment, the importance of community support, and the vast array of metaphysical gifts available to individuals. The dialogue emphasizes the significance of heart-centered leadership and personal growth, encouraging listeners to embrace their inner work with courage and compassion.


Find Mariya Here:

https://www.mariyashiyko.love/

@mariyashiyko 

Metaphysical Gifts:

https://www.mariyashiyko.love/metaphysical-abilities


Chapters


00:00 Introduction to Maria Shiyko

02:22 Maria's Journey to Spiritual Mentorship

05:07 Transition from Academia to Entrepreneurship

07:16 The Role of Leadership in Business

09:44 Inner Work: The Key to Business Success

13:29 Understanding Energetics in Coaching

15:48 Spirituality and Business: A Deep Connection

19:26 The Process of Change and Trust

21:54 Defining Life Purpose

27:48 The Multifaceted Nature of Purpose

29:58 Exploring Ecstatic Dance and Intuition

32:13 Overcoming Self-Judgment and Embracing Gifts

35:45 Navigating Spiritual Gifts and Community Support

39:19 Understanding Metaphysical Gifts

43:01 Heart-Centered Leadership and Personal Growth

50:09 The Courage to Embrace Inner Work


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can You Heal in a Toxic Environment? Navigating Boundaries, Safety, and True Growth Can You Heal in a Toxic Environment? Navigating Boundaries, Safety, and True Growth Tue, 29 Oct 2024 23:38:58 GMT 1:02:42 672172122daf19454130face false https://shows.acast.com/ignite-the-spark-within/episodes/can-you-heal-in-a-toxic-environment-navigating-boundaries-sa 672172122daf19454130face 606f3c365e2cd575e4466c69 can-you-heal-in-a-toxic-environment-navigating-boundaries-sa full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1730243157774-5f1237ed-89df-4171-9b99-47944bf239d5-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1730243169652-3a2f4353-8943-4fbe-ae4b-238defa21551-publicOutro.mp3 Please rate and share this show. You can donate by visiting www.sparkflc.com


In this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the challenges posed by these environments, Sarah provides insights into personal growth and self-discovery. She encourages listeners to assess their surroundings and relationships critically, highlighting the need for a safe space to facilitate true healing. In this conversation, Sarah Malone delves into the complexities of relationships, emphasizing the importance of boundaries, the quest for validation, and the distinction between safe and unsafe people. She discusses the significance of respecting personal boundaries, the power of saying 'no', and the necessity of creating healing environments for personal growth. The conversation highlights the challenges of navigating toxic relationships and the essential steps towards building trust and safety within oneself.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please rate and share this show. You can donate by visiting www.sparkflc.com


In this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the challenges posed by these environments, Sarah provides insights into personal growth and self-discovery. She encourages listeners to assess their surroundings and relationships critically, highlighting the need for a safe space to facilitate true healing. In this conversation, Sarah Malone delves into the complexities of relationships, emphasizing the importance of boundaries, the quest for validation, and the distinction between safe and unsafe people. She discusses the significance of respecting personal boundaries, the power of saying 'no', and the necessity of creating healing environments for personal growth. The conversation highlights the challenges of navigating toxic relationships and the essential steps towards building trust and safety within oneself.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Stress and It's Impact On Our Health - Dr Matt Chalmers]]> Tue, 15 Oct 2024 12:32:52 GMT 51:42 670db84778d44474560cd1c4 false https://shows.acast.com/ignite-the-spark-within/episodes/stress-and-its-impact-on-our-health-dr-matt-chalmers 670db84778d44474560cd1c4 606f3c365e2cd575e4466c69 stress-and-its-impact-on-our-health-dr-matt-chalmers full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1728952189087-83c38791-66f4-43b7-b40c-1cac53d7c693-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1728952214192-b06eed17-3b1d-4b63-bc40-1f3945bf581d-publicOutro.mp3 In this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of effective communication in personal relationships. The conversation also touches on the importance of physical connection in development and the implications of societal changes on mental health. In this conversation, Sarah and Dr. Chalmers explore the interconnectedness of play, learning, and emotional processing, emphasizing the importance of physical activity in education and the transformative potential of psychedelics in therapy. They discuss the integration of various therapeutic modalities, including NLP and physical therapy, and the significance of having a guide during psychedelic experiences. The conversation delves into the subconscious mind, emotional accountability, and personal growth, ultimately highlighting the collective consciousness and the power of love and light in overcoming darkness.




Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


Get in touch:

My Website: https://www.sparkflc.com/


Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com



Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.



Please subscribe, share, & support the show with the links or follow Sarah on social media!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of effective communication in personal relationships. The conversation also touches on the importance of physical connection in development and the implications of societal changes on mental health. In this conversation, Sarah and Dr. Chalmers explore the interconnectedness of play, learning, and emotional processing, emphasizing the importance of physical activity in education and the transformative potential of psychedelics in therapy. They discuss the integration of various therapeutic modalities, including NLP and physical therapy, and the significance of having a guide during psychedelic experiences. The conversation delves into the subconscious mind, emotional accountability, and personal growth, ultimately highlighting the collective consciousness and the power of love and light in overcoming darkness.




Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


Get in touch:

My Website: https://www.sparkflc.com/


Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com



Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.



Please subscribe, share, & support the show with the links or follow Sarah on social media!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Beyond Mindfulness: Meditation, Prayer, and Affirmations Beyond Mindfulness: Meditation, Prayer, and Affirmations Tue, 10 Sep 2024 12:28:21 GMT 57:55 66df5908edd54443992519aa false https://shows.acast.com/ignite-the-spark-within/episodes/beyond-mindfulness-meditation-prayer-and-affirmations 66df5908edd54443992519aa 606f3c365e2cd575e4466c69 beyond-mindfulness-meditation-prayer-and-affirmations The 3 Secrets to Integrating a Deep Spiritual Life full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1725913161681-cc9596ce-e2dd-4263-8364-554aa0dab548-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1725913170293-9130eb7c-c962-4a7c-ad65-fc8a99e27454-publicOutro.mp3 Today we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots!



Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


Get in touch:

My Website: https://www.sparkflc.com/


Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light.She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.


Please subscribe, share, & support the show with the links or follow Sarah on social media!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots!



Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


Get in touch:

My Website: https://www.sparkflc.com/


Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light.She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.


Please subscribe, share, & support the show with the links or follow Sarah on social media!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep 5 FTM: Why Self Healing is a Dangerous Illusion & the Myth of Perfection]]> Wed, 28 Aug 2024 21:09:06 GMT 1:09:09 66cf91f3b3cccb582991430e true https://shows.acast.com/ignite-the-spark-within/episodes/ep-5-ftm-why-self-healing-is-a-dangerous-illusion-the-myth-o 66cf91f3b3cccb582991430e 606f3c365e2cd575e4466c69 ep-5-ftm-why-self-healing-is-a-dangerous-illusion-the-myth-o full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1724879068393-8717865b-11a1-48ae-9385-52fb8b3875ed-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1724879085932-58dad449-63a9-44d0-9309-c7c4f641506f-publicOutro.mp3 Self healing is an illusion and everything is not perfect. Despite these foo foo sounding axioms...they are leading you astray and you may not even realize it! Tune in to find out why!!


➡️Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


➡️Get in touch:

My Website: https://www.sparkflc.com/

Upcoming Retreats: https://sparkflc.com/retreat


➡️Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She has worked with hundreds of clients ranging from severely depressed, to high functioning entrepreneurs looking to optimize all areas of life. She is a clinical hypnotherapist, transformational energy healer, and fitness & nutrition specialist.


She focuses on the mind, body and spirit in order to help her clients and groups achieve wellness along with fulfillment and purpose. She helps facilitate deep and lifelong transformation by helping you find the origin of any dysfunctional patterns or pain and showing you how to heal so you can consciously create your life and finally live the life you deserve.


Sarah believes believes that each one of us has a powerful and unique design and purpose and it's our destiny to live into this. She is devoted to helping humanity heal religious and life trauma and step into their destiny with energy, ease, and peace!


Please subscribe, share, & support the show with the links or follow Sarah on social media!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Self healing is an illusion and everything is not perfect. Despite these foo foo sounding axioms...they are leading you astray and you may not even realize it! Tune in to find out why!!


➡️Join my Membership Community:

https://www.sparkflc.com/offers/VQLdF2mq


➡️Get in touch:

My Website: https://www.sparkflc.com/

Upcoming Retreats: https://sparkflc.com/retreat


➡️Stay Connected:

My Website: https://www.sparkflc.com/

Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/

Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/

Email: Sarah@sparkflc.com


Who am I:

Sarah Malone is a transformational spiritual guide and teacher. She has worked with hundreds of clients ranging from severely depressed, to high functioning entrepreneurs looking to optimize all areas of life. She is a clinical hypnotherapist, transformational energy healer, and fitness & nutrition specialist.


She focuses on the mind, body and spirit in order to help her clients and groups achieve wellness along with fulfillment and purpose. She helps facilitate deep and lifelong transformation by helping you find the origin of any dysfunctional patterns or pain and showing you how to heal so you can consciously create your life and finally live the life you deserve.


Sarah believes believes that each one of us has a powerful and unique design and purpose and it's our destiny to live into this. She is devoted to helping humanity heal religious and life trauma and step into their destiny with energy, ease, and peace!


Please subscribe, share, & support the show with the links or follow Sarah on social media!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 4 FTM: God’s True Face: Wrathful Judge or Accepting Father? Ep 4 FTM: God’s True Face: Wrathful Judge or Accepting Father? Fri, 23 Aug 2024 12:02:13 GMT 53:47 66c7fd951a47e1e4f769c0b2 false https://shows.acast.com/ignite-the-spark-within/episodes/ep-4-ftm-gods-true-face-wrathful-judge-or-accepting-father 66c7fd951a47e1e4f769c0b2 606f3c365e2cd575e4466c69 ep-4-ftm-gods-true-face-wrathful-judge-or-accepting-father full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1724382327267-600b0e81-900f-42a2-9249-7f08f2f078e1-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1724382340340-974c94e7-27f4-4e36-8e4f-ed3cc6264efb-publicOutro.mp3 In Episode 4 of our new series, *Finding the Truth in the Middle* on the *Ignite the Spark Within* podcast, we’re diving deep into the nature of God’s love, asking the important question: Is it wrathful or all-accepting? We’ll explore why understanding God’s love is crucial, particularly in our diverse world where people are rediscovering their relationship with Him. We’ll discuss how God’s love serves as a blueprint for healthy relationships and why boundaries are essential in both divine and human connections.


Links:

www.sparkflc.com

www.sparkflc.com/retreat

Email: Sarah@sparkflc.com


Here’s a breakdown of what you can expect in this episode:


Chapters:

-00:00 Introduction and Gratitude**

00:35 The Relevance of Discussing God's Love**

01:31 God's Love as a Blueprint for Relationships**

08:28 Understanding Boundaries in God's Love**

13:02 God's Love in the Garden of Eden**

16:13 Boundaries as a Demonstration of Love**

18:38 The Importance of Healthy Boundaries**

29:50 God's Wrath and Acceptance**

32:15 Love and Boundaries in Relation to God**

36:26 The Role of Boundaries in Love and Relationships**

44:01 Understanding God's Love and Boundaries**

54:29 Being an Advocate for Love and Boundaries**


We’ll also touch on insights from my upcoming book and retreat, emphasizing that God’s love isn’t just about wrath or unconditional acceptance—it’s about setting healthy boundaries. We’ll discuss repentance, forgiveness, and the consequences of crossing boundaries, and why it’s vital to advocate for love and boundaries in today’s world. By the end, you’ll feel empowered to evaluate your own boundaries and champion these principles in your life.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In Episode 4 of our new series, *Finding the Truth in the Middle* on the *Ignite the Spark Within* podcast, we’re diving deep into the nature of God’s love, asking the important question: Is it wrathful or all-accepting? We’ll explore why understanding God’s love is crucial, particularly in our diverse world where people are rediscovering their relationship with Him. We’ll discuss how God’s love serves as a blueprint for healthy relationships and why boundaries are essential in both divine and human connections.


Links:

www.sparkflc.com

www.sparkflc.com/retreat

Email: Sarah@sparkflc.com


Here’s a breakdown of what you can expect in this episode:


Chapters:

-00:00 Introduction and Gratitude**

00:35 The Relevance of Discussing God's Love**

01:31 God's Love as a Blueprint for Relationships**

08:28 Understanding Boundaries in God's Love**

13:02 God's Love in the Garden of Eden**

16:13 Boundaries as a Demonstration of Love**

18:38 The Importance of Healthy Boundaries**

29:50 God's Wrath and Acceptance**

32:15 Love and Boundaries in Relation to God**

36:26 The Role of Boundaries in Love and Relationships**

44:01 Understanding God's Love and Boundaries**

54:29 Being an Advocate for Love and Boundaries**


We’ll also touch on insights from my upcoming book and retreat, emphasizing that God’s love isn’t just about wrath or unconditional acceptance—it’s about setting healthy boundaries. We’ll discuss repentance, forgiveness, and the consequences of crossing boundaries, and why it’s vital to advocate for love and boundaries in today’s world. By the end, you’ll feel empowered to evaluate your own boundaries and champion these principles in your life.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dom the Hypnotist - Are You Really Being Hypnotized? Dom the Hypnotist - Are You Really Being Hypnotized? Tue, 23 Jul 2024 12:07:39 GMT 1:02:33 669ee64860b0ed46da4faa2b false https://shows.acast.com/ignite-the-spark-within/episodes/dom-the-hypnotist-are-you-really-being-hypnotized 669ee64860b0ed46da4faa2b 606f3c365e2cd575e4466c69 dom-the-hypnotist-are-you-really-being-hypnotized full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1721689420892-6d4856834dee09a19b53664822fbfc0f-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1721689432416-7c37551d4a79531e4e5559a46acebff5-publicOutro.mp3 Please take the time to like and rate this show on your podcast platform!


Dom the Hypnotist, a social media influencer and hypnotherapist joins us today as we discuss Dom's journey into hypnosis, the misconceptions surrounding it, and its limitations. WE also discuss the growing acceptance of hypnosis and its effectiveness in helping people overcome challenges and achieve success. We'll cover everything from myths, truths, and how to hypnotize yourself. Dom almost hypnotizes me on this episode!


Find Dom Here:

https://www.instagram.com/dom.the.hypnotist/

https://applydomthehypnotist.com/rsvp-page-1083-9359?el=IGprofile



Chapters


00:00 Introduction and Background

02:01 Misconceptions and Portals

07:23 Growing Acceptance of Hypnosis

16:41 Limitations and Potential of Hypnosis

24:38 Healing and Transformation through Hypnotherapy

32:24 The Power of Respect and Authority

37:04 The Influence of Language

39:09 The Power of Music and Hypnosis

44:25 Using Language to Influence the Subconscious Mind

48:41 The Practice of Self-Hypnosis

52:29 Connecting with the Higher Self

56:39 Healing and Clearing Generational Trauma

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please take the time to like and rate this show on your podcast platform!


Dom the Hypnotist, a social media influencer and hypnotherapist joins us today as we discuss Dom's journey into hypnosis, the misconceptions surrounding it, and its limitations. WE also discuss the growing acceptance of hypnosis and its effectiveness in helping people overcome challenges and achieve success. We'll cover everything from myths, truths, and how to hypnotize yourself. Dom almost hypnotizes me on this episode!


Find Dom Here:

https://www.instagram.com/dom.the.hypnotist/

https://applydomthehypnotist.com/rsvp-page-1083-9359?el=IGprofile



Chapters


00:00 Introduction and Background

02:01 Misconceptions and Portals

07:23 Growing Acceptance of Hypnosis

16:41 Limitations and Potential of Hypnosis

24:38 Healing and Transformation through Hypnotherapy

32:24 The Power of Respect and Authority

37:04 The Influence of Language

39:09 The Power of Music and Hypnosis

44:25 Using Language to Influence the Subconscious Mind

48:41 The Practice of Self-Hypnosis

52:29 Connecting with the Higher Self

56:39 Healing and Clearing Generational Trauma

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 3 FTM: Spiritual Portals and Tools that Open Them - What to Stay Away From Ep 3 FTM: Spiritual Portals and Tools that Open Them - What to Stay Away From Tue, 16 Jul 2024 12:21:34 GMT 1:00:27 6695af0717c4d5c7eeff6513 false https://shows.acast.com/ignite-the-spark-within/episodes/ep-3-ftm-spiritual-portals-and-tools-that-open-them-what-to- 6695af0717c4d5c7eeff6513 606f3c365e2cd575e4466c69 ep-3-ftm-spiritual-portals-and-tools-that-open-them-what-to- full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1721085545326-7bd78ff251cdff33691e1ae0c7efbd9a-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1721085558861-36b9310a8fcbb28dce6ab2f321bb1df0-publicOutro.mp3 Today, we're exploring the topic of spiritual tools and portals in the spiritual and healing realms. On today's episode I will discuss the truths and confusions surrounding certain tools and modalities, such as tarot cards, readers, channelers, and mediums. I will go into how to determine if a tool is inherently bad or if the tool itself is good but the intent and the practice surrounding it is bad.


Let's find the truth in the middle of this confusing topic so you can stay safe on your healing path and with God if that is your goal.


Chapters


00:00 Introduction and Series Overview

02:57 Understanding the Truth about Tools and Portals

14:09 The Role of Intention and Discernment in Using Spiritual Tools

22:47 The Dangers of Opening Spiritual Portals

30:44 Seeking God First: The Key to Using Tools in a Healthy Way

34:07 Sex as a Spiritual Tool and its Consequences

38:59 The Power and Potential Dangers of Chanting

41:25 Exploring the Healing Properties of Sound Bowls

45:06 The Importance of Breath Work in Healing

50:35 Understanding the Role of Yoga in Spiritual Practices

52:32 The Power of Sound and Drumming

01:00:22 The Consequences of Consulting Spirit Guides

01:04:22 Finding the Truth in the Middle: Navigating Between Religion and New Age Spirituality



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we're exploring the topic of spiritual tools and portals in the spiritual and healing realms. On today's episode I will discuss the truths and confusions surrounding certain tools and modalities, such as tarot cards, readers, channelers, and mediums. I will go into how to determine if a tool is inherently bad or if the tool itself is good but the intent and the practice surrounding it is bad.


Let's find the truth in the middle of this confusing topic so you can stay safe on your healing path and with God if that is your goal.


Chapters


00:00 Introduction and Series Overview

02:57 Understanding the Truth about Tools and Portals

14:09 The Role of Intention and Discernment in Using Spiritual Tools

22:47 The Dangers of Opening Spiritual Portals

30:44 Seeking God First: The Key to Using Tools in a Healthy Way

34:07 Sex as a Spiritual Tool and its Consequences

38:59 The Power and Potential Dangers of Chanting

41:25 Exploring the Healing Properties of Sound Bowls

45:06 The Importance of Breath Work in Healing

50:35 Understanding the Role of Yoga in Spiritual Practices

52:32 The Power of Sound and Drumming

01:00:22 The Consequences of Consulting Spirit Guides

01:04:22 Finding the Truth in the Middle: Navigating Between Religion and New Age Spirituality



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Christina Whitely - Spiritual Awakening in Challenging Times, The Power of Conscious Creation and Reflection Christina Whitely - Spiritual Awakening in Challenging Times, The Power of Conscious Creation and Reflection Tue, 09 Jul 2024 12:43:46 GMT 54:28 668c87d12387098e048b50c7 false https://shows.acast.com/ignite-the-spark-within/episodes/christina-whitely-a-rebel-with-a-cause-creating-freedom-in-a 668c87d12387098e048b50c7 606f3c365e2cd575e4466c69 christina-whitely-a-rebel-with-a-cause-creating-freedom-in-a full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1720485503668-8269d78c88ee526be6ded5be780cf33f-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1720485513537-39e5699847bd818ec7e5c23fc011aaef-publicOutro.mp3 Please share this podcast, and rate it in spotify! Subscribe to the show so you don't miss a beat!

Summary


Christina Whiteley, a bold and courageous businesswoman, shares her journey of moving to Mexico and her mission to teach individuals how to find freedom and create their dream lifestyle. She discusses the challenges she faced, including the discrimination and division caused by COVID-19, and the decision to pull her daughter out of school. Christina emphasizes the importance of personal growth, breaking generational trauma, and living a life aligned with purpose. She also highlights the role of entrepreneurs in thinking differently and taking risks, as well as the spiritual awakening and connection that comes with choosing the hard path. In this conversation, Christina Whiteley and Sarah Spark Malone discuss the importance of conscious creation, reflection, and balance in life and business. They emphasize the need to assess and evaluate one's path, make intentional choices, and align with a higher purpose. They also discuss the role of social media and the importance of creating a positive and uplifting online presence. They debunk common misconceptions about success, highlighting the importance of enjoying the journey and becoming the best version of oneself. Overall, they emphasize the power of conscious decision-making, integrity, and the impact of relationships and community.




Find Christina here:

Facebook

Website

Instagram

Podcast


Takeaways


  • Entrepreneurs think differently and are more willing to take risks.
  • Choosing the hard path of personal growth leads to a more fulfilling and purposeful life.
  • Breaking generational trauma and creating a nurturing environment for children is essential.
  • Living a life aligned with purpose requires constant reflection and realignment.
  • Spiritual awakening and connection play a significant role in navigating challenging times. Conscious creation and reflection are essential for assessing and evaluating one's path in life and business.
  • Making intentional choices and aligning with a higher purpose can lead to a more fulfilling and successful life.
  • Creating a positive and uplifting online presence is important in navigating the world of social media.
  • Success is not just about achieving goals, but also about enjoying the journey and becoming the best version of oneself.
  • Conscious decision-making, integrity, and the impact of relationships and community play a significant role in personal and professional growth.


Chapters


00:00 Introduction and Background of Christina Whiteley

02:06 Bold Move to Mexico and Challenging Times

05:24 Defying the Norm and Making Unpopular Choices

08:30 Protecting Family and Making Difficult Decisions

13:16 Being Born for This Time and Embracing Purpose

19:43 Choosing the Hard Path of Personal Growth

22:28 Living a Life Aligned with Purpose

26:38 Spiritual Awakening and Connection

26:58 Conscious Creation and Reflection

30:22 Making Intentional Choices and Aligning with a Higher Purpose

34:41 Navigating Social Media with Positivity and Upliftment

38:48 Redefining Success: Enjoying the Journey and Becoming

50:05 The Role of Conscious Decision-Making, Integrity, and Relationships



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please share this podcast, and rate it in spotify! Subscribe to the show so you don't miss a beat!

Summary


Christina Whiteley, a bold and courageous businesswoman, shares her journey of moving to Mexico and her mission to teach individuals how to find freedom and create their dream lifestyle. She discusses the challenges she faced, including the discrimination and division caused by COVID-19, and the decision to pull her daughter out of school. Christina emphasizes the importance of personal growth, breaking generational trauma, and living a life aligned with purpose. She also highlights the role of entrepreneurs in thinking differently and taking risks, as well as the spiritual awakening and connection that comes with choosing the hard path. In this conversation, Christina Whiteley and Sarah Spark Malone discuss the importance of conscious creation, reflection, and balance in life and business. They emphasize the need to assess and evaluate one's path, make intentional choices, and align with a higher purpose. They also discuss the role of social media and the importance of creating a positive and uplifting online presence. They debunk common misconceptions about success, highlighting the importance of enjoying the journey and becoming the best version of oneself. Overall, they emphasize the power of conscious decision-making, integrity, and the impact of relationships and community.




Find Christina here:

Facebook

Website

Instagram

Podcast


Takeaways


  • Entrepreneurs think differently and are more willing to take risks.
  • Choosing the hard path of personal growth leads to a more fulfilling and purposeful life.
  • Breaking generational trauma and creating a nurturing environment for children is essential.
  • Living a life aligned with purpose requires constant reflection and realignment.
  • Spiritual awakening and connection play a significant role in navigating challenging times. Conscious creation and reflection are essential for assessing and evaluating one's path in life and business.
  • Making intentional choices and aligning with a higher purpose can lead to a more fulfilling and successful life.
  • Creating a positive and uplifting online presence is important in navigating the world of social media.
  • Success is not just about achieving goals, but also about enjoying the journey and becoming the best version of oneself.
  • Conscious decision-making, integrity, and the impact of relationships and community play a significant role in personal and professional growth.


Chapters


00:00 Introduction and Background of Christina Whiteley

02:06 Bold Move to Mexico and Challenging Times

05:24 Defying the Norm and Making Unpopular Choices

08:30 Protecting Family and Making Difficult Decisions

13:16 Being Born for This Time and Embracing Purpose

19:43 Choosing the Hard Path of Personal Growth

22:28 Living a Life Aligned with Purpose

26:38 Spiritual Awakening and Connection

26:58 Conscious Creation and Reflection

30:22 Making Intentional Choices and Aligning with a Higher Purpose

34:41 Navigating Social Media with Positivity and Upliftment

38:48 Redefining Success: Enjoying the Journey and Becoming

50:05 The Role of Conscious Decision-Making, Integrity, and Relationships



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 2. FTM: Does everything happen for a reason? Ep 2. FTM: Does everything happen for a reason? Tue, 02 Jul 2024 12:24:14 GMT 19:56 66833aa6d805340b4c6e8415 false https://shows.acast.com/ignite-the-spark-within/episodes/ep-2-ftm-does-everything-happen-for-a-reason 66833aa6d805340b4c6e8415 606f3c365e2cd575e4466c69 ep-2-ftm-does-everything-happen-for-a-reason Is everything working for me, or do I work it for good? full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719876097880-ecda18d6c10c6e02f1303527a341d7e2-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719876134010-d33261362eccb1a0e24a43f0127e1f2d-publicOutro.mp3 In this episode, Sarah Malone explores the popular axiom 'everything happens for a reason' and discusses the balance between God's control and human free will. She explains that while God is omnipresent, omnipotent, and omniscient, he refrains from manipulating our behavior or decisions.


Malone emphasizes that not everything is orchestrated for us and that we have the power to make choices and mistakes. She encourages collaboration with God and the extraction of lessons from our experiences. The truth in the middle lies in understanding that there is a divine intent for our lives, but we also have the freedom to choose and learn.


She talks about the difference between everything for you, and you working everything for you. She also helps you navigate the line in the middle where God is somehow orchestrating all things and rather you are an active participant in how your life works.



Chapters


00:00 Introduction and Recap of Previous Episode

02:07 Exploring the Axiom 'Everything Happens for a Reason'

06:29 The Importance of Free Will and True Love

08:17 Debunking the Theory of God Controlling Everything

12:37 Understanding the Role of Mistakes and Choices

16:38 The Collaborative Partnership with God

21:37 Conclusion and Invitation to Share



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Sarah Malone explores the popular axiom 'everything happens for a reason' and discusses the balance between God's control and human free will. She explains that while God is omnipresent, omnipotent, and omniscient, he refrains from manipulating our behavior or decisions.


Malone emphasizes that not everything is orchestrated for us and that we have the power to make choices and mistakes. She encourages collaboration with God and the extraction of lessons from our experiences. The truth in the middle lies in understanding that there is a divine intent for our lives, but we also have the freedom to choose and learn.


She talks about the difference between everything for you, and you working everything for you. She also helps you navigate the line in the middle where God is somehow orchestrating all things and rather you are an active participant in how your life works.



Chapters


00:00 Introduction and Recap of Previous Episode

02:07 Exploring the Axiom 'Everything Happens for a Reason'

06:29 The Importance of Free Will and True Love

08:17 Debunking the Theory of God Controlling Everything

12:37 Understanding the Role of Mistakes and Choices

16:38 The Collaborative Partnership with God

21:37 Conclusion and Invitation to Share



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 1 FTM Finding the Truth in the Middle: You DO Need Motivation Ep 1 FTM Finding the Truth in the Middle: You DO Need Motivation Tue, 25 Jun 2024 19:05:37 GMT 16:24 667b1502c5b4dedd8993e5f0 true https://shows.acast.com/ignite-the-spark-within/episodes/ep-1-finding-the-truth-in-the-middle-you-do-need-motivation 667b1502c5b4dedd8993e5f0 606f3c365e2cd575e4466c69 ep-1-finding-the-truth-in-the-middle-you-do-need-motivation Why the myth of motivation is BS full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719342293265-f5424ef6e56e99b0aab08884211aebc6-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719342310040-aa8e291fe2414c03b74f81bf055aba47-publicOutro.mp3 Takeaways


Motivation is necessary to take action and is not a feeling but a push or pull towards something we want or don't like.

Discipline is what keeps us going and maintains momentum.

To stay motivated, it is important to keep our desired outcome or the pain of staying where we are in front of us.

Finding our core why is crucial for maintaining motivation and taking action.


Chapters


00:00 Introduction: The Myth of Not Needing Motivation to Act

03:19 The Role of Discipline in Maintaining Momentum

09:10 Keeping the Desired Outcome in Front of Us

11:37 Finding Your Core Why for Motivation

16:00 Discipline and Motivation



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Takeaways


Motivation is necessary to take action and is not a feeling but a push or pull towards something we want or don't like.

Discipline is what keeps us going and maintains momentum.

To stay motivated, it is important to keep our desired outcome or the pain of staying where we are in front of us.

Finding our core why is crucial for maintaining motivation and taking action.


Chapters


00:00 Introduction: The Myth of Not Needing Motivation to Act

03:19 The Role of Discipline in Maintaining Momentum

09:10 Keeping the Desired Outcome in Front of Us

11:37 Finding Your Core Why for Motivation

16:00 Discipline and Motivation



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> NEW: Introducing a New Series NEW: Introducing a New Series Tue, 25 Jun 2024 12:18:37 GMT 11:42 6679eab411c337b46c1ae2af false https://shows.acast.com/ignite-the-spark-within/episodes/newintroducing-a-new-series 6679eab411c337b46c1ae2af 606f3c365e2cd575e4466c69 newintroducing-a-new-series Finding the Truth in the Middle - Keeping it Real with Sarah Spark Malone full 3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719265843137-cfdc685bd0eca07ae44e7085eacfd036-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1719265918830-1cce239d419e4b97625d2fec362a612f-publicOutro.mp3 Sarah Spark Malone introduces a new mini-series called 'Finding the Truth in the Middle, Keeping it Real'. The goal of the series is to explore big and scary topics in the world of mental, emotional, and spiritual health, and to navigate through the overwhelming amount of information available. Sarah emphasizes the importance of finding the truth and avoiding misleading information. She discusses the prevalence of charlatans and influencers in the spiritual healing realm and the harm they can cause. The series aims to help listeners find their own truth and develop a relationship with themselves, God, others, and the world around them.


Takeaways


  • The importance of finding the truth in a world of overwhelming information
  • The harm caused by misleading information in the spiritual healing realm
  • The need to develop a relationship with oneself, God, others, and the world
  • The role of motivation in taking action


Chapters


00:00 Introduction to 'Finding the Truth in the Middle, Keeping it Real'

02:48 The Importance of Finding the Truth

07:01 The Need for Love and Truth in the World

08:00 Dispelling Myths and Provoking Different Ways of Thinking

09:25 Provoking Self-Reflection and Healing

10:50 Buckle Your Seatbelts, the Series Begins



Enjoy the show and please rate and share this episode!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sarah Spark Malone introduces a new mini-series called 'Finding the Truth in the Middle, Keeping it Real'. The goal of the series is to explore big and scary topics in the world of mental, emotional, and spiritual health, and to navigate through the overwhelming amount of information available. Sarah emphasizes the importance of finding the truth and avoiding misleading information. She discusses the prevalence of charlatans and influencers in the spiritual healing realm and the harm they can cause. The series aims to help listeners find their own truth and develop a relationship with themselves, God, others, and the world around them.


Takeaways


  • The importance of finding the truth in a world of overwhelming information
  • The harm caused by misleading information in the spiritual healing realm
  • The need to develop a relationship with oneself, God, others, and the world
  • The role of motivation in taking action


Chapters


00:00 Introduction to 'Finding the Truth in the Middle, Keeping it Real'

02:48 The Importance of Finding the Truth

07:01 The Need for Love and Truth in the World

08:00 Dispelling Myths and Provoking Different Ways of Thinking

09:25 Provoking Self-Reflection and Healing

10:50 Buckle Your Seatbelts, the Series Begins



Enjoy the show and please rate and share this episode!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Creating Thriving Relationships Creating Thriving Relationships Tue, 16 Apr 2024 12:31:31 GMT 1:43:33 661ddae31721680016591093 true https://shows.acast.com/ignite-the-spark-within/episodes/creating-thriving-relationships 661ddae31721680016591093 606f3c365e2cd575e4466c69 creating-thriving-relationships What to do before, during and after a relationship in order to have healthy attachment full 2 85 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1713232086814-e8617c4da54a13447b32eaff50a4f495-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1713232151725-61b81b0c9d3264d7292e9a5ae47d0144-publicOutro.mp3

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.


The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.


Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.


Chapters


00:00 Introduction and Purpose of the Episode

08:06 Interdependence: Balancing Independence and Connection

28:14 Managing Attachment: Keeping a Healthy Balance

45:23 Taking Ownership: Personal Growth in Relationships

57:31 Self-Awareness and Healing in Relationships

01:05:30 Making Daily Deposits in the Relationship

01:16:45 Navigating Breakups and Focusing on Self-Healing


Takeaways


  • Healing and doing inner work before entering a partnership is crucial for creating thriving relationships.
  • Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.
  • Common values are more important than common interests in a relationship.
  • Embracing different personalities and perspectives can enhance a partnership.
  • Managing attachment and keeping conversations focused on growth rather than change is essential.
  • Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.
  • Communicate your needs and triggers to your partner and validate their feelings and experiences.
  • Address small issues early on to avoid bigger conflicts later.
  • Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.
  • Take responsibility for your own wounds and traumas while asking for help from your partner.
  • Have fun, find a common mission, and challenge each other to grow in the relationship.
  • Navigate breakups by focusing on self-healing and self-love before entering a new relationship.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]>

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.


The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.


Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.


Chapters


00:00 Introduction and Purpose of the Episode

08:06 Interdependence: Balancing Independence and Connection

28:14 Managing Attachment: Keeping a Healthy Balance

45:23 Taking Ownership: Personal Growth in Relationships

57:31 Self-Awareness and Healing in Relationships

01:05:30 Making Daily Deposits in the Relationship

01:16:45 Navigating Breakups and Focusing on Self-Healing


Takeaways


  • Healing and doing inner work before entering a partnership is crucial for creating thriving relationships.
  • Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.
  • Common values are more important than common interests in a relationship.
  • Embracing different personalities and perspectives can enhance a partnership.
  • Managing attachment and keeping conversations focused on growth rather than change is essential.
  • Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.
  • Communicate your needs and triggers to your partner and validate their feelings and experiences.
  • Address small issues early on to avoid bigger conflicts later.
  • Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.
  • Take responsibility for your own wounds and traumas while asking for help from your partner.
  • Have fun, find a common mission, and challenge each other to grow in the relationship.
  • Navigate breakups by focusing on self-healing and self-love before entering a new relationship.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Freedom in Music - With Oly Freedom in Music - With Oly Tue, 30 Jan 2024 12:15:44 GMT 1:13:14 65b822342ed1750016e8924c false https://shows.acast.com/ignite-the-spark-within/episodes/freedom-in-music-with-oly 65b822342ed1750016e8924c 606f3c365e2cd575e4466c69 freedom-in-music-with-oly full 84 In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and finding one's tribe. She shares how she has learned not to take rejection personally and to love herself and her creative process. Oly also emphasizes the need to lighten up and have fun, as it enhances creativity. The impact of social media on self-fulfillment is explored, highlighting the need to focus on genuine connections and community. The conversation delves into the power of love and partnership in inspiring music and creativity. Oly shares her journey of trust and breaking down walls in her relationship. The importance of shared values in a partnership is emphasized. Oly discusses her new album and the themes that inspired it. She also shares her future plans and the exploration of new sounds. The conversation concludes with Oly giving advice to her younger self to have more fun.


Find Oly here:

Instagram

Website


Chapters


00:00 Introduction and Background

03:00 The Challenges of Being Recognized for Artistic Brilliance

06:23 Navigating the Music Industry and Setting Boundaries

07:28 Early Musical Influences and Childhood

09:13 Sister's Influence and Collaboration

11:51 Family Life and Love for Music

12:48 Pursuing Music as a Career

15:27 The Creative Process and Writing Songs

18:03 The Power and Definition of Love

20:32 The Infatuation with Love and True Love

22:25 The Path to Love and the Human Experience

25:37 The Role of Love in Music Creation

30:07 The Creative Process and Emotional State

34:15 The Breakthrough Song 'Bring Back the Summer'

40:12 Music as Catharsis and Healing Journey

41:32 The Importance of Self-Acceptance and Tribe

42:59 Not Taking Rejection Personally

43:56 The Importance of Lightening Up and Having Fun

44:28 The Limitations of Taking Oneself Too Seriously

45:07 The Impact of Social Media on Self-Fulfillment

46:30 The Power of Community and the Irrelevance of Social Media

47:36 Finding Love and Partnership

48:36 The Journey of Trust and Breaking Down Walls

49:46 The Influence of Love on Music and Creativity

52:32 Balancing Work, Artistry, and Relationship

57:24 The Importance of Shared Values in a Partnership

01:00:08 Inspiration and Themes of the New Album

01:05:52 Future Plans and Exploring New Sounds

01:08:23 Advice to Younger Self: Have More Fun

01:09:21 Where to Find Oly and Her Music


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and finding one's tribe. She shares how she has learned not to take rejection personally and to love herself and her creative process. Oly also emphasizes the need to lighten up and have fun, as it enhances creativity. The impact of social media on self-fulfillment is explored, highlighting the need to focus on genuine connections and community. The conversation delves into the power of love and partnership in inspiring music and creativity. Oly shares her journey of trust and breaking down walls in her relationship. The importance of shared values in a partnership is emphasized. Oly discusses her new album and the themes that inspired it. She also shares her future plans and the exploration of new sounds. The conversation concludes with Oly giving advice to her younger self to have more fun.


Find Oly here:

Instagram

Website


Chapters


00:00 Introduction and Background

03:00 The Challenges of Being Recognized for Artistic Brilliance

06:23 Navigating the Music Industry and Setting Boundaries

07:28 Early Musical Influences and Childhood

09:13 Sister's Influence and Collaboration

11:51 Family Life and Love for Music

12:48 Pursuing Music as a Career

15:27 The Creative Process and Writing Songs

18:03 The Power and Definition of Love

20:32 The Infatuation with Love and True Love

22:25 The Path to Love and the Human Experience

25:37 The Role of Love in Music Creation

30:07 The Creative Process and Emotional State

34:15 The Breakthrough Song 'Bring Back the Summer'

40:12 Music as Catharsis and Healing Journey

41:32 The Importance of Self-Acceptance and Tribe

42:59 Not Taking Rejection Personally

43:56 The Importance of Lightening Up and Having Fun

44:28 The Limitations of Taking Oneself Too Seriously

45:07 The Impact of Social Media on Self-Fulfillment

46:30 The Power of Community and the Irrelevance of Social Media

47:36 Finding Love and Partnership

48:36 The Journey of Trust and Breaking Down Walls

49:46 The Influence of Love on Music and Creativity

52:32 Balancing Work, Artistry, and Relationship

57:24 The Importance of Shared Values in a Partnership

01:00:08 Inspiration and Themes of the New Album

01:05:52 Future Plans and Exploring New Sounds

01:08:23 Advice to Younger Self: Have More Fun

01:09:21 Where to Find Oly and Her Music


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - What is True Love? Solocast - What is True Love? Tue, 23 Jan 2024 12:09:06 GMT 1:17:41 65a833ed66fa0d0017eac774 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-what-is-true-love 65a833ed66fa0d0017eac774 606f3c365e2cd575e4466c69 solocast-what-is-true-love full 2 83 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1705521821969-bd567d3dc9877411a9b375e706ea1edd-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1705521919525-52a333c75c8ff31c445183329fed5ac2-publicOutro.mp3 In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation, Sarah discusses the truth about love and expectations, emphasizing that nobody can love you or know you the way you love and know yourself. She explains that maintaining love in relationships requires mutual effort and the choice to step back into love when conflicts arise. Sarah also encourages pursuing love and dreams, never giving up on what you truly love. She highlights the importance of understanding the spiritual aspects of love and how it can answer any questions or situations that arise. Sarah concludes by urging listeners to choose love over fear and be the love they wish to experience.


Takeaways


Nobody can love you or know you the way you love and know yourself.

Maintaining love in relationships requires mutual effort and the choice to step back into love.

Pursue love and dreams with passion and dedication.

Understanding the spiritual aspects of love can answer any questions or situations that arise.


Chapters


00:00 Recognizing Relationship Patterns and Habits

06:53 Understanding True Love

09:10 Love is Always Enough

11:05 Choosing Love Over Fear

15:40 Unconditional Love

17:05 Differentiating Love and Unhealthy Attachments

20:37 Recognizing the Divine in Everything

23:24 Love and Self-Recognition

27:13 Choosing Love in Relationships

36:20 The Importance of Effective Communication

46:04 The Power of Love

49:26 Self-Love and Mental Health

55:45 The Choice to Love

01:00:02 Extending Love to Others

01:02:19 Starting with Self-Love

01:03:29 The Truth About Love and Expectations

01:04:23 Maintaining Love in Relationships

01:05:27 Owning Your Love

01:06:00 Pursuing Love and Dreams

01:08:16 Never Stop Pursuing Love

01:09:06 The Spiritual Solution to Love

01:10:26 Understanding True Love

01:11:12 Choosing Love Over Fear

01:14:50 The Power of Understanding

01:16:55 Be the Love You Wish to Experience


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation, Sarah discusses the truth about love and expectations, emphasizing that nobody can love you or know you the way you love and know yourself. She explains that maintaining love in relationships requires mutual effort and the choice to step back into love when conflicts arise. Sarah also encourages pursuing love and dreams, never giving up on what you truly love. She highlights the importance of understanding the spiritual aspects of love and how it can answer any questions or situations that arise. Sarah concludes by urging listeners to choose love over fear and be the love they wish to experience.


Takeaways


Nobody can love you or know you the way you love and know yourself.

Maintaining love in relationships requires mutual effort and the choice to step back into love.

Pursue love and dreams with passion and dedication.

Understanding the spiritual aspects of love can answer any questions or situations that arise.


Chapters


00:00 Recognizing Relationship Patterns and Habits

06:53 Understanding True Love

09:10 Love is Always Enough

11:05 Choosing Love Over Fear

15:40 Unconditional Love

17:05 Differentiating Love and Unhealthy Attachments

20:37 Recognizing the Divine in Everything

23:24 Love and Self-Recognition

27:13 Choosing Love in Relationships

36:20 The Importance of Effective Communication

46:04 The Power of Love

49:26 Self-Love and Mental Health

55:45 The Choice to Love

01:00:02 Extending Love to Others

01:02:19 Starting with Self-Love

01:03:29 The Truth About Love and Expectations

01:04:23 Maintaining Love in Relationships

01:05:27 Owning Your Love

01:06:00 Pursuing Love and Dreams

01:08:16 Never Stop Pursuing Love

01:09:06 The Spiritual Solution to Love

01:10:26 Understanding True Love

01:11:12 Choosing Love Over Fear

01:14:50 The Power of Understanding

01:16:55 Be the Love You Wish to Experience


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding Your Attachment Style in Relationships, Trauma Bonds, Triggers, Partnerships Understanding Your Attachment Style in Relationships, Trauma Bonds, Triggers, Partnerships Tue, 09 Jan 2024 12:30:28 GMT 1:44:03 659c9b2f1e5f450015cd5c1f true https://shows.acast.com/ignite-the-spark-within/episodes/understanding-your-attachment-style-in-relationships-trauma- 659c9b2f1e5f450015cd5c1f 606f3c365e2cd575e4466c69 understanding-your-attachment-style-in-relationships-trauma- full 82 Please share this episode with someone you love! Rate this show on Spotify or Apple!


In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into relationships and the importance of choosing partners with secure attachment styles. This conversation explores the topics of practicing and modeling secure attachment, understanding trauma bonds, navigating triggers, choosing healing and secure attachment, differentiating relationships from partnerships, responding to triggers in relationships, living a life of unattachment, and reaching spiritual wholeness.


Takeaways


•Understanding your own attachment style and that of your partner is crucial for building healthy relationships.

•Secure attachment leads to secure and fulfilling partnerships.

•Developing internal security is essential before entering into relationships.

•Choosing partners with secure attachment styles is key to long-lasting and healthy relationships. Practicing and modeling secure attachment is essential in developing healthy relationships.

•Trauma bonds are formed from extreme abuse and are different from insecure attachments.

•Triggers are instances that remind us of unresolved wounds and can expose our attachment styles.

•Healing involves recognizing triggers as opportunities for individual growth and increased intimacy in secure partnerships.

•Partnerships prioritize collaboration, reciprocity, and the well-being of both individuals.

•Living a life of unattachment allows for acceptance and appreciation of others without trying to change or mold them.

•True love is based on secure attachment and unattachment, where individuals prioritize their own emotional needs and allow others to be themselves.

•Secure relationships start with a secure relationship with oneself.


Chapters


00:00 Introduction and Importance of Attachment Styles

08:24 Types of Attachments: Secure, Anxious, Avoidant

22:24 Attachment Styles: Secure, Ambivalent Insecure, Avoidant Insecure, Disorganized Insecure

43:47 What is a Secure Attachment?

56:09 Choosing the Wrong Partners and the Importance of Secure Attachments

01:00:05 Developing Internal Security and Practicing Secure Attachment

01:04:03 Practicing and Modeling Secure Attachment

01:04:45 Understanding Trauma Bonds

01:09:00 Navigating Triggers

01:19:03 Choosing Healing and Secure Attachment

01:22:21 Relationships vs. Partnerships

01:26:28 Responding to Triggers in Relationships

01:30:17 Living a Life of Unattachment

01:37:29 Reaching Spiritual Wholeness

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please share this episode with someone you love! Rate this show on Spotify or Apple!


In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into relationships and the importance of choosing partners with secure attachment styles. This conversation explores the topics of practicing and modeling secure attachment, understanding trauma bonds, navigating triggers, choosing healing and secure attachment, differentiating relationships from partnerships, responding to triggers in relationships, living a life of unattachment, and reaching spiritual wholeness.


Takeaways


•Understanding your own attachment style and that of your partner is crucial for building healthy relationships.

•Secure attachment leads to secure and fulfilling partnerships.

•Developing internal security is essential before entering into relationships.

•Choosing partners with secure attachment styles is key to long-lasting and healthy relationships. Practicing and modeling secure attachment is essential in developing healthy relationships.

•Trauma bonds are formed from extreme abuse and are different from insecure attachments.

•Triggers are instances that remind us of unresolved wounds and can expose our attachment styles.

•Healing involves recognizing triggers as opportunities for individual growth and increased intimacy in secure partnerships.

•Partnerships prioritize collaboration, reciprocity, and the well-being of both individuals.

•Living a life of unattachment allows for acceptance and appreciation of others without trying to change or mold them.

•True love is based on secure attachment and unattachment, where individuals prioritize their own emotional needs and allow others to be themselves.

•Secure relationships start with a secure relationship with oneself.


Chapters


00:00 Introduction and Importance of Attachment Styles

08:24 Types of Attachments: Secure, Anxious, Avoidant

22:24 Attachment Styles: Secure, Ambivalent Insecure, Avoidant Insecure, Disorganized Insecure

43:47 What is a Secure Attachment?

56:09 Choosing the Wrong Partners and the Importance of Secure Attachments

01:00:05 Developing Internal Security and Practicing Secure Attachment

01:04:03 Practicing and Modeling Secure Attachment

01:04:45 Understanding Trauma Bonds

01:09:00 Navigating Triggers

01:19:03 Choosing Healing and Secure Attachment

01:22:21 Relationships vs. Partnerships

01:26:28 Responding to Triggers in Relationships

01:30:17 Living a Life of Unattachment

01:37:29 Reaching Spiritual Wholeness

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Reflecting on 2023, Projecting into 2024 Solocast - Reflecting on 2023, Projecting into 2024 Tue, 26 Dec 2023 12:48:54 GMT 41:38 658a3f1efa5a3400161d829b false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-reflecting-on-2023-projecting-into-2024 658a3f1efa5a3400161d829b 606f3c365e2cd575e4466c69 solocast-reflecting-on-2023-projecting-into-2024 full https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1703558784468-8b0a7992e79835d0f2f70166d1ddec30-publicIntro.mp3 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1703558798991-99ae28f44e8d34d0f712ce607d70a497-publicOutro.mp3 Summary


In this episode, Sarah reflects on the past year and the opportunity it presented for healing and newness. She discusses the importance of inner alchemy and spiritual awakening, as well as the process of recovering from confusion. Sarah emphasizes the need to reconnect with God and the consequences of disconnecting from Him. She also discusses the upcoming revival and awakening in 2024 and the importance of finding peace and purpose in chaos. Sarah encourages listeners to let go of what is not working and build the new. She concludes by inviting everyone to reflect, connect, and project for the new year, with a focus on finding a closer relationship with Jesus.


Takeaways


The past year presented an opportunity for healing and newness through addressing and alchemizing internal issues.

Reconnecting with God is essential for finding peace and purpose in chaotic times.

2024 will bring a revival and awakening, with more people turning to Jesus.

Letting go of what is not working and building the new is necessary for personal and societal growth.


Chapters


00:00 Reflecting on the Past Year

03:03 Opportunity for Healing and Newness

05:02 Inner Alchemy and Spiritual Awakening

06:02 Recovering from Confusion

09:47 Preparing for a Specific Purpose

13:15 Disconnecting from God and the Consequences

14:28 Reconnecting with God

19:57 Revival and Awakening

23:57 Finding Peace and Purpose in Chaos

29:52 Experiencing Change and Building the New

33:08 Letting Go and Building the New

38:39 Reflect, Connect, and Project for 2024

41:40 Invitation to Find a Closer Relationship with Jesus


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Summary


In this episode, Sarah reflects on the past year and the opportunity it presented for healing and newness. She discusses the importance of inner alchemy and spiritual awakening, as well as the process of recovering from confusion. Sarah emphasizes the need to reconnect with God and the consequences of disconnecting from Him. She also discusses the upcoming revival and awakening in 2024 and the importance of finding peace and purpose in chaos. Sarah encourages listeners to let go of what is not working and build the new. She concludes by inviting everyone to reflect, connect, and project for the new year, with a focus on finding a closer relationship with Jesus.


Takeaways


The past year presented an opportunity for healing and newness through addressing and alchemizing internal issues.

Reconnecting with God is essential for finding peace and purpose in chaotic times.

2024 will bring a revival and awakening, with more people turning to Jesus.

Letting go of what is not working and building the new is necessary for personal and societal growth.


Chapters


00:00 Reflecting on the Past Year

03:03 Opportunity for Healing and Newness

05:02 Inner Alchemy and Spiritual Awakening

06:02 Recovering from Confusion

09:47 Preparing for a Specific Purpose

13:15 Disconnecting from God and the Consequences

14:28 Reconnecting with God

19:57 Revival and Awakening

23:57 Finding Peace and Purpose in Chaos

29:52 Experiencing Change and Building the New

33:08 Letting Go and Building the New

38:39 Reflect, Connect, and Project for 2024

41:40 Invitation to Find a Closer Relationship with Jesus


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome To Ignite The Spark Within Welcome To Ignite The Spark Within Tue, 28 Nov 2023 20:07:05 GMT 3:20 6566486946897a0013f5a85f false https://shows.acast.com/ignite-the-spark-within/episodes/welcome-ignite-your-spark-within 6566486946897a0013f5a85f 606f3c365e2cd575e4466c69 welcome-ignite-your-spark-within trailer http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Manifesting VS Collaborating with God Solocast - Manifesting VS Collaborating with God Tue, 28 Nov 2023 12:21:59 GMT 1:16:52 65626d3dff691c0012ef64f2 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-manifesting-vs-collaborating-with-god 65626d3dff691c0012ef64f2 606f3c365e2cd575e4466c69 solocast-manifesting-vs-collaborating-with-god full 80 PLEASE RATE AND SHARE THIS EPISODE SO YOU CAN HELP US REACH AS MANY PEOPLE AS POSSIBLE!


Manifestation, vision board casting, goal setting, prayer....what's the difference and why does it even matter?


A lot of people talk about manifesting certain things in their life and sometimes they see results, sometimes they don't. Why is that? What is the secret to REALLY creating a life of your dreams? One where you feel fulfilled, loved, joyful, and experience this life in a blissful way!


In this episode we will talk about

  • The difference between goal setting, prayer and manifestation
  • How to ask for what you want while keeping the door open for the unknown
  • Formula for powerful prayer
  • 3 ingredients for effective prayer / manifestation
  • Finding the secret place of magic within manifestation


Enjoy and please reach out to let me know what struck you or provoked a deep dive today!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650

➡️YouTube

https://www.youtube.com/@sarahspark/videos


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE SO YOU CAN HELP US REACH AS MANY PEOPLE AS POSSIBLE!


Manifestation, vision board casting, goal setting, prayer....what's the difference and why does it even matter?


A lot of people talk about manifesting certain things in their life and sometimes they see results, sometimes they don't. Why is that? What is the secret to REALLY creating a life of your dreams? One where you feel fulfilled, loved, joyful, and experience this life in a blissful way!


In this episode we will talk about

  • The difference between goal setting, prayer and manifestation
  • How to ask for what you want while keeping the door open for the unknown
  • Formula for powerful prayer
  • 3 ingredients for effective prayer / manifestation
  • Finding the secret place of magic within manifestation


Enjoy and please reach out to let me know what struck you or provoked a deep dive today!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650

➡️YouTube

https://www.youtube.com/@sarahspark/videos


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast: The Path to Wisdom: Awakening, Enlightenment & the Human Experience]]> Tue, 31 Oct 2023 12:17:56 GMT 1:36:15 654036de8f6e5f0012a656fb false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-the-path-to-wisdom-awakening-enlightenment-the-huma 654036de8f6e5f0012a656fb 606f3c365e2cd575e4466c69 solocast-the-path-to-wisdom-awakening-enlightenment-the-huma full 79 Many are feeling the pressures of what this time is calling for collectively - awakening. On that path, it's very hard, without a guiding light of some sort to know how to walk this path.

The reason that's important is because through awakening, there are many traps, hard points and moments along the way that can be confusing.


In this episode we will explore the 7 stages of awakening

1. Purity

2. Injury

3. Ignorance

4. Awareness

5. Arrogance

6. Humility

7. Wisdom


The 8th stage is embodiment, which we do not discuss in this episode, however, it too is important and a point very few reach.


This episode can bring profound realization into the path we all experience which is the spiritual human experience.


Please share this episode and rate the show wherever you stream your podcasts!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Many are feeling the pressures of what this time is calling for collectively - awakening. On that path, it's very hard, without a guiding light of some sort to know how to walk this path.

The reason that's important is because through awakening, there are many traps, hard points and moments along the way that can be confusing.


In this episode we will explore the 7 stages of awakening

1. Purity

2. Injury

3. Ignorance

4. Awareness

5. Arrogance

6. Humility

7. Wisdom


The 8th stage is embodiment, which we do not discuss in this episode, however, it too is important and a point very few reach.


This episode can bring profound realization into the path we all experience which is the spiritual human experience.


Please share this episode and rate the show wherever you stream your podcasts!


New to me?

➡️Follow me on Instagram or Facebook

https://www.instagram.com/sarah_sparkmalone/

https://www.facebook.com/SarahSparkFLC/



👂Listen & Subscribe on

➡️Spotify

https://open.spotify.com/show/2297XXoewgv98U3tnLIjYf?si=bd1f30e3a17f477c

➡️Apple

https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650


☯Apply for Our Upcoming Retreat in Sedona!

➡️Retreat - Reignite in the Red Rocks

https://www.sparkflc.com/retreat



➡️My Website

www.sparkflc.com

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 78 - The Inner Journey, Healing & Transcendence with Scott Feinberg]]> Tue, 24 Oct 2023 12:31:03 GMT 1:11:59 652f355f8cd777001280b41f false https://shows.acast.com/ignite-the-spark-within/episodes/episode-78-the-inner-journey-healing-transcendence-with-scot 652f355f8cd777001280b41f 606f3c365e2cd575e4466c69 episode-78-the-inner-journey-healing-transcendence-with-scot full 78 Healing and Transcendence: An Inspiring Interview with Scott Feinberg"Join us as we discuss with Scott Feinberg about the power of healing and transcendence in times of adversity. In this enlightening interview, Feinberg generously shares his insights and experiences on overcoming challenges, finding inner strength, and tapping into our collective power to thrive even in the midst of upheaval.


In this episode we discuss:

•What healing REALLY is

•The pendulum path of awareness

•The dangers of staying in the "ether" for too long

•How to bring your inner world out

•Changing the world

•And so much more...


It's with deep deep gratitude that I was able to share the space with Scott on this episode. His presence has truly touched me and I know it will do the same for you!


For more about Scott or to connect with him:

https://www.embodiedinsightcoaching.com/

https://www.instagram.com/scott.feinberg/

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing and Transcendence: An Inspiring Interview with Scott Feinberg"Join us as we discuss with Scott Feinberg about the power of healing and transcendence in times of adversity. In this enlightening interview, Feinberg generously shares his insights and experiences on overcoming challenges, finding inner strength, and tapping into our collective power to thrive even in the midst of upheaval.


In this episode we discuss:

•What healing REALLY is

•The pendulum path of awareness

•The dangers of staying in the "ether" for too long

•How to bring your inner world out

•Changing the world

•And so much more...


It's with deep deep gratitude that I was able to share the space with Scott on this episode. His presence has truly touched me and I know it will do the same for you!


For more about Scott or to connect with him:

https://www.embodiedinsightcoaching.com/

https://www.instagram.com/scott.feinberg/

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - How To Know If You're On the Right Path, Free Will, & Life Update]]> Tue, 10 Oct 2023 12:35:18 GMT 1:22:38 65246ec7e2e00600124c44aa false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-how-to-know-if-youre-on-the-right-path-free-will-li 65246ec7e2e00600124c44aa 606f3c365e2cd575e4466c69 solocast-how-to-know-if-youre-on-the-right-path-free-will-li full 2 77 PLEASE RATE AND SHARE THIS EPISODE!


After a month break from the show, I'm back to talk on the topic of following your path.


There is a lot of confusion on

"Am I following the path for me?"

"How do I know if I'm on the right path, or if I ever get off?"


In this episode I'll cover:

  • What to look for to feel when you're on your path
  • How you may be blocking your path
  • What to do if you feel like you are blocked
  • How to know if something is resistance or a wrong direction
  • Do we have free will?
  • Can we mess up our purpose?
  • How to view comfort
  • And more...

I hope this episode blesses you and AS ALWAYS, please rate, share and donate to this show to help support and continue the creation of valuable information!


With love,

Sarah




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE!


After a month break from the show, I'm back to talk on the topic of following your path.


There is a lot of confusion on

"Am I following the path for me?"

"How do I know if I'm on the right path, or if I ever get off?"


In this episode I'll cover:

  • What to look for to feel when you're on your path
  • How you may be blocking your path
  • What to do if you feel like you are blocked
  • How to know if something is resistance or a wrong direction
  • Do we have free will?
  • Can we mess up our purpose?
  • How to view comfort
  • And more...

I hope this episode blesses you and AS ALWAYS, please rate, share and donate to this show to help support and continue the creation of valuable information!


With love,

Sarah




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - Bridging the Gap of Religion & Spirituality - Topic: Desires vs Restriction]]> Tue, 29 Aug 2023 12:18:48 GMT 1:38:47 64e9272f8236470011bc4a41 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-bridging-the-gap-of-religion-spirituality-topic-des 64e9272f8236470011bc4a41 606f3c365e2cd575e4466c69 solocast-bridging-the-gap-of-religion-spirituality-topic-des full 76 PLEASE RATE THIS EPISODE AND SHARE IT WITH 5 FRIENDS WHO THIS MESSAGE WOULD BLESS!


In this new series, titled Bridging the Gap Between Religion & Spirituality, my goal is to educate and teach a divine wisdom that has been imparted for the purpose of sharing, evangelizing, and prophesying.


Today's episode is on the topic of desire, punishment, wrath of God, restriction, self control and much more on the spectrum of Gods discipline.


We will discuss the following:

  • The purpose of God as a Father
  • The purpose and function of God's discipline
  • The purpose and origin of our desires
  • How to shift from "away from" mentality to a "desire towards" mentality
  • How to distinguish if a desire is from God...or somewhere else
  • How God "punishes" and how to shift our view of Him as an angry God
  • And so much more....


Of course this is not an exhaustive list, however it paints a picture of how God intended us to live on the Earth He created for us to enjoy.


It's my goal to help clear the air for as many people as possible in a time when people are burned and burnt out from religious hogwash, and are quickly getting sucked into a blackhole with New Age spirituality. There is a Truth in all of this, and the answer is somewhere in the middle.


If you can remain open and humble, your heart will hear and know Truth, and if it doesn't feel true for you, take what is needed and discard the rest.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE THIS EPISODE AND SHARE IT WITH 5 FRIENDS WHO THIS MESSAGE WOULD BLESS!


In this new series, titled Bridging the Gap Between Religion & Spirituality, my goal is to educate and teach a divine wisdom that has been imparted for the purpose of sharing, evangelizing, and prophesying.


Today's episode is on the topic of desire, punishment, wrath of God, restriction, self control and much more on the spectrum of Gods discipline.


We will discuss the following:

  • The purpose of God as a Father
  • The purpose and function of God's discipline
  • The purpose and origin of our desires
  • How to shift from "away from" mentality to a "desire towards" mentality
  • How to distinguish if a desire is from God...or somewhere else
  • How God "punishes" and how to shift our view of Him as an angry God
  • And so much more....


Of course this is not an exhaustive list, however it paints a picture of how God intended us to live on the Earth He created for us to enjoy.


It's my goal to help clear the air for as many people as possible in a time when people are burned and burnt out from religious hogwash, and are quickly getting sucked into a blackhole with New Age spirituality. There is a Truth in all of this, and the answer is somewhere in the middle.


If you can remain open and humble, your heart will hear and know Truth, and if it doesn't feel true for you, take what is needed and discard the rest.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2: Episode 75 - Kute Blackson - Surrender & Following Your Soul Path]]> Tue, 22 Aug 2023 12:28:49 GMT 47:28 64e0ee698b029c0011e93c92 false https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-75-kute-blackson-surrender-following-your-s 64e0ee698b029c0011e93c92 606f3c365e2cd575e4466c69 season-2-episode-75-kute-blackson-surrender-following-your-s full 75 PLEASE RATE SHARE AND DONATE TO THIS SHOW!


Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.


Kute has been featured on Impact Theory with Tom Bilyeu and his book has been endorsed by people like Les Brown and Jack Canfield.


Kute joins us on the show today as we dive into:

In this episode we discuss:

  • What misalignment feels like
  • Following your soul’s purpose
  • The purpose of pain
  • Surrendering in order to thrive
  • And much more…


You can find Kute at the links below:

https://kuteblackson.com/

https://www.instagram.com/kuteblackson/

https://www.facebook.com/kuteblacksonlovenow


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE SHARE AND DONATE TO THIS SHOW!


Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.


Kute has been featured on Impact Theory with Tom Bilyeu and his book has been endorsed by people like Les Brown and Jack Canfield.


Kute joins us on the show today as we dive into:

In this episode we discuss:

  • What misalignment feels like
  • Following your soul’s purpose
  • The purpose of pain
  • Surrendering in order to thrive
  • And much more…


You can find Kute at the links below:

https://kuteblackson.com/

https://www.instagram.com/kuteblackson/

https://www.facebook.com/kuteblacksonlovenow


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2: Episode 74 - Solocast: Growing Pains & Knowing the Difference Between Pain and Discomfort]]> Tue, 15 Aug 2023 12:28:09 GMT 1:14:05 64d81591fbbad50011c52795 false https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-74-growing-pains-knowing-the-difference-bet 64d81591fbbad50011c52795 606f3c365e2cd575e4466c69 season-2-episode-74-growing-pains-knowing-the-difference-bet full 2 74 PLEASE RATE AND SHARE THIS EPISODE ON SPOTIFY AND APPLE - if you want to support this show and the content being delivered to you for free....please hit the donate button below!


https://plus.acast.com/s/ignite-the-spark-within


In this episode I'll discuss:

  • The difference between pain and discomfort when you are growing
  • How to use each of these as a guide
  • The Difference between being hurt by someone and being harmed by them
  • How to use each of these as a guide
  • Finding euphoria in growth
  • How to leave relationships with love and peace
  • And more....


Thank you for your continued support



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE ON SPOTIFY AND APPLE - if you want to support this show and the content being delivered to you for free....please hit the donate button below!


https://plus.acast.com/s/ignite-the-spark-within


In this episode I'll discuss:

  • The difference between pain and discomfort when you are growing
  • How to use each of these as a guide
  • The Difference between being hurt by someone and being harmed by them
  • How to use each of these as a guide
  • Finding euphoria in growth
  • How to leave relationships with love and peace
  • And more....


Thank you for your continued support



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2 - Episode 73 - Billy G: Getting to Know Christ, Becoming One & Remembering]]> Tue, 01 Aug 2023 12:05:08 GMT 1:41:17 64c2f8340a9bc70011bb9839 false https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-73-billy-g-getting-to-know-christ-becoming- 64c2f8340a9bc70011bb9839 606f3c365e2cd575e4466c69 season-2-episode-73-billy-g-getting-to-know-christ-becoming- full 73 https://s3.amazonaws.com/assets.pippa.io/shows/606f3c365e2cd575e4466c69/1690498438988-3a2a35c889e1ba781dd12777784be032-publicIntro.wav PLEASE RATE AND SHARE THIS EPISODE - SUBSCRIBE AND DONATE!


On today's episode, we sit down once again with Billy G to discuss the hidden and supposedly secret texts that were removed from the Bible. At the very least they provide a larger version and depiction of Jesus Christ.


On this episode we talk about:

  • Hidden books of the Bible
  • The true message of Jesus - Oneness
  • The path Jesus walked
  • Belief systems and the desire for all to learn
  • Building a relationship with God
  • And so much more....


We invite you dive in with an open mind and heart. Receive what applies to you and feels true in your heart and let the rest go. We are each on our own separate path, all as a part of the One and you'll know what you need at this point in your own journey.


With love,

Sarah



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE - SUBSCRIBE AND DONATE!


On today's episode, we sit down once again with Billy G to discuss the hidden and supposedly secret texts that were removed from the Bible. At the very least they provide a larger version and depiction of Jesus Christ.


On this episode we talk about:

  • Hidden books of the Bible
  • The true message of Jesus - Oneness
  • The path Jesus walked
  • Belief systems and the desire for all to learn
  • Building a relationship with God
  • And so much more....


We invite you dive in with an open mind and heart. Receive what applies to you and feels true in your heart and let the rest go. We are each on our own separate path, all as a part of the One and you'll know what you need at this point in your own journey.


With love,

Sarah



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mark England - Boredom is the Root, & Leadership & Community]]> Tue, 25 Jul 2023 12:36:27 GMT 1:14:14 64b3682079e40e0011c6ce72 true https://shows.acast.com/ignite-the-spark-within/episodes/mark-england-boredom-is-the-root-leadership-community 64b3682079e40e0011c6ce72 606f3c365e2cd575e4466c69 mark-england-boredom-is-the-root-leadership-community full 72 PLEASE RATE AND SHARE THIS EPISODE TO HELP GROW AWARENESS OF THIS SHOW!


Mark England is back on the show and this time we're talking leadership, community building, and some deeper spirituality in a simple way.

Want to know what Mark's discontent is? - BOREDOM.


Mark has a hidden genius that we get to see in this episode that lies behind the creator of a large and rapidly growing community and certification process called The Enlifted Method. Mark was on the show over a year ago where we talked about language, language games and story work. Later, I came into Mark's courses and became an Enlifted Certified Coach myself, where I use the method in my own coaching, workshops and as a part of my own program in my retreats.


Today we get to talk about the deeper side of why and how Mark does what he does and his outlooks and theories of the world today along.


Mark will always make you laugh, no matter what kind of show he is on, and he'll be back in 6 months so we can continue our evolution together and keep you al in tune.


On this episode we discuss:

  • What is leadership?
  • How a community builds itself
  • What the root cause is of most of our confusion today
  • How our stories shape our lives
  • The Tao, Alan Watts and Mark England
  • Fun and learning
  • And so much more...


As always, PLEASE RATE AND SHARE THIS EPISODE and turn on your notifications so you are alerted when new episodes get released!


Find Mark's Enlifted Community on IG

Sign up for the enlifted course and become certified as a level 1 Enlifted Coach:

Here






Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE TO HELP GROW AWARENESS OF THIS SHOW!


Mark England is back on the show and this time we're talking leadership, community building, and some deeper spirituality in a simple way.

Want to know what Mark's discontent is? - BOREDOM.


Mark has a hidden genius that we get to see in this episode that lies behind the creator of a large and rapidly growing community and certification process called The Enlifted Method. Mark was on the show over a year ago where we talked about language, language games and story work. Later, I came into Mark's courses and became an Enlifted Certified Coach myself, where I use the method in my own coaching, workshops and as a part of my own program in my retreats.


Today we get to talk about the deeper side of why and how Mark does what he does and his outlooks and theories of the world today along.


Mark will always make you laugh, no matter what kind of show he is on, and he'll be back in 6 months so we can continue our evolution together and keep you al in tune.


On this episode we discuss:

  • What is leadership?
  • How a community builds itself
  • What the root cause is of most of our confusion today
  • How our stories shape our lives
  • The Tao, Alan Watts and Mark England
  • Fun and learning
  • And so much more...


As always, PLEASE RATE AND SHARE THIS EPISODE and turn on your notifications so you are alerted when new episodes get released!


Find Mark's Enlifted Community on IG

Sign up for the enlifted course and become certified as a level 1 Enlifted Coach:

Here






Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Relationship-Cast: James Jarvis & Sarah: Harmonizing the Masculine Feminine Within For Your Relationship to Thrive]]> Tue, 18 Jul 2023 12:44:57 GMT 2:29:19 64b06257e435a60011c7f83d false https://shows.acast.com/ignite-the-spark-within/episodes/relationship-cast-james-jarvis-sarah-harmonizing-the-masculi 64b06257e435a60011c7f83d 606f3c365e2cd575e4466c69 relationship-cast-james-jarvis-sarah-harmonizing-the-masculi full 71 PLEASE RATE AND SHARE THIS EPISODE TO HELP REACH MORE PEOPLE!


My partner James and I sit down to discuss the journey to meeting each other and our relationship as divine counterparts. It was a long and arduous journey for the both of us in order to grow and heal individually to be ready for each other.


Our journeys were parallel in a way of what it took in order for us to complete karmic cycles and recognize that God had prepared us for each other.


A rare and cadid episode on the show, the entire first 3 minutes is some behind the scenes conversation of the two of us getting "ready" for the show.


On this show we discuss:

  • Our previous failed relationships and why they were necessary for our growth
  • Why we should be patient in finding love
  • How toxic masculinity and femininity affects and disconnects relationships
  • Why it's important not to settle
  • Why we typically marry our mom or dad
  • How conflict has drawn us closer
  • And so much more.....

Listen to this episode with your significant other, or if you're single. We hope to offer hope to you if you are single, courage to the couples and ultimately a new way to love and discover relationship!


Follow James and his photography on Instagram @horsewhistlerphotagraphy


Thank you for listening, enjoy the show and if you like this episode, please rate the show and share this with someone you know!

With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE TO HELP REACH MORE PEOPLE!


My partner James and I sit down to discuss the journey to meeting each other and our relationship as divine counterparts. It was a long and arduous journey for the both of us in order to grow and heal individually to be ready for each other.


Our journeys were parallel in a way of what it took in order for us to complete karmic cycles and recognize that God had prepared us for each other.


A rare and cadid episode on the show, the entire first 3 minutes is some behind the scenes conversation of the two of us getting "ready" for the show.


On this show we discuss:

  • Our previous failed relationships and why they were necessary for our growth
  • Why we should be patient in finding love
  • How toxic masculinity and femininity affects and disconnects relationships
  • Why it's important not to settle
  • Why we typically marry our mom or dad
  • How conflict has drawn us closer
  • And so much more.....

Listen to this episode with your significant other, or if you're single. We hope to offer hope to you if you are single, courage to the couples and ultimately a new way to love and discover relationship!


Follow James and his photography on Instagram @horsewhistlerphotagraphy


Thank you for listening, enjoy the show and if you like this episode, please rate the show and share this with someone you know!

With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2 - Episode 70 - Mike Schwartz: The Power of Music as Medicine Season 2 - Episode 70 - Mike Schwartz: The Power of Music as Medicine Tue, 11 Jul 2023 12:12:51 GMT 1:25:16 64ab4d192e57570011f6355c false https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-70-mike-schwartz-the-power-of-music-as-medi 64ab4d192e57570011f6355c 606f3c365e2cd575e4466c69 season-2-episode-70-mike-schwartz-the-power-of-music-as-medi full 70 PLEASE SHARE AND RATE THIS EPISODE!


On this episode, Mike Schwartz, creative artist and musician, and I sit down to play with music and discuss it's healing potential when combined with the power of creativity and word magic.


Mike Schwartz, better known by his stage name "bravebear" is The Trusted Authority of Musician Wellness and has pioneered the Music Is Medicine movement. With nearly two decades in the Strength and Conditioning game and holding a Cert 4 in Fitness, a CHEK HLC and an Enlifted Level 2 Certification, his magic expands beyond the stage. He believes in the power of interaction and intimacy, fostering a sense of community among his listeners. During his performances, he invites the audience to participate, creating a space for shared experiences and personal reflections. Whether through journaling exercises, breathwork, or group activities, he encourages his listeners to delve deeper into their own stories, connecting with both themselves and with each other.


Moreover, bravebear's love for the land and its wisdom shines through his music. He is deeply rooted in the belief that our connection to nature is fundamental to our well-being. In his songs, he celebrates the beauty of life, reminding us of our responsibility to protect and honour it. Through his music, he instills a sense of reverence and gratitude for the natural world, encouraging his listeners to be conscious stewards of the land.


Bravebear's music is an invitation—an invitation to discover the depths of one's own soul, to find solace in the shared human experience, and to reconnect with the sacredness of the world around us. His performances are an immersive and transformative journey, leaving a lasting impact on all who have the opportunity of participating.


For more on bravebear and his upcoming tour dates, merch, music and to join his conscious creative community "The HIber-NATION", please head to www.bravebearmusic.com


Follow along on instagram @yobravebear 


Oh hey, being a super producer and musician, he also helps coaches and creatives set up and monetize their message through the art of podcasting. 

Learn more about the PRO Podcast Playbook and join the waitlist at www.propodcastplaybook.com

Go from No Pod to PRO pod in 90 days! - follow along on the gram at @miketheschwartz



----------------------------------------

EPK: https://miketheschwartz.com/electronic-press-kit-epk

Books: 

The Seven Generations and The Seven Grandfather Teachings by James Vukelich https://www.amazon.ca/Seven-Generations-Grandfather-Teachings-ebook/dp/B0C6RVS92X 

One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why it Matters by Dr. Larry Dossey https://www.amazon.ca/One-Mind-Larry-Dossey-ebook/dp/B00EA8UEWC/ref=sr_1_1?crid=12ST50RB4YHHX&keywords=one+mind&qid=1688687059&s=digital-text&sprefix=one+mind%2Cdigital-text%2C123&sr=1-1

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE SHARE AND RATE THIS EPISODE!


On this episode, Mike Schwartz, creative artist and musician, and I sit down to play with music and discuss it's healing potential when combined with the power of creativity and word magic.


Mike Schwartz, better known by his stage name "bravebear" is The Trusted Authority of Musician Wellness and has pioneered the Music Is Medicine movement. With nearly two decades in the Strength and Conditioning game and holding a Cert 4 in Fitness, a CHEK HLC and an Enlifted Level 2 Certification, his magic expands beyond the stage. He believes in the power of interaction and intimacy, fostering a sense of community among his listeners. During his performances, he invites the audience to participate, creating a space for shared experiences and personal reflections. Whether through journaling exercises, breathwork, or group activities, he encourages his listeners to delve deeper into their own stories, connecting with both themselves and with each other.


Moreover, bravebear's love for the land and its wisdom shines through his music. He is deeply rooted in the belief that our connection to nature is fundamental to our well-being. In his songs, he celebrates the beauty of life, reminding us of our responsibility to protect and honour it. Through his music, he instills a sense of reverence and gratitude for the natural world, encouraging his listeners to be conscious stewards of the land.


Bravebear's music is an invitation—an invitation to discover the depths of one's own soul, to find solace in the shared human experience, and to reconnect with the sacredness of the world around us. His performances are an immersive and transformative journey, leaving a lasting impact on all who have the opportunity of participating.


For more on bravebear and his upcoming tour dates, merch, music and to join his conscious creative community "The HIber-NATION", please head to www.bravebearmusic.com


Follow along on instagram @yobravebear 


Oh hey, being a super producer and musician, he also helps coaches and creatives set up and monetize their message through the art of podcasting. 

Learn more about the PRO Podcast Playbook and join the waitlist at www.propodcastplaybook.com

Go from No Pod to PRO pod in 90 days! - follow along on the gram at @miketheschwartz



----------------------------------------

EPK: https://miketheschwartz.com/electronic-press-kit-epk

Books: 

The Seven Generations and The Seven Grandfather Teachings by James Vukelich https://www.amazon.ca/Seven-Generations-Grandfather-Teachings-ebook/dp/B0C6RVS92X 

One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why it Matters by Dr. Larry Dossey https://www.amazon.ca/One-Mind-Larry-Dossey-ebook/dp/B00EA8UEWC/ref=sr_1_1?crid=12ST50RB4YHHX&keywords=one+mind&qid=1688687059&s=digital-text&sprefix=one+mind%2Cdigital-text%2C123&sr=1-1

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2 - Episode 69 - Solocast: Our Focus is Off! & How to Surrender in the Midst of Chaos]]> Tue, 04 Jul 2023 12:34:47 GMT 1:29:24 649cc544aa3bf7001196a876 false https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-69-solocast-our-focus-is-off-how-to-surrend 649cc544aa3bf7001196a876 606f3c365e2cd575e4466c69 season-2-episode-69-solocast-our-focus-is-off-how-to-surrend full 2 69 PLEASE RATE AND SHARE THIS EPISODE AND THE SHOW!


Today I want to address one of the most apparent problems we have as a society right now and that is OUR FOCUS!


A focus that is distracted and split is a weak people. Without a vision, a people will perish.


I see a lot of news being spread in every direction, along with the noise of the end times. While information helps us determine our steps, too much information, and of the wrong quality can quite literally cause death.

On today's episode, I want to talk about:

  • The noise and distractions of propaganda
  • The noise of the religious community's focus
  • Why this is spiritual warfare and what to do about it
  • How to be in charge of your focus and how to filter information
  • How to surrender and why you even want to
  • The agenda and strategy the enemy uses to win our souls
  • And more...


If you are not aware by now, we are in the midst of a spiritual war. That means you've got to be armed with the armor of God if you want to win against any ploys of the enemy and right now, the strategy is "gain ownership of your focus and energy".


Let's talk about how we can combat this ploy, why it's important to do so, and how to surrender on the other side!


Thank you for listening and supporting this show!

With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE AND SHARE THIS EPISODE AND THE SHOW!


Today I want to address one of the most apparent problems we have as a society right now and that is OUR FOCUS!


A focus that is distracted and split is a weak people. Without a vision, a people will perish.


I see a lot of news being spread in every direction, along with the noise of the end times. While information helps us determine our steps, too much information, and of the wrong quality can quite literally cause death.

On today's episode, I want to talk about:

  • The noise and distractions of propaganda
  • The noise of the religious community's focus
  • Why this is spiritual warfare and what to do about it
  • How to be in charge of your focus and how to filter information
  • How to surrender and why you even want to
  • The agenda and strategy the enemy uses to win our souls
  • And more...


If you are not aware by now, we are in the midst of a spiritual war. That means you've got to be armed with the armor of God if you want to win against any ploys of the enemy and right now, the strategy is "gain ownership of your focus and energy".


Let's talk about how we can combat this ploy, why it's important to do so, and how to surrender on the other side!


Thank you for listening and supporting this show!

With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2 - Episode 68 - Solocast: Bridging the Gap Between The Human Ego and Spiritual Ego Season 2 - Episode 68 - Solocast: Bridging the Gap Between The Human Ego and Spiritual Ego Tue, 13 Jun 2023 12:25:23 GMT 1:37:35 64810282e432cf0010b62824 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-bridging-the-gap-between-the-human-ego-and-spiritua 64810282e432cf0010b62824 606f3c365e2cd575e4466c69 solocast-bridging-the-gap-between-the-human-ego-and-spiritua full 68 PLEASE RATE THIS SHOW AND SHARE THIS EPISODE WITH SOMEONE YOU WANT TO BLESS.


Today I'm diving into a complex topic in an effort to simplify the spiritual pursuit and process.

Right now, in the world, there are two extreme manifestations of humanness and spirituality happening. Finding the middle ground feels challenging and cumbersome, almost overwhelming.


On our spiritual pursuit, we are in an attempt running from our egoic state of being. Meaning we are seeking transcendence from the human experience, in a sense. In our attempt to rise, we can end up becoming or following people who have simply transferred from one highly egoic state to another in the form of the spiritual ego.


This is important because it can be deceptive, disruptive and destructive. Explicitly, the true spiritual pursuit is not egotistical or arrogant.


In this episode we will dive into:

  • The stages of awakening
  • The purpose of each state
  • The troubles of awakening / the shadow side of awakening
  • Integration of the human and the spiritual
  • The difference between trust and faith
  • The difference between meditation and prayer
  • The dangers or spiritual practice / rituals
  • How to create and integrate your own spiritual practice
  • And much more....


These deep concepts belong in the world and it's my prayer that they reach far and wide. Please share this episode, rate the show on Spotify, subscribe on YouTube or anywhere you stream this episode!


Be well.

With Love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE THIS SHOW AND SHARE THIS EPISODE WITH SOMEONE YOU WANT TO BLESS.


Today I'm diving into a complex topic in an effort to simplify the spiritual pursuit and process.

Right now, in the world, there are two extreme manifestations of humanness and spirituality happening. Finding the middle ground feels challenging and cumbersome, almost overwhelming.


On our spiritual pursuit, we are in an attempt running from our egoic state of being. Meaning we are seeking transcendence from the human experience, in a sense. In our attempt to rise, we can end up becoming or following people who have simply transferred from one highly egoic state to another in the form of the spiritual ego.


This is important because it can be deceptive, disruptive and destructive. Explicitly, the true spiritual pursuit is not egotistical or arrogant.


In this episode we will dive into:

  • The stages of awakening
  • The purpose of each state
  • The troubles of awakening / the shadow side of awakening
  • Integration of the human and the spiritual
  • The difference between trust and faith
  • The difference between meditation and prayer
  • The dangers or spiritual practice / rituals
  • How to create and integrate your own spiritual practice
  • And much more....


These deep concepts belong in the world and it's my prayer that they reach far and wide. Please share this episode, rate the show on Spotify, subscribe on YouTube or anywhere you stream this episode!


Be well.

With Love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2 - Episode 67 - Billy G: Unleashing Your Profound Purpose, The Journey of Being Season 2 - Episode 67 - Billy G: Unleashing Your Profound Purpose, The Journey of Being Tue, 06 Jun 2023 12:31:44 GMT 1:39:46 64794690b32f48001159a103 false https://shows.acast.com/ignite-the-spark-within/episodes/billy-g-unleashing-your-profound-purpose-the-journey-of-bein 64794690b32f48001159a103 606f3c365e2cd575e4466c69 billy-g-unleashing-your-profound-purpose-the-journey-of-bein full 67 On today's show I sit down with Billy G, Motivational Speaker and life coach.


Billy G and I share a reverence and passion for humanity in all aspects and our purpose is to help ignite what's been written on your heart by God Himself. This is an episode to listen to twice or 3 times if need be, and possibly at different points in your life.


In this episode you'll hear us talk about:


  • Finding your purpose - how and where to start?
  • Does everyone find their purpose?
  • What does it mean to walk the spiritual path?
  • Completing your destiny
  • And much more...

You can find Billy and all of his resources including how to get involved in coaching with him if you feel called at his links below:

Instagram: @billygiannouloudis

Website: www.billyglifecoaching.com


Facebook: Billy Giannouloudis


Mindset Mastery Course: https://billyglifecoach.samcart.com/products/mindset-mastery


Please, as a gift to us, please share this episode if it brought your value, or if you think someone else needs to hear the message in this episode or in this podcast.

Subscribe, and rate the show, and if you feel called to help support the ongoing delivery of value of this show, please pledge or donate!


With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's show I sit down with Billy G, Motivational Speaker and life coach.


Billy G and I share a reverence and passion for humanity in all aspects and our purpose is to help ignite what's been written on your heart by God Himself. This is an episode to listen to twice or 3 times if need be, and possibly at different points in your life.


In this episode you'll hear us talk about:


  • Finding your purpose - how and where to start?
  • Does everyone find their purpose?
  • What does it mean to walk the spiritual path?
  • Completing your destiny
  • And much more...

You can find Billy and all of his resources including how to get involved in coaching with him if you feel called at his links below:

Instagram: @billygiannouloudis

Website: www.billyglifecoaching.com


Facebook: Billy Giannouloudis


Mindset Mastery Course: https://billyglifecoach.samcart.com/products/mindset-mastery


Please, as a gift to us, please share this episode if it brought your value, or if you think someone else needs to hear the message in this episode or in this podcast.

Subscribe, and rate the show, and if you feel called to help support the ongoing delivery of value of this show, please pledge or donate!


With love,

Sarah

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2 Episode 66 - Austin Linney: From Addict to Empire Builder Season 2 Episode 66 - Austin Linney: From Addict to Empire Builder Tue, 23 May 2023 12:10:11 GMT 1:07:58 6446fe4a425b3100113a0b24 true https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-66-austin-linney-from-addict-to-empire-buil 6446fe4a425b3100113a0b24 606f3c365e2cd575e4466c69 season-2-episode-66-austin-linney-from-addict-to-empire-buil full 2 66 Austin Linney and I sit down to discuss interpersonal relationships and leadership, relationships, overcoming obstacles, and true life lessons we've learned through experience.


Austin Linney was born of a drug addict and eventually became one himself. He hit rock bottom when he lost everything, got kicked out of his home, wrecked his car and even ended up sleeping in a friends closet underneath his stairs.


He had a coaching call with his mentor that changed it all.


Currently Austin is building out businesses in construction, development and property management. I also work on short term rental hotel projects.

Quickly, people started asking me for advices and I decided to start my own consulting business for individuals /companies in the areas of sales, money raising, and mindset training.


Austin's empire is well under way.


Please support this show with the support button in the show notes!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Austin Linney and I sit down to discuss interpersonal relationships and leadership, relationships, overcoming obstacles, and true life lessons we've learned through experience.


Austin Linney was born of a drug addict and eventually became one himself. He hit rock bottom when he lost everything, got kicked out of his home, wrecked his car and even ended up sleeping in a friends closet underneath his stairs.


He had a coaching call with his mentor that changed it all.


Currently Austin is building out businesses in construction, development and property management. I also work on short term rental hotel projects.

Quickly, people started asking me for advices and I decided to start my own consulting business for individuals /companies in the areas of sales, money raising, and mindset training.


Austin's empire is well under way.


Please support this show with the support button in the show notes!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2 Episode 65 - Grimerica: The Devolution Of Society Season 2 Episode 65 - Grimerica: The Devolution Of Society Tue, 16 May 2023 12:48:39 GMT 1:22:47 6446f9583e00a400118f550c true https://shows.acast.com/ignite-the-spark-within/episodes/season-2-episode-65-grimerica-the-devolution-of-society 6446f9583e00a400118f550c 606f3c365e2cd575e4466c69 season-2-episode-65-grimerica-the-devolution-of-society full 2 65 SHARE THIS EPISODE USING THE SHARE BUTTON. LIKE THIS EPISODE IF IT BROUGHT VALUE!


Coming to you from my RV in Arizona this season 2!


The Grimerica Podcast is a Loose cannon podcast exploring the mysteries of the universe through conversations - on demand. With those who we deem interesting and often on the Fringe. We engage the listeners through their stories and suggestions and are supported by them solely.


The men behind the show are Graham Dunlop and Daren Grimes.


Darren, Graham and I met a year ago at one of their retreats that they hosted in Arizona.


In this episode we talk about the devolution of humanity due to hypnosis and technology, aliens and is we should even care about them, the ancient mystery of the pyramids and whole bunch more.


It is a captivating and also challenging episode as Darren will make you think like a perceived villain at times.


Find all things Grimerica with the links below:


403-606-1800

Website

https://grimericaoutlawed.ca/

AudioBooks

Events & Trips

Darren’s Book

https://www.youtube.com/@adultbrainaudiobookpublishing

https://www.youtube.com/@grimerica

https://www.youtube.com/user/GrimericaShow

https://rumble.com/c/c-2313102 Grimerica Outlawed and more

https://rokfin.com/Grimerica

https://www.instagram.com/grimericashow/


Enjoy the show, and please support this show if you feel called!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> SHARE THIS EPISODE USING THE SHARE BUTTON. LIKE THIS EPISODE IF IT BROUGHT VALUE!


Coming to you from my RV in Arizona this season 2!


The Grimerica Podcast is a Loose cannon podcast exploring the mysteries of the universe through conversations - on demand. With those who we deem interesting and often on the Fringe. We engage the listeners through their stories and suggestions and are supported by them solely.


The men behind the show are Graham Dunlop and Daren Grimes.


Darren, Graham and I met a year ago at one of their retreats that they hosted in Arizona.


In this episode we talk about the devolution of humanity due to hypnosis and technology, aliens and is we should even care about them, the ancient mystery of the pyramids and whole bunch more.


It is a captivating and also challenging episode as Darren will make you think like a perceived villain at times.


Find all things Grimerica with the links below:


403-606-1800

Website

https://grimericaoutlawed.ca/

AudioBooks

Events & Trips

Darren’s Book

https://www.youtube.com/@adultbrainaudiobookpublishing

https://www.youtube.com/@grimerica

https://www.youtube.com/user/GrimericaShow

https://rumble.com/c/c-2313102 Grimerica Outlawed and more

https://rokfin.com/Grimerica

https://www.instagram.com/grimericashow/


Enjoy the show, and please support this show if you feel called!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - RV & Life Update: What I Learned About Confidence & Freedom]]> Tue, 09 May 2023 12:28:32 GMT 1:22:45 644af7191404e600111549ca false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-rv-life-update-what-i-learned-about-confidence-free 644af7191404e600111549ca 606f3c365e2cd575e4466c69 solocast-rv-life-update-what-i-learned-about-confidence-free full 2 64 PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!


It's been a wild ride and we are back with this first episode in Season 2!


I recently moved into an RV on the top of a mountain in Arizona where I was faced with the decision to part with the majority of my things and common luxuries we take for granted. I find the battles and challenges required in order to pursue something great are many and frequent. I'm here to update you all on how life has been since the drastic change in my life move.


Through the process, I am learning what the deepest of universal Truths and concepts really mean.


Today we sit down to talk about confidence & freedom.


What is confidence?

Where do we cultivate it?

What is spiritual confidence and why do we need this apart from self confidence?

What is freedom REALLY?

Can we really be free?


I spend time on both of these topics and how they intertwine with each other. I pray this brings wisdom to some elusive topics as I am being given the opportunity to explore these inthe flesh currently.


Please listen to the end, I ask some questions and would love to hear your input!


Are you free?

Where does your confidence come from?


PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!


God bless you all!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!


It's been a wild ride and we are back with this first episode in Season 2!


I recently moved into an RV on the top of a mountain in Arizona where I was faced with the decision to part with the majority of my things and common luxuries we take for granted. I find the battles and challenges required in order to pursue something great are many and frequent. I'm here to update you all on how life has been since the drastic change in my life move.


Through the process, I am learning what the deepest of universal Truths and concepts really mean.


Today we sit down to talk about confidence & freedom.


What is confidence?

Where do we cultivate it?

What is spiritual confidence and why do we need this apart from self confidence?

What is freedom REALLY?

Can we really be free?


I spend time on both of these topics and how they intertwine with each other. I pray this brings wisdom to some elusive topics as I am being given the opportunity to explore these inthe flesh currently.


Please listen to the end, I ask some questions and would love to hear your input!


Are you free?

Where does your confidence come from?


PLEASE RATE, SHARE, AND DONATE TO THIS SHOW. This helps bring awareness and spread the good word to those who truly need it!


God bless you all!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - What is Spirituality? Solocast - What is Spirituality? Tue, 21 Mar 2023 12:20:17 GMT 1:29:42 6418ce2bed299f0011fb33a6 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-what-is-spirituality 6418ce2bed299f0011fb33a6 606f3c365e2cd575e4466c69 solocast-what-is-spirituality full 63 Today, many are "waking up" all over the world. When we say waking up, most of us are under the understanding that we are waking up spiritually.


But what does that even mean?


There is a lot of confusion about what spirituality looks like, feels like, is and isn't.


It's my intention in this episode of the show to break through some of the noise and help create some clarity around what it is, and some unfortunate truths about the "spiritual process".


In this episode we will discuss:

  • What spirituality is?
  • What we can look out for in the spiritual process
  • How to view it in a context that makes sense for this human experience we are living
  • How to apply it for YOUR life
  • And a lot more...


Join me on this episode to decipher, navigate, protect and grow in your own spirituality.


Please consider donating or rating the show if this brings you value...and of course...SHARE this episode with someone who could benefit from this show!


Talk to you guys soon!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, many are "waking up" all over the world. When we say waking up, most of us are under the understanding that we are waking up spiritually.


But what does that even mean?


There is a lot of confusion about what spirituality looks like, feels like, is and isn't.


It's my intention in this episode of the show to break through some of the noise and help create some clarity around what it is, and some unfortunate truths about the "spiritual process".


In this episode we will discuss:

  • What spirituality is?
  • What we can look out for in the spiritual process
  • How to view it in a context that makes sense for this human experience we are living
  • How to apply it for YOUR life
  • And a lot more...


Join me on this episode to decipher, navigate, protect and grow in your own spirituality.


Please consider donating or rating the show if this brings you value...and of course...SHARE this episode with someone who could benefit from this show!


Talk to you guys soon!



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - UNI-Verse, Discovering Your Calling & Using Your Spiritual Gifts]]> Tue, 28 Feb 2023 12:34:43 GMT 1:26:25 63f7f830d6d597001162c8b5 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-uni-verse-discovering-your-calling-using-your-spiri 63f7f830d6d597001162c8b5 606f3c365e2cd575e4466c69 solocast-uni-verse-discovering-your-calling-using-your-spiri full Please Support This Show


On today's episode I discuss the importance of discovering our gifts and using them towards our calling. We are in unique and very crucial times to the state of humanity and the importance of understanding our role can not be understated.


In this episode I will discuss:

  1. The difference between purpose and calling
  2. What Universe means and how we are all assigned a note to play
  3. What the spiritual gifts are
  4. What your spiritual gifts are and how to know if they are yours
  5. How to properly manage your gifts
  6. the importance of all of us helping each other with our gifts

This is a topic I'm extremely passionate about because it's vital to our purpose as a humanity.


If this podcast brings you value, I implore you to rate, share and consider subscribing for bonus content and to support the show!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com





Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please Support This Show


On today's episode I discuss the importance of discovering our gifts and using them towards our calling. We are in unique and very crucial times to the state of humanity and the importance of understanding our role can not be understated.


In this episode I will discuss:

  1. The difference between purpose and calling
  2. What Universe means and how we are all assigned a note to play
  3. What the spiritual gifts are
  4. What your spiritual gifts are and how to know if they are yours
  5. How to properly manage your gifts
  6. the importance of all of us helping each other with our gifts

This is a topic I'm extremely passionate about because it's vital to our purpose as a humanity.


If this podcast brings you value, I implore you to rate, share and consider subscribing for bonus content and to support the show!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com





Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> LIVE Hypnotherapy Session - Regret LIVE Hypnotherapy Session - Regret Tue, 21 Feb 2023 12:43:45 GMT 56:23 63e28dda436c360011284ea3 false https://shows.acast.com/ignite-the-spark-within/episodes/live-hypnotherapy-session-regret 63e28dda436c360011284ea3 606f3c365e2cd575e4466c69 live-hypnotherapy-session-regret full Please Support This Show


Today I am bringing you another live hypnotherapy session. This comes from a client of mine who is on the verge of open heart surgery. As we are beginning this journey together, we identify several different parts that could be the cause of much of her health problems and pain. We decide to discover a part of her that has immense feelings of regret that she is suppressing by numbing herself and attempting to block it out.


Often times, our physical symptoms are a manifestation of what is happening internally on an emotional / mental level. It's up to us to identify what that may be and resolve the dysfunction causing our bodies to fail us.


We are miraculous beings who have the power inside of us to heal ourselves when we put ourselves in the right condition and environment! This is no different.


You'll witness this woman do a 180 degree change in her physical posture, even her facial expressions change at the end of a 50 min session. Though we have more work to do....this is the beginning of a miracle in the making.


Please enjoy this show and as always, PLEASE rate and share this episode and the show to help reach more people. That's the best thank you a creator can receive!


To become a sponsor of the show, please email support@sparkflc.com


Sponsors:

Links:

Retreats

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please Support This Show


Today I am bringing you another live hypnotherapy session. This comes from a client of mine who is on the verge of open heart surgery. As we are beginning this journey together, we identify several different parts that could be the cause of much of her health problems and pain. We decide to discover a part of her that has immense feelings of regret that she is suppressing by numbing herself and attempting to block it out.


Often times, our physical symptoms are a manifestation of what is happening internally on an emotional / mental level. It's up to us to identify what that may be and resolve the dysfunction causing our bodies to fail us.


We are miraculous beings who have the power inside of us to heal ourselves when we put ourselves in the right condition and environment! This is no different.


You'll witness this woman do a 180 degree change in her physical posture, even her facial expressions change at the end of a 50 min session. Though we have more work to do....this is the beginning of a miracle in the making.


Please enjoy this show and as always, PLEASE rate and share this episode and the show to help reach more people. That's the best thank you a creator can receive!


To become a sponsor of the show, please email support@sparkflc.com


Sponsors:

Links:

Retreats

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Sharing Prophetic Vision, What to Expect, and What is Really Happening in the World Solocast - Sharing Prophetic Vision, What to Expect, and What is Really Happening in the World Tue, 14 Feb 2023 12:46:24 GMT 1:39:38 63ead9e9d0563a0011798647 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-sharing-prophetic-vision-what-to-expect-and-what-is 63ead9e9d0563a0011798647 606f3c365e2cd575e4466c69 solocast-sharing-prophetic-vision-what-to-expect-and-what-is full In today's episode, I am coming out with the prophetic visions I've received regarding that events that have been unfolding and will continue to unfold in 2023.


We are in the midst of a real war, one that is bigger and on a much larger scale than WWIII or any civil war. What we are up against is spiritual and quite literally life and death. But what IS really happening?


Over the course of the last few years, I have been receiving spiritually accurate and prophetic visions that would include the larger picture of what is happening on a collective and spiritual level, as well as information regarding what to expect. All of these visions have either been validated by the fact that they've come true after I've had them, or they've been fact checked by people who know history and the Bible.


The Bible gives us some insight as to the unfolding of biblical revelation, but it can be very illusive and vague. So while we are stil a long ways away, we are IN these prophetic times and for a reason unbeknownst to me, I am receiving information LIVE on how this information relates to what's happening right now and at what point we are at and what is coming next.


In this episode I talk about the recent events with the supposed UFO's and a maiin event that will happen this year. I will also talk about how this all coincides with the main plan at play and how you can prepare.


This episode may end up raising more questions than it provides answers because it is new and it is tapping into the Truth in which a lot of us would rather turn a blind eye to. I encourage questions as your awareness is raised and I am here to support, protect, guide and lead in this time.


Mentioned in this episode is a resource called the Serapeum, you can find here.

Documentary by Steven Greer


Please donate and share this show, this is the most important episode ever recorded on my show and I am committed to reaching as many people as possible in our efforts to build strong the army of warriors who are ready and preparing to go to battle.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, I am coming out with the prophetic visions I've received regarding that events that have been unfolding and will continue to unfold in 2023.


We are in the midst of a real war, one that is bigger and on a much larger scale than WWIII or any civil war. What we are up against is spiritual and quite literally life and death. But what IS really happening?


Over the course of the last few years, I have been receiving spiritually accurate and prophetic visions that would include the larger picture of what is happening on a collective and spiritual level, as well as information regarding what to expect. All of these visions have either been validated by the fact that they've come true after I've had them, or they've been fact checked by people who know history and the Bible.


The Bible gives us some insight as to the unfolding of biblical revelation, but it can be very illusive and vague. So while we are stil a long ways away, we are IN these prophetic times and for a reason unbeknownst to me, I am receiving information LIVE on how this information relates to what's happening right now and at what point we are at and what is coming next.


In this episode I talk about the recent events with the supposed UFO's and a maiin event that will happen this year. I will also talk about how this all coincides with the main plan at play and how you can prepare.


This episode may end up raising more questions than it provides answers because it is new and it is tapping into the Truth in which a lot of us would rather turn a blind eye to. I encourage questions as your awareness is raised and I am here to support, protect, guide and lead in this time.


Mentioned in this episode is a resource called the Serapeum, you can find here.

Documentary by Steven Greer


Please donate and share this show, this is the most important episode ever recorded on my show and I am committed to reaching as many people as possible in our efforts to build strong the army of warriors who are ready and preparing to go to battle.

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Live Hypnotherapy Session - Self Love Live Hypnotherapy Session - Self Love Tue, 07 Feb 2023 12:16:23 GMT 36:21 63dc0ae523cd6b0011f51870 false https://shows.acast.com/ignite-the-spark-within/episodes/live-hypnotherapy-session-self-love 63dc0ae523cd6b0011f51870 606f3c365e2cd575e4466c69 live-hypnotherapy-session-self-love full Today's episode is another live hypnotherapy session with a client who, in todays session, was focused on cultivating self love and the feeling of not feeling good enough.


In order to provide the most value while also maintaining some privacy for this session, we have removed the prehypnoidal discovery conversation where we talked in depth about the part of her that was feeling not loved and her family of origin.


We've also removed the induction into hypnosis and the trance entering state of hypnosis to get right to the therapy part of this session.


I hope you receive value from this episode and if there were any parts of YOU that this impacted, please feel free to share with me via email!


Please rate and share this episode with 5 people or others you know would benefit from this episode and if you are enjoying my show, please consider contributing through the link below!


Support the show here:


Sponsors:

Links:

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's episode is another live hypnotherapy session with a client who, in todays session, was focused on cultivating self love and the feeling of not feeling good enough.


In order to provide the most value while also maintaining some privacy for this session, we have removed the prehypnoidal discovery conversation where we talked in depth about the part of her that was feeling not loved and her family of origin.


We've also removed the induction into hypnosis and the trance entering state of hypnosis to get right to the therapy part of this session.


I hope you receive value from this episode and if there were any parts of YOU that this impacted, please feel free to share with me via email!


Please rate and share this episode with 5 people or others you know would benefit from this episode and if you are enjoying my show, please consider contributing through the link below!


Support the show here:


Sponsors:

Links:

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Relational Intelligence: The Art of Learning and Growing Solocast - Relational Intelligence: The Art of Learning and Growing Tue, 31 Jan 2023 13:18:31 GMT 1:23:11 63d469e0865e93001195ad3c true https://shows.acast.com/ignite-the-spark-within/episodes/episode-58-solocast-relational-intelligence-the-art-of-learn 63d469e0865e93001195ad3c 606f3c365e2cd575e4466c69 episode-58-solocast-relational-intelligence-the-art-of-learn full 58 Please support the show by rating and sharing with someone who would benefit from this information

Support the show here:


This episode came from a Q&A in my VIP circle ( Join my VIP circle here)


The question is how to know what to share and what not share as it pertains to our growth and journey.


What seemed to be a surface level question became very deep and expansive and opened up the floor and topic for RELATIONAL INTELLIGENCE.


I feel as though if more people had a stronger sense of relational intelligence....this world would be a much different place. WE would have a world of healthy and healing people.


In this show I talk about:

  • How to determine what to share
  • What a safe person looks like and when we can know who to share with
  • the purpose for sharing and communicating
  • Healthy communication as you are growing
  • What information to take in and how to distinguish between what information to take in and what NOT to
  • and more...

Tune in and enjoy the show! Again please consider donating and rating the show! It helps spread the word and Ignite the World...One Spark at a time!



:

Links:

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please support the show by rating and sharing with someone who would benefit from this information

Support the show here:


This episode came from a Q&A in my VIP circle ( Join my VIP circle here)


The question is how to know what to share and what not share as it pertains to our growth and journey.


What seemed to be a surface level question became very deep and expansive and opened up the floor and topic for RELATIONAL INTELLIGENCE.


I feel as though if more people had a stronger sense of relational intelligence....this world would be a much different place. WE would have a world of healthy and healing people.


In this show I talk about:

  • How to determine what to share
  • What a safe person looks like and when we can know who to share with
  • the purpose for sharing and communicating
  • Healthy communication as you are growing
  • What information to take in and how to distinguish between what information to take in and what NOT to
  • and more...

Tune in and enjoy the show! Again please consider donating and rating the show! It helps spread the word and Ignite the World...One Spark at a time!



:

Links:

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> LIVE Hypnotherapy Session LIVE Hypnotherapy Session Tue, 24 Jan 2023 12:30:58 GMT 1:06:51 63cee0556155550010388ac3 false https://shows.acast.com/ignite-the-spark-within/episodes/live-hypnotherapy-session 63cee0556155550010388ac3 606f3c365e2cd575e4466c69 live-hypnotherapy-session full In today's episode I take you into a fly on the wall experience on what a hypnotherapy session is like.


As a hypnotherapist, it is my greatest joy to walk you through some of the hardest times so you can make it through whole to the other side.


This episode is a full hypnotherapy session with a client who agreed to have his session produced on the show.


What an experience. Tune in to see not only the power of hypnotherapy, but what it can do for you!


If you found yourself in any of the parts of todays session, that's because we are all connected!


Enjoy the show!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode I take you into a fly on the wall experience on what a hypnotherapy session is like.


As a hypnotherapist, it is my greatest joy to walk you through some of the hardest times so you can make it through whole to the other side.


This episode is a full hypnotherapy session with a client who agreed to have his session produced on the show.


What an experience. Tune in to see not only the power of hypnotherapy, but what it can do for you!


If you found yourself in any of the parts of todays session, that's because we are all connected!


Enjoy the show!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Why Do We Feel and What Do We Do With It? Solocast - Why Do We Feel and What Do We Do With It? Tue, 17 Jan 2023 12:21:12 GMT 1:17:25 63c5f812e485100011cb3cbd false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-why-do-we-feel-and-what-do-we-do-with-it 63c5f812e485100011cb3cbd 606f3c365e2cd575e4466c69 solocast-why-do-we-feel-and-what-do-we-do-with-it full 54 More and more society is becoming DISCONNECTED and out of tune with our own feelings. And this is one of the main reasons for so much dysfunction, in the world, in our relationships and in our selves.


Let me be clear, understanding and being able to process your own feelings in a healthy and procudtive way is ESSENTIAL to not only your own protection, but the protection of others around you.


We are taking a deep dive into the purpose of feelings, their outcomes and HOW to use them properly.


Join me today as we talk....FEELINGS.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

 


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> More and more society is becoming DISCONNECTED and out of tune with our own feelings. And this is one of the main reasons for so much dysfunction, in the world, in our relationships and in our selves.


Let me be clear, understanding and being able to process your own feelings in a healthy and procudtive way is ESSENTIAL to not only your own protection, but the protection of others around you.


We are taking a deep dive into the purpose of feelings, their outcomes and HOW to use them properly.


Join me today as we talk....FEELINGS.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

 


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - Growth, Motivation, & Sacrifice]]> Tue, 10 Jan 2023 12:24:14 GMT 59:48 63b9d4460d279500112d44a1 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-growth-motivation-sacrifice 63b9d4460d279500112d44a1 606f3c365e2cd575e4466c69 solocast-growth-motivation-sacrifice full 55 Growth is an interesting concept and one which has a too generalized perspective.

2022 was a year of learning and growth for many. But how can one begin and navigate the growth journey ahead?


In this episode I talk about:

  • Misconceptions with growth
  • How we can frame growth
  • The myth of motivation
  • Inspiration
  • Sacrifice and reframing it
  • And the inevitable losses that can come WITH growth


Please share this episode if it brings you value so other people have access to quality information and we can continue to ignite the world!


To sign up for the March 1st Women's Retreat in Arizona, email me at sarah@sparkflc.com


Sponsors:

Links:

Women's Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com





Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Growth is an interesting concept and one which has a too generalized perspective.

2022 was a year of learning and growth for many. But how can one begin and navigate the growth journey ahead?


In this episode I talk about:

  • Misconceptions with growth
  • How we can frame growth
  • The myth of motivation
  • Inspiration
  • Sacrifice and reframing it
  • And the inevitable losses that can come WITH growth


Please share this episode if it brings you value so other people have access to quality information and we can continue to ignite the world!


To sign up for the March 1st Women's Retreat in Arizona, email me at sarah@sparkflc.com


Sponsors:

Links:

Women's Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com





Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Next Level Spiritual Gifts with Chase Tolleson (Part 2) Next Level Spiritual Gifts with Chase Tolleson (Part 2) Tue, 20 Dec 2022 11:16:39 GMT 1:03:06 6398ddb010f1e300117b8383 true https://shows.acast.com/ignite-the-spark-within/episodes/next-level-spiritual-gifts-with-chase-tolleson-part-2 6398ddb010f1e300117b8383 606f3c365e2cd575e4466c69 next-level-spiritual-gifts-with-chase-tolleson-part-2 full 52 Chase and I sat down last year to dive into the importance of our language and communication with ourselves.

In just a year's time, Chase has sold his gym, started an online course, and traveled more than he ever has.


We are here to catch up on Chase's journey and go over his spiritual gifts that have come shuttling through as a result of him following the call on his life!


Check out chase here:

Instagram

Facebook



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chase and I sat down last year to dive into the importance of our language and communication with ourselves.

In just a year's time, Chase has sold his gym, started an online course, and traveled more than he ever has.


We are here to catch up on Chase's journey and go over his spiritual gifts that have come shuttling through as a result of him following the call on his life!


Check out chase here:

Instagram

Facebook



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Navigating The Healing Journey Solocast - Navigating The Healing Journey Tue, 13 Dec 2022 11:49:40 GMT 1:51:21 638e596d1a7709001137a522 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-navigating-the-healing-journey 638e596d1a7709001137a522 606f3c365e2cd575e4466c69 solocast-navigating-the-healing-journey full 51 Please share this episode and rate the podcast if it brings you value!

Healing has been a strong topic of discussion as of late both on my own heart and in the world around us.


"The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.


But it doesn't have to be that way.


In this episode, I will go into:

  • What the healing journey ACTUALLY is
  • How to do it
  • Where to start
  • The 11 stages along with 2 spiritual stages
  • What to look out for


And more. This is important for not only your own happiness, health and purpose, but for the world as a collective broken humanity. We owe it to ourselves, our children and our children's children to DO this work. It's time we stopped burying the things that we need to address and face it head on.


The healing journey is a complex one, but it's also very simple. I'm blessed to be called into the line of work to help others walk their healing journey.


Please let me know how I can help!


Our next women's retreat is March 12st!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Please share this episode and rate the podcast if it brings you value!

Healing has been a strong topic of discussion as of late both on my own heart and in the world around us.


"The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.


But it doesn't have to be that way.


In this episode, I will go into:

  • What the healing journey ACTUALLY is
  • How to do it
  • Where to start
  • The 11 stages along with 2 spiritual stages
  • What to look out for


And more. This is important for not only your own happiness, health and purpose, but for the world as a collective broken humanity. We owe it to ourselves, our children and our children's children to DO this work. It's time we stopped burying the things that we need to address and face it head on.


The healing journey is a complex one, but it's also very simple. I'm blessed to be called into the line of work to help others walk their healing journey.


Please let me know how I can help!


Our next women's retreat is March 12st!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Following Your Path, Pain and All with Kayla Becker Following Your Path, Pain and All with Kayla Becker Tue, 06 Dec 2022 19:33:40 GMT 53:49 638f9915a594500011237b4e false https://shows.acast.com/ignite-the-spark-within/episodes/following-your-path-pain-and-all-with-kayla-becker 638f9915a594500011237b4e 606f3c365e2cd575e4466c69 following-your-path-pain-and-all-with-kayla-becker full 50 For the last 13 years, Kayla has taught children and adults, both in the United States and abroad, the power of their language. Kayla holds an undergraduate degree in English and Secondary Education from Wartburg College (Iowa). She has three masters degrees from the University of Northern Iowa in Literacy Education, Principalship, and Partnerships in Comprehensive Literacy, as well as a Reading Specialist endorsement (K-12).

Kayla holds certifications and trainings from the Chek Institute, Enlifted, Yoga Calm, and Yoga Alliance. She works with individuals, schools, businesses, and higher education settings on language, identity and communication.

Kayla is the owner of Stories in Motion, LLC. She lives in Iowa with her playful dog, Kai.


Kayla is a communication and mindset coach who works with children and adults. As a teacher for 13 years, she understands the power of how we communicate to ourselves about ourselves and the importance of building a mindset that supports who we are and the person we are becoming. Kayla also works with individuals on traumas they have faced and helps them create a better life for themselves. Kayla provides trainings and workshops to schools, universities, and businesses to improve employee retention, health and culture. She is the owner of Stories in Motion, LLC.

  

Discount code - Listeners can email Kayla at StoriesInMotionLLC@gmail.com or message me on IG @ourstoriesinmotion and tell me they are a friend of Sarah's for a 10% discount on an individual session or coaching package. 



Kayla Becker

Stories in Motion, LLC

1-1 coaching: @ourstoriesinmotion

Movement + Health: @joyo.kayla

www.ourstoriesinmotion.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> For the last 13 years, Kayla has taught children and adults, both in the United States and abroad, the power of their language. Kayla holds an undergraduate degree in English and Secondary Education from Wartburg College (Iowa). She has three masters degrees from the University of Northern Iowa in Literacy Education, Principalship, and Partnerships in Comprehensive Literacy, as well as a Reading Specialist endorsement (K-12).

Kayla holds certifications and trainings from the Chek Institute, Enlifted, Yoga Calm, and Yoga Alliance. She works with individuals, schools, businesses, and higher education settings on language, identity and communication.

Kayla is the owner of Stories in Motion, LLC. She lives in Iowa with her playful dog, Kai.


Kayla is a communication and mindset coach who works with children and adults. As a teacher for 13 years, she understands the power of how we communicate to ourselves about ourselves and the importance of building a mindset that supports who we are and the person we are becoming. Kayla also works with individuals on traumas they have faced and helps them create a better life for themselves. Kayla provides trainings and workshops to schools, universities, and businesses to improve employee retention, health and culture. She is the owner of Stories in Motion, LLC.

  

Discount code - Listeners can email Kayla at StoriesInMotionLLC@gmail.com or message me on IG @ourstoriesinmotion and tell me they are a friend of Sarah's for a 10% discount on an individual session or coaching package. 



Kayla Becker

Stories in Motion, LLC

1-1 coaching: @ourstoriesinmotion

Movement + Health: @joyo.kayla

www.ourstoriesinmotion.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Finding Light & Humor in a Semi Truck Awakening with Owen Hunt (Bootsy)]]> Tue, 29 Nov 2022 11:25:52 GMT 1:19:45 637eba184123560010205d80 true https://shows.acast.com/ignite-the-spark-within/episodes/finding-light-humor-in-a-semi-truck-awakening-with-owen-hunt 637eba184123560010205d80 606f3c365e2cd575e4466c69 finding-light-humor-in-a-semi-truck-awakening-with-owen-hunt full 49 Bootsy is a producer and comedian who hosts his own podcast called Blue Collar Mystics.

In this episode Owen shares with us his awakening experience and how he's found his purpose through his process. He talks about the challenges along with finding humor in our spiritual awakening journey!


I had a blast with Owen as we talk about all things spiritual, humor, and light and dark.

Enjoy this episode. If you want to learn more about Owen you can find his information below:


Instagram

Website

Comedy


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bootsy is a producer and comedian who hosts his own podcast called Blue Collar Mystics.

In this episode Owen shares with us his awakening experience and how he's found his purpose through his process. He talks about the challenges along with finding humor in our spiritual awakening journey!


I had a blast with Owen as we talk about all things spiritual, humor, and light and dark.

Enjoy this episode. If you want to learn more about Owen you can find his information below:


Instagram

Website

Comedy


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - Did you "Lose Yourself In Motherhood?"]]> Tue, 22 Nov 2022 11:17:27 GMT 53:09 636d8692fcfaec0011056800 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-did-you-lose-yourself-in-motherhood 636d8692fcfaec0011056800 606f3c365e2cd575e4466c69 solocast-did-you-lose-yourself-in-motherhood full 48 How many times have you heard the saying "I feel like I lost myself when I had kids!"


In a Q & A, I was asked the questions "How to maintain your identity after having kids?"


I appreciate this questions because it opens up the dialogue for healing and healing is what will solve every problem in the world. This is more about individual identity and healing than it is about motherhood, so the discussion can really be geared towards all people, mothers and fathers, and even those who do not have kids but might someday have kids.


In this episode I share:

  • What to do before kids to prepare yourself to responsibly have kids
  • What you can do during parenthood to maintain your identity
  • What happens when the kids leave the nest.
  • Healing as it pertains to all people


Enjoy the episode!

Have a qustion? Email me at sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> How many times have you heard the saying "I feel like I lost myself when I had kids!"


In a Q & A, I was asked the questions "How to maintain your identity after having kids?"


I appreciate this questions because it opens up the dialogue for healing and healing is what will solve every problem in the world. This is more about individual identity and healing than it is about motherhood, so the discussion can really be geared towards all people, mothers and fathers, and even those who do not have kids but might someday have kids.


In this episode I share:

  • What to do before kids to prepare yourself to responsibly have kids
  • What you can do during parenthood to maintain your identity
  • What happens when the kids leave the nest.
  • Healing as it pertains to all people


Enjoy the episode!

Have a qustion? Email me at sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living in the Grey with Rachel Varitimos Living in the Grey with Rachel Varitimos Tue, 15 Nov 2022 11:30:17 GMT 1:07:52 636bdb46ce9ad20012bbe398 false https://shows.acast.com/ignite-the-spark-within/episodes/living-in-the-grey-with-rachel-varitimos 636bdb46ce9ad20012bbe398 606f3c365e2cd575e4466c69 living-in-the-grey-with-rachel-varitimos full 48 In a world of extremes, Rachel found herself desiring more flow then force and restriction. She decided she wanted to live in the grey. In this episode, Rachel, a Women's Empowerment Coach shares with us her bold move to quit her comfortable job at the onset of Covid and how she never looked back and because of that, she found her purpose.


She shares with us vulnerable moments that most women go through and how she navigated those times in order to create a successful and happy life!





Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> In a world of extremes, Rachel found herself desiring more flow then force and restriction. She decided she wanted to live in the grey. In this episode, Rachel, a Women's Empowerment Coach shares with us her bold move to quit her comfortable job at the onset of Covid and how she never looked back and because of that, she found her purpose.


She shares with us vulnerable moments that most women go through and how she navigated those times in order to create a successful and happy life!





Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Cultivating Self Love - How To Do It and What Is It? Solocast - Cultivating Self Love - How To Do It and What Is It? Tue, 08 Nov 2022 11:10:13 GMT 1:18:18 636055ddf46cfb001216be45 true https://shows.acast.com/ignite-the-spark-within/episodes/solocast-cultivating-self-love-how-to-do-it-and-what-is-t 636055ddf46cfb001216be45 606f3c365e2cd575e4466c69 solocast-cultivating-self-love-how-to-do-it-and-what-is-t full 47 Self love is an illusory concept that is hard to grasp, and if you're in the position to need to cultivate this, you probably have no idea where to start.


In this episode I am going to express not only what self love is, but why it's vital to cultivate, for yourself and for the world, but what prevents us from doing this and how we can begin today this self love journey.


This is a topic I'm extremely passionate about because I have struggled with this for the larger part of my life.


True freedom comes when we set ourselves free and the same goes for love.


In the episode I talk about a certain age in which most of our beliefs are formed, and that age range is 2-7 years of age.


Enjoy the episode and please share this show with as many people as would find this information valuable!



Please support the sponsors below and check out our next Women's retreat!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Self love is an illusory concept that is hard to grasp, and if you're in the position to need to cultivate this, you probably have no idea where to start.


In this episode I am going to express not only what self love is, but why it's vital to cultivate, for yourself and for the world, but what prevents us from doing this and how we can begin today this self love journey.


This is a topic I'm extremely passionate about because I have struggled with this for the larger part of my life.


True freedom comes when we set ourselves free and the same goes for love.


In the episode I talk about a certain age in which most of our beliefs are formed, and that age range is 2-7 years of age.


Enjoy the episode and please share this show with as many people as would find this information valuable!



Please support the sponsors below and check out our next Women's retreat!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Masculinity Meets Harmony with Joel Cochran Masculinity Meets Harmony with Joel Cochran Tue, 25 Oct 2022 10:21:23 GMT 1:19:16 634dab45797059001267494a false https://shows.acast.com/ignite-the-spark-within/episodes/masculinity-meets-harmony-with-joel-cochran 634dab45797059001267494a 606f3c365e2cd575e4466c69 masculinity-meets-harmony-with-joel-cochran full 45 A discussion is what it means to be masculine in a world that leaves very little room for feelings.


Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting, life coaching and business development helping start and manage multiple small businesses and non-profit organizations.

 

As a graduate from the University of Nevada Reno, Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for establishing the foundation of his coaching which focuses on the words that we say and how it affects our health and life.

 

Throughout his career Joel has had the unique opportunity to personally interact with over 3,000 individuals as the manager of two of the largest functional fitness facilities in the United States.

This gave him valuable insight into the recurring issues that people faced in both their language and their health which helped him create the techniques he now uses in his own life and in his program.

 

Joel now works 1 on 1 with committed individuals to optimize any life goal from personal to professional by focusing on creating better language to create better outcomes. 

“I wouldn’t trade what I am doing for any other job in the world.”

 

 

IG - https://www.instagram.com/joelcochran_/

 

Website - www.proclivity.co




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> A discussion is what it means to be masculine in a world that leaves very little room for feelings.


Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting, life coaching and business development helping start and manage multiple small businesses and non-profit organizations.

 

As a graduate from the University of Nevada Reno, Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for establishing the foundation of his coaching which focuses on the words that we say and how it affects our health and life.

 

Throughout his career Joel has had the unique opportunity to personally interact with over 3,000 individuals as the manager of two of the largest functional fitness facilities in the United States.

This gave him valuable insight into the recurring issues that people faced in both their language and their health which helped him create the techniques he now uses in his own life and in his program.

 

Joel now works 1 on 1 with committed individuals to optimize any life goal from personal to professional by focusing on creating better language to create better outcomes. 

“I wouldn’t trade what I am doing for any other job in the world.”

 

 

IG - https://www.instagram.com/joelcochran_/

 

Website - www.proclivity.co




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - How to Become a Creator of Your Life by Adopting Neutrality Solocast - How to Become a Creator of Your Life by Adopting Neutrality Tue, 18 Oct 2022 10:30:09 GMT 52:20 633dbf28ba814700120eb1bb false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-how-to-become-a-creator-of-your-life-by-adopting-ne 633dbf28ba814700120eb1bb 606f3c365e2cd575e4466c69 solocast-how-to-become-a-creator-of-your-life-by-adopting-ne full 45 The concept of neutrality dates back to the days of the stoics.


I believe it is one of the most beautiful ways of living a happy and productive life, but I also believe there are some misconceptions along with this neutral living.


I want break this down in this solocast as a way to become a creator of your life rather than being controlled by external circumstances or feelings.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The concept of neutrality dates back to the days of the stoics.


I believe it is one of the most beautiful ways of living a happy and productive life, but I also believe there are some misconceptions along with this neutral living.


I want break this down in this solocast as a way to become a creator of your life rather than being controlled by external circumstances or feelings.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shortcast - What I Experience During a Reiki Session Shortcast - What I Experience During a Reiki Session Tue, 04 Oct 2022 10:33:42 GMT 50:25 6331d46e6bd47c00129a4ce6 false https://shows.acast.com/ignite-the-spark-within/episodes/shortcast-what-i-experience-during-a-reiki-session 6331d46e6bd47c00129a4ce6 606f3c365e2cd575e4466c69 shortcast-what-i-experience-during-a-reiki-session full 43 From a Q & A awhile back, a curiosity came from what I experience during a reiki session. At first I thought, who cares, who wants to hear about me and what I experience??


But after some encouragement from my team, I decided to dive into a shortcast going into what I experience during a reiki session and it was surprising as to how difficult it is to explain.


Partly because it truly is hard to explain rather than experience, and partly because I love this so much it's hard not to get choked up talking about it!


In this short but sweet episode, I'll do my best to capture the spiritual experience and why I limit myself to one of these per day and how my wait list can be long because of that!


God bless you and I hope you enjoy. You can book in person an remote reiki with me with the links below along with all other services with me.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Book a Spiritual Session

Book a Fitness Session

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> From a Q & A awhile back, a curiosity came from what I experience during a reiki session. At first I thought, who cares, who wants to hear about me and what I experience??


But after some encouragement from my team, I decided to dive into a shortcast going into what I experience during a reiki session and it was surprising as to how difficult it is to explain.


Partly because it truly is hard to explain rather than experience, and partly because I love this so much it's hard not to get choked up talking about it!


In this short but sweet episode, I'll do my best to capture the spiritual experience and why I limit myself to one of these per day and how my wait list can be long because of that!


God bless you and I hope you enjoy. You can book in person an remote reiki with me with the links below along with all other services with me.


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com


Book a Spiritual Session

Book a Fitness Session

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Shadow Work & Post Traumatic Growth with Jessica Depatie]]> Tue, 27 Sep 2022 10:44:00 GMT 1:22:44 6329c77081aae100130d0c8c false https://shows.acast.com/ignite-the-spark-within/episodes/shadow-work-post-traumatic-growth-with-jessica-depatie 6329c77081aae100130d0c8c 606f3c365e2cd575e4466c69 shadow-work-post-traumatic-growth-with-jessica-depatie full 42 Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.

She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.

She’s also the CMO of the Special Forces Experience which takes men through a modern rite of passage.

She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world.

You can learn more about what she does by listening to her podcast Shadow Work Library or join her community at transformationcollective.org

 

 

Instagram

Special Forces Experience



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.

She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.

She’s also the CMO of the Special Forces Experience which takes men through a modern rite of passage.

She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world.

You can learn more about what she does by listening to her podcast Shadow Work Library or join her community at transformationcollective.org

 

 

Instagram

Special Forces Experience



Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Emotional Regulation - Are You Safe? Solocast - Emotional Regulation - Are You Safe? Tue, 20 Sep 2022 10:46:44 GMT 1:18:52 6328d450d6d46b00120145cf false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-emotional-regulation-are-you-safe 6328d450d6d46b00120145cf 606f3c365e2cd575e4466c69 solocast-emotional-regulation-are-you-safe full 41 It's not easy being human sometimes. We deal with these things called EMOTIONS!


This is what sets us apart as different human beings with different personalities. It's also what distinguishes success, happiness, ultimate fulfillment and the quality of our relationships in this world.


It's important to understand the purpose of our emotions as well as how to regulate them as they come up. Notice I didn't say control them, but rather, with a proper lens of discovery, regulate them so as to extract the purpose they serve and become a higher functioning human who can be of service to others. The alternative is to allow your emotions to control you and hurt other people in the process which will not only ruin your relationships, but it will also contribute to a lot of chaos in this world.


Tune in and see if you have any unsafe people in your life or if you could stand to fine tune this area of your life as well!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's not easy being human sometimes. We deal with these things called EMOTIONS!


This is what sets us apart as different human beings with different personalities. It's also what distinguishes success, happiness, ultimate fulfillment and the quality of our relationships in this world.


It's important to understand the purpose of our emotions as well as how to regulate them as they come up. Notice I didn't say control them, but rather, with a proper lens of discovery, regulate them so as to extract the purpose they serve and become a higher functioning human who can be of service to others. The alternative is to allow your emotions to control you and hurt other people in the process which will not only ruin your relationships, but it will also contribute to a lot of chaos in this world.


Tune in and see if you have any unsafe people in your life or if you could stand to fine tune this area of your life as well!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Finally Thriving - Mind, Body & Spirit with Allison Pelot]]> Tue, 13 Sep 2022 10:22:31 GMT 1:05:24 631921376bf4ff00147ae1d7 false https://shows.acast.com/ignite-the-spark-within/episodes/finally-thriving-mind 631921376bf4ff00147ae1d7 606f3c365e2cd575e4466c69 finally-thriving-mind full 40 What is self care to you? What is health?


It can be easy to get caught up in the compartments of health and lose ourselves as a part of the total picture.


Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent

change through corrective exercise, metabolic nutrition, and energetic alignment. She helps

people feel strong, confident, and calm in their bodies for life-changing results—with practical,

proven energy skills, including mindfulness, reflection, and deep affirmations.

Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate

Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap

into your creative expression, understand yourself, embrace your joy, and create the body and


life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more

at finallythrivingbook.com.


Buy the book:

Audiobook

Connect with Allison

Instagram

Integrate Yourself Podcast

Website




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is self care to you? What is health?


It can be easy to get caught up in the compartments of health and lose ourselves as a part of the total picture.


Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent

change through corrective exercise, metabolic nutrition, and energetic alignment. She helps

people feel strong, confident, and calm in their bodies for life-changing results—with practical,

proven energy skills, including mindfulness, reflection, and deep affirmations.

Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate

Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap

into your creative expression, understand yourself, embrace your joy, and create the body and


life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more

at finallythrivingbook.com.


Buy the book:

Audiobook

Connect with Allison

Instagram

Integrate Yourself Podcast

Website




Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com



Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast -When Trauma Becomes Your Identity Solocast -When Trauma Becomes Your Identity Tue, 06 Sep 2022 10:12:33 GMT 51:22 630fdcdc43400800124dcdb1 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-when-trauma-becomes-your-identity 630fdcdc43400800124dcdb1 606f3c365e2cd575e4466c69 solocast-when-trauma-becomes-your-identity full 38 The word trauma is thrown around a lot now a days and I'm glad it's becoming more socially accepted and not as "traumatic" of a word.


In this episode I dive into what happens in the person who attaches their identity to their trauma.


This is a very common cycle that halts growth in any direction, but most likely in specific areas that patterns continually repeat.


At the end of the day, we hold onto trauma when we've attached our ientity to it because in order to step away from it, we would be abandoning ourselves.


I will talk about:

•What a trauma based identity looks like

•Why we do it

•6 Steps to change and transform your identity away from the trauma

•Examples of the types of people and behaviors and how this manifests


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The word trauma is thrown around a lot now a days and I'm glad it's becoming more socially accepted and not as "traumatic" of a word.


In this episode I dive into what happens in the person who attaches their identity to their trauma.


This is a very common cycle that halts growth in any direction, but most likely in specific areas that patterns continually repeat.


At the end of the day, we hold onto trauma when we've attached our ientity to it because in order to step away from it, we would be abandoning ourselves.


I will talk about:

•What a trauma based identity looks like

•Why we do it

•6 Steps to change and transform your identity away from the trauma

•Examples of the types of people and behaviors and how this manifests


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Apps That Can Change Your Life with Eric Blackwell Apps That Can Change Your Life with Eric Blackwell Tue, 30 Aug 2022 18:45:56 GMT 1:32:05 630e5ae6439f8200126a4153 false https://shows.acast.com/ignite-the-spark-within/episodes/apps-that-can-change-your-life-with-eric-blackwell 630e5ae6439f8200126a4153 606f3c365e2cd575e4466c69 apps-that-can-change-your-life-with-eric-blackwell full 38 Eric has spent the last decade creating in the software realm, where he has built and grown product lines for startups and Fortune 500 companies alike. He's also a professional woodworker and the owner of Spark Woodcraft, located in Denver, Colorado. 

 

Obsessed with the details, his love of problem solving led to a passion for delivering better technology solutions to the world. He believes technology should be built to empower the user, allowing them to easily do things that appear magical. This drove him to author Creation Playbook, a series of courses that guides other entrepreneurs and creative dreamers on how they can build digital products that people actually love. He currently employs these principles to lead the creation of the Enlifted app, a voice journal that can assist in creating better communication patterns - with others and with yourself.

 


Links:

Enlifted App (Beta) - https://testflight.apple.com/join/DHgQlScP

Creation Playbook - https://www.creationplaybook.com/

Spark Woodcraft - https://www.instagram.com/sparkwoodcraft/

Personal IG - https://www.instagram.com/ericmakesit/


Eric and I talk about the new Enlifted App that has just launches along with the future of technology and where we it going and how to form a proper relationship with technology so as not to become plugged into the matrix!!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Eric has spent the last decade creating in the software realm, where he has built and grown product lines for startups and Fortune 500 companies alike. He's also a professional woodworker and the owner of Spark Woodcraft, located in Denver, Colorado. 

 

Obsessed with the details, his love of problem solving led to a passion for delivering better technology solutions to the world. He believes technology should be built to empower the user, allowing them to easily do things that appear magical. This drove him to author Creation Playbook, a series of courses that guides other entrepreneurs and creative dreamers on how they can build digital products that people actually love. He currently employs these principles to lead the creation of the Enlifted app, a voice journal that can assist in creating better communication patterns - with others and with yourself.

 


Links:

Enlifted App (Beta) - https://testflight.apple.com/join/DHgQlScP

Creation Playbook - https://www.creationplaybook.com/

Spark Woodcraft - https://www.instagram.com/sparkwoodcraft/

Personal IG - https://www.instagram.com/ericmakesit/


Eric and I talk about the new Enlifted App that has just launches along with the future of technology and where we it going and how to form a proper relationship with technology so as not to become plugged into the matrix!!


Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solocast - Ego Death & Integration - A Deep Dive into The Ego]]> Tue, 23 Aug 2022 10:15:21 GMT 1:13:36 6303c78cdd670c001428dfa0 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-ego-death-integration-a-deep-dive-into-the-ego 6303c78cdd670c001428dfa0 606f3c365e2cd575e4466c69 solocast-ego-death-integration-a-deep-dive-into-the-ego full 37 The big bad ego has been given a bad wrap. I hear a lot more conversations around the Death of the Ego and the Dark Knight of the Soul and it's with great certainty I'm sure most don't know what they are talking about when they use these terms.


The Death of the Ego has been a popular term amongst newly awakened individuals and I'd like to shed some light on why I believe this is a harmful and misleading message.


In this episode I'm going to break down what the ego is, the different aspects of your ego, what it's purpose is, and how you can successfully and properly go about growing and creating change without the need to kill any part of yourself.


I'm also going to go into the different causations of dysfunction in the ego states and how to get to the source rather than the symptoms.


It's time to heal the world and it starts with you and all your ego parts.


Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The big bad ego has been given a bad wrap. I hear a lot more conversations around the Death of the Ego and the Dark Knight of the Soul and it's with great certainty I'm sure most don't know what they are talking about when they use these terms.


The Death of the Ego has been a popular term amongst newly awakened individuals and I'd like to shed some light on why I believe this is a harmful and misleading message.


In this episode I'm going to break down what the ego is, the different aspects of your ego, what it's purpose is, and how you can successfully and properly go about growing and creating change without the need to kill any part of yourself.


I'm also going to go into the different causations of dysfunction in the ego states and how to get to the source rather than the symptoms.


It's time to heal the world and it starts with you and all your ego parts.


Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : Sarah@sparkflc.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bringing the Wisest Minds to Life with Creator of Afterskool Mark Wooding Bringing the Wisest Minds to Life with Creator of Afterskool Mark Wooding Tue, 16 Aug 2022 10:59:38 GMT 1:05:17 62f2aeac1f4ff70012cf6333 true https://shows.acast.com/ignite-the-spark-within/episodes/bringing-the-wisest-minds-to-life-with-creator-of-afterskool 62f2aeac1f4ff70012cf6333 606f3c365e2cd575e4466c69 bringing-the-wisest-minds-to-life-with-creator-of-afterskool full 36 Mark Wooding is the brains behind a multimillion YouTube Channel, Instagram channel and successful patreon channel called AfterSkool.


After this episode, I'm sure you'll end up following Mark and his creative genius as he brings some of the most profound minds to life in his art turned into video.


In this Episode, Mark and I discuss some of the minds he's studied which include Ram Das, Alan Watts, Rumi, Lao Tzu and so many others.

His mission has always been to introduce the wisdom and time tested truths to allow you the opportunity to freely explore these ideas and philosophies while creating a visual story of what they are saying.


This episode goes deep and is fun. It's always interesting sitting down with the brains behind some of the best movements. For the links to all of Mark's work, see below!


The Dance Video


Follow Mark and AfterSkool

Instagram

YouTube

Patreon


Sponsors and more information about the upcoming women's retreat!

Women's Retreat

Sparkflc.com

JuicePlus

All Links


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mark Wooding is the brains behind a multimillion YouTube Channel, Instagram channel and successful patreon channel called AfterSkool.


After this episode, I'm sure you'll end up following Mark and his creative genius as he brings some of the most profound minds to life in his art turned into video.


In this Episode, Mark and I discuss some of the minds he's studied which include Ram Das, Alan Watts, Rumi, Lao Tzu and so many others.

His mission has always been to introduce the wisdom and time tested truths to allow you the opportunity to freely explore these ideas and philosophies while creating a visual story of what they are saying.


This episode goes deep and is fun. It's always interesting sitting down with the brains behind some of the best movements. For the links to all of Mark's work, see below!


The Dance Video


Follow Mark and AfterSkool

Instagram

YouTube

Patreon


Sponsors and more information about the upcoming women's retreat!

Women's Retreat

Sparkflc.com

JuicePlus

All Links


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Generalist or Specialist? Solocast - Generalist or Specialist? Tue, 09 Aug 2022 10:43:28 GMT 45:45 62df0ae7e520ee0013d42108 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-generalist-or-specialist 62df0ae7e520ee0013d42108 606f3c365e2cd575e4466c69 solocast-generalist-or-specialist full 35 Is it better to be a generalist or specialist?

Are changing to an age of multidimensional beings?


I saw a post from Neil Strauss about how being a generalist is your path to nowhere, and being a specialist is the path to everything....and I had to disagree.


In this episode we will talk about:


  • The pros and cons to specializing in something specific vs generalizing in many different areas. It's my belief that the world needs more multidimensional people.


  • How to follow your purpose rather than a specific mode of success


  • What do you really want?


  • Service and self empowerment.


Sponsors:

Reignite in the Red Rocks Retreat

JuicePlus+

Spark Fitness & Lifestyle Coaching

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it better to be a generalist or specialist?

Are changing to an age of multidimensional beings?


I saw a post from Neil Strauss about how being a generalist is your path to nowhere, and being a specialist is the path to everything....and I had to disagree.


In this episode we will talk about:


  • The pros and cons to specializing in something specific vs generalizing in many different areas. It's my belief that the world needs more multidimensional people.


  • How to follow your purpose rather than a specific mode of success


  • What do you really want?


  • Service and self empowerment.


Sponsors:

Reignite in the Red Rocks Retreat

JuicePlus+

Spark Fitness & Lifestyle Coaching

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut Health and the Illness Pandemic with Doc Jacque Gut Health and the Illness Pandemic with Doc Jacque Tue, 26 Jul 2022 10:30:37 GMT 1:26:56 62d5c2bff7d5910011ea5c94 true https://shows.acast.com/ignite-the-spark-within/episodes/gut-health-and-the-illness-pandemic-with-doc-jacque 62d5c2bff7d5910011ea5c94 606f3c365e2cd575e4466c69 gut-health-and-the-illness-pandemic-with-doc-jacque full 34 Guest Intro

Dr. Jacque Moser is a Naturopathic health expert who has worked with over 5000 patients worldwide and consults internationally with patients via Zoom.

He specialize in working with patients who are struggling with Infertility, Gut Health, and Mold toxicity. 

In addition to his work with patients, he is a doctor of chiropractic, national speaker, published researcher, coach & mentor to doctors, and 3x first place bodybuilding champion.

He hosts his own podcast called The Doc Jacque Show and has been featured in Fox34, Disrupt, Houston Weekly, the New York Finance, and more.


Today I'm sitting down with Doc Jacque Moser, a Naturopathic Health expert who specializes in gut health and finding the root cause to your internal dis-ease.

There is a lot to take about as it pertains to the food we consume, the electronics we are glued to, and the systems that have been designed to keep is ill, rather than make us better.


Aside from the important of the health of your gut, infertility and mold toxicity, which is more common than you would think, Dr Jacque and I go into the root cause of the illness pandemic and we can shift as parents, adults, teachers, and overall human beings!


Do yourself a favor and check out the Doc Jacque show where he offers a plethora of valuable information, and a variety of guests!


LINKS:

Instagram | @doc_jacque

Learn more about Doc Jacque’s services on his website

https://www.docjacque.com/


Shoot us an email at info@docjacque.com

Or call the office 412-828-6000

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation


Subscribe to the podcast The Doc Jacque Show

Apple Podcasts/iTunes https://podcasts.apple.com/us/podcast/the-doc-jacque-show/id1602330908

Spotify

https://open.spotify.com/show/0QR7XKxwOyPIjCn51hkJA3?si=e8f925f4d9e84d8d

YouTube Channel

https://www.youtube.com/channel/UC3g2LDhbCsk_bJCSPk7RkYg




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Guest Intro

Dr. Jacque Moser is a Naturopathic health expert who has worked with over 5000 patients worldwide and consults internationally with patients via Zoom.

He specialize in working with patients who are struggling with Infertility, Gut Health, and Mold toxicity. 

In addition to his work with patients, he is a doctor of chiropractic, national speaker, published researcher, coach & mentor to doctors, and 3x first place bodybuilding champion.

He hosts his own podcast called The Doc Jacque Show and has been featured in Fox34, Disrupt, Houston Weekly, the New York Finance, and more.


Today I'm sitting down with Doc Jacque Moser, a Naturopathic Health expert who specializes in gut health and finding the root cause to your internal dis-ease.

There is a lot to take about as it pertains to the food we consume, the electronics we are glued to, and the systems that have been designed to keep is ill, rather than make us better.


Aside from the important of the health of your gut, infertility and mold toxicity, which is more common than you would think, Dr Jacque and I go into the root cause of the illness pandemic and we can shift as parents, adults, teachers, and overall human beings!


Do yourself a favor and check out the Doc Jacque show where he offers a plethora of valuable information, and a variety of guests!


LINKS:

Instagram | @doc_jacque

Learn more about Doc Jacque’s services on his website

https://www.docjacque.com/


Shoot us an email at info@docjacque.com

Or call the office 412-828-6000

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation


Subscribe to the podcast The Doc Jacque Show

Apple Podcasts/iTunes https://podcasts.apple.com/us/podcast/the-doc-jacque-show/id1602330908

Spotify

https://open.spotify.com/show/0QR7XKxwOyPIjCn51hkJA3?si=e8f925f4d9e84d8d

YouTube Channel

https://www.youtube.com/channel/UC3g2LDhbCsk_bJCSPk7RkYg




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Change: The Missing Ingredient Solocast - Change: The Missing Ingredient Tue, 19 Jul 2022 10:35:43 GMT 58:53 62cefb399a5b2a0012628c2a false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-change-the-missing-ingredient 62cefb399a5b2a0012628c2a 606f3c365e2cd575e4466c69 solocast-change-the-missing-ingredient full 33 How many times have you tried to change something that was holding you back, to no avail? I have an interesting ingredient to CHANGE that we ALL need right now. In the world, in our families, and in ourselves, but SOMETHING is missing....and we will take a deep dive into that today.


We're going all in on this one today on this topic of change!


Please rate this podcast, it helps make this show more available to more people!



If you're interested in learning more about the retreat coming on in Oct, please email sarah@sparkflc.com


For the Sound Bowl Meditation Events:

For the Full Moon Events

For Fitness Coaching with Spark

For Energy Work and Healing

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> How many times have you tried to change something that was holding you back, to no avail? I have an interesting ingredient to CHANGE that we ALL need right now. In the world, in our families, and in ourselves, but SOMETHING is missing....and we will take a deep dive into that today.


We're going all in on this one today on this topic of change!


Please rate this podcast, it helps make this show more available to more people!



If you're interested in learning more about the retreat coming on in Oct, please email sarah@sparkflc.com


For the Sound Bowl Meditation Events:

For the Full Moon Events

For Fitness Coaching with Spark

For Energy Work and Healing

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Polarity in Relationships and Unlearning Our Masculine Ways with Lauren Peters Polarity in Relationships and Unlearning Our Masculine Ways with Lauren Peters Tue, 12 Jul 2022 10:01:39 GMT 1:08:42 62c4b4cc545ece0012587b9a false https://shows.acast.com/ignite-the-spark-within/episodes/polarity-in-relationships-and-unlearning-our-masculine-ways- 62c4b4cc545ece0012587b9a 606f3c365e2cd575e4466c69 polarity-in-relationships-and-unlearning-our-masculine-ways- full 32 As women, do you feel exhausted, overexerted and seeking connection with your feminine essence?


In today's culture, we've been wired and conditioned to turn on more of a masculine operating system and this, in turn has taken us away from ourselves and from our creator.


As women, we're constantly being told how to be feminine, how to do relationships, how to do parenting, how to do business and we've somehow lost touch with how to be DIVINELY US!


Lauren and I sit down to open the doors on femininity and how fluid and free it actually is, especially when we're operating within God's plan for our life.


This one is for men and women alike!



Lauren Nicole Peters is the founder of The Radiance Photography Studio, a full-service luxury portrait and personal branding photo studio that specializes in bringing out the most authentic parts of you. She's based in San Diego and travels all over the nation to support entrepreneurs and professionals who want to be captured on camera in their best light. She'll make you feel special, comfortable, she'll bring out your personality, and she'll probably even pray for you. To find her online, you can visit her website www.theradiancestudio.co or on instagram @femininedevotion.


Links:

https://www.theradiancestudio.co/

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> As women, do you feel exhausted, overexerted and seeking connection with your feminine essence?


In today's culture, we've been wired and conditioned to turn on more of a masculine operating system and this, in turn has taken us away from ourselves and from our creator.


As women, we're constantly being told how to be feminine, how to do relationships, how to do parenting, how to do business and we've somehow lost touch with how to be DIVINELY US!


Lauren and I sit down to open the doors on femininity and how fluid and free it actually is, especially when we're operating within God's plan for our life.


This one is for men and women alike!



Lauren Nicole Peters is the founder of The Radiance Photography Studio, a full-service luxury portrait and personal branding photo studio that specializes in bringing out the most authentic parts of you. She's based in San Diego and travels all over the nation to support entrepreneurs and professionals who want to be captured on camera in their best light. She'll make you feel special, comfortable, she'll bring out your personality, and she'll probably even pray for you. To find her online, you can visit her website www.theradiancestudio.co or on instagram @femininedevotion.


Links:

https://www.theradiancestudio.co/

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shortcast - Why you should STOP talking about your goals so much! Shortcast - Why you should STOP talking about your goals so much! Tue, 05 Jul 2022 18:54:17 GMT 18:02 62c488e9275b3700126ac362 false https://shows.acast.com/ignite-the-spark-within/episodes/shortcast-why-you-should-stop-talking-about-your-goals-so-mu 62c488e9275b3700126ac362 606f3c365e2cd575e4466c69 shortcast-why-you-should-stop-talking-about-your-goals-so-mu bonus On today's Shortcast on Ignite The Spark Within I'm diving into the concept of talking less about your goals, which is contrary to what most influencer success moguls might tell you.


This show is great on a commute to or from work or before your workout!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Shortcast on Ignite The Spark Within I'm diving into the concept of talking less about your goals, which is contrary to what most influencer success moguls might tell you.


This show is great on a commute to or from work or before your workout!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Solocast - Sifting Through This Chaotic Time Solocast - Sifting Through This Chaotic Time Tue, 28 Jun 2022 11:33:13 GMT 40:44 62b20eff5513320013f47eb9 false https://shows.acast.com/ignite-the-spark-within/episodes/solocast-sifting-through-this-chaotic-time 62b20eff5513320013f47eb9 606f3c365e2cd575e4466c69 solocast-sifting-through-this-chaotic-time bonus It's no secret there's a lot going on right now. If you're like everyone else, you've been busier than ever, burning the candle from both ends and hopefully by now you've recognized that this isn't sustainable.


We're overworked. Over spending. Over promising and simply.....over DOING.


This is a crucial time to sit back and set some intentions and recalibrate so you ensure you're heading in the right direction.


The enemy works in malicious and deceptive ways, using our emotions and worn out state to trick us and remove our inhibitions. This makes discernment impossible and we end up heading in a trajectory of destruction.


I'm diving into it today. I'm feeling it with you guys.


In todays solocast I'm talking:

  • Intentions vs actions and making sure both are aligned
  • My extreme annoyance with the wounded culture of the spiritual community
  • How to align your intentions
  • Paying attention to who you're surrounded by
  • and more...


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Let's connect!


Support this show http://supporter.acast.com/ignite-the-spark-within.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's no secret there's a lot going on right now. If you're like everyone else, you've been busier than ever, burning the candle from both ends and hopefully by now you've recognized that this isn't sustainable.


We're overworked. Over spending. Over promising and simply.....over DOING.


This is a crucial time to sit back and set some intentions and recalibrate so you ensure you're heading in the right direction.


The enemy works in malicious and deceptive ways, using our emotions and worn out state to trick us and remove our inhibitions. This makes discernment impossible and we end up heading in a trajectory of destruction.


I'm diving into it today. I'm feeling it with you guys.


In todays solocast I'm talking:

  • Intentions vs actions and making sure both are aligned
  • My extreme annoyance with the wounded culture of the spiritual community
  • How to align your intentions
  • Paying attention to who you're surrounded by
  • and more...


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Let's connect!


Support this show http://supporter.acast.com/ignite-the-spark-within.




Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> An Elite Level Mindset with Barton Bryan An Elite Level Mindset with Barton Bryan Wed, 22 Jun 2022 11:04:00 GMT 51:12 62b0fd0c4f1d1f00140449aa false https://shows.acast.com/ignite-the-spark-within/episodes/an-elite-level-mindset-with-barton-bryan 62b0fd0c4f1d1f00140449aa 606f3c365e2cd575e4466c69 an-elite-level-mindset-with-barton-bryan full Barton Bryan is the host of the podcast Mindset Forge Podcast where he hosts and interviews top level athletes in search of what the elite level mindset looks like.

He is an athlete and coach himself and is the region director of Camp Gladiator.


Barton and I sit down to talk about what athletes at the elite level do and how they think that separates them from the majority.


We talk about the difficulties of coaching and our own athletic journey as well as nutrition and longevity and what we've both learned along the way as we age in the fitness industry!


You can find Barton at any of the links below:

Instagram

Facebook

Podcast

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Barton Bryan is the host of the podcast Mindset Forge Podcast where he hosts and interviews top level athletes in search of what the elite level mindset looks like.

He is an athlete and coach himself and is the region director of Camp Gladiator.


Barton and I sit down to talk about what athletes at the elite level do and how they think that separates them from the majority.


We talk about the difficulties of coaching and our own athletic journey as well as nutrition and longevity and what we've both learned along the way as we age in the fitness industry!


You can find Barton at any of the links below:

Instagram

Facebook

Podcast

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> ABRACADABRA with Kristin Davis ABRACADABRA with Kristin Davis Mon, 13 Jun 2022 10:00:56 GMT 1:07:15 62a25f9db3a922001232df91 false https://shows.acast.com/ignite-the-spark-within/episodes/abracadabra-with-kristin-davis 62a25f9db3a922001232df91 606f3c365e2cd575e4466c69 abracadabra-with-kristin-davis full 1 29 Kristin is an Educator and an Enlifted Level 3 and Ancestral Healing Coach. While she was teaching, Kristin learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents and kids to create communication between their bodies and emotions.


Kristin Joy Davis

Author

Founder of Language Ninjas

www.kristinjoycoaching.com



www.languageninjas.me

Instagram: Instagram

Facebook Group: Club Language Ninjas -

YouTube: https://www.youtube.com/channel/UCJlJlfJHpFcfdyAoFbakPeQ

Books on Amazon: https://www.amazon.com/Kristin-Joy-Davis/e/B09LBJGCP3/ref=dp_byline_cont_pop_book_1

Emotions Toolkit: https://www.kristinjoycoaching.com/store-2/p/7a0bmuxjcpko0tlf99tza00psaqt9y

Kristin's Book


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kristin is an Educator and an Enlifted Level 3 and Ancestral Healing Coach. While she was teaching, Kristin learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents and kids to create communication between their bodies and emotions.


Kristin Joy Davis

Author

Founder of Language Ninjas

www.kristinjoycoaching.com



www.languageninjas.me

Instagram: Instagram

Facebook Group: Club Language Ninjas -

YouTube: https://www.youtube.com/channel/UCJlJlfJHpFcfdyAoFbakPeQ

Books on Amazon: https://www.amazon.com/Kristin-Joy-Davis/e/B09LBJGCP3/ref=dp_byline_cont_pop_book_1

Emotions Toolkit: https://www.kristinjoycoaching.com/store-2/p/7a0bmuxjcpko0tlf99tza00psaqt9y

Kristin's Book


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Light, Love, & Liberated Leadership with Michelle Sorro]]> Thu, 19 May 2022 09:00:16 GMT 1:02:30 6284acf85392fe00110cb967 false https://shows.acast.com/ignite-the-spark-within/episodes/light-love-liberated-leadership-with-michelle-sorro 6284acf85392fe00110cb967 606f3c365e2cd575e4466c69 light-love-liberated-leadership-with-michelle-sorro full 28 Who in your life has been pivotal for your awakening? The past few years have caused many of us to transform on a deeper level and it’s so important to have people around you that support, inspire, and elevate your voice to be heard. 

 

In this episode, I am so excited to be joined by the inspiring Michelle Sorro. Michelle is a former TV host turned successful entrepreneur, transformational trainer, and host of the podcast Fire + Soul. She has been a pivotal part of my personal journey both spiritually and professionally because, without Michelle, I would never have created this podcast. I highly recommend you check out her podcast, teachings, and upcoming Liberated Leadership course to learn more of her incredible insights on sovereign leadership. 


Throughout this episode, Michelle and I have a truly transformational conversation about our awakening journeys. We have so many similar beliefs and understandings about the current state of the world and how we can help others to become enlightened. Michelle talks about her spiritual background, what the catalyst was that shifted her mindset, the tools that contributed to her personal growth, and so much more. 


Tune in and listen to episode 28 of Ignite the Spark Within, to hear how living in light, love, and liberated leadership has led Michelle to where she is today! 

 

In This Episode, You Will Learn:

  • What the catalyst was for Michelle’s spiritual awakening (3:26)
  • The power of living in light and love (16:38)
  • What Michelle has learned about empowering her own light (24:59)
  • The tools that have helped Michelle create a clear mind, body, and spirit (35:44)
  • What the necessary struggles were for Michelle along her journey (49:30)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Michelle 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who in your life has been pivotal for your awakening? The past few years have caused many of us to transform on a deeper level and it’s so important to have people around you that support, inspire, and elevate your voice to be heard. 

 

In this episode, I am so excited to be joined by the inspiring Michelle Sorro. Michelle is a former TV host turned successful entrepreneur, transformational trainer, and host of the podcast Fire + Soul. She has been a pivotal part of my personal journey both spiritually and professionally because, without Michelle, I would never have created this podcast. I highly recommend you check out her podcast, teachings, and upcoming Liberated Leadership course to learn more of her incredible insights on sovereign leadership. 


Throughout this episode, Michelle and I have a truly transformational conversation about our awakening journeys. We have so many similar beliefs and understandings about the current state of the world and how we can help others to become enlightened. Michelle talks about her spiritual background, what the catalyst was that shifted her mindset, the tools that contributed to her personal growth, and so much more. 


Tune in and listen to episode 28 of Ignite the Spark Within, to hear how living in light, love, and liberated leadership has led Michelle to where she is today! 

 

In This Episode, You Will Learn:

  • What the catalyst was for Michelle’s spiritual awakening (3:26)
  • The power of living in light and love (16:38)
  • What Michelle has learned about empowering her own light (24:59)
  • The tools that have helped Michelle create a clear mind, body, and spirit (35:44)
  • What the necessary struggles were for Michelle along her journey (49:30)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Michelle 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Spirituality vs. Religion Spirituality vs. Religion Tue, 26 Apr 2022 09:00:57 GMT 52:38 626109747f59a200132bbfb4 false https://shows.acast.com/ignite-the-spark-within/episodes/spirituality-vs-religion 626109747f59a200132bbfb4 606f3c365e2cd575e4466c69 spirituality-vs-religion full 27 How would you describe the difference between spirituality and religion? There are countless theories and opinions on what fits under the categories of both, but all that matters is that you define these for yourself in a way that is most aligned with your truth. 

 

In this solo episode, I am sharing my personal understanding, opinions, and beliefs about spirituality and religion. Along with opening up about my spiritual and religious beliefs, I dive into the Universe’s divine intervention for healing humanity, what I believe the differences in spirituality and religion are, and the positive and negative sides of both. I also explain how spirituality and religion are intertwined together, how we are all important components for the goals of humanity, why there is a purpose behind the darkness in the world, and what my predictions are for the future. 


If there is one absolute truth in the world, it is that there are very few absolute truths. Whether you grew up with religious influence from your family or community or you did not have much exposure to religion, your belief journey is your own and nobody else’s. We are all necessary pieces in the puzzle for pushing humanity forward, no matter our religious or spiritual beliefs. 


Tune in and listen to episode 27 of Ignite the Spark Within, to learn my thoughts on spirituality and religion. 

 

In This Episode, You Will Learn:

  • Why humanity is being called to heal (6:08)
  • Why our modern day lifestyles haven’t been serving us (12:52)
  • What I believe the difference between spirituality and religion is (21:55)
  • That there is lightness and darkness inside each of us (31:30)
  • The purpose of disorder, chaos, and darkness (43:00)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> How would you describe the difference between spirituality and religion? There are countless theories and opinions on what fits under the categories of both, but all that matters is that you define these for yourself in a way that is most aligned with your truth. 

 

In this solo episode, I am sharing my personal understanding, opinions, and beliefs about spirituality and religion. Along with opening up about my spiritual and religious beliefs, I dive into the Universe’s divine intervention for healing humanity, what I believe the differences in spirituality and religion are, and the positive and negative sides of both. I also explain how spirituality and religion are intertwined together, how we are all important components for the goals of humanity, why there is a purpose behind the darkness in the world, and what my predictions are for the future. 


If there is one absolute truth in the world, it is that there are very few absolute truths. Whether you grew up with religious influence from your family or community or you did not have much exposure to religion, your belief journey is your own and nobody else’s. We are all necessary pieces in the puzzle for pushing humanity forward, no matter our religious or spiritual beliefs. 


Tune in and listen to episode 27 of Ignite the Spark Within, to learn my thoughts on spirituality and religion. 

 

In This Episode, You Will Learn:

  • Why humanity is being called to heal (6:08)
  • Why our modern day lifestyles haven’t been serving us (12:52)
  • What I believe the difference between spirituality and religion is (21:55)
  • That there is lightness and darkness inside each of us (31:30)
  • The purpose of disorder, chaos, and darkness (43:00)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A Vulnerable Conversation on Femininity, Strength, & Resilience with Felice Herrig]]> Tue, 12 Apr 2022 09:00:46 GMT 2:14:01 624d47555753410012dad931 false https://shows.acast.com/ignite-the-spark-within/episodes/a-vulnerable-conversation-on-femininity-strength-resilience- 624d47555753410012dad931 606f3c365e2cd575e4466c69 a-vulnerable-conversation-on-femininity-strength-resilience- full 26 Who are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today. 

 

In this episode, I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer, Muay Thai fighter, and mixed martial artist who has competed in the Ultimate Fighting Championship for 20 years. While Felice’s profession as a fighter shows her tough side, she also has an extremely feminine and vulnerable side that not many of her fans have seen. We are all multifaceted beings and Felice’s balance of her masculine and feminine energy is incredible to witness. 


Throughout this episode, Felice and I have a deeply personal and vulnerable conversation. As two women in the health and fitness industry, we both understand the stigmas that come with being strong and feminine women. Felice shares how she taps into her feminine side, how she has paved the way for female fighters, what lessons she has learned through fighting professionally, and the life experience that she is continually working on, through her emotions. 


Tune in and listen to episode 26 of Ignite the Spark Within, to hear a great conversation on life, identity, and balance from Felice and I! 

 

In This Episode, You Will Learn:

  • Why balance is critical in all areas of life (13:00)
  • How Felice has paved the way for female fighters (16:53)
  • About Felice’s strength and persistence (24:54)
  • Why expectations cause relationships to fail (48:51)
  • Felice’s description of her PTSD (1:27:20)
  • The importance of being in nature (1:59:20)


Sponsors: 


Connect with Felice Herrig


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today. 

 

In this episode, I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer, Muay Thai fighter, and mixed martial artist who has competed in the Ultimate Fighting Championship for 20 years. While Felice’s profession as a fighter shows her tough side, she also has an extremely feminine and vulnerable side that not many of her fans have seen. We are all multifaceted beings and Felice’s balance of her masculine and feminine energy is incredible to witness. 


Throughout this episode, Felice and I have a deeply personal and vulnerable conversation. As two women in the health and fitness industry, we both understand the stigmas that come with being strong and feminine women. Felice shares how she taps into her feminine side, how she has paved the way for female fighters, what lessons she has learned through fighting professionally, and the life experience that she is continually working on, through her emotions. 


Tune in and listen to episode 26 of Ignite the Spark Within, to hear a great conversation on life, identity, and balance from Felice and I! 

 

In This Episode, You Will Learn:

  • Why balance is critical in all areas of life (13:00)
  • How Felice has paved the way for female fighters (16:53)
  • About Felice’s strength and persistence (24:54)
  • Why expectations cause relationships to fail (48:51)
  • Felice’s description of her PTSD (1:27:20)
  • The importance of being in nature (1:59:20)


Sponsors: 


Connect with Felice Herrig


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Uniting in Healing Humanity with Ukrainian Native Ruslana Remennikova Uniting in Healing Humanity with Ukrainian Native Ruslana Remennikova Tue, 29 Mar 2022 09:00:39 GMT 49:19 624167189ec12a00131fcd33 false https://shows.acast.com/ignite-the-spark-within/episodes/uniting-in-healing-humanity-with-ukrainian-native-ruslana-re 624167189ec12a00131fcd33 606f3c365e2cd575e4466c69 uniting-in-healing-humanity-with-ukrainian-native-ruslana-re full 25 Have you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity. 

 

In this episode, I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, Ruslana is passionate about how we can promote world peace while the Ukrainian and Russian war is going on. Throughout this episode, Ruslana talks about her family’s immigration from Ukraine, why healing is the core of life, what is in her upcoming book The Evolution of Healing, and how she believes we can unite together in order to bring calm to the chaos. 


Ruslana was born in Kiev, Ukraine and her family immigrated when she was a child to the United States in order to escape the oppression from the Soviet Union. Ruslana feels deeply connected to her home country and believes we are in the most crucial time period of our existence. Through her book, The Evolution of Healing, Ruslana is offering invaluable tools for readers to begin their own healing journey. Her mission is to remind people that the Universe has already given us everything that we need, most importantly, each other.  We're not late or early in starting on this path of evolution, the timing is now.  It is all divinely right. 


Tune in and listen to episode 25 of Ignite the Spark Within, to learn about the healing journey our universe is going through right now!

 

In This Episode, You Will Learn:

  • About Ruslana’s background and family story  (12:50)
  • Why Ruslana believes the masculine energy of the world is injured (17:52)
  • Why life is all about healing (28:39)
  • About Ruslana’s perspective about the Ukrainian war as a Ukrainian (34:02)
  • Ruslana’s advice for listeners (43:04)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Ruslana Remennikova


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity. 

 

In this episode, I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, Ruslana is passionate about how we can promote world peace while the Ukrainian and Russian war is going on. Throughout this episode, Ruslana talks about her family’s immigration from Ukraine, why healing is the core of life, what is in her upcoming book The Evolution of Healing, and how she believes we can unite together in order to bring calm to the chaos. 


Ruslana was born in Kiev, Ukraine and her family immigrated when she was a child to the United States in order to escape the oppression from the Soviet Union. Ruslana feels deeply connected to her home country and believes we are in the most crucial time period of our existence. Through her book, The Evolution of Healing, Ruslana is offering invaluable tools for readers to begin their own healing journey. Her mission is to remind people that the Universe has already given us everything that we need, most importantly, each other.  We're not late or early in starting on this path of evolution, the timing is now.  It is all divinely right. 


Tune in and listen to episode 25 of Ignite the Spark Within, to learn about the healing journey our universe is going through right now!

 

In This Episode, You Will Learn:

  • About Ruslana’s background and family story  (12:50)
  • Why Ruslana believes the masculine energy of the world is injured (17:52)
  • Why life is all about healing (28:39)
  • About Ruslana’s perspective about the Ukrainian war as a Ukrainian (34:02)
  • Ruslana’s advice for listeners (43:04)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Ruslana Remennikova


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Opening Up About My Healing Journey Opening Up About My Healing Journey Tue, 15 Mar 2022 10:00:45 GMT 1:10:40 622ef966e23a6d0012c54ad9 false https://shows.acast.com/ignite-the-spark-within/episodes/opening-up-about-my-healing-journey 622ef966e23a6d0012c54ad9 606f3c365e2cd575e4466c69 opening-up-about-my-healing-journey full 24 We have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us. 

 

In this solo episode, I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general understanding of my story. However, so much has happened over this past year that I wanted to completely open up and share the intricate details of how I got to where I am today. Throughout this episode, you will hear what I learned about myself from my divorce, from a chaotic twin flame relationship, and how these two relationships led me to realizing that I needed to reconnect with myself. I share the spiritual breakthroughs and awakenings that I had along my healing journey and how they have become the foundation for my personal and professional missions.  


Not that long ago, I was newly divorced and unaligned with my authentic, spiritual, and feminine self. I was ignoring the Universe’s callings and living with a low vibration. Fast forward to today, and I have actively worked to heal my traumas and am more connected to myself than ever before. Each of us have individualized life experiences and I hope this episode inspires and encourages you to open the doors and address any trauma that you may be ignoring. I am so thankful for those of you that have been with me along this journey. 


Tune in and listen to episode 24 of Ignite the Spark Within, to hear the raw and unfiltered version of my healing journey. 

 

In This Episode, You Will Learn:

  • Where I was in life when my healing journey began (4:37)
  • How I learned that you attract what you think you deserve (12:23)
  • How I began meditation and its impact on my emotions (13:40)
  • How plant medicine led me to connect to my sexuality  (21:42)
  • The first and second spiritual gifts on my healing journey (37:37)
  • How my current partner helped me uncover my last piece of trauma (43:20)
  • The purpose of my Reiki sessions (55:55)


Sponsors: 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> We have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us. 

 

In this solo episode, I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general understanding of my story. However, so much has happened over this past year that I wanted to completely open up and share the intricate details of how I got to where I am today. Throughout this episode, you will hear what I learned about myself from my divorce, from a chaotic twin flame relationship, and how these two relationships led me to realizing that I needed to reconnect with myself. I share the spiritual breakthroughs and awakenings that I had along my healing journey and how they have become the foundation for my personal and professional missions.  


Not that long ago, I was newly divorced and unaligned with my authentic, spiritual, and feminine self. I was ignoring the Universe’s callings and living with a low vibration. Fast forward to today, and I have actively worked to heal my traumas and am more connected to myself than ever before. Each of us have individualized life experiences and I hope this episode inspires and encourages you to open the doors and address any trauma that you may be ignoring. I am so thankful for those of you that have been with me along this journey. 


Tune in and listen to episode 24 of Ignite the Spark Within, to hear the raw and unfiltered version of my healing journey. 

 

In This Episode, You Will Learn:

  • Where I was in life when my healing journey began (4:37)
  • How I learned that you attract what you think you deserve (12:23)
  • How I began meditation and its impact on my emotions (13:40)
  • How plant medicine led me to connect to my sexuality  (21:42)
  • The first and second spiritual gifts on my healing journey (37:37)
  • How my current partner helped me uncover my last piece of trauma (43:20)
  • The purpose of my Reiki sessions (55:55)


Sponsors: 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Wim Hof Breathwork with Brandon Powell The Power of Wim Hof Breathwork with Brandon Powell Tue, 01 Mar 2022 10:00:54 GMT 1:37:34 621c91ec24d811001469ff4d false https://shows.acast.com/ignite-the-spark-within/episodes/the-power-of-wim-hof-breathwork-with-brandon-powell 621c91ec24d811001469ff4d 606f3c365e2cd575e4466c69 the-power-of-wim-hof-breathwork-with-brandon-powell full 23 Have you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment. 

 

In this episode, I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connected to one major goal, using self-defense as an empowerment tool.  Throughout this conversation, Brandon and I talk about the importance of reconnecting to ourselves in the modern world, the science behind the Wim Hof method, how breathwork and teaching have changed his life, and so much more. 


After growing up with extremely low confidence, Brandon turned to music to express himself while also challenging himself to get out of his shell. Once Brandon discovered the importance of rhythm within the Wim Hof method, he was able to combine both his passion for inner connection and music. As a retreat leader and Wim Hof instructor, Brandon incorporates the music he has created within his Wim Hof practices so his clients can tap into their flow state. Brandon has a great perspective on society’s need for reconnection and I hope his insights inspire you to try the Wim Hof method yourself!


Tune in and listen to episode 23 of Ignite the Spark Within, to learn about the power of Wim Hof breathwork with Brandon Powell!

 

In This Episode, You Will Learn:

  • About Brandon’s background (10:49)
  • What Wim Hof breathwork is (16:23)
  • The physio effects of Wim Hof (35:45)
  • About Brandon’s passion for teaching others (53:29)
  • The difference between Brandon’s workshops and retreats(1:27:18)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Brandon Powell 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment. 

 

In this episode, I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connected to one major goal, using self-defense as an empowerment tool.  Throughout this conversation, Brandon and I talk about the importance of reconnecting to ourselves in the modern world, the science behind the Wim Hof method, how breathwork and teaching have changed his life, and so much more. 


After growing up with extremely low confidence, Brandon turned to music to express himself while also challenging himself to get out of his shell. Once Brandon discovered the importance of rhythm within the Wim Hof method, he was able to combine both his passion for inner connection and music. As a retreat leader and Wim Hof instructor, Brandon incorporates the music he has created within his Wim Hof practices so his clients can tap into their flow state. Brandon has a great perspective on society’s need for reconnection and I hope his insights inspire you to try the Wim Hof method yourself!


Tune in and listen to episode 23 of Ignite the Spark Within, to learn about the power of Wim Hof breathwork with Brandon Powell!

 

In This Episode, You Will Learn:

  • About Brandon’s background (10:49)
  • What Wim Hof breathwork is (16:23)
  • The physio effects of Wim Hof (35:45)
  • About Brandon’s passion for teaching others (53:29)
  • The difference between Brandon’s workshops and retreats(1:27:18)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron


Connect with Brandon Powell 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Beautiful Dance Between Masculine & Feminine Energy with Angelo Sisco]]> Tue, 15 Feb 2022 11:00:24 GMT 1:58:54 620386141074520012279f2b false https://shows.acast.com/ignite-the-spark-within/episodes/the-beautiful-dance-between-masculine-feminine-energy-with-a 620386141074520012279f2b 606f3c365e2cd575e4466c69 the-beautiful-dance-between-masculine-feminine-energy-with-a full 22 What qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves. 

 

In this episode, I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. He has helped thousands of men reconnect to their mission and rebuild their lifestyle. Throughout this episode, Angelo and I talk about the dynamics between masculinity and femininity, how our past can impact how we view relationship roles, the six stages of healing, ways to create intimacy, why you have to create your own fairytale and so much more. 


After a hit-and-run motorcycle accident that changed his life forever, Angelo Sisco rediscovered his confidence and passion for life through Crossfit. He opened up multiple Crossfit gyms and began coaching many highly talented athletes. Inspired by his coaching success, Angelo began deep inner work, reflection, and growth. He soon identified his journey of self-discovery as “Alpha Hippie” and has since created a blog and podcast called Alpha Hippie to begin mentoring other men on their path to self-discovery. 


Tune in and listen to episode 22 of Ignite the Spark Within, to learn Angelo’s perspective on the dance between masculine and feminine energy! 

 

In This Episode, You Will Learn:

  • The inspiration behind Angelo’s book, The Alpha Hippie Code (8:19)
  • Angelo’s perspective on masculinity (17:00)
  • How our childhood impacts how we view masculinity and femininity (36:06)
  • What Angelo teaches every man that he coaches (1:17:54)
  • The importance of feeling and connecting to your own body (1:32:43)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Connect with Angelo Sisco 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves. 

 

In this episode, I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. He has helped thousands of men reconnect to their mission and rebuild their lifestyle. Throughout this episode, Angelo and I talk about the dynamics between masculinity and femininity, how our past can impact how we view relationship roles, the six stages of healing, ways to create intimacy, why you have to create your own fairytale and so much more. 


After a hit-and-run motorcycle accident that changed his life forever, Angelo Sisco rediscovered his confidence and passion for life through Crossfit. He opened up multiple Crossfit gyms and began coaching many highly talented athletes. Inspired by his coaching success, Angelo began deep inner work, reflection, and growth. He soon identified his journey of self-discovery as “Alpha Hippie” and has since created a blog and podcast called Alpha Hippie to begin mentoring other men on their path to self-discovery. 


Tune in and listen to episode 22 of Ignite the Spark Within, to learn Angelo’s perspective on the dance between masculine and feminine energy! 

 

In This Episode, You Will Learn:

  • The inspiration behind Angelo’s book, The Alpha Hippie Code (8:19)
  • Angelo’s perspective on masculinity (17:00)
  • How our childhood impacts how we view masculinity and femininity (36:06)
  • What Angelo teaches every man that he coaches (1:17:54)
  • The importance of feeling and connecting to your own body (1:32:43)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Connect with Angelo Sisco 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Training Camp for Soul Transformation with Anat Peri Training Camp for Soul Transformation with Anat Peri Tue, 01 Feb 2022 10:00:03 GMT 1:14:32 61f79f3c3df7cf001437db1a false https://shows.acast.com/ignite-the-spark-within/episodes/training-camp-for-soul-transformation-with-anat-peri 61f79f3c3df7cf001437db1a 606f3c365e2cd575e4466c69 training-camp-for-soul-transformation-with-anat-peri full 21 Are you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation. 

 

In this episode, I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 17 years of experience in developmental work, Anat has helped thousands of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.


At the age of 32, Anat found herself at rock bottom. She had been on a personal growth journey for 8 years at that point and although she had gained awareness,  Anat found herself without the proper tools to truly transform herself. Today, Anat has discovered the tools that have helped her to connect deeper to her mind, body, and soul. Through her coaching, retreats, trainings, and podcast Training Camp for the Soul, Anat is teaching others the tools that have changed her life.  Throughout this episode, Anat debunks the myths we have been taught about feeling our emotions, explains how you can begin to heal your inner child, and how we can all get to the point of true freedom.


Tune in and listen to episode 21 of Ignite the Spark Within, to begin transforming your soul with a training camp from Anat Peri! 

 

In This Episode, You Will Learn:

  • How Anat defines trauma (6:56)
  • Become more aware of what we are supposed to be doing with our gifts (16:11)
  • Anat’s advice for connecting to your inner child (47:35)
  • The importance of building your emotional capacity (52:50)
  • The five stages of transformation (1:03:09)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Connect with Anat Peri


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation. 

 

In this episode, I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 17 years of experience in developmental work, Anat has helped thousands of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.


At the age of 32, Anat found herself at rock bottom. She had been on a personal growth journey for 8 years at that point and although she had gained awareness,  Anat found herself without the proper tools to truly transform herself. Today, Anat has discovered the tools that have helped her to connect deeper to her mind, body, and soul. Through her coaching, retreats, trainings, and podcast Training Camp for the Soul, Anat is teaching others the tools that have changed her life.  Throughout this episode, Anat debunks the myths we have been taught about feeling our emotions, explains how you can begin to heal your inner child, and how we can all get to the point of true freedom.


Tune in and listen to episode 21 of Ignite the Spark Within, to begin transforming your soul with a training camp from Anat Peri! 

 

In This Episode, You Will Learn:

  • How Anat defines trauma (6:56)
  • Become more aware of what we are supposed to be doing with our gifts (16:11)
  • Anat’s advice for connecting to your inner child (47:35)
  • The importance of building your emotional capacity (52:50)
  • The five stages of transformation (1:03:09)


Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus


Connect with Anat Peri


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The State of the World & Hope for the Future with Michael Eisen]]> Thu, 13 Jan 2022 10:00:43 GMT 1:42:20 61de9abbc82b560014643111 false https://shows.acast.com/ignite-the-spark-within/episodes/the-state-of-the-world-hope-for-the-future-with-michael-eise 61de9abbc82b560014643111 606f3c365e2cd575e4466c69 the-state-of-the-world-hope-for-the-future-with-michael-eise full 20 Are you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster.

 

In this episode, I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network. Through this network, Michael set out to change the way we educate our youth by incorporating mindfulness, self-esteem, and emotional intelligence training and programming in schools. He has worked in over 100 schools and spoke to over 70,000 youth, parents, and teachers. This journey has led Michael to discover a new passion - running and growing his own wellness business and applying it to help other wellness entrepreneurs launch and grow theirs. Michael has since helped hundreds of clients and students create successful online platforms and a more sustainable financial livelihood. He also runs a powerful group program called Ground and Grow Your Sacred Platform with his wife, and works with a select number of clients 1 on 1.   


Michael has always known that the system is broken, but he really started paying attention when the global pandemic began at the beginning of 2020. He believes that we are in the midst of a global awakening and are headed towards a united future as we rise above the division. Throughout this episode, Michael and I cover so many topics that are impacting all of our lives currently. We discuss mass programming, the destructive food system, what we believe the future holds for humanity, and so much more. If you or someone you know has opposing views to Michael and I, we’d love to have you on the show to respectfully learn from each other’s perspectives. 


Tune in and listen to episode 20 of Ignite the Spark Within, to learn more about the awakening that's happening all around the world, and what the future holds.

 

In This Episode, You Will Learn:

  • What Michael believes is the current awakening in the world (22:49)
  • Michael’s breakdown of the systems influencing our lives (45:19)
  • To take your health into your own hands (58:58)
  • Our opinions on how to move through separation from ourselves and others  (1:16:41)
  • The hope Michael and I have for the future (1:31:05)


Sign up for the FREE masterclass



Connect with Michael 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster.

 

In this episode, I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network. Through this network, Michael set out to change the way we educate our youth by incorporating mindfulness, self-esteem, and emotional intelligence training and programming in schools. He has worked in over 100 schools and spoke to over 70,000 youth, parents, and teachers. This journey has led Michael to discover a new passion - running and growing his own wellness business and applying it to help other wellness entrepreneurs launch and grow theirs. Michael has since helped hundreds of clients and students create successful online platforms and a more sustainable financial livelihood. He also runs a powerful group program called Ground and Grow Your Sacred Platform with his wife, and works with a select number of clients 1 on 1.   


Michael has always known that the system is broken, but he really started paying attention when the global pandemic began at the beginning of 2020. He believes that we are in the midst of a global awakening and are headed towards a united future as we rise above the division. Throughout this episode, Michael and I cover so many topics that are impacting all of our lives currently. We discuss mass programming, the destructive food system, what we believe the future holds for humanity, and so much more. If you or someone you know has opposing views to Michael and I, we’d love to have you on the show to respectfully learn from each other’s perspectives. 


Tune in and listen to episode 20 of Ignite the Spark Within, to learn more about the awakening that's happening all around the world, and what the future holds.

 

In This Episode, You Will Learn:

  • What Michael believes is the current awakening in the world (22:49)
  • Michael’s breakdown of the systems influencing our lives (45:19)
  • To take your health into your own hands (58:58)
  • Our opinions on how to move through separation from ourselves and others  (1:16:41)
  • The hope Michael and I have for the future (1:31:05)


Sign up for the FREE masterclass



Connect with Michael 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Defying the Odds: Physically, Mentally, & Spiritually with Paris Robinson]]> Tue, 04 Jan 2022 10:00:43 GMT 1:21:46 61d2b4b138398100169c3e74 false https://shows.acast.com/ignite-the-spark-within/episodes/defying-the-odds-physically-mentally-spiritually-with-paris 61d2b4b138398100169c3e74 606f3c365e2cd575e4466c69 defying-the-odds-physically-mentally-spiritually-with-paris full 19 Do the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude. 

 

In this episode, I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest four times and left for dead. He became paralyzed from the neck down and was told that this was how he would live for the rest of his life. Since then, Paris has defied the odds and grown his passion from his pain. Today, Paris is a motivational speaker, life coach, and is an employee at the drug treatment center that he was once a patient at. 


Paris and I dive into his entire story and the events that led him to where he is today. You will learn how he overcame doctor’s expectations after being paralyzed from the neck down, why he resorted to selling and using drugs,  what led him to his awakening, and how he changed his life through thought and prayer. Paris also talks about his upcoming documentary that will be coming out in June of 2022. This conversation with Paris is one of the most inspiring interviews that I have ever done and you will be moved by his story. 


Tune in and listen to episode 19 of Ignite the Spark Within, to be inspired by Paris’ resiliency and strength! 

 

In This Episode, You Will Learn:

  • How procrastination is a form of fear (6:37)
  • Paris’ inspiring story (11:13)
  • When Paris decided to take control of his life (24:04)
  • What happened when Paris left the hospital (40:58)
  • Paris’ awakening about his recurring behaviors (52:00)
  • About Paris’ upcoming documentary (1:08:09)


Connect with Paris Robinson


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude. 

 

In this episode, I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest four times and left for dead. He became paralyzed from the neck down and was told that this was how he would live for the rest of his life. Since then, Paris has defied the odds and grown his passion from his pain. Today, Paris is a motivational speaker, life coach, and is an employee at the drug treatment center that he was once a patient at. 


Paris and I dive into his entire story and the events that led him to where he is today. You will learn how he overcame doctor’s expectations after being paralyzed from the neck down, why he resorted to selling and using drugs,  what led him to his awakening, and how he changed his life through thought and prayer. Paris also talks about his upcoming documentary that will be coming out in June of 2022. This conversation with Paris is one of the most inspiring interviews that I have ever done and you will be moved by his story. 


Tune in and listen to episode 19 of Ignite the Spark Within, to be inspired by Paris’ resiliency and strength! 

 

In This Episode, You Will Learn:

  • How procrastination is a form of fear (6:37)
  • Paris’ inspiring story (11:13)
  • When Paris decided to take control of his life (24:04)
  • What happened when Paris left the hospital (40:58)
  • Paris’ awakening about his recurring behaviors (52:00)
  • About Paris’ upcoming documentary (1:08:09)


Connect with Paris Robinson


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Positivity & Longevity with Big J]]> Tue, 21 Dec 2021 10:00:52 GMT 58:46 61bb61189ff2b40012fcf5c7 false https://shows.acast.com/ignite-the-spark-within/episodes/the-power-of-positivity-longevity-with-big-j 61bb61189ff2b40012fcf5c7 606f3c365e2cd575e4466c69 the-power-of-positivity-longevity-with-big-j full 18 “If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self. 

 

In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the best in the world such as Ronnie Coleman. It is incredibly impressive how Big J has not only maintained such a high level of physique without breaking his body but also how he has maintained longevity without burning out. 


Big J and I talk about the spiritual ascension that he has gone through during this past year, his dedication to showing up each day as a positive person, what he has learned about building longevity, and why self discipline is so important. Big J has overcome a lot in his life and despite it all he still remains one of the most positive, kind-hearted, and supportive people I know. His insights and perspective have changed my mindset and I am sure that you will resonate with many topics we cover within this conversation. Please reach out to myself and Big J if this episode helped you gain awareness or inspire action.


Tune in and listen to episode 18 of Ignite the Spark Within, to learn the power of positivity and longevity from Big J!

 

In This Episode, You Will Learn:

  • About Big J’s recent awakening (7:29)
  • Big J’s viewpoint on religion (16:52)
  • How Big J chooses positivity every day (29:47)
  • Big J’s advice for achieving longevity (38:08)
  • The importance of self discipline (48:39)


Connect with Big J 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> “If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self. 

 

In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the best in the world such as Ronnie Coleman. It is incredibly impressive how Big J has not only maintained such a high level of physique without breaking his body but also how he has maintained longevity without burning out. 


Big J and I talk about the spiritual ascension that he has gone through during this past year, his dedication to showing up each day as a positive person, what he has learned about building longevity, and why self discipline is so important. Big J has overcome a lot in his life and despite it all he still remains one of the most positive, kind-hearted, and supportive people I know. His insights and perspective have changed my mindset and I am sure that you will resonate with many topics we cover within this conversation. Please reach out to myself and Big J if this episode helped you gain awareness or inspire action.


Tune in and listen to episode 18 of Ignite the Spark Within, to learn the power of positivity and longevity from Big J!

 

In This Episode, You Will Learn:

  • About Big J’s recent awakening (7:29)
  • Big J’s viewpoint on religion (16:52)
  • How Big J chooses positivity every day (29:47)
  • Big J’s advice for achieving longevity (38:08)
  • The importance of self discipline (48:39)


Connect with Big J 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Deepen Your Sexual Connection with Bryn Marhefka Deepen Your Sexual Connection with Bryn Marhefka Tue, 07 Dec 2021 10:00:02 GMT 1:00:12 61aa4f2d9ab3980014e8fd46 false https://shows.acast.com/ignite-the-spark-within/episodes/deepen-your-sexual-connection-with-bryn-marhefka 61aa4f2d9ab3980014e8fd46 606f3c365e2cd575e4466c69 deepen-your-sexual-connection-with-bryn-marhefka full 17 Are you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled. 

 

In this episode, I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transformation is through the body. After her divorce, Bryn realized that one of the key incompatibilities with her previous partner was their erotic blueprints. This discovery sparked her journey to explore the world of sexual desires and the nuances of pleasure. Today, Bryn is a sex coach who helps women get in touch with their authentic self through their sexual pleasure, period, labor and birth, and menopause. Her specific specialization is in the female orgasm and the different ways women can achieve pleasure. 


Bryn and I talk about everything she has learned along her journey to becoming an expert sex coach. You will hear the story of her divorce, why Bryn says it is important to know your erotic blueprint, the presence and power that comes with an orgasm, the different sexual roles of masculine and feminine energy, and more. We came into this Earth as creators of life and when we suppress our sexual side, we are suppressing a large part of who we are. I hope this conversation with Bryn opens your mind and inspires you to connect to yourself sexually on a deeper level. 


Tune in and listen to episode 17 of Ignite the Spark Within, to learn from feminine embodiment coach, Bryn Marhefka!

 

In This Episode, You Will Learn:

  • How Bryn’s divorce served her highest self (6:54)
  • About Bryn’s exploration of sexual experiences  (23:05)
  • The presence and embodiment of an orgasm (30:30)
  • About the work Bryn does with her clients (34:13)
  • How to use masculine and feminine energy within your sexual development (38:21)
  • The power of feeling safe within a sexual experiences (49:03)


Resources Mentioned 



Connect with Bryn Marhefka 


Let's connect!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled. 

 

In this episode, I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transformation is through the body. After her divorce, Bryn realized that one of the key incompatibilities with her previous partner was their erotic blueprints. This discovery sparked her journey to explore the world of sexual desires and the nuances of pleasure. Today, Bryn is a sex coach who helps women get in touch with their authentic self through their sexual pleasure, period, labor and birth, and menopause. Her specific specialization is in the female orgasm and the different ways women can achieve pleasure. 


Bryn and I talk about everything she has learned along her journey to becoming an expert sex coach. You will hear the story of her divorce, why Bryn says it is important to know your erotic blueprint, the presence and power that comes with an orgasm, the different sexual roles of masculine and feminine energy, and more. We came into this Earth as creators of life and when we suppress our sexual side, we are suppressing a large part of who we are. I hope this conversation with Bryn opens your mind and inspires you to connect to yourself sexually on a deeper level. 


Tune in and listen to episode 17 of Ignite the Spark Within, to learn from feminine embodiment coach, Bryn Marhefka!

 

In This Episode, You Will Learn:

  • How Bryn’s divorce served her highest self (6:54)
  • About Bryn’s exploration of sexual experiences  (23:05)
  • The presence and embodiment of an orgasm (30:30)
  • About the work Bryn does with her clients (34:13)
  • How to use masculine and feminine energy within your sexual development (38:21)
  • The power of feeling safe within a sexual experiences (49:03)


Resources Mentioned 



Connect with Bryn Marhefka 


Let's connect!


Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Divine Unity: Masculinity & Femininity with Kyle Kingsbury]]> Tue, 23 Nov 2021 10:00:24 GMT 1:36:33 619764de26fbf000122c34d9 true https://shows.acast.com/ignite-the-spark-within/episodes/divine-unity-masculinity-femininity-with-kyle-kingsbury 619764de26fbf000122c34d9 606f3c365e2cd575e4466c69 divine-unity-masculinity-femininity-with-kyle-kingsbury full 16 Are you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within.  

 

In this episode, I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist, where he spent 6 years fighting for the UFC and claimed many victories including a TKO against Ricardo Romero. Since retiring from the MMA, Kyle has since turned his focus towards total human optimization. Kyle is the former Director of Human Optimization at Onnit, one of the industry's leaders in providing resources and research to help empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. Today, on his path to maximize Total Human Optimization, Kyle specifically helps men become more in tune with their primal masculine nature through his immersive hunting experience called the “sacred hunt” where they focus on confidence, connecting with nature and food, building a healthy relationship with death, and more. 


Kyle and I have a powerful conversation about the intricacies of the state of the modern world. Kyle explains his perspective on the relationship between divine femininity and divine masculinity, the different masculine archetypes, how to connect back to your feminine side, and so much more. Because of men like Kyle who are stepping into their power, we are one step closer to shifting our society back into consciousness. Please subscribe and share this episode so we can get this information to as many people as possible.


Tune in and listen to episode 16 of Ignite the Spark Within, to learn about the power of building divine unity through masculinity and femininity with Kyle Kingsbury! 

 

In This Episode, You Will Learn:

  • About the ‘prostitute’ archetype (22:15)
  • The different masculine archetypes (37:31)
  • Kyle’s perspective on divine femininity and divine masculinity (45:00)
  • What Kyle recommends for men listening (53:07)
  • How to get back in tune with the feminine side (1:10:56)
  • About Kyle’s sacred hunt (1:24:10)


Books Listed in Episode:

Resources listed:


  • King Warrior Magician Love by Robert Moore


  • The Madness of Crowds by Douglas Murray


  • Battle hymn by John Scura and Dane Phillips


  • Confessions of an Economic Hitman by John Perkins


  • The last four doctors you'll ever need by Paul chek


  • Easy strength by Dan John and Pavel


  • The Yugas by Joseph Selbie




Connect with Kyle Kingsbury


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within.  

 

In this episode, I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist, where he spent 6 years fighting for the UFC and claimed many victories including a TKO against Ricardo Romero. Since retiring from the MMA, Kyle has since turned his focus towards total human optimization. Kyle is the former Director of Human Optimization at Onnit, one of the industry's leaders in providing resources and research to help empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. Today, on his path to maximize Total Human Optimization, Kyle specifically helps men become more in tune with their primal masculine nature through his immersive hunting experience called the “sacred hunt” where they focus on confidence, connecting with nature and food, building a healthy relationship with death, and more. 


Kyle and I have a powerful conversation about the intricacies of the state of the modern world. Kyle explains his perspective on the relationship between divine femininity and divine masculinity, the different masculine archetypes, how to connect back to your feminine side, and so much more. Because of men like Kyle who are stepping into their power, we are one step closer to shifting our society back into consciousness. Please subscribe and share this episode so we can get this information to as many people as possible.


Tune in and listen to episode 16 of Ignite the Spark Within, to learn about the power of building divine unity through masculinity and femininity with Kyle Kingsbury! 

 

In This Episode, You Will Learn:

  • About the ‘prostitute’ archetype (22:15)
  • The different masculine archetypes (37:31)
  • Kyle’s perspective on divine femininity and divine masculinity (45:00)
  • What Kyle recommends for men listening (53:07)
  • How to get back in tune with the feminine side (1:10:56)
  • About Kyle’s sacred hunt (1:24:10)


Books Listed in Episode:

Resources listed:


  • King Warrior Magician Love by Robert Moore


  • The Madness of Crowds by Douglas Murray


  • Battle hymn by John Scura and Dane Phillips


  • Confessions of an Economic Hitman by John Perkins


  • The last four doctors you'll ever need by Paul chek


  • Easy strength by Dan John and Pavel


  • The Yugas by Joseph Selbie




Connect with Kyle Kingsbury


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Inspired By Fire with Leo Savage Inspired By Fire with Leo Savage Tue, 09 Nov 2021 10:00:13 GMT 1:14:45 6184e4096460af0012cfceaa false https://shows.acast.com/ignite-the-spark-within/episodes/inspired-by-fire-with-leo-savage 6184e4096460af0012cfceaa 606f3c365e2cd575e4466c69 inspired-by-fire-with-leo-savage full 15 What beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing. 

 

In this episode, I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a flow of physical expression for his own emotional healing, an expression which he called Steel Mace Flow. Since introducing Steel Mace Flow to the world, Leo has attracted many clients including Onnit founder, Aubrey Marcus, to the benefits of looking at fitness as an artistic, physical expression. Who knew that being left with next to nothing led to the creation of something that would not only change Leo’s life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.


Leo and I talk about so many important topics and concepts throughout this conversation. Leo tells his story of creating Steel Mace Flow, what flow means to him, the importance of addressing and uncovering adult trauma, how to stop living with a victim mindset, and so much more. I encourage you to listen to this episode with an open heart, mind, and curiosity towards new perspectives. 


Tune in and listen to episode 15 of Ignite the Spark Within, to learn how Steel Mace Flow changed Leo’s life and his incredible insights on life, fitness, and self-discovery. 

 

In This Episode, You Will Learn:

  • Leo’s journey to creating Steel Mace Flow and what it is (6:12)
  • How everything connected in life is in flow (21:21)
  • Leo’s beliefs about individuality and self-discovery (37:13)
  • Our discussion on the progression of technology (52:31)
  • That forgiveness doesn’t have an end date (1:02:20)


Connect with Leo 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing. 

 

In this episode, I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a flow of physical expression for his own emotional healing, an expression which he called Steel Mace Flow. Since introducing Steel Mace Flow to the world, Leo has attracted many clients including Onnit founder, Aubrey Marcus, to the benefits of looking at fitness as an artistic, physical expression. Who knew that being left with next to nothing led to the creation of something that would not only change Leo’s life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.


Leo and I talk about so many important topics and concepts throughout this conversation. Leo tells his story of creating Steel Mace Flow, what flow means to him, the importance of addressing and uncovering adult trauma, how to stop living with a victim mindset, and so much more. I encourage you to listen to this episode with an open heart, mind, and curiosity towards new perspectives. 


Tune in and listen to episode 15 of Ignite the Spark Within, to learn how Steel Mace Flow changed Leo’s life and his incredible insights on life, fitness, and self-discovery. 

 

In This Episode, You Will Learn:

  • Leo’s journey to creating Steel Mace Flow and what it is (6:12)
  • How everything connected in life is in flow (21:21)
  • Leo’s beliefs about individuality and self-discovery (37:13)
  • Our discussion on the progression of technology (52:31)
  • That forgiveness doesn’t have an end date (1:02:20)


Connect with Leo 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ditch the Victim Mindset with LIFEAID founder Aaron Hinde Ditch the Victim Mindset with LIFEAID founder Aaron Hinde Tue, 26 Oct 2021 09:00:45 GMT 55:24 61766aab0f603700140544c3 false https://shows.acast.com/ignite-the-spark-within/episodes/ditch-the-victim-mindset-with-lifeaid-founder-aaron-hinde 61766aab0f603700140544c3 606f3c365e2cd575e4466c69 ditch-the-victim-mindset-with-lifeaid-founder-aaron-hinde full 14 What big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea! 

 

In this episode, I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practice in Santa Cruz, California for 10 years, Aaron seized an opportunity he saw within the beverage industry. With zero beverage experience and no income, Aaron took the risk to build LIFEAID. Committed to creating high quality, healthy, and functional lifestyle drinks to replace the high sugar, high caffeine “sports'' drinks, LIFEAID began to gain recognition with CrossFitters and Spartan Racers concerned about clean recovery. Today, the entire LIFEAID line and powder sticks are sold in Whole Foods, Sprouts, Safeway, Kroger, Publix, Walmart, CVS, HEB, and Vitamin Shoppe among many others. LIFEAID has built a health-focused community with 550,000+ active engaged followers on social media, sponsorships with professional athletes, and was ranked in the Inc 500 fastest growing companies in the US three years in a row.  


Aaron and I have an amazing conversation where we talk about his journey creating LIFEAID, how he is living his purpose, how to break the chains of victim mindset, the importance of alignment in order to build momentum, and so much more. If you have found yourself feeling stuck, you will leave this conversation with actionable ways you can start to change your life today. 


Tune in and listen to episode 14 of Ignite the Spark Within, to learn Aaron’s incredible story and his advice for how you can level up in all areas of your life! 

 

In This Episode, You Will Learn:

  • How LIFEAID is changing the lives of consumers (7:22)
  • What Aaron’s purpose is and how he is living it (12:49)
  • How to break out of the victim cycle (21:39)
  • Aaron’s experience becoming bankrupt and recovering from it (37:05)
  • What’s next for Aaron (47:22)


Connect with Aaron 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea! 

 

In this episode, I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practice in Santa Cruz, California for 10 years, Aaron seized an opportunity he saw within the beverage industry. With zero beverage experience and no income, Aaron took the risk to build LIFEAID. Committed to creating high quality, healthy, and functional lifestyle drinks to replace the high sugar, high caffeine “sports'' drinks, LIFEAID began to gain recognition with CrossFitters and Spartan Racers concerned about clean recovery. Today, the entire LIFEAID line and powder sticks are sold in Whole Foods, Sprouts, Safeway, Kroger, Publix, Walmart, CVS, HEB, and Vitamin Shoppe among many others. LIFEAID has built a health-focused community with 550,000+ active engaged followers on social media, sponsorships with professional athletes, and was ranked in the Inc 500 fastest growing companies in the US three years in a row.  


Aaron and I have an amazing conversation where we talk about his journey creating LIFEAID, how he is living his purpose, how to break the chains of victim mindset, the importance of alignment in order to build momentum, and so much more. If you have found yourself feeling stuck, you will leave this conversation with actionable ways you can start to change your life today. 


Tune in and listen to episode 14 of Ignite the Spark Within, to learn Aaron’s incredible story and his advice for how you can level up in all areas of your life! 

 

In This Episode, You Will Learn:

  • How LIFEAID is changing the lives of consumers (7:22)
  • What Aaron’s purpose is and how he is living it (12:49)
  • How to break out of the victim cycle (21:39)
  • Aaron’s experience becoming bankrupt and recovering from it (37:05)
  • What’s next for Aaron (47:22)


Connect with Aaron 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> We Can Change The World We Can Change The World Tue, 12 Oct 2021 09:00:39 GMT 53:52 6163f2ecdef1ec0012762f72 false https://shows.acast.com/ignite-the-spark-within/episodes/we-can-change-the-world 6163f2ecdef1ec0012762f72 606f3c365e2cd575e4466c69 we-can-change-the-world full 13 Resources 


It is no secret that we are living in unprecedented times. If you’re like me and you want to change the course of the world, we must start acting now. 

 

In this episode, I am doing a deep dive into the action we need to take to make the much-needed change in the world. Throughout the course of the entire pandemic, our freedoms and liberties have been compromised. With government mandates and vaccine requirements, it can be easy to slip into the cycle of fear but we have to be strong and stand our ground. 


Throughout the past years, we have been primed and conditioned to rely on big government and big companies. Why are we continuing to feed the organizations that have brought us to this point? 

 

The time has come for all of us to unite together and take the action needed to make significant changes in our lives. There is no time for passivity, we are being handed an incredible opportunity with this time to make a massive change. Throughout this episode, I am providing you with a message of hope, why we need to create new communities, and what actions we can take to transform our lives. If there is any Ignite the Spark Within episode that you share, please let it be this one. The more people that are exposed to this information and these resources, the bigger united front we can create. 


Tune in and listen to Episode 13 to learn what we can all do to make the necessary, transformational shift in the world! 

 

In This Episode, You Will Learn:

  • How we can remove our dependency on the government (5:28)
  • Why lack of belief is the root of our inaction (13:56)
  • The industries that have the potential to boom with our support (25:20)
  • The actions we need to take to achieve our vision (36:00)
  • Why it is up to us to create a new Earth (41:45)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Resources 


It is no secret that we are living in unprecedented times. If you’re like me and you want to change the course of the world, we must start acting now. 

 

In this episode, I am doing a deep dive into the action we need to take to make the much-needed change in the world. Throughout the course of the entire pandemic, our freedoms and liberties have been compromised. With government mandates and vaccine requirements, it can be easy to slip into the cycle of fear but we have to be strong and stand our ground. 


Throughout the past years, we have been primed and conditioned to rely on big government and big companies. Why are we continuing to feed the organizations that have brought us to this point? 

 

The time has come for all of us to unite together and take the action needed to make significant changes in our lives. There is no time for passivity, we are being handed an incredible opportunity with this time to make a massive change. Throughout this episode, I am providing you with a message of hope, why we need to create new communities, and what actions we can take to transform our lives. If there is any Ignite the Spark Within episode that you share, please let it be this one. The more people that are exposed to this information and these resources, the bigger united front we can create. 


Tune in and listen to Episode 13 to learn what we can all do to make the necessary, transformational shift in the world! 

 

In This Episode, You Will Learn:

  • How we can remove our dependency on the government (5:28)
  • Why lack of belief is the root of our inaction (13:56)
  • The industries that have the potential to boom with our support (25:20)
  • The actions we need to take to achieve our vision (36:00)
  • Why it is up to us to create a new Earth (41:45)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Change Your Language to Change Your Life with Mark England Change Your Language to Change Your Life with Mark England Tue, 28 Sep 2021 09:00:02 GMT 59:35 61517d139de1aa0013021d58 false https://shows.acast.com/ignite-the-spark-within/episodes/change-your-language-to-change-your-life-with-mark-england 61517d139de1aa0013021d58 606f3c365e2cd575e4466c69 change-your-language-to-change-your-life-with-mark-england full 12 Do you understand the power of the words that you use? Our language determines our self-belief, confidence, and the way that we present ourselves to the world. 

 

In this episode, I am joined by the incredible Mark England. Mark is a TEDx speaker and the co-founder of Enlifted and Procabulary. Mark holds a Masters’ Degree in education, has a background in mixed martial arts, and was an elementary school sports teacher before getting into personal development. Since then, Mark has been researching, presenting, and coaching on the power of words and stories for the past 14 years. Mark has worked with hundreds of fitness coaches over the past few years to help them separate from the competition and create more impact through teaching them the power of language and how they can utilize this skill with their clients and themselves.


Mark and I talk about how he discovered his passion for words, stories, and language. He explains how we can all use our language to empower our lives, how to use language to build up our self-confidence, the difference between constricted spells and expansive spells, and language exercises that we can all use. 

 

Mark used to live his life with a never-ending victim mindset which sucked the joy, motivation, and connection out of his life. When Mark was guided to learn about the power of language, he finally understood that his words were what had defined the story that he was living. When we use the same words over and over again, it’s no wonder that we continue to get the same cyclical results. Our addiction to our victim mindset can be cured - it just takes the awareness and willingness to change the language you are using so you can change the direction of your life. 


Tune in and listen to episode 12 of Ignite the Spark Within, to learn how you can change your life with your language! 

 

In This Episode, You Will Learn:

  • How Mark developed his passion for language (3:34)
  • If your language is working against you (14:19)
  • The power of writing your words down (20:25)
  • About expansive spells (37:54)
  • Language exercises that you can apply to your life (43:35)
  • To be selective about what you’re absorbing (54:39)


Connect with Mark 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you understand the power of the words that you use? Our language determines our self-belief, confidence, and the way that we present ourselves to the world. 

 

In this episode, I am joined by the incredible Mark England. Mark is a TEDx speaker and the co-founder of Enlifted and Procabulary. Mark holds a Masters’ Degree in education, has a background in mixed martial arts, and was an elementary school sports teacher before getting into personal development. Since then, Mark has been researching, presenting, and coaching on the power of words and stories for the past 14 years. Mark has worked with hundreds of fitness coaches over the past few years to help them separate from the competition and create more impact through teaching them the power of language and how they can utilize this skill with their clients and themselves.


Mark and I talk about how he discovered his passion for words, stories, and language. He explains how we can all use our language to empower our lives, how to use language to build up our self-confidence, the difference between constricted spells and expansive spells, and language exercises that we can all use. 

 

Mark used to live his life with a never-ending victim mindset which sucked the joy, motivation, and connection out of his life. When Mark was guided to learn about the power of language, he finally understood that his words were what had defined the story that he was living. When we use the same words over and over again, it’s no wonder that we continue to get the same cyclical results. Our addiction to our victim mindset can be cured - it just takes the awareness and willingness to change the language you are using so you can change the direction of your life. 


Tune in and listen to episode 12 of Ignite the Spark Within, to learn how you can change your life with your language! 

 

In This Episode, You Will Learn:

  • How Mark developed his passion for language (3:34)
  • If your language is working against you (14:19)
  • The power of writing your words down (20:25)
  • About expansive spells (37:54)
  • Language exercises that you can apply to your life (43:35)
  • To be selective about what you’re absorbing (54:39)


Connect with Mark 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Candid, Uncut, & Honest Thoughts on Masculine and Feminine Roles in Relationships with Oleh Prodan]]> Tue, 14 Sep 2021 09:00:24 GMT 1:17:20 613f08ac46870f0013a47f3c false https://shows.acast.com/ignite-the-spark-within/episodes/candid-uncut-honest-thoughts-on-masculine-and-feminine-roles 613f08ac46870f0013a47f3c 606f3c365e2cd575e4466c69 candid-uncut-honest-thoughts-on-masculine-and-feminine-roles full 11 How do masculine and feminine energy play a role in your relationships? Each of our relationships, whether romantic or platonic, is impacted by the power dynamic of masculine and feminine energy.

 

In this episode, I am joined by my good friend Oleh Prodan. Oleh is a powerlifter, bodybuilder, and certified fitness trainer who specializes in developing strength and conditioning in all-level athletes. His specialty is creating specific, individualized programs for his clients to ensure longevity and healthiness in any sport. Another one of Oleh’s passions is physical therapy and he is currently pursuing a Doctorate in Physical Therapy. 


Oleh and I talk about the ways that masculine and feminine energy impact our personal relationships, when to know that a relationship isn’t serving you anymore,  the value of setting strong communication standards early, and so much more. 

 

Oleh is someone that has a fantastic perspective on the ways that masculine and feminine energy interact within our personal relationships. While it’s easy to think of masculinity and femininity as simply being a man or a woman, we all have a unique dynamic of masculine and feminine energy within us that impacts each aspect of our lives but particularly our relationships. This conversation with Oleh was recorded while we were driving in the car to go to the CrossFit championships in Madison, Wisconsin and we knew it was a great opportunity to have this conversation- candidly, uncut, and honest. 


Tune in and listen to the eleventh episode of Ignite the Spark Within, to learn our unfiltered thoughts on how masculinity and femininity play a large role in relationships! 

 

In This Episode, You Will Learn:

  • Oleh and I’s view on the roles in marriage (4:52)
  • How masculine energy can hold feminine energy down (16:55)
  • When to know that it’s time to leave a relationship (37:08)
  • To determine the deal breakers of what you want vs. your partner (50:07)
  • The dynamic of give and take needed in relationships (59:05)
  • Why it’s important to find a higher power (1:12:49)


Connect with Oleh 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> How do masculine and feminine energy play a role in your relationships? Each of our relationships, whether romantic or platonic, is impacted by the power dynamic of masculine and feminine energy.

 

In this episode, I am joined by my good friend Oleh Prodan. Oleh is a powerlifter, bodybuilder, and certified fitness trainer who specializes in developing strength and conditioning in all-level athletes. His specialty is creating specific, individualized programs for his clients to ensure longevity and healthiness in any sport. Another one of Oleh’s passions is physical therapy and he is currently pursuing a Doctorate in Physical Therapy. 


Oleh and I talk about the ways that masculine and feminine energy impact our personal relationships, when to know that a relationship isn’t serving you anymore,  the value of setting strong communication standards early, and so much more. 

 

Oleh is someone that has a fantastic perspective on the ways that masculine and feminine energy interact within our personal relationships. While it’s easy to think of masculinity and femininity as simply being a man or a woman, we all have a unique dynamic of masculine and feminine energy within us that impacts each aspect of our lives but particularly our relationships. This conversation with Oleh was recorded while we were driving in the car to go to the CrossFit championships in Madison, Wisconsin and we knew it was a great opportunity to have this conversation- candidly, uncut, and honest. 


Tune in and listen to the eleventh episode of Ignite the Spark Within, to learn our unfiltered thoughts on how masculinity and femininity play a large role in relationships! 

 

In This Episode, You Will Learn:

  • Oleh and I’s view on the roles in marriage (4:52)
  • How masculine energy can hold feminine energy down (16:55)
  • When to know that it’s time to leave a relationship (37:08)
  • To determine the deal breakers of what you want vs. your partner (50:07)
  • The dynamic of give and take needed in relationships (59:05)
  • Why it’s important to find a higher power (1:12:49)


Connect with Oleh 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fighting For Freedom with Tonya Franklin Fighting For Freedom with Tonya Franklin Tue, 31 Aug 2021 09:00:58 GMT 1:06:41 612c9f83eb5bf70014a47fd8 false https://shows.acast.com/ignite-the-spark-within/episodes/fighting-for-freedom-with-tonya-franklin 612c9f83eb5bf70014a47fd8 606f3c365e2cd575e4466c69 fighting-for-freedom-with-tonya-franklin full 10 Are you confused with what is going on in the world today? From countless news sources contradicting each other, there is no wonder that no one knows what to believe with the pandemic. 

 

In this episode, I am joined by Tonya Franklin. With over 28 years of experience in the medical industry, Tonya’s background is in EMT, Nursing and teaching CPR, First Aid, and OSHA Guidelines since 1994. Tonya’s working experience includes 3 Urgent Care Facilities, Ambulance, Emergency Room, Nursing Home, Private Physician Practice, Multi-Specialty, large and small practice, Orthopedics, Internal Medicine, OB/Gyn Surgical Assistant, X-Ray, Family Practice, and satellite offices. After frustrations led to her departure from the healthcare industry, Tonya’s mission is to educate and equip other women to stand up for themselves and learn to be independent.


Tonya and I talk about the reasons that she left the healthcare industry, her thoughts on the COVID-19 pandemic, actions that we can take, what her mission is, and much more. 

 

Tonya is extremely knowledgeable, passionate, and more importantly, fired up to help as many people as possible take action and direct them in the most effective way. No matter what your beliefs or viewpoints are, this conversation and interview is extremely informational and will help point us all in the right direction in an effort to put fear in its place by collaborating towards effective action. It was an honor to have this conversation with Tonya and it is such an honor to know her personally and call her a friend as well as a fellow freedom fighter. 


Tune in and listen to the tenth episode of Ignite the Spark Within, to learn Tonya’s insights from her career in healthcare and what action we can take to move forward from this pandemic! 

 

In This Episode, You Will Learn:

  • About Tonya’s background (3:03)
  • Tonya’s belief in the COVID-19 vaccine (9:42)
  • Actions that Tonya thinks we should all take (17:01)
  • Why we shouldn’t comply to the mandates (37:02)
  • Why this isn’t about politics but freedom (48:17)


Resources Mentioned 


Connect with Tonya 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you confused with what is going on in the world today? From countless news sources contradicting each other, there is no wonder that no one knows what to believe with the pandemic. 

 

In this episode, I am joined by Tonya Franklin. With over 28 years of experience in the medical industry, Tonya’s background is in EMT, Nursing and teaching CPR, First Aid, and OSHA Guidelines since 1994. Tonya’s working experience includes 3 Urgent Care Facilities, Ambulance, Emergency Room, Nursing Home, Private Physician Practice, Multi-Specialty, large and small practice, Orthopedics, Internal Medicine, OB/Gyn Surgical Assistant, X-Ray, Family Practice, and satellite offices. After frustrations led to her departure from the healthcare industry, Tonya’s mission is to educate and equip other women to stand up for themselves and learn to be independent.


Tonya and I talk about the reasons that she left the healthcare industry, her thoughts on the COVID-19 pandemic, actions that we can take, what her mission is, and much more. 

 

Tonya is extremely knowledgeable, passionate, and more importantly, fired up to help as many people as possible take action and direct them in the most effective way. No matter what your beliefs or viewpoints are, this conversation and interview is extremely informational and will help point us all in the right direction in an effort to put fear in its place by collaborating towards effective action. It was an honor to have this conversation with Tonya and it is such an honor to know her personally and call her a friend as well as a fellow freedom fighter. 


Tune in and listen to the tenth episode of Ignite the Spark Within, to learn Tonya’s insights from her career in healthcare and what action we can take to move forward from this pandemic! 

 

In This Episode, You Will Learn:

  • About Tonya’s background (3:03)
  • Tonya’s belief in the COVID-19 vaccine (9:42)
  • Actions that Tonya thinks we should all take (17:01)
  • Why we shouldn’t comply to the mandates (37:02)
  • Why this isn’t about politics but freedom (48:17)


Resources Mentioned 


Connect with Tonya 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shape Your Future With Your Language with Chase Tolleson Shape Your Future With Your Language with Chase Tolleson Tue, 17 Aug 2021 09:00:01 GMT 53:11 611a1dde79bb2e0015a8ec97 false https://shows.acast.com/ignite-the-spark-within/episodes/shape-your-future-with-your-language-with-chase-tolleson 611a1dde79bb2e0015a8ec97 606f3c365e2cd575e4466c69 shape-your-future-with-your-language-with-chase-tolleson full 9 What is your inner voice telling you? Your internal language may be the one thing holding you back from experiencing everything you truly desire in life. 

 

In this episode, I am joined by Chase Tolleson to talk about how the words you say influence the events, people, and ultimately, the success that you see within your life. Chase Tolleson is a Speaker, Coach, Entrepreneur, and Life Optimization Specialist. After running a boutique fitness facility for five years, Chase felt called to expand his reach and his impact. He now works online with high-performing professionals worldwide to help them crush self-doubt and gain back confidence in body and mind. 


Chase and I talk about our experiences with building our inner dialogue and the tools that we recommend for you to change your life  - and your future - by optimizing your language. 

 

Your inner language contributes to every relationship or event within your life -  professionally, personally, and internally. The stories that you tell yourself influence your mindset, which in turn impacts the way that you show up with others and yourself. If your inner language is full of excuses, it may seem like you are protecting yourself from pain, fear, anxiety, but really you are limiting yourself and hindering your happiness. It’s time for you to check in with your inner language and flip the script so you can show up as your best self and crush your goals! 


Tune in and listen to the ninth episode of Ignite the Spark Within, to learn the tools you can apply to change your inner language and shape your future! 

 

In This Episode, You Will Learn:

  • About the stories that we tell ourselves (5:47)
  • To be honest about your emotions (12:40)
  • The three types of language (20:20)
  • What the parasympathetic nervous system is (30:35)
  • Chase’s process to change his inner language (43:37)


Connect with Chase 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is your inner voice telling you? Your internal language may be the one thing holding you back from experiencing everything you truly desire in life. 

 

In this episode, I am joined by Chase Tolleson to talk about how the words you say influence the events, people, and ultimately, the success that you see within your life. Chase Tolleson is a Speaker, Coach, Entrepreneur, and Life Optimization Specialist. After running a boutique fitness facility for five years, Chase felt called to expand his reach and his impact. He now works online with high-performing professionals worldwide to help them crush self-doubt and gain back confidence in body and mind. 


Chase and I talk about our experiences with building our inner dialogue and the tools that we recommend for you to change your life  - and your future - by optimizing your language. 

 

Your inner language contributes to every relationship or event within your life -  professionally, personally, and internally. The stories that you tell yourself influence your mindset, which in turn impacts the way that you show up with others and yourself. If your inner language is full of excuses, it may seem like you are protecting yourself from pain, fear, anxiety, but really you are limiting yourself and hindering your happiness. It’s time for you to check in with your inner language and flip the script so you can show up as your best self and crush your goals! 


Tune in and listen to the ninth episode of Ignite the Spark Within, to learn the tools you can apply to change your inner language and shape your future! 

 

In This Episode, You Will Learn:

  • About the stories that we tell ourselves (5:47)
  • To be honest about your emotions (12:40)
  • The three types of language (20:20)
  • What the parasympathetic nervous system is (30:35)
  • Chase’s process to change his inner language (43:37)


Connect with Chase 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcome the Fear of Being YOU Overcome the Fear of Being YOU Tue, 03 Aug 2021 09:00:14 GMT 30:12 61079c0453204f00192347e0 false https://shows.acast.com/ignite-the-spark-within/episodes/overcome-the-fear-of-being-you 61079c0453204f00192347e0 606f3c365e2cd575e4466c69 overcome-the-fear-of-being-you full 8 Are you holding your authentic self back? Release the expectations that you assume others have of you and live as your true self for a fulfilling life. 

 

In this solo episode, I am talking about overcoming the fear of being you. Over the past weekend, the topic of holding back our authentic selves came up among conversations with a couple of my friends. It got me thinking, isn’t living in our full potential the goal for all of us? 


Typically why many people are afraid to live as their true life is because they have a fear of rejection and failure. At the end of the day, would you rather live your life pleasing others or feeling fulfilled without fear? 

 

Those people in your life that you are afraid to be your true self around are not the people you want in your life. Set the boundaries with these people and the right people who care about you and love you will stay in your life when they see you living authentically. Why would you want to be around people who don’t accept the real you? We only have one life and we should not waste our time fitting ourselves into a mold of what we think others want from us. 


Tune in and listen to the eighth episode of Ignite the Spark Within, to learn why you should stop fearing rejection and embrace your authentic self! 

 

In This Episode, You Will Learn:

  • To identify your fear (2:15)
  • To self reflect on how authentically you are living your life (6:56)
  • That freedom is an inside job (12:55)
  • Why humans were made to connect (18:41)
  • Why fearing rejection leads to resentment (24:18)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you holding your authentic self back? Release the expectations that you assume others have of you and live as your true self for a fulfilling life. 

 

In this solo episode, I am talking about overcoming the fear of being you. Over the past weekend, the topic of holding back our authentic selves came up among conversations with a couple of my friends. It got me thinking, isn’t living in our full potential the goal for all of us? 


Typically why many people are afraid to live as their true life is because they have a fear of rejection and failure. At the end of the day, would you rather live your life pleasing others or feeling fulfilled without fear? 

 

Those people in your life that you are afraid to be your true self around are not the people you want in your life. Set the boundaries with these people and the right people who care about you and love you will stay in your life when they see you living authentically. Why would you want to be around people who don’t accept the real you? We only have one life and we should not waste our time fitting ourselves into a mold of what we think others want from us. 


Tune in and listen to the eighth episode of Ignite the Spark Within, to learn why you should stop fearing rejection and embrace your authentic self! 

 

In This Episode, You Will Learn:

  • To identify your fear (2:15)
  • To self reflect on how authentically you are living your life (6:56)
  • That freedom is an inside job (12:55)
  • Why humans were made to connect (18:41)
  • Why fearing rejection leads to resentment (24:18)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Need our Leaders to Have an Athlete Mindset Why We Need our Leaders to Have an Athlete Mindset Tue, 20 Jul 2021 09:00:59 GMT 31:24 60f52dec3c2bc00019e48e38 false https://shows.acast.com/ignite-the-spark-within/episodes/the-best-life-lessons-came-from-being-an-athlete 60f52dec3c2bc00019e48e38 606f3c365e2cd575e4466c69 the-best-life-lessons-came-from-being-an-athlete full 7 If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you. 

 

In this solo episode, I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In order to live a sustainable life, you need to discover your threshold and establish perseverance. Self-awareness is a key component of this process because it requires you to know what it takes to operate as your highest self. Athletics provides countless life lessons and I credit my journey as an athlete for teaching me the value of sustainability. 

 

America has to address the unhealthy, unsustainable lifestyles that people are living. With overweight political leaders, the obesity epidemic, and the constant technology that promotes sedentary living, our country needs a wake-up call. Throughout this episode, I explain how athletics has taught me sustainability, why I don’t trust overweight political leaders, and how you can discover your threshold. 


Tune in and listen to the seventh episode of Ignite the Spark Within, to learn why living a sustainable life is the best way to live! 

 

In This Episode, You Will Learn:

  • Who I am on a deeper level (2:14)
  • To understand and establish your threshold (7:56)
  • The three steps of sustainability (15:45)
  • How lessons from athletics apply to all areas of life (18:00)
  • Why I don’t trust overweight politicians (22:12)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you. 

 

In this solo episode, I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In order to live a sustainable life, you need to discover your threshold and establish perseverance. Self-awareness is a key component of this process because it requires you to know what it takes to operate as your highest self. Athletics provides countless life lessons and I credit my journey as an athlete for teaching me the value of sustainability. 

 

America has to address the unhealthy, unsustainable lifestyles that people are living. With overweight political leaders, the obesity epidemic, and the constant technology that promotes sedentary living, our country needs a wake-up call. Throughout this episode, I explain how athletics has taught me sustainability, why I don’t trust overweight political leaders, and how you can discover your threshold. 


Tune in and listen to the seventh episode of Ignite the Spark Within, to learn why living a sustainable life is the best way to live! 

 

In This Episode, You Will Learn:

  • Who I am on a deeper level (2:14)
  • To understand and establish your threshold (7:56)
  • The three steps of sustainability (15:45)
  • How lessons from athletics apply to all areas of life (18:00)
  • Why I don’t trust overweight politicians (22:12)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Destiny vs. Fate Destiny vs. Fate Tue, 06 Jul 2021 09:00:52 GMT 27:21 60e2c2cb76d27e00128999df false https://shows.acast.com/ignite-the-spark-within/episodes/destiny-vs-fate 60e2c2cb76d27e00128999df 606f3c365e2cd575e4466c69 destiny-vs-fate full 6 Do you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings.

 

In this solo episode, I am talking about the distinction between destiny and fate. Destiny is your true purpose. Your calling. It’s what your gifts are meant to be used for, and the existence you are meant to cultivate. We are all “destined for greatness”. Fate is what you must accept as your inevitable future or destination when you fail to take action on the opportunities presented to you. Your destiny is calling you and requires your participation. We tend to think that we discover our destiny, but when you gain the courage to take action, your destiny will actually find you. 

 

While taking action may be daunting and cause many fears to arise, there is incredible power in taking responsibility for your life and choosing what you want to create. So, how do you live your destiny, or where do you even start? You can begin today. You can open yourself to the opportunities that are placed in front of you. You can ask for them. Once you become clear on what you want out of life, you will be able to identify the opportunities when they show up. Embrace the uncomfortability, face your fears, and grab the opportunities when they come your way! 


Tune in and listen to the sixth episode of Ignite the Spark Within, to learn how you can start to live your destiny today! 

 

In This Episode, You Will Learn:

  • How to identify your specific destiny (4:07)
  • The difference between destiny and fate (5:42)
  • How your trauma may be impacting how you are living your life (10:27)
  • About fate and how it impacts your life outcomes (15:50)
  • How you can start living your destiny today (22:42)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings.

 

In this solo episode, I am talking about the distinction between destiny and fate. Destiny is your true purpose. Your calling. It’s what your gifts are meant to be used for, and the existence you are meant to cultivate. We are all “destined for greatness”. Fate is what you must accept as your inevitable future or destination when you fail to take action on the opportunities presented to you. Your destiny is calling you and requires your participation. We tend to think that we discover our destiny, but when you gain the courage to take action, your destiny will actually find you. 

 

While taking action may be daunting and cause many fears to arise, there is incredible power in taking responsibility for your life and choosing what you want to create. So, how do you live your destiny, or where do you even start? You can begin today. You can open yourself to the opportunities that are placed in front of you. You can ask for them. Once you become clear on what you want out of life, you will be able to identify the opportunities when they show up. Embrace the uncomfortability, face your fears, and grab the opportunities when they come your way! 


Tune in and listen to the sixth episode of Ignite the Spark Within, to learn how you can start to live your destiny today! 

 

In This Episode, You Will Learn:

  • How to identify your specific destiny (4:07)
  • The difference between destiny and fate (5:42)
  • How your trauma may be impacting how you are living your life (10:27)
  • About fate and how it impacts your life outcomes (15:50)
  • How you can start living your destiny today (22:42)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Answering Your Questions with AJ Baczynski Answering Your Questions with AJ Baczynski Tue, 22 Jun 2021 09:00:35 GMT 1:08:35 60d04e80dc029c00120ca88c false https://shows.acast.com/ignite-the-spark-within/episodes/answering-your-questions-with-aj-baczynski 60d04e80dc029c00120ca88c 606f3c365e2cd575e4466c69 answering-your-questions-with-aj-baczynski full 5 Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!   

 

In this episode, I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will soon be joining Spark as another coach with me. We’ve had an influx of questions and discussion topics submitted by listeners and we decided it was time to dedicate an episode talking about them. If you’ve submitted a question, then there’s a high chance it is answered in this episode - and if not, you will definitely learn something new about fitness, health, goal setting, mindset, and more! 

 

Throughout this episode AJ and I answer a wide variety of listener questions and give our thoughts on the importance of sleep, how to identify when you’re overtraining, communicating with a virtual trainer, our tips for achieving goals, the value of nutrition and a healthy relationship with food, and so much more!

 

Tune in and listen to the fifth episode of Ignite the Spark Within, to hear AJ and my answers to your fitness and health questions!

 

In This Episode, You Will Learn:

  • The importance of sleep (5:56)
  • Our top three tips to achieve goals (13:25)
  • How to change lifestyle habits without outside support (20:50)
  • How to overcome negative food association (33:17)
  • To develop a mentally tough mindset amidst challenges (45:10)
  • Our advice if you’re struggling to take yourself seriously (58:08)

 

Connect with AJ 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!   

 

In this episode, I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will soon be joining Spark as another coach with me. We’ve had an influx of questions and discussion topics submitted by listeners and we decided it was time to dedicate an episode talking about them. If you’ve submitted a question, then there’s a high chance it is answered in this episode - and if not, you will definitely learn something new about fitness, health, goal setting, mindset, and more! 

 

Throughout this episode AJ and I answer a wide variety of listener questions and give our thoughts on the importance of sleep, how to identify when you’re overtraining, communicating with a virtual trainer, our tips for achieving goals, the value of nutrition and a healthy relationship with food, and so much more!

 

Tune in and listen to the fifth episode of Ignite the Spark Within, to hear AJ and my answers to your fitness and health questions!

 

In This Episode, You Will Learn:

  • The importance of sleep (5:56)
  • Our top three tips to achieve goals (13:25)
  • How to change lifestyle habits without outside support (20:50)
  • How to overcome negative food association (33:17)
  • To develop a mentally tough mindset amidst challenges (45:10)
  • Our advice if you’re struggling to take yourself seriously (58:08)

 

Connect with AJ 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mastering the Skill of Self-Confidence Mastering the Skill of Self-Confidence Tue, 08 Jun 2021 09:00:46 GMT 31:56 60be3d56c1654f0019309db4 false https://shows.acast.com/ignite-the-spark-within/episodes/mastering-the-skill-of-self-confidence 60be3d56c1654f0019309db4 606f3c365e2cd575e4466c69 mastering-the-skill-of-self-confidence full 4 What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.  

 

In this solo episode, I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate, practice, and become masters of throughout our lives. Today I am talking about how we are taught self-confidence and how we can teach others how to be self-confident. Your self-confidence journey has probably been through ups and downs, like everyone else’s, but it’s a daily practice that we can all continue to work on so we can show up as the best version of ourselves every day. 

 

Throughout this episode I explain my own self-confidence journey inside and outside of the gym, tell stories of clients I have worked with, provide tools for you to cultivate your self-confidence, and much more!

 

Tune in and listen to the fourth episode of Ignite the Spark Within, to learn how to develop and grow your self-confidence so you can move through each day as your best self!

 

In This Episode, You Will Learn:

  • How to build self-confidence (3:58)
  • That no one else can make you feel self-confident (9:35)
  • Tools you can use to cultivate your confidence (12:50)
  • Smaller daily habits that have helped my self-confidence (21:50)
  • The value of building self-confidence in our youth (25:34)

 

Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.  

 

In this solo episode, I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate, practice, and become masters of throughout our lives. Today I am talking about how we are taught self-confidence and how we can teach others how to be self-confident. Your self-confidence journey has probably been through ups and downs, like everyone else’s, but it’s a daily practice that we can all continue to work on so we can show up as the best version of ourselves every day. 

 

Throughout this episode I explain my own self-confidence journey inside and outside of the gym, tell stories of clients I have worked with, provide tools for you to cultivate your self-confidence, and much more!

 

Tune in and listen to the fourth episode of Ignite the Spark Within, to learn how to develop and grow your self-confidence so you can move through each day as your best self!

 

In This Episode, You Will Learn:

  • How to build self-confidence (3:58)
  • That no one else can make you feel self-confident (9:35)
  • Tools you can use to cultivate your confidence (12:50)
  • Smaller daily habits that have helped my self-confidence (21:50)
  • The value of building self-confidence in our youth (25:34)

 

Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Challenging Masculine and Feminine Stereotypes with Oleh Prodan Challenging Masculine and Feminine Stereotypes with Oleh Prodan Tue, 25 May 2021 09:00:06 GMT 1:18:09 60ab5f1cc6d2420012f1c571 false https://shows.acast.com/ignite-the-spark-within/episodes/challenging-masculine-and-feminine-stereotypes-with-oleh-pro 60ab5f1cc6d2420012f1c571 606f3c365e2cd575e4466c69 challenging-masculine-and-feminine-stereotypes-with-oleh-pro full 3 What do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic for each aspect of our lives. 

 

In this episode, I am joined by Oleh Prodan, a specialist in strength and conditioning who is currently pursuing a Doctorate in Physical Therapy. Throughout his life experiences and through his work in strength and conditioning, Oleh has redefined how he views masculinity and femininity. It’s time to say goodbye to your preconceived notions about what it means to be masculine or feminine and recognize the role that both energies play in your life. 

 

Oleh and I do a deep dive into a variety of topics surrounding the idea of masculine and feminine energy. Whether you are a male or female, you have both masculine and female energy within you. There are tendencies of both and we all fall on a spectrum of masculine and feminine tendencies, with neither being right or wrong, regardless of your gender. 

 

Tune in and listen to the third episode of Ignite the Spark Within, get ready to unveil the ways masculine and feminine energy play a role in your life, take a look at how your childhood has impacted your adult development, the importance of polarity, and much more with Oleh Prodan!

 

In This Episode, You Will Learn:

  • How Oleh and I define masculinity and femininity (3:50)
  • Our opinions on the idea of toxic masculinity (17:26)
  • About the dynamics of feminine and masculine energy individually and in relationships (32:19)
  • The impact that comes from suppressing your partner’s masculinity  (45:07)
  • How unhealed childhood trauma influences the masculine or feminine tendencies (56:13)

 

Connect with Oleh: 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> What do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic for each aspect of our lives. 

 

In this episode, I am joined by Oleh Prodan, a specialist in strength and conditioning who is currently pursuing a Doctorate in Physical Therapy. Throughout his life experiences and through his work in strength and conditioning, Oleh has redefined how he views masculinity and femininity. It’s time to say goodbye to your preconceived notions about what it means to be masculine or feminine and recognize the role that both energies play in your life. 

 

Oleh and I do a deep dive into a variety of topics surrounding the idea of masculine and feminine energy. Whether you are a male or female, you have both masculine and female energy within you. There are tendencies of both and we all fall on a spectrum of masculine and feminine tendencies, with neither being right or wrong, regardless of your gender. 

 

Tune in and listen to the third episode of Ignite the Spark Within, get ready to unveil the ways masculine and feminine energy play a role in your life, take a look at how your childhood has impacted your adult development, the importance of polarity, and much more with Oleh Prodan!

 

In This Episode, You Will Learn:

  • How Oleh and I define masculinity and femininity (3:50)
  • Our opinions on the idea of toxic masculinity (17:26)
  • About the dynamics of feminine and masculine energy individually and in relationships (32:19)
  • The impact that comes from suppressing your partner’s masculinity  (45:07)
  • How unhealed childhood trauma influences the masculine or feminine tendencies (56:13)

 

Connect with Oleh: 


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> When Choosing the Bumpy Road is the Best Option When Choosing the Bumpy Road is the Best Option Tue, 11 May 2021 09:00:44 GMT 38:03 6098dffed5f84779173f8bc6 false https://shows.acast.com/ignite-the-spark-within/episodes/when-choosing-the-bumpy-road-is-the-best-option 6098dffed5f84779173f8bc6 606f3c365e2cd575e4466c69 when-choosing-the-bumpy-road-is-the-best-option full 2 Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment. 


Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we need to do is change our habits. 


In this episode, we will discuss the creation of change in our lives, its relationship with growth and fulfillment, and why it is so critical for us. We will also talk about the six human needs and how they drive our behavior. I'll share 5 tools we can implement in our lives to create change and we will discuss the misconceptions about change, surface level, and core level change. 


Tune in and listen to this episode of Ignite the Spark Within, and let me guide you in this journey of discovery, fear facing, and courage to provoke and embrace change in our lives. 


In This Episode, You Will Learn:

  • Why change is good (4:20)
  • Change without consistency is just variation (7:52)
  • The six human needs (10:01)
  • Five tools to create change in our lives (13:34)
  • The obstacle is the way (21:45)
  • Like in martial arts, we must redirect the momentum in our favor (26:12)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment. 


Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we need to do is change our habits. 


In this episode, we will discuss the creation of change in our lives, its relationship with growth and fulfillment, and why it is so critical for us. We will also talk about the six human needs and how they drive our behavior. I'll share 5 tools we can implement in our lives to create change and we will discuss the misconceptions about change, surface level, and core level change. 


Tune in and listen to this episode of Ignite the Spark Within, and let me guide you in this journey of discovery, fear facing, and courage to provoke and embrace change in our lives. 


In This Episode, You Will Learn:

  • Why change is good (4:20)
  • Change without consistency is just variation (7:52)
  • The six human needs (10:01)
  • Five tools to create change in our lives (13:34)
  • The obstacle is the way (21:45)
  • Like in martial arts, we must redirect the momentum in our favor (26:12)


Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Spark that Ignited MY Fire Within The Spark that Ignited MY Fire Within Tue, 27 Apr 2021 04:00:01 GMT 30:11 60871289a4a81031ba098978 false https://shows.acast.com/ignite-the-spark-within/episodes/the-spark-that-ignited-my-fire-within 60871289a4a81031ba098978 606f3c365e2cd575e4466c69 the-spark-that-ignited-my-fire-within full 1 The world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power. 

 

In this episode, I will get very vulnerable in order to set the tone of this conversation. I will take you through my childhood traumas, the abuse I've suffered from others and myself, and how a failed marriage made me understand that the fear of loss was holding me back. 

 

I'm grateful and excited to walk this walk with you and to discover together what we are capable of. I found out what I was made of when I was forced to show up and fight for my life, which leads me here, with a purpose to help you do the same, living into your full potential. 

 

Tune in and listen to the first episode of Ignite the Spark Within, and make yourself comfortable in this vulnerable and authentic community, always seeking the hard stuff, where the growth happens. Together, we'll walk through the fire and come out ON fire instead of burned by it. 

 

In This Episode, You Will Learn:

  • A bit of who I am, what drives my passion to serve, and what this podcast is about (1:15)
  • The first time I felt I had no control of anything in my life and how that affected me (5:35)
  • How I discover fitness as a place to heal (9:23)
  • The moment my rebellious nature served me and I broke free from chains (14:41)
  • The moment life put me against the wall, and I had to find out what I was made of (18:05)
  • How this podcast can benefit you and what you can expect from it (22:46)

 

Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]> The world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power. 

 

In this episode, I will get very vulnerable in order to set the tone of this conversation. I will take you through my childhood traumas, the abuse I've suffered from others and myself, and how a failed marriage made me understand that the fear of loss was holding me back. 

 

I'm grateful and excited to walk this walk with you and to discover together what we are capable of. I found out what I was made of when I was forced to show up and fight for my life, which leads me here, with a purpose to help you do the same, living into your full potential. 

 

Tune in and listen to the first episode of Ignite the Spark Within, and make yourself comfortable in this vulnerable and authentic community, always seeking the hard stuff, where the growth happens. Together, we'll walk through the fire and come out ON fire instead of burned by it. 

 

In This Episode, You Will Learn:

  • A bit of who I am, what drives my passion to serve, and what this podcast is about (1:15)
  • The first time I felt I had no control of anything in my life and how that affected me (5:35)
  • How I discover fitness as a place to heal (9:23)
  • The moment my rebellious nature served me and I broke free from chains (14:41)
  • The moment life put me against the wall, and I had to find out what I was made of (18:05)
  • How this podcast can benefit you and what you can expect from it (22:46)

 

Let's connect!

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

]]>