Joy Found Here

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The Regenerative Medicine Doctor Who Reversed a 93-Year-Old's Aging — Starting With Your Gut

Tue, 24 Mar 2026 10:00:00 GMT

What if the stranger staring back at you in the mirror isn't a sign of decline — but an invitation to take back control? In episode 253 of Joy Found Here, Dr. Prudence Hall, founder of The Hall Center and pioneer in regenerative medicine, makes a compelling case that biological age is not a sentence — it's a choice. From the gut-hormone connection to why it's never too late to rebalance your body, this conversation is equal parts eye-opening and deeply hopeful.

In This Episode, You Will Learn:

(4:25) How France sparked Dr. Hall's calling to champion women's health

(7:20) Why biological age matters more than chronological — and how to reverse it

(10:41) Building an anti-inflammatory plate from the ground up

(14:52) Where to find fiber and why your gut depends on it

(17:09) The link between menopause, gut inflammation, and estrogen

(19:32) Sugar, smarter swaps, and hidden inflammatory triggers

(24:22) The hard truth about alcohol and women's hormones

(27:05) Perimenopause decoded: symptoms, timing, and missed diagnoses

(35:24) The thyroid-estrogen connection most doctors overlook

(39:46) Why it's never too late to rebalance your hormones

Dr. Prudence Hall is a board-certified physician, founder and medical director of The Hall Center in Santa Monica, and a leading voice in regenerative and integrative medicine. After training as a traditional gynecological surgeon, she pivoted to address the root causes of women's hormonal health through a whole-body, individualized approach. She is the author of Radiant Again & Forever (free download at drprudencehall.com) and has treated over 40,000 patients worldwide through her practice, Menopause Breakthrough Program, and virtual consultations.

In this episode, Dr. Prudence Hall reframes aging as something largely within our control, introducing the concept of biological vs. chronological age — and making the case that biological age can genuinely be reversed. She covers the foundational pillars: a plant-forward, low-sugar, anti-inflammatory diet; gut health supported by fiber and clean oils; and eliminating hidden inflammatory triggers like gluten and dairy. The conversation's core lands on hormones — Dr. Hall demystifies perimenopause (which can begin as early as the late 30s), champions bioidentical hormone therapy for symptom relief and long-term brain health, and unpacks the underappreciated thyroid-estrogen connection. Her closing message: it is never too late, pointing to a 93-year-old patient whose cognitive clarity was restored through hormone rebalancing.

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Book: Prudence Hall M.D. - Radiant Again & Forever

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Unbecoming Everything You Were Told to Be — with Hema Crockett

Tue, 17 Mar 2026 10:00:00 GMT

What happens when a high-achieving woman checks every box society handed her — only to realize none of it was truly hers? In episode 252 of Joy Found Here, Recalibrate Coaching founder Hema Crockett shares the deeply personal moment that cracked everything open and led her to ask, for the very first time: what do I actually want?

In This Episode, You Will Learn:

(01:52) Meet Hema: coach and "recovered HR executive"

(04:45) Growing up between East and West

(06:09) Nearly 20 years in the corporate grind

(07:03) The turning point: living in Kathmandu, Nepal

(10:14) The IVF journey that changed everything

(13:00) How "what do I want?" became Recalibrate Coaching

(18:10) Introducing the Disrupting Default podcast

(21:51) Why awareness, once gained, can't be undone

(27:10) Inside the Recalibrate process: digging, the void, building

(33:23) Recalibration as a lifelong practice

Hema Crockett grew up as the daughter of Indian immigrants in Arizona, straddling Eastern traditions and Western culture — conditioning she didn't recognize until much later. After nearly 20 years as a corporate HR executive in tech and biotech startups, she had the corner office, the stock options, and the title, but felt completely disconnected. The breaking point came during IVF, when she realized mid-transfer that she didn't want children — and her husband, waiting in the car, felt exactly the same. That moment of radical honesty sent her on a years-long journey of unraveling everything she'd been told to want.

In this episode, Hema walks Stephanie through the philosophy behind her coaching practice, Recalibrate, where she works one-on-one with high-achieving women in midlife who have "made it" by every measure but feel unfulfilled. She shares her process of guiding clients from discovery to a conscious "choice point," then into intentionally building a life rooted in desire rather than expectation — no quitting required, just micro-shifts in awareness. She also introduces her new podcast, Disrupting Default, co-hosted with her retired Marine husband, which challenges the everyday autopilot habits we never stop to question.

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Podcast: Disrupting Default

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The Toxic Boss Playbook: Kate Lowry on How to Read, Predict & Outlast Them

Tue, 10 Mar 2026 10:00:00 GMT

What if the most powerful weapon against a toxic boss isn't quitting — it's understanding exactly how they think? In episode 251 of Joy Found Here, CEO coach and venture capitalist Kate Lowry reveals why fear-based leadership is making a sweeping comeback, and why so many high-achievers are blindsided by it. Drawing on her own journey from a controlling household to the corridors of Silicon Valley, Kate brings her book Unbreakable: How to Thrive Under Fear-Based Leaders to life with a toolkit that turns powerlessness into strategy.

In This Episode, You Will Learn:

(03:59) How a Silicon Valley sea change sparked Unbreakable

(06:32) Why Kate's childhood became her greatest career advantage

(08:39) Why top-down leadership is suddenly back in vogue

(11:36) Inside the mind of a fear-based leader

(15:17) What to do when your new boss isn't who showed up to the interview

(18:30) Red flags, buzzwords, and questions that make a toxic culture hard to hide

(21:47) Why fear chokes innovation — and the hidden cost to companies

(28:50) How to protect your energy, predict their moves, and run circles around them

(33:30) Why identity is your greatest armour — and how to build it

(36:59) The decade outlook — and why attention and availability are your greatest leverage

Kate Lowry is a Silicon Valley-based CEO coach, venture capitalist, and author with over 15 years of experience across startups, private equity, and big tech — including stints at McKinsey, Meta, and Insight Partners. Founder of coaching firm Scaleheart Co., she specialises in empowering mission-driven founders and has become one of the leading voices on fear-based leadership in the modern workplace. Her expertise was forged first-hand — navigating a controlling household, then eight fear-based bosses across some of the world's most high-pressure industries — and is now distilled into her book, Unbreakable: How to Thrive Under Fear-Based Leaders. When she's not coaching CEOs, you'll find her writing comedy, making music, and cuddling her service dog, Annie.

Kate unpacks why fear-based leadership — top-down, my-way-or-the-highway management — is surging back into vogue and why it's hitting today's workforce particularly hard. She reveals that these leaders are fundamentally driven by deep insecurity, and because of that, far more predictable than they appear. Kate offers listeners a practical toolkit for navigating these environments: build a diverse sense of identity so no job title can topple your self-worth; protect your energy; control what information you share; and use your attention and availability as quiet forms of leverage. She also shares sharp red-flag advice for spotting a toxic culture before you even accept the role — and closes with a sobering outlook: this trend isn't going anywhere for the next five to ten years, making these skills not just helpful, but essential.

Connect with Kate Lowry:

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Book: Kate Lowry - Unbreakable: How to Thrive Under Fear-Based Leaders

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Pay Attention to Your Attention: Emily Florence's Roadmap to a Happier Life

Tue, 03 Mar 2026 10:00:00 GMT

What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.

In This Episode, You Will Learn:

(04:38) The four-day law school exit that changed everything

(09:20) Why "safe" choices aren't always the right ones

(10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol

(13:19) Learning to trust intuition even when the path isn't clear

(15:44) Why happiness is a decision, not a feeling

(20:08) Letting go of heavy thoughts — and what to replace them with

(24:28) Staying grounded when the world feels overwhelming

(28:31) The story behind Even Better's 101 bite-sized lessons

(35:32) Social media, dopamine, and why boundaries are non-negotiable

(40:18) The simple five-thing evening ritual that builds lasting joy

Emily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.

Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.

Connect with Emily Florence:

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Book: Emily Florence - Even Better

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"Too Old for Desire?" How Lexy Shaw Delorme Built a 9-Book Empire Out of Rejection

Tue, 24 Feb 2026 10:00:00 GMT

What happens when a former lawyer and pop musician gets told she's "too old" to write about desire—and builds a literary empire instead? In episode 249 of Joy Found Here, author Lexy Shaw Delorme shares how she turned publisher rejection into fuel for independence. After being told it's "unbecoming for a woman in her forties to still have sexual feelings," Lexy chose self-publishing and proved that refusing to wait for permission creates something extraordinary.

In This Episode, You Will Learn:

(04:12) From Music to Law to Literature: Lexy's Multi-Hyphenate Journey

(05:38) Characters as Truth-Tellers: Why Fiction Lets You Say What You Can't

(10:17) Finding Her Tribe: How Comic-Con Became the Perfect Venue

(14:24) The Inclusive Magic of Comic-Con Culture

(22:13) The Limerent Series: Four Books, One Converging World

(29:30) Writing with ADHD: Achievable Goals and Family Accountability

(35:32) "I'm Not Going to Allow Myself to Think I Can't Do It"

(44:24) Fighting the Publishing Patriarchy: Why She Went Independent

(47:36) Building a Creative Empire: Her Self-Publishing Team

(53:06) Taking on Amazon and Where to Find Her Books

Lexy Shaw Delorme is an award-winning American author based in Paris, known for her genre-defying Limerent Series written under the pen name S. Delorme. A true Renaissance woman—pop musician with an MTV feature, lawyer, 23andMe science writer, and sound engineer—she channels all those experiences into fiction that blends paranormal romance with legal thrillers and metaphysical mysteries. After rejecting traditional publishing's limitations (including being told it's "unbecoming for a woman in her forties to still have sexual feelings"), she built an independent publishing empire with her family. With nine books completed and a relentless creative drive fueled by ADHD, Lexy regularly appears at Comic-Cons and literary festivals across Europe and the US, proving you're never too old to write complex stories on your own terms.

In this episode, Lexy returns with updates on launching her fifth book at New York Comic-Con and plans for a short story collection. She shares how Comic-Con became her ideal venue—a passionate, inclusive community of 250,000+ attendees who embrace boundary-pushing stories—and opens up about managing ADHD through achievable writing goals, treating her author career as a startup, and building a creative team with her son as developmental editor. Whether discussing constant creative momentum or recent Amazon challenges, Lexy's message is clear: passion, persistence, and refusing to wait for permission are the keys to creating the life and work you want.

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The Personal Trainer Who Couldn't Walk for 10 Years—And Discovered Channeling, Somatic Healing & the Harmonic Egg

Tue, 17 Feb 2026 10:00:00 GMT

What happens when a personal trainer loses the ability to walk and discovers a power she never knew existed? In episode 248 of Joy Found Here, Isabelle Daikeler shares how spending over a decade unable to move without pain after giving birth forced her into complete surrender. That breaking point became her awakening—when her body began moving on its own for three days, when channeling started, and when she discovered what she calls our "third limb": an aspect of ourselves we've all forgotten we have.

In This Episode, You Will Learn:

(04:59) From Skeptic to Healer

(07:18) The Car Crash That Changed Everything

(10:30) Discovering Adaptogenic Medicine

(15:13) Giving Birth and Losing Mobility

(17:10) The Prayer of Surrender

(22:00) Three Days of Somatic Unwinding

(24:30) Discovering the "Third Limb"

(30:44) Living with Inner Guidance

(34:08) Your Body's Ancestral Wisdom

(39:37) Inside the Harmonic Egg

(44:48) Why Knowing is Freedom

As the founder of Authenticity – The Malibu Sound & Light Healing Center, Isabelle Daikeler guides individuals toward inner alignment through intuitive channeling and the revolutionary Harmonic Egg chamber. Her journey into this work wasn't sought—it found her. After giving birth to her son seventeen years ago, she spent over a decade unable to walk, stripped of her identity as a strong, athletic personal trainer. Broken and surrendering in prayer on the floor of her Kauai home, her connection to divine guidance—what she calls her third "limb"—awakened through three days of involuntary somatic unwinding and the beginning of channeling. Her devastating loss became the doorway to a different kind of strength: one built from the inside out.

In this episode, Isabelle shares why surrender is the most essential step in healing, how our bodies hold ancestral wisdom and current-life lessons in every moment, and why the negative emotions we resist are actually our greatest teachers. She introduces the Harmonic Egg—a sacred geometry chamber using personalized sound and light frequencies to reset the nervous system and shift us from reactive to responsive. Whether you've spent years searching for answers or you're carrying pain that won't let go, Isabelle's message is clear: the wisdom you need is already within you, accessible here and now, and knowing—truly knowing—is the gateway to freedom.

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The Chirping Bird Wins: Author Celeste Fenton on Writing a Mystery Series at 60 After a Loss

Tue, 10 Feb 2026 10:00:00 GMT

What happens when grief becomes the catalyst for finally answering a lifelong creative calling? In episode 247 of Joy Found Here, Celeste Fenton shares how losing her husband in 2020 forced her to confront who she was beyond educator, wife, and mother. At 60+, she stopped making excuses and started writing the suspense romance series that had been "chirping" at her for decades. Her journey to self-published author isn't just about books—it's about giving yourself permission to fail, discover who you are, and step out of the "shadow of the but."

In This Episode, You Will Learn:

(05:53) Leaving a Difficult Childhood Behind

(11:07) Divorce, Single Parenthood, and Going Back to School

(14:27) The Loss That Changed Everything

(14:29) Starting to Write at 60+

(15:53) Sharing Her Terrible First Draft

(17:59) Finding Her Identity Through Writing

(23:16) The Solo Trip to Maine That Sparked It All

(40:27) Creating Gabby Hart: A Messy Midlife Heroine

(46:26) Shifting from Success to Meaning

(49:26) Inspiring Other Women to Pursue Their Passions

Celeste Fenton spent 30 years as an educator and director in adult and continuing education, earning her degrees from Kansas State University and the University of South Florida. After growing up in a difficult household north of Tampa and navigating divorce as a single parent, she returned to school for her master's degree and built a fulfilling career in higher education. She remarried in 1997 to a fellow educator, but when her husband unexpectedly passed away in 2020, that loss became a catalyst. At 60+, grieving and searching for her identity beyond the roles of wife, mother, and educator, Celeste finally answered the creative calling that had been "chirping" at her for decades and began writing seriously in 2021.

In this episode, Celeste opens up about the vulnerable process of writing her first draft and discovering parts of herself she hadn't consciously acknowledged. Drawing inspiration from a solo trip to Maine, she created her "Mysteries of a Heart" suspense romance series featuring Gabby Hart—a midlife protagonist navigating family secrets, romance, and mystery. With two published books, "Lost Heart in King Manor" and "Captive Heart at Brantmar Castle," and a third coming in 2026, Celeste's purpose has shifted from seeking success to inspiring others. She now speaks to women's groups about stepping out of the "shadow of the but" and giving yourself permission to try, fail, and discover who you are. Her message is clear: it's never too late to answer the call that's been waiting for you.

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Threads

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60 Is a Good Start: How Allison McCune Davis Redefines Aging, Purpose, and Daily Vitality

Tue, 03 Feb 2026 10:00:00 GMT

What happens when a milestone birthday sparks restlessness instead of celebration—and becomes a turning point for deeper purpose? In episode 246 of Joy Found Here, Allison McCune Davis joins Stephanie to rethink aging, midlife, and what comes next. A mother of five and natural health educator, Allison shares how turning 60 pushed her to stop coasting, ask bigger questions, and create a clear plan for living fully—body, mind, and soul.

In This Episode, You Will Learn:

(04:18) The moment turning 60 stopped feeling comfortable

(05:05) Why decade birthdays demand honest reflection

(06:30) Letting go of “mom mode” and redefining self

(08:31) How age labels distort women’s health narratives

(11:11) Raising five kids through birth, adoption, and choice

(14:34) A first wake-up call into natural healing

(16:26) Saying yes to a challenge that changed everything

(19:06) How mindset and community shape what’s possible

(21:52) The three-pillar framework for a strong second half

(28:50) Building momentum through a 60-day reset

Allison McCune Davis is an author, certified naturopath, and natural health educator with over a decade of experience supporting women in building healthier, more intentional lives. A former television producer and homeschooling mother of five, she brings both structure and compassion to her work, drawing on longevity research, habit formation, and holistic health. Allison is the author of Sixty Is a Good Start, a practical guide for women navigating midlife with clarity, vitality, and purpose, and she leads programs that help women turn insight into sustainable daily action.

In this episode, Allison shares how turning 60 became a catalyst for reinvention rather than a moment of decline. She reflects on the identity shifts that follow motherhood, the restlessness many women feel in midlife, and how that discomfort can spark meaningful change. Introducing her three-pillar framework—body work, brain work, and world work—she explains why small, consistent habits shape long-term health, connection, and fulfillment. Her message is clear and empowering: our future is built through the daily routines we choose, and it’s never too late to begin creating a life that feels strong, purposeful, and fully alive.

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Holistic Nutrition Lifestyle

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Menopause Is Not the End: A Triple Board-Certified OB-GYN on Hormones, Sex, and a Midlife Reset

Tue, 27 Jan 2026 10:00:00 GMT

What if the changes you’ve been dreading—fatigue, mood swings, weight gain, shifting desire—aren’t signs that your body is failing, but signals that it’s asking for a new kind of care? In episode 245 of Joy Found Here, Stephanie sits down with Dr. Betsy A.B. Greenleaf for a candid, empowering conversation about menopause, hormones, and midlife vitality. Together, they challenge outdated myths, explore why so many women feel blindsided by this transition, and reveal why this chapter can be a powerful beginning—not an ending.

In This Episode, You Will Learn:

(02:02) How Dr. Betsy found her calling in women’s health

(07:44) What menopause really is—and what it isn’t

(09:46) Genetics, stress, and the timing of menopause

(13:59) Hormones and their full-body impact

(17:07) Understanding hormone replacement options

(20:01) The study that shaped menopause fear

(24:08) Is it ever too late to start hormones?

(28:35) Collagen, protein, and supplement truths

(36:41) Sex, stress, and midlife desire

(44:02) Why PAUSE matters in midlife

Dr. Betsy A.B. Greenleaf is a triple board-certified OB-GYN and integrative medicine physician with over 20 years of clinical experience specializing in menopause, hormones, sexual health, and longevity. As the founder of the International P.A.U.S.E. Institute, she helps women and men over 40 navigate midlife changes with clarity, confidence, and choice—blending conventional medicine with functional and holistic approaches. Her work centers on whole-body wellness, education, and empowerment rather than quick fixes. Dr. Greenleaf is a sought-after speaker and media expert, featured in outlets such as Forbes and Oprah Daily.

In this episode, Dr. Greenleaf reframes menopause not as an ending, but as a natural transition into a powerful “second spring,” offering reassurance that women are not broken—and that it’s never too late to feel well again. She breaks down how hormonal shifts affect the entire body, from mood, sleep, and brain fog to skin health, bone density, and intimacy, while clearly explaining the full range of options available, including lifestyle changes, supplements, and hormone therapy. With honesty and nuance, she addresses long-standing fears around hormones, unpacking outdated research and emphasizing that every path forward is a personal decision. She also highlights the often-overlooked role of stress, mindset, and brain health in desire and connection, reminding listeners that vitality, pleasure, and confidence can evolve—and even deepen—during midlife.

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The Midlife Wake-Up Call: An Integrative Health Practitioner on Hormones, Gut Health & Power

Tue, 20 Jan 2026 10:00:00 GMT

What happens when your body starts changing in ways no one prepared you for—and pushing through stops working? In episode 244 of Joy Found Here, integrative health practitioner Dyna Vink joins Stephanie for a candid conversation about perimenopause, menopause, and the hidden ways they impact women’s health and confidence. Drawing from her own 13-year journey, Dyna shares why this often-misunderstood life stage can become a powerful turning point rather than something to simply endure.

In This Episode, You Will Learn:

(3:18) A turning point sparked by caregiving and loss

(4:51) Leaving corporate life to choose purpose

(6:38) Thirteen years of unexplained perimenopause symptoms

(8:54) What integrative testing uncovers beyond bloodwork

(12:08) How hormones affect focus, mood, and confidence

(15:04) Why women quietly exit careers in midlife

(16:16) The four pillars of midlife health and balance

(26:05) The gut–hormone–inflammation connection

(38:45) Mindset shifts that unlock reinvention

(44:18) One simple habit to start the new year

Dyna Vink is a certified Integrative Health Practitioner and the founder of Holistic Nutrition Lifestyle, supporting women through perimenopause and midlife health transitions. After leaving a high-powered corporate career in tech marketing, she retrained in integrative and functional health following her own 13-year struggle with unexplained symptoms. Her approach focuses on uncovering root causes through lifestyle strategies and functional medicine testing rather than quick fixes. Now based in Panama, she works virtually with women worldwide, helping them restore balance, resilience, and long-term vitality.

In this episode, Dyna reframes perimenopause and menopause as signals to listen more closely to the body, not phases to simply endure. She explains how hormonal shifts affect the entire system—from gut health and sleep to mood, cognition, and confidence—and why many women feel unseen by traditional approaches. Dyna shares how integrative testing can reveal hidden imbalances and outlines four essential pillars—nutrition, sleep, movement, and mindset—that support women through midlife. Her message is clear and practical: advocate for your health, trust your body’s wisdom, and use this season as an opportunity to redefine what well-being looks like moving forward.

Connect with Dyna Vink:

Facebook Group: Perimenopause Relief

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Redesigning Success: A Trailblazing Engineer on Women in STEM, Leadership, and Life Architecture

Tue, 13 Jan 2026 10:00:00 GMT

What happens when an engineer questions not just how systems work—but who they work for? In episode 243 of Joy Found Here, Josée Tremblay joins Stephanie for a thoughtful conversation on leadership, resilience, and the unseen structures shaping our careers and lives. Drawing on three decades in male-dominated STEM environments, she challenges assumptions about success and invites listeners to rethink how work, home, and purpose fit together.

In This Episode, You Will Learn:

(04:08) From engineering to authorship

(06:10) Why STEM still shuts women out

(09:30) How culture shapes career paths early

(15:42) Being the only woman in the room

(18:58) Small fixes with big access gains

(26:50) The hiring bias no one sees

(35:04) When work and home collide

(36:51) Following the heart compass

(41:15) Mentorship that actually works

(44:54) Leading with intention and impact

Josée Tremblay is a mechanical engineer, trailblazing STEM leader, and author of the Amazon #1 bestseller Us, And Yet: Together We Rise Beyond Traditional Roles. With more than 30 years of experience leading multidisciplinary engineering teams, she brings a rare blend of technical depth and human-centered insight to conversations about leadership and fulfillment. Josée is passionate about rethinking how work, home, and relationships intersect, helping people design a sustainable “life architecture” where success and wholeness can coexist.

In this episode, Josée explores why women remain underrepresented in STEM and leadership, pointing not to lack of ability but to systemic structures, cultural conditioning, and unconscious bias. Drawing from her own career in male-dominated environments, she reframes equity as a human issue and emphasizes the power of intentional design—both professionally and personally—to build resilience and belonging. She encourages listeners to trust their internal compass, make thoughtful adjustments rather than drastic exits, and lead with clarity and heart, reminding us that when environments support the whole person, everyone rises together.

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Rewrite Your Life: How Two Women Transformed Debt, Career, and Joy from the Inside Out

Tue, 06 Jan 2026 10:00:00 GMT

What happens when two women from different worlds discover the same truth—that joy begins when you take back what matters? In episode 242 of Joy Found Here, Stephanie shares a Best Of conversation with a financial coach who rewrote her money story and a digital agency founder who rebuilt her career around family and freedom. Veronica DeRaleau and Kym Insana show how intentional choices can reshape your life. Their stories remind us that fulfillment isn’t luck—it’s built. Tune in to rediscover what joy can look like on your terms.

In This Episode, You Will Learn:

(02:35) Veronica’s Dual Path: Music, Army & Money

(03:58) Lessons From High-Net-Worth Money Mindsets

(05:10) When Spreadsheets Stop Working

(06:04) Paying Off Six-Figure Debt on an Entry Salary

(06:52) How the ARIA Method Came to Life

(10:31) ARIA Explained: Awaken, Reframe, Intend, Act

(14:09) Kim’s Wake-Up Call as a Working Mom

(15:05) The Breaking Point: Career vs. Family Time

(17:29) Building a Family-First Digital Agency

(21:47) How Remote Work Reshaped Her Industry

Veronica DeRaleau is a U.S. Army veteran, opera singer, and financial coach who turned her own six-figure debt into financial freedom. Drawing from a career that spans the military, music, startups, and commercial real estate, she teaches people to transform their finances by first transforming their mindset. In this Best Of conversation, Veronica breaks down her ARIA method—Awaken, Reframe, Intend, Act—and shows how long-term thinking, intentional habits, and honest self-awareness can shift anyone from stuck to empowered. She reveals why spreadsheets alone don’t create change, how unconscious money stories drive our decisions, and why clarity is the real currency. Her message is simple: when you understand your patterns and lead with intention, your money can finally start working for you.

Kym Insana is the founder of Always On Digital, a marketing agency built on flexibility, efficiency, and family-first values. After years of climbing the corporate ladder while juggling four kids, she redesigned her career to create meaningful work that doesn’t force women to choose between ambition and presence. In this revisited conversation, Kym shares how early exposure to job-share models inspired her to build a business where talent can thrive without sacrificing home life. She explains the breaking point that led her to reclaim her time, how remote work reshaped the industry, and why fairness and balance matter more than ever. Her reminder: success isn’t measured by hustle—it’s measured by building a life that makes room for what matters most.

Connect with Veronica Deraleau:

Website
Instagram
LinkedIn
Making Money Is Simple blog
Listen to Veronica’s book: Making Money Is Simple!

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The Truth About Marriage & Sensitivity: Breakthrough Lessons from Two Transformational Guests

Tue, 30 Dec 2025 10:00:00 GMT

What do marriage, empathy, and the courage to face hard truths have in common? In this Best Of episode of Joy Found Here, Stephanie revisits two standout conversations that continue to strike a chord. Relationship therapist Dr. Becky Whetstone rethinks how we approach conflict and the moment we consider walking away, while empath and hypnotherapist Karen Blaine shows why sensitivity can be a powerful inner compass. Together, their insights offer a grounded guide for navigating the messy, meaningful work of being human—in our relationships and within ourselves.

In This Episode, You Will Learn:

(00:12) Best Of: Two Conversations That Still Echo

(03:05) Becky’s Unlikely Road to Relationship Work

(05:10) The Crisis That Changed Everything for Becky

(06:45) Why Many Couples Call It Quits Too Soon

(08:57) The Truth Behind “We Can’t Communicate”

(11:59) The Damage of Felony Words in Conflict

(14:15) Karen’s Journey From “Too Sensitive” to Empowered

(16:02) What Being an Empath Really Means

(18:42) Boundaries and Reframing for Emotional Balance

(21:22) Staying Grounded in an Overloaded World

Dr. Becky Whetstone is a relationship therapist, author, and former journalist who helps couples move through marriage crises with clarity and compassion. After seeing how unmanaged conflict leads to unnecessary divorce, she set out to teach partners how to communicate safely, regulate their nervous systems, and make grounded, emotionally mature choices. In this Best Of conversation, Becky explains why resentment often grows in silence, how “felony words” create lasting damage, and why you shouldn’t end a marriage before understanding what can still be healed. Her reminder is simple: love is a skill, and with the right tools, even the hardest moments can become turning points instead of endings.

Karen Blaine is an empath and hypnotherapist who guides highly sensitive people to honor their emotional depth rather than hide it. After growing up feeling “too sensitive,” she learned to see her intuition and attunement as strengths that help her connect meaningfully with others and the world around her. In this revisited conversation, Karen shares how empaths can stay grounded through boundaries, reframing, and quick reset rituals—especially in an overwhelming, information-heavy world. Her tools help listeners recognize when they’re absorbing too much and return to center with clarity. Her message: sensitivity isn’t a flaw, but a powerful strength when used with intention.

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How Rhea Lana Riner Turned a $0 Idea Into a Multi-Million-Dollar Franchise Empowering Moms

Tue, 16 Dec 2025 10:00:00 GMT

What happens when a stay-at-home mom with three kids and no business background turns a simple idea into a national movement? In episode 240 of Joy Found Here, Rhea Lana Riner shares how faith, grit, and purpose transformed her living-room clothing swap into a multimillion-dollar franchise empowering women nationwide. Her story isn’t just about business—it’s about courage, conviction, and saying yes when it matters most.

In This Episode, You Will Learn:

From living-room swap to big idea (05:18)
The failed first sale that sparked success (06:34)
Barcodes, dial-up, and early innovation (11:52)
Building trust through pop-up events (14:33)
Giving back with heart and purpose (15:52)
Franchising the mom way (20:19)
Fighting back and standing tall (26:01)
Lessons from motherhood and grit (32:49)
Burnout, therapy, and self-care (37:27)
Protecting your peace and energy (43:00)

As the founder and CEO of Rhea Lana’s Children’s Consignment Events, Rhea Lana Riner turned a simple living-room clothing swap in 1997 into a multimillion-dollar franchise with over 120 locations in 26 states. Guided by faith and a mission to help families save, declutter, and give back, she built a community-first model that empowers women to run businesses without sacrificing family or authenticity. Her story blends grit and grace—proof that generosity and perseverance create lasting success.

In this episode, Rhea Lana shares how she grew her pop-up consignment concept into a nationwide movement, learning from failure, balancing motherhood, and standing firm through a government battle that tested her resolve. She reflects on the power of saying no, prioritizing self-care, and redefining success on her own terms. Her message is clear: when women lead with courage and authenticity, they create ripple effects that strengthen families, communities, and industries alike.

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Why Joy, Not Youth, Is the Secret to Staying Alive—with Miss Connecticut Senior Robin Kencel

Tue, 09 Dec 2025 10:00:00 GMT

What if aging wasn’t about years but about staying curious and alive? In episode 239 of Joy Found Here, Robin Kencel proves reinvention has no age limit. At 67, she’s a top real estate broker, Miss Connecticut Senior America 2025, a competitive dancer, and a spiritual director helping others rediscover faith and purpose. With warmth and wit, Robin shows that growth never stops—and that real joy isn’t fleeting, it’s fiercely cultivated.

In This Episode, You Will Learn:

Growing up around life and loss (05:08)
Squeezing the juice out of every day (05:52)
Lessons from ballroom and balance (07:04)
What spiritual direction really is (09:37)
Finding God in everyday moments (15:28)
Curiosity as the key to staying young (17:19)
The courage to try something new (21:31)
Joy vs. happiness—what really lasts (26:51)
The beauty of handwritten connection (33:36)
Purpose, permission, and the next chapter (39:21)

Robin Kencel is a multi-passionate entrepreneur, spiritual director, and lifelong learner who blends business success with soulful purpose. A top-producing Connecticut real estate broker and Miss Connecticut Senior America 2025, Robin is also a competitive ballroom dancer and trained Ignatian spiritual director, guiding others toward a more intimate relationship with the divine—whatever name they give it. Known for her warmth, wit, and grounded wisdom, she weaves together decades of professional excellence, spiritual formation, and creative exploration to help others live with greater clarity, intention, and joy.

In this conversation, Robin reflects on what it means to stay fully alive at every stage of life—curious, engaged, and open to growth. She shares how her early exposure to aging and mortality shaped her drive to “squeeze every drop of juice out of life,” and how dance, spirituality, and improv acting continue to teach her the art of balance between strength and softness. From her work in real estate to her spiritual direction practice, Robin sees every encounter as an opportunity to notice grace and choose joy over fleeting happiness. Her message is a reminder that purpose doesn’t fade with age—it deepens when we keep showing up, keep learning, and keep finding the sacred in the everyday.

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From Marshmallow to Muscle: Terry Tateossian on Redefining Strength, Health, and Midlife Power

Tue, 02 Dec 2025 10:00:00 GMT

What happens when midlife burnout becomes a full-body and mindset revolution? In episode 238 of Joy Found Here, certified coach Terry Tateossian shares how she went from 80 pounds overweight and pre-diabetic to rebuilding her life inside and out. Her story isn’t just about weight loss—it’s about unlearning old conditioning, finding strength through science, and proving that transformation at any age is entirely possible.

In This Episode, You Will Learn:

Immigrant roots and early body beliefs (04:02)
Overwork, crash diets, and collapse (06:53)
Chest pains and wake-up calls (08:28)
Epigenetics and generational healing (10:40)
Why diets don’t work (15:34)
Building strength and self-trust (18:04)
Redefining progress beyond the scale (25:13)
Mastering macros and protein (32:14)
Hormones, muscle, and midlife power (38:05)
From marshmallow to momentum (47:14)

Terry Tateossian is a certified Lifestyle Medicine Coach, Nutritionist, and Personal Trainer who helps women navigate midlife with strength and balance. As the founder of The House of Rose, she blends science, mindset, and holistic wellness to transform how women relate to their bodies and habits. With certifications from Harvard Medical School and a background in business, she leads global retreats and coaching programs that focus on sustainable health and empowerment. Her own transformation—from 80 pounds overweight and pre-diabetic to thriving athlete—drives her mission to redefine midlife wellness.

In this episode, Terry shares how a series of health scares pushed her to break free from generational beliefs around food and body image. Through holistic medicine, epigenetics, and strength training, she learned that true healing starts with awareness, not restriction. She dismantles the myth of “quick-fix” diets, explains why the scale tells only part of the story, and shows how understanding macros and hormones can change everything. With honesty and humor, Terry reminds listeners it’s never too late to rebuild health—and self-worth—from the inside out.

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Give With Joy, Receive With Grace: A Thanksgiving Reflection

Tue, 25 Nov 2025 10:00:00 GMT

What happens when you pause long enough to see how much your life has changed? In Episode 237 of the Joy Found Here podcast, I’m reflecting on a year that transformed me in ways I never expected. This Thanksgiving episode is all about gratitude, healing, and the surprising power of letting yourself receive—especially if you’re a lifelong giver.

In This Episode, You Will Learn:

(01:10) How one year shifted everything in my life

(02:05) The small sliver of hope that carried me through

(04:56) Why receiving with grace became my new practice

(06:39) Facing grief and holiday triggers with honesty

(08:30) How to ground yourself when emotions run high

(09:06) A holiday workshop for navigating loss and numbness

(11:40) A peek at what’s next for Joy Found Here

(15:19) My favorite mindset, wellness & shopping tools

(19:34) A closing reminder about joy and staying open

Last year was filled with loss, uncertainty, and heaviness. This year, I’m living a life I once only dreamed about: more freedom, more presence, more intention. I share how a small sliver of hope carried me through darker times, and why receiving with grace has become my new non-negotiable practice. And since the holidays can stir up grief and tenderness, I talk honestly about navigating those feelings and offer a helpful resource for anyone needing support.

I also give a quick look at what’s ahead—our upcoming merch launch, my favorite affiliate finds that truly help, and the gentle reminder that nothing is permanent and change is always possible.

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Money Without Shame: How Lacy Garcia Is Empowering Women to Build Wealth With Confidence

Tue, 18 Nov 2025 10:00:00 GMT

What happens when your finances fall apart—and instead of breaking down, you rebuild the system that failed you? In episode 236 of Joy Found Here, Lacy Garcia, founder and CEO of Willow, shares how a personal financial crisis and single motherhood inspired her to redefine financial advising. With honesty and insight, she shows that true empowerment with money begins with empathy and education—not spreadsheets—and that taking control of your finances is really about reclaiming confidence, independence, and joy.

In This Episode, You Will Learn:

When life “blew up” and money shame surfaced (04:13)
Breaking the silence around women and money (04:38)
Divorce, single motherhood, and a new mission (05:37)
The three E’s: empathy, education, empowerment (07:20)
Baby steps to build financial confidence (10:08)
Busting money myths and budget guilt (15:57)
Turning crisis into a company with purpose (16:52)
Independence, relationships, and self-worth (29:24)
Teaching kids the truth about money (35:54)
Finding joy through financial clarity (43:05)

As the Founder and CEO of Willow, Lacy Garcia is redefining financial advising for women and next-generation investors. With over 15 years in wealth management, she saw how few advisors truly understand the emotional and cultural realities of money—especially for women and underrepresented groups. Through Willow, she built an award-winning platform focused on empathy, education, and empowerment, connecting clients with advisors who listen, guide, and build confidence without judgment. A proud Cuban-American and single mom, Lacy’s mission is to make financial confidence accessible to everyone—because wealth-building isn’t about privilege, it’s about awareness and action.

In this episode, Lacy shares how a mid-thirties financial crisis following divorce inspired her to create Willow and break the silence around women and money. She offers simple, sustainable steps—like automating savings, tracking expenses, and maximizing employer matches—and reminds listeners that it’s never too late to start. Together with Stephanie, she explores financial independence, teaching kids about money, and how neglecting self-care can cost more than dollars. Through her story, Lacy shows that taking control of your finances is one of the most powerful paths to freedom, confidence, and lasting joy.

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Rewriting Wellness: A Functional Dietitian’s Guide to Healing the Mind-Body Connection

Tue, 11 Nov 2025 10:00:00 GMT

What if healing your body has less to do with food and more to do with your thoughts? In episode 235 of Joy Found Here, returning guest Natalia Garcia reveals why true wellness begins in the mind. A functional medicine practitioner and dietitian, she shares how awareness, self-compassion, and emotional regulation can transform health from the inside out—proving that when you shift within, your body follows.

In This Episode, You Will Learn:

The mind-body connection redefined (02:42)
A divine download on joy and presence (04:01)
Healing starts with awareness (08:49)
Beyond meal plans and quick fixes (12:06)
Reversing autoimmunity from within (17:51)
Letting your inner compass lead (21:46)
Spotting self-sabotage in daily habits (30:11)
The mindset of true healers (32:39)
Breaking the stress addiction (34:42)
Consistency, compassion, and calm (39:44)

As a registered dietitian, licensed nutritionist, and functional medicine practitioner, Natalia Garcia helps people heal from the inside out. Through her practice, FN Wellness, she blends science-based nutrition with mindfulness and emotional awareness to address the root causes of imbalance in the gut, hormones, and mind. Her approach combines functional testing, personalized nutrition, and mindset work to help clients break free from limiting beliefs, regulate their nervous systems, and build a sustainable relationship with food and themselves. She believes true wellness begins within and that reconnecting with the body’s innate intelligence unlocks deep healing.

In this episode, Natalia shares a powerful message on joy, presence, and self-awareness, urging listeners to look beyond diets and quick fixes to the thoughts and emotions shaping their health. She explains how stress, negative self-talk, and unconscious habits keep people stuck—and how awareness, consistency, and compassion create lasting transformation. From autoimmune healing to mindset shifts, Natalia’s grounded wisdom reminds us that when we change within, everything else follows.

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Heart Surgery, Healing, and Heroines: How Megan Michelle Turned Recovery Into the SEAL Saga That’s Redefining Strength

Tue, 04 Nov 2025 10:00:00 GMT

What if the moment that nearly broke you became the one that set you free? In episode 234 of Joy Found Here, author Megan Michelle shares how life-saving open-heart surgery became the spark for her debut novel Skylark. What began as weeks of darkness turned into a flood of inspiration—a story that would change her life and redefine her purpose. Through heartbreak, healing, and courage, Megan found her voice and a powerful reminder that sometimes the hardest detours lead us exactly where we’re meant to go.

In This Episode, You Will Learn:

From heart surgery to storytelling (02:59)
The “dark room download” that sparked Skylark (03:56)
A spiritual shift from fear to faith (08:12)
Losing a marriage, finding herself (12:34)
Writing as healing and purpose (16:40)
Meet Rachel Riker, the first female Navy SEAL (17:07)
When psychology meets storytelling (22:52)
Turning fiction into advocacy (24:28)
Editing, community, and creative growth (32:47)
Trusting divine detours (38:13)

Megan Michelle is the author of Skylark and Born in Blood, the first two novels in The Seal Saga—a blend of romance, action, and emotional depth. With a background in clinical psychology, she draws on her studies of grief and trauma, her family’s military roots, and her recovery from open-heart surgery to craft stories rooted in resilience and empowerment. Her work champions strong female leads and advocates for mental health, women’s strength, and creative freedom within the military community.

In this episode, Megan reveals how Skylark was born during her recovery—typed out on her phone in the dark after surgery when she couldn’t even look at a screen. What started as a spontaneous download became the story of Rachel Riker, the first female Navy SEAL fighting global patriarchy. The experience transformed Megan’s life, leading her to leave her marriage and corporate career to follow her true calling as a writer. Through her series, she channels psychology, spirituality, and storytelling into one purpose: turning pain into power and inspiring others to listen when the universe nudges them toward change.

Connect with Megan Michelle:

Website
Instagram
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Rebel, Writer, World-Builder: How Lexy Shaw Delorme Turned a Life of Reinvention Into an Unstoppable Creative Empire

Tue, 28 Oct 2025 10:00:00 GMT

What happens when a former lawyer, pop musician, and science writer trades logic for imagination—and builds entire worlds from it? In episode 233 of Joy Found Here, author Lexy Shaw Delorme shares how a life of reinvention—from MTV studios to genetic startups to Parisian cafés—led her to discover writing as both calling and compass. With humor, grit, and rebellion, she reveals what it takes to trust creativity, defy convention, and turn every twist of fate into story.

In This Episode, You Will Learn:

From military brat to multi-hyphenate (04:28)
MTV dreams and the lawyer detour (05:15)
The moment writing took over (06:37)
Life between Paris, Hong Kong, and London (08:23)
Five years of world-building magic (10:51)
Turning travel into story (13:19)
Fighting the publishing patriarchy (35:24)
Writing as a family affair (38:20)
Finding readers in real life (44:59)
Pain, purpose, and paying attention (51:51)

Lexy Shaw Delorme is an award-winning American author, world traveler, and former lawyer based in Paris. A creative polymath, she’s been a pop musician with an MTV feature, a science writer at 23andMe, and a sound engineer—all before turning to fiction. Writing under the pen name S. Delorme, she’s known for her cross-genre urban-fantasy series—Caio, Bright Midnight, and Fanning Fireflies—where paranormal romance meets legal drama and metaphysical intrigue. Blending science, spirituality, and storytelling, she explores what lies beneath appearances and how consciousness connects us all, appearing regularly at Comic-Cons and literary festivals across Europe and the U.S.

In this episode, Lexy reflects on a life shaped by curiosity, reinvention, and writing as her constant thread. From military-base childhood to law school, MTV band days, and early 23andMe startup life, she traces how each experience fuels her stories. She shares how years of world-building, travel, and spirituality became the foundation for her novels—and how turning writing into a family project keeps her inspired. Defying industry bias and following her instincts, Lexy reminds us that courage means answering the quiet knock of inspiration and living wide open to whatever story comes next.

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The Joy Prescription: Lauri Stern on Mirror Gazing, Midlife Magic, and Laughing Your Way to Self-Love

Tue, 21 Oct 2025 09:00:00 GMT

What happens when self-doubt meets self-discovery—and a wellness coach turns every wrinkle and “what-the-fuck” moment into joy? In episode 232 of the Joy Found Here, Lauri Stern shares how yoga, energy work, and humor helped her stop judging her reflection and start honoring it. From mirror gazing to her “Joy on the Fives” ritual, she shows how awareness and laughter can quiet the inner critic. For anyone ready to trade perfectionism for presence, this episode proves that joy isn’t found—it’s practiced.

In This Episode, You Will Learn:

From yoga mat to microphone (03:58)
Embodied wisdom and the chakra connection (05:27)
The mirror and the message (08:19)
The “what-the-fuck wrinkle” and rewriting self-talk (10:21)
Creating The Real and the Woo (15:27)
Owning your worth and celebrating small wins (19:59)
Girlfriends, growth, and the bra talk (23:16)
When life happens for you (27:01)
The sponge metaphor and emotional resilience (29:26)
Finding joy on the fives (39:21)

As the founder of Custom Designed Wellness, Lauri Stern helps people reconnect with body, energy, and intuition through movement, mindfulness, and the chakra system. A certified yoga instructor, Reiki practitioner, and intuitive coach, she blends sacred geometry, energy work, and practical self-awareness to guide others toward alignment and healing. As host of The Real and the Woo podcast, she explores where science meets spirituality with humor and depth—reminding us that joy and self-worth aren’t luxuries but daily practices.

In this episode, Lauri brings her grounded spirituality and quick wit, reminding listeners that life happens for us, not to us. She and Stephanie discuss mirror gazing, feminine energy, and how to stop dimming our light. From her “what-the-fuck wrinkle” story to her “Joy on the Fives” exercise, Lauri turns self-criticism into compassion and shows how joy can become a habit. With wisdom and humor, she invites us to see ourselves—wrinkles, shadows, and all—as divine works in progress.

Connect with Lauri Stern:

Website
Substack
YouTube
LinkedIn
TikTok
Podcast: The Real and The Woo with Lauri Stern

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How to Find the Silver Lining—Even in Your Worst Storms, with Selena Brown

Tue, 14 Oct 2025 09:00:00 GMT

What happens when your entire world collapses—and you have no choice but to rebuild from the ashes? In episode 231 of Joy Found Here, writer and resilience coach Selena Brown shares how she turned heartbreak and betrayal into a blueprint for strength. From teen motherhood to surviving a life-shattering marriage, her story is raw, real, and deeply human—a reminder that even in chaos, you can find clarity, courage, and a new beginning.

Selena Brown is a writer and creator of the Substack publication Mastering Resiliency, where she helps readers navigate life’s challenges with strength and adaptability. A former teen mom who rebuilt her life after profound upheaval, she channels her experiences into stories and tools that inspire growth, healing, and resilience. Through her writing, courses, and community, Selena encourages others to turn hardship into purpose and thrive no matter what life brings.

In this episode, Selena shares how she overcame a turbulent childhood, early motherhood, and the collapse of her first marriage after a shocking betrayal. Starting over with nothing, she rebuilt her life for her daughters and discovered writing as a way to heal. Her journey led to Mastering Resiliency, a platform that proves true strength isn’t about never breaking—but learning to bend, rebuild, and rise. By owning her story, Selena shows how releasing shame can transform pain into purpose.

In This Episode, You Will Learn:

A childhood divided (04:40)
Teen mom at nineteen (05:45)
When the unthinkable happened (09:55)
Facing betrayal and truth (11:30)
Starting over from nothing (13:00)
Finding healing through writing (15:45)
Turning pain into purpose (18:20)
Quiet, nature, and recovery (21:00)
Building Mastering Resiliency (27:00)
Redefining strength and moving forward (35:00)
Releasing shame, finding freedom (41:30)

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Grief, Growth, and Getting Real with Dr. Camille Preston

Tue, 07 Oct 2025 09:00:00 GMT

What happens when loss collides with leadership—and a business psychologist decides to turn heartbreak into a blueprint for living authentically? In episode 230 of Joy Found Here, Dr. Camille Preston shares how navigating five devastating losses in just five months forced her to slow down, reframe her choices, and ultimately write her book Living Real: Redefining Success, Presence, and Happiness. For Camille, the journey wasn’t about pushing through pain but about embracing the full spectrum of human experience—grief, joy, and everything in between.

As the founder of AIM Leadership, Camille helps individuals and organizations unlock potential not through surface-level fixes, but by integrating work and life in ways that are real, sustainable, and deeply fulfilling. She opens up about how saying “no,” questioning long-held assumptions, and having more genuine conversations became lifelines during her own season of grief. Her beloved Uncle Phil, a central figure in her story, embodies the legacy of living with clarity and purpose—reminding us that impact comes from presence, not perfection.

In this episode, Camille reflects on why micro shifts matter, how to stop “shallowing” your life, and why permission to feel is the gateway to joy. Whether you’re a leader burned out from endless demands or someone carrying unprocessed grief, her message is clear: when we choose to live real, we create more room for connection, meaning, and enduring joy.

In This Episode, You Will Learn:

Five losses in five months (04:26)
Asking what really matters (07:25)
Questioning old assumptions (08:50)
The power of slowing down and saying no (10:07)
From coach to business psychologist (12:10)
Loneliness, burnout, and “shallowing” (16:38)
Uncle Phil’s legacy (20:34)
Metabolizing grief into growth (23:45)
Micro shifts and resilience (28:42)
Choosing integration over perfection (36:33)

Connect with Dr. Camille Preston:

Website
LinkedIn
Facebook
Instagram
X
Book: Dr. Camille Preston - Living Real

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From Courtroom Battles to Sparkle and Grit: How Wendy S. Meadows Left Burnout Behind and Found Purpose in Coaching

Tue, 30 Sep 2025 09:00:00 GMT

What happens when a high-powered attorney trading in courtroom battles decides she’s done with conflict? In episode 229 of Joy Found Here, Wendy S. Meadows shares how she rewrote her story, swapping litigation for coaching, mediation, and a framework for lasting joy. Once a successful family law attorney and partner at her firm, Wendy realized the adversarial nature of litigation no longer aligned with her values. Her pivot into mediation and coaching allowed her to create a career that uplifts others instead of tearing them down.

Her book Sparkle and Grit offers a roadmap for high-achieving women to move beyond burnout and live with clarity. For Wendy, grit isn’t about grinding harder—it’s about perseverance through small, consistent steps, while sparkle is the inspiration that keeps you moving toward a life you truly want. She also opens up about her upcoming projects, including Letters to Little Wendy, a heartfelt guide rooted in her own journey of overcoming self-doubt and people-pleasing.

In this episode, Wendy reflects on why self-trust, curiosity, and empathy are the keys to transformation. From showing divorcing couples there is a kinder way forward to reminding women that they can redefine success on their own terms, her message is clear: fulfillment comes not from perfection, but from choosing courage, baby steps, and joy every single day.

In This Episode, You Will Learn:

Finding her old journals and lifelong patterns (4:20)
Why she’s writing Letters to Little Wendy (5:51)
Entering family law and rising as a litigator (7:30)
Discovering the contrast through wellness coaching (7:58)
Leaving her firm and choosing mediation (10:29)
How COVID led her to life coaching (10:54)
The meaning of Sparkle and Grit (21:39)
Helping women reconnect with their younger selves (24:47)
The power of slowing down and asking questions (29:36)
Advice for moms balancing career and family (35:25)

Connect with Wendy S. Meadows:

Website
Facebook
Instagram
LinkedIn
Book: Wendy S. Meadows - Sparkle and Grit

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From Orphanage to Overflow: How Shabana Knight Turned Gratitude Into a Wellness Superpower

Tue, 23 Sep 2025 09:00:00 GMT

Tune in to episode 228 of Joy Found Here, where wellness coach Shabana Knight shares her extraordinary journey from an Indian orphanage to a life built on gratitude, health, and self-discovery. Adopted and raised in the U.S., Shabana returned decades later to the orphanage where her story began, an experience that deepened her sense of identity and sparked a greater appreciation for the life she has built with her family.

That same openness has guided her career. What began with encouraging a coworker to lose baby weight revealed her natural gift for motivation, which grew into personal training, wellness coaching, and a holistic practice blending fitness, hormone balance, homeopathic remedies, and decluttering. Her approach emphasizes that true wellness goes beyond the body—it’s about aligning mind, body, and environment so you can thrive from a place of overflow rather than depletion.

In this episode, Shabana reflects on how gratitude, community, and intentional self-care can transform not just health but entire lives. From her human design discoveries to embracing both a given and chosen birthday, she shows why putting yourself first isn’t selfish but essential. Her message is clear: wellness isn’t perfection—it’s alignment, abundance, and the daily choice to live with intention.

In This Episode, You Will Learn:

How Shabana’s life began in an Indian orphanage before adoption in the U.S. (2:54)
Her return to India and the powerful experience of visiting her orphanage (4:18)
The gratitude shifts she brought home after reconnecting with her roots (7:19)
How helping a coworker lose baby weight launched her into fitness coaching (8:29)
Why personal training and decluttering “found her” as part of her wellness path (10:30)
The role of intuition and how she makes things happen—from drops to coaching (13:30)
Living from overflow instead of depletion and why it changes everything (16:39)
The surprising story of choosing a second birthday through human design (17:55)
How homeopathic drops transformed her hormones, sleep, and mood (24:37)
Simple daily rituals that keep her grounded, grateful, and able to give (27:29)

Connect with Shabana Knight:

Facebook
Instagram
Podcast: Organized Chaos; Stories with Shabana

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Hosted on Acast. See acast.com/privacy for more information.

The Science of Joy: How Jacques “The Party Scientist” Turns Connection Into the Best Antidepressant

Tue, 16 Sep 2025 09:00:00 GMT

Tune in to episode 227 of Joy Found Here, where Jacques Martiquet—better known as The Party Scientist—shares how joy and human connection can transform our lives. From flash mobs to sober raves, he explores joy as a biological state, the role of community as an amplifier, and why joy may be the most underrated natural antidepressant we have.

Jacques wasn’t always the life of the sober party—he began as a festival medic, watching firsthand how alcohol and drugs derailed so many experiences. That pushed him to try something different: he started throwing sober raves where people could dance, connect, and feel alive without substances. Those events went viral and “The Party Scientist” was born. Since then, Jacques has built JoyCamp into a six-figure event brand, hosted corporate openings and adult summer camps, and led communities around the world in rediscovering authentic joy. His mission is simple but radical: design gatherings where phones are down, guards are lowered, and people leave feeling more connected to themselves and others.

In this episode, Jacques unpacks the myths of escapism, reflects on the impact of FOMO and perfectionism, and highlights why authentic connection is essential to well-being. From daily habits to co-living experiments, he reminds us: joy isn’t something we wait for—it’s something we train, practice, and share.

In This Episode, You Will Learn:

How Jacques went from pharmacologist to The Party Scientist (3:03)
Why joy is a biological state—and the habits that create it (6:43)
The irony of drugs at festivals and how sober raves flip the script (10:44)
Escapism, FOMO, and why joy is an inside job (14:11)
The three pathways to joy: mindset, biology, environment (16:30)
How Joy Bootcamp builds routines for lasting joy (20:06)
Why community accelerates joy more than going it alone (23:30)
The power of co-living and digital detox at Joy Mansion (28:58)
How structure and play help overcome perfectionism and fear (36:55)
What’s next for Jacques and the future of Joy Bootcamp (40:57)

Connect with Jacques Martiquet:

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Permission Granted: How Embracing “Enough” Opens the Door to Possibility with Barbara Burgess

Tue, 09 Sep 2025 09:00:00 GMT

Tune in to episode 226 of Joy Found Here, where Barbara Burgess returns to share how granting ourselves permission changes everything. Building on part one, she explores the freedom that comes from living with intention, releasing rules, and embracing “enough” as the starting point for joy and possibility.

Barbara is the author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations and the founder of Corluma, a consultancy guiding leaders and individuals toward heart-centered transformation. A late-in-life mother of two, speaker, and performer of a one-woman show, she brings a rare mix of candor, wisdom, and courage to conversations about authenticity and possibility.

In this episode, Barbara shares how granting ourselves permission—to rest, to wander, to play, to choose differently—becomes the foundation of freedom. She and Stephanie unpack cultural myths of productivity and perfection, reflect on the power of intentional living, and highlight why redefining frameworks of success opens new paths for creativity and joy. From small daily choices to life-changing decisions, Barbara reminds us: you are already enough, and from that truth, everything is possible.

In This Episode, You Will Learn:

Why permission is the missing link to authenticity (4:37)
How “get to” replaces “have to” and shifts everything (10:31)
The “I don’t care” club and what it really means (14:12)
Flow over frameworks: releasing rules to reclaim joy (17:13)
Wanders instead of walks: reframing routines (19:24)
The beauty of “and” over “either/or” (20:28)
Building a business from heart and light (23:03)
Authenticity in leadership, consulting, and beyond (29:46)
Why showing up real creates deeper connection (34:23)
A mic-drop reminder: permission granted (35:39)

Connect with Barbara Burgess:

Website
LinkedIn
Book: Barbara Burgess - enough.: finding peace in a world of distractions, hustle, and expectations

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Stop Chasing Perfect: Why Lowering the Bar Might Be the Key to Freedom, According to This Coach and Author

Tue, 02 Sep 2025 09:00:00 GMT

Tune in to episode 225 of Joy Found Here as executive coach and author Barbara Burgess shares how lowering the bar creates freedom and joy. Learn how her concept of “Enough” and the power of boundaries can transform how you define success.

In this episode, I’m joined by Barbara Burgess, an executive coach, author, and speaker helping leaders and individuals embrace authenticity and redefine success. After over 20 years in corporate leadership, she founded Corluma, a consultancy for heart-centered transformation. She is the author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, which invites readers to let go of comparison and embrace their worth. Barbara has also brought her message to the stage with a one-woman show exploring identity, boundaries, and grace. A late-in-life mother of two, she blends personal insight with professional expertise to empower others with confidence, purpose, and joy.

Throughout this episode, Barbara speaks candidly about leaving corporate life for a more authentic and creative path. She highlights the value of honesty over small talk, the courage to admit struggles, and the deeper connections that follow. She explores the toxic pull of comparison, explains how “Enough” emerged as both a felt sense of peace and the foundation of her book, and shows how dropping expectations creates freedom and possibility. Barbara also stresses unapologetic boundaries, shares lessons from her one-woman show, and champions permission and choice as the true starting points for fulfillment. Her message is clear: you are already enough—and from that truth, everything becomes possible.

In This Episode, You Will Learn:

Beyond titles: Choosing to show up as human (3:41)
Honesty over perfection in motherhood (5:23)
The power of permission and grace (8:53)
Comparison kills: Escaping the ladder (13:41)
Lowering expectations to the floor (27:31)
Boundaries without apology (32:37)
The one-woman show: Exploring alternate realities (39:48)
Redefining success and freedom (47:26)
Final reminder: you are already enough (53:33)

Connect with Barbara Burgess:

Website
LinkedIn
Book: Barbara Burgess - enough.: finding peace in a world of distractions, hustle, and expectations

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

She Lost Her Son—Then Suzanne Andora Barron, Healer and Teacher, Turned to Jin Shin Jyutsu to Reclaim Joy

Tue, 26 Aug 2025 09:00:00 GMT

Tune in to episode 224 of Joy Found Here as Suzanne Andora Barron shares how losing her son led her to the ancient healing art of Jin Shin Jyutsu. Learn how grief, anxiety, and the power of breath and touch opened a path to resilience—and to finding joy even in life’s hardest places.

In this episode, I’m joined by Suzanne Andora Barron, a healer and teacher who helps people reconnect with their inner strength through yoga, breathwork, meditation, and the Japanese healing art of Jin Shin Jyutsu. After losing her nine-year-old son Christopher to leukemia, she turned to ancient practices to move through grief and transform anxiety into resilience. Suzanne created Feel, Heal, and Align, a membership rooted in her course Process What You Feel to Heal, which empowers people to release stuck emotions and restore balance. She also teaches yoga for stress management at a community college, leads a free weekly meditation with global reach, and founded the Christopher Barron Live Life Foundation, which inspires underserved children through comic strip storytelling.

Throughout this episode, Suzanne speaks openly about living with anxiety and how her son’s illness and passing reshaped her path. She shares simple tools—like keeping a gratitude journal or doing “one fun thing a day” with her kids—that kept her grounded during crisis. Suzanne introduces listeners to Jin Shin Jyutsu, showing how holding a thumb can calm worry or how each finger connects to an emotion, practices she now teaches to both students and adults. She also highlights her offerings—from her healing course and membership to her free Monday meditations—reminding us that the power to heal is already within each of us.

In This Episode, You Will Learn:

A friendship born online (6:40)
Turning 60 and finding strength (7:50)
Living with anxiety (11:40)
Gratitude and one fun thing a day (13:40)
The 9/11 near miss (16:40)
Discovering Jin Shin Jyutsu (19:40)
Teaching students simple healing tools (22:00)
Processing emotions to heal (36:00)
The feel, heal, and align membership (41:00)
Joy on the other side of grief (44:50)

Connect with Suzanne Andora Barron:

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Hosted on Acast. See acast.com/privacy for more information.

From Corporate Collapse to Startup Rocket Ship: A Single Mom CEO’s Path to a Multi-Million Dollar Comeback

Tue, 19 Aug 2025 09:00:00 GMT

When Stacey Roney lost her seven-figure business overnight, she had two choices: start over from nothing or give up entirely—what happened next will change how you think about resilience, risk, and rebuilding.

In this episode, I’m joined by Stacey Roney, a serial entrepreneur with over two decades of experience building multimillion-dollar ventures in beauty, PR, and digital media. She began at Nordstrom, creating innovative marketing roles before founding the nation’s first beauty staffing agency, a PR firm, and an online magazine. Stacey later became a top earner in direct sales with Rodan + Fields, mentoring thousands nationwide. Known for her creativity and resilience, she has thrived through major market shifts while raising three children. Today, she leads and advocates for Make Wellness, a fast-growing health and wellness startup specializing in bioactive precision peptides, driven by her passion for helping others build flexible, scalable businesses.

Throughout this episode, Stacey shares a candid look at her journey—from early success at Nordstrom to launching multiple multimillion-dollar companies. She recalls pivoting to direct sales during the 2008 crash, growing a large Rodan + Fields team, and creating the viral Facebook group “50 AF.” Personal challenges, including her daughter’s severe mental health crisis, prompted her to step back, and she details her daughter’s remarkable recovery through nutrition, exercise, and functional medicine. When corporate changes ended her Rodan + Fields business, Stacey sought a future-proof venture and found it in Make Wellness. She explains its unique affiliate/direct sales model, breakthrough product line, and rapid growth, reflecting her belief in resilience, adaptability, and leading by example.

Tune in to episode 223 of Joy Found Here as Stacey Roney shares how losing her seven-figure business overnight led her to rebuild from scratch. Discover how resilience, single motherhood, and a leap into wellness fueled her multi-million dollar comeback.

In This Episode, You Will Learn:

Nordstrom years: Intrapreneurship in action (3:06)
From staffing gaps to a National Beauty Agency (7:30)
Nonprofit, digital magazine, and PR with a twist (11:30)
The 2008 crash and a high-stakes pivot (14:14)
Scaling to seven figures through mentorship (16:27)
“50 AF” – A viral community for women over 50 (21:49)
A mother’s hardest battle (28:32)
From crisis to transformation (31:24)
From R+F collapse to startup rocket ship (33:40)
Products with an edge (39:18)
Momentum from day one (42:10)
Lessons in reinvention (51:05)

Connect with Stacey Roney:

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From the Mailroom to Dubai: How Karen Holliday’s TEDx Talk Unleashed Her True Voice

Tue, 12 Aug 2025 09:00:00 GMT

What happens when a former military mechanic lands on the TEDx Dubai stage and chokes up mid-speech—only to be met with a standing ovation? Karen Holliday shares how grit, vulnerability, and unexpected twists led her to speak her truth—and why it changed everything.

In this episode, I’m joined by Karen Holliday, a seasoned operations executive, TEDx speaker, and leadership mentor with over 30 years in the mail and logistics industry. A U.S. Army veteran who started her career as a truck mechanic, Karen’s path is defined by resilience and service. She’s held senior roles in both corporate and nonprofit sectors, most recently as COO, before launching her own leadership consulting firm. Karen is committed to helping women leaders rise with confidence, compassion, and authenticity. She’s also a certified life and health coach, an active volunteer with SCORE and women’s mentorship programs, and a strong advocate for well-being. Her TEDx talk in Dubai reflects her core belief: vulnerability is a superpower, and every woman’s story matters.

Throughout this episode, Karen shared powerful insights from her personal and professional journey. She reflected on the early influence of mentors, the challenges of rising through male-dominated industries, and the importance of intentional career growth. She also spoke about the emotional process of preparing her TED Talk and how it resonated with a diverse, international audience. Karen offered a fresh perspective on generational shifts in the workplace, the evolving role of technology, and the need to lead with integrity. Her stories and outlook are a testament to authentic leadership and the impact of staying true to your values.

Tune in to episode 222 of Joy Found Here as Karen Holliday shares how her journey from military mechanic to TEDx Dubai speaker helped her reclaim her voice and purpose. Discover how mentorship, vulnerability, and a bold leap into entrepreneurship shaped the most powerful chapter of her life.

In This Episode, You Will Learn:

From mechanic to mailroom: A career built on connection (3:50)
The power of a mentor who sees your potential (6:20)
Confidence born from survival, not circumstance (12:10)
Leadership rooted in paying it forward (14:40)
Leaping into entrepreneurship after 30+ years (16:00)
Landing a TEDx talk in Dubai (19:00)
Breaking down during her talk—and the audience’s response (23:30)
On the future of work and generational shifts (27:40)
Why personal brand is built on integrity and action (31:40)

Connect with Karen Holliday:

LinkedIn
Karen’s TEDx talk

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Hosted on Acast. See acast.com/privacy for more information.

“Don’t ‘Should’ All Over Yourself”: Dr. Devin DeGreif on Grief, Joy, and Letting Go of Expectations

Tue, 05 Aug 2025 09:00:00 GMT

If you’ve ever felt stuck in pain, pressured by who you “should” be, or unsure how to move forward after loss—Dr. Devin’s raw, unfiltered story will show you how real healing begins where you least expect it.

In this episode, I’m joined by Dr. Devin DeGreif—a doctor of physical therapy, intuitive healer, and transformational coach—who helps people move through emotional pain and life transitions. After losing her mother to a violent crime at 23, she began a profound healing journey from chronic pain and depression to inner peace. Today, she specializes in somatic and spiritual healing, guiding clients back to embodiment and self-trust. Dr. Devin is also the author of Good Grief: The Journey from Grief to Joy, a powerful memoir and guide that shows how grief can lead to lasting transformation.

Throughout this episode, Dr. Devin opens up about how trauma shaped her path as a healer and change consultant. Her unique approach blends physical therapy, somatic awareness, spirituality, and intuition—tools she developed while navigating her own grief. She explains that grief and joy aren’t opposites but part of the same emotional spectrum, and that true healing happens by going through the heart. Her reflections on trauma, embodiment, and community highlight the importance of personalized healing and offer powerful guidance for anyone ready to create meaningful change.

Tune in to episode 221 of Joy Found Here as Dr. Devin DeGreif shares how losing her mother to murder sparked a soul-deep transformation—from chronic pain and depression to becoming a guide for healing. Discover how she found joy not after grief, but through it, and why embracing the mess is the first step toward true change.

In This Episode, You Will Learn:

The trauma that changed everything (3:00)
Healing beyond Western medicine (4:30)
Grief and joy: Two sides of the same coin (6:40)
Signs from spirit and the power of small moments (12:00)
Grieving on your own terms (14:00)
The divine “No” that changed her life (18:00)
Writing through the heart: The birth of good grief (23:00)
What is a change consultant—and why you might need one (31:00)
Don’t ‘should’ all over yourself (39:40)

Connect with Dr. Devin DeGreif:

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Hosted on Acast. See acast.com/privacy for more information.

You Have 90,000 Hours to Work—Georgi Enthoven on How to Make Them Count

Tue, 29 Jul 2025 09:00:00 GMT

If you’ve ever questioned whether your career is truly fulfilling—or fear you’re wasting your potential—this episode with Georgi Enthoven will change how you see the 90,000 hours you spend working in your lifetime.

In this episode, I’m joined by Georgi Enthoven, a globally-minded thought leader, author, and host of the Work That’s Worth It podcast. A Harvard Business School graduate with a corporate career spanning multiple continents, Georgi now helps others align their careers with both income and impact. Her book, Work That’s Worth It, guides professionals in using their 90,000 working hours wisely—by identifying strengths, defining a personal mission, and pursuing work that’s both fulfilling and purposeful. Through coaching, storytelling, and speaking, she champions the idea that meaningful work and doing good in the world don’t require self-sacrifice. Passionate about mentoring the next generation, she shines a light on real-world “disruptors for good.”

Throughout this episode, Georgi shares her practical framework for building a purpose-driven career. She introduces the powerful concept of the 90,000-hour work life and outlines the “7 Cs” in her book, starting with knowing your capabilities—an essential foundation for fulfillment. She encourages listeners to define their personal mission, beginning with one word that reflects the impact they want to make. Georgi also critiques how education and career systems overlook the importance of purpose, and she’s on a mission to help more people, especially young professionals, connect income with impact. Her insights and examples prove that sustainable, meaningful work isn’t a dream—it’s already a reality for many.

Tune in to episode 220 of Joy Found Here as Georgi Enthoven reveals how the 90,000 hours we spend working can become a powerful force for both income and impact. Learn how defining your strengths, mission, and purpose can transform not just your career—but your life.

In This Episode, You Will Learn:

Reframing work as a life investment (2:50)
The wake-up call that sparked a mission (4:00)
Why capabilities come first (7:00)
Forget “follow your passion”—do this instead (9:00)
What schools and career centers get wrong (11:45)
You don’t have to choose: Income or impact (15:00)
The four career quadrants and where you fall (22:00)
When you love mondays—and even coming back from vacation (26:00)
How to redefine Success—at any age (30:30)
From fear to the stage: Pushing through discomfort for purpose (32:00)
When Gen-Z becomes the mentor (37:00)
Making work fun again (38:30)

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When DEI Collapsed, This Resilience Educator Rebuilt Her Career—With Joy at the Center

Tue, 22 Jul 2025 09:00:00 GMT

If you’ve ever felt lost after a professional identity shift, this episode will show you how Yvonne Jackson turned a collapsing industry into a catalyst for personal joy, reinvention, and lasting impact.

In this episode, I’m joined by Yvonne Jackson, a resilience educator, talent strategist, and founder of Social Edge, a workplace equity firm helping organizations align people operations with business goals. With a background in process reengineering at Apple and over 20 years in tech and consulting, Yvonne transforms culture and talent teams into strategic assets. She leads with a joy-first approach, blending lived experience, data, and compassion. As a solo mother and former DEI leader, she’s passionate about building brave spaces where people can thrive authentically.

Throughout this episode, Yvonne shares how major changes in the DEI landscape pushed her to pivot, reimagine her business, and reset her priorities. Drawing on her operations background, she now helps teams become aligned and impactful. She opens up about the emotional weight of her work, a healing trip to Japan, and how her own “resilience reset” tools—like joy playlists and movement—help her navigate change. Her story is a powerful reminder that true transformation starts within.

Tune in to episode 219 of Joy Found Here as Yvonne Jackson shares how the collapse of DEI led her to redefine success and rebuild her business with joy at the center. Discover how resilience, motherhood, and a bold trip to Japan sparked her most authentic chapter yet.

In This Episode, You Will Learn:

When DEI disappeared, so did her business (3:30)
Choosing joy over burnout—in Japan (4:45)
Practicing what she preached (7:30)
Redefining joy as a daily practice, not a reward (10:30)
From DEI therapist to talent strategist (13:15)
Lessons from Apple: Turning chaos into strategy (16:00)
DEI that actually works—by leading with humanity (22:00)
Solo motherhood changed everything (25:00)
Self-care isn’t a luxury—it’s a leadership tool (34:00)

Connect with Yvonne Jackson:

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This Spiritual Guide Left Her “Perfect Life” After 27 Years—and Unlocked the Code to Her True Self

Tue, 15 Jul 2025 09:00:00 GMT

If you’ve ever felt trapped by a life that looks great on the outside, this episode will challenge the rules you’ve been living by—and reveal what it really means to wake up to your soul’s purpose.

In this episode, I’m joined by Rebecca Paris, spiritual guide, Gene Keys mentor, and founder of RaisingTheVibe.org, where she helps soul-led individuals step into self-sovereignty and uncover their divine blueprint. A former marketing executive and portrait artist, Rebecca draws on decades of personal transformation—including a midlife spiritual awakening and conscious uncoupling after 27 years of marriage—to guide others through emotional healing and energetic alignment. She’s also the creator of Awakening to the Real You, an online course for seekers ready to shift from ego to essence. Deeply grounded in the Gene Keys system, her work blends science, spirituality, and ancient wisdom to help clients access their highest gifts. Driven by a mission to help others reclaim their authentic selves, Rebecca empowers her clients to live with intention, balance, and purpose.

Throughout this episode, Rebecca shares how her awakening led her from a conventional “3D life” to a path of deep spiritual alignment and service. She describes the pivotal role that balancing masculine and feminine energies played in her evolution, as well as how parenting highly sensitive children helped expand her spiritual awareness. Rebecca offers a compelling introduction to the Gene Keys—a system that merges astrology, the I Ching, and genetic coding—to help individuals understand their soul’s blueprint and clear emotional and energetic patterns. She also opens up about the courage it took to walk away from a seemingly perfect life in Atlanta in order to honor her deeper calling. Through her story, she invites others to embrace their shadow, listen inward, and begin living in alignment with their divine essence.

Tune in to episode 218 of Joy Found Here as Rebecca Paris shares how understanding your soul’s blueprint through the Gene Keys can unlock deep healing, authentic purpose, and spiritual sovereignty. Discover powerful insights on conscious awakening, balancing masculine and feminine energy, and raising sensitive children with intention and empathy.

In This Episode, You Will Learn:

The awakening that changed everything (2:00)
Masculine overdrive, feminine rediscovered (6:00)
What if your kids are here to teach you? (8:00)
Gene keys: The blueprint you never knew you had (10:00)
From control to compassion: Rebecca’s personal keys (14:30)
Your soul’s codes are set before birth (20:00)
The kids’ charts told the real story (24:00)
She walked away from her ‘perfect’ life (28:00)
From matrix to mission: How to begin your own awakening (37:00)

Connect with Rebecca Paris:

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Hosted on Acast. See acast.com/privacy for more information.

“Don’t Leave Them the Money—Leave Them the Skills”: Kelly Roach’s Unfiltered Advice on Generational Wealth

Tue, 08 Jul 2025 09:00:00 GMT

If you think leaving your kids money is enough, this episode will challenge everything you’ve believed about legacy—and show you what truly lasts.

In this episode, I’m joined by Kelly Roach, renowned business strategist, entrepreneur, and founder of The Business Advisory, where she helps CEOs scale to seven and eight figures. A former Fortune 500 executive, Kelly brings hands-on experience leading high-performing teams before launching her own multimillion-dollar ventures. She’s also the host of The Kelly Roach Show, a top 1% podcast globally, and a bestselling author of Unstoppable. Driven by a mission to blend purpose with profit, Kelly empowers entrepreneurs to build values-based businesses while putting family, faith, and freedom first.

Throughout this episode, Kelly shares her journey from corporate to serial entrepreneurship, highlighting the power of online platforms for scalable growth. She also discusses homeschooling her daughter in subjects like investing and marketing—key to her mission of passing down not just wealth, but the mindset and skills behind it. She emphasizes the need for trust-based relationships, operational simplicity, and daily profit-focused actions. Her “miracle hour” strategy—centered on content, conversations, and consultations—offers a clear path to sustainable success. Kelly also dives into smart delegation, system-based scaling, and only expanding when your business is stable and well-led, all while staying aligned with your personal priorities.

Tune in to episode 217 of Joy Found Here as Kelly Roach reveals why passing down skills—not just money—is the key to lasting legacy. Discover powerful insights for building a values-driven business, raising empowered kids, and creating generational impact.

In This Episode, You Will Learn:

From Fortune 500 to freedom: Kelly’s leap into entrepreneurship (2:50)
Starting online from day one: Building a business while employed (5:00)
Homeschooling with a mission: Teaching entrepreneurship at home (7:00)
Legacy over inheritance: The truth about generational wealth (9:00)
Breaking scarcity: Money mindset and skills that built her career (12:30)
The new business reality: Trust, simplicity, and strategic focus (15:30)
Peaceful profits: How to build without burning out (19:00)
The Miracle Hour: A daily strategy for growth in just one hour (22:30)
Scaling smart: When to start a new business and when to wait (25:30)

Connect with Kelly Roach:

Website
Instagram
Facebook
LinkedIn
X
YouTube
Listen to Kelly’s podcast: The Kelly Roach Show
Get Kelly’s books!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Why You Keep Burning Out (and How to Break the Cycle for Good) with Sheridan Ruth

Tue, 01 Jul 2025 09:00:00 GMT

Do you ever feel like burnout just keeps finding you, no matter how many breaks you take or boundaries you set? The truth is, the real work begins in your nervous system.

In this episode, we’re joined by Sheridan Ruth, nervous system specialist, trauma therapist, and author of Somatic Intelligence for Success. With clients across continents and her own powerful personal journey, Sheridan teaches us how to regulate, heal, and lead without sacrificing our well-being.

Through heartfelt storytelling and science-backed practices, Sheridan explains how somatic intelligence can shift our relationship with work, stress, and self-worth. She walks us through the differences between productivity and alignment, the myths we carry about “hard work,” and how our body stories—often passed down through generations—shape how we show up today. If you’ve ever felt like you were doing everything “right” but still exhausted, this episode is a wake-up call and a comfort all at once.

Tune in to episode 216 of Joy Found Here to learn how creating safety in your body can unlock the ease, energy, and freedom you've been craving.

In This Episode, You Will Learn:

What nervous system regulation actually is and why it matters (04:25)
Why your money mindset might be inherited from your parents or ancestors (07:20)
The story of a client whose body equated safety with holding onto money (08:10)
What it means to let ease coexist with hard work (13:30)
How Sheridan healed from trauma and built a full-time coaching business (18:58)
Why emotions only last 90 seconds when we don’t resist them (17:14)
The difference between external achievement and internal emptiness (20:50)
How trauma gets passed down through generations, and how to break the cycle (25:12)
Why the simple act of choosing changes everything (26:37)

Connect with Sheridan Ruth:

Website
Instagram
Facebook
Listen to the Sustainable Success Podcast
Get a copy of Sheridan's book: Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Feeling Lost After the Kids Leave? Why Midlife Might Be the Moment You Were Made For, with Cindee Williams

Tue, 24 Jun 2025 09:00:00 GMT

When the kids are gone and the house goes quiet, what comes next?

If you're staring down the empty nest with a mix of fear and freedom, this episode is your permission slip to dream again. Meet Cindee Williams, keynote speaker, transformational coach, and author of This Season of You. After raising a family and running a commercial cleaning business, Cindee hit a wall at 50 and decided to build a whole new life from scratch.

In this honest and hope-filled conversation, Cindee opens up about how she transitioned from being “just Megan’s mom” to discovering her life’s work in coaching, leadership, and impact. She shares the story behind her real estate reboot, her “52 Coffees Challenge,” and the powerful mindset shift that turned a lonely season into one of massive growth. Through the DISC behavioral model, Cindee also teaches how self-awareness becomes the key to better relationships, stronger decisions, and aligned success in both life and business.

Tune in to episode 215 of Joy Found Here if you’ve been wondering “what’s next,” and discover why your second half might just be your best half yet.

In This Episode, You Will Learn:

The day the house went quiet, and Cindee realized she didn’t know who she was anymore (3:40)
Why her first year in real estate flopped—and what changed everything (6:50)
How the 52 Coffees Challenge transformed her confidence and business (7:30)
What DISC behavioral analysis is, and how it helps us lead and connect better (8:59)
The difference between quiet quitting and quiet rebuilding (19:04)
How to treat your second half of life like a “negative split” and finish stronger (19:25)
Why midlife women must unapologetically make money, build legacy, and flourish (35:30)
What inspired Cindee’s new book, This Season of You, and how it helps empty nesters rediscover joy (37:44)

Connect with Cindee Williams:

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Hosted on Acast. See acast.com/privacy for more information.

The Real Reason You’re Not a Happy Parent (And How to Change That Today!) with Jess Arachchi

Tue, 17 Jun 2025 09:00:00 GMT

What if the key to raising a happy child isn't about fixing them, but healing yourself first?

In this episode, I'm joined by Jess Arachchi, a child behavior and family dynamics specialist who challenges everything we think we know about parenting. With a background in social work, psychology, and yoga therapy, as well as a powerful personal story, Jess offers a radically compassionate and conscious approach to parenting that begins with one simple question: What if your happiness is the foundation for theirs?

In this heart-opening conversation, Jess shares how her chaotic childhood shaped her desire to rewrite the story of family. Now a mother herself, she unpacks the unconscious beliefs we carry into parenthood and explains how they quietly influence our homes. From nervous system regulation to redefining what “success” means as a parent, she helps us shift our perspective from control and comparison to curiosity and connection. You’ll learn why parenting can become one of the most powerful personal development journeys you'll ever take, once you choose to embrace it.

Tune in to episode 214 of Joy Found Here if you're ready to trade the daily chaos of motherhood for the uplifting experience of feeling seen, empowered, and more hopeful than ever.

In This Episode, You Will Learn:

Why Jess left social work: the critical questions the system isn’t asking (4:30)
The moment Jess realized she was gathering proof that happy parents didn’t exist (9:10)
How one documentary cracked her open and changed her life trajectory (19:10)
The “dot-to-dot” method Jess uses to help parents break through freeze mode (24:10)
Why meeting your own needs first isn’t selfish—it’s foundational (30:40)
The secret to seeing beyond your child’s behavior and into their nervous system (46:40)

Connect with Jess Arachchi:

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Hosted on Acast. See acast.com/privacy for more information.

From Kindergarten Classroom to Beauty Influencer: How Lauren Hale Rebuilt Her Life at 40

Tue, 10 Jun 2025 09:00:00 GMT

When her dream job stopped bringing joy, Lauren Hale picked up a $5 ring light—and sparked a movement helping women embrace aging with confidence.

In today's episode, I’m joined by Lauren Hale, a beauty educator, digital creator, and the author of Girl, Put On Your Lipstick, the World Needs You. After spending years as a kindergarten teacher and full-time mom, Lauren made a bold midlife pivot into the beauty industry. In her 40s, she began building an online platform dedicated to empowering women to embrace aging with confidence and authenticity. Known for her real-talk makeup tutorials, filter-free content, and emotionally resonant storytelling, Lauren helps women rediscover themselves—one brushstroke at a time. Through her writing, videos, and thriving online community, she encourages others to rewrite their narratives, embrace imperfection, and find joy in every season of life.

Throughout this episode, Lauren shares the deeper journey behind her transformation. She opens up about the emotional toll of people-pleasing, the identity loss that came with motherhood, and the moment she realized that joy had quietly slipped away. What began as a creative outlet—doing makeup for friends—quickly turned into a mission to help women reconnect with their inner worth through simple self-care rituals. Her reflections on aging, authenticity in a filtered world, and redefining purpose beyond traditional roles speak to so many navigating similar transitions. Lauren also discusses the reality of building a meaningful presence online, including the challenges of imposter syndrome, performance pressure, and staying true to yourself in a monetized space. Her vulnerability and insight throughout this conversation are both deeply relatable and profoundly empowering.

Tune in to episode 213 of Joy Found Here as Lauren Hale shares how rediscovering her passion for beauty in midlife helped her transform burnout into purpose. Her story offers inspiration for any woman ready to pivot, reclaim her identity, and build something meaningful on her own terms.

In This Episode, You Will Learn:

Losing herself in motherhood and the 9–5 grind (3:00)
Discovering a new joy through makeup (6:30)
Showing up online at 40—with fear and filters (8:00)
Beauty as a gateway to inner confidence (10:40)
Writing her book: Giving Women Permission to Be Seen (11:30)
Motherhood, guilt, and the power of prioritizing yourself (14:30)
The healing power of female community—even online (21:00)
Letting go of people-pleasing and embracing authenticity (29:30)
The truth about becoming a paid creator (36:00)
Imperfect starts and what it really takes to begin (41:30)

Connect with Lauren Hale:

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Hosted on Acast. See acast.com/privacy for more information.

She Quit Corporate Life to Be a Present Mom—How Kym Insana Built a 7-Figure Business on Her Own Terms

Tue, 03 Jun 2025 09:00:00 GMT

If you’ve ever felt torn between career ambition and being present for your family, this episode offers the empowering perspective shift you didn’t know you needed.

In today's episode, I’m joined by Kym Insana, a seasoned digital marketing expert and the founder of Always On Digital, a women-owned advertising agency that partners with both major brands and boutique businesses to execute impactful campaigns. With over 20 years of industry experience, Kym has worked with top-tier clients like Enfamil, Johnston & Murphy, and Good American. After a successful career in New York City media sales, Kym left the corporate world to create a business that values flexibility, family, and performance equally. A mother of four boys and a strong advocate for work-life integration, she’s passionate about empowering women to reclaim agency in their professional lives. Kym lives in Long Island, NY, where she balances running her company with cheering from the sidelines of her sons' baseball games. She’s also active on LinkedIn and always open to connecting with like-minded professionals.

Throughout this episode, Kym brings authenticity, clarity, and seasoned expertise to the conversation. She shares her evolution from a young, career-driven sales professional to a mother of four who built a thriving digital marketing agency on her own terms. Kym recounts how she was years ahead of the flexible work trend, advocating for job sharing and remote work well before COVID made it mainstream. She speaks candidly about the challenges of balancing motherhood and career, the need to let go of perfectionism, and the importance of giving oneself grace. Kym also discusses trends in digital advertising, from the rise of connected TV to social media strategy, and offers advice for women navigating career transitions or layoffs. Her honesty, humor, and practical wisdom make her a compelling guest whose story resonates across generations.

Tune in to episode 112 of Joy Found Here as Kym Insana shares how building a flexible, purpose-driven business helped her find success and balance. Discover insights for women seeking freedom, fulfillment, and a new way to work.

In This Episode, You Will Learn:

Motherhood in phases: Four kids, four eras (4:00)
Letting go of perfectionism (5:40)
The career breaking point (8:00)
Trailblazing remote work before it was a thing (10:30)
Building AlwaysOn Digital from the ground up (15:00)
Digital marketing trends and TV’s streaming takeover (16:50)
Redefining success and giving yourself grace (23:00)
Bringing family into the business (28:00)
Working with her husband and still liking him (30:00)
How to pivot: Advice for women facing layoffs or burnout (37:30)
Finding your lane in the digital world (39:30)

Connect with Kym Insana:

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Hosted on Acast. See acast.com/privacy for more information.

“I’ve Been on a Diet My Whole Life”—Why Dietitian Susie Kundrat Says It’s Time to Stop

Tue, 27 May 2025 09:00:00 GMT

If you’ve ever felt trapped in a cycle of food guilt and failed plans, this episode offers the most liberating shift you didn’t know you needed.

In today's episode, I’m joined by Susie Kundrat, a registered dietitian nutritionist, health coach, and the author of Eat, Move, Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness. With over 30 years of experience in sports nutrition and higher education, she has worked with everyone from Olympic athletes to everyday individuals seeking to live healthier lives. Susie is passionate about simplifying wellness through inclusive, evidence-based strategies that empower people to feel strong and confident at every age. Her signature 22/11 approach combines manageable daily movement with nutrition rooted in real, accessible foods. She now travels across the U.S. with her wife, Audrey, co-leading the Eat Move Groove Wellness Tour and promoting joyful, sustainable self-care.

Throughout this episode, Susie brings refreshing insight and practicality to the conversation as she shares the intention and science behind the Eat, Move, Groove framework. She emphasizes that well-being can—and should—be simple, inclusive, and joy-centered, free from guilt or rigid rules. Drawing from her decades of experience, she introduces the 22/11 method in greater detail: 22 minutes of movement and 11 minutes of strength training daily, paired with a flexible, nutrient-rich meal structure. She also unpacks the emotional toll of diet culture, her passion for helping women break free from it, and the importance of listening to your body rather than adhering to one-size-fits-all advice. Her presence on the podcast felt like receiving a permission slip to care for yourself with grace, strength, and sustainability.

Tune in to episode 211 of Joy Found Here as Susie Kundrat shares how simple, science-backed habits around food, movement, and self-care can help you feel stronger and more energized. Learn how her 22/11 method supports lasting wellness without guilt or pressure.

In This Episode, You Will Learn:

Why Simplicity and inclusivity matter in wellness (3:16)
The origins of the “Eat, Move, Groove” method (7:19)
Breaking down the 22/11 formula for eating (8:37)
Movement without the pressure: How to enjoy being active (14:58)
Easy strength training for real life (21:47)
Consistency over perfection: The two-minute miracle (27:27)
Living the lifestyle on the road (29:01)
Rethinking diabetes, labels, and food guilt (34:02)

Connect with Susie Kundrat:

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Hosted on Acast. See acast.com/privacy for more information.

The Secret to Joy Isn’t What You Think—It’s Effort: Janet Ettele on Buddhist Wisdom That Actually Works in Daily Life

Tue, 20 May 2025 09:00:00 GMT

If you’ve ever felt like joy is just out of reach, this episode will challenge everything you thought you knew—revealing how meaningful effort, not ease, might be the key to lasting fulfillment.

In today's episode, I’m joined by Janet Ettele, a novelist, meditation practitioner, and devoted student of Buddhist philosophy whose mission is to bring timeless spiritual teachings to life through accessible, story-driven fiction. She is the author of a four-book series inspired by the six perfections of Buddhism, with her latest release, How Joyous Effort Works: The Energy to Benefit Others, featuring a foreword by His Holiness the Dalai Lama. Janet’s writing blends insight and emotional depth, drawing from her background as a trained musician and Berklee College of Music graduate to create prose that is both lyrical and grounded. Her journey into Buddhism began at a Tibetan monastery just five miles from her home in Connecticut, where she continues to live, write, and teach with quiet dedication.

Throughout this episode, Janet brings these influences to life, offering a grounded yet inspiring perspective on joy, effort, and spiritual growth. She shares how the teachings of Shantideva and her connection with Tibetan monks shaped both her personal evolution and the character arc of Troy, the protagonist of her series. Their parallel journeys reveal how challenges can become turning points when met with mindfulness and compassion. Janet’s reflections on meditation, silence, and intentional action illustrate how spiritual practice translates into everyday life. With warmth and clarity, she reminds us that lasting joy doesn’t come from striving for perfection, but from showing up—consistently, consciously, and with an open heart.

Tune in to episode 210 of Joy Found Here as Janet Ettele shares how Buddhist wisdom, storytelling, and intentional effort can lead to inner peace and purposeful living. Learn how meditation and spiritual practice bring more clarity, joy, and connection.

In This Episode, You Will Learn:

The roots of Joyous Effort (3:35)
From silence to spiritual seeking (6:23)
Music, poetry, and the first steps toward Dharma (9:30)
Finding her teacher—Just five miles away (11:20)
What Joyous Effort really means (16:41)
Compassion over judgment (19:15)
From the Dalai Lama to DIY publishing (22:48)
Building a daily practice with coffee (31:11)
The unexpected joy of grandparenthood (34:34)
Life is a patchwork, not a tapestry (38:49)
A tribute to Aunt Gertrude (39:39)

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Hosted on Acast. See acast.com/privacy for more information.

What If You’re Not Broken—Just Highly Sensitive? Author and Hypnotherapist Karen Blaine Breaks the Myth Wide Open

Tue, 13 May 2025 09:00:00 GMT

If you’ve ever felt “too emotional” or out of place in a noisy world, this conversation will show you why your sensitivity isn’t a flaw—it’s the key to your power.

In today's episode, I’m joined by Karen Blaine, a published author, certified hypnotherapist, and emotional wellness advocate devoted to helping others embrace their true selves. Drawing on her expertise in conversational hypnotherapy and her deep knowledge of frameworks like Myers-Briggs and astrology, Karen supports individuals in reframing limiting beliefs and tapping into their emotional strengths. She is the founder of EternalEmpath.com, a resource hub that blends intuition, mindfulness, and spiritual insight tailored to highly sensitive people. As the author of seven books on topics ranging from self-discovery to dream analysis and emotional healing, Karen’s work offers both practical tools and heartfelt encouragement. Her mission is to show that sensitivity is not a flaw—but a gateway to deeper connection, strength, and authenticity.

Throughout this episode, Karen brings this mission to life with warmth and insight, sharing her own journey as a highly sensitive person and empath. She reflects on how redefining her emotional depth as a superpower transformed her relationship with herself and others. Karen introduces the practice of conversational hypnotherapy as a gentle but effective path to healing, while also offering practical tools like visualization, self-affirmations, and mindfulness. Her candid stories about navigating boundaries, reframing negative self-talk, and healing from childhood conditioning are deeply relatable and affirming. Throughout the episode, Karen invites listeners to trust their intuition, embrace their authenticity, and remember that they are never alone in their personal growth journey.

Tune in to episode 209 as Karen Blaine shares how embracing sensitivity, setting boundaries, and tuning into your intuition can lead to healing and empowerment. Learn how mindfulness and self-acceptance help you reconnect with your true self and know you’re not alone.

In This Episode, You Will Learn:

Embracing sensitivity: From struggle to superpower (2:32)
Understanding the empath experience (4:31)
Emotional shielding and boundaries in overwhelming spaces (5:50)
Reframing overwhelm and shifting to gratitude (7:10)
Releasing the need for external validation (11:04)
Her books and the power of self-discovery (13:40)
Healing generational wounds with compassion (20:59)
Owning your superpower through mindfulness and authenticity (32:47)
Demystifying conversational hypnotherapy (39:41)
Intuition, earth grounding, and staying centered (46:09)

Connect with Karen Blaine:

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Hosted on Acast. See acast.com/privacy for more information.

You’re Not Safe? Or Just Programmed That Way? Karen Bartholomew Reveals the Truth About Fear and False Beliefs

Tue, 06 May 2025 09:00:00 GMT

What if the fear holding you back isn’t real—but a story your mind keeps replaying from the past? This episode will make you question everything you’ve believed about safety, self-worth, and the patterns you never chose.

In today's episode, I’m joined by Karen Bartholomew, a transformational coach and the founder of The Pause Method—a philosophy designed to help women and leaders slow down, reflect intentionally, and take aligned action. With over 14 years of experience, Karen guides clients through deeply rooted beliefs that limit growth, helping them reframe their stories and step into their full potential. Her coaching emphasizes emotional healing, mindset shifts, and self-worth, empowering individuals to live with clarity, purpose, and peace. A mother of three and an advocate for women’s leadership, Karen draws from her own powerful journey through adversity and reinvention. She facilitates retreats, offers one-on-one coaching, and creates safe, supportive spaces for meaningful transformation. Her work is rooted in the belief that true success begins with inner freedom and self-acceptance.

Throughout this episode, Karen brings this philosophy to life with remarkable depth, vulnerability, and clarity. She openly shares her personal struggles with self-worth and the internal beliefs that once held her back—like the notion that she didn’t matter—and how consciously challenging those stories transformed her life. Through her own lived experiences, Karen illustrates the power of The Pause Method, showing how intentional reflection can interrupt old patterns and make space for new, empowered choices. She offers practical, real-life examples of how she applies this work in parenting, self-care, and relationships. Her grounded wisdom and compassionate presence make this episode both inspiring and actionable, encouraging listeners to reclaim their freedom through awareness, curiosity, and aligned action.

Tune in to episode 208 of Joy Found Here as Karen Bartholomew shares how The Pause Method helps break free from limiting beliefs through reflection, mindset shifts, and aligned action. Learn how a simple pause can create space for healing, clarity, and lasting change.

In This Episode, You Will Learn:

Childhood conditioning and the “I don’t matter” belief (3:00)
Surviving divorce, bankruptcy, and single motherhood (5:30)
The first steps toward healing and why it didn’t stick (7:00)
Dissecting triggers: Where the real work begins (8:20)
Parenting, control, and letting kids fall (11:00)
Rewiring subconscious beliefs around safety (14:00)
The power of the pause: From thought to transformation (16:15)
Timeline journaling: Spotting life patterns (22:33)
Reclaiming control by separating fact from fiction (24:30)
Practicing the pause in daily life (31:00)
Real freedom requires repetition (39:30)

Connect with Karen Bartholomew:

Website
Instagram
Apply for Karen’s coaching!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

She Wrote Five Words on a Rock—Now Thousands Are Healing, Thanks to Anne Barry Jolles and the Grace Trail®

Tue, 29 Apr 2025 09:00:00 GMT

Discover how a moment of quiet desperation sparked a simple practice that’s now helping people around the world find clarity, connection, and hope—one question at a time.

In today's episode, I’m joined by Anne Barry Jolles, the founder and creator of Grace Trail®—a transformative life practice designed to help people navigate challenges through five simple but powerful questions. A professional coach, TEDx speaker, and award-winning author, Anne first developed the concept in 2000 during a personal crisis. Since then, she has expanded Grace Trail into a nationwide movement with public installations, interactive kits, and programs for individuals, schools, hospitals, and corporations. Her work has guided thousands toward resilience, hope, and clarity. Rooted in compassion, nature, and authentic connection, Anne’s mission is to make grace accessible to everyone, everywhere.

Throughout this episode, Anne brings warmth, vulnerability, and profound insight as she shares how Grace Trail evolved into a deeply healing practice for individuals from all walks of life. She breaks down the meaning behind each letter in the GRACE acronym—Gratitude, Release, Acceptance, Challenge, and Embrace—and explains how asking these questions can help shift perspective and restore hope. Anne also explores the role of nature in amplifying the trail’s impact and highlights the power of simply being present and listening without judgment. Her stories—from walking the trail with cancer patients to designing large-scale community activations—reveal the universal need for reflection and self-compassion. Whether taken on a walk, practiced at a desk, or explored in a group, Anne invites everyone to take that first step toward inviting grace into their lives.

Tune in to episode 207 of Joy Found Here as Anne Barry Jolles shares how the Grace Trail® can help you find your footing in life’s toughest moments—through five simple questions that lead to clarity, connection, and hope. Discover how grace, nature, and curiosity can guide you back to yourself, one powerful step at a time.

In This Episode, You Will Learn:

The moment Grace Trail was born (4:01)

The five Grace Trail questions explained (5:20)

Grace in marriage: Walking through pain together (6:30)

Building the first Grace Trail in Plymouth, MA (7:43)

Grace Trails across the country (8:45)

What is grace, really? (11:25)

Nature as a conduit for clarity (13:47)

The prayer bench that speaks back (14:40)

Bringing grace to 11,000 women (24:14)

Adapting grace trail for events and teams (25:57)

Grace Trail kits and creative applications (29:16)

Redefining self-care: Stay home, slow down (35:49)

Daily rituals that invite grace (39:03)

Final invitation: Grace is waiting (41:00)

Connect with Anne Barry Jolles:

Get Anne’s book!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Corporate America Is Finally Listening to ‘Soft Skills’—Here’s Why It Matters Now, According to a Behavioral Health Expert

Tue, 22 Apr 2025 09:00:00 GMT

For years, Nicole Van Valen was told soft skills didn’t matter—now she’s helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today’s workplace.

In today's episode, I’m joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and founder of Keane Insights—a consultancy dedicated to resilience, leadership, and joyful living. With over 25 years of experience spanning healthcare and human resources, including leadership roles at Fortune 6 companies, Nicole combines deep clinical insight with real-world corporate strategy. She’s also a dynamic speaker, coach, and the author of The Joyful Leader, a forthcoming book that explores how joy can be a transformative force for managing stress, preventing burnout, and leading with authenticity. Known for her uplifting energy and grounded wisdom, Nicole is on a mission to help people reconnect with their purpose and lead from a place of heart and intention.

Throughout this episode, Nicole brings both personal depth and professional clarity to the topic of joy as a resilience practice. She opens up about her own journey—overcoming workaholism, learning to slow down, and rediscovering joy in everyday rituals like dancing, gardening, and quiet tea breaks. Nicole also walks us through her signature “three-step model” (Discover Yourself, Design Your Landscape, Deliver on Your Goals), offering listeners a practical framework for meaningful change. Along the way, she shares behind-the-scenes moments from writing The Joyful Leader, including how she confronted her own discomfort with vulnerability to embrace joy as her leadership superpower. Through heartfelt anecdotes and actionable insights, Nicole invites us to not only reflect on what truly brings us joy—but to prioritize it, unapologetically.

Tune in as Nicole Van Valen shares how joy became her secret weapon for building resilience, setting boundaries, and leading with authenticity—plus how you can rediscover what energizes you and turn it into lasting transformation.

In This Episode, You Will Learn:

Resilience reimagined: Dancing, HR, and climbing the corporate ladder (3:44)
Redefining resilience through joy (5:32)
Burnout, boundaries, and the joy of saying ‘no’ (10:00)
The three-step model for sustainable joy (13:27)
Leading with joy at work - Yes, even in corporate! (18:21)
The book she was scared to write (19:46)
“We’re all just people”: The human side of leadership (24:35)
AI can’t replace this: Why human connection is the true high-value currency (27:26)
The resilience menu: Why one size doesn’t fit all (33:11)
Your personalized joy plan starts now (42:41)

Connect with Nicole Van Valen:

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I Blamed My Body for Losing the Baby—A Grieving Mother’s Journey to Forgiveness and Healing

Tue, 15 Apr 2025 09:00:00 GMT

What if the very body you once trusted suddenly felt like the enemy—and the only way to heal was to rewrite the story of your loss, one page at a time?

In today's episode, I’m joined by the resilient Madeleine Garner—a writer, children’s literature enthusiast, and former preschool teacher whose work explores the intersection of storytelling, healing, and parenthood. With a background in early childhood education and a deep appreciation for the emotional power of picture books, Madeleine has long used storytelling to help others navigate life’s big feelings. Her debut picture book for adults, Your Baby Will Find You, was inspired by her own experience with pregnancy loss and aims to gently open space for honest conversations around grief, love, and healing. A mother herself, she brings authenticity, compassion, and insight to every story she tells, working alongside acclaimed data designer Giorgia Lupi to pair poignant visuals with heartfelt prose.

Throughout this episode, Madeleine opens up about the miscarriage she experienced in 2022 and how writing became her pathway through grief. Drawing on her lifelong connection to children's literature, she processed the loss by crafting a picture book-style story that could hold the weight of her emotions while offering comfort to others. She speaks candidly about the emotional and physical toll of pregnancy loss, the feelings of isolation it often brings, and the journey toward trusting her body again. Through her collaboration with Giorgia Lupi, the book became a layered visual and emotional experience—one that captures the duality of joy and sorrow. Madeleine’s hope is to provide a resource that is both factual and tender, creating space for healing and helping others feel less alone in their grief.

Tune in to episode 205 of Joy Found Here as Madeleine Garner shares her powerful journey through miscarriage, the healing power of storytelling, and how her debut picture book offers comfort, connection, and hope to anyone navigating grief.

In This Episode, You Will Learn:

Meet Madeleine: From preschool teacher to author (3:50)
Learning to trust her body again (6:30)
The journey of writing and healing (8:30)
Creating a book that speaks to all grief (10:15)
Navigating relationships through grief (12:40)
The complexity of pregnancy and loss (16:15)
Finding joy amidst grief (20:32)
Conception, pressure, and letting go (24:37)
The importance of community and support (31:25)
Creating a resource for healing (34:17)
Final thoughts and encouragement (39:28)

Connect with Madeleine Garner:

Website
Instagram
Get Madeleine’s books!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Thinking About Divorce? The Marriage Crisis Manager Says, “Earn It First”

Tue, 08 Apr 2025 09:00:00 GMT

Before you torch the whole thing, make sure you've actually had the conversations that matter—because walking away might feel good in the moment, but cleaning up the fallout? Not so fun.

In today's episode, I’m joined by the knowledgeable Dr. Becky Whetstone, a marriage and family therapist, columnist, and author with a deep-rooted passion for helping people navigate relationship challenges. Known as the "Marriage Crisis Manager," Becky combines decades of clinical experience with a tell-it-like-it-is style that resonates with real people in real pain. Her recent book, I Think I Want Out, offers a roadmap for couples facing the possibility of separation, helping them make wise, emotionally responsible decisions. A former journalist and self-described relationship obsessive, Becky uses humor, honesty, and education to guide clients through the messiness of love and commitment.

Throughout this episode, Dr. Becky explains how her painful personal divorce experience and lack of helpful therapeutic support ignited a lifelong mission to understand and fix broken relationship dynamics. Becky outlines key topics from her book, including the stages of marriage deterioration, the impact of unspoken resentments, and the importance of managing the nervous system in communication. She passionately advocates for couples to seek help early and challenges the cultural myths around "happily ever after." She also pushes for therapists to stay involved from crisis to resolution, whether that ends in reconciliation or respectful separation. Her approach is deeply empathetic, educational, and infused with tough love and humor.

Tune in to episode 204 of Joy Found Here as Dr. Becky Whetstone explores what happens when one partner wants out, how to navigate relationship crises, and the keys to better communication and healthier decisions in marriage.

In This Episode, You Will Learn:

A childhood obsession with relationships (3:26)
From columnist to therapist (5:00)
Why most couples get it wrong in crisis (8:42)
Nervous systems, toxic shame, and felony words (9:20)
How to diagnose a dying marriage (18:00)
The most common marriage mistakes (and how to avoid them) (23:00)
The journey to authorship (25:36)
No, divorce isn’t the easy button (30:00)
The therapist who stays through the storm (33:30)
Navigating Male and Female Energies (36:17)
The Importance of Communication in Relationships (43:00)
Resources for Relationship Guidance (46:12)

Connect with Dr Becky Whetstone:

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Hosted on Acast. See acast.com/privacy for more information.

From Zero to $1 Million in 9 Months—Without a Single Launch with Caitlin Bacher

Tue, 01 Apr 2025 09:00:00 GMT

What if the secret to scaling your course wasn’t hustling harder—but never launching at all? This episode unpacks the unconventional strategy that turned a simple online course into a seven-figure business in less than a year.

In today's episode, I’m joined by the accomplished Caitlin Bacher, CEO of Scale with Success, a company dedicated to helping coaches and course creators build seven-figure businesses without the stress of launching. After experiencing burnout from the exhausting cycle of live launches, Caitlin discovered the power of evergreen funnels—a shift that allowed her to turn her course into a million-dollar product in just nine months. Her blend of smart strategy and mindset work has helped thousands of entrepreneurs create sustainable, profitable businesses. Today, she leads a thriving multi-million dollar company and continues to champion a simpler, more consistent path to success.

Throughout this episode, Caitlin dives deep into the strategies behind her evergreen model, breaking down the funnel-building process into actionable steps. She shares practical tips on everything from pricing and content creation to optimizing email sequences based on real-time feedback. Caitlin also opens up about the mindset challenges that come with entrepreneurship, including visibility fears and online criticism—and how she overcame them. Her thoughtful, no-fluff insights offer clarity and confidence to anyone looking to grow an online business on their own terms.

Tune in to episode 203 of Joy Found Here as Caitlin Bacher shares how she built a multi-million dollar business without launching, the power of evergreen funnels, and practical strategies for scaling your online course sustainably and confidently.

In This Episode, You Will Learn:

Caitlin Batcher: From social media manager to course creator (2:44)
Why launching fails most course creators (9:03)
Evergreen funnels explained (11:05)
The funnel is the bedtime routine: Marketing that actually converts (17:17)
Facing the camera and claiming visibility (22:35)
Starting your email list and evergreen strategy (27:42)
Empowerment through entrepreneurship (30:11)
The journey of building a business (34:14)
Pricing with confidence and positioning with clarity (39:46)
Marketing and value proposition (43:47)
Choosing the right niche—and letting go of the wrong audience (50:52)

Connect with Caitlin Bacher:

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This Common Ingredient Is Destroying Your Hormones—Functional Medicine Nutritionist Adriana Shuman Explains How to Fix It

Tue, 25 Mar 2025 10:00:00 GMT

From fatigue to weight gain, its impact is bigger than you realize. Learn what it is and how to cut it out for good!

In today's episode, I’m joined by the remarkable Adriana Shuman, a functional medicine-certified nutritionist, health strategist, and author dedicated to helping individuals achieve vibrant health and unstoppable energy. Born in Czechoslovakia, Adriana’s passion for wellness stems from her own personal journey of overcoming trauma, chronic illness, and toxic habits. With over 15 years of experience, Adriana has guided countless people in transforming their well-being through root-cause healing, nutrition, and lifestyle optimization. She is the founder of Your Wellness Made Simple, where she empowers clients with science-backed strategies to detoxify their environment, improve sleep, and nourish their bodies holistically.

Throughout this episode, Adriana Shuman shares her journey from a difficult childhood in Czechoslovakia to becoming a leader in functional medicine. Facing trauma and chronic illness, she realized that true healing comes from addressing root causes rather than just treating symptoms. After immigrating to the U.S. with no English skills, she dedicated herself to understanding the body through functional medicine. She explains how environment, food, sleep, and movement are deeply connected to overall health, emphasizing the hidden dangers of toxins, processed foods, and stress. Her Live Well Method offers simple yet powerful changes, such as removing artificial fragrances, improving diet, and creating better sleep routines. Passionate about mindset shifts, she encourages people to take charge of their health.

Tune in to episode 202 of Joy Found Here as Adriana Shuman shares her inspiring journey of overcoming adversity, the power of root-cause healing, and practical strategies for achieving vibrant health through functional medicine.

In This Episode, You Will Learn:

Adriana’s journey from trauma to healing (3:10)
The turning point of leaving pharmacy for functional medicine (6:56)
The power of environment: Inner vs. outer health (9:50)
The Link Wall Method: Connecting mind, body, and environment (17:26)
The silent health saboteurs you’re overlooking (21:13)
The hormone disruptor you didn’t know about (27:00)
Why your “healthy” food might not be so healthy (33:00)
Why Poor Sleep is Holding You Back (36:06)
A step-by-step guide to break free from toxic habits (47:00)
The Live Well Method: A roadmap for sustainable health (51:12)
Where to start and how to get more help (56:00)

Connect with Adriana Shuman:

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Hosted on Acast. See acast.com/privacy for more information.

From Self-Doubt to Award-Winning Authors: How J.L. & Dr. Sam McCreedy Brought Theodore the Sloth to Life

Tue, 18 Mar 2025 10:00:00 GMT

How a leap of faith and a creative challenge turned self-doubt into an award-winning children’s book.

In today's episode, I’m joined by married co-authors J.L. (Jessie) McCreedy and Dr. Sam McCreedy, a duo whose shared love for storytelling is deeply intertwined with their global experiences. Jessie, the author of the Liberty Frye adventure series and co-author of Theodore, the Sloth Who Wanted to Race, infuses her stories with adventure, perseverance, and whimsy, drawing inspiration from her time living in Germany, Tonga, Indonesia, and Italy. Beyond writing, she actively engages with young readers through school visits, fostering creativity and resilience. Sam, a veterinarian-turned-physician, brings a unique perspective to their collaborative work, highlighting the importance of imagination in childhood development.

Throughout this episode, they share how Theodore, the Sloth Who Wanted to Race was born during a period of self-doubt, becoming a transformative lesson in perseverance. Jessie recalls her initial hesitation to illustrate the book, fearing criticism—until Sam encouraged her to take the leap. Their travels through Germany, the South Pacific, and Italy have shaped their storytelling, adding rich cultural depth to their work. Sam, a strong advocate for creativity in childhood development, reflects on how their book inspires imagination and determination in young minds, particularly in a world where technology can stifle curiosity. More than just co-authors, they are passionate about fostering confidence and exploration in children, using their work as a tool to instill the courage to chase dreams.

Tune in to episode 201 of Joy Found Here as J.L. (Jessie) and Dr. Sam McCreedy share their inspiring journey of creativity, perseverance, and the transformative power of storytelling, from global adventures to bringing Theodore, the Sloth Who Wanted to Race to life.

In This Episode, You Will Learn:

Meet the McCreedys (3:54)
Writing through crisis: How a sloth became a symbol of hope (6:33)
The power of creativity and imagination (12:39)
Educational value in children’s literature (16:16)
Global adventures: How travel shapes storytelling (19:19)
Creative pursuits and the writing process (26:27)
Overcoming self-doubt and embracing creativity (30:35)
Inspiring the next generation (32:36)
Lessons from Theodore: Why taking the first step matters (37:27)
Where to find their work and final thoughts (41:36)

Connect with J. L. McCreedy:

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Hosted on Acast. See acast.com/privacy for more information.

From Homeless to AI Powerhouse: Susan Sly’s Secrets to Reinventing Yourself

Tue, 11 Mar 2025 10:00:00 GMT

What if losing everything was the push you needed to build something greater? An incredible story of resilience, reinvention, and the mindset shifts that turn rock bottom into a launching pad for success.

In today's episode, I’m joined by the brilliant Susan Sly—an entrepreneur, AI expert, and keynote speaker known for her innovation and resilience. As the founder of multiple award-winning AI companies, she has been at the forefront of advancements in agentic AI and computer vision. But Susan’s journey isn’t just about technology; it’s a testament to perseverance. From overcoming homelessness and an MS diagnosis to rebuilding after financial setbacks, she has transformed challenges into opportunities, becoming a leader in AI and digital marketing. She also hosts The Real Entrepreneurship Podcast and The Menopause Health Podcast, where she shares insights on business, technology, and well-being.

Throughout this episode, Susan opens up about the pivotal moments that shaped her path—from receiving a life-altering MS diagnosis at 27 to navigating financial hardship and rebuilding her career. She shares how resilience and adaptability have been key to her success and why recognizing the right moments to pivot is crucial. We also explore the evolving role of AI, including its impact on business and healthcare, and discuss her latest venture, The Paws, an AI-driven app designed to support women through menopause.

Tune in to episode 200 of Joy Found Here as Susan Sly shares her remarkable journey of resilience, the power of embracing change, and insights into the rapidly evolving world of AI and entrepreneurship.

In This Episode, You Will Learn:

The story behind the success (4:25)
Hitting rock bottom: MS diagnosis, bankruptcy and homelessness (6:31)
Expanding your vessel: Making room for growth (12:33)
The rise of AI and why it’s evolving faster than expected (28:53)
The risks and opportunities of AI in everyday life (32:38)
Degrees are becoming obsolete: The future of learning and work (39:17)
Introducing The Paws: AI for menopause and women’s health (41:55)
Final thoughts and where to connect (44:12)

Connect with Susan Sly:

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Hosted on Acast. See acast.com/privacy for more information.

Quantum Healing Isn’t What You Think—Casey Stevens Sets the Record Straight

Tue, 04 Mar 2025 10:00:00 GMT

You’ve heard the buzz around quantum healing, but is it really the magic fix people claim it to be? We break down the myths, uncover the science, and reveal how to truly harness its power for deep, lasting transformation.

In today's episode, I am joined by Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of experience working with clients worldwide. She blends traditional behavioral sciences with intuitive energy practices, quantum physics, and ancient medicine techniques to guide individuals toward deep, somatic healing. Casey’s unique approach bridges the gap between science and spirituality, helping her clients restructure non-productive patterns and awaken to their fullest potential.

Throughout this episode, Casey shares how her early life took an unexpected turn, leading her to a deep exploration of self-awareness and healing. She describes how a difficult marriage and personal struggles awakened her desire to understand human behavior and spirituality. Through therapy, she discovered the power of integrating both scientific and mystical approaches to healing. She explains that healing is not about erasing the past but about incorporating it into our lives in a way that brings peace. Casey discusses quantum healing, the entanglement of energy, and how our beliefs shape our reality. She emphasizes the importance of taking responsibility for our own growth and making conscious choices.

Join us for episode 199 of Joy Found Here and explore how self-awareness, healing, and quantum energy can transform your life, as Casey Stevens shares her journey of personal growth and conscious awakening.

In This Episode, You Will Learn:

Casey’s path to spiritual psychotherapy (3:09)
The breaking point: Divorce and self-discovery (5:45)
The role of therapy in personal growth (8:33)
Healing isn’t about letting go—it’s about integration (19:05)
Self-reflection and recognizing the patterns that hold you back (24:31)
Understanding quantum healing (29:52)
The illusion of control and the power of surrender (34:15)
The path to self-awareness (44:09)
Final thoughts and where to find more (46:32)

Connect with Casey Stevens:

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Hosted on Acast. See acast.com/privacy for more information.

Stop Making Life So Hard: Julia Henning on Why Success Doesn’t Have to Mean Struggle

Tue, 25 Feb 2025 10:00:00 GMT

We’ve been told that success requires endless hustle, sacrifice, and burnout—but what if that’s a lie?

In today's episode, the incredible Julia Henning and I explore the power of ease, authenticity, and personal transformation, from breaking free of hustle culture to embracing a soul-centered life. Julia Henning is a PSYM Certified Coach, Lifestyle Designer, and author of It Gets to Be Easy (If You Let It). With a master’s degree in psychology and a background in immersive theater, she blends deep psychological insights with humor and spirituality to help others design lives they love. Julia specializes in guiding clients toward authenticity and ease, emphasizing that success comes from alignment rather than struggle. Through her coaching, retreats, and speaking engagements, she empowers people to embrace their unique strengths and release societal pressures.

Throughout this episode, Julia Henning brings depth, vulnerability, and humor to the discussion, sharing her personal and professional transformation. She recounts her early experiences in immersive theater and how they revealed her talent for holding space—being present and allowing others to feel seen and heard. She details her transition from acting to psychology, ultimately finding her calling in coaching. Julia challenges the misconception that ease means laziness, redefining it as alignment with one's true self. She shares the inspiration behind her book, revealing how a transformative ayahuasca experience in Costa Rica led her to the concept of ease. She encourages listeners to reframe struggle, lean into their unique strengths, and embrace a soul-centered life.

Tune in to Episode 198 of Joy Found Here to hear Julia Henning’s inspiring journey from immersive theater to coaching, her insights on embracing ease and authenticity, and her powerful approach to redefining success on your own terms.

In This Episode, You Will Learn:

From theater to coaching (4:05)
The art of holding space (8:32)
Embracing ease (12:47)
The life lessons we skipped (18:33)
Making space for what you actually want (26:35)
The importance of space and self-reflection (29:49)
Understanding your zone of genius (32:22)
Embracing ease and letting go (38:25)
Navigating life's challenges with grace (45:55)
Closing thoughts (54:39)

Connect with Julia Henning:

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Hosted on Acast. See acast.com/privacy for more information.

Intuition Has No Reason to Keep You Small —Jenn Cohen on Trusting Your Inner Voice

Tue, 18 Feb 2025 10:00:00 GMT

Your intuition isn’t here to keep you safe—it’s here to expand you. The question is, are you willing to listen?

In today's episode, the insightful Jenn Cohen joins me to share her wisdom on reconnecting with intuition and embracing the signs that guide us toward our true path. Jenn Cohen is an intuitive consultant, channel, and former entertainment executive with 27 years of experience in the industry. After a successful corporate career, she transitioned into intuitive work, helping individuals and businesses tap into their inner wisdom for clarity and direction. Jenn specializes in guiding clients—ranging from CEOs to artists and creatives—through major life transitions, conflict resolution, and personal growth. Through one-on-one sessions, corporate training, and seminars, she empowers people to trust their intuition and make aligned decisions.

Throughout this episode, Jenn shares her deeply personal journey of discovering and honing her intuitive abilities. She recounts how her father’s passing was a pivotal moment, with signs from him guiding her throughout her life and career. She explains how intuition is an innate sense that everyone possesses but often neglects due to societal conditioning. Jenn emphasizes that intuition exists in the present moment and that reconnecting with it requires slowing down, tuning into one’s breath, and letting go of control. She also touches on her work with corporate clients, helping them incorporate intuition into decision-making and leadership. Jenn provides real-life examples of synchronicities, signs, and personal transformations, inspiring listeners to trust their inner knowing.

Tune in to episode 197 of Joy Found Here as Jenn Cohen shares her journey from entertainment to intuitive consulting, her wisdom on trusting inner guidance, and strategies for reconnecting with intuition and finding clarity.

In This Episode, You Will Learn:

From corporate to intuitive consulting (2:44)
Signs from beyond: personal stories of connection (4:37)
Trusting intuition in major life decision (8:19)
Everyone has the ability to reconnect with intuition (12:57)
Staying present and the importance of breath (21:09)
Intuition in the workplace and how it impacts success (24:38)
Why intuition isn’t here to keep you small (28:57)
Final thoughts & how to stay connected (36:00

Connect with Jenn Cohen:

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Hosted on Acast. See acast.com/privacy for more information.

The Leadership Lie You’ve Been Told—And How Jennifer Ledet Helps You Rewrite Your Success Story

Tue, 11 Feb 2025 10:00:00 GMT

You’ve followed the rules, yet something still feels off—what if the leadership advice you’ve been given is holding you back?

In today's episode, the insightful Jennifer Ledet and I challenge outdated beliefs and give you the tools to take control of your success and to cultivate a life and career you truly love. Jennifer is a leadership coach, speaker, and author dedicated to helping executives and teams lead with intention and purpose. A former HR executive with over 30 years of experience, Jennifer understands the challenges leaders face—especially women navigating career transitions and personal growth. She is the founder of the Live and Lead by Choice Women’s Leadership Community and offers leadership retreats, team-building programs, and keynote speeches worldwide.

Throughout this episode, Jennifer Ledet shares her personal and professional evolution, from working in HR to finding her true calling as a leadership coach and speaker. She discusses her shift toward helping women leaders build confidence, define success on their own terms, and lead with purpose. She reflects on her experiences, including how societal expectations can misguide women into chasing a version of success that doesn’t align with their true desires. Jennifer also explains how her book serves as a practical guide, offering exercises and real-life stories to inspire self-reflection and intentional growth. She emphasizes the importance of community, the power of dreaming, and giving yourself permission to make meaningful changes at any stage of life.

Tune in to episode 196 of Joy Found Here to hear Jennifer Ledet reveal the biggest leadership lie holding you back, how to redefine success on your own terms, and the practical steps to start leading with intention today.

In This Episode, You Will Learn:

Jennifer’s journey from HR executive to leadership coach (3:11)
The importance of community and connection (6:31)
Redefining success on your own terms (9:29)
The “Garden” metaphor for growth & change (12:31)
The writing process and lessons learned (17:41)
The power of vulnerability and connection (22:49)
Intentional living in every season of life (30:12)
Reflection as a tool for growth (34:14)
Creating void for new opportunities (36:09)
Dreaming and setting intentions (42:48)
Closing thoughts & where to connect (47:00)

Connect with Jennifer Ledet:

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Unlock the Secrets of Your Soul: Jennifer Spor Reveals How the Akashic Records Can Break Lifelong Patterns

Tue, 04 Feb 2025 10:00:00 GMT

What if the key to breaking free from what's holding you back has been within you all along? Explore the transformative power of the Akashic Records and how accessing this 'soul library' can bring clarity, healing, and the life you're meant to live.

In today's episode, I interview Jennifer Spor, a Spiritual Advisor, Channel, and Trauma-Informed Akashic Records Master Consultant. As the CEO and Founder of her eponymous company and host of the Path of the Awakened Heart podcast, Jennifer helps high-achieving, conscious women leaders live unapologetically in their truth and fulfill their highest destinies. Her own transformational journey, sparked by a spiritual awakening and the passing of her mother, led her to leave a successful corporate career and align with her soul’s purpose.

Jennifer shares the powerful story of how her spiritual awakening guided her to leave the corporate world and dedicate herself to helping others. She explains her approach to accessing the Akashic Records, describing them as a "soul library" that offers insight and healing. Through her intuitive gifts, Jennifer helps clients overcome fears and limiting beliefs, empowering them to embrace their true purpose. She also discusses the role of meditation in strengthening intuition and deepening the connection with one’s highest self.

Tune in to Episode 195 of Joy Found Here as Jennifer Spor shares her inspiring journey from corporate success to spiritual alignment, the transformative power of the Akashic Records, and how meditation and intuition can guide us toward living a soul-led life.

In This Episode, You Will Learn:

Jennifer’s journey: From corporate success to spiritual awakening (3:12)
The catalyst: Choosing presence over career (5:35)
Taking the leap: Leaving corporate America without a plan (8:05)
Developing intuition through meditation (15:38)
What the Akashic Records are and how they transform lives (20:26)
Overcoming fear and societal conditioning (26:13)
The role of a visionary mentor (43:46)
Closing thoughts and a call to action (50:07)

Connect with Jennifer Spor:

Website
Facebook
Instagram
YouTube
LinkedIn
Listen to Jennifer’s podcast: Path of the Awakened Heart!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

The Emotion Blocking Your Spiritual Growth: Sherianna Boyle’s Secrets to Clearing the Path

Tue, 28 Jan 2025 10:00:00 GMT

Learn how unprocessed emotions could be blocking your connection to spirit and keeping you stuck in reactivity—plus, uncover a seven-step method to release those blocks and trust the guidance waiting for you.

In today's episode, the incredible Sherianna Boyle and I explore the transformative power of emotional detox and spiritual alignment. Sherianna, a bestselling author, emotional detox coach, and creator of the "Cleanse Method," shares insights from her 11 books, including Just Ask Spirit and Emotional Detox for Anxiety. Through her work, podcast, and teachings, she empowers individuals to process emotions, connect with spirit, and manifest a more abundant life.

Throughout this episode, building on her expertise, Sherianna introduces her "777 Pathway," a method designed to help people release emotional blockages, align with their spiritual guides, and embrace higher vibrations. She explains how unprocessed emotions can hinder personal growth and spiritual clarity while emphasizing the importance of emotional awareness and trust in divine guidance. Sherianna also shares her experiences with spirit guides, her belief in universal abundance, and how integrating emotions with spiritual practices can lead to profound transformation.

Tune in to Episode 194 of The Joy Found Here to hear Sherianna Boyle’s transformative insights on emotional detox, her "777 Pathway" for spiritual alignment, and her empowering approach to overcoming emotional blocks and manifesting abundance.

In This Episode, You Will Learn:

Meet Sherianna Boyle and her new book (2:45)
The power of emotional processing (4:49)
Understanding Spirit and Guides (7:04)
The 777 Pathway: Steps to spiritual alignment (11:31)
The role of light and spiritual laws (22:31)
The practice of asking and receiving (25:36)
Integrating spiritual practices into daily life (31:18)
The importance of practice and community (33:59)
Final thoughts and encouragement (42:57)

Connect with Sherianna Boyle:

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Hosted on Acast. See acast.com/privacy for more information.

Paycheck to Paycheck No More: Veronica DeRaleau’s Blueprint to Financial Freedom

Tue, 21 Jan 2025 10:00:00 GMT

Imagine paying off six figures of debt in just three years—this episode reveals the step-by-step process to make it happen for you.

In today's episode, the empowering Veronica Deraleau and I dive into the transformative journey of financial freedom and self-discovery, exploring topics such as breaking free from paycheck-to-paycheck cycles, overcoming money mindset blocks, redefining wealth, and cultivating intentional financial habits. A financial coach, entrepreneur, and author of Making Money Is Simple, Veronica blends her personal experiences with actionable strategies to help individuals take control of their finances and achieve lasting freedom.

Throughout this episode, Veronica brings a wealth of insight to the conversation, sharing how her unique career path—from serving as a musician in the U.S. Army to managing multimillion-dollar budgets in commercial real estate—shaped her perspective on money management. She introduces her ARIA Money Model (Awaken, Reframe, Intentions, Action), a practical framework that combines mindset shifts with clear steps to financial freedom. Through relatable anecdotes, such as her first encounter with "lifestyle creep," and her journey to paying off six-figure debt, Veronica highlights the importance of intentional trade-offs and long-term thinking. She also emphasizes the value of coaching in achieving success, offering resources like her book and free budget reviews to empower listeners to take the first steps toward financial independence.

Tune in to Episode 193 of The Joy Found Here to explore Veronica Deraleau’s strategies for breaking free from paycheck cycles, overcoming money blocks, redefining wealth, and achieving financial freedom and fulfillment.

In This Episode, You Will Learn:

Veronica’s multifaceted background (2:50)
Overcoming debt and understanding wealth strategies (6:25)
The ARIA Money Model explained (12:10)
Reframing thoughts around money (16:40)
The role of intentions in financial success (20:45)
The importance of coaching and support (23:35)
Practical debt-repayment strategies (27:05)
The power of compounding and starting small (34:34)
Resources and final advice (39:10)

Connect with Veronica Deraleau:

Website
Instagram
LinkedIn
Making Money Is Simple blog
Listen to Veronica’s book: Making Money Is Simple!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Why Giving Up Is the Key to Success: Lana Sheppard’s Straight Talk for Business Owners

Tue, 14 Jan 2025 10:00:00 GMT

What if achieving your biggest goals isn’t about doing more, but letting go? This episode reveals the mindset shifts every business owner needs to unlock success.

In today's episode, the inspiring Lana Sheppard joins me to share her insights on the transformative power of giving up what no longer serves us. As an author, business consultant, and financial literacy advocate with over two decades of entrepreneurial experience, Lana empowers others to achieve clarity, growth, and success. Through her Give Up book series, she provides readers with practical strategies to overcome obstacles and embrace personal and professional development. Lana is also the host of the upcoming podcast Give Up Up Close and Personal, where she explores transformative journeys with global thought leaders.

Throughout this episode, Lana reflects on her own journey of growth, emphasizing the importance of releasing beliefs, fears, and habits that can hold us back. She shares how her book series encourages entrepreneurs to adopt key mindset shifts, from overcoming perfectionism to transitioning from operator to owner. Lana also highlights the role of financial literacy in empowering individuals and the value of mentorship in achieving sustainable success. Her philosophy centers on self-awareness, letting go of limiting beliefs, and the daily practice of striving to become a better version of oneself.

Tune in to episode 192 of The Joy Found Here to hear Lana Sheppard’s inspiring journey of transformation, her wisdom on letting go of limiting beliefs, and her actionable strategies for cultivating clarity, financial literacy, and purpose-driven success.

In This Episode, You Will Learn:

Meet Lana Sheppard: Author, consultant, and advocate (2:20)
The courage to let go (5:29)
The Give Up book series (7:10)
The importance of financial literacy in entrepreneurship (9:48)
Transforming beliefs (13:38)
The power of mentorship and continuous learning (18:30)
Launching a podcast: Give Up Up Close and Personal (27:14)
Practical advice for aspiring entrepreneurs (30:50)
Closing thoughts (41:18)

Connect with Lana Sheppard:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Why I’m Finally Saying ‘I’m Not Okay’—And Why You Should Too

Tue, 07 Jan 2025 10:00:27 GMT

What happens when you finally admit you’re not okay? In this episode, I share the raw truth about grief, loss, and the surprising freedom of embracing vulnerability.

In this episode, I reflect on a year filled with both joy and challenges. I share the excitement of my daughter's pregnancy announcement alongside the struggles of my husband's cancer diagnosis and the loss of my father.

Throughout this episode, For the first time, I allowed myself to fully grieve and embrace vulnerability, celebrating my father’s life while learning to navigate his absence. His signs from beyond have brought me unexpected comfort and reassurance.

This episode is also a call to action—to let go of fear, embrace change, and pursue the life you’re meant for. Life is too short to settle, and I’m taking steps toward rediscovering my purpose, even when the path ahead feels uncertain. I’m grateful for the growth of this podcast and the incredible support from all of you. Let’s continue this journey together, seeking joy and purpose every step of the way.

Tune in to Episode 191 of the Joy Found Here podcast to hear my reflections on love, loss, resilience, and embracing life’s next steps.

In This Episode, You Will Learn:

Joy and new beginnings (1:22)
Health challenges and loss (2:43)
Embracing vulnerability and grief (5:20)
Rediscovering purpose and taking risks (11:35)
Spiritual signs and finding comfort (16:23)
Closing thoughts and gratitude (20:52)

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

How 17 Harry Styles Concerts Helped a Corporate Lawyer turned Harry Styles Fangirl Heal Post-Divorce

Tue, 31 Dec 2024 10:00:00 GMT

What happens when a buttoned-up corporate lawyer trades her briefcase for feather boas and embarks on a whirlwind journey of 17 Harry Styles concerts across five countries?

In today's episode, I am joined by SC Perot, a Nashville-based author, speaker and die-hard Harry Styles fangirl whose work centers on rediscovering joy and authenticity in life’s most challenging moments. SC holds a law degree from Stanford and spent years as a corporate lawyer before embarking on a transformative personal journey. Her debut book, Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!), explores the intersection of grief and joy and offers a roadmap for cultivating happiness.

Throughout this episode, SC shares her transformative journey of navigating life post-divorce, leaving her high-powered career, and rediscovering herself through unconventional joy. She recounts how listening to Harry Styles’ music during long walks became a lifeline, eventually leading her to attend 17 of his concerts in five countries. SC introduces her philosophy of joy, structured into four actionable steps: cultivate, adopt, protect, and spread joy. She emphasizes the importance of finding joy in unexpected places and challenges societal norms around happiness and judgment. SC’s anecdotes about embracing new experiences, like traveling solo and connecting with strangers, provide a blueprint for living authentically and joyfully despite life’s challenges.

Join us for episode 190 of the Joy Found Here and discover how to embrace spontaneity, find joy in unexpected places, and turn heartbreak into a journey of self-discovery.

In This Episode, You Will Learn:

Life upended: divorce, career pivot, and starting over (2:51)
The unexpected role of Harry Styles in healing (5:28)
The philosophy of joy and grief (14:31)
Permission to say yes: rediscovering spontaneity (21:27)
Finding joy in the wild (30:13)
The birth of Styles of Joy (40:15)
Wrapping up: joy as a life practice (45:31)

Connect with SC Perot:

Instagram
Get SC Pero’s book!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Why Modern Love Feels Impossible—and Megan Weks’ Man Funnel Method That Fixes It

Tue, 24 Dec 2024 10:00:33 GMT

Tired of bad dates and mixed signals? Discover a transformative approach to turn modern dating chaos into a clear path to the love you deserve.

In today's episode, I welcome Megan Weks, the creator of the Man Funnel Method, to discuss strategies for modern dating and self-discovery. After years of dating in Manhattan without success, Megan developed her method and, within a year, met and married her husband. Her innovative approach has been featured in publications such as Forbes, Psychology Today, Maxim, and The New York Times. Through her coaching, Megan has guided thousands of women toward fulfilling relationships.

Throughout this episode, Megan Weks brings a wealth of insight and energy to the conversation, offering practical advice and empowering strategies for navigating today’s dating landscape. As the creator of the Man Funnel Method, she explains how principles from sales funnels can be adapted to dating, helping women strategically manage their love lives. Megan advocates for intentional dating, where self-discovery takes precedence, enabling women to identify their true desires and approach relationships with clarity and purpose. She highlights the importance of setting boundaries, maintaining personal power, and embracing the fun of meeting new people. Also she candidly shares her own experiences and stories of clients who overcame obstacles to find fulfilling relationships.

Join us for Episode 189 of the Joy Found Here and discover how to transform your dating life with intention, self-discovery, and Megan Weks' empowering Man Funnel Method.

In This Episode, You Will Learn:

Megan’s journey to creating a dating method (02:27)
Online dating: tool or trap? (04:40)
The core of intentional dating (10:20)
The emotional journey of self-discovery (11:49)
Challenges and breakthroughs in coaching (13:02)
The shift from scarcity to abundance mindset (17:59)
Reclaiming power in the dating process (26:59)
Finding fun and fulfillment in dating (31:17)
Empowering women to manifest love (37:08)

Connect with Megan Weks:

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Hosted on Acast. See acast.com/privacy for more information.

Midlife Women Are Crushing Entrepreneurship: Brenda Rigney Shares the Secrets to Reinventing Your Career

Tue, 17 Dec 2024 10:00:22 GMT

Discover why midlife isn’t the end—it’s the perfect time to rewrite the rules, unlock your potential, and build the business you’ve always dreamed of.

In today's episode, the impressive Brenda Rigney and I explore the transformative journey of embracing midlife, from redefining career paths to discovering personal fulfillment. Brenda is a midlife business coach, entrepreneur, and founder of the Aligned AF Community, dedicated to empowering women to transition from corporate careers to thriving entrepreneurship. With over three decades of leadership experience across industries, Brenda specializes in helping midlife women leverage their skills, passions, and values to build purposeful and sustainable businesses.

Throughout this episode, Brenda shares insights from her transformative journey from corporate executive to entrepreneurial coach. She discusses how her midlife pivot began with a reevaluation of her values and priorities, inspired by personal challenges such as divorce and professional burnout. Brenda highlights the importance of leveraging one's skills, passions, and experiences to identify a business niche and create a sustainable, scalable signature offer. She also speaks about the value of community, collaboration, and setting boundaries to maintain a balanced life. Brenda's Aligned AF Community reflects her commitment to empowering midlife women to explore entrepreneurship affordably and effectively, providing practical tools and fostering a supportive network.

Tune in to this episode 188 of The Joy Found Here to hear Brenda Rigney’s empowering journey of reinvention, her insights into aligning values with purpose, and her practical strategies for transforming challenges into opportunities for growth.

In This Episode, You Will Learn:

Midlife as a launchpad for leadership (1:22)
A defining moment at 23 (6:23)
Quitting corporate for self-reinvention (9:11)
Rediscovering creativity and values (13:05)
Building a purpose-driven business (20:27)
The power of community and collaboration (22:55)
Finding your sweet spot and creating a signature offer (29:51)
Breaking free from the hustle: systems and boundaries (39:49)
Final takeaways and joining the Aligned AF community (43:14)

Connect with Brenda Rigney:

Website
Instagram
LinkedIn
YouTube
X
Listen to Brenda’s podcast: The X Podcast!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Breaking Free from the Middle-Class Mindset: How to Stop Self-Sabotage and Build True Wealth with Gavin McHale

Tue, 10 Dec 2024 10:00:20 GMT

Are your beliefs about success and money keeping you stuck? Discover the traps of the middle-class mindset and learn how to break free to build lasting wealth and fulfillment.

In today's episode, the inspiring Gavin McHale and I delve into the transformative journey of personal growth and self-awareness, exploring topics such as breaking free from limiting beliefs, overcoming self-sabotage, redefining success, and cultivating intentional living.

Throughout this episode, Gavin McHale brings a wealth of insight to the conversation, sharing his experiences as a former hockey player who transitioned to entrepreneurship. He reflects on how his struggles with self-sabotage and subconscious patterns held him back until he embraced radical responsibility and self-awareness. Gavin discusses the limiting beliefs ingrained by the "middle-class mindset" and the importance of rewiring these beliefs to achieve success. He offers practical advice on maintaining a healthy relationship with money, building intentional morning routines, and approaching challenges with curiosity rather than judgment. Through his stories and insights, Gavin underscores the transformative power of emotional regulation and conscious decision-making in both business and life.

Tune in to Episode 187 of The Joy Found Here and discover Gavin’s transformative strategies for overcoming the middle-class mindset, breaking free from self-sabotage, embracing emotional awareness, and cultivating a life of intentionality, success, and fulfillment.

In This Episode, You Will Learn:

Gavin’s journey from hockey to entrepreneurship (1:34)
The power of radical responsibility (6:16)
Unpacking the middle-class mindset (9:32)
Shifting money mindsets (14:06)
Practical steps to build financial security and escape scarcity (20:48)
The importance of morning routines (28:07)
Intentional living and emotional awareness (32:30)
Insights from Consciouspreneur (37:04)
Closing thoughts and resources (49:23)

Connect with Gavin McHale:

Let's Connect:

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Master Life’s Transitions: A Framework for Growth and Self-Awareness with Elizabeth Hamilton

Tue, 03 Dec 2024 10:00:41 GMT

Learn practical tools for navigating life’s toughest transitions, turning challenges into opportunities, and taking full control of your personal growth.

In today's episode, the amazing Elizabeth Hamilton and I delve into the challenges of navigating life changes, from career shifts to personal growth. Elizabeth "Bitsy" Hamilton is a certified life Transitions Coach with over 20 years of experience in guiding individuals and organizations through challenges. Holding degrees in Political Science and certifications in life, divorce, and academic coaching, she combines empathy, intuition, and both traditional and nature-based practices to foster self-awareness and growth.

Throughout this episode, Elizabeth shares her expertise as a life transitions coach, rooted in her background as an educator and her own life challenges. She introduces her "Own IT" framework, which is built on elements like self-awareness, accountability, and understanding fears. Elizabeth emphasizes the importance of addressing mistakes constructively and using them as opportunities for growth.

She shares her personal story of resilience after her multiple sclerosis diagnosis, demonstrating the power of mindset and determination in overcoming challenges. Elizabeth highlights how coaching provides a safe space for individuals to explore their fears, dreams, and passions without judgment. Her insights into the dynamics of relationships, both personal and professional, underscore the value of clear communication and self-reflection.

Tune in to Episode 186 of The Joy Found Here to hear Elizabeth’s inspiring journey of resilience, her framework for owning life transitions, and her powerful approach to turning fears and mistakes into tools for growth.

In This Episode, You Will Learn:

Elizabeth’s background and career shift (3:11)
The role of self-awareness in navigating change (7:38)
Building resilience in the face of adversity (11:41)
Introducing the "Own IT" Framework (14:49)
The power of reflection and mistakes (21:30)
The importance of addressing fears (28:57)
Relationships, communication, and boundaries (32:05)
Closing thoughts and practical applications (38:45)

Connect with Elizabeth Hamilton:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Why Goal-Setting Fails: Alison Weihe’s Identity-Driven Path to Lasting Change

Tue, 26 Nov 2024 10:00:02 GMT

Why do traditional goals so often fail to create lasting change, and how can shifting your focus to identity help you achieve true transformation and fulfillment?

In today's episode, I interview Alison Weihe, an Entrepreneur, Author, Speaker, and Identity Coach from Johannesburg, South Africa. Alison shares her remarkable journey from political activism to becoming a successful entrepreneur, navigating personal and professional challenges along the way.

Throughout this episode, Alison speaks candidly about her transformation at 52, when she realized the toll that stress, workaholism, and emotional eating had taken on her. This marked the beginning of a profound wellness journey. She explains how focusing on identity rather than rigid goal-setting allowed her to reclaim her health and embrace a new perspective on life. Through physical activity, self-compassion, and a shift in mindset, she redefined herself, moving from a place of shame and self-doubt to one of strength, vitality, and joy.

A key turning point in her life was Alison’s decision to share her story through writing and public speaking. Her book, Belonging - Finding Tribes of Meaning, captures her journey of finding purpose and community through the different "tribes" that shaped her life. She describes how global storytelling unlocked her courage and helped her connect to her true self, ultimately discovering a sense of belonging she had never fully realized before.

Tune in to Episode 185 of Joy Found Here as Alison Weihe shares her identity-focused approach to transformation, the healing power of storytelling, and the importance of love and grace in overcoming challenges and finding belonging.

In This Episode, You Will Learn:

From activist to entrepreneur (2:50)
The fraud that changed everything (12:51)
Transformation through identity, not goals (14:45)
Building a new relationship with food and movement (20:42)
The healing power of storytelling (28:00)
Becoming a Soul Speaker (33:51)
A Legacy of hope and grace (42:24)

Connect with Alison Weihe:

Website
Facebook
Instagram
LinkedIn
Get Alison’s book: Belonging – Finding Tribes of Meaning!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Breaking Free from Toxic Work Culture: Tosca Fasso's Guide to People-First Leadership

Tue, 19 Nov 2024 10:00:57 GMT

Ever wondered why workplace culture feels so toxic? Tosca Fasso shares insights on transforming office culture and putting people before profits.

In today's episode, we explore themes of self-care, toxic workplace culture, and the corporate journey, with the incredible Tosca Fasso. Tosca, a former Fortune 100 Executive turned Author, Leadership Consultant, and Podcast Host, shares her experience of climbing the corporate ladder to secure her "dream job," only to face disillusionment due to toxic workplace practices.

Throughout this episode, Tosca discusses her shift towards people-first leadership, emphasizing the need for supportive work environments that prioritize employee well-being over rigid shareholder capitalism. She reflects on the challenges of traditional corporate structures and the importance of embracing change, especially as younger generations enter the workforce. The episode highlights Tosca’s journey of self-discovery and courage in stepping away from the corporate world to pursue a career focused on leadership transformation.

Plus, Tosca introduces her forthcoming book, "NSFW: A Good Manager’s Guide to Better Feeling Work in a Toxic Culture," which she describes as a manifesto advocating for healthier workplace cultures. Through her book, she aims to equip leaders with the tools to adopt people-first policies, emphasizing that modern employees work best when valued and not merely monitored.

Join us for Episode 184 of Joy Found Here and find out how to break free from toxic work culture and lead with compassion and purpose.

In This Episode, You Will Learn:

The reality of the "Dream Job" (3:49)
Confronting toxic workplace culture (13:04)
Writing as a catalyst for change (15:40)
The problem with shareholder capitalism (21:17)
The return to office debate (24:20)
People-first management: A new leadership approach (35:49)
Looking ahead: Tosca's vision for workplace change (49:52)

Connect with Tosca Fasso:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

From Sleepless Nights to Restful Routines: How to Help Your Alert Child Sleep Better

Tue, 12 Nov 2024 10:00:00 GMT

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids!

In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especially those with "livewire" temperaments who are highly alert and emotionally intense. Kim and Macall emphasize the importance of recognizing a child's temperament in sleep training and advocating for a method that rejects the traditional "cry it out" approach, instead supporting parental involvement to help children learn self-soothing skills over time.

Throughout this episode, Kim West, known as "The Sleep Lady," shares her journey into sleep coaching, driven by her desire to help parents navigate sleep challenges with a gentler approach. Kim explains her "Sleep Lady Shuffle," a coaching method focused on staying with children as they learn to self-soothe, which avoids leaving them alone to cry. She highlights her passion for creating a tailored, gentle approach that is supportive of both parents and children, aiming to help parents feel empowered rather than overwhelmed.

Plus, Macall Gordon brings her expertise as a researcher and parent to the conversation, highlighting how temperament research can change the way parents understand their children's sleep issues. She discusses her struggle with her own child's sleep and the lack of options that didn't involve crying it out, which led her to co-develop the gentle approach with Kim. Her focus on research helps parents see that they’re not to blame for their child's sleep difficulties, offering them the reassurance and alternatives they need to handle sleepless nights effectively.

Tune in and discover gentle, effective strategies to support your child’s sleep, helping you and your family find the rest you deserve.

In This Episode, You Will Learn:

Kim and Macall's personal journeys into sleep coaching (1:22)

Challenges with traditional sleep training methods (8:07)

Understanding temperament and its impact on sleep (14:12)

Practical gentle sleep coaching techniques (17:58)

The Role of consistency and parental support (20:29)

Resources for parents and closing thoughts (37:07)

Connect with Kim West:

Get Kim’s books!

Connect with Macall Gordon:

Create Your Happy podcast

Get the Why Won't You Sleep?! book!

Hosted on Acast. See acast.com/privacy for more information.

Breaking the Silence: Cindy Benezra on Healing from Childhood Trauma

Tue, 05 Nov 2024 10:00:05 GMT

Can forgiveness and healing coexist after childhood trauma? Cindy Benezra’s inspiring story shows us how.

In today's episode, the brave Cindy Benezra and I break the silence around sexual abuse, offer survivors tools to reclaim their voices, and encourage open dialogue on trauma and recovery. Cindy is an Author, Speaker, and Survivor Advocate whose memoir, Under the Orange Blossoms, sheds light on her personal journey through childhood sexual abuse and the path she forged to healing and forgiveness. Through her writing, public speaking, and advocacy, Cindy’s work provides hope, education, and resources for survivors, empowering them to embrace their healing journey.

Throughout this episode, Cindy Benezra shares her story as a survivor and advocate, revealing the profound psychological and physical impact of childhood abuse. She describes how dissociation helped her cope and explains the challenges of navigating family relationships with an abusive parent. Cindy also shares her emotional journey toward forgiving her father, not to excuse his actions but to find personal peace. She offers grounding techniques that help her stay present during her healing and stresses the importance of therapy and self-help.

Tune in to Episode 182 of the Joy Found Here and be moved by Cindy’s courageous story of survival, her insights on breaking the cycle of abuse, finding personal healing, and advocating for open conversations on trauma and resilience.

In This Episode, You Will Learn:

The impact of childhood trauma and surviving abuse (2:25)
Family dynamics and complexities of healing (7:49)
Dissociation and grounding techniques (11:19)
The struggle and process of forgiveness (17:38)
Navigating anger and finding acceptance (22:03)
Finding her voice and becoming an advocate (37:13)
Encouragement for survivors and moving forward (42:24)

Connect with Cindy Benezra:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Finding Work Joy: How to Create a Happier Work Life with Beth Stallwood

Tue, 29 Oct 2024 10:00:41 GMT

Ready to take charge of your happiness at work? Beth Stallwood shares her proven strategies for finding joy and balance in your career.

In today's episode, the amazing Beth Stallwood and I explore how individuals can bring more joy into their work and debunk the myth that work must be a source of gloom. Beth is a Coach, Facilitator, Speaker, Consultant, and Author of Work Joy: A Toolkit for a Better Working Life. She shares her career journey, moving from corporate roles in various sectors to becoming an entrepreneur and helping others find fulfillment in their work.

Throughout this episode, you will learn the concept of Work Joy, which stems from Beth’s belief that individuals have the power to shape their own experiences at work. She emphasizes the importance of taking responsibility for one’s work satisfaction rather than blaming external factors like managers or companies. Beth highlights the importance of learning, self-awareness, and maintaining a balance between work and personal life. Her message underscores that joy is a choice, and with intentional reflection and small changes, anyone can create more joy in their working life.

Tune in to Episode 181 of the Joy Found Here and get inspired by Beth’s practical strategies for finding joy in work, experimentation, taking ownership of your work experience, and challenge the myths of perfectionism and work-life balance.

In This Episode, You Will Learn:

From a corporate career to Work Joy advocate (1:22)
Disrupting the gloom of the workplace (7:25)
Embracing curiosity and experimentation in your career (14:58)
Look upwards and outwards and not get stuck in a box (19:28)
Taking ownership of your Work Joy: Practical steps to find fulfillment(24:24)
The importance of self-reflection and taking risks (31:49)
Building success: Experimentations and growth (41:16)
Leaping into entrepreneurship (46:06)
What’s next for Beth Stallwood (50:12)

Connect with Beth Stallwood:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Intuition as Your First Sense: Finding Truth and Joy with Lenka Schulze

Tue, 22 Oct 2024 09:00:33 GMT

Are you ready to follow your joy and trust your inner voice? Lenka Schulze shows how intuition leads the way.

In today's episode, you will learn from Lenka Schulze, a Spiritual Guide, Author, and Educator. Lenka Schulze shares her unique journey of growing up in a communist regime, which she believes allowed her to be an “empty vessel” free from religious constraints, leading her to explore spirituality through her own experiences.

Throughout this episode, Lenka emphasizes that intuition is not a mystical gift reserved for a few, but an innate sense that everyone has, much like sight or hearing. She explains intuition as our "first sense," present from birth, and not something we need to acquire, but rather something we must relearn to trust and cultivate. She describes the different levels of intuition, from survival-based instincts to a universal consciousness that connects individuals to their higher purpose. Her intuitive journey, she notes, has been about following her inner knowing rather than external teachings, which she refers to as “back engineering” her understanding through lived experience rather than study alone.

Plus, she emphasizes the importance of trusting oneself and one’s inner voice in navigating life, as well as staying grounded by tuning into the present moment.

Tune in to Episode 180 of the Joy Found Here reconnect with your intuition and find joy by following your inner voice.

In This Episode, You Will Learn:

Growing up as an empty vessel: Lenka’s journey from a communist regime (03:16)
The nature of intuition: Your first sense, not your sixth (11:17)
Levels of intuition: From survival instincts to universal consciousness (17:31)
Following joy: The path to purpose and intuitive living (24:18)
Trusting yourself: How intuition guides us through deception (27:04)
Grounding in a noisy world: Simple practices to stay present (33:47)

Connect with Lenka Schulze Ph.D.:

Website
Instagram
X
Get Lenka’s book!

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Savdharma: Exploring The Sacred Duty of Self with Katie Farinas

Tue, 15 Oct 2024 09:00:37 GMT

Do you feel like your happiness is reliant on external circumstances?

If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.

Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.

Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one’s soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.

In This Episode, You Will Learn:

Katie talks about her upcoming yoga philosophy class (3:10)
The meaning of Dharma and its transformational power (4:53)
Katie explains how her journey started on the path of finding her soul’s purpose (9:40)
The difference between happiness and joy, and the importance of living in the present moment (19:22)
The birth of the Mom On The Verge Podcast (24:18)
Empower children to listen to their inner guidance (33:53)

Connect with Katie Farinas:

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Hosted on Acast. See acast.com/privacy for more information.

Throwback To Ep# 171 | Slash Your Fears and Break Free from Complacency with Alex Sabbag

Tue, 08 Oct 2024 09:00:01 GMT

Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?

This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."

Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.

Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.

Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.

In This Episode, You Will Learn:

Alex talks about what led her into the express lane of writing a book (5:00)
Alex explains why there should be grief camps (8:30)
"Happy horseshit." What happens when we stop seeking more (15:00)
"Chaos is always going to follow creation" (23:20)
We have a lot more time than what we think (36:10)

Connect with Alex Sabbag:

Website
Instagram
LinkedIn
Book: Alex Sabbag - Soul Dive: My Journey into the Deep

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Radically Enhanced Living: Tips and Tricks To Boost Your Overall Health with Natalia Garcia

Tue, 01 Oct 2024 09:00:36 GMT

When was the last time you treated yourself as kindly as you treat others?

In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.

Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.

Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.

Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.

In This Episode, You Will Learn:

Why you must always start with self-love (2:40)
About the impact of gratitude and forgiveness on overall health (6:10)
What does it mean to feel joyful, and why it helps with being present (8:00)
How chronic busyness impacts health (12:20)
Why self-awareness is crucial to boost self-love (18:30)
How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)

Connect with Natalia Garcia:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Loving in the Spectrum. Bringing Hope and Clarity To Neurodiverse Couples with Expert Barbara Grant

Tue, 24 Sep 2024 09:00:03 GMT

Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?

In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.

Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.

Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.

In This Episode, You Will Learn:

Barbara talks about her experiences in neurodiverse couples (3:50)
Challenges and solutions in neurodiverse relationships (9:50)
The evolution of how Autism and ADHD were perceived in the world (13:10)
The role of joy and self-acceptance in our lives (17:40)
Why couples must build trust and accountability (20:00)
About Barbara's professional approach and resources (29:30)

Connect with Barbara Grant:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

The Secret Weapon To Community Empowerment. Insights from Text Pledge's creator, Naomi Riley

Tue, 17 Sep 2024 09:00:22 GMT

Many people have solid reasons to be mad at God, yet only a few have the wisdom to realize it is not about changing our circumstances, it is about accepting the ones we can't change and working from there.

In this episode, we learn a thing or two about resilience, never giving up, and using setbacks as fuel to change the world from the incredible Naomi Riley. Naomi was hit by a distracted driver and suffered several injuries that transformed her life. Despite she had plenty of reasons to give up or simply live her life angry at God, Naomi decided to come back stronger than ever and make the world better for her family. She is the Founder of Text Pledge, a Writer, a Motivational Speaker, a Researcher, a Program Developer, a Mother of three, and a brain injury survivor.

Throughout this episode, you'll hear about Naomi's inspiring story of resilience and courage, her unique perspective on what we can and cannot change, and her infectious drive to turn setbacks into opportunities. Naomi also talks about her non-profit, Text Pledge, shares her thoughts on the importance of getting ourselves out of our comfort zone, and much more.

Tune in to Episode 175 of the Joy Found Here, get inspired by this badass queen, and ready yourself to ride life by its horns.

In This Episode, You Will Learn:

About Naomi's life-altering accident (3:10)
Text Pledge's three steps approach (9:50)
How to deal with crises state brains (16:00)
Any situation can change; accept the things we cannot change (21:40)
Get in alignment with your assignment (26:40)
Comfort is momentary, growth is permanent (32:10)

Connect with Naomi Riley:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

A Little-known Path To Success. Democratizing Access To Entrepreneurship Resources with Claudia Scott

Tue, 10 Sep 2024 09:00:37 GMT

Is it possible to make money doing what you are best at and what gives you joy? Yes. Can anyone become an entrepreneur? Yes. Does everyone begin the entrepreneurship race at the same starting line? Absolutely not.

Helping others turn their hobbies into profitable businesses isn't about sharing empty "you can do it" encouraging BS; it is about democratizing access to capital, resources, and knowledge.

In this episode, I'm thrilled to chat with Claudia Scott about what no one tells you about entrepreneurship. Claudia is the Capital Access Manager at Startup Junkie, assisting entrepreneurs with the Kiva microloan program processes. Born and raised in Costa Rica, Claudia came to the US chasing her dreams of getting into banking, but she found out rather quickly that wasn't her calling. Taking some time for introspection, she discovered the intersection between what she was good at, and what she was passionate about, helping people in non-profit settings.

Throughout this episode, you'll hear the truth about entrepreneurship no one tells you, Claudia's impressive work at Startup Junkie, and her passion for helping transform people with dreams into successful entrepreneurs. Claudia also talks about underrepresented entrepreneurs, success stories from people who changed their lives thanks to Startup Junkie, the impact of community and mentorship in entrepreneurship success, and much more.

Tune in to Episode 174 of the Joy Found Here and allow yourself to explore a fresh perspective on entrepreneurship that might change how you see your passions, hobbies, and profit opportunities.

In This Episode, You Will Learn:

A bit about Claudia, anywhere she'd like to start (4:10)
What are microloans and how can they change an entrepreneur's life (8:00)
Claudia talks about some of the cool things about working with Startup Junkie (15:20)
From digital to brick-and-mortar. Is it worth it? (27:00)
Claudia shares her thoughts on inclusion and diversity (32:40)

Connect with Claudia Scott:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Boost Your Mental and Physical Well-being, Go for A Re-treat with Heather Wick

Tue, 03 Sep 2024 09:00:26 GMT

How long until you decide to stop operating from burnout?

Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.

In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.

Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.

Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.

In This Episode, You Will Learn:

Heather talks about her relationship with retreats and how they changed her (5:50)
We take for granted the amount of time we have (9:50)
Sometimes, we just need someone to call our BS out (19:30)
You can't read the label from inside the jar (26:00)
The utmost importance of boundaries (33:00)
We all need to be seen and heard (36:50)

Resources Mentioned:

The Abundant Ever After podcast with Cathy Heller

Connect with Heather Hicks:

Website
Instagram
Email: Hello@heatherwick.coach
Facebook

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Slash the Negativity Bias and Enjoy a Stress-free, Conscious, and Positive Existence with Isabelle Tierney

Tue, 27 Aug 2024 09:00:07 GMT

Is it possible to transform stress-induced existences into conscious and positive ones?

In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.

Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.

Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.

Tune in to Episode 172 of the Joy Found Here and discover how to go from a stress-induced, reactive red zoner into a conscious and positive green zoner.

In This Episode, You Will Learn:

A bit about Isabelle's traumatic childhood and how it affected her (3:50)
Isabelle explains how her groundbreaking Methodology was born (7:50)
"It is not your fault, but it is your responsibility" (15:20)
Things aren't supposed to be this way or the other; there is always a choice (21:00)
Why is humor such a wonderful thing for couples (31:30)
How to get rid of the negativity bias (36:50)

Connect with Isabelle Tierney:

Website
Instagram
Facebook
Get Isabelle's FREE Ebook: Change Your Habits, Change Your Life

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Slash Your Fears and Break Free from Complacency with Alex Sabbag

Tue, 20 Aug 2024 09:00:31 GMT

Have you ever been hit so hard by life that you felt compelled to hit the force-quit button?

If you have, you can't miss today's episode because Alex Sabbag's story is what you need to hear to keep going despite all the odds. Alex is a Best-selling Author, business owner times two, and entrepreneur. In 2022, Alex started Soul Dive Yoga, a business that consolidated her as a successful entrepreneur, contributed massively to her healing after a massive blow, and inspired her debut Memoir, "Soul Dive: My Journey into the Deep."

Throughout this episode, you'll learn more about Alex's fascinating journey of healing, courage, and resilience and how her willingness to better herself helped her connect with her true purpose: inspiring and empowering others. Alex also shares practical tips to escape the hamster wheel of complacency, why it is crucial to take action toward our dreams (even if they are tiny steps), the power of decluttering, and much more.

Tune in to Episode 171 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.

In This Episode, You Will Learn:

Alex talks about what led her into the express lane of writing a book (5:00)
Alex explains why there should be grief camps (8:30)
"Happy horseshit." What happens when we stop seeking more (15:00)
"Chaos is always going follow creation" (23:20)
We have a lot more time than what we think (36:10)

Connect with Alex Sabbag:

Website
Instagram
LinkedIn
Book: Alex Sabbag - Soul Dive: My Journey into the Deep

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

A Quantum Leap to Gender Equality: Afarin Bellisario's Inspiring Story of Advocacy and Resilience

Tue, 13 Aug 2024 09:00:02 GMT

Although women have made significant progress in the fight for gender equality, there is still work to be done. As we'll learn from our extraordinary guest, Afarin Bellisario, the key to the broader fight for equality lies in the small acts of defiance.

In this episode, we learn about girls' power from the talented Author, Consultant, and Advisor at MIT, Afarin Bellisario. Born and raised in Iran, Afarin describes herself as a bridge between East and West, past and future, and technology and the human condition. Curious about the world she left behind when she moved to America, Afarin wrote "Silenced Whispers," a fascinating historical novel that paints the story of an Iranian woman for freedom amidst profound social change, and the chaos of World War II.

Throughout this episode, Afarin shares her unique perspective as a technologist and gender equality advocate on the modern world, the use of social media, and women's empowerment through storytelling. You'll also hear about her journey of self-discovery and growth in the face of modernization and technological advancements.

We also discuss the use of AI, and its pros and cons, Afarin shares her unique perspective as a technologist on Google and explains why it is becoming less useful every day, and much more.

Tune in to Episode 170 of the Joy Found Here and learn more about the small acts of defiance you can make to contribute to the broader fight for gender equality.

In This Episode, You Will Learn:

Afarin talks about how women's rights were before and after leaving Iran (4:20)
Why Afarin decided to bring back the past through a historical novel (11:00)
Mentoring as an act of defiance (16:10)
What moved Afarin to write "Silenced Whispers" (20:00)
Our occupation is not necessarily who we are (30:10)
Afarin shares her thoughts on AI and the use of new technologies (38:10)

Connect with Afarin Bellisario:

LinkedIn
Instagram
Book: Afarin Bellisario - Silenced Whispers

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Horseback Ride Your Way Out of the Comfort Zone with Sue Willoughby

Tue, 06 Aug 2024 09:00:04 GMT

What is that thing that makes you feel icky in your life? What is that thing in your life you'd like to distance from?

To get rid of the discomfort of the comfort zone, we must take "turtle steps." One tiny step, a pause, and then another one. You don't wake up and sign up for the next Iron Man; you start training and go through the whole preparation process.

In this episode, the extraordinary Sue Willoughby visits us to discuss the importance of challenging whatever stands between us and our dreams, becoming fearless enough to try new things, and leaving our comfort zone toward our purpose. Sue is a Certified Equus Coach, a Real Estate Advisor, a Podcaster, and the Founder of Willoughby Coaching.

Throughout our conversation, you'll hear about Sue's beautiful connection with horses, her deep connection with these animals she considers spiritual guides, and the lessons we can learn from them. Sue also talks about her struggle with unworthiness in her youth, how horses can help us deal with self-esteem issues, shares practical tips to get out of our comfort zone, and much more.

Tune in to Episode 169 of the Joy Found Here and discover how these majestic creatures can help you reshape your self-image through their silence, peace, and accepting presence.

In This Episode, You Will Learn:

Sue talks about her childhood and tough upbringing (3:00)
When did the horses enter Sue's life (9:10)
Why you should travel alone, be open to meeting new people (14:30)
What can we learn from the horses (18:00)
Become aware of what is making you feel icky in your life (25:50)
What is Equus Coaching and how can it help you get out of your comfort zone (33:20)
Permit yourself to get curious (38:00)

Connect with Sue Willoughby:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Breaking Boxes. How To Become Aware and Get Rid of Restraining Labels with Betsy Pepine

Tue, 30 Jul 2024 09:00:23 GMT

Have you ever felt that you were squeezing yourself to fit inside a box not built for or by you?

In today's episode, a true badass babe, Betsy Pepine, teaches us how to punch a hole in the boxes that bind us. Betsy is a Serial Entrepreneur and Author on a mission to lead the way into a world where people reveal against the labels that tell them what they are supposed to do with their lives. She owns several real estate companies, including a real estate brokerage, property management firm, title company, real estate school, and a short-term rental business. In her book, "Breaking Boxes," to be published in September 2024, Betsy shares stories about how people live their lives and base their identity on the box they've been put.

Throughout this episode, you'll hear about Betsy's self-development journey, from growing up to the expectation of becoming a doctor to creating a super successful real estate business, her thoughts on cultivating emotional intelligence, and why it is crucial to gather the courage to challenge societal expectations.

Plus, Betsy talks about her book, Breaking Boxes, the importance of checking in with our feelings, remembering and honoring our inner child's dreams and hopes, and much more.

Tune in to Episode 168 of the Joy Found Here, free yourself from the box holding you back, and start right now to go after your dreams with a vengeance.

In This Episode, You Will Learn:

Betsy talks about how it was to grow up hearing that anything other than becoming a doctor was a failure (3:10)
How to remain cool when things hit the fan (6:20)
Redefining boxes (11:00)
Betsy talks about her real estate license and the reasons why she wrote her book (15:10)
Remember the inner child inside yourself (21:30)
Betsy talks about the six pillars of a fulfilling life (31:00)
The importance of habit tracking (37:50)

Connect with Betsy Pepine:

Website
LinkedIn
Instagram
TikTok
Facebook
Get her book, Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Find Your Medicine and Listen To It. Expert Insights on Sound Healing from Kathy Harmon-Luber

Tue, 23 Jul 2024 09:00:50 GMT

What if there was a simple method to survive your suffering and come out of it thriving and energized? What if you could do that by simply putting your headphones on and picking your favorite soundtrack?

In this episode, the extraordinary Kathy Harmon-Luber invites us to explore music's almost miraculous healing properties. One morning like any other, Kathy experienced a harrowing lower back pain that changed her life. Despite being aware of her hereditary spinal conditions, she didn't see the five years bedridden that followed coming. Today, Kathy is a Sound Healing Practitioner and Reiki Master, and a compassionate, inspiring, and empowering Author.

Throughout this episode, you'll hear about Kathy's universal smackdown that changed her life, her fascinating healing journey, and the courage to never give up on herself after five long years and some change of being bedridden. Kathy also talks about sound healing, its effectiveness in reducing pain, and the difference between surrendering and giving up.

You'll also hear about humming yourself out of your worries, transforming your reality through sound healing with just a couple of minutes a day, finding your medicine, and much more.

Tune in to Episode 166 of the Joy Found Here, put your headphones on, and discover the magical properties of sound healing.

In This Episode, You Will Learn:

About the universal smackdown that changed Kathy's life (3:30)
Kathy shares her thoughts on purpose (9:40)
Surrendering is not giving up (13:30)
Sound healing as a portal to something better (17:50)
Why sound healing works (22:10)
The healing properties of humming (26:30)
Find your medicine (34:00)

Connect with Kathy Harmon-Luber:

Website
Instagram
LinkedIn
Twitter
Facebook
Book: Kathy Harmon-Luber - Suffering To Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Expert Insights on Mental Health and Self-Care with Dr. Nekeshia Hammond

Tue, 16 Jul 2024 09:00:36 GMT

We got used to thinking that life is that thing that happens while we are busy doing other things. We’re totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.

In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an International Best-selling Author. In her latest book, "Mindset Training," which is ready to be published in September of 2024, Dr. Hammond takes readers on a transformative journey toward holistic self-care, and living a more balanced, fulfilling life.

We had a fantastic conversation about the impacts of COVID-19 on mental health and the importance of self-care in addressing these issues. Dr. Hammond also shares practical tips for building a resilient mindset, explains why it is crucial to prepare ourselves for dealing with the lows and the highs of our lives, and why your mindset is a muscle you want to keep training.

Tune in to episode 166 of Joy Found Here for Dr. Hammond’s best tips on building a bullet-proof mindset to support you when you are down and prevent you from getting dizzy when you are at the top.

In This Episode, You Will Learn:

About Dr. Hammond's background and passion for mental health (3:00)
Dr. Hammond talks about the pandemic’s impact on our mental health (5:50)
Three questions you should ask yourself every day (10:30)
The importance of taking a minute for ourselves during the day (15:10)
Dr. Hammond talks about what led her to write her latest book (18:00)
Why it is crucial to prepare our minds to deal with success (24:20)
How did the pandemic transform the workplace (30:40)

Connect with Dr. Nekeshia Hammond:

Website
LinkedIn
Instagram
YouTube
Twitter
Book: Dr. Nekeshia Hammond - Mindset Training: Conquer Your Mind and the Rest Will Follow

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

It Takes A Woman To Empower Women. Inspiring Survivors Take the First Step with Johanna Crawford

Tue, 09 Jul 2024 09:00:04 GMT

"If you have the guts to take the first step, the second step will show itself. You do not have to worry about the second or the third step; you will be on the path." - Johanna Crawford.

In this episode, I'm joined by the inspiring Johanna Crawford. Johanna is the Author of "It Takes A Woman To Empower Women" and the Founder of Web of Benefit (WOB). This non-profit operated from 2004 to 2016 and awarded over 2200 grants to survivors of domestic violence in Chicago and Boston. Johanna, a survivor of domestic violence, or as she calls it, intimate terrorism, connected WOB with over 120 agencies in the US, 18 private foundations, and a donor base of 500 individuals. Her work has been recognized by The Massachusetts Conference for Women in 2010, CNN Hero in 2012, and the Purpose Prize in 2013.

Throughout this episode, you'll learn more about Johanna's story and her passion for transforming the lives of thousands of survivors of domestic violence. Johanna also talks about how she helped women believe in their dreams, embrace their unique qualities, and build a life free of abuse.

Additionally, Johanna shares her thoughts on prioritizing self-care, boundary setting, celebrating small wins, crafting a dream proposal, and much more.

Tune in to Episode 165 of the Joy Found Here, learn more about Johanna's fascinating life, and discover why it takes a woman to empower women.

In This Episode, You Will Learn:

You are already enough, don't be normal, be unique (2:50)
The importance of taking the first step (8:00)
Johanna talks about the three parts of a dream proposal (12:10)
Survivors need a belief buddy and need to become someone else's belief buddy (16:50)
Johanna talks about why she decided to retire from WOB (24:40)
No is a complete sentence (32:10)

Connect with Johanna Crawford:

Website
LinkedIn
Instagram
Twitter
Facebook
Book: Johanna Crawford - It Takes a Woman to Empower Women: A Survivor's Guide to Creating the Life of Her Dreams

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Behave Boldly. How To Prepare Yourself for Chasing Your Dreams with Elise Russell

Tue, 02 Jul 2024 09:00:19 GMT

Not too long after Elise Russell's "Jerry McGuire moment," she realized she should've prepared herself better before leaving the safety of her corporate job to start her own thing. Ironically, those kinds of rookie mistakes make her such an authentic, relatable, and reliable character: everything she shares comes from valuable lessons learned the hard way.

In today's episode, you'll have some answers for that inner whisper that keeps asking you: when are we starting our own business? Because Elise Russell, Founder of Pony Friday shares the wins and oops of her journey into entrepreneurship. Elise is a quick-witted speaker, creative director, award-winning copywriter, and author known for her bright ideas, work ethic, attention to detail, and sass.

She is also the creator of the creative community, Kiss My Pony, the anti-social social media, or to put it in her words, a social media for creative introverts. Her book, Behave Boldly, is a frank, funny, and honest warts-in-all text that inspires its readers to chase their dreams, regardless of how big they are.

Throughout our conversation, you'll hear about Elise's adventure into entrepreneurship, her "Jerry McGuire moment," and the things she would do differently if she had to do everything again. Elise also talks about her experiences overcoming self-doubt and perfectionism, and the role resilience and emotional intelligence played in her entrepreneurial journey.

Elise also gave tips for building a strong personal brand, explained why learning to sell a solution isn't enough, shared her thoughts on retirement, and much more.

Tune in to Episode 164 of the Joy Found Here and prepare yourself to chase your dreams, regardless of how big they are.

In This Episode, You Will Learn:

Elise shares Pony Friday's origin story (4:40)
What mindset is the right mindset to let corporate life go (10:00)
What is Kiss My Pony and how did Elise come up with the idea of creating it (17:10)
Our brand is there to speak for us when we are not around (24:50)
Kiss My Pony, the anti-social social media for introvert creatives (32:00)
Two things happen after you write a book (35:00)

Connect with Elise Russell:

LinkedIn
Pony Friday
Kiss My Pony
Book: Elise Russell - Behave Boldly: Your Dreams Won't Chase Themselves

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Give Adulting A Break. How To Reconnect and Give Wings to Your Inner Child with Jonna Watson

Tue, 25 Jun 2024 09:00:00 GMT

When was the last time you took your inner child to the park?

In today's episode, I'm joined by Jonna Watson, School Psychologist, Momma bear of four, Podcaster, and children's book Author. Despite her innate love for crafting stories and participating in countless writing competitions as a child, Jonna sank into the endless to-do lists of adulthood and simply stopped writing. After much self-development and healing, Jonna brought back her old self, unearthed her writing habits, and reconnected with her inner child.

Throughout this episode, you'll hear about Jonna's healing journey, her work to reconnect with her inner child, and her passion for teaching social concepts to kids through her books. You'll also hear Jonna's thoughts on the power of creative expression as a teaching tool, the intentional use of our time, and the importance of being mindful of our limits and boundaries.

Additionally, Jonna talks about her books, the stories in her personal life that inspired them, connecting with our five senses to disconnect from stressors, the importance of giving ourselves permission to fail and be messy, and much more.

Tune in to Episode 163 of the Joy Found Here and learn why allowing your inner child to come out and dictate the pace sometimes is all you need.

In This Episode, You Will Learn:

About Jonna's healing journey (4:50)
Why Jonna stopped writing and what made her get back to it (8:20)
Connecting with your 5 senses to disconnect from stressors (13:30)
The fascinating story that inspired Ruby the Rubberband (21:00)
Jonna talks about the birth of "5 Minute Inner Child," her podcast (32:20)
Jonna shares her thoughts on being intentional with our time (34:40)

Connect with Jonna Watson:

Instagram
Listen to the 5 Minute Inner Child podcast
Book: Jonna Watson - Ruby the Rubberband Learns Her Limits: A Case of Being Too Stretchy
Book: Jonna Watson - A Great Lake's Tale: Superior Learns She's Part of the Flow

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Is This Seat For Me? How To Work Our Way Around or Through Imposter Syndrome with Sheila Buswell

Tue, 18 Jun 2024 09:00:53 GMT

One of the things that makes imposter syndrome so tricky is to make you believe you are the only one feeling that way. Even the most accomplished person you know, most likely second-guessed themselves and asked if not hundreds, thousands of times: am I good enough?

If you have anything important to say to your imposter syndrome, you better do it today because, after today's episode, you might not see it again. I'm joined by the inspiring Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army Veteran, and author of "Is this Seat for Me?: Overcoming Imposter Syndrome in Everyday Life and Business."

Throughout this episode, you'll hear about Sheila's journey from a medical discharge from the US Army to inventing a solution for those needing daily care. You'll also hear about the human tendency to make everything about us and how to deal with it, practical tips and advice to make imposter syndrome part of your past, and how to stop shoulding all over yourself.

Additionally, Sheila talks about the spark that ignited her entrepreneurial side, the story behind her book, and much more.

Tune in to Episode 162 of the Joy Found Here and learn more about Sheila's inspiring story and get the tools you need to recognize and nurture your strengths and overcome imposter syndrome.

In This Episode, You Will Learn:

A bit about Sheila, anywhere she'd like to start (1:40)
Don't compare yourself to others (7:00)
Why you must stop shoulding all over yourself (11:10)
A bouquet needs all kinds of flowers (16:00)
How to talk yourself out of negative self-talk (22:30)
Asking the real questions: Would this matter in a year? (27:20)

Connect with Sheila Buswell:

Website
LinkedIn
Book: Sheila Buswell - Is This Seat for Me?: Overcoming Imposter Syndrome in Everyday Life and Business
Buswell Biomedical

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Brave New Beginnings. How To Turn A Mid-life Crisis Into the Best Part of Our Lives with Dr. Breese Annable

Tue, 11 Jun 2024 09:00:36 GMT

The perfect moment for a pivotal change in your career exists: it is whenever you are ready for it.

In today's episode, Dr. Breese Annable joins us to shed some light on the many changes mid-life women go through that aren't talked about a lot, either considered taboo or simply ignored to "avoid making others uncomfortable:" Dr. Annable is a Licenced Clinical Psychologist, Women's Coach, and Empowerment Advocate on a mission to help professional, ambitious women in their 40s to gain the courage and clarity to pivot in their careers. She created "Brave New Beginnings," a 12-week coaching program designed to empower mid-life women to reignite their passion for their jobs.

Throughout this episode, Dr. Annable shares her mid-life crisis experience, the changes it produced in her life, career-wise, and how she managed to reframe the challenges she faced as opportunities for growth. You'll also hear Dr. Annable's thoughts on embracing change and betting on mid-life changes, the importance of adopting a beginner's mindset, why it is so hard to juggle our true identity and societal expectations, and much more.

Tune in to Episode 161 of the Joy Found Here and learn how to turn your wildest dreams about new beginnings into a palpable reality.

In This Episode, You Will Learn:

A bit about Dr. Annable, anywhere she'd like to start (3:10)
Dr. Annable talks about her passion for helping other women find their purpose (7:20)
Why do so many women experience mid-life crises in their careers (14:00)
The price women pay for taking care of everyone but themselves (23:20)
Why coaching is the shortest path to connecting with one's purpose (29:00)
What is a beginner's mindset and why everyone should embrace it (32:10)

Connect with Dr. Breese Annable:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Wicks in the Wild: Turning a Move into a World Tour with Heather Wick

Tue, 04 Jun 2024 09:00:08 GMT

Have you ever woken up one day wanting just to pack a bag and go to see the world? What is stopping you from doing it?

After listening to today's episode, chances are you'll blow the dust from your bags, check if your passport is still valid, and whisper to yourself in a sigh, why not? Meet Heather Wick, Mom of three, the wife of a super cool husband, a Life Coach, and a world traveler. After COVID was over, and while Heather and her family planned a move from Arizona to Ohio, extraordinary circumstances conspired to create a one-year hiatus while waiting to relocate to their new house. What did they decide to do with that time? Travel.

Throughout this episode, you'll hear everything about the Wicks' 13-month journey around the world and their experiences visiting 4 continents and 22 countries. Heather shares details of how they dealt with their kids' education, their budgeting strategies, how they picked where to stay and for how long, and many other juicy details about their trip.

Tune in to Episode 160 of the Joy Found Here and get inspired by Heather's story to turn your wildest dreams into unforgettable moments for you and your family.

In This Episode, You Will Learn:

About Heather, anywhere she'd like to start (3:10)
If you had a year and didn't have to be anywhere. What would you do? (7:10)
Where to stay and for how long when traveling? (14:00)
Heather shares tips for traveling with small kids (24:20)
How many bags is too many bags for a long trip? (30:50)
What did the coming back home look like? (40:30)

Connect with Heather Wick:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

The Self-Empowering Path: Insights on Authenticity, Resilience, and Community with Gina Zapanta

Tue, 28 May 2024 09:00:11 GMT

There is a before and after in our lives once we understand we don't "have to" do things, but rather, we "get to."

Today, the pod shines with a brighter light thanks to the mesmerizing energy of our guest, Gina Zapanta. Gina is a mom of four, a Life Coach, an Author, a Motivator, the Co-founder and CEO of ZA Lawyers, and the Founder of Empowered with Gina. She is passionate about empowering others through education, motivation, and community-building and is relentless in her pursuit of helping community members access quality education and opportunities.

Throughout this episode, you'll hear Gina's thoughts on the importance of letting go of labels as a self-empowering movement, the transformational attributes of community, and how challenging sticking to our authentic selves can sometimes be. Gina also talks about her rebirth after her divorce, her strategies to balance work and life, the daunting start of her coaching career, and much more.

Tune in to episode 159 of Joy Found Here and discover the transformative power of waking up every morning knowing you are living the life you want.

In This Episode, You Will Learn:

A bit about Gina, anywhere she'd like to start (2:50)
About making difficult but necessary choices (8:30)
"You are living the life you want to have" (16:20)
Gina talks about the massive importance of community (24:20)
"You cannot do it all but you can have it all" (28:50)
Gina shares some of her self-care practices (30:00)

Connect with Gina Zapanta:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

The 6570 Project. How To Get Our Daughters Ready For This World with Nellie Harden

Tue, 21 May 2024 09:00:08 GMT

Does the thought of having only one chance to raise your daughter properly keep you awake at night? What if I told you you don't have one but 6,570 chances to do it?

In this episode, I'm thrilled to welcome the extraordinary Nellie Harden. Nellie is a Wife, a Mom of four beautiful daughters, including a set of twins, a Speaker, and an Author on a mission to change the world, one living room at a time. She is the creator of The 6570 project, the Author of 40 Scriptures & Conversations to Have When Raising Daughters, and a passionate advocate for helping parents raise empowered women rooted in their worth, esteem, and confidence.

Throughout this episode, Nellie shares dozens of mic-dropping insights about parenting, emotional intelligence education, and kids' and adolescents' social media consumption. Nellie also talks about the 6,570 days of childhood in which every parent has the opportunity to do their best in raising their children, the importance of acknowledging every child is different and requires a unique parenting approach, the dangers of comparisons, the five pillars of worth, and much more.

Tune in to Episode 158 of the Joy Found Here and get the tools you need to be as intentional as possible and make the most of the 6,570 days you have to raise your children.

In This Episode, You Will Learn:

A bit about Nellie and how she developed her passion for helping parents raise their children (3:10)
Being intentional on every day of the 6,570 is imperative (12:00)
The purpose of childhood is getting ready for adulthood (15:30)
Each child is different. Focusing on your child's uniqueness to raise them properly (20:40)
You are not raising a child, you are raising a person (29:00)
The five pillars of worth (31:10)
Children and social media. Nellie shares insights and advice (37:20)
What is the Daughter Decoder and how it can help you raise your daughter (48:00)

Connect with Nellie Harden:

Website
Instagram
Facebook
YouTube
Get a spot in Nellie's Mastermind, The Daughter Decoder
Get Nellie's book, 40 Scriptures & Conversations to Have When Raising Daughters

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

How To Get Ourselves Ready To See the Signs with Susan Lazar Hart

Tue, 14 May 2024 09:00:23 GMT

Have you ever thought that maybe the sign you were asking for is already there?

In today's episode, we take self-discovery to the next level with the incredible Susan Lazar Hart. Susan is an Author, International Speaker, and Transformational Relationship Coach who has been in a state of wonderment for longer than she can remember and learned to use that fascinating attribute to change the lives of thousands of people worldwide. She is the Author of "Breaking Free: Your Unique Path to Fearless Living" and the Creator of The Congruent Life Method and The Congruent Living Academy.

Throughout this episode, you'll hear about Susan's inspiring self-discovery journey, her passion for helping others unleash their potential and create their dream lives, being an example of joy, and her belief that embracing change is essential for experiencing growth. Susan also talks about The Congruent Life Method, her book, the multiple advantages of living a life in a state of wonderment, and much more.

Tune in to Episode 157 of Joy Found Here and learn how to get ready to see the signs you were asking for to evolve, grow, and manifest your dream life.

In This Episode, You Will Learn:

A life in a state of wonderment (4:20)
Susan talks about being an example of joy (7:40)
We don't "have to have" all the answers (14:00)
Susan and The Congruent Life Method (21:10)
How to retrain our brains to live more intentionally (29:40)
It is not hard or easy, it is: are you willing to be conscious? (34:40)

Connect with Susan Lazar Hart:

Website
LinkedIn
Instagram
YouTube
Book: Susan Lazar Hart - Breaking Free: Your Unique Path to Fearless Living

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Dancing Despite Knowing Hard Times Will Eventually Come with Lisa Braxton

Tue, 07 May 2024 09:00:16 GMT

We know the only way to get to the other side of grief is through it. How we get there is up to us; it can be talking things out or through speaking's old relative: writing.

In this episode, Lisa Braxton, a communications manager, memoirist, and award-winning author, joins us to discuss the healing power of writing as a coping mechanism for grief and loss. She authored the multi-award-winning book, "The Talking Drum," and a memoir; her latest creation, "Dancing Between The Raindrops,” a powerful meditation on grief that helped her cope with the death of her parents, who passed within two years of each other.

Throughout this episode, you'll hear Lisa's thoughts on the healing power of writing, the space for grieving she found between paragraphs and white spaces, and the choice we all have when loss gets in our lives: to grow or stay the same. Lisa also talks about the writing process of "Dancing Between The Raindrops," the challenges she had to overcome to get her book published, the importance of sharing the stories we all have inside of us, and more.

Tune in to episode 156 of Joy Found Here and learn more about the healing power of writing things off your chest.

In This Episode, You Will Learn:

How reading about grief helped Lisa deal with the loss of her parents (3:00)
How blessed Lisa felt being near her parents when they transitioned (7:20)
Why "Dancing Between The Raindrops" is not a heavy book (15:50)
Sometimes, people get lost in grief (20:00)
Lisa talks about the challenges she had to overcome to publish (27:10)

Connect with Lisa Braxton:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Magnetizing Positive Change with Pauline Nguyen

Tue, 30 Apr 2024 09:00:40 GMT

What if you could use rest as a weapon to increase your mental and physical well-being? Once you start recognizing your role as the co-creator of your reality, working on improving yourself makes so much sense.

In this episode, the mesmerizing Pauline Nguyen takes us on a vertiginous journey to the depths of ourselves. But don't be afraid—she'll be by your side, and by the end of this episode, you'll meet a new version of yourself on the other side. Pauline, aka the Spiritual Entrepreneur, is an International Speaker, Self Leadership Coach, Best-selling Author, and the Founder of the Red Lantern Group and Tiger Purr.

Throughout this episode, you'll hear about Pauline's childhood, which was full of traumatic moments that she and her siblings managed to turn into growth opportunities. You'll also hear about Pauline's journey into self-development, the origin of her entrepreneurial spirit, and how she got in touch with her purpose.

Pauline also shares her thoughts on personal development, learning to use rest as a weapon, people's addiction to victim consciousness, why we must see ourselves as co-creators of consciousness, and more.

Tune in to episode 155 of Joy Found Here and let Pauline teach you a trick or two on magnetizing positive change in your life.

In This Episode, You Will Learn:

Pauline talks about the three things we are all here for (2:50)
About Pauline's childhood (5:00)
Two questions we MUST ask ourselves (14:10)
Pauline and her semantic, somatic, and soulmatic work (29:20)
Why so many people are addicted to a victim consciousness (38:50)
How is your power? (43:00)

Connect with Pauline Nguyen:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Soul Alignment. Finding Purpose Through Human Design with Christina Kyriakidou

Tue, 23 Apr 2024 09:00:14 GMT

When was the last time you checked in with your purpose?

In today's episode, I'm joined by the cosmic companion you didn't know you needed, Christina Kyriakidou. She is a Certified Human Design Expert on a mission to help people elevate their lives, navigate their unique blueprint, and embrace the magic that makes them who they are.

Throughout this episode, you'll hear about how Human Design can help you discover and embrace your uniqueness, take you through a revealing and exciting self-discovery journey, and help you find and connect with your purpose. Christina also talks about her journey into human design, why she decided to get her certification in Human Design, her thoughts on following your purpose to find your peace, and more.

Tune in to episode 154 of Joy Found Here and discover the joy of aligning with your purpose through Human Design.

In This Episode, You Will Learn:

A bit about Christina's background (2:30)
What is Human Design, and how can it help find one's purpose (9:00)
Christina talks about the five energy types (14:30)
What do you need to start learning about your Human Design (20:50)
How can Christina help you find and connect with your purpose (31:00)
Why following your purpose will give you peace (39:40)

Connect with Christina Kyriakidou:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Learn To Manifest Your Dream Life with the Manifesting Queen, Roswitha Herman

Tue, 16 Apr 2024 09:00:18 GMT

What's bigger in you? The desire for a dream life or the fear of actually getting it?

In today's episode, we delve into the world of manifestation with the Manifesting Queen, Roswitha Herman. She is a certified six-figure Business and Money Coach, Best-selling Author, and host of the Becoming Manifesting Queen podcast. Born and raised in Romania, Roswitha's close relationship with manifestation began before she was aware of it. After manifesting her way into New York's fashion world, getting an engineering degree, and starting a successful coaching business, she feels she cracked the manifestation code and happily shares it with her peers.

Throughout this episode, you'll hear about Roswitha's fantastic journey into entrepreneurship and manifestation. She shared her five-step process for manifesting money, tips on overcoming mental and energetic blocks, and explained why mastering delegating and goal-setting is crucial for personal and professional success. You'll also hear about the intimate link between language and manifestation, manifesting desires through visualization, and much more.

Tune in to Episode 153 of Joy Found Here and discover how to manifest your dream life with the Manifesting Queen, Roswitha Herman.

In This Episode, You Will Learn:

About Roswitha's upbringing and early relationship with manifesting (5:10)
Roswitha on the importance of delegating (15:20)
Roswitha explains how to reach and maintain our goals (23:30)
Roswitha's five step process to manifest money (29:00)
Choose your words carefully because the universe delivers (40:10)
We all have the potential to unlock a dream life (47:40)

Connect with Roswitha Herman:

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Building Her Dream: How Shayla Burtin Helps Introverted Women Entrepreneurs Thrive

Tue, 09 Apr 2024 09:00:25 GMT

Has your introverted nature ever got in the way of your dreams? If so, my friend, I have some good news.

In this episode, I'm joined by the brilliant Business Strategist, Podcaster, and Entrepreneur Shayla Burtin. Shayla is the founder of Building Her Dream, a media platform created specifically to (I'm sure this will blow you away) empower introverted women entrepreneurs and professionals worldwide. She is also the Editor-In-Chief of the Building Her Dream magazine and the host of a podcast with the same name.

For Shayla, 9 to 5s were an unpredictable, unreliable, and unrewarding space from where she couldn't wait to get out. She then decided to become an entrepreneur to find stability, but now she had another problem: as an introvert, she didn't enjoy putting herself out there.

Throughout this episode, you'll hear about Shayla's fascinating journey into entrepreneurship and the elements of her life that conspired to create Building Her Story. Shayla also talks about how it is to be an introverted entrepreneur, how introverts feel more comfortable marketing their businesses, how her media platform assists them in promoting their business in a way that's comfortable for them, and more.

Tune in to Episode 152 of Joy Found Here to hear about Shayla Burtin's fascinating journey into entrepreneurship and her passion for helping introverted entrepreneurs market their businesses comfortably.

In This Episode, You Will Learn:

A bit about Shayla's background (2:10)
How Shayla decided to become an entrepreneur (6:00)
Are all introverts the same? (16:20)
Shayla shares some of her future projects for Building Her Dream (25:40)
What takes Shayla out of bed every morning? (32:00)

Connect with Shayla Burtin:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Making Your Big Day Stress-Free and Authentic with your Event Planning BFF, Jesse Reing

Tue, 02 Apr 2024 09:00:13 GMT

Why are most events hosted by stressed, anxious, and worried people? Why do some celebrations mean so much to us that we ruin them?

Regardless of the occasion, every big day we decide to celebrate should be about who we are and what we enjoy, nothing else. Oh! And by the way, we would greatly appreciate it if someone could remove the "happiest day of your life" pressure.

Today, I'm joined by the person you'll want on your side the next time you plan an event: Jesse Reing. She is the Founder and CEO of Events by Jesse, an award-winning event-planning company, or as they call themselves, your Event-planning BFFs. After spending years educating herself on Switzerland, "the hospitality education capital of the world," and learning about hospitality all around Europe, Jesse let her entrepreneurial gene loose and started her own business.

Throughout this episode, you'll hear about Jesse's passion for traveling, her entrepreneurial spirit, and how she developed a massive love for turning people's celebrations into stress-free and authentic experiences. Jesse also shares her thoughts on why most weddings are so stressful, especially for brides, tips and tricks to turn wedding planning into enjoyable experiences, how traveling and living in Europe shaped her perspective on life and work, and much more.

Tune in to Episode 151 of Joy Found Here and let Jesse show you how to make your big day a stress-free, authentic celebration.

In This Episode, You Will Learn:

How staying in the hospitality education capital of the world changes you (4:20)
Jesse talks about what awakened her entrepreneurial gene (8:40)
How to deal with the expectations of a big celebration (18:50)
When organizing a wedding turns into a "free couples therapy" session (24:20)
Jesse and Stephanie talk about self-care (29:50)

Connect with Jesse Reing:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Finding The Courage To Be Confident, Empowered, and Financially Free with Tanya Vasallo

Tue, 26 Mar 2024 10:00:17 GMT

More or less, we all know how to make money. But do you know how to keep it and grow it?

In today's episode, I'm joined by another five-star guest, the extraordinary Tanya Vasallo. She is the CEO and Founder of The Courage To Be, a global community for high-achieving women entrepreneurs, a Fortune 500 Consultant, a six-figure Entrepreneur, and the host of The Courage To Be, which ranks among the top 2% podcasts worldwide.

We had a fantastic conversation about financial freedom and empowerment for female entrepreneurs, Tanya's experiences starting multiple businesses with her husband, and her passion for helping women meet their true selves and overcome paralyzing self-doubt. We also dive deep into the world of podcasting, how it transformed Tanya's personal and professional life, why she chose it to "return" to the internet after being off social media for four years, and much more.

Tune in to Episode 150 of Joy Found Here and let Tanya teach you how to think big, dream bigger, and create the healthiest relationship with money.

In This Episode, You Will Learn:

A bit about Tanya's background growing up in a post-dictatorship country (3:50)
How Tanya started teaching about financial independence (9:10)
Tanya on running a business with a spouse (15:40)
Why podcasting? Tanya's journey into creating The Courage To Be podcast (22:00)
About the gaps we still need to close in podcasting (29:50)
Why starting a podcast is still a good idea (33:20)

Connect with Tanya Vasallo:

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Hosted on Acast. See acast.com/privacy for more information.

She Thinks Big. Personal and Professional Growth Tips with Andrea Liebross

Tue, 19 Mar 2024 10:00:49 GMT

Do you feel lost in the "messy middle" of your entrepreneurial journey?

In this episode, I'm joined by a true powerhouse woman: Andrea Liebross. She is a Life and Business Coach, the host of the "Time to Level Up" podcast, the author of "She Thinks Big," and a successful Entrepreneur. Her passion is to help women in the "messy middle" of entrepreneurship get unstuck, unlock their true potential, and expand themselves and their businesses. Through personal experiences, Andrea realized businesses and careers grow as fast as personal growth happens, and we can take them as far as we get ourselves.

Throughout this episode, you'll hear about Andrea's journey into entrepreneurship, how she discovered she was already coaching before becoming a coach, and what inspired her to abandon her successful corporate career. You'll also hear Andrea's more than interesting takes on support systems, the 5 keys to big thinking, self-trust, mindset development, and much more.

Tune in to Episode 149 of the Joy Found Here and learn how to turn an unclear next step into the decision that will take you into the extraordinary.

In This Episode, You Will Learn:

A bit about what led Andrea into coaching (2:50)
Why Andrea is so passionate about helping women get through the "messy middle" (7:00)
How Andrea discovered she was already coaching before becoming a coach (12:40)
Andrea explains the importance of a solid support system (17:20)
Andrea's five keys to big thinking: T.R.U.S.T (18:30)
How can we press the easy button? (29:20)
Forget about the right answer; find the answer that's right for you (38:30)

Connect with Andrea:

Website
Instagram
LinkedIn
Listen to Andrea's podcast, Time To Level Up
Get Andrea's book, "She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary"

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

How To Crush Self-imposed Limitations and Become an Overcomer with Dorothy Graham O'Dell

Tue, 12 Mar 2024 10:00:36 GMT

Have you ever felt you were made for more yet don't know how to unstuck yourself and get there?

In this episode, the amazing Dorothy Graham O'Dell teaches us how to break down self-limitation blockages. Dorothy is a Producer, Speaker, Author, Coach, Event Coordinator, Veteran Ally, and host of the live show Unstoppable Overcomers. She started her business to give people hope, helping them to understand and overcome their traumas and use that healing process as the foundation of their best version. She hosts two shows, the "Unstoppable Overcomers" and "Power Half Hour," and co-authored "The Overcomer: Facing Challenges with Faith and Courage."

Throughout this episode, you'll hear Dorothy's thoughts on entrepreneurship, perseverance as the key to success, and personal growth. She also shares details of her Operation HOPE (Helping People to Evolve), the Seven Steps to Become an Overcomer, and her role as a mental health advocate for veterans.

Additionally, we dive deep into healing from abusive relationships and childhood trauma, personal growth strategies, parenting, finding the right therapy and therapist, and much more.

Tune in to Episode 148 of the Joy Found Here and discover how to leave your limiting beliefs behind and become an overcomer.

In This Episode, You Will Learn:

A bit about Dorothy's background (3:20)
Dorothy talks about her role as a veteran ally (8:40)
How overprotecting your kids affects them in the long run (16:00)
The importance of healing before starting a new relationship (23:10)
What is Dorothy's Operation HOPE about? (29:30)
Dorothy shares simple habits that transformed her life's trajectory (34:50)

Connect with Dorothy:

Website
Unstoppable Overcomers Podcast
Book: Dorothy Graham O'Dell - The Overcomer: Facing Challenges with Faith and Courage

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Superpowers At Your Fingertips: Unlocking Your Dreams with Dashana Jeffries

Tue, 05 Mar 2024 10:00:11 GMT

The best time to go after your dreams was 20 years ago. The second best time is now.

In this episode, I invite you to meet the fabulous Dashana Jeffries; you can thank me later. Dashana is a Certified AI Consultant, Author, Coach, Speaker, and Mental "WELLth" Educator on a Mission to transform adult learning and business workflow through the ethical use of AI. She is the CEO and Founder of A Passport 2 Breathe and the Creator of Degrees In Dash. After a massive setback dismantled Dashana's personal life, she could feel herself sinking into obscure and dangerous thoughts, so she made a promise: "God if I wake up, I'll get help." Fortunately, she woke up and did a lot more than getting help.

Throughout this episode, you'll hear about Dashana's impressive journey and how she got her Bachelor's Degree in Psychology in only 12 weeks and a Master of Science degree in Psychology 12 weeks after that. We dive deep into the ethical use of AI, the impressive advantages knowing how to use it can bring to our personal and professional lives, the importance of scheduling our dreams, and much more.

Tune in to Episode 147 of the Joy Found Here and learn more about the friend with superpowers we all have at our fingertips and the ethical use of AI.

In This Episode, You Will Learn:

A bit about Dashana's successful corporate life (3:00)
A blessing in disguise (6:30)
How "Chattie" helped Dashana multiply her time (10:20)
What is the ethical use of AI? (15:40)
Every dream we have requires a system to make it a reality (24:50)
How can Degrees In Dash help you achieve your dreams (34:00)

Connect with Dashana:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Thriving At the Top of the Champagne Glasses Tower with Lani Almanza

Tue, 27 Feb 2024 10:00:42 GMT

How about we stop seeing self-care as a luxury and treat it like what it actually is? A necessity.

In this episode, I'm thrilled to be joined by Lani Almanza, an inspiring woman who gave her own spin to self-care, kindness, and personal growth. Lani is a Hawaiian Wellness Consultant, Author, and Founder of Alaka'i Associates, a magical place in Hawaii specifically designed to provide resources for people's health and wellness journey. After over 15 years working for the American Cancer Society, Lani had an epiphany on her 60th birthday: she had focused too much on the illness space; it was about time to focus on health and wellness.

Throughout this episode, Lani talks about the birth of Alaka'i Associates, the place she built by reformulating retirement as a massive opportunity to do what she wants, where, when, and with whom she wants. Lani also shares her unique approach to stress management, self-compassion, and her 10-step guide for self-care.

Additionally, Lani talks about her book, "Under A Full Moon: A Journey of Transformation and Wellness," the importance of "sharing the load" and reaching for help, avoiding digital burnout, and more.

Tune in to Episode 146 of the Joy Found Here and discover how your life will change when you treat self-care as a necessity, not a luxury.

In This Episode, You Will Learn:

About Lani's epiphany on her 60th birthday (3:20)
Lani explains the Hawaiian concept of Aloha (7:30)
The 10-step guide to self-care (12:20)
Share the load; you don't have to do it all (17:40)
The importance of building healthy habits (22:00)
How to avoid digital burnout (28:00)
Lani shares her unique approach to gratitude and abundance (36:20)

Connect with Lani:

Website
LinkedIn
Instagram
Facebook
Book: Lani Almanza - Under A Full Moon: A Journey of Transformation and Wellness
Follow Alakai Associates on Facebook

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Mind The Signs and Go All-in When Betting on Yourself. An Insightful Conversation with Jeanne Collins

Tue, 20 Feb 2024 10:00:17 GMT

When was the last time you let curiosity lead the way?

In today's episode, we learn about pivoting, resilience, and entrepreneurship with the amazing Jeanne Collins. Jeanne is the Founder of JerMar Designs, a luxury interior design firm, the Author of "Two Feet In: Lessons From an All-In Life," a podcast host in the making, and a passionate entrepreneur who doesn't know how to do things other than going all-in on every project she puts her mind into.

Throughout our conversation, Jeanne shared the beautiful story of how she came up with the name for her company and her journey into entrepreneurship that started with the abrupt end of her 22-year career in corporate. Jeanne also shared her thoughts on personal growth, inner peace, and the need to trust the universe and be alert to the signs it sends us.

Additionally, Jeanne talks about the need to let curiosity lead our actions, the importance of carving time to take care of ourselves, the inspiration and the process of writing her book, allowing ourselves to invest in our development, and more.

Tune in to Episode 145 of the Joy Found Here and discover where betting all-in on yourself can take you.

In This Episode, You Will Learn_

New beginnings. Jeanne talks about the birth of JerMar Design (3:40)
Jeanne talks about the person that transformed her life (5:50)
The power of telling relatable stories (10:30)
The benefits of paying attention to the universe's signs (16:00)
Let curiosity lead the way (18:50)
Things happen for us, not to us (24:50)
Allow yourself to invest in yourself (32:00)
Happy and perfection aren't destinations (41:20)

Connect with Jeanne:

Website
Instagram
LinkedIn
Facebook
Book: Jeanne Collins - Two Feet In: Lessons From an All-In Life
JerMar Designs Instagram

Let's Connect:

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The Chameleon Diaries. Making Peace With Who We Truly Are with Amanda Greaves

Tue, 13 Feb 2024 10:00:52 GMT

What's the farthest you went from your true essence pursuing someone else's acceptance?

In this episode, we learn a lot about personal growth through self-acceptance by the guiding hand of Amanda Greaves. Amanda is an Author, Designer, Speaker, and Motivational Consultant who learned (the hard way) that the farthest you get from yourself, the more unfulfilled and unhappy you feel, regardless of how many boxes you tick on someone else's expectations list.

Throughout this episode, you'll hear about Amanda's transformational journey, the price she paid for putting herself second in the line of priorities for so many years, and the moment she hit rock bottom and started betting on herself. Amanda also talks about her career as an interior designer, the award-winning company she created and grew, and the moment "The Chameleon Diaries," her soon-to-be-published book, was born.

Additionally, Amanda shares her thoughts on personal development, healing, trauma recovery, empowerment through meaningful connections, and much more.

Tune in to Episode 144 of the Joy Found Here and get inspired by Amanda's extraordinary story of resilience and bravery.

In This Episode, You Will Learn:

About Amanda's backstory (3:00)
The moment Amanda realized she needed to dig in deeper (7:10)
The Chameleon Diaries is born (12:20)
Avoidance leads to bad places every time (16:30)
The importance of understanding YOU ARE ENOUGH (23:20)
Owning our vulnerability can be liberating (28:40)
You don't need to prove anything to anyone (35:50)

Connect with Amanda:

Let's Connect:

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Shake Off the Fear and Step Into Your Higher Self with Linda Brand

Tue, 06 Feb 2024 10:00:46 GMT

What's the aspect of your life you identify with the most? Do you identify with your worthiness, intelligence, and badassery or your fears, insecurities, and health issues?

In today's episode, the extraordinary Linda Brand teaches us to shake off the fear and step into our higher selves. Linda is a Spiritual and Empowerment Coach, Podcaster, Realtor, Entrepreneur with over 30 years of experience, Gratitude Queen, and health & fitness lover. Despite being raised in a regular household with loving and supportive parents, Linda grew up full of fears. She spent many years suffering from health issues until she realized she was identifying herself as a sick person.

Throughout this episode, Linda talks about when and how she understood the transformation she needed in her life had to come from within, what led her to realize the importance of what we identify ourselves with, and how she managed to shake off the fear of her. She also talks about how she started her coaching career and her show "Empowered, the Podcast." Additionally, she shared her morning routines, gratitude practice, and more.

Tune in to Episode 143 of the Joy Found Here and learn how to shake off the fear of what you think you can't do and step into your true power.

In This Episode, You Will Learn:

About Linda's background and what she used to identify with (2:40)
Linda decides to shake off the fear (8:30)
We all are worthy, we all deserve more (10:40)
You must know what you want. Have your wishes lined up (18:10)
How does Linda's morning routine look like (23:00)
The importance of gratitude and visualization (30:50)
Do your high-five things every day (39:10)

Resources Mentioned:

Book: Gina Devee - The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
Sonia Choquette books
Book: Joyce Mayer - Closer to God Each Day: 365 Devotions for Everyday Living
Ask Yourself These Questions Every Day | Gabby Bernstein

Connect with Linda:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

New Year, New Me? How To Achieve Your Health and Fitness Resolutions with Natalia García

Tue, 30 Jan 2024 10:00:13 GMT

Eradicating old habits is a tough challenge; it doesn't sound logical, but we keep doing the things we know aren't good for us. The good news? There is no better time to try changing our habits than the next hour, meal, or day. The best time to change is any time; please keep that phrase close to your heart.

Today, I'm thrilled to welcome Natalia García back to the show. Natalia owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. In her first appearance in the show, we learned about Natalia's journey into health and nutrition and the story of how she transformed herself after a full-blown eating disorder almost claimed her life.

In this episode, Natalia guides us through a more compassionate and practical look at health and fitness New Year's resolutions. She shares her thoughts on the all-or-nothing approach to dieting and exercising, the best way to turn small changes into habits, and where most people fail when setting and going through their New Year's resolutions.

Additionally, Natalia debunks the myths about protein, fat, and carbs consumption, explains eating habits' sustainability, the truth about weight and numbers no one is telling you, and more.

Tune in to Episode 142 of the Joy Found Here and ensure you stick to your New Year's health and fitness resolutions for 2024.

In This Episode, You Will Learn:

Today is the day I start changing my life (2:40)
Ask yourself: Is this habit lifting me up? (7:00)
Why most people fail at their health and fitness New Year's resolutions (13:40)
Losing fat vs losing weight. Is eating less effective to lose weight? (19:20)
Natalia talks about the best protein and carbs sources (24:40)
How sustainable are the eating habits you're about to implement in your life? (32:00)
Three tips to improve your health right away (36:10)

Connect with Natalia:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Olea, the Magical Sleep Fairy: A Solution for Sleep-deprived Moms with Amy Wiebe

Tue, 23 Jan 2024 10:00:14 GMT

Almost no one notices the small print in the motherhood contract until it is too late; it is a short phrase that reads: "Forget about sleeping for a couple of years." Women who have been stripped of their sleep will do anything for a night of peace and a well-rested morning.

What would you do if you were sleep-deprived for five years?

In this episode, I'm delighted to be joined by the Author, Creator, Mentor, and mother of six, Amy Wiebe. Amy's sleeping problems started when she was pregnant with Max, his oldest son; by the time Max was four, she hadn't slept in five years and had transitioned from the cute and lovely woman she had always been into a cranky and snappy person. Right before losing it, a light shone over Amy's head. There was indeed someone who could help her reclaim her sleeping hours; she just had to create it, and that's how Olea, the Magical Sleep Fairy, was born.

Throughout this episode, Amy shares the behind-the-scenes of the creation of Olea, this mythological creature that came and restored the peace in Amy's house, some of the rules the Magical Sleep Fairy demands to show up, and the long-lasting effects Olea's teachings have into the sleeping routines of children. We also discuss motherhood, parenting's powerful ally: imagination, Amy's online programs and resources, and more.

Tune in to Episode 141 of the Joy Found Here and learn more about Olea, the Magical Sleep Fairy, and how it can help you create nights of uninterrupted sleep and peaceful mornings.

In This Episode, You Will Learn:

A bit about Amy's life before the sleeping problems began (1:30)
One day, the Magical Sleep Fairy had to be born (5:20)
What are the rules for the Magical Sleep Fairy to show up (9:40)
What makes Olea's ways so irresistible to children (12:00)
What changed in Amy's life that made her bring Olea to life (15:20)
Amy talks about her work with the Momas for Momas organization (23:20)
What's next for Olea, and where would Amy like to take her (26:10)

Connect with Amy:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Unstuck for Women. How To Get In Charge of Your Happiness with Christy Holt

Tue, 16 Jan 2024 10:00:58 GMT

Despite being well-intentioned, the voice chattering in our ears about how risky asking for that promotion can be or the thousands of ways things can go south if we start our own thing is doing a disservice to us. Doubt and overthinking think they are protecting us, but without a doubt, they are keeping us stuck.

In this episode, I'm thrilled to be joined by The Happiness Hussy, Christy Holt, to talk about finding happiness, overcoming self-sabotage, parenting, and more. Christy is a Speaker, Podcaster, Author, and Adventure Guide on a mission to help women free themselves from self-doubt and, using Christy's Spiral Stopper Method, stop reacting, take control of their emotions, and build confidence and self-love. She authored "Unstuck (for women)," her debut book soon to be followed by "Unstuck (for relationships)," and hosts the Create Your Happy podcast.

Throughout this episode, Christy shares tips and advice on overcoming self-sabotage and developing a more intentional living, setting boundaries for ourselves and others, and letting go of past regrets. She also talks about her past, how she got out of the place her self-doubt had built for her, the link between inner happiness and self-awareness, and how she came up with “The Spiral Stopper Method” that has helped hundreds of people take their lives to a better place.

Additionally, you'll hear Christy's thoughts on relationships, parenting, personal growth, and much more.

Tune in to Episode 140 and learn why Christy is convinced happiness is an inside job and that you already have everything you need to live your best life.

In This Episode, You Will Learn:

About Christy's first steps in overcoming self-sabotage (2:40)

Does being a mother get easier with time? (9:00)

Christy talks about the tools available to live less reactively and more intentionally (13:50)

Finding happiness in the journey (and not with the view at the top of the mountain) (17:40)

About people pleasing origin and how to get it out of our system (24:30)

How to let go of past regrets (and why you should do it) (33:10)

The importance of setting boundaries for ourselves and others (42:10)

Relationships are not a 50/50 thing (47:40)

Resources:

Book: Unstuck (for women)

Get access to Christy's freebies!

Connect with Christy:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Multiply Your Revenue by Hiring A VA. Insights from AssistPro's Founder, Jenna Spencer

Tue, 09 Jan 2024 10:00:23 GMT

Does this have to be done? Yes. Can I do it? Yes. Do I want to do it? No. Many entrepreneurs struggle with this more often than they'd like to admit, and most of them roll up their sleeves and get things done, hating every minute of it. The world would be different if there were a solution for this, wouldn't it? Oh wait, there is.

In this episode, Jenna Spencer joins us to talk about the multiple benefits and solutions incorporating a Virtual Assistant can bring to our business. Jenna is the Founder of AssistPro®, a virtual assistant company that brings tailored solutions for busy professionals, executives, business coaches, and solopreneurs, granting them top-notch operational and administrative support. Despite her ascension in the corporate ladder, Jenna didn't feel fulfilled, so she decided to start her own thing. Fast forward almost ten years, AssistPro is a reference and leader in the segment.

Throughout our conversation, Jenna talks about her experiences in the corporate world, what made her decide to start her own business, and how it was to grow a business when VAs weren't a thing yet. She explains both sides of the VA world, how to connect with the right one, and how to start working as one. You'll also hear her thoughts on detaching our emotions from the tasks we don't want to do as entrepreneurs, the importance of setting clear expectations, and why we must embrace delegating.

Additionally, we discuss AI proper use, fractional work, VA pricing, what the future looks like for remote jobs, and much more.

Tune in to Episode 139 of the Joy Found Here and learn more about this whole new way of getting things done quicker and better by someone who really enjoys doing them.

In This Episode, You Will Learn:

How being a Mary Kay kid influenced Jenna's life (4:10)
The sweet flavor of seeing your effort being rewarded (13:00)
What is fractional work (19:10)
How to delegate correctly (24:30)
Finding the balance between AI and human interaction with clients (33:00)
How to start in the VA world (36:50)
Jenna shares her thoughts on what we can expect from 2024 (43:10)
The benefits of reverse engineering your goals (50:00)

Resources Mentioned:

Book - Gino Wickman: Traction: Get a Grip on Your Business

Connect with Jenna:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Shredding Limiting Beliefs. Insights from Life Coach and Beliefologist Janine Durso

Tue, 02 Jan 2024 10:00:03 GMT

We've learned that everything we want is out of our comfort zone, yet no one teaches us how to survive in the discomfort zone. Still, if we dig deep, there's nothing comfortable about the comfort zone; there is no comfort in unrealized dreams, in not being ourselves. The comfort zone is actually a lie; it is the known zone.

Either way, there's only one exit, and it requires a change in our belief system, which our guest, Janine Durso, happens to know a lot about.

In this episode, the inspiring Janine Durso invites us to shred limiting beliefs, reveal our true selves, and, through that discovery, promote personal growth and connect with a deep sense of realization and fulfillment. Janine is the Beliefologist, a Life Coach on a mission to help others bust their limiting beliefs and live their lives to the fullest. After years of a highly successful yet exhausting career in corporate, a statement from her cardiologist put Janine's life upside down: "You'll have a stroke if you don't slow down, not 5 years from now, no next year, now. Go back to your house and change your life immediately."

Throughout our conversation, Janine talks about her transformation after that consultation with her cardiologist and the importance of creating a healthy work-life balance. You'll also hear about her discoveries on limiting beliefs and why it is so hard to get rid of them, how she dealt (and still deals) with her own, and her advice on going from reactive to creative mode.

Additionally, Janine talks about why she became a beliefologist, the origin of the name, the four steps of the Beliefology Method, and much more.

Tune in to Episode 138 of the Joy Found Here and learn more about Janine's formula to bust the limiting beliefs between you and who you were born to be.

In This Episode, You Will Learn:

About Janine's background and transformation (4:30)
What are you waiting for? (9:00)
About the stories we have in our heads and need to unpack to set ourselves free (15:20)
The four steps of the Beliefology Method (30:36)
Everything you want is out of your comfort zone (37:25)

Connect with Janine:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Keep Goin, Keep Growing Despite It Being Uncomfortable with Jenna Allen

Tue, 26 Dec 2023 10:00:32 GMT

One of the scarier things about growing up and making profound changes is the mess we must deal with as soon as we put one foot out of our comfort zone. We know we need the change, and it'll be good for us, yet unconsciously (and maybe innocently), we think changing will make things easier, all butterflies, rainbows, and flowers' scent.

Accepting that growth is messy and uncomfortable is foundational for any change we want to produce.

In this episode, I'm thrilled to be joined by the inspiring Jenna Allen to talk about the intimate relationship between profound life changes and mindset. Jenna is a Certified Life Coach specializing in mindset, boundaries, self-awareness, and self-care. After spending almost her entire life "trying to fit in," Jenna drew herself to a labyrinth of alcohol abuse, lack of self-care, codependency, and abusive relationships in which she stayed trapped for years. With proper support, the courage to face the mess of change, and the resilience to endure growth's discomfort, Jenna got her stuff together and retook the reins of her life.

Throughout this episode, Jenna shares her journey into self-development and coaching, the traumatic past that left deep wounds she is still working to heal, and how she got out of her "rock bottom." We also talk about why creating healthy boundaries is crucial for mental health, the messiness of growth, and the challenging task of working on self-awareness.

Additionally, Jenna shares her thoughts on mindset changes, her favorite mindset improvement techniques, manifestation, and much more.

Tune in to Episode 137 of the Joy Found Here and prepare yourself to make the changes you know you need in your life yet feel a bit scared to make.

In This Episode, You Will Learn:

Jenna shares her rock bottom story (2:30)
Realistically, growth is messy (8:00)
Why we can't see the problem when "we are in the middle of it" (12:20)
Be impeccable with your words (16:20)
The transformational power of putting pen to paper (22:30)
Jenna talks about manifestation (25:50)
Although we don't talk about it, we are the creators of our mindset (33:20)

Connect with Jenna:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Addressing Root Causes Instead of Symptoms: An Integrative Pediatrician's Perspective with Dr. Hokehe Eko

Tue, 19 Dec 2023 10:00:35 GMT

In a world where we are so used to attacking symptoms, taking a step back and paying closer attention to root causes might be the answer that's been avoiding us for some time.

In today's episode, the fantastic Dr. Hokehe Eko joins us to talk about brain health, disabilities, parental support, how to address the root causes of ADHD and autism, nutrition, parenting, and more. Dr. Hokehe is an Integrated Pediatrician, TEDx Speaker on ADHD, Author, and Founder of Glow Pediatrics, and the non-profit Kits of Hope.

Throughout this episode, Dr. Hokehe talks about the fascinating story of how she got into medicine, her discoveries and recommendations to deal with the root causes of ADHD and autism, and her thoughts on nutrition for children and dietary restrictions. You'll also hear about what inspired Dr. Hokehe to write her book, "Children's Love Letters," her thoughts on getting our kids involved in the choice of foods we make for them, child development, mental health, wellness, and more.

Tune in to Episode 136 of the Joy Found Here and learn more about Dr. Hokehe Eko's impressive work on improving our and our kids' mental and physical health.

In This Episode, You Will Learn:

About Dr. Hokehe's upbringing and journey into medicine (4:10)
We can heal our brain (9:10)
Dr. Hokehe talks about parents' expectations and what happens when they aren't met (16:40)
The importance of food and nutrition in child development (22:00)
Finding healthier options for mainstream, packaged food (27:20)
Dr. Hokehe talks about her book and what inspired her to write it (31:20)

Resources Mentioned:

We must change the way we treat Children's ADHD | Hokehe Effiong | TEDxAliefStudio
Book: Dr. Hokehe Eko - Children's Love Letters: A Pediatrician's Guide To How Your Child Spells Love

Connect with Dr. Hokehe:

Website
LinkedIn
Visit Dr. Hokehe's non-profit Kits of Hope

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Rewire Your Brain: A Guide to Subconscious Reprogramming with Hypnotherapist Stepanka Kuralova

Tue, 12 Dec 2023 10:00:10 GMT

What if the key to unlocking your true potential is buried in your mind?

In this episode, Stepanka Kuralova joins us to debunk the myths and misconceptions about hypnotherapy, explain how we can use it to rewire our brains, and recode the programming that keeps us trapped behind the brick wall of our fears and insecurities. Stepanka is an Intuitive Hypnotherapist and Coach, a Guide for Solopreneurs and Lightworkers, The Inner Glow Podcast Host, and a Subconscious Reprogramming Expert.

Throughout our conversation, you'll learn about Stepanka's accidental discovery of hypnotherapy, the yoga session that changed her life, and her thoughts on the power of hypnosis to improve the mind-body connection. Stepanka also debunks the myths around hypnotherapy, explains the similarities and differences between hypnotherapy and meditation, and reflects on the pros and cons of practicing hypnotherapy without a guide.

Additionally, Stepanka talks about the rehearsal technique, the Review, Recode, and Rebirth Virtual VIP Day, hypnotherapy and neuroplasticity, and much more.

Tune in to Episode 135 of the Joy Found Here and learn more about using hypnotherapy to find your way out of the forest.

In This Episode, You Will Learn:

About Stepanka's accidental discovery of hypnotherapy (4:30)
Stepanka addresses the myths and misconceptions about hypnosis (12:20)
The differences between hypnotherapy and meditation (17:50)
Why it would be hard to practice hypnotherapy by yourself (26:40)
What is the rehearsal technique (31:00)
What is the Review, Recode, and Rebirth Virtual VIP Day? (35:20)

Connect with Stepanka:

Website
Join her Facebook Private Group, New Earth Women
Instagram
Listen to Stepanka's The Inner Glow podcast

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Give Yourself Permission: How To Get Out of Our Way with Cortney McDermott

Tue, 05 Dec 2023 10:00:01 GMT

What is truly stopping you from living your life to the fullest? Most of the time, the ones not giving ourselves permission are us.

In this episode, I'm so excited to be joined by the fantastic Cortney McDermott. Cortney is a Keynote and TEDx Speaker, a Best-selling and Award-Winning Author, and a Mind-Body Expert. She has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, and FOX News for her work in self-development and business strategy, worked as an Executive at Vanity Fair Corporation and Vice President at Sustainability Partners Inc., and after launching her own business, had clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

Throughout our conversation, you'll hear Cortney's journey of self-development, the moment she discovered how divorced she was from her body, and how she managed to reconnect with her true essence. You'll also hear about why it is okay to turn our lives into a massive experiment, how to get ourselves out of our way, and why it is crucial to realize our time here isn't infinite.

Additionally, we delve into Cortney's book "Give Yourself Permission: Be Confident, Be Happy, Be You," how to get things done in "the Mecca of distraction" we live in, the best tactics to turn 2024 into your best year, and much more.

Tune in to Episode 134 of the Joy Found Here and get Cortney's best tips and advice to lighten your life and give yourself permission to live to the fullest.

In This Episode, You Will Learn:

About Cortney's background and her life being "miserably successful" (3:00)
Just shake it off. The importance of releasing physical trauma from our bodies (10:50)
Playing vs performing (15:10)
Cortney talks about her book "Give Yourself Permission" (17:00)
Don't die with your music inside of you (26:00)
How to get things done in "the Mecca of distraction" (33:00)
What we should do with our talents (38:40)
Cortney's tips and ideas to make 2024 your best year (45:00)

Connect with Cortney:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Gift Yourself A Stress-free, Joyful, and Memorable Holidays with Melanie Huestis

Tue, 28 Nov 2023 10:00:36 GMT

The food, the gifts, the immaculate table, having everything perfectly decorated, receiving the extended family, or traveling to visit them, the holiday season is one of the moments of the year when, despite doing many things, we might feel overwhelmed by the idea that we can't decide nor control a thing.

In this episode, I'm thrilled to welcome Melanie Huestis to the show for the second time. This time, we discuss holiday stress, choice, control, stress-free holiday options, and more. Melanie is an Energy Alchemist, an authentic soul who advocates for radical acceptance and is passionate about empowering people on their healing paths.

Throughout this episode, you'll hear Melanie's thoughts on redefining holiday traditions to enjoy happier, more relaxed celebrations and the liberating feeling of letting go of control. You'll also hear about how freeing letting go of traditions that don't serve us can be, how she and her family turned Christmas into a little incubator where they stayed present and connected with each other, and much more.

Tune in to Episode 133 of the Joy Found Here and let Melanie show you how to turn your holidays into a joyful, stress-free, and memorable time of the year again.

In This Episode, You Will Learn:

The busiest time of the year and our need for control (5:00)
How Melanie turned Christmas into an incubator for collective self-care (11:00)
How to avoid getting stuck in traditions that don't serve us (19:10)
Melanie talks about choice and control during the holidays (29:10)
Removing holiday stress through financial planning (32:00)

Connect with Melanie:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

How To Unlock Your Path to Purpose: Insights from Stef Pinsley

Tue, 21 Nov 2023 10:00:28 GMT

Are your fears blocking you from rebranding, starting over in a different field, or making a massive pivot in your career? Ask you this: What seems more painful to deal with, the fear of doing something new or the regret and remorse, 10 years from now, of not having even tried it?

In today's episode, I'm thrilled to welcome Stef Pinsley for the second time to talk about personal growth, self-care, compassion, career evolution, overcoming fears and limiting beliefs, and pivoting into more fulfilling existences. Stef, who left a dream job at Google to pursue her calling of starting her own thing and became a marketing and branding coach, pivoted again, crushing her fears, walking her talk, and becoming a Personal Brand and Mindset Coach, helping solopreneurs, freelancers, and small business owners build soul-aligned brands.

Throughout our conversation, you'll hear about Stef's journey and new pivot in her career, how leaning into self-care and self-compassion helped her evolve and take action despite being afraid of failing, and the mindset and self-development tools that guided her new path. You'll also hear about Stef's latest program, "Path to Purpose," her thoughts on using AI to grow businesses, social media marketing, and more.

Tune in to Episode 132 of the Joy Found Here and learn more about Stef's impressive and inspiring evolution.

In This Episode, You Will Learn:

About Stef's backstory and the first big pivot in her career (4:20)
How to overcome the fear of doing something new (10:10)
What makes pivoting so hard? (18:50)
The power of giving yourself grace (21:40)
Stef shares tips on how to turn AI into your best assistant (31:30)
Give yourself permission slips (40:20)

Resources:

Listen to Episode #32 - Google Dropout Turned Marketing Guru with Stefanie Pinsley

Connect with Stef:

Website
Instagram
LinkedIn
Secure your spot in Stef's latest program: Path to Purpose: Your Roadmap to Freedom, Fulfillment & Success

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Rebalance Your Body and Achieve Optimal Health and Fitness with Natalia García

Tue, 14 Nov 2023 10:00:30 GMT

Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress.

In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional.

Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more.

Tune in to Episode 131 of the Joy Found Here and discover what works, what doesn't, and why in overall health, nutrition, and fitness.

In This Episode, You Will Learn:

About Natalia's journey into health and wellness (3:40)
Being fit and healthy is about self-care (12:40)
The 7 ingredients of health (19:20)
How nutrition can help to deal with autoimmune diseases (28:00)
The importance of releasing stress for optimal health (36:10)

Connect with Natalia:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Letting Go of Expectations and Finding Joy In Life's Messiness with Melanie Huestis

Tue, 07 Nov 2023 10:00:50 GMT

"If we are one thing and one thing only, that's not living; that's literally showing up as a manifestation of a label that someone else probably created for you, and that's not what I'm here for." - Melanie Huestis.

In today's special episode, the magical Melanie Huestis joins us to talk about personal growth, healing, individuality, and how prioritizing self-care and letting go of expectations can help us find joy and fulfillment. Melanie, an Energy Alchemist (some would describe her as a little bit of a weird girl), is an authentic soul all about radical acceptance and is passionate about empowering people on their healing path.

Throughout our conversation (which ended up screaming for part two), Melanie shares her thoughts on the power of embracing humanity, adapting to life's messiness instead of resisting it, and the multiple benefits of self-care. We also talk about how to avoid giving space to the Judgy McJudgerson that lives in us, the transformative experience of checking our expectations at the door, authenticity, and so much more.

Tune in to Episode 130 of the Joy Found Here podcast and get Melanie's top tips for a fulfilling and joyful existence.

In This Episode, You Will Learn:

All about the human being, Melanie Huestis (2:50)
Why Melanie calls herself an Energy Alchemist (7:00)
Melanie talks about authenticity (14:20)
Be mindful of how, when, and where you engage with content consumption (20:10)
The balance between the "I can do this" and asking for help mindsets (28:30)
Drop it to the floor, burn that s#it! (38:40)

Connect with Melanie:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Choose Your Words Wisely and Multiply Your Sales with Taylor Fischer

Tue, 31 Oct 2023 10:00:25 GMT

Where does your business page stand on a scale of "how can this company help me" to "this is exactly what I need, these people get me"?

In this episode, Taylor Fischer joins us to unravel digital marketing secrets, talk about the power of storytelling, and teach us how to guide our clients to flow seamlessly through our funnels. Taylor is a storyteller by nature and a Sales Page Consultant and Copywriter passionate about increasing businesses' profit using powerful copy.

Throughout this episode, Taylor explains why businesses' words define whether or not people buy from them, how she helps clients create copy that sells, and how she jumps into each project, depending on her clients' stage in their entrepreneurial journey. Talyor also talks about her relationship with AI as a copywriter, the art of creating stories that resonate with people, and shares tips and advice to create landing pages and funnels.

Tune in to Episode 129 of the Joy Found Here podcast and learn more about the transformative power of creating stories that resonate with your audience.

In This Episode, You Will Learn:

A bit about Talyor's upbringing and her love for storytelling (3:00)
How Talyor creates solutions for every stage in the entrepreneurial journey (9:40)
Taylor shares her thoughts on the use of AI to write copy (13:00)
The different strategies for digital products and online courses (16:10)
Tips and advice to create smooth sales pages and funnels (19:00)

Connect with Taylor:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Interior Design That Creates Experiences and Brings Ideas to Life with Erica Dike

Tue, 24 Oct 2023 10:00:01 GMT

If you feel your 9 to 5 is between you and your burning desire, you should spend your 5 to 9 working on your dreams. Remember: you only fail when you stop trying.

In today's episode, the inspiring Erica Dike joins us to share her courage, vision, and self-confidence story and how she traded the dull safety of corporate life at NASA for a colorful, creative, and exciting entrepreneurial experience. Erica is an ex-business analyst turned into a data-driven interior designer. She is the Founder and Principal Designer at Erica Ooh Designs and the Host of the Hey Erica! Podcast.

Throughout our conversation, Erica talks about her experiences working at NASA, how working there boosted her skills as an interior designer and the moment she decided to take the leap of faith toward entrepreneurship. You'll also learn how environments influence our thinking processes and the most significant mistakes Airbnb hosts make when determining their design budget.

Additionally, Erica explains why interior design is about creating experiences, talks about her podcast, her passion for bringing people's ideas to life, and more.

Tune in to Episode 128 of the Joy Found Here podcast and be inspired by Erica's story and talent to transform dream spaces into reality.

In This Episode, You Will Learn:

People are afraid of two things (3:30)
Erica talks about her entrepreneurial journey (5:40)
Interior design is about creating experiences (13:00)
If you have a dream, you are the keeper of that dream (23:30)
Erica talks about the most common mistakes Airbnb hosts make (30:20)
Erica talks about the idea behind starting her podcast (36:00)

Connect with Erica:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Change Requires Change. Touring Recovery's Bumpy Road with Kimberly Wilson

Tue, 17 Oct 2023 10:00:08 GMT

What changes are you willing to make to improve your mental health?

In this episode, Kimberly Wilson joins us to have a tough but necessary conversation about addiction recovery, personal growth, and mental health. Kimberly's journey of addiction and recovery instilled in her a deep desire to transform how the world sees and understands mental health and substance use disorder. She is a Certified Alcohol and Drug Counselor, Certified Peer Support Specialist, and a Mental Health Influencer with a demonstrated history of working in the mental health care industry.

Throughout our conversation, Kimberly tells her story of childhood trauma, substance abuse, recovery, and her battle against triggers she still faces daily. We also explore how personal growth and recovery influence and boost each other; Kimberly explains the need for a paradigm change in criminal justice regarding non-violent crimes committed by chemical dependants, shares multiple mental health tools and resources, and more.

Tune in to Episode 127 of the Joy Found Here podcast and discover Kimberly's fascinating story of resilience, hope, and passion for helping others escape from substance abuse.

In This Episode, You Will Learn:

About Kimberly's traumatic childhood (3:00)
Solid friendships are crucial for addiction recovery (16:10)
Why non-drinkers are seen as rare exceptions (20:10)
Change requires change (31:00)
Kimberly talks about non-violent crimes and long sentences for substance dependant offenders (31:40)

Connect with Kimberly:

Website
Instagram
Facebook
Twitter
Email: kimberly@mentalhealthinfluencer.io
Phone: 988

Let's Connect:

Book: Gravel Roads: One man's quest around the world to heal and to live a life with no regrets

Hosted on Acast. See acast.com/privacy for more information.

Get It Messy, Do It Scared, and Learn Along the Way with Amanda Yoa

Tue, 10 Oct 2023 09:00:58 GMT

Have you noticed that the feeling you get when you DO THE THING always trumps the one that holds you back?

In this episode, the powerhouse of a woman, Amanda Yoa, joins us to talk about authenticity, purpose, commitment, courage, and freedom. Amanda is a Coach, Speaker, Best-selling Author, Host of the Stayin' Inspired podcast, and the Hype Woman you want to have on your side. The birth of her daughter was the catalyst for an utter transformation in Amanda's life; she decided to improve her self-love skills, feel comfortable in her skin, and find a way to exploit her true potential.

Throughout this episode, Amanda shares details of her transformational journey, the tools that helped her live by her purpose, be authentic and find new ways to motivate herself to stay committed to her cause. We also discuss the importance of living in gratitude and paying attention to who we surround ourselves with.

Amanda also shares details about her coaching style, podcasting adventure, what led her to make the leap of faith into writing, and much more.

Tune in to Episode 126 of the Joy Found Here podcast, join Amanda's squad, and get the courage to get it messy, do it scared, and learn along the way.

In this Episode, You Will Learn:

A bit about Amanda's background (3:10)
Find out what's good for you and lead by example (11:00)
We are all shoulder to shoulder, living an experience. Stay humble and keep learning (16:50)
If you give space to the whisper, it'll turn into a loud voice (24:00)
Amanda talks a bit about her podcast and her experiences as a writer (31:20)

Connect with Amanda:

Website
Instagram
TikTok
Listen to the Stayin' Inspired podcast
Get a copy of the best-selling book Amanda co-authored: Becoming You

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Turning a Brilliant Idea into a Profitable Business: The Story of Billie Kay Asmus

Tue, 03 Oct 2023 09:00:56 GMT

What if a solution the market never thought of is in your head?

In this episode, Billie Kay Asmus joins us to talk about how she turned a brilliant idea into a profitable business that helped her regain her freedom and spend more time with her newborn. Billie is the Founder and CEO of Repaint Studios and the creator of The Repaint Tray. In 2020, she quit her 9 to 5 and started a small business refinishing furniture; bothered by the plastic waste of traditional paint tray liners, she looked on Amazon for reusable ones. But there were none. A couple of months and several patent searches later, the first prototype of The Repaint Tray was born, but that was just the beginning of her journey.

Throughout our conversation, you'll hear all about Billie's journey, from trying to fulfill a need to thinking of a product that didn't exist, attending Venture School, learning to pitch and sell her idea, and then solving the manufacture and distribution logistics. We also talk about Billie's upbringing, the artistic gene in her family, pitching competitions, and much more.

Tune in to Episode 126 of the Joy Found Here podcast to learn everything about Billie's exciting adventure as an entrepreneur, problem solver, and inventor.

In This Episode, You Will Learn:

About Billie's background and upbringing (3:10)
How come no one thought about this before? (6:00)
Billie shares her experiences in Venture School (11:50)
We never forget our first-ever pitch (15:00)
Billie explains what is The Repaint Tray about (22:20)
Billie's top tips for the inventors out there (31:00)

Connect with Billie:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Turning Sales Prospects into Friends with Jon Sansone

Tue, 26 Sep 2023 09:00:57 GMT

Would you like to improve your sales game to the point that people would not only want to buy your product but also become your friends?

In this episode, I'm thrilled to welcome Jon Sansone, Founder and Owner of Sales Warrior Inspire, to talk all things sales, how to approach a sales prospect, the most effective conversion techniques, what makes people buy stuff from us, and more. Jon has over 31 years of experience as a Professional Sales Person and is a true Master in the Art of Salesmanship. He is also a Motivational Speaker, Masterclass Instructor, Author, and fellow Podcaster Host of the international comedy podcast School's Out 80's Comedy Storytelling.

Throughout this episode, you'll hear Jon's top tips and advice on sales, the details that can turn a sales prospect into a customer and a friend, and why he believes that inspiration is more important than the process in sales. Jon also talks about the results you can get from his 3-day boot camp, why we must learn to manage ourselves through the cracks, what's the warrior vision list, and how it can help you achieve your goals.

In addition, Jon explains why we must learn to manage our emotions, his podcasting experiences, the importance of getting used to getting minor yeses, and much more.

Tune in to Episode 124 of the Joy Found Here podcast and learn how to become a sales warrior.

In This Episode, You Will Learn:

Why Jon became so successful in business (3:40)
Second attempts generate creates urgency (6:20)
Jon talks about how his courses help people become better at sales (10:10)
The importance of getting used to getting minor yeses (17:00)
Jon talks about his book (24:50)
What is a vision warrior list, and how can it help you achieve your goals (35:00)
The importance of learning to manage ourselves through the cracks (46:50)

Connect with Jon:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Unleash Your True Inner Power: Insights from Coach Queen Soheir

Tue, 19 Sep 2023 09:00:16 GMT

Do you want to eliminate the habits that stop you from transforming into the unapologetic version of yourself?

In this episode, the extraordinary Coach Queen Soheir helps us look closer at the foundations of our subconscious mind. She is a Certified Performance and Leadership Coach and Hypnotherapist, passionate about helping ambitious believers master their purpose and serve at their highest level. Using her unique blend of faith, spirituality, and neuroscience, Coach Queen helps her clients shatter their limiting beliefs, be fulfilled by their success, and be unapologetically themselves.

Throughout this episode, you'll hear about Coach Queen's background story, her passion for human design, and what we can accomplish by working on our subconscious minds. Coach Queen Soheir also talks about balancing our masculine and feminine energy, how to protect our precious feminine energy, and why the more we let go, the more powerful we become.

Additionally, we learn to check our ego at the door for more efficient hypnotherapy sessions, how to declutter our minds, and much more.

Tune in to Episode 123 of the Joy Found Here podcast and eliminate the limiting beliefs that keep you from becoming your best version.

In This Episode, You Will Learn:

A bit about Coach Queen's background (2:10)
Female bodies are portals of creation (7:10)
How to hold and protect your feminine energy (14:50)
The moment you learn to let go, you become more powerful (17:50)
How hypnotherapy can help you make radical changes in your life (26:00)
Coach Queen talks about how she started with hypnotherapy (31:10)
How to check your ego at the door before a hypnotherapy session (32:00)
Learn to declutter your mind (37:20)

Connect with Coach Queen Soheir:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Choose Yourself First! From Self-Abandonment to Self-Expression with Megan Gibson

Tue, 12 Sep 2023 09:00:44 GMT

Does your external world feel in alignment with who you indeed are?

In this episode, I welcome the inspiring Megan Gibson, who joins us from the other side of the pond to talk about self-expression, how to put ourselves first without feeling guilty, and the gratifying (yet arduous task) of finding, expressing, and living our life under our true nature's rules. Megs is an Alignment Coach, Writer, and fellow podcaster Host of the Freed To Be You podcast. As an expert in self-actualization, Megan helps women over 40 rediscover who they are and go from Self-abandonment to Self-expression.

Throughout this episode, Megan talks about her self-discovery journey and the challenges and lessons that transformed her life and gave her a new purpose, career, and perspective of the world. We also talk about the importance of choosing ourselves first, guilt-free, Megan's coaching style, her podcast, and much more.

Tune in to Episode 122 of the Joy Found Here podcast and let Megan tell you why you should choose yourself first and be aligned with your true nature.

In This Episode, You Will Learn:

Megan shares a bit about her life and how she became who she is (3:00)
Why you must stop shoulding all over yourself (7:40)
Megan talks about the 180° change in her life (12:20)
We are changing constantly, and we must learn to deal with that (17:00)
Megan becomes an alignment coach (19:00)
Freed To Be You, how it was born, and what is all about (24:10)
Megan talks about a surprising discovery she made about herself throughout her journey (33:30)

Connect with Megan:

LinkedIn
Instagram
Listen to the Freed To Be You podcast!

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Eat Your Way In Your Perfect Body with Kelly Modzy

Tue, 05 Sep 2023 09:00:09 GMT

Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?

In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food.

Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple.

We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more.

Tune in to Episode 121 of the Joy Found Here podcast and start caring for your health today! Trust me, motivation will follow.

In This Episode, You Will Learn:

What brought Kelly to the counting macros world over ten years ago (3:20)
Aim for a calorie deficit; the only way of losing weight (9:30)
What's a myth and what's true about protein, carbs, and fat consumption (10:40)
The advantages of pre-planning your meals (18:30)
If you love exercising, great; if you don't, it can be done too (24:10)
A million-dollar tip for wine drinkers (29:40)
Why we shouldn't fear fruits (34:10)

Resources:

My Macros+ app

Connect with Kelly:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

You Can Revamp Your Life. A Mindset Makeover with Libby Robertson

Tue, 29 Aug 2023 09:00:56 GMT

Regardless of the circumstances you want to change in your life, your mind can be your savior or biggest saboteur; the choice is yours.

In this episode, I'm joined by the amazing Libby Robertson, Business and Mindset Coach, Author, and Founder of two successful businesses, Parradiigm and SOSHA (School of Spiritual Healing Arts). A rude awakening in a hospital bed made Libby have a serious conversation with herself; she knew she had to revamp her life, so Libby changed the only thing she needed to modify to have a new life: her mindset.

Throughout this episode, Libby talks about her rude awakening wearing a neck brace in a hospital bed, the moment she heard her soul making a statement, and the pleasure of confirming what she already knew for a long time: radical change is possible if you put your mind into it.

You'll also hear about manifesting your financial success, Libby's two businesses, how it is for her to work with her husband, and much more.

Tune in to Episode 120 of the Joy Found Here podcast to hear how Libby made a 180° change in her world using nothing but the power of her mind.

In This Episode, You Will Learn:

A bit about Libby's background (3:10)
When crazy nights get too wild (5:00)
Seven and a half years later, Libby keeps thriving (8:00)
Libby talks about her lifetime obsession with personal development (14:10)
How to accidentally manifest the love of your life (20:30)
How it is for Libby to work with her husband (23:00)
Libby talks about her two businesses and the value they bring (29:30)

Connect with Libby:

Instagram
Facebook
Libby's linktr.ee
Parradiigm website
SOSHA website

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Unlock Your Intuition and Recognize Signs and Messages from the Beyond with Brandi Van

Tue, 22 Aug 2023 09:00:48 GMT

Have you ever felt a butterfly was trying to show you something, a license plate saying precisely what you need to hear, or a song on the radio answering a question you've been asking for days, and it felt like someone was trying to tell you something?

In this episode, Brandi Van invites you to jump-start your psychic abilities. Brandi is a Spiritual Medium and Psychic Mentor on a mission to help people awaken their psychic abilities and find their higher purpose, abundance, and peace. Minutes after Brandi's grandma took her last breath, Brandi felt in her stomach the connection with her grandma's spirit, and a couple of years later, Brandi's abilities were glowing, fully developed.

Throughout our conversation, you'll learn about Brandi's spiritual journey, how she dealt with the awakening of her psychic abilities, and how confusing were her first years as a medium. You'll also hear about "regular people's" psychic potential, Brandi's trauma-healing abilities, spirits' favorite communication channels, and more.

Tune in to Episode 119 of the Joy Found Here podcast and get ready to jump-start your psychic abilities.

In This Episode, You Will Learn:

About the awakening of Brandi's abilities (4:20)
The spirits of our loved ones are around us (7:10)
A bright white light for spirits and entities (11:30)
Can all of us strengthen our intuition? (15:00)
About Brandi's confusing first years as a medium (18:40)
The link between self-knowledge and psychic abilities (20:10)
Brandi talks about past-life traumas and how to heal them (25:00)
How can you tell someone is trying to communicate with you (33:50)

Connect with Brandi:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

A Self-Discovery Journey Through Enneagram Coaching with Chelsie Engle

Tue, 15 Aug 2023 09:00:57 GMT

What if I told you nothing about anyone needs to be fixed? No one is broken; they are only experiencing different levels of self-knowledge.

In this episode, I'm thrilled to welcome Chelsie Engle, a Certified Enneagram Coach with 10+ years of experience as an Educator and Instructional Coach. After years of struggling with infertility, pregnancy loss, and fertility treatments, Chelsie became a mom. Contrary to what she thought, her struggles were far from over after a severe post-partum depression while dealing with a toxic work environment. A therapist introduced her to the Enneagram universe, and once she understood her type, her entire life changed, she studied the Enneagram for years and became an Enneagram Coach.

Throughout our conversation, you'll learn what Enneagram Coaching is and how it can help you improve your self-knowledge and deal with your triggers more efficiently. You'll also hear Chelsie's passion for being an agent of change in people's lives and her love story with Enneagram Coaching.

Additionally, you'll discover why emotional struggles create interpersonal conflict, why growth happens when you switch from reaction to curiosity, and much more.

Tune in to Episode 118 of the Joy Found Here podcast and let Enneagram Coaching be an agent of change in your life.

In This Episode, You Will Learn:

A bit about Chelsie's background (2:50)
Why Chelsie decided to make a 180° change in her life (7:20)
What is Enneagram Coaching (9:10)
The importance of self-love and self-care (13:50)
Switch from reaction to curiosity (16:10)
Anger is an unmet need (24:00)
About Enneagram types and their motivators (31:30)
How Enneagram Coaching can help you understand why you do what you do (35:20)

Connect with Chelsie:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How to Change Your World Through Self-Compassion with Rita Desnoyers-Garcia

Tue, 08 Aug 2023 09:00:43 GMT

When was the last time you were kind and gentle with yourself?

In this episode, I'm joined by the fabulous Rita Desnoyers-Garcia, Spiritual Life Coach, Energy Worker, Channel, and Author. After a major setback in her business (that she started while raising three children), Rita's unworthiness stories hit her harder than ever and took her down a desperation rabbit hole. She tried everything, talked to everyone, and spent countless hours trying to save her business, yet to find the solution, she didn't have to move an inch; it was right inside of her: self-compassion.

Throughout this episode, Rita talks about her transformational journey and innate desire to help others, which made her think of becoming a nun, practicing charity, and empowering and supporting stressed-out professional mums. We talk about the importance of actively practicing self-compassion, the meaning of becoming awake, why we spend so much time looking for dangers, and how this practice affects us.

Additionally, Rita explains why having a coach is like "having someone cutting the hair in the back of your head," the weight of the lies we repeat in our heads; she talks about her book, "The Self-compassion Project," why most women get stuck in her limiting beliefs, and more.

Tune in to Episode 117 of the Joy Found Here podcast to hear from Rita how you can change your world simply by giving yourself a break and being more kind and gentle with yourself.

In This Episode, You Will Learn:

A bit about Rita's background (3:10)
The first time Rita was kind and gentle with herself (8:00)
Many women think they must accomplish something to be happy (12:00)
"A coach is like someone cutting the hair in the back of your head" (15:20)
How to break the cycle of being constantly looking for dangers (20:40)
What is becoming aware (30:30)
What can you expect from "The Self-compassion Project" (32:50)

Connect with Rita:

Website
Join the Calm Mom Alliance Facebook Group
Rita Desnoyers-Garcia Alignable profile

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Discover the Power of Courage and Compassion with Andrew Anderson

Tue, 01 Aug 2023 09:00:57 GMT

We know the sun always comes out after the shitstorm; we just need to figure out what to do during the rain.

In this episode, I'm thrilled to welcome the amazing Andrew Anderson, International Best-selling Author, Transformational Speaker, and Breakthrough Coach. While experiencing what he called his "two-year dark night of the soul," Andrew decided to rely on his courage and compassion to "fix" his turbulent world.

Throughout our conversation, you'll hear about Andrew's transformational journey, the courageous decision to explore forgiveness and compassion as a way out of the darkness he felt in, and how he learned to see the good in every situation, not just the good ones.

Additionally, we talk about his best-selling book, "Strength of the Oak, Strength of the Willow," his thought process and inspiration to write it; Andrew also shares practical tips to unstuck yourself from whatever is holding you back, and so much more.

Tune in to Episode 116 of the Joy Found Here podcast to learn more about the true power of courage and compassion.

In This Episode, You'll Learn:

A bit about Andrew's background and uprising (2:50)
The two-year dark night of the soul (5:10)
Surround yourself with models of victory (9:00)
Identifying your life mission statement (15:20)
A practical tip to unstuck yourself (20:50)
Andrew talks about the thought process that led to writing his book (31:40)

Resources:

Book: Andrew L. Anderson - Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World
Write an email at andrew@andrewlanderson.com, write "Stephanie gift" in the subject, and get a present that'll bless your life.

Connect with Andrew:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Discover the True Power of PR: A Masterclass with Andrea Pass

Tue, 25 Jul 2023 09:00:26 GMT

Hiring a PR specialist is not about hitting vanity metrics. A well-rounded PR campaign translates into measurable data: more leads, sales, and exponential growth.

In today's episode, Andrea Pass joins us to gift us a true PR Masterclass. Andrea is the Owner of Andrea Pass Public Relations, a company she started in 2018 after over two decades of creating and implementing public relations campaigns for brands like Knorr, New Jersey Restaurant Association, Wolfgang Puck Pressure Oven/Wolfgang Puck Cooking School, Top Dog Direct, and non-fiction and fiction authors like Inventor Confidential, The Post-COVID Marketing Machine, Mental Health Uncensored, and Great Kitchen Secrets, to name a few.

Throughout our conversation, Andrea shared her journey in the PR space, how she got into Public Relations, and what moved her to become an entrepreneur after a lifetime in corporate. Andrea kindly shared dozens of PR golden nuggets, explained why business owners should avoid being transactional with their interpersonal relationships, and depicted the proper way of talking to businesses' ideal clients.

Additionally, Andrea talks about the "PR nightmare," she shared her thoughts on podcasting, AI and Public Relations, and so much more.

Tune in to Episode 115 of the Joy Found Here podcast and discover the true power of PR and how it can help you and your business to thrive.

In This Episode, You'll Learn:

A bit about Andrea's background (3:50)
Andrea's decision to become an entrepreneur after a lifetime in the corporate world (9:00)
Andrea shares her thoughts on podcasting (16:00)
The importance of consistency (20:50)
Andrea talks about the evolution of PR throughout the years (30:10)
PR and AI (37:50)
Hire a PR. Perception is reality (47:50)

Connect with Andrea:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Maximize Your Efficiency and Revenue Using AI-Powered Self-Care with Kristina Rowland

Tue, 18 Jul 2023 09:00:21 GMT

Do you have a self-care system in place? How do you expect your business to thrive if you don't care for your physical, emotional, and spiritual health? Remember, your business will only be as good as YOU are.

Today, I'm thrilled to welcome Kristina Rowland, Income Strategist, World Traveler, Manifesting Mentor, and Serial Entrepreneur obsessed with systems and efficiency. After a frustrating and disappointing experience in the corporate world, Kristina decided to disembark in entrepreneurship and burn the boats; she would never return. Now she helps other women develop and multiply their income through her online branding agency; Kristina also runs a brick-and-mortar in the financial services industry with her husband, is the mother of three beautiful kids, and spends her free time learning as much as she can about AI automation.

We had a wonderful conversation about self-care, AI-powered automation, and entrepreneurship. Kristina talks about her upbringing, the ADHD diagnosis that made her "psychologically unemployable," her passion for learning as much as possible about AI, and her approach to a healthy life-work balance.

Additionally, we discuss ChatGPT and other AI tools, why self-care is crucial for any business to be prosperous, and so much more.

Tune in to Episode 114 of the Joy Found Here podcast and learn more about using AI to improve your self-care and revenue simultaneously.

In This Episode, You Will Learn:

A bit about Kristina and her obsession with systems and efficiency (4:10)
Shut up and take my blueprint! (7:40)
The two kinds of systems for each business (9:30)
About Kristina's passion for AI-powered tools (15:00)
Kristina's traumatic experience in corporate (19:10)
About ChatGPT and the other AI tools (28:20)
Running your business is a necessary evil (33:30)
A bit about Kristina's online business (40:10)

Connect with Kristina:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

From Job Owner to Entrepreneur with Carolyn Boldt

Tue, 11 Jul 2023 09:00:42 GMT

Do you know the difference between running a business and owning your job?

In This Episode, I'm so excited to be joined by the amazing Carolyn Boldt. Carolyn is the Co-founder of CrossFields Interiors & Architecture, where she also acts as VP and Director of Design. Several unfortunate events with traditional medicine made her look for options, and she found alternative medicine. With time, Carolyn's affinity for holistic medicine turned into a change of direction in CrossFields. In 2011, she and her husband, Scott, decided to increase alternative medicine's impact by elevating its public image. Today, they have a thriving business that helps holistic health and wellness providers get the most value in their spaces globally, but their entrepreneurial journey wasn't all flowers and butterflies.

Throughout this episode, you'll hear about the experiences with traditional medicine that made Carolyn look for answers to health somewhere else, her wins and oops! as an entrepreneur, the lessons she learned from her mistakes, and what helped her see that, in the beginning, she wasn't an entrepreneur, she was her job's owner. We also discuss holistic medicine, three keys to maximizing your brick-and-mortar's ROI, and much more.

Tune in to Episode 113 of the Joy Found Here podcast and be inspired by Carolyn's relentless entrepreneurial spirit.

In This Episode, You Will Learn:

A bit about Carolyn's background (2:50)
What to do when traditional medicine can't find answers (10:40)
The moment Carolyn realized she was a job owner, not an entrepreneur (16:10)
Three things to focus on to increase your brick-and-mortar's ROI (22:00)
Marketing is not about sales; it is about solving problems (33:00)
Every entrepreneur feels like quitting sometimes (37:40)

Connect with Carolyn:

Website
LinkedIn
CrossFields Twitter
CrossFields Instagram
CrossFields Facebook

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Build A Whole New Relationship With Yourself Through Appreciation with Jamie Lerner

Tue, 04 Jul 2023 09:00:00 GMT

Do you know appreciation is a shortcut to retracing, rediscovering, and reconnecting with yourself?

In this episode, I'm thrilled to welcome Jamie Lerner to the show. Jamie is a Well-being Therapist, Author, and, as she calls herself, a "pleasure junkie." She developed an integrative approach to self-care and well-being and is a master in helping clients recreate a loving relationship with themselves. Jamie co-created a beautiful family, got her MSW degree from Loyola University, and explored all kinds of spiritual healing modalities worldwide. She is also a cast member of the Cable TV Show Living Consciously and has been featured in countless talk radio and podcast shows.

Throughout this episode, Jamie and I have a wonderful conversation about self-care, well-being, appreciation, and intuition. Jamie also shares an interesting perspective on procrastination, what she believes happens when affirmations don't work, and why most people avoid spending time with themselves.

Additionally, we discuss the difference between gratitude and appreciation, why being intuitive got Jamie into a lot of trouble, and so much more.

Tune in to Episode 112 of the Joy Found Here podcast, get inspired by Jamie, and start taking good care of yourself.

In This Episode, You Will Learn:

A bit about Jamie's life (2:50)
Are routines and self-care related? (7:20)
The importance of rediscovering ourselves (10:10)
Procrastination is a positive thing (14:30)
The importance of choosing who we want to be and what we want to do (19:40)
A great place to start with self-care (23:00)
How to get ready to spend time with ourselves (27:40)
Self-love and affirmations (31:20)

Connect with Jamie:

Website
Facebook
Book: Jamie Lerner, Lauren Targ - The Ever-loving Essence of You

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Learn To Create Prosperity By Balancing Your Feminine And Masculine Energy with Allyson Chavez

Tue, 27 Jun 2023 09:00:00 GMT

We know for a fact that the universe is expanding, everything is constantly growing, and you'll always be called upon to expand. Still, some of us struggle to create a prosperous life. Why? What are we doing wrong?

In this episode, I'm joined by the incredible Allyson Chavez. Allyson is a Prosperity and Success Coach for ambitious, God-centered women, a sought-after Speaker, Podcaster, and best-selling Author of the book "The Prosperity Approach." After spending too many years "in the trenches," sacrificing her personal life for the grind, operating 100% of the time on masculine energy, and seeing her online business grow and thrive massively and then fail miserably, she realized who was responsible for that chaos: herself.

Throughout this episode, Allyson teaches us the importance of balancing masculine and feminine energy, how to attract money into our lives to create prosperity, and what sets successful people apart. We also talk about the importance of committing to a vision instead of the how, why we shouldn't project today's skills onto next month's problems, and how to create the mindset money likes to follow.

Additionally, we dip our toes in new ways of hacking our subconscious minds, learn about the true power of gratitude, how to spot green lights from God, and so much more.

Tune in to Episode 111 of the Joy Found Here podcast to learn how to balance feminine and masculine energy to create prosperity.

In This Episode, You Will Learn:

A bit about Allyson and her work (3:50)
Three lessons learned from the chaos Allyson created in her life (5:10)
What happens to women when we operate from masculine energy for too long (9:50)
The importance of balancing masculine and feminine energy (18:40)
Being present is fundamental for creating success and prosperity (28:20)
Money's sole purpose is to help you grow and expand (35:00)

Resources:

Book: Allyson Chavez - The Prosperity Approach: The Simple Formula to Massive Prosperity
Get Allyson's Freebie! 52 Ways to Dissolve Fear & Scarcity to Create Success Without Struggle
The difference between masculine and feminine energy - Free Reference Guide

Connect with Allyson:

Website
Facebook
The Prosperity Approach podcast with Allyson Chavez

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

It Is Never Too Late To Find Yourself with Jennifer JL Lycette

Tue, 20 Jun 2023 09:00:54 GMT

Get an education, become a professional, and have a thriving career. Form a family, be a mom. Now that you've ticked every item from your to-do list, do you feel you found yourself throughout that journey?

In this episode, I'm so excited to be joined by the amazing Jennifer JL Lycette, Author, Physician, and Humanist. She is the Author of the 2023 Screencraft Cinematic Book Competition Finalist, "The Algorithm Will See You Now," and a Medical Director of the Cancer Center at the Providence Seaside Hospital.

Throughout this episode, we talk about Jennifer's first book, which took her over six years to write and a lifetime to develop. We also discuss purpose, boundaries, burnout, and the joy of finding ourselves. Jennifer reveals the stages she went through to become a novelist, how her vast experience as an essayist helped her, the influence of her medical career as a writer, and much more.

Tune in to Episode 110 of the Joy Found Here, and discover how to seek your true self. You have nothing to prove to anyone but yourself.

In This Episode, You Will Learn:

A bit about Jennifer's background and her first steps as a physician (3:20)
Jennifer talks about experiencing physician burnout "before it was cool" (11:00)
What can you do to avoid losing your agency (16:30)
Jennifer talks a bit about her book "The Algorithm Will See You Now" (20:30)
What it takes (and what do you need) to publish a book (25:10)

Resources:

Book: Jennifer Lycette - The Algorithm Will See You Now: A Novel

Connect with Jennifer:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Take Aligned Action Toward Your True Calling with Dr. LaChelle Wieme

Tue, 13 Jun 2023 09:00:12 GMT

We all want more. More time with our families, more freedom at work, more joy, more money, and all that while creating a bigger impact. Yet, for some reason, we either talk ourselves out of trying or don't even allow ourselves to think about how we could do it. If we consciously know we want more, why do we sabotage ourselves?

In this episode, I'm thrilled to be joined by Dr. LaChelle Wieme. She is a Certified Life Coach, Speaker, Author, Founder, and fellow podcaster Host of The UNSTUCK Podcast. LaChelle is the Founder of iAM-Life By Design Coaching and Consulting and the Author of "Get out of God's Way." After experiencing burnout and feeling she wasn't spending as much quality time with her family as she would like, LaChelle left her successful 20-year anesthesia career to become a Life Coach, get more of everything she wanted, live a life by design, and help as many people as she could.

Throughout this episode, LaChelle talks about how she became a Certified Life Coach, what inspired her to create a life by design's blueprint, and how she overcame her limiting beliefs around money. She shares her personal growth journey, teaches us how to be intentional with every decision we make, and reveals how to use the superpower we are all born with.

LaChelle also reveals the three things successful people do, why we tend to sabotage ourselves, and so much more.

Tune in to Episode 109 of the Joy Found Here podcast and learn how to live a life by design and get MORE of everything you want.

In This Episode, You Will Learn:

A bit about LaChelle's background and how she used to should herself around (3:30)
LaChelle meets online business. A new era begins (5:20)
FINE became her favorite 4-letter word (9:00)
The origin of the scarcity mindset (17:00)
How to balance motherhood and entrepreneurship (25:30)
Three things every successful people do (33:00)
When you pay, you pay attention (39:40)

Connect with LaChelle:

Website
LinkedIn
Instagram
The Better Club Facebook Group
UNSTUCK Podcast on YouTube
UNSTUCK Podcast on Apple podcasts

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Discover The Joy Of A WELLthy Life with Dawn Dahlby

Tue, 06 Jun 2023 09:00:48 GMT

Do you know that it is possible to live for today guilt-free and, at the same time, save for tomorrow? The secret is understanding who you are at the core and learning to prioritize; once you build your self-esteem, you'll build your income.

In this episode, to close my birthday month in style, I have the pleasure of interviewing Dawn Dahlby. Dawn is a Founder, CEO, and the Author of "LIVE WELLthy," a book that gifts its readers with a wealth-building plan to help them reach their financial goals and enjoy a lifestyle aligned with their purpose, happiness, and self-worth. She is the CEO and Founder of the Relevé Financial Group, a multi-million-dollar financial advisory firm, and the country's first Behavioral Financial Advisor.

Throughout this episode, we discuss wealth management, how to grow "the right type" of money, and the unbreakable link between self-worth and net worth. Dawn shares her thoughts on the scarcity mindset most of us inherit from our families, how to spot and change destructive money habits, and the importance of promoting and participating in money conversations with our closest people.

We also talk about sacrifices, priorities, the difference between being rich and wealthy, and more.

Tune in to Episode 108 of the Joy Found Here podcast and learn the secrets of a WELLthy life.

In This Episode, You Will Learn:

A bit about Dawn's story and passion for helping others reach their financial goals (3:30)
We spend years chasing the money, but do we know what to do when we get it? (7:30)
Why self-worth and net worth are intertwined (11:20)
How to live for today guilt-free and save for the future simultaneously (15.00)
How to identify and change unproductive money habits (22:40)
Why are money conversations so hard to have (27:00)

Resources:

Book: Dawn Dahlby - Live WELLthy: Own Your Worth, Grow Your Wealth

Connect with Dawn:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Using Human Design To Awaken Joy In Your Life with Danielle Eyman

Tue, 30 May 2023 09:00:18 GMT

Your Human Design is the genetic makeup of your destiny - Danielle Eyman.

In this episode, I'm joined by the wonderful Danielle Eyman, and we'll go down the Human Design rabbit hole again. Danielle is a Certified Level 2 Human Design facilitator and the Host of the Wealthy & Aligned by Human Design podcast. She abandoned her 20+ years career as a registered nurse to find the joy and fulfillment she knew she deserved yet couldn't reach. Only three months of Human Design after, Danielle stopped numbing herself with alcohol and weaned herself off the antidepressants she had taken for over 15 years.

Throughout this episode, Danielle explains what Human Design is, removing the woo-woo ambiance around it and explaining the science that backs it up. She talks about how she found joy, balance, and purpose through Human Design. Danielle also describes the five energetic archetypes, how we can find our own, and how to determine the level of change we need by checking the misalignments in our lives.

Additionally, we talk about society's new levels of awakening, the "money line," how Human Design can help us understand our past better, and much more.

Tune in to Episode 107 of the Joy Found Here podcast to hear from Danielle how Human Design changed her life and how it can change yours!

In This Episode, You Will Learn:

A bit about Danielle's journey and how she got into Human Design (3:40)
What is Human Design? (8:20)
How Danielle used Human Design to thrive (10:40)
A lawsuit that changed Danielle's destiny (16:30)
How to find out the level of change our life demands (25:00)
What is the "money line," and what happens in your life once you figure it out (30:30)
Danielle describes how lonely the was the Human Design path a few years ago (38:40)

Connect with Danielle:

Website
Instagram
Join her The Billionaire Beliefs By Design Facebook Group
Listen to the Wealthy & Aligned by Human Design podcast

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Always Make Room For The Best Parts To Come with Julie Perkins

Tue, 23 May 2023 09:00:55 GMT

Regardless of our direction in life or business, it's essential to leave room for curiosity, explore new possibilities once we achieve our goals, or figure out where to evolve them.

In this episode, I'm so excited to be joined by Julie Perkins, Entrepreneur, Business Owner, Purpose-led Coach and Advocate, Podcast Host, and the Author of "The Wyseway: Purpose-led Business Growth Book." Coming from a family of entrepreneurs, Julie never saw failures in entrepreneurship as such; for her, they were just trials. That philosophy helped Julie build an unbeatable mentality that helped her fight and win the most challenging battles in life and business.

Throughout this episode, we discuss female entrepreneurs' imposter syndrome, goal setting, and the importance of creating meaningful connections. Julie also talks about her inherited entrepreneurial spirit, what inspired her to build her company, Wyseminds, and the lessons she learned from battling cancer.

Additionally, we chat about her book, why she decided to start a podcast, and so much more.

Tune in to Episode 106 of the Joy Found Here podcast and get inspired by this powerhouse woman, Julie Perkins.

In This Episode, You Will Learn:

A bit about Julie's background and upbringing (4:10)
What battling cancer taught Julie (8:10)
Why most female entrepreneurs are imposter syndrome gold medalists (12:00)
Julie talks about her book's title and what inspired it (16:30)
Once you understand where you are going, seeking counseling becomes easier (25:00)
Julie shares details of her writing process (34:10)
Why we must always leave room for curiosity (37:40)

Connect with Julie:

Website
Book: Julie Perkins - The Wyseway
LinkedIn

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Stop Playing Safe, Be More Proactive Than Reactive, And Make The Leap with Cliff Beach

Tue, 16 May 2023 09:00:38 GMT

Have you considered being more intentional about how you invest your time instead of just worrying about how you spend it?

In this episode, I'm joined by Cliff Beach and his infectious energy. He is an accomplished musician, a fellow podcaster, and a recently published author. After being kicked off American Idol, Cliff never gave up, kept believing in himself, and insisted until he made it. In his latest book, "Side Hustle & Flow," Cliff shares details of his journey from the moment he got rejected from American Idol until he went viral with his hit song, "Confident."

Throughout this episode, you'll hear about Cliff's views on time management, productivity, and keeping a positive mindset, especially during hard times and when life seems to suggest we should give up on our dreams. We also chat about his passion for music, how it was almost a "family tradition" in his household growing up, and his podcast where he spends hours talking about music, "Deeper Grooves."

Additionally, we talk about task management, creating a balanced to-do list with personal passions and obligations, Cliff's book, and so much more.

Tune in to Episode 105 of the Joy Found Here podcast and enjoy this upbeat conversation full of practical tools with the talented Cliff Beach.

In This Episode, You Will Learn:

A bit about Cliff's background story (2:20)
Cliff's time investment and the birth of his book (7:10)
What you focus on, your energy follows (17:20)
Cliff talks about his love for music (20:20)
An average day in Cliff's life (25:00)
Our mind can't tell the difference between what's real and what's in our minds (28:30)
About Cliff's everyday holidays (34:20)

Resources:

Deeper Grooves podcast
Book: Cliff Beach - Side Hustle & Flow: 10 Principles to Live and Lead a More Productive Life in Less Time

Connect with Cliff:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How To Detect, Deal With, And Reverse Burnout with Andi Clark

Tue, 09 May 2023 09:00:18 GMT

What happens when we are so used to stress that our mind starts seeing everything as a fire?

In this episode, I'm thrilled to chat with Andi Clark. She is an Executive & Corporate Stress, Sleep, and Burnout Coach, the CEO of 911 Lifestyle, an Endurance Coach for First Responders, an International Speaker, a Wife, a Mother, and the Host of the Burnout Expert Podcast.

Throughout this episode, Andi kindly shares bits of her knowledge about burnout, its origin, the best ways to avoid it, and practical tips to reverse it. We delve into the aspects of taking care of our physical health, the importance of seeking joy, nurturing positive thoughts, and the natural paths to building our resilience muscle.

Additionally, Andi talks about diagnostic testing to evaluate burnout levels, the crucial importance of growing healthy sleeping habits, the many elements that cause burnout before the burnout crash, her work with first responders, and so much more.

Tune in to Episode 104 of the Joy Found Here podcast to hear more about the best ways of dealing with burnout.

In This Episode, You Will Learn:

Andi's burnout story (3:50)
Stress comes in many forms (11:00)
The physical aspect of health is much more than just "keeping yourself active" (15:40)
When our mind sees everything as a fire (18:10)
The importance of building healthy sleeping habits (22:50)
Andi talks about burnout's diagnostic testing (27:20)
Burnout starts way before the burnout crash (32:10)

Connect with Andi:

Website
LinkedIn
Facebook
Instagram
Listen to the Burnout Expert Podcast
Visit the 911 Lifestyle's website

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Reinvent Yourself And Chase Your Dreams with Alison Hall

Tue, 02 May 2023 09:00:52 GMT

Is there anything you've always wanted to do but ended up postponing forever? As women, we are accustomed to being problem solvers and caring for many things (including others) before ourselves. Although there's nothing wrong with it, and we can find joy in building a safe space for us and our people, that mindset might get us stuck.

In this episode, I'm so excited to be joined by the wonderful Alison Hall, the Change Agent Coach. After a lifetime of "doing what she was supposed to," including roles in investment management, audit, training, and senior-level recruiting and placement in over 25 years in corporate, Alison decided to start her own thing. She succeeded at it and then did it again, and again, and again, creating successful fitness, logistics, real estate investment, divorce mediation, and litigation support businesses in the process.

Using her experience in business, marketing and sales, processes and systems, and human behavior, Alison helps other women become their own Change Agent Coaches by identifying their dream lives and bringing their big ideas to life.

Throughout this episode, we learn about Alison's background and decision to take the leap of faith, start her own business, and inspire other women to turn their hobbies into profitable businesses. We also discuss the importance of planning, finding the right people to help us grow our business, dealing with the "unfunny" part of starting your own thing, and more.

Tune in to Episode 103 of the Joy Found Here podcast to hear more about how to be your own Change Agent and reinvent your life, regardless of where you are at in your career.

In This Episode, You Will Learn:

A bit about Alison's career and how she got where she is today (4:13)
Why Alison decided to help other women turn their hobbies into profitable businesses (7:18)
Women's tendency to put themselves in second place (9:11)
How to tell if your passion can be monetized (15:09)
Why you should always start with the end in mind (18:14)
Never hand off the financial end of things when you start a business (26:51)

Connect with Alison:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Reject The Circumstantial Power And Tap Into Your Inner Power with Christina Woods

Tue, 25 Apr 2023 09:00:00 GMT

Guess what happens when you entertain the idea of achieving something great and, at the same time, tell yourself why you will never make it? Your mind ignores the whole thing; it can't deal with conflicting thoughts.

In today's episode, I'm excited to welcome Christina Woods back to the show. Christina is a Rapid Transformational Therapist, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. She is also the CEO and Founder of Wise Woods Hypnotherapy and Coaching.

Throughout this episode, Christina and I have a fantastic conversation about boundaries, the power of journaling, how to embrace a what-if approach to life, and predictability vs. possibility.

Christina talks about the goldmine we can find when we ask ourselves why we talk ourselves out of things, the energetics of boundaries, focusing on having more joy and stopping worrying about what we should do, and more.

Tune in to Episode 102 of the Joy Found Here podcast and learn how to embrace the possibilities and forget about the probabilities.

In This Episode, You Will Learn:

Forget about the suppose and should be doing; replace them with KEEP doing (5:55)
Stop living in a world of probability and jump into the world of possibility (10:21)
How to change your life by embracing a what-if approach (19:10)
The power of journaling: Confront your thoughts with the real world (24:22)
Stop making everything about yourself (33:22)
Christina talks about what empowerment means to her (36:14)

Connect with Christina:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Giving Life A Second Chance with Heather Gilbert

Tue, 18 Apr 2023 09:00:16 GMT

Has life ever struck you so hard that the only thing you could think of was getting angry at God?

In this episode, the mother of four, health coach, model, and actress Heather Gilbert join us to share her heartbreaking story of baby loss and stillbirth. It took 15 years for Heather to talk about the saddest day of her life when, only two days after she celebrated the baby shower of her first son, a routine checkup turned into a nightmare.

Throughout this episode, you'll hear about Heather's story, how what looked like a perfect tale of joy and everything going according to plan turned upside down, making her doubt her most profound beliefs. We delve into how losing her baby shook her relationship with God, herself, and her husband at the time. Heather also talks about how she became so resilient and how everything changed when she became compassionate about herself.

Tune in to Episode 76 of the Joy Found Here podcast and hear about Heather's story and how she went from grief to anger to fulfillment.

In This Episode, You Will Learn:

A bit about Heather's life as it is today (1:34)
Everything was perfect until... (5:02)
The hardest goodbye (13:19)
Angry at God for six years (17:07)
Starting all over, now as a single mom (25:36)
The first time crying in a long time, and suddenly, a smile (31:07)
Sometimes, the toughest thing to do is to be vulnerable (34:47)

Connect with Heather:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The 100th Time Is The Charm with Bob Rivera

Tue, 11 Apr 2023 09:00:34 GMT

If you feel you still have gas in the tank and can keep expanding in the personal and professional fields, you are still far from being done. Age is just a number.

In this episode, I brought Bob Rivera to celebrate our 100th episode. He is a business owner, an insurance industry veteran, a singer, a father, a grandfather, a friend, and my husband. We delve into a relaxed conversation about our 40-year marriage, Bob's television appearances and auditions, and the source of his confidence to perform and speak in front of an audience.

Throughout this episode, you'll hear about Bob's many talents, unique and positive views of life, and personal and professional relationships. He talks about his love for performing and singing, how it fills him with joy, his innate ability for public speaking, and how he feels about retirement.

Additionally, you'll hear about the time we cooked for Gordon Ramsay's show, the positives and negatives of that experience, what it meant to him to become a grandfather, and more.

Tune in to Episode 100 of the Joy Found Here podcast to hear more about the show's birth and the people behind its creation.

In This Episode, You Will Learn:

A bit about Bob Rivera's background (2:57)
Bob talks about how he reacted when I decided to start the Joy Found Here podcast (6:12)
What it takes to stand in front of an audience with confidence (10:11)
About cooking for Gordon Ramsey's show (15:10)
Bob talks about his second attempt to be on TV (23:35)
Bob shares his thoughts on retirement (30:46)

Magic Mind is a daily drink for a sharper mind, steady energy, and less stress. If you'd like to try it out, we've got a special offer just for you – use this link and GET 50% off your subscription for the next 10 days and 20% off your one-time purchase with the code: JOYFOUNDHERE20

Connect with Bob:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How To Bring Joy And Freedom Back In Your Career with Gladys Camacho

Tue, 04 Apr 2023 09:00:45 GMT

Although we all want to feel fulfilled and accomplished in our careers, we will only do it once we get in touch with our Who.

In this episode, I'm joined by the amazing Gladys Camacho, a Certified Professional Coach who, after a lot of struggle and years of self-development, got in touch with her Who and brought joy back into her career. Gladys had a rough childhood in which, basically, she had to be her own parent. She gave birth to his first boy one month after turning 16, and, knowing the future statistics were forecasting for her, decided to act and provide the best life possible for herself and her newborn. Gladys promised to beat the statistics and get her name out of them, so she did.

Throughout this episode, we delve into Gladys' story, her struggles, and the decision to get her name out of the statistics most teen moms were into. You will hear about her experiences in corporate America in her teen and young adult years, the positive mindset that kept her going, and the moment she decided helping others find joy in their careers was her calling.

Tune in to Episode 99 of the Joy Found Here podcast to hear how getting in touch with your Who is the first step to bringing back joy into your personal and professional life.

In This Episode, You Will Learn:

A bit about Gladys' challenging first years of her life (2:18)
The moment Gladys decided not to be part of the statistics (5:09)
The tough decisions Gladys had to make along the way (11:23)
Getting an HR job and getting in touch with her superpower (22:51)
Work should be fun and bring joy (27:13)

Connect with Gladys:

Website
Email: info@camachocc.com

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

It Is Never Too Late To Find Joy In Who You Really Are with Felicity Nicole

Tue, 28 Mar 2023 09:00:13 GMT

If you are in a dark place or trying to get out of one, there are two things you must know for sure: it is never too late to restart, and you are not alone.

In this episode, I'm joined by the inspiring Felicity Nicole, an Author, Speaker, Mentor, and Coach for midlife women who experienced domestic violence or any other form of abuse. After a childhood filled with bizarre domestic violence situations, Felicity repeated her mother's steps and married an abusive husband. After she escaped the toxic bond that linked her to her ex-husband, Felicity created a sisterhood, the She is You network for midlife women.

Throughout this episode, we delve into Felicity's story, traumatic childhood, and desire to build a safer space for herself and other women in similar situations. She shares how writing started as part of her to-do list and became crucial to her healing process and a more positive and hopeful way of seeing life. We also discuss the importance of community, positive reinforcement and validation, and more.

Tune in to Episode 98 of the Joy Found Here podcast to hear Felicity's inspiring story of resilience, transformation, and healing.

In This Episode, You Will Learn:

A bit about Felicity's childhood (4:12)
Repeating (unconsciously) her mother's steps (8:01)
Why it is crucial to lean into a community when we feel "we can't do it" (14:15)
About Felicity's decision to start writing (21:05)
It is all about finding the love within (28:47)

Connect with Felicity:

Website
Instagram
Felicity's linktr.ee
Book: Felicity Nicole - Pieces of Me

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Define Your Own Version Of Success with Amanda Herr

Tue, 21 Mar 2023 10:00:37 GMT

Is the life you created for yourself aligned with your values? Are you giving your children the life you pictured you would? If your inner voice tells you you are not done yet, then you aren't.

In this episode, I'm joined by the extraordinary Amanda Herr. She is a Career and Leadership Expert and Coach, passionate about helping mid-career women discover and achieve their own version of success. After a tremendously successful career in corporate America, becoming VP of sales and marketing at CNN and President at Digital Desk, Amanda experienced a mindset change, redefined her version of success, pivoted, and became a coach.

Throughout this episode, Amanda talks about the infinite ways of defining success, how each woman can (and should) create their own version of it, and what they need to change to achieve it. We learn about her transition from corporate to entrepreneurship (while juggling it with her mom's life), her passion for helping other women achieve their dreams, and the liberating power of the magical two-letter word: NO.

In addition, we explore Amanda's NEXT framework, how to apply it to deal with psychological stress, increase our emotional intelligence, and so much more.

Listen to Episode 97 of the Joy Found Here podcast to hear about how busy and overwhelmed women can quickly turn into happy women.

In This Episode, You Will Learn:

Coaching is for everyone (3:16)
About Amanda's decision to raise her children on her own (7:35)
The different ways of looking at "having a job" (11:03)
The power of the magical two letters word: NO (16:21)
How happy women define success (22:15)
Use the NEXT framework and boost your emotional intelligence (24:34)
How Amanda's experience in corporate America prepared her for this stage of her life (33:54)

Connect with Amanda:

Website

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How To Thrive In The Middle Of Midlife And Perimenopause Crises with Karen Cerezo

Tue, 14 Mar 2023 10:00:19 GMT

For many women, perimenopause and midlife changes feel like they happened overnight. Most of them can't see it coming because of the lack of information available; they miss the subtle signs their body sends.

In this episode, I'm joined by the fabulous Karen Cerezo, Women's Health Coach and Personal Trainer, and Certified Health Coach & Trainer for Midlife Women. After being a school teacher for 17 years, Karen really got into fitness and health and decided to become a health coach to help others become their best version. Although she was aware of how harsh midlife could be on women, she didn't grasp the concept until one day, she woke up with joint pain, feeling slow, and with the sensation that the extra 30 lbs she had were somehow injected into her body the night before.

Throughout this episode, Karen shares her journey in dealing with perimenopause and midlife effects and helping other women to be ready and prepared to deal with them the best way possible. We talk about the four pillars of health: nutrition, movement, mindset, and education, and the massive importance of community for midlife women.

Tune in to Episode 96 of the Joy Found Here podcast to hear how Karen learned to thrive in midlife and helps other women do the same.

In This Episode, You Will Learn:

About Karen's journey into becoming a Certified Health Coach & Trainer for Midlife Women (2:39)
Midlife kicks us right in the middle (pun intended) (12:02)
The four pillars of health (19:39)
You can't out fitness or out diet menopause (23:09)
Why community is so crucial for midlife women (32:32)

Connect with Karen:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Find Joy In Doing Less And Breathing Easier with Lisa Zawrotny

Tue, 07 Mar 2023 10:00:14 GMT

Every time you find yourself lost and powerless in a hurricane of mixed feelings and endless to-do lists, remember you are the one who created it; therefore, you have everything you need to calm the storm.

In this episode, I'm very excited to be joined by the captivating Lisa Zawrotny. Lisa is a Productivity and Accountability Coach, the Founder of the Positively Productive Systems, and the Host of the Positively Living™ Podcast. She thrives by helping multi-passionate creatives and entrepreneurs prioritize what matters, so they can do less, live more, and breathe easier.

Throughout our conversation, we learn about Lisa's "origin story," the defining moment of her life when she was a caretaker of an infant, a toddler, and her mother with Alzheimer's. We learn about the importance of practicing physical and mental decluttering to reach joy, the difference between spending time in the zone of genius and the zone of excellence, and we deconstruct how we measure productivity.

In addition, we talk about how to keep things real and avoid toxic positivity, our reality-creating filters, how to calm our storm, and more.

Tune in to Episode 63 of the Joy Found Here podcast to learn how to do less, live more, and breathe better.

In This Episode, You Will Learn:

Lisa's "origin story" (3:35)
Why do we push ourselves to do everything and a bit more (5:12)
You bear the weight of the obstacles you refuse to let go (11:09)
Accept you can calm the storm (14:42)
About to-do lists, to-choose lists, and joy (18:23)
Our brains mean well, but they are jerks (24:01)
Zone of genius and zone of excellence (28:49)
Be real and avoid toxic positivity (35:03)

Connect with Lisa:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How To Improve Kids' (and Parents') Sleep Quality with Macall Gordon

Tue, 28 Feb 2023 10:00:00 GMT

If your kids are persistent, super perceptive (never miss a thing of what's happening in the room), intense, and constantly engaged and alert, you might have a "little livewire" in your hands, and that should explain why they never (ever) sleep.

In this episode, I'm joined by the Researcher, Sleep and Temperament Expert, and Pediatric Sleep Consultant, Macall Gordon. As the mother of two extraordinary, sensitive, and intense young children who refused to sleep, Macall has been researching, writing, and offering advice as a pediatric sleep consultant for over 20 years. She holds a B.S. in Human Biology from Stanford and a Master's degree in Applied Psychology; she is also a Certified Gentle Sleep Coach, a sleep infant researcher and lecturer, and a Parenting Coach.

Throughout this episode, Macall talks about what parents should know about their kids' sleep and how to improve it. We also delve into the myths and the outdated "old school" knowledge about children's health, emotional regulation, and development.

In addition, Macall explains why sleep interventions on infants younger than 6 months are a waste of time, the reason behind gigantic tantrums, how to deal with them, and so much more.

In This Episode, You Will Learn:

We have a lot more information available than our parents ever had (4:40)
What parents should know about sleep (and what they should forget) (6:07)
Why undercutting parents' knowledge is a common thread (11:26)
A baby in a bed before three can be a rodeo and a half (22:55)
Children's health, tantrums, and the magical power of charts (28:48)

Connect with Macall:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Turn Your Selfie Stick Into Your Sales Magic Wand with Liberty Edwards

Tue, 21 Feb 2023 10:00:07 GMT

When we think of selfies, one of the first that comes to mind is: Ugh, I'm tired of the "look at me" generation. Don't you get tired of looking at yourself? Yet a good selfie can be the difference between engaging with your audience or not, especially if you are in the personal branding space.

In this episode, I'm joined by the amazing Liberty Edwards, a small-town girl passionate about showing women how incredible they are. She is a Selfie Coach, a mother, and a trailblazer, famous for helping women become selfie experts and building a business around them.

Throughout this episode, we delve into Liberty's fantastic story of how she became a selfie coach, her innate skill to find and showcase people's beauty through her art, and how other women's reactions to Liberty's photography inspired and helped her to overcome personal issues. We also talk about motherhood, how selfies can boost self-confidence, Liberty shares tons of tips to take awesome selfies, and more.

In This Episode, You Will Learn:

About Liberty's self-love project (4:28)
Proper lighting can take years and pounds from your face (10:42)
How to take great selfies wearing glasses (15:12)
Hide in your closet and practice (22:05)
Use your selfies album as a confidence spank (29:53)
How to feel comfortable every time you go live on the internet (31:49)

Connect with Liberty:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Self-love: Reconnect with Your True-Self Through Your Dream with Roz Clark

Tue, 14 Feb 2023 10:00:03 GMT

Why is it so easy to forget about ourselves and who we are? What is the best way to get out of our own way and reconnect with who we really are?

In this episode, I'm really excited to welcome Roz Clark. She is a Dream Doula, an author, the Founder & Chief Visionary at Destiny GameChangers, and a Career Coach and Master Teacher. Her passion is helping people break the chains of their self-imposed prisons and reconnect with the sacred, still small voice within.

Throughout this episode, we learn about Roz's incredible life story, her journey of self-discovery and second birth, and how it is to be a dream doula. We hear some great stories about the incredible work Roz has been doing for over 20 years; we discuss the importance of paying attention to our self-talk, how to reconnect with our essence, and so much more.

Tune in to Episode 92 of the Joy Found Here podcast and learn how to find your true self with your joy, vibrancy, and purpose girl: Roz Clark.

In This Episode, You Will Learn:

A bit about Roz's upbringing and artistic inclinations (3:51)
About the time Roz's life changed drastically (8:51)
How it is to be a rescuer by nature (18:03)
The most compelling WHY in the world (21:39)
How it was for Roz to get out of her way (29:15)

Connect with Roz:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Reclaim And Own Your Sexual Identity with Tilly Storm

Tue, 07 Feb 2023 10:00:39 GMT

How comfortable do you feel in your own body? How many sexual experiences do you stop yourself from having out of fear of being judged or shamed?

In this episode, I'm really excited to welcome Tilly Storm. She is a Holistic Sex and Intimacy Coach, host of The Multiorgasmic Millionaire podcast, which counts over 270K downloads, and one of the top 20 sex coaches in the world. She is passionate about freeing women from the feelings of inadequacy and guilt attached to sexual pleasure imposed by society's pleasure-negative culture.

Throughout this episode, Tilly talks about her journey to becoming a sex coach, the moment she realized many women struggled with intimacy and pleasure, and how she dealt with her self-imposed limitations. You will hear about the Reclamation, Expansion, and Sexual Mastery phases, the importance of discussing sex with our partners, the taboos around pleasure and sex, and more.

Tune in to Episode 91 of the Joy Found Here podcast and learn how to reclaim your power as a sexual being.

In This Episode, You Will Learn:

A bit about Tilly's background and her relationship with sex and pleasure (3:22)
Tilly's awakening and her decision to help other women experiencing the same issues (8:12)
What is a jade egg, and how can it help improve self-confidence and pleasure (15:25)
About Tilly's transformative and liberating experience (21:11)
The Reclamation, Expansion, and Sexual Mastery phases (28:03)
Why discussing sex in the bedroom is crucial for all couples (31:32)

Connect with Tilly:

Website
The Multiorgasmic Millionaire podcast
Get her Free Audio Training - 5 Days to Epic Sex and Pleasure For High-Achieving Women

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Helping Dream Jobs Find Their Matches with Steph Gillies

Tue, 31 Jan 2023 10:00:50 GMT

Job seekers have much more in common with salespeople and marketers than they think. Because every time they apply for a job, they are selling themselves.

In this episode, I'm joined by the fabulous Steph Gillies, Resume Branding Expert, LinkedIn Profile Strategist, and Career Story Coach. She is the Founder and CEO of Avant Resume Designs. After high school, Steph wasn't sure what she wanted to do or be, so she decided to explore a bit. 35 different jobs later, she had only two certainties: she wanted to help people and work for herself.

Throughout this episode, Steph talks about the importance of personal branding for job seekers, how to market ourselves when looking for a job, and why she became a professional resume writer. We delve into the dos and don'ts of writing resumes, common mistakes, and tools available to enhance job searches.

In addition, Steph shared her thoughts on remote work, how to transition to an industry in which we don't have experience, her predictions for the job market in 2023, and much more.

In This Episode, You Will Learn:

A bit about Steph's journey of discovering her true calling (2:55)
The things you shouldn't write in your resume (8:31)
The pros and cons of remote work (15:13)
Salary range. Should you include it in your resume? (20:19)
How to deal with being laid off from your job (24:32)
Why personal branding is essential to job seekers (27:04)

Connect with Steph:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Learn To Decode Your Body with Ash Val

Tue, 24 Jan 2023 10:00:04 GMT

What do you say to yourself when you make a mistake? What is your first reaction when something triggers you? How aware are you of your emotions and your response to them?

In this episode, I'm joined by an Emotional Intelligence Educator, the fantastic Ash Val. Growing up with a paraplegic father, Ashley got curious about how the body works, its fragility, and what leverages health. Her curiosity turned into an obsession for learning everything she could about building a healthy lifestyle, and she became a personal trainer. Yet after a decade of exercising, eating healthy, and sleeping well, Ashley realized she overlooked a crucial element of overall health: emotions.

Throughout this episode, Ash Val talks about her journey and the experiences that led her to become an Emotional Intelligence expert and educator. We talk about why it is only possible to change the macro once we fix the micro, the importance of taking control of our self-talk, and how to gain awareness of our emotions. Ash also explains why dreaming big is a skill that needs to be learned, how to build a powerful toolbox to deal with emotions, why anger is necessary, how to make healthy boundaries, and more.

In This Episode, You Will Learn:

A bit about Ash Val and her journey of discovering herself (3:43)
The importance of the words we say to ourselves (6:48)
Ash Val's discoveries about emotional intelligence (11:23)
The four pillars Ash Val lives by (18:51)
The ego aspects and the ego functions (21:28)
Exercises to strengthen our emotional intelligence (26:56)

Connect with Ash Val:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Put Your Mind To It And Allow Yourself To Believe

Tue, 17 Jan 2023 10:00:21 GMT

What is stopping you from thinking positively? Why not? Why wouldn't you be the inspiring woman everyone is talking about?

In this episode, I take a moment to reflect and thank the rollercoaster of emotions 2022 was on a personal and professional level and to divulge everything 2023 will bring to the Joy Found Here community.

Throughout this episode, I go through some of 2022's highlights, including the arrival of Vincent, my first grandson, the traveling and the connections made, and COVID's timing for slowing down. I also share some ideas we have for the podcast in 2023, like a YouTube channel, official merch, and more.

Tune in to Episode 88 of the Joy Found Here podcast to learn more about what you can expect from our community.

In This Episode, You Will Learn:

About 2022's highlights and blessings (4:28)
How important it is to travel and connect with new people (6:17)
Official Joy Found Here merch is on its way! (9:01)
Write your gratitude journal in the present tense (13:01)

Let's Connect:

Website
Email: stephaniemartinezrivera@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Giving Ourselves Permission To Be Who We Truly Are with Jacqueline Kent

Tue, 10 Jan 2023 10:00:17 GMT

When was the last time you put yourself first on your priorities list?

In this episode, I'm very excited to welcome Jacqueline Kent to the show, Speaker, Happy Life Activator and Author of four books. She teaches women to prioritize themselves, empowering them to regain trust in themselves, get to the driver's seat of their life, and be proud of who they're becoming.

Throughout this episode, Jacqueline takes us back in time and divides details of her life's hectic, chaotic, and wild first years. She talks about how every time her life fell apart; she found herself trying to gather the pieces and making titanic efforts to keep things together. We also talk about the coaching session that changed Jacqueline's life, the inspiration for her books, and so much more.

Tune in to Episode 85 of the Joy Found Here podcast to learn more about the life of this girl who refuses to quit.

In This Episode, You Will Learn:

A bit about Jacqueline's background and the birth of her first child (3:48)
About Jacqueline's fight with depression (8:59)
How low self-worth can lead us into abusive relationships (14:32)
A coaching session that would change everything (17:33)
What happens when we give ourselves permission (20:51)
A bit about Jacqueline's books and projects for 2023 (22:16)

Connect with Jacqueline:

Website
Books
Email: hello@jbkentcoaching.co.uk
Facebook Group
Free journal prompts

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

How To Keep Smiling While Having A Million Things To Do with Jen Potter

Tue, 03 Jan 2023 10:00:37 GMT

How many things on your to-do list are there by choice, and how many are the ones you just have to do? Finding joy in every one of your actions is a life-changing decision; it makes things easier and multiplies the hours of your day.

In this episode, I'm so excited to be joined by Jen Potter, Serial Entrepreneur, President of EPIC Mamas, Speaker, and mother of three. She is also the President of EPIC47 Consulting, the Founder and President of Mamas and Babysitters, and a Mentor and Cohort Alumni at Entrepreneurship for All. Growing up, Jen always felt pleasure in doing everything all the time, juggling several jobs, college, and life itself. She still wears many hats, but after learning to delegate, Jen multiplied her time and ability to be everywhere.

Throughout this episode, Jen shares her background story, how she dealt with her severe ADHD, and discovered her superpower of finding joy in everything she does. We talk about the issues of pursuing perfection, the best way of dealing with unsolicited opinions, and the power of focusing on the things we can do instead of the ones we can't. Jen also described her coaching style, her dreams and plans for 2023, and so much more.

Tune in to Episode 86 of the Joy Found Here podcast to learn more about Jen's ability to multiply her presence and time.

In This Episode, You Will Learn:

About Jen's upbringing and how she got where she is today (4:18)
The magic of boundaries and time management (7:42)
When did Jen discover her superpowers? (11:26)
Who decides what we can or can't do? (17:20)
The power of delegating (27:23)

Connect with Jen:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

You Are Not Supposed To Fly In A Straight Line with Belle Lockerby

Tue, 27 Dec 2022 10:00:30 GMT

When was the last time you looked at the things you do and inquired why you do them that way?

In this episode, I'm joined by the wonderful Belle Lockerby, Writer, TEDx Speaker, Expert Clifton Strengths Coach, and Mom. Belle is passionate about words and helping people find theirs, the ones that would help them claim their worth and change their world. In her second book, "The words the caterpillar ate," Belle guides women experiencing "puberty's other end" and the changes in their bodies and spirits throughout the perimenopause and menopause years.

Throughout this episode, Belle talks about the words we use and the meaning behind them, the need to challenge how we do things and why we do them, and why we find it so hard to let go of certain things. She shares bits of her upbringing, her relationship with her parents, and how she was parentified by them.

Plus, we discuss her latest book and her inspiration to write it, the importance of identifying when people talk to us from wounds, not scars, and so much more.

Tune in to Episode 85 of the Joy Found Here podcast to hear more about how to enjoy your transition from chrysalid to butterfly.

In This Episode, You Will Learn:

A bit about Belle and how she got where she is today (5:56)
The mistakes Belle doesn't want to repeat with her daughter (7:55)
Why are we so reluctant to change? (11:32)
The reasons why letting go is so hard for most of us (16:13)
The importance of taking care of our bodies (20:33)
Thank the voices that remind you of the things you've never done before (25:40)
What can we learn from a caterpillar's transition (27:02)

Connect with Belle:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Validation Comes From Within with Venus Morris Griffin

Tue, 20 Dec 2022 10:00:24 GMT

It doesn't matter how hard life hits us; we always have two choices. We either let ourselves be consumed by a victim mentality, or we can fight back and decide we will not give up.

In this episode, I'm thrilled to welcome the inspiring Venus Morris Griffin. Venus is a mother of seven, an award-winning real estate agent, an author, and a national motivational speaker. Since 2008, when Venus got her real estate agent license, she has ranked #1 three times in the last five years, closing over 1500 operations and generating over $ 460 million in sales.

Throughout this episode, Venus talks about her husband's harrowing double life, which got him sentenced to over 40 years in prison and transformed her into a single mom after 20 years of marriage. Venus shares her thoughts on self-worthiness, abuse, forgiveness, and the power of love. She also talks about her soon-to-be-published book, "Validated," her inspirational memoir that got Warner Bros. Studio interested in making a movie about it.

Tune in to Episode 84 of the Joy Found Here podcast to hear about this ordinary woman who went from utter humiliation, broke, and unemployed to a self-made millionaire.

In This Episode, You Will Learn:

A bit about Venus and where she comes from (2:16)
You can do things right, and still, bad things might happen to you (7:31)
The moment Venus' life changed forever (10:17)
The conversation in the living room (15:10)
Who are we to say something about people's experiences? (24:44)
How "Validated" was born, and what drove Venus to write it (26:45)

Connect with Venus Morris Griffin:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Escaping From The Face Of Trauma with Rachel Dickinson

Tue, 13 Dec 2022 10:00:26 GMT

Trigger warning: This episode mentions delicate and triggering topics.

Whether or not we are aware of it, our reactions to trauma reflect how the adults around us reacted to their traumatic experiences.

In this episode, I'm joined by the two-time winner of the Travel Classics Writing Award, the amazing Rachel Dickinson. Rachel is the author of seven books about history, grief, teen suicide, and travel. Her latest book, "The loneliest places: Loss, Grief, and the Long Journey Home," narrates the story of a mother who discovered there is no right or wrong way to grieve, and that grief takes the time it takes.

In February 2012, Rachel lost her teenage son Jack. Jack's decease would change her, her husband, and her three daughters' lives and push her on a self-discovery journey.

Throughout this episode, Rachel talks about how her son's death disrupted her and her family's lives, how it impacted her profession, and how she looked at life. She shares her sensations during her trip to the Falkland Islands, where she went to write about the 1982 war between Great Britain and Argentina, the moment she recognized herself in the faces of the traumatized people from the island, and much more.

Tune in to Episode 83 of the Joy Found Here podcast and hear how Rachel wrote his way back to herself.

In This Episode, You Will Learn:

About Jack's story and how it affected Rachel and her family (3:52)
Rachel's trip to the Falkland Islands and her interesting discovery (8:13)
What is the best thing to say when we don't know what to say (13:30)
The things we don't know about ourselves (18:50)
The first holiday without Jack (24:32)

Resources:

Book: Rachel Dickinson - The Loneliest Places: Loss, Grief, and the Long Journey Home

Connect with Rachel:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Searching For The Puzzle That Fits Our Piece with Elaine Mingus

Tue, 06 Dec 2022 10:00:07 GMT

What's your reaction when someone or something interrupts your schedule? If you get angry or upset, that might indicate that you don't have space in your life to experience and live in the present moment.

In this episode, I'm joined by the amazing Elaine Mingus. The realization of the massive debt Elaine and her family of 9 got into after their holidays in Hawaii put things in perspective and pushed her straight into depression. Plus, her writing job didn't reflect the effort and long hours. Something had to change urgently. So she got creative and started a side gig that'd become an enjoyable and profitable business.

Throughout this episode, Elaine shares the circumstances that led her to create the Curb Vulture, how she grew her side gig into a business, and the challenges she overcame in the process. We talk about how she juggled homeschooling her 7 kids while working a full-time job, how she got her priorities right in difficult times, and the wake-up call read on time about how she was spending her time.

We also talk about practicing active recovery, using desperation as a wise counselor, and more.

Tune in to Episode 82 of the Joy Found Here podcast and learn what you need to know to turn your side gig into a business.

In This Episode, You Will Learn:

A bit about Elaine's fantastic background story (4:01)
Social media and the comparison-making machine at your fingertips (8:50)
A significant setback that showed Elaine who was her people (11:58)
Lessons learned from years of welfare (17:05)
How Curb Vulture started (22:37)
Sometimes we stay in the hamster wheel without noticing it (30:36)

Connect with Elaine

Website
Curb Vulture website
Curb Vulture Instagram

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Rewire Your Subconscious Mind with Christina Woods

Tue, 29 Nov 2022 10:00:53 GMT

Many of the teachings taught to us from a place of love, which in many cases helped us become who we are today, might be outdated or simply powerless to take us to the next level. It's okay to unlearn and replace them with new ones; it is the only way to evolve.

In this episode, I'm very excited to welcome Christina Woods to the show. After a successful career of 30 years in corporate America, Christina decided to pursue her passion for healing through hypnotherapy and energy work. She grew up with intense feelings of inadequacy and not enoughness, which turned her into a constant approval seeker who would always put herself last. However, watching her marriage dissolve while an autoimmune disease she never had time to deal with was piling up made her reassess and put more thought into where she was investing her energy.

Throughout this episode, Christina shares bits of her story, the decision to pursue her passion for healing, and the pivotal moments that almost pushed her to make a 180° change in her way of going through life. We also talk about self-improvement and the importance of getting rid of the thoughts that no longer serve us.

Plus, Christina explains the multiple benefits of hypnotherapy, the endless possibilities of rewiring our subconscious mind, the L.O.V.E acronym, and so much more.

Tune in to Episode 74 of the Joy Found Here podcast and learn how to give entity and process your emotions in a completely new way.

In This Episode, You Will Learn:

A bit about Christina's journey in the corporate world (2:25)
The pivotal moment in Christina's life (6:12)
How did hypnotherapy get into Christina's life (11:11)
Feelings just want to be seen and heard (19:06)
The L.O.V.E acronym (20:22)
The mind sticks to what's familiar to it (25:29)
The power of the "what if" conversations (34:05)

Connect with Christina:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Change Your Relationship With Time And Follow Your Dreams with Marisa Lonic

Tue, 22 Nov 2022 10:00:19 GMT

How many brilliant business ideas did you let die in the shower just because "you don't have the time"? A scarcity mindset around time leads to an endless loop; you're unhappy because you don't have any, and you get so frustrated that you can't create it.

In this episode, I'm joined by the inspiring Marisa Lonic. She is a Speaker, Coach, Author, top-rated Podcast Host, Content Creator, Entrepreneur, and mother of 4! After juggling her career in corporate America with raising four kids and growing her own business, Marisa concluded that not having time is a state of mind. She founded Mamm Work It, where she helps busy mompreneurs fulfill their dreams of starting their businesses while making time for themselves and their families. She is also the Host of the Mamm Work It podcast and the author of three books on time management and productivity.

Throughout our conversation, Marisa shared bits of her entrepreneurial journey as a wife and mother of four, the challenges she overcame, and the lessons she learned from other not-so-successful endeavors. She also shared excellent advice for establishing priorities and getting things done, changing our relationship with time, how to stop shoulding ourselves, and more.

Tune in to Episode 74 of the Joy Found Here podcast to hear about Marisa's journey to regaining control of her time.

In This Episode, You Will Learn:

A bit about Marisa's journey before starting Momma Work It (3:43)
Marisa's relationship with motherhood and entrepreneurship (5:11)
How intentional are you with your free time? (7:47)
What happens when you get stuck in the "I don't have time" mindset (14:23)
How to get out of the "I don't have time" hamster wheel in two steps (15:48)
Stop shoulding yourself! (21:54)

Connect with Marisa:

Website
Momma Work It podcast
Books
Book: Marisa Lonic - Word to your Mother: A Mama's Guide to Journal Today and Slay Tomorrow
Book: Marisa Lonic - Biz MOMagement: The Working Mom's Guide to Go From Employee to Entrepreneur
Book: Marisa Lonic - Time Momagement: How to Get the Time You Need to Do the Things You Want
LinkedIn

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Writing A Life Story On the Go with Kayla MacArthur and Ryan Crain

Tue, 15 Nov 2022 10:00:22 GMT

Have you ever felt that the traditional path of college, degree, profession, and retirement wasn't a good fit for you? Have you ever had the urge to get in your car and travel through the country from coast to coast, or quit your job and sell everything you have to travel and see the world?

In this episode, I'm very excited to welcome the inspiring Kayla MacArthur and Ryan Crain. Kayla has been a Transformational Life Coach since 2015 (way before it was cool) who, after experiencing a "quarter-life crisis," decided to quit corporate America and build a different life for herself. Ryan is a writer and former kinesiologist who, after losing his job, girlfriend, and apartment in the same week, sold everything he had and traveled the world for 365 days. They are the co-authors of "Gravel Roads, One man's quest around the world to heal and to live a life with no regrets."

Throughout this episode, Kayla and Ryan share their stories before and after they decided to do something different with their lives, the decisions that led them where they are today, and the coincidences that conspired to make their paths cross. We delve into the creative process of "Gravel Roads," how they decided to turn it into a cooperative project, and how it is for them to live abroad. They also talk about the places they enjoyed most, some of the weirdest things they experienced, and much more.

Tune in to Episode 79 of the Joy Found Here and get inspired by this power couple who decided to chase their dreams and live a life by design.

In This Episode, You Will Learn:

A bit about Ryan's upbringing and the moment he decided to see the world (4:19)
Kayla's story and her "quarter-life crisis" (8:41)
How did their families react to their decision to pursue an unconventional life (13:30)
How did the idea of writing "Gravel Roads" start (18:14)
Why did Kayla and Ryan choose Mexico (27:37)
Ryan and Kayla's favorite places on planet earth (31:45)

Resources:

Connect with Kayla:

Kayla's Linktree

Connect with Ryan:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Curing People's Smiles with Dr. Victoria Veytsman

Tue, 08 Nov 2022 10:00:33 GMT

A smile is way more than the universal language of kindness; it can also tell much about people's health and how they feel about themselves.

In this episode, I'm thrilled to welcome the cosmetic and celebrity dentist Dr. Victoria Veytsman, "Dr. V," founder of Cosmetic Dental Studios. Owner of a very creative mind, Dr. V. found the perfect balance between art and science in cosmetic dentistry and has been featured in national and international publications. She believes a healthy mouth is the cornerstone of a beautiful smile, which at the same time, has a massive impact on people's confidence.

Our conversation revolves around oral health and how much the mouth can tell about overall health. Dr. V. shared several examples of how teeth health affects how we look and feel about ourselves and the confidence we portray. We also talk about her passion for female empowerment and her aim for excellence.

Plus, we discuss the work ethic that led her to work with organizations like The Miss America Organization, The Miss NY USA Organization, and The Miss NY America Organization, to name some of them, and to provide expertise as a dental sponsor of the New York Emmy® Awards.

Tune in to Episode 78 of the Joy Found Here, and learn about the massive potential hidden behind your smile.

In This Episode, You Will Learn:

Confidence is very much impacted by the smile (3:39)
What happens to your teeth as you age? (5:51)
What is a smile makeover, and how can it change your life (8:42)
Dr. V's approach to restorative dentistry (14:23)
How to become a celebrity dentist? (17:38)
About Dr. V's passion for female empowerment (22:04)

Connect with Dr. V.:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Regain Your Health And Reclaim Your Wealth Using The Mind Math Formula with Tracy Pleschourt

Tue, 01 Nov 2022 10:00:42 GMT

If you want to lose weight and keep it off, you only need to work on three pounds of your body. The ones that reside between your ears, inside your head.

In this episode, I'm excited to welcome the fantastic Tracy Pleschourt, a former advertising executive turned into a Certified Life and Weight Loss coach. She is the founder of Self-MadeU, where she uses life coaching to help people create self-made wealth and wellness. Through her coaching, Tracy teaches her clients to understand their thoughts and the emotions they create instead of dealing with the consequences.

Throughout our conversation, Tracy shares The Mind Math Formula, a simple yet powerful way to solve virtually every problem we might have. She takes us through her journey into coaching and how she learned to identify the thoughts that weren't serving her. Tracy also teaches us how to deal with negative thoughts, what is needed to make significant changes in our money mindset, how to deal with the primitive part of our brain, and much more.

Tune in to Episode 77 of the Joy Found Here, and learn how simple math can help eliminate extra weight, add health, and multiply your wealth.

In This Episode, You Will Learn:

About Tracy's journey and how she became a life and weight loss coach (3:29)
Dealing with the three pounds between the ears (5:38)
The Mind Math Formula (6:44)
We create our own experiences (8:05)
You found the root cause of your problems. Now what? (15:26)
Money is hard to come by, or is it? (20:36)
When you change the equation, you get a different result (25:31)

Connect with Tracy:

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Coaching People Through The Messiness of Life & Parenting with Danny Cobbin

Tue, 25 Oct 2022 09:00:24 GMT

Do you have a life coach? Coaches aren’t just valuable for sports teams and competitions, hiring a coach will help guide you to win in all areas of life.

In this episode, I am excited to be joined by Danny Cobbin. Danny is a Certified Life Coach, podcast host of the DC 360 Podcast, and friend to all. He is passionate about helping others overcome the stress, worries, and everyday anxieties that impact our life. Through his coaching and his social media, Danny is helping his clients choose a career path they love, navigate parenting, and enjoy the journey along the way.

Throughout this episode, Danny talks about how his life changed when he became a father to twins and how that was the starting point that led him to where he is today. You will hear how he has learned to embrace the highs, lows, messiness, and unpredictability that comes with life and parenting, the importance of awareness when it comes to personal growth, and so much more.

Tune in to Episode 76 of the Joy Found Here podcast to hear how Danny is coaching people through the messiness of life and parenting!

In This Episode, You Will Learn:

About the transformational moment in Danny’s personal and professional life (3:25)
That being sporadic and unpredictable is part of the human experience (11:44)
To become aware of where you are currently (32:18)
The value of flexibility in work-life balance for parents (46:12)

Connect with Danny

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Level Up Your Money Mindset With The M.E.S.S. Method with Alejandra Rojas

Tue, 18 Oct 2022 09:00:02 GMT

What is your mindset around money? Our thoughts and emotions around finances impact the numbers we see in our bank account more than we realize.

In this episode, I am joined by the wonderful Alejandra Rojas. She is a Finance Professional, Coach, and Money Mindset Expert helping entrepreneurs increase their income by applying her highly effective M.E.S.S. method. After experiencing money burnout while going through a life-threatening sickness, Alejandra knew she had to design a method to prevent the same thing from happening again. Ever since, Alejandra has since overcome her personal money trauma and helps her clients to reach their financial goals in life and business. She is the host of The Happy & Wealthy Podcast and you can find her work in Yahoo Finance, GoBanking Rate, and others.

Throughout this episode, Alejandra talks about overcoming her emotional trauma around money and learning how to become financially empowered. You will hear about Alejandra’s financial background, how she was raised to think about money, what the different stages are in her program, why women struggle with their emotions around money more commonly than men, and how the M.E.S.S. method can help you to level up your money mindset.

Tune in to Episode 75 of the Joy Found Here podcast to hear from Alejandra about her financial journey that led her to helping countless women along their own!

In This Episode, You Will Learn:

About Alejandra’s background and her love for finance (3:14)
What the M.E.S.S. method is (5:00)
How Alejandra was raised to think about money (7:02)
The different stages in Alejandra’s program (15:35)
Why women may experience imposter syndrome around making (26:13)
The membership opportunities Alejandra offers (36:26)

Connect with Alejandra

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Unlocking A Deeper Relationship With Yourself & Your Partner Through Yoga with Antonia Balazs

Tue, 11 Oct 2022 09:00:03 GMT

Connecting to ourselves, mentally and physically, on a deeper level helps us open ourselves up to giving and receiving more love.

In this episode, I am joined by the amazing Antonia Balazs. After dedicating a season of her life to practicing yoga and focusing on personal growth, Antonia met her husband. She realized that had she not spent the time to connect to herself on a deeper level, she wouldn’t be the same partner to her husband. Today, Antonia is a relationship coach who uses the ancient wisdom of Kundalini yoga to help women ignite intimacy, connection, and passion in their marriage. Antonia shares her extensive knowledge of Kundalini yoga with her clients, helping them unlock new ways to connect with themselves and their partners.

Throughout this episode, Antonia talks about her journey to discovering the power of Kundalini yoga and how it has helped keep her marriage passionate and joyful. Antonia shares how she was introduced to Kundalini, why it is different from other types of yoga, how it is possible for relationships to continue being exciting after the beginning, and more.

Tune in to Episode 74 of the Joy Found Here podcast to hear about Antonia’s journey to unlocking a deeper marriage!

In This Episode, You Will Learn:

About Antonia’s relationship history and her marriage (3:53)
Antonia’s yoga journey (7:30)
How Kundalini is different from other types of yoga (20:15)
How you can reignite passion in your relationship (29:46)
Antonia’s advice for igniting intimacy (35:13)

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Grief, Faith, and Coaching Through Life with Patty Cuevas

Tue, 04 Oct 2022 09:00:48 GMT

Life coaches provide value to anyone, no matter what stage of life you’re in or what you’re going through.

In this episode, I am joined by the wonderful Patty Cuevas. After losing her father and navigating other major life events, Patty has become passionate about helping women after going through a major turning point in their life. Through her life coaching and her podcast, The Listen Bella, Patty inspires women to rediscover their confidence by tapping into their strengths and talents. It’s never too late to seek out a life coach who can support you along your journey in life!

Throughout this episode, Patty talks about the events in her life that led her to begin her life coaching business. You will hear about her grieving experience after losing her father, why she was inspired to start life coaching, how the world is still grieving from the global pandemic, and how the foundational relationship she has with her faith has helped her throughout the most challenging times in her life.

Tune in to Episode 73 of the Joy Found Here podcast to hear about Patty’s inspiring story!

In This Episode, You Will Learn:

About Patty’s background (3:54)
About Patty’s experience with grief and how it comes in waves (7:14)
What led Patty to go into coaching (20:36)
How the global pandemic has led to worldwide grieving (38:40)
Ways that Patty’s faith has been a foundation in her life (42:45)

Connect with Patty Cuevas

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The Postpartum Doula Passionately Helping New Parents with Patricia Grenseman

Tue, 27 Sep 2022 10:00:15 GMT

No matter how many parenting books are read or parental advice is given, nothing can prepare new parents for how their life will change after having a child.

In this episode, I am joined by the amazing Patricia Grenseman, a certified Postpartum Doula and Sleep Consultant. After Patricia had her first child, she went through a difficult and challenging transition full of overwhelming emotions and unmet expectations for what motherhood would be like. Since then, Patricia has learned from her experience and is dedicated to getting to know families and working with them through the newborn period. Through personalized postpartum support, Patricia is committed to helping parents have a positive Fourth Trimester experience while navigating the ropes of being new parents.

Throughout this episode, Patricia shares her Postpartum expertise. You will hear what made her personal experience with her newborn child challenging, ways that she supports new parents in-home and virtually, her advice for new mothers struggling with their weight and recovering from giving birth, the high standards new moms hold themselves to, and so much more.

Tune in to Episode 72 of the Joy Found Here podcast to hear how Patricia is passionately helping new parents as a Postpartum Doula!

In This Episode, You Will Learn:

About Patricia’s personal pregnancy experience (3:52)
What Patricia’s role is as an in-home Postpartum Doula (11:21)
Patricia’s advice for women recovering from a C-section (25:36)
Why it’s hard to define the high standards new mom’s hold themselves to (32:40)
Where new parents can find support outside of a Postpartum Doula (34:27)

Connect with Patricia Grenseman

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Sex & Spirituality: Discovering Deeper Pleasure with Ava Ashe

Tue, 20 Sep 2022 09:00:03 GMT

Do you feel disconnected between your spirituality and your sex life? If so, today’s guest will help you along your sexploration to discover how to transform your sex life through spirituality!

In this episode, I am joined by the wonderful Ava Ashe. After embarking on a journey to discover how sex fit into the realm of spiritualty, Ava discovered that the two are interconnected. She is a Multi-Orgasmic Mentor, Authentic Tantra Practitioner, and Hypnotherapy Practitioner who helps people transform and heal their sex life through spiritual tools. Ava is passionate about making sex fun again, uncovering the trauma blocks that are hindering pleasure, and reaching spiritual fulfillment through sexual expression.

Throughout this episode, Ava talks about her spiritual journey that led her to sexual healing, what Tantra is, how to identify the trauma blocks that are holding you back in your sex life, ways that she guides people towards more pleasure, and so much more.

Tune in to Episode 71 of the Joy Found Here podcast to hear how you can take your pleasure into your own hands!

In This Episode, You Will Learn:

About Ava’s spiritual journey that led her to sexual healing (3:19)
What Tantra is (9:30)
How trauma impacts our ability to feel and embrace pleasure (14:47)
Ways that Ava teaches people how to feel more pleasure (22:03)
Benefits of orgasm and being in a state of pleasure (26:00)

Connect with Ava

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The Money Guide To Marriage & Divorce with Tracy Coenen

Tue, 13 Sep 2022 09:00:06 GMT

Have you or someone you know gone through a divorce? Among the many emotions that come with ending a marriage, handling the finances is one of the trickiest parts to navigate.

In this episode, I am so excited to be joined by the amazing Tracy Coenen. Tracy is a Forensic Accountant and the Creator of the Divorce Money Guide. This guide helps people who are wary of their ex-partners financial handling by providing them a step-by-step process to help them determine where and how much money is missing. Tracy is passionate about helping women who are going through a divorce to gain clarity on their financial situations and create a plan to resolve any financial conflict.

Throughout this episode, Tracy talks about her journey to becoming a Forensic Accountant and where along this path she was inspired to help women getting divorced handle their finances. You will hear about the different steps she includes in the Divorce Money Guide, stories from clients that she has helped, money management red flags to look for in a marriage, why it’s important to be inquisitive, and more.

Tune in to Episode 70 of the Joy Found Here podcast to hear Tracy’s advice for money management when it comes to marriage and divorce!

In This Episode, You Will Learn:

How Tracy was led to her career as a Forensic Accountant and the Divorce Money Guide (3:35)
What Tracy includes in her Divorce Money Guide (9:07)
About The Marriage Money Guide that Tracey is creating (15:20)
Red flags to look out for when it comes to money management in marriage (21:32)
About Tracy’s news features (39:02)

Connect with Tracy Coenen

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Rediscovering Your Identity After Motherhood with Sarah Carpenter

Tue, 06 Sep 2022 09:00:30 GMT

How are you nurturing your relationship with yourself? As mothers, we put in so much effort to maintain and support our children and other relationships in our life that we end up leaving the most important relationship on the backburner, the one we have with ourselves.

In this episode, I am so excited to be joined by the wonderful Sarah Carpenter. After having her four children and becoming a single mother, Sarah felt lost and disconnected to her identity outside of being a mother. This sparked Sarah’s mission to rediscover who she was as a woman and search for the right tools to help her nurture the relationship she had with herself. Today, Sarah shares her wisdom with other women through her coaching business.

Throughout this episode, Sarah shares what she has learned while working on her relationship with herself and the advice she wants other women to take away. You will learn how Sarah started this journey, what she describes as “the bravest thing I have ever done”, three actionable tips for listeners to build a better relationship with themselves, and why she decided to pursue life coaching as a career.

Tune in to Episode 69 of the Joy Found Here podcast to hear why it’s important for women to focus on their relationship with themselves!

In This Episode, You Will Learn:

How motherhood has changed Sarah’s life (3:36)
The bravest thing that Sarah has done in her life (13:38)
How Sarah discovered life coaching and why she decided to pursue it as a career (25:29)
Why talking yourself into anything is a red flag (33:00)
Three tangible tools to build a better relationship with yourself (40:18)

Resources Mentioned:

Free Feminine First Workshop

Connect with Sarah

Website

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Decluttering Our Intentions & Optimizing Our Femininity with Olivia Heine

Tue, 30 Aug 2022 09:00:57 GMT

Clutter is easy to accumulate, in our physical spaces and in our mind. These spaces get their clutter from the energy that we bring into them. Understanding and leveraging our masculine and feminine energy helps us to declutter our physical and non-physical spaces in order to escape burnout and embrace empowerment.

In this episode, I am so excited to be joined by the amazing Olivia Heine. Olivia is the Burnout & NLP Success Coach behind Decluttered Intentions. As a speaker and coach, she is passionate about tapping into your feminine flow and building a time-freedom lifestyle. Not only that, but Olivia is on a mission to reconstruct our thoughts of success and how we can achieve it. Through her teaching of the “Feminine Art of Productivity and Success”, Olivia coaches high achieving women and supports them to end the toxic cycle of overworking, hustle, and stress.

Throughout this episode, Olivia talks about her multiple projects. You will hear what led her to building Decluttered Intentions, why she became passionate about femininity, how she built her business, the different workshops and courses that she offers, and so much more. Olivia is here to remind you that you are capable of more than you know, so why not see where it takes you!

Tune in to Episode 68 of the Joy Found Here podcast to hear from Olivia about the importance of decluttering our intentions and embracing our femininity!

In This Episode, You Will Learn:

About Olivia’s background that led her to where she is today (2:41)
How Olivia built her business (16:45)
The impact of Olivia’s discovery on her business (32:36)
About the Feminine First Workshop (43:35)

Resources Mentioned:

Free Feminine First Workshop

Connect with Olivia

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How Intermittent Fasting Can Change Your Life with Laurie Lewis

Tue, 23 Aug 2022 09:00:10 GMT

Every woman’s experience with menopause is unique. However, one commonality for many is the surprising weight gain due to the drastic hormonal changes. Losing these stubborn pounds can be incredibly difficult, and it doesn’t help that unhealthy, sugar-filled foods are advertised everywhere we look.

In this episode, I am so excited to be joined by Laurie Lewis to talk about intermittent fasting. After gaining 50 pounds of stubborn hormonal weight during menopause and struggling to lose the weight for 4 years, Laurie gave intermittent fasting a try and has never looked back. Today, Laurie has since lost the weight and hasn’t missed a day of intermittent fasting in 5 years. Through her coaching business, she helps other women to apply intermittent fasting to fit their lifestyle so they can get back to feeling their best.

Throughout this episode, Laurie shares her personal experience with intermittent fasting along with the science behind why so many women have found success with it. You will hear what to expect in the beginning stages of intermittent fasting, what the four categories of foods Laurie tells her clients to keep track of, how fasting has been proven to benefit humans, and so much more.

Tune in to Episode 67 of the Joy Found Here podcast to hear how intermittent fasting can change your life like it did Laurie’s!

In This Episode, You Will Learn:

How intermittent fasting changed Laurie’s life (3:44)
The science and history behind fasting (11:45)
What to expect for the first few months of intermittent fasting (31:21)
The four categories of foods to keep track of (42:10)

Resources Mentioned:

Connect with Laurie

Book - Women Action Takers Who Gained by Losing by Laurie Lewis

Let’s Connect:

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How A Journey to Mt. Everest Changed Her Life with Michelle Hill

Tue, 16 Aug 2022 09:00:10 GMT

When was the last time you escaped your comfort zone and challenged yourself? The hardest, most challenging events in our life are often the ones that shape us into the best versions of ourselves.

In this episode, I am so excited to be joined by Michelle Hill. Seven years ago, Michelle found herself in Nepal climbing to the Everest Base Camp, from what began as a challenge she set for herself but resulted in a life-changing experience. This trek was the hardest thing Michelle had ever done in her life but it left her feeling physically and mentally revitalized. Since this experience, Michelle has lived by the mantra: I am strong, I can do this. Through her company, HealthBiz Coaching, Michelle mentors and supports other business owners to overcome stress, anxiety, and feeling overwhelmed.

Throughout this episode, Michelle shares with me her inspiring story of how trekking to Everest Base Camp completely changed her perspective on life for the better. You will hear about the events that led her to book the trip to Nepal, what her experience on the trek was like, how her mindset shifted from the experience, why she decided to build her coaching business, and so much more.

Tune in to Episode 66 of the Joy Found Here podcast to hear Michelle’s life-changing journey to Everest Base Camp!

In This Episode, You Will Learn:

The events leading up to Michelle’s decision to go to Nepal (4:00)
How the trek changed Michelle’s mindset (21:17)
What led Michelle to begin her coaching business (22:37)
What Michelle’s “why” and mission is (38:54)
A reminder for everyone who struggles with comparing themselves (44:27)

Connect with Michelle Hill

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Using Art To Unite The World with Barbara Sbrocca

Tue, 09 Aug 2022 09:00:29 GMT

What was the last piece of art you saw that resonated with you? Next time you see a piece of art - which is all around us - take a closer look and think about what the artist may have wanted you to see.

In this episode, I am so excited to be joined by the wonderful Barbara Sbrocca. Born and raised in Italy, Barbara is an incredible artist who has multiple installations in various locations around Italy. She has explored several forms of expression but her most recent work are the on-site installations and audio-portraits. The messaging behind her artwork is often focused on the human transformative moments that come from love and separation experiences.

Throughout this episode, Barbara talks to me about the ups and downs she has had in her life that have influenced her artwork. You will hear about how the global pandemic and a separation from her partner were the turning points for her artwork, what the message is behind her art installations, what human connection means to her, and how she is continuing to work on herself.

Tune in to Episode 65 of the Joy Found Here podcast to learn how Barbara is using art to unite the world!

In This Episode, You Will Learn:

Why the global pandemic was a turning point for Barbara (3:19)
The layers behind Barbara’s latest artwork (10:58)
About Barbara’s art installations (15:16)
Barbara’s perspective on why humans think that no one else feels like how they do (23:40)
What Barbara has realized about the end of her relationship (36:24)
About Barbara’s previous career (46:00)

Connect with Barbara

Website

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Finding Freedom with Forgiveness with Dr. Ronald Ramsey

Tue, 02 Aug 2022 09:00:40 GMT

Are you easy to forgive someone? Or do you tend to hold grudges for long periods of time?

In this episode, I am so excited to be joined by the amazing Dr. Ronald Ramsey. Dr. Ronald is a licensed marriage and family counselor, forgiveness expert, and author of Forty Days to Forgiveness. After retiring from a 25 year old corporate career as an organization development consultant, Dr. Ronald combines his understanding of behavioral sciences, theological studies, and his personal forgiveness challenges in his work.

Throughout this episode, Dr. Ronald talks to me about his background, his key findings around forgiveness, how we find ourselves in a state of unforgiveness, the series of steps that lead us to forgiveness, and much more. Being open to forgive others can be extremely difficult, especially the more severe the betrayal is, but ultimately forgiveness will lead us to freedom.

Tune in to Episode 64 of the Joy Found Here podcast to learn how we can find freedom when we understand the importance of forgiveness Dr. Ronald Ramsey!

In This Episode, You Will Learn:

About Dr. Ronald’s background (2:44)
When Dr. Ronald had the inspiration for his book, Forty Days to Forgiveness (7:45)
The series of steps that lead us to forgiving (12:34)
About the different coping styles (20:22)

Connect with Dr. Ronald

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Making The World Our Classroom with Lainie Liberti

Tue, 26 Jul 2022 09:00:56 GMT

What alternative education options have sparked your curiosity? Some of the best learning experiences can only happen when we step outside of the conventional classroom.

In this episode, I am so excited to be joined by the captivating Lainie Liberti. Lainie is a best selling author, international speaker, teen mentor, alternative education advocate, and mother to her son Miro. She has chosen to educate Miro through a concept she called “worldschooling”, turning rich experiential learning, cultural immersion, volunteering and leadership into his school. Liberti has spoken about worldschooling on the TEDx Edu stage in Amsterdam, published her book Seen, Heard & Understood, Parenting and Partnering with Teens for Greater Mental Health, and has co-foundered Project World School with Miro along with additional courses and programs.

Throughout this episode, Lainie and I have a wonderful conversation about her journey and experience parenting Miro through worldschooling. She talks about her former career at a successful branding agency and the series of events that led her to dive headfirst into worldschooling Miro. Lainie also shares the changes she made to her parenting when Miro became a teenager, how the pandemic taught her to be more intentional, and what is coming up next for Project World School.

Tune in to Episode 63 of the Joy Found Here podcast to learn all about worldschooling from Lainie!

In This Episode, You Will Learn:

About Lainie’s former career at a branding agency (3:35)
How Lainie had to reprogram the parenting style she had learned (16:07)
About the traveling lifestyle Lainie and her son have pursued (18:43)
The parenting pivot Lainie made when her son became a teenager (24:15)
How Lainie became intentional about launching courses during the pandemic (31:06)
About the exciting upcoming projects Lainie is working on (40:34)

Connect with Lainie

Let’s Connect:

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Living a Life that Lights Your Soul on Fire with Kait Marie

Tue, 19 Jul 2022 09:00:27 GMT

Are you looking to change your career? This is one of the scariest decisions for most people. That’s because of the uncertainty that comes with being jobless or failing to land a job that is as good as the one you are in.

In this episode, I am so excited to be joined by Kait Marie, Speaker, Career Pivot Champion,

and Recruiting Strategy Consultant. She is a dynamic and engaging professional who is best known for her bold leaps of faith in the career world. She is passionate about helping people find a career that they can be great at and excited about. She does that by challenging the traditional idea of professionalism and encouraging everyone to live a life that lights their soul on fire.

Throughout this episode, Kait Marie talks about the different jobs she held before landing her current job. She also shares with us the benefits of working in the tech world and what you need to succeed in it. Additionally, she explains how working remotely has benefited her and why she encourages people to consider applying for remote jobs.

Tune in to Episode 62 of the Joy Found Here podcast to learn about Kait’s leap of faith and how it landed her a great job!

In This Episode, You Will Learn:

Kait’s childhood experiences and aspirations (03:24)
How Kait’s short visit to the doctor’s office left her devastated (13:21)
How she got her job with a SaaS (Software as a Service) company (18:50)
Why it is important to believe that you can learn anything (25:54)
How working remotely benefits Kait (44:51)

Connect with Kait Marie

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The Realities of Running a Small Business with Nicole Chenault

Tue, 12 Jul 2022 09:00:50 GMT

Do you want to monetize what you are passionate about? In this internet age, it’s possible to create a thriving business without any business premises or a team of employees.

In this episode, I am so excited to be joined by Nicole Chenault, founder of Fbombs & Booze. Nicole quit her job after 17 years to start a business that adds unique messages, for different occasions, on drinkware. She’ll share with us her experience running a business that’s heavily reliant on customers acquired online.

Throughout this episode, Nicole and I have an amazing conversation about what motivated her to start the business, Fbombs & Booze, and the role her support systems played in the initial stages. Nicole also shares with us some of the challenges that businesses that are heavily reliant on online orders face. Additionally, you’ll hear about some of her aspirations and what she is doing to make them come true.

Tune in to Episode 61 of the Joy Found Here podcast to learn from Nicole Chenault about the realities of running a small business.

In This Episode, You Will Learn:

Why and how Nicole started her business (02:41)
Where you can find her products (16:56)
How she got her first wholesale customers (21:08)
What she plans to do and achieve for the rest of 2022 (29:09)
The impact that reviews have on online businesses (38:15)

Connect with Nicole Chenault

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Learning to be Intentionally Selfish with Naketa Thigpen

Tue, 05 Jul 2022 09:00:30 GMT

When was the last time you were intentionally selfish? We are programmed to think that being selfish is always a bad thing, however when we allow ourselves to be selfish when needed, it soon becomes self care.

In this episode, I am so excited to be joined by the amazing Naketa Thigpen. She is the Co-founder and CEO at ThigPro Balance and Relationship Management Institute, author of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy, and podcast host of Balance Boldly for Ambitious Women in Business. Within her role at ThigPro, Naketa helps entrepreneurs to become intentionally selfish about their boundaries, and self-care before they pour selflessly into their partners, families and others.

Throughout this episode, Naketa talks about how she turned her personal goal to become intentionally selfish into a business that helps countless other entrepreneurs to do the same. She shares her personal growth journey, detailing the trauma work that she focused on healing, why she had to “divorce herself”, what the mission is with her business ThigPro Balance and Relationship Management Institute, and so much more.

Tune in to Episode 60 of the Joy Found Here podcast to learn from Naketa on how to become intentionally selfish!

In This Episode, You Will Learn:

What being intentionally selfish means to Naketa (3:01)
About Naketa’s personal growth journey (8:26)
Why Naketa says she had to “divorce herself” (20:35)
About Naketa’s business, podcast, and her book (30:01)
How Naketa focuses on the positive effects of her childhood trauma (43:22)

Connect with Naketa

Let’s Connect:

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The Reality of Raising Kids In the Year 2022 with Dr. Ashley Funk

Tue, 28 Jun 2022 09:00:16 GMT

Are you a parent? If so, how has our world of increasing technology and repercussions of the global pandemic impacted your children?

In this episode, I am so excited to be joined by Dr. Ashley Funk, a Licensed Psychologist. She is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage unwanted behaviors displayed by their children. She is also passionate about helping her clients improve their relationships

through open, effective communication and healthy boundaries.

Throughout this episode, Dr. Ashley talks about her work with children to help them navigate the crazy, modern world of overstimulation, technology, and life after a global pandemic that uprooted their sense of normalcy. She shares what she has seen as the lasting impacts of the global pandemic in children’s behavior, how to set effective boundaries and consequences as a parent, how children learn from parents, and so much more.

Tune in to Episode 59 of the Joy Found Here podcast to learn from Dr. Ashley Funk about the reality of raising a child in 2022!

In This Episode, You Will Learn:

Why parents come to Ashley seeking help (3:57)
Ashley’s reflection on the lasting impacts of the global pandemic on children (9:16)
How to set effective boundaries and consequences as a parent (18:20)
The importance of monitoring your child’s stimulation (26:54)
The mistake that Ashley sees first time parents make (37:42)

Connect with Dr. Ashley Funk

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Writing Stories of Healing & Hope with Susan Cushman

Tue, 21 Jun 2022 09:00:35 GMT

The one thing that connects us all is stories. Learning the experiences of others reminds us that we aren’t alone, no matter what we are going through.

In this episode, I am so excited to be joined for a second time, by author Susan Cushman. Susan first appeared on Joy Found Here on episode 20, so if you haven’t listened to that episode yet I highly recommend going back to learn about her book John and Mary Margaret. However, Susan is back this time to talk about her newest book, Pilgrim Interrupted, which is a collection of essays about her life. Through her writing, Susan beautifully shares her pilgrimage with readers and reminds us all that healing is possible.

Throughout this episode, Susan talks about her new book, Pilgrim Interrupted. She shares the topics that the collection of essays covers and what inspired her to write this book, after just coming out with her book John and Mary Margaret a year ago. Susan also talks about why Alzehimers will continue to be a theme in her writing, how she chose what essays to include in Pilgrim Interrupted, what her next book will be, and more.

Tune in to Episode 58 of the Joy Found Here podcast to learn about Susan’s latest book Pilgrim Interrupted!

In This Episode, You Will Learn:

About Susan’s new book, Pilgrim Interrupted (6:37)
Why Susan is passionate about writing about Alzheimers (15:56)
Why Susan decided to make the format a collection of essays (19:40)
About Susan’s next book contract (33:50)

Resources Mentioned:

Storyworth

Connect with Susan

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How Getting Outside Will Change Your Life with Amy Bushatz

Tue, 14 Jun 2022 10:00:11 GMT

How much time do you spend outside? Prioritizing unplugging and connecting to nature is vital for refreshing your mindset, feeding your adventurous side, and getting inspired.

In this episode, I am so excited to be joined by Amy Bushatz all the way from Alaska. Amy is the host of the Humans Outside podcast and founder of the Humans Outside 365 Challenge, both of which were inspired by her personal experiment to test what happens if you spend just 20 minutes outside every single day. With more than 1,700 days of that habit logged and counting, Amy has reaped the benefits of prioritizing time outside and through her projects shares her experience.

Throughout this episode, Amy shares her inspiring takeaways that she has learned throughout her commitment to spending time outside every single day. She talks about what led her to creating the Humans Outside 365 Challenge, how we can all participate no matter where we live, some of her wildest experiences outside, and more.

Tune in to Episode 57 of the Joy Found Here podcast to learn how getting outside every day changed Amy’s life and how it can change yours too!

In This Episode, You Will Learn:

About Amy’s journey to creating Humans Outside (4:22)
The benefits of being outside (16:58)
How anyone can do the Humans Outside 365 Challenge (19:40)
The different ways Amy fits in her outside time throughout her day (40:21)
How to begin the Humans Outside 365 Challenge (49:54)

Connect with Amy Bushatz

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Aligning Your Career With Your Purpose with Marianne Materese

Tue, 07 Jun 2022 09:00:56 GMT

Do you feel like you are doing purposeful work that you are passionate about?

In this episode, I am so excited to be joined by Marianne Materese. Just over a year ago, Marianne started her own career coaching business, Green with Purpose Coaching, where she helps countless professionals discover their purpose and apply it to their career. Marianne also works at Indeed as a Career Development Professional where she oversees and guides over 12,000 employees throughout career development. Both in her corporate role and her coaching business, Marianne feeds her passion for helping others align their purpose with their job.

Throughout this episode, Marianne and I have an amazing conversation about why she started her coaching business, Green with Purpose, and what she has learned about career development. Marianne opens up about her spirituality, why she became interested in coaching, the importance of coming from a place of service, The Great Resignation, and so much more.

Tune in to Episode 56 of the Joy Found Here podcast to learn from Marianne how she can help you to align your career with your purpose!

In This Episode, You Will Learn:

About Marianne’s journey to starting her coaching business, Green with Purpose Coaching (3:21)
Why Marianne became interested in coaching (15:44)
Marianne’s perspective on The Great Resignation (22:14)
Marianne’s advice for handling job rejection (34:33)
The importance of having fulfilling hobbies outside of work (41:02)

Connect with Marianne Materese

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Rediscovering Identity Outside of Being “Mom” or “Dad” with Jason McCleery

Tue, 31 May 2022 09:00:00 GMT

As parents, our children are our top priority. However, it IS possible to still be connected to your passions, hobbies, and overall identity outside of being an amazing parent.

In this episode, I am thrilled to be joined by Jason McCleery. Jason is a coach, podcaster, husband, and father of three who is passionate about personal development. After his children were born, Jason found himself struggling with his identity beyond “Dad” and husband, sparking the inspiration to build a community for other fathers who are feeling similar. This led Jason to creating The Epic Dad Podcast and a coaching group in which he helps other fathers who are feeling lost or stuck and rediscover their identity outside of being a father.

Throughout this episode, Jason and I talk about his journey to rediscovering his identity outside of being “Dad” to his three children and why he is passionate about helping other fathers do the same. Jason talks about the action steps he took towards transformation, why he decided to start his podcast, the parenting dynamic between him and his wife, and much more.

Tune in to Episode 55 of the Joy Found Here podcast to learn the importance for all parents, whether “Mom” or “Dad”, to rediscover their identity!

In This Episode, You Will Learn:

About Jason’s background and his passion for helping other fathers (3:20)
The actions Jason took towards mental and physical transformation (13:54)
Why Jason decided to start The Epic Dad podcast and his coaching group (21:45)
The parenting dynamic between Jason and his wife (28:32)
Some of Jason’s favorite podcast guests he has interviewed (36:34)

Connect with Jason

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Self Discovery, Healing, and Writing Through Sobriety with Jill Krzyzanowicz

Tue, 24 May 2022 09:00:43 GMT

Throughout our childhood we are constantly learning from those around us, oftentimes building the patterns and habits we take into adulthood.

In this episode, I am thrilled to be joined by Jill Krzyzanowicz or also known as “Margo Reilly”, her pen name. Jill is the author of the book, When The Apple Falls Far From The Tree: Discovering The Gifts Within The Chaos in which she details her tumultuous childhood, her journey to sobriety, and multiple other challenges that she has overcome throughout her life. Jill is also a speaker, blogger, and empowerment mentor, motivated to share her life stories in order to help provide hope and inspiration to others.

Throughout this episode, Jill and I talk about how writing her book, When The Apple Falls Far From The Tree: Discovering The Gifts Within The Chaos has contributed to her self-discovery. Jill openly shares what led her to becoming sober, the details of her troubled relationship with her mother, how writing has helped her heal, and so much more.

Tune in to Episode 54 of the Joy Found Here podcast to learn how Jill has navigated her sobriety and healing through writing!

In This Episode, You Will Learn:

About Jill’s sobriety journey (2:58)
How writing helped Jill along her healing process (8:17)
How becoming sober helped Jill reconnect to herself (21:02)
What Jill says is the biggest gift she has gained since she became sober (27:29)

Connect with Jill

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Empowering Women Over 40 to Embrace Change & Thrive with Jackie MacDougall

Tue, 17 May 2022 09:00:25 GMT

It’s never too late. No matter what age you are, it is never too late for new passions, relationships, experiences, and anything else in life.

In this episode, I am so excited to be joined by Jackie MacDougall. After being a broadcast professional for over two decades, Jackie changed gears and began building a community for women over 40 through her coaching, speaking, and podcast, Grown-Ass Woman’s Guide. Through this community, Jackie fulfills her passion for supporting and connecting women that are in the second half of their life with the experts, resources and brands they need to thrive.

Throughout this episode, Jackie and I talk about how her passion for supporting women over 40 was born, what the common struggles are with women in their middle-age, why it’s time to ditch the life script you’ve written for yourself, and so much more. Jackie’s insights will inspire you to cut the noise that’s cluttering your mind and get clear on your goals!

Tune in to Episode 53 of the Joy Found Here podcast to learn to embrace change and thrive as a Grown-Ass woman from Jackie MacDougall!

In This Episode, You Will Learn:

How Jackie’s background inspired her mission and business (4:02)
The common struggles that Jackie sees with women over 40 (18:34)
About some of Jackie’s most popular podcast episodes (26:00)
Jackie’s advice for women trying to stick to a life plan (32:22)
Jackie’s final words of inspiration (41:18)

Connect with Jackie

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Maximizing Life Satisfaction with Alyssa Daum

Tue, 10 May 2022 09:00:23 GMT

Do you find yourself still searching for more, despite checking all the boxes that you thought you needed to?

In this episode, I am so excited to be joined by Alyssa Daum. Alyssa works full-time in tech, is a mother of two, and a soon to be author of the book Water The Roses. After receiving her education, getting married, and having her children, Alyssa went on a solo trip to Italy and her life was forever changed. She realized that despite having done all the things she felt societal pressure to check off, there was still so much life to be lived.

Throughout this episode, Alyssa Daum and I have a wonderful conversation about what led her to her ‘aha’ moment about maximizing life satisfaction. Alyssa talks about her background and what inspired her to write her upcoming book, Water The Roses. She describes the writing process, what her mission is with sharing the book, why she is passionate about maximum life satisfaction, and more.

Tune in to Episode 52 of the Joy Found Here podcast to learn what Alyssa has learned about prioritizing her life as a partner and parent!

In This Episode, You Will Learn:

About Alyssa’s background and her previous mindset (3:04)
When the ‘aha’ moment was for Alyssa (7:51)
What inspired Alyssa to write her upcoming book, Water The Roses (16:17)
Alyssa’s perspective and thoughts about “Mom Guilt” (26:15)

Connect with Alyssa

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Empowering New Voices Through Podcasting with Ginni Saraswati

Tue, 03 May 2022 09:00:22 GMT

“The teacher arrives when the student is ready”

In this episode, I am so excited to be joined by Ginni Saraswati. Ginni is the CEO and founder of Ginni Media and the Podcast Accelerator course that inspired me to start Joy Found Here. If it were not for Ginni, this podcast would not be here. Ginni was born in Sri Lanka and raised in Australia, but currently lives in New York City. Since Ginni Media has evolved into her full-time job, Ginni has motivated countless new voices to share their message through podcasting.

Throughout this episode, Ginni and I have an amazing conversation about her background working in the corporate world to becoming an entrepreneur, her advice for those struggling with imposter syndrome, why she is passionate about podcasting, her thoughts on The Great Resignation, and so much more.

Tune in to Episode 51 of the Joy Found Here podcast to learn how Ginni has empowered myself and so many others around the world to share their stories, lessons, and truth through podcasting.

In This Episode, You Will Learn:

About Ginni’s background and her career (3:50)
About Ginni’s journey to becoming an entrepreneur (7:28)
The story behind the Podcast Accelerator course (20:18)
Ginni’s thoughts on The Great Resignation (35:45)
What the future holds for Ginni (42:58)

Connect with Ginni

Connect with Amanda

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Inspiring Independence, Freedom, & Exploration with Amanda Nelson

Tue, 26 Apr 2022 09:00:08 GMT

Do you want to have the freedom to do what you truly want in life?

In this episode, I am so excited to be joined by the amazing Amanda Nelson. Amanda is a content creator, traveler, columnist, speaker, and author based in Austin, Texas. Amanda uses social media to inspire other people to travel, showcase her travel diaries, and provide motivational mindset tips. Amanda is the author of the guided journal 60 Days Away and she also provides travel courses in which she teaches how you can get paid to travel just like her.

Throughout this episode, Amanda and I have a wonderful conversation about how she has built an incredible career for herself and the lessons she has learned along the way. Amanda shares a bit about her background, why she created a guided journal, what she provides in her travel courses, and how she overcame her limiting beliefs and built her dream career.

Tune in to Episode 50 of the Joy Found Here podcast to be inspired by Amanda to pursue more independence, freedom, and exploration!

In This Episode, You Will Learn:

About Amanda’s background and career (2:11)
Amanda’s thoughts on the Great Resignation (9:45)
Why Amanda created a guided journal (12:20)
About Amanda’s travel courses (20:45)
How Amanda overcame her limiting beliefs and changed her mindset (24:30)

Connect with Amanda

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Expanding Our Consciousness Through EFT with Theresa Lear Levine

Tue, 19 Apr 2022 09:00:51 GMT

Do you feel stuck in a pattern that is limiting your personal growth?

In this episode, I am so excited to be joined by the wonderful Theresa Lear Levine. Theresa is an entrepreneur with a background in psychology, nutrition and fitness, and she has been helping women work on various aspects of their mental and physical health for over 25 years. While raising her four boys, Theresa’s struggles with ADHD, trauma, and overwhelm led her on a search for a modality that would bring her clarity and inner peace. Theresa discovered EFT (Emotional Freedom Techniques) which uses a unique blend of energy and psychology. Since personally experiencing the tremendous benefits of EFT, Theresa works with other “mompreneurs” to overcome anxiety, distractions, and limiting patterns so they can feel happy, fulfilled, and aligned with their beliefs!

Throughout this episode, Theresa and I talk about how discovering and implementing EFT has transformed her life. Theresa explains what EFT is, what her philosophy is when helping clients to apply EFT to their life, why it’s important to feel negative emotions, and so much more. Many women let overwhelm, stress, and anxiety take over their life but it’s important to seek out tools and resources in order to live a happier, more peaceful life.

Tune in to Episode 49 of the Joy Found Here podcast to hear how we can expand our consciousness through EFT with Theresa!

In This Episode, You Will Learn:

About Theresa’s background (4:10)
Theresa’s explanation of what EFT is (10:05)
How Theresa found EFT (17:49)
Theresa’s philosophy when working with clients (26:27)
To allow yourself to feel negative emotions (36:03)

Connect with Theresa

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How to Advance Your Career and Live in Abundance with Mary Guirovich

Tue, 12 Apr 2022 09:00:14 GMT

Have you struggled to advance in your career? As women, we are undervalued, underpaid, and we need to take it into our own hands to advocate for ourselves.

In this episode, I am so excited to be joined by the amazing Mary Guirovich. Mary is the CEO of My Promotion Plan, a company that is helping to empower women and help them unlock their leadership potential and advance in their careers. The MPP process has an 83% customer success rate and helps its members advance without waiting for their boss to approach them with a promotion. Mary is also the author of the book, God’s Not Done With You: How to Advance Your Career and Live In Abundance, in which she shares her story of struggling to earn a promotion that she desperately wanted and the day after she turned in her promotion plan to her boss, she was appointed Vice President of Operations.

Throughout this episode, Mary and I talk about how she created a plan that took her from being passed over in the workplace to being promoted within a day. Mary talks about her background growing up, the power of self belief, why she decided to write her book, some of the key insights she includes in her book on career advancement, and so much more. I am so excited for you to hear how Mary is helping to empower today’s working women to get the advancement, compensation, and recognition that they deserve at work.

Tune in to Episode 48 of the Joy Found Here podcast to hear from Mary how you can advance your career and live in abundance!

In This Episode, You Will Learn:

Mary’s background (2:50)
Mary’s personal promotion plan story (17:34)
A key tip for turning in your promotion plan (36:51)
What led Mary to decide to write her book, God’s Not Done With You (41:53)
The four steps to creating a belief (51:00)

Connect with Mary

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Lessons Learned From An Empowered Entrepreneur with Ciara Stockeland

Tue, 05 Apr 2022 09:00:25 GMT

Have you considered starting your own business? Life’s too short to not embrace your entrepreneurial spirit and see what incredible opportunities come your way because of it!

In this episode, I am so excited to be joined by Ciara Stockeland. Ciara is a serial entrepreneur, fashion maven, coach, and inspirational speaker. At the age of 14, Ciara created and scaled her first business, the Third Street Acting Company. In 2006, she opened Mamma Mia, a high end maternity boutique. Ciara then continued in retail and opened MODE, an innovative clothing boutique which she franchised nationwide. Most recently, Ciara has launched btqBOX, the first wholesale subscription box for boutique owners. Ciara has been recognized as a Small Business Champion through SCORE and most recently was awarded the Outstanding Franchise Small Business Award.

Throughout this episode, Ciara and I talk about the highs and lows of her lifelong entrepreneurial journey. She describes how she began her entrepreneur career as a child, the rise and fall of her franchised boutique MODE, and how she has bounced back and found success with btqBOX. She talks about the importance of connecting with others, what advice has helped her throughout her career, and how she works with clients so they can level up as an entrepreneur. Ciara has incredible insights and we can all learn something from her experiences.

Tune in to Episode 47 of the Joy Found Here podcast to hear what Ciara has learned as an empowered entrepreneur!

In This Episode, You Will Learn:

About Ciara’s entrepreneurial childhood (3:00)
Why Ciara is focused on connecting with others (16:00)
Advice that helped Ciara along her journey (29:37)
How Ciara helps her clients (41:22)
Where to connect with Ciara (47:18)

Connect with Ciara

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Building Brands with Confidence & Intentionality with Steph Hilfer

Tue, 29 Mar 2022 09:00:46 GMT

Are you struggling to curate the right branding that fits your mission? Building a strong brand identity will transform your business and catapult your growth!

In this episode, I am so excited to be talking to the inspiring Steph Hilfer. Steph is the CEO and founder of Viim, a full service branding agency. After working for others early on in her career, Steph began to tap into her entrepreneurial spirit and founded Viim, which has successfully helped countless brands tap into the right messaging and grow their audience. Steph has built Viim on the foundation of Visuals, Intention, Integration, and Marketing. With a passion for connecting brands to consumers, Viim is a resource that all brands should consider working with!

Throughout this episode, Steph and I talk about her career journey from working for others to founding Viim. Steph shares the steps that she takes when working with different clients, what specific services Viim offers, what the key components are for building a brand, and why she is so passionate about helping brands achieve their mission.

Tune in to Episode 46 of the Joy Found Here to hear how Steph builds brands with confidence and intentionality through her agency, Viim!

In This Episode, You Will Learn:

About Steph’s background (2:23)
Steph’s journey to founding Viim (10:31)
The steps Steph takes to help clients with marketing and brand creation (23:00)
The services that Viim offers to clients (37:12)
Steph’s passion for serving brands (45:52)

Connect with Steph

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Helping Women Release Generational Trauma & Begin Transformation with Kaitlyn Rizza

Tue, 22 Mar 2022 10:00:52 GMT

Are you feeling energetically stuck? There are incredible spiritual tools out there that you can use to address what’s holding you back and begin your personal transformation.

In this episode, I am thrilled to be talking with Kaitlyn Rizza. Kaitlyn is a Spiritual Wellness Coach & an Intuitive Reiki healer who helps women to heal, transcend generational trauma & consciously co-created a soul aligned life of balance, abundance, peace & joy. By using a combination of techniques for mindset, intentional movement, meditation and the moon, she creates a customized experience that jumpstarts personal transformation and growth. Kaitlyn believes in a soul aligned approach to healing that works with natural energies, releases trauma, and removes the negativity that is holding you back from living your best life.

Throughout this episode, Kaitlyn and I have a wonderful conversation about her mission as a spiritual leader and energetic mom of 3. She shares her childhood experience, how she is raising her children to have the right spiritual tools, how she became a spiritual healer, and so much more. Kaitlyn’s high energy personally is magnetic and her customized treatment approach for each individual’s wants and needs truly sets her apart.

Tune in to Episode 45 of the Joy Found Here to hear from Kaitlyn Rizza how you can release generational trauma and begin transformation!

In This Episode, You Will Learn:

Kaitlyn’s story (3:44)
How Kaitlyn is on a mission to raise her kids to have the right tools (13:04)
Kaitlyn’s spiritual journey (30:05)
About Kaitlyn’s spiritual and energy work (44:58)
How you can work with Kaitlyn (53:21)

Connect with Kaitlyn Rizza

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Rewire Your Mindset, Surrender Weight, & Heal Your Hormoneswith Stephanie Shaw

Tue, 15 Mar 2022 10:00:07 GMT

Is self care a top priority for you? If you have been so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to.

In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire and the confidence they deserve. Stephanie guides and coaches women by showing them precisely what to do so they can see measurable change. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.

Throughout this episode, Stephanie shares her personal health journey that led to her passion for helping women today. She talks about the events leading up to her health hitting rock bottom, what she did to get her health back on track, how we can rewire our mindset, the importance of proper nutrition, and so much more. As hard-working women, many of us are juggling multiple responsibilities at once and it can be easy to let our health gradually slip through the cracks. Prioritizing taking care of yourself is something we all need a reminder of and I hope this episode with Stephanie serves as that.

Tune in to Episode 44 of the Joy Found Here to hear how you can rewire your mindset, surrender weight, and heal your hormones from Stephanie Shaw!

In This Episode, You Will Learn:

Stephanie’s background (2:30)
Stephanie’s passion for working with food (15:17)
What women come to Stephanie for (22:56)
How rewiring your mindset can change your life (28:02)
Stephanie’s tips for listeners who are struggling (41:27)

Connect with Stephanie

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Empower Yourself with Your Personal Style with Heather Riggs

Tue, 08 Mar 2022 10:00:54 GMT

You have seven seconds to make a first impression, so why not set yourself up for success?

In this episode, I am so excited to be joined by Heather Riggs. is the founder of HER Style, LLC, where she helps clients discover their personal brand styling so they can refresh their wardrobe and reclaim confidence. As a 15-year Certified Image Consultant and Color Specialist, Heather helps ambitious women to feel empowered by their personal style through the use of color psychology and aligned personal style.

Throughout this episode, Heather and I talk about how color and style influence how we show up in the world. Heather explains what it entails to become a Certified Image Consultant, the role that color palettes play in our style, what the foundational factors are for personal style, how to start building a new wardrobe, and so much more. Get started with her Free 5-minute Personal Style Quiz to dial-in your own gorgeous signature look!

Tune in to Episode 43 of the Joy Found Here podcast to learn how you can level up your personal style and increase confidence!

In This Episode, You Will Learn:

About Heather’s background (3:00)
What it entails to become an image consultant (6:00)
How you can start building a new wardrobe (14:19)
What clients are typically looking for when working with Heather (25:00)
Three pieces of advice Heather has for listeners (34:52)

Connect with Heather

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How Advanced Holistic Counseling Can Change Your Life with Beth Miller

Tue, 01 Mar 2022 10:00:17 GMT

Do you go to therapy? Creating transformational change requires more than just talking about your problems - it takes real action.

In this episode, I am thrilled to be joined by the extraordinary Beth Miller. Beth is a Licensed Clinical Social Worker, Certified Life Coach, Energy Healer, Spiritual Counselor, and Meditation Teacher. She owns the Positive Energy Counseling Center and Institute in New York where her and her team of therapists use the therapy model Advanced Holistic Counseling. This model of therapy combines traditional psychotherapy, energy healing, science, life coaching, meditation, and mindfulness to create real change in their client’s lives.

Throughout this episode, Beth and I have an amazing conversation about how her Advanced Holistic Counseling is transforming countless lives. Beth talks about her journey to creating the therapy model she uses, what she sees most often in her clients, how we can gain power through claiming, what she thinks holds for the future of 2022, and more. Beth and her team have immense wisdom and are teaching their clients the skills and tools that will last a lifetime.

Tune in to Episode 42 of the Joy Found Here podcast to learn how Advanced Holistic Counseling can change your life!

In This Episode, You Will Learn:

How holistic counseling differs from traditional therapy (8:52)
About Beth’s career journey (11:23)
To gain power in claiming (28:10)
About Beth’s Institute (36:04)
What Beth believes is in store for 2022 (40:55)

Connect with Beth

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Salt Cave Session with Marcy Guzman

Tue, 22 Feb 2022 10:00:35 GMT

Have you been to a salt cave for energy healing? Take some time to quiet your mind and head to a salt cave center near you to manage your stress and tackle your body’s inflammation!

In this episode, I am so excited to be joined by Marcy Guzman. Marcy is the owner of the Port Jeff Salt Cave here on Long Island in New York. Marcy’s healing center provides many services to customers such as salt cave sessions with meditation, cryo skin treatment, cryotherapy, detox rooms, healing rooms, various events, and Reiki certification. Coming to the salt cave has been one of my stress management tools and I encourage you to seek out a salt cave so you can understand the incredible benefits yourself.

Throughout this episode, Marcy and I have a fantastic conversation that was actually recorded live from the salt cave at her healing center! Marcy talks about her perspective on the current state of the world, the energy of this year, how she became a Reiki Master teacher, the benefits of salt cave healing, and her journey to creating the Port Jeff Salt Cave. If you are in the Port Jeff area, you have to check out Marcy’s salt cave center - you won’t regret it.

Tune in to Episode 41 of the Joy Found Here podcast to learn about the power of Reiki and salt cave healing from Marcy Guzman!

In This Episode, You Will Learn:

Marcy’s thoughts about the energy of this year (3:25)
Marcy’s Reiki journey (19:39)
When Marcy was introduced to salt cave healing (37:03)
The other services Marcy offers through her center (55:18)
The benefits of detoxing through salt caves (58:57)

Connect with Marcy

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Using Intuition & Tarot to Reconnect to Your Authentic Self with Tiffany Nguyen

Tue, 15 Feb 2022 10:00:12 GMT

Do you feel disconnected from yourself? Working with a life coach may help bring you clarity and alignment back to your authentic self.

In this episode, I am so excited to be joined by Tiffany Nguyen. Tiffany is a spiritual life coach who helps busy professionals reconnect with their truths and live authentically. She works with clients one on one to help them along their self transformation journey, wherever they may be at in life. Through her combination of practicality and spiritual wisdom, Tiffany has a unique and effective approach to help guide people towards clarity and confidence leading them to inner peace and happiness.

At the age of 16, Tiffany left her home country of Vietnam and immigrated to the United States. While trying to navigate a new country alone, Tiffany found herself unhappy, unfulfilled, and in a toxic relationship. After years of feeling lost, Tiffany started to look within and was soon catapulted into a journey of self discovery. Throughout this episode, Tiffany talks about her experience immigrating to the United States, the realities of her toxic relationship, how she incorporates Tarot readings in her work, and so much more.

Tune in to Episode 40 of the Joy Found Here podcast to learn how Tiffany is helping people realign with their authentic self through practicality and spirituality!

In This Episode, You Will Learn:

About Tiffany’s background (3:08)
How Tiffany learned to forgive her past self (14:08)
How Tiffany’s life has changed since beginning her spiritual life journey (17:07)
The role that Tarot has played in Tiffany’s life (33:55)
Tiffany’s explanation of head and heart alignment (40:29)

Connect with Tiffany

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Empowered Women Empower Women with Rebecca Budz

Tue, 08 Feb 2022 10:00:01 GMT

Are you ready to make your dreams come true in 2022? Do the self work, take the right action, and live in a high vibration so you can master manifestation!

In this episode, I am so excited to be joined all the way from Australia by the amazing Rebecca Budz. Rebecca, also known as “Bec the Captivator”, is a Motivational Speaker, Transformational Trainer, Money Manifestation Guru, Success Coach, and host of the podcast Empowered Women Empower Women. She is on a mission to empower women to manifest their success and not be afraid of wanting more. Rebecca’s energy is invigorating and I am so excited for you to learn more about her insights on self help, motivation, and manifestation.

When Rebecca decided to start her podcast, she didn’t know how she was going to get the big shot guests that she was hoping to interview. Just 3 months after launching her podcast, she had landed multiple well known guests. Rebecca began to realize that other women didn’t know that they could actually have anything they desired if they learned the power of manifesting. Throughout this episode Rebecca talks about the success of her podcast, the secrets to manifesting, setting social media boundaries, and more.

Tune in to Episode 39 of the Joy Found Here podcast to learn from Rebecca about manifesting, empowerment, and building your dream life!

In This Episode, You Will Learn:

What manifestation is (4:23)
Rebecca’s journey to starting a podcast (5:24)
Why Rebecca is focused on empowering women (18:57)
How Rebecca approaches her big guests for her podcast (19:22)
Rebecca’s perspective on social media (32:55)
Rebecca’s mission (55:38)

Connect with Rebecca

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How To Change Your Habits & Increase Your Energy with Dr Orlena Kerek

Tue, 01 Feb 2022 10:00:39 GMT

Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise!

In this episode, I am so excited to be joined by the wonderful Dr Orlena Kerek. Originally trained as a pediatric doctor, Dr. Orlena now works as a health coach. She is passionate about teaching busy women to lead their most healthy life in a way they love so they can feel amazing, live longer, and teach their kids healthy living habits. Dr. Orlena is the podcast host of Fit and Fabulous at Forty and Beyond and works with clients, specially mothers, to help them increase their energy, eat healthier foods, and lose excess weight.

While working as a pediatric doctor in her early career, Dr. Orlena’s eyes were opened to the eating and lifestyle habits that were making children sick and overweight. She moved from the UK to Spain where she transitioned from clinical practice to helping families establish healthy habits that will last generations. Throughout this episode, Dr. Orlena tells the story of how she became a health coach, what she teaches her clients about building a healthy relationship with food, the ways to change your habits, and so much more.

Tune in to Episode 38 of the Joy Found Here podcast to learn from Dr. Orlena how you can change your habits and increase your energy!

In This Episode, You Will Learn:

About Dr. Orlena’s background (3:23)
The diet that Dr. Orlena follows (12:24)
The two ways to change your habits (21:14)
How Dr. Orlena teaches her clients to create a healthy relationship with food (34:46)
The power of teaching healthy living for children (42:12)
Why Dr. Orlena moved to Spain (47:29)

Connect with Dr. Orlena

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Connecting to Your Chakra Codes with Jenna Davi

Tue, 25 Jan 2022 10:00:11 GMT

Do you know where your chakra centers are? If you’re looking to understand yourself on a deeper spiritual level, understanding your chakras is a great way to begin.

In this episode, I am so excited to be joined by the inspiring and intuitive Jenna Davi. Jenna is an international yoga teacher and retreat leader specializing in the Chakras and transformational experiences. She is the creator of the Chakra Codes, a system of self-development and alignment using your unique chakra coding and the 9 chakra system through an energetic perspective. Today, Jenna travels the world teaching Chakra psychology, archetypal imprinting, and energetic movement.

As a teacher, Jenna helps her clients to discover a deeper perspective of themselves, revealing their unique coding and purpose, accessing their hidden creativity, and guiding them in experiencing higher levels of consciousness and spiritual awakening. In her spare time, Jenna writes literature and music, pursues an acting and musical career, and is an avid surfer. Jenna’s upcoming retreats are a great opportunity to align your life to your chakra codes.

Tune in to Episode 37 of the Joy Found Here podcast to learn how to connect to your chakra codes from Jenna Davies!

In This Episode, You Will Learn:

About Jenna’s background (3:27)
Jenna's explanation of chakras (8:40)
How to discover and understand your chakra coding (16:47)
Jenna’s reading of my chakras (37:30)
About Jenna’s upcoming retreats (40:50)

Connect with Jenna

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Declutter Your Overwhelmed Mind with Gail Kreitzer

Tue, 18 Jan 2022 10:00:13 GMT

Do you feel overwhelmed with the amount of responsibilities and commitments in your life? You’re not alone - in today’s world it seems like everyone is spread too thin trying to keep up.

In this episode, I am so excited to be joined by the wonderful Gail Kreitzer. Gail is a former Human Resources professional turned certified Success & Leadership Coach, who specializes in helping entrepreneurs and emerging leaders live with less stress and greater intention. She is the Creator of the Dashboarding Method to help improve mind management and personal empowerment and Inventor of the My Dashboard Planner. After 10+ years of trying to ‘do it all’, Gail believes "getting to less" is an essential strategy of living the fullest life possible.

After prioritizing her career, her family, and others expectations of her, Gail found herself burnt out and overwhelmed. This breaking point led Gail to look deeper at the habits and practices she had implemented in her life and she discovered that by doing things differently and putting herself first, less was more. Gail has since created the Dashboarding Method, the framework to help her get to less which allows you to unpack your busy mind, step outside of yourself, and gain awareness and clarity so that you can focus on living with greater intention.

Tune in to Episode 36 of the Joy Found Here podcast to learn from Gail on how the Dashboarding Method can help you declutter your overwhelmed mind!

In This Episode, You Will Learn:

About Gail’s story (3:16)
What the Dashboarding Method is (10:41)
The liberating power of saying no (16:29)
How Gail helps her clients to unpack feelings (30:07)
To take the time to declutter your mind (40:06)

Connect with Gail

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Ditch The Mom Guilt with Alysia Lyons

Tue, 11 Jan 2022 10:00:31 GMT

Do you have mom guilt? If you’re a mom, there’s a high chance that you’ve experienced feelings of mom guilt that you just can’t seem to shake.

In this episode, I am so excited to be joined by the lovely Alysia Lyons. After Alysia gave birth to her son, she soon became a single mother. She began to navigate single parenting and all of the emotions that come with it. With feelings of depression and anger, Alysia realized that her mixed emotions and mom guilt might have something to do with her own relationship with her mother and its influence on her mindset as a parent. Alysia began a deep and life-changing personal journey that led her to look into her past and make the changes needed so she could ditch her mom guilt.

Alysia is a mom first, an entrepreneur, life coach and author of Good Moms Don’t: Ditch Mom Guilt & Find Your Happy. After starting her blog, the Mom Support Coach, Alysia has built a community of women that resonate with her writing on relationships, mom guilt, communication, and the lessons she has learned. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom.

Tune in to Episode 35 of the Joy Found Here podcast to learn how to ditch your mom guilt and find your happiness from Alysia Lyons!

In This Episode, You Will Learn:

About Alysia’s background (2:22)
How Alysia began working with moms (14:54)
Alysia’s perspective on mom guilt (33:43)
Steps to get out of mom guilt (41:25)
Why it’s important to explain your actions to your children (48:48)

Connect with Alysia

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Leaders Break Free with Iva Paleckova

Tue, 04 Jan 2022 10:00:21 GMT

Have you forgotten your power? It’s incredible what can happen when you step into your power and break free from your limiting beliefs.

In this episode, I am so excited to be joined by the wonderful Iva Paleckova. Iva is the founder of Leaders Break Free where she helps executives and entrepreneurs to change their mindset and generate more success. Iva’s retreats and courses focus on mindset tools that help her clients to step back into their power and confront their self sabotaging behavior. Iva’s story is so inspiring and we can all learn from the lessons that she shares.

Iva is a single mom who went from living on food stamps to running a 7 figure business all within 18 months. While that may sound like magic, it is really a testament to the power of our minds. As Iva discovered the impact that our mindset has on our relationships, finances, and happiness, she began to see changes within her own life. Iva knew that she had to share these practices with the rest of the world and created her coaching business, Leaders Break Free.

Tune in to Episode 34 of the Joy Found Here podcast to learn Iva’s incredible story and how she can help you break free!

In This Episode, You Will Learn:

Iva’s background (3:11)
How Iva’s bank account went down to $700 (9:22)
When Iva remembered her power (14:15)
About the mindset tools and retreats Iva provides her clients (16:43)
How to combat self sabotage (35:18)

Connect with Iva

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Create Your Own Life Recipe with Jasmine Rice

Tue, 28 Dec 2021 10:00:31 GMT

What would you do if a stable part of your life fell apart? Life has a way of throwing us curve balls when we least expect them and the way we respond defines where our future goes.

In this episode, I am so excited to be joined by the inspiring Jasmine Rice. Jasmine is a Certified Life Coach and Neuro-Linguistic Programming Practitioner. Her foundation for wanting to help women go from surviving to thriving began while working towards her psychology degree at the University of Kansas. Today, Jasmine is on a mission to help guide her clients to shift their mindset, change their perspective, and create their own life recipe.

Not too long ago, Jasmine was married, working a solid job, and taking care of her two dogs when life hit her with multiple curveballs all at once. Around the same time, Jasmine went through a difficult divorce, lost her job, and her two dogs passed away. Jasmine started blogging as a way to journal her feelings and she began to build an online community of women helping each other through difficult situations. Jasmine has since published a book, Create Your Own Life Recipe After Divorce, and is helping countless clients with her life coaching business.

Tune in to Episode 33 of the Joy Found Here podcast to learn Jasmine’s life story that led her to writing a book!

In This Episode, You Will Learn:

Jasmine’s journey to becoming a life coach (2:26)
What Neuro-Linguistic Programing is (7:40)
About Jasmine’s book, Create Your Own Life Recipe After Divorce (10:27)
Jasmine’s reflection on her divorce (23:11)
The timeline of Jasmine’s publication of her book (35:59)

Connect with Jasmine Rice

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Google Dropout Turned Marketing Guru with Stefanie Pinsley

Tue, 21 Dec 2021 10:00:15 GMT

Are you burnt out? While your job may look great on paper, it’s vital for your well being that it brings you fulfillment as well.

In this episode, I am so excited to be joined by the wonderful Stefanie Pinsley. Stefanie is a marketing and branding coach, helping business owners to grow their brand, attract clients, and increase their income. After graduating from Cornell with a concentration in marketing, Stefanie has over 7 years of professional marketing experience and has helped countless entrepreneurs to scale their business.

After landing a prestigious role at Google after graduating college, Stefanie thought she was working her dream job. Throughout the three years that followed, Stefanie’s burnout worsened and her identity became completely tied to Google. Stefanie knew that she couldn’t continue to live without fulfillment and began to share her mindset and marketing tips on TikTok. Her follower count began to grow and Stefanie soon created her coaching program, Roadmap to Rise. Since taking control of her career and following her heart, Stefanie has not only helped so many others grow their business but she has discovered the work that actually makes her happy.

Tune in to Episode 32 of the Joy Found Here podcast to learn about Stefanie’s journey from Google dropout to a marketing and branding coach!

In This Episode, You Will Learn:

What Stefanie’s focus and niche is with her social media content (9:11)
Why Stefanie decided to leave her job at Google (13:22)
About Stefanie’s coaching business, Roadmap to Rise (24:03)
Stefanie’s goals for 2022 (34:58)
The tools that Stefanie uses to cultivate an abundant mindset (40:41)

Connect with Stefanie Pinsley

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Clean Out Your Life Closet with Corbie Mitleid

Tue, 14 Dec 2021 10:00:24 GMT

What self development books have actually helped you on your personal growth journey? While we can look for endless tools and resources to change our life, we are ultimately the only ones who can make the changes.

In this episode, I am so excited to be joined by Corbie Mitleid. Corbie is an author, Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist, and Ordained Minister. I was fortunate to get a reading from Corbie and after I read her book, Clean Out Your LifeCloset, I knew that I had to learn more about her story. Corbie has an insightful perspective around life, personal struggles, and relationships and I know you will learn so much from her in this conversation.

Corbie remembers the first self development books she read and the profound impact, positive and negative, that they had on her as a young woman. Her mission with her book, Clean Out Your LifeCloset, was to write a book that doesn’t try to be your expert but rather teach you the tools to be your own expert to change your life. Throughout this episode, Corbie talks about how to gain clarity around your life, her thoughts on the pressure we all feel to be perfect, what she’s learned about relationships, and so much more.

Tune in to Episode 31 of the Joy Found Here podcast to learn- and laugh- from the author of Clean Out Your LifeCloset, Corbie Mitleid!

In This Episode, You Will Learn:

About Corbie’s book, Clean Out Your LifeCloset (4:22)
How Corbie can help you get clear on your passion (12:15)
About the three-legged stool of clarity (23:30)
Corbie’s thoughts on the societal pressure to be perfect (34:52)
Corbie’s message to readers (44:23)

Connect with Corbie

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Settle Down, Don’t Settle For with Linda Jämsén

Tue, 07 Dec 2021 10:00:14 GMT

What are the different ways your life has been redirected? Our plans might not always work out, but usually because there is something better out there for us if we follow our heart.

In this episode, I am so excited to be joined from across the world by Linda Jämsén. Originally from New York, Linda is an American expat living in Finland with her husband. You might be wondering how a New York girl ends up in Finland, and the answer is: true love. Linda’s book, Odyssey of Love: A Memoir of Seeking and Finding, explains her international search for love and the adventures that came with it.

After Linda’s engagement unexpectedly ended, she sought out spiritual guidance where she was told that her future husband was overseas in Europe. Linda left everything behind, went on an international quest for love, and successfully met the love of her life. Throughout this episode, you will hear Linda’s story of how she went from a failed engagement to living abroad with her current husband, her spiritual journey, the details of her book, and more. Linda’s journey is a reminder that life is too short to not follow our heart and I can’t wait for you to listen to our conversation.

Tune in to Episode 30 of the Joy Found Here podcast to learn about Linda’s love story and her book, Odyssey of Love!

In This Episode, You Will Learn:

About Linda’s background (2:59)
Linda’s spiritual journey and her beliefs today (6:57)
How Linda knew her future husband was in Europe (13:08)
The story of how Linda met her husband (20:04)
About Linda’s memoir, Odyssey of Love (27:05)

Connect with Linda

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Tis The Season to Give Back with Don8tions Inc Founders

Tue, 30 Nov 2021 10:00:43 GMT

How do you give back during the holiday season? Help make this holiday season just as special for those in need when you show gratitude and support towards your community.

In this episode, I am so excited to be joined by the founders of Don8tions Inc; Josh, Zach, Abby, and Anna. This group of four teenagers are making an incredible and inspiring impact on those in need within their local community. For their holiday fundraiser, Don8tions is collecting product donations for the teens at Hope For Youth. This is the time of year that it’s important to give back to our communities and I encourage you to consider donating to the mission of these wonderful teenagers.

After volunteering for the majority of their life, Josh, Zach, Abby, and Anna understand the power of giving back. With prior volunteering experience at food pantries and food kitchens, the group of four founded Don8tions Inc in 2019 with the mission to bring simple and healthy meals to people in need. Throughout this episode you will learn about the holiday fundraiser that Don8tions Inc is running, how they find the time to volunteer as busy teenagers, and the ways you can help contribute to Don8tions Inc.

Tune in to Episode 29 of the Joy Found Here podcast to learn how Josh, Zach, Abby, and Anna are changing the lives of those in need through their non profit, Don8tions Inc!

In This Episode, You Will Learn:

About the holiday fundraiser that Don8tions is running (5:20)
How Don8tions Inc was founded (9:11)
Their goal for the holiday fundraiser (18:46)
The chain reaction Don8tions Inc has started (24:29)
Where you can make a donation (30:30)

Connect with Don8tions Inc

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The Power of Akashic Records with Colleen Urquhart

Tue, 23 Nov 2021 10:00:10 GMT

Have you found yourself in a never ending cycle of self sabotage? If you’re ready to make a change, commit yourself to starting today so you can begin living authentically and embrace who you truly are.

In this episode, I am so excited to be joined all the way from Scotland by Colleen Urquhart. Colleen is an Usui and Dragon Reiki Master, Certified Crystal Practitioner, Akashic Records Practitioner, and Law of Attraction Coach. After successfully putting an end to her own self sabotage cycle, Colleen began to uncover her authentic self and spread awareness to others like her. She is on a mission to help women release the energy that keeps them stuck in a repetitive cycle of emotional binge eating and teach them how to overcome their self-sabotaging behavior. Colleen’s passion is working in the Akashic Records, in the Quantum Field, where the deepest transformations and connections happen.

After years of suffering from emotional eating and binge eating disorders, Colleen knew that her lifestyle and habits needed to change. When Colleen discovered Reiki, she began to witness an incredible shift in her energy and was inspired to seek out other spiritual tools, where she discovered the power of Akashic Records. Accessing your Akashic Records helps to serve and strengthen your intuition, healing, awareness, and more. Throughout this episode, Colleen explains exactly what Akashic Records are and how you can access them.

Tune in to Episode 28 of the Joy Found Here podcast to learn how Akashic Records and Colleen’s work can help you stop the cycle of self sabotage and live in your authentic self!

In This Episode, You Will Learn:

About Colleen’s background (2:54)
What Akashic Records are (7:50)
About Colleen’s eating disorders and transformational journey (14:00)
How Colleen uses the Akashic Records (21:26)
The types of people that Colleen works with (30:05)

Connect with Colleen

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

The Superpower of Business Systems with Amanda Rivera

Tue, 16 Nov 2021 10:00:48 GMT

Are you an entrepreneur, but really a solo-preneur? Successfully running a business as a one person team is impressive, but exhausting. Learn how to streamline your business so you can begin to scale!

In this episode, I am so excited to be joined by the wonderful Amanda Rivera. Amanda is a Business Systems Coach & done-for-you marketing agency owner. Her mission is to help coaches automate their business so they can focus on the work that ignites their passion for serving their clients. Rather than spending time maintaining social media or learning the endless new technology, Amanda teaches her clients the tools to market and grow their business while also offering a free launch prep in a day kit finked with everything you need to launch your next offer on social media today. She has been featured in Forbes, BBC News, Business Insider, HuffPost, MindyBody Green and has done brand collaborations with Thinkific and Hellobar on her marketing strategies.

After seeing fluctuating income throughout her coaching career, Amanda found herself living with a scarcity mindset as a solo-preneur. When she finally sought out a coach herself, Amanda discovered the value of streamlining your business in order to not only increase profits but also to free up time. Today, Amanda is helping countless entrepreneurs as a Business Systems Coach. Throughout this episode Amanda talks about her entrepreneurship journey, how she helps her clients streamline their business, why consistency is important in every aspect of your business, and so much more.

Tune in to Episode 27 of the Joy Found Here podcast to learn Amanda’s business systems tips and tricks!

In This Episode, You Will Learn:

Amanda’s entrepreneurship story (3:15)
How Amanda helps her clients streamline their business (7:45)
The value of creating space by automating your work (17:15)
The matrix to find your ideal price (33:12)
To apply consistency to every aspect of your business (43:15)
Amanda’s advice for a marketing strategy (51:28)

Resources Mentioned

Book - How to Solve All Your Money Problems Forever

Connect with Amanda

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Unapologetically Sharing the Life & Loss of Her Mother with Caroline Nadine Helsing

Tue, 09 Nov 2021 10:00:50 GMT

How have the stories of a loved one impacted you? We only get so much time on Earth and it’s important to remember to take advantage of the time we have with each other to learn more about the incredible tales we each have lived.

In this episode, I am so excited to be joined by the inspirational Caroline Nadine Helsing. In her short life, Caroline has been a model, a business owner, a photographer, and has most recently written her debut book, Unapologetic- Tales of the Original Party Crasher. Her heartfelt story of a daughter processing the loss of her mother. Throughout this episode, you will learn Caroline’s career journey, engaging and beautiful stories from Caroline’s mother’s life, what led Caroline to writing her book, and so much more. This conversation with Caroline is a wonderful reminder to hug your loved ones closer and be unapologetically yourself.

Born and raised in Hawaii, Caroline moved to LA and pursued acting and modeling. After years of working internationally and appearing on countless covers and over 60 commercials, Caroline decided to try her hand behind the lens. Caroline was then chosen by leading philanthropic organizations to document her photography on their medical missions while traveling to areas of Mexico, Peru, and even deep within the Amazon jungle. Caroline has also worked as a freelance writer for the Orange County Register and the Newport Beach Independent. She currently lives in Newport Beach, California with her husband and their dog, Daisy.

Tune in to Episode 26 of the Joy Found Here podcast to learn how the beautiful life of Caroline’s mother inspired Caroline to write her book, Unapologetic, and the lessons she has learned along the way.

In This Episode, You Will Learn:

About Caroline’s background and career journey (2:43)
Caroline’s reflections on the loss of her mother (17:12)
The reasoning behind Caroline’s title, Unapologetic- Tales of the Original Party Crasher (19:46)
About Caroline’s creative writing process (30:01)
How Caroline decided what stories to include in her book (40:09)
The community Caroline’s book has created (1:01:59)

Connect with Caroline

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Success Is An Inside Job with Mary McGuire

Tue, 02 Nov 2021 10:00:58 GMT

Do you ever wonder if you can achieve success in all aspects of your life? Here’s a secret... Success is actually an inside job.

In this episode, I am so excited to be joined by the wonderful Mary McGuire. Mary is an author and an international business consultant, helping women to address all areas of their life with a focus on their careers. Mary’s book, The Female Edge, takes readers on a unique four-stage journey to help them take charge of their careers and pursue their leadership ambitions. Throughout this episode, Mary talks about how she changed her mindset about what success is, the inspiration behind her book, and the mission behind her work with women.

Born in poverty, Mary did not have any expectations for her career. She started by working low-paying jobs with little to no opportunities to move up. Once Mary learned to leverage her people skills, she became a social worker first and later a business consultant. Although she was achieving more than she could’ve dreamed of, Mary found herself exhausted and burnt out. She began to reflect on her career and noticed how she had often progressed slower and been taken less seriously than her male colleagues. This was the inspiration for Mary to begin her work empowering women with her writing.

Tune in to Episode 25 of the Joy Found Here podcast to learn from Mary about redefining success and taking charge of your career!

In This Episode, You Will Learn:

Mary’s background (2:41)
How Mary began to redefine success (14:48)
The inspiration behind Mary’s book, The Female Edge (19:35)
About Mary’s writing process (34:43)
To be open to feedback (41:42)

Connect with Mary

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Stop Overworking & Start Overflowing with Kristi Sullivan

Tue, 26 Oct 2021 09:00:52 GMT

Do you know what human design is? Based on your birth date, you can apply your unique human design to learn more about yourself and how you work best so you can begin living in abundance.

In this episode, I am so excited to be joined by the incredible Kristi Sullivan. Kristi is a human design and self-care expert on a mission to help busy women stop overworking and start overflowing! She hosts a virtual community for personal development junkies to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth, and freedom — to live their best lives. Through working with Kristi, she will help you read, determine, and establish what type of human design you are and work with you to successfully operate in your design.

As a first-generation American, Kristi was taught that she needed to study hard, work hard until she retired, and then she could finally rest. After realizing that this mindset wasn’t natural to her but rather an outcome of conditioning, Kristi began to let herself stop overworking and begin living with abundance. Today, Kristi is an international speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during 2020, The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020. Kristi is also the lead author of Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design.

Tune in to Episode 24 of the Joy Found Here podcast to learn how you too can stop overworking and start overflowing!

In This Episode, You Will Learn:

What human design is (3:50)
About the five types of human design (9:17)
How human design can amplify your relationships (17:23)
About Kristi’s book, Stop Overworking & Start Overflowing (19:53)
The options Kristi offers to work with her (30:27)

Connect with Kristi

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Fighting For Fertility with Shelley Bailey

Tue, 19 Oct 2021 09:00:30 GMT

Do you know someone who has struggled to become pregnant? The reproductive issues that so many families go through can be emotionally draining and frustrating as they are told consistently to “just wait and see.”

In this episode, I am so excited to be joined by the wonderful Shelley Bailey. As a former specialty pharmacy owner, Shelley has first-hand experience in the medical industry but her passion lies within helping families improve fertility. Throughout this episode, Shelley describes what sparked her passion for helping others with family planning and fertility, her own pregnancy journey, the tools that her company, Famlee, provides women throughout each stage of their fertility journey, and so much more.

After years of running a pharmacy and helping people suffering from Hepatitis C, HIV, and other life-threatening diseases, Shelley’s passion for healthcare grew even deeper when she began to struggle with her fertility. After the birth of her daughter, Shelley founded Famlee, so that women across the world could have the same access to the very hormone protocols, board-certified fertility providers, hormone testing, and custom prescriptions from the comfort of their own homes. Shelley’s mission with Famlee is to give women the opportunity to experience motherhood by balancing their bodies with proven fertility protocols before turning to expensive and invasive procedures such as IVF and IUI.

Tune in to Episode 23 of the Joy Found Here podcast to learn how Shelley is positively changing the conversation around fertility and providing tools for women struggling to conceive.

In This Episode, You Will Learn:

What sparked Shelley’s passion for family planning (4:43)
How you can increase and maintain your Vitamin D levels (16:34)
How the at-home labs work (21:20)
The ways that Shelley is supporting women throughout their entire fertility journey (37:18)
The first steps you can take with Famlee (53:06)

States without fertility mandates:

Arkansas, California, Connecticut, Delaware, Hawaii, Illinois, Maryland, Massachusetts, Montana, New Hampshire, New Jersey, New York, Ohio, Rhode Island, Texas, Utah, West Virginia, Louisiana

Connect with Shelley

Famlee Website (Use Code: FAMLEE200)

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.

Invest In Your Personal Development with Aimey Giacinto

Tue, 12 Oct 2021 09:00:58 GMT

Do you work with a life coach? Many people don’t see the value in paying for a coach, but money is never wasted when it is invested in your personal development journey.

In this episode, I am so excited to be joined by the wonderful Aimey Giacinto. Aimey is a growth mindset coach who guides women through the process of becoming clear on their calling, taking inspired action to live a soul fulfilled life. I was recently a guest on Aimey’s podcast, Turn Your Trash Into Treasure, and her unique podcasting format led me to have a transformational experience. Aimey’s coaching services range from individual calls to group programs over a span of 12 weeks. If you’ve been hesitant about seeking a coach, this episode will help you understand the incredible value you will gain from working with Aimey or someone else in her field because while everything you need is already inside of you, finding it is a different story.

After years of caring what people thought about her and always putting herself last, Aimey found herself at a breaking point. She knew that in order to teach her daughter the importance of self-love, she had to actually show her. It was then that Aimey began her personal development journey and invested in a coach. Years and multiple coaches later, Aimey is now helping women who are in the same position she was.

Tune in to Episode 22 of the Joy Found Here podcast to learn how coaching changed Aimey’s life and how it can change yours!

In This Episode, You Will Learn:

About Aimey’s background (2:40)
How Aimey’s coaches have each uniquely helped her (14:42)
Aimey’s mission with her podcast (21:40)
The services that Aimey provides her clients (31:58)
Aimey’s words of advice for anyone who feels stuck (35:49)

Connect with Aimey

Let’s Connect: