Today I bring you a solo episode talking on a subject I get asked about a lot. An annual series of celebrations and festivals known as 'The Wheel of the Year'.

I use this for my work, personal, family, and social life, as ways to celebrate, meditate and culminate what I wish to bring to fruition now and in the future.

I hope you get some great ideas on how to bring these little moments of joy into your life and celebrate more with those you love.

EnJOY!

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In this episode, I talk with Laura Green, yogini, life learner and leader of transformative yoga for all.

Whether you practice yoga or not we hope you find a sense of appreciation for the vast and fascinating subject of the philosophical roots of this ancient practice.

Tantra can often be followed by the word 'sex' and while that's part of it, the subject runs deep with meaning.

From internal exploration to connecting with the world around you, Tantra encompasses it all.

We hope that like us, you find something you were searching for.

If you'd like to reach out to Laura you can do so here:

Laure Green Yoga Website: https://www.lauragreenyoga.co.uk

Instagram: https://www.instagram.com/lauragreenyoga/

Facebook: https://www.facebook.com/LauraGreenYoga

EnJOY!

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Many Yoga teacher found their love of movement within the dance world and we are no different.

Lauren Aimee and myself are both dancers who now also teach Yoga. Does that mean we're no longer dancers? We don't think so.

In this episode we unpack the dance industry, what it means to be a dancer and why labels on things like movement, professions and style of dance can get in the proverbial bin.

If you'd like to follow Lauren on her explorative journey you can go here: https://laurenaimee.com

She's also on social media as @laurenaimeeyd

EnJOY!

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I'm so thrilled to introduce you to my friend, yogi, astrologer and fellow soul searcher Rachael Wagstaffe. We talk astrology and mythology and how as humans we've looked to the stars and the heavens for belonging for millennia.

If you'd like to follow Each on her journey you can go to her website here: https://www.yogawithrach.co.uk

Follow her on social media here: https://www.instagram.com/yogini_rach/

You can also find out your birth chart here: https://www.astro.com/horoscope

And maybe you'd like to support this podcast via patreon here: https://www.patreon.com/laurengray_yoga?fan_landing=true

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If the pandemic has taught us anything it's to be grateful for the simple things in life. The food in our belly and the roof over our head. Join me for a conversation with the passionate, bubbly and inspiring Claire Armstrong-Gautier to get hints and tips from a space shuffling queen!

This episode is lighthearted, insightful and most of all funny.

EnJOY!

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Join me for our very first full episode of Spark of Joy. This is your chance to get to know me a little better - It'll probably be the only episode I do like this.

If you'd like to support this podcast via patreon you can subscribe here: https://www.patreon.com/laurengray_yoga?fan_landing=true

Enjoy!

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