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		<title>Moments of Clarity - Journeys with EQ</title>
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		<copyright><![CDATA[Fergal O'Keeffe]]></copyright>
		<itunes:keywords>Wellness,health,education</itunes:keywords>
		<itunes:author>Six Seconds Europe</itunes:author>
		<itunes:subtitle>Six Seconds Europe  - Emotional Intelligence</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. Something that moved their life in a new direction. All my guests have one thing in common and that is they are inspirational people who when faced with adversity, whether in business or personally, see the positive way forward.</p><br><p>This Podcast is produced by Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence. Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. Something that moved their life in a new direction. All my guests have one thing in common and that is they are inspirational people who when faced with adversity, whether in business or personally, see the positive way forward.</p><br><p>This Podcast is produced by Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence. Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Moments of Clarity - Journeys with EQ</title>
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			<title>Mary in the Med</title>
			<itunes:title>Mary in the Med</itunes:title>
			<pubDate>Wed, 27 Apr 2022 14:42:05 GMT</pubDate>
			<itunes:duration>34:06</itunes:duration>
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			<itunes:subtitle>Mary Dunne on a new life in Ibiza</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>My final guest of Season 3 is Mary Dunne who is known as Mary in the Med. Mary shares her story of a life in New York working on Wall Street and also as a Realtor in Manhattan to then moving to Ibiza to start a new life on that beautiful island. This will be of interest to anybody going through a change whether it is something personal, changing careers or even countries.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. </p><p>&nbsp;</p><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every</p><p>Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><p>&nbsp;</p><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds</p><p>Europe please go to</p><p><a href="https://www.6seconds.org/eu" rel="noopener noreferrer" target="_blank">https://www.6seconds.org/eu</a></p><p>&nbsp;</p><p>Follow Mary’s life on Ibiza from her Instagram @MaryintheMed</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My final guest of Season 3 is Mary Dunne who is known as Mary in the Med. Mary shares her story of a life in New York working on Wall Street and also as a Realtor in Manhattan to then moving to Ibiza to start a new life on that beautiful island. This will be of interest to anybody going through a change whether it is something personal, changing careers or even countries.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. </p><p>&nbsp;</p><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every</p><p>Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><p>&nbsp;</p><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds</p><p>Europe please go to</p><p><a href="https://www.6seconds.org/eu" rel="noopener noreferrer" target="_blank">https://www.6seconds.org/eu</a></p><p>&nbsp;</p><p>Follow Mary’s life on Ibiza from her Instagram @MaryintheMed</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Luke Douglas Home </title>
			<itunes:title>Luke Douglas Home </itunes:title>
			<pubDate>Wed, 20 Apr 2022 05:00:29 GMT</pubDate>
			<itunes:duration>29:41</itunes:duration>
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			<acast:episodeUrl>luke-douglas-home</acast:episodeUrl>
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			<itunes:subtitle>Environmental </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1650399097966-5b72fdb8460309e1e38ee5807d740809.jpeg"/>
			<description><![CDATA[<p>My guest today is Luke Douglas Home who has been an environmental campaigner for over a decade and founder of community interest company, A Future Without Rubbish.&nbsp;Luke is currently running over 11,000 miles around Great Britain to raise awareness of environmental issues and carbon emissions. You can find his adventures under the hashtag #coastlinerunner. He shares some inspiring moments today including when he became environmentally aware and his near death horse riding accident in Transylvania in 2005. For details on Luke check the hashtag #CoastLineRunner</p><br><p>For more information on Luke's Coastlinerunner environmental project check&nbsp;<a href="https://www.clearpublicspace.org/blog" rel="noopener noreferrer" target="_blank">https://www.clearpublicspace.org/blog</a></p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><br><p>&nbsp;</p><br><p><br></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest today is Luke Douglas Home who has been an environmental campaigner for over a decade and founder of community interest company, A Future Without Rubbish.&nbsp;Luke is currently running over 11,000 miles around Great Britain to raise awareness of environmental issues and carbon emissions. You can find his adventures under the hashtag #coastlinerunner. He shares some inspiring moments today including when he became environmentally aware and his near death horse riding accident in Transylvania in 2005. For details on Luke check the hashtag #CoastLineRunner</p><br><p>For more information on Luke's Coastlinerunner environmental project check&nbsp;<a href="https://www.clearpublicspace.org/blog" rel="noopener noreferrer" target="_blank">https://www.clearpublicspace.org/blog</a></p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><br><p>&nbsp;</p><br><p><br></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kieran McConville</title>
			<itunes:title>Kieran McConville</itunes:title>
			<pubDate>Wed, 13 Apr 2022 05:00:35 GMT</pubDate>
			<itunes:duration>25:23</itunes:duration>
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			<itunes:subtitle>Concern Worldwide</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Our guest today is Kieran McConville who is the Global Content Advisor for the charity Concern worldwide. Concern Worldwide is Ireland's largest aid and humanitarian agency. Concern is heavily involved in many Ukrainian aid projects and Kiernan has recently visited that country. Kieran tells us about that trip there and how the public can help the people of Ukraine.</p><br><p>Kieran is an experienced multimedia professional, who has worked in broadcast, print, and online media for over 25 years. Currently working in the non-profit sector, he is continuously expanding on a career which has taken him to dozens of the most interesting countries around the world.</p><br><p>Concern Worldwide was founded 50 years ago and it has worked in 50 countries. Concern helped 28.6 million of the world's poorest and most vulnerable people in 2019, while responding to 82 emergencies in 24 countries.</p><br><p>For more information on Concern go to their website here https://www.concern.net</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest today is Kieran McConville who is the Global Content Advisor for the charity Concern worldwide. Concern Worldwide is Ireland's largest aid and humanitarian agency. Concern is heavily involved in many Ukrainian aid projects and Kiernan has recently visited that country. Kieran tells us about that trip there and how the public can help the people of Ukraine.</p><br><p>Kieran is an experienced multimedia professional, who has worked in broadcast, print, and online media for over 25 years. Currently working in the non-profit sector, he is continuously expanding on a career which has taken him to dozens of the most interesting countries around the world.</p><br><p>Concern Worldwide was founded 50 years ago and it has worked in 50 countries. Concern helped 28.6 million of the world's poorest and most vulnerable people in 2019, while responding to 82 emergencies in 24 countries.</p><br><p>For more information on Concern go to their website here https://www.concern.net</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Svitlana Kalitsun</title>
			<itunes:title>Svitlana Kalitsun</itunes:title>
			<pubDate>Wed, 06 Apr 2022 05:00:00 GMT</pubDate>
			<itunes:duration>29:39</itunes:duration>
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			<itunes:subtitle>Ukraine Special Part 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>The invasion of Ukraine is a major moment in European history. We talked to Oksana Lemishka in our Ukraine Special Part 1 last week, who shared her harrowing story of fleeing Ukraine on the first day of the invasion to Hungary, Austria and finally Germany.</p><p>&nbsp;</p><p>Today we are talking to Svitlana Kalitsun in part 2 who is also a Ukrainian based in Vienna. Svitlana shares her experiences of the first weeks of the war including the worry of having family still in the country and how she reached by helping to fundraise to help her fellow Ukrainians.</p><p>&nbsp;</p><p>Svitlana is a lawyer and negotiation specialist with the Negotiation Academy in Vienna. Svitlana is also a lecturer and contributor to Forbes magazine and she talks to us about the skills and tools she teaches to master challenging change. We also chat about the resilience of the Ukrainian people and how we can support them in their time of need.</p><p>&nbsp;</p><p>Everyone has had lightbulb moments in their lives that leads to change. And life changing events is a very topical subject as we come out of the pandemic and the world is experiencing conflict.</p><p>&nbsp;</p><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The invasion of Ukraine is a major moment in European history. We talked to Oksana Lemishka in our Ukraine Special Part 1 last week, who shared her harrowing story of fleeing Ukraine on the first day of the invasion to Hungary, Austria and finally Germany.</p><p>&nbsp;</p><p>Today we are talking to Svitlana Kalitsun in part 2 who is also a Ukrainian based in Vienna. Svitlana shares her experiences of the first weeks of the war including the worry of having family still in the country and how she reached by helping to fundraise to help her fellow Ukrainians.</p><p>&nbsp;</p><p>Svitlana is a lawyer and negotiation specialist with the Negotiation Academy in Vienna. Svitlana is also a lecturer and contributor to Forbes magazine and she talks to us about the skills and tools she teaches to master challenging change. We also chat about the resilience of the Ukrainian people and how we can support them in their time of need.</p><p>&nbsp;</p><p>Everyone has had lightbulb moments in their lives that leads to change. And life changing events is a very topical subject as we come out of the pandemic and the world is experiencing conflict.</p><p>&nbsp;</p><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><p>&nbsp;</p><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><p>&nbsp;</p><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Oksana Lemishka</title>
			<itunes:title>Oksana Lemishka</itunes:title>
			<pubDate>Wed, 30 Mar 2022 07:33:12 GMT</pubDate>
			<itunes:duration>32:17</itunes:duration>
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			<acast:episodeUrl>oksana-lemishka</acast:episodeUrl>
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			<itunes:subtitle>Ukraine Special </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We have a truly inspirational first guest for season 3 of Moments of Clarity. Our guest Oksana Lemishka is a refugee from Ukraine who has had a huge change in her life thrust upon her by the Russian Invasion of her country.</p><br><p>Oksana is a University of Cambridge educated sociologist and a media and culture specialist who fled Kyiv on the first day of the invasion. Oksana tells her emotional story of fleeing to Germany and shares great insights into why Ukraine has shown such resilience, determination and even positivity whilst shining a light for democracy and freedom in the shadow of darkness.</p><br><p>Everyone has had lightbulb moments in their lives that leads to change. And life changing events is a very topical subject as we come out of the pandemic and the world is experiencing conflict.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><br><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a truly inspirational first guest for season 3 of Moments of Clarity. Our guest Oksana Lemishka is a refugee from Ukraine who has had a huge change in her life thrust upon her by the Russian Invasion of her country.</p><br><p>Oksana is a University of Cambridge educated sociologist and a media and culture specialist who fled Kyiv on the first day of the invasion. Oksana tells her emotional story of fleeing to Germany and shares great insights into why Ukraine has shown such resilience, determination and even positivity whilst shining a light for democracy and freedom in the shadow of darkness.</p><br><p>Everyone has had lightbulb moments in their lives that leads to change. And life changing events is a very topical subject as we come out of the pandemic and the world is experiencing conflict.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests. Every Wednesday I will be asking a special guest for the moments of clarity that contributed to changes in course in their life journey.</p><br><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ivan Yates</title>
			<itunes:title>Ivan Yates</itunes:title>
			<pubDate>Wed, 08 Dec 2021 06:00:38 GMT</pubDate>
			<itunes:duration>38:12</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
			<acast:episodeId>61af66f9eb7ce80013ac1e3a</acast:episodeId>
			<acast:showId>6085e882d3be756c843559ca</acast:showId>
			<acast:episodeUrl>ivan-yates</acast:episodeUrl>
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			<itunes:subtitle>Irish Politician and Entrepreneur</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>We couldn’t have picked a more inspirational person for our last episode of Season 2. The former Irish politician and serial entrepreneur Ivan Yates entered the Irish parliament aged just 21 in 1981. He rose through the ranks of the Fine Gael political party to become an Irish Government Minister for Agriculture in 1994.</p><br><p>By the turn of the century Ivan was being tipped as a future party leader and Taoiseach or Prime Minister of Ireland. In 2001 he left political life to concentrate on his business career. Ivan grew his Celtic bookmaker’s business to over 65 shops in Ireland and Wales. But when the recession hit in 2008, he found his business went into receivership. This led to Ivan having to go to Wales and declare bankruptcy in 2011.</p><br><p>Ivan then started a new career in radio broadcasting with Newstalk and he grew his national show into one of the most popular shows in Ireland. Then ever the restless man, Ivan left the show in 2020 and he has started a new business Media Masterclass advising people and presenting courses on how to deal with the media. Ivan has had many career ups and downs, but through it all his positivity, relentless energy and will to succeed shines through in this episode.</p><br><p>We will be returning with Season 3 in the new year so we would ask you to subscribe or follow this podcast and you will be the first to get new episodes direct to your phone in the New Year.</p><br><p>For more information on Ivan’s media consultancy go to https://mediamasterclass.ie</p><br><p>This Podcast series is produced by Fergal O'Keeffe for Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence.Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We couldn’t have picked a more inspirational person for our last episode of Season 2. The former Irish politician and serial entrepreneur Ivan Yates entered the Irish parliament aged just 21 in 1981. He rose through the ranks of the Fine Gael political party to become an Irish Government Minister for Agriculture in 1994.</p><br><p>By the turn of the century Ivan was being tipped as a future party leader and Taoiseach or Prime Minister of Ireland. In 2001 he left political life to concentrate on his business career. Ivan grew his Celtic bookmaker’s business to over 65 shops in Ireland and Wales. But when the recession hit in 2008, he found his business went into receivership. This led to Ivan having to go to Wales and declare bankruptcy in 2011.</p><br><p>Ivan then started a new career in radio broadcasting with Newstalk and he grew his national show into one of the most popular shows in Ireland. Then ever the restless man, Ivan left the show in 2020 and he has started a new business Media Masterclass advising people and presenting courses on how to deal with the media. Ivan has had many career ups and downs, but through it all his positivity, relentless energy and will to succeed shines through in this episode.</p><br><p>We will be returning with Season 3 in the new year so we would ask you to subscribe or follow this podcast and you will be the first to get new episodes direct to your phone in the New Year.</p><br><p>For more information on Ivan’s media consultancy go to https://mediamasterclass.ie</p><br><p>This Podcast series is produced by Fergal O'Keeffe for Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence.Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cormac Ryan </title>
			<itunes:title>Cormac Ryan </itunes:title>
			<pubDate>Wed, 01 Dec 2021 06:00:23 GMT</pubDate>
			<itunes:duration>34:17</itunes:duration>
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			<acast:showId>6085e882d3be756c843559ca</acast:showId>
			<acast:episodeUrl>cormac-ryan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>My guest this week is Cormac Ryan who has had an extraordinary life and he is still only in his 20s! Cormac has had a number of moments that have dramatically changed the course of his life including finding he needed a cardiac pacemaker implanted when he was just 18 whilst playing minor hurling for Dublin, who got to the All Ireland Final that same year.</p><p>&nbsp;</p><p>In 2021 Cormac took part in the RTE documentary Unspoken, which showed his journey from being diagnosed with an eating disorder and getting treatment at the Lois Bridges clinic. Then just a few weeks after completing that treatment he undertook to cycle 6000 km from Achill in the west coast of Ireland to Athens in Greece.</p><p>&nbsp;</p><p>What shines throughout this episode is Cormac’s will to overcome all the adversity throughout his life and the determination to help other people who are going through similar issues through his charity work.&nbsp;</p><br><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. Something that moved their life in a new direction. All my guests have one thing in common and that is they are inspirational people who when faced with adversity, whether in business or personally, see the positive way forward.</p><br><p>This Podcast is produced by Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence.Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><p>Follow Cormac on Instagram @cormacryann</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest this week is Cormac Ryan who has had an extraordinary life and he is still only in his 20s! Cormac has had a number of moments that have dramatically changed the course of his life including finding he needed a cardiac pacemaker implanted when he was just 18 whilst playing minor hurling for Dublin, who got to the All Ireland Final that same year.</p><p>&nbsp;</p><p>In 2021 Cormac took part in the RTE documentary Unspoken, which showed his journey from being diagnosed with an eating disorder and getting treatment at the Lois Bridges clinic. Then just a few weeks after completing that treatment he undertook to cycle 6000 km from Achill in the west coast of Ireland to Athens in Greece.</p><p>&nbsp;</p><p>What shines throughout this episode is Cormac’s will to overcome all the adversity throughout his life and the determination to help other people who are going through similar issues through his charity work.&nbsp;</p><br><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. Something that moved their life in a new direction. All my guests have one thing in common and that is they are inspirational people who when faced with adversity, whether in business or personally, see the positive way forward.</p><br><p>This Podcast is produced by Six Seconds Europe, who are part of the global Non-Profit Six Seconds and are dedicated to growing awareness of emotional intelligence.Six Seconds Europe supports individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>For further information on Six Seconds and EQ please see our website www.6seconds.org/eu</p><p>Follow Cormac on Instagram @cormacryann</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lynsey Bennett</title>
			<itunes:title>Lynsey Bennett</itunes:title>
			<pubDate>Tue, 23 Nov 2021 22:13:35 GMT</pubDate>
			<itunes:duration>40:55</itunes:duration>
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			<acast:episodeUrl>lynsey-bennett</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Our very special guest this week is Lynsey Bennett, who was diagnosed with terminal cervical cancer exactly a year ago. Last November the doctors told Lynsey she had just 6 to 8 months left to live. Lynsey then had to not only deal with that life changing news, but also deal with an impeding High Court case against the HSE and a number of private testing laboratories in Ireland and the US over the&nbsp;alleged misinterpretation of her cervical smear tests.</p><p>&nbsp;</p><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in the course of their life journey. Lynsey has had many moments over the last year that would break many people. But what shines through this uplifting interview is Lynsey’s relentless positivity, gratitude, emotional intelligence, open heart and sheer will to not only live, but enjoy her remaining time with her family and friends. Lynsey has been an inspiration to many people in Ireland who have been following her journey and you can see why in this uplifting interview.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>For more information on Lynsey Bennett follow her on Instagram @cancerwithgratitude</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our very special guest this week is Lynsey Bennett, who was diagnosed with terminal cervical cancer exactly a year ago. Last November the doctors told Lynsey she had just 6 to 8 months left to live. Lynsey then had to not only deal with that life changing news, but also deal with an impeding High Court case against the HSE and a number of private testing laboratories in Ireland and the US over the&nbsp;alleged misinterpretation of her cervical smear tests.</p><p>&nbsp;</p><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in the course of their life journey. Lynsey has had many moments over the last year that would break many people. But what shines through this uplifting interview is Lynsey’s relentless positivity, gratitude, emotional intelligence, open heart and sheer will to not only live, but enjoy her remaining time with her family and friends. Lynsey has been an inspiration to many people in Ireland who have been following her journey and you can see why in this uplifting interview.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>For more information on Lynsey Bennett follow her on Instagram @cancerwithgratitude</p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sanderson Jones</title>
			<itunes:title>Sanderson Jones</itunes:title>
			<pubDate>Wed, 17 Nov 2021 06:00:37 GMT</pubDate>
			<itunes:duration>28:47</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
			<acast:episodeId>618e99d32bf0250019415fdd</acast:episodeId>
			<acast:showId>6085e882d3be756c843559ca</acast:showId>
			<acast:episodeUrl>sanderson-jones</acast:episodeUrl>
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			<itunes:subtitle>The Lifefulness Project</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1637685880782-9beae501c640eded0ad266cb2a8b5cd6.jpeg"/>
			<description><![CDATA[<p>Sanderson Jones is a social entrepreneur, keynote speaker, comedian and innovator who is pioneering the field of Lifefulness. Sanderson is a really interesting character who talks today about his moments of clarity including innovative comedy career, setting up the Sunday Assembly movement, which is adapting the congregational community in a secular and inclusive style, then dealing with being diagnosed as an adult with ADHD and his new Lifefulness business.&nbsp;</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sanderson Jones is a social entrepreneur, keynote speaker, comedian and innovator who is pioneering the field of Lifefulness. Sanderson is a really interesting character who talks today about his moments of clarity including innovative comedy career, setting up the Sunday Assembly movement, which is adapting the congregational community in a secular and inclusive style, then dealing with being diagnosed as an adult with ADHD and his new Lifefulness business.&nbsp;</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Edwards </title>
			<itunes:title>David Edwards </itunes:title>
			<pubDate>Wed, 10 Nov 2021 06:00:12 GMT</pubDate>
			<itunes:duration>31:15</itunes:duration>
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			<acast:episodeUrl>david-edwards</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Our guest this week is David Edwards who has recently EQCC Certified as an Emotional Intelligence (EQ) Coach with Six Seconds. David shares with us how he became interested in emotional intelligence training and why he chose Six Seconds for his EQ journey.</p><br><p>David also eloquently shares some fascinating moments of clarity including why he decided to not pursue a PHD whilst studying at Cambridge University to go travelling to South America and the moment of validation when he stood atop the Iguazu Falls on the border between Argentina and Brazil.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest this week is David Edwards who has recently EQCC Certified as an Emotional Intelligence (EQ) Coach with Six Seconds. David shares with us how he became interested in emotional intelligence training and why he chose Six Seconds for his EQ journey.</p><br><p>David also eloquently shares some fascinating moments of clarity including why he decided to not pursue a PHD whilst studying at Cambridge University to go travelling to South America and the moment of validation when he stood atop the Iguazu Falls on the border between Argentina and Brazil.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Debbie Hatzivassiliou</title>
			<itunes:title>Debbie Hatzivassiliou</itunes:title>
			<pubDate>Wed, 03 Nov 2021 06:00:27 GMT</pubDate>
			<itunes:duration>26:35</itunes:duration>
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			<itunes:subtitle>Workwise </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Our guest this week is Debbie Hatzivassiliou, the founder of Workwise, a training and human resources consulting firm based in Athens, Greece. Debbie trained as a psychologist in New York and she has trained over 65,000 people through her consultancy and she brings that fast experience of dealing with people at all company levels to this week’s episode.</p><p>&nbsp;</p><p>Debbie picked three very personal Moments of Clarity drawn from her life in New York and Athens. This is an inspirational episode from an inspiring woman offering us three great life lessons.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Debbie and Workwise go to https://www.workwise.co.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest this week is Debbie Hatzivassiliou, the founder of Workwise, a training and human resources consulting firm based in Athens, Greece. Debbie trained as a psychologist in New York and she has trained over 65,000 people through her consultancy and she brings that fast experience of dealing with people at all company levels to this week’s episode.</p><p>&nbsp;</p><p>Debbie picked three very personal Moments of Clarity drawn from her life in New York and Athens. This is an inspirational episode from an inspiring woman offering us three great life lessons.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Debbie and Workwise go to https://www.workwise.co.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Catrina Knight</title>
			<itunes:title>Catrina Knight</itunes:title>
			<pubDate>Wed, 27 Oct 2021 05:00:07 GMT</pubDate>
			<itunes:duration>45:23</itunes:duration>
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			<itunes:subtitle>Project Professionals by CK Consulancy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>My guest today is the consultant Catrina Knight, CEO of Project Professionals by CK who specialise in Project Management and Business Analysis. Catrina shares great insights about life as a consultant and what she has learned during the pandemic to enhance her life both professionally and personally. Catrina also tells us why she became interested in Emotional intelligence studies and this episode will be of interest to people considering adding Six Seconds EQ coaching to their consultancy offering.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Catrina Knight go to https://www.projectprofessionalsbyck.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My guest today is the consultant Catrina Knight, CEO of Project Professionals by CK who specialise in Project Management and Business Analysis. Catrina shares great insights about life as a consultant and what she has learned during the pandemic to enhance her life both professionally and personally. Catrina also tells us why she became interested in Emotional intelligence studies and this episode will be of interest to people considering adding Six Seconds EQ coaching to their consultancy offering.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Catrina Knight go to https://www.projectprofessionalsbyck.co.uk/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helen Dunnett</title>
			<itunes:title>Helen Dunnett</itunes:title>
			<pubDate>Wed, 20 Oct 2021 04:00:04 GMT</pubDate>
			<itunes:duration>40:26</itunes:duration>
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			<itunes:subtitle>Business Performance Coach</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>We have a very special episode with Helen Dunnett who is a Business Performance Coach based in Belgium. Helen shares three insightful moments of clarity that are also great life lessons. Helen completed a number of Six Seconds EQ courses this year including EQ PC so she shared with us why she decided to do her chosen EQ courses, what she got from the courses and why she chose Six Seconds in particular.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Helen Dunnett go to https://www.helendunnett.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a very special episode with Helen Dunnett who is a Business Performance Coach based in Belgium. Helen shares three insightful moments of clarity that are also great life lessons. Helen completed a number of Six Seconds EQ courses this year including EQ PC so she shared with us why she decided to do her chosen EQ courses, what she got from the courses and why she chose Six Seconds in particular.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><p>For more information on Helen Dunnett go to https://www.helendunnett.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Evanna Kearins</title>
			<itunes:title>Evanna Kearins</itunes:title>
			<pubDate>Wed, 13 Oct 2021 05:00:48 GMT</pubDate>
			<itunes:duration>25:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Evanna Kearins is Senior Vice President, Marketing EMEA at Pluralsight, a technology skills platform. Prior to Pluralsight, Evanna was VP of Global Field Marketing and ABM at DataStax, a data management software company. </p><br><p>Evanna has been nominated for numerous prestigious excellence in business awards: including The Blackberry Women in Technology Awards and the Stevie Awards for ‘Women in Business’. Evanna has also authored a No.1 best selling book.</p><br><p>As you can imagine with a CV like that Evanna has some great pearls of wisdom to share with us and she she talks about the importance of being aware of and using emotional intelligence with her staff during the pandemic. A topic all leaders in business with find both fascinating, insighful and helpful.&nbsp;This season the podcast features global leaders sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. Everyone from individuals to companies have gone through huge changes over the last two years.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Evanna Kearins is Senior Vice President, Marketing EMEA at Pluralsight, a technology skills platform. Prior to Pluralsight, Evanna was VP of Global Field Marketing and ABM at DataStax, a data management software company. </p><br><p>Evanna has been nominated for numerous prestigious excellence in business awards: including The Blackberry Women in Technology Awards and the Stevie Awards for ‘Women in Business’. Evanna has also authored a No.1 best selling book.</p><br><p>As you can imagine with a CV like that Evanna has some great pearls of wisdom to share with us and she she talks about the importance of being aware of and using emotional intelligence with her staff during the pandemic. A topic all leaders in business with find both fascinating, insighful and helpful.&nbsp;This season the podcast features global leaders sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. Everyone from individuals to companies have gone through huge changes over the last two years.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lara Williams</title>
			<itunes:title>Lara Williams</itunes:title>
			<pubDate>Wed, 06 Oct 2021 05:00:01 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
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			<acast:episodeUrl>lara-williams</acast:episodeUrl>
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			<itunes:subtitle>Momentum 4 Consultancy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly. We have a truly inspirational first guest for season 2. Lara Williams from the Momentum 4 constancy who specialises in change management.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. Everyone from individuals to companies have gone through huge changes over the last two years.</p><br><p>Lara Williams specializes in ‘People Performance’ by taking individuals, teams and organizations through transformational change.This will be of interest to anybody going through a change whether that is going back to the office, hybrid work or a new career.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly. We have a truly inspirational first guest for season 2. Lara Williams from the Momentum 4 constancy who specialises in change management.</p><br><p>Everyone has lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic. People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep. Everyone from individuals to companies have gone through huge changes over the last two years.</p><br><p>Lara Williams specializes in ‘People Performance’ by taking individuals, teams and organizations through transformational change.This will be of interest to anybody going through a change whether that is going back to the office, hybrid work or a new career.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every Wednesday we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey.</p><br><p>We would ask you to please follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more</p><p>information on Emotional Intelligence (EQ) and Six Seconds Europe please go to</p><p>https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2 Trailer</title>
			<itunes:title>Season 2 Trailer</itunes:title>
			<pubDate>Sun, 26 Sep 2021 11:12:30 GMT</pubDate>
			<itunes:duration>3:03</itunes:duration>
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			<itunes:subtitle>New episode every Wednesday from 6th October </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Six Seconds Europe are delighted to announce that Season 2 of the Moments of Clarity&nbsp;- Journeys with EQ Podcast returns on Wednesday 6th October and then every Wednesday until Christmas. We have some very special guests lined up for you this season.</p><br><p>Everyone has had lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic.</p><br><p>People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep.</p><br><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>We start with a truly inspirational person on the 6th October with Lara Williams from the Momentum 4 constancy who specialises in change management.</p><br><p>We would ask you to please subscribe/follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Six Seconds Europe are delighted to announce that Season 2 of the Moments of Clarity&nbsp;- Journeys with EQ Podcast returns on Wednesday 6th October and then every Wednesday until Christmas. We have some very special guests lined up for you this season.</p><br><p>Everyone has had lightbulb moments in their lives that lead to a change. And change is a very topical word as we come out of the pandemic.</p><br><p>People are reassessing their lives both personally and professionally and asking themselves what changes from the last two years do we want to keep.</p><br><p>This season the podcast will feature global experts on emotions, change and leadership sharing real-life experiences on how they’ve used emotional intelligence to see the world, and themselves, more clearly.</p><br><p>We start with a truly inspirational person on the 6th October with Lara Williams from the Momentum 4 constancy who specialises in change management.</p><br><p>We would ask you to please subscribe/follow so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Place Special</title>
			<itunes:title>Happy Place Special</itunes:title>
			<pubDate>Wed, 14 Jul 2021 05:00:48 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<itunes:subtitle>Season 1 Finale </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1626087797473-521730ff3242acdcb44eb4d3a504eaf0.jpeg"/>
			<description><![CDATA[<p>We have a very special episode for our final episode of Season 1. We ask one question to every guest "Take 4 deep breaths and think of your happy place. Where is that and why?". We got some life affirming answers and it is impossible to listen to this episode and not have have a big smile on your face. Follow us on Instagram on @SixSecondsEurope to be the first to hear when Season 2 starts at  the end of the summer. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a very special episode for our final episode of Season 1. We ask one question to every guest "Take 4 deep breaths and think of your happy place. Where is that and why?". We got some life affirming answers and it is impossible to listen to this episode and not have have a big smile on your face. Follow us on Instagram on @SixSecondsEurope to be the first to hear when Season 2 starts at  the end of the summer. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ruth Whiteside</title>
			<itunes:title>Ruth Whiteside</itunes:title>
			<pubDate>Wed, 07 Jul 2021 05:00:47 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
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			<acast:episodeUrl>ruth-whiteside</acast:episodeUrl>
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			<itunes:subtitle>The benefits of EQ for Educators</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1625420006243-04311166626ba228a870fe7b42f594f8.jpeg"/>
			<description><![CDATA[<p>Our guest today is Ruth Whiteside who has twenty years experience in teaching and school leadership. As a consultant Ruth uses EQ techniques to coach and mentor teachers as they grapple with the increasingly complex needs of children in today's world to help to improve teacher recruitment, retention and resilience.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest today is Ruth Whiteside who has twenty years experience in teaching and school leadership. As a consultant Ruth uses EQ techniques to coach and mentor teachers as they grapple with the increasingly complex needs of children in today's world to help to improve teacher recruitment, retention and resilience.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Enda O'Doherty ]]></title>
			<itunes:title><![CDATA[Enda O'Doherty ]]></itunes:title>
			<pubDate>Wed, 30 Jun 2021 05:00:16 GMT</pubDate>
			<itunes:duration>35:52</itunes:duration>
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			<acast:episodeUrl>enda-odoherty</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Motivational Speaker and Author of "I'm Fine"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1624969365212-fd4369b8355a91e0e937bb84ac145ca4.jpeg"/>
			<description><![CDATA[<p>Our guest today is Enda O’Doherty who is a motivational speaker and the author of the book “I’m fine” about life, addiction, love and mental health. Enda’s moments cover family, Triathlons, running back to back marathons and climbing Kilimanjaro with a washing machine on his back and much more. Enda is truly an inspirational character who radiates positivity and energy as you will see from this episode.&nbsp;</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest today is Enda O’Doherty who is a motivational speaker and the author of the book “I’m fine” about life, addiction, love and mental health. Enda’s moments cover family, Triathlons, running back to back marathons and climbing Kilimanjaro with a washing machine on his back and much more. Enda is truly an inspirational character who radiates positivity and energy as you will see from this episode.&nbsp;</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jo Berry</title>
			<itunes:title>Jo Berry</itunes:title>
			<pubDate>Wed, 23 Jun 2021 05:00:35 GMT</pubDate>
			<itunes:duration>27:38</itunes:duration>
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			<itunes:subtitle>Peace Activist</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>We have a very special guest with the peace activist Jo Berry, whose father Sir&nbsp;Anthony Berry, MP was killed by the IRA in the Brighton &nbsp;hotel bombing on 12 October 1984. The bomb was planted by&nbsp;Patrick Magee, whom Jo Berry publicly met in November 2000 in an effort at achieving reconciliation as envisioned in the wake of the&nbsp;Good Friday Agreement. A message of peace still very relevant today.</p><br><p>Jo Berry has dedicated her remarkable life to peace and reconciliation and through her 3 Moments of Clarity she shares with us that life affirming journey she has been on since 1984.&nbsp;</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a very special guest with the peace activist Jo Berry, whose father Sir&nbsp;Anthony Berry, MP was killed by the IRA in the Brighton &nbsp;hotel bombing on 12 October 1984. The bomb was planted by&nbsp;Patrick Magee, whom Jo Berry publicly met in November 2000 in an effort at achieving reconciliation as envisioned in the wake of the&nbsp;Good Friday Agreement. A message of peace still very relevant today.</p><br><p>Jo Berry has dedicated her remarkable life to peace and reconciliation and through her 3 Moments of Clarity she shares with us that life affirming journey she has been on since 1984.&nbsp;</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abdullah Veliu </title>
			<itunes:title>Abdullah Veliu </itunes:title>
			<pubDate>Wed, 16 Jun 2021 04:00:49 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
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			<itunes:subtitle>EQ Practitioner Albania </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>We have a fascinating Moments of Clarity episode this week with Abdullah Veliu from Albania. His 3 moments link Whitney Houston, a white rose, leaving emotions at the door at work and giving up smoking and how EQ helped with all these. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a fascinating Moments of Clarity episode this week with Abdullah Veliu from Albania. His 3 moments link Whitney Houston, a white rose, leaving emotions at the door at work and giving up smoking and how EQ helped with all these. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gwyneth Jones</title>
			<itunes:title>Gwyneth Jones</itunes:title>
			<pubDate>Wed, 09 Jun 2021 05:00:55 GMT</pubDate>
			<itunes:duration>23:21</itunes:duration>
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			<itunes:subtitle>EQ Coach Prague </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1623155359245-6eb6b3721df22dd116e2e3f2ca808632.jpeg"/>
			<description><![CDATA[<p>We have the EQ Coach Gwyneth Jones, who is based in Prague, as our guest with three insightful Moments of Clarity that have helped Gwyneth make changes and learn a deeper understanding of herself and the people around her. This episode will be interest to people who have a gut feeling about changes that need to be made but don't know whether to follow those feelings. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have the EQ Coach Gwyneth Jones, who is based in Prague, as our guest with three insightful Moments of Clarity that have helped Gwyneth make changes and learn a deeper understanding of herself and the people around her. This episode will be interest to people who have a gut feeling about changes that need to be made but don't know whether to follow those feelings. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ilaria Boffa</title>
			<itunes:title>Ilaria Boffa</itunes:title>
			<pubDate>Wed, 02 Jun 2021 07:14:48 GMT</pubDate>
			<itunes:duration>22:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>We have Ilaria Boffa from Six Seconds Europe who is based in Italy as our guest today. We have a lovely chat bout her 3 Moments of Clarity which centre on the importance of recognising when to make a change at work and the importance of art and music for your wellbeing. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have Ilaria Boffa from Six Seconds Europe who is based in Italy as our guest today. We have a lovely chat bout her 3 Moments of Clarity which centre on the importance of recognising when to make a change at work and the importance of art and music for your wellbeing. </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maria Olsson-Bitschnau</title>
			<itunes:title>Maria Olsson-Bitschnau</itunes:title>
			<pubDate>Wed, 26 May 2021 04:00:58 GMT</pubDate>
			<itunes:duration>20:52</itunes:duration>
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			<itunes:subtitle>Senior Consultant - Six Seconds Europe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1621977665434-e7481516d41ca04fc19a646f8064fd7d.jpeg"/>
			<description><![CDATA[<p>We have Maria Olsson-Bitschnau on the podcast this week. Maria is a consultant with Six Seconds Europe based in Innsbruck, Austria. We have a great chat about her moments of clarity which were both personal and business related. Maria talks about the importance of EQ in the current business environment during the pandemic, especially with a lot of staff working remotely.  </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have Maria Olsson-Bitschnau on the podcast this week. Maria is a consultant with Six Seconds Europe based in Innsbruck, Austria. We have a great chat about her moments of clarity which were both personal and business related. Maria talks about the importance of EQ in the current business environment during the pandemic, especially with a lot of staff working remotely.  </p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Corcoran</title>
			<itunes:title>David Corcoran</itunes:title>
			<pubDate>Wed, 19 May 2021 04:00:28 GMT</pubDate>
			<itunes:duration>20:09</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
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			<itunes:subtitle>Executive Voice Coach and Career Mentor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Our guest this week is David Corcoran who is an Executive Voice Coach and Career Mentor based in Vienna, Austria. David is originally from Australia where he was an opera singer at the world famous Sydney Opera House. David shares three wonderful moments of clarity which explain how he ended up in Vienna and the part Six Seconds EQ played in his journey.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Our guest this week is David Corcoran who is an Executive Voice Coach and Career Mentor based in Vienna, Austria. David is originally from Australia where he was an opera singer at the world famous Sydney Opera House. David shares three wonderful moments of clarity which explain how he ended up in Vienna and the part Six Seconds EQ played in his journey.</p><br><p>This Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joshua Freedman</title>
			<itunes:title>Joshua Freedman</itunes:title>
			<pubDate>Thu, 13 May 2021 07:38:58 GMT</pubDate>
			<itunes:duration>26:16</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
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			<itunes:subtitle>CEO of Six Seconds </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>We have a special guest this week with our CEO Joshua Freedman, who gives us 3 fascinating Moments of Clarity from his business and personal life. Joshua also talks about the effects of the pandemic on the wellbeing of society and shares how helpful being a part of the EQ community has been for him personally, and the people around him. If you or people close to you have struggled emotionally over the last year, then you should find comfort in this episode.</p><br><p>Joshua Freeman&nbsp;is a specialist on&nbsp;emotional intelligence, an author, and the CEO of&nbsp;Six Seconds, a non-profit dedicated to emotional intelligence (EQ). He has helped co-develop EQ assessments and published a number of books and articles on the topic, creating an international network of consultants and coaches.</p><br><p>This brand new Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a special guest this week with our CEO Joshua Freedman, who gives us 3 fascinating Moments of Clarity from his business and personal life. Joshua also talks about the effects of the pandemic on the wellbeing of society and shares how helpful being a part of the EQ community has been for him personally, and the people around him. If you or people close to you have struggled emotionally over the last year, then you should find comfort in this episode.</p><br><p>Joshua Freeman&nbsp;is a specialist on&nbsp;emotional intelligence, an author, and the CEO of&nbsp;Six Seconds, a non-profit dedicated to emotional intelligence (EQ). He has helped co-develop EQ assessments and published a number of books and articles on the topic, creating an international network of consultants and coaches.</p><br><p>This brand new Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Katharine Roff </title>
			<itunes:title>Katharine Roff </itunes:title>
			<pubDate>Wed, 05 May 2021 04:00:10 GMT</pubDate>
			<itunes:duration>33:56</itunes:duration>
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			<link>https://www.6seconds.org/about/global-network/eu/</link>
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			<acast:episodeUrl>katharine-roff</acast:episodeUrl>
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			<itunes:subtitle>Regional Director Europe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Our first guest for The Moments of Clarity – Journeys in EQ Podcast is Katharine Roff, Europe Regional Director from Six Seconds Europe.</p><br><p>This brand new Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction. </p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast. </p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our first guest for The Moments of Clarity – Journeys in EQ Podcast is Katharine Roff, Europe Regional Director from Six Seconds Europe.</p><br><p>This brand new Emotional Intelligence Podcast has a simple premise that elicits some fascinating insights from guests from all walks of life. Every week we will ask a special guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new adventure. Something that moved their life in a new direction. </p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ. </p><br><p>We would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast. </p><br><p>For more information on Emotional Intelligence (EQ) and Six Seconds Europe please go to https://www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Moments of Clarity?</title>
			<itunes:title>What is Moments of Clarity?</itunes:title>
			<pubDate>Sun, 25 Apr 2021 22:12:19 GMT</pubDate>
			<itunes:duration>1:44</itunes:duration>
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			<link>https://www.facebook.com/SixSecondsEurope</link>
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			<acast:episodeUrl>what-is-moments-of-clarity</acast:episodeUrl>
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			<itunes:subtitle>Six Seconds Europe - Journeys with Emotional Intelligence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6085e882d3be756c843559ca/1619526531301-e425f440caad1fdf0aef15d1f6599e1f.jpeg"/>
			<description><![CDATA[<p>The Moments of Clarity Podcast has a very simple premise that elicits some fascinating insights from my guests.</p><br><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new partner. Sometime that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>Six Seconds Europe are part of the the global Non-Profit Six Seconds dedicated to growing emotional intelligence. Our work involves supporting individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>I would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information follow Six Seconds here:</p><p>Facebook @sixsecondseurope</p><p>Instagram @sixsecondseurope</p><p>Linkedin @sixsecondseurope</p><p>Twitter @6s_EQ</p><p>Website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Moments of Clarity Podcast has a very simple premise that elicits some fascinating insights from my guests.</p><br><p>Every week I ask my guest for 3 moments of clarity that contributed to a change in course in their life journey. It can be anything big or small. It could be a new job, new hobby, new partner. Sometime that moved their life in a new direction.</p><br><p>We will be releasing a brand new podcast every Wednesday with guests from Six Seconds, our partners and interesting people living their life using EQ.</p><br><p>Six Seconds Europe are part of the the global Non-Profit Six Seconds dedicated to growing emotional intelligence. Our work involves supporting individuals, teams and organisations to develop and practise emotional intelligence to help increase personal and organisational effectiveness.</p><br><p>I would ask you to please subscribe so a new episode will appear in your library every week. I would also really appreciate it if you could leave a rating and review as it helps others to discover this podcast.</p><br><p>For more information follow Six Seconds here:</p><p>Facebook @sixsecondseurope</p><p>Instagram @sixsecondseurope</p><p>Linkedin @sixsecondseurope</p><p>Twitter @6s_EQ</p><p>Website www.6seconds.org/eu</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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