60 acast.com now pause radio http://www.nowpause.org en now pause Peter Kerwood,Craig Prentice,Andew Johnson ,Now Pause ,now pause radio ,now pause now pause Today, more than ever, we need to find time to pause. now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. 

 

now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape.

 

So we’re delighted to introduce you to our brand new project, now pause radio.

 

Make sure you stay tuned to now pause radio. We will release new recordings regularly.

Hosted on Acast. See acast.com/privacy for more information.

]]> now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. 

 

now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape.

 

So we’re delighted to introduce you to our brand new project, now pause radio.

 

Make sure you stay tuned to now pause radio. We will release new recordings regularly.

Hosted on Acast. See acast.com/privacy for more information.

]]> false now pause info+608e9d9a03211774918b4c63@mg-eu.acast.com 608e9d9a03211774918b4c63 nowpause episodic https://assets.pippa.io/shows/undefined/1619958178203-3a5132f218c8db7be8f4f980f6a180c3.jpeg http://www.nowpause.org now pause radio mindful meetings (2 minutes) mindful meetings (2 minutes) Wed, 29 Dec 2021 14:35:28 GMT 1:55 61cc7230364daf00139a33e1 false https://linktr.ee/nowpause 61cc7230364daf00139a33e1 608e9d9a03211774918b4c63 mindful-meetings-2-minutes the perfect 2 minute meditation full 18

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> merry mindfulness (20 minutes) merry mindfulness (20 minutes) Wed, 29 Dec 2021 14:32:26 GMT 19:59 61cc717af349a20014d54bf5 false https://linktr.ee/nowpause 61cc717af349a20014d54bf5 608e9d9a03211774918b4c63 mindful-christmas-20-minutes jingle all the way to calm full 17

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> inner health (40 minutes) inner health (40 minutes) Wed, 29 Dec 2021 14:26:02 GMT 40:00 61cc6ffa364daf00139a29f4 false https://linktr.ee/nowpause 61cc6ffa364daf00139a29f4 608e9d9a03211774918b4c63 inner-health-40-minutes part of our self-care toolkit to help keep your mental health in shape full 16 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.


Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.


Hosted on Acast. See acast.com/privacy for more information.

]]> stop worrying (38 minutes) stop worrying (38 minutes) Wed, 29 Dec 2021 14:24:58 GMT 37:51 61cc6fbb2475020014e39ac2 false https://linktr.ee/nowpause 61cc6fbb2475020014e39ac2 608e9d9a03211774918b4c63 stop-worrying-38-minutes part of our self-care toolkit to help keep your mental health in shape full 15 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> live less stressfully (30 minutes) live less stressfully (30 minutes) Wed, 29 Dec 2021 14:23:01 GMT 30:33 61cc6f4569bcfc0014f539e1 false https://linktr.ee/nowpause 61cc6f4569bcfc0014f539e1 608e9d9a03211774918b4c63 live-less-stressfully-30-minutes part of our self-care toolkit to help keep your mental health in shape full 14 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> stay positive (30 minutes) stay positive (30 minutes) Wed, 29 Dec 2021 14:21:31 GMT 30:33 61cc6eeb5162e200134557cb false https://linktr.ee/nowpause 61cc6eeb5162e200134557cb 608e9d9a03211774918b4c63 stay-positive-30-minutes part of our self-care toolkit to help keep your mental health in shape full 13 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> sleep deeply (30 minutes) sleep deeply (30 minutes) Wed, 29 Dec 2021 14:19:46 GMT 30:33 61cc6e8242bfac001397aed4 false https://linktr.ee/nowpause 61cc6e8242bfac001397aed4 608e9d9a03211774918b4c63 sleep-deeply-30-minutes part of our self-care toolkit to help keep your mental health in shape full 12 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


Today, more than ever, we need to find time to pause.

Hosted on Acast. See acast.com/privacy for more information.

]]> how to relax - part 5 (22 minutes) how to relax - part 5 (22 minutes) Wed, 29 Dec 2021 14:18:03 GMT 21:53 61cc6e1b364daf00139a214b false https://linktr.ee/nowpause 61cc6e1b364daf00139a214b 608e9d9a03211774918b4c63 how-to-relax-part-5-22-minutes part 5 of 5 very special podcasts to help you relax full 11 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> how to relax - part 4 (21 minutes) how to relax - part 4 (21 minutes) Wed, 29 Dec 2021 14:12:13 GMT 21:11 61cc6cbd640f5d0012e84630 false https://linktr.ee/nowpause 61cc6cbd640f5d0012e84630 608e9d9a03211774918b4c63 how-to-relax-part-4-21-minutes part 4 of 5 very special podcasts to help you relax full 10 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> how to relax - part 3 (12 minutes) how to relax - part 3 (12 minutes) Wed, 29 Dec 2021 14:10:48 GMT 12:05 61cc6c689f1ea40013bb8122 false https://linktr.ee/nowpause 61cc6c689f1ea40013bb8122 608e9d9a03211774918b4c63 how-to-relax-part-3-12-minutes part 3 of 5 very special podcasts to help you relax full 9 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> how to relax - part 2 (13 minutes) how to relax - part 2 (13 minutes) Wed, 29 Dec 2021 14:08:11 GMT 12:57 61cc6bcbf2ea3c0012589a0e false https://linktr.ee/nowpause 61cc6bcbf2ea3c0012589a0e 608e9d9a03211774918b4c63 how-to-relax-part-2-13-minutes part 2 of 5 very special podcasts to help you relax full 8 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of  podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of  podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> how to relax – part 1 (9 minutes) how to relax – part 1 (9 minutes) Wed, 29 Dec 2021 14:06:01 GMT 9:07 61cc6b4a120c04001472e493 false https://linktr.ee/nowpause 61cc6b4a120c04001472e493 608e9d9a03211774918b4c63 how-to-relax-part-1-9-minutes part 1 of 5 very special podcasts to help you relax full 7 The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.

The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.

Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.

Hosted on Acast. See acast.com/privacy for more information.

]]> box breathing box breathing Wed, 29 Dec 2021 12:37:58 GMT 4:23 61cc56a65162e2001344e60a false https://linktr.ee/nowpause 61cc56a65162e2001344e60a 608e9d9a03211774918b4c63 box-breathing our 3 minute exercise you can do at anytime you need to reduce anxiety full 6 We want to introduce you to ‘box breathing’, also known as ‘resetting your breath’ and ‘four square breathing. It is a technique used by the SAS. In these times of uncertainty and confusion where we feel scattered, anxious, or stressed, this simple technique can give you a level of control back. Studies have shown that box breathing can reduce anxiety, depression, and stress symptoms. Giving you a better focus and better ability to deal with the ups and downs of everyday life.  


1. Inhale through the nose (4 seconds)  

2. Hold (4 seconds)

3. Exhale through the mouth (4 seconds)

4. Hold (4 seconds)

5. Repeat

Hosted on Acast. See acast.com/privacy for more information.

]]> We want to introduce you to ‘box breathing’, also known as ‘resetting your breath’ and ‘four square breathing. It is a technique used by the SAS. In these times of uncertainty and confusion where we feel scattered, anxious, or stressed, this simple technique can give you a level of control back. Studies have shown that box breathing can reduce anxiety, depression, and stress symptoms. Giving you a better focus and better ability to deal with the ups and downs of everyday life.  


1. Inhale through the nose (4 seconds)  

2. Hold (4 seconds)

3. Exhale through the mouth (4 seconds)

4. Hold (4 seconds)

5. Repeat

Hosted on Acast. See acast.com/privacy for more information.

]]> mindful meetings – a special podcast for the Iconic Leadership Conference mindful meetings – a special podcast for the Iconic Leadership Conference Tue, 09 Nov 2021 08:17:43 GMT 1:56 618a2ea8024a690013a700bd false https://linktr.ee/nowpause 618a2ea8024a690013a700bd 608e9d9a03211774918b4c63 mindful-meetings-a-special-podcast-for-the-iconic-leadership special Iconic Leadership Conference edition full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Take5 from now pause (part 5 of 5) – grounding (5 minutes) Take5 from now pause (part 5 of 5) – grounding (5 minutes) Thu, 13 May 2021 21:00:47 GMT 5:15 609d937f6c9a3146b35607fc false https://linktr.ee/nowpause 609d937f6c9a3146b35607fc 608e9d9a03211774918b4c63 take5-from-now-pause-part-5-of-5-grounding 5 minute relaxation podcasts for pre-service briefings and team meetings full 5 This is part 5 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> This is part 5 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Take5 from now pause (part 4 of 5) – calm (5 minutes) Take5 from now pause (part 4 of 5) – calm (5 minutes) Thu, 13 May 2021 04:31:23 GMT 5:14 609cab9b59338d07c1de4667 false https://linktr.ee/nowpause 609cab9b59338d07c1de4667 608e9d9a03211774918b4c63 take5-from-now-pause-part-4-of-5-calm 5 minute relaxation podcasts for pre-service briefings and team meetings full 4 This is part 4 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> This is part 4 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Take5 from now pause (part 3 of 5) – mindfulness (5 minutes) Take5 from now pause (part 3 of 5) – mindfulness (5 minutes) Wed, 12 May 2021 21:46:56 GMT 5:26 609c4cd1b327e972ff4135c1 false https://linktr.ee/nowpause 609c4cd1b327e972ff4135c1 608e9d9a03211774918b4c63 take5-from-now-pause-part-3-of-5-mindfulness 5 minute relaxation podcasts for pre-service briefings and team meetings full 3 This is part 3 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> This is part 3 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Take5 from now pause (part 2 of 5) – breathe (5 minutes) Take5 from now pause (part 2 of 5) – breathe (5 minutes) Mon, 10 May 2021 20:33:37 GMT 5:24 609998a2932f6a6f42d27b6b false https://linktr.ee/nowpause 609998a2932f6a6f42d27b6b 608e9d9a03211774918b4c63 take5-from-now-pause-part-2-of-5-breathe 5 minute relaxation podcasts for pre-service briefings and team meetings full 2 This is part 2 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> This is part 2 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Take5 from now pause (part 1 of 5) – relax (5 minutes) Take5 from now pause (part 1 of 5) – relax (5 minutes) Sun, 09 May 2021 17:17:16 GMT 4:53 6098191cca6c3643143d0efb false https://linktr.ee/nowpause 6098191cca6c3643143d0efb 608e9d9a03211774918b4c63 take5-part-1-of-5-relax 5 minute relaxation podcasts for pre-service briefings and team meetings full 1 This is part 1 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 


Hosted on Acast. See acast.com/privacy for more information.

]]> This is part 1 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.


Today, more than ever, we need to find time to pause. 


Hosted on Acast. See acast.com/privacy for more information.

]]> now pause radio trailer now pause radio trailer Mon, 03 May 2021 09:34:21 GMT 1:13 608fc39efc9d6e4b04b88780 false https://linktr.ee/nowpause 608fc39efc9d6e4b04b88780 608e9d9a03211774918b4c63 nowpauseradiotrailer today, more than ever, we need to find time to pause. trailer The now pause wellbeing initiative offers a practical self-care toolkit of podcasts designed by wellbeing coach Andrew Johnson to help keep your mental health in shape.

We celebrate our first birthday this month with the launch of our brand new project, now pause radio, which we hope will make it even easier to access our content.

We're kicking off with our hugely popular Take 5 recordings. These short podcasts have been designed to help you take 5 minutes to stop, calm and ground yourself or when you simply feel you want time out.


The now pause initiative is the brainchild of Craig Prentice, Founder of mum, an independent talent partner. Craig has created this initiative in collaboration with wellbeing coach Andrew Johnson and marketing consultant Peter Kerwood.

Hosted on Acast. See acast.com/privacy for more information.

]]> The now pause wellbeing initiative offers a practical self-care toolkit of podcasts designed by wellbeing coach Andrew Johnson to help keep your mental health in shape.

We celebrate our first birthday this month with the launch of our brand new project, now pause radio, which we hope will make it even easier to access our content.

We're kicking off with our hugely popular Take 5 recordings. These short podcasts have been designed to help you take 5 minutes to stop, calm and ground yourself or when you simply feel you want time out.


The now pause initiative is the brainchild of Craig Prentice, Founder of mum, an independent talent partner. Craig has created this initiative in collaboration with wellbeing coach Andrew Johnson and marketing consultant Peter Kerwood.

Hosted on Acast. See acast.com/privacy for more information.

]]>