60 acast.com The Secret Runner https://thesecretrunner.com en Peter Williamson running,swimming,cycling,triathlon,duathlon Peter Williamson Training tips, coaching advice and an insight into running, triathlon, IRONMAN and all things related The Secret Runner is a weekly podcast following the progress of an International Ironman competitor and former European Duathlon Champion as they coach co-host Pete hit his next running goal.

Along the way we'll discover how the self-coached Ironman approaches training as well as sharing tips and insights into the world of Triathlon and amateur athletics


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret Runner is a weekly podcast following the progress of an International Ironman competitor and former European Duathlon Champion as they coach co-host Pete hit his next running goal.

Along the way we'll discover how the self-coached Ironman approaches training as well as sharing tips and insights into the world of Triathlon and amateur athletics


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Peter Williamson info+60c525689e55e90013edec8f@mg-eu.acast.com 60c525689e55e90013edec8f the-secret-runner episodic https://assets.pippa.io/shows/60c525689e55e90013edec8f/1623533976713-a08c43f6a969a27682efe2591910c581.jpeg https://thesecretrunner.com The Secret Runner S1 E14: Post race season finale S1 E14: Post race season finale Wed, 03 Nov 2021 18:00:29 GMT 39:51 6182ce3d62e9140012aef6df false https://shows.acast.com/the-secret-runner/episodes/s1-e14-post-race-season-finale 6182ce3d62e9140012aef6df 60c525689e55e90013edec8f s1-e14-post-race-season-finale full 1 14 The Season Finale is Finally here! Sorry for the delay, it's taken longer than planned to recover from racing, we've both been ill and we needed to get this final episode just right, it's important stuff!


Find out how both our races went, why they were the inverse of each other, what went wrong, what went right and most importantly what we both learnt.


Read more about the events at the following links:

Powerman Zofingen - https://en.powerman.swiss/

Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Season Finale is Finally here! Sorry for the delay, it's taken longer than planned to recover from racing, we've both been ill and we needed to get this final episode just right, it's important stuff!


Find out how both our races went, why they were the inverse of each other, what went wrong, what went right and most importantly what we both learnt.


Read more about the events at the following links:

Powerman Zofingen - https://en.powerman.swiss/

Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E13: Pre race special S1 E13: Pre race special Tue, 21 Sep 2021 21:04:58 GMT 30:29 614a48f82ce769001272d0af true https://shows.acast.com/the-secret-runner/episodes/s1-e13-pre-race-special 614a48f82ce769001272d0af 60c525689e55e90013edec8f s1-e13-pre-race-special full 1 13 Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.


We talk race plans and preperations for the last few days before the race, and we also talk about the Norseman Triathlon, part of the Xtri series.


Read more about those events at the following links:

Powerman Zofingen - https://en.powerman.swiss/

Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/

Xtri Norseman - https://xtriworldtour.com/events/norseman/


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.


We talk race plans and preperations for the last few days before the race, and we also talk about the Norseman Triathlon, part of the Xtri series.


Read more about those events at the following links:

Powerman Zofingen - https://en.powerman.swiss/

Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/

Xtri Norseman - https://xtriworldtour.com/events/norseman/


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E12: Runners high and a week to go S1 E12: Runners high and a week to go Wed, 15 Sep 2021 23:01:56 GMT 13:20 61423e9a305fd700130c191f true https://shows.acast.com/the-secret-runner/episodes/s1-e12-runners-high-and-a-week-to-go 61423e9a305fd700130c191f 60c525689e55e90013edec8f s1-e12-runners-high-and-a-week-to-go full 1 12 This episode talks about my first "runners high" and the Secret Runner discusses his last few training session as it's a little over a week until the World Duathlon Championship


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode talks about my first "runners high" and the Secret Runner discusses his last few training session as it's a little over a week until the World Duathlon Championship


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E11: Just Bikes S1 E11: Just Bikes Mon, 13 Sep 2021 23:01:31 GMT 31:09 613fabbdfd7ac2001236ab04 true https://shows.acast.com/the-secret-runner/episodes/s1-11-just-bikes 613fabbdfd7ac2001236ab04 60c525689e55e90013edec8f s1-11-just-bikes full 1 11 Episode 11 is all about Bikes. The Secret Runner will give us a cost breakdown of his very fancy bike and we’ll also talk about what bike to use if you’re getting into Triathlon.


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11 is all about Bikes. The Secret Runner will give us a cost breakdown of his very fancy bike and we’ll also talk about what bike to use if you’re getting into Triathlon.


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E10: Maths, Disappointment and Testing S1 E10: Maths, Disappointment and Testing Thu, 09 Sep 2021 23:01:08 GMT 25:58 6139fc8a8074810016c280dc false https://shows.acast.com/the-secret-runner/episodes/s1-e10-maths-disappointment-and-testing 6139fc8a8074810016c280dc 60c525689e55e90013edec8f s1-e10-maths-disappointment-and-testing full 1 10 This episode covers the difficulty keeping track of various stagings during my training plan, and The Secret Runner talks about their final tests before the upcoming race.


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode covers the difficulty keeping track of various stagings during my training plan, and The Secret Runner talks about their final tests before the upcoming race.


Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.


You can also listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E9: Shoes and Drugs S1 E9: Shoes and Drugs Wed, 08 Sep 2021 23:01:59 GMT 26:50 61393aea8074810016c28019 true https://shows.acast.com/the-secret-runner/episodes/ep-9-1-shoes-and-drugs 61393aea8074810016c28019 60c525689e55e90013edec8f ep-9-1-shoes-and-drugs full 1 9 This week is our first Bi-weekly release! We're going to split the episodes into discussion/questions/chat and training reviews


To clarify, Bi-weekly means both twice a week, and once every two weeks. In this instance, we'll be releasing twice as week so we don't have to cut as much content from our talks.


In the first episode of the week we'll be discussing The Secret Runner's impressive collection of shoes, how he goes about choosing his kit, and also discussing the use of painkillers before a race, not something either of us have done or would do, but it's an often discussed topic:

https://www.thetimes.co.uk/article/paracetamol-makes-athletes-run-faster-ldgv26lx9

https://forums.runnersworld.co.uk/discussion/270805/paracetamol-before-marathon


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is our first Bi-weekly release! We're going to split the episodes into discussion/questions/chat and training reviews


To clarify, Bi-weekly means both twice a week, and once every two weeks. In this instance, we'll be releasing twice as week so we don't have to cut as much content from our talks.


In the first episode of the week we'll be discussing The Secret Runner's impressive collection of shoes, how he goes about choosing his kit, and also discussing the use of painkillers before a race, not something either of us have done or would do, but it's an often discussed topic:

https://www.thetimes.co.uk/article/paracetamol-makes-athletes-run-faster-ldgv26lx9

https://forums.runnersworld.co.uk/discussion/270805/paracetamol-before-marathon


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E8: Life, maths and planning S1 E8: Life, maths and planning Wed, 01 Sep 2021 23:01:07 GMT 41:55 612fcf7f6fa84200122d487d false https://shows.acast.com/the-secret-runner/episodes/episode-8-life-maths-and-planning 612fcf7f6fa84200122d487d 60c525689e55e90013edec8f episode-8-life-maths-and-planning full 1 8 This week we’ll be discussing how to fit training around your everyday life, how my training plan is coming together and the progress I’m noticing, and we’ll get an insight into the secret runners training plan.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we’ll be discussing how to fit training around your everyday life, how my training plan is coming together and the progress I’m noticing, and we’ll get an insight into the secret runners training plan.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E7: Big Day S1 E7: Big Day Mon, 23 Aug 2021 23:01:13 GMT 32:27 6123fd120cb2d600132813c7 false https://shows.acast.com/the-secret-runner/episodes/episode-7-big-day 6123fd120cb2d600132813c7 60c525689e55e90013edec8f episode-7-big-day full 1 7 The Secret Runner undertakes his “Big Day” - a full day of training that closely follows the format of his upcoming Long Distance Duathlon.


I'll be speaking to him after each of his segments (run, cycle, run again) to find out how he's feeling as soon as he's through the door.


Here's a few links about some of the items we discussed during the podcast:


  • an article about "nasal strips": https://runningmagazine.ca/sections/gear/why-you-should-try-nasal-strips-in-your-next-race/
  • a similar Time Trial helmet to the one The Secret Runner showed me during our recording: https://www.wiggle.co.uk/catlike-chrono-aero-wt-time-trial-tt-helmet-2013


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret Runner undertakes his “Big Day” - a full day of training that closely follows the format of his upcoming Long Distance Duathlon.


I'll be speaking to him after each of his segments (run, cycle, run again) to find out how he's feeling as soon as he's through the door.


Here's a few links about some of the items we discussed during the podcast:


  • an article about "nasal strips": https://runningmagazine.ca/sections/gear/why-you-should-try-nasal-strips-in-your-next-race/
  • a similar Time Trial helmet to the one The Secret Runner showed me during our recording: https://www.wiggle.co.uk/catlike-chrono-aero-wt-time-trial-tt-helmet-2013


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E6: Olympic Special S1 E6: Olympic Special Mon, 16 Aug 2021 23:01:15 GMT 37:19 6119ae02a1b233001258c4c4 false https://shows.acast.com/the-secret-runner/episodes/episode-6-olympic-special 6119ae02a1b233001258c4c4 60c525689e55e90013edec8f episode-6-olympic-special full 1 6 This week is our Olympic follow up special, we’ll be talking about dealing with self doubt, coping with disaster and feeling inspired.


Read about Marathon runner Eliud Kipchoge here:

https://en.wikipedia.org/wiki/Eliud_Kipchoge


Simon Biles and Jade Carey from the US Olympic Gynmastics team

https://usagym.org/pages/athletes/athleteListDetail.html?id=164887

https://usagym.org/pages/athletes/athleteListDetail.html?id=239522


Alex Yee on Imposter Syndrome:

https://www.bbc.co.uk/news/newsbeat-58077269#:~:text=Alex%20says%20he%20suffered%20from,evidence%20to%20support%20that%20belief.


Geoff Thompson's Watch My Back - his years on the doors of a nightclub, talking late in the book about adrenaline relase in the modern world (amazon affiliate link)

https://amzn.to/3CQaCJv


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is our Olympic follow up special, we’ll be talking about dealing with self doubt, coping with disaster and feeling inspired.


Read about Marathon runner Eliud Kipchoge here:

https://en.wikipedia.org/wiki/Eliud_Kipchoge


Simon Biles and Jade Carey from the US Olympic Gynmastics team

https://usagym.org/pages/athletes/athleteListDetail.html?id=164887

https://usagym.org/pages/athletes/athleteListDetail.html?id=239522


Alex Yee on Imposter Syndrome:

https://www.bbc.co.uk/news/newsbeat-58077269#:~:text=Alex%20says%20he%20suffered%20from,evidence%20to%20support%20that%20belief.


Geoff Thompson's Watch My Back - his years on the doors of a nightclub, talking late in the book about adrenaline relase in the modern world (amazon affiliate link)

https://amzn.to/3CQaCJv


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E5: The history of Ironman and the future of the Secret Runner S1 E5: The history of Ironman and the future of the Secret Runner Mon, 09 Aug 2021 23:01:02 GMT 42:58 6111a4384cab430012eddeba false https://shows.acast.com/the-secret-runner/episodes/episode-5-the-history-of-ironman-and-the-future-of-the-secre 6111a4384cab430012eddeba 60c525689e55e90013edec8f episode-5-the-history-of-ironman-and-the-future-of-the-secre full 1 5 We learn about the Ironman triathlon's early days, cover some other excercises to compliment running and cycling and catch up on the Secret Runner and Pete's training.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> We learn about the Ironman triathlon's early days, cover some other excercises to compliment running and cycling and catch up on the Secret Runner and Pete's training.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E4: Age groups, axes and ‘allo S1 E4: Age groups, axes and ‘allo Mon, 05 Jul 2021 23:01:40 GMT 40:41 60e356950cba0e001ab65d14 false https://shows.acast.com/the-secret-runner/episodes/episode-4-age-groups-axes-and-allo 60e356950cba0e001ab65d14 60c525689e55e90013edec8f episode-4-age-groups-axes-and-allo full 1 4 The Secret Runner explains the Age Group system in Triathlon and we discuss heartrate monitoring, etiquette when running and training during quarantine.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret Runner explains the Age Group system in Triathlon and we discuss heartrate monitoring, etiquette when running and training during quarantine.


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E3: Strides, nutrition and base vs build S1 E3: Strides, nutrition and base vs build Mon, 28 Jun 2021 23:01:35 GMT 33:18 60d8c90e9ce7f700198c2b10 false https://shows.acast.com/the-secret-runner/episodes/episode-3-strides-nutrition-and-base-vs-build 60d8c90e9ce7f700198c2b10 60c525689e55e90013edec8f episode-3-strides-nutrition-and-base-vs-build full 1 3 We'll finish off The Secret Runner's backstory before discussing the end of my first training block and my upcoming Time Trial.


Tips for this week are on nutrition while training (it's not just about carb loading)


Haseldon Tattoo's site: https://haseldentattoo.com/


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443



Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> We'll finish off The Secret Runner's backstory before discussing the end of my first training block and my upcoming Time Trial.


Tips for this week are on nutrition while training (it's not just about carb loading)


Haseldon Tattoo's site: https://haseldentattoo.com/


Listen on Acast, Spotify and Apple Podcasts


https://shows.acast.com/the-secret-runner/episodes


https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV


https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443



Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E2: Bike Chaos, Warm Weather and being chased S1 E2: Bike Chaos, Warm Weather and being chased Tue, 22 Jun 2021 21:47:37 GMT 35:42 60d25a787963c7001b0c01b7 false https://shows.acast.com/the-secret-runner/episodes/episode-2 60d25a787963c7001b0c01b7 60c525689e55e90013edec8f episode-2 full 1 2 Find out how the secret runner went from national triathlon podiums to becoming a European Duathlon Champion and discover how my first week using a training diary and plan went.


We'll also reveal the secret runners tips from running in warm weather


Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> Find out how the secret runner went from national triathlon podiums to becoming a European Duathlon Champion and discover how my first week using a training diary and plan went.


We'll also reveal the secret runners tips from running in warm weather


Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S1 E1: Secret Runner's Early Days, Pete's Plan and Top Tips]]> Tue, 22 Jun 2021 21:45:01 GMT 35:23 60d259dc7963c7001b0c01b4 false https://shows.acast.com/the-secret-runner/episodes/episode-1 60d259dc7963c7001b0c01b4 60c525689e55e90013edec8f episode-1 full 1 1 This week we’re going to be finding out more about the secret runner and discovering how they got into the world of competitive triathlon. We’ll also discover what the secret runner has planned for me as my coaching plan will be revealed, and then we’ll see how the Secret Runner’s tests went during the rest and recovery week.


One warning based on the content of this podcast, please don’t run the London Marathon without training first, it’s not a good idea.

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we’re going to be finding out more about the secret runner and discovering how they got into the world of competitive triathlon. We’ll also discover what the secret runner has planned for me as my coaching plan will be revealed, and then we’ll see how the Secret Runner’s tests went during the rest and recovery week.


One warning based on the content of this podcast, please don’t run the London Marathon without training first, it’s not a good idea.

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 E0: Pilot - Who and what is the Secret Runner? S1 E0: Pilot - Who and what is the Secret Runner? Tue, 22 Jun 2021 21:26:15 GMT 38:57 60d2557668ac3c00197f4396 false https://shows.acast.com/the-secret-runner 60d2557668ac3c00197f4396 60c525689e55e90013edec8f episode-0-pilot full 1 Welcome to the Pilot episode of the Secret Runner, a weekly podcast in which I’ll be talking to an international Ironman competitor, my secret runner, to get training tips and coaching advice for everyday runners like myself to reach their next personal best.


It doesn’t matter if you’re doing couch to 5k, looking to run a marathon or you want to be the next Ironman. In fact you don’t even need to be a runner, a lot of what we talk about will cover a variety of disciplines and will likely overlap with non-athletic training.

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Pilot episode of the Secret Runner, a weekly podcast in which I’ll be talking to an international Ironman competitor, my secret runner, to get training tips and coaching advice for everyday runners like myself to reach their next personal best.


It doesn’t matter if you’re doing couch to 5k, looking to run a marathon or you want to be the next Ironman. In fact you don’t even need to be a runner, a lot of what we talk about will cover a variety of disciplines and will likely overlap with non-athletic training.

Support this show http://supporter.acast.com/the-secret-runner.

Hosted on Acast. See acast.com/privacy for more information.

]]>