Tracks To Relax Sleep Meditations

Wonderful Life Positive Sleep Meditation

Wed, 13 May 2026 17:00:00 GMT

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Hosted on Acast. See acast.com/privacy for more information.

Cottage Life Nap Meditation

Wed, 13 May 2026 13:04:59 GMT

Give yourself a 7 day free trial of MyTacksToRelax.com you deserve it!

Relaxing At The Cottage is a guided NAP meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps draw your awareness inward and quiet the mind.

As your body settles, you are invited to imagine yourself at a serene cottage by a tranquil lake. This vivid visualization paints a picture of natural beauty: a cozy lakeside cottage, a fire pit nestled in the yard, and a dock stretching into rippling waters under the fading light of day. Surrounded by trees and the sounds of birds and squirrels preparing for nightfall, you make your way to the dock and settle into a comfortable chair, watching the sun begin its descent across the water. The imagery evokes feelings of comfort, stillness, and being at one with nature.

As the sun dips lower, shifting the sky from yellow to orange to deep red, the lake’s surface calms, reflecting the vibrant colors like a mirror. The gentle lap of water, the call of a loon, and the scent of a nearby campfire create a sensory-rich environment that soothes the nervous system. You are guided to embrace this moment of solitude and serenity, where there is nothing to do but relax and drift deeper into rest. With every word, this meditation helps you disconnect from the day and ease into relaxing nap. You will then be awakened at the end of this guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

Raise Your Vibration Sleep Meditation

Wed, 06 May 2026 17:00:00 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Comfortable and Calm Sleep Meditation

Wed, 06 May 2026 14:39:34 GMT

Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just need a moment to unwind. This meditation can help you find calm and balance whenever life gets busy or chaotic.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Morning Gratitude Meditation

Wed, 06 May 2026 09:43:17 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.com

Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Wetlands Serenade - A Guided Nap Meditation

Thu, 30 Apr 2026 17:00:00 GMT

Start your FREE 7 Day Membership Trial at MyTracksToRelax.com It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.

Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com

Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com

Hosted on Acast. See acast.com/privacy for more information.

Back To Sleep Campfire Sleep Meditation

Thu, 30 Apr 2026 05:11:27 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.

Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Hosted on Acast. See acast.com/privacy for more information.

The Seasons At Maple Hollow (Summer) - Bedtime Story

Wed, 22 Apr 2026 18:00:00 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com

Zoe’s summer at the cabin unfolds through small, ordinary moments: warm mornings with the windows open, simple meals, laundry drying on the line, and quiet afternoons shaped by heat and light. Her days are filled with gentle routines — sweeping the porch, swimming in the lake, walking the road as evening cools the air, listening to rain on the roof — each one grounding her more deeply in the steady rhythm of life there.

As the days pass, Zoe stops marking time and starts living inside it. She notices subtle shifts in light and sound, revisits her grandparents’ old journals, and begins one of her own, writing only what matters. By the end of the chapter, summer has given her something lasting: a sense of ease, self-trust, and contentment rooted in the simple fact that she is finally living for herself.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Hosted on Acast. See acast.com/privacy for more information.

Let's Relax - Soothing Nap Meditation

Wed, 22 Apr 2026 15:22:57 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com

Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Hosted on Acast. See acast.com/privacy for more information.

Positive Affirmations 3

Tue, 21 Apr 2026 19:00:00 GMT

Join MyTracksToRelax.com - support our podcast and listen without Ads! We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.

Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax

Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Stress Oasis Sleep Meditation

Mon, 20 Apr 2026 19:00:00 GMT

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.

Enjoy a relaxing Meditation anytime with 6 Minute Meditations - Search 6 Minute Meditations wherever you get your podcasts!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

Cottage Life Sleep Meditation

Sat, 18 Apr 2026 19:00:00 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com

Cottage Life is a guided sleep meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps draw your awareness inward and quiet the mind.

Hosted on Acast. See acast.com/privacy for more information.

My Blank Canvas Sleep Meditation

Sat, 18 Apr 2026 18:00:00 GMT

Listen without ads - 7 day free trial at www.MyTracksToRelax.com

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation.

This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com

Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Positivity Sleep Meditation with positive affirmations - Female Voice

Thu, 16 Apr 2026 22:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.

Hosted on Acast. See acast.com/privacy for more information.

Fireside Comfort - A Guided Nap Meditation

Thu, 16 Apr 2026 17:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate!

Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and a peaceful rest is close at hand.

As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful rejuvenating nap. You will be awakened at the 1 hour point so you can continue with your day or evening.

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Love and Light - A Guided NAP Meditation

Wed, 15 Apr 2026 19:00:00 GMT

This wonderful NAP meditation guides you into deep relaxation by helping you release the mental and emotional weight of your day. Beginning with slow, calming breaths and full-body awareness, you’re invited to settle comfortably and let your muscles soften with each exhale. Through soothing imagery, you’ll visualize placing your worries, tasks, and concerns into a special container beside you — safely set aside for later — creating a clear and peaceful inner space for rest. With nothing left to solve and nowhere to go, your only focus becomes comfort, stillness, and the steady rhythm of your breathing.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com As your body relaxes more deeply, you’re guided to connect with a growing sphere of warm white light — a symbol of your inner goodness, resilience, and positivity. This light expands and brightens with every breath, surrounding you in a cocoon of calm energy that restores your spirit and gently recharges your emotional strength. Affirming peaceful, empowering thoughts, you drift into sleep wrapped in warmth and reassurance.

This meditation is ideal for anytime you want to enjoy a restful nap and awaken uplifted,renewed and refreshed.

Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

Get Back To Sleep - Sounds Of Rain

Sun, 12 Apr 2026 19:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

A Lazy River Relaxing Sleep Meditation

Sat, 11 Apr 2026 19:00:00 GMT

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Positive Transformations Sleep Meditation

Fri, 10 Apr 2026 19:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.

As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.

With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.

By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

Breathing Light Sleep Meditation

Thu, 09 Apr 2026 19:00:00 GMT

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Hosted on Acast. See acast.com/privacy for more information.

Dreamy Fairy Village - A Magical Bedtime Sleep Meditation

Wed, 08 Apr 2026 19:00:00 GMT

Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Let's Relax - A Guided Sleep Meditation

Tue, 07 Apr 2026 19:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Thanks for listening and following! Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find yourself sinking down deeper and deeper into relaxation with each and every count.

Members enjoy sleep meditations, nap meditations and anytime meditations - 7 day free trial at www.MyTracksToRelax.com

Get Hypnosis Audio Sessions that you can use at home for a wide variety of issues, browse all the available sessions HERE.

Our Podcast is Sponsored by Better Help! Online therapy your way on your schedule. Get 10% off at www.BetterHelp.com/GuidedSleep

Hosted on Acast. See acast.com/privacy for more information.

Break Free! A Guided Sleep Meditation

Mon, 06 Apr 2026 16:16:24 GMT

Listen without ads at MyTracksToRelax.com This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Hosted on Acast. See acast.com/privacy for more information.

Maple Hollow Spring - Bedtime Story (Nikki's Voice)

Wed, 01 Apr 2026 20:00:00 GMT

Spring arrives at Maple Hollow not with fanfare, but with quiet certainty. As winter loosens its grip, Zoe notices the subtle shifts first — longer mornings, dripping snow, cracking lake ice, and birds returning one call at a time. The land slowly reveals itself: dark soil beneath melting snow, mist rising from open water, green shoots pushing through the earth. Each change invites her into a gentler rhythm, where patience matters and nothing is rushed.

By late spring, Maple Hollow feels fully awake. The cabin opens to light and fresh air, the forest fills with color and sound, and the garden finally welcomes its seeds. Zoe’s days settle into an easy balance of work and observation, marked by small satisfactions rather than urgency. Spring doesn’t transform the hollow overnight — it restores it, steadily and completely, preparing both the land and Zoe for the long, generous days ahead.

Hosted on Acast. See acast.com/privacy for more information.

Drift Off To Dreamland - Guided Sleep Meditation

Wed, 01 Apr 2026 19:04:33 GMT

Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!

Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com

Hosted on Acast. See acast.com/privacy for more information.

Tropical Treehouse (Nikki's Voice) Sleep Meditation

Sat, 28 Mar 2026 19:00:00 GMT

Listen to this meditation with Alan's Voice at MyTracksToRelax.com After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Inner Peace - A Guided Sleep Meditation

Sat, 28 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax.com for exclusive episodes and ad free listening. Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Raising Your Vibration - Guided Sleep Meditation

Thu, 26 Mar 2026 12:51:02 GMT

Join us at MyTracksToRelax.com for exclusive episodes and more! This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness.

Our podcast is sponsored by Soundcore A30! Get your super comfortable pair of Soundcore A30 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Gratitude as you fall asleep - Guided Meditation

Wed, 25 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays events, worries, or to-do lists, which can create stress and make it harder to fall asleep. Shifting your attention to what you're grateful for helps break this cycle of rumination. By recalling positive moments, even small ones—a kind word, a warm meal, or a moment of laughter—you create a mental environment of appreciation and contentment, which naturally encourages relaxation and emotional balance.

Gratitude also has measurable effects on the nervous system. When you reflect on things you’re thankful for, your brain activates areas associated with positive emotion and well-being. This can lead to lower levels of stress hormones like cortisol and promote the release of calming neurotransmitters like serotonin. In this relaxed state, the body becomes more ready for restful sleep. Over time, practicing gratitude regularly before bed can help improve sleep quality, increase emotional resilience, and foster a more optimistic outlook on life.

Making gratitude a part of your bedtime routine—whether through journaling, meditation, or silent reflection—gives your mind a peaceful place to settle. It allows you to close each day on a positive note, anchoring you in the present moment and reinforcing a mindset of abundance rather than scarcity. In this way, gratitude doesn’t just help you fall asleep—it helps you wake up with a more grounded and hopeful perspective.

Hosted on Acast. See acast.com/privacy for more information.

The Secret Garden Chapter 1

Tue, 24 Mar 2026 00:33:14 GMT

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.

Hosted on Acast. See acast.com/privacy for more information.

The Secret Garden Chapter 2

Tue, 24 Mar 2026 00:32:46 GMT

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.

Hosted on Acast. See acast.com/privacy for more information.

Relax Quickly At Bedtime - A Guided Sleep Meditation

Sun, 22 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Stop Procrastination Sleep Meditation

Sat, 21 Mar 2026 17:00:00 GMT

Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.

Background music "StarTrance" provided under license by www.SilencioMusic.co.uk

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Portal Of Tranquility Sleep Meditation

Thu, 19 Mar 2026 17:00:00 GMT

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.

We use Starlink! Get StarLink Internet for your home or on the go HERE

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Hawaiian Botanical Garden - Relaxing Bedtime Meditation

Tue, 17 Mar 2026 18:00:00 GMT

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

The Lottery Fantasy Guided Sleep Meditation

Mon, 16 Mar 2026 18:00:00 GMT

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Distant Shores - Tides Of Change (Please share!)

Wed, 11 Mar 2026 19:00:00 GMT

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.

Hosted on Acast. See acast.com/privacy for more information.

NEW! - Fireside Comfort Sleep Meditation

Tue, 10 Mar 2026 13:28:03 GMT

Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand.

Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

Our Podcast is Sponsored by PURA! Bring the scent of Spring and Summer to your home today with a Free Pura Diffuser, visit PURA.COM for details on how to get yours!

Hosted on Acast. See acast.com/privacy for more information.

The Lighthouse Sleep Meditation Zzzz

Mon, 09 Mar 2026 17:00:00 GMT

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.

Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

The Pond - Bedtime Sleep Meditation

Thu, 05 Mar 2026 19:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.

Hosted on Acast. See acast.com/privacy for more information.

Ocean Walk Sleep Meditation

Tue, 03 Mar 2026 18:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Power 2 Heal Sleep Meditation

Mon, 02 Mar 2026 18:36:22 GMT

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.

Note: This guided meditation is not designed to diagnose or treat or prevent any illness or disease. If you suspect you are ill please visit your physician as this meditation is not a substitute for professional medical care.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Circle Of Happiness Sleep Meditation

Sat, 28 Feb 2026 15:58:08 GMT

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

I Am Deserving - A Guided Sleep Meditation

Thu, 26 Feb 2026 16:00:00 GMT

This relaxing and soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.

Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Sleep Wonderful Sleep - Male voice version

Tue, 24 Feb 2026 18:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to the cloud and my soothing voice. Thank you for joining us for this sleep meditation. We hope you have a peaceful and restful night.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Mindful Moments Sleep Meditation

Mon, 23 Feb 2026 20:00:00 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine.

We use Starlink! Get StarLink Internet for your home or on the go HERE

Hosted on Acast. See acast.com/privacy for more information.

Starry Night Sky Sleep Meditation (Nikki's voice)

Mon, 23 Feb 2026 16:00:00 GMT

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Time For You - Mood Lifting Sleep Meditation

Sat, 21 Feb 2026 16:00:00 GMT

Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Stream Of Creativity Sleep Meditation

Thu, 19 Feb 2026 18:00:00 GMT

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.

Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.

Check out my NEW PODCAST - Search "6 Minute Meditations" wherever you get your Podcasts.

Join us on PATREON - Include exclusive episodes you can't get anywhere else and Ad Free listening - Check it out HERE

Hosted on Acast. See acast.com/privacy for more information.

Positive Morning Meditation

Thu, 19 Feb 2026 11:00:00 GMT

No ADs, No Introductions, exclusive episodes - 7 day free trial at www.MyTracksToRelax.com Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.

Hosted on Acast. See acast.com/privacy for more information.

Safe and Secure - A Sleep Meditation to sooth your mind and body

Wed, 18 Feb 2026 16:00:00 GMT

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Super Hero Morning Meditation

Wed, 18 Feb 2026 11:00:00 GMT

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Good Morning - Good Karma Morning Meditation

Tue, 17 Feb 2026 13:39:42 GMT

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/

Hosted on Acast. See acast.com/privacy for more information.

Gentle Bedtime Talk Down with Nikki

Tue, 17 Feb 2026 13:37:23 GMT

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.

Hosted on Acast. See acast.com/privacy for more information.

Seaside Serenade Sleep Meditation

Mon, 16 Feb 2026 18:00:00 GMT

Membership is better! - 7 day free trial at www.MyTracksToRelax.com Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore.

Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

The Lantern Sleep Meditation : Letting go and feeling good

Sat, 14 Feb 2026 18:09:24 GMT

Try Premium - 7 day free trial at www.MyTracksToRelax.com Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.

Notice: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Butterfly Meadow Sleep Meditation

Thu, 12 Feb 2026 23:00:00 GMT

Premium is better! 7 day free trial at www.MyTracksToRelax.com Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Get Back To Sleep Fast

Thu, 12 Feb 2026 20:00:00 GMT

In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you need to do right now—just let go, release any tension, and allow sleep to return naturally and easily.

As your breathing slows and your thoughts begin to drift away, you’ll feel yourself sinking back into that comforting space between wakefulness and dreams. The soft narration and serene soundscape work together to help you slip effortlessly back into deep, rejuvenating sleep. Get Back To Sleep Fast is your go-to meditation for those restless nights when you just want to relax, let go, and drift peacefully into dreamland once again.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Treasure Within - Relaxing Sleep Meditation

Tue, 10 Feb 2026 20:00:00 GMT

In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you deeper into relaxation, you’ll begin to let go of stress and self-doubt. With each breath, layers of worry fade away, revealing the precious qualities that have always existed within you—your strength, compassion, creativity, and inner light. This guided meditation helps you reconnect with those gifts, reminding you that your worth has never depended on outside circumstances.

As you drift along this tranquil path, you’ll visualize uncovering a beautiful treasure chest buried deep within your subconscious—one that holds the essence of who you truly are. With every moment, your confidence and appreciation for yourself grow stronger, allowing you to embrace your life with renewed clarity and gratitude. Treasure Within is more than a meditation—it’s a gentle awakening to the incredible richness already inside you.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Let It Rain Sleep Meditation

Mon, 09 Feb 2026 20:00:00 GMT

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!

Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Well Wishes - Sleep Meditation

Fri, 06 Feb 2026 20:00:00 GMT

Enjoy a 6 Minute Meditation anytime! Search Alan's "6 Minute Meditations" wherever you get your podcasts! Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.

Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Skipping Stones - Goals Focused Sleep Meditation

Fri, 06 Feb 2026 20:00:00 GMT

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Clean Slate Guided Sleep Meditation

Wed, 04 Feb 2026 20:00:00 GMT

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Forest Walk Sleep Meditation

Sun, 01 Feb 2026 20:00:00 GMT

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Starlight Sleep Meditation

Sat, 31 Jan 2026 20:00:00 GMT

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.

Take a break anytime with my 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your Podcasts and enjoy Alan's voice anytime you need a break!

Hosted on Acast. See acast.com/privacy for more information.

Chakra Clearing Sleep Meditation

Sat, 31 Jan 2026 14:09:59 GMT

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.

Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Calm Your Anxiety Sleep Meditation

Wed, 28 Jan 2026 20:00:00 GMT

Go Premium - No ADS - 7 day free trial at www.MyTracksToRelax.com This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our

Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Bedtime Story - Box Of Robbers

Wed, 28 Jan 2026 18:00:00 GMT

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Water Fall Hawaii - Bedtime Sleep Meditation

Tue, 27 Jan 2026 15:00:00 GMT

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.

Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com

Hosted on Acast. See acast.com/privacy for more information.

Positive Note Sleep Meditation

Sun, 25 Jan 2026 20:00:00 GMT

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!

Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit www.Cozey.ca to explore the possibilities now!

We are proud to be sponsored by MAPLE! Many Canadians don't have a primary health care physician! Now you can get timely access to professional healthcare within minutes 24/7!!! Visit www.GetMaple.ca and get access to the timely health care you deserve!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

A Break From Feeling Alone - Sleep Meditation

Sun, 25 Jan 2026 14:42:32 GMT

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

The Corner Bookstore Bedtime Story

Fri, 23 Jan 2026 18:00:00 GMT

Relax while escaping a rain storm by ducking into a local quaint bookstore. Find a comfortable chair and relax. The storm will pass soon, but you are in no rush to leave this relaxing place.

Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Ripples Of Relaxation Sleep Meditation

Thu, 22 Jan 2026 20:00:00 GMT

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Unconscious Answers Sleep Meditation

Thu, 22 Jan 2026 17:48:06 GMT

Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep.

Hosted on Acast. See acast.com/privacy for more information.

Sleeping by the Sea - Sleep Meditation

Wed, 21 Jan 2026 17:00:00 GMT

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Seashells and Sand Dollars - Beachy Sleep Meditation

Sat, 17 Jan 2026 17:00:00 GMT

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Hosted on Acast. See acast.com/privacy for more information.

Hot Springs Sleep Meditation

Wed, 10 Dec 2025 18:00:00 GMT

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.

Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease.

As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being.

Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.

Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes! That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit GetMaple.ca to get started!

Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Hosted on Acast. See acast.com/privacy for more information.

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Tue, 09 Sep 2025 16:19:47 GMT

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Fiairy Doors Chapter 2 (Nikki's Voice)

Thu, 06 Mar 2025 21:04:14 GMT

Willowbrooke forest is full of secrets and in this Chapter Lina discovers the magical secrets behind another forest door. It's like the forest is calling to her, wanting her to discover it's secrets, knowing that she can be trusted with the magic that envelopes this magical place.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Alice In Wonderland Sleep Meditation (Chapter 1)

Mon, 13 Jan 2025 17:49:41 GMT

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Visit www.TracksToRelax.com and choose premium today :)

Hosted on Acast. See acast.com/privacy for more information.

Time For You - Sleep Meditation (Nikki's Voice)

Tue, 18 Jun 2024 22:06:11 GMT

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

Healing Stones - Bedtime Sleep Meditation

Fri, 24 May 2024 22:00:52 GMT

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.

Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

Hosted on Acast. See acast.com/privacy for more information.

Positive Affirmations Nap Meditation

Sat, 11 May 2024 17:05:30 GMT

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

Hosted on Acast. See acast.com/privacy for more information.

Tracks To Relax Guided Sleep Meditations Podcast Trailer

Fri, 15 Dec 2017 17:00:00 GMT

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day!

Listen without ads by joining our premium channel at www.trackstorelax.com

Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ

Listen on Apple Podcasts

https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877

Amazon Music: https://music.amazon.com/podcasts/fe1724a4-52f5-40f4-b13e-687da5e78242/tracks-to-relax---sleep-meditations

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYwZjljNGViN2RkNTQ4MDAxMmY5OGQyMQ

Our RSS Feed: https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21

Premium Channel: https://www.trackstorelax.com/join.html

Hosted on Acast. See acast.com/privacy for more information.