Hosted on Acast. See acast.com/privacy for more information.

Connect With Me On Other Platforms:

Instagram: @charliejohnsonfitness

https://www.instagram.com/charliejohnsonfitness/

LinkedIn : Charlie Johnson

https://www.linkedin.com/in/charlie-johnson-fitness/

Hosted on Acast. See acast.com/privacy for more information.

Connect With Me On Other Platforms:

Instagram: @charliejohnsonfitness

https://www.instagram.com/charliejohnsonfitness/

LinkedIn : Charlie Johnson

https://www.linkedin.com/in/charlie-johnson-fitness/

Hosted on Acast. See acast.com/privacy for more information.

Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt

Connect With Me On Other Platforms:

Instagram: @charliejohnsonfitness

https://www.instagram.com/charliejohnsonfitness/

Instagram: @sevenfigurescalingsystems

https://www.instagram.com/sevenfigurescalingsystems/

YouTube: Charlie Johnson Scaling Systems

https://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr

LinkedIn : Charlie Johnson

https://www.linkedin.com/in/charlie-johnson-fitness/

Hosted on Acast. See acast.com/privacy for more information.

Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt

Connect With Me On Other Platforms:

Instagram: @charliejohnsonfitness

https://www.instagram.com/charliejohnsonfitness/

Instagram: @sevenfigurescalingsystems

https://www.instagram.com/sevenfigurescalingsystems/

YouTube: Charlie Johnson Scaling Systems

https://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr

LinkedIn : Charlie Johnson

https://www.linkedin.com/in/charlie-johnson-fitness/

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Dr. Dave Silverman presents actionable strategies and real-life examples to inspire business leaders to prioritize their health and fitness, unlocking the potential for remarkable financial gains in their organizations.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Rest and Sleep, Nutrition, Hydration, Stretching and Foam Rolling, Active Recovery, Ice and Heat Therapy, Massages, Gradual Gym Progression.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Uncover the secrets to staying motivated and consistent in your fitness routine, despite the challenges. Explore the influence of stress on physical health and discover effective stress management techniques. Lastly, explore the transformative effects of exercise on mental health, from reducing anxiety to boosting overall well-being. Overcome common obstacles on your fitness journey and gain insights on achieving your full potential. Join us on this enlightening episode and unlock the key to a healthy mind and body.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Learn how to:

• Get valuable time management tips to make the most of your day.
• Explore the significance of having a coach in your journey to success.
• Discover the mistakes to steer clear of for effective weight loss.
• Learn how to set realistic and achievable goals for greater success.
• Find out how preparation and accountability play a key role in your progress.
• Explore why prioritizing long-term success yields better results than opting for quick fixes.
• Learn strategies to maximize your resources and achieve better outcomes.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out!

• Why are routine and passion crucial for success?
• What are the negative aspects of social media?
• How does the issue of inexperienced coaches impact training?
• How can negative thoughts be overcome in pursuit of goals?
• Why is taking breaks a significant aspect of a training routine?
• How can pushing beyond your comfort zone enhance your progress?
• What benefits come from training with more advanced individuals?
• How does speed and power training contribute to overall fitness?
• How can you set achievable goals for the upcoming year to drive progress?

Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• How can negative emotions be channeled through fitness?
• Can physical fitness contribute to success in life?
• How can we simplify our lives and avoid societal norms?
• How important is having a positive mental attitude?
• Why is being selective in leadership important?
• How can we push ourselves in all areas of life?
• How can we develop a "savage mentality" for success?

George Armstrong is a fitness enthusiast, and motivator who has inspired countless individuals to embrace healthy habits and a positive mindset. With a background in personal training and a passion for helping others, George has dedicated himself to cultivating a life of purpose and personal growth.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Adelaide Goodeve, a brain coach, shares how she overcame chronic fatigue syndrome by reprogramming her brain. Discover how to train your brain for weight loss and self-improvement through positive self-talk and visualization. Listen now and leave a 5-star review.

• What is brain coaching and how can it transform your health?
• Can brain coaching help with chronic fatigue syndrome?
• Benefits of specific neuropathway and language/mindset training. 
• How can meditation and a social media break improve well-being?
• Impact of AI on social media and importance of mindset training for goal attainment. 
• Why is positive self-talk important for continuous improvement in sports?

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Why recovery and nutrition are non-negotiable?
• How therapy, muscle release, and heat therapy can maximize your gains?
• Why is it important to vary exercises and target different muscle groups?
• Sleep's role in muscle growth
• How is mindset essential in optimizing muscle building?
• Charlie's personal pre-workout routine

Get ready to be inspired, motivated, and pushed to new heights as we explore the world of muscle building and take your gains to the next level. It's time to get shredded!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• How digestion is essential for optimal health
• Why is it important to understand your food tolerances?
• Processed food to avoid
• How does hydration aid digestion, and what can aid muscle contractions?
• How can digestive enzymes and high-quality fish oils reduce inflammation in the body?
• What makes the Mediterranean diet so great

So don't miss it – this episode is your ticket to improved performance and better health!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Charlie will be covering all the valuable tips and tricks you need to know from the right pre-workout protocol to effective warm-up techniques, he'll be covering it all. 

• Understand the effect of timing meals and pre-workout nutrition on performance

• How to tailor your pre-workout meal to your fitness goal

• Ensure your hydration game is on-point during and after workouts

• Uncover the importance of warming up correctly for peak performance

• Learn how to listen to your body while working out

No matter what stage of your fitness journey you're in, this podcast is your toolkit for ultimate performance. So, grab your water bottle, cozy up, and get ready to take your workouts to the next level!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

existence?

In this podcast, Charlie will delve into these five tips and uncover how you

can significantly enhance both your physical and mental wellbeing:

• Eating a nutritionally balanced diet

• Regular physical exercise

• Optimising your sleep routine

• Proactively managing your stress levels

• Staying socially connected

Don't wait another second to start making strides towards a longer and

healthier life. Tune in to this podcast to learn more and take your first step

towards a better you!

---

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

None of us got to where we are today without a little bit of help here and there, and today you get to hear from Mark Coles, the very man who helped Charlie get on the path that would later bring him to where he is today. Like many of us, Charlie was once trapped in the 9 to 5 routine, but he managed to break out and start living his dream. However, before he started running his own successful coaching business he had to be coached himself. Join Charlie’s new podcast episode to find out why and how. 

• How to avoid shiny object syndrome
• No matter how good the marketing you should still do your own research 
• Why personal development is crucial  
• How to facilitate someone's ability to change 
• Understand and complement your partner's values 
• Stretch outside your comfort zone
• Learn the balance between unrealistic expectations 
• Even bad situations have their hidden benefits
• How to deal with grief 
• Why burnout is a myth
• Emotional VS Physical energy
• Your mind gives in before you muscles 
• Why quality of life depends on questions that you ask 
• How traditional educational system set us up for failure
• Don’t be afraid to be a black sheep of your family 

Mark Coles is the founder of M10 Fitness. He has been in the fitness industry for 22 years. Throughout this time, he has become a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

If you ever wondered what the future of fitness will look like, this episode of Charlie’s podcast is for you. Mark Fox is here to open our minds to new possibilities advanced genetic, digital, and robotic research will bring to fitness, and our lives in general. 

• Nanotechnology in fitness 
• How justified is the fear of AI 
• Digital reality VS Augmented reality 
• Should you get university education? 
• Formal education VS Experience
• Is entrepreneurship for everyone?
• Is life-work balance always a good idea?
• Dangers of censorship
• Why you should only focus on things you can control
• How to become aware of your blind spots 
• Importance of integrity 

Mark Fox is the founder and CEO of Kahunas, a company that brought coaches an app that helps them organize and optimize their work. He worked in the fitness industry for the last decade helping to scale digital brands and apps to 7 figures and beyond.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Breakups are never easy but all the anger and frustration that come with it, or with any similar situation for that matter, could be channelled into something constructive - and that’s exactly what Lukas Duncan did. Join Charlie’s new podcast to find out how a high school break-up led to a life-long passion for bodybuilding, and how a serious sports injury led to a successful career of online coaching.

- Go to someone who has done what you want to do

- How much genetics play into bodybuilding

- How to recover from injuries

- Why going 100% all the time isn’t a good thing

- How to put on muscle mass

- Bulky VS Lean

- Don’t be afraid to eat

- What to eat to get BIG

- How a strong diet impacts your training

- Biggest mistakes when bulking

- Do exercises that fit your physique

Lukas Duncan hails from Miami, US. He is an online fitness coach with over 10 years in the fitness industry and 8 bodybuilding competitions behind him. Lukas runs HLBD Training company that has helped many clients get where they want to be with their body.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Charlie had an exciting year, he travelled the world, moved to Dubai, started a new business, competed in classic physique competitions, and much more. However, his year has started with an end of a 14 year long relationship and what was, in his own words, the most difficult experience of his life. But, as Plutarch once said, adversity is the parent of virtue, and Charlie set out to prove this statement true. Despite the rocky start, he ended his year looking and feeling better than ever, working when he wants and with whom he wants, while living in sunny Dubai overlooking the sea, which was one of his life-long goals. Join us to find out what steps and mind-set helped Charlie turn a difficult situation around, as it might motivate you to overcome your life’s hurdles, or be more prepared when they do come.

- Prioritize fulfilment over happiness

- Why environment and relationships are the two most important things in life

- How traveling gives you crucial perspective

- Everyone has weaknesses, you’re not an exception

- Learn to stop worrying about things you can’t control

- Don’t lose the big picture because of the details

- Have specific goals, both personal and professional

- How to set great yet achievable goals

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Have you ever reached the point in your life that you feel like you're

making enough money, but work so much that you have no time to enjoy

it? If so, both Charlie and his new guest, James Blackwell, have a few tips

to help you regain your freedom while simultaneously increasing your

income. However, if you're still far from your financial goals, Charlie’s new

podcast will provide valuable insight to how to get there while working

when you want, where you want, and with whom you want.

- Why there is no freedom without financial freedom

- Money doesn't matter if you get chained to your work

- Make a balance between creating legacy and enjoying life

- What fears you need to overcome to become an entrepreneur

- Freedom is being able to choose when and where you want to work

- Learn not to dilute your attention

- How to structure your day to keep things in control

- You need to work in the business before you automate your

business

- How to build a team you can trust so you can avoid

micromanagement

- Why “cash is king” in early stages of business development

- Why hiring and retaining A-players is key to business growth

- The secret to success is trying to improve a little bit every day

- How to recognize real mentor among the ever-growing number of

online “gurus”

- Learn to control your environment so that it doesn’t end up controlling

you

James Blackwell started his career as a recruitment consultant in the UK.

Wanting more from his life, James overcame his fear of the unknown and

started his own recruitment agency that within only a few years became a

multimillion dollar business. Now he lives in Dubai and coaches others

how to achieve both commercial success and a level of freedom that

allows them to enjoy life while doing it.

Connect with James Blackwell:

• Instagram - https://www.instagram.com/jamesblackwell/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Have you ever thought yourself successful only to later find out that you were just a big fish in a small pond? Vadim Fedotov did, but instead of getting intimidated by the “ocean” he adapted his goals and strategy to thrive in his new environment. Join Charlie’s new podcast to find out how Vadim went from his country’s most successful young basketball player to a globally successful entrepreneur who revolutionized the supplements industry. 

• Have a mind-set that sees ends as new beginnings  

• Get paid to learn 

• Go for experience rather than salary early in your career 

• Become successful by quitting  

• Corporate VS Entrepreneur 

• When is it a good time to join a start-up

• How where you are in your career shapes what you should get from a company 

• How to build trust with the customers

• Start-ups should solve issue no one is solving 

• How sports discipline transfers to business

• Why result driven brands are bound to succeed 

Vadim Fedotov is the CEO and founder of Bioniq, a global leader and pioneer in personalized supplements solutions based on blood tests and the most up-to-date science. His company now manages to improve cognitive and physical function through micro-nutrients up to 7-8% for professional athletes, and as much as 30-35% for average people. He managed to accomplish this with no professional science or medical experience of his own, but with strong discipline that came from professional sports, entrepreneur spirit he learned from his father, and determination to make a product he himself needed but couldn’t find on the market. Vadim came to the US as Germany’s young basketball MVP, only to find out that he doesn’t have what it takes to make it in(to) the NBA. Instead of seeing this as a failure to fulfil his life’s goals he has turned it into an opportunity focusing on his studies and gaining experience in the business world. Find out how and why there is no shame in quitting your job or your goals if you discover that in the long run they do not offer what you want in life.

Connect with Vadim Fedotov:

• Instagram - https://www.instagram.com/vadim_bioniq/
• Website - https://bioniq.com/en

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

No technology background? Don’t let that prevent you from selling hundreds of millions of mobile games. Join Charlie’s new podcast to find out how Sam Ratumaituvuki managed to do it.

• Learn how to monetize on what you love
• From night club industry to Crypto, Block-chain and Mobile games
• How to diversify in order to grow
• Make the internet work for you
• Should confidence come before success
• Are luxury watches a good investment
• Why going all in on digital is a good idea
• Is gaming industry is the next big thing
• Why Dubai is the place to be
• Learn how to tell good advice from bad
• How to stay humble no matter how rich you are

Sam Ratumaituvuki is a successful entrepreneur who lives at The Palm in Dubai and runs a successful digital business that has sold over 250 million mobile games. It wasn’t always like this, Sam came from humble beginnings at New Zealand with no family business or technical background. Join Charlie & Sam to learn how a simple library Dial-Up internet connection was a gateway to success. Sam himself believes long format interviews is where you get the real gems and you are about to learn why.

Connect with Sam Ratumaituvuki:

• Instagram - https://www.instagram.com/samratumaitavuki/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Answering the Questions you've always been asking.
• Competition Prep
• Growing & Scaling Businesses

Join myself answer the question everyone has been asking and get some insight of how I process and enjoy life. A 20 minute straight of question, Do I get stitched up with some intersting questions?

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Dubai Muscle Show Results
• How I felt the Show went
• Plans going into my Next Show
• How I gain 5KG overnight post show

How my first competition in 4 years went in Dubai... The last couple months I have been working super hard towards getting the best physique I can for stage. Dieting and Calorie consumtion is the hardest struggle with some days being on 0 carbs. Do you think you could suvive a day on 0 carbohydrates? Breaking down some of the struggle and tips I have found and picked up on the journey to show.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Genetics & Being Genetically Gifted
• Who you are & Your Traits
• Setting the New Standards
• Antoine’s Past & Childhood

Join Charlie & Antoine breakdown their success, How Charlie's 7 Figure Scaling Systems has taken Antoine from 3-5K per month to 10k+. Antoine is a young french entrepreneur so let's dive into Business, Genetics and How Antoine stays in peak shape all year round.

Connect with Antoine Blanco:

• Instagram - https://www.instagram.com/antoineblanco99/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• How Mike overcame the hurdle of being an introvert
• What brings Mike happiness
• The secret to keeping yourself in great shape
• How he deals with the public eye

As you get older, things will either be easier or more challenging for you. Some factors will either depend on your mindset or your physical abilities. Spending some downtime with Charlie today is none other than the founder of THRST, Mike Thurston. Pause for a while and join them as they chat about how Mike deals with the changes in his life, physically and mentally.

They also exchange information on how you can keep yourself in excellent shape as you age. Plus, Mike summarizes how you can get out of your own shell and his plans for the future.

“You need that discomfort. You need to be able to push yourself.”

-   Mike Thurston

Connect with Mike Thurston:

• Website - https://thrstofficial.com/
• Facebook - https://www.facebook.com/mikethurstonofficial/
• Instagram - https://www.instagram.com/mikethurston/
• YouTube - https://www.youtube.com/c/MikeThurston

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should do everything in the morning
• The formula for a successful business
• People that Josef looks up to
• What it's like living in Dubai

From meeting each other in Thailand to now living and loving life in Dubai, today's guest has helped over 160,000 people around the world with their fitness goals. Josef Rakich sits down with Charlie as they address how you can push yourself and be 100% in everything.

Josef also shares his biggest achievement and his biggest challenge so far. Plus, he talks about his new enterprise, Millionaire 101. Tune in to find out the four points on how you can have a successful business and why self-progression is the key to happiness.

“What's important for being consistent and having consistency is actually loving what you do. If you don't love and enjoy what you do, it's going to be hard to be consistent.”

-   Josef Rakich

Connect with Josef Rakich:

• Website - https://josefrakichfitness.com/
• Facebook - https://www.facebook.com/JosefRakichFitness
• Instagram - https://www.instagram.com/josefrakich/
• Twitter - https://twitter.com/ImJosefRakich

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• - Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• - FREE Abs Training Course - https://freeabsguide.com/black-book
• - Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• - Relighting your passion for becoming your greatest self
• - Confronting your #1 Problems
• - Battling Depression & Finding the otherside.
• - Self Reflection, Becoming Happy & Being Proud
• 
  

As bodybuilding shows are just round the corner, who better to dig at their brain than Darren Farrell, IFBB Pro and owner of Foresight Coaching. Charlie announces his new training coach and what the future holds with the results of the competitions Charlie is working towards.

This episode goes deep with in depth talks on emotions, reflections and depression. How Darren has been able to battle depression and come out with such ownership and proudness of all of his achievements.

“Don’t be afraid to confront it”

-  Darren Farrell

Connect with Darren Farrell:

• - Instagram - https://www.instagram.com/darrenfarrell_ifbbpro/
• - YouTube - https://www.youtube.com/channel/UC_w7UIeqjBr0vbG7e5R9jxg/

Connect with Charlie Johnson:

• - Website - https://www.charliejohnsonfitness.com/
• - Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• - Instagram - https://www.instagram.com/charliejohnsonfitness
• - YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Three traits of a high performing individual
• How to practice What’s Important Now
• The best way to deal with stress
• How high performing athletes deal with life

Want to be a high-performing athlete or just perform to your maximum capacity in general? Ask yourself this question: Are you doing the best with the tools that you have as consistently as possible? If not, then you better listen to today’s guest as he outlines how you can be at your peak and be in high performance. Joining Charlie is a motivational speaker who has worked with some of the best basketball players in the NBA, Alan Stein Jr. Listen intently to recognize how it is to be a high performer and how to battle stress effectively as well.

Don’t be stifled by perfection but instead be motivated by progress. It’s not the universe’s job to conspire to make you happy and make your life easy every moment of every day. It’s your job to adapt to whatever the world throws at you to move close to fulfillment.

“If you want to win the moment, you have to be in the moment.”

-   Alan Stein Jr.

Connect with Alan Stein Jr.:

• Website - https://alansteinjr.com/
• Facebook - https://www.facebook.com/AlanLSteinJr
• Instagram - https://www.instagram.com/alansteinjr/
• Twitter - https://twitter.com/AlanSteinJr

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Supplements that help with Charlie’s prep
• Training day diet versus Rest day diet
• Why recovery is very important
• Charlie’s process in working for poses

In today’s episode, Charlie spills the beans on how he is preparing for a competition. He chronicles everything from supplements, food sources, diets, and a lot more. Always remember that for you to lose fat, you have to be in a calorie deficit.

You can have different things on your plate that aren’t necessarily chicken and rice and still get super shredded. You just have to weigh them in your macros, calories, and what you are doing. For you to become the person you want to be, you have to start behaving like that person now. Do it now, and stop making excuses!

“You always have a lot more fat to lose than you think.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should never skip including fat in your diet
• Great fat sources that you should try
• Let’s talk about menopause
• Why men and women don’t train the same

It is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid.

She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth. 

“People just don’t really look at labels and what’s actually in food”

-   Olivia Orchowski

Connect with Olivia Orchowski:

• Website - http://www.oliviaorchowski.com/
• YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQ
• Instagram - https://www.instagram.com/theliftingdoula
• Twitter - https://twitter.com/theliftingdoula

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Let’s get to know the Hawthornes
• Tips on managing the fitness lifestyle while traveling
• The importance of a strong support system
• What makes CJ Coaching different

As the saying goes, you only live once, so eat what you want, travel when you can, and enjoy life to the fullest. With this line of thought, you may go overboard, overindulge or succumb to unhealthy habits. From Texas to the Caribbean, today Charlie is joined by Andy and Julia Hawthornes, who are avid travelers.

Tune in as they spill their secrets on how they maintain the fitness lifestyle while always on the go. By the end of the episode, Andy and Julia share the biggest lessons they have learned since joining the program. This program is designed to make sure you don’t fail!

“I recognized that the battle I was dealing with was not necessarily in the gym but in the kitchen. 80% of this body has to do with what I put in it.”

- Julia Hawthorne

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Understanding how NLP works
• Different advantages of meditation and anchoring
• The whole idea of getting into NLP
• Utilizing NLP from a weight loss perspective
• 
  

Do you sometimes feel that you aren’t able to communicate to someone what you want to say or what you need to tell them? Did you know that successful people communicate differently compared to unsuccessful people? Grab a seat and listen to today’s episode with NLP extraordinaire Dr. Matt James. He and Charlie converse about the subtleties of NLP, how it works, and why you should try it today.

Dr. Matt also suggests books that may help you learn about forming good habits and disciplines. He also shares how you can use NLP to manage and motivate the people that work for you. Plus, how NLP can benefit your weight loss journey. This definitely is an episode you do not want to skip on! Take a look at where you are on your path and look to see who you can emulate; someone that is a few steps ahead of you on the path and do what they do.

“How you label something, alters how you perceive it.”

-   Dr. Matt James

Connect with Dr. Matt James:

• Website - https://www.nlp.com/
• Facebook - https://www.facebook.com/EmpowermentPartnership
• YouTube - https://www.youtube.com/user/DrMattJames
• Instagram - https://www.instagram.com/empowermentpartnership/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What motivated Mali to start working out
• The changes in his lifestyle since starting with CJ Coaching
• Why supporting your partner is important
• How the program has affected Mali’s mindset

It's okay to fall off the wagon once in a while as long as you know that you have to get back on the wagon and then remake that commitment. Featured in today’s episode is a client who has been with the program for about two years now and has made incredible progress. Charlie sits down with Mali as they review his journey and how he lost 20kg of body fat.

Mali reveals that at first, he thought the program was a scam but still took a leap of faith. Two years in, he says it was one of the best decisions in his life, and his wife even agrees. If you are still on the fence about joining the program, this episode will definitely convince you to try CJ Coaching!

“Not everything needs to be instantly resolved or instantly gratified. You can wait and go back to it; you have the time to figure things out.”

-   Mali 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Anders initial hesitations and realizations with the program
• His mindset going into the program
• One of the biggest changes in his life
• How he pushed through difficult times

Going through a major life change can either lift you or bury you. It all boils down to how you go through the process. Joining Charlie today is another one of his clients, Anders Sandholms, who recently did a transformation shoot.

Listen in on how the program has helped him persevere through the changes in his life. Plus, watch out for Anders’ useful hacks and tips on how you can start making changes in your lifestyle. No one can change you but you, but if you’re ready to work and you can execute, it’s going to be phenomenal.

“One of the decisions that I made early on was to truly and fully commit myself to growing.”

-   Anders Sandholms

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Common misconception of couples who are into fitness together
• Why talking to your partner is important
• Biggest challenge for them in preparing for the photoshoot
• Tips when training as a couple

Going to the gym and working out alone can be challenging. Sometimes it can be difficult to ask someone to spot you or help you out. But having your significant other work out with you is a whole different story. In this episode, power couple Jade and Dan Simmons join Charlie as they chat their way through how training and dieting life is like having each other as their training partner.

Jade shares what not to do while being your husband’s training partner, while Dan shares the struggles of training together. The couple also reveals the top three tips and tricks when training as a couple. Understand that you are going to be going through the journey at different rates but still support each other. But also remember that you still have a relationship. At all costs, do not let an argument or anything negative pop up because that will mess up your session.

“You just need to be vocal and be able to share your opinions and share what you want to do, if they don’t have that support, it’s going to be harder.”

-   Jade Simmons

Connect with Jade and Dan Simmons:

• Instagram - https://www.instagram.com/simmons_fitness 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• 4 Pillars of Perform365
• The two-phase approach for mobility
• What to focus on your workouts
• Best practices in goal setting

Founder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals.

Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.  When you hit a bump in the road, you have to keep moving forward! 

“We don’t want to follow a completely rigid approach, that’s key.”

-   Dan Lawrence

Connect with Dan Lawrence:

• Website - https://www.perform365.life/
• Instagram - https://www.instagram.com/perform365/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should always expose yourself to new things
• Being fit and in shape should be a fun and enjoyable process
• The importance to continually push yourself to the edge

The key to getting more results without adding more effort is to learn how to do the right things and the right processes. Dan Simmons is back, and, in this episode, he and Charlie discuss the benefits of boxing and how trying new things in your fitness routine or life, in general, will benefit you in the long run. Find out what Dan’s opinion is on what the best physique is and why being in shape should be a fun and enjoyable process.

This episode is short and sweet but catch Dan next week as he comes back with his wife Jade, and they do a couple’s edition on the secrets to doing a fat loss transformation!

“Just try as much cool stuff as possible but also at the same time be discipline with yourself and give yourself the time to achieve what you really want to achieve.”

-   Dan Simmons

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• His biggest challenge moving into the social media world
• Strategy on how to continue staying on top in social media
• How he plans on impacting lives through YouTube
• The driving force on how he maintains his fitness while traveling the world

Today’s guest is from Portugal but is now living the dream of being able to travel around the world while working as a digital nomad. Adolfo Tex is a graphic designer turned online fitness coach who is currently in Houston, Texas. Join Adolfo and Charlie as they talk about life experiences, what it is like traveling, and how Adolfo came about becoming a successful online fitness coach.

Find out how one Cancun invitation post changed his life and what he plans to do with his YouTube following. By the end of the episode, take note of what Adolfo believes are the two factors that are most important to keep up with your fitness and lifestyle.

“Enjoyment is an important factor when you want to achieve your goals. It’s more sustainable on the long term.”

-   Adolfo Tex

Connect with Adolfo Tex:

• Website - https://adolfotex.carrd.co/
• Instagram - https://www.instagram.com/adolfotex/
• YouTube - https://www.youtube.com/c/AdolfoTex

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What Jarrod learned from working with Charlie
• Biggest switch in his life
• Family history that inspired Jarrod to be a better dad
• Advice for anyone who is still hesitant in asking for help

Maintaining focus on your fitness goals when tragedy happens can be difficult. Some people lose passion and, in turn, do not lose any of the weight they intended to lose, or worse, gain all the weight back. But today’s guest used the passing of his brother as inspiration to get his life on track not only for himself, but for his kids.

Take a listen to one of CJ Coaching’s clients, Jarrod McKinney, as he shares with Charlie how he got into fitness and the impact it has done on his family. Jarrod also challenges anyone that if he can do it in his 50s, then anyone can do it in your 20s or 30s!

“Finding the rhythm of making it part of my weekly and daily routine has been the biggest switch for me and just accepting it as a lifestyle change.”

-   Jarrod Mckinney

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

 In this episode:

• The benefits of transitioning to being vegan
• How to craft your own lifestyle solution
• Biggest mistake when doing the vegan diet
• The struggle and challenges to becoming lean

With prices soaring high due to inflation, going vegan would be a great option right now as you continue in your fitness journey. Listen to today’s episode where Charlie sits down with fitness and transformation coach and co-founder of RNT Fitness, Akash Vaghela. They talk about how Akash gets shredded while being vegan, what made him turn vegan, and so much more. Plus, Akash shares how to take care of your relationships while dealing with your personal goals and growth. By the end of the episode, learn the three biggest takeaway points from being on a vegan diet. If you’re ready to play that long game, then there are so many rewards to reap along the way.

“Just because it’s vegan, doesn’t mean it’s healthy.”

-  Akash Vaghela

Connect with Akash Vaghela:

• Website - https://www.rntfitness.co.uk/
• Facebook - https://www.facebook.com/akash.vaghela
• Instagram - https://www.instagram.com/akashvaghela/
• Twitter - https://twitter.com/AkashVaghela
• Podcast - https://www.rntfitness.co.uk/learn/podcast/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What to do to get better range of motion if you have ankle problems
• How to have the mindset of a successful athlete
• Dan’s transition to training professional athletes
• Benefits in deep tissue recovery work

Trainer and coach to a wide array of professional athletes, Dan Lawrence, joins Charlie in today’s episode. Tune in as they delve into how you can train like an athlete. Dan shares his process when taking in new clients and how he figures out their training regimen.

Find out how he got into training professional athletes in football and boxing. They also talk about how the proper mindset can make a huge difference in your workout routine and the benefits of deep tissue recovery work. Bonus tip on book recommendations to bring with you on your next trip! You’re only as good as what you can recover.

Think first of where you are at, don’t just go in and add 4 or 5 different things; you have to layer it and see how you respond to it and build things up from there.

“Find coaches and practitioners who are where you want to be, who you can resonate with. Pay for their time and go on a journey with them.”

-   Dan Lawrence

Connect with Dan Lawrence:

• Website - https://www.perform365.life/
• Instagram - https://www.instagram.com/perform365/ 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• The reason behind why Charlie moved to Dubai
• What makes him good at fitness coaching
• Let’s talk about sets and exercises
• Charlie’s favorite exercises per body part

In today’s episode, Charlie does his own take of rapid-fire questions as he sits down and answers questions sent through Instagram. Find out why he prefers to live in Dubai and where he goes to enjoy a cheat meal or two or three.

Plus, he dishes out the secrets in becoming a great fitness coach. As an added bonus, Charlie spills on what supplements he takes pre-workout, and he also shares his favorite exercises per body part that you might want to try and incorporate into your fitness routine.

“If you don’t believe you’re good enough and you’re not willing to at least try, then you’ll never achieve anything.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What does creatine actually do for your body?
• Myths about its effects
• How much creatine should you have?
• The best time to take it

As Charlie has mentioned in episode 33 with Dr. Dwayne Jackson, today, he goes in-depth on what creatine is and what it does for your body. He also debunks some myths surrounding creatine and establishes why it is the most scientifically researched supplement and why it actually works in aiding performance in the gym.

By the end of the episode, he gives away the best time to take it and adds to the list of other supplements you can take with creatine. This may be a quick episode, but it is definitely worth the listen!

“If you take that every single day, that is going to aid in your mental performance. Which is going to make you better at everything else in terms of kicking ass in life.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• FREE Guide from Frank Rich - https://www.thesevenstepguide.com/optin

In this episode:

• Getting to know Frank Rich and Rebuilt Recovery
• What causes addiction?
• Why the woman should not be involved in the recovery process
• How commitment is a big factor in recovery

Whether you are a guy in your early 20s or your late 50s, you have definitely been immersed in the world of porn one way or another. But did you know that just like smoking or drinking, you can get addicted to porn as well? Joining Charlie in this episode is former body builder entrepreneur, the founder, and CEO of Rebuilt Recovery, Frank Rich.

They sit down to talk about everything surrounding porn addiction. Frank also discusses the steps on how you can start your recovery. As humans, when we are told that we can’t have something, we try to figure out a way to get it without anybody knowing. So stop telling yourself that you can’t have something – become the person that no longer wants that thing.

“Identify that there is a problem but actually take it a step deeper and identify how that problem is having a negative impact on you.”

-   Frank Rich

Connect with Frank Rich:

• Website - https://www.rebuiltrecovery.com/homepage
• Facebook - https://www.facebook.com/frank.rich.982
• Podcast - https://podcasts.apple.com/us/podcast/the-super-human-life/id1467356955

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Does going through menopause restrict you?
• Learn about abdominal fat cells
• What foods to have in your diet
• Things to avoid when you are going through menopause

Menopause can happen in your 50s, 60s, or even in your early 20s or 30s. The timing is different for everyone, but it is bound to happen. As your body goes through different changes due to the shift in hormones, some may realize that they have a hard time losing belly fat, or some will see weight gain. In today’s episode, coach Jade Simmons is back to join Charlie and speaks about menopause, its misconceptions of it, and how to optimize fat loss while going through it.

Tune in to find out what aspects of your life you need to focus on and how to manage your body’s reaction as you go through perimenopause and menopause. Plus, learn how you can regulate your stress levels. If you can change the way you look at things, going through menopause isn’t a negative thing – it’s just that we can experience some negative side effects while we are having that change. Embrace what’s happening.

“If these changes happen too quickly and you don’t adapt to the changes, you will experience side effects.”

-   Jade Simmons

Connect with Jade Simmons:

• Website - https://www.simmonsfit.co.uk/
• Facebook - https://www.facebook.com/simmonsfit/
• Instagram - https://www.instagram.com/simmons_fitness/

Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Rachel’s back story on how she got into functional medicine
• Learning about gut microbiota
• Different types of stressors that affect your gut
• What Rachel’s diet look like now

Today’s episode is an eye-opener for anyone that experiences any type of gut issue. Rachel Sheer is a certified functional medicine nutritionist who joins Charlie as they address certain topics surrounding gut health, proper diet, food sensitivities, and so much more.

Rachel also speaks about the correlation between depression and gut dysbiosis and the different stressors that affect your gut health. Plus, find out the three things that you should avoid eating so you can start to fix and improve your gut. The body wants to heal; it’s our job to figure out what those stressors are and try to remove them as much as possible.

“Rock bottom can be a beautiful thing if we take it as a catalyst for change.”

-   Rachel Sheer

Connect with Rachel Sheer:

• Website - http://rachelscheer.com/
• Facebook - https://www.facebook.com/rachelscheernutrition
• Instagram - https://www.instagram.com/rachelscheernutrition/
• YouTube - https://www.youtube.com/rachelscheerfit

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Non-negotiable: Ten Years Incarcerated - Creating the Unbreakable Mindset by Wes Watson-  https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123

In this episode:

• Wes explains his morning routine
• Your pain is the prerequisite to your purpose
• Low frequency VS high frequency emotional state
• What winning looks like to Wes

“If you’ve got vision and no action, you’re delusional. If you have massive action with no vision, you’re just passing time.”

-   Wes Watson

Connect with Wes Watson:

• Website - https://www.weswatson.com/
• Instagram - https://www.instagram.com/watson_fit
• YouTube - https://www.youtube.com/c/GPPenitentiaryLifeWesWatson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.