GROW THE F**K UP

10. Uncut ft. Joshy Musumeci

Wed, 22 Dec 2021 04:38:53 GMT

Hey Team, today's episode is all about getting know the life lessons of Josh Musumeci. Now Joshy is a simple but complex character, with a lot of sports commentating skills/knowledge and some high tech shit to get us through life (lessons). From quoting literal quotes, memorizing the exact dates, scores and teams from maybe 10 to 20 years ago, to teaching you how to look at life a little differently and the thoughts that wonder on a twenty something year old's mind. Please excuse the audio, it was a punish.

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9. YOU JUST HAVE TO F**KING DO IT (How to Open Up About Mental Health & Navigating Life When You're Feeling Lost)

Wed, 08 Dec 2021 19:00:06 GMT

Hey Team, today's episode is all about the fact that you just have to f**king do it, whether it be opening up about your mental health, balancing your heath or finding your sense of self in order feel in control again. It's easier said than done, but at the end of the day, there's no one else in control but you. I will lead you through my perception of mental health, feeling lost and what I deem most important when navigating life to get your health on track.

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8. Q&A w/ The Team (you)

Tue, 23 Nov 2021 19:00:15 GMT

On Today's Episode: Q&A time bby's. You wrote in the question's, and now I am answering. Fun facts, a little emotional, a little daunting, all the mean while, an insight into how I grew/am growing and how you can grow the f**k up, and a touch of epiphany. Enjoy!

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7. How to Stop Caring About What People Think of You: Start Caring About How You Think of Yourself.

Tue, 16 Nov 2021 19:00:00 GMT

On Today’s Episode: a guide to unlocking that 'f**k free' vibe, and understanding why and how you can change the way your perspective is influenced and projected. The shit that I talk in between points is to get a grasp of how I have learnt and am still learning, to give less of a flying f**k. SO take a seat, take some notes and start reflecting my friends, enjoy.

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6. Taking Advantage of Closed Doors (relationships, careers, uni, travelling)

Mon, 08 Nov 2021 18:00:57 GMT

On Today's Episode: Honestly people, take every opportunity to re-evaluate what you want. A closed door leads to an open door. SO, obviously from that statement, this episode is about taking the leap, the opportunity, taking the advantage of an 'end' and make it a 'beginning', with your love life, friendships, career, social life, university, travelling in the time of Covid and just down right growing the f**k up. Give less of a f**k about the past and now about your reality.

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5. Manifest, manifest, manifest.

Tue, 02 Nov 2021 18:00:00 GMT

On Today's Episode: What goes around comes around, so don't be a piece of sh*t. Manifesting is an important aspect of your every day life, so if you don't believe in it, sorry GF, your most probably manifesting, without knowing you are (hopefully). I discuss the 'Law of Attraction' and the relationship in which it is known for within the Western World, the notion 'Karma'. Positive vibes, a lot of banta about my life for good measure, and a whole lot of getting your shit together. Let's go bby's.

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4. Red Flags In Relationships and Friendships -ft. Samantha Gower

Wed, 20 Oct 2021 02:42:42 GMT

On Today's Episode: I am accompanied by my first guest! My bestie Samantha Gower. Listen up and listen in, for a short, light hearted but banger episode. We briefly uncover the torments of red flags in relationships and friendships, dazzle in story time from our moments as adolescents and a bit of background and truth to some juicy goss from way back when, for good measure. Have fun.

p.s. sorry for the audio but it was too good not to pass up.

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3. Let's Talk About Sex Baby, Let's Talk About You and Me (Contraception)

Thu, 14 Oct 2021 18:00:12 GMT

On Today's Episode: let's really 'Grow the F**k Uppppp'! I am penetrating the surface of the important topics: SEX (pun intended) and Contraception. A light touch on mental health, my experience of being a young female, growing up in a small country town while being sexually active and taking the pill. Additional insight into my perspective on sl*t shaming and sex as a whole, the experience of other females on contraception, history of the pill and the options you have with your sexual health based on your circumstances. I've tagged some interesting reading about the contraceptive pill below, from the book 'The Pill Changes Everything', well because information is power.

'The Pill Changes Everything' - Author: Dr Sarah.E.Hill (find on all online book stores and Audiobooks)

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2. How to Exceed the Boundaries of Your Mental Health

Mon, 04 Oct 2021 21:00:24 GMT

On today’s episode: I express a real and raw version of myself that depicts the topic of mental health and how I have overcome the boundaries of what I like to call ‘a bottomless pit’. However, this is about getting a grip and doing everything you can to exceed the limitations and expectations you have on yourself, even when you think you can’t. You can.

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1. IT’S CALLED LIFE AND YOU BETTER F***ING LEARN FROM IT

Tue, 21 Sep 2021 05:04:04 GMT

GETTING SHIT DONE, kicking off the podcast with gap year advice, setting yourself up to leave school and your home town, all things relationships, ambitions, drive and taking action to do something you’ve been meaning to do. With NO regrets… Let’s GOOOO!

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