To hear the full episode check out episode #204: Dealing With Hypos When Dieting: Questions From Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has become a leading voice in helping people better understand the emotional side of this condition.

She has also been involved in advocacy at the highest level, including speaking in Parliament on Diabetes technology and access, bringing real lived experience into important conversations around care.

In this episode, we dive into Diabetes burnout, the mental load of day to day management, and what it really means to live well with Type 1 beyond just the numbers.

• Michelle’s blog: pumpsandpricks.com
• Article on Diabetes burnout: Diabetes Burnout
• Speaking at Parliament on Diabetes tech: pumpsandpricks.com

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Alongside her academic work, Michelle shares honest and unfiltered insights on life with Diabetes through her writing, and has become a leading voice in helping people better understand the emotional side of this condition.

She has also been involved in advocacy at the highest level, including speaking in Parliament on Diabetes technology and access, bringing real lived experience into important conversations around care.

In this episode, we dive into Diabetes burnout, the mental load of day to day management, and what it really means to live well with Type 1 beyond just the numbers.

• Michelle’s blog: pumpsandpricks.com
• Article on Diabetes burnout: Diabetes Burnout
• Speaking at Parliament on Diabetes tech: pumpsandpricks.com

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #203: If I Was Diagnosed Again, This Is What I'd Focus On.

Hosted on Acast. See acast.com/privacy for more information.

He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance.

Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights from this experience. Tune in for a deep dive into balancing glucose and endurance.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode  #202: Kidney Health & "My Turning Point", with Ronnie van der Linden.

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To hear the full episode check out episode #201: Treating Bloods With Confidence.

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Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene.

What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue.

She is very honest about it. It was not some inspirational turning point. It was disruptive. Life altering. In her words, a complete “vibe kill”. And even now, while it is more manageable, it is still something she carries every single day.

What stands out to me is how she has integrated that reality into her life. The resilience. The discipline. The mental toughness that comes with managing a chronic condition daily. Those traits have shaped not only her character, but her success.

This conversation is real, grounded, and powerful.

See and hear more from Harriet:

• Boiler Room set here
• Links to music here
• Instagram here
• 
  

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Many of you will know her from international stages, from Boiler Room sets to shows in New York and across Europe. She is building a serious name for herself in the global DJ scene.

What a lot of people do not know is that she has been living with Type 1 diabetes since she was 17, diagnosed completely out of the blue.

She is very honest about it. It was not some inspirational turning point. It was disruptive. Life altering. In her words, a complete “vibe kill”. And even now, while it is more manageable, it is still something she carries every single day.

What stands out to me is how she has integrated that reality into her life. The resilience. The discipline. The mental toughness that comes with managing a chronic condition daily. Those traits have shaped not only her character, but her success.

This conversation is real, grounded, and powerful.

See and hear more from Harriet:

• Boiler Room set here
• Links to music here
• Instagram here
• 
  

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #199: "Being Fit And Healthy Is Hard, But Being Unfit And Unhealthy Is Also Hard".

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes.

Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during the London 2012 Olympics and even carried the Olympic torch in front of over 20,000 people.

Over the years living with Type 1, Melanie has experienced the full evolution of Diabetes management; from multiple daily injections to automated insulin pump therapy. She’s also a trained dietitian, a diabetes leader, and passionate advocate, committed to making life easier for others living with the condition.

This is a conversation about resilience, high performance, and what it really takes to thrive with Type 1 Diabetes at the elite level of sport.

See and hear more from Melanie here:

https://www.lifesportdiabetes.co.uk/

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is someone who truly represents what’s possible with Type 1 Diabetes.

Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during the London 2012 Olympics and even carried the Olympic torch in front of over 20,000 people.

Over the years living with Type 1, Melanie has experienced the full evolution of Diabetes management; from multiple daily injections to automated insulin pump therapy. She’s also a trained dietitian, a diabetes leader, and passionate advocate, committed to making life easier for others living with the condition.

This is a conversation about resilience, high performance, and what it really takes to thrive with Type 1 Diabetes at the elite level of sport.

See and hear more from Melanie here:

https://www.lifesportdiabetes.co.uk/

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #198: Managing Your Diabetes In Social Situations.

Hosted on Acast. See acast.com/privacy for more information.

Caroline is traveling South America for 6 months and had various questions in regards managing her T1Ds while on the go...one of which being about altitude.

Eoin this week does a deep dive on how it can affect your diabetes plus discusses some ways to overcome any potential issues.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #197: Navigating Different Diabetes Management 'Phases' In Your Life, with Ariana Frayer.

Hosted on Acast. See acast.com/privacy for more information.

Some of the topics include:

• Looking after insulin in high temperatures.
• Prepping for 6 months of travelling.
• Carb counting on the go.
• Switching to a pump for travel.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #196: "The Most Pain I've Ever Experienced:" Signs & Symptoms of Endometriosis, with Maya Kearney.

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Eoin recently signed up to do an Ironman in September so in doing this they look back on some other unique challenges Eoin has done over the last few years and ask the question...why?

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #195: 12 Lessons From 12 Years Of Living With Type 1 Diabetes.

Hosted on Acast. See acast.com/privacy for more information.

Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it.

Over time, through better technology, community, and movement, things started to shift.

Jonty has since completed Ironmen, multiple 100-kilometre runs, a 500-kilometre run from Los Angeles to Las Vegas, and a four-day ultramarathon through the desert. He’s now an ultrarunner, running coach, and owner of two running stores in London ( @runlimited.ldn ).

This conversation is about living honestly with Type 1 Diabetes, reducing the mental burden, and what becomes possible when the condition stops being something you hide.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it.

Over time, through better technology, community, and movement, things started to shift.

Jonty has since completed Ironmen, multiple 100-kilometre runs, a 500-kilometre run from Los Angeles to Las Vegas, and a four-day ultramarathon through the desert. He’s now an ultrarunner, running coach, and owner of two running stores in London ( @runlimited.ldn ).

This conversation is about living honestly with Type 1 Diabetes, reducing the mental burden, and what becomes possible when the condition stops being something you hide.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #194: Going From Studying Diabetes, To Being Diagnosed With Diabetes, Graydon Thorpe

Hosted on Acast. See acast.com/privacy for more information.

If you live with Type 1, you already know that carb counting and logging food can feel overwhelming, tedious, or just another mental load on top of everything else. Eoin has tried plenty of apps over the years, and honestly, most of them either felt too complicated or just didn’t fit real life.

Recently, he started using a food tracking app called Vida Health, and wanted to share his experience with it; what he likes, what’s been genuinely helpful, and how it’s made carb counting feel simpler as a whole.

This isn’t about perfection or tracking every bite forever. It’s about having a tool that actually supports you, especially when managing blood sugars day to day.

So if you’ve ever struggled with food tracking, felt burnt out by carb counting, or just want something that feels more intuitive, this episode is for you.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #193: "Diabetes Isn't A Death Sentence, If You Can Afford It", with Emmabella Rudd

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Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #192: Dealing With The Reality Of Crohn's Disease & Type 1 Diabetes, with Lucas Clarke

Hosted on Acast. See acast.com/privacy for more information.

Today’s topics include:

• When should you tell someone about your Diabetes?

• How should it be brought up?

• What are some “red” and “green” flags when it comes to dating?

• Personal examples and experiences.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode #189: Operating On Diabetics Due To Complications, To Being Diagnosed With T1D Myself, It's Been Scary. with Toni Mihailidis.

Hosted on Acast. See acast.com/privacy for more information.

Today’s topics include:

• Why do you go low during exercise?

• What changes and adjustments can we make?

• How does our insulin need to change with exercise or routine changes?

• Personal examples and experiences.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#29] 30x30: Dealing With Overwhelm.

Hosted on Acast. See acast.com/privacy for more information.

As you can imagine, there’s a lot that Eoin has learned and been through throughout his time of living with Type 1 Diabetes. In this episode he outlines 14 “lessons” around health that he has learned throughout this period of time.

Lessons that can fast track a lot of your own progress with your health, if utilised correctly.

Don’t make the same mistakes Eoin has made (or mistakes that people Eoin has spoken to have made).

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#28] 30x30: Being Confident Socially With Your Diabetes.

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#27] 30x30: Eating Out.

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In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you’re heading into exams or supporting someone who is, this episode is here to help you feel more prepared, supported, and less overwhelmed.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#26] 30x30: Helping A Diabetic Friend Or Family.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eoin shares practical tips, honest reminders, and mindset shifts to help you manage your Diabetes without the added pressure, while still enjoying the season. If you ever feel unsure or overwhelmed around this time of year, this episode is here to help you feel more confident, supported, and at ease.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#25] 30x30: Avoiding A Morning Blood Sugar Spike.

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Eoin shares practical tips, mindset strategies, and personal reflections on being intentional with your Type 1 Diabetes, setting realistic, and hugely impactful goals for 2026.

Whether you’re newly diagnosed or have lived with T1D for years, this episode offers insight and value to help you navigate the year ahead with clarity, confidence, and certainty.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#24] 30x30: Building Muscle With T1D.

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In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.

Over the past 10 months, Stephen has learned to navigate glucose monitoring, insulin therapy and an entirely new type of daily routine.

Shortly after his diagnosis, Stephen faced the heartbreaking loss of his wife of thirty-two years following her sudden pancreatic cancer diagnosis. His willingness to speak openly about grief, resilience and the lessons he has gained along the way offers a powerful perspective that will absolutely resonate with you.

Today Stephen joins us to share his path through illness, adjustment and recovering, and his appreciation for life’s blessings.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In an extremely rare outcome, the treatment that helped fight his cancer also triggered an autoimmune reaction that destroyed his pancreas’ ability to produce insulin. Only a fraction of patients ever experience this, yet Stephen’s journey shows how Type 1 diabetes can appear in unexpected ways and at any stage of life.

Over the past 10 months, Stephen has learned to navigate glucose monitoring, insulin therapy and an entirely new type of daily routine.

Shortly after his diagnosis, Stephen faced the heartbreaking loss of his wife of thirty-two years following her sudden pancreatic cancer diagnosis. His willingness to speak openly about grief, resilience and the lessons he has gained along the way offers a powerful perspective that will absolutely resonate with you.

Today Stephen joins us to share his path through illness, adjustment and recovering, and his appreciation for life’s blessings.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#23] 30x30: How To Stay Disciplined With Your Management.

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In this episode, he talks about what made him hesitant; the worry about trusting a device with his insulin, feeling “tied” to something 24/7, and just the mental adjustment of changing a routine he’d had for over a decade.

Eoin breaks down the practical concerns, the unknowns that made him pause, and how he’s working through the decision.

If you’ve ever been on the fence about switching your Diabetes management method, this episode digs into the real reasons behind that hesitation.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#22] 30x30: Pre Bolus.

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Looking after bloods in your normal day to day life can be difficult enough, but what about travelling across different time zones? Find out what tips Eoin uses when travelling from the US to Europe and how to cope with differing time zones when administering your long lasting insulin.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#21] 30x30: The Pizza Effect.

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In this episode, he opens up about what’s led him to this point. The routines that have worked for him, the frustrations that haven’t, and why now feels like the right time to explore something new.

If you’ve ever wondered what it’s like to rethink your Diabetes management after years of doing things a certain way, or if you’re also standing on the edge of a big diabetes decision this episode is for you.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#20] 30x30: Turning A Negative Into A Positive.

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In the first email Eoin addresses a question about managing car crash levels while eating out and in the second discuss an extremely rare cause of Type 1 Diabetes.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#19] 30x30: Fibre.

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Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage.

She’s a writer, content strategist, and co-founder of Sweet Life — South Africa’s largest online diabetes community. She also launched South Africans with Diabetes, the country’s first-ever diabetes podcast, designed to answer real questions without all the medical jargon.

Bridget is also the author of two books — The Grief Handbook, which she wrote after the sudden loss of her mother, and her latest, Daily Glimmers, which is all about finding small, positive moments in everyday life.

In this episode, we talk about grief, resilience, and the idea of “glimmers” — how small daily habits and moments can make a big difference, both in diabetes management and life in general.

You can find some links for Bridget below:

• Website: https://bridgetmcnulty.com/
• Substack: https://bridgetmcnulty.substack.com/
• Instagram: https://www.instagram.com/msbridgetmcnulty/
• Facebook: https://www.facebook.com/bridgetmcnulty/
• Buy the book: At your local bookstore or Amazon - https://www.amazon.com/Daily-Glimmers-finding-tiny-every/dp/1786789906
• Sweet Life (diabetes website): https://sweetlife.org.za/

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Bridget is from South Africa and was diagnosed with Type 1 at the age of 25. Since then, she’s been hugely involved in the diabetes community — doing amazing work to raise awareness and make life with diabetes easier to understand and manage.

She’s a writer, content strategist, and co-founder of Sweet Life — South Africa’s largest online diabetes community. She also launched South Africans with Diabetes, the country’s first-ever diabetes podcast, designed to answer real questions without all the medical jargon.

Bridget is also the author of two books — The Grief Handbook, which she wrote after the sudden loss of her mother, and her latest, Daily Glimmers, which is all about finding small, positive moments in everyday life.

In this episode, we talk about grief, resilience, and the idea of “glimmers” — how small daily habits and moments can make a big difference, both in diabetes management and life in general.

You can find some links for Bridget below:

• Website: https://bridgetmcnulty.com/
• Substack: https://bridgetmcnulty.substack.com/
• Instagram: https://www.instagram.com/msbridgetmcnulty/
• Facebook: https://www.facebook.com/bridgetmcnulty/
• Buy the book: At your local bookstore or Amazon - https://www.amazon.com/Daily-Glimmers-finding-tiny-every/dp/1786789906
• Sweet Life (diabetes website): https://sweetlife.org.za/

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#18] 30x30: Travelling With Diabetes.

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To hear the full episode check out episode [#17] 30x30: Top 5 Tips To Get The Most Out Of Your CGM.

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#16] 30x30: Drink Water.

Hosted on Acast. See acast.com/privacy for more information.

Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing her own journey of living with both T1D and ADHD.

In 2022, she won Channel 4’s reality show Make Me Prime Minister, showing her passion for leadership and advocacy on a national stage. And more recently, in December 2023, she partnered with Digibete and Leeds Children’s Hospital to launch school awareness packs and an eLearning platform to better support children with diabetes in schools.

And on top of all that, Natalie is also the host of her own podcast — TypeCast: Life Between the Lines, where she brings together stories and conversations from the Type 1 community.

See and hear more of Natalie here:

instagram.com/missbalmain

tiktok.com/realmissbalmain

youtube.com/@thetypecastpod

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Natalie was diagnosed with Type 1 back in 2007, just before her 21st birthday. Since then, she’s been using her voice and creativity to empower

others — from founding Type 1 Clothing, a fashion line designed specifically for people with diabetes, to openly sharing her own journey of living with both T1D and ADHD.

In 2022, she won Channel 4’s reality show Make Me Prime Minister, showing her passion for leadership and advocacy on a national stage. And more recently, in December 2023, she partnered with Digibete and Leeds Children’s Hospital to launch school awareness packs and an eLearning platform to better support children with diabetes in schools.

And on top of all that, Natalie is also the host of her own podcast — TypeCast: Life Between the Lines, where she brings together stories and conversations from the Type 1 community.

See and hear more of Natalie here:

instagram.com/missbalmain

tiktok.com/realmissbalmain

youtube.com/@thetypecastpod

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#15] 30x30: How To Increase Your Energy With T1D.

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#14] 30x30: Stepping Off The Diabetic Rollercoaster.

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL).

On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that became the turning point in his diabetes journey.

Johann is an HR manager by profession, but outside of work he’s a dedicated CrossFit athlete who trains alongside his wife and refuses to let diabetes hold him back.

With the support of his community, he was able to access an insulin pump — a device his daughter affectionately calls his ‘Tamagotchi,’ because, just like the toy, it keeps him alive. She even nicknamed him the ‘Diabetic Ranger,’ a reminder that he’s still her superhero, just with a few extra accessories.

Since switching to the MiniMed 780G in late 2024, Johann’s life has completely changed. Not only has his confidence and health soared, but he’s now qualified for the 2025 CrossFit Games finals in Las Vegas — proof that diabetes doesn’t define him, it drives him.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL).

On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that became the turning point in his diabetes journey.

Johann is an HR manager by profession, but outside of work he’s a dedicated CrossFit athlete who trains alongside his wife and refuses to let diabetes hold him back.

With the support of his community, he was able to access an insulin pump — a device his daughter affectionately calls his ‘Tamagotchi,’ because, just like the toy, it keeps him alive. She even nicknamed him the ‘Diabetic Ranger,’ a reminder that he’s still her superhero, just with a few extra accessories.

Since switching to the MiniMed 780G in late 2024, Johann’s life has completely changed. Not only has his confidence and health soared, but he’s now qualified for the 2025 CrossFit Games finals in Las Vegas — proof that diabetes doesn’t define him, it drives him.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#13] 30x30: Can I Drink Alcohol? 

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help change the American palate, one dish at a time.

But behind the chef’s coat is a deeply personal journey. After years of being told he was simply ‘pre-diabetic,’ Jason was finally diagnosed in 2020 with type 1.5 diabetes. At the time, his fasting sugars were nearly 22.2mmol/L (400mg/dL), and his A1C hit 14.

Instead of giving up, Jason took charge. He overhauled his lifestyle cold turkey, dropping his fasting sugars down into a healthy range and transforming not just his health, but his outlook on life.

Today, Chef Jay-Z is thriving with type 1, using technology like the Medtronic pump, leaning on his family, and continuing to inspire others through food, education, and his own story of resilience. From hospital kitchens to his own blood sugar battles, Jason has learned that lifestyle change isn’t just necessary — it can be one of the best things to ever happen to you.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest brings flavor, passion, and purpose to everything he does. Jason Ziobrowski — or as many know him, Chef Jay-Z — has spent nearly two decades as a corporate R&D chef, creating recipes and nutrition programs for hospitals, patients, and communities. His mission? To influence people positively through food and to help change the American palate, one dish at a time.

But behind the chef’s coat is a deeply personal journey. After years of being told he was simply ‘pre-diabetic,’ Jason was finally diagnosed in 2020 with type 1.5 diabetes. At the time, his fasting sugars were nearly 22.2mmol/L (400mg/dL), and his A1C hit 14.

Instead of giving up, Jason took charge. He overhauled his lifestyle cold turkey, dropping his fasting sugars down into a healthy range and transforming not just his health, but his outlook on life.

Today, Chef Jay-Z is thriving with type 1, using technology like the Medtronic pump, leaning on his family, and continuing to inspire others through food, education, and his own story of resilience. From hospital kitchens to his own blood sugar battles, Jason has learned that lifestyle change isn’t just necessary — it can be one of the best things to ever happen to you.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#12] 30X30: Patience.

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#11] 30x30: Losing Body Fat With T1D.

Hosted on Acast. See acast.com/privacy for more information.

Recently Eoin travelled back to Ireland for a couple of weeks. Despite the travel, and lack of routine, he was able to maintain his blood sugar time in range % at 90%+.

Throughout this episode he explains what he focused on while traveling, and how you too, can consistently manage blood sugar despite being out of routine.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#10] 30x30: Stress.

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#9] 30x30: How To Sleep With Stable Blood Sugars.

Hosted on Acast. See acast.com/privacy for more information.

If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#8] 30x30: How To Keep Stable Blood Sugars During Resistance Training.

Hosted on Acast. See acast.com/privacy for more information.

If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#7] 30x30: How To Keep Stable Blood Sugars During Cardio.

Hosted on Acast. See acast.com/privacy for more information.

Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF).

Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocacy has been a huge part of Thom’s life and involvement within the “T1D world”.

Recently he spoke on the panel of the children’s congress in Washington, and was one of the first to hear about, and see the release of the very first Barbie doll with Type 1 Diabetes.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF).

Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocacy has been a huge part of Thom’s life and involvement within the “T1D world”.

Recently he spoke on the panel of the children’s congress in Washington, and was one of the first to hear about, and see the release of the very first Barbie doll with Type 1 Diabetes.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#6] 30x30: Treating A Low.

Hosted on Acast. See acast.com/privacy for more information.

Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6.

For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him.

He has done countless shows and performances throughout his career, and appeared in the Comedy Cellar in NYC, SNL, and also recorded this episode in a hotel room during his nationwide tour in the US.

In this episode Nick speaks about:

• How comedy influences his Diabetes management.
• How his Diabetes management influences his comedy.
• How to do what you love, even when it’s constantly challenging.
• Why grit is so important to all aspects of life.
• The detail and planning that goes into shows and prep.
• And much more!

See and hear more of Nick here:

Instagram: @mrnickcallas

Diabetes stand up: https://www.youtube.com/watch?v=Jm3FqJ3y694

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6.

For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him.

He has done countless shows and performances throughout his career, and appeared in the Comedy Cellar in NYC, SNL, and also recorded this episode in a hotel room during his nationwide tour in the US.

In this episode Nick speaks about:

• How comedy influences his Diabetes management.
• How his Diabetes management influences his comedy.
• How to do what you love, even when it’s constantly challenging.
• Why grit is so important to all aspects of life.
• The detail and planning that goes into shows and prep.
• And much more!

See and hear more of Nick here:

Instagram: @mrnickcallas

Diabetes stand up: https://www.youtube.com/watch?v=Jm3FqJ3y694

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#5] 30x30: Dealing With Your Diagnosis.

Hosted on Acast. See acast.com/privacy for more information.

Eoin highlights a 3 Step process you can implement that will give you clarity around your blood sugar during the most unpredictable times of your day / week; exercise, mornings, overnights, meal times etc.

This 3 step process is:

• Remove.
• Isolate.
• Reintroduce.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#4] 30x30: Treating A High.

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#3] 30x30: You Are Your Own Doctor.

Hosted on Acast. See acast.com/privacy for more information.

Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24.

Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach.

Eoin and Amanda cover a wide range of topics and ideas in this episode, including:

• When is the “best” time to be diagnosed?
• How to know you need to improve your health.
• What to focus on first, for the biggest impact.
• Understanding when you’re becoming burnt out.
• How to deal with and manage Diabetes burnout.
• And much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24.

Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach.

Eoin and Amanda cover a wide range of topics and ideas in this episode, including:

• When is the “best” time to be diagnosed?
• How to know you need to improve your health.
• What to focus on first, for the biggest impact.
• Understanding when you’re becoming burnt out.
• How to deal with and manage Diabetes burnout.
• And much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#2] 30x30: The 3 AAAs.

Hosted on Acast. See acast.com/privacy for more information.

Today they go through how to manage blood sugar during sprints, and other exercises - primarily high intensity workouts.

Eoin shares his insights and personal strategies with impacts of exercise and how it can impact insulin requirements.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

To hear the full episode check out episode [#1] 30x30: Carb Counting.

Hosted on Acast. See acast.com/privacy for more information.

Today they go through how to manage blood sugar at a music festival; insulin dosing, walking, food, hypos, alcohol and more. Eoin and Graham share their personal stories and experiences from the festivals they’ve been to.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• The impact of a hot shower.
• Timing of meals.
• Meal that doesn't require insulin. 

To hear the full episode check out episode#188: 5 MORE Tips & Ideas That Will Increase Your Energy &Time In Range %.

Hosted on Acast. See acast.com/privacy for more information.

A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”).

Find out how to tell the difference between the two, and how to use insulin timing to increase your blood sugar time in range %, and ultimately, lower your A1C.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• The importance of your over night blood sugar.
• Prime your needle before you use it.
• Calculating pre bolus. 

To hear the full episode check out episode #187: 5 Tips & Ideas That will Increase Your Energy & Time In Range %.

Hosted on Acast. See acast.com/privacy for more information.

Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.

One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.

Leah has had an innate passion for business, entrepreneurship, and helping others living with Type 1 Diabetes all her life. These passions led Leah to creating a fundraiser when she was much younger called “Pennies 4 Pumps” and Dragonfly Jewelry, which helped raise funds for children to gain access to their Diabetes supplies.  

What Eoin and Leah speak about:

• What it’s like growing up with Type 1 Diabetes.
• The beneficial impact that Diabetes camps had on her perspective.
• Traveling with Type 1 Diabetes.
• The reality of what Diabetes supplies actually cost in the US.
• Running your own business and the challenges it brings.
• Why doing something you’re passionate about is important to your consistency.
• And much more!

See and hear more about Leah and her company here: one2onediabetes.com

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.

One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.

Leah has had an innate passion for business, entrepreneurship, and helping others living with Type 1 Diabetes all her life. These passions led Leah to creating a fundraiser when she was much younger called “Pennies 4 Pumps” and Dragonfly Jewelry, which helped raise funds for children to gain access to their Diabetes supplies.  

What Eoin and Leah speak about:

• What it’s like growing up with Type 1 Diabetes.
• The beneficial impact that Diabetes camps had on her perspective.
• Traveling with Type 1 Diabetes.
• The reality of what Diabetes supplies actually cost in the US.
• Running your own business and the challenges it brings.
• Why doing something you’re passionate about is important to your consistency.
• And much more!

See and hear more about Leah and her company here: one2onediabetes.com

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• A perspective of a doctor and a patient.
• Worrying about the impact a diagnosis has on those around you.
• Embracing change.   

To hear the full episode check out episode#185: Having A Perspective Of A Doctor AND A Patient.

Hosted on Acast. See acast.com/privacy for more information.

Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.

While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.

In this episode, Eoin talks about his strategies around:

• Reducing basal insulin.

• “Carb loading” in the days prior.

• Adjusting fast acting insulin.

• Carbohydrate intake and timing on the day of the competition.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• The mental toll of T1D.
• Does the protein spike my bloods?
• The link from protein shake to work out. 

To hear the full episode check out episode #184: "Is This Spike Because Of The Protein Content?"

Hosted on Acast. See acast.com/privacy for more information.

Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.

While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the event.

In this episode, Eoin talks about his strategies around:

• Reducing basal insulin.

• “Carb loading” in the days prior.

• Adjusting fast acting insulin.

• Carbohydrate intake and timing on the day of the competition.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Being a T1D and an MMA fighter.
• Managing T1D while training.
• Dropping weight for a fight. 

To hear the full episode check out episode #183: Becoming A Professional MMA Fighter, with Conor McCarthy

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Insulin differences between Ireland and US.
• The stark reality of insulin cost in the US.
• Diabetes leading to an increased confidence. 

To hear the full episode check out episode #181: The Differences With Insulin Access In Ireland Comapred To The US, with Mary Anderson. 

Hosted on Acast. See acast.com/privacy for more information.

• A newly diagnosed email.
• An insanely high reading.
• Does the anger go away?

To hear the full episode check out episode #182: Does The Anger Ever Go Away?

Hosted on Acast. See acast.com/privacy for more information.

Following Eoin's first time using an insulin vial, he had some thoughts about the insanity of the condition. After putting these thoughts into words while holding the vial, the reaction was so huge that Eoin and Graham had to delve deeper into the subject and read some comments from his followers.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• The best diabetic tech.
• A smart diabetic pen.
• Room for growth in the diabetic tech world. 

To hear the full episode check out episode #180: The Most Effective Way To Manage Your Diabetes Tech, with Justin Eastzer.

Hosted on Acast. See acast.com/privacy for more information.

Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.

Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.

Ava also touches on different topics which include:

• How to prepare blood sugars for exercise.
• The optimal post workout nutrition protocol.
• The impacts of certain types of exercise on your blood sugar.
• How Diabetes can lead to a greater appreciation for your health.
• And much more!

Find out and see more about Ava here: Ava Blesterfeld Info

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.

Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.

Ava also touches on different topics which include:

• How to prepare blood sugars for exercise.
• The optimal post workout nutrition protocol.
• The impacts of certain types of exercise on your blood sugar.
• How Diabetes can lead to a greater appreciation for your health.
• And much more!

Find out and see more about Ava here: Ava Blesterfeld Info

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Mindset frames.
• What do I want from my Diabetes?
• Levels of time in range. 

To hear the full episode check out episode #179: 2 Mindset Frames That Will Change How You View Your Diabetes.

Hosted on Acast. See acast.com/privacy for more information.

ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including:

• His changing attitude towards pumps.
• Interesting exercises undertaken at the conference.
• Observations from a restaurant full of T1Ds.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• A kids persepective on T1D.
• The impact of having a T1D babysitter.
• The difficulty of being a parent.

To hear the full episode check out episode #178: What's 'Better', Being Diagnosed Earlier Or Later In Life? With Raquel Baron.

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Another Eoin Challenge.
• A marathon where you don't sleep in the city that doesn't sleep. 

To hear the full episode check out episode #177: Running 1.75km Every Hour For 24 Hours.

Hosted on Acast. See acast.com/privacy for more information.

Your A1C isn’t the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition.

Knowing HOW to lower it, and keep it in the range that you want is key to you living a healthy and long life with Type 1 Diabetes.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• A race against time.
• Pre bolusing for a smoothie.
• Adding a correction unit of insulin. 

To hear the full episode check out episode #176: "A Race Against Time": Teaching You how To Carb Count & Pre Bolus in 10 Minutes.

Hosted on Acast. See acast.com/privacy for more information.

Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.

Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.

Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.

These topics include:

• How they both view their nutrition living with Type 1 Diabetes.
• Why having flexibility is important.
• The different insulin strategies needed for different meals.
• How to actually make beneficial changes with your management.
• How to bolus for fat and protein meals, compared to carbohydrate meals.
• And much more!

Find out more about Megan here: Meg Cremins Details

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.

Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.

Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.

These topics include:

• How they both view their nutrition living with Type 1 Diabetes.
• Why having flexibility is important.
• The different insulin strategies needed for different meals.
• How to actually make beneficial changes with your management.
• How to bolus for fat and protein meals, compared to carbohydrate meals.
• And much more!

Find out more about Megan here: Meg Cremins Details

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Real life connections.
• Being proactive with your management.
• Observe, consider, do. 

To hear the full episode check out episode #175: 250km Through The Desert, Completing The World's Most Difficult Endurance Event, with Charlotte Hurst.

Hosted on Acast. See acast.com/privacy for more information.

It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too.

Find out Eoin’s exact approach in this episode.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Being a T1D Dad.
• Eating out for the first time.
• Preparing for sporting events and trips away.

To hear the full episode check out episode #174: The Reality Of Dealing With My Son's T1D Diagnosis, with Adam Smolarz.

Hosted on Acast. See acast.com/privacy for more information.

Why is consistency such an “influential” trait to have?

Why is it so important to the “success” with your health?

How do you actually become, and stay consistent?

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Tying our success to a number.
• Success is a feeling not a number.
• Setting yourself up for stress.  

To hear the full episode check out episode #173: What Is 'Control' To You? 

Hosted on Acast. See acast.com/privacy for more information.

Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.

In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes.

“What makes someone “successful” with their health, fitness, and Diabetes management?”

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Developing a bad relationship with food.
• Eating a donut out of defiance.
• Doing what works for you. 

To hear the full episode check out episode #172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green.

Hosted on Acast. See acast.com/privacy for more information.

Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).

Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.

Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.

Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.

Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).

Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.

Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.

Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.

Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Your diabetes is unique to you.
• Advocating for yourself.
• From surviving to thriving. 

To hear the full episode check out episode #171: Gaining 20 pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld.

Hosted on Acast. See acast.com/privacy for more information.

Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.

Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.

In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.

Sara also speaks very honestly and openly about the consequences she’s faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.

In this episode, Sara speaks about:

• How she found the adjustment to Diabetes as a young child.
• What her biggest challenges were living with the condition.
• What led her to going to rehab.
• What her advice would be to her younger self, and others in a similar position.
• And much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.

Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.

In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.

Sara also speaks very honestly and openly about the consequences she’s faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.

In this episode, Sara speaks about:

• How she found the adjustment to Diabetes as a young child.
• What her biggest challenges were living with the condition.
• What led her to going to rehab.
• What her advice would be to her younger self, and others in a similar position.
• And much more!

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• You can do anything you want.
• IOB.
• Easy way to increase carb intake. 

To hear the full episode check out episode #170: How To Prepare Blood Sugar For Extended Cardio Sessions.

Hosted on Acast. See acast.com/privacy for more information.

Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.

In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.

Abby touches on:

• Rocco’s diagnosis.
• Her concerns as a parent then vs now.
• The most challenging aspects of Diabetes management as a parent.
• Why perspective is so important.
• What her advice would be for other parents in similar situations.
• & much, much more!

Abby also talks about the book she wrote - “What Is Diabetes, Anyway?” Her motivation for writing it, what inspired her, and why she feels there’s such a need for a book like this.

What Is Diabetes, Anyway?

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.

In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.

Abby touches on:

• Rocco’s diagnosis.
• Her concerns as a parent then vs now.
• The most challenging aspects of Diabetes management as a parent.
• Why perspective is so important.
• What her advice would be for other parents in similar situations.
• & much, much more!

Abby also talks about the book she wrote - “What Is Diabetes, Anyway?” Her motivation for writing it, what inspired her, and why she feels there’s such a need for a book like this.

What Is Diabetes, Anyway?

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

•  Life lessons from 40+ years.
• Bang for buck with drinking water.
• Exercise and its importance. 

To hear the full episode check out episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman. 

Hosted on Acast. See acast.com/privacy for more information.

For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off.

On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it having little to no impact on his levels, and spent the whole weekend with his blood sugar being above 13mmol/L (234mg/dL).

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

theinsuleoinpodcast@gmail.com

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

• Protein and fat can affect you too.
• The more you know, the easier it is.
• Your attitude is massively important. 

To hear the full episode check out episode #168: 8 Things I Wish I Was Told When I Was First Diagnosed With T1D.

Hosted on Acast. See acast.com/privacy for more information.

• Newly diagnosed.
• The huge mental health side to management.
• Struggling to stay in the present by looking into the future. 

To hear the full episode check out episode #167: How to Navigate Your life Being Turned Upside Down (Diagnosed 7 Months Ago), with Kimberly Bozick.

Hosted on Acast. See acast.com/privacy for more information.