Tara Stiles

In-Person Event, Retreat and Training Schedule

Bibi Badejo's podcast, The Advocacy Podcast

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Time for Your Softness Break - Soft is the New Strong

Wed, 26 Mar 2025 15:51:52 GMT

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

Alex Kenning / Lex Luca music

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

In-Person Event, Retreat and Training Schedule

London March 21st Living Softly Workshop

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Time for Your Softness Break - Notice How You Feel

Wed, 05 Mar 2025 16:44:11 GMT

Things I mentioned in this episode

The Equus Effect

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

In-Person Event, Retreat and Training Schedule

London March 21st Living Softly Workshop

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Time for Your Softness Break - Shake off the Stress

Wed, 26 Feb 2025 13:24:58 GMT

Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

The Equus Effect

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

In-Person Event, Retreat and Training Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Time for Your Softness Break - Take This Moment Before You Work Today

Tue, 18 Feb 2025 15:02:57 GMT

Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.

Connect with me on Instagram https://www.instagram.com/tarastiles

In-Person Event, Retreat and Training Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Time for Your Softness Break - Do What You Can Do Without a Panic

Tue, 11 Feb 2025 14:35:27 GMT

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.

In-Person Event, Retreat and Training Schedule

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Leave me a voicemail https://www.tarastiles.com/

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Time for Your Softness Break - Be Moved

Sat, 25 Jan 2025 15:56:20 GMT

Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.

In-Person Event, Retreat and Training Schedule

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Leave me a voicemail https://www.tarastiles.com/

https://www.avantikumarsingh.com/

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The Longevity Formula, Dr. Avanti Kumar Singh

Sat, 14 Dec 2024 15:30:15 GMT

My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

USE CODE: EASE24 for 1/2 off the annual through Dec 31

USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31

In-Person Event, Retreat and Training Schedule

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Leave me a voicemail https://www.tarastiles.com/

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FULL EPISODE - Meditation on Gratitude & Chat

Fri, 18 Oct 2024 14:45:48 GMT

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.

Practice with me on the Strala Yoga app.

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Meditation for Gratitude

Fri, 18 Oct 2024 14:40:56 GMT

This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.

Practice with us on the Strala Yoga app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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FULL EPISODE - Meditation for Creating Space & Chat

Tue, 08 Oct 2024 14:55:29 GMT

THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.

Practice with me on the Strala Yoga app.

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Meditation for Creating Space

Tue, 08 Oct 2024 14:41:56 GMT

This meditation is designed to create space for your whole self so you can use your energy for good.

Practice with us on the Strala Yoga app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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FULL EPISODE - Meditation for Ease & Chat

Mon, 16 Sep 2024 19:57:16 GMT

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

2024 In-Person & Tour Schedule

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Leave me a voicemail https://www.tarastiles.com/

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Meditation for Ease

Mon, 16 Sep 2024 19:37:16 GMT

This meditation is designed to bring you ease of body mind and whole self.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner

Tue, 04 Jun 2024 21:28:16 GMT

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

https://www.avantikumarsingh.com/

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Dr. Avanti Kumar Singh on Ayurveda and the Writing Process

Wed, 15 May 2024 18:10:11 GMT

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Learn more about Dr. Ramani Durvasula

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Navigating Narcissism with Dr. Ramani Durvasula

Wed, 08 May 2024 14:13:27 GMT

It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.

Follow Dr. Ranami Durvasula on IG

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux

Sat, 20 Apr 2024 12:33:13 GMT

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.

You can follow Viva on instagram and connect with more friends in ease around the world!

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Dive into Paula Rizzo's world and offerings here

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The Power of Allowing Yourself to Change with Paula Rizzo

Wed, 27 Mar 2024 17:28:15 GMT

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.

https://paularizzo.com/

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

https://www.zibbyowens.com

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Zibby Owens on Her New Novel Blank and Publishing Industry Secrets

Wed, 28 Feb 2024 14:23:24 GMT

"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.

Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.

You can grab your copy of Blank and get involved with all things Zibby here.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

https://www.juliewriteswords.com/everyone-but-myself

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Everyone But Myself with Julie Chavez

Wed, 21 Feb 2024 17:22:26 GMT

Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.

You can grab your copy of Everyone but Myself and learn more about Julie Chavez at

Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself

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2024 In-Person & Tour Schedule

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Morning Meditation to Feel Centered and Inspired

Mon, 19 Feb 2024 16:18:45 GMT

Enjoy this morning mediation to feel centered and inspired.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

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Leave me a voicemail https://www.tarastiles.com/

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Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation

Tue, 06 Feb 2024 14:40:52 GMT

I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.

Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Getting Out of Comparison Mindset and Into Your Self

Thu, 01 Feb 2024 17:49:49 GMT

This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Transitions: How to Deal with the In-Between Phases of Life

Wed, 24 Jan 2024 18:43:01 GMT

Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Connect with Rebecca Rosen and her book What's Your Heaven.

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Connect with Spirit Guides with Rebecca Rosen

Wed, 17 Jan 2024 13:38:44 GMT

I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!

For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW

Wed, 10 Jan 2024 00:29:41 GMT

Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.

Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/

Download the STRALA YOGA app

2024 In-Person & Tour Schedule

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

More info on the 50+Hour Tai Chi for Yoga Teachers Online Training

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How Tai Chi Changed My Life

Tue, 26 Dec 2023 18:51:50 GMT

Code: NOW for 1/2 off your Strala Yoga annual membership

Code: SOFTEN for 1/2 off any online retreat or training

2024 Schedule!

Soft Opening Strala Farm January 27

Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3

20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th

Tuscany! Creative Writing and Wellness Retreat September 22-27

200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga

Wed, 13 Dec 2023 15:46:54 GMT

It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.

More about Kimberly and her book Glimmer

https://kimberlyshannonmurphy.com/

Follow Kim on Instagram

https://www.instagram.com/kimberlyshannonmurphystunts/

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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How to Make a Good Connection

Tue, 05 Dec 2023 19:28:01 GMT

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

https://www.katiehorwitch.com/

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Want Your Self with Katie Horwitch

Tue, 28 Nov 2023 15:36:04 GMT

Learn more about Katie Horwitch and her new book Want Your Self here

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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Finding Peace and Purpose with Daaji

Wed, 22 Nov 2023 16:26:26 GMT

I'm excited to share this conversation with the celebrated teacher Daaji.

Learn more about his new book Spiritual Anatomy here.

https://www.daaji.org/

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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Gratitude Meditation, Practice and Reflection

Tue, 14 Nov 2023 23:46:06 GMT

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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The Myth of Softness

Wed, 08 Nov 2023 14:43:10 GMT

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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I'm Not a Mourning Person with Kris Carr

Thu, 26 Oct 2023 13:28:10 GMT

Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone.

Grab your copy of I'm Not a Mourning Person at kriscarr.com

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Make sure you're keeping up on all things Quentin Vennie here.

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What Scares You? Quentin Vennie on Strong in the Broken Places

Sat, 07 Oct 2023 00:32:36 GMT

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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Meditation to Center Yourself

Tue, 29 Aug 2023 17:18:52 GMT

Practice Now! Enjoy this meditation to center yourself.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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Back from Dying - Who is God and Why are We Here? with Peter Pangore

Mon, 21 Aug 2023 05:00:56 GMT

Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are.

Read Heaven is Beautiful and Two Minutes for God by Peter Panagore

https://www.peterpanagore.love/books

The Joy of Wellbeing with Colleen Wachob

Mon, 14 Aug 2023 19:45:20 GMT

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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Breath Body Connected Meditation

Tue, 08 Aug 2023 15:58:07 GMT

Enjoy this breath body connected meditation practice.

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

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HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer

Tue, 01 Aug 2023 05:00:11 GMT

Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing.

More about Kimberly and her book Glimmer

https://kimberlyshannonmurphy.com/

Follow Kim on Instagram

https://www.instagram.com/kimberlyshannonmurphystunts/

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Grab your copy of The Yoga of Parenting.

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The Yoga of Parenting with Sarah Ezrin

Wed, 28 Jun 2023 05:00:53 GMT

Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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Bro Podcasts!

Tue, 20 Jun 2023 16:00:38 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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The Elevation Approach - Tina Wells

Thu, 15 Jun 2023 01:57:35 GMT

Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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How to Find the Ease in the Mess

Wed, 07 Jun 2023 02:02:39 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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Quiet Internetting

Tue, 30 May 2023 17:06:12 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Get the Attention You Want, Increase Your Business, and Feel Worlds Better

Tue, 02 May 2023 16:24:05 GMT

Get the attention you want, increase your business and feel worlds better.

It’s a good way to be. We can make it how we are. We can change everything.

Sharing and supporting others is a big part of your wellbeing.

✨ self care practice

✨ nourishing food

✨ community - supporting others & being supported

✨ using your gifts for good

If you like this, if this is something good, please consider supporting me by subscribing to stralahome.com the Strala Yoga app, and following me online. Thank you to all our followers and subscribers. We are so grateful for you. You make it possible for us to help people and organizations who need our support.

If you want to be there, and you can’t afford, reach out, we will help.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

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Learn more about Rebecca Rosen, booking a session with her, and her new book, What's Your Heaven?

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The Afterlife is Real

Wed, 26 Apr 2023 09:00:49 GMT

I was blown away by this reading and conversation with Rebecca Rosen, author of What's Your Heaven? I'm excited to hear your thoughts and feelings about our conversation.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Lacey Stone on Making Big Changes and Getting Her Groove Back

Wed, 01 Mar 2023 06:44:16 GMT

I'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey Stone. We dive into some big changes she made over the last few years and how she got her grove back. We all can relate. I'm honored she shares her story working through this time for the first time here with us. We are so grateful for you Lacey.

Keep up with Lacey Stone @laceystonefitness on social and get involved with her virtual and in person 8 Weeks to Change Program. Lacey has helped countless people transform their lives from the inside out.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Helping Others is Self Care

Wed, 22 Feb 2023 06:15:42 GMT

It's a short one today, to help you remember.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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What You Need to Remember

Wed, 11 Jan 2023 06:44:04 GMT

It's a short one today, to help you remember.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Portable Practices to Feel Better

Wed, 04 Jan 2023 07:32:46 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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How to Get Centered

Wed, 28 Dec 2022 07:26:13 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Anatomy of Ease

Wed, 21 Dec 2022 07:22:36 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Lessons from Iceland

Wed, 14 Dec 2022 07:00:00 GMT

We just got back from leading wonderful retreat in Iceland. Happy to share some lessons.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Get Your Morning Moving

Wed, 30 Nov 2022 10:00:08 GMT

Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your day, making breakfast, or even when you are out for a walk. I hope you feel better and enjoy!

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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What is Softness?

Wed, 23 Nov 2022 10:00:32 GMT

What is softness? We dive in and enjoy a practice to remind you, you are supported.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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How to Stay Calm During the Chaos

Wed, 16 Nov 2022 10:38:57 GMT

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Let Yourself Change

Wed, 09 Nov 2022 12:14:55 GMT

Books mentioned by Rainesford Stauffer

No Ordinary Age

All the Gold Stars

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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How to Create Not Copy

Wed, 02 Nov 2022 09:09:14 GMT

We are back again, this time with a conversation on how to feel good, be yourself, and feel good about being you in this world. Is it possible? Yes. Is there a formula that works for everyone? We dig in here.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Working with Purpose

Wed, 26 Oct 2022 09:10:19 GMT

We are happy to share our perspective of working with purpose and our process for working together. Let us know if you like this topic and we'll keep it going.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Lessons from Kids Yoga Training

Wed, 19 Oct 2022 09:26:58 GMT

I'm happy to share some of our big lessons and practices from our recent Kids Yoga Teacher Training with a major focus on Self Care for Caregivers.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Practice Now: All the Time Self Care

Wed, 12 Oct 2022 09:18:11 GMT

We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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How to Be Calm

Wed, 05 Oct 2022 09:00:20 GMT

We all want to be calm but it's so hard to achieve. I'm happy to share my story of chaos to calm and some simple suggestions we all can do to choose and experience more calm in our lives. When we have calm, anything is possible.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Yoga Q&A: How Do I Know if I'm Improving

Wed, 28 Sep 2022 09:00:56 GMT

It's so great to read your questions about yoga, which are most always of course, more involved than how to do a yoga pose. Thank you for asking such good questions! How we move shows us so much about how we are. Your yoga practice is an awesome opportunity to look at things framed around how you move and how you feel. On today's episode we dig into how to know if you are improving and how to use yoga for your wellbeing.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Leading Yoga with Kids

Wed, 21 Sep 2022 09:34:38 GMT

We lead the experience of how we feel about ourselves. I'm giddy to dig into all things leading yoga with kids. This episode is for you if you are a care giver, teacher of any kind, and even if you have not much to do with kids. The foundation of what we get into is all the time self care and how that relates to improving all we do. When it comes to leading, the sequence, language and environment are very important, but what's loudest is how you feel about yourself. There are simple actions you can take to quiet your mind and focus on making a good connection with you so you can make a great connection with those around you. The kids will appreciate it too. We are preparing for our Strala Online 100+Hour Kids Yoga Teacher Training. Let us know if you need any help joining.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Ancient Wisdom and Healing for Fall

Wed, 14 Sep 2022 09:00:00 GMT

There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practices to thrive in seasonal transition, when it's so easy to feel drained, exhausted and come down with the seasonal blues. I'm so grateful to learn and share these simple swaps and practices that will hopefully help you feel vibrant and fully alive this fall.

Some great people and teachers and resources I mentioned in the episode

Dr. Avanti Kumar Singh

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Asking for What You Want

Wed, 07 Sep 2022 09:00:55 GMT

What if getting what you want wasn't a struggle? A few steps are essential that most of us miss out on in our quest for achieving. First, it's important to get very clear and be honest about what it is that you want. It's also important to have a regular practice of getting to know yourself so you are interacting from the unique place of you. It's also necessary to ask for what you want. We dig into it here on this episode. I'm excited to hear your thoughts on this one.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Make Your Own Beauty Rules

Wed, 31 Aug 2022 09:00:52 GMT

When you allow yourself to be comfortable in who you are, more good things come your way and your natural beauty radiates from the inside out. This is a huge motivating factor to be excited to take good care of you. When you're kind, open, healthy, you are beautiful.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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How to Create a Schedule With Ease

Wed, 24 Aug 2022 09:00:29 GMT

Shifting into fall schedules can be exciting and filled with new focus and adventure, or downright terrifying mourning the loss of more relaxed summer days and nights. I'm happy to share my best tips for creating a schedule with ease that works for you and your family, and also includes that much needed self care time. I hope your fall is filled with ease.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Jeff Krasno: How to Create a Mindful and Powerful Business

Wed, 17 Aug 2022 10:00:15 GMT

Get your pencils and papers ready friends. Jeff Krasno is gracing us with his generosity in all things about building a mindful and powerful business, while living a life of meaning, purpose, and fun. Jeff is the founder of Commune, a master class community for wellbeing. He was also the founder of the Wanderlust yoga and music festivals, which brought people together everywhere around these same wonderful life intentions. Jeff's background, skills, the thoughtfulness he brings to his life and work, are all so inspirational. And he has helped Mike and me so generously with big picture thinking about Strala. Now you can tune in right here, for Jeff’s wisdom and mindful business lessons. Plus you can keep up with Jeff's offerings and lessons at http://www.jeffkrasno.com/

How to Create a Mindful and Powerful Business

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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I Survived a Home Invasion: What Helped

Wed, 10 Aug 2022 08:00:32 GMT

Recently our home was broken into, and I was home alone. I'm very lucky and grateful I'm ok and my family and home are ok. I'm sharing this here because a few practices, specifically awareness practices, had a hand in keeping me safe and calm during the invasion, and healthy in my recovery from the event.

I'm sharing here in case useful for anyone who has gone through something similar to use for recovery and for everyone to stay a little safer and aware of your environment in many everyday situations.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Practice Now: How to Stop Going to War with Yourself

Wed, 03 Aug 2022 09:00:46 GMT

When you hold extra tension, when you essentially "go to war" with yourself, things don't work out. Tai Chi shows us you can physically do something to create peace with yourself, and make things better. Enjoy this practice of dropping tension, finding a good body position, connecting your breath and body together, and creating sustainable ease that carries you through your whole day.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Practice Now: Office Break Yoga

Wed, 27 Jul 2022 09:00:15 GMT

Every one of you is busy. You have things to check off your list, goals to work toward, and a million things in between. So, you need a break. The kind that makes it all better. Taking an office break is more than just a chance to stretch out your shoulders. It’s a big opportunity to reset your whole self, and change the way you approach all your work for the better. Practice along with this office break and let me know how things change for you today.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Practice Now: Move Like You Love Yourself

Wed, 20 Jul 2022 09:00:51 GMT

Let's invite in some self love. I have a profound practice for you. Change the way you move and everything changes. We begin with moving like you love yourself.

How often have you found yourself tensing and clenching your body when you feel stress? These little habits, when gone unchecked can turn into what feels like never ending tension loop. Thankfully there is a practice where you can observe your habits when they happen and choose a better way.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

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Practice Now: Expect Good Things to Happen

Wed, 13 Jul 2022 09:00:36 GMT

Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path forward, to go where we want to go.

There is always a habit to change, a way of moving to improve, or a better connection to be made with yourself and those around you. And when you practice regularly, you’ll be surprised again and again by how much is right here to help you, inside and all around. So here’s something to keep in mind as you go about seeing what’s possible, and making a practice for better:

Expect Good Things to Happen. This is our July Theme for the Strala Yoga app, and the practices we’ll be sharing together.

Enjoy this simple breath and body connection practice, to focus on good things you can do for yourself anytime, anywhere. If you’re driving or getting ready for the day, feel free to listen and let the ease soak into you.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

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Practice Now: Get Your Calm On

Wed, 06 Jul 2022 11:00:15 GMT

Let's invite in some calm. Enjoy this simple breath body connected practice you can do anytime. If you are driving or getting ready for the day, feel free to listen and let the calm soak into you. When you have some time, crawl down to the ground, or settle into a chair, or rest down on the ground and enjoy this calm practice.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

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Practice Now: Self Care for Caregivers

Wed, 29 Jun 2022 03:00:53 GMT

It's in our culture to stress, force, struggle to where we have to go, and leave ourselves for last. Most of us understand that self care is good for us. But making it a priority rarely happens.

Of course it's great to make time for you, for your yoga practice, a walk in nature, and activities that step you outside of your daily routine. It's good to have these special moments for connecting back to yourself. But there is also so much we can do ALL the time, to take care in the middle of EVERY moment.

Whether you're taking care of you, or of others as caregiver, parent, leader, or group member, this practice is here for you to soften, and move into harmony with yourself and all that's here to support you. You'll let go some stress, and learn how to take care of yourself all the time, in all your moments.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Practice Now: How to Gain Confidence

Wed, 22 Jun 2022 03:00:50 GMT

Having confidence isn't always natural or easy, especially if you feel different than most people around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community and everyone else to build and sustain healthy confidence and self worth. If you deal with wavering self confidence or imposter syndrome this episode is also for you. Even if you normally beam with confidence, this practice will help you connect and sustain a healthy experience and expression of who you are.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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Practice Now: Be Yourself. Celebrate Pride, Celebrate YOU!

Wed, 15 Jun 2022 03:00:10 GMT

Being Yourself is easier said than done, especially when you are a little or a whole lot different from those around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community, and everyone in a healing practice to help you connect with and be your most authentic self.

This practice episode is a good one to pass around, for anyone struggling with self acceptance, having a tough time being comfortable being you. When we take good care of ourselves, it becomes a joy to love and accept each other.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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How to Be a Boundary Boss with Terri Cole

Wed, 08 Jun 2022 10:00:36 GMT

Setting healthy boundaries with yourself, technology, and the people in your life, is a radical act of self care.

My good friend Terri Cole is the Boundary Boss, and my guest on this week's Feel Better podcast. Terri Cole MSW, LSCW, is a licensed psychotherapist, and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients - moms, celebrities, and Fortune 500 CEOs alike. She has a gift for making complex psychological concepts accessible and actionable, so her clients and students achieve sustainable change.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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You Are the Rockstar - Woody Woodrow

Wed, 01 Jun 2022 10:00:57 GMT

Founding member of the band Our Last Night, Yoga Teacher and Author Woody aka Alexander Woodrow is here to teach us that YOU are the Rock Star. We've known Woody over a decade since he walked into a Strala Intensive weekend in Boston and stood out as someone who believed he could do the thing when he gets out of his own way. We've been cheering him on in his actual Rock Star life, as a founding member and performer in the band Our Last Night and his work leading yoga, meditation and becoming an author of his You are the Rock Star Series.

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Softness Practice with Affirmations

Thu, 26 May 2022 19:09:04 GMT

This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I'm so grateful for your feedback and a request we are constantly getting is for more practice episodes. We'll keep them coming.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

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Notice How You Feel - A Practice

Wed, 25 May 2022 10:00:33 GMT

Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's simple but challenging to practice. The feeling part can be the hardest part. In today's practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

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Learn more about Tricia and F the Shoulds

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F The Shoulds. Do the Wants with Tricia Huffman

Wed, 11 May 2022 10:00:41 GMT

I absolutely loved this conversation with Tricia Huffman on F the Shoulds. Do the Wants. Removing one word from your vocabulary can have such a big impact on your thoughts and actions. I plowed through her book, put this into practice, and have noticed how often I lean into the bad habit of "I should," instead of "What do I want" or "What can I do?" If you're a human with a beating heart, you can relate. Whether you're going through issues of second-guessing yourself, being indecisive, body issues, guilt or shame, F the Shoulds will inspire and empower you to soften, notice what you feel, and respond accordingly. It's seriously yoga in action.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

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How to Work Through Struggle, without the Stress

Wed, 04 May 2022 09:00:25 GMT

Looking at how we move, in our yoga or any other movement practice, is a great opportunity to shift how we go through challenge. We can accomplish so much more when we move in alignment with ourselves in every moment. The biggest challenge can be looking at ourselves enough, to see and decide to change how we do what we do. We can shift from struggling with what's not working, to finding a better way.

Tai Chi teaches us to move easy, everything we've got, in every direction we can. It's a way of harmony that makes it better to be here, and also makes here better. And the thing about tai chi is, it works everywhere. Yoga, tai chi, work, family, everything.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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The Power of Going Direct with Kathryn Judge

Wed, 27 Apr 2022 09:00:33 GMT

I'm so thrilled to share this conversation with my friend Kathryn Judge about her new book Direct, The Rise of the Middleman Economy and the Power of going to the Source. I met Kate in our downtown NYC studio about 10 years ago. Her calm presence and practice effected everyone so positively. I knew she was a whip-smart law professor, but I was so drawn into how she genuinely cared about people in class. Her sense of community and compassion and self care seemed effortless and working for her. Her wellbeing radiates. I feel so lucky to know her, be moms at the same time, and catch up about all the life stuff. Her book Direct reminds me of Michael Pollan's In Defense of Food. She makes it easy for everyday people to understand how global supply chain and middlemen impact every aspect of our lives, and even more empowering, she provides simple principles we all can apply in our daily lives to feel better and do better. Direct is truly yoga, off the mat and in real life.

Kathryn is the Harvey J. Goldschmid Professor of Law at Columbia Law School. Her research on financial markets and regulation has been published in top law journals and won accolades from academic peers and industry. She served as a clerk for Judge Richard Posner and Supreme Court Justice Stephen Breyer. She is a graduate of Stanford Law School and Wesleyan University. She lives with her husband and their two daughters in New York City.

You can pre-order Direct and learn more about Kathryn Judge here. https://kathrynjudge.com/

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Take a Softness Break

Wed, 20 Apr 2022 08:00:09 GMT

Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in breath body connection and the moving well that tai chi teaches us. I'm excited to see how this practices changes your experience of everything else.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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How to Find Balance on & off the Mat

Wed, 13 Apr 2022 09:00:44 GMT

When it comes to balance we often think of a fixed point or optimal place when really balance is a direction we can move toward. When we are brave enough to notice not only what comes easy, but what is a challenge on and off the mat, we can use our practice to head toward a more whole place.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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The Biggest and Best Secret to Building Community

Wed, 06 Apr 2022 08:00:28 GMT

Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?

I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?

In this episode you’ll learn

How to help yourself so you can help others.
How getting to know yourself helps build community.
How to change a habit from needing to prove yourself.
A simple meditation that you can practice every day.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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Why You NEED to Have a Practice (and how to have one that feels like you)

Wed, 30 Mar 2022 08:00:25 GMT

Having a practice in your life is necessary to carry a calm, peaceful state of being through the easy and challenging times alike. Your practice is like your GPS system, guiding you on your path. It adds value to your life in countless ways, reinforcing your good habits, and gently tugging you away from harmful thoughts and actions. This episode dives into how to find and maintain a practice that suits your needs.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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Heal Your Trauma with Gabby Bernstein

Wed, 23 Mar 2022 05:00:00 GMT

I'm overjoyed to catch up with my dear friend Gabby Bernstein and talk about her new book Happy Days. This conversation will help you soften, connect to yourself and learn tools to help on your healing journey. I'm so proud of Gabby for the work on herself she has done over the years. I feel like we kind of grew up together in the beginning of our career phase of our lives. Many rightfully so, admire the career she has built for herself as a #1 New York Times Bestselling Author. Something perhaps bigger to admire and be inspired by is the commitment to healing, learning and growing she has done along the way.

Gabrielle Bernstein is a New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Bernstein has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days.

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Creating a Peaceful Business & Peaceful Life

Wed, 16 Mar 2022 09:00:53 GMT

Creating and Building a Peaceful Business and Life is a worthy challenge. I'm happy to share my journey together with Mike in believing in a peaceful way for us to work and life.

We hear from Doug on his experience practicing ease.

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Feel-Good Feng Shui to Transform Your Life

Wed, 09 Mar 2022 12:00:25 GMT

Bring more ease, abundance, love and joy into your life with feng shui. Modern Feng Shui Master, and my good friend, Dana Claudat shows us how to transform our lives through the healing art of feng shui.

Follow along the show notes here. https://www.tarastiles.com/blog/fengshuidana

Connect with Dana Claudat https://fengshuidana.com/

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How to Practice Gratitude to Expand Your Life

Wed, 02 Mar 2022 12:00:17 GMT

Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help you navigate with ease. When things are a real struggle, gratitude dissolves the tension and helps you see more clearly toward a better way. Gratitude is something you need to be doing every day, just like drinking enough water. A practice of gratitude can improve your sleep, reduce stress and inflammation, improve mental, emotional and physical wellbeing. Having this practice has helped me in countless ways. I'm overjoyed to share with you.

We hear from Jana on her experience with gratitude meditation.

This episode ends with a gratitude meditation you can take with you and practice daily.

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How to Gain Confidence in Yourself (and how you are in the world)

Wed, 23 Feb 2022 12:00:07 GMT

When I first started to get interviewed about my books and yoga, a lot of questions I received were about confidence. It's an interesting topic with loads of complexity, but gaining it doesn't need to be scary. It can be a fun and rewarding journey.

When I would first hear those questions, I didn't really know how to answer. It was like trying to un-bake a cake. How did you get so confident to do what you do, to create something that wasn't there, to do something differently.

The answer, for me, is in knowing my process. I want to use my energy in this life for good. I feel a pull to practice, improve, take care of myself, get better, get more practice, and help as much as possible, however I can. Sustainable confidence is a result of learning and doing tumbled together forever, with your unique, special, and amazing point of view.

No one else will every be you. Being yourself is a good start. Next comes the doing. When you are pulled into the process of doing and getting better at what you do consistently, confidence simply becomes you. There is no short cut, but there is a clear process that will eliminate fear and confusion and keep the imposter syndrome at bay. You deserve to feel better and be confident in you.

We hear from Samantha and her journey and transformation on how to feel good in your body and life.

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Yoga Talks: Getting What You Want from Your Yoga Practice & Life

Wed, 16 Feb 2022 12:00:55 GMT

Yoga is so vast and deep. It can be a challenge to focus in on your experience and what you want out of your practice. What are all these down dogs for anyway? When you decide what you want out of your yoga practice, your yoga practice changes to bring you exactly what you desire. Life expands accordingly. Tara shares her personal journey from diving into the yoga world first without goals beyond the excitement of the practice. When she started to learn that you can use your practice to affect positive change in your life, everything opened up. This isn't a complicated aspect of the yoga practice, but it can be elusive and confusing how to get what you want out of your yoga. It's ok to have great goals and achieve them and your yoga practice is here to help, whenever you are ready.

We hear from Viv in the UK about her brave year of new projects and YES!

This episode ends with a centering meditation focused on goals.

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Yoga Talks: Help I Can't Touch My Toes!

Wed, 09 Feb 2022 12:00:43 GMT

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Probably the #1 reason people don't start and stay with yoga is not feeling flexible enough. Help! I can't touch my toes! Let's dive into all things flexibility - how to get more flexible, when it's too much, and how to change your yoga practice so it works best for you. Just remember if you can't touch your toes, bend your knees. A healthy body has a balance of strength and mobility, stability and flexibility. So we'll start right here, with balance.

We hear from former female professional basketball player, Gigi who shares where she is on her wellbeing journey and asks about breathing.

This episode ends with a centering meditation to find balance.

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Yoga Talks: Finding Motivation to Practice

Wed, 02 Feb 2022 12:00:02 GMT

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.

We hear from Nina and chat about the merits of Face Yoga.

This episode ends with an energizing meditation to feel inspired from within.

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

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Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Coming Home

Wed, 26 Jan 2022 12:00:26 GMT

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Have you ever returned home for a visit or for a while and tried to change your family? Don't raise your hands all at once now. Of course so many of us have this experience. So many of us visit and return home in some way during our lives. In this episode Tara shares the beauty and challenges she has experienced moving with her family from NYC to rural Illinois. Life is chapters and this chapter is HOME.

We hear from Amanda and Hayley sharing their experiences.

This episode ends with a grounding meditation to find a home in you.

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Money Talks

Wed, 19 Jan 2022 12:00:47 GMT

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her experience of building financial stability for herself and her family while pursuing yoga and creative projects.

We hear from Yvonne and Marianna who share their stories of career and experience with practicing connection.

For sound financial advice from a professional enjoy this conversation with CPA Melissa Houston and Tara on Strala Home. https://bit.ly/MHStralaHome

This episode ends with a grounding meditation to feel stability.

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.