60 acast.com Meditate with Tsamara https://www.tsamarafahrana.com en Tsamara Fahrana Tsamara Fahrana

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]]>

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]]> false Tsamara Fahrana info+6195bf18c732590012d636a5@mg-eu.acast.com 6195bf18c732590012d636a5 meditate-with-tsamara https://anchor.fm/s/2f4a8bc8/podcast/rss episodic https://assets.pippa.io/shows/6195bf18c732590012d636a5/1682138526950-7839543c3bf8d48380fd244064b76232.jpeg https://www.tsamarafahrana.com Meditate with Tsamara https://feeds.acast.com/public/shows/6195bf18c732590012d636a5 Meditation to Close the Day Meditation to Close the Day Fri, 14 Apr 2023 02:00:22 GMT 12:00 6437fd066cab1500110ca1c7 false https://shows.acast.com/meditate-with-tsamara/episodes/meditation-to-close-the-day 6437fd066cab1500110ca1c7 6195bf18c732590012d636a5 meditation-to-close-the-day full This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.


If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.


You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

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]]> This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.


If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.


You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Short Grounding Meditation with Singing Bowl Short Grounding Meditation with Singing Bowl Fri, 07 Apr 2023 02:00:17 GMT 9:10 642ea9cd1c2e2600113559c2 false https://shows.acast.com/meditate-with-tsamara/episodes/short-grounding-meditation-with-singing-bowl 642ea9cd1c2e2600113559c2 6195bf18c732590012d636a5 short-grounding-meditation-with-singing-bowl full Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.


This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.


As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.


With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.


If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about.


You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/

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]]> Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.


This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.


As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.


With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.


If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about.


You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Embracing Life Changes with Aprisa Chrysantina Embracing Life Changes with Aprisa Chrysantina Fri, 31 Mar 2023 02:00:00 GMT 31:40 64257a4993caf000126ba346 false https://shows.acast.com/meditate-with-tsamara/episodes/embracing-life-changes-with-aprisa-chrysantina 64257a4993caf000126ba346 6195bf18c732590012d636a5 embracing-life-changes-with-aprisa-chrysantina full Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?


In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority.


Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.


Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.

Instagram: https://instagram.com/dear.aprisa

Work with Aprisa: https://dearaprisa.com/links

If this episode is useful for you, please spend 10 seconds sending it to someone you care about.

You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/


Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?


In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority.


Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.


Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.

Instagram: https://instagram.com/dear.aprisa

Work with Aprisa: https://dearaprisa.com/links

If this episode is useful for you, please spend 10 seconds sending it to someone you care about.

You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/


Hosted on Acast. See acast.com/privacy for more information.

]]> Learning to Love Yourself with Leah Santa Cruz Learning to Love Yourself with Leah Santa Cruz Sat, 25 Mar 2023 02:00:20 GMT 30:42 641dae86c3bc870011589ab3 false https://shows.acast.com/meditate-with-tsamara/episodes/learning-to-love-yourself-with-leah-santa-cruz 641dae86c3bc870011589ab3 6195bf18c732590012d636a5 learning-to-love-yourself-with-leah-santa-cruz full Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.


In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation.

 

She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.


Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. 


Join us as we embark on this journey together and discover the transformative power of self love and meditation.


Link to Leah's meditation teacher training https://www.leahsantacruz.com/mtt


Link to Leah's IG: https://www.instagram.com/lesant/


Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leah


Link to the app Balance: https://www.balanceapp.com/

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]]> Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.


In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation.

 

She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.


Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. 


Join us as we embark on this journey together and discover the transformative power of self love and meditation.


Link to Leah's meditation teacher training https://www.leahsantacruz.com/mtt


Link to Leah's IG: https://www.instagram.com/lesant/


Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leah


Link to the app Balance: https://www.balanceapp.com/

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]]> Human Design: Manifesting Generator Human Design: Manifesting Generator Fri, 17 Mar 2023 02:00:14 GMT 14:50 6412e603c9a7f70011b88fda false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-manifesting-generator 6412e603c9a7f70011b88fda 6195bf18c732590012d636a5 human-design-manifesting-generator full 185 If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”.


Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

Namaste, Tsamara.

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]]> If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”.


Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

Namaste, Tsamara.

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]]> Human Design: Satisfied Generator Human Design: Satisfied Generator Fri, 10 Mar 2023 03:50:43 GMT 16:47 640aa91309d94b0011e54bca false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-satisfied-generator 640aa91309d94b0011e54bca 6195bf18c732590012d636a5 human-design-satisfied-generator full If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type.

If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type.

If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Intuition & EFT Tapping with Silkina]]> Sat, 25 Feb 2023 05:10:14 GMT 45:47 63f99837971c3300111901fe false https://shows.acast.com/meditate-with-tsamara/episodes/intuition-eft-tapping-with-silkina 63f99837971c3300111901fe 6195bf18c732590012d636a5 intuition-eft-tapping-with-silkina full Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping.


Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms.


To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about!

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping.


Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms.


To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about!

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditation to Cultivate Patience Meditation to Cultivate Patience Fri, 10 Feb 2023 03:00:43 GMT 19:15 63e5b35bf0764e00103d5b59 false https://shows.acast.com/meditate-with-tsamara/episodes/meditation-to-cultivate-patience 63e5b35bf0764e00103d5b59 6195bf18c732590012d636a5 meditation-to-cultivate-patience full This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. 


Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!


Share your experience with me at: https://www.instagram.com/tsamarafahrana/


If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. 


Thank you! Namaste.



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]]> This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. 


Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!


Share your experience with me at: https://www.instagram.com/tsamarafahrana/


If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. 


Thank you! Namaste.



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]]> Forgiveness Meditation Forgiveness Meditation Fri, 03 Feb 2023 02:30:18 GMT 16:49 63db66f9420fd3001019e5de false https://shows.acast.com/meditate-with-tsamara/episodes/forgiveness-meditation 63db66f9420fd3001019e5de 6195bf18c732590012d636a5 forgiveness-meditation full Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!


Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.


Thank you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!


Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.


Thank you!

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]]> Meditasi Melatih Surrender Meditasi Melatih Surrender Fri, 27 Jan 2023 03:57:26 GMT 12:58 63d34ba723897f0011aafd6f false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-melatih-surrender 63d34ba723897f0011aafd6f 6195bf18c732590012d636a5 meditasi-melatih-surrender full Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!


Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

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]]> Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!


Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Melatih Acceptance Meditasi Melatih Acceptance Fri, 20 Jan 2023 02:30:00 GMT 15:03 63c8d92dbab0b8001108bd47 false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-melatih-acceptance 63c8d92dbab0b8001108bd47 6195bf18c732590012d636a5 meditasi-melatih-acceptance full Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion.


Selamat bermeditasi!


Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,

Tsamara



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]]> Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion.


Selamat bermeditasi!


Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,

Tsamara



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]]> Meditasi 5 Menit Saat Stres Meditasi 5 Menit Saat Stres Fri, 13 Jan 2023 10:06:03 GMT 8:42 63c12d0c498710001157b49c false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-5-menit-saat-stres 63c12d0c498710001157b49c 6195bf18c732590012d636a5 meditasi-5-menit-saat-stres full https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

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]]> https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kontemplasi 9 Kategori Kehidupan di 2022 Kontemplasi 9 Kategori Kehidupan di 2022 Fri, 06 Jan 2023 04:33:50 GMT 18:07 63b7a4ae1695af0011732674 false https://shows.acast.com/meditate-with-tsamara/episodes/kontemplasi-9-kategori-kehidupan-di-2022 63b7a4ae1695af0011732674 6195bf18c732590012d636a5 kontemplasi-9-kategori-kehidupan-di-2022 full https://bit.ly/manifestingmasterclass2023

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]]> https://bit.ly/manifestingmasterclass2023

Hosted on Acast. See acast.com/privacy for more information.

]]> Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2 Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2 Sat, 31 Dec 2022 00:30:44 GMT 7:01 63aed8dd04051d0010b60be5 false https://shows.acast.com/meditate-with-tsamara/episodes/cegah-kanker-serviks-bersama-dokter-kurniawan-denta-bagian-2 63aed8dd04051d0010b60be5 6195bf18c732590012d636a5 cegah-kanker-serviks-bersama-dokter-kurniawan-denta-bagian-2 full

Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! 


Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.


Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org


Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.


Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! 


Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.


Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org


Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.


Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

Hosted on Acast. See acast.com/privacy for more information.

]]> Cegah Kanker Serviks bersama dokter Kurniawan Denta Cegah Kanker Serviks bersama dokter Kurniawan Denta Fri, 30 Dec 2022 12:23:03 GMT 10:04 63aed827f429a50011c63735 false https://shows.acast.com/meditate-with-tsamara/episodes/cegah-kanker-serviks-bersama-dokter-kurniawan-denta 63aed827f429a50011c63735 6195bf18c732590012d636a5 cegah-kanker-serviks-bersama-dokter-kurniawan-denta full 175 Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.


Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org


Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.


Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

Hosted on Acast. See acast.com/privacy for more information.

]]> Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.


Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.org


Podcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.


Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya.

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifesting Your Exciting Life Manifesting Your Exciting Life Sat, 24 Dec 2022 08:42:58 GMT 16:16 63a6bb9349f0a5001128ddc5 false https://shows.acast.com/meditate-with-tsamara/episodes/manifesting-your-exciting-lid 63a6bb9349f0a5001128ddc5 6195bf18c732590012d636a5 manifesting-your-exciting-lid full 174 What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!!


If you feel:

- Lost, confused, demotivated 

- Your goal setting isn't working 

- Optimistic about your future 

- Need help in defining your goals and taking action 

- Need energetical boost before the new year

 

This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including:

- Meditations

- Journaling

- Human Design

- Creating systems for the goal

 

Date: Saturday, 31 December 2022

Time: 9 - 11 AM WIB/ GMT+7

Location: on Zoom 


If you want to dive in deeper with me, you can join me live (or watch a recording) in my Manifesting Masterclass here: https://lynk.id/tsamarafahrana/9or81mw


You can also listen to some of the manifestation episodes in this podcast number 139 - 143


So excited to see you there!


Namaste.

Tsamara 


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]]> What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!!


If you feel:

- Lost, confused, demotivated 

- Your goal setting isn't working 

- Optimistic about your future 

- Need help in defining your goals and taking action 

- Need energetical boost before the new year

 

This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including:

- Meditations

- Journaling

- Human Design

- Creating systems for the goal

 

Date: Saturday, 31 December 2022

Time: 9 - 11 AM WIB/ GMT+7

Location: on Zoom 


If you want to dive in deeper with me, you can join me live (or watch a recording) in my Manifesting Masterclass here: https://lynk.id/tsamarafahrana/9or81mw


You can also listen to some of the manifestation episodes in this podcast number 139 - 143


So excited to see you there!


Namaste.

Tsamara 


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]]> 10 Questions to Reflect on 2022 10 Questions to Reflect on 2022 Fri, 16 Dec 2022 02:29:15 GMT 17:48 639d45bd157e180011db2400 false https://shows.acast.com/meditate-with-tsamara/episodes/10-questions-to-reflect-on 639d45bd157e180011db2400 6195bf18c732590012d636a5 10-questions-to-reflect-on full Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you.


Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you?


You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you.


Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you?


You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Relaksasi Tubuh Meditasi Relaksasi Tubuh Fri, 09 Dec 2022 02:30:44 GMT 16:04 63929e38b4073b00107fffa2 false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-relaksasi-tubuh 63929e38b4073b00107fffa2 6195bf18c732590012d636a5 meditasi-relaksasi-tubuh full 172 Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat.


Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ .


Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan!


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat.


Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ .


Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan!


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Self Healing with Ditha M. Rimadiputri Self Healing with Ditha M. Rimadiputri Fri, 02 Dec 2022 02:00:48 GMT 27:32 6388d1829a505d0011a573a6 false https://shows.acast.com/meditate-with-tsamara/episodes/self-healing-with-ditha-m-rimadiputri 6388d1829a505d0011a573a6 6195bf18c732590012d636a5 self-healing-with-ditha-m-rimadiputri full What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. 


Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within.


Contact Ditha: https://www.instagram.com/pathsofhearts/


Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/


Learn more about Pranic healing:


If you find this episode useful, please spend 10 seconds to share this podcast with your loved ones!



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]]> What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. 


Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within.


Contact Ditha: https://www.instagram.com/pathsofhearts/


Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/


Learn more about Pranic healing:


If you find this episode useful, please spend 10 seconds to share this podcast with your loved ones!



Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Singkat Melatih Ketenangan Meditasi Singkat Melatih Ketenangan Fri, 25 Nov 2022 05:19:05 GMT 8:52 6380504bc1b47a0011d2cd67 false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-singkat-melatih-ketenangan 6380504bc1b47a0011d2cd67 6195bf18c732590012d636a5 meditasi-singkat-melatih-ketenangan full https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

Hosted on Acast. See acast.com/privacy for more information.

]]> https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.

Hosted on Acast. See acast.com/privacy for more information.

]]> Human Design Coaching untuk Sacral Generator with Eddie Setiawan Human Design Coaching untuk Sacral Generator with Eddie Setiawan Fri, 18 Nov 2022 11:26:19 GMT 58:33 63776bdc91bde60010e4502c false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-coaching-untuk-sacral-generator-with-eddie-seti 63776bdc91bde60010e4502c 6195bf18c732590012d636a5 human-design-coaching-untuk-sacral-generator-with-eddie-seti full Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing? 


Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi menjadi perasaan yang lebih puas! 


Kalau kamu mau ikut dengerin dengan referensi chart Human Designmu, bisa download secara gratis di: https://www.jovianarchive.com/Get_Your_Chart


Kalau mau lebih paham tentang HD chart kamu secara detail, kamu bisa book HD reading dengan Tsamara: https://bit.ly/humandesignwithtsamara


Contact: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing? 


Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi menjadi perasaan yang lebih puas! 


Kalau kamu mau ikut dengerin dengan referensi chart Human Designmu, bisa download secara gratis di: https://www.jovianarchive.com/Get_Your_Chart


Kalau mau lebih paham tentang HD chart kamu secara detail, kamu bisa book HD reading dengan Tsamara: https://bit.ly/humandesignwithtsamara


Contact: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Calmness within the Chaos Meditasi Calmness within the Chaos Fri, 11 Nov 2022 02:13:08 GMT 10:00 636dafb40205a9001142b26b false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-calmness-within-the-chaos 636dafb40205a9001142b26b 6195bf18c732590012d636a5 meditasi-calmness-within-the-chaos full 168 Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang.

 

​​Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya.

 

Meditasi ini khususnya membantu kamu untuk mengendalikan napas di momen saat situasi keseharian yang tidak sepenuhnya dalam kontrol kita juga sedang kurang nyaman. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang.

 

​​Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya.

 

Meditasi ini khususnya membantu kamu untuk mengendalikan napas di momen saat situasi keseharian yang tidak sepenuhnya dalam kontrol kita juga sedang kurang nyaman. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Saat Susah Tidur Meditasi Saat Susah Tidur Fri, 04 Nov 2022 02:00:35 GMT 18:15 63623e881bb0420012cb5fec false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-saat-susah-tidur 63623e881bb0420012cb5fec 6195bf18c732590012d636a5 meditasi-saat-susah-tidur full 167 Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak. 


Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan mental dan memori, mempengaruhi sistem kekebalan tubuh kita, mendorong kebiasaan makan yang lebih baik dan bahkan manajemen berat badan!


Di meditasi ini kita akan melakukan stretching tubuh dan berhitung mundur sambil membuat tubuh semakin rilex, agar siap tidur nyenyak


Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/


Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 


Hosted on Acast. See acast.com/privacy for more information.

]]> Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak. 


Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan mental dan memori, mempengaruhi sistem kekebalan tubuh kita, mendorong kebiasaan makan yang lebih baik dan bahkan manajemen berat badan!


Di meditasi ini kita akan melakukan stretching tubuh dan berhitung mundur sambil membuat tubuh semakin rilex, agar siap tidur nyenyak


Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/


Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 


Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Saat Kamu Kesepian Meditasi Saat Kamu Kesepian Fri, 21 Oct 2022 02:00:08 GMT 14:31 63517421c3f6ff0012d6a879 false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-saat-kamu-kesepian 63517421c3f6ff0012d6a879 6195bf18c732590012d636a5 meditasi-saat-kamu-kesepian full 166 Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga.

 

Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu kita menyadari bahwa tidak peduli seberapa besar kita merasa terpisah dari orang lain, hidup kita terhubung dalam beberapa cara.

 

Dengan meditasi visualisasi ini, aku mengajak kamu untuk membuka hati. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga.

 

Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu kita menyadari bahwa tidak peduli seberapa besar kita merasa terpisah dari orang lain, hidup kita terhubung dalam beberapa cara.

 

Dengan meditasi visualisasi ini, aku mengajak kamu untuk membuka hati. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Cara Untuk Mengatasi Kekhawatiran 10 Cara Untuk Mengatasi Kekhawatiran Fri, 14 Oct 2022 02:00:09 GMT 26:44 6347c8d886ce0a0012ec5697 false https://shows.acast.com/meditate-with-tsamara/episodes/10-cara-untuk-mengatasi-kekhawatiran 6347c8d886ce0a0012ec5697 6195bf18c732590012d636a5 10-cara-untuk-mengatasi-kekhawatiran full 165 Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan? 


Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno.


Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/


Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan? 


Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno.


Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/


Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan.

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi Self Healing - Memaafkan Diri Sendiri Meditasi Self Healing - Memaafkan Diri Sendiri Fri, 07 Oct 2022 02:00:00 GMT 15:26 633f7ab4ecdb7d00125a7123 false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-self-healing-memaafkan-diri-sendiri 633f7ab4ecdb7d00125a7123 6195bf18c732590012d636a5 meditasi-self-healing-memaafkan-diri-sendiri full 164 Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri. 

 

Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat kesuksesan, produktivitas, fokus, dan konsentrasi yang lebih tinggi.

 

Di podcast episode ini kita membutuhkan sekitar 15 menit untuk memproses maaf ke Inner Child kita. Siapkan lah waktu, ruang, dan energi untuk self healing mu. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri. 

 

Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat kesuksesan, produktivitas, fokus, dan konsentrasi yang lebih tinggi.

 

Di podcast episode ini kita membutuhkan sekitar 15 menit untuk memproses maaf ke Inner Child kita. Siapkan lah waktu, ruang, dan energi untuk self healing mu. 

 

Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/

 

Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Meditasi Latihan Mengatasi Kecemasan & Anxiety]]> Fri, 30 Sep 2022 06:30:28 GMT 13:13 63368d056f68d7001255d94d false https://shows.acast.com/meditate-with-tsamara/episodes/meditasi-latihan-mengatasi-kecemasan-anxiety 63368d056f68d7001255d94d 6195bf18c732590012d636a5 meditasi-latihan-mengatasi-kecemasan-anxiety full 163 Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini. 


Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan! 


Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/


Selamat bermeditasi!

Hosted on Acast. See acast.com/privacy for more information.

]]> Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini. 


Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan! 


Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/


Selamat bermeditasi!

Hosted on Acast. See acast.com/privacy for more information.

]]> Human Design Meditation: Cleansing the Energy Centers Human Design Meditation: Cleansing the Energy Centers Fri, 23 Sep 2022 03:25:06 GMT 20:00 632d2713ea0edf00121fecf8 false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-meditation-cleansing-the-energy-centers 632d2713ea0edf00121fecf8 6195bf18c732590012d636a5 human-design-meditation-cleansing-the-energy-centers full 162 A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers.

- Head: let go of confusion, doubt, suspicion

- Mind: let go of the need to be certain

- Throat: let go of feeling invisible and seeking for attention

- G: let go to ask about your direction, and unsure of your lovability

- Will: let go of trying to prove your worth

- Emotion: let go of emotions you absorbed that are not yours

- Sacral: let go of frustration and stuckness

- Spleen: let go of what's toxic and not healthy

- Root: let go of all stress & pressure


You can learn more about Human Design & share your experience with me at: https://www.instagram.com/tsamarafahrana or

If you’re interested about the 12 Weeks Human Design Coaching, check out my website for details: https://www.tsamarafahrana.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers.

- Head: let go of confusion, doubt, suspicion

- Mind: let go of the need to be certain

- Throat: let go of feeling invisible and seeking for attention

- G: let go to ask about your direction, and unsure of your lovability

- Will: let go of trying to prove your worth

- Emotion: let go of emotions you absorbed that are not yours

- Sacral: let go of frustration and stuckness

- Spleen: let go of what's toxic and not healthy

- Root: let go of all stress & pressure


You can learn more about Human Design & share your experience with me at: https://www.instagram.com/tsamarafahrana or

If you’re interested about the 12 Weeks Human Design Coaching, check out my website for details: https://www.tsamarafahrana.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Human Design: Surprised Reflectors Human Design: Surprised Reflectors Fri, 16 Sep 2022 03:38:05 GMT 19:48 6323efa275a7480014d42a9a false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-surprised-reflectors 6323efa275a7480014d42a9a 6195bf18c732590012d636a5 human-design-surprised-reflectors full 161 Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors!

 

In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too! 

 

I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your disappointment and align with your Human Design - come join us! 


Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.


If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors!

 

In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too! 

 

I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your disappointment and align with your Human Design - come join us! 


Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.


If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Human Design: Peaceful Manifestors Human Design: Peaceful Manifestors Fri, 09 Sep 2022 02:30:21 GMT 17:06 631a2d49e45ca00012f6dc5a false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-peaceful-manifestors 631a2d49e45ca00012f6dc5a 6195bf18c732590012d636a5 human-design-peaceful-manifestors full 160 Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors!


In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!


Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors!


In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!


Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Human Design: Successful Projectors Human Design: Successful Projectors Fri, 02 Sep 2022 01:59:18 GMT 20:26 63116375b182920012bd5151 false https://shows.acast.com/meditate-with-tsamara/episodes/human-design-successful-projectors 63116375b182920012bd5151 6195bf18c732590012d636a5 human-design-successful-projectors full Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! 


In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on. 


I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us! 

 

Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.

 

If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! 


In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on. 


I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us! 

 

Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.

 

If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> What Human Design Type Are You? What Human Design Type Are You? Fri, 26 Aug 2022 05:24:49 GMT 21:07 630859223a43250014e82dd3 false https://shows.acast.com/meditate-with-tsamara/episodes/158-what-human-design-type-are-you 630859223a43250014e82dd3 6195bf18c732590012d636a5 158-what-human-design-type-are-you full Introducing a potentially life-changing experiment to you. 


Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart


You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing a potentially life-changing experiment to you. 


Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart


You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick Calming Affirmations Quick Calming Affirmations Fri, 19 Aug 2022 01:00:01 GMT 7:40 62fe15e06a7a6900137309a8 false https://shows.acast.com/meditate-with-tsamara/episodes/quick-calming-affirmations 62fe15e06a7a6900137309a8 6195bf18c732590012d636a5 quick-calming-affirmations full 157 All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 


Please share this episode with someone who you think will benefit. 


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 


Please share this episode with someone who you think will benefit. 


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditation to Create Confidence Meditation to Create Confidence Wed, 03 Aug 2022 01:00:41 GMT 13:21 62e8eda20e8fb700129125e5 false https://shows.acast.com/meditate-with-tsamara/episodes/meditation-to-create-confidence 62e8eda20e8fb700129125e5 6195bf18c732590012d636a5 meditation-to-create-confidence full 156 Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life. 

 

This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life. 

 

This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Morning Meditation to Boost Your Mood Morning Meditation to Boost Your Mood Fri, 29 Jul 2022 02:00:17 GMT 16:28 62e0fdc8d9c26f0012658d2a false https://shows.acast.com/meditate-with-tsamara/episodes/morning-meditation-to-boost-your-mood 62e0fdc8d9c26f0012658d2a 6195bf18c732590012d636a5 morning-meditation-to-boost-your-mood full 155 https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness Meditation for Sadness Mindfulness Meditation for Sadness Fri, 22 Jul 2022 02:00:09 GMT 15:23 62d7d6704c19fa001301775d false https://shows.acast.com/meditate-with-tsamara/episodes/mindfulness-meditation-for-sadness 62d7d6704c19fa001301775d 6195bf18c732590012d636a5 mindfulness-meditation-for-sadness full 154 When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.

 

You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.

 

You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness Meditation for Anger Mindfulness Meditation for Anger Fri, 08 Jul 2022 02:00:51 GMT 18:59 62c6cc374e0398001310309b false https://shows.acast.com/meditate-with-tsamara/episodes/mindfulness-meditation-for-anger 62c6cc374e0398001310309b 6195bf18c732590012d636a5 mindfulness-meditation-for-anger full 153 https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mindfulness & Meditation for Productivity with Umar Al Faruqi]]> Fri, 01 Jul 2022 02:00:02 GMT 27:45 62bd8d19d034450012927973 false https://shows.acast.com/meditate-with-tsamara/episodes/mindfulness-meditation-for-productivity-with-umar-al-faruqi 62bd8d19d034450012927973 6195bf18c732590012d636a5 mindfulness-meditation-for-productivity-with-umar-al-faruqi full 152 Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari?


Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih. 


Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan episode ini! 


Untuk ngobrol dengan Bang Umar: https://www.instagram.com/pembelajarproduktif/

Dapatkan Koleksi E-book Pembelajar Produktif: https://pembelajarproduktif.com/

​

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari?


Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih. 


Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan episode ini! 


Untuk ngobrol dengan Bang Umar: https://www.instagram.com/pembelajarproduktif/

Dapatkan Koleksi E-book Pembelajar Produktif: https://pembelajarproduktif.com/

​

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Making Peace with Money with Abicakra Mahardika Making Peace with Money with Abicakra Mahardika Fri, 17 Jun 2022 02:00:00 GMT 34:46 62abd0f1350958001245da84 false https://shows.acast.com/meditate-with-tsamara/episodes/making-peace-with-money-with-abicakra-mahardika 62abd0f1350958001245da84 6195bf18c732590012d636a5 making-peace-with-money-with-abicakra-mahardika full 1 151 How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money!


Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB) Indonesia.


After years of voluntary experience with his gifted spiritual & psychic abilities, Abi understand that material & spiritual aspect can’t be separated & connected to each other. He’s called to combine all his skills & abilities to help and educate more people about Abundance.

​​

If you would like to contact Abi for the “Soul to Wealth” experience, you can DM him at: https://www.instagram.com/abicakra.mhd/


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money!


Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB) Indonesia.


After years of voluntary experience with his gifted spiritual & psychic abilities, Abi understand that material & spiritual aspect can’t be separated & connected to each other. He’s called to combine all his skills & abilities to help and educate more people about Abundance.

​​

If you would like to contact Abi for the “Soul to Wealth” experience, you can DM him at: https://www.instagram.com/abicakra.mhd/


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Reiki Healing & Communicating with Animals with Dery G. Waluyo]]> Fri, 10 Jun 2022 05:00:26 GMT 30:10 62a056f07b6b3200147f8691 false https://shows.acast.com/meditate-with-tsamara/episodes/reiki-healing-communicating-with-animals-with-dery-g-waluyo 62a056f07b6b3200147f8691 6195bf18c732590012d636a5 reiki-healing-communicating-with-animals-with-dery-g-waluyo full 150 Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?


Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang.


Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya.


Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?


Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang.


Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya.


Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to Surrender & Let Go with Ardi Purnamaningtyas]]> Fri, 03 Jun 2022 01:30:45 GMT 32:37 6298446ca04938001226aef2 false https://shows.acast.com/meditate-with-tsamara/episodes/149-how-to-surrender-let-go-with-ardi-purnamaningytas 6298446ca04938001226aef2 6195bf18c732590012d636a5 149-how-to-surrender-let-go-with-ardi-purnamaningytas full Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”. 

 

Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”?

 

Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle, meditation & mindfulness and human interaction.

 

Yuk kita belajar dari diskusi dengan Mbak Ardi! You can contact Ardi at:


●      https://www.instagram.com/ardi.purnamaningtyas/

●      https://www.instagram.com/yinsideyogini/

●      https://www.instagram.com/edelvie.id/

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”. 

 

Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”?

 

Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle, meditation & mindfulness and human interaction.

 

Yuk kita belajar dari diskusi dengan Mbak Ardi! You can contact Ardi at:


●      https://www.instagram.com/ardi.purnamaningtyas/

●      https://www.instagram.com/yinsideyogini/

●      https://www.instagram.com/edelvie.id/

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> 148 - Sound Healing with Nengah Krisnarini 148 - Sound Healing with Nengah Krisnarini Fri, 20 May 2022 02:00:19 GMT 37:37 6285915aeab3fa00120a8824 false https://shows.acast.com/meditate-with-tsamara/episodes/148-sound-healing-with-nengah-krisnarini 6285915aeab3fa00120a8824 6195bf18c732590012d636a5 148-sound-healing-with-nengah-krisnarini full Do you want to heal yourself with music? Let’s learn from Nengah!

 

Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joined an immersion course by Sound Healing Bali and continued the training to module 2 in the middle of 2021.

 

Also a certified counselor from Ad Familia Indonesia, she believes that the ultimate happiness is already inside us. Progressing in the trajectory of creativity, integrity, music, and self-love, she wishes to support the people she works with to live soundly within themselves.

 

You can contact Nengah at:

●      https://www.instagram.com/mskrisnarini/

●      https://www.instagram.com/soundlywithin/

 

Second Opinion with Mehmet Oz featuring Dr. Mitchell Gaynor on Sound Healing: https://www.youtube.com/watch?v=DNCLEzVcdLA

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you want to heal yourself with music? Let’s learn from Nengah!

 

Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joined an immersion course by Sound Healing Bali and continued the training to module 2 in the middle of 2021.

 

Also a certified counselor from Ad Familia Indonesia, she believes that the ultimate happiness is already inside us. Progressing in the trajectory of creativity, integrity, music, and self-love, she wishes to support the people she works with to live soundly within themselves.

 

You can contact Nengah at:

●      https://www.instagram.com/mskrisnarini/

●      https://www.instagram.com/soundlywithin/

 

Second Opinion with Mehmet Oz featuring Dr. Mitchell Gaynor on Sound Healing: https://www.youtube.com/watch?v=DNCLEzVcdLA

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> 147 - Meditation to Fall Asleep 147 - Meditation to Fall Asleep Fri, 22 Apr 2022 02:00:45 GMT 20:04 6261164bbfefff00124da4dc false https://shows.acast.com/meditate-with-tsamara/episodes/147-meditation-to-fall-asleep 6261164bbfefff00124da4dc 6195bf18c732590012d636a5 147-meditation-to-fall-asleep full  Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation.

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]>  Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation.

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> 146 - Meditation to Increase Focus 146 - Meditation to Increase Focus Fri, 15 Apr 2022 02:00:15 GMT 11:08 62576db290ef350012b6b3eb false https://shows.acast.com/meditate-with-tsamara/episodes/146-meditation-to-increase-focus 62576db290ef350012b6b3eb 6195bf18c732590012d636a5 146-meditation-to-increase-focus full Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> #145 - Morning Meditation to Energize in Bed #145 - Morning Meditation to Energize in Bed Fri, 08 Apr 2022 02:00:42 GMT 10:58 624f82aa8a040d0012437670 false https://shows.acast.com/meditate-with-tsamara/episodes/145-morning-meditation-to-energize-in-bed 624f82aa8a040d0012437670 6195bf18c732590012d636a5 145-morning-meditation-to-energize-in-bed full Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.


I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at : https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara




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]]> Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.


I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


You can share your experience with me at : https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara




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]]> #144 - Emotional SOS Meditation #144 - Emotional SOS Meditation Fri, 01 Apr 2022 02:00:49 GMT 7:17 62455f895f1984001336eca6 false https://shows.acast.com/meditate-with-tsamara/episodes/144-emotional-sos-meditation 62455f895f1984001336eca6 6195bf18c732590012d636a5 144-emotional-sos-meditation full 144 Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

 

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]]> Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

 

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]]> ​​#143 - Manifesting Meditation ​​#143 - Manifesting Meditation Fri, 25 Mar 2022 02:00:52 GMT 19:37 623c332110af23001258f1cc false https://shows.acast.com/meditate-with-tsamara/episodes/143-manifesting-meditation 623c332110af23001258f1cc 6195bf18c732590012d636a5 143-manifesting-meditation full I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds…


Prepare your clear intention and what you want to manifest, pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara


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]]> I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds…


Prepare your clear intention and what you want to manifest, pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara


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]]> ​​#142 - Manifesting Series 4: Shifting Your Vibrational Frequency ​​#142 - Manifesting Series 4: Shifting Your Vibrational Frequency Wed, 16 Mar 2022 11:00:21 GMT 14:55 62304fd3f0246b00132ecb7b false https://shows.acast.com/meditate-with-tsamara/episodes/142-manifesting-series-4-shifting-your-vibrational-frequency 62304fd3f0246b00132ecb7b 6195bf18c732590012d636a5 142-manifesting-series-4-shifting-your-vibrational-frequency full Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! 


Prepare your pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara



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]]> Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! 


Prepare your pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste, 

Tsamara



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]]> #141 - Manifesting Series 3: Let Go of Your Baggage #141 - Manifesting Series 3: Let Go of Your Baggage Wed, 09 Mar 2022 11:00:58 GMT 13:24 6226e0d33e35b60014bde359 false https://shows.acast.com/meditate-with-tsamara/episodes/141-manifesting-series-3-let-go-of-your-baggage 6226e0d33e35b60014bde359 6195bf18c732590012d636a5 141-manifesting-series-3-let-go-of-your-baggage full What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion.


Prepare your pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

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]]> What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion.


Prepare your pen and paper to journal!


If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.


Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

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]]> #140 - Manifesting Series 2: Law of Attraction #140 - Manifesting Series 2: Law of Attraction Wed, 02 Mar 2022 11:00:59 GMT 12:56 621dc95f09658a001413302b false https://shows.acast.com/meditate-with-tsamara/episodes/140-manifesting-series-2-law-of-attraction 621dc95f09658a001413302b 6195bf18c732590012d636a5 140-manifesting-series-2-law-of-attraction full 140 What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high!


Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

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]]> What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high!


Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/


Namaste,

Tsamara

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]]> #139 - Manifesting Series 1: What do you truly want? #139 - Manifesting Series 1: What do you truly want? Wed, 23 Feb 2022 11:00:00 GMT 12:25 6215db23835d9e0013adfe39 false https://shows.acast.com/meditate-with-tsamara/episodes/139-manifesting-series-1-what-do-you-truly-want 6215db23835d9e0013adfe39 6195bf18c732590012d636a5 139-manifesting-series-1-what-do-you-truly-want full 139 ​​How can you create the life you truly desire? In this episode, I invite you to get out of your comfort zone and be courageous and honest with what you really want in life. 

 

Prepare your pen and paper to journal about your deepest desires!

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> ​​How can you create the life you truly desire? In this episode, I invite you to get out of your comfort zone and be courageous and honest with what you really want in life. 

 

Prepare your pen and paper to journal about your deepest desires!

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

 

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

 

Namaste, 

Tsamara

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]]> #138 - Feel Empowered with Self Love #138 - Feel Empowered with Self Love Wed, 16 Feb 2022 11:00:00 GMT 20:47 620c60789ef2f2001252e2f7 false https://shows.acast.com/meditate-with-tsamara/episodes/138-feel-empowered-with-self-love 620c60789ef2f2001252e2f7 6195bf18c732590012d636a5 138-feel-empowered-with-self-love full 138 Love is in the air, but can you sustain it?

 

In this episode, I invite you to have a beginner’s mind, meditate and journal about what feeling empowered, self-love, self-awareness, self-acceptance, and self-compassion mean to you.

 

Prepare your pen and paper and set aside time to be present in love. 

 

If you find this podcast useful, please support us by spending 10 seconds to rate 5 stars and sharing this episode with someone who you care about. 

 

Share your insights and journaling reflections so I can share more love: 

https://www.instagram.com/tsamarafahrana/

 

With deep love, 

Tsamara

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]]> Love is in the air, but can you sustain it?

 

In this episode, I invite you to have a beginner’s mind, meditate and journal about what feeling empowered, self-love, self-awareness, self-acceptance, and self-compassion mean to you.

 

Prepare your pen and paper and set aside time to be present in love. 

 

If you find this podcast useful, please support us by spending 10 seconds to rate 5 stars and sharing this episode with someone who you care about. 

 

Share your insights and journaling reflections so I can share more love: 

https://www.instagram.com/tsamarafahrana/

 

With deep love, 

Tsamara

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]]> #137 - Meditasi Meningkatkan Fokus #137 - Meditasi Meningkatkan Fokus Wed, 09 Feb 2022 11:00:00 GMT 13:13 62035f78697c280012b6aa65 false https://shows.acast.com/meditate-with-tsamara/episodes/137-meditasi-meningkatkan-fokus 62035f78697c280012b6aa65 6195bf18c732590012d636a5 137-meditasi-meningkatkan-fokus full Nggak terasa ya kita sudah melewati satu bulan pertama tahun 2022 ini. Apa kabar pekerjaan di kantor? 


Apakah saat ini kamu sudah termasuk ke tim WFO atau masih WFH nih?


Keadaan yang saat ini tidak menentu secara nggak langsung memaksa kita untuk menjadi lebih adaptif terhadap hal-hal di sekitar, termasuk pekerjaan. 


Nah, salah satu cara agar pekerjaan kita lancar, bisa dimulai dengan cara memberikan perhatian penuh terhadap sesuatu yang kita lakukan saat itu. 


Di meditasi ini, aku akan mengajak kamu untuk journaling - silahkan siapkan alat tulis mu.

Lalu, kita akan berlatih untuk menyadari distraksi, dan kembal ke meditasimu.


Kalau kamu mau belajar tips lain untuk fokus yang science-based, yuk ikuti virtual workshop Myndfulact bersamaku berjudul "Tingkatkan Perhatian Lancarkan Pekerjaanmu di Tahun 2022"


📅 Sabtu, 26 Februari 2022, 10 WIB

📍 Zoom Meeting


Link untuk registrasi ada di Lynk Bio: https://lynk.id/tsamarafahrana


Namaste,

Tsamara

https://www.instagram.com/tsamarafahrana/

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]]> Nggak terasa ya kita sudah melewati satu bulan pertama tahun 2022 ini. Apa kabar pekerjaan di kantor? 


Apakah saat ini kamu sudah termasuk ke tim WFO atau masih WFH nih?


Keadaan yang saat ini tidak menentu secara nggak langsung memaksa kita untuk menjadi lebih adaptif terhadap hal-hal di sekitar, termasuk pekerjaan. 


Nah, salah satu cara agar pekerjaan kita lancar, bisa dimulai dengan cara memberikan perhatian penuh terhadap sesuatu yang kita lakukan saat itu. 


Di meditasi ini, aku akan mengajak kamu untuk journaling - silahkan siapkan alat tulis mu.

Lalu, kita akan berlatih untuk menyadari distraksi, dan kembal ke meditasimu.


Kalau kamu mau belajar tips lain untuk fokus yang science-based, yuk ikuti virtual workshop Myndfulact bersamaku berjudul "Tingkatkan Perhatian Lancarkan Pekerjaanmu di Tahun 2022"


📅 Sabtu, 26 Februari 2022, 10 WIB

📍 Zoom Meeting


Link untuk registrasi ada di Lynk Bio: https://lynk.id/tsamarafahrana


Namaste,

Tsamara

https://www.instagram.com/tsamarafahrana/

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]]> <![CDATA[#136 - Membangun Kesadaran Utuh Untuk Diri Sendiri, Alam & Masa Depan Bersama Dwi Sasetyaningtyas]]> Wed, 26 Jan 2022 11:00:00 GMT 27:07 61f0e2329fa4360013cfb89b false https://shows.acast.com/meditate-with-tsamara/episodes/136-membangun-kesadaran-utuh-untuk-diri-sendiri-alam-masa-de 61f0e2329fa4360013cfb89b 6195bf18c732590012d636a5 136-membangun-kesadaran-utuh-untuk-diri-sendiri-alam-masa-de full Apakah kamu suka kepikiran tentang krisis lingkungan, nasib dunia kita dan juga masa depan? Di episode kali ini, kita membahas bagaimana mindfulness, meditasi, yoga bisa membantu lebih sadar diri dan gimana bisa berdampak baik untuk lingkungan sekitar kita.


Dwi Sasetyaningtyas, akrab dipanggil Tyas, adalah seorang Climatarian mom & CEO of @sustaination, dan sering sharing content bermanfaat mengenai Sustainable Living, Cooking, Health & Wellness, and Motherhood. 


Instagram Tyas: https://www.instagram.com/sasetyaningtyas/

Hidup Local, Sustainable dan Impactful bersama https://www.instagram.com/sustaination/


Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!


#ThinkBeforeYouBuy


Namaste,

Tsamara

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]]> Apakah kamu suka kepikiran tentang krisis lingkungan, nasib dunia kita dan juga masa depan? Di episode kali ini, kita membahas bagaimana mindfulness, meditasi, yoga bisa membantu lebih sadar diri dan gimana bisa berdampak baik untuk lingkungan sekitar kita.


Dwi Sasetyaningtyas, akrab dipanggil Tyas, adalah seorang Climatarian mom & CEO of @sustaination, dan sering sharing content bermanfaat mengenai Sustainable Living, Cooking, Health & Wellness, and Motherhood. 


Instagram Tyas: https://www.instagram.com/sasetyaningtyas/

Hidup Local, Sustainable dan Impactful bersama https://www.instagram.com/sustaination/


Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!


#ThinkBeforeYouBuy


Namaste,

Tsamara

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]]> #135 - Meditasi Mengenal Diri with Salma Kyana #135 - Meditasi Mengenal Diri with Salma Kyana Wed, 19 Jan 2022 11:00:00 GMT 17:11 61e7d0321707ef0013e35375 false https://shows.acast.com/meditate-with-tsamara/episodes/135-meditasi-mengenal-diri-with-salma-kyana 61e7d0321707ef0013e35375 6195bf18c732590012d636a5 135-meditasi-mengenal-diri-with-salma-kyana full 135 This meditation is guided by the lovely dr. Salma Kyana, MRes, founder of Mengenal Diri.ID. She is one of my first certified Meditation Guides that I can highly recommend to anyone who needs to meditate and learn about themselves as I hope you will through this #PodcastMeditatewithTsamara episode!

 

Salma is a medical doctor graduate from Universitas Indonesia and holds a Master of Research in Evolution and Human Behaviour from Newcastle University, United Kingdom. Salma is currently working full-time as a general practitioner at Ciracas District Primary Health Care Facility. She is also working part time as a research assistant in the Department of Psychiatry, Faculty of Medicine Universitas Indonesia - dr. Cipto Mangunkusumo Hospital. Salma has been invited to speak at various events and workshops on the topic of mental health, self-exploration, and mindfulness. 

 

Through Mengenal Diri.ID platform, Salma is committed to inspire Indonesian youth to be the best versions of themselves by digging deep into understanding, appreciating and celebrating their uniqueness.


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]]> This meditation is guided by the lovely dr. Salma Kyana, MRes, founder of Mengenal Diri.ID. She is one of my first certified Meditation Guides that I can highly recommend to anyone who needs to meditate and learn about themselves as I hope you will through this #PodcastMeditatewithTsamara episode!

 

Salma is a medical doctor graduate from Universitas Indonesia and holds a Master of Research in Evolution and Human Behaviour from Newcastle University, United Kingdom. Salma is currently working full-time as a general practitioner at Ciracas District Primary Health Care Facility. She is also working part time as a research assistant in the Department of Psychiatry, Faculty of Medicine Universitas Indonesia - dr. Cipto Mangunkusumo Hospital. Salma has been invited to speak at various events and workshops on the topic of mental health, self-exploration, and mindfulness. 

 

Through Mengenal Diri.ID platform, Salma is committed to inspire Indonesian youth to be the best versions of themselves by digging deep into understanding, appreciating and celebrating their uniqueness.


Hosted on Acast. See acast.com/privacy for more information.

]]> #134 - Pahami Kacamata Mentalmu Bersama Joe Irene #134 - Pahami Kacamata Mentalmu Bersama Joe Irene Wed, 12 Jan 2022 11:00:00 GMT 30:04 61de7d33e8f3ce00139595a8 false https://shows.acast.com/meditate-with-tsamara/episodes/134-pahami-kacamata-mentalmu-bersama-joe-irene 61de7d33e8f3ce00139595a8 6195bf18c732590012d636a5 134-pahami-kacamata-mentalmu-bersama-joe-irene full 134 Apakah kamu semakin kenalan dengan “kecemasan” di masa pandemi ini? Menurut Psikolog Klinis Joe Irene, menyadari kecemasan kita itu wajar dalam perjalanan kesehatan mental kita. Yang penting itu adalah “willingness” menjaga kesehatan mental dan fisik kita, karena keduanya sangat erat kaitannya!


Untuk menjaga kesehatan kita penting juga untuk sadar “Kacamata Mentalmu” - nah apa sih maksudnya? Yuk dengerin episode ini! 


Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!


Instagram Joe Irene: https://www.instagram.com/joeirene_/

Counceling Online dengan Joe Irene: https://www.instagram.com/bicarakan.indonesia/


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu semakin kenalan dengan “kecemasan” di masa pandemi ini? Menurut Psikolog Klinis Joe Irene, menyadari kecemasan kita itu wajar dalam perjalanan kesehatan mental kita. Yang penting itu adalah “willingness” menjaga kesehatan mental dan fisik kita, karena keduanya sangat erat kaitannya!


Untuk menjaga kesehatan kita penting juga untuk sadar “Kacamata Mentalmu” - nah apa sih maksudnya? Yuk dengerin episode ini! 


Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!


Instagram Joe Irene: https://www.instagram.com/joeirene_/

Counceling Online dengan Joe Irene: https://www.instagram.com/bicarakan.indonesia/


Namaste,

Tsamara

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]]> #133 - Meditasi Meningkatkan Energi Saat Lelah #133 - Meditasi Meningkatkan Energi Saat Lelah Wed, 05 Jan 2022 11:00:00 GMT 10:19 61d543c7828eb30013fa9d03 false https://shows.acast.com/meditate-with-tsamara/episodes/133-meditasi-meningkatkan-energi-saat-lelah 61d543c7828eb30013fa9d03 6195bf18c732590012d636a5 133-meditasi-meningkatkan-energi-saat-lelah full Apakah kamu suka merasa lelah tapi merasa harus lanjut melakukan aktivitas? Daripada mengambil satu cangkir kopi lagi, coba meditasi dengan teknik pernapasan ini dulu yuk. Luangkan waktu sekitar 10 menit untuk merasakan ketegangan ditubuh dan dipikiranmu lalu perlahan-lahan lepaskan. Hadirlah di sini, kini. 


Kalau meditasi ini bermanfaat untukmu, luangkan waktu 10 detik untuk share meditasi ini ke temanmu yang suka merasa lelah juga yaa.


Selamat bermeditasi!


Love,

Tsam


P.S. apakah kamu mau ikut tantangan #JanuariMeditasi bersama-sama? Kalau iya dan kamu perlu reminder, silahkan daftar di link ini! (insert link: https://forms.gle/kLmoTUfViUQUkF6R8 )

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]]> Apakah kamu suka merasa lelah tapi merasa harus lanjut melakukan aktivitas? Daripada mengambil satu cangkir kopi lagi, coba meditasi dengan teknik pernapasan ini dulu yuk. Luangkan waktu sekitar 10 menit untuk merasakan ketegangan ditubuh dan dipikiranmu lalu perlahan-lahan lepaskan. Hadirlah di sini, kini. 


Kalau meditasi ini bermanfaat untukmu, luangkan waktu 10 detik untuk share meditasi ini ke temanmu yang suka merasa lelah juga yaa.


Selamat bermeditasi!


Love,

Tsam


P.S. apakah kamu mau ikut tantangan #JanuariMeditasi bersama-sama? Kalau iya dan kamu perlu reminder, silahkan daftar di link ini! (insert link: https://forms.gle/kLmoTUfViUQUkF6R8 )

Hosted on Acast. See acast.com/privacy for more information.

]]> #132 - Meditation for Practical People with Andreas Handani #132 - Meditation for Practical People with Andreas Handani Wed, 29 Dec 2021 11:00:00 GMT 41:39 61cc01d5ec66cb0011040451 false https://shows.acast.com/meditate-with-tsamara/episodes/132-meditation-for-practical-people-with-andreas-handani 61cc01d5ec66cb0011040451 6195bf18c732590012d636a5 132-meditation-for-practical-people-with-andreas-handani full Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik?


Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis.


Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu! 


Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotify.com/episode/0ZEssXq6jpUr8RHLhww2zV?si=a2c4aca2ae004810


Teknik Meditasi Mengatasi Stress & Overthinking (Bahasa Indonesia): https://open.spotify.com/episode/2VaFe0SR2Sh7n26AqEjSUK?si=6947d09a29584e29

Hosted on Acast. See acast.com/privacy for more information.

]]> Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik?


Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis.


Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu! 


Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotify.com/episode/0ZEssXq6jpUr8RHLhww2zV?si=a2c4aca2ae004810


Teknik Meditasi Mengatasi Stress & Overthinking (Bahasa Indonesia): https://open.spotify.com/episode/2VaFe0SR2Sh7n26AqEjSUK?si=6947d09a29584e29

Hosted on Acast. See acast.com/privacy for more information.

]]> #131 - Breathing, Connecting Mind and Body with MyndfulAct x Gobind Vashdev #131 - Breathing, Connecting Mind and Body with MyndfulAct x Gobind Vashdev Wed, 22 Dec 2021 11:00:00 GMT 57:33 61c290e2bbf35100125f43c1 false https://shows.acast.com/meditate-with-tsamara/episodes/131-breathing-connecting-mind-and-body-with-myndfulact-x-gob 61c290e2bbf35100125f43c1 6195bf18c732590012d636a5 131-breathing-connecting-mind-and-body-with-myndfulact-x-gob full 131 Sudah tahu teknik bernapas yang benar? Hah? Memangnya bernapas itu memiliki tekniknya tersendiri? Bukankah bernapas itu hanya menarik napas dan mengeluarkannya? 🤔


Eits, jangan salah ya! Bernapas itu juga bisa menjadi "koneksi" antara pikiran dan tubuh kita. Dengan teknik yang benar, bernapas mampu menghubungkan antara apa yang kita pikirkan dengan yang tubuh kita rasakan.


Penasaran kan gimana? Yuk dengarkan perbincanganku dengan Pak Gobind Vashdev. 


Pak Gobind adalah seorang heartworker, Buteyko Instructor, Tension and Trauma Releasing Exercises Provider. 


Pak Gobind: https://www.instagram.com/gobindvashdev/

Buteyko Indonesia: https://www.instagram.com/buteykoIndonesia/

Tension & Trauma Releasing Exercise: https://www.instagram.com/trelife.id/


Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/


Namaste, 

Tsamara 

https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Sudah tahu teknik bernapas yang benar? Hah? Memangnya bernapas itu memiliki tekniknya tersendiri? Bukankah bernapas itu hanya menarik napas dan mengeluarkannya? 🤔


Eits, jangan salah ya! Bernapas itu juga bisa menjadi "koneksi" antara pikiran dan tubuh kita. Dengan teknik yang benar, bernapas mampu menghubungkan antara apa yang kita pikirkan dengan yang tubuh kita rasakan.


Penasaran kan gimana? Yuk dengarkan perbincanganku dengan Pak Gobind Vashdev. 


Pak Gobind adalah seorang heartworker, Buteyko Instructor, Tension and Trauma Releasing Exercises Provider. 


Pak Gobind: https://www.instagram.com/gobindvashdev/

Buteyko Indonesia: https://www.instagram.com/buteykoIndonesia/

Tension & Trauma Releasing Exercise: https://www.instagram.com/trelife.id/


Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/


Namaste, 

Tsamara 

https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> #130 - How to Deal with Chaos with Dr. Yudhi Gejali #130 - How to Deal with Chaos with Dr. Yudhi Gejali Wed, 15 Dec 2021 11:00:00 GMT 59:52 61b953e35ca4d10013e88a94 false https://shows.acast.com/meditate-with-tsamara/episodes/130-how-to-deal-with-chaos-with-dr-yudhi-gejali 61b953e35ca4d10013e88a94 6195bf18c732590012d636a5 130-how-to-deal-with-chaos-with-dr-yudhi-gejali full Menjalani kehidupan tentu nggak selamanya mulus. Ada kalanya kita menemukan jalan panjang tanpa tahu ujungnya yang rasanya itu... melelahkan. Terkadang juga kita menemukan kekacauan entah yang berasal dari dunia luar atau kekacauan yang justru berasal dari pikiran kita sendiri.


Kekacauan yang kalau nggak diatasi, justru berdampak nggak baik untuk diri kita. Nah, untuk itulah, mengatasi kekacauan atau chaos yang hadir itu penting banget lho!


Lalu, bagaimana caranya sih? Yuk dengerin sharing dari dr. Yudhi Gejali (@yudhigejali). Beliau adalah seorang Dokter, Akupunkturis, penekun seni Meditasi, Kaligrafi dan lukis Zen.


Untuk kontak dr. Yudhi: 

https://www.yudhi-gejali.com

https://www.instagram.com/yudhigejali/


Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/


Namaste, 

Tsamara 

https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> Menjalani kehidupan tentu nggak selamanya mulus. Ada kalanya kita menemukan jalan panjang tanpa tahu ujungnya yang rasanya itu... melelahkan. Terkadang juga kita menemukan kekacauan entah yang berasal dari dunia luar atau kekacauan yang justru berasal dari pikiran kita sendiri.


Kekacauan yang kalau nggak diatasi, justru berdampak nggak baik untuk diri kita. Nah, untuk itulah, mengatasi kekacauan atau chaos yang hadir itu penting banget lho!


Lalu, bagaimana caranya sih? Yuk dengerin sharing dari dr. Yudhi Gejali (@yudhigejali). Beliau adalah seorang Dokter, Akupunkturis, penekun seni Meditasi, Kaligrafi dan lukis Zen.


Untuk kontak dr. Yudhi: 

https://www.yudhi-gejali.com

https://www.instagram.com/yudhigejali/


Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!

https://www.instagram.com/myndfulact/


Namaste, 

Tsamara 

https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

]]> #129 Memulai Mindfulness, Sulit Nggak Sih? Bersama Adjie Santosoputro #129 Memulai Mindfulness, Sulit Nggak Sih? Bersama Adjie Santosoputro Thu, 02 Dec 2021 02:39:54 GMT 56:16 61a8325259368e00134edc6e false https://shows.acast.com/meditate-with-tsamara/episodes/129-memulai-mindfulness-sulit-nggak-sih-bersama-adjie-santos 61a8325259368e00134edc6e 6195bf18c732590012d636a5 129-memulai-mindfulness-sulit-nggak-sih-bersama-adjie-santos full Apakah kamu mau jadi lebih mindful tapi bingung caranya? Ingin belajar mindfulness tapi nggak tahu mulai darimana ? Niat awalnya sih ingin menenangkan pikiran tapi malah banyak yang dipikirkan?


Lho, memangnya belajar menjadi mindful itu susah banget ya? Apakah kita harus "bersemedi" dulu baru bisa dapet ilmu mindfulness? 🤔


Yuk buat yang mau tahu jawabannya, ikuti diskusi menariknya dalam "Memulai Mindfulness, Sulit Nggak Sih?" bersama Adjie Santosoputro. Mas Adjie adalah seorang Mindfulness Practitioner & Emotional Healer.


---

Episode ini direkam dari IG Live @myndfulact x @adjiesantosoputra


Ambil aksi mindful mu bersama:

https://www.instagram.com/myndfulact/

https://www.instagram.com/adjiesantosoputro/

https://www.instagram.com/tsamarafahrana/


---

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu mau jadi lebih mindful tapi bingung caranya? Ingin belajar mindfulness tapi nggak tahu mulai darimana ? Niat awalnya sih ingin menenangkan pikiran tapi malah banyak yang dipikirkan?


Lho, memangnya belajar menjadi mindful itu susah banget ya? Apakah kita harus "bersemedi" dulu baru bisa dapet ilmu mindfulness? 🤔


Yuk buat yang mau tahu jawabannya, ikuti diskusi menariknya dalam "Memulai Mindfulness, Sulit Nggak Sih?" bersama Adjie Santosoputro. Mas Adjie adalah seorang Mindfulness Practitioner & Emotional Healer.


---

Episode ini direkam dari IG Live @myndfulact x @adjiesantosoputra


Ambil aksi mindful mu bersama:

https://www.instagram.com/myndfulact/

https://www.instagram.com/adjiesantosoputro/

https://www.instagram.com/tsamarafahrana/


---

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #128 Break Free From Plastic #128 Break Free From Plastic Wed, 24 Nov 2021 11:33:14 GMT 28:55 619e13a15d05bd001241fbb4 false https://shows.acast.com/meditate-with-tsamara/episodes/128-break-free-from-plastic 619e13a15d05bd001241fbb4 6195bf18c732590012d636a5 128-break-free-from-plastic full 128 Apakah kamu sudah cukup menyayangi lingkunganmu dan kesehatanmu? Di episode ini, Yobel Novian Putra, memiliki visi untuk menciptakan masa depan yang bebas dari polusi plastik. 


Untuk memiliki kualitas hidup yang baik dan sustainable, kita juga perlu memperhatikan dampak dari keputusan kita saat menggunakan plastik. Kenapa dan bagaimana? Yuk dengarkan episodenya lebih lanjut!


Yobel adalah Climate and Clean Energy Campaign Officer untuk Global Alliance for Incinerator Alternatives (GAIA). Tertarik untuk diskusi dan beraksi lebih lanjut dengan Yobel?

Instagram: https://www.instagram.com/yobelnovianputra/


Gerakan “Break Free From Plastic” juga memiliki podcast yang terinspiradi dari Emmy-awarded documentary, The Story of Plastic.


Dengarkan “The Podcast of Plastic” disini: https://open.spotify.com/show/1rFCBiRxW2rCQlvDEDMr9h?si=Nbl3b2l9Qsu1_kF1A5jxDQ


Website: https://www.breakfreefromplastic.org/thestoryofplastic/

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu sudah cukup menyayangi lingkunganmu dan kesehatanmu? Di episode ini, Yobel Novian Putra, memiliki visi untuk menciptakan masa depan yang bebas dari polusi plastik. 


Untuk memiliki kualitas hidup yang baik dan sustainable, kita juga perlu memperhatikan dampak dari keputusan kita saat menggunakan plastik. Kenapa dan bagaimana? Yuk dengarkan episodenya lebih lanjut!


Yobel adalah Climate and Clean Energy Campaign Officer untuk Global Alliance for Incinerator Alternatives (GAIA). Tertarik untuk diskusi dan beraksi lebih lanjut dengan Yobel?

Instagram: https://www.instagram.com/yobelnovianputra/


Gerakan “Break Free From Plastic” juga memiliki podcast yang terinspiradi dari Emmy-awarded documentary, The Story of Plastic.


Dengarkan “The Podcast of Plastic” disini: https://open.spotify.com/show/1rFCBiRxW2rCQlvDEDMr9h?si=Nbl3b2l9Qsu1_kF1A5jxDQ


Website: https://www.breakfreefromplastic.org/thestoryofplastic/

Hosted on Acast. See acast.com/privacy for more information.

]]> #127 - Mindful Money Mindset - MyndfulAct x Metta Anggriani #127 - Mindful Money Mindset - MyndfulAct x Metta Anggriani Wed, 17 Nov 2021 11:00:00 GMT 1:00:00 75f94f8f-4ce3-4687-8f7c-df566066d55e false https://anchor.fm/tsamarafahrana/episodes/127---Mindful-Money-Mindset---MyndfulAct-x-Metta-Anggriani-e1adcnl 6195bf24a4990100156d8707 6195bf18c732590012d636a5 full 1 127 Memiliki kesadaran atas uang merupakan pola pikir yang penting banget untuk kita latih. Kita juga harus menyadari secara penuh bahwa uang itu bisa kita kendalikan nih, bukannya uang yang memegang kendali atas hidup kita. Nah, makanya, kita perlu memiliki hubungan yang baik dengan uang.


Di episode ini, Metta Anggriani, seorang certified financial planner, yogini, founder of Anggriani & Partners - sharing tips bagaimana kita bisa memahami mindset keuangan dengan lebih mindful.



Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini:  https://myndfulact.com/tickets/


Untuk sesi Metta Anggriani & Putra Wiramuda,  "Building a Healthy Relationship with Money

" akan ada di jam 12.30 - 14.30 Hari Sabtu, 27 November!


Untuk info lebih lanjut bisa cek 

Instagram: 

https://www.instagram.com/myndfulact/

https://www.instagram.com/mettaanggriani/


-- 

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Memiliki kesadaran atas uang merupakan pola pikir yang penting banget untuk kita latih. Kita juga harus menyadari secara penuh bahwa uang itu bisa kita kendalikan nih, bukannya uang yang memegang kendali atas hidup kita. Nah, makanya, kita perlu memiliki hubungan yang baik dengan uang.


Di episode ini, Metta Anggriani, seorang certified financial planner, yogini, founder of Anggriani & Partners - sharing tips bagaimana kita bisa memahami mindset keuangan dengan lebih mindful.



Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini:  https://myndfulact.com/tickets/


Untuk sesi Metta Anggriani & Putra Wiramuda,  "Building a Healthy Relationship with Money

" akan ada di jam 12.30 - 14.30 Hari Sabtu, 27 November!


Untuk info lebih lanjut bisa cek 

Instagram: 

https://www.instagram.com/myndfulact/

https://www.instagram.com/mettaanggriani/


-- 

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #126 - Your Mental Health Matters - MyndfulAct x Nago Tejena #126 - Your Mental Health Matters - MyndfulAct x Nago Tejena Wed, 10 Nov 2021 11:00:00 GMT 50:39 9c4a626d-949d-4284-be82-a84807b5bc9e false https://anchor.fm/tsamarafahrana/episodes/126---Your-Mental-Health-Matters---MyndfulAct-x-Nago-Tejena-e1a1j6m 6195bf24a4990100156d8708 6195bf18c732590012d636a5 full 1 126 Seberapa pentingkah kita aware terhadap kesehatan mental kita? Seberapa pentingkah mengetahui kondisi mental kita pada saat ini dan menjaganya? 


Di episode ini, Nago Tejena, seorang Psikolog Klinis meningatkan kita untuk menjaga kesehatan mental bisa diibaratkan sebagai "perjuangan” seumur hidup. Lalu, bagaimana sih caranya agar kita tetap sehat mental, sehat pikiran, sehat raga?


Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini:  https://myndfulact.com/tickets/


Untuk sesi Nago Tejena "Juruh Ampuh Menghadapi Mental Breakdance" akan ada di jam 9.30 -12.00 Hari Sabtu, 27 November!


Untuk info lebih lanjut bisa cek 

Instagram: 

https://www.instagram.com/myndfulact/

https://www.instagram.com/nagotejena/


-- 

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Seberapa pentingkah kita aware terhadap kesehatan mental kita? Seberapa pentingkah mengetahui kondisi mental kita pada saat ini dan menjaganya? 


Di episode ini, Nago Tejena, seorang Psikolog Klinis meningatkan kita untuk menjaga kesehatan mental bisa diibaratkan sebagai "perjuangan” seumur hidup. Lalu, bagaimana sih caranya agar kita tetap sehat mental, sehat pikiran, sehat raga?


Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini:  https://myndfulact.com/tickets/


Untuk sesi Nago Tejena "Juruh Ampuh Menghadapi Mental Breakdance" akan ada di jam 9.30 -12.00 Hari Sabtu, 27 November!


Untuk info lebih lanjut bisa cek 

Instagram: 

https://www.instagram.com/myndfulact/

https://www.instagram.com/nagotejena/


-- 

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #125 - Meaningful Conversations with Wina Wilanisa #125 - Meaningful Conversations with Wina Wilanisa Wed, 03 Nov 2021 11:00:00 GMT 43:09 dfe6868f-9ff8-4b40-9445-20bd3a416317 false https://anchor.fm/tsamarafahrana/episodes/125---Meaningful-Conversations-with-Wina-Wilanisa-e19mrjq 6195bf24a4990100156d8709 6195bf18c732590012d636a5 full Tired of shallow conversations or dinner parties where everyone is glued to their phone? Get your "Well I Wonder" card game by Wina Wilanisa to have meaningul conversations and elevate your connections with others. 


Get yours here: 

Instagram: https://www.instagram.com/thingsthatspark_joy

Tokopedia: https://www.tokopedia.com/thingsthatsparkjoy

Watch this podcast episode on YouTube: https://youtu.be/betIPtjr90I


--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Tired of shallow conversations or dinner parties where everyone is glued to their phone? Get your "Well I Wonder" card game by Wina Wilanisa to have meaningul conversations and elevate your connections with others. 


Get yours here: 

Instagram: https://www.instagram.com/thingsthatspark_joy

Tokopedia: https://www.tokopedia.com/thingsthatsparkjoy

Watch this podcast episode on YouTube: https://youtu.be/betIPtjr90I


--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA


--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #124 - Women Empowerment with Akriti #124 - Women Empowerment with Akriti Wed, 27 Oct 2021 11:00:00 GMT 28:21 279105c4-bde9-4a0b-93d6-7ff214b21dd9 false https://anchor.fm/tsamarafahrana/episodes/124---Women-Empowerment-with-Akriti-e19ceor 6195bf24a4990100156d870a 6195bf18c732590012d636a5 full 124 How can we heal & empower ourselves with compassion? In this episode, Akriti, an aspiring Vegan Bodybuilder, social entrepreneur, and lightworker, shares her story on how she developed a strong compassion within and towards her surrounding. 


You can connect with Akriti here:

https://www.instagram.com/healthy.with.akriti/


--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we heal & empower ourselves with compassion? In this episode, Akriti, an aspiring Vegan Bodybuilder, social entrepreneur, and lightworker, shares her story on how she developed a strong compassion within and towards her surrounding. 


You can connect with Akriti here:

https://www.instagram.com/healthy.with.akriti/


--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #123 - Exploring the Akashic Records with Jamie Ong #123 - Exploring the Akashic Records with Jamie Ong Wed, 20 Oct 2021 11:00:00 GMT 39:25 b4a14b8b-10fb-4df6-8504-3aa70a46e7db false https://anchor.fm/tsamarafahrana/episodes/123---Exploring-the-Akashic-Records-with-Jamie-Ong-e190d34 6195bf24a4990100156d870b 6195bf18c732590012d636a5 full 123 Jamie is an international Akashic Records Reader, Spiritual Life and Mindset Mentor and host of The White Walls Podcast. Her mission is to raise the vibration of the collective and guide them to find and align with their true essence. She helps her clients overcome their blocks and find their divine purpose by channelling guidance from their Highest Selves and Guides through their Akashic Records. She also specialises in reprogramming the subconscious mind through practical and actionable steps so they can break out of their self-sabotaging patterns and lead a divinely inspired, intentional, and purposeful life.Links:
Instagram: @the.whitewalls http://www.instagram.com/the.whitewalls
Facebook Page: @the.whitewallsglobal https://www.facebook.com/the.whitewallsglobal
Website: https://www.thewhitewallsglobal.com
Podcast: The White Walls Podcast https://www.thewhitewallsglobal.com/the-white-walls-podcast

Resources:
Free Guided Meditation Downloadable: https://www.thewhitewallsglobal.com/guided-meditation-intuition
Akashic Records Reading: https://www.thewhitewallsglobal.com/akashic-records-reading
Life By Design (Private coaching): https://www.thewhitewallsglobal.com/lbd

Hosted on Acast. See acast.com/privacy for more information.

]]> Jamie is an international Akashic Records Reader, Spiritual Life and Mindset Mentor and host of The White Walls Podcast. Her mission is to raise the vibration of the collective and guide them to find and align with their true essence. She helps her clients overcome their blocks and find their divine purpose by channelling guidance from their Highest Selves and Guides through their Akashic Records. She also specialises in reprogramming the subconscious mind through practical and actionable steps so they can break out of their self-sabotaging patterns and lead a divinely inspired, intentional, and purposeful life.Links:
Instagram: @the.whitewalls http://www.instagram.com/the.whitewalls
Facebook Page: @the.whitewallsglobal https://www.facebook.com/the.whitewallsglobal
Website: https://www.thewhitewallsglobal.com
Podcast: The White Walls Podcast https://www.thewhitewallsglobal.com/the-white-walls-podcast

Resources:
Free Guided Meditation Downloadable: https://www.thewhitewallsglobal.com/guided-meditation-intuition
Akashic Records Reading: https://www.thewhitewallsglobal.com/akashic-records-reading
Life By Design (Private coaching): https://www.thewhitewallsglobal.com/lbd

Hosted on Acast. See acast.com/privacy for more information.

]]> #122 - Understanding Self Love Bersama Fatima Amira #122 - Understanding Self Love Bersama Fatima Amira Fri, 15 Oct 2021 13:02:32 GMT 39:13 c8e1c5f1-1b21-4fc1-8a03-2cd59b5bc99d false https://anchor.fm/tsamarafahrana/episodes/122---Understanding-Self-Love-Bersama-Fatima-Amira-e18qoo5 6195bf24a4990100156d870c 6195bf18c732590012d636a5 full 122 Apa artinya self love buat kamu? Di episode ini kita belajar memahami life long practice ini bersama Fatima Amira. Amira adalah seorang Mindful Yogini, entrepreneur dan Registered Yoga Teacher 200hrs.Kalau kamu tertarik ikut kelas #YogaWithAmira di Zoom atau ikut Recharging Retreat di Pulau Macan:

Kalau episode ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share pesan cinta ini ke orang yang kamu sayangi!Namaste,
Tsamara & Podcast Network Asia Indonesia

lynk.idlynk.id

LYNK | yogawithamira

I'm here to help you more aware of how amazing you really are. Self-love practice through yoga, meditation & breathing technique could be your answer.

Hosted on Acast. See acast.com/privacy for more information.

]]> Apa artinya self love buat kamu? Di episode ini kita belajar memahami life long practice ini bersama Fatima Amira. Amira adalah seorang Mindful Yogini, entrepreneur dan Registered Yoga Teacher 200hrs.Kalau kamu tertarik ikut kelas #YogaWithAmira di Zoom atau ikut Recharging Retreat di Pulau Macan:

Kalau episode ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share pesan cinta ini ke orang yang kamu sayangi!Namaste,
Tsamara & Podcast Network Asia Indonesia

lynk.idlynk.id

LYNK | yogawithamira

I'm here to help you more aware of how amazing you really are. Self-love practice through yoga, meditation & breathing technique could be your answer.

Hosted on Acast. See acast.com/privacy for more information.

]]> #121 - Meditasi Self Love #121 - Meditasi Self Love Wed, 13 Oct 2021 11:00:00 GMT 8:54 f93cf2bf-607d-4079-b7aa-e9d731b55c89 false https://anchor.fm/tsamarafahrana/episodes/121---Meditasi-Self-Love-e18nbbd 6195bf24a4990100156d870d 6195bf18c732590012d636a5 full 121 Kamu lagi ngerasa sedih? kurang kasih sayang? Yuk kita sama-sama latihan untuk meningkatkan rasa kasih sayang dengan teknik meditasi ini. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang kamu sayangi! Kamu juga bisa nonton episode ini di YouTube: https://www.youtube.com/watch?v=yquHk0LYSmM

---
Tertarik untuk belajar meditasi/yoga/journaling lebih dalam?
Bisa langsung klik link: https://lynk.id/tsamarafahrana Cari tau lebih banyak di https://www.tsamarafahrana.com/

--- Namaste,
Tsamara & Podcast Network Asia Indonesia

Hosted on Acast. See acast.com/privacy for more information.

]]> Kamu lagi ngerasa sedih? kurang kasih sayang? Yuk kita sama-sama latihan untuk meningkatkan rasa kasih sayang dengan teknik meditasi ini. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang kamu sayangi! Kamu juga bisa nonton episode ini di YouTube: https://www.youtube.com/watch?v=yquHk0LYSmM

---
Tertarik untuk belajar meditasi/yoga/journaling lebih dalam?
Bisa langsung klik link: https://lynk.id/tsamarafahrana Cari tau lebih banyak di https://www.tsamarafahrana.com/

--- Namaste,
Tsamara & Podcast Network Asia Indonesia

Hosted on Acast. See acast.com/privacy for more information.

]]> #120 - Grounding dengan Earthing bersama Annisa Poedji Pratiwi #120 - Grounding dengan Earthing bersama Annisa Poedji Pratiwi Fri, 08 Oct 2021 03:39:16 GMT 34:53 b8c0694d-b1d1-4cb2-bb7a-cfdcaee7396e false https://anchor.fm/tsamarafahrana/episodes/120---Grounding-dengan-Earthing-bersama-Annisa-Poedji-Pratiwi-e18ftsd 6195bf24a4990100156d870e 6195bf18c732590012d636a5 full 1 120 Apakah kamu lagi sering didalam kamar, minim gerak dan minim olahraga? Bagaimana energimu akhir-akhir ini? Mungkin kamu butuh grounding dan earthing juga dalam keseharianmu :) Apa sih maksudnya? Yuk dengerin podcast episode ini bersama dengan Mbak Annisa, seorang Psikolog Klinis.

Bila kamu tertarik untuk menghubungi Mbak Annisa silahkan ke: https://linktr.ee/annisappratiwi

---

Apakah kamu ingin memonetisasi podcastmu?

Kamu bisa menggunakan https://podmetrics.co/

Silahkan menggunakan Referral Code-ku: MEDITATEWITHTSAMARA

---

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim episode podcast ini ke orang yang butuh grounding!

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu lagi sering didalam kamar, minim gerak dan minim olahraga? Bagaimana energimu akhir-akhir ini? Mungkin kamu butuh grounding dan earthing juga dalam keseharianmu :) Apa sih maksudnya? Yuk dengerin podcast episode ini bersama dengan Mbak Annisa, seorang Psikolog Klinis.

Bila kamu tertarik untuk menghubungi Mbak Annisa silahkan ke: https://linktr.ee/annisappratiwi

---

Apakah kamu ingin memonetisasi podcastmu?

Kamu bisa menggunakan https://podmetrics.co/

Silahkan menggunakan Referral Code-ku: MEDITATEWITHTSAMARA

---

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim episode podcast ini ke orang yang butuh grounding!

Hosted on Acast. See acast.com/privacy for more information.

]]> #119 - Latihan Mengolah Rasa Cemas #119 - Latihan Mengolah Rasa Cemas Wed, 06 Oct 2021 10:17:01 GMT 13:46 1b849d14-1822-4790-9aa6-080edbe04f2c false https://anchor.fm/tsamarafahrana/episodes/119---Latihan-Mengolah-Rasa-Cemas-e18cre6 6195bf24a4990100156d870f 6195bf18c732590012d636a5 full 2 119 Pikiran overthinking dan merasa cemas dan khawatir? Coba deh dinilai dari 0-10 seberapa cemas yang kamu rasakan sebelum meditasi ini. Lalu setelah melakukan meditasinya, nilai lagi dari 0-10 seberapa cemas yang kamu rasakan. Apakah sama angkanya atau ada perubahan?

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk mengolah rasa cemas

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Pikiran overthinking dan merasa cemas dan khawatir? Coba deh dinilai dari 0-10 seberapa cemas yang kamu rasakan sebelum meditasi ini. Lalu setelah melakukan meditasinya, nilai lagi dari 0-10 seberapa cemas yang kamu rasakan. Apakah sama angkanya atau ada perubahan?

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk mengolah rasa cemas

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #118 - Exploring Gene Keys with Nicole Rosalia Clare #118 - Exploring Gene Keys with Nicole Rosalia Clare Fri, 01 Oct 2021 08:07:00 GMT 41:28 ba35d8ec-774d-4b82-b2bd-85149e281880 false https://anchor.fm/tsamarafahrana/episodes/118---Exploring-Gene-Keys-with-Nicole-Rosalia-Clare-e185cg5 6195bf24a4990100156d8710 6195bf18c732590012d636a5 full 1 118 Do you feel you need to have a sense of inner liberation? One way is to be aware and live through the energetic blueprint that you are born with. In this episode, Nicole and I explore how we can understand ourselves deeper through esoteric modalities such as Human Design and Gene Keys. 

--

02:15 Who is Nicole? What is Human Design?

05:00 What is Gene Keys?

07:20 How can we know our Gene Keys?

16:00 Live reading 

23:57 If you feel you are compromising

38:00 Where have you been comprising? What are the small steps to step into your power?

--

You can connect with Nicole, an Intuitive Guide, here:

Instagram: https://www.instagram.com/nicolerosaliaclare/

Divine Alignment session, readings & coaching: https://nicolerosaliaclare.com/links

Soul Experiment Podcast: https://open.spotify.com/show/0OI9b7SwJqH3nWsj1vQIvD?si=1nsP01GMSWemAPdDsxpsNQ&dl_branch=1

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you feel you need to have a sense of inner liberation? One way is to be aware and live through the energetic blueprint that you are born with. In this episode, Nicole and I explore how we can understand ourselves deeper through esoteric modalities such as Human Design and Gene Keys. 

--

02:15 Who is Nicole? What is Human Design?

05:00 What is Gene Keys?

07:20 How can we know our Gene Keys?

16:00 Live reading 

23:57 If you feel you are compromising

38:00 Where have you been comprising? What are the small steps to step into your power?

--

You can connect with Nicole, an Intuitive Guide, here:

Instagram: https://www.instagram.com/nicolerosaliaclare/

Divine Alignment session, readings & coaching: https://nicolerosaliaclare.com/links

Soul Experiment Podcast: https://open.spotify.com/show/0OI9b7SwJqH3nWsj1vQIvD?si=1nsP01GMSWemAPdDsxpsNQ&dl_branch=1

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #117 - Meditasi Welas Asih #117 - Meditasi Welas Asih Wed, 29 Sep 2021 08:43:37 GMT 10:25 cd92e77b-bbf1-4fd1-a79b-726954ddb1d2 false https://anchor.fm/tsamarafahrana/episodes/117---Meditasi-Welas-Asih-e1823k0 6195bf24a4990100156d8711 6195bf18c732590012d636a5 full 2 117 Apakah kamu merasa capek ditengah-tengah hari? Coba deh meditasi ini!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun compassion atau welas asih

Aku merekomendasikan kamu journaling dengan #BeGratefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu merasa capek ditengah-tengah hari? Coba deh meditasi ini!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun compassion atau welas asih

Aku merekomendasikan kamu journaling dengan #BeGratefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #116 - Compassionate Tarot with Atikha Bunga #116 - Compassionate Tarot with Atikha Bunga Fri, 24 Sep 2021 02:40:22 GMT 28:07 e3bf4327-9253-441c-a359-c5d5d6aa21d7 false https://anchor.fm/tsamarafahrana/episodes/116---Compassionate-Tarot-with-Atikha-Bunga-e17qke0 6195bf24a4990100156d8712 6195bf18c732590012d636a5 full 1 116 Do you feel you need a guide to navigate your inner world and heal your wounds? Atikha is on a mission to help you with that. How? have a listen and share your thoughts :)

--

You can connect with Atikha and her mission here:

Book a Tarot Reading: https://rubbersouled.com/link-in-bio

The first 2 person will get a £22 OFF

The first 2 person within 11 days will get a £11 OFF


Instagram: https://www.instagram.com/rubbersouled/

YouTube: https://www.youtube.com/channel/UCLppvRS43TYJ63UOFP5qXcw

Podcast: https://redcircle.com/shows/things-your-sensitive-arse-needed-to-hear

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you feel you need a guide to navigate your inner world and heal your wounds? Atikha is on a mission to help you with that. How? have a listen and share your thoughts :)

--

You can connect with Atikha and her mission here:

Book a Tarot Reading: https://rubbersouled.com/link-in-bio

The first 2 person will get a £22 OFF

The first 2 person within 11 days will get a £11 OFF


Instagram: https://www.instagram.com/rubbersouled/

YouTube: https://www.youtube.com/channel/UCLppvRS43TYJ63UOFP5qXcw

Podcast: https://redcircle.com/shows/things-your-sensitive-arse-needed-to-hear

--

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#115 - Meditasi Membangun Niat & Semangat]]> Wed, 22 Sep 2021 10:47:59 GMT 8:30 69fa8fd6-8a17-4f51-b352-3f31e06445a7 false https://anchor.fm/tsamarafahrana/episodes/115---Meditasi-Membangun-Niat--Semangat-e17njcg 6195bf24a4990100156d8713 6195bf18c732590012d636a5 full 2 115 Apakah kamu merasa frustrasi dengan hal-hal yang harus kamu lakukan? Coba deh meditasi ini! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun Niat & Semangat

Aku merekomendasikan kamu journaling dengan #BePurposefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu merasa frustrasi dengan hal-hal yang harus kamu lakukan? Coba deh meditasi ini! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah fokus juga!

---- Journaling untuk membangun Niat & Semangat

Aku merekomendasikan kamu journaling dengan #BePurposefulJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#114 - Intentional Living with Sahil & Sita Shah of Hallah]]> Wed, 15 Sep 2021 09:31:14 GMT 31:19 78352c4d-4d97-40c3-bcad-07b9268d7eaa false https://anchor.fm/tsamarafahrana/episodes/114---Intentional-Living-with-Sahil--Sita-Shah-of-Hallah-e17cpre 6195bf24a4990100156d8714 6195bf18c732590012d636a5 full 1 114 You live in 3 places: mind - body - environment. Have you been intentional with how you treat it? More often than not, we don't take care of where we live until serious consequences arise. In this podcast episode, Sahil & Sita Shah, share their personal & business journey on how living intentionally has greatly benefited them and added joy into their lives and community. 

What next steps will you take to live intentionally?

--

Connect with Hallah & plant a tree here:

Use my code for an IDR 50K Discount with any purchase: TSAMARA50

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> You live in 3 places: mind - body - environment. Have you been intentional with how you treat it? More often than not, we don't take care of where we live until serious consequences arise. In this podcast episode, Sahil & Sita Shah, share their personal & business journey on how living intentionally has greatly benefited them and added joy into their lives and community. 

What next steps will you take to live intentionally?

--

Connect with Hallah & plant a tree here:

Use my code for an IDR 50K Discount with any purchase: TSAMARA50

--

Do you want to monetize your podcast?

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #113 - Main Untuk Menang With Ellis Bartholomeus #113 - Main Untuk Menang With Ellis Bartholomeus Wed, 08 Sep 2021 11:08:51 GMT 27:12 f89d97d5-d96c-4402-96bb-d965a8c3f071 false https://anchor.fm/tsamarafahrana/episodes/113---Main-Untuk-Menang-With-Ellis-Bartholomeus-e172m3f 6195bf24a4990100156d8715 6195bf18c732590012d636a5 full 1 113 Do you feel that every day is more or less the same? feeling bored with your routine? or feeling lazy to do things that are beneficial for you, like exercising or meditating? You'll find answers on how to bring more joy and play to your life in this podcast episode with Ellis Bartholomeus!

Ellis has 20-years of expertise in designing interactive and playful products and games, design-thinking processes & innovation workshops. She recently wrote her book "Main Untuk Menang" that is available in Indonesian for IDR 99K, available to buy at: https://wempydyoctakoto.orderonline.id/products/buku-main-untuk-menang 

--

Connect with Ellis here:

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

--

Do you want to monetize your podcast? 

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you feel that every day is more or less the same? feeling bored with your routine? or feeling lazy to do things that are beneficial for you, like exercising or meditating? You'll find answers on how to bring more joy and play to your life in this podcast episode with Ellis Bartholomeus!

Ellis has 20-years of expertise in designing interactive and playful products and games, design-thinking processes & innovation workshops. She recently wrote her book "Main Untuk Menang" that is available in Indonesian for IDR 99K, available to buy at: https://wempydyoctakoto.orderonline.id/products/buku-main-untuk-menang 

--

Connect with Ellis here:

--

If this episode was beneficial for you, take 10 seconds to share it with someone who would benefit from it!

--

Do you want to monetize your podcast? 

I use: https://podmetrics.co/

Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA

Hosted on Acast. See acast.com/privacy for more information.

]]> #112 - Meditasi Relaksasi Sebelum Tidur #112 - Meditasi Relaksasi Sebelum Tidur Wed, 01 Sep 2021 10:30:08 GMT 24:09 be75c16f-858f-468a-9355-8589f784daf0 false https://anchor.fm/tsamarafahrana/episodes/112---Meditasi-Relaksasi-Sebelum-Tidur-e16ols8 6195bf24a4990100156d8716 6195bf18c732590012d636a5 full 2 112 Apakah kamu merasa frustrasi susah tidur? Kita bisa meningkatkan kualitas tidur dengan intentionally merilekskan tubuh lalu pikiran pun akan ikut rileks. Niat dari meditasi ini agar kamu bisa lebih istirahat biar besok bangun dengan fresh!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah tidur juga!

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu merasa frustrasi susah tidur? Kita bisa meningkatkan kualitas tidur dengan intentionally merilekskan tubuh lalu pikiran pun akan ikut rileks. Niat dari meditasi ini agar kamu bisa lebih istirahat biar besok bangun dengan fresh!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang susah tidur juga!

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #111 - Mindful Menstruation with @nonawoman #111 - Mindful Menstruation with @nonawoman Wed, 25 Aug 2021 10:50:40 GMT 27:36 1e4513d6-978f-4cb2-a094-717aa21c02e2 false https://anchor.fm/tsamarafahrana/episodes/111---Mindful-Menstruation-with-nonawoman-e16e7ks 6195bf24a4990100156d8717 6195bf18c732590012d636a5 full Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality! 

Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

—


If you want to check out Nona:

https://nonawoman.com/ (Look out for their upcoming app)

https://www.instagram.com/nonawoman/?hl=en

—

If you want to listen to my meditation to relieve your menstrual pain: 

#62 - Meditation: Pain Relief


— 

Let’s keep in touch! Contact me here:

https://www.instagram.com/tsamarafahrana/

https://www.tsamarafahrana.com/

https://lynk.id/tsamarafahrana (for my private offerings)


—

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste, 

Tsamara

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]]> Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality! 

Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

—


If you want to check out Nona:

https://nonawoman.com/ (Look out for their upcoming app)

https://www.instagram.com/nonawoman/?hl=en

—

If you want to listen to my meditation to relieve your menstrual pain: 

#62 - Meditation: Pain Relief


— 

Let’s keep in touch! Contact me here:

https://www.instagram.com/tsamarafahrana/

https://www.tsamarafahrana.com/

https://lynk.id/tsamarafahrana (for my private offerings)


—

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #110 - Meditasi Mengatasi Stres Overthinking #110 - Meditasi Mengatasi Stres Overthinking Wed, 18 Aug 2021 09:10:38 GMT 19:18 b7f28302-b568-4dcc-8ef1-55d6451ae2a8 false https://anchor.fm/tsamarafahrana/episodes/110---Meditasi-Mengatasi-Stres-Overthinking-e1639ls 6195bf24a4990100156d8718 6195bf18c732590012d636a5 full 2 110 Apakah kamu sering merasa stres karena overthinking? Yuk coba meditasi ini untuk berlatih mengembalikan kendali hidupmu! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

---- Journaling untuk mengatasi overthinking

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di 

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia 

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu sering merasa stres karena overthinking? Yuk coba meditasi ini untuk berlatih mengembalikan kendali hidupmu! 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

---- Journaling untuk mengatasi overthinking

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di 

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia 

--

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

---- Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #109 - Be Holistically Fit with Lauryn Rainey #109 - Be Holistically Fit with Lauryn Rainey Wed, 11 Aug 2021 09:29:57 GMT 27:28 b8e32262-32b4-4243-878d-45a1a77d69cf false https://anchor.fm/tsamarafahrana/episodes/109---Be-Holistically-Fit-with-Lauryn-Rainey-e15oorb 6195bf24a4990100156d8719 6195bf18c732590012d636a5 full 1 109 Do you feel that your physical, mental, and spiritual health is balanced?

Let's do a quick check: From 0 - 10, how satisfied are you with your physical health? Mental health? Spiritual health?

If you find that your score is low or imbalanced, have a listen to what our guest, Lauryn Rainey, is encouraging us to do to have it balanced!


Lauryn Rainey is a 200 HR Certified Meditation Instructor, Fitness Enthusiast, with a BS in Exercise Physiology, and owner of HolistiFitmeditation (https://holistifitmeditation.com)


You can connect with Lauryn here:

https://www.instagram.com/lauryn.rainey/

https://linktr.ee/laurynrainey


--

The meditation that Lauryn suggested is also available on my Spotify:

1. Alternate Nostril Pranayama (#93)

2. Anapana - Natural Breath (#91)


You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana


--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you feel that your physical, mental, and spiritual health is balanced?

Let's do a quick check: From 0 - 10, how satisfied are you with your physical health? Mental health? Spiritual health?

If you find that your score is low or imbalanced, have a listen to what our guest, Lauryn Rainey, is encouraging us to do to have it balanced!


Lauryn Rainey is a 200 HR Certified Meditation Instructor, Fitness Enthusiast, with a BS in Exercise Physiology, and owner of HolistiFitmeditation (https://holistifitmeditation.com)


You can connect with Lauryn here:

https://www.instagram.com/lauryn.rainey/

https://linktr.ee/laurynrainey


--

The meditation that Lauryn suggested is also available on my Spotify:

1. Alternate Nostril Pranayama (#93)

2. Anapana - Natural Breath (#91)


You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana


--

Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.


Namaste, 

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #108 - Meditasi Teknik Pernapasan Saat Isoman #108 - Meditasi Teknik Pernapasan Saat Isoman Wed, 04 Aug 2021 10:24:18 GMT 19:50 8dfa5684-ea93-4200-83ef-12f0a7c3d26e false https://anchor.fm/tsamarafahrana/episodes/108---Meditasi-Teknik-Pernapasan-Saat-Isoman-e15eog4 6195bf24a4990100156d871a 6195bf18c732590012d636a5 full 2 108 Semoga kamu dan keluarga diberi kesehatan dan kesabaran. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

-----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

-----
Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Semoga kamu dan keluarga diberi kesehatan dan kesabaran. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

-----

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Cari tau lebih banyak di https://www.tsamarafahrana.com/

-----
Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#107 - Meditasi Mengolah Rasa Takut & Cemas]]> Tue, 03 Aug 2021 01:23:58 GMT 21:58 19f69d02-46d3-4a24-8265-29d6a0ca6e2c false https://anchor.fm/tsamarafahrana/episodes/107---Meditasi-Mengolah-Rasa-Takut--Cemas-e15cm2p 6195bf24a4990100156d871b 6195bf18c732590012d636a5 full 2 107 Semoga hidup mu damai, aman, dan nyaman. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,

Tsamara


Hosted on Acast. See acast.com/privacy for more information.

]]> Semoga hidup mu damai, aman, dan nyaman. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim pesan damai di meditasi ini ke orang yang kamu pedulikan.

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,

Tsamara


Hosted on Acast. See acast.com/privacy for more information.

]]> #106 - Meditasi Melatih Kesadaran Chakra #106 - Meditasi Melatih Kesadaran Chakra Mon, 02 Aug 2021 04:19:22 GMT 15:23 ec0d9786-db8c-4d47-be8e-d5936145f526 false https://anchor.fm/tsamarafahrana/episodes/106---Meditasi-Melatih-Kesadaran-Chakra-e15ag3t 6195bf24a4990100156d871c 6195bf18c732590012d636a5 full 2 106 Yuk, ikuti kelas "Balancing your chakras with weekend yoga and meditation" bersama @sehelaspace. Meditasi di hari Sabtu, 14 Agustus, 19.30-20.30 dan Chakra Yoga di hari Minggu, 15 Agustus, 09.00 - 10.00 WIB. Untuk daftar bisa langsung ke: https://linktr.ee/sehelaspace 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang penasaran mengenai energi di tubuh mu juga yaa!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Metta,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Yuk, ikuti kelas "Balancing your chakras with weekend yoga and meditation" bersama @sehelaspace. Meditasi di hari Sabtu, 14 Agustus, 19.30-20.30 dan Chakra Yoga di hari Minggu, 15 Agustus, 09.00 - 10.00 WIB. Untuk daftar bisa langsung ke: https://linktr.ee/sehelaspace 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang penasaran mengenai energi di tubuh mu juga yaa!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Metta,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #105 - Meditasi Mindful Gratitude #105 - Meditasi Mindful Gratitude Fri, 30 Jul 2021 12:41:06 GMT 18:27 36687ab9-1ca1-41a2-b632-f91fcc170c91 false https://anchor.fm/tsamarafahrana/episodes/105---Meditasi-Mindful-Gratitude-e157ruc 6195bf24a4990100156d871d 6195bf18c732590012d636a5 full 2 105 Semua yang kita butuhkan sudah ada saat ini. Buka indra mu, perhatikan apa yang kamu observasi, lalu mengucapkan syukur dengan apa yang kamu miliki dan sudah alami. Kalau kamu mau ikut latihan bersyukur, yuk ikut #14DayBeGratefulChallenge di bulan Agustus 2021.

Untuk 14 pertanyaan nya bisa dilihat disini: https://www.instagram.com/p/CR7-caCFmWV/

Metta,
Tsamara

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]]> Semua yang kita butuhkan sudah ada saat ini. Buka indra mu, perhatikan apa yang kamu observasi, lalu mengucapkan syukur dengan apa yang kamu miliki dan sudah alami. Kalau kamu mau ikut latihan bersyukur, yuk ikut #14DayBeGratefulChallenge di bulan Agustus 2021.

Untuk 14 pertanyaan nya bisa dilihat disini: https://www.instagram.com/p/CR7-caCFmWV/

Metta,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #104 - Panduan Journaling untuk Memproses Emosi #104 - Panduan Journaling untuk Memproses Emosi Mon, 26 Jul 2021 04:31:46 GMT 18:05 52aab78e-7e29-48e1-83c7-d149a65a4784 false https://anchor.fm/tsamarafahrana/episodes/104---Panduan-Journaling-untuk-Memproses-Emosi-e150rf5 6195bf24a4990100156d871e 6195bf18c732590012d636a5 full 1 104 When emotions are suppressed, we may be reactive, feel low, and risk our mental and physical health. We need to express our emotions in a healthy way. Journaling is a very efficient and effective way for me to process my emotions so I can start each day like a new page with a new sense of focus and clarity. I hope this meditation and journaling (in Indonesian) will help transform your stuck energy into a sense of ease and peace.


If you find this information to be useful, please spend 10 seconds to share it with someone you care about!


I've created 3 journals that can help you get out of your funk: 

1. #BeHonestJournal - to mindfully release your overthinking mind and heavy heart

2. #BeGratefulJournal - to shift your perspective, increase your immune system, practice compassion and abundance

3. #BePurposefulJournal - to increase your energy, focus, determination, and trust towards your dream and living your purpose daily


To get my journals you can simply purchase them here:

1. Website: https://wempydyoctakoto.orderonline.id/journal-collection

2. Shopee: https://bit.ly/journalshopee

3. Tokopedia: https://bit.ly/journaltokopedia

Hosted on Acast. See acast.com/privacy for more information.

]]> When emotions are suppressed, we may be reactive, feel low, and risk our mental and physical health. We need to express our emotions in a healthy way. Journaling is a very efficient and effective way for me to process my emotions so I can start each day like a new page with a new sense of focus and clarity. I hope this meditation and journaling (in Indonesian) will help transform your stuck energy into a sense of ease and peace.


If you find this information to be useful, please spend 10 seconds to share it with someone you care about!


I've created 3 journals that can help you get out of your funk: 

1. #BeHonestJournal - to mindfully release your overthinking mind and heavy heart

2. #BeGratefulJournal - to shift your perspective, increase your immune system, practice compassion and abundance

3. #BePurposefulJournal - to increase your energy, focus, determination, and trust towards your dream and living your purpose daily


To get my journals you can simply purchase them here:

1. Website: https://wempydyoctakoto.orderonline.id/journal-collection

2. Shopee: https://bit.ly/journalshopee

3. Tokopedia: https://bit.ly/journaltokopedia

Hosted on Acast. See acast.com/privacy for more information.

]]> #103 - Meditasi Tidur Nyenyak #103 - Meditasi Tidur Nyenyak Fri, 23 Jul 2021 14:51:18 GMT 10:05 b5ae2e86-ebcc-47be-8b23-8f1628b9fe70 false https://anchor.fm/tsamarafahrana/episodes/103---Meditasi-Tidur-Nyenyak-e14ta2q 6195bf24a4990100156d871f 6195bf18c732590012d636a5 full 2 103 Semoga 3 teknik pernapasan ini bisa membuat kamu istirahat lebih nyaman dan tidur lebih nyenyak. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Bila tertarik untuk ikut kelas meditasi/ yoga/ journaling (private, publik, komunitas, korporat) bersama aku, bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

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]]> Semoga 3 teknik pernapasan ini bisa membuat kamu istirahat lebih nyaman dan tidur lebih nyenyak. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Bila tertarik untuk ikut kelas meditasi/ yoga/ journaling (private, publik, komunitas, korporat) bersama aku, bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #102 - Meditasi Observasi Overthinking #102 - Meditasi Observasi Overthinking Mon, 19 Jul 2021 11:05:29 GMT 19:58 95db10fa-9c30-4132-b94d-4b8cf7c15b4d false https://anchor.fm/tsamarafahrana/episodes/102---Meditasi-Observasi-Overthinking-e14md45 6195bf24a4990100156d8720 6195bf18c732590012d636a5 full 2 102 Apakah kamu merasa stres, cemas, dan capek karena overthinking? Aku pun pernah merasakan hal yang sama, sampai akhirnya aku praktek mindfulness meditation! 

Meditasi ini dari pertemuan pertama dari kelas "Meditation to Overcome Overthinking", setiap hari Minggu jam 19.30-20.30 WIB mulai 25 July - 8 Agustus. 

Yuk ikut kelasnya buat belajar mengatasi overthinking dan monkey mind kamu! Kalau kamu ikut kelas meditasinya, akan mendapatkan materi, 30-day mindfulness prompts juga loh!

Untuk daftar bisa langsung menghubungi (waktu & spot terbatas): https://linktr.ee/sehelaspace

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang overthinking juga ya :)

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Stay safe, well and healthy
- Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu merasa stres, cemas, dan capek karena overthinking? Aku pun pernah merasakan hal yang sama, sampai akhirnya aku praktek mindfulness meditation! 

Meditasi ini dari pertemuan pertama dari kelas "Meditation to Overcome Overthinking", setiap hari Minggu jam 19.30-20.30 WIB mulai 25 July - 8 Agustus. 

Yuk ikut kelasnya buat belajar mengatasi overthinking dan monkey mind kamu! Kalau kamu ikut kelas meditasinya, akan mendapatkan materi, 30-day mindfulness prompts juga loh!

Untuk daftar bisa langsung menghubungi (waktu & spot terbatas): https://linktr.ee/sehelaspace

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke temanmu yang overthinking juga ya :)

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Stay safe, well and healthy
- Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #101 - Meditasi Istirahat Mata Saat Kerja #101 - Meditasi Istirahat Mata Saat Kerja Sun, 11 Jul 2021 13:37:13 GMT 6:18 d4593c44-37c1-41e1-bf34-5cac5927bc0b false https://anchor.fm/tsamarafahrana/episodes/101---Meditasi-Istirahat-Mata-Saat-Kerja-e1497kr 6195bf24a4990100156d8721 6195bf18c732590012d636a5 full 2 103 Apakah kamu merasa mata dan pikiran mu capek saat melihat layar terus? Coba meditasi ini deh!

Salah satu bentuk istirahat adalah dengan journaling juga loh, kalau tertarik untuk expressive writing gunakan #BeHonestJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Selamat menjalani hari :) Namaste - Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu merasa mata dan pikiran mu capek saat melihat layar terus? Coba meditasi ini deh!

Salah satu bentuk istirahat adalah dengan journaling juga loh, kalau tertarik untuk expressive writing gunakan #BeHonestJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Selamat menjalani hari :) Namaste - Tsamara

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]]> #100 - Meditasi Syukur Saat Bangun Tidur #100 - Meditasi Syukur Saat Bangun Tidur Fri, 09 Jul 2021 11:39:42 GMT 7:57 25934830-6bc0-4b96-bda6-73ca66dabc58 false https://anchor.fm/tsamarafahrana/episodes/100---Meditasi-Syukur-Saat-Bangun-Tidur-e1464k4 6195bf24a4990100156d8722 6195bf18c732590012d636a5 full 1 100 Semoga banyak yang bisa di syukuri di waktu seperti ini, salah satunya adalah dengan napas kita. 

Kalau ingin meningkatkan rasa syukur, bisa juga dengan journaling di #BeGratefulJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Saat ini aku akan mengadakan Meditation to Overcome Overthinking, setiap hari Minggu jam 19.30 WIB mulai 18 July. Untuk daftar bisa menghubungi aku di Instagram: https://www.instagram.com/tsamarafahrana/

Selamat menjalani hari :) Namaste - Tsamara


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]]> Semoga banyak yang bisa di syukuri di waktu seperti ini, salah satunya adalah dengan napas kita. 

Kalau ingin meningkatkan rasa syukur, bisa juga dengan journaling di #BeGratefulJournal ku yang bisa dibeli di: https://bit.ly/3AKfsH9

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Saat ini aku akan mengadakan Meditation to Overcome Overthinking, setiap hari Minggu jam 19.30 WIB mulai 18 July. Untuk daftar bisa menghubungi aku di Instagram: https://www.instagram.com/tsamarafahrana/

Selamat menjalani hari :) Namaste - Tsamara


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]]> #99 - Meditasi: Sebelum Tidur #99 - Meditasi: Sebelum Tidur Thu, 29 Apr 2021 14:31:21 GMT 12:06 6c367c2b-d238-4ab5-9ddd-fe3f1f5d0619 false https://anchor.fm/tsamarafahrana/episodes/99---Meditasi-Sebelum-Tidur-evtnb6 6195bf24a4990100156d8723 6195bf18c732590012d636a5 full 2 99 Susah tidur? Yuk rebahan, refleksi hari mu, proses emosi dan pikiran mu, dan rileks dengan meditasi body scan ini.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Namaste,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Susah tidur? Yuk rebahan, refleksi hari mu, proses emosi dan pikiran mu, dan rileks dengan meditasi body scan ini.

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

---- Journaling untuk merilekskan pikiran sebelum tidur

Expressive journaling sudah dibuktikan bisa mengatasi stres dan juga overthinking.

Aku merekomendasikan kamu journaling dengan #BeHonestJournal yang bisa kamu beli di:

Shopee: bit.ly/journalshopee

Tokopedia: bit.ly/journaltokopedia

--

Namaste,
Tsamara

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]]> #98 - Meditasi: Menyayangi Diri Sendiri #98 - Meditasi: Menyayangi Diri Sendiri Sun, 18 Apr 2021 05:18:17 GMT 13:54 30992c41-db59-47c2-928b-7540733cdcc0 false https://anchor.fm/tsamarafahrana/episodes/98---Meditasi-Menyayangi-Diri-Sendiri-ev4fq6 6195bf24a4990100156d8724 6195bf18c732590012d636a5 full 2 98 Yuk sisihkan waktu untuk bersikap welas asih dan baik kepada diri sendiri. 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!


Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Namaste,
Tsamara

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]]> Yuk sisihkan waktu untuk bersikap welas asih dan baik kepada diri sendiri. 

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!


Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Namaste,
Tsamara

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]]> #97 - Meditation: Breathing to the 7 Chakras #97 - Meditation: Breathing to the 7 Chakras Mon, 12 Apr 2021 15:08:23 GMT 20:50 9984a199-99f4-490a-81db-8132128d0959 false https://anchor.fm/tsamarafahrana/episodes/97---Meditation-Breathing-to-the-7-Chakras-euoj87 6195bf24a4990100156d8725 6195bf18c732590012d636a5 full 2 97 If you feel imbalanced and in misalignment, reconnect to the subtle energy in your body with your breath. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

With love,

Tsamara

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]]> If you feel imbalanced and in misalignment, reconnect to the subtle energy in your body with your breath. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

With love,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #96 - Journaling for Quarter Life Crisis with Rastrianez #96 - Journaling for Quarter Life Crisis with Rastrianez Mon, 12 Apr 2021 10:08:17 GMT 39:23 6a190591-c1de-459a-9bf2-2130925cdc19 false https://anchor.fm/tsamarafahrana/episodes/96---Journaling-for-Quarter-Life-Crisis-with-Rastrianez-euo0uq 6195bf24a4990100156d8726 6195bf18c732590012d636a5 full 1 96 Apakah kamu mempertanyakan jalur hidup mu? Quarter Life Crisis sekarang menjadi hal yang sering jadi pembicaraan antar teman dan kolega. Bagaimana kita bisa mengatasinya? Di episode ini, Coach Anez, akan sharing bagaimana journaling membantu dirinya menghadapi Quarter Life Crisis dan memberikan tips buat proses journalingmu.

More about Coach Anez: Professionally, Rastrianez is a Certified Professional Coach (CPC) specialized in Talent Development with more than 5 years of working experience as a Recruiter. Generally, Anez is an aspiring life-transformer – taking roles as coach, mentor, speaker, trainer, and educator. Passionate in Human Development, she strives to keep moving forward, focusing on enjoying her journey in becoming a better version than her past. Personally, Anez is a life-learner who is currently in pursuit of a meaningful life, that is to have a quality, joyful, balanced, and fulfilling life. To experience more of life, she’s practicing yoga, meditation, and journaling to work on her inner-self – evoke awareness, stretch consciousness, and mindfulness. With that said, she’s on her journey to improve her holistic-well-being.

You can contact Anez here: https://linktr.ee/rastrianez/

You can also reach out to me by sending an email to: hi@tsamarafahrana.com


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]]> Apakah kamu mempertanyakan jalur hidup mu? Quarter Life Crisis sekarang menjadi hal yang sering jadi pembicaraan antar teman dan kolega. Bagaimana kita bisa mengatasinya? Di episode ini, Coach Anez, akan sharing bagaimana journaling membantu dirinya menghadapi Quarter Life Crisis dan memberikan tips buat proses journalingmu.

More about Coach Anez: Professionally, Rastrianez is a Certified Professional Coach (CPC) specialized in Talent Development with more than 5 years of working experience as a Recruiter. Generally, Anez is an aspiring life-transformer – taking roles as coach, mentor, speaker, trainer, and educator. Passionate in Human Development, she strives to keep moving forward, focusing on enjoying her journey in becoming a better version than her past. Personally, Anez is a life-learner who is currently in pursuit of a meaningful life, that is to have a quality, joyful, balanced, and fulfilling life. To experience more of life, she’s practicing yoga, meditation, and journaling to work on her inner-self – evoke awareness, stretch consciousness, and mindfulness. With that said, she’s on her journey to improve her holistic-well-being.

You can contact Anez here: https://linktr.ee/rastrianez/

You can also reach out to me by sending an email to: hi@tsamarafahrana.com


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]]> <![CDATA[#95 - Meditation: Sending & Receiving Compassion]]> Sat, 10 Apr 2021 03:59:06 GMT 19:26 68eab4ba-83a9-4989-84c4-383bb76791a3 false https://anchor.fm/tsamarafahrana/episodes/95---Meditation-Sending--Receiving-Compassion-euk2hb 6195bf24a4990100156d8727 6195bf18c732590012d636a5 full 2 95 We often amplify our suffering by resisting or dwelling in pain. There is another way. In this meditation we practice sending love and compassion to ourselves, the people we love, a neutral relationship, a difficult relationship, and lastly to all beings everywhere.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many.

So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for.

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

Sending love to all beings,

Tsamara

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]]> We often amplify our suffering by resisting or dwelling in pain. There is another way. In this meditation we practice sending love and compassion to ourselves, the people we love, a neutral relationship, a difficult relationship, and lastly to all beings everywhere.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many.

So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for.

I have a mailbox to receive any feedback or review that you want to share from this podcast. You can send me an email at hi@tsamarafahrana.com

Sending love to all beings,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #94 - Meditation: Loving Our Younger Self #94 - Meditation: Loving Our Younger Self Wed, 31 Mar 2021 04:28:02 GMT 19:37 641e701e-d15b-47e5-a69c-f44865a62c10 false https://anchor.fm/tsamarafahrana/episodes/94---Meditation-Loving-Our-Younger-Self-etu8ce 6195bf24a4990100156d8728 6195bf18c732590012d636a5 full 2 94 Be gentle, be kind, be loving.


With love,

Tsamara

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]]> Be gentle, be kind, be loving.


With love,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #93 - Meditation: Balance the Mind with Alternate Nostril Pranayama #93 - Meditation: Balance the Mind with Alternate Nostril Pranayama Thu, 25 Mar 2021 23:49:01 GMT 11:47 14888872-cbfb-47bf-b4d6-81866d52c20b false https://anchor.fm/tsamarafahrana/episodes/93---Meditation-Balance-the-Mind-with-Alternate-Nostril-Pranayama-eth34a 6195bf24a4990100156d8729 6195bf18c732590012d636a5 full 2 93 Do you know there is an easy way to balance the 2 hemispheres of the brain?

Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and balance,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know there is an easy way to balance the 2 hemispheres of the brain?

Nadi Shodhana or Alternate Nostril Pranayama, which is a form of meditation, where we use breath control to trigger a state of mental relaxation, energetic balance, clarity.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and balance,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #92 - Meditation: Body Scan #92 - Meditation: Body Scan Fri, 19 Mar 2021 07:04:03 GMT 17:15 f4554344-ee79-4384-a948-cfb28d96a2f7 false https://anchor.fm/tsamarafahrana/episodes/92---Meditation-Body-Scan-esvop8 6195bf24a4990100156d872a 6195bf18c732590012d636a5 full 2 92 This meditation allows us to increase our ability to use our 5 senses and recognize how our body is feeling. This meditation usually helps us relax and naturally let go of tension in the body as we become aware of it.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation allows us to increase our ability to use our 5 senses and recognize how our body is feeling. This meditation usually helps us relax and naturally let go of tension in the body as we become aware of it.

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #91 - Meditation: Natural Breath #91 - Meditation: Natural Breath Thu, 18 Mar 2021 02:35:19 GMT 21:06 7bf93032-ed02-4542-ae9e-3dd75f08cbbc false https://anchor.fm/tsamarafahrana/episodes/91---Meditation-Natural-Breath-essakk 6195bf24a4990100156d872b 6195bf18c732590012d636a5 full 2 91 Practicing this Anapana Breathing meditation helps us move from reactive auto-pilot mode to a more responsive and expansive way of being. This is a longer and more advanced meditation than what I usually post. Don't get frustrated if you can't focus or feel the urge to stop and do something while meditating to the breath. Don't worry, take it easy. Take your time to practice in this training ground, that is suitable for everyone. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara 

Hosted on Acast. See acast.com/privacy for more information.

]]> Practicing this Anapana Breathing meditation helps us move from reactive auto-pilot mode to a more responsive and expansive way of being. This is a longer and more advanced meditation than what I usually post. Don't get frustrated if you can't focus or feel the urge to stop and do something while meditating to the breath. Don't worry, take it easy. Take your time to practice in this training ground, that is suitable for everyone. 

This recording is an assignment from my 200-hour Meditation Teacher Training with the Veda Center. The original script is licensed, and this recording was created from my memory and heart. Hopefully serving useful to many. So if you find this meditation practice useful, please take 10 seconds to share this meditation with someone who you care for. Thank you!

With love and expansion,

Tsamara 

Hosted on Acast. See acast.com/privacy for more information.

]]> #90 - Meditasi: Bertemu Dengan Diri Sendiri #90 - Meditasi: Bertemu Dengan Diri Sendiri Tue, 16 Mar 2021 07:44:04 GMT 16:16 e6b8514b-7f62-4553-9d40-8ce1bb2bb931 false https://anchor.fm/tsamarafahrana/episodes/90---Meditasi-Bertemu-Dengan-Diri-Sendiri-esmpe8 6195bf24a4990100156d872c 6195bf18c732590012d636a5 full 2 90 Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #89 - Meditasi: Grounding dan Membuat Niat #89 - Meditasi: Grounding dan Membuat Niat Mon, 08 Mar 2021 02:57:10 GMT 7:13 4a242d0d-678d-40c9-9b4a-1f3e1d865d33 false https://anchor.fm/tsamarafahrana/episodes/89---Meditasi-Grounding-dan-Membuat-Niat-eruf9h 6195bf24a4990100156d872d 6195bf18c732590012d636a5 full 2 89 Jika kamu lagi sering multitasking, ga bisa fokus, dan tiba-tiba hari sudah berlalu.... meditasi singkat ini tepat buat kamu. Niatku dengan meditasi ini agar kita bisa lebih mindful dan memiliki niat saat melakukan aktifitas sehari-hari yang biasanya dilakukan dengan mode autopilot dan tanpa kesadaran!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

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]]> Jika kamu lagi sering multitasking, ga bisa fokus, dan tiba-tiba hari sudah berlalu.... meditasi singkat ini tepat buat kamu. Niatku dengan meditasi ini agar kita bisa lebih mindful dan memiliki niat saat melakukan aktifitas sehari-hari yang biasanya dilakukan dengan mode autopilot dan tanpa kesadaran!

Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste,
Tsamara

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]]> #88 - How to Express Yourself in a Journal with Wahyu Bramastyo #88 - How to Express Yourself in a Journal with Wahyu Bramastyo Thu, 04 Mar 2021 23:00:06 GMT 29:15 9134656f-a97c-4fba-a997-1a687a40309d false https://anchor.fm/tsamarafahrana/episodes/88---How-to-Express-Yourself-in-a-Journal-with-Wahyu-Bramastyo-erjhkp 6195bf24a4990100156d872e 6195bf18c732590012d636a5 full 1 88 Apakah kamu masih bingung dalam menulis journal pribadi? Di episode ini, kita melanjutkan pembicaraan tentang journaling dan membahas cara-cara praktis untuk membiasakan diri dalam menulis journal agar bisa merasakan manfaatnya.

Wahyu Bramastyo adalah seorang penulis, ECCD Specialist, serta konsultan untuk beberapa NGO lokal dan internasional di Indonesia. Di waktu luangnya, Wahyu mengajar beberapa kelas menulis untuk membantu orang-orang menggali pemahaman yang lebih mendalam mengenai kehidupan mereka, luka-luka yang mereka rasakan, serta hambatan hidup yang mereka alami sehingga pada akhirnya dapat menemukan makna dan berkat di dalamnya. Bagi Wahyu, menulis dapat menjadi jembatan penghubung antara manusia dan makna di dalam jiwa mereka.

Kalau kamu mencari inspirasi untuk journaling dan tertarik ikut kelas-kelasnya mas Wahyu bisa follow https://www.instagram.com/simple_reader/

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu masih bingung dalam menulis journal pribadi? Di episode ini, kita melanjutkan pembicaraan tentang journaling dan membahas cara-cara praktis untuk membiasakan diri dalam menulis journal agar bisa merasakan manfaatnya.

Wahyu Bramastyo adalah seorang penulis, ECCD Specialist, serta konsultan untuk beberapa NGO lokal dan internasional di Indonesia. Di waktu luangnya, Wahyu mengajar beberapa kelas menulis untuk membantu orang-orang menggali pemahaman yang lebih mendalam mengenai kehidupan mereka, luka-luka yang mereka rasakan, serta hambatan hidup yang mereka alami sehingga pada akhirnya dapat menemukan makna dan berkat di dalamnya. Bagi Wahyu, menulis dapat menjadi jembatan penghubung antara manusia dan makna di dalam jiwa mereka.

Kalau kamu mencari inspirasi untuk journaling dan tertarik ikut kelas-kelasnya mas Wahyu bisa follow https://www.instagram.com/simple_reader/

Hosted on Acast. See acast.com/privacy for more information.

]]> #87 - Why Journaling Heals with Wahyu Bramastyo #87 - Why Journaling Heals with Wahyu Bramastyo Thu, 04 Mar 2021 22:57:21 GMT 40:28 57ce265a-5f87-4f44-9d15-5b5ab342f0e8 false https://anchor.fm/tsamarafahrana/episodes/87---Why-Journaling-Heals-with-Wahyu-Bramastyo-erjhce 6195bf24a4990100156d872f 6195bf18c732590012d636a5 full 1 87 Apa sih manfaat journaling sebenarnya? Di episode ini, kita akan mengulas tentang kesehatan mental dan bagaimana journaling bisa membantu kita dalam mencegah kemungkinan anxiety dan depresi dan juga sarana penyembuhan hati untuk teman-teman yang mengalami Post Traumatic Stress Disorder (PTSD). 

Wahyu Bramastyo adalah seorang penulis, ECCD Specialist, serta konsultan untuk beberapa NGO lokal dan internasional di Indonesia. Di waktu luangnya, Wahyu mengajar beberapa kelas menulis untuk membantu orang-orang menggali pemahaman yang lebih mendalam mengenai kehidupan mereka, luka-luka yang mereka rasakan, serta hambatan hidup yang mereka alami sehingga pada akhirnya dapat menemukan makna dan berkat di dalamnya. Bagi Wahyu, menulis dapat menjadi jembatan penghubung antara manusia dan makna di dalam jiwa mereka.

Kalau kamu mencari inspirasi untuk journaling dan tertarik ikut kelas-kelasnya mas Wahyu bisa follow https://www.instagram.com/simple_reader/


Hosted on Acast. See acast.com/privacy for more information.

]]> Apa sih manfaat journaling sebenarnya? Di episode ini, kita akan mengulas tentang kesehatan mental dan bagaimana journaling bisa membantu kita dalam mencegah kemungkinan anxiety dan depresi dan juga sarana penyembuhan hati untuk teman-teman yang mengalami Post Traumatic Stress Disorder (PTSD). 

Wahyu Bramastyo adalah seorang penulis, ECCD Specialist, serta konsultan untuk beberapa NGO lokal dan internasional di Indonesia. Di waktu luangnya, Wahyu mengajar beberapa kelas menulis untuk membantu orang-orang menggali pemahaman yang lebih mendalam mengenai kehidupan mereka, luka-luka yang mereka rasakan, serta hambatan hidup yang mereka alami sehingga pada akhirnya dapat menemukan makna dan berkat di dalamnya. Bagi Wahyu, menulis dapat menjadi jembatan penghubung antara manusia dan makna di dalam jiwa mereka.

Kalau kamu mencari inspirasi untuk journaling dan tertarik ikut kelas-kelasnya mas Wahyu bisa follow https://www.instagram.com/simple_reader/


Hosted on Acast. See acast.com/privacy for more information.

]]> #86 - Meditasi: Latihan Jeda disela-sela Kesibukan #86 - Meditasi: Latihan Jeda disela-sela Kesibukan Mon, 01 Mar 2021 13:13:54 GMT 11:52 98291b50-c140-4934-a0af-b885ceb573f9 false https://anchor.fm/tsamarafahrana/episodes/86---Meditasi-Latihan-Jeda-disela-sela-Kesibukan-er925l 6195bf24a4990100156d8730 6195bf18c732590012d636a5 full 2 86 Meditasi ini membantu kamu untuk istirahat dari kesibukan dan sadar pikiran dan perasaan yang muncul melalui sadar nafas dan badan kita pada momen saat ini.

Bila meditasi ini membantu kamu, silahkan gunakan waktu 10 detik untuk share meditasi ini dengan orang yang kamu kasihi :)

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Love and light,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi ini membantu kamu untuk istirahat dari kesibukan dan sadar pikiran dan perasaan yang muncul melalui sadar nafas dan badan kita pada momen saat ini.

Bila meditasi ini membantu kamu, silahkan gunakan waktu 10 detik untuk share meditasi ini dengan orang yang kamu kasihi :)

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Love and light,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #85 - Meditasi: Istirahat Badan dan Pikiran #85 - Meditasi: Istirahat Badan dan Pikiran Sat, 27 Feb 2021 09:10:32 GMT 13:56 8ed0ea1a-29f1-437a-b991-a3fe20434103 false https://anchor.fm/tsamarafahrana/episodes/85---Meditasi-Istirahat-Badan-dan-Pikiran-er5kvs 6195bf24a4990100156d8731 6195bf18c732590012d636a5 full 2 85 Capek gak sih liat layar dan kerja terus? Yuk, kita sama-sama beristirahat agar kita bisa lebih menyeimbangi hidup dan meningkatkan kesadaran kita.

Kalau meditasi ini bermanfaat buat kamu, boleh gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan dan butuh istirahat juga!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Stay safe and sane :)

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Capek gak sih liat layar dan kerja terus? Yuk, kita sama-sama beristirahat agar kita bisa lebih menyeimbangi hidup dan meningkatkan kesadaran kita.

Kalau meditasi ini bermanfaat buat kamu, boleh gunakan 10 detik untuk share meditasi ini ke orang yang kamu pedulikan dan butuh istirahat juga!

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Stay safe and sane :)

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #84 - Meditasi: Zen Breath Untuk Kesadaran #84 - Meditasi: Zen Breath Untuk Kesadaran Tue, 23 Feb 2021 01:36:19 GMT 10:52 9b180d0c-e3fe-4322-8b63-a28604f36477 false https://anchor.fm/tsamarafahrana/episodes/84---Meditasi-Zen-Breath-Untuk-Kesadaran-eqrnhj 6195bf24a4990100156d8732 6195bf18c732590012d636a5 full 2 84 Apakah kamu pernah meditasi dengan mata terbuka? Asal kita ada niat dan sepenuhnya sadar, kita bisa meditasi saat melakukan apapun. Untuk latihan meditasi dengan mata terbuka, silahkan menikmati meditasi Zen Breath ini.

Bila kamu merasakan manfaat dari meditasi ini, sisihkan waktu 10 detik untuk share meditasi atau podcast ini dengan orang yang kamu kasihi!

Namaste,

Tsamara

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]]> Apakah kamu pernah meditasi dengan mata terbuka? Asal kita ada niat dan sepenuhnya sadar, kita bisa meditasi saat melakukan apapun. Untuk latihan meditasi dengan mata terbuka, silahkan menikmati meditasi Zen Breath ini.

Bila kamu merasakan manfaat dari meditasi ini, sisihkan waktu 10 detik untuk share meditasi atau podcast ini dengan orang yang kamu kasihi!

Namaste,

Tsamara

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]]> #83 - Meditasi: Visualisasi Pikiran dan Emosi #83 - Meditasi: Visualisasi Pikiran dan Emosi Mon, 15 Feb 2021 03:24:36 GMT 12:38 183e559b-cad2-4925-87e8-be6136817fb7 false https://anchor.fm/tsamarafahrana/episodes/83---Meditasi-Visualisasi-Pikiran-dan-Emosi-eqdtnm 6195bf24a4990100156d8733 6195bf18c732590012d636a5 full 2 83 Melatih teknik meditasi ini dapat membantu kita keluar dari siklus overthinking. Audio ini dari pertemuan komunitas Mindfulness Meditation mengenai pilar kedua Mindfulness yaitu bagaimana cara membayangkan pikiran dan emosi yang muncul. Untuk setiap pikiran yang muncul kita berlatih kemampuan memilah antara "pikiran", "memori" atau "imajinasi".  

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Sharing (meditation) is caring :)

Namaste, Tsamara

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]]> Melatih teknik meditasi ini dapat membantu kita keluar dari siklus overthinking. Audio ini dari pertemuan komunitas Mindfulness Meditation mengenai pilar kedua Mindfulness yaitu bagaimana cara membayangkan pikiran dan emosi yang muncul. Untuk setiap pikiran yang muncul kita berlatih kemampuan memilah antara "pikiran", "memori" atau "imajinasi".  

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Sharing (meditation) is caring :)

Namaste, Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #82 - Yoga 5 Menit di Kasur Sebelum Tidur #82 - Yoga 5 Menit di Kasur Sebelum Tidur Fri, 12 Feb 2021 04:35:41 GMT 5:34 1d98df02-527d-462c-b929-5fe1c4269504 false https://anchor.fm/tsamarafahrana/episodes/82---Yoga-5-Menit-di-Kasur-Sebelum-Tidur-eq9uke 6195bf24a4990100156d8734 6195bf18c732590012d636a5 full 2 82 Gentle yoga dan soundbath ini untuk teman-teman yang lagi merasakan susah tidur mungkin karena overthinking atau pun rasa sakit. Semoga dengan audio ini, dan latihan bernafas 4-7-8 sendiri bisa membuat badan dan pikiran semakin relax dan bisa lebih mudah tidur dengan nyaman.

Bila meditasi ini membantu kamu, bisa sisihkan waktu 10 detik untuk mengirim audio ini ke temanmu yang lagi susah tidur! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gentle yoga dan soundbath ini untuk teman-teman yang lagi merasakan susah tidur mungkin karena overthinking atau pun rasa sakit. Semoga dengan audio ini, dan latihan bernafas 4-7-8 sendiri bisa membuat badan dan pikiran semakin relax dan bisa lebih mudah tidur dengan nyaman.

Bila meditasi ini membantu kamu, bisa sisihkan waktu 10 detik untuk mengirim audio ini ke temanmu yang lagi susah tidur! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara.

Hosted on Acast. See acast.com/privacy for more information.

]]> #81 - Meditasi 5 Menit Untuk Pemula #81 - Meditasi 5 Menit Untuk Pemula Thu, 11 Feb 2021 08:28:40 GMT 5:24 d4c8be29-5521-4c30-bbd9-fcedd05a3d70 false https://anchor.fm/tsamarafahrana/episodes/81---Meditasi-5-Menit-Untuk-Pemula-eq8it2 6195bf24a4990100156d8735 6195bf18c732590012d636a5 full 2 81 Untuk yang ragu coba meditasi karena ga bisa fokus, gapapa, kita ga harus sepenuhnya fokus dan 'mengosongkan' pikiran. Kita cukup sadar aja kalau kita terdistraksi, dan bawa fokus kembali lagi ke poin fokus meditasi nya karena itu lah yang dilatih :)

Bila meditasi ini membantu kamu, bisa sisihkan waktu 10 detik untuk mengirim meditasi ini ke temanmu yaa! Selamat berlatih kesadaran! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> Untuk yang ragu coba meditasi karena ga bisa fokus, gapapa, kita ga harus sepenuhnya fokus dan 'mengosongkan' pikiran. Kita cukup sadar aja kalau kita terdistraksi, dan bawa fokus kembali lagi ke poin fokus meditasi nya karena itu lah yang dilatih :)

Bila meditasi ini membantu kamu, bisa sisihkan waktu 10 detik untuk mengirim meditasi ini ke temanmu yaa! Selamat berlatih kesadaran! 

Untuk tantangan meditasi bahasa Indonesia selama 7-hari dengan visual: https://www.youtube.com/watch?v=etm6y1kfQVg&t=11s

Tertarik untuk belajar meditasi/ yoga/ journaling lebih dalam? Bisa langsung klik link: https://lynk.id/tsamarafahrana

Namaste, Tsamara

Hosted on Acast. See acast.com/privacy for more information.

]]> #80 - Having Less Brings Joy with Dawson Botsford #80 - Having Less Brings Joy with Dawson Botsford Thu, 11 Feb 2021 05:11:06 GMT 39:01 881eaef1-3b6f-44cf-bd07-b79bee369508 false https://anchor.fm/tsamarafahrana/episodes/80---Having-Less-Brings-Joy-with-Dawson-Botsford-eq8e8g 6195bf24a4990100156d8736 6195bf18c732590012d636a5 full 1 80 Dawson is a software engineer and minimalist living in the high mountains of Colorado. He previously worked at some of the world’s best tech startups pulling late nights and early mornings daily. After seeing a few years pass by, he reconnected to his true passions of nature and travel. In 2018 he left the United States with only a carry-on bag and discovered the joy of owning less. 

But after following his real travel dreams, he discovered the toughest part of all - happiness doesn’t exist elsewhere. It was here all along. By removing the clutter in your life you discover what’s left - your patterns, habits, and routines. This is where the real self-work begins.

You can connect with Dawson at https://dawsbot.com

If you enjoyed my conversation with Dawson, please take 10 seconds to follow and share this podcast with someone you care about!

May you live a joyful life!

Hosted on Acast. See acast.com/privacy for more information.

]]> Dawson is a software engineer and minimalist living in the high mountains of Colorado. He previously worked at some of the world’s best tech startups pulling late nights and early mornings daily. After seeing a few years pass by, he reconnected to his true passions of nature and travel. In 2018 he left the United States with only a carry-on bag and discovered the joy of owning less. 

But after following his real travel dreams, he discovered the toughest part of all - happiness doesn’t exist elsewhere. It was here all along. By removing the clutter in your life you discover what’s left - your patterns, habits, and routines. This is where the real self-work begins.

You can connect with Dawson at https://dawsbot.com

If you enjoyed my conversation with Dawson, please take 10 seconds to follow and share this podcast with someone you care about!

May you live a joyful life!

Hosted on Acast. See acast.com/privacy for more information.

]]> #79 - Women Health with Sabin #79 - Women Health with Sabin Wed, 10 Feb 2021 04:32:46 GMT 43:44 ccbd1e11-15ec-482b-82b6-55c8b811560b false https://anchor.fm/tsamarafahrana/episodes/79---Women-Health-with-Sabin-eq6qe7 6195bf24a4990100156d8737 6195bf18c732590012d636a5 full 1 79 Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach based in Dubai, shares her observations and suggestions to women based on the pre and postnatal period. This episode is not only for expecting mothers, but for all women who want to take care of their health and people who want to support the women in their life.

Follow Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook (https://www.facebook.com/kokorology), and website ( https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://www.vuuzle.tv/channels).

You can also message and ask Sabin for help!

If you find this episode to be useful, please take 10 seconds to share it to someone you care about. Follow this podcast too!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach based in Dubai, shares her observations and suggestions to women based on the pre and postnatal period. This episode is not only for expecting mothers, but for all women who want to take care of their health and people who want to support the women in their life.

Follow Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook (https://www.facebook.com/kokorology), and website ( https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://www.vuuzle.tv/channels).

You can also message and ask Sabin for help!

If you find this episode to be useful, please take 10 seconds to share it to someone you care about. Follow this podcast too!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#78 - Feeding Body, Mind, and Soul with Sophie Tully & Aequum Health]]> Wed, 03 Feb 2021 11:51:03 GMT 59:01 663d525e-e1b9-4784-a6da-aca90d3f4298 false https://anchor.fm/tsamarafahrana/episodes/78---Feeding-Body--Mind--and-Soul-with-Sophie-Tully--Aequum-Health-epsd1q 6195bf24a4990100156d8738 6195bf18c732590012d636a5 full 1 78 Sophie Tully is Aequum Health ltd Resident Nutrition Scientist. She holds an MSc in Clinical and Public Health Nutrition and BSc in Biomedical Science, majoring in Pharmacology. Not only a scientist by background, Sophie is also a fully accredited Health Practitioner in Nutrition, specialising in Nutrigenomics and Cancer.  

Aequum Health ltd is a UK based clinically-led digital health company founded by Meuthia Endrojono- Ellis and co-founder Dr. Handi Salim in November 2019. With a combined 20 years’ industry experience in Health Care, Education, and Technology Innovation, Aequum Health ltd has already been acknowledged by Health and Technology industry experts across UK and Europe as one of the top ten digital health companies that are changing the landscape in health care services.   

Aequum Health ltd aims to be one of the digital health companies that will change the current health eco-systems in the area of health diagnostics, risk stratification of health conditions, and targeted personalized preventative therapies via Digital health coaching, by utilizing biometric data points (such as cough sound). 

They are currently building their artificial intelligence and pattern recognition software to early identify and risk stratify the end-user/ consumer health by determining the likelihood that they may have contracted COVID 19 or other multimorbidity conditions such as early signs of tuberculosis, as examples.

www.aequumhealth.co

If you find this podcast to be useful, follow and take 10 seconds to share with others!

Hosted on Acast. See acast.com/privacy for more information.

]]> Sophie Tully is Aequum Health ltd Resident Nutrition Scientist. She holds an MSc in Clinical and Public Health Nutrition and BSc in Biomedical Science, majoring in Pharmacology. Not only a scientist by background, Sophie is also a fully accredited Health Practitioner in Nutrition, specialising in Nutrigenomics and Cancer.  

Aequum Health ltd is a UK based clinically-led digital health company founded by Meuthia Endrojono- Ellis and co-founder Dr. Handi Salim in November 2019. With a combined 20 years’ industry experience in Health Care, Education, and Technology Innovation, Aequum Health ltd has already been acknowledged by Health and Technology industry experts across UK and Europe as one of the top ten digital health companies that are changing the landscape in health care services.   

Aequum Health ltd aims to be one of the digital health companies that will change the current health eco-systems in the area of health diagnostics, risk stratification of health conditions, and targeted personalized preventative therapies via Digital health coaching, by utilizing biometric data points (such as cough sound). 

They are currently building their artificial intelligence and pattern recognition software to early identify and risk stratify the end-user/ consumer health by determining the likelihood that they may have contracted COVID 19 or other multimorbidity conditions such as early signs of tuberculosis, as examples.

www.aequumhealth.co

If you find this podcast to be useful, follow and take 10 seconds to share with others!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#77 - Meditation: "Envision your Future" Crystal Bowl by Rosie Blake]]> Tue, 02 Feb 2021 05:11:58 GMT 15:28 c3ff39b9-d1e0-4a3f-bc52-0fa652827352 false https://anchor.fm/tsamarafahrana/episodes/77---Meditation-Envision-your-Future-Crystal-Bowl-by-Rosie-Blake-epqgar 6195bf24a4990100156d8739 6195bf18c732590012d636a5 full 2 77 Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach. She works with her clients to help them find clarity on their purpose and what they truly want from their life using coaching and NLP techniques alongside transformative practices like meditation, visioning, sound healing, and energy work. Her mission is to help people step into their power and create their dream life that is aligned with who they truly are.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed this meditation, take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it! Follow this podcast for more meditations in English & Indonesian!

Hosted on Acast. See acast.com/privacy for more information.

]]> Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach. She works with her clients to help them find clarity on their purpose and what they truly want from their life using coaching and NLP techniques alongside transformative practices like meditation, visioning, sound healing, and energy work. Her mission is to help people step into their power and create their dream life that is aligned with who they truly are.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed this meditation, take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it! Follow this podcast for more meditations in English & Indonesian!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#76 - Connect With Your Purpose & Transform Your Reality with Rosie Blake]]> Tue, 02 Feb 2021 04:59:52 GMT 41:07 cbe5df13-36df-445f-8274-7887cc4661b1 false https://anchor.fm/tsamarafahrana/episodes/76---Connect-With-Your-Purpose--Transform-Your-Reality-with-Rosie-Blake-epqfub 6195bf24a4990100156d873a 6195bf18c732590012d636a5 full 1 76 How can we be purposeful in the way we live our days, that is true to us? In this episode, Rosie Blake, helps us find clarity in our purpose and what we truly want in our lives. Stay tuned till the end for a 15-minute crystal bowl meditation from Rosie!

Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed our conversation, follow this podcast and take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it!

P.S. you can also listen to the 15-minute crystal bowl meditation from Rosie on episode #77!

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we be purposeful in the way we live our days, that is true to us? In this episode, Rosie Blake, helps us find clarity in our purpose and what we truly want in our lives. Stay tuned till the end for a 15-minute crystal bowl meditation from Rosie!

Rosie is a sound healer, a yoga and meditation teacher, a reiki practitioner, and a transformation coach.

You can follow her Instagram (https://www.instagram.com/rosieglow/) and check her website (http://www.rosie-glow.co.uk/) to get in touch with her.

She offers a 6-month coaching mentorship program (http://rosie-glow.co.uk/coaching-aligned-abundance-transformation) and a 4-week coaching package: (http://rosie-glow.co.uk/glow-transformation-program). Rosie has a $111 DISCOUNT offer special for you on her programs with the code GLOW111.

If you enjoyed our conversation, follow this podcast and take 10 seconds to share it with someone who you believe will enjoy and benefit from listening to it!

P.S. you can also listen to the 15-minute crystal bowl meditation from Rosie on episode #77!

Hosted on Acast. See acast.com/privacy for more information.

]]> #75 - Meditation: Mindfulness Meditation Community #75 - Meditation: Mindfulness Meditation Community Sun, 31 Jan 2021 12:55:04 GMT 15:17 fe8fe360-7d38-401f-bfff-b20ffbc456bb false https://anchor.fm/tsamarafahrana/episodes/75---Meditation-Mindfulness-Meditation-Community-epnn52 6195bf24a4990100156d873b 6195bf18c732590012d636a5 full 2 75 This meditation is based on the 5th pillar of Mindfulness: "Non-judging of inner experience" or not evaluating our thoughts and feelings as good or bad. 

Why is this practice useful? We often could be hard on ourselves and blame ourselves for the feelings we have. We believe if our thoughts and emotions are bad, they are irrational, inappropriate, and shameful. Our thoughts are just momentary experience, they do not define who we are. 

If you are interested in joining my Mindfulness Meditation Community (on Zoom, 7, 14, 21, 28 February and 7 March) you can sign up on this link https://bitly.com/MMCfeb21

Or you can use credit card via the app https://strongbee.co.id/

If you enjoyed this meditation, please take 10 seconds to share it with someone who would enjoy it too :) 

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is based on the 5th pillar of Mindfulness: "Non-judging of inner experience" or not evaluating our thoughts and feelings as good or bad. 

Why is this practice useful? We often could be hard on ourselves and blame ourselves for the feelings we have. We believe if our thoughts and emotions are bad, they are irrational, inappropriate, and shameful. Our thoughts are just momentary experience, they do not define who we are. 

If you are interested in joining my Mindfulness Meditation Community (on Zoom, 7, 14, 21, 28 February and 7 March) you can sign up on this link https://bitly.com/MMCfeb21

Or you can use credit card via the app https://strongbee.co.id/

If you enjoyed this meditation, please take 10 seconds to share it with someone who would enjoy it too :) 

Hosted on Acast. See acast.com/privacy for more information.

]]> #74 - Menjaga Impian Ditengah Realita bersama Alia Silooy #74 - Menjaga Impian Ditengah Realita bersama Alia Silooy Thu, 28 Jan 2021 13:36:52 GMT 33:14 3c4274dd-45e1-414b-b8e0-2a3c1f935ffb false https://anchor.fm/tsamarafahrana/episodes/74---Menjaga-Impian-Ditengah-Realita-bersama-Alia-Silooy-epjg80 6195bf24a4990100156d873c 6195bf18c732590012d636a5 full 1 74 Ekspektasi mimpi kita kadang ga sama dengan realita, dan kadang kenyataan itu bisa bikin kita stress. Lalu kita harus bagaimana? Di episode ini, Alia Silooy, mengajak kita untuk merefleksi diri dan melihat 'kegagalan' dengan cara yang lebih sehat.

Alia adalah alumni Ilmu Komunikasi Universitas Brawijaya, saat ini berlabuh di salah satu startup education technology bernama SejutaCita sebagai Business Partnership Manager.

Di SejutaCita, Alia serta tim yang lain memberikan kesempatan untuk anak muda Indonesia mengasah potensi diri secara aktif dengan mengikuti berbagai kegiatan yang disediakan di Aplikasi SejutaCita, tentunya sebagai sebuah proses bagi mereka untuk dapat menggapai impian dan cita. Silahkan cek ini yaa teman-teman: https://linktr.ee/sejutacita.futureleaders & https://instagram.com/sejutacita.id?igshid=1o7r5254zbkko

Untuk kamu yang ingin menjaga impian di tengah realita, gunakan journal “Be Purposeful” dari Tsamara dan Wempy Dyocta Koto, yaitu daily planner untuk mendekatkan diri ke impian kita: https://wempydyoctakoto.orderonline.id/journal-collection

Jangan lupa follow podcast ini agar selalu terupdate dengan meditasi bahasa indonesia dan percakapan dengan enthusiast self-development lainnya untuk meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ekspektasi mimpi kita kadang ga sama dengan realita, dan kadang kenyataan itu bisa bikin kita stress. Lalu kita harus bagaimana? Di episode ini, Alia Silooy, mengajak kita untuk merefleksi diri dan melihat 'kegagalan' dengan cara yang lebih sehat.

Alia adalah alumni Ilmu Komunikasi Universitas Brawijaya, saat ini berlabuh di salah satu startup education technology bernama SejutaCita sebagai Business Partnership Manager.

Di SejutaCita, Alia serta tim yang lain memberikan kesempatan untuk anak muda Indonesia mengasah potensi diri secara aktif dengan mengikuti berbagai kegiatan yang disediakan di Aplikasi SejutaCita, tentunya sebagai sebuah proses bagi mereka untuk dapat menggapai impian dan cita. Silahkan cek ini yaa teman-teman: https://linktr.ee/sejutacita.futureleaders & https://instagram.com/sejutacita.id?igshid=1o7r5254zbkko

Untuk kamu yang ingin menjaga impian di tengah realita, gunakan journal “Be Purposeful” dari Tsamara dan Wempy Dyocta Koto, yaitu daily planner untuk mendekatkan diri ke impian kita: https://wempydyoctakoto.orderonline.id/journal-collection

Jangan lupa follow podcast ini agar selalu terupdate dengan meditasi bahasa indonesia dan percakapan dengan enthusiast self-development lainnya untuk meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #73 - Empowering Others Through Sustainability with Helga Angelina #73 - Empowering Others Through Sustainability with Helga Angelina Tue, 26 Jan 2021 03:49:53 GMT 38:06 b2e7181a-dae5-4d64-8cfc-f48bb5283093 false https://anchor.fm/tsamarafahrana/episodes/73---Empowering-Others-Through-Sustainability-with-Helga-Angelina-epfo3q 6195bf24a4990100156d873d 6195bf18c732590012d636a5 full 1 73 Bagaimana kita bisa empower orang lain sesuai dengan passion dan purpose kita? Di episode ini Helga Angelina menceritakan awal dibangunnya Burgreens, cara mengedukasi pasar, dan tips untuk menggunakan compassion dalam bisnisnya.

Helga (https://www.instagram.com/helgaangelina/) adalah seorang impact entrepreneur (co-founder dari Burgreens, Green Butcher Foods, Bulksource), plant-powered, dan health & sustainability advocate.

Yuk makan makanan sehat dan sustainable dari Indonesia’s leading healthy plant-based F&B   chain https://www.burgreens.com/, https://www.instagram.com/greenbutcherfoods/, dan https://www.instagram.com/bulksource/

Bila pembicaraan kita bermanfaat buat kamu, gunakan 10 detik untuk share episode ini dan follow podcast ini untuk pembicaraan seru bareng wellness enthusiasts dari seluruh dunia!

Hosted on Acast. See acast.com/privacy for more information.

]]> Bagaimana kita bisa empower orang lain sesuai dengan passion dan purpose kita? Di episode ini Helga Angelina menceritakan awal dibangunnya Burgreens, cara mengedukasi pasar, dan tips untuk menggunakan compassion dalam bisnisnya.

Helga (https://www.instagram.com/helgaangelina/) adalah seorang impact entrepreneur (co-founder dari Burgreens, Green Butcher Foods, Bulksource), plant-powered, dan health & sustainability advocate.

Yuk makan makanan sehat dan sustainable dari Indonesia’s leading healthy plant-based F&B   chain https://www.burgreens.com/, https://www.instagram.com/greenbutcherfoods/, dan https://www.instagram.com/bulksource/

Bila pembicaraan kita bermanfaat buat kamu, gunakan 10 detik untuk share episode ini dan follow podcast ini untuk pembicaraan seru bareng wellness enthusiasts dari seluruh dunia!

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]]> #72 - Healing Through Expression with Carissa Putriziandra Finneren #72 - Healing Through Expression with Carissa Putriziandra Finneren Fri, 22 Jan 2021 03:57:44 GMT 35:06 5239ee46-17a5-49e3-a4cc-fe2136f60801 false https://anchor.fm/tsamarafahrana/episodes/72---Healing-Through-Expression-with-Carissa-Putriziandra-Finneren-epa5iq 6195bf24a4990100156d873e 6195bf18c732590012d636a5 full 1 72 When we suppress our thoughts and emotions, we often feel heavy like we are carrying unnecessary baggage around. If left unprocessed or unhealed, it will affect the quality of life lived. In this episode, Carissa,  shares how we can heal through different kinds of healthy self-expression, such as journaling, speaking, and movement. Carissa is a creative writer and wellness consultant with Life Elements Laboratory Australia.

Together with her friend, she published a book and creative platform from local and international artists called 'Rasasastra'. Rasasastra volume 1 can be ordered through IG (https://www.instagram.com/elghandiva/). If you want to connect creatively with Carissa, you can email her at cpfreewrites@gmail.com

If you enjoyed our conversation, please take 10 seconds to share it with someone you care about that needs to hear this message!


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]]> When we suppress our thoughts and emotions, we often feel heavy like we are carrying unnecessary baggage around. If left unprocessed or unhealed, it will affect the quality of life lived. In this episode, Carissa,  shares how we can heal through different kinds of healthy self-expression, such as journaling, speaking, and movement. Carissa is a creative writer and wellness consultant with Life Elements Laboratory Australia.

Together with her friend, she published a book and creative platform from local and international artists called 'Rasasastra'. Rasasastra volume 1 can be ordered through IG (https://www.instagram.com/elghandiva/). If you want to connect creatively with Carissa, you can email her at cpfreewrites@gmail.com

If you enjoyed our conversation, please take 10 seconds to share it with someone you care about that needs to hear this message!


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]]> #71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi #71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi Wed, 20 Jan 2021 03:51:20 GMT 37:53 77dd0eca-11a3-4b35-b6ee-853ddd8f9a91 false https://anchor.fm/tsamarafahrana/episodes/71---Percaya-Kapabilitas-Diri--Reflective-Thinking--bersama-Agung-Rachmadi-ep75r4 6195bf24a4990100156d873f 6195bf18c732590012d636a5 full 1 71 Mengapa kita suka menghindari skenario dan masalah tertentu dalam hidup kita? Ini mungkin karena kita kekurangan self-efficacy atau kemampuan untuk mempercayai kemampuan kita sendiri. Dalam episode ini, Agung Rachmadi, calon psikolog klinis dari Universitas Indonesia berbagi bagaimana kita bisa menjadi problem solver yang lebih baik melalui reflective thinking dan journaling.

Dalam pendidikan Agung, ia menghadapi masalah berkaitan dengan stres, kelelahan, kecemasan dan depresi. Ia memiliki semangat untuk meningkatkan kesadaran akan pentingnya kesehatan mental melalui https://www.instagram.com/kartala.project/ dan https://www.instagram.com/agraar/

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup dan orang tersayang-mu!

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]]> Mengapa kita suka menghindari skenario dan masalah tertentu dalam hidup kita? Ini mungkin karena kita kekurangan self-efficacy atau kemampuan untuk mempercayai kemampuan kita sendiri. Dalam episode ini, Agung Rachmadi, calon psikolog klinis dari Universitas Indonesia berbagi bagaimana kita bisa menjadi problem solver yang lebih baik melalui reflective thinking dan journaling.

Dalam pendidikan Agung, ia menghadapi masalah berkaitan dengan stres, kelelahan, kecemasan dan depresi. Ia memiliki semangat untuk meningkatkan kesadaran akan pentingnya kesehatan mental melalui https://www.instagram.com/kartala.project/ dan https://www.instagram.com/agraar/

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup dan orang tersayang-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #70 - Toxic Relationships: In the Name of Love? with Tita Ardiati #70 - Toxic Relationships: In the Name of Love? with Tita Ardiati Wed, 13 Jan 2021 11:07:13 GMT 32:40 a11d6dee-24bb-442a-a57a-3b59d8c0e581 false https://anchor.fm/tsamarafahrana/episodes/70---Toxic-Relationships-In-the-Name-of-Love--with-Tita-Ardiati-eotg1g 6195bf24a4990100156d8740 6195bf18c732590012d636a5 full 1 70 Bagaimana kita keluar dari toxic relationship? Dalam episode ini, Tita Ardiati, seorang Conscious Relationship Coach, mengajak kita untuk berhenti sejenak dan melihat ke dalam diri.

Kita berbicara tentang bagaimana kita dapat memberdayakan diri kita sendiri untuk menjadi sadar dengan bagaimana kita mendekati hubungan apa pun, dan Tita memberikan tips praktis di akhir! 

Tita adalah salah satu co-founder (https://www.instagram.com/financialnuggets/), seorang istri dan ibu dari dua anak, seorang pelatih kehidupan profesional dan memiliki dua belas tahun bekerja secara profesional di perusahaan multinasional sebagai seorang Ahli Statistik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

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]]> Bagaimana kita keluar dari toxic relationship? Dalam episode ini, Tita Ardiati, seorang Conscious Relationship Coach, mengajak kita untuk berhenti sejenak dan melihat ke dalam diri.

Kita berbicara tentang bagaimana kita dapat memberdayakan diri kita sendiri untuk menjadi sadar dengan bagaimana kita mendekati hubungan apa pun, dan Tita memberikan tips praktis di akhir! 

Tita adalah salah satu co-founder (https://www.instagram.com/financialnuggets/), seorang istri dan ibu dari dua anak, seorang pelatih kehidupan profesional dan memiliki dua belas tahun bekerja secara profesional di perusahaan multinasional sebagai seorang Ahli Statistik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #69 - Meditation: Be Honest. #69 - Meditation: Be Honest. Tue, 12 Jan 2021 11:10:03 GMT 9:59 15f0a51d-c93b-4a07-a5b0-fa67daf69086 false https://anchor.fm/tsamarafahrana/episodes/69---Meditation-Be-Honest-eos0rj 6195bf24a4990100156d8741 6195bf18c732590012d636a5 full 2 69 Research has found that when we are honest, we feel better and are healthier. Even though being honest about our thoughts and emotions can be challenging, practicing mindfulness and journaling can better understand our present moment. 

I would suggest using this meditation when you feel it's hard to articulate what you are thinking or feeling. 

If you feel this meditation was a beneficial experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.


May you be free from suffering,

Tsamara 


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]]> Research has found that when we are honest, we feel better and are healthier. Even though being honest about our thoughts and emotions can be challenging, practicing mindfulness and journaling can better understand our present moment. 

I would suggest using this meditation when you feel it's hard to articulate what you are thinking or feeling. 

If you feel this meditation was a beneficial experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.


May you be free from suffering,

Tsamara 


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]]> #68 - Meditation: Be Purposeful. #68 - Meditation: Be Purposeful. Tue, 12 Jan 2021 07:25:43 GMT 9:48 2783dc68-03f8-455f-9d84-923b96b9c734 false https://anchor.fm/tsamarafahrana/episodes/68---Meditation-Be-Purposeful-eorsul 6195bf24a4990100156d8742 6195bf18c732590012d636a5 full 2 68 Research has found that when we have a strong purpose in life, we are likely to live a longer and healthier life. This meditation intends to help you discover and refresh your intention, inner motivation, and purpose of what is important for you.

I would suggest using this meditation in the morning or when you feel like procrastinating on something that's actually important.  

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.


May you live a purposeful life,

Tsamara 


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]]> Research has found that when we have a strong purpose in life, we are likely to live a longer and healthier life. This meditation intends to help you discover and refresh your intention, inner motivation, and purpose of what is important for you.

I would suggest using this meditation in the morning or when you feel like procrastinating on something that's actually important.  

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.


May you live a purposeful life,

Tsamara 


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]]> #67 - Meditation: Be Grateful. #67 - Meditation: Be Grateful. Tue, 12 Jan 2021 05:09:29 GMT 10:31 9dcf9ad5-5ec6-4434-836f-00e9bd8ef11d false https://anchor.fm/tsamarafahrana/episodes/67---Meditation-Be-Grateful-eorq3a 6195bf24a4990100156d8743 6195bf18c732590012d636a5 full 2 67 Research has found there are abundant benefits of gratitude when we practice it daily. I would suggest you do this meditation in the morning to set your day with the right mindset.

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.

May you be happy,

Tsamara 


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]]> Research has found there are abundant benefits of gratitude when we practice it daily. I would suggest you do this meditation in the morning to set your day with the right mindset.

If you feel this meditation was a pleasant experience for you, please take 10 seconds to share this meditation with at least one person who you think would enjoy it too. I would be very grateful.

May you be happy,

Tsamara 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#66 - Meditation: Visually Let Go of Thoughts & Emotions]]> Tue, 05 Jan 2021 04:57:26 GMT 13:47 9e57bca7-5ef4-4846-9916-8c5b3b194eba false https://anchor.fm/tsamarafahrana/episodes/66---Meditation-Visually-Let-Go-of-Thoughts--Emotions-eoijm8 6195bf24a4990100156d8744 6195bf18c732590012d636a5 full 2 66 This meditation is a clip from my Mindfulness Meditation Community #2. In this session, we discussed how to let go of our thoughts & emotion. We practiced journaling and visual meditation on the fourth pillar of Mindfulness.

If you are looking for ways to release stress, calm your overthinking mind, understand your emotions, learn to meditate, or just meet like-hearted individuals, consider this:

I am opening Mindfulness Meditation Community #3 on Zoom on Sundays 7, 14, 21, 28 February and 7 March 2021, 19.30 - 21.00 GMT+7.

More information about the community and investment here: http://bit.ly/mmctfp3

If you or someone you know want to register: http://bit.ly/MMCfeb21

You can ask questions via DM at: https://www.instagram.com/tsamarafahrana/


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]]> This meditation is a clip from my Mindfulness Meditation Community #2. In this session, we discussed how to let go of our thoughts & emotion. We practiced journaling and visual meditation on the fourth pillar of Mindfulness.

If you are looking for ways to release stress, calm your overthinking mind, understand your emotions, learn to meditate, or just meet like-hearted individuals, consider this:

I am opening Mindfulness Meditation Community #3 on Zoom on Sundays 7, 14, 21, 28 February and 7 March 2021, 19.30 - 21.00 GMT+7.

More information about the community and investment here: http://bit.ly/mmctfp3

If you or someone you know want to register: http://bit.ly/MMCfeb21

You can ask questions via DM at: https://www.instagram.com/tsamarafahrana/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#65 - Meditation: Letting Go & Setting Intentions]]> Sun, 03 Jan 2021 03:34:12 GMT 9:53 642aa21e-1e0f-4ef1-9f57-2fb1fd0855ef false https://anchor.fm/tsamarafahrana/episodes/65---Meditation-Letting-Go--Setting-Intentions-eog3l3 6195bf24a4990100156d8745 6195bf18c732590012d636a5 full 2 65 This meditation helps you ground and reflect on anything and anyone that no longer serves you and allows you to set new intentions to move forward.

For one step further, I am collaborating with Financial Nuggets and creating a Manifesting Masterclass on 6 January 2021, 20.00 - 21.30 GMT+7 for only IDR 99.000. 

For best results, we offer a 7-day Group Coaching from Saturdays, 9 and 16 January 2021, 10.00 - 12.00 WIB for only IDR 300.000.

You can sign up at https://bit.ly/Manifesting2021



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]]> This meditation helps you ground and reflect on anything and anyone that no longer serves you and allows you to set new intentions to move forward.

For one step further, I am collaborating with Financial Nuggets and creating a Manifesting Masterclass on 6 January 2021, 20.00 - 21.30 GMT+7 for only IDR 99.000. 

For best results, we offer a 7-day Group Coaching from Saturdays, 9 and 16 January 2021, 10.00 - 12.00 WIB for only IDR 300.000.

You can sign up at https://bit.ly/Manifesting2021



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]]> #64 - Meditasi: Mencintai Diri Sendiri #64 - Meditasi: Mencintai Diri Sendiri Tue, 29 Dec 2020 10:43:17 GMT 15:48 48148b32-1659-4dca-aa4e-0042e4ee0158 false https://anchor.fm/tsamarafahrana/episodes/64---Meditasi-Mencintai-Diri-Sendiri-eob11g 6195bf24a4990100156d8746 6195bf18c732590012d636a5 full 2 64 Meditasi ini adalah cuplikan dari acara ‘Find a Way to Love Yourself by Meditating’ yang diselenggarakan oleh https://www.instagram.com/kegelisahart/ pada Minggu, 20 Desember 2020.

Jika meditasi ini bermanfaat buat mu, silahkan luangkan 10 detik untuk membantu share manfaat dari meditasi in ke orang lain.

Selamat menikmati!

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]]> Meditasi ini adalah cuplikan dari acara ‘Find a Way to Love Yourself by Meditating’ yang diselenggarakan oleh https://www.instagram.com/kegelisahart/ pada Minggu, 20 Desember 2020.

Jika meditasi ini bermanfaat buat mu, silahkan luangkan 10 detik untuk membantu share manfaat dari meditasi in ke orang lain.

Selamat menikmati!

Hosted on Acast. See acast.com/privacy for more information.

]]> #63 - Living a Leader Mindset with Moekti P. Soejachmoen #63 - Living a Leader Mindset with Moekti P. Soejachmoen Thu, 24 Dec 2020 08:53:06 GMT 41:43 62eb2661-55b5-4166-820d-da6f66200fd2 false https://anchor.fm/tsamarafahrana/episodes/63---Living-a-Leader-Mindset-with-Moekti-P--Soejachmoen-eo6clh 6195bf24a4990100156d8747 6195bf18c732590012d636a5 full 1 63 Gimana sih caranya kita bisa memimpin diri sendiri untuk menjadi pribadi yang terus berkembang? Apa akibat nya kalau kita tidak mulai memimpin diri kita sendiri? Di episode ini, Moekti P Soejachmoen, berbagi cerita dan tips untuk mencapai tujuan yang kita inginkan dalam hidup!

Moekti P. Soejachmoen (https://www.instagram.com/utibrata/) adalah Chief Economist Danareksa Persero, seorang Lifetime learner, Coffee lover, dan Meta Coach. 

Bila episode ini bermanfaat buat kamu, silahkan bantu share podcast ini dengan siapapun yang kamu anggap dapat merasakan manfaat dari episode ini!

Hosted on Acast. See acast.com/privacy for more information.

]]> Gimana sih caranya kita bisa memimpin diri sendiri untuk menjadi pribadi yang terus berkembang? Apa akibat nya kalau kita tidak mulai memimpin diri kita sendiri? Di episode ini, Moekti P Soejachmoen, berbagi cerita dan tips untuk mencapai tujuan yang kita inginkan dalam hidup!

Moekti P. Soejachmoen (https://www.instagram.com/utibrata/) adalah Chief Economist Danareksa Persero, seorang Lifetime learner, Coffee lover, dan Meta Coach. 

Bila episode ini bermanfaat buat kamu, silahkan bantu share podcast ini dengan siapapun yang kamu anggap dapat merasakan manfaat dari episode ini!

Hosted on Acast. See acast.com/privacy for more information.

]]> #62 - Meditation: Pain Relief #62 - Meditation: Pain Relief Wed, 23 Dec 2020 03:19:28 GMT 9:53 7c441708-9ce7-4ec9-b0bf-a154dfc29499 false https://anchor.fm/tsamarafahrana/episodes/62---Meditation-Pain-Relief-eo50rq 6195bf24a4990100156d8748 6195bf18c732590012d636a5 full 2 62 The intention of this meditation is to be fully present with our physical pain, instead of wanting it to be desperately gone, which usually leads to more pain!

If you feel the benefit of this meditation, please take 10 seconds to share this meditation with someone who might benefit from it.

May you be free of any pain and suffering, 

Tsamara.

Hosted on Acast. See acast.com/privacy for more information.

]]> The intention of this meditation is to be fully present with our physical pain, instead of wanting it to be desperately gone, which usually leads to more pain!

If you feel the benefit of this meditation, please take 10 seconds to share this meditation with someone who might benefit from it.

May you be free of any pain and suffering, 

Tsamara.

Hosted on Acast. See acast.com/privacy for more information.

]]> #61 - Mengenali Diri bersama Salma Kyana #61 - Mengenali Diri bersama Salma Kyana Wed, 16 Dec 2020 07:52:46 GMT 28:09 1a886415-427c-4575-a5ff-08c7284a4f6e false https://anchor.fm/tsamarafahrana/episodes/61---Mengenali-Diri-bersama-Salma-Kyana-ensdsn 6195bf24a4990100156d8749 6195bf18c732590012d636a5 full 1 61 Apakah kamu sudah benar-benar mengenali siapa dirimu? Di episode ini, Salma Kyana, menceritakan perjalanannya untuk mengenali diri sendiri sampai akhirnya menjadi founder dari @mengenaldiri.id, sebuah platform di Instagram untuk berbagi tentang kesehatan mental serta kiat mengenali diri, mengapresiasi dan merayakan keunikan masing-masing individu.

Salma (https://www.instagram.com/salmakyn/) sedang menempuh pendidikan profesi tingkat akhir di Fakultas Kedokteran Universitas Indonesia dan juga telah menyelesaikan program studi Masters of Research in Evolution and Human Behaviour dari Newcastle University.

Saat ini aku sedang berkolaborasi dengan https://www.instagram.com/mengenaldiri.id/ untuk membuat #YearEndJournalingChallenge. Yuk ikutan 7-day journaling challenge dan download journaling worksheet yang didesign oleh Salma di tiny.cc/YukJournaling

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu sudah benar-benar mengenali siapa dirimu? Di episode ini, Salma Kyana, menceritakan perjalanannya untuk mengenali diri sendiri sampai akhirnya menjadi founder dari @mengenaldiri.id, sebuah platform di Instagram untuk berbagi tentang kesehatan mental serta kiat mengenali diri, mengapresiasi dan merayakan keunikan masing-masing individu.

Salma (https://www.instagram.com/salmakyn/) sedang menempuh pendidikan profesi tingkat akhir di Fakultas Kedokteran Universitas Indonesia dan juga telah menyelesaikan program studi Masters of Research in Evolution and Human Behaviour dari Newcastle University.

Saat ini aku sedang berkolaborasi dengan https://www.instagram.com/mengenaldiri.id/ untuk membuat #YearEndJournalingChallenge. Yuk ikutan 7-day journaling challenge dan download journaling worksheet yang didesign oleh Salma di tiny.cc/YukJournaling

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #60 - Financial Wellness Mindset with Devy Chan #60 - Financial Wellness Mindset with Devy Chan Mon, 14 Dec 2020 10:48:27 GMT 36:24 13fe682d-f8d7-49a7-8940-0f74348776d3 false https://anchor.fm/tsamarafahrana/episodes/60---Financial-Wellness-Mindset-with-Devy-Chan-enphj5 6195bf24a4990100156d874a 6195bf18c732590012d636a5 full 1 60 Bagaimana kita bisa memiliki hubungan yang lebih baik dengan uang kita? Dalam episode ini, Devy Chan, seorang Financial & Wellness Coach, menceritakan cara mengubah pola pikir kita dengan keuangan agar hidup kita lebih makmur, sejahtera, dan seimbang secara holistik.

Devy Chan adalah founder Financial Nuggets. Dengan pengalaman 10+ tahun di pasar modal sebagai pialang saham, dengan klien jaringan tinggi. Walaupun masih milenial, Devy sukses hidup dari income pasifnya dan saat ini berkarya untuk berbagi kepada orang banyak. 

Apa yang ingin kamu pelajari dari konsep keuangan, atau financial EQ? Silahkan DM aku di https://www.instagram.com/tsamarafahrana/ atau https://www.instagram.com/financialnuggets/

Kalau kamu tertarik untuk belajar langsung dari Kak Devy di personal atau group coaching, silahkan DM langsung ke @financialnuggets

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Bagaimana kita bisa memiliki hubungan yang lebih baik dengan uang kita? Dalam episode ini, Devy Chan, seorang Financial & Wellness Coach, menceritakan cara mengubah pola pikir kita dengan keuangan agar hidup kita lebih makmur, sejahtera, dan seimbang secara holistik.

Devy Chan adalah founder Financial Nuggets. Dengan pengalaman 10+ tahun di pasar modal sebagai pialang saham, dengan klien jaringan tinggi. Walaupun masih milenial, Devy sukses hidup dari income pasifnya dan saat ini berkarya untuk berbagi kepada orang banyak. 

Apa yang ingin kamu pelajari dari konsep keuangan, atau financial EQ? Silahkan DM aku di https://www.instagram.com/tsamarafahrana/ atau https://www.instagram.com/financialnuggets/

Kalau kamu tertarik untuk belajar langsung dari Kak Devy di personal atau group coaching, silahkan DM langsung ke @financialnuggets

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #59 - Building Bridges Between People with Rennie Roos #59 - Building Bridges Between People with Rennie Roos Fri, 11 Dec 2020 11:16:51 GMT 27:11 e012a5f5-913a-4045-9a33-d2684c7ad054 false https://anchor.fm/tsamarafahrana/episodes/59---Building-Bridges-Between-People-with-Rennie-Roos-enlmc5 6195bf24a4990100156d874b 6195bf18c732590012d636a5 full 1 59 How can we collaborate and work together with other people to have lasting impact? In this episode, Rennie Roos, shares his experience and insightful tips on how we can start that collaborative conversation with anyone.

Rennie is the founder of Asia Consulting, Indonesia Nederland Youth Society (INYS) and Creating Vibes. Since 2012, Rennie is connecting and leading students and young professionals in Asia and Europe to create equal opportunities for others.

You can keep in touch with Rennie through his LinkedIn (https://www.linkedin.com/in/rennie-roos/) and see his work at Asia Consulting (www.Asia-Consulting.nl), Indonesia Nederland Youth Society (www.INYS.org), and check his initiative to inspire, encourage and enable young people from all over the world to do what inspires them at Creating Vibes (www.CreatingVibes.com).

Follow and share this podcast for more content on insightful ways to improve your quality of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we collaborate and work together with other people to have lasting impact? In this episode, Rennie Roos, shares his experience and insightful tips on how we can start that collaborative conversation with anyone.

Rennie is the founder of Asia Consulting, Indonesia Nederland Youth Society (INYS) and Creating Vibes. Since 2012, Rennie is connecting and leading students and young professionals in Asia and Europe to create equal opportunities for others.

You can keep in touch with Rennie through his LinkedIn (https://www.linkedin.com/in/rennie-roos/) and see his work at Asia Consulting (www.Asia-Consulting.nl), Indonesia Nederland Youth Society (www.INYS.org), and check his initiative to inspire, encourage and enable young people from all over the world to do what inspires them at Creating Vibes (www.CreatingVibes.com).

Follow and share this podcast for more content on insightful ways to improve your quality of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> #58 - Meditation: Good Morning Gratitude #58 - Meditation: Good Morning Gratitude Thu, 10 Dec 2020 02:12:28 GMT 10:26 598fe164-078c-44c9-bfc3-3bf39893c26f false https://anchor.fm/tsamarafahrana/episodes/58---Meditation-Good-Morning-Gratitude-enjocv 6195bf24a4990100156d874c 6195bf18c732590012d636a5 full 2 58 Start your day connected to yourself through your breath and a sense of gratitude to power through your day!

May your day be spacious for yourself, Tsamara.

P.S. This audio is not the best quality as I recorded this on my phone after meditating outdoors, but I hope the sense of calm & gratitude resonated.


Hosted on Acast. See acast.com/privacy for more information.

]]> Start your day connected to yourself through your breath and a sense of gratitude to power through your day!

May your day be spacious for yourself, Tsamara.

P.S. This audio is not the best quality as I recorded this on my phone after meditating outdoors, but I hope the sense of calm & gratitude resonated.


Hosted on Acast. See acast.com/privacy for more information.

]]> #57 - Cultivating Connection Through Contentment with Ryan Fix #57 - Cultivating Connection Through Contentment with Ryan Fix Tue, 08 Dec 2020 08:12:57 GMT 27:34 24cdfe50-9bd5-46f1-93d0-7d7df9966419 false https://anchor.fm/tsamarafahrana/episodes/57---Cultivating-Connection-Through-Contentment-with-Ryan-Fix-enh13c 6195bf24a4990100156d874d 6195bf18c732590012d636a5 full 1 57 In the current situation of the pandemic with physical disconnection and in a society that promotes us to do more, how can we feel more connected to ourselves and others? In this episode, Ryan Fix, shares how we can cultivate connection through feeling content.

Ryan is the founder of PURE, an institute focused on building nurturing communities. He is also the co-founder of Co-Liv, the industry association for the co-living sector. In sum, Ryan’s work aims to foster a culture of authentic human connection. You can learn more about Ryan's work at https://pureproject.org/

Please share and follow this podcast for more content so you can improve your quality of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> In the current situation of the pandemic with physical disconnection and in a society that promotes us to do more, how can we feel more connected to ourselves and others? In this episode, Ryan Fix, shares how we can cultivate connection through feeling content.

Ryan is the founder of PURE, an institute focused on building nurturing communities. He is also the co-founder of Co-Liv, the industry association for the co-living sector. In sum, Ryan’s work aims to foster a culture of authentic human connection. You can learn more about Ryan's work at https://pureproject.org/

Please share and follow this podcast for more content so you can improve your quality of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> #56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD #56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD Sun, 06 Dec 2020 08:00:05 GMT 45:36 b830438d-7551-478a-9108-487b81077cdb false https://anchor.fm/tsamarafahrana/episodes/56---Scientific-Tips-to-Regulate-Your-Emotions-with-Maja-Wrzesien--PhD-ene2pk 6195bf24a4990100156d874e 6195bf18c732590012d636a5 full 1 56 How can we notice and change the intensity, duration, and expression of our emotions? In this episode, Dr. Maja Wrzesien, shares practical tips on how mindfulness and compassion have been found to regulate emotions. We also talk about the emotional regulation process in the brain!

Maja is a scientist, mindfulness & compassion trainer for youth, parents, and educators. She has a PhD in clinical and health psychology from the University of Castellon, Spain, and currently working as a researcher and lecturer at the University of Valencia, and as an Academic Director of Summer/Winter School programs at the University of Amsterdam.

You can connect and learn more about Maja from her LinkedIn (https://bit.ly/3qA1t1k)  and website (www.majawrzesien.com). Read her published scientific papers on Google Scholar here: https://bit.ly/39Peq1s

If you want to experience and learn more about mindfulness and compassion interventions from a scientific point of view, REGISTER for the University of Amsterdam’s Winter Course which starts on the 18th of January 2021 here (https://bit.ly/39Q3K2D). The first 5 people who register and mention my podcast “Meditate with Tsamara” by Tsamara Fahrana in their motivation letter will get a 10% DISCOUNT.

Please share and follow this podcast for more content so you can have a better relationship with your emotions!

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we notice and change the intensity, duration, and expression of our emotions? In this episode, Dr. Maja Wrzesien, shares practical tips on how mindfulness and compassion have been found to regulate emotions. We also talk about the emotional regulation process in the brain!

Maja is a scientist, mindfulness & compassion trainer for youth, parents, and educators. She has a PhD in clinical and health psychology from the University of Castellon, Spain, and currently working as a researcher and lecturer at the University of Valencia, and as an Academic Director of Summer/Winter School programs at the University of Amsterdam.

You can connect and learn more about Maja from her LinkedIn (https://bit.ly/3qA1t1k)  and website (www.majawrzesien.com). Read her published scientific papers on Google Scholar here: https://bit.ly/39Peq1s

If you want to experience and learn more about mindfulness and compassion interventions from a scientific point of view, REGISTER for the University of Amsterdam’s Winter Course which starts on the 18th of January 2021 here (https://bit.ly/39Q3K2D). The first 5 people who register and mention my podcast “Meditate with Tsamara” by Tsamara Fahrana in their motivation letter will get a 10% DISCOUNT.

Please share and follow this podcast for more content so you can have a better relationship with your emotions!

Hosted on Acast. See acast.com/privacy for more information.

]]> #55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id #55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id Sun, 06 Dec 2020 00:50:01 GMT 59:38 01c53b00-0c5b-4b8f-919c-06b5c690ad08 false https://anchor.fm/tsamarafahrana/episodes/55---Mindfulness-in-the-Midst-of-Hustle-Culture---Hosted-by-Mengenaldiri-id-endpid 6195bf24a4990100156d874f 6195bf18c732590012d636a5 full 1 55 Saat hidup keseharian kita sibuk hustling dengan to-do list kita kadang lupa untuk beristirahat. Dengan mindfulness, kita bisa mempraktekkan istirahat yang lebih produktif dan berguna untuk kesehatan kita.

Di episode ini, aku diundang Salma Kyana (https://www.instagram.com/salmakyn/) founder dari @MengenalDiri.id yang mengangkat topik self-discovery, mental health, dan self-love journey (https://www.instagram.com/mengenaldiri.id/) untuk berdiskusi tentang hidup secara sadar dan juga cara-cara untuk lebih mengenali diri sendiri.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate mindfulness tips yang bisa meningkatkan kualitas hidup-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Saat hidup keseharian kita sibuk hustling dengan to-do list kita kadang lupa untuk beristirahat. Dengan mindfulness, kita bisa mempraktekkan istirahat yang lebih produktif dan berguna untuk kesehatan kita.

Di episode ini, aku diundang Salma Kyana (https://www.instagram.com/salmakyn/) founder dari @MengenalDiri.id yang mengangkat topik self-discovery, mental health, dan self-love journey (https://www.instagram.com/mengenaldiri.id/) untuk berdiskusi tentang hidup secara sadar dan juga cara-cara untuk lebih mengenali diri sendiri.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate mindfulness tips yang bisa meningkatkan kualitas hidup-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #54 - Opini: Solusi atau Distraksi? bersama Mita Agustina #54 - Opini: Solusi atau Distraksi? bersama Mita Agustina Thu, 03 Dec 2020 06:33:41 GMT 22:09 60126efb-de7c-406b-9ca7-f8a53b1af29a false https://anchor.fm/tsamarafahrana/episodes/54---Opini-Solusi-atau-Distraksi--bersama-Mita-Agustina-en9s14 6195bf24a4990100156d8750 6195bf18c732590012d636a5 full 1 54 Orang lain akan selalu punya pendapat. Bagaimana kita tahu, pendapat mana yang berguna bagi kita dan mana yang tidak? Dalam episode ini, Mita Agustina, seorang digital creator, ibu, dan pakar komunikasi, berbagi tentang pentingnya kesadaran diri dan tips praktis untuk mengurangi konflik batin antara diri sendiri dan perkataan orang lain.

Mita Agustina (https://www.instagram.com/mitaagustina/) suka berbagi mengenai self improvement dan self love supaya generasi muda sekarang bisa memiliki mindset yang lebih baik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Orang lain akan selalu punya pendapat. Bagaimana kita tahu, pendapat mana yang berguna bagi kita dan mana yang tidak? Dalam episode ini, Mita Agustina, seorang digital creator, ibu, dan pakar komunikasi, berbagi tentang pentingnya kesadaran diri dan tips praktis untuk mengurangi konflik batin antara diri sendiri dan perkataan orang lain.

Mita Agustina (https://www.instagram.com/mitaagustina/) suka berbagi mengenai self improvement dan self love supaya generasi muda sekarang bisa memiliki mindset yang lebih baik.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #53 - Meditation: Accepting Our Thoughts and Emotions #53 - Meditation: Accepting Our Thoughts and Emotions Sun, 29 Nov 2020 07:40:39 GMT 8:30 1f416cf7-b77b-42e3-8dab-bbb73e5b3f4d false https://anchor.fm/tsamarafahrana/episodes/53---Meditation-Accepting-Our-Thoughts-and-Emotions-en3rvr 6195bf24a4990100156d8751 6195bf18c732590012d636a5 full 2 53 This meditation is designed to practice "Non-judging of inner experience", the 5th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We often judge ourselves based on what we are thinking and feeling. This may result in being too hard on ourselves and blame ourselves for the feelings we have. 

This meditation encourages us to notice our inner experience, label as thoughts and emotions, but not labeling it as good or bad. If we label our inner experience to be good, we often desire it too much; and when we label it as bad, we become averse to it. While the root of our suffering is from excessive desiring and aversion.

If this meditation has helped you in any way, share the experience with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is designed to practice "Non-judging of inner experience", the 5th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We often judge ourselves based on what we are thinking and feeling. This may result in being too hard on ourselves and blame ourselves for the feelings we have. 

This meditation encourages us to notice our inner experience, label as thoughts and emotions, but not labeling it as good or bad. If we label our inner experience to be good, we often desire it too much; and when we label it as bad, we become averse to it. While the root of our suffering is from excessive desiring and aversion.

If this meditation has helped you in any way, share the experience with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> #52 - Express Your Emotions In A Healthy Way with Winny Yuliana #52 - Express Your Emotions In A Healthy Way with Winny Yuliana Thu, 26 Nov 2020 10:20:32 GMT 32:00 1d7c7da0-ded6-4163-ad84-744d91e99744 false https://anchor.fm/tsamarafahrana/episodes/52---Express-Your-Emotions-In-A-Healthy-Way-with-Winny-Yuliana-en07ee 6195bf24a4990100156d8752 6195bf18c732590012d636a5 full 1 52 Daripada emosi dipendam, bagaimana kita bisa mulai belajar mengekspresikan emosi secara sehat? Di episode ini, Winny Yuliana, bercerita pengalaman pribadi dan berbagi tips dari sudut pandang psikologi.

Winny (https://www.instagram.com/winnyyuliana/) adalah experienced Human Resource professional, lulusan psikologi Universitas Padjadjaran, yang memiliki hobi menari dan menulis dan co-founder dari Comma (https://www.instagram.com/id.comma/), sebuah wadah bertukar cerita dan pembelajaran seputar kesehatan mental & pengembangan diri. Jangan lupa di cek dan di follow!

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Daripada emosi dipendam, bagaimana kita bisa mulai belajar mengekspresikan emosi secara sehat? Di episode ini, Winny Yuliana, bercerita pengalaman pribadi dan berbagi tips dari sudut pandang psikologi.

Winny (https://www.instagram.com/winnyyuliana/) adalah experienced Human Resource professional, lulusan psikologi Universitas Padjadjaran, yang memiliki hobi menari dan menulis dan co-founder dari Comma (https://www.instagram.com/id.comma/), sebuah wadah bertukar cerita dan pembelajaran seputar kesehatan mental & pengembangan diri. Jangan lupa di cek dan di follow!

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan kualitas hidup-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #51 - Meditation: Aware of the Impermanence of Thoughts and Emotions #51 - Meditation: Aware of the Impermanence of Thoughts and Emotions Tue, 24 Nov 2020 15:09:32 GMT 9:59 84ea5d44-393b-434a-94c2-74faad7ba63c false https://anchor.fm/tsamarafahrana/episodes/51---Meditation-Aware-of-the-Impermanence-of-Thoughts-and-Emotions-emu5tm 6195bf24a4990100156d8753 6195bf18c732590012d636a5 full 2 51 This mindfulness meditation combines three breathing techniques and visualization, and best listened to with earphones. 

This meditation is designed to practice "Non-reactivity to inner experience", the 4th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

Regularly practicing the impermanence of our thoughts and emotion is especially useful for you who are experiencing anxious thoughts, depressive feelings, or extreme emotions that may distract us from what's actually going on in the present moment.

If this meditation has helped you in any way, share the experience with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> This mindfulness meditation combines three breathing techniques and visualization, and best listened to with earphones. 

This meditation is designed to practice "Non-reactivity to inner experience", the 4th pillar of the Five Facet Mindfulness Meditation Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

Regularly practicing the impermanence of our thoughts and emotion is especially useful for you who are experiencing anxious thoughts, depressive feelings, or extreme emotions that may distract us from what's actually going on in the present moment.

If this meditation has helped you in any way, share the experience with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> #50 - How to Feel Joy and Be True to You with Suhaila Nordin #50 - How to Feel Joy and Be True to You with Suhaila Nordin Thu, 19 Nov 2020 02:21:32 GMT 33:21 315a4566-782b-4a65-b417-ce760ae2f280 false https://anchor.fm/tsamarafahrana/episodes/50---How-to-Feel-Joy-and-Be-True-to-You-with-Suhaila-Nordin-emlafk 6195bf24a4990100156d8754 6195bf18c732590012d636a5 full 1 50 When was the last time you woke up in the morning and feeling you are going to live the best for your day? In this episode, Suhaila Nordin, shares her journey and practical tips on how we can feel more joy by giving and be more authentic to ourselves. Listen until the end!

Aila Nordin (ailanordin.com) is the strategic and creative force behind NIAT Consulting (NIATConsulting.com) and Niat Living, a movement to advocate intentional business approach and conscious lifestyle and wellbeing.

To have a dose of joy, I am collaborating with Aila and BAGI for Bali (https://www.instagram.com/bagiforbali/) for my 25th birthday to encourage listeners to donate, to feed and nourish Balinese children (You can watch their beautiful smiles here: https://www.instagram.com/p/CHKDrZkg4SE/)

TO DONATE: Mandiri 175.0000433648 o/b PT SB Handara (CSR)

PS: you can also donate your birthday to @bagiforbali. Just DM your details and they will do a birthday poster for you  #bagiasagift

Please share and follow this podcast for more content that can make you more joyful and content!

Hosted on Acast. See acast.com/privacy for more information.

]]> When was the last time you woke up in the morning and feeling you are going to live the best for your day? In this episode, Suhaila Nordin, shares her journey and practical tips on how we can feel more joy by giving and be more authentic to ourselves. Listen until the end!

Aila Nordin (ailanordin.com) is the strategic and creative force behind NIAT Consulting (NIATConsulting.com) and Niat Living, a movement to advocate intentional business approach and conscious lifestyle and wellbeing.

To have a dose of joy, I am collaborating with Aila and BAGI for Bali (https://www.instagram.com/bagiforbali/) for my 25th birthday to encourage listeners to donate, to feed and nourish Balinese children (You can watch their beautiful smiles here: https://www.instagram.com/p/CHKDrZkg4SE/)

TO DONATE: Mandiri 175.0000433648 o/b PT SB Handara (CSR)

PS: you can also donate your birthday to @bagiforbali. Just DM your details and they will do a birthday poster for you  #bagiasagift

Please share and follow this podcast for more content that can make you more joyful and content!

Hosted on Acast. See acast.com/privacy for more information.

]]> #49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari #49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari Sun, 15 Nov 2020 12:06:51 GMT 9:00 25c74467-a999-4202-9431-70c8e80e0c88 false https://anchor.fm/tsamarafahrana/episodes/49---Meditasi-Mindfulness-dalam-Aktivitas-Sehari-hari-emgilo 6195bf24a4990100156d8755 6195bf18c732590012d636a5 full 2 49 Mindfulness adalah sebuah teknik untuk memusatkan perhatian dan pikiran terhadap masa sekarang. Tahukah kamu kalau menerapkan Mindfulness tidak harus selalu berbentuk meditasi duduk seperti yang umumnya dibayangkan ?

Meditasi dapar dilakukan kapanpun dalam selama tidak membahayakan jiwa (contohnya saat menyetir mobil atau motor). 

Niat di awal meditasi adalah: “Niat saya adalah untuk melatih perhatian saya, jadi saya akan berusaha untuk menggunakan perhatian untuk sadar pada sensasi di tubuh saya saat saya mendengarnya aba-abanya, dan ketika saya memperhatikan pikiran saya mengembara, saya akan mengembalikan perhatian saya ke sensasi di tubuh saya.”

Manfaat yang Anda bisa rasakan dari latihan ini adalah mempelajari cara rehat sejenak saat melakukan aktivitas sehari-hari, terutama saat Anda merasa resah, gundah, atau terlalu sibuk dan melakukan banyak hal.

Meditasi ini terinspirasi dari percakapan dengan bintang tamu podcast saya, Ayu Kartika Dewi (# 30 - Mindfulness in Our Daily Lives).

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness adalah sebuah teknik untuk memusatkan perhatian dan pikiran terhadap masa sekarang. Tahukah kamu kalau menerapkan Mindfulness tidak harus selalu berbentuk meditasi duduk seperti yang umumnya dibayangkan ?

Meditasi dapar dilakukan kapanpun dalam selama tidak membahayakan jiwa (contohnya saat menyetir mobil atau motor). 

Niat di awal meditasi adalah: “Niat saya adalah untuk melatih perhatian saya, jadi saya akan berusaha untuk menggunakan perhatian untuk sadar pada sensasi di tubuh saya saat saya mendengarnya aba-abanya, dan ketika saya memperhatikan pikiran saya mengembara, saya akan mengembalikan perhatian saya ke sensasi di tubuh saya.”

Manfaat yang Anda bisa rasakan dari latihan ini adalah mempelajari cara rehat sejenak saat melakukan aktivitas sehari-hari, terutama saat Anda merasa resah, gundah, atau terlalu sibuk dan melakukan banyak hal.

Meditasi ini terinspirasi dari percakapan dengan bintang tamu podcast saya, Ayu Kartika Dewi (# 30 - Mindfulness in Our Daily Lives).

Hosted on Acast. See acast.com/privacy for more information.

]]> #48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein #48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein Thu, 12 Nov 2020 05:59:10 GMT 51:51 ae6a6f3e-b917-4498-b264-e65a1fe219b7 false https://anchor.fm/tsamarafahrana/episodes/48---Discover-and-Heal-Your-Mind--Body--Emotional-Trauma-with-Jourdan-Hussein-emcc46 6195bf24a4990100156d8756 6195bf18c732590012d636a5 full 1 48 Did you know that if we have pain that is not soothed or nurtured, it may become a source of trauma that affects our daily lives? In this episode, Jourdan Hussein, Executive and Life Coach, shares his journey from experiencing his own challenges and explains about trauma more holistically. He helps us understand the origin of trauma, how to discover it by paying attention to our daily behaviors and coping mechanisms, and once discovered, how to heal our trauma. 

Curious? Listen until the end to fully understand and hear practical tips from Jourdan!

Jourdan Hussein, advocates for kindness, mindfulness, and mental health at workplaces. Originally from Indonesia, Jourdan has global experiences studying, living, and working as a tri-sector (private+public+social) and technology professional in 15 cities or 9 countries across Asia Pacific, Europe, Middle East, North and Latin America. He values diversity, inclusion, and belonging, and he co-founded a social enterprise, named SabangMerauke, to promote tolerance and nurture diversity in conflict-prone Indonesia. Jourdan has won multiple accolades, awards/scholarships, and has the following degrees from Stanford, Oxford, and Wesleyan. 

If you want to follow Jourdan’s work, follow his Instagram (https://www.instagram.com/coachjhussein/) for more content on humanity, healing, and life and leadership coaching for people who want to live more authentically and lead more mindfully and inclusively. Keep a lookout for his future website in early 2021!

In this episode, you will also get to do a 5-minute mindful breathing meditation with me and Jourdan, so have your earphones ready for the best experience.

Follow and share this podcast for more beneficial discussions about mindfulness in many aspects of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that if we have pain that is not soothed or nurtured, it may become a source of trauma that affects our daily lives? In this episode, Jourdan Hussein, Executive and Life Coach, shares his journey from experiencing his own challenges and explains about trauma more holistically. He helps us understand the origin of trauma, how to discover it by paying attention to our daily behaviors and coping mechanisms, and once discovered, how to heal our trauma. 

Curious? Listen until the end to fully understand and hear practical tips from Jourdan!

Jourdan Hussein, advocates for kindness, mindfulness, and mental health at workplaces. Originally from Indonesia, Jourdan has global experiences studying, living, and working as a tri-sector (private+public+social) and technology professional in 15 cities or 9 countries across Asia Pacific, Europe, Middle East, North and Latin America. He values diversity, inclusion, and belonging, and he co-founded a social enterprise, named SabangMerauke, to promote tolerance and nurture diversity in conflict-prone Indonesia. Jourdan has won multiple accolades, awards/scholarships, and has the following degrees from Stanford, Oxford, and Wesleyan. 

If you want to follow Jourdan’s work, follow his Instagram (https://www.instagram.com/coachjhussein/) for more content on humanity, healing, and life and leadership coaching for people who want to live more authentically and lead more mindfully and inclusively. Keep a lookout for his future website in early 2021!

In this episode, you will also get to do a 5-minute mindful breathing meditation with me and Jourdan, so have your earphones ready for the best experience.

Follow and share this podcast for more beneficial discussions about mindfulness in many aspects of life!

Hosted on Acast. See acast.com/privacy for more information.

]]> #47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi #47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi Sun, 08 Nov 2020 14:50:01 GMT 12:34 c06e5678-10ea-47ac-b3db-d80ea3a222ca false https://anchor.fm/tsamarafahrana/episodes/47---Meditasi-Menggunakan-Kesadaran-Diri-Untuk-Mengenali-Pikiran-dan-Emosi-em6gr7 6195bf25a4990100156d8757 6195bf18c732590012d636a5 full 2 47 Meditasi ini dibuat untuk memperkuat pilar kedua dari Mindfulness, 'Describing', berdasarkan Five Facet Mindfulness Questionnaire, yang digunakan dalam dunia ilmiah untuk mengukur Mindfulness dari subjek riset (https://bit.ly/3kbNTgp).

Di meditasi ini, kita berlatih cara untuk memberi label pengalaman internal yang dirasakan, seperti pikiran dan emosi, ke dalam kata-kata. Dengan waktu dan latihan, Anda mungkin merasakan peningkatan kemampuan dalam menemukan kata-kata yang lebih baik untuk menggambarkan perasaan, keyakinan, pendapat, dan bahkan ekspektasi Anda terhadap kata-kata dan dengan sangat rinci.

Meditasi ini menggabungkan perhatian terfokus dan kesadaran terbuka. Untuk pengalaman terbaik menggunakan earphone.

Jika meditasi ini telah membantu Anda, bagikan pengalaman meditasi ini dengan orang yang Anda cintai!

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditasi ini dibuat untuk memperkuat pilar kedua dari Mindfulness, 'Describing', berdasarkan Five Facet Mindfulness Questionnaire, yang digunakan dalam dunia ilmiah untuk mengukur Mindfulness dari subjek riset (https://bit.ly/3kbNTgp).

Di meditasi ini, kita berlatih cara untuk memberi label pengalaman internal yang dirasakan, seperti pikiran dan emosi, ke dalam kata-kata. Dengan waktu dan latihan, Anda mungkin merasakan peningkatan kemampuan dalam menemukan kata-kata yang lebih baik untuk menggambarkan perasaan, keyakinan, pendapat, dan bahkan ekspektasi Anda terhadap kata-kata dan dengan sangat rinci.

Meditasi ini menggabungkan perhatian terfokus dan kesadaran terbuka. Untuk pengalaman terbaik menggunakan earphone.

Jika meditasi ini telah membantu Anda, bagikan pengalaman meditasi ini dengan orang yang Anda cintai!

Hosted on Acast. See acast.com/privacy for more information.

]]> #46 - Meditation: Mindfully Describing Our Thoughts and Emotions #46 - Meditation: Mindfully Describing Our Thoughts and Emotions Sun, 08 Nov 2020 08:11:20 GMT 8:54 60f0d9bc-a498-41fd-9dbf-adc6a21407e6 false https://anchor.fm/tsamarafahrana/episodes/46---Meditation-Mindfully-Describing-Our-Thoughts-and-Emotions-em68c2 6195bf25a4990100156d8758 6195bf18c732590012d636a5 full 2 46 This meditation is made to strengthen the second pillar of mindfulness, 'Describing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

In 9-minutes, we practice how to label our internal experience such as thoughts and emotions into words. With time and practice, you may feel an increased capability in finding better words to describe your feelings, beliefs, opinion, and even expectations to words and in considerable detail. 

This meditation combines both focused attention and open awareness, and best experienced using earphones. 

If this meditation has helped you in any way, share the experience with your loved ones!


Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is made to strengthen the second pillar of mindfulness, 'Describing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp). 

In 9-minutes, we practice how to label our internal experience such as thoughts and emotions into words. With time and practice, you may feel an increased capability in finding better words to describe your feelings, beliefs, opinion, and even expectations to words and in considerable detail. 

This meditation combines both focused attention and open awareness, and best experienced using earphones. 

If this meditation has helped you in any way, share the experience with your loved ones!


Hosted on Acast. See acast.com/privacy for more information.

]]> #45 - Discovering Your True Self with Past Life Regression with Amelia Devina #45 - Discovering Your True Self with Past Life Regression with Amelia Devina Sat, 07 Nov 2020 13:22:59 GMT 31:45 7a989352-9669-4579-a84a-1b858039e395 false https://anchor.fm/tsamarafahrana/episodes/45---Discovering-Your-True-Self-with-Past-Life-Regression-with-Amelia-Devina-em59hl 6195bf25a4990100156d8759 6195bf18c732590012d636a5 full 1 45 Masalah yang kita alami kadang mengulang suatu pola. Di episode ini, Amelia Devina, menceritakan bagaimana teknik Past Life Regression bisa membantu kita untuk memahami sebenarnya siapa diri kita yang sesungguhnya, untuk mempromosikan self-love, spirituality, mindfulness dan juga mental health. Penasaran? Yuk dengarkan sampai selesai.

Amelia Devina (http://instagram.com/ameliadevina777/ ) adalah seorang certified & dedicated Quantum Healing Hypnosis Therapy practioner yang merupakan cara untuk melakukan teknik Past Life Regression. Amelia juga founder dari Loveground.co (https://www.instagram.com/loveground.co/), sebuah network untuk mental health providers. Amelia memiliki podcast di Spotify “Loveground with Amelia” yang membicarakan hal-hal mengenai mindful lifestyle.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan quality of life-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Masalah yang kita alami kadang mengulang suatu pola. Di episode ini, Amelia Devina, menceritakan bagaimana teknik Past Life Regression bisa membantu kita untuk memahami sebenarnya siapa diri kita yang sesungguhnya, untuk mempromosikan self-love, spirituality, mindfulness dan juga mental health. Penasaran? Yuk dengarkan sampai selesai.

Amelia Devina (http://instagram.com/ameliadevina777/ ) adalah seorang certified & dedicated Quantum Healing Hypnosis Therapy practioner yang merupakan cara untuk melakukan teknik Past Life Regression. Amelia juga founder dari Loveground.co (https://www.instagram.com/loveground.co/), sebuah network untuk mental health providers. Amelia memiliki podcast di Spotify “Loveground with Amelia” yang membicarakan hal-hal mengenai mindful lifestyle.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan quality of life-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya #44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya Fri, 06 Nov 2020 03:37:28 GMT 49:55 383761b7-f2a4-43a0-93ef-bad03e3b11a9 false https://anchor.fm/tsamarafahrana/episodes/44---Embracing-Diversity-With-Compassion-with-Tracey-Yani-Harjatanaya-em3gpg 6195bf25a4990100156d875a 6195bf18c732590012d636a5 full 1 44 Differences may either set us apart or we can choose to benefit from it. In this episode, Tracey Yani Harjatanaya, shares how we can be proactive and mindful in addressing challenges that arise from diversity as individuals and as a society. Tracey encourages us to think of others with kindness, love, and compassion.

Tracey (https://www.instagram.com/traceyyani/) is passionate about education, especially that nurtures humanitarian and diversity values. After earning a Doctor of Philosophy degree in Education at Oxford University, she currently serves as a member of Board Directors at Sultan Iskandar Muda Educational Foundation and the founder of Cahaya Inspirasi Sofyan Tan Foundation, and the Head of Community Development at Aequum Health Ltd. You can learn more about her school here https://youtu.be/MJAm1GA4ZaM

Tracey is open to collaborate, you can reach her at tracey.yani@gmail.com

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Differences may either set us apart or we can choose to benefit from it. In this episode, Tracey Yani Harjatanaya, shares how we can be proactive and mindful in addressing challenges that arise from diversity as individuals and as a society. Tracey encourages us to think of others with kindness, love, and compassion.

Tracey (https://www.instagram.com/traceyyani/) is passionate about education, especially that nurtures humanitarian and diversity values. After earning a Doctor of Philosophy degree in Education at Oxford University, she currently serves as a member of Board Directors at Sultan Iskandar Muda Educational Foundation and the founder of Cahaya Inspirasi Sofyan Tan Foundation, and the Head of Community Development at Aequum Health Ltd. You can learn more about her school here https://youtu.be/MJAm1GA4ZaM

Tracey is open to collaborate, you can reach her at tracey.yani@gmail.com

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #43 - Run Your Business Mindfully with Wempy Dyocta Koto #43 - Run Your Business Mindfully with Wempy Dyocta Koto Thu, 05 Nov 2020 07:22:25 GMT 1:14:19 333cf467-8753-4f28-babf-4e552025975a false https://anchor.fm/tsamarafahrana/episodes/43---Run-Your-Business-Mindfully-with-Wempy-Dyocta-Koto-em20mv 6195bf25a4990100156d875b 6195bf18c732590012d636a5 full 1 43 How can we incorporate more intention and consciousness in the way we live? In this episode, Wempy Dyocta Koto, shares about how we can be more mindful in the way we lead, communicate, and conduct our business. 

Wempy Dyocta Koto (https://instagram.com/wempydyoctakoto/) is one of the world's most awarded entrepreneurs. Today, Wempy is a chief executive officer, chairman, board member, investor, and speaker living in Australia. With 20 years of experience, Wempy has lived in London, San Francisco, Hong Kong, Singapore, Sydney, and Jakarta. You can check out Wempy’s food and fashion products and books at https://linktr.ee/wempydyoctakoto

Wempy also encourages us to continuously be in a work-in-progress attitude, see our business impact more holistically, and be more mindful when relating to other people and the environment.

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> How can we incorporate more intention and consciousness in the way we live? In this episode, Wempy Dyocta Koto, shares about how we can be more mindful in the way we lead, communicate, and conduct our business. 

Wempy Dyocta Koto (https://instagram.com/wempydyoctakoto/) is one of the world's most awarded entrepreneurs. Today, Wempy is a chief executive officer, chairman, board member, investor, and speaker living in Australia. With 20 years of experience, Wempy has lived in London, San Francisco, Hong Kong, Singapore, Sydney, and Jakarta. You can check out Wempy’s food and fashion products and books at https://linktr.ee/wempydyoctakoto

Wempy also encourages us to continuously be in a work-in-progress attitude, see our business impact more holistically, and be more mindful when relating to other people and the environment.

If this podcast is insightful for you, follow this podcast for more discussions on mindfulness in many aspects of life, and please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #42 - Bring Joy in Your Relationships with Nadia Fadhila #42 - Bring Joy in Your Relationships with Nadia Fadhila Mon, 02 Nov 2020 09:31:14 GMT 29:25 f4b366ef-b367-424d-a662-0dcbdd320adb false https://anchor.fm/tsamarafahrana/episodes/42---Bring-Joy-in-Your-Relationships-with-Nadia-Fadhila-eltesp 6195bf25a4990100156d875c 6195bf18c732590012d636a5 full 1 42 Your personal relationships can be a source of suffering or joy. In this episode, Nadia Fadhila, shares how communicating mindfully can bring joy to your relationships. Nadia describes 3 pillars of mindful communication and practical sentences you can use when communicating and listening to better understand other people.

Nadia’s (https://instagram.com/nadiafadhila/) interest in mindful communication evolves around zen Buddhism, psychology, and her experience facilitating government, private sector, and civil society discussions at the United Nations. Nadia also has living experiences around the world, such as Singapore, Hong Kong, France, Thailand, and Indonesia.

To learn more about the topic of mindful communication, Nadia suggests the following 3 authors. First, Thich Nhat Hanh in his book ‘The Art of Communicating’ (https://amzn.to/3jR3eTr). Second, Esther Perel for romantic relationships (https://www.youtube.com/user/perelesther). Third, John Haidt in his book ‘The Righteous Mind: Why Good People are Divided by Religion and Politics’ for community relationships (https://amzn.to/34Qu2z3). Nadia also quotes a Ted Talk by Robert Waldinger on ‘What makes a good life? Lessons from the Longest Study on Happiness’ (https://bit.ly/2JirsJB).

If this podcast is insightful to you, please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Your personal relationships can be a source of suffering or joy. In this episode, Nadia Fadhila, shares how communicating mindfully can bring joy to your relationships. Nadia describes 3 pillars of mindful communication and practical sentences you can use when communicating and listening to better understand other people.

Nadia’s (https://instagram.com/nadiafadhila/) interest in mindful communication evolves around zen Buddhism, psychology, and her experience facilitating government, private sector, and civil society discussions at the United Nations. Nadia also has living experiences around the world, such as Singapore, Hong Kong, France, Thailand, and Indonesia.

To learn more about the topic of mindful communication, Nadia suggests the following 3 authors. First, Thich Nhat Hanh in his book ‘The Art of Communicating’ (https://amzn.to/3jR3eTr). Second, Esther Perel for romantic relationships (https://www.youtube.com/user/perelesther). Third, John Haidt in his book ‘The Righteous Mind: Why Good People are Divided by Religion and Politics’ for community relationships (https://amzn.to/34Qu2z3). Nadia also quotes a Ted Talk by Robert Waldinger on ‘What makes a good life? Lessons from the Longest Study on Happiness’ (https://bit.ly/2JirsJB).

If this podcast is insightful to you, please share it with someone you know will benefit from it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #41 - Meditation: Observe Your Thoughts and Emotions #41 - Meditation: Observe Your Thoughts and Emotions Sun, 01 Nov 2020 10:58:19 GMT 9:00 24346171-cb86-434b-96ad-098ed85548b4 false https://anchor.fm/tsamarafahrana/episodes/41---Meditation-Observe-Your-Thoughts-and-Emotions-els6l4 6195bf25a4990100156d875d 6195bf18c732590012d636a5 full 1 41 This meditation is made to strengthen the first pillar of mindfulness, 'Observing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We learn the ability to 'observe' our internal experience.  This meditation is to recognize our thoughts (memories, impressions, imaginations, planning) and our emotions (feelings, bodily sensation) and observe it in both focused attention and open awareness.

To best experience this meditation, use earphones.

You can also listen to this on my Youtube channel: https://bit.ly/2HTO1Eb

If this meditation has helped you pause, share the experience with your loved ones!


Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is made to strengthen the first pillar of mindfulness, 'Observing', based on the Five Facet Mindfulness Questionnaire, used in the scientific world to measure self-reported mindfulness of subjects (https://bit.ly/3kbNTgp).

We learn the ability to 'observe' our internal experience.  This meditation is to recognize our thoughts (memories, impressions, imaginations, planning) and our emotions (feelings, bodily sensation) and observe it in both focused attention and open awareness.

To best experience this meditation, use earphones.

You can also listen to this on my Youtube channel: https://bit.ly/2HTO1Eb

If this meditation has helped you pause, share the experience with your loved ones!


Hosted on Acast. See acast.com/privacy for more information.

]]> #40 - Learning From Your Loved Ones with Raka Mulya #40 - Learning From Your Loved Ones with Raka Mulya Thu, 29 Oct 2020 16:14:43 GMT 38:19 ddeb986f-7dbc-4018-a90f-271c91131f3a false https://anchor.fm/tsamarafahrana/episodes/40---Learning-From-Your-Loved-Ones-with-Raka-Mulya-eloeai 6195bf25a4990100156d875e 6195bf18c732590012d636a5 full 1 40 During this pandemic, spending more time with your loved ones than usual may create conflict. In this episode, Raka Mulya, encourages us to shift our thinking to spend quality time with our loved ones and learn from them.

Raka is a racing driver who became the Asian champion in 2017 (https://www.instagram.com/rakz234/), a student at Erasmus University Rotterdam, a business owner at Eten Maar, and cyclist (https://www.instagram.com/bikingwithrakz/).

Raka reflects on how he can learn from his parents, his international friends and experience living in The Netherlands, and his racing coach. Raka also recommends us to learn to be open with our loved ones, try to understand each other, and look from the other’s point of view to overcoming conflicts that may arise due to frustrations during the pandemic.

You can also subscribe to Raka’s Youtube channel for a sneak peek of what a racing driver's life is like who still has to finish his school (https://bit.ly/3mCojmv). Check out his Dutch food business, @eten.maar, for Jabodetabek area! (https://www.instagram.com/eten.maar/).

If this episode inspired you, follow and share the love with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> During this pandemic, spending more time with your loved ones than usual may create conflict. In this episode, Raka Mulya, encourages us to shift our thinking to spend quality time with our loved ones and learn from them.

Raka is a racing driver who became the Asian champion in 2017 (https://www.instagram.com/rakz234/), a student at Erasmus University Rotterdam, a business owner at Eten Maar, and cyclist (https://www.instagram.com/bikingwithrakz/).

Raka reflects on how he can learn from his parents, his international friends and experience living in The Netherlands, and his racing coach. Raka also recommends us to learn to be open with our loved ones, try to understand each other, and look from the other’s point of view to overcoming conflicts that may arise due to frustrations during the pandemic.

You can also subscribe to Raka’s Youtube channel for a sneak peek of what a racing driver's life is like who still has to finish his school (https://bit.ly/3mCojmv). Check out his Dutch food business, @eten.maar, for Jabodetabek area! (https://www.instagram.com/eten.maar/).

If this episode inspired you, follow and share the love with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#39 - Communicate Your Love Language & Attachment Style with Rivi Aulia]]> Mon, 26 Oct 2020 15:41:12 GMT 43:34 babdf611-69fc-49b8-8c1e-5662981d688e false https://anchor.fm/tsamarafahrana/episodes/39---Communicate-Your-Love-Language--Attachment-Style-with-Rivi-Aulia-eljj76 6195bf25a4990100156d875f 6195bf18c732590012d636a5 full 1 39 Pernahkah kamu berkonflik dalam hubungan karena miskomunikasi? Di episode ini, Rivi Aulia, memberikan tips agar kita lebih baik dalam meresolusi konflik dengan 2 cara yaitu: memahami Love Language dan Attachment Style dan juga lebih mindful dalam berkomunikasi.

Ada 5 jenis Love Language yang dibuat oleh Gary Chapman: quality time (eye-to-eye conversation), words of affirmation, acts of service, receiving gifts, physical touch. Sementara, Attachment Theory yang dirumuskan oleh John Bowlby, menjelaskan pola kita dalam berhubungan dengan orang lain yang terbentuk dari kita kecil dengan primary care giver kita. Teori ini dapat digunakan untuk berbagai hubungan: pertemanan, keluarga, dan pekerjaan.

Cek Love Language-mu (https://www.5lovelanguages.com/quizzes/) dan Attachment Style-mu (https://bit.ly/3kwOVoi)!

Rivi (https://www.instagram.com/riviaulia/) adalah seorang Influencer & Publisher Specialist di Mindshare Indonesia. Rivi juga sedang mengambil Master Komunikasi di Universitas Indonesia.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan quality of life-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> Pernahkah kamu berkonflik dalam hubungan karena miskomunikasi? Di episode ini, Rivi Aulia, memberikan tips agar kita lebih baik dalam meresolusi konflik dengan 2 cara yaitu: memahami Love Language dan Attachment Style dan juga lebih mindful dalam berkomunikasi.

Ada 5 jenis Love Language yang dibuat oleh Gary Chapman: quality time (eye-to-eye conversation), words of affirmation, acts of service, receiving gifts, physical touch. Sementara, Attachment Theory yang dirumuskan oleh John Bowlby, menjelaskan pola kita dalam berhubungan dengan orang lain yang terbentuk dari kita kecil dengan primary care giver kita. Teori ini dapat digunakan untuk berbagai hubungan: pertemanan, keluarga, dan pekerjaan.

Cek Love Language-mu (https://www.5lovelanguages.com/quizzes/) dan Attachment Style-mu (https://bit.ly/3kwOVoi)!

Rivi (https://www.instagram.com/riviaulia/) adalah seorang Influencer & Publisher Specialist di Mindshare Indonesia. Rivi juga sedang mengambil Master Komunikasi di Universitas Indonesia.

Follow dan share podcast ‘Meditate with Tsamara’ agar selalu terupdate tips yang bisa meningkatkan quality of life-mu!

Hosted on Acast. See acast.com/privacy for more information.

]]> #38 - Meditasi: Melatih Kesadaran #38 - Meditasi: Melatih Kesadaran Fri, 23 Oct 2020 06:25:57 GMT 10:00 5fef9b57-d751-47b4-b085-e24407b3bd96 false https://anchor.fm/tsamarafahrana/episodes/38---Meditasi-Melatih-Kesadaran-elf88i 6195bf25a4990100156d8760 6195bf18c732590012d636a5 full 2 39 Di meditasi ini, kita akan latihan untuk belajar mindful dan sadar pada saat ini tanpa melabel pengalaman ini dengan menggunakan nafas. 

Ada tiga tahap dalam meditasi ini: Pertama, kita akan menghitung nafas kita. Kedua, kita akan merasakan nafas kita. Ketiga kita akan terima nafas kita apa adanya.

Gunakan earphone untuk pengalaman terbaik.

Bagikan meditasi ini kepada teman atau keluargamu yang membutuhkannya!

Hosted on Acast. See acast.com/privacy for more information.

]]> Di meditasi ini, kita akan latihan untuk belajar mindful dan sadar pada saat ini tanpa melabel pengalaman ini dengan menggunakan nafas. 

Ada tiga tahap dalam meditasi ini: Pertama, kita akan menghitung nafas kita. Kedua, kita akan merasakan nafas kita. Ketiga kita akan terima nafas kita apa adanya.

Gunakan earphone untuk pengalaman terbaik.

Bagikan meditasi ini kepada teman atau keluargamu yang membutuhkannya!

Hosted on Acast. See acast.com/privacy for more information.

]]> #37 - Start Leading A Circular Lifestyle with Amanda Kartikasari #37 - Start Leading A Circular Lifestyle with Amanda Kartikasari Thu, 22 Oct 2020 11:12:51 GMT 36:00 d247771c-93f1-4296-ae45-2b77f1ff2b78 false https://anchor.fm/tsamarafahrana/episodes/37---Start-Leading-A-Circular-Lifestyle-with-Amanda-Kartikasari-eldq91 6195bf25a4990100156d8761 6195bf18c732590012d636a5 full 1 37 Have you incorporated mindfulness into your purchasing habits? In this episode, Amanda Kartikasari, shares how she developed a mindful lifestyle and tackles the problem of our less ‘mindful’ clothes shopping behavior through circular fashion.

To develop a more mindful lifestyle, Amanda encourages us to stay curious, understand our life values, and redefining them if needed.  

Amanda Kartikasari (https://www.instagram.com/amanda.krtksr/), is the co-founder of Purpose, a platform to circulate secondhand fashion and leftover fabric to extend its lifecycle. Check out (https://www.instagram.com/lifeatpurpose/) to donate your preloved clothes or to collaborate with Purpose! 

If you want to learn more about the impact of fast-fashion on the environment, you can watch the documentary ‘The True Cost’ on Netflix!

Please share this episode with someone you think may benefit from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you incorporated mindfulness into your purchasing habits? In this episode, Amanda Kartikasari, shares how she developed a mindful lifestyle and tackles the problem of our less ‘mindful’ clothes shopping behavior through circular fashion.

To develop a more mindful lifestyle, Amanda encourages us to stay curious, understand our life values, and redefining them if needed.  

Amanda Kartikasari (https://www.instagram.com/amanda.krtksr/), is the co-founder of Purpose, a platform to circulate secondhand fashion and leftover fabric to extend its lifecycle. Check out (https://www.instagram.com/lifeatpurpose/) to donate your preloved clothes or to collaborate with Purpose! 

If you want to learn more about the impact of fast-fashion on the environment, you can watch the documentary ‘The True Cost’ on Netflix!

Please share this episode with someone you think may benefit from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #36 - Meditation: 10-min Body and Mind Recharge #36 - Meditation: 10-min Body and Mind Recharge Tue, 20 Oct 2020 07:56:08 GMT 10:00 f43e85a0-2bb3-42cd-a70d-cfbbd8791c35 false https://anchor.fm/tsamarafahrana/episodes/36---Meditation-10-min-Body-and-Mind-Recharge-elag4f 6195bf25a4990100156d8762 6195bf18c732590012d636a5 full 2 36 Do you mindfully charge yourself like you charge your phone? Don't ignore your body signalling that you have low energy, especially when you have a lot of things to do. Overworking with low energy levels can lead to stress, burnout, a foggy mind, lethargy, and sickness. Be mindful of your current energy level because our body doesn’t display an exact number like our phone's battery.

Take 10-minutes as a break from your to-do list, to ground yourself, stretch your body, and set an intention of how you can better take care of yourselves after this meditation. 

This breathing exercise and gentle yoga are best listened to with earphones and while sitting down. 

This meditation is inspired by conversations with my podcast guest, Sabin (#35 - Take Time Out For Yourself).

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you mindfully charge yourself like you charge your phone? Don't ignore your body signalling that you have low energy, especially when you have a lot of things to do. Overworking with low energy levels can lead to stress, burnout, a foggy mind, lethargy, and sickness. Be mindful of your current energy level because our body doesn’t display an exact number like our phone's battery.

Take 10-minutes as a break from your to-do list, to ground yourself, stretch your body, and set an intention of how you can better take care of yourselves after this meditation. 

This breathing exercise and gentle yoga are best listened to with earphones and while sitting down. 

This meditation is inspired by conversations with my podcast guest, Sabin (#35 - Take Time Out For Yourself).

Hosted on Acast. See acast.com/privacy for more information.

]]> #35 - Take Time Out For Yourself with Sabin #35 - Take Time Out For Yourself with Sabin Mon, 19 Oct 2020 08:31:01 GMT 40:31 9b8326ca-8e7e-4f6d-9eac-12719e05c2b6 false https://anchor.fm/tsamarafahrana/episodes/35---Take-Time-Out-For-Yourself-with-Sabin-el8s3s 6195bf25a4990100156d8763 6195bf18c732590012d636a5 full 1 35 Do you have moments where you push yourself to the limit and stop taking care of yourself? In this episode, Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach, shares about the importance of taking out time for yourself. Time to restart your natural healing process. 

Sabin (www.instagram.com/lifedesabs) reminds us that we tend to forget that our body and mind need to decompress. We need to only be mindful and make small changes. We can do that by consciously taking time out to allow our bodies to rest, restore, and heal. 

Our wellness is very unique to each individual, but there are a few principles that Sabin shares that we can take inspiration from. First, based on the concept of ‘cyclical wellness program’. Second, inspired by practicing Ayurveda, we can create rituals that allow maximum removal of toxins from our body or reduce the consumption of toxins. Third, create rituals that we enjoy. Listen to the episode until the end to know the details!

Follow and message Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook: (https://www.facebook.com/kokorology), and website: (https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://vuuzle.tv/search/Kokoro).

Please share this episode with someone you think may benefit and would take care of themselves more from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have moments where you push yourself to the limit and stop taking care of yourself? In this episode, Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach, shares about the importance of taking out time for yourself. Time to restart your natural healing process. 

Sabin (www.instagram.com/lifedesabs) reminds us that we tend to forget that our body and mind need to decompress. We need to only be mindful and make small changes. We can do that by consciously taking time out to allow our bodies to rest, restore, and heal. 

Our wellness is very unique to each individual, but there are a few principles that Sabin shares that we can take inspiration from. First, based on the concept of ‘cyclical wellness program’. Second, inspired by practicing Ayurveda, we can create rituals that allow maximum removal of toxins from our body or reduce the consumption of toxins. Third, create rituals that we enjoy. Listen to the episode until the end to know the details!

Follow and message Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook: (https://www.facebook.com/kokorology), and website: (https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://vuuzle.tv/search/Kokoro).

Please share this episode with someone you think may benefit and would take care of themselves more from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #34 - Meditation: Step Back and Self-Love #34 - Meditation: Step Back and Self-Love Thu, 15 Oct 2020 03:17:07 GMT 11:38 913fb31c-c522-4a00-ab3a-11128c333e0a false https://anchor.fm/tsamarafahrana/episodes/34---Meditation-Step-Back-and-Self-Love-el3870 6195bf25a4990100156d8764 6195bf18c732590012d636a5 full 2 34 Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life.

This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words.

This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-Love and Setting Boundaries).

Hosted on Acast. See acast.com/privacy for more information.

]]> Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life.

This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words.

This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-Love and Setting Boundaries).

Hosted on Acast. See acast.com/privacy for more information.

]]> #33 - Self-Love and Setting Boundaries with Novia Ayu Pratama #33 - Self-Love and Setting Boundaries with Novia Ayu Pratama Wed, 14 Oct 2020 00:06:55 GMT 44:40 143442e6-a69e-4183-8cad-4fcaef5a8ee1 false https://anchor.fm/tsamarafahrana/episodes/33---Self-Love-and-Setting-Boundaries-with-Novia-Ayu-Pratama-el14jg 6195bf25a4990100156d8765 6195bf18c732590012d636a5 full 1 33 Have you been prioritizing your own well-being? In this episode, Novia Ayu Pratama, shares about why self-love is important and how to do it by setting boundaries. Novia reminds us to take a moment to pause, breathe, and relate to the present moment with our 5 senses.

Novia encourages us to ask ourselves: ‘What are my boundaries?’ and ‘What do I value in my life?’, as these questions and other details in the podcast are big steps to self-love.

We also discuss a Neuroscience research that found saying aloud positive self-affirmations can actually make you healthier: https://bit.ly/2GN5aiw

Novia (@namaste_novia) is a certified 200-hour Yoga Teacher based in Bali, Indonesia. She has gained over 5,000 hours of teaching experience at a number of prestigious yoga studios, schools, and retreat centers since 2016. To be in touch with Novia’s work, check out her Facebook page  ( https://www.facebook.com/namastenovia) and website  (https://namastenovia.com/) to subscribe for a free 20-min yoga and resources on how to deal with anxiety using yoga and meditation!

Please share this episode with someone you think may benefit and would love themselves more from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you been prioritizing your own well-being? In this episode, Novia Ayu Pratama, shares about why self-love is important and how to do it by setting boundaries. Novia reminds us to take a moment to pause, breathe, and relate to the present moment with our 5 senses.

Novia encourages us to ask ourselves: ‘What are my boundaries?’ and ‘What do I value in my life?’, as these questions and other details in the podcast are big steps to self-love.

We also discuss a Neuroscience research that found saying aloud positive self-affirmations can actually make you healthier: https://bit.ly/2GN5aiw

Novia (@namaste_novia) is a certified 200-hour Yoga Teacher based in Bali, Indonesia. She has gained over 5,000 hours of teaching experience at a number of prestigious yoga studios, schools, and retreat centers since 2016. To be in touch with Novia’s work, check out her Facebook page  ( https://www.facebook.com/namastenovia) and website  (https://namastenovia.com/) to subscribe for a free 20-min yoga and resources on how to deal with anxiety using yoga and meditation!

Please share this episode with someone you think may benefit and would love themselves more from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata #32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata Mon, 12 Oct 2020 07:24:39 GMT 45:46 a4d09c69-f7cc-4a2d-8243-5c22376f018c false https://anchor.fm/tsamarafahrana/episodes/32---Understand-Yourself-through-Neuro-Semantics-with-Prasetya-M--Brata-eku67d 6195bf25a4990100156d8766 6195bf18c732590012d636a5 full 1 32 Kualitas hidup kita ternyata tergantung bagaimana kita memaknai suatu kejadian atau permasalahan. Di episode ini, Prasetya M. Brata, seorang Neuro-Semantics & Neuro-Linguistic Programming (NLP) Trainer, Leadership Transformation Coach, dan public speaker, berbagi ilmu agar kita bisa lebih memahami diri sendiri.

Di NLP, kualitas hidup kita ditentukan dengan kualitas ‘state’ kita, yaitu body-emotion-mind kita. Lalu menariknya juga dalam ilmu Neuro-Semantics, kita bertanggung jawab terhadap ‘power zone’ kita, yaitu bagaimana kita berfikir, beremosi, berbicara dan beraksi.

Seperti di Yoga dan Meditasi, saat kita menyadari bahwa ada masalah di dalam diri, kita dapat me-reset persoalan kita dengan menerima dan bersahabat dengan realitas, dan juga sadar terhadap panca indra.

Pras (@prasetyambrata) dikenal publik sebagai ‘The Indonesian Mind Provocateur’.  Untuk belajar mengenai leadership, Neuro-Semantics dan NLP, bisa ke website https://www.prasetyambrata.com/ untuk membaca intisari 2 buku yang telah Pras tulis "PROVOKASI, Menyiasati Pikiran Meraih Keberuntungan"  dan "Provokasi 2, MANTRA Mengubah Nasib Dengan Kata" terbitan Gramedia Pustaka Utama. Subscribe juga ke Youtube ‘Prasetya M. Brata’ (https://bit.ly/2Imvxw3), atau  Instagram (https://www.instagram.com/prasetyambrata/).

Follow dan share podcast ‘Meditate with Tsamara’ agar update dengan wellness dan self-development tips terbaru!

Hosted on Acast. See acast.com/privacy for more information.

]]> Kualitas hidup kita ternyata tergantung bagaimana kita memaknai suatu kejadian atau permasalahan. Di episode ini, Prasetya M. Brata, seorang Neuro-Semantics & Neuro-Linguistic Programming (NLP) Trainer, Leadership Transformation Coach, dan public speaker, berbagi ilmu agar kita bisa lebih memahami diri sendiri.

Di NLP, kualitas hidup kita ditentukan dengan kualitas ‘state’ kita, yaitu body-emotion-mind kita. Lalu menariknya juga dalam ilmu Neuro-Semantics, kita bertanggung jawab terhadap ‘power zone’ kita, yaitu bagaimana kita berfikir, beremosi, berbicara dan beraksi.

Seperti di Yoga dan Meditasi, saat kita menyadari bahwa ada masalah di dalam diri, kita dapat me-reset persoalan kita dengan menerima dan bersahabat dengan realitas, dan juga sadar terhadap panca indra.

Pras (@prasetyambrata) dikenal publik sebagai ‘The Indonesian Mind Provocateur’.  Untuk belajar mengenai leadership, Neuro-Semantics dan NLP, bisa ke website https://www.prasetyambrata.com/ untuk membaca intisari 2 buku yang telah Pras tulis "PROVOKASI, Menyiasati Pikiran Meraih Keberuntungan"  dan "Provokasi 2, MANTRA Mengubah Nasib Dengan Kata" terbitan Gramedia Pustaka Utama. Subscribe juga ke Youtube ‘Prasetya M. Brata’ (https://bit.ly/2Imvxw3), atau  Instagram (https://www.instagram.com/prasetyambrata/).

Follow dan share podcast ‘Meditate with Tsamara’ agar update dengan wellness dan self-development tips terbaru!

Hosted on Acast. See acast.com/privacy for more information.

]]> #31 - Active Meditation: Mindfulness in Your Daily Activities #31 - Active Meditation: Mindfulness in Your Daily Activities Fri, 09 Oct 2020 10:46:10 GMT 8:06 05d86145-a351-4dd5-8e17-1e8cd9a6f9a3 false https://anchor.fm/tsamarafahrana/episodes/31---Active-Meditation-Mindfulness-in-Your-Daily-Activities-ekqgbu 6195bf25a4990100156d8767 6195bf18c732590012d636a5 full 2 31 Do you know that you can bring awareness to the present moment regardless of what you are doing? This short 8-minute active meditation is an alternative from practicing mindfulness in formal seated meditations. It can be done at any moment when it's safe. So hopefully not while you are driving or performing surgery when you might risk danger to yourself or others. 

The intention at the start and the end of this meditation: "My intention is to practice mindfulness, so I will be mindful and aware of the sensations in my body, and when I notice that my mind is wandering, I’ll gently bring my awareness back to the sensations in my body". 

The benefits you might experience from this practice is to help you learn how to pause and take a step back in the midst of your daily activities, especially when you are distracted, multitasking, or feeling emotionally reactive.

This meditation is inspired by the conversation with my podcast guest, Ayu Kartika Dewi (#30 - Mindfulness in Our Daily Lives).


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know that you can bring awareness to the present moment regardless of what you are doing? This short 8-minute active meditation is an alternative from practicing mindfulness in formal seated meditations. It can be done at any moment when it's safe. So hopefully not while you are driving or performing surgery when you might risk danger to yourself or others. 

The intention at the start and the end of this meditation: "My intention is to practice mindfulness, so I will be mindful and aware of the sensations in my body, and when I notice that my mind is wandering, I’ll gently bring my awareness back to the sensations in my body". 

The benefits you might experience from this practice is to help you learn how to pause and take a step back in the midst of your daily activities, especially when you are distracted, multitasking, or feeling emotionally reactive.

This meditation is inspired by the conversation with my podcast guest, Ayu Kartika Dewi (#30 - Mindfulness in Our Daily Lives).


Hosted on Acast. See acast.com/privacy for more information.

]]> #30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi #30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi Thu, 08 Oct 2020 13:54:22 GMT 43:08 7b49af2b-ca88-4d2d-bf7a-126efee1072a false https://anchor.fm/tsamarafahrana/episodes/30---Mindfulness-in-Our-Daily-Lives-with-Ayu-Kartika-Dewi-ekp6hn 6195bf25a4990100156d8768 6195bf18c732590012d636a5 full 1 30 Bagaimana caranya kita bisa menjalani hari dengan lebih optimal? Di episode ini, Ayu Kartika Dewi, berbagi tips untuk membuat keputusan dalam sehari-hari dengan lebih banyak kesadaran atau mengaplikasikan mindfulness. 

Ayu juga menjelaskan konsep mindfulness dengan analogi dan contoh yang mudah dimengerti yang pastinya bermanfaat untuk kita dalam mengontrol emosi, beraksi, dan juga dalam hubungan kita dengan orang lain. Ayu pun berpesan bahwa kita jangan lupa untuk mengaplikasikan Self-Love ditengah-tengah proses Self-Development.

Ayu (@ayukartikadewi) saat ini menjabat sebagai Staf Khusus Presiden Indonesia dan Managing Director di Indika Foundation. Ayu menginisiasi berbagai gerakan sosial seperti @ajakgerak.id, @sabangmerauke, @toleransi.id, @milenialislami, dan @perempuangagal. Ayu juga sedang menulis dua buah buku: tentang mindfulness dan tentang pengalamannya di luar negeri.

Jika kamu merasa episode ini bermanfaat buat kamu, yuk share episode ini dengan orang-orang sekitar yang butuh hidup dengan mengaplikasikan kesadaraan atau mindfulness juga!

Follow podcast ‘Meditate with Tsamara’ untuk ter-update tips terbaru tentang wellness dan self-development!

Hosted on Acast. See acast.com/privacy for more information.

]]> Bagaimana caranya kita bisa menjalani hari dengan lebih optimal? Di episode ini, Ayu Kartika Dewi, berbagi tips untuk membuat keputusan dalam sehari-hari dengan lebih banyak kesadaran atau mengaplikasikan mindfulness. 

Ayu juga menjelaskan konsep mindfulness dengan analogi dan contoh yang mudah dimengerti yang pastinya bermanfaat untuk kita dalam mengontrol emosi, beraksi, dan juga dalam hubungan kita dengan orang lain. Ayu pun berpesan bahwa kita jangan lupa untuk mengaplikasikan Self-Love ditengah-tengah proses Self-Development.

Ayu (@ayukartikadewi) saat ini menjabat sebagai Staf Khusus Presiden Indonesia dan Managing Director di Indika Foundation. Ayu menginisiasi berbagai gerakan sosial seperti @ajakgerak.id, @sabangmerauke, @toleransi.id, @milenialislami, dan @perempuangagal. Ayu juga sedang menulis dua buah buku: tentang mindfulness dan tentang pengalamannya di luar negeri.

Jika kamu merasa episode ini bermanfaat buat kamu, yuk share episode ini dengan orang-orang sekitar yang butuh hidup dengan mengaplikasikan kesadaraan atau mindfulness juga!

Follow podcast ‘Meditate with Tsamara’ untuk ter-update tips terbaru tentang wellness dan self-development!

Hosted on Acast. See acast.com/privacy for more information.

]]> #29 - Acting On Your Passions with Reza Mardian #29 - Acting On Your Passions with Reza Mardian Wed, 07 Oct 2020 11:08:12 GMT 50:00 09307c5f-d121-4850-ac99-25b0f90dc394 false https://anchor.fm/tsamarafahrana/episodes/29---Acting-On-Your-Passions-with-Reza-Mardian-eknepp 6195bf25a4990100156d8769 6195bf18c732590012d636a5 full 1 29 Apakah kamu sudah menyempatkan waktu untuk melakukan aktivitas yang membuatmu semangat? Di episode kali ini Reza Mardian berbagi tentang bagaimana caranya kita bisa mendalami passion kita, atau kalau kata Mark Manson, pengarang buku ‘The Subtle Art of Not Giving a F*ck’, “what pain do you want to sustain?”

Reza Mardian (@mardian.reza) adalah seorang film enthusiast, penulis dan kontributor di Jakarta Post, dan membangun Sejutacita.id sebagai project manager. Kalau kalian ingin melihat tulisan Reza di dunia perfilman bisa ke link: https://bit.ly/30HiGei

Jika kamu merasa episode ini bermanfaat buat kamu, yuk share episode ini dengan orang-orang sekitar yang butuh rasa semangat 'to act on their passion' juga!

Selalu update tips terbaru tentang wellness dan self-improvement dengan follow dan dengarkan podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> Apakah kamu sudah menyempatkan waktu untuk melakukan aktivitas yang membuatmu semangat? Di episode kali ini Reza Mardian berbagi tentang bagaimana caranya kita bisa mendalami passion kita, atau kalau kata Mark Manson, pengarang buku ‘The Subtle Art of Not Giving a F*ck’, “what pain do you want to sustain?”

Reza Mardian (@mardian.reza) adalah seorang film enthusiast, penulis dan kontributor di Jakarta Post, dan membangun Sejutacita.id sebagai project manager. Kalau kalian ingin melihat tulisan Reza di dunia perfilman bisa ke link: https://bit.ly/30HiGei

Jika kamu merasa episode ini bermanfaat buat kamu, yuk share episode ini dengan orang-orang sekitar yang butuh rasa semangat 'to act on their passion' juga!

Selalu update tips terbaru tentang wellness dan self-improvement dengan follow dan dengarkan podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> #28 - Happiness Is Within Us with Lisa Samadikun #28 - Happiness Is Within Us with Lisa Samadikun Mon, 05 Oct 2020 05:52:43 GMT 47:32 8f5a2c24-1df6-4681-ab48-41b44fea0453 false https://anchor.fm/tsamarafahrana/episodes/28---Happiness-Is-Within-Us-with-Lisa-Samadikun-ekk3c1 6195bf25a4990100156d876a 6195bf18c732590012d636a5 full 1 28 We often attach our source of happiness too much to something or someone. In this episode, Lisa Samadikun, a Wellness Coach, encourages us to identify our common misconception about happiness and how we have more power to be happy than we think we do. 

Lisa shares 7 things we can do to be happier: a meaningful relationship, do an act of kindness, find meaning in spiritual engagement, regular physical and mental exercise, practice mindfulness, finding our strength that benefits other people, being in the flow or doing the things you love and love the things you do. If you want to learn more about ‘the pursuit of happiness’, you can send Lisa a message on her Instagram (@lisasamadikun). 

Lisa is also a Happiness Speaker through her ‘HappinessIs’ wellness workshops, Co-Writer of book @teruntuk.bahagia, Yoga Teacher, and co-founder of yoga studios @aniccaindonesia and @jeda.wellnest. 

Jeda Wellnest is a Center of Lifestyle Medicine combining Movement, Nutrition, Mindfulness, and Healing. Check out their website for updates on movement class, 1-on-1 holistic clinic, weekend wellness workshop, and full circle wellbeing online webinar, and Lisa’s 'HappinessIs' workshop at https://www.jedawellnest.com/lisa

Please share this episode with someone you think may benefit and be happier from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> We often attach our source of happiness too much to something or someone. In this episode, Lisa Samadikun, a Wellness Coach, encourages us to identify our common misconception about happiness and how we have more power to be happy than we think we do. 

Lisa shares 7 things we can do to be happier: a meaningful relationship, do an act of kindness, find meaning in spiritual engagement, regular physical and mental exercise, practice mindfulness, finding our strength that benefits other people, being in the flow or doing the things you love and love the things you do. If you want to learn more about ‘the pursuit of happiness’, you can send Lisa a message on her Instagram (@lisasamadikun). 

Lisa is also a Happiness Speaker through her ‘HappinessIs’ wellness workshops, Co-Writer of book @teruntuk.bahagia, Yoga Teacher, and co-founder of yoga studios @aniccaindonesia and @jeda.wellnest. 

Jeda Wellnest is a Center of Lifestyle Medicine combining Movement, Nutrition, Mindfulness, and Healing. Check out their website for updates on movement class, 1-on-1 holistic clinic, weekend wellness workshop, and full circle wellbeing online webinar, and Lisa’s 'HappinessIs' workshop at https://www.jedawellnest.com/lisa

Please share this episode with someone you think may benefit and be happier from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #27 - Journaling to Release Your Thoughts with Meutia Azzura #27 - Journaling to Release Your Thoughts with Meutia Azzura Sat, 03 Oct 2020 04:54:22 GMT 39:22 ec82adec-5b8f-49e5-93ee-a19a7968a53a false https://anchor.fm/tsamarafahrana/episodes/27---Journaling-to-Release-Your-Thoughts-with-Meutia-Azzura-ekhcqr 6195bf25a4990100156d876b 6195bf18c732590012d636a5 full 1 27 Pernahkah kamu menulis journal saat merasa gelisah atau stres? Ternyata, menulis jurnal bisa membuat kita merasa lega dan melepaskan perasaan negatif kita, lho. Di episode ini, Meutia Azzura (@meutiazzura), seorang content writer, blogger, dan journaling enthusiast, membagi tips untuk memulai journaling dan beragam manfaat yang dirasakannya.


Dengan menulis journal, Meutia terbiasa melakukan refleksi diri dan bahkan sering menemukan solusi dari masalahnya. Journaling membuat Meutia dapat merasa bersyukur, memvisualisasikan doanya, dan melatih kemampuan storytelling-nya. Kebiasaan journaling sebelum tidur juga membuat Meutia bisa tidur dengan lebih tenang. Baca reflective writing Meutia selengkapnya di blog https://livebyazzura.wordpress.com/.


Terinspirasi dari kelas Mindfulness-Based Cognitive Therapy (MBCT), aku juga belajar bahwa journaling bisa dilakukan dengan cara: menulis kejadian yang tidak menyenangkan, yang menyenangkan, dan apa yang ku pelajari setiap harinya.


Journaling juga direkomendasi untuk dilakukan oleh guest podcast sebelumnya yaitu Ferris (#7 - An Intro to Stoic Meditations), Rachel D Weissman (#19 - Cultivate Emotional Intelligence Through Meditation), Jeremiah Rygh (#20 - Gut Health and Grow from Burnout), dan Bernardus Sumartok (#25 - The Healing Power of Forgiveness).


Jika kamu merasa episode ini bermanfaat, yuk share episode ini dengan orang-orang sekitar yang butuh manfaat dari Journaling juga!


Selalu update tips terbaru tentang wellness dengan follow dan dengarkan podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> Pernahkah kamu menulis journal saat merasa gelisah atau stres? Ternyata, menulis jurnal bisa membuat kita merasa lega dan melepaskan perasaan negatif kita, lho. Di episode ini, Meutia Azzura (@meutiazzura), seorang content writer, blogger, dan journaling enthusiast, membagi tips untuk memulai journaling dan beragam manfaat yang dirasakannya.


Dengan menulis journal, Meutia terbiasa melakukan refleksi diri dan bahkan sering menemukan solusi dari masalahnya. Journaling membuat Meutia dapat merasa bersyukur, memvisualisasikan doanya, dan melatih kemampuan storytelling-nya. Kebiasaan journaling sebelum tidur juga membuat Meutia bisa tidur dengan lebih tenang. Baca reflective writing Meutia selengkapnya di blog https://livebyazzura.wordpress.com/.


Terinspirasi dari kelas Mindfulness-Based Cognitive Therapy (MBCT), aku juga belajar bahwa journaling bisa dilakukan dengan cara: menulis kejadian yang tidak menyenangkan, yang menyenangkan, dan apa yang ku pelajari setiap harinya.


Journaling juga direkomendasi untuk dilakukan oleh guest podcast sebelumnya yaitu Ferris (#7 - An Intro to Stoic Meditations), Rachel D Weissman (#19 - Cultivate Emotional Intelligence Through Meditation), Jeremiah Rygh (#20 - Gut Health and Grow from Burnout), dan Bernardus Sumartok (#25 - The Healing Power of Forgiveness).


Jika kamu merasa episode ini bermanfaat, yuk share episode ini dengan orang-orang sekitar yang butuh manfaat dari Journaling juga!


Selalu update tips terbaru tentang wellness dengan follow dan dengarkan podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> #26 - Meditation: Loving Your Inner Child #26 - Meditation: Loving Your Inner Child Fri, 02 Oct 2020 04:08:19 GMT 12:02 9ee7058f-8f8f-4ab1-8c5f-6f2982ba9507 false https://anchor.fm/tsamarafahrana/episodes/26---Meditation-Loving-Your-Inner-Child-ekfu2l 6195bf25a4990100156d876c 6195bf18c732590012d636a5 full 2 26 Our beliefs and behaviors might be influenced by unresolved grief from our childhood. When our childhood development dependency needs are neglected, this may result in problems in our adulthood such as thought distortions, feeling of emptiness like apathy and depression, co-dependence, trust issues, acting out, intimacy dysfunctions, addictive and compulsive behaviors, offender behaviors, and narcissistic disorders.

This 12-minute meditation is visualization-based that is best listened to using earphones, in a calm and quiet space, with an open and curious attitude, for you to do your inner work of contemplating and in the journey of healing. You may complement this practice with a journaling session after this meditation to write down what you experienced.

This meditation is inspired by the book ‘Homecoming: Reclaiming and Healing Your Inner Child’ by John Bradshaw, and conversations with podcast guest Jeremiah Rygh (#20 - Gut Health and Grow from Burnout) and Bernardus Sumartok (#25 - The Healing Power of Forgiveness).

Hosted on Acast. See acast.com/privacy for more information.

]]> Our beliefs and behaviors might be influenced by unresolved grief from our childhood. When our childhood development dependency needs are neglected, this may result in problems in our adulthood such as thought distortions, feeling of emptiness like apathy and depression, co-dependence, trust issues, acting out, intimacy dysfunctions, addictive and compulsive behaviors, offender behaviors, and narcissistic disorders.

This 12-minute meditation is visualization-based that is best listened to using earphones, in a calm and quiet space, with an open and curious attitude, for you to do your inner work of contemplating and in the journey of healing. You may complement this practice with a journaling session after this meditation to write down what you experienced.

This meditation is inspired by the book ‘Homecoming: Reclaiming and Healing Your Inner Child’ by John Bradshaw, and conversations with podcast guest Jeremiah Rygh (#20 - Gut Health and Grow from Burnout) and Bernardus Sumartok (#25 - The Healing Power of Forgiveness).

Hosted on Acast. See acast.com/privacy for more information.

]]> #25 - The Healing Power of Forgiveness bersama Bernardus Sumartok #25 - The Healing Power of Forgiveness bersama Bernardus Sumartok Thu, 01 Oct 2020 05:47:53 GMT 58:51 493ec86f-8982-4204-8923-74ccf80b89fd false https://anchor.fm/tsamarafahrana/episodes/25---The-Healing-Power-of-Forgiveness-bersama-Bernardus-Sumartok-ekedcp 6195bf25a4990100156d876d 6195bf18c732590012d636a5 full 1 25 Saat kita menumpuk perasaan benci di dalam diri kita, kita akan susah terbuka dan mencintai. Di episode ini, Bernardus Sumartok, seorang mindfulness practitioner, menceritakan kisah hidupnya dan perjalanannya untuk bisa sepenuhnya memaafkan masa lalu. Bertentangan dengan kepercayaan orang, time doesn’t heal. Tanggung jawab healing bukan diwaktu, tapi pada kita sendiri.

Bernardus menjelaskan 4 proses untuk sampai benar-benar memaafkan yaitu: kesadaran saat kita dilukai dan melukai orang tanpa menyangkal, memahami dengan memberi waktu untuk kontemplasi tentang memori yang melukai dan melepaskan energi kebencian & kemarahan yang tersimpan, menerima masa lalu yang sudah terjadi dan mindful pada waktu ini, memenuhi keinginan kita yang dulu terluka dengan self-love.

Riset neuroscience menemukan bahwa untuk memaafkan kita harus bisa berempati, membayangkan cara berfikir orang lain, dan meregulasi emosi (https://bit.ly/3jmvgXm).

@bernardus.sumartok juga seorang entrepreneur. Setelah 10 tahun bekerja dikorporasi dan 8 tahun membuat startup, Bernardus memulai hidupnya kembali di Bali dan mengikuti hatinya, membangun eco-friendly project dan menulis buku di kategori self-help.

Jika kamu merasa episode ini bermanfaat untuk proses healing kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga!

Agar selalu update dengan tips terbaru tentang wellness, follow dan cek podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> Saat kita menumpuk perasaan benci di dalam diri kita, kita akan susah terbuka dan mencintai. Di episode ini, Bernardus Sumartok, seorang mindfulness practitioner, menceritakan kisah hidupnya dan perjalanannya untuk bisa sepenuhnya memaafkan masa lalu. Bertentangan dengan kepercayaan orang, time doesn’t heal. Tanggung jawab healing bukan diwaktu, tapi pada kita sendiri.

Bernardus menjelaskan 4 proses untuk sampai benar-benar memaafkan yaitu: kesadaran saat kita dilukai dan melukai orang tanpa menyangkal, memahami dengan memberi waktu untuk kontemplasi tentang memori yang melukai dan melepaskan energi kebencian & kemarahan yang tersimpan, menerima masa lalu yang sudah terjadi dan mindful pada waktu ini, memenuhi keinginan kita yang dulu terluka dengan self-love.

Riset neuroscience menemukan bahwa untuk memaafkan kita harus bisa berempati, membayangkan cara berfikir orang lain, dan meregulasi emosi (https://bit.ly/3jmvgXm).

@bernardus.sumartok juga seorang entrepreneur. Setelah 10 tahun bekerja dikorporasi dan 8 tahun membuat startup, Bernardus memulai hidupnya kembali di Bali dan mengikuti hatinya, membangun eco-friendly project dan menulis buku di kategori self-help.

Jika kamu merasa episode ini bermanfaat untuk proses healing kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga!

Agar selalu update dengan tips terbaru tentang wellness, follow dan cek podcast ‘Meditate with Tsamara’!

Hosted on Acast. See acast.com/privacy for more information.

]]> #24 - Tell The Truth, No Matter What bersama Andreas Handani #24 - Tell The Truth, No Matter What bersama Andreas Handani Wed, 30 Sep 2020 00:58:14 GMT 1:17:59 fd9abbe6-b0d4-4aa9-9ab2-49ca77fe3804 false https://anchor.fm/tsamarafahrana/episodes/24---Tell-The-Truth--No-Matter-What-bersama-Andreas-Handani-ekcbj6 6195bf25a4990100156d876e 6195bf18c732590012d636a5 full 1 24 Hidup itu penuh penderitaan, lalu bagaimana kita menyikapinya? Di episode kali ini, Andreas Handani, founder Bicarakan.id Online Counseling Platform, berbagi tentang pentingnya kita jujur dalam perkataan dan perbuatan pada diri sendiri, mengikuti nurani, dan memiliki bintang utara, untuk menjalani hidup yang lebih bermakna.

Andre awalnya terinspirasi dari menonton Dr. Jordan B Peterson, seorang professor dan psikolog klinis, di Youtubenya (https://bit.ly/2G1R0JX). Andreas juga memiliki ‘Podcast Angkat Bicara’ yang membahas psikologi manusia dengan psikolog di Bicarakan.id (https://spoti.fi/3ijrjS2), bisa di follow ya!

Kalian bisa membicarakan masalah, ketakutan, dan kekhawatiran kalian dengan konseling #AngkatBicara melalui online call atau video call dengan konselor profesional, dan membuat jadwal konseling di website https://www.bicarakan.id/. 

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga! 

Agar selalu update dengan tips terbaru tentang wellness, follow dan cek podcast ‘Meditate with Tsamara’!


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hidup itu penuh penderitaan, lalu bagaimana kita menyikapinya? Di episode kali ini, Andreas Handani, founder Bicarakan.id Online Counseling Platform, berbagi tentang pentingnya kita jujur dalam perkataan dan perbuatan pada diri sendiri, mengikuti nurani, dan memiliki bintang utara, untuk menjalani hidup yang lebih bermakna.

Andre awalnya terinspirasi dari menonton Dr. Jordan B Peterson, seorang professor dan psikolog klinis, di Youtubenya (https://bit.ly/2G1R0JX). Andreas juga memiliki ‘Podcast Angkat Bicara’ yang membahas psikologi manusia dengan psikolog di Bicarakan.id (https://spoti.fi/3ijrjS2), bisa di follow ya!

Kalian bisa membicarakan masalah, ketakutan, dan kekhawatiran kalian dengan konseling #AngkatBicara melalui online call atau video call dengan konselor profesional, dan membuat jadwal konseling di website https://www.bicarakan.id/. 

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga! 

Agar selalu update dengan tips terbaru tentang wellness, follow dan cek podcast ‘Meditate with Tsamara’!


Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #23 - Creating Lasting Habits bersama Daniel Humala #23 - Creating Lasting Habits bersama Daniel Humala Mon, 28 Sep 2020 11:07:28 GMT 45:05 74907acc-b51e-43e7-a032-8025d8fc9e52 false https://anchor.fm/tsamarafahrana/episodes/23---Creating-Lasting-Habits-bersama-Daniel-Humala-ek9a36 6195bf25a4990100156d876f 6195bf18c732590012d636a5 full 1 23 Kadang kita punya niat untuk menjadi pribadi yang lebih baik, tapi aksi tidak sesuai dengan inspirasi. Di episode kali ini, Daniel Humala, seorang Self-Development enthusiast, sharing gimana caranya kita bisa membuat habit yang baik, dan mengganti habit yang buruk, menjadi sebuah kebiasaan yang otomatis dilakukan.

Daniel menjelaskan 4 konsep penting untuk membuat habit menjadi long-lasting, dan 4 cara untuk merubah behavior kita. Kita juga membahas kenapa otak kita secara automatis lebih memilih reward lebih kecil saat ini, daripada reward lebih besar dimasa depan, dan bagaimana cara mengatasinya (https://bit.ly/2GhQjvy & https://bit.ly/3444Bsa).

Daniel bercerita dari pengalamannya dan terinspirasi dari buku-buku mengenai habit seperti ‘Atomic Habits’ by James Clear, ‘The Power of Habit’ by Charles Duhigg, ‘The Miracle Morning’ by Hal Elrod.

Daniel Humala adalah alumni Teknik Perminyakan ITB dan sekarang bekerja sebagai konsultan strategi di salah satu management consulting firm di Jakarta. Daniel memiliki Youtube channel, ‘Daniel Humala’, dengan tips-tips self-development seperti, ‘Mulai Aja Dulu’, dan ‘Tips Produktif di Rumah Aja’. Untuk ngobrol lebih lanjut dengan Daniel, bisa melalui Instagram @danielhtgl

Untuk inspirasi dan tips well-being lebih lanjut, follow podcast ini dan share episode ini ke orang terdekat kalian! Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kadang kita punya niat untuk menjadi pribadi yang lebih baik, tapi aksi tidak sesuai dengan inspirasi. Di episode kali ini, Daniel Humala, seorang Self-Development enthusiast, sharing gimana caranya kita bisa membuat habit yang baik, dan mengganti habit yang buruk, menjadi sebuah kebiasaan yang otomatis dilakukan.

Daniel menjelaskan 4 konsep penting untuk membuat habit menjadi long-lasting, dan 4 cara untuk merubah behavior kita. Kita juga membahas kenapa otak kita secara automatis lebih memilih reward lebih kecil saat ini, daripada reward lebih besar dimasa depan, dan bagaimana cara mengatasinya (https://bit.ly/2GhQjvy & https://bit.ly/3444Bsa).

Daniel bercerita dari pengalamannya dan terinspirasi dari buku-buku mengenai habit seperti ‘Atomic Habits’ by James Clear, ‘The Power of Habit’ by Charles Duhigg, ‘The Miracle Morning’ by Hal Elrod.

Daniel Humala adalah alumni Teknik Perminyakan ITB dan sekarang bekerja sebagai konsultan strategi di salah satu management consulting firm di Jakarta. Daniel memiliki Youtube channel, ‘Daniel Humala’, dengan tips-tips self-development seperti, ‘Mulai Aja Dulu’, dan ‘Tips Produktif di Rumah Aja’. Untuk ngobrol lebih lanjut dengan Daniel, bisa melalui Instagram @danielhtgl

Untuk inspirasi dan tips well-being lebih lanjut, follow podcast ini dan share episode ini ke orang terdekat kalian! Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #22 - Art Therapy for Your Mental Health with Davy Yong #22 - Art Therapy for Your Mental Health with Davy Yong Sun, 27 Sep 2020 04:48:36 GMT 52:54 de4bc68d-901d-4de6-a333-8ee45000f08c false https://anchor.fm/tsamarafahrana/episodes/22---Art-Therapy-for-Your-Mental-Health-with-Davy-Yong-ek7ngp 6195bf25a4990100156d8770 6195bf18c732590012d636a5 full 1 22 Our emotions are also stored non-verbally in our body, and the art process helps expresses ourselves. In this episode, we talk with Davy Yong about the role of art to explore our emotions. As adults, we often easily judge and rationalize art to be something we only do when we are younger. 

Connecting to the process of creating art, offers a gentler way to be open, reflect, wonder, what is being communicated from our inner selves. We also talk about the connection of art with mindfulness, emotional regulation, compassion, Buddhist philosophy, inner child, attachment theory, and transgenerational trauma.

Davy Yong is an artist, educator, and emerging art psychotherapist of Dutch and Chinese-Malaysian heritage, currently living, working, and studying in London, he is already well involved in the field because of his work at the British Association of Art Therapists. He achieved his degree in Fine Art & Design in Education in Rotterdam, The Netherlands followed by a post-bachelor in Psychosocial studies. He specialized in Critical Studies, derived from the Frankfurt School which involves contemporary sociological- and philosophical- movements. Davy has been active as an art teacher and lecturer who has worked with all age groups across different countries.

You can reach out to Davy and follow his work on Instagram @davyyong, his painting that reimagines the lockdown as a Gothic Romance, ‘The Bones of the Dying World’, on @lockdown.residency, on 26th October - 30th November 2020, with online workshops, a panel discussion with arts and health professionals including Davy himself. You can read Davy's blog about Mindfulness, Emotion Regulation, Compassion, Mindfulness-Based Art Therapy here https://linktr.ee/davyyong

Please share this episode with someone you think may benefit from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> Our emotions are also stored non-verbally in our body, and the art process helps expresses ourselves. In this episode, we talk with Davy Yong about the role of art to explore our emotions. As adults, we often easily judge and rationalize art to be something we only do when we are younger. 

Connecting to the process of creating art, offers a gentler way to be open, reflect, wonder, what is being communicated from our inner selves. We also talk about the connection of art with mindfulness, emotional regulation, compassion, Buddhist philosophy, inner child, attachment theory, and transgenerational trauma.

Davy Yong is an artist, educator, and emerging art psychotherapist of Dutch and Chinese-Malaysian heritage, currently living, working, and studying in London, he is already well involved in the field because of his work at the British Association of Art Therapists. He achieved his degree in Fine Art & Design in Education in Rotterdam, The Netherlands followed by a post-bachelor in Psychosocial studies. He specialized in Critical Studies, derived from the Frankfurt School which involves contemporary sociological- and philosophical- movements. Davy has been active as an art teacher and lecturer who has worked with all age groups across different countries.

You can reach out to Davy and follow his work on Instagram @davyyong, his painting that reimagines the lockdown as a Gothic Romance, ‘The Bones of the Dying World’, on @lockdown.residency, on 26th October - 30th November 2020, with online workshops, a panel discussion with arts and health professionals including Davy himself. You can read Davy's blog about Mindfulness, Emotion Regulation, Compassion, Mindfulness-Based Art Therapy here https://linktr.ee/davyyong

Please share this episode with someone you think may benefit from listening to it!

Hosted on Acast. See acast.com/privacy for more information.

]]> #21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman #21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman Fri, 25 Sep 2020 05:20:51 GMT 45:33 123f7afe-eb88-41bd-9d52-739bcdc6f386 false https://anchor.fm/tsamarafahrana/episodes/21---Nutrition-and-Active-Lifestyle-to-Energize-your-Day-with-Sem-Foreman-ek5430 6195bf25a4990100156d8771 6195bf18c732590012d636a5 full 1 21 If you feel sluggish, there are small actions you can do right now. In this episode, Sem Foreman, a health enthusiast, explains how you can feel energized by eating well and start a more active life to age better, and avoid deathly diseases.

70% of all deaths worldwide are caused by noncommunicable diseases (NCDs) that are preventable with better lifestyle choices (https://bit.ly/308QiBh). We can reduce the chances by increasing a healthier diet and physical activity, and reducing smoking, drinking alcohol, and UV radiation. Sem’s recommendations are based on the World Health Organization’s guidelines (https://www.who.int/cancer/prevention/en/).

@sem_foreman also recommends a 3 step plan:

  1. Use an app that helps with our food choices i.e. How Not To Die app (https://bit.ly/3cBZ4wQ)
  2. Use an app that tracks physical activity i.e. Google Fit (https://www.google.com/fit/)
  3. Eat less meat to reduce our chances for colorectal cancer, and to help the current climate crisis across the globe with less pollution.

Please share this episode, or its main takeaways, with someone who you think might benefit from this episode, so we can all live a healthier life!

Stay well!

Hosted on Acast. See acast.com/privacy for more information.

]]> If you feel sluggish, there are small actions you can do right now. In this episode, Sem Foreman, a health enthusiast, explains how you can feel energized by eating well and start a more active life to age better, and avoid deathly diseases.

70% of all deaths worldwide are caused by noncommunicable diseases (NCDs) that are preventable with better lifestyle choices (https://bit.ly/308QiBh). We can reduce the chances by increasing a healthier diet and physical activity, and reducing smoking, drinking alcohol, and UV radiation. Sem’s recommendations are based on the World Health Organization’s guidelines (https://www.who.int/cancer/prevention/en/).

@sem_foreman also recommends a 3 step plan:

  1. Use an app that helps with our food choices i.e. How Not To Die app (https://bit.ly/3cBZ4wQ)
  2. Use an app that tracks physical activity i.e. Google Fit (https://www.google.com/fit/)
  3. Eat less meat to reduce our chances for colorectal cancer, and to help the current climate crisis across the globe with less pollution.

Please share this episode, or its main takeaways, with someone who you think might benefit from this episode, so we can all live a healthier life!

Stay well!

Hosted on Acast. See acast.com/privacy for more information.

]]> #20 - Gut Health and Grow from Burnout with Jeremiah Rygh #20 - Gut Health and Grow from Burnout with Jeremiah Rygh Tue, 22 Sep 2020 13:47:32 GMT 46:17 2afc15dc-f324-424b-a4da-76f5b99e4a78 false https://anchor.fm/tsamarafahrana/episodes/20---Gut-Health-and-Grow-from-Burnout-with-Jeremiah-Rygh-ek0le2 6195bf25a4990100156d8772 6195bf18c732590012d636a5 full 1 20 When you are experiencing exhaustion, chronic stress, or burnout, you might feel all over the place. That doesn’t have to be the case. 

In this episode, Jeremiah Rygh, founder at Vybrant Life, and a locationally independent entrepreneur, shares his experience and tips to take a step back, slow down, and grow proactively and authentically from a burnout. 

Jeremiah also reminds us to take good care of what we eat and our gut health. 70-80% of our immunity is controlled by the gut (https://bit.ly/3kCQBMp), creating a real connection between our mind and our gut (read book: ‘The Mind-Gut Connection’ by Emeran Mayer, MD). 

We discussed tips to step back from burnout: a day or a weekend in solitude, inner child meditation, journaling, being in nature, and to be patient with yourself in the process so you can proactively grow from a place of more compassion.

If you want to keep in touch with Jeremiah, follow him on Instagram @jeremiahrygh and on Facebook, like the page ‘Vybrant Life’ or follow ‘Vybrant Life Community’ for best practices on things to eat and avoid.

Please share this episode with someone who you think might benefit from listening to our conversation. Take care!

Hosted on Acast. See acast.com/privacy for more information.

]]> When you are experiencing exhaustion, chronic stress, or burnout, you might feel all over the place. That doesn’t have to be the case. 

In this episode, Jeremiah Rygh, founder at Vybrant Life, and a locationally independent entrepreneur, shares his experience and tips to take a step back, slow down, and grow proactively and authentically from a burnout. 

Jeremiah also reminds us to take good care of what we eat and our gut health. 70-80% of our immunity is controlled by the gut (https://bit.ly/3kCQBMp), creating a real connection between our mind and our gut (read book: ‘The Mind-Gut Connection’ by Emeran Mayer, MD). 

We discussed tips to step back from burnout: a day or a weekend in solitude, inner child meditation, journaling, being in nature, and to be patient with yourself in the process so you can proactively grow from a place of more compassion.

If you want to keep in touch with Jeremiah, follow him on Instagram @jeremiahrygh and on Facebook, like the page ‘Vybrant Life’ or follow ‘Vybrant Life Community’ for best practices on things to eat and avoid.

Please share this episode with someone who you think might benefit from listening to our conversation. Take care!

Hosted on Acast. See acast.com/privacy for more information.

]]> #19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman #19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman Fri, 18 Sep 2020 09:23:44 GMT 40:54 625df556-e325-4fd0-9840-5678b2718c4a false https://anchor.fm/tsamarafahrana/episodes/19---Cultivate-Emotional-Intelligence-Through-Meditation-with-Rachel-D-Weissman-ejqmel 6195bf25a4990100156d8773 6195bf18c732590012d636a5 full 1 19 Emotional Intelligence is one of the key predictors of a successful life. In this episode, Rachel D Weissman, a meditation and yoga teacher and an interaction designer for Google, explains the importance of cultivating emotional intelligence (EQ) in our daily lives, work, and relationships.

Rachel explains the four key pillars of emotional intelligence and the different types of meditations such as present moment awareness, calm focus, energized body and mind, and transcendence and self-discovery that is useful to improve your EQ. She also tells her experience of her EQ training in Google’s Search Inside Yourself; a mindfulness, emotional intelligence, and leadership training.

Rachel’s aim is to ‘create experiences so you connect with yourself, your career & the world’. That’s also why she created a community to elevate designers to become empowered, educated, and effective using EQ-based tools and practices at www.designtobe.com @design_tobe

To connect with Rachel, you can follow her on Instagram @racheldweissman and check her website www.racheldweissman.com for corporate offerings, meditation, and yoga. On her website, you can also sign up to her weekly newsletter called “Imprint”, where she aims to motivate us to create and relate from a space of inspired, wise intention.

Help us scale the education on emotional intelligence and well-being by sharing this podcast episode to someone you believe will benefit from it!

Feel free to reach out to me (@tsamarafahrana) if you would like to share what you have learned in this episode and what other topics you want to learn to improve your well-being in the future!

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Intelligence is one of the key predictors of a successful life. In this episode, Rachel D Weissman, a meditation and yoga teacher and an interaction designer for Google, explains the importance of cultivating emotional intelligence (EQ) in our daily lives, work, and relationships.

Rachel explains the four key pillars of emotional intelligence and the different types of meditations such as present moment awareness, calm focus, energized body and mind, and transcendence and self-discovery that is useful to improve your EQ. She also tells her experience of her EQ training in Google’s Search Inside Yourself; a mindfulness, emotional intelligence, and leadership training.

Rachel’s aim is to ‘create experiences so you connect with yourself, your career & the world’. That’s also why she created a community to elevate designers to become empowered, educated, and effective using EQ-based tools and practices at www.designtobe.com @design_tobe

To connect with Rachel, you can follow her on Instagram @racheldweissman and check her website www.racheldweissman.com for corporate offerings, meditation, and yoga. On her website, you can also sign up to her weekly newsletter called “Imprint”, where she aims to motivate us to create and relate from a space of inspired, wise intention.

Help us scale the education on emotional intelligence and well-being by sharing this podcast episode to someone you believe will benefit from it!

Feel free to reach out to me (@tsamarafahrana) if you would like to share what you have learned in this episode and what other topics you want to learn to improve your well-being in the future!

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #18 - Meditation: Mindful Walking, Outdoors or Indoors #18 - Meditation: Mindful Walking, Outdoors or Indoors Thu, 17 Sep 2020 01:49:48 GMT 11:55 eb0fa376-554d-40a4-8429-232c1afb8f02 false https://anchor.fm/tsamarafahrana/episodes/18---Meditation-Mindful-Walking--Outdoors-or-Indoors-ejoh1q 6195bf25a4990100156d8774 6195bf18c732590012d636a5 full 2 18 This meditation is a form of moving meditation, where you learn how to meditate without the more traditional sitting pose or laying down.

You may want to do this meditation when you are feeling stressed, anxious, with nervous energy, or just as a mix to your sitting meditation practice.

You can do this walking meditation either indoors or outdoors. However, bonus points to do it safely outdoors to breathe in some fresh air as a break from your daily activities.

I hope this meditation will serve you well, to be aware of the present moment, to practice having an intention in the things you do, and to see the good things in life.

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is a form of moving meditation, where you learn how to meditate without the more traditional sitting pose or laying down.

You may want to do this meditation when you are feeling stressed, anxious, with nervous energy, or just as a mix to your sitting meditation practice.

You can do this walking meditation either indoors or outdoors. However, bonus points to do it safely outdoors to breathe in some fresh air as a break from your daily activities.

I hope this meditation will serve you well, to be aware of the present moment, to practice having an intention in the things you do, and to see the good things in life.

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena #17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena Wed, 16 Sep 2020 08:45:45 GMT 41:37 a4cefb45-c102-4753-8e6e-db259168f684 false https://anchor.fm/tsamarafahrana/episodes/17---Menjaga-Kesehatan-Fisik-Selama-Pandemi-bersama-Alyssa-Chairiena-ejn7ei 6195bf25a4990100156d8775 6195bf18c732590012d636a5 full 1 17 Di episode kali ini, Alyssa Chairiena, seorang Yoga Instructor, berbagi tips bagaimana caranya kita tetap semangat menjaga kesehatan fisik selama di masa pandemi ini.

Untuk @alyssachairiena, exercising is a way of living. Alyssa mengingatkan kita untuk belajar sadar dengan kebutuhan badan kita, dengan meniatkan olahraga tidak hanya untuk kebutuhan fisik tapi mungkin juga mental, mengadaptasi olahraga sesuai dengan kebutuhan, dan memperhatikan hasil ‘feedback loop’ setelah berolahraga, dan tetap lakukan olahraga disela-sela aktifitas kita. 

Kita juga membahas berbagai macam jenis Yoga yang Alyssa lakukan seperti Vinyasa, Ashtanga, dan Yin.

Kalau kamu mau terus belajar dan berkembang menjadi manusia yang lebih baik, bisa dengerin Podcast Alyssa di Spotify, ‘Pursuit of Growth’, DM di Instagram @alyssachairiena, atau email ke chairienaalyssa@gmail.com

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga!

Agar selalu update dengan tips terbaru tentang wellness, jangan lupa follow podcast ini!

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Di episode kali ini, Alyssa Chairiena, seorang Yoga Instructor, berbagi tips bagaimana caranya kita tetap semangat menjaga kesehatan fisik selama di masa pandemi ini.

Untuk @alyssachairiena, exercising is a way of living. Alyssa mengingatkan kita untuk belajar sadar dengan kebutuhan badan kita, dengan meniatkan olahraga tidak hanya untuk kebutuhan fisik tapi mungkin juga mental, mengadaptasi olahraga sesuai dengan kebutuhan, dan memperhatikan hasil ‘feedback loop’ setelah berolahraga, dan tetap lakukan olahraga disela-sela aktifitas kita. 

Kita juga membahas berbagai macam jenis Yoga yang Alyssa lakukan seperti Vinyasa, Ashtanga, dan Yin.

Kalau kamu mau terus belajar dan berkembang menjadi manusia yang lebih baik, bisa dengerin Podcast Alyssa di Spotify, ‘Pursuit of Growth’, DM di Instagram @alyssachairiena, atau email ke chairienaalyssa@gmail.com

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga!

Agar selalu update dengan tips terbaru tentang wellness, jangan lupa follow podcast ini!

Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia #16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia Mon, 14 Sep 2020 06:50:54 GMT 31:17 1c0cb857-c9ae-4e74-aee3-70100d6ce3dc false https://anchor.fm/tsamarafahrana/episodes/16---Atasi-Stres-Masalah-Keuangan-bersama-Nadia-Amalia-ejjk11 6195bf25a4990100156d8776 6195bf18c732590012d636a5 full 1 16 Riset menunjukkan bahwa masalah keuangan adalah salah satu sumber stres terbesar kita. Nadia Amalia, seorang Financial Educator dan Qualified Wealth Planner, memberikan kita tips-tips untuk lebih mindful dalam mengatur keuangan kita. Ada 4 step agar sadar kondisi keuangan yang kamu harus tau dan lakukan secara konsisten agar tidak stres!

Nadia memiliki banyak pengalaman dalam financial literacy yaitu sebagai CEO ALIA (AI Money Manager), CEO dan Co-Founder CerdikMapan, dan lulusan Master of Finance, Massachusetts Institute of Technology (MIT) dan Bachelor of Economics, Universitas Indonesia.

Kita juga membahas aplikasi dari Neuroscience research untuk bisa melatih pikiran kita agar lebih sabar dan memiliki self-control dalam pengeluaran kita dengan sering-sering melihat dan membayangkan tujuan keuangan kita (https://bit.ly/3iupnaa).  

Kalau masih penasaran untuk belajar tentang keuangan lebih lanjut, Nadia merekomendasikan untuk membaca buku ‘Dollar and Sense’ (https://amzn.to/3htlhxZ) dan ‘Broke Millenial’ (https://amzn.to/3iuqzKC), dan follow Instagram @cerdikmapan @chatalia.id dan @nadiaamalia

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga! 

Agar selalu update dengan tips terbaru tentang wellness dan anti-stress, jangan lupa follow dan cek podcast ini ya!

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]]> Riset menunjukkan bahwa masalah keuangan adalah salah satu sumber stres terbesar kita. Nadia Amalia, seorang Financial Educator dan Qualified Wealth Planner, memberikan kita tips-tips untuk lebih mindful dalam mengatur keuangan kita. Ada 4 step agar sadar kondisi keuangan yang kamu harus tau dan lakukan secara konsisten agar tidak stres!

Nadia memiliki banyak pengalaman dalam financial literacy yaitu sebagai CEO ALIA (AI Money Manager), CEO dan Co-Founder CerdikMapan, dan lulusan Master of Finance, Massachusetts Institute of Technology (MIT) dan Bachelor of Economics, Universitas Indonesia.

Kita juga membahas aplikasi dari Neuroscience research untuk bisa melatih pikiran kita agar lebih sabar dan memiliki self-control dalam pengeluaran kita dengan sering-sering melihat dan membayangkan tujuan keuangan kita (https://bit.ly/3iupnaa).  

Kalau masih penasaran untuk belajar tentang keuangan lebih lanjut, Nadia merekomendasikan untuk membaca buku ‘Dollar and Sense’ (https://amzn.to/3htlhxZ) dan ‘Broke Millenial’ (https://amzn.to/3iuqzKC), dan follow Instagram @cerdikmapan @chatalia.id dan @nadiaamalia

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga! 

Agar selalu update dengan tips terbaru tentang wellness dan anti-stress, jangan lupa follow dan cek podcast ini ya!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#15 - Regulate, Don't Suppress, Your Challenging Emotions]]> Sat, 12 Sep 2020 07:29:19 GMT 20:14 23d10845-4eaa-4e49-b133-910e809583e1 false https://anchor.fm/tsamarafahrana/episodes/15---Regulate--Dont-Suppress--Your-Challenging-Emotions-ejgppb 6195bf25a4990100156d8777 6195bf18c732590012d636a5 full 1 15 Experiencing negative emotions is not comfortable. There are many ways to deal with it. This episode is dedicated to informing you that there is a healthy way to experience your feelings. Regulating your emotion by being mindful, stepping back, and choose how to think about the situation is healthier for your mental health rather than suppressing and not expressing your emotions at all. 

Read the scientific literature on why emotion regulation is good for you (https://bit.ly/3kfbLjt) and a neuroscientific study on how mindfulness helps reduce the intensity of our emotions (https://bit.ly/2Rk1gz8). 

If you find this episode to be useful, help me grow the education on emotional intelligence and improving our well-being by sharing this episode with someone you believe will benefit from it!

My thoughts are with you and all the possible emotions you may feel especially in this moment of the pandemic. We are in this together.


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]]> Experiencing negative emotions is not comfortable. There are many ways to deal with it. This episode is dedicated to informing you that there is a healthy way to experience your feelings. Regulating your emotion by being mindful, stepping back, and choose how to think about the situation is healthier for your mental health rather than suppressing and not expressing your emotions at all. 

Read the scientific literature on why emotion regulation is good for you (https://bit.ly/3kfbLjt) and a neuroscientific study on how mindfulness helps reduce the intensity of our emotions (https://bit.ly/2Rk1gz8). 

If you find this episode to be useful, help me grow the education on emotional intelligence and improving our well-being by sharing this episode with someone you believe will benefit from it!

My thoughts are with you and all the possible emotions you may feel especially in this moment of the pandemic. We are in this together.


Hosted on Acast. See acast.com/privacy for more information.

]]> #14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing #14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing Wed, 09 Sep 2020 09:59:16 GMT 12:29 4dee1f8e-3051-4c66-be38-23511af14adb false https://anchor.fm/tsamarafahrana/episodes/14---Breathwork-Calm-Your-Mind-with-Alternate-Nostril-Breathing-ejbqgj 6195bf25a4990100156d8778 6195bf18c732590012d636a5 full 2 14 Nadi Shodhana, Alternate Nostril Breathing, helps us feel calmer by connecting our breath to our body and mind. Studies show that our body begins to heal and rest because the parasympathetic nervous system significantly increases (https://bit.ly/3ic8MrK). If you are experiencing a lot of overthinking, anxiety, or nervousness, this breathwork practice would be a good new addition to your toolbox towards healing. 

If this practice benefited you, please share this practice with one of your loved ones, so they too may find calmness in times of need.

Take care. 

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]]> Nadi Shodhana, Alternate Nostril Breathing, helps us feel calmer by connecting our breath to our body and mind. Studies show that our body begins to heal and rest because the parasympathetic nervous system significantly increases (https://bit.ly/3ic8MrK). If you are experiencing a lot of overthinking, anxiety, or nervousness, this breathwork practice would be a good new addition to your toolbox towards healing. 

If this practice benefited you, please share this practice with one of your loved ones, so they too may find calmness in times of need.

Take care. 

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]]> #13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto #13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto Mon, 07 Sep 2020 13:02:06 GMT 35:39 d86f2d65-0c7b-408c-988c-21d4166505a4 false https://anchor.fm/tsamarafahrana/episodes/13---Benefits-of-Mindful-Breathing-with-Toto-Nugroho-Pranatyasto-ej8jmc 6195bf25a4990100156d8779 6195bf18c732590012d636a5 full 1 13 It’s hard to make the right decision when we are under pressure and stress. Mindful breathing helps us to think more clearly and calmly.

In this episode, I am honored to speak with my father, Toto Nugroho Pranatyasto, who shares about how his mindful breathing practices that has helped him when he makes important decisions. Having worked for Indonesia’s Oil and Gas industry for 23 years, he relies on mindful breathing practices in the morning and afternoons, such as the Satria Nusantara (https://bit.ly/2DBeFj0) and recently the popular, Wim Hof Method (https://bit.ly/35cdpOC), to take care of his immune system and stress level.

I also share the neuroscientifically proven breathing methods by Dr. Andrew Huberman, an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, in which you can see his video in these links (https://bit.ly/2F5EfgS) & (https://bit.ly/3bwFqSk).

If you find this episode useful for your well-being, don’t forget to spread the positivity and love to others by sharing this episode! Follow on Spotify and Apple Podcasts for future episodes on well-being with Tsamara!

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]]> It’s hard to make the right decision when we are under pressure and stress. Mindful breathing helps us to think more clearly and calmly.

In this episode, I am honored to speak with my father, Toto Nugroho Pranatyasto, who shares about how his mindful breathing practices that has helped him when he makes important decisions. Having worked for Indonesia’s Oil and Gas industry for 23 years, he relies on mindful breathing practices in the morning and afternoons, such as the Satria Nusantara (https://bit.ly/2DBeFj0) and recently the popular, Wim Hof Method (https://bit.ly/35cdpOC), to take care of his immune system and stress level.

I also share the neuroscientifically proven breathing methods by Dr. Andrew Huberman, an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, in which you can see his video in these links (https://bit.ly/2F5EfgS) & (https://bit.ly/3bwFqSk).

If you find this episode useful for your well-being, don’t forget to spread the positivity and love to others by sharing this episode! Follow on Spotify and Apple Podcasts for future episodes on well-being with Tsamara!

Hosted on Acast. See acast.com/privacy for more information.

]]> #12 - Meditation: For when you need to feel more connected #12 - Meditation: For when you need to feel more connected Fri, 04 Sep 2020 14:57:14 GMT 16:22 16889c36-9d8e-471b-a9c6-6972057b966b false https://anchor.fm/tsamarafahrana/episodes/12---Meditation-For-when-you-need-to-feel-more-connected-ej4jvv 6195bf25a4990100156d877a 6195bf18c732590012d636a5 full 2 12

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]]>

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]]> #11 - Cultivating Flow and Routine With Thomas Fratkin #11 - Cultivating Flow and Routine With Thomas Fratkin Thu, 03 Sep 2020 19:26:54 GMT 35:50 b900be42-fcda-4940-adac-7a20168c4b3c false https://anchor.fm/tsamarafahrana/episodes/11---Cultivating-Flow-and-Routine-With-Thomas-Fratkin-ej2k9u 6195bf25a4990100156d877b 6195bf18c732590012d636a5 full 1 11 Quarantine has forced us to be even more mindful and creative about how we spend our day. In this episode, Thomas Fratkin, shares how he maintains his well-being with a routine called ‘Mind-Body-Soul-Spirit-Human Connection’, and how to cultivate a state of Flow by discussing what actually happens in our brain in that state. You can learn more about the neuroscience of Flow in this video (https://bit.ly/2DwIMbu).

Thomas (@pure_thomas) has a vast experience in Neuroeconomics: he was a Behavioral Economics Specialist, interned at the Center for Neuroeconomics Studies at Claremont, California with the Neuroeconomist, Dr. Paul Zak, and recently graduated a MSc in Business Economics with a specialization in Neuroeconomics at the University of Amsterdam. Thomas also hosts a podcast called Round Table Chats, meditates, and composes with the piano.

If this episode has been inspiring for you, please follow on Spotify and subscribe to Apple Podcasts, and share it with your loved ones. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Quarantine has forced us to be even more mindful and creative about how we spend our day. In this episode, Thomas Fratkin, shares how he maintains his well-being with a routine called ‘Mind-Body-Soul-Spirit-Human Connection’, and how to cultivate a state of Flow by discussing what actually happens in our brain in that state. You can learn more about the neuroscience of Flow in this video (https://bit.ly/2DwIMbu).

Thomas (@pure_thomas) has a vast experience in Neuroeconomics: he was a Behavioral Economics Specialist, interned at the Center for Neuroeconomics Studies at Claremont, California with the Neuroeconomist, Dr. Paul Zak, and recently graduated a MSc in Business Economics with a specialization in Neuroeconomics at the University of Amsterdam. Thomas also hosts a podcast called Round Table Chats, meditates, and composes with the piano.

If this episode has been inspiring for you, please follow on Spotify and subscribe to Apple Podcasts, and share it with your loved ones. Thank you!

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]]> #10 - A Sustainable Life Is A Happy Life With Anita Lugiman #10 - A Sustainable Life Is A Happy Life With Anita Lugiman Tue, 01 Sep 2020 11:27:37 GMT 54:32 0621dc9e-4aeb-4551-9930-0badbf796b2a false https://anchor.fm/tsamarafahrana/episodes/10---A-Sustainable-Life-Is-A-Happy-Life-With-Anita-Lugiman-eivca8 6195bf25a4990100156d877c 6195bf18c732590012d636a5 full 1 10 A lifestyle that leads to less damage to the earth can also bring us happiness. In this episode, Anita Lugiman, shares her journey for the past 5 years and tips to lead a more sustainable lifestyle, through recycling, creating DIY products, and a minimalistic life through various areas of her life: in the kitchen, shopping, fashion choices to creating her own natural skincare and cleaning products. Anita reminds us to keep challenging our purchase and lifestyle choices, by asking ourselves, 'does this behaviour support my values concerning the environment?' 

Anita shares her source of inspiration for your future resource:

  • Podcast: The Sustainable Minimalist Podcast, Good Together
  • Instagram acc on sustainability: @zero.waste.collective @zerowasteinspo @sustainyrslf
  • DIY recipes on YouTube: Madeleine Olivia, Pick Up Limes, simplybychristine, DIYNatural
  • Books on minimalism: 'goodbye, things' by Fumio Sasaki

You can reach Anita Lugiman on Instagram at: @cloverocean @rumahchello @amstergenic

If you find this episode inspiring, please share this to your loved ones and follow on Spotify and Apple Podcasts for future tips on how to make your life happier!


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]]> A lifestyle that leads to less damage to the earth can also bring us happiness. In this episode, Anita Lugiman, shares her journey for the past 5 years and tips to lead a more sustainable lifestyle, through recycling, creating DIY products, and a minimalistic life through various areas of her life: in the kitchen, shopping, fashion choices to creating her own natural skincare and cleaning products. Anita reminds us to keep challenging our purchase and lifestyle choices, by asking ourselves, 'does this behaviour support my values concerning the environment?' 

Anita shares her source of inspiration for your future resource:

  • Podcast: The Sustainable Minimalist Podcast, Good Together
  • Instagram acc on sustainability: @zero.waste.collective @zerowasteinspo @sustainyrslf
  • DIY recipes on YouTube: Madeleine Olivia, Pick Up Limes, simplybychristine, DIYNatural
  • Books on minimalism: 'goodbye, things' by Fumio Sasaki

You can reach Anita Lugiman on Instagram at: @cloverocean @rumahchello @amstergenic

If you find this episode inspiring, please share this to your loved ones and follow on Spotify and Apple Podcasts for future tips on how to make your life happier!


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]]> #9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani #9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani Thu, 27 Aug 2020 07:52:29 GMT 40:03 bb644f14-90ee-4012-957e-1d8aec7967ef false https://anchor.fm/tsamarafahrana/episodes/9---Digital-Well-being-Tips-For-A-Healthy-Social-Media-Use-With-Giovanni-Liverani-einqdl 6195bf25a4990100156d877d 6195bf18c732590012d636a5 full 1 9 Excessive social media use may contribute to anxiety, depression, and low self-esteem. In this episode, Giovanni Liverani, shares tips on how we can reassess our use of social media and take care of our well-being in this very digitally connected age. 

Studies show that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being (https://bit.ly/32tw45D), and that the quality of our face-to-face conversations with others may improve without our mobile phones next to us (https://bit.ly/3hAGW85). 

Giovanni is inspired by his personal experience in limiting his social media use and by a TedTalk by Paul Miller, a man who lived a year offline (https://bit.ly/32td4nY).

How will you move towards a healthier social media use?

If you liked this episode and want to know more well-being tips from Tsamara, follow and share this podcast with your friends!

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]]> Excessive social media use may contribute to anxiety, depression, and low self-esteem. In this episode, Giovanni Liverani, shares tips on how we can reassess our use of social media and take care of our well-being in this very digitally connected age. 

Studies show that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being (https://bit.ly/32tw45D), and that the quality of our face-to-face conversations with others may improve without our mobile phones next to us (https://bit.ly/3hAGW85). 

Giovanni is inspired by his personal experience in limiting his social media use and by a TedTalk by Paul Miller, a man who lived a year offline (https://bit.ly/32td4nY).

How will you move towards a healthier social media use?

If you liked this episode and want to know more well-being tips from Tsamara, follow and share this podcast with your friends!

Hosted on Acast. See acast.com/privacy for more information.

]]> #8 - Meditation: For when you feel overwhelmed #8 - Meditation: For when you feel overwhelmed Wed, 26 Aug 2020 15:21:29 GMT 15:35 784d7786-dcb4-4b24-be4f-e26091bd156f false https://anchor.fm/tsamarafahrana/episodes/8---Meditation-For-when-you-feel-overwhelmed-eimni7 6195bf25a4990100156d877e 6195bf18c732590012d636a5 full 2 8 When we are fearful, we can easily experience stress and anxiety that leads to a feeling of overwhelm. In this 12-minute meditation, you are encouraged to have a book and a pen with you to journal the prompting questions. Please use headphones to better tune in to yourself.

This meditation is inspired by reading 'The Book of Joy' by His Holiness the Dalai Lama, Archbishop Desmond Tutu, with Douglas Abrams. 

Please kindly share this meditation with your loved ones who may need it, and follow this podcast for more meditations and conversations about well-being. Thank you!

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]]> When we are fearful, we can easily experience stress and anxiety that leads to a feeling of overwhelm. In this 12-minute meditation, you are encouraged to have a book and a pen with you to journal the prompting questions. Please use headphones to better tune in to yourself.

This meditation is inspired by reading 'The Book of Joy' by His Holiness the Dalai Lama, Archbishop Desmond Tutu, with Douglas Abrams. 

Please kindly share this meditation with your loved ones who may need it, and follow this podcast for more meditations and conversations about well-being. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

]]> #7 - An Intro to Stoic Meditations with Ferris #7 - An Intro to Stoic Meditations with Ferris Tue, 25 Aug 2020 06:31:28 GMT 1:28:19 42c1d0c8-f2d0-47e3-b5e4-f7b8a22f279f false https://anchor.fm/tsamarafahrana/episodes/7---An-Intro-to-Stoic-Meditations-with-Ferris-eikk6c 6195bf25a4990100156d877f 6195bf18c732590012d636a5 full 1 7 Ferris, a Stoicism enthusiast, shares his personal journey and knowledge about the ancient Greek philosophy. Here you can learn the foundations of Stoicism and how you can better manage your emotions with journaling and meditation tips from the contemplation techniques of the Stoics.

Ferris also recommends six books for further reading, three main Stoic text includes:

  • ‘Meditations’ by Marcus Aurelius
  • ‘Epictetus: The Discourses & Enchiridion’
  • ‘Seneca: Letters from a Stoic

and three modern Stoic books such as:

  • ‘How to Think Like a Roman Emperor’ by Donald Robertson
  • ‘The Philosophy of Cognitive-Behavioural Therapy’ by Donald Robertson
  • ‘How to Be a Stoic’ by Massimo Pigliucci


If you would like to hear more content on how to take care of your well-being, please follow on Spotify and subscribe to Apple Podcasts and also kindly share this positive message with your loved ones!

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]]> Ferris, a Stoicism enthusiast, shares his personal journey and knowledge about the ancient Greek philosophy. Here you can learn the foundations of Stoicism and how you can better manage your emotions with journaling and meditation tips from the contemplation techniques of the Stoics.

Ferris also recommends six books for further reading, three main Stoic text includes:

  • ‘Meditations’ by Marcus Aurelius
  • ‘Epictetus: The Discourses & Enchiridion’
  • ‘Seneca: Letters from a Stoic

and three modern Stoic books such as:

  • ‘How to Think Like a Roman Emperor’ by Donald Robertson
  • ‘The Philosophy of Cognitive-Behavioural Therapy’ by Donald Robertson
  • ‘How to Be a Stoic’ by Massimo Pigliucci


If you would like to hear more content on how to take care of your well-being, please follow on Spotify and subscribe to Apple Podcasts and also kindly share this positive message with your loved ones!

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]]> #6 - Deepen Your Yoga and Meditation Practice with Paul Teodo #6 - Deepen Your Yoga and Meditation Practice with Paul Teodo Fri, 21 Aug 2020 07:10:55 GMT 45:15 afb18686-0ab5-4a90-9356-26904978800e false https://anchor.fm/tsamarafahrana/episodes/6---Deepen-Your-Yoga-and-Meditation-Practice-with-Paul-Teodo-eieqpt 6195bf25a4990100156d8780 6195bf18c732590012d636a5 full 1 6 Practicing yoga and meditation can improve your holistic well-being, but how do we start? And how do we deepen our practice?

In this episode, Paul Teodo shares his experience, wisdom, and tips from practicing yoga for 12 years and teaching approximately 5000 yoga classes. Paul is a yoga and meditation teacher and musician from Los Angeles and now teaches at the world-famous Yoga Barn in Ubud, Bali. Paul also has 2 albums on Spotify, ‘A Journey to Center’, his own personal fusion of mindfulness meditation and original pieces written on acoustic guitar, and ‘Santa Cruz, Indonesia’ that you should check out! 

Keep in touch with Paul through his Instagram: @teodoyogaguitar and his Facebook page: Paul Teodo Yoga.

If you would like to hear more content on how to take care of your well-being, please kindly share this podcast with your loved ones and click 'follow' on Spotify and 'subscribe' on Apple Podcasts! Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> Practicing yoga and meditation can improve your holistic well-being, but how do we start? And how do we deepen our practice?

In this episode, Paul Teodo shares his experience, wisdom, and tips from practicing yoga for 12 years and teaching approximately 5000 yoga classes. Paul is a yoga and meditation teacher and musician from Los Angeles and now teaches at the world-famous Yoga Barn in Ubud, Bali. Paul also has 2 albums on Spotify, ‘A Journey to Center’, his own personal fusion of mindfulness meditation and original pieces written on acoustic guitar, and ‘Santa Cruz, Indonesia’ that you should check out! 

Keep in touch with Paul through his Instagram: @teodoyogaguitar and his Facebook page: Paul Teodo Yoga.

If you would like to hear more content on how to take care of your well-being, please kindly share this podcast with your loved ones and click 'follow' on Spotify and 'subscribe' on Apple Podcasts! Namaste.

Hosted on Acast. See acast.com/privacy for more information.

]]> #5 - Release Stress Through Art with Anies Walsh #5 - Release Stress Through Art with Anies Walsh Thu, 20 Aug 2020 09:42:58 GMT 29:30 71daff70-ebaf-496c-9848-bf4caac9480d false https://anchor.fm/tsamarafahrana/episodes/5---Release-Stress-Through-Art-with-Anies-Walsh-eidd70 6195bf25a4990100156d8781 6195bf18c732590012d636a5 full 1 5 Life in pandemic can be stressful. We draw inspiration from Anies Walsh, Interior Designer (and my mom), of how she uses art as a stress-releasing activity. Art therapy uses drawing, painting, coloring, sculpting, and other artistic techniques to explore what we feel and think. Art therapy is useful for everyone, and have been found useful for those experiencing severe stress, anxiety, and depression (https://bit.ly/3aOlSIQ). In Anies’ Youtube Channel, Creative with A&M, you can find multiple inspiration for DIY art activities you can do in your home with your family. 

If you find this episode interesting, please share it with your loved ones and help by following or subscribing to this podcast. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Life in pandemic can be stressful. We draw inspiration from Anies Walsh, Interior Designer (and my mom), of how she uses art as a stress-releasing activity. Art therapy uses drawing, painting, coloring, sculpting, and other artistic techniques to explore what we feel and think. Art therapy is useful for everyone, and have been found useful for those experiencing severe stress, anxiety, and depression (https://bit.ly/3aOlSIQ). In Anies’ Youtube Channel, Creative with A&M, you can find multiple inspiration for DIY art activities you can do in your home with your family. 

If you find this episode interesting, please share it with your loved ones and help by following or subscribing to this podcast. Thank you!

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]]> #4 - Mindfulness 101: How Mindfulness Works #4 - Mindfulness 101: How Mindfulness Works Mon, 17 Aug 2020 05:27:48 GMT 22:19 d34b8e5f-2bcd-4a0b-ac6a-b1e3610dfc1e false https://anchor.fm/tsamarafahrana/episodes/4---Mindfulness-101-How-Mindfulness-Works-ei8hkg 6195bf25a4990100156d8782 6195bf18c732590012d636a5 full 1 4 https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB).

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]]> https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB).

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]]> #3 - Healing Starts with Self-Awareness #3 - Healing Starts with Self-Awareness Thu, 13 Aug 2020 15:31:26 GMT 29:56 d2873b9f-299d-4871-8cb2-c59fae0a12e4 false https://anchor.fm/tsamarafahrana/episodes/3---Healing-Starts-with-Self-Awareness-ei3hgr 6195bf25a4990100156d8783 6195bf18c732590012d636a5 full 1 3 In this episode, I will explain why self-awareness is key to start your healing journey, including a simple exercise, and 2 scientific papers: discussing the brain’s default mode network (paper 1: https://bit.ly/2DFzRof) and why we are unhappy when our mind wanders (paper 2: https://bit.ly/2E4Xc2b). 

In the end, I give practical tips and a 10-minute visualization meditation for you to practice experiencing your self-awareness. Hope it's useful!

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]]> In this episode, I will explain why self-awareness is key to start your healing journey, including a simple exercise, and 2 scientific papers: discussing the brain’s default mode network (paper 1: https://bit.ly/2DFzRof) and why we are unhappy when our mind wanders (paper 2: https://bit.ly/2E4Xc2b). 

In the end, I give practical tips and a 10-minute visualization meditation for you to practice experiencing your self-awareness. Hope it's useful!

Hosted on Acast. See acast.com/privacy for more information.

]]> #2 - Meditation: For when you need to fall asleep #2 - Meditation: For when you need to fall asleep Sun, 09 Aug 2020 20:33:33 GMT 13:49 10789abb-5404-4b59-86e2-1bf6813900cc false https://anchor.fm/tsamarafahrana/episodes/2---Meditation-For-when-you-need-to-fall-asleep-ehtkm8 6195bf25a4990100156d8784 6195bf18c732590012d636a5 full 2 2

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]]>

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]]> Warm Welcome! Warm Welcome! Thu, 06 Aug 2020 21:10:27 GMT 1:14 315cf066-1919-46ea-a766-3834476c23cd false https://anchor.fm/tsamarafahrana/episodes/Warm-Welcome-ehpki0 6195bf25a4990100156d8785 6195bf18c732590012d636a5 trailer 1

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]]>

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]]> #1 - Meditation: For when you need a short break #1 - Meditation: For when you need a short break Thu, 06 Aug 2020 21:01:40 GMT 12:14 a1410cd4-e7cf-4c4d-9bb6-b4cac9e572c6 false https://anchor.fm/tsamarafahrana/episodes/1---Meditation-For-when-you-need-a-short-break-ehpjvr 6195bf25a4990100156d8786 6195bf18c732590012d636a5 full 2 1

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]]>

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]]>