I'd love for you to have a listen and let me know what you think!

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With over 20 years of experience, Amanda is a business coach who helps coaches and therapists build thriving, authentic businesses. Known for her unique blend of mindset work and practical mentoring, she’s guided hundreds to “Stand Tall and Proud.

To learn more about Amanda click HERE

To follow Amanda on Instagram click HERE

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Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. When we face issues like unhealthy skin or hair loss, we want to know why and how to fix it.

I hope you enjoy this episode! Don’t forget to rate and review the podcast—it helps us reach more women seeking support through perimenopause and menopause.

To buy What Every Woman Needs to Know About Her Skin and Hair: click HERE

To buy The Complete Guide to POI and Early Menopause, click HERE

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To learn more about Hannah click HERE

To purchase Hannah's book click HERE

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Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers - Dearbhaile O'Hare and Jess Pierce.

The goal of the book is to bring comfort and hope (and even an unexpected laugh) to anyone going through a cancer diagnosis, or caring for a loved one going through it. All profits from the sale of this book are going to the Marie Keating Foundation and Purple House Cancer Support - paying it forward to those who so lovingly had our backs when we needed it the most. 

The book is available to purchase from Amazon and from  www.thingswenttitsup.ie

To learn more about Dearbhaile click HERE

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I hope you enjoy!

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To purchase tickets for the 5th Menopause Success Summit click HERE

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Liz is an absolute joy to chat with…her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.

Top Takeaway for me is the importance of the Pause.

I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.

You can find Liz's book HERE

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To learn more about Deirdre click HERE

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Diane's new book, Making Menopause Matter: The Essential Guide to What You Need to Know and Why can be bought HERE

To learn more about Diane click HERE

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In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following 6 years of remission, their cancer returned in April 2023, along with dVIN (pre-cancer). After surgery, clear margins were obtained for the cancer, but not for the dVIN, leading to close monitoring.

As an advocate, she represents patients with Lichen Sclerosus and vulval cancer, serving on the UK Dermatology Clinical Trials Network and PAVE group. Clare co-founded Lichen Sclerosus & Vulval Cancer UK Awareness and runs the largest support group for these conditions with over 10,000 members. She also raises awareness through social media and contributes to online learning for healthcare professionals.

To learn more about Clare see HERE

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Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant contributions to the field through support, advocacy and work with organisations such as the Endometriosis Association of Ireland, World Endometriosis Organisation and the ESHRE Endometriosis Guidelines Review group.

Kathleen's research on the use of the internet for endometriosis diagnosis and treatment has further established her reputation as a knowledgeable and dedicated advocate. Her personal connection combined with her professional background as a medical scientist has motivated her to raise awareness and support those affected by endometriosis, inspiring others to join her in this mission. She is the founder of DEARG (Delivering Endometriosis and Adenomyosis Research and Guidance) Ireland’s only podcast dedicated to endometriosis. She is also the founder of MISE (Menstrual Information, Specialising in Endometriosis) a school programme that launched in Donegal in March 2024. 

Follow Kathleen on Instagram, HERE 

Learn more about Endometriosis Ireland HERE 

DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance Podcast HERE

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Today's conversation is as real as it gets as Lorraine shares her honest experience of perimenopause and the ups and downs it has brought into her life.

You can learn more about Lorraine HERE

****Helpful links ****

To learn more about Menomin click HERE

You can find the Essential Guide to Female Hormones HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

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Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Mandy works across both jurisdictions: Republic of Ireland and Northern Ireland. Within FSU, Mandy represents workers on industrial matters in the banking sector, and also facilitates the development of policies that tackle inequalities in the workplace, seeking engagement from employers on the implementation of those policies. Gender-based collective bargaining is at the core of her equality agenda as FSU membership is 70% female, and women make up an increasing proportion of the workforce. Aiming to improve attitudes towards working environments for women in employment is at the heart of this policy work. Mandy has been a trade unionist and community activist all of her adult life and has been involved in several high-profile campaigns. Mandy has previously represented workers in the tech sector and the retail sector. Mandy currently sits on the Irish Congress of Trade Unions Women’s Committee.

To learn more about Mandy click HERE

****Helpful links ****

Menopause Symptom Tracker HERE

To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE

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To learn more about Dr Mandy click HERE

Dr Mandy is a Co-author of The Complete Guide to POI and Early Menopause 

www.hormoneequilibrium.co.uk

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Matt Walker Podcast HERE

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This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.

You can find out more about Amanda HERE

Follow her on Instagram HERE

Menopocalypse book HERE

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To learn more about Tate click HERE

Follow Tate on Instagram HERE

Gender GP webiste HERE

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She is also the author of the book Fitter, Calmer, Stronger you can purchase it HERE

Follow Kate on Instagram HERE

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Thanks for listening! As always, please rate and review the show as it helps get the word out!

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Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms. 

The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s Women’s Health Action plan, which also deals with issues such as supporting people going through IVF, and establishing legislation surrounding surrogacy. 

Minister O’Gorman’s conversation came about as a recent Wellness Warrior ‘Menopause and Your Work’ survey showed almost four fifths of people still believe menopause is a taboo in the workplace, while half would like an in-house support group with colleagues. The top symptoms listed by people having difficulty in work because of menopause were brain fog, anxiety, loss of confidence and insomnia. 

Speaking on the ‘Menopause Uprising’ podcast, Minister O’Gorman explained the nature of the research currently underway: "Some of the issues that have come up in the course of our research are the need for basics in the workplace for people with menopausal symptoms, such as temperature control in an office, or having suitable material in a uniform. Other issues relate to the culture in a workplace - ensuring people are comfortable in going to their line manager to discuss their symptoms and needs.”

He told Catherine that progress has been made in the area of supporting menopausal women in the workplace, but more needs to be done: "A lot of companies in both the public and private sector are already taking steps towards supporting people going through menopause in the workplace. For now, it’s about guidance, support, better information and setting out best practices in workplaces. I think we can achieve a lot for a large proportion of workers and employees through that.” 

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Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events at the embryo-maternal interface in early pregnancy, ovarian response to stimulation in various endocrine conditions and menopause. 

To learn more about Vickram, click HERE

The Women's Health Concern

The Dasiy Network

Menopause Clinic London

thisisGO.ie is an online personalised resource for you and yours who have been impacted by a gynaecological cancer. Click HERE to find out more. 

If you loved this episode don't forget to rate and review it!

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The three topics I cover are:

Gut Health and Menu

When and How We Eat

And Movement

The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.

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Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. She received a PhD in Pharmacy from the University College Cork, Ireland and a MSc in Biology and Medical Biology (Hons) from the Radboud University in Nijmegen, The Netherlands. 

We talk about The influence of gut microbiota on hormone regulation. Dietary and lifestyle choices that support hormonal balance during menopause and the role of probiotics and prebiotics in nurturing your gut health.

If you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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This week’s on The Menopause Uprising Podcast is with Dr Deirdre Forde, who is based in Ceile Medical Centre Athlone where she runs a thriving practice and shares with me her passion for menopause. Listen here to why anti-depressants are not the answer and the practical forms of Hormone Replacement Therapy (HRT) that women can utilise. How to get the best from your GP visit? The common symptoms Deirdre sees in her practice and those hardest to manage symptoms. The lifestyle tips that will help on this journey and finally we chat 'bottom drawer', 'butter for your vagina' ‘ churning anxiety and much more!

Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Have you ever had a special pair of shoes when you were a kid that made you feel 'Fabulous?' Our conversation today is all about bringing fabulous back into our wardrobe and how important it is for us to be wearing clothes that fit our body type. Sometimes we can lose our way in menopause regarding our style and settle for the 'handy' option, but this doesn't have to be the case! Today on the Menopause Uprising Podcast Aoife shares some valuable ways we can feel fabulous again! Enjoy!

You can find more about what Aofie does HERE and give her a follow on Instagram HERE

Uniglo HERE

The last few tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Brian talks about how his own understanding of menopause has grown immensely over the last 18 months due to the Menopause Program. The symptoms are wide-ranging and can profoundly affect women's daily lives, especially when combined with workplace pressures.

A crucial aspect of the Menopause Program at ESB is normalizing the conversation in the workplace and helping both women and men better understand this phase of life.

This episode underscores our ongoing commitment to shedding light on menopause in the workplace. I hope you enjoy!

Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based science. Tom offers actionable and practical tips, sharing clear and straightforward solutions.

To find out more about Tom click HERE

Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Orlaith is the Principal Advisor for Age Friendly Ireland's Business Recognition Programme, is a seasoned business and executive coach, as well as a highly regarded consultant. She is widely recognized for her expertise as an advisor, facilitator, and strategist. Over the years, Orlaith has provided coaching, training, and workshops both within her home country and on the global stage. Today Orlaith shares how ageing is a superpower and how she has never felt better! Hope you enjoy!

See the below links to learn more about the amazing work Orlaith does

Age Friendly Ireland

Orlaith Carmody

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Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Moria is a ray of light and her journey through menopause is truly inspirational.

To learn more about Moria click HERE

Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

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Laura is passionate about clinical excellence and providing a high-quality service in a caring, compassionate and understanding manner. Being both a Mom and a Leading Clinician she understands what it takes to fully Recover from a Women’s Health and Pelvic perspective, but it is her experience that really sets her apart, in that she understands that everyone is different and she can tailor the process to fit Your Needs. HERE is where you can follow Laura on Instagram

Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com

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Watch out for my loaded question to Caoimhe which had us both laughing.

Dr. Caoimhe Hartley

“I believe that we need to invest in ourselves and stop feeling ashamed of reaching out for information and help. There is so much life and love and living after menopause and we need to enable women to enjoy every minute of it”

Since qualifying in Medicine from UCD in 2007, Dr. Hartley has developed her skills and expertise in the area of Women’s Health and Menopause care. She became accredited by both the North American Menopause Society and the British Menopause Society. She was recently honoured to become a British Menopause Society Trainer. She is a member of the Advisory Board of both the European Menopause And Andropause Society and The Newson Health Menopause Society.

She was awarded membership of the Irish College of General Practice in 2013, obtaining diplomate status with the Royal College of Obstetrics and Gynaecologists in 2012 and achieving a certificate in Women’s Health from the Irish College of General Practice.

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• What Melanie is currently seeing on a daily basis in Ireland and the changing trends and the great resignation
• When or is menopause a disability?
• Case law in Ireland re menopause
• Where does a menopause policy fit into the picture
• What can workplaces do to support menopause
• What advice for a woman suffering at work who needs help

Melanie is Head of the Employment Law & Benefits team at Mason Hayes & Curran LLP. She covers the full range of employment law and is a trusted advisor on complex workplace issues. She is widely recognised as a game-changer when resolving seemingly intractable employment problems. Melanie is the go-to lawyer for some of Ireland’s biggest domestic and multi-national companies on contentious and non-contentious employment matters. She assists clients in drafting bespoke employment contracts, agreements and HR policies and procedures. Melanie also provides on-going support to HR managers in the management of day to day disciplinary issues along with more strategic internal reorganisations and rationalisations. Her wealth of knowledge and experience on challenges like transfer of undertakings and large scale outsourcing transactions is particularly noted in the market.

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POI  is one form of menopause that comes with so much complexity and challenges. I was thrilled to have two fabulous women from our POI Friends Support Group join my podcast and share their stories.

This wasn’t easy.

Neither Jenny nor Ruth’s journey has been easy.

Jenny was in 6th class in primary school when her hot flushes started.

I am in awe of both of them and the journey they have taken and so appreciative of their bravery in sharing their stories - I know it wasn’t easy, there were lumps in all our throats at different stages of this recording.

Thank you Jenny & Ruth for sharing your stories so vulnerably I know it will help so many others.

Natural Menopause is a privilege - the earlier forms of menopause come with many additional challenges - physically, emotionally and mentally.

More info here:

https://www.wellnesswarrior.ie/the-daisy-network

https://www.daisynetwork.org/

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Chatting today with Suzanne O’Sullivan, Consultant Obstetrician and Gynaecologist and subspecialist in Urogynaecology for almost 20 years, based in Cork University Maternity Hospital. She is past president of the Continence Foundation of Ireland and co director of Ireland's only subspecialty training programme in Urogynaecology, and is currently national director of education and training with RCPI. She has been working closely with NWIHP at a national level to improve services for women with pelvic floor problems and incontinence.

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Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is a top mindful eating coach, wellness advocate, founder of eatingmindfully,ie and resident TV chef on the Six O’Clock Show. 

Graduating with a Bachelors of Education degree from Trinity College Dublin and a first class honours Masters of Science in Food Product Development and Culinary Innovation Aisling is a member of the Teaching Council of Ireland and Eurotoques and has worked with many international brands on various food campaigns for television, digital and print media.

Having founded and ran her cookery school at the Cliff at Lyons (formerly the Village at Lyons) , spoken and demonstrated at a most of Irelands top festivals and undergone training in molecular gastronomy in the UK Aisling has a passion for flavour and believes in a multi-sensory approach to food.

Aisling also continues to develop her own mindfulness practice and teaching skills though workshops, retreats and teaching others.

We had a brilliant chat about food, eating mindfully, the power of simplicity, gratitude, menopausal hormones and much more

This is a great episode to keep things practical and simple in a month where we can often get lost and become too hard on ourselves. 

*Be warned we are not fans of diets  

You can follow Aisling and get all her fab recipes here on instagram: https://www.instagram.com/aisling_larkin_/

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Website – www.coeliac.ie

Email – info@coeliac.ie

Tel – 01 872 1471

Information booklets - https://coeliac.ie/healthcare-professionals/information-booklets/

Code for WELLNESS25 valid until 23rd December.

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Alice has 25 years experience working in mental health and completed her Mse in CBT in 2015. She is very passionate about CBT and it’s effectiveness in mood management, anxiety, stress and trauma as well as strengthening coping strategies. 

Alice set up cbt_for_all to help bring the benefits for Cbt and mental health awareness to all. 

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