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		<title>Meditations For The Anxious Mind Podcast</title>
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		<copyright>Shane Dempsey</copyright>
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		<itunes:summary><![CDATA[Join Frankie, as he takes you on a toxic podcast journey of anxious meditations and awkward conversations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 13: Declan McKenna</title>
			<itunes:title>Episode 13: Declan McKenna</itunes:title>
			<pubDate>Sun, 15 May 2022 17:34:31 GMT</pubDate>
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			<title>Episode 12: Rob Lipsett</title>
			<itunes:title>Episode 12: Rob Lipsett</itunes:title>
			<pubDate>Wed, 20 Apr 2022 11:18:04 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
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			<title>Episode 11: Brian Pennie</title>
			<itunes:title>Episode 11: Brian Pennie</itunes:title>
			<pubDate>Tue, 05 Apr 2022 08:51:20 GMT</pubDate>
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			<itunes:summary><![CDATA[Episode 11: Brian Pennie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 10: Dean Scurry</title>
			<itunes:title>Episode 10: Dean Scurry</itunes:title>
			<pubDate>Mon, 14 Mar 2022 11:31:42 GMT</pubDate>
			<itunes:duration>1:14:54</itunes:duration>
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			<description><![CDATA[Episode 10: Dean Scurry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 10: Dean Scurry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 9: John Connors</title>
			<itunes:title>Episode 9: John Connors</itunes:title>
			<pubDate>Sun, 27 Feb 2022 14:25:17 GMT</pubDate>
			<itunes:duration>1:23:48</itunes:duration>
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			<title>Episode 8: Mattress Mick</title>
			<itunes:title>Episode 8: Mattress Mick</itunes:title>
			<pubDate>Sun, 06 Feb 2022 15:34:53 GMT</pubDate>
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			<description><![CDATA[Episode 9: Mattress Mick<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 9: Mattress Mick<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 7: Lynn Ruane</title>
			<itunes:title>Episode 7: Lynn Ruane</itunes:title>
			<pubDate>Tue, 25 Jan 2022 16:34:16 GMT</pubDate>
			<itunes:duration>1:27:03</itunes:duration>
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			<description><![CDATA[Episode 8: Lynn Ruane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 8: Lynn Ruane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 6: Fr Peter McVerry</title>
			<itunes:title>Episode 6: Fr Peter McVerry</itunes:title>
			<pubDate>Tue, 18 Jan 2022 10:00:12 GMT</pubDate>
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			<description><![CDATA[Episode 7: Fr Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 7: Fr Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5: Tony Cantwell</title>
			<itunes:title>Episode 5: Tony Cantwell</itunes:title>
			<pubDate>Sun, 09 Jan 2022 11:06:53 GMT</pubDate>
			<itunes:duration>1:11:50</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 4: Darren Conway & Joe McGucken]]></title>
			<itunes:title><![CDATA[Episode 4: Darren Conway & Joe McGucken]]></itunes:title>
			<pubDate>Sun, 26 Dec 2021 15:01:22 GMT</pubDate>
			<itunes:duration>1:26:33</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3: Temper-Mental MissElayneous</title>
			<itunes:title>Episode 3: Temper-Mental MissElayneous</itunes:title>
			<pubDate>Sun, 19 Dec 2021 11:00:53 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<description><![CDATA[In this episode, I talk to Elayne Harrington aka Temperamental MissElayneous. We speak about her decision to boycott Adrian Kennedy, how she got into hip-hop and spoken word,  and her experience with homelessness during the leaving cert.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I talk to Elayne Harrington aka Temperamental MissElayneous. We speak about her decision to boycott Adrian Kennedy, how she got into hip-hop and spoken word,  and her experience with homelessness during the leaving cert.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: Talking with an Addiction Specialist</title>
			<itunes:title>Episode 2: Talking with an Addiction Specialist</itunes:title>
			<pubDate>Sun, 12 Dec 2021 15:11:12 GMT</pubDate>
			<itunes:duration>55:11</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: Emmet Kirwan</title>
			<itunes:title>Episode 1: Emmet Kirwan</itunes:title>
			<pubDate>Sun, 05 Dec 2021 10:40:45 GMT</pubDate>
			<itunes:duration>1:11:23</itunes:duration>
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			<acast:episodeUrl>emmet-kirwan</acast:episodeUrl>
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			<description><![CDATA[Emmet Kirwan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Emmet Kirwan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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