One Dive at a Time

Episode 156: Diving Outside the Lines

Thu, 16 Oct 2025 14:34:05 GMT

In this combined episode, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make diving easier, they also limit exploration — a powerful reflection of how people often live their lives following predictable paths.

Through vivid storytelling and personal reflection, Rob shares how stepping “offline” in diving — and in life — can help you rediscover freedom, curiosity, and trust in your own navigation.

Hosted on Acast. See acast.com/privacy for more information.

Episode 155: Man in the Mirror

Wed, 15 Oct 2025 16:31:52 GMT

Rob shares practical coaching strategies to help you recognize your wins, interrupt self-critical thought patterns, and build consistent habits that support self-trust.

Call to Action:

If you’re struggling to rebuild your confidence or self-esteem after a tough season, reach out for coaching at www.StandSureCoaching.com. Together, we’ll build the mindset, routines, and tools that help you stand sure in who you are.

Hosted on Acast. See acast.com/privacy for more information.

Episode 155: Quiet Confidence

Fri, 03 Oct 2025 16:21:41 GMT

Over the past year, I noticed something shift. Friends I once counted on stopped showing up. Invitations went unanswered, and I found myself diving alone more often than not. At first, it stung—realizing that connections I thought were solid had faded. But in that silence, I discovered something powerful: quiet confidence. It wasn’t about proving anything to anyone else. It was about standing firm in who I am, even when the crowd got smaller.

That discovery made me realize just how critical quiet confidence is for veterans.

Why Quiet Confidence Matters for Veterans

Depression and Self-Worth: When you leave the service, the structure, validation, and sense of mission disappear almost overnight. Depression feeds on that emptiness. Quiet confidence pushes back by reminding you that your value doesn’t end with your uniform.
Isolation vs. Connection: Many veterans feel their social circles shrink, and loneliness creeps in. Building confidence allows you to accept that loss without being defined by it—and opens the door to more authentic, reciprocal relationships.
Resilience: Quiet confidence equips you to face hard days with inner strength. It’s a tool that grounds you and keeps you moving forward, no matter what’s happening around you.

Three Hacks for Building Quiet Confidence

Start Small – Embrace little acts of individuality: say what you really think, wear what feels like you. These small moves grow into a strong foundation.
Choose Your Circle Wisely – Surround yourself with people who celebrate your authenticity and give back as much as they take.
Work With a Coach – Coaching provides a safe space to identify your strengths and build a confidence that directly combats the effects of depression.

Takeaway

Quiet confidence doesn’t shout. It whispers strength. For veterans struggling with depression, it’s a lifeline—a way to rebuild trust in yourself, reclaim purpose, and walk forward with resilience.

Hosted on Acast. See acast.com/privacy for more information.

Episode 154: Minimalism in Diving

Sun, 28 Sep 2025 16:04:05 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 153: Open Doors That You Never Knocked On

Thu, 18 Sep 2025 14:03:03 GMT

Life has a way of opening doors you never even knocked on. The real question is whether you’re ready to walk through them when they appear. Opportunities often come disguised as challenges or surprises, but with the right mindset, you can recognize them and act with confidence.

Here are three life hacks to help you stay prepared:

First, practice daily reflection—take five minutes each evening to ask yourself what went well, what challenged you, and what surprised you. Second, surround yourself with the right voices—spend time with people who encourage growth and possibility, not those who hold you back. Third, set micro-goals—break big ambitions into small, achievable steps that build momentum.

When you live this way, the doors that open unexpectedly won’t feel intimidating. They’ll feel like the next natural step forward.

Hosted on Acast. See acast.com/privacy for more information.

Episode 152: Wendover weekend

Tue, 16 Sep 2025 14:22:26 GMT

Recap of our trip to Wendover Utah!

Hosted on Acast. See acast.com/privacy for more information.

Episode 151: Progress in Your Dive Skills – One Dive at a Time

Tue, 09 Sep 2025 03:36:30 GMT

In this episode of One Dive at a Time, we dive into the power of progress. Too often, divers get caught up in speed—how quickly they can master buoyancy, nail a mask clear, or move on to advanced dives. But the truth is this: it doesn’t matter how slowly you go, as long as you don’t stop.

I’ll share three key tips for building lasting dive skills:

Consistency over intensity – small, regular practice beats one big push.
Micro-wins matter – celebrate the small victories that add up to mastery.
Patience with your pace – your journey is yours, and persistence always pays off.

Listen in as I share real examples of divers who grew their confidence and abilities not by rushing, but by steadily showing up. Progress isn’t about perfection—it’s about momentum, built one dive at a time.

Hosted on Acast. See acast.com/privacy for more information.

Episode 150: Update on Cordy Gaeta Rice Coaching Scholarship

Sun, 31 Aug 2025 23:16:05 GMT

We need your help to get this funded! https://www.facebook.com/share/14HNKe7RzPH/

https://www.standsurecoaching.com/foundation

In this episode, we share exciting progress on the Cordy Gaeta Rice Coaching Scholarship and what lies ahead. Our startup fundraiser is officially underway with a goal of $10,000, and thanks to your generosity, we’re already one-tenth of the way there. Every dollar raised goes directly to securing ICF-affiliated professional coaches—the gold standard in coaching—for veterans.

We discuss why having the right coach matters, what sets ICF-certified coaches apart, and how this scholarship ensures veterans are matched with coaches who uphold high standards, ethics, and accountability. You’ll also hear about the application process we’re building for veterans, the rigorous requirements for coaches, and why we’re determined to keep this program strong from the very start.

This scholarship honors Cordy’s legacy of compassion, strength, and friendship—carrying forward his example of being there for others.

👉 How you can help:

Share this initiative with your network
Support the fundraiser and spread the word
Be part of changing a veteran’s life through coaching

Together, we can make sure veterans have access to the coaching they need to thrive.

#CoachingForVeterans #CordyGaetaRiceScholarship #HealingThroughCoaching

The Cordy Gaeta Rice Scholarship honors Cordy’s legacy by providing free, certified professional coaching for veterans living with PTSD. Through a partnership between the Stand Sure Foundation and Neptune Warrior, this nationwide initiative removes barriers and creates a forward-focused path for veterans to build confidence, manage stress, and rediscover purpose beyond the uniform. 100% of donations go directly to coaching sessions, ensuring every contribution makes an immediate impact.

https://www.standsurecoaching.com/foundation

Hosted on Acast. See acast.com/privacy for more information.

Episode 149: Leveraging Your Strengths for Better Group Travel

Sat, 30 Aug 2025 17:26:46 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 148: Cordy Gaeta Rice Scholarship

Sun, 24 Aug 2025 05:25:02 GMT

Today we announce the launching of the Cordy Gaeta Scholarship through the Stand Sure Foundation.

Cordy wasn’t just a member of Neptune Warrior—he was family. He brought encouragement, humor, and strength into every space he walked into.

Through a partnership with Stand Sure Coaching, veterans will now have access to certified coaches who are trained to help them navigate the challenges of PTSD, transition, and post-military life.

#veterans #veteransuicide #coaching #cordy #mentalwellness

Hosted on Acast. See acast.com/privacy for more information.

Episode 147: The Storm

Mon, 04 Aug 2025 18:47:19 GMT

We often treat intuition like it’s mystical or just gut-level guessing—but there’s real neuroscience behind it. In fact, researchers like Antonio Damasio have shown that intuition often comes from what’s called somatic markers—those gut feelings are your brain’s way of tapping into stored patterns from past experiences. Your body is basically saying, “Hey, we’ve been here before, and last time it didn’t go well.” For events check out the event page: https://www.eventbrite.com/o/stand-sure-coaching-114435150711

Hosted on Acast. See acast.com/privacy for more information.

Episode 146: Shaken and Stirred

Fri, 01 Aug 2025 16:02:38 GMT

Sometimes our lives have to be completely shaken up—torn down, rearranged, and flipped inside out—just to get us to the place we were meant to be.

Here is that link and use the code 100OFF for additional podcast discount

https://www.standsurecoaching.com/products/3-pack-coaching-sessions/6266907000000162077

Hosted on Acast. See acast.com/privacy for more information.

Episode 145: Why Every Young Man Needs a Small Small Boat

Mon, 28 Jul 2025 14:24:37 GMT

There’s a saying: “A boat is just a hole in the water you pour money into.” I disagree. A boat, especially something as humble as a Jon boat with a 10-horsepower outboard, is more than that. It’s a floating lesson in grit. It’s a sanctuary. It’s a rite of passage

Hosted on Acast. See acast.com/privacy for more information.

Episode 144: Sabbatical in Place

Thu, 24 Jul 2025 18:33:55 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 143: Relaunch

Thu, 24 Jul 2025 13:42:35 GMT

It is time to fire this up again!

Hosted on Acast. See acast.com/privacy for more information.

Episode 142: Cordy Announcement

Mon, 19 May 2025 13:43:36 GMT

The podcast I never wanted to make. We have lost an amazing member of our community. This is just raw from my phone

Hosted on Acast. See acast.com/privacy for more information.

Episode 141: LEFEET Underwater Scooter

Wed, 04 Dec 2024 19:18:03 GMT

I am loving my scooter and what it provides for my disabled divers-- but this is more about my adventure!

Yesterday at Payette Lake was a game changer. I headed out there with one goal in mind—underwater searches for bottles and old artifacts that I’ve been hunting for a while.

Normally, I’d be limited by how much ground I could cover manually, but this time, I brought the scooter with me, and it made all the difference.

Once I got down there, I fired up the scooter and immediately felt the freedom. Instead of slowly kicking my way through the water and getting fatigued, I was able to glide effortlessly over the lakebed, focusing entirely on my search. The scooter allowed me to cover a much larger area than I ever could on my own, which was key in a place like Payette Lake where the water can get murky, and the terrain can stretch on for what feels like forever.

Hosted on Acast. See acast.com/privacy for more information.

Episode 140: Lessons of a Compass Board

Wed, 27 Nov 2024 19:16:44 GMT

More lessons that I transfer from the water into real life- my compass board

Hosted on Acast. See acast.com/privacy for more information.

Episode 139: Why Jersey Wreck Divers are the Most Bad Ass Divers in the World

Wed, 20 Nov 2024 18:59:55 GMT

This is where I grew up in my diving career. New Jersey waters are known for being unpredictable and can often present difficult diving conditions, including strong currents, low visibility, and cold temperatures. These conditions make wreck diving off the coast of New Jersey more challenging, and divers who regularly dive these wrecks develop excellent technical skills.

For experienced divers looking to push their abilities, these waters are perfect for refining their skills in challenging environments.

Hosted on Acast. See acast.com/privacy for more information.

Episode 138: 5 Reasons to Dive if Over 50

Wed, 13 Nov 2024 18:55:23 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 137: Dive Fitness with Brooks

Wed, 06 Nov 2024 18:53:13 GMT

This year Brooks has had some major health and fitness challenges. Injuries have plagued her for the last few months. In this episode we talk about the uphill battle, setbacks, and the mindset to be a fit diver.

Hosted on Acast. See acast.com/privacy for more information.

Episode 136: The Case for Lake Diving

Thu, 24 Oct 2024 17:46:00 GMT

Responding as a rant-- Hey those of us who are inland and love diving-- its all we really have-- so to those snooty ocean only divers "pfffft"

Hosted on Acast. See acast.com/privacy for more information.

Episode 135: Book Release!!!!

Wed, 23 Oct 2024 17:44:21 GMT

So I just relaunched my Dive Journal!!!!

This is a unique tool designed to guide divers on a journey of personal growth, mental wellness, and adventure. More than just a dive log, this journal encourages reflection on how diving impacts one's life—mentally, physically, and emotionally. With spaces for dive details, personal notes, and mementos from each adventure, it’s a way to track not only dives but also the diver's progress in building a deeper connection with the water, themselves, and their community. Exercises interspersed throughout encourage mindfulness, offering opportunities to reflect on growth beyond the technical aspects of diving.

https://a.co/d/5C4U6mg

Hosted on Acast. See acast.com/privacy for more information.

Episode 134: Endorsement of the use of Split Fins

Wed, 09 Oct 2024 04:31:38 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 133: There Has to be a Lesson Here

Wed, 02 Oct 2024 04:26:44 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 132: What Happened to the Dive Knife

Wed, 25 Sep 2024 04:24:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 130: Pathfinding as a Lifestyle

Wed, 18 Sep 2024 04:23:46 GMT

Full video on Patreon/TheNeptuneWarrior.

Hosted on Acast. See acast.com/privacy for more information.

Episode 131: Scuba Diving for Couples (part 1 of many)

Wed, 11 Sep 2024 17:53:26 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 129: I Don't Want to be the Clown Fish

Wed, 04 Sep 2024 17:50:58 GMT

Make sure you are getting more of this!!! https://www.patreon.com/TheNeptuneWarrior

Full video cast and downloadables for our subscribers on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

Episode 128: Immediate Action Drills

Sat, 24 Aug 2024 18:14:55 GMT

Immediate Action Drills are not just about surviving emergencies; they are about thriving in any situation. The psychology behind IADs—automaticity, stress management, situational awareness, teamwork, and momentum—can be applied to every aspect of our lives.

For more visit our Premium Membership! https://www.patreon.com/TheNeptuneWarrior

Hosted on Acast. See acast.com/privacy for more information.

Episode 127: Rob and Brooks Talk About the "Ripple Effect"

Sat, 24 Aug 2024 18:05:59 GMT

So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior

Hosted on Acast. See acast.com/privacy for more information.

Episode 126: Interview with Christine

Fri, 16 Aug 2024 01:28:48 GMT

Ever have that diver that just has a smile on their face every time they are in the water? Well, that is this young lady. We all have our story and Christine is no exception. Diving has been on her list for a very long time and the past month she has used scuba as a way to discover peace. By the time you listen to this, she will be a newly minted diver.

Btw don't forget to help us out on our donation page where helping divers like Christine to explore diving.

Hosted on Acast. See acast.com/privacy for more information.

Episode 125: Talking Diving, Transition, and PTSD with Josh

Mon, 12 Aug 2024 01:24:10 GMT

Its an honor to have one of my newest divers on the podcast. Josh is a combat veteran Marine who served hos country and is now finding peace and purpose in the water.

As a reminder two links to check out- our fundraiser that supports vets looking for purpose https://gofund.me/27e194b3

Hosted on Acast. See acast.com/privacy for more information.

Episode 124: Organic Scuba

Sun, 04 Aug 2024 02:19:55 GMT

In this episode I talk about Organic Scuba. Organic Scuba Training is a natural, adaptive approach that goes beyond traditional diving lessons. It emphasizes personal growth, environmental stewardship, and community connection. This unique training method tailors the learning experience to individual needs, immerses you in real-world scenarios, and integrates mindfulness and relaxation techniques.

BTW- if you want to help our vets https://gofund.me/2f6d595c

Hosted on Acast. See acast.com/privacy for more information.

Episode 123: Bad Decisions Make Great Stories

Thu, 01 Aug 2024 15:53:34 GMT

You've seen the sticker- now hear the story! (BTW-- That sticker is available https://gofund.me/24130a1a

Bad decisions make great stories. It's a phrase we all know, and for good reason. Every misstep, every wrong turn, and every moment of uncertainty shapes us into who we are today. Think about it—how often do we find ourselves sharing tales of those times we thought we had it all figured out, only to be proven hilariously, sometimes painfully, wrong?

Our stories define us, not just the polished moments of success, but the raw, unfiltered experiences of failure and folly. Those bad decisions? They’re the colorful threads in the fabric of our lives, weaving lessons and laughter into our journey. They remind us of our humanity, our resilience, and our ability to grow.

Hey we need your help to keep helping vets! https://gofund.me/24130a1a

Hi, I started this fundraiser, Donate to Empower Veterans with Scuba Therapy, on GoFundMe and it would mean a lot to me if you’d be able to share or donate to it.

Hosted on Acast. See acast.com/privacy for more information.

122: Just Go Dive

Sat, 20 Jul 2024 15:54:22 GMT

I see this come up on many fb pages and boards--- "How do I get more experience?"

Looking past all the nonsensical answers from the "elites" out there with some real advice that doesn't require a move to an exotic island to dive.

#scuba #diving #wellness #scubalife #travel

Hosted on Acast. See acast.com/privacy for more information.

Episode 121: SIT by the Pit Norms

Tue, 16 Jul 2024 13:14:04 GMT

It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms

Hosted on Acast. See acast.com/privacy for more information.

Episode 120: Hooray for the Underdog

Sat, 13 Jul 2024 21:03:03 GMT

This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for

Hosted on Acast. See acast.com/privacy for more information.

Episode 119: Support Your Local LDS

Wed, 10 Jul 2024 17:26:43 GMT

Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop.

Hosted on Acast. See acast.com/privacy for more information.

Episode 118: Aquatic Awakening IS NOT Scuba Lessons

Sat, 06 Jul 2024 17:42:31 GMT

I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the heads of scuba elitist absolutely explode! #cavediving #wellness #scuba #veterans #disableddivers #handicap #vets #scubadiving

Hosted on Acast. See acast.com/privacy for more information.

Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®

Wed, 03 Jul 2024 17:37:50 GMT

On this episode I talk about the gear Neptune Warrior donates to our G.I. Bill® divers

#scuba #scubadiving #GIBILL #veterans #wellness

Hosted on Acast. See acast.com/privacy for more information.

Episode: 116 Should You Own Your Own Dive Tank?

Tue, 02 Jul 2024 16:48:44 GMT

This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness

Hosted on Acast. See acast.com/privacy for more information.

Episode 114: Top 10 Dive Movies

Sun, 30 Jun 2024 19:53:14 GMT

This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www.TheNeptuneWarrior.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 115: Atomic Habits for Diving

Sun, 30 Jun 2024 19:52:14 GMT

Be sure to see the blog at TheNeptuneWarrior.com

Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create significant results. James Clear, in his book "Atomic Habits," explains that improving by just 1% each day leads to results nearly 37 times better after one year. This principle is ideal for diving, where small, regular practices enhance skills and safety significantly.

The theory behind atomic habits is about making small, maintainable changes. These habits, repeated consistently, create a compound effect, much like interest in finance. Our brains automate these behaviors, making them easier over time.

Building on successes is essential. Small wins release dopamine, creating a positive feedback loop. Celebrating milestones like mastering buoyancy control or navigating a dive site builds confidence and motivation.

To apply atomic habits to diving, start with daily stretching. Just five minutes can improve flexibility, enhancing maneuverability and reducing cramps. Regularly review dive tables and plan dives to keep knowledge sharp. Routine equipment checks ensure everything is in order, building confidence and safety.

To create a habit system: identify a trigger (cue), attach a positive outcome (craving), make the habit easy (response), and celebrate small wins (reward). Overcoming challenges requires consistency and not letting setbacks derail progress.

The compound effect in diving means small, consistent improvements add up, leading to significant progress. Consider a diver who practices buoyancy control for five minutes daily, gradually improving until it becomes second nature.

Habit stacking is another technique, where you pair a new habit with an existing one. For example, review dive tables right after setting up your gear.

The long-term benefits of atomic habits in diving are profound, fostering continuous improvement and a mindset of excellence and resilience.

Hosted on Acast. See acast.com/privacy for more information.

Episode 113: PTSD Coaching

Sat, 29 Jun 2024 21:04:20 GMT

PTSD coaches complement traditional therapy and offer unique benefits that address some of its limitations:

Accessibility:

Coaches often provide more affordable and flexible support options, making help accessible to a wider audience. Many coaches offer online sessions, sliding scale fees, or group coaching programs to accommodate different financial situations.

Non-Stigmatizing:

Coaching is typically viewed as a form of personal development rather than medical treatment, which can be more appealing and less stigmatizing. This perspective can encourage more people to seek support.

Goal-Oriented:

Coaches focus on helping clients set and achieve specific personal and professional goals. This forward-looking approach can foster a sense of progress, accomplishment, and empowerment, which is especially beneficial for individuals with PTSD who may feel stuck in their recovery.

Strengths-Based:

Coaches emphasize identifying and leveraging individual strengths, building confidence, and promoting a positive self-image. This strengths-based approach helps clients see themselves as capable and resilient, which can be transformative for their recovery and overall well-being.

Hosted on Acast. See acast.com/privacy for more information.

Episode 112: More Before Nine

Sun, 09 Jun 2024 19:47:24 GMT

I remember an advertisement from the Army back in the late 80’s, “We do more before 9 AM than most people do in a day.” My military experience was just that. Up at o’dark-thirty for PT, shower, chow, first formation. https://scubarob.com/2023/09/06/more-before-9/

#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal

#xsscuba

#podcast @xsscuba

#mindful #zen #mindfulness #wellness #change #crucialcinversations #cliftonstrengths #care #meditation #backyardzen

Hosted on Acast. See acast.com/privacy for more information.

Episode 111: Your Next Mission

Tue, 04 Jun 2024 22:32:34 GMT

Did you know you can use you education benefits as a veteran to get your scuba certification?

When Skye, a former linguist for the U.S. Air Force first joined our program, she was hesitant and unsure of what lay ahead. However, with each dive, I saw her confidence grow. She started with the basics and quickly progressed, driven by her newfound passion. Our program through NAUI not only provided her with the skills and certifications needed to become a proficient diver but also gave her the courage to explore the world.

G.I. Bill® is a registered trademark of the U.S. Department of Veterans Affairs (VA). More information about education benefits offered by VA is available at the official U.S. government website at http://www.benefits.va.gov/gibill

How to get Started

Step 1:

(a) Contact Neptune Warrior (neptunewarrior22@gmail.com)

(b) Learn about G.I. Bill® eligibility requirements and find out if you can get these benefits. If you’re an active-duty service member or Veteran, a member of the National Guard or Reserves, or a qualified survivor or dependent, find out if you can get VA education benefits through the G.I. Bill® and other educational assistance programs.

Step 2:

Apply for your G.I. Bill® benefits.

How to apply for the G.I. Bill® and related benefits go to the VA website at: https://www.va.gov/education/how-to-apply/ and follow the directions.

If you have already applied for your benefits and just need to find out how many months of benefits you have left, please go to the VA website at: https://www.va.gov/education/gi-bill/post-9-11/ch-33-benefit/. and follow the steps on how to check your benefits.

Print out your VA statement of benefits you will need to bring it to us.

Step 3:

Upon completion of all exams. The NAUI VA testing center will give you three documents and a presentation so you can submit for your VA reimbursement. (all reimbursements from the VA are first come first serve but it is taking about 30 to 60 days to receive your reimbursement from the VA).

https://scubarob.com/2024/05/29/using-military-benefits-with-neptune-warrior/?fbclid=IwZXh0bgNhZW0CMTEAAR3PQJF3Uft9QmGzWZDa-GAbM0khy47Cs-kLXM0XKigF-y_BLNC4OmFb4-E_aem_AdMcbJqH2sAfGWTwmC3bHp1rRpjfqiyT572syP8qJlao6X0mzchmiSjgGRtmucwgyBRP5JP33_S0kHj80Lz701Kf

#gibill #veteran #missionimpossible #scuba #naui

Hosted on Acast. See acast.com/privacy for more information.

Episode 110: Why You Should Hire a Travel Buddy

Tue, 04 Jun 2024 19:30:15 GMT

Selecting the perfect travel companion is crucial for anyone, but it's especially important if you have PTSD. The right travel buddy can make your journey enjoyable and stress-free, while the wrong one might exacerbate your symptoms and ruin your trip. When considering a travel partner, focus on compatibility, communication skills, and reliability. Your travel buddy should share your interests in diving and travel, have an understanding of PTSD, communicate openly, and be dependable. These qualities will ensure a supportive and harmonious travel experience, allowing you to fully enjoy your adventures.

#ScubaWellness #TravelForWellness #VeteranScuba #DivingTherapy #WellnessTravel #ScubaHealing #VeteranWellness #PTSDRecovery #ScubaLife #TravelTherapy #DivingAdventures #VeteranTravel #MentalHealthJourney #HealingWaters #OceanTherapy #TravelWithPurpose #ScubaAdventures #VeteranSupport #WellnessJourney #HealingThroughTravel

Hosted on Acast. See acast.com/privacy for more information.

Episode 109: Rob and Brooks Talk About Diving Strengthening Relationships

Sun, 02 Jun 2024 04:14:47 GMT

Was great to have Brooks on tis episode!

Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support are paramount, naturally fosters these connections. Underwater, where verbal communication takes a back seat, couples learn to communicate through signals and body language, deepening their understanding of each other’s needs and emotions. This silent dialogue enhances empathy and fosters a unique bond that transcends the dive itself.

#diving #scubadiving #romance #Couples

Hosted on Acast. See acast.com/privacy for more information.

Episode 108: How Neptune Warrior Trains Vets

Sat, 01 Jun 2024 17:46:25 GMT

A Holistic Approach to Dive Training In the world of diving, there’s a significant difference between simply certifying individuals and truly creating divers. At Neptune Warrior, our focus is on the latter. We strive to cultivate true divers who are confident, competent, and find personal fulfillment in their underwater adventures.

#scuba #scubadiving #veterans #mentalhealth

Hosted on Acast. See acast.com/privacy for more information.

Episode 107: Updated Master Scuba Diver List

Sat, 01 Jun 2024 01:07:58 GMT

First-- I admit my energy level is down and still recovering from surgery, so give me some grace.

In this episode I go over the updates to the Neptune Warrior Master Scuba Diver. The list can be found on scubarob.com and theneptunewarrior.com

This is not your typical Master Scuba Diver Course. This is essentially turning you into the most competent and complete diver.

This is the most demanding, yet rewarding program you can do in scuba diving and Neptune Warrior takes it to the next level. After completion of this intense course, there is no doubt you have mastered scuba diving.

#Scuba #Scubadiver #masterscubadiver

Hosted on Acast. See acast.com/privacy for more information.

Episode 106: Embracing Solitude

Tue, 21 May 2024 20:39:18 GMT

In a world that constantly buzzes with social interactions, both online and offline, the art of being alone is often undervalued. Yet, embracing solitude can be one of the most profound ways to foster personal growth, enhance self-care, and build resilience. Here’s how diving into your own company can be a transformative journey for your body, brain, and soul.

#resiliance

#alone

#solitude

Hosted on Acast. See acast.com/privacy for more information.

Episode 105: Embracing Minimalism

Tue, 21 May 2024 18:32:57 GMT

Less than more. At its core, minimalism is about reducing the excess in our lives to focus on what truly matters. It’s a deliberate choice to live with less, not out of deprivation, but to enhance quality of life. In art and design, minimalism is characterized by simplicity, clean lines, and monochromatic color schemes, providing a visual and mental space that breathes clarity and calm. When adopted as a lifestyle, minimalism encourages the shedding of physical clutter and, more importantly, the mental clutter, creating room for activities, relationships, and experiences that genuinely enrich our lives.

#minimalism #minimalist #scubamonk

Hosted on Acast. See acast.com/privacy for more information.

Episode 104: 3 Reasons People Die in the Water

Wed, 08 May 2024 16:17:52 GMT

Please like and Subscribe!!!!!

Hosted on Acast. See acast.com/privacy for more information.

Episode 103: You Don't Need a Refresher

Tue, 07 May 2024 17:40:54 GMT

As an instructor, it's always disheartening to witness a diver struggle, especially when they've invested so much time, money, and excitement into their dive trip. https://scubarob.com/2024/05/07/you-dont-need-a-refresher-course/

Advantages of Taking an Advanced Specialty Course:

Skill Enhancement: Advanced Specialty courses offer a more comprehensive and focused approach to skill enhancement, allowing divers to master advanced techniques and strategies relevant to their chosen specialty. Whether it's mastering buoyancy control, perfecting underwater photography, or exploring wrecks, these courses take your skills to the next level.
Increased Confidence: Mastering advanced skills and overcoming new challenges boosts confidence, making dives safer, more enjoyable, and more rewarding. Advanced training prepares you to handle diverse underwater scenarios with ease and assurance.
Specialized Knowledge: Advanced Specialty courses provide in-depth knowledge and training specific to the chosen specialty, including equipment requirements, safety protocols, and environmental considerations. You'll gain a deeper understanding of your chosen area and become a more informed and responsible diver.
Diverse Dive Experiences: Advanced Specialty courses often involve diving in diverse locations and conditions related to the specialty area, offering a range of experiences and expanding diving horizons. From exploring deep reefs to navigating underwater caves, these courses introduce you to new and exciting underwater worlds.
Career Advancement: For divers interested in pursuing a career in diving or gaining specialized expertise, completing Advanced Specialty courses can be a stepping stone towards higher certifications and professional opportunities. These courses provide valuable skills and experiences that set you apart in the diving community.

Advantages of Private Instruction in Advanced Specialty Courses:

Private instruction takes your diving education to a whole new level by offering personalized attention and tailored training. Here's why private instruction in Advanced Specialty courses is advantageous:

Personalized Learning: Private instruction allows for personalized, one-on-one guidance tailored to your skill level, learning style, and specific goals. You'll receive focused attention and customized training that accelerates your learning and skill development.
Flexible Scheduling: Private instructors often offer flexible scheduling options to accommodate your availability and preferences. This flexibility ensures that training fits seamlessly into your busy schedule, making it easier to commit to and complete the course.
Individualized Feedback: With private instruction, you receive immediate and individualized feedback on your performance. Your instructor can pinpoint areas for improvement, provide targeted guidance, and help you overcome challenges more effectively.
Customized Curriculum: Private instructors can craft a curriculum specifically designed to address your strengths, weaknesses, and areas of interest. Whether you're focusing on underwater photography, mastering technical dives, or exploring wrecks, the curriculum is tailored to maximize your learning and skill acquisition.
Confidence Building: The personalized attention and support from a private instructor build confidence, empowering you to tackle challenges and excel in your chosen specialty area. You'll dive with a newfound sense of assurance and competence, enhancing your overall diving experience.

Hosted on Acast. See acast.com/privacy for more information.

Episode 102: The 4 Personas in Dive Training

Fri, 03 May 2024 19:37:46 GMT

When applying the archetypes of the Prisoner, the Professor, the Vacationer, and the Explorer to a scuba diving training context, each type's distinct characteristics can significantly influence how they interact with the content and the instructor. Understanding these types can help instructors tailor their approaches to better meet the needs of each diver, ensuring a more effective and enjoyable learning experience. Here’s how each type might behave and be best engaged in a scuba diving training setting:

1. The Prisoner

Characteristics: In scuba diving training, Prisoners might feel obligated to participate, perhaps due to requirements for certification or as a part of a job requirement. They may be apprehensive about diving or simply disinterested, attending only because they feel they must.

In Training: To engage Prisoners, instructors can focus on highlighting the safety aspects of the training, reassuring them of the measures taken to ensure a secure learning environment. Demonstrating the immediate benefits of diving skills, such as the exhilarating experiences and unique sights scuba diving offers, might also help ignite some interest. Additionally, involving them in hands-on activities might help break their resistance by giving them a direct role in their learning process.

2. The Professor

Characteristics: Professors in scuba diving training are often experienced divers who may already hold advanced certifications. They attend the training either to refresh their skills formally or to add another certification to their list. They might scrutinize the training methods and safety protocols thoroughly.

In Training: Professors can be invaluable in a scuba diving course by sharing their experiences and insights, potentially enriching the learning for everyone. Instructors should acknowledge their expertise and might consider leveraging them as peer mentors during practical sessions. However, it’s also important to gently manage their contributions to keep the training on track and ensure that their presence is uplifting rather than overwhelming for less experienced divers.

3. The Vacationer

Characteristics: Vacationers might view scuba diving training as just another holiday activity, something fun to try while at a resort or on a cruise. Their primary interest is often in the experience rather than in gaining deep knowledge or proficiency.

In Training: Keeping the training engaging and fun is key for Vacationers. Instructors can use interactive and visually stimulating materials, ensure plenty of in-water practice, and perhaps emphasize the social aspects of diving, such as making new friends and exploring together. Linking the skills learned to immediate diving opportunities available locally can help maintain their interest and encourage them to appreciate the training's value beyond just an activity.

4. The Explorer

Characteristics: Explorers are eager to learn every aspect of scuba diving. They approach training with enthusiasm, ready to soak up information, master skills, and understand the nuances of marine life and underwater ecosystems.

In Training: Explorers thrive in environments where they are challenged and can deepen their knowledge. Instructors should provide detailed explanations, offer extra resources for learning, and perhaps introduce advanced diving topics that spark further interest. Encouraging Explorers to continue their diving education through advanced courses or specialties can also be beneficial, as they are likely to pursue further certifications.

By recognizing these types and adapting the training approach accordingly, scuba diving instructors can create a more dynamic and responsive learning environment. This personalized approach not only enhances the experience for each diver but also promotes a safer and more comprehensive understanding of scuba diving for all participants.

Hosted on Acast. See acast.com/privacy for more information.

Episode 101: Why Kids Should Be Diving

Thu, 02 May 2024 16:43:08 GMT

Introducing children to scuba diving opens up a world of adventure and learning that extends far beyond the classroom. As a gateway to the underwater realm, diving not only enriches a child's physical fitness and coordination but also enhances their mental clarity and emotional resilience. It teaches valuable life skills such as responsibility, teamwork, and environmental stewardship by giving them firsthand experiences with marine ecosystems. Moreover, diving can boost self-confidence and self-esteem as children learn to master new skills and overcome challenges, all while exploring the breathtaking beauty of the aquatic world. Thus, scuba diving is not merely a recreational activity; it's an educational journey that shapes young minds and bodies, fostering a lifetime of curiosity and respect for our planet.

Read the Blog: https://scubarob.com/2024/04/20/why-kids-should-dive/

#KidsInDiving #YouthScuba #UnderwaterEducation #DiveYoung #MarineConservation #AdventureDiving #ScubaKids #OceanExplorers #FutureMarineBiologists #DiveIntoLearning #HealthyOceans #UnderwaterAdventure #YouthEmpowerment #ScubaStrong #EcoWarriors #KidsInDiving #YouthScuba #UnderwaterEducation #DiveYoung #MarineConservation #AdventureDiving #ScubaKids #OceanExplorers #FutureMarineBiologists #DiveIntoLearning #HealthyOceans #UnderwaterAdventure #YouthEmpowerment #ScubaStrong #EcoWarriors #ScubaDiving #DiveLife #PADI #NAUI #SSI #DiversLife #ScubaGear #BreatheUnderwater #DiveBuddies #ScubaLove #OceanLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 100: How Scuba Diving Enhances Romantic Relationships

Thu, 21 Mar 2024 23:37:05 GMT

Hey its our 100th episode!!!

Hosted on Acast. See acast.com/privacy for more information.

Episode 99: Boater Safety Course

Tue, 21 Nov 2023 19:47:01 GMT

I grew up around boats. If asked I would have responded I’m in the upper 95% of safe boaters. I was 100% sure my boat would pass a safety inspection.

I was dead wrong. I have habits that not only were wrong but violated law. My boat, Discovery would have failed a safety inspection.

Giving up a Saturday to go through the Idaho Boater Safety Course was a decision I made not because of a legal requirement, in fact its not required in Idaho, but one I did to first learn more about being a better boater, but second as a prep for my USCG 6-Pack license. The course was facilitated by the Canyon County Marine Patrol and by far one of the best experiences I have had as I have been working towards my license.

Embarking on the waters of Idaho demands a profound understanding of boater safety. In this comprehensive guide, we’ll delve into critical components of USCG boater safety, covering navigation aids, boater safety laws, lights on vessels, types and statistics of boating accidents, and an exploration of cold water immersions.

#ScubaSafety #DiveSmart #UnderwaterAdventures #ScubaWatersafety #ExploreBeneathTheSurface #DiveResponsibly #MarineSafety #DiverEducation #DiveIntoSafety #ScubaSkills #OceanAwareness #SafeScubaDiving #DiveSmartly #DeepBlueSafety #ScubaLife #DiveResponsibly #ExploreTheDeepSafely #SafeDivingJourney #UnderwaterSafetyTips #MarineConservation #ScubaPreparedness #DiveWithCare #ScubaAdventureSafety

Hosted on Acast. See acast.com/privacy for more information.

Episode 98: The Healing Journey of Diving

Mon, 06 Nov 2023 21:50:12 GMT

Just like a scuba diver plunges into the ocean's depths, we can dive into the depths of our own consciousness. Scuba diving isn't just a water sport; it's a metaphor for our journey of self-discovery and healing, where we explore the uncharted waters of our inner selves.

#ScubaDiving

#DiveTherapy

#UnderwaterHealing

#OceanMeditation

#MindfulnessDiving

#DiveYourWayToWellness

#MentalHealthDive

#BlueMind

#DeepBlueTherapy

#WaterHeals

#NatureTherapy

#SaltwaterSanctuary

#AquaticCalm

#DiveIntoCalm

#DiveIntoPeace

#HealingWaters

#DiveAndDeStress

#AquaticMindfulness

#SubmergedSerenity

#TherapeuticDiving

Hosted on Acast. See acast.com/privacy for more information.

Episode 97: Captain My Captain

Fri, 03 Nov 2023 15:27:27 GMT

Pursuing my USCG Captains License (OUVP- 6-Pack) so I can get divers into better sites, open up opportunities for coaching sessions, and expand my own world of adventure.

Hosted on Acast. See acast.com/privacy for more information.

Episode 96: Q and A Head Games

Tue, 31 Oct 2023 13:54:52 GMT

In this episode I follow up on a Q and A text I got about a diver's anxiety. Lately I have had the conversation with potential divers who had bad first experiences and I want to help correct those experiences with other instructors and help them on the path of finding success in diving.

Please like and share!

Here are the links:

scubarob.com

https://www.instagram.com/one.dive.at.a.time/

Hosted on Acast. See acast.com/privacy for more information.

Episode 95: Aqua Fitness Certification

Tue, 24 Oct 2023 19:05:48 GMT

This weekend I had an opportunity to attend an AEA water fitness instructor class. Here are my thoughts and insights to it and why I LOVE water fitness for better health and scuba fitness.

#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal

#xsscuba

#podcast @xsscuba

#mindful #zen #mindfulness #wellness #change #crucialcinversations #cliftonstrengths #care #meditation #backyardzen

@aquaohm @aquablastfit @hydro_fit @poolfit_ @nekdoodle @swimandsweat @sbrsportsusa @watergymr

#roadtrip #couplegoals #coupletherapy #coupleplay #coupleexplore #dating

Hosted on Acast. See acast.com/privacy for more information.

Episode 94: Nobody Cares- Dive Harder

Mon, 02 Oct 2023 17:49:17 GMT

I guarantee this podcast wii be misunderstood. It will be misinterpreted. Its going to piss people off. Its going to hit too close to home.

Hosted on Acast. See acast.com/privacy for more information.

Episode 93: Rambling on Backplates

Mon, 02 Oct 2023 16:50:04 GMT

Yeah-- just turned on the microphone to talk through a sleep deprived monologue on Backplates and Wings

Hosted on Acast. See acast.com/privacy for more information.

Episode 92: Dive Specialty Dilemma

Mon, 21 Aug 2023 15:47:28 GMT

Why take a specialty class and use an instructor? Well for one its a great way to gain experience under the guidance of someone trained and focused on your growth as a diver. In this podcast I discuss (rant) about the other reasons.

New book is available

https://www.amazon.com/dp/B0CDFS767Z

#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal

#xsscuba

#podcast @xsscuba

#mindful #zen #mindfulness #wellness #change #crucialcinversations #cliftonstrengths #care #meditation

Hosted on Acast. See acast.com/privacy for more information.

Episode 91: Rob and Brooks Diving the Trident

Mon, 14 Aug 2023 03:57:51 GMT

Diving as a couple has to be a priority when you have two people in a relationship that are professional divers. On top of that it was our first opportunity to dive the boat together.

As a reminder be sure to check out my new books on Amazon:

https://www.amazon.com/dp/B0CDFS767Z

https://www.amazon.com/dp/B0CCCS9DW1

#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal

#xsscuba

#podcast @xsscuba

#mindful #zen #mindfulness #wellness #change #crucialcinversations #cliftonstrengths #care #meditation #backyardzen

Hosted on Acast. See acast.com/privacy for more information.

Episode 90: Becky's Bailout

Wed, 02 Aug 2023 16:33:33 GMT

Becky did amazing on this dive as we ran into a few issues and a couple of lessons learned. So happy to be part of her transformation.

In addition the new book ok-- books are out! The first is specifically for the diver. Aquatic Awakening is available on Amazon! https://www.amazon.com/dp/B0CCCS9DW1

and launching today Healing Heroes- A Self Care Journal https://www.amazon.com/dp/B0CDFS767Z

Please purchase and support!

Hosted on Acast. See acast.com/privacy for more information.

Episode 89: I am a Shallow Guy

Sun, 02 Jul 2023 21:19:57 GMT

I love Shallow water diving and here's why

Hosted on Acast. See acast.com/privacy for more information.

Episode 88: 7 Truths of Diving and How They Apply to Life

Fri, 09 Jun 2023 14:56:47 GMT

A preview of a class I will run this summer. These are seven truths I learned during my own aquatic awakening that I now apply to life

Hosted on Acast. See acast.com/privacy for more information.

Episode 87: Be the Frog

Wed, 26 Apr 2023 23:48:00 GMT

As we learn to transform into our life of divers on a journey exploring our own depths and conquering fears, we can get opposed. One of the classes you may benefit from is Resilience. Check it out! https://rob-anderson-3453.mykajabi.com/offers/nEmk6FqF

Hosted on Acast. See acast.com/privacy for more information.

Episode 86: Clifton Strengths Coaching Session with Rob of TechNuTrain

Tue, 25 Apr 2023 21:30:23 GMT

The Clifton Strengths Analysis is a psychometric instrument used to identify where a person's strengths are and through coaching can learn to apply this strengths. In this show I am working with Rob Gamble of TechNuTrain and how he leverages his strengths.

This is a valuable tool for our audience and we provide coaching as an option for Aquatic Awakening.

www.scubarob.com

#cliftonstrengths

#strengthsfinder

#aquaticAwakening

#scuba

#scubadiving

Hosted on Acast. See acast.com/privacy for more information.

Episode 85: Consolidation and Reorganization

Mon, 24 Apr 2023 05:27:14 GMT

As many of you know- after a mission before you can continue, you often have to Consolidate and Reorganize.

Account for Ammunition, Casualties, and Equipment (ACE Report) is where I have just been the last few weeks. So here we go- back on mission. Doing the ONE THING that matters.

Hosted on Acast. See acast.com/privacy for more information.

Episode 82: Finding Your Berries

Sun, 26 Feb 2023 03:47:28 GMT

What is that "Ah-Ha" moment for you? Dopamine seems to be the one neurotransmitter that everyone has heard about. It's the feel good drug in your brain and something we strive to release in a positive way in diving and obviously in life.

www.NeptuneWarrior.org

www.ScubaRob.com

www.AquaticAwakening.com

#scubadiving #scuba #psychology #humanfactorsindiving #emergenetics #vets #veterans

Hosted on Acast. See acast.com/privacy for more information.

Episode 81: Being a Better Dive Buddy

Mon, 13 Feb 2023 20:09:21 GMT

In this episode I discuss how to be a good dive buddy and how that transfers to better relationships

Hosted on Acast. See acast.com/privacy for more information.

Episode 80: Dealing with Change

Sun, 12 Feb 2023 19:53:56 GMT

This has been a week of change for me! In this episode I talk about dealing with change.

For more info on how I can help you in dealing with changes- www.ScubaRob.com for more info

Hosted on Acast. See acast.com/privacy for more information.

Episode 79: The Four Fs of Adventure Dive Travel

Fri, 20 Jan 2023 04:19:15 GMT

Understanding Fun, Food, Family, and Faith of a people has helped me connect in so many ways. It is a great place to start to understand a culture and even the variances within a culture.

www.AquaticAwakening.com

www.NeptuneWarrior.org

www.ScubaRob.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 78: Water Encourages Reverence

Fri, 13 Jan 2023 19:28:30 GMT

Two parts hydrogen, one part oxygen and the rest made up of mystery, magic, and spirituality. We find ourselves looking into it, then wading, then swimming and for most of us here, eventually diving into it. Where I find myself in a spiritual journey with the aquatic realm

https://scubarob.com/2023/01/12/water-encourages-reverence/

www.scubarob.com

www.AquaticAwakening.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 77: Scuba Hockey Update and Rules Discussion

Fri, 13 Jan 2023 19:16:02 GMT

Here are the basic rules and guidelines for scuba hockey! We are having a blast!!!

https://scubarob.com/2023/01/09/post-scrimmage-scuba-hockey-updates-and-rules/

AquaticAwakening.com

ScubaRob.Com

Hosted on Acast. See acast.com/privacy for more information.

Episode 76: Scuba Hockey

Fri, 06 Jan 2023 23:36:11 GMT

Cool Announcement!!! Introducing the sport of Scuba Hockey! Listen to the podcast and for more info go to www.ScubaRob.com. I posted general info on the site and instructions for diving at the YMCA

Hosted on Acast. See acast.com/privacy for more information.

Episode 75: Diving with Fear

Fri, 06 Jan 2023 00:19:58 GMT

Every diver feels afraid at some point. Uncomfortable as it is during a dive, fear is an unavoidable part of life. In fact, a little fear can help you stay safe and avoid danger. But on a dive fear can be so intense or trouble you so often that it leads to serious problems or at least takes away from the dive.

https://scubarob.com/2023/01/05/dealing-with-fears/

https://linktr.ee/scubarob

Hosted on Acast. See acast.com/privacy for more information.

Episode 74: Why I Dive Alone

Tue, 03 Jan 2023 05:30:14 GMT

I love entering the water and watching the ripples. The thought of diving alone is close to heresy to some. Perhaps solo diving is a reflection of me. The drive to take care of myself, stand on my own, the desire for quiet and less stress.

Cool Podcast Gear You Can Wear! Buy and support the show! https://www.etsy.com/shop/AquaticAwakening/

AQUATIC AWAKENING SHOP

https://scubarob.com/2022/12/31/why-i-dive-alone/

Hosted on Acast. See acast.com/privacy for more information.

Episode 73: Remote Podcast on THree Factors of Survival

Mon, 26 Dec 2022 21:16:16 GMT

What are the factors in a survival situation? Listen and find out! www.scubarob.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 72: Are We Tracking Divers Too Fast?

Fri, 09 Dec 2022 21:02:18 GMT

Today on the 1 year birthday of the podcast-- asking the question-- Are we pushing divers too fast? I think we are and its the fault of both the industry and the divers asking for a "want it now" type of classes.

Hosted on Acast. See acast.com/privacy for more information.

Episode 71: Remote Cast on Minimalism and Travel

Thu, 08 Dec 2022 06:02:48 GMT

Testing out a new publishing format in the spirit of Minimalism. Using a Chromebook and my small H1N recorder, seeing just how minimal I can go and still do a podcast on being a minimalist.

Hosted on Acast. See acast.com/privacy for more information.

Episode 70: 5 Great Gift Ideas From Scuba Clause

Thu, 08 Dec 2022 00:02:02 GMT

Divers are hard to buy for often times especially if its a diver you don’t know well, has every item he or she could want, or you really can’t break a budget.

Please use the links to help support my mission

Jet Boil

https://amzn.to/3F9D62H

Nasal Rinse

https://amzn.to/3VPP6gG

Solar Charging Bank

https://amzn.to/3VDGvOz

Dry Bag

https://amzn.to/3VYIAnL

Wetsuit changing mat

https://amzn.to/3YgHHcm

BONUS ITEM

Hydro Flask

Hosted on Acast. See acast.com/privacy for more information.

Episode 69: Male Suicide

Tue, 06 Dec 2022 22:47:26 GMT

This is the episode where Rob gets pissed.... I've been holding off awhile on recording this one. This is the episode that will likely upset many of you. Fair warning-- this one isn't really up for discussions that minimize or patronize my points. This one is pure emotion. If you come to argue points, be warned.

Hosted on Acast. See acast.com/privacy for more information.

Episode 68: XS Scuba Brawn Regulator

Fri, 02 Dec 2022 19:32:14 GMT

I really haven't done gear reviews in awhile, but figured this would be a good place to start. I love this workhorse of a reg. This is the blue collar, in the grind, lets fo dive reg that was my choice when doing the 15 mile underwater swim series for the American Cancer Society

https://scubarob.com/2022/12/02/xs-scuba-brawn-balanced-regulator/

Hosted on Acast. See acast.com/privacy for more information.

Episode 67: RED Tide Mission.

Tue, 29 Nov 2022 22:43:26 GMT

Dropping TWO podcast today. This one is about the RED (Remember Everyone Deployed) Mission we have in front of us this week

Hosted on Acast. See acast.com/privacy for more information.

Episode 66: Christmas Chili Feed Info

Tue, 29 Nov 2022 22:23:05 GMT

Its that time!!! One of my favorite events. This makes 19 years of doing the Chili Feed. Listen in for info.

Hosted on Acast. See acast.com/privacy for more information.

Episode 65: Happy Thanksgiving!

Thu, 24 Nov 2022 18:51:25 GMT

Just a quick episode to wish everyone a wonderful Thanksgiving!

Hosted on Acast. See acast.com/privacy for more information.

Episode 64: The Subtle Art of Not Sucking

Tue, 22 Nov 2022 23:43:01 GMT

Ij this episode we talk about how to suck less at diving

Hosted on Acast. See acast.com/privacy for more information.

Episode 63: Private vs Group Classes

Tue, 22 Nov 2022 00:53:26 GMT

I decided in 1998 when I began teaching diving I wanted to be different than other instructors. A year later I became a certified business and life coach. It wasn't long and I blended the two together to approach dive instruction in a different light.

Today my focus is creating a journey into the lifestyle of diving. This is the reason I seldom do group classes. For someone who wants to be a diver, private instruction is really the best way to go.

Hosted on Acast. See acast.com/privacy for more information.

Episode 62: The Art of Hunkering Down

Fri, 18 Nov 2022 00:09:04 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 61: Underwater Meditation

Wed, 02 Nov 2022 21:29:43 GMT

One of the most common questions I get asked from bystanders when I exit the water after a dive is “What did you find down there?” My response is always, “I found myself”. In this episode we discuss mindfulness exercises while diving

Hosted on Acast. See acast.com/privacy for more information.

Episode 60: Is the Tank Half Full or Half Empty? Aspects of Positive Self Talk

Wed, 12 Oct 2022 03:51:38 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Dive Travel with Depression

Thu, 29 Sep 2022 01:37:57 GMT

In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS

Rob's 7 Steps for Dive Travel with Depression

Contingency Plan
Medication Prep
Dive Your Plan/Plan Your Dive
Routine
Support System
Surface Interval
Be Patient

Hosted on Acast. See acast.com/privacy for more information.

Episode 58: Dirt Bag Diving

Tue, 27 Sep 2022 21:20:10 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: All Dogs Go To Heaven - TEAR Model of Grief

Mon, 26 Sep 2022 22:39:12 GMT

This was tough-- it was a tough day. Wasn't sure I could get through and yeas at the end i lost it.

Hosted on Acast. See acast.com/privacy for more information.

Episode 56: SODAS Problem Solving Tool

Fri, 23 Sep 2022 20:43:09 GMT

Checkout the blog on scubarob.com for more info and see the write up on this highly effective problem solving tool

Hosted on Acast. See acast.com/privacy for more information.

Episode 55: Dive Fitness Discussion

Fri, 23 Sep 2022 19:25:36 GMT

Are you fir to Fin? Talking about diver fitness and how preparation now can make your adventures go allot better!

Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Barriers to Meeting Your Diving Goals

Fri, 23 Sep 2022 18:59:46 GMT

Talking about wht's holding you back in dive goals and your life goals

Hosted on Acast. See acast.com/privacy for more information.

Episode 53: Dive Jackets for Neptune Warrior

Sun, 18 Sep 2022 18:22:57 GMT

Talking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg.

Hosted on Acast. See acast.com/privacy for more information.

Episode 52: Ear Issues and Hopeful Return to Diving

Sun, 11 Sep 2022 22:11:29 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 51: Self Esteem and The Birth of a Scuba Monk

Mon, 22 Aug 2022 19:05:15 GMT

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Unknown

Water. It’s been my safe haven. It’s been my identity. It’s been where I go to retreat. It’s been a place of healing. Growing up in an unlikely world of water of Tempe, Arizona and then Fort Worth, Texas. The locations are as unlikely as the experiences that lead me to a place where the aquatic realm would be a place for healing.

Part of my own journey has been about self value, esteem, and worth. I've become picky about relationships, food, and investing only in what brings positive energy. I no longer deal with backstabbers, bullies, and people who drain my energy.

In this episode I share a little of my journey and the journey of others as they explore and become confident in who they are.

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: Blending Advanced Diver with Mindfulness

Fri, 29 Jul 2022 18:13:08 GMT

Show 50!!!! Talking about mindfulness, meditation, and advanced diver certification

Hosted on Acast. See acast.com/privacy for more information.

Episode 49: Dealing with Dive Anxiety

Wed, 27 Jul 2022 00:19:02 GMT

Dealing with divers with anxiety is my forte'. Understanding the anxious mind and that we're not designed to breathe underwater, it goes against our brains to be okay to be be under there. A little anxiety in scuba diving is perfectly normal and most divers will experience it at some point in their aquatic journey.

Hosted on Acast. See acast.com/privacy for more information.

Episode 48: The Ability to Laugh at Yourself (repost)

Tue, 26 Jul 2022 00:26:29 GMT

I had to repost because of audio issues. I'm not sure I'm a fan of the remote recordings. It's been said that laughter is the shortest distance between two people. In this episode we talk about laughing at ourselves and why it's so good for us.

Hosted on Acast. See acast.com/privacy for more information.

Episode 47: Social Anxiety Disorder

Sat, 23 Jul 2022 22:46:50 GMT

I deal with Social Anxiety Disorder and have worked with many of our divers who do as well. Here is an overview on the most common disorder.

Hosted on Acast. See acast.com/privacy for more information.

Episode 46: Overview of Guilt

Fri, 22 Jul 2022 17:08:11 GMT

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting from Hoodsport Washington

Hosted on Acast. See acast.com/privacy for more information.

Episode 45: 15 Mile Scuba Swim Challenge for American Cancer Society

Thu, 23 Jun 2022 21:27:31 GMT

I am doing a challenge for the American Cancer Society. https://www.facebook.com/donate/5450233821680035/10160085906719507/

Hosted on Acast. See acast.com/privacy for more information.

Episode 44: Interview with Cim on Marsing Clean-up Dive, Service, and Supporting Veterans

Mon, 20 Jun 2022 03:11:32 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Diving as Experiential Learning

Mon, 13 Jun 2022 15:58:15 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 42: Flash Cast on Upcoming Events

Fri, 10 Jun 2022 19:47:59 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Nightmare Recovery

Fri, 10 Jun 2022 04:36:09 GMT

If someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic no one wants to talk about.

Hosted on Acast. See acast.com/privacy for more information.

Episode 40: Unhealthy Standards

Fri, 03 Jun 2022 03:52:43 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 39: Marsing Clean Up Dive

Tue, 31 May 2022 17:22:23 GMT

I rushed putting this episode together at the very last second. We are excited to be diving the Marsing Fishing Pond on June 18 in Marsing Idaho. In this episode we talk with Chad Sevy who set up the dive for us. This is a unique opportunity to dive a restricted water space.

Hosted on Acast. See acast.com/privacy for more information.

Episode 38: Backplate Monologue

Wed, 25 May 2022 05:25:01 GMT

In the past few weeks I've become obsessed with my backplate and wing. So now just to share a little late night randomness as I talk to myself on the microphone. Thanks Wade P for getting me back to heavy metal diving. BTW-- I'm teaching a BPW class in July!!!

Hosted on Acast. See acast.com/privacy for more information.

Episode 37: Psychology of Happieness

Wed, 25 May 2022 05:05:13 GMT

The pursuit of happiness. Its our right and in this episode we discuss the PERMA model and Psychology of Happiness

Quiz link https://www.viacharacter.org/survey/account/Register

Hosted on Acast. See acast.com/privacy for more information.

Episode 36: Meditation and Breathing Ramblings 1

Fri, 20 May 2022 17:34:22 GMT

Yeah this is a dialog on Meditation and Breathing techniques. Looking for that Zen moment underwater.

Hosted on Acast. See acast.com/privacy for more information.

Episode 35: Anxious Divers

Fri, 13 May 2022 17:30:38 GMT

Anxiety is one of the things we try to eliminate in both our diving operations and as our divers transition lessons back into every day life. Just a few tips on how we help eliminate anxiety in our divers

Hosted on Acast. See acast.com/privacy for more information.

Episode 34: ASIST Workshop

Tue, 10 May 2022 04:46:17 GMT

Getting back to the roots of Neptune Warrior in Healing Heroes One Dive at a Time

Hosted on Acast. See acast.com/privacy for more information.

Episode 33: Know Your Self Worth

Thu, 05 May 2022 22:36:48 GMT

Divers do you get burned out on life or feel you have limited self worth? Maybe we should give ourselves permission to do more diving!

Hosted on Acast. See acast.com/privacy for more information.

Episode 32: The Emotional Weight Belt

Wed, 04 May 2022 05:09:32 GMT

Getting rid of the stuff that keeps us from living our best life. Dropping weights from the emotional weight belt to live a life of neutral buoyancy

Hosted on Acast. See acast.com/privacy for more information.

Episode 31: Talking Quinns Pond with Dean Clower

Fri, 29 Apr 2022 04:23:14 GMT

This is THE guy I go to when I need info on local diving especially Quinns Pond. This is one of our local dive spots we venture to.

Hosted on Acast. See acast.com/privacy for more information.

Episode 30: Dealing with Grief

Thu, 21 Apr 2022 23:43:34 GMT

In the past few weeks I have lost some close friends I served with. But aren't we surrounded by others who are dealing with loss.

Hosted on Acast. See acast.com/privacy for more information.

Episode 29: Overview of Roatan Trip and Planning

Tue, 12 Apr 2022 04:18:01 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 28: Dealing with My Own Anger

Sat, 09 Apr 2022 05:17:20 GMT

An opportunity to do a remote recording as I look at my own anger. I cleaned this up for public release

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Iron Sharpens Iron and other Gear Talk

Fri, 01 Apr 2022 05:40:17 GMT

Open discussion with three of my favorite divers who all just happen to be in my Dive Master program. We talk back plates, training, and mindset

Hosted on Acast. See acast.com/privacy for more information.

Episode 26: Real Uncomfortable Conversation

Fri, 25 Mar 2022 06:12:04 GMT

So this is my story. Maybe just part of it. This is one of many reasons Neptune exist is for stories like mine.

Hosted on Acast. See acast.com/privacy for more information.

Episode 25: Talking Prosthetics for Diving

Thu, 17 Mar 2022 20:11:55 GMT

Our veterans matter and regardless of age, mechanism of the injury, combat or non-combat status we've been learning that conventional prostheses and traditional rehabilitation programs no longer meet the needs and expectations of active amputees. As vets there is still the aspiration of fitness, which means using stronger and lighter materials on the dive site. In this episode we discuss how strong demand has led to plethora of new prosthetic designs.

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Solo Travel for Women

Fri, 11 Mar 2022 11:25:22 GMT

Everyday is International Women's' Day when it comes to diving! So here is a fantastic interview with Mary one of our most proficient dive travelers.

Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Recap of an Amazing Therapy Dive

Fri, 04 Mar 2022 20:11:16 GMT

So sorry to drop this episode late but I had and amazing first therapy dive with a new participant. Overcoming huge fears and creating small victories I think we have a new diver in the making!

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: 10 Reasons to Dive (and a Reminder for Those with Certifications)

Fri, 25 Feb 2022 12:58:26 GMT

This short episode is probably geared more for those who are not divers yet but can be a reminder for those who are occasional divers to get out there and use their certifications.

Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Jakob's Journey

Fri, 18 Feb 2022 15:24:26 GMT

How do vets feel about someone who never made it into the ranks? The numbers may surprise you but in a recent survey 92% are understanding of the circumstances and welcome them as part of their family. With less than 25% of the 18-25 yr old age bracket being recruitible, the act of stepping up to join is rare. This is Jakob's journey and his road to self discovery and pressing forward.

Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Compass as a Metaphore

Fri, 11 Feb 2022 13:33:44 GMT

I'm a big believer in the ability to navigate underwater. But the compass has much more to offer when we use it as metaphor for navigating life's challenges in our way to finding confidence, healing, and direction.

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Jenna Talks Diving and Therapy from a Practitioner View

Thu, 03 Feb 2022 06:26:22 GMT

Tracking this young lady down for an interview is like winning the lottery! She is a fantastic resource for us. Jenna is a new diver but seasoned mental health specialist. Using her own life experiences and her degree, she brings a fresh perspective to our program.

Hosted on Acast. See acast.com/privacy for more information.

Episode 18: Antelope Valley Desert Divers

Fri, 28 Jan 2022 14:19:21 GMT

This is a rebroadcast of the meeting Rob had with the oldest dive club in Southern California and his presentation on using diving to help wounded veterans

Hosted on Acast. See acast.com/privacy for more information.

Episode 17: Be Here Now

Fri, 21 Jan 2022 13:19:31 GMT

As we get ready for our first Friday Night Dive in almost two years I wanted to post this podcast to remind our divers as well ad others the Be Here Now and just enjoy the experience.

This is a tool I use in my dive coaching to help with mindfulness.

Hosted on Acast. See acast.com/privacy for more information.

Episode 16: Discussion with Deputy Matt

Wed, 19 Jan 2022 23:04:17 GMT

One of my favorite people discussing how Neptune Warrior has helped him through dealing with suicide intervention, vintage gear, and what he is doing with diving to help with anxiety, stress, and PTSD.

Hosted on Acast. See acast.com/privacy for more information.

Episode 15: Embrace the Suck

Fri, 14 Jan 2022 18:46:47 GMT

In this episode Rob discusses Locus of Control. Locus of control is the degree to which people believe that they, as opposed to external forces, have control over the outcome of events in their lives. How does diving help to overcome this and manage perspectives.

Hosted on Acast. See acast.com/privacy for more information.

Episode 14: Farewell to Ryan

Fri, 07 Jan 2022 11:02:02 GMT

Watching our divers grow nd move on to new adventures is bitter-sweet but we know its part of the process and I wouldn't have it any other way. Ryan has been a cornerstone in this tribe but now he is venturing out to new opportunities in new places. We are sure we will dive again, just not today.

Hosted on Acast. See acast.com/privacy for more information.

Episode 13: Using SCUBA to Lower Stress Levels in Anxiety and PTSD

Sun, 02 Jan 2022 19:04:29 GMT

Talking with a few of our divers on how scuba helps to lower the effects of stress and anxiety and why that is important to veterans suffering with PTSD.

Hosted on Acast. See acast.com/privacy for more information.

Episode 12: Bad Ass Diver Discussion

Sun, 26 Dec 2021 19:01:04 GMT

Talking wit the absolute best of the best in Neptune Warrior. Only four divers have earned the Bad Ass Diver tab, an extensive program that involves skills, certifications, knowledge, and expanding both their own personal dive ability but improving the sport itself.

Hosted on Acast. See acast.com/privacy for more information.

Episode 11: How Diving Improves Your IQ

Thu, 23 Dec 2021 07:53:47 GMT

In this episode I discuss how diving helps IQ and EQ. Here are the resources you can check out-

Pulled from some great sources to do your own research

Original article:

https://neptunedivers.wordpress.com/2016/11/05/how-diving-improves-iq/

The Beneficial Effects of Short-Term Exposure to Scuba Diving on Human Mental Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579011/

Can scuba diving offer therapeutic benefit to military veterans experiencing physical and psychological injuries as a result of combat? A service evaluation of Deptherapy UK

https://pubmed.ncbi.nlm.nih.gov/29958006/

Hosted on Acast. See acast.com/privacy for more information.

Episode 10: Ripples

Mon, 20 Dec 2021 17:51:30 GMT

In this podcast, I begin to open up a little. I talk about legacy and the desire to make a difference.

Hosted on Acast. See acast.com/privacy for more information.

Episode 9: Thursday Themed Dives

Thu, 16 Dec 2021 23:03:54 GMT

In this episode I will introduce you to my event coordinator and Training Assistant Brooks and together we will talk about the Thursday Themed Dives that have become popular and pull divers out of the woodwork to dive cold water on a Thursday night where the rumor is its "just mud and rocks"

Hosted on Acast. See acast.com/privacy for more information.

Episode 8: Using SCUBA for Grounding Techniques

Wed, 15 Dec 2021 02:28:44 GMT

My work with Neptune Warrior and in private instruction and coaching means I will work with divers who struggle with anxiety either in the water or just in everyday life. Here is one of the techniques I use in the water and on dive sites to teach and promote the skill of grounding. In my own struggle with trauma this was a highly valuable lesson.

Affirmations:

I can solve 90% of my problems as long as I have air so for now I am going to breathe as I work my way through this process. As long as I have air, I am alright.

Hosted on Acast. See acast.com/privacy for more information.

Episode 7: The Eight Dimensions of Wellness

Tue, 14 Dec 2021 21:00:12 GMT

I was going to drop this one on Friday but just couldn't wait. I'm trying to balance the need to get this info out there with the discipline to create a good show and drop the podcast on a specific day of the week. I promise to get o a schedule and to keep improving the show.

I was formally introduced to this idea last week, Since then I've been going through our programs and training to ensure this is a part of everything we do for our vets. In this podcast I discuss a few of the ways we address each of these areas.

Emotional / Mental.
Environmental.
Financial.
Intellectual.
Occupational.
Physical.
Social.
Spiritual.

scubarob.com

neptunewarrior.org

IG: Neptune Warrior

IG: Scuba monk rob

Hosted on Acast. See acast.com/privacy for more information.

Episode 6: Interview with Purple Heart Recipient and Diver Ryan

Sun, 12 Dec 2021 20:38:53 GMT

Diving changes the lives of veterans and its been a blast watching Ryan grow in his skills as a diver and his ability to cope with the world. I've had a blast getting to know Ryan the past few years and sharing many dive sites with him.

Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Daddy Daugter Dive Discussion

Sun, 12 Dec 2021 13:54:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 4: Joey's Story

Fri, 10 Dec 2021 23:26:01 GMT

Rob talks about one of the success stories of Neptune Warrior

Hosted on Acast. See acast.com/privacy for more information.

Episode 3: Reinventing Idaho’s Dive Community

Fri, 10 Dec 2021 06:15:46 GMT

Idaho is not at the top of the list for dive destinations, yet Neptune Warrior and Boise Scuba Center in Meridian, Idaho, are bringing divers out every week to participate in their Ultimate Diving Challenge and theme-based dives.

Great article about us doing this in NAUI Sources magazine https://blog.naui.org/reinventing-idahos-dive-community/

Hosted on Acast. See acast.com/privacy for more information.

Episode 2: SIT by the Pit

Fri, 10 Dec 2021 06:07:28 GMT

On prescribed Friday evenings we gather our dive tribe for a special event, SIT by the Pit. This is our “Surface Interval Time” to decompress, enjoy the company of others, and share our stories (dive related or not). There are a few community norms that are expected.

Please bring your own lawn or folding chair.
Bring a snack or drink to share OR firewood fo the pit
No pups are allowed, we have our own
Use the side gate that opens at 7pm. Please do not enter early
Please RSVP to confirm attendance

Hosted on Acast. See acast.com/privacy for more information.

Episode 1: The Start of Something New

Fri, 10 Dec 2021 05:54:38 GMT

Welcome to One Dive at a Time. This is the official podcast of Rob Anderson and Neptune Warrior. We are a 501 (c ) 3 dedicated to helping wounded vets, transitioning service members, and local Police, Fire, and EMS professionals dealing with seen and unseen wounds through SCUBA diving.

Hosted on Acast. See acast.com/privacy for more information.