60 acast.com Wellness Wednesday Weekly http://WellnessWednesdayWeekly.com en Damaris L. Mercado mental health, meditation, finances, self improvement, wellness Damaris L. Mercado Our budding podcast is another Wellness Wednesday Weekly™ initiative to reach and support people in response to the Covid-19 pandemic. This Series will be covering different areas of wellness focusing on how we relate to ourselves and our environments: physically, financially, mentally and spiritually. 


*Host/Producer: Damaris L Mercado *Music: Front Room Media *Editors: Tony Tilmon & Damar Mercado-Hastings 


 Be part of our community. Check out our site for more info: WellnessWednesdayWeekly.com



Hosted on Acast. See acast.com/privacy for more information.

]]> Our budding podcast is another Wellness Wednesday Weekly™ initiative to reach and support people in response to the Covid-19 pandemic. This Series will be covering different areas of wellness focusing on how we relate to ourselves and our environments: physically, financially, mentally and spiritually. 


*Host/Producer: Damaris L Mercado *Music: Front Room Media *Editors: Tony Tilmon & Damar Mercado-Hastings 


 Be part of our community. Check out our site for more info: WellnessWednesdayWeekly.com



Hosted on Acast. See acast.com/privacy for more information.

]]> false Damaris L. Mercado jennifer@thehangarstudios.com 61cdfeee383981001688473c wellness-wednesday-weekly episodic https://assets.pippa.io/shows/61cdfeee383981001688473c/1640891199848-fb8274474f1a977b68991b265d5fb5c0.jpeg http://WellnessWednesdayWeekly.com Wellness Wednesday Weekly MEDITATION- Forgiveness of Those Who May Have Harmed Us MEDITATION- Forgiveness of Those Who May Have Harmed Us Thu, 30 Dec 2021 19:10:27 GMT 32:52 61ce02c442581b0012d88bea false https://shows.acast.com/wellness-wednesday-weekly/episodes/meditation-forgiveness-of-those-who-may-have-harmed-us 61ce02c442581b0012d88bea 61cdfeee383981001688473c meditation-forgiveness-of-those-who-may-have-harmed-us full 1 10 Forgiveness demands Courage and Integrity. Only Forgiveness and Love can bring about the Peace We long for. Forgiveness acknowledges that no matter how much We may have suffered, We will not put another Human Being out of our Heart.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> Forgiveness demands Courage and Integrity. Only Forgiveness and Love can bring about the Peace We long for. Forgiveness acknowledges that no matter how much We may have suffered, We will not put another Human Being out of our Heart.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> MEDITATION - Forgiveness of Those We May Have Harmed MEDITATION - Forgiveness of Those We May Have Harmed Thu, 30 Dec 2021 19:10:10 GMT 20:32 61ce02615d3e450012ce0c15 false https://shows.acast.com/wellness-wednesday-weekly/episodes/meditation-forgiveness-of-those-we-may-have-harmed 61ce02615d3e450012ce0c15 61cdfeee383981001688473c meditation-forgiveness-of-those-we-may-have-harmed full 1 9 Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn Forgiveness, to end the cycles of retribution and violence, and start anew.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn Forgiveness, to end the cycles of retribution and violence, and start anew.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> MEDITATION- Forgiveness of Self MEDITATION- Forgiveness of Self Thu, 30 Dec 2021 19:09:49 GMT 23:50 61ce021edec7b70013183346 false https://shows.acast.com/wellness-wednesday-weekly/episodes/meditation-forgiveness-of-self 61ce021edec7b70013183346 61cdfeee383981001688473c meditation-forgiveness-of-self full 1 8 Finding a way to extend Forgiveness to Ourselves is one of our most essential tasks. It is a worthwhile practice to do daily. Give Your Self this moment of Meditation, Reflection & Introspection.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings




Hosted on Acast. See acast.com/privacy for more information.

]]> Finding a way to extend Forgiveness to Ourselves is one of our most essential tasks. It is a worthwhile practice to do daily. Give Your Self this moment of Meditation, Reflection & Introspection.


*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings




Hosted on Acast. See acast.com/privacy for more information.

]]> Loving Kindness Meditation Loving Kindness Meditation Thu, 30 Dec 2021 19:09:30 GMT 38:10 61ce01dc42581b0012d887f6 false https://shows.acast.com/wellness-wednesday-weekly/episodes/loving-kindness-meditation 61ce01dc42581b0012d887f6 61cdfeee383981001688473c loving-kindness-meditation full 1 7 Give yourself a moment of guided introspection & reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.


*Host/Producer: Damaris L Mercado 


*Guest: Jodie Rufty, RYT 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> Give yourself a moment of guided introspection & reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself & Others by silently repeating a series of phrases.


*Host/Producer: Damaris L Mercado 


*Guest: Jodie Rufty, RYT 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[COVID-19…The Cocktail & Vaccines]]> Thu, 30 Dec 2021 19:09:10 GMT 46:54 61ce018a513105001323d3a1 false https://shows.acast.com/wellness-wednesday-weekly/episodes/covid-19the-cocktail-vaccines 61ce018a513105001323d3a1 61cdfeee383981001688473c covid-19the-cocktail-vaccines full 1 6 Are you a … Pro-Vaxxer? Anti-Vaxxer? Skeptic? On the fence? Listen to our recent convo (recorded on April 9th) breaking down some info on COVID-19, The ANTIBODY COCKTAIL that was given to former President Trump, and some truths about the VACCINES on the market. 


*Host/Producer: Damaris L Mercado 

*Guest: Roger Battacharia 

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a … Pro-Vaxxer? Anti-Vaxxer? Skeptic? On the fence? Listen to our recent convo (recorded on April 9th) breaking down some info on COVID-19, The ANTIBODY COCKTAIL that was given to former President Trump, and some truths about the VACCINES on the market. 


*Host/Producer: Damaris L Mercado 

*Guest: Roger Battacharia 

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> YOGA- Access to a Real Picture YOGA- Access to a Real Picture Thu, 30 Dec 2021 19:09:00 GMT 28:34 61ce013642581b0012d884b9 false https://shows.acast.com/wellness-wednesday-weekly/episodes/yoga-access-to-a-real-picture 61ce013642581b0012d884b9 61cdfeee383981001688473c yoga-access-to-a-real-picture full 1 5 What is Yoga? What is a Practice? How do You do it?

Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.


*Host/Producer: Damaris L Mercado 


*Guest: Jodie Rufty, RYT 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> What is Yoga? What is a Practice? How do You do it?

Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.


*Host/Producer: Damaris L Mercado 


*Guest: Jodie Rufty, RYT 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings


Hosted on Acast. See acast.com/privacy for more information.

]]> Money Reset- A New Plan of Action for 2021 Money Reset- A New Plan of Action for 2021 Thu, 30 Dec 2021 19:08:46 GMT 27:44 61ce00f2125a400013d5eeea false https://shows.acast.com/wellness-wednesday-weekly/episodes/money-reset-a-new-plan-of-action-for-2021 61ce00f2125a400013d5eeea 61cdfeee383981001688473c money-reset-a-new-plan-of-action-for-2021 full 1 4 Have you done a financial wellness check & set your intentions for the New Year? Clear on your Money Goals & a Plan of Action. Listen for 5 Tips to help set yourself up for Success in 2021.


*Host/Producer: Damaris L Mercado 


*Guest: Ramona Thomas, Financial Advisor 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Have you done a financial wellness check & set your intentions for the New Year? Clear on your Money Goals & a Plan of Action. Listen for 5 Tips to help set yourself up for Success in 2021.


*Host/Producer: Damaris L Mercado 


*Guest: Ramona Thomas, Financial Advisor 


*Music: Front Room Media 


*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Traveling Diary… A Sisterhood of Stories Traveling Diary… A Sisterhood of Stories Thu, 30 Dec 2021 19:08:17 GMT 26:58 61ce009512487f00134099a3 false https://shows.acast.com/wellness-wednesday-weekly/episodes/traveling-diary-a-sisterhood-of-stories 61ce009512487f00134099a3 61cdfeee383981001688473c traveling-diary-a-sisterhood-of-stories full 1 3 Grab some tea, coffee, or whatever beverage of your choosing. Sit back, relax and listen to the journey of how this local project is becoming global. You just might be inspired to join in or start your own.


*Host/Producer: Damaris L Mercado 

*Guest: Kyra Peralte

*Music: Front Room Media  

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Grab some tea, coffee, or whatever beverage of your choosing. Sit back, relax and listen to the journey of how this local project is becoming global. You just might be inspired to join in or start your own.


*Host/Producer: Damaris L Mercado 

*Guest: Kyra Peralte

*Music: Front Room Media  

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Normalizing Grief & Cultivating Hope]]> Thu, 30 Dec 2021 19:07:53 GMT 22:04 61ce00393839810016884cc3 false https://shows.acast.com/wellness-wednesday-weekly/episodes/normalizing-grief-cultivating-hope 61ce00393839810016884cc3 61cdfeee383981001688473c normalizing-grief-cultivating-hope full 1 2 Are you, or someone you know, suffering silently from grief? Having hope and seeking help are crucial to getting through it. Hear about the different stages and some proactive tips from a clinical therapist.


*Host/Producer: Damaris L Mercado 

*Guest: Nancy Ross Rivera, LCSW 

*Music: Front Room Media  

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Are you, or someone you know, suffering silently from grief? Having hope and seeking help are crucial to getting through it. Hear about the different stages and some proactive tips from a clinical therapist.


*Host/Producer: Damaris L Mercado 

*Guest: Nancy Ross Rivera, LCSW 

*Music: Front Room Media  

*Editor: Damar Mercado-Hastings



Hosted on Acast. See acast.com/privacy for more information.

]]> Election Proofing Your Finances Election Proofing Your Finances Thu, 30 Dec 2021 19:07:35 GMT 20:18 61cdffdb40b3c9001391a0b8 false https://shows.acast.com/wellness-wednesday-weekly/episodes/election-proofing-your-finances 61cdffdb40b3c9001391a0b8 61cdfeee383981001688473c election-proofing-your-finances full 1 1 Join us for our PODCAST DEBUT with some convo and a little history on how financial markets have been affected by USA elections, how your finances may be impacted, and how you can maintain power.


*Host/Producer: Damaris L Mercado 


*Guest: Ramona Thomas 


*Music: Front Room Media 


*Editors: Tony Tilmon & Damar Mercado-Hastings

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for our PODCAST DEBUT with some convo and a little history on how financial markets have been affected by USA elections, how your finances may be impacted, and how you can maintain power.


*Host/Producer: Damaris L Mercado 


*Guest: Ramona Thomas 


*Music: Front Room Media 


*Editors: Tony Tilmon & Damar Mercado-Hastings

Hosted on Acast. See acast.com/privacy for more information.

]]>