Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state?

Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and cervical cancer, and how that journey led her to take radical ownership of her health. We talk about agency, mindset, and the often overlooked connection between the nervous system, emotions and the body.

This conversation isn’t about denial or “positive thinking fixes everything.” It’s about the role of the subconscious, the stories we repeat, and how shifting internal patterns can change how we cope, recover, and move forward — even in the middle of uncertainty.

We explore:

• The link between thoughts, emotions and physical symptoms
• What it means to reprogram beliefs from the inside out
• Why agency is one of the most powerful health tools we have
• How to connect mind, body and soul in a grounded, practical way
• Small steps that can create real change over time

If you’ve ever doubted the power of the mind-body connection — or felt the call to take more ownership of your health - this episode will give you both inspiration and a new lens.

Learn more about Samantha and her work at samantha-claire.com - or come by One Thirty labs, where she has joined our team of health advisors and amazing facilitators. 

Please note: This episode is for educational and inspirational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for your individual situation.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simon shares a smarter way to approach health — where progress comes from learning to listen, adjusting intensity, and building a rhythm between effort and recovery.

We explore:

  •  Why recovery isn’t a break from performance, but the foundation of it

  •  How to train with more flow, not force and stop fighting your body

  •  What it means to read your energy, stress levels and capacity day to day

  •  How consistency becomes easier when your plan actually fits your life

  •  The role of mindset in creating sustainable routines that last

If you’re tired of all-or-nothing health routines and want a more intelligent relationship with movement - this episode is for you.

Connect with Simon on Instagram @simon_inkin

Please note: This episode is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual needs.

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We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals.

We talk about:

  •  How early relationships create subconscious templates for love, safety and self-worth

  •  Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy

  •  The role of the nervous system in attraction, conflict, avoidance and emotional reactivity

  •  How hypnotherapy and somatic approaches can help shift patterns that no longer serve you

  •  What it means to rewire your relationship to love — without forcing it or performing it

If you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself.

Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance.

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In this episode, we cover:

• The fundamentals of hyperbaric chambers and how they work
• The therapeutic benefits for conditions like fatigue, migraines, and inflammation
• The potential role of hyperbaric treatment in anti-aging and longevity
• How hyperbaric chambers can accelerate recovery after surgeries or injuries
• Insights into protocols, pressures, and treatment durations
• Safety precautions and contraindications
• Real stories of health improvements through hyperbaric therapy

Enjoy!

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We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”

Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. 

This episode covers:

  •  What perimenopause is and how early it can start

  •  Why mental symptoms are often the first clue

  •  How sleep, hormones, stress and mood are deeply connected

  •  The most common myths that keep women confused or dismissed

  •  Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-support

Learn more about Kristine’s work here: https://www.kristinebernhoft.com/about-me

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

Hosted on Acast. See acast.com/privacy for more information.

We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging.

Roni shares insights into:

  •  What the vaginal microbiome actually is, and why it matters

  •  How hormonal shifts impact microbiome balance across life stages

  •  The link between microbiome, inflammation, and women’s long-term health

  •  Common imbalances, symptoms and misconceptions

  •  What supports a healthier microbiome: practically, sustainably, and without shame

This conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase.

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance.

Hosted on Acast. See acast.com/privacy for more information.

We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed.

We talk about:

  •  The biggest myths and misunderstandings around GLP-1s

  •  What to consider before starting, and what “good use” looks like

  •  How to protect muscle mass, metabolism, and long-term health

  •  Side effects, rebound weight gain, and how to reduce common pitfalls

  •  Why lifestyle foundations still matter even with powerful tools

About Nathalie Niddam

Nathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance.

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results.

In this conversation, we cover:

• The connection between stress, inflammation and skin aging

• Why foundation comes before advanced therapies

• Light therapy, PRP and exosomes

• Combining treatments for better outcomes

• Moving from short-term fixes to long-term skin strategy

If you’re curious about regenerative treatments, personalised skincare and the future of non-invasive anti-aging, this episode is for you.

Listen now via the link in bio.

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We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why so many symptoms make more sense when you look through a nervous system lens.

Katherine brings a rare blend of academic depth and practical tools. She is currently completing a Master’s degree in Psychology at the University of Copenhagen, is a certified hypnotherapist, and has trained in Somatic Experiencing (evidence-based trauma therapy) and polyvagal theory. She has also done neuroscience research, including brain measurements related to emotions and states of consciousness such as meditation and hypnosis, including work at the University of California, Santa Barbara.

We also explore Katherine’s perspective shaped by her travels — including time spent with Pacific tribal communities and experiences from visiting 68+ countries — and how different cultures relate to connection, regulation, and community compared to the Western world.

If you’ve been curious about nervous system work, trauma-informed health, or how to create more stability and capacity in a demanding world, this conversation offers both clarity and perspective.

Guest info

Katherine Estess, Illuma Somatics: https://www.illumasomatics.com/

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We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious.

We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy.

If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you.

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We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration.

But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways.

This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life.

Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you.

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Connect with Boniface:

Website: https://www.bonifaceosteopath.com/

Instagram: boniface_vc

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Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.  

Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention.

This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding.

We talk about:

  •  The difference between organizing and truly decluttering

  •  How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions

  •  How the body signals when something inside needs attention

  •  Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her

  •  Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own path

If you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out.

Guest info

Marianne Gammelgaard

Website: simple‑life.dk  

Instagram: @mariannegammelgaard

Her new book Lev mere med mindre is out February 6th, 2026.

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In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe illness caused by mold toxicity. We explore why mold exposure is more common than most people realize, how it impacts the immune system and nervous system, and why there is no safe level of mold exposure according to the WHO.

Dr. Kim also introduces his Encore Method, a holistic approach to detoxification that focuses on environmental optimization, gut health, nervous system regulation, and cellular repair - rather than quick fixes or symptom suppression.

This conversation is for anyone dealing with unexplained chronic symptoms, fatigue, gut issues, or feeling “off” without clear answers — and for those who want to understand health at its root.

Topics covered:

• Mold toxicity & biotoxins

• Chronic illness & immune dysfunction

• Gut health & detoxification

• Nervous system regulation & resilience

• Environmental health & holistic healing

Learn more about Dr. John Kim’s work:

https://www.kimwellness.co/

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In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools are being integrated into modern wellness journeys.

Our guest is Giada Hansen - plant medicine guide, somatic integration coach, and practitioner of KAMBO and essential oil therapy. Giada shares how tools like psilocybin microdosing, KAMBO, and essential oils can help us regulate, release, and reconnect - when used with care, clarity, and proper integration, guided by someone who understands the physical, emotional, and energetic layers involved.

We talk about the rise in curiosity around nature-based healing - but also why discernment, safety, and integration are key. This is not about escaping or bypassing. It’s about nervous system support, grounding, and coming home to your body.

Whether you’re curious but cautious - or simply want to deepen your understanding of plant-based self-care - this is an episode about healing that’s not just about peak experiences, but about sustainable, embodied change.

If you want to learn more about Giada’s work, retreats or sessions follow: @calamisis on Instagram.

Disclaimer: This episode is for educational and inspirational purposes only. It does not constitute medical advice or promote illegal activity. Always consult a trusted health professional and be aware of your country’s laws and regulations.

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– a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience

We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded.

This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing.

If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you.

You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse.

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After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional healthcare system, she began creating herself — combining somatic coaching, community, and deep nervous system work to support women living with chronic illness and pain.

We talk about:

• Why somatic tools and nervous system regulation are key when dealing with chronic symptoms
• How to move from isolation to connection — and from coping to healing
• How grief, trauma and the body are linked
• What it means to live well with illness — and reclaim your sense of power, even when the body feels out of control
• Her journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supported

Whether you’re personally living with chronic illness, supporting someone who is, or simply curious about the body–mind connection — this conversation is a reminder that healing is not linear, and that there is always something we can do to come closer to ourselves.

You can learn more about Eline’s work at thespooniescommunity.com

Follow her on Instagram: @thespooniescommunity

Please note: This episode is for informational purposes only and does not substitute for medical advice.

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Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.

We explore:

  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause

  •  What every woman should know about navigating hormonal transitions

  •  How we can shift the conversation around ageing, hormones and long-term health

  •  Tools and treatments — from hormone therapy to supportive lifestyle changes

  •  Why open, honest dialogue is essential for supporting women in this life stage

Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.

You can find more about her work at https://www.jessicashepherdmd.com

Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)

Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)

If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.

Hosted on Acast. See acast.com/privacy for more information.

Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.

In our conversation, Nathalie breaks down:

  •  What peptides actually do at a cellular level

  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter

  •  How peptides interact with our biology to improve repair, immune function, and inflammation control

  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices

  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundations

If you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.

While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve.

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Stem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they work, and where the real therapeutic potential lies—from orthopaedics and chronic inflammation to immune health, injury recovery and longevity.

We discuss the challenges of building a responsible company in a rapidly growing, often misunderstood field, and why regulation, sourcing and safety are crucial to move this space forward in a meaningful way.

Whether you’re simply curious or already exploring regenerative treatments as part of your health journey, this episode offers a grounded and accessible introduction to one of the most promising areas of future medicine.

If you’re interested in learning more or exploring whether stem cell therapy could be relevant for you, don’t hesitate to reach out — we’re happy to help connect you to the right experts.

LinkedIn: Mathias Bernow

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Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.

We talk about:

  •  How women can shift from performance to presence

  •  The deep connection between our nervous system and our emotional health

  •  Simple, sustainable tools for regulation and self-guidance

  •  Why true self-care isn’t something you do, but a way of being

  •  How we as women can support each other in coming back to ourselves

This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.

If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space.

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Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem cells, the promise of Muse cells, and the innovations shaping the future of this field. They also dive into the ethical considerations, accessibility, and regulations that will define how stem cells impact healthcare moving forward.

Key Takeaways:

• Stem cells could revolutionize regenerative medicine.
• Mesenchymal stem cells are especially effective in reducing inflammation.
• Muse cells and exosomes are emerging as powerful new tools.
• Accessibility, affordability, and ethical sourcing remain essential.
• Safety and regulation are key to patient trust and the future of the field.

Tune in now and discover how stem cell research is paving the way for a healthier, longer future.

#podcast #stemcells #regenerativemedicine #longevity #healthinnovatio

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Together, they dive into:

  •  Why muscle mass predicts healthspan, resilience, and even cognitive function

  •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause

  •  Myths around women and strength training, and how to overcome them

  •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being

  •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutrition

This conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind.

✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators.

Listen in and learn how to treat muscle as your most underrated longevity organ.

🔗 Connect with Mike Mutzel:

  •  Website & blog: High Intensity Health (https://highintensityhealth.com)

  •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)

  •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)

  •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)

  •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel)

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Dr. Varma shares insights on:

  •  What “practical optimism” really means, and how it differs from toxic positivity

  •  How mindset influences mental and physical health outcomes

  •  Tools to reframe stress and uncertainty into opportunities for growth

  •  The role of optimism in relationships, leadership, and daily habits

  •  Simple practices anyone can use to build resilience and joy in everyday life

This is a conversation about the intersection of science and mindset - and how optimism, when grounded in reality, can become one of our most powerful longevity tools.

You can also meet Dr. Sue Varma live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/), where she will be sharing her insights with an international community of health leaders and enthusiasts.

Tune in and discover why optimism isn’t just a personality trait, but a practice that can help you live a healthier, longer, and more meaningful life.

🔗 Connect with Dr. Sue Varma:

  •  Website: https://www.drsuevarma.com

  •  Instagram: @doctorsuevarma (https://www.instagram.com/doctorsuevarma/)

  •  LinkedIn: Dr. Sue Varma (https://www.linkedin.com/in/suevarma-md/)

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We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recovery, mitochondrial health, performance, and healthy aging.

Dr. Sonners breaks down:

  •  What hyperbaric therapy actually does at a cellular and metabolic level

  •  Why it plays such a crucial role in reducing inflammation, boosting energy, and improving resilience

  •  How HBOT pairs with other longevity treatments like NAD+, red light, and cryotherapy

  •  Why combining therapies may be the next frontier in bio-optimization

Whether you’re new to hyperbaric or deep into your longevity journey, this episode is packed with actionable insights and science-backed takeaways from one of the best in the field.

You can meet Dr. Sonners and experience the latest OxyHelp chambers at Copenhagen Health Week 2025.

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In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair.

Lars shares what most people misunderstand about thinning hair, hair loss, and scalp imbalances — and how your hair can actually be one of the strongest reflections of your internal health and lifestyle.

We explore:

  •  The real biological causes of hair loss (hint: it’s not just genetics)

  •  The biggest myths around shampoo, supplements, and “quick fixes”

  •  The power of prevention, lifestyle, and personalised treatment protocols

  •  Why men and women need radically different approaches to restoring hair health

Lars also shares his journey building Harklinikken, now a global leader in personalised, science-based hair treatment.

If you’re curious about how hair reflects your internal biology, or simply want to cut through the noise and understand what actually works, this is a must-listen.

You can meet Lars and the Harklinikken team in person at Copenhagen Health Week 2025, where they’ll be showcasing their latest innovations and sharing even more insight into the science of hair and scalp health

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With a background that spans finance, consulting, entrepreneurship, and personal healing, Kristine shares her journey from high-achieving burnout to intuitive, body-led leadership. From a cancer scare and long COVID to rediscovering her inner compass, she now supports global leaders and brands in building what’s next—grounded in resonance, not resistance.

We explore:

• Why true potential can only be unlocked through inner alignment—not more hustle

• How trauma, subconscious beliefs, and disconnection impact vitality and longevity

• The body's role as both messenger and guide in sustainable performance

• Her three-part Peak Potential framework for recalibrating your frequency from the inside out

• Why intuition is data—and how to trust it

This is a must-listen for anyone craving a more conscious, embodied approach to leadership, success, and energy management in today’s fast-moving world.

“You’re not broken. You’re just reacting to a system that rewards disconnection. Reclaiming your potential starts with remembering who you are.” – Kristine Kring

You can also catch Kristine live next week at TechBBQ, where she’ll be speaking in the Longevity Lounge, diving even deeper into how health, performance and intuition intersect in the age of exponential technology.

[Connect with Kristine Kring: https://linktr.ee/kristinekring  | IG: @kristinekring]

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We explore the shift from performance to presence — and what it really takes to lead and live with more clarity, authenticity, and balance. Ajla shares her journey from the corporate world to holistic coaching, and how change often begins with the people most ready to shift — even when the system around them doesn’t evolve at the same pace.

We also discuss:

  •  Why emotional honesty and self-leadership matter in high-pressure environments

  •  How to value gender differences without falling into outdated roles

  •  What happens when we stop controlling — and start connecting

  •  How relational dynamics at work shape both culture and health

It’s an honest and insightful conversation about the future of work, and how we bring more humanity into the way we lead, communicate, and take care of ourselves.

Curious to learn more about our approach to corporate health?

Come meet the One Thirty Labs team at TechBBQ, August 27–28, where we’ll be showcasing tools, insights, and experiences that support healthier, high-performing teams.

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Vi dykker ned i:

• Hvad forskellen er på fysiske og kemiske solfiltre – og hvorfor de ikke er skabt ens

• De langsigtede konsekvenser af at bruge solcreme med hormonforstyrrende eller allergifremkaldende ingredienser

• Hvordan du bedst beskytter din hud – både indefra og udefra

• De mest almindelige misforståelser om solcreme og solvaner

• Hvilke ingredienser og filtre du bør gå efter, hvis du vil passe på både din hud og din sundhed

Mette deler desuden sin personlige tilgang til hudpleje, og hvordan Karmameju arbejder med dokumenteret effekt og naturlige ingredienser som alternativ til konventionel solbeskyttelse.

Lyt med og bliv klogere på, hvordan du kan navigere i solcreme-junglen med omtanke – og samtidig give din hud de bedste betingelser for at trives, også i solen.

[Find Mette Skjærbæk og Karmameju her: www.karmameju.com | Instagram: @karmameju_skincare | @mette_skjaerbaek]

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Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage.

En inspirerende og videnskabeligt forankret samtale, der stiller skarpt på, hvordan vi navigerer i en verden, der konstant forsøger at stjæle vores opmærksomhed og viljestyrke.

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We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.

Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.

Explore more about Ida’s work at northernstar.fi (https://northernstar.fi)

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Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen.

Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere.

Sammen med John Valencia, partner i Nordic Float Solutions, taler vi om, hvorfor det moderne liv er så belastende for både krop og sind – og hvorfor vi har brug for helt nye måder at finde ro på.

John introducerer os for dry float – en teknologi, der inviterer kroppen til at give slip og finde stilhed, uden at kræve noget af os. Når kroppen bliver vægtløs, løsnes spændinger, restitutionen styrkes, og både tankemylder og uro kan falde til ro – noget mange med fx ADHD eller stressrelateret uro har stor gavn af.

Vi taler bl.a. om:

• Hvorfor stilhed og sansepauser er essentielle i et overstimuleret samfund

• Hvordan dry float skaber ro og regenerering – uden krav

• Hvad der egentlig sker i kroppen, når vi ikke restituerer nok

En ærlig og tankevækkende samtale om stress, tempo og behovet for at gøre mindre – for at kunne mere.

Og hvis du er nysgerrig på selv at opleve effekten, tilbyder vi nu dry floating som en del af vores behandlingsunivers hos One Thirty Labs.

Links:

Følg John Valencia & Nordic Float Solutions på (INSERT INSTA HANDLE) 

Læs mere: www.nordicfloatsolutions.com

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Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Jacob is reshaping how we think about wellbeing in the workplace.

In this episode, we discuss:

  •  How insights from elite sports can help businesses build high-performing teams

  •  Why “purpose” is not just a leadership concept, but a physiological driver of resilience

  •  How organizations can create cultures that foster clarity, energy, and long-term performance

Whether you're leading a team, building a company, or simply looking to create more energy and focus in your workday, this episode offers strategic and science-backed tools to elevate corporate wellbeing from the inside out.

Guest Links:

Website: mind3dco.com (https://www.mind3dco.com/)

Instagram: @mind3dco (https://www.instagram.com/mind3dco)

LinkedIn: 

Jacob N (https://www.linkedin.com/in/jacobnaish/)

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Siggy shares powerful insights on why liver health is quietly becoming one of the biggest health issues of our time — and why most people don’t realise they’re already at risk.

We explore:

• Why fatty liver and sluggish detox pathways are rising — even in healthy people
• How the liver impacts everything from energy, immunity, hormones to inflammation
• The difference between De-liverence and generic “hangover cures”
• The science and clinical thinking behind supporting liver regeneration daily

If you're looking to boost vitality, prevent burnout, or optimise longevity, this episode is essential listening. It’s time to start thinking liver first.

Connect with Siggi Clavien

Website: https://theliverclinic.com

Instagram: @siggiclavien

Learn more about De-liver-ance: https://us.loveyourliver.com/

Want to understand your own detox or inflammation profile?

Book a free consultation with One Thirty Labs today:

 https://onethirtylabs.com/en/consultations/

Siggi Clavien, Founder & CEO of The Liver Clinic and de-liver-ance®

Siggi Clavien is a visionary entrepreneur dedicated to advancing liver health through innovative solutions. As the Founder and CEO of The Liver Clinic and de-liver-ance®, Siggi leads a mission-driven team of chemists, scientists, and medical professionals focused on preventing and treating liver diseases globally. Siggi’s background combines viticulture from UC Davis and Plant Medicine from Cornell with biotechnology, traditional herbal knowledge, and 28 years of Phytomedicine formulation and development.

With a British nurse and healer mother, and influenced by his Swiss winemaker father, Siggi brings a unique, global perspective to his work. His personal commitment is fueled by the tragic loss of loved ones to liver disease, driving his passion to create a world free from chronic liver-related conditions.

Siggi’s dedication extends beyond business. A father of five, he balances life between Southern California, Arizona, and London, traveling with his family to raise awareness and provide support for those affected by liver diseases.

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Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.

We discuss:

• The early warning signs of burnout and how to catch them
• Why true recovery requires nervous system regulation, not just rest
• Tools for individuals and companies to prevent burnout proactively

Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.

Connect with Charlene Gisele

Website: https://charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlene Gisele

Curious about your own stress levels or energy resilience?

Book a free consultation with one of our expert advisors at One Thirty Labs:

https://onethirtylabs.com/book-a-consultation

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Vi dykker ned i, hvordan du kan styrke din krop før, under og efter graviditet, og hvorfor det er så vigtigt at tage ansvar for sin sundhed allerede inden man bliver gravid. Mia deler sin viden om, hvordan bækkenbunden ikke blot spiller en central rolle under fødsel og i genoptræning – men også har stor betydning for vores sexliv, lyst og generelle livskvalitet.

Vi taler om forskellen på en stærk og en funktionel og fleksibel bækkenbund, og hvordan balancen mellem spænding og afspænding er afgørende for både fysisk og mental trivsel.

Episoden er relevant for alle kvinder – uanset om du er gravid, ønsker at blive det, har født eller bare gerne vil forstå din krop bedre.

Du kan læse mere på morkrop.dk 

Er du nysgerrig på den bækkenbundsstol vi har hos One Thirty Labs (MMS Pelvic Floor) en avanceret og non-invasiv behandling, der hjælper med at genopbygge og styrke bækkenbunden, kan du læse mere og booke tid her: MMS Pelvic Floor hos One Thirty Labs (https://onethirtylabs.com/treatments/mms-pelvic-floor)

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Vi dykker ned i alt omkring longevity og lang levetid, hvor Emil deler ud af sine personlige sundhedsrutiner, sit mindset og de små daglige valg, der kan være med til at skabe et længere og sundere liv. Emil giver også indblik i sin nye bog Lang Levetid og deler konkrete råd om, hvordan vi alle kan tage ansvar for vores aldringsproces og skabe et liv med mere energi, vitalitet og modstandskraft.

Vi taler om den universelle menneskelige længsel – ikke nødvendigvis efter evigt liv – men efter et langt, lykkeligt og meningsfuldt liv. Et liv, hvor sundhed, glæde og formål går hånd i hånd.

Uanset om du allerede er passioneret omkring biohacking og sund livsstil, eller om du er ved at tage de første skridt mod en længere levetid, er denne episode fyldt med inspiration, personlige refleksioner og konkrete tips, du kan tage med dig.

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Vi har inviteret Clara Philippa Damgaard Andersen, co-founder af Peech.dk, til en ærlig samtale om lyst, smerte, tabu og de udfordringer mange oplever i relation til sex – men som få tør adressere. Vi taler om, hvorfor så mange kvinder (og mænd) oplever nedsat lyst, skam eller smerte under sex, og hvorfor det ikke behøver være sådan.

Clara deler sin egen historie, og hvordan hun sammen med sine medstiftere ønsker at skabe et tryggere, mere tilgængeligt rum for at udforske seksualitet – med viden, ærlighed og nysgerrighed som grundsten.

Lyt med, og få indblik i:

Hvorfor vi har brug for et nyt sprog omkring sex og lyst

Hvordan du kan begynde at forstå dine behov og grænser

Hvad det betyder at tage ejerskab over sin egen seksualitet – uanset livsfase

Gæst:

Clara Philippa Damgaard Andersen – Co-founder af Peech.dk

Instagram: @peech.dk

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We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellness, and what it truly means to feel connected – to yourself and others. With a unique perspective on modern health, Hjalte shares how shared rituals, movement, and presence can help us redefine what it means to live well.

We also dive into the transformative benefits of cold and heat therapy, and how sound, music, and intentional breathwork can shift both your physical and emotional state.

Tune in to learn:

• Why social connection is key to long-term health
• How community-based wellness is shaping a new normal
• The power of ritual, breath, and music in emotional regulation

Guest:

Hjalte Wieth – Co-founder of Plugin Heat Club and Soundboks

Instagram: @pluginheatclub

@hjaltewieth

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Vi har besøg af Signe Søndergaard, ernæringsterapeut med speciale i immunologi og tarmflora, som deler både sin faglige viden og personlige rejse fra svære allergier til et liv med større frihed og balance.

Sammen taler vi om, hvordan vores kost – og særligt vores tarmmikrobiom – påvirker immunforsvaret, og hvad ny forskning siger om forbindelsen mellem allergier, inflammation og livsstil. Vi kommer også omkring begreber som histaminintolerance, MCAS og krydsallergier, og hvorfor stress og søvn ikke kan ignoreres i behandlingen af allergiske symptomer.

Du får bl.a. svar på:

hvad tarmfloraen betyder for allergiske reaktioner

hvordan fermenterede fødevarer og antiinflammatorisk kost kan understøtte immunforsvaret

hvad du kan gøre i hverdagen for at mindske symptomer

hvorfor sundhed skal ses i et holistisk perspektiv, hvor krop, sind og kost arbejder sammen

Uanset om du selv kæmper med allergier eller blot ønsker at forstå kroppens komplekse reaktioner bedre, er denne episode fuld af evidens, inspiration og konkrete værktøjer.

Følg Signe her:

Instagram: @signe_soendergaard

Website: www.signesoendergaard.dk

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During our conversation, Siim shares his personal journey into the realm of preventive health—a path inspired by his family's health history—and how it led him to explore the science of aging and human performance. We delve into his daily routines and the evidence-based practices he employs to maintain a biological age significantly younger than his chronological age. ​

Siim provides practical insights into balancing nutrition, exercise, and stress management to promote longevity. He emphasizes the importance of regular movement, detailing how increasing daily steps can substantially reduce all-cause mortality. Additionally, Siim discusses the role of dietary choices, supplementation, and the benefits of traditional practices like sauna therapy in supporting long-term health. ​

Join us as we explore the intersection of anthropology and biohacking, uncovering how ancient wisdom and modern science converge to enhance our lifespan and healthspan. Whether you're new to the concept of biohacking or seeking to deepen your understanding of longevity practices, this episode offers valuable knowledge and actionable strategies from one of the leading voices in the field.​

To learn more about Siim Land's work and access his resources, visit his official website at siimland.com

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We dive into the science and magic behind essential oils, discussing how they can positively impact our mood, emotional well-being, and even our physical systems. Mette explains how these oils can support balance in our daily lives, bringing a touch of nature into our modern world and allowing us to harness their therapeutic benefits for overall wellness.

Whether you’re new to essential oils or already using them in your daily routine, this episode is full of insights into how these natural wonders can transform your health and deepen your connection to nature.

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Emma explains how understanding risk factors early on is crucial in preventing sickness. It’s not about diagnosing illness, but rather about identifying and addressing risk factors before they lead to serious health problems. By making informed decisions about lifestyle, diet, and habits, women can take proactive steps to lower their risks and ensure better long-term health. The Thermocheck scan helps women understand their breast health in a non-invasive way, allowing them to make empowered, preventative choices.

We are proud to offer Thermocheck at One Thirty Labs, and Emma emphasizes that early detection and lifestyle adjustments are key in creating a future free of illness. This episode is all about education, empowerment, and taking responsibility for your health before problems arise.

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Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.

Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.

This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.

About Dr. Olivia Lesslar:

Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance.

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We discuss the concept of epigenetic clocks, the difference between bioage and chronological age, and how we can navigate the complexities of determining our true age. Martin shares insights on how to assess biological age, the cutting-edge tools available to measure it, and what the science says about how we can slow down or even reverse aging processes.

We also explore the key factors that contribute to healthy aging and how we can protect ourselves from disease and age-related conditions. What truly influences longevity, and what can we do to ensure we not only live longer, but live healthier lives?

This episode offers a deep dive into the science of aging, with practical advice on how to optimize your health span and unlock the potential for a longer, more vibrant life.

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Henning forklarer, hvordan vi er energiske væsener, og hvordan vores tanker, følelser og overbevisninger udsender energi, der påvirker vores helbred og omgivelser. Han diskuterer, hvordan kvantefysik viser, at vores tanker og følelser skaber elektromagnetiske bølger, som påvirker vores kroppe og miljøer på måder, vi måske ikke er opmærksomme på.

Henning deler også, hvordan vi kan opnå balance mellem vores hjerne og hjerte samt mellem de maskuline og feminine energier i os, hvilket kan hjælpe os med at leve sundere og mere opfyldende liv. Når vores energi bliver sammenhængende, kan vi skabe det liv, vi ønsker, meget ligesom den fokuserede kraft fra laserlys.

Denne episode giver værdifulde indsigter i, hvordan vores energiske tilstand påvirker vores daglige liv, helbred og velvære, og hvordan vi kan bruge denne viden til at forbedre vores liv.

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Michael er grundlægger af MS Insight, en klinik i København, som specialiserer sig i behandling af seksuelle sundhedsproblemer som erektil dysfunktion, Peyronie’s sygdom og bækkensmerter. Han er også certificeret sexolog og har været taler på flere internationale konferencer, herunder ISMST 2023 i Colombia.

I samtalen deler Michael sine indsigter om, hvordan livsstilsændringer og behandlinger kan forbedre både seksuel sundhed og livskvalitet. Han understreger vigtigheden af at skabe åbenhed omkring seksuelle sundhedsproblemer og bryde de stigmaer, der ofte er forbundet med dem.

Vi ser også tilbage på Michaels rejse med at etablere MS Insight, som har gjort det muligt for mange mænd at få adgang til specialiseret behandling og rådgivning omkring seksuel sundhed.

Lyt med for at få indsigt i, hvordan du kan tage kontrol over din seksuelle sundhed, forbedre din præstation og bryde tabuet omkring potentielle problemer.

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I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at tale med psykoterapeut og breathwork-facilitator, Saszeline, hvor vi dykker ned i de transformerende fordele ved breathwork og at trække vejret med intention.

I en tid, hvor mange oplever højt tempo og konstant stress, udforsker vi, hvordan bevidst vejrtrækning kan hjælpe med at reducere stress, forbedre fokus og øge det generelle velvære – både for den enkelte og for medarbejdere. Saszeline deler, hvordan virksomheder kan bruge breathwork som et værdifuldt værktøj til at forbedre medarbejdernes sundhed, øge produktiviteten, styrke team sammenholdet og skabe en sundere kultur i arbejdspladsen.

Vi reflekterer også over vores personlige rejse sammen – fra de små, intime breathwork-klasser vi startede hos One Thirty Labs for to år siden, hvor vi kun var 3-4 deltagere pr. session, til i dag, hvor breathwork er blevet en fast del af programmet i de fleste yogastudier og træningscentre. Det er fantastisk at se, hvor langt vi er kommet med at sprede så vigtigt er værktøj, og vi er begejstrede for at fortsætte med at dele dens indvirkning på menneskers sundhed og velvære.

Lyt med til en inspirerende samtale og lær, hvordan vejrtrækning med intention kan transformere ikke kun dit eget liv, men også medarbejdernes liv, styrke team sammenholdet og kulturen i din virksomhed.

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From the opening of our new studio at Skodsborg to our involvement in groundbreaking initiatives like Copenhagen Health Week and the Recharge Lounge at Tech Barbecue, this year has been nothing short of transformative. We’ve celebrated growth, learned from challenges, and laid the foundation for even greater impact in the world of health and longevity.

Tune in to hear Simone and me discuss the trends shaping preventive health, our personal goals for 2025, and how One Thirty Labs is poised to pioneer new approaches to well-being—locally and internationally.

🎧 Plus, get a glimpse into the upcoming Copenhagen Health Week 2025 and discover how we’re bringing health optimization to more people than ever before.

Listen now and get inspired to start your year with intention, health, and vitality! ✨

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During this insightful conversation, Dr. Yang shares her journey from lawyer to doctor, her work in longevity medicine, and how mindfulness practices can profoundly impact health and life expectancy. We dive into strategies for building resilience in the face of life’s challenges and discuss how maintaining balance in our physical and mental health can lead to longer, more vibrant lives.

Whether you’re seeking ways to enhance your longevity, build resilience, or simply improve your connection with your body and mind, this episode offers practical insights and powerful advice.

And if you’re eager to experience Dr. Yang in person, don’t miss the chance to attend her session at CPHHW 2025, where she will be sharing even more of her transformative knowledge.

This is the perfect listen for the holidays! Tune in to discover how small changes can lead to extraordinary results in your health and well-being! 

Find Dr. Ingrid Yang on:

@longevitylifestylemd

www.ingridyang.com

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As a previous co-founder of a holistic cancer clinic, Simon discusses practical steps for those diagnosed with cancer and those aiming to prevent it. He emphasizes understanding the body’s different systems to grasp cancer, diseases, and overall health more clearly. His book provides straightforward guidelines on maintaining bodily systems to prevent disease effectively, highlighting the pivotal role of natural balance and holistic therapies.

Simon challenges conventional medical perspectives, advocating for a harmonious relationship with nature to achieve optimal health. Whether you’re seeking preventative measures or navigating a diagnosis, this episode offers valuable insights and actionable advice to empower your health journey.

Tune in as we explore how to take control of your health, understand disease prevention, and embrace a future of vibrant well-being through Simon’s unique perspective and expertise.

For more information about Simon’s work and resources, visit the Aura Holistic Health Organisation website (https://www.auraholistichealth.org/aura-network/)

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Vi dykker ned i de hormonelle forandringer, som kvinder oplever i overgangsfasen mellem peri-menopause og menopause, og udforsker forskellige tilgange til at håndtere symptomer. Dorthe forklarer, hvad hormonterapi indebærer, hvordan det virker, og hvem det er velegnet til. Derudover deler hun naturlige metoder til at reducere symptomer og forbedre livskvaliteten i denne livsfase.

Med sin kombination af klinisk ekspertise og en holistisk tilgang hjælper Dorthe kvinder med at tage kontrol over deres sundhed og navigere gennem menopausen med selvtillid og styrke. Uanset om du selv er midt i denne overgang, på vej dertil, eller blot nysgerrig, giver denne episode dig værdifulde indsigter og praktiske råd til at trives i denne transformative tid.

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I denne episode dykker vi ned i temaerne fra Martins bog, hvor vi udforsker, hvordan vores ubevidste vaner og adfærd former vores liv. Martin deler sine indsigter om, hvordan små, tålmodige skridt og samarbejde med vores kroppe kan føre til varige forandringer.

Vi vender også, hvordan mentale og emotionelle tilstande kan lagres i vores kroppe og påvirke vores fysiske helbred. Med over 25 års erfaring og mere end 30.000 behandlinger tilbyder Martin praktiske værktøjer til at forstå og transformere de ubevidste mønstre, der kan have en indvirkning på vores velvære.

Lyt med for at lære, hvordan du bliver mere opmærksom på dine ubevidste valg, og hvordan du kan implementere gradvise ændringer, der kan føre til et mere bevidst og sundt liv.

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Dr. Eccles shares his extensive experience in functional medicine, emphasizing the importance of detecting early irregularities in breast tissue before they become serious health issues. We dive into the benefits of thermography, a tool that not only screens for breast cancer but also monitors the overall health of breast tissue, identifying inflammation and changes long before they become structural.

🩺 We talk about how simple lifestyle changes, like improving vitamin D levels and balancing hormones, can significantly reduce breast cancer risk. And importantly, we challenge the conventional methods of breast cancer screening, highlighting the need for a more proactive approach to health.

This is an empowering conversation that encourages us to take charge of our health and prevent disease before it begins.

Listen now for insights on how early detection and functional medicine can change the narrative around breast health and cancer prevention.

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Carla, a former actress and influencer, is the founder of Monday Bliss and its podcast. Through her lifestyle and wellness brand, MonDay, Carla brings together tools that help us disconnect from the noise and reconnect with our true selves. One of these tools is her gratitude journal, which plays a central role in today’s episode as we discuss the power of gratitude, how it shapes our mindset, and why it’s such a powerful tool for health and well-being.

Tune in to discover how you can incorporate gratitude into your own routine and experience its transformative effects on both mind and body.

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In his book and talks, Henning reveals how we are the creators of our own lives—using the power of our thoughts, feelings, and beliefs—and how quantum physics explains this incredible process. Our thoughts and emotions generate energy that shapes both our inner lives and the world around us. Thanks to quantum physics, we now understand that each of us has a unique frequency influenced by our DNA, and we can even measure these waves from the brain and heart.

Henning illustrates this with powerful examples, like how mothers and babies intuitively sense each other’s presence, or how identical twins can feel connected across great distances. But these connections go deeper, influencing our health at a fundamental level. Our brain releases chemicals based on how we perceive the world, meaning that our mindset profoundly impacts our physical well-being.

Join us for an eye-opening discussion on how you can harness this mind-body connection and become the creator of your own health and life.

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Episoden har særligt fokus på kvinders hormoner, peri-menopause og menopause, og hvordan disse faser kan påvirke kroppen samt hvad man kan gøre for at støtte kroppen bedst muligt i overgangen.

Hvis du vil lære mere om Carolines arbejde og få adgang til hendes online kurser mv. kan du besøge hendes website på www.carolinefibaek.dk (https://www.carolinefibaek.dk).

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Alberte deler værdifulde indsigter fra sit arbejde, især med yngre kvindelige klienter, der ofte oplever problemer som tarmubalancer (forstoppelse, ekstrem oppustethed), hududslæt, humørsvingninger og endda udebleven menstruation—problemer som ellers raske unge mennesker ikke burde opleve.

Hun fortæller også åbent om sin egen helbredsrejse. For blot halvandet år siden gennemgik hendes krop en voldsom forandring som følge af langvarig stress, der førte til tarmubalancer og ernæringsmæssige mangler. Hun oplevede alvorlig oppustethed, træthed, depression, uventet vægtøgning og udbredt hududslæt.

Gennem en holistisk tilgang og forskellige sundhedstests fandt Alberte ud af, at hendes tarmmikrobiom var blevet voldsomt påvirket—højst sandsynligt udløst af den stress, hun havde gennemgået i længere tid. Hun indså også, at selvom hun havde levet ret sundt det meste af sit liv, havde hun sandsynligvis haft underliggende tarmproblemer i mange år, som hun blot havde ignoreret.

Dette blev starten på en intensiv rejse tilbage til et et sundt og stærkt helbred. 

Hvis du vil lære mere eller arbejde direkte med Alberte, kan du finde hende i vores studie hos One Thirty Labs eller via @alberte_engsbye

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Blandt andet at blive på sin egen banehalvdel, og ikke gøre sig til offer for andres adfærd. Men i stedet tage ansvar for sin egen - og være nysgerrig på hvorfor andre agerer som de gør. Hvor langt man faktisk kan komme med at spørge, i stedet for at skabe sin egen version af virkeligheden.… at forventninger og ønsker til andre er svære at få opfyldt, hvis du har glemt at dele dem med vekommende… og hvordan vi møder verdenen som den bedste version af os selv - ihvertfald bare noget af tiden. 

Erik Algreen har arbejdet med udvikling af mennesker de sidste 20 år. Udover hans virke som coach, er han forfatter og skribent, ligesom han også har Co-founded flere virksomheder gennem årene. 

Er du nysgerrig på mere, kan du kontakte Erik Algreen via LinkedIn.

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Tine deler sin dybt personlige rejse og de udfordringer, hun har mødt i sin kamp for at blive mor. Efter at have oplevet tre ufrivillige aborter, tog hun den modige beslutning at forlade sin karriere inden for Corporate Pharma for at udvikle sine egne kosttilskud. Hendes mission er at hjælpe andre i lignende situationer med at finde håb og støtte på deres rejse mod forældreskab.

Deltag med os, når vi dykker ned i Tines inspirerende historie og hendes passion for at hjælpe andre i samme situation og skabe sunde produkter, der gør en forskel. Dette er en episode, du ikke vil gå glip af!

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Lyt med når vi dykker ned i de udfordringer og sejre, der følger med denne fase, og diskuterer den afgørende rolle, selfcare og skræddersyede træningsrutiner spiller for at opretholde balance og vitalitet. Vi deler uvurderlige indsigter og praktiske tips til kvinder, der ønsker at prioritere deres sundhed i denne betydningsfulde transition i livet. Det bliver blandt andet også til en indsigtsfuld samtale om hormoner. 

Er du nysgerrig efter at lære mere? Gå ikke glip af muligheden for at møde Sara under Copenhagen Health Week, hvor hun vil lede en session om balance og mobilitet.

CPHHW.com 

Hvis du er nysgerrig på en konsultation med Prof. Christian Breymann, som nævnes i podcasten, så skriv til info@onethirtylabs.com

Lyt med til en inspirerende samtale, der opfordrer hver kvinde til at tage kontrol over sin sundhed og velvære!

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Together, we discuss the importance of investing in your well-being, understanding your body’s signals, and adopting a holistic approach to health. Natalie’s story is not just inspiring; it’s a call to action for anyone looking to take control of their health and build a future of vitality and balance.

Tune in to learn how you, too, can become the CEO of your own health and set the course for a thriving future.

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In this episode, we'll explore why Omega-3 is essential for your health, how it impacts your body, and the science behind its benefits. Mads and Katrine will share their expertise on how to incorporate Omega-3 into your diet effectively, the difference between various Omega-3 sources, and what to look for in a high-quality supplement. Capsules vs. Liquid format and much more. 

We'll also discuss common misconceptions about Omega-3, how to balance it with other fats, and its role in optimizing your overall well-being. Whether you're looking to enhance your cognitive function, support your heart health, or boost your immune system, this episode is packed with valuable insights.

So, tune in and learn how to make Omega-3 a cornerstone of your health routine with the experts from Peak4ever!

If you're curious to learn more or test your omega 3 levels, don’t miss our upcoming event at One Thirty Labs on september 12th at 18.00, where you can meet Mads and Katrine in person and dive even deeper into the world of Omega-3. Send us an email to info@onethirtylabs.com to join!

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This episode is proudly sponsored by Copenhagen Health Week, a premier event dedicated to health, wellness, and biohacking. Held annually in the heart of Copenhagen, this event brings together leading health experts, biohackers, and wellness enthusiasts for a series of immersive workshops, keynotes, and activities. From cutting-edge mindfulness practices to invigorating workouts, Copenhagen Health Week is a hub for anyone looking to optimize their health and well-being.

In this episode, we explore the concept of "beauty from within" as Mette shares her top skincare biohacks, insights into biohacking, and holistic health. Most importantly, we dive into the importance of embracing your true self, finding happiness, and the power of laughter in living a fulfilled life.

Tune in and get inspired to balance beauty, health, and joy in your everyday life. For details on the event, visit cphhw.com​

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Tine har en kandidatgrad i Klinisk Ernæring fra Københavns Universitet og er visionær grundlægger af Gut Life Clinic. Med en dyb passion for ernæring, sundhedsuddannelse og klinisk praksis er Tine en respekteret foredragsholder, forfatter og underviser. Hun specialiserer sig i den afgørende rolle, som ernæring og en sund tarmflora spiller i forebyggelse og behandling af sygdomme.

En sund tarmflora, der består af billioner af bakterier og andre mikroorganismer i vores tarme, spiller en central rolle for vores generelle sundhedstilstand. Den påvirker alt lige fra fordøjelse og optagelse af næringsstoffer til immunfunktion og endda mental sundhed. Tines arbejde omfatter banebrydende forskningssamarbejder med Rigshospitalet, hvor fokus er på at optimere sundheden gennem personlig tilpasset ernæring og livsstilsinterventioner.

Lyt med mens vi udforsker den dybe indvirkning af tarmesundhed på vores velbefindende og får værdifulde indsigter fra Tines ekspertise inden for funktionel medicin. Dette afsnit lover at guide dig mod optimal sundhed gennem informerede valg og evidensbaserede råd og guidence.

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As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing.

Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice.

If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen. 

@cphhw 

CPHHW.com

@nirajnaikoffical

@somabreath

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Har du nogensinde følt, at angst og bekymringer styrer dit liv? Og at angsten overskygger din glæde i hverdagen? Det er en følelse, mange af os kender alt for godt. I denne episode dykker vi ned i hvordan Angsten påvirker os og hvordan vi kan tage kontrollen tilbage. Anncatrine kombinerer dybdegående forskning og videnskabelige metoder med sine personlige erfaringer for at give os en grundig forståelse af angstens natur og de mest effektive metoder til at håndtere den. 

Ligeledes deler hun en række konkrete 

værktøjer og teknikker fra hendes nye bog “Overvind Angsten - fra frygt til frihed”. 

“En bog, jeg selv ville ønske jeg havde haft, da jeg fyldte 15 år”, som hun selv udtrykker det. 

Anncatrine C. F. Petersen er uddannet Body SDS Kropsterapeut, Ph.D. i Nanomedicin og Civilingeniør i Bioteknologi. Hendes omfattende viden og erfaring fra hendes tusindevis af klienter gør hende til en uvurderlig ressource i at belyse dette vigtige emne. 

Lyt med, når vi dykker ned i Anncatrines bog og hendes inspirerende rejse med at forstå og overvinde angst. 

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As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.

In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in her wellness puzzle. We discuss the importance of connecting with ourselves in today's world of distractions and busyness, and Dr. Sonners offers insights on how her morning routine has evolved to impact her life and health positively.

We also dive into her passion for books and her thriving online book club for women, discussing why this community is so meaningful to her. Dr. Sonners introduces us to the concept of the CONNECTION code and shares valuable resources and tools to help you on your own journey.

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, dedicated to helping women transform struggles into victories. With extensive training in prenatal, postpartum, and pediatric care, she shares the latest research on healthy lifestyles. Melissa is a diplomate in chiropractic pediatrics and co-founder of Core Therapies Family Wellness Center, HBOT USA, and HFM: Hyperbaric & Functional Medicine. 

Connect with Melissa at www.BeInspiredMama.com

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Kvinder påvirkes af hormoner på en anden måde end mænd, men mange er ikke klar over den reelle betydning af dette. Ved at forstå, hvordan vi positivt kan navigere ud fra vores cyklus, kan vi vende hvad mange har opfattet som en ulempe til en fordel.

Ayoe Ramati er en pioner indenfor kvinders cyklus og dens positive indvirkning på livskvalitet, arbejdsindsats og relationer. Hun har dedikeret det sidste årti til cyklisk arbejde, som hun mener er grundlæggende viden for alle – ikke kun for personer med en livmoder. Hun arbejder aktivt for at integrere denne viden i virksomheder og på politisk plan. Ayoe afholder retreats om emnet og er stifter af CyklusformidlerUddannelsen, hvor hun uddanner folk til at udbrede cyklisk arbejde i samfundet. Hun er en aktiv stemme i debatten og har medvirket i mange podcasts, herunder hendes egen podcast “Om lidt blir’ her stille” sammen med Stine Buje. 

Glæd dig til en indsigtsfuld episode af @onethirtybiohacks, uanset om du som kvinde ønsker at forstå din cyklus bedre, eller som mand vil forstå din kvinde bedre.

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Anttoni discusses the valuable insights gained from monitoring glucose levels and its potential to optimize health. He shares his personal journey into the health space, leading to the foundation of Veri.

“I'll never forget the pain and confusion of losing my health in my teens due to an injury, which prompted me to reacquaint myself with my body."

Veri was born from our personal encounters with illness, driven by a desire to address the metabolic health crisis through understanding the impact of daily dietary choices using modern technology”

- Anttoni Aniebonam

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There has been a surge of interest in functional mushrooms as a natural way to support overall health and wellness in recent years. Amongst other things for their antioxidant and immune-modulating properties. 

The traditional rituals related to the use of functional mushrooms, however, dates back to the ancient wisdom of the Nordic forefathers of the indigenous Sami people, and have been used in Chinese Medicine for centuries. 

Josh dives into the many potential Benefits of the most popular mushroooms like Lions Mane, Reishi and shiitake and how they can be used in your daily rituals to boost for example immune function, stress management and cognitive support. 

@mindstudio 

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I met Lauren in Copenhagen many years back before I entered the biohacking world, and still remember her enthusiasm when sharing the powers of infrared sauna therapy. She was one of the first people that inspired me to dive deeper into this space, and It was a HigherDose in NYC I tried infrared sauna for the first time… The rest is history, but I'm so happy to share with you in this episode, Lauren's deep passion, insights and extensive knowledge on biohacking, preventive health, and female wellness. 

Join us as we delve into Lauren's journey from Canadian TV host to certified holistic nutritionist and health coach to Founding HigherDose. Learn about her own biohacking routines that have inspired countless others to optimize their health. From her experiences on the popular web series "Woman Vs. Workout" to her current role as a leader in the wellness industry, Lauren's story is one of passion, innovation, and empowerment. Tune in to learn more about the transformative power of biohacking.

Come by if you are curious to explore or buy some of the incredible treatments offered by HigherDose at One Thirty Labs.

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Imbalances in the energy flow inside us can have a huge impact on our health and wellbeing.  Energy medicine offers profound healing for a multitude of issues, from physical ailments to emotional imbalances and spiritual stagnation. We'll explore how energetic blockages can manifest as illness, stress, or disconnection, and how clearing these blockages can lead to profound healing and alignment.

Anna has been one of my peers since starting One Thirty Biohacks and she is one of the leading female profiles in the international community, so Im very happy to be able to share her knowledge and insights in this episode. 

Join us as we uncover the power of energy medicine and learn how it can bring balance and vitality to our lives. 

Anna of course also shares her own routines and hacks to a healthier and longer life. 

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Mads dykker i denne episode ind i hvordan træning påvirker vores sundhed og levetid, og kaster lys over en af de vigtigste markører for et langt og sundt liv: vores iltoptagelse, eller som vi alle kender det, vores kondital. Vi diskuterer myter og fakta om forskellige træningsformer og deres indvirkning på vores sundhed. 

Lyt med til en inspirerende episode af One Thirty Biohacks, hvor du også vil få en række konkrete værktøjer, input og ny inspiration til hvordan du kan optimere dine træningsrutiner, og øge din longevity. 

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What if you knew what boosts your energy, and what saps it, what impacts your sleep quality and when you are heading for burnout?

What if you could feel more vitality and joy, have stronger will power and live longer?

With the aid of your phone, smartwatch or a wearable heart rate monitor you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

Torkil is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. 

Through his work, Torkil learned that the cause is most often found in a lifestyle that stresses our body, which became the driving force behind the pulse cure. 

In this episode of @onethirtybiohacks, we dive into how you can optimise you health by monitoring your Heart Rate Variability and thus get a better understanding of what really stresses your nervous system. Torkil also shares some of the many learnings and insights he has gained over the years working with thousands of people through the puls cure community. 

The pulse cure book is available in Norwegian and English, and will be published in Danish in May 2024. 

Pulskuren.no

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Every breath with take is a reflection of our nervous system, and it affects our thoughts, emotions and our very feeling of being. 

Consious breathing is not just a hype or the latest thing on the long list of wellness trends. By understanding how to breathe with intention you can optimise your health and wellbeing in noumerous ways as well as access deeper layers in your subcontioness. It’s a very powerful tool to have in your toolbox, that can help overcome stress, anxiety, improve focus, emotional balance, increased energy and clarity… and much more. 

Mikkel Sonnen is a kaospilot graduate and former chief experience officer at Tveh BBQ, but today he focuses most of his time as a breathwork facilitator, and he is one out only two certificer Soma breath instructors in Denmark. He facilitates breathwork journeys to improve mental health and optimal performance.

“Mastering your breath gives you a remote control to your nervous system. A literal superpower in the modern world” 

- Mikkel Sonne 

As you will hear in this episode we are huge fans! And highly recommend you try for yourself. 

See onethirtylabs.com/events 

Or Mikkelsonne.com for info on upcoming sessions.

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Finding your purpose and meaning in life, healing childhood traumas and overcoming your insecurities while at the same time, living up to society’s requirements of how to create a family, home, work - can feel overwhelming for most.

But on a positive side - you are not alone. You are not the only one dealing with these feelings and thoughts. Victoria shares some of her valuable insights and also sheds light on how your healing & growth journey can be empowered and fuelled by likeminded people. 

Vic is the founder of The Sisterhood, a thriving women's community in Copenhagen, which she runs alongside her business as a life & purpose coach.

The Sisterhood is a community created for women who crave a place to belong with likeminded women. A place to skip the BS small talk + have deep meaningful conversations, forge authentic connections, and be able to talk about taboo topics openly and without fear of judgement.

"Over the last 10 years, I have learnt to heal a decade of chronic body pain, anxiety and overwhelm by learning to listen to my body's signals, navigate my desires and express my feelings. This simple, foundational set of learnings have enabled me to create my marriage, motherhood and business in a way that fits me fully.”

Today, Vic helps other female founders and creatives to learn to harness their own power; to get out of their heads and into their bodies. 

And how healing in community can be a very powerful thing.

Curious to know more? Sign up for our event Series with Tine and Victoria - a conversation about overwhelm and burnout.

https://www.thesisterhoodcopenhagen.com/event-details/a-conversation-about-avoiding-burnout-and-overwhelm-the-power-of-healing-in-community 

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Dr Julie Moltke er funktionel læge med stort fokus på stress håndtering og mental sundhed, og så har hun arbejdet intenst med CBD og medicinsk cannabis de sidste 5 år blandt andet hos Horsted Institute. Hun er ligeledes forfatter af bogen “A Quick guide to CBD”. 

Julie guider os gennem de grundlæggende aspekter af CBD og deler sin indsigt i hvordan CBD også kan påvirke vores mentale velbefindende og meget andet. Ligesom vi dykker ned i nogle af de problemstillinger mange oplever omkring stress håndtering og vores mentale sundhed. 

Besøg hendes hjemmeside www.drjuliemoltke.com og find hendes bog “A Quick Guide to CBD: Everything you need to know” på Amazon

Er du nysgerrig på at vide mere om festivalen awaken in the woods, så kan du læse mere her eller skriv til info@onethirtylabs.com 

https://www.mindfulnessmanor.com/festivalinfo

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De fleste mikroorganismer er ikke farlige, snarere det modsatte. Faktisk lever der flere mikrober i os end vores egen krop har celler. Disse mikrober er bakterier, virus, archaea, svampe og forskellige encellede organismer. De lever i fordøjelsessystemet, og deres funktioner og sammensætning er afgørende for kroppen og sundhedstilstanden.

I dette afsnit af @onethirtybiohacks dykker vi ned i mikrobiomet med Co-founder af Unseen Bio Johan Hartmann. Hvad er mikrobiomet, hvordan kan det påvirke vores sundhed og hvad kan du gøre for at skabet et sundt tarm miljø. 

UnseenBio er en dansk health-tech virksomhed der arbejder med at øge bevidstheden om vigtigheden af vores tarmsundhed til at forebygge sygdom via mikrobiome tests og rådgivning. 

"Vi tror på at forståelse, pleje og optimering af ens individuelle tarm-mikrobiom er en af vejene til et godt helbred, velvære og performance."

Er du nysgerrig på at forstå dit eget mikrobiom eller høre mere om de forskellige testmuligheder skriv til info@onethirtylabs.com eller kom forbi studiet for mere information. 

Unseenbio.dk

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Lider du feks af ofte hovedpine, træthed, dårlig hukommelse, koncentrationsbesvær eller svimmelhed? Gentagne luftvejsinfektioner, astma og åndedræts besvær. 

Eller oplever du allergi symptomer om vinteren i form af løbende næse, kløende øjne, tilstoppet næse, musen, rødme og kløen? Så er der en god chance for at skimmel kan være en af årsagerne til dette. 

Ulrik Hjerpsted har over 30 klienter igennem hans klinik hver uge, og oplever et overraskende højt antal mennesker, hvor skimmelsvamp er en af hovedårsagerne til deres symptomer og sygdomme. Problemet er at dettte oftest ikke blevet identificeret igennem deres egen læge eller hospitalet, og de har derfor levet med problemet alt for længe. 

Lyt med til et spændende afsnit af @onethirtybiohacks, hvor Ulrik deler konkrete værktøjer til hvordan du dels kan få identificeret om du lider af skimmelsvamp, men endnu mere vigtigt også hvordan du hjælpe din krop af med dette igen. 

Tine deler ligeledes hendes egen erfaring og test resultater fra Ulrik, efter hun fornyeligt har fundet ud af at hun har levet med skimmel i mange år i hendes hjem. 

Ulrik Hjerpsted, er en af landets førende indenfor funktionel medicin, special læge i karkirurgi og grundlagde i 2018 Copenhagen Center of Functional Medicine, hvor han fortsat i dag er ansvarlig læge. 

Ulrik har arbejdet med funktionel medicin siden 2011 og er dybt engageret i at forebygge sygdom og inspirere folk til at tage ansvar for deres eget helbred. 

CCFM.dk 

@drhjerpsted

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Men hvad er en god søvn, og hvad kan du gøre for at optimere din søvn? 

Dette og meget mere får du svar på i denne episode af One Thirty Biohacks, hvor vi har besøg af High performance coach og biohacker Nickolai Damgaard. 

Ifølge Nickolai starter en god nats søvn allerede det øjeblik du slår øjnene op, og han deler i dette afsnit en række konkrete værktøjer og vigtige indsigter, som du kan bruge til at optimere din søvn. 

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Umahro is one of the leading functional medicine experts in Denmark and Europe and in this episode of One Thirty Biohacks, he shares the latest scientific advancements and protocols for a healthier and longer life.

Longevity has become a popular term this past year and the media often portrays extreme examples of how it can be approached. Luckily it doesn’t have to be either extreme or expensive to improve your Health and life span.

Listen in if you want to gain valuable insights and get practical strategies to elevate the quality of your life and embrace the evolving landscape of longevity science.

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Blandt kvinder der over 75, lider 50% af inkontinens. Alligevel er det kun ca. 1/4 del der søger om hjælp. 

Det er dog langt fra kun kvinder, der har problemer med inkontinens. Det er også en udbredt problemstilling for mange mænd. Især med alderen. Men det er ikke kun inkontinens der kan være følgevirkningerne af en slap bækkenbund. Vores seksuelle funktion er også påvirket af vores bækkenbund. Både hos mænd og kvinder. 

Alligevel er mange ikke klar over vigtigheden af at træne deres bækkenbund, ligesom de fleste rent faktisk ikke aner hvor den sidder eller hvodan den trænes korrekt. Undersøgelser viser at helt op til 75% træner bækkenbunden forkert. 

I dette afsnit af One Thirty Biohacks har vi besøg af Birthe Bonde, som er lidt af en legende indenfor urologi og optræning af bækkenbunden. 

Birthe er uddannet Fysioterapeut med speciale i urologi, uddannet klinisk sexolog, og så er hun indehaver af Birthe Bonde klinikken, som i de sidste 30 år har specialiseret sig indenfor alle former for problemer med underlivet. Hos både mænd og kvinder. 

De fleste kvinder som har født er muligvis stødt på hendes navn eller klinikken på et tidspunkt. 

Lyt med til et vigtigt afsnit af One Thirty Biohacks og få større indsigt om bækkenbunden, vigtigheden af at styrke og træne denne samt mange andre gode indsigter og hacks til at optimere din bækkenbund og sexliv langt op i alderen. 

Ønsker du hjælp til en effektiv måde at træne din bækkenbund, så check vores nyeste behandling ud her: 

https://onethirtylabs.com/en/treatments/mms-pelvic-floor/

Birthebondeklinikken.dk

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Among many other things, we delve into the profound benefits of cold water immersion, the significance of intentions & gratitude and how this practice contributes to mental resilience.

We also unravel the daily routines and health hacks of Nicoline, highlighting early risings, hot water with lemon rituals, and consistent workouts. 

Inspire your own health journey by listening to our new episode now!

@nicolineroth

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Vores studio manager og ayurveda instruktør Simone deler i denne episode hvordan Ayurvedas visdom og praksis kan være nøglen til en forfriskende start på året – rense kroppen, genoplive sindet og skabe en holistisk balance. Lyt med når Simone deler indsigter, tips og inspiration til at omfavne de årtusinde gamle Ayurveda traditioner og skabe fundamentet for et sundere, mere givende 2023, så du kan starte det nye år med velvære og indre harmoni!

Hvis du er interesseret i at deltage i vores ayurvediske cleanse forløb med opstart 15. Januar, kan du læse mere om forløbet her: https://onethirtylabs.com/wp-content/uploads/2023/12/Ayurvedic_Program.pdf

@simonelone

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Med en baggrund i corporate indenfor HR, blev yogaen Natascha's redning og startskuddet på en mangeårige rejse ind i sundhedens verden, og en forståelse af vigtigheden af at lytte til sin krops egne signaler. Hvilket også går igen i Natascha's tilgang til sundhedsoptimering. 

Natascha deler ligeledes hendes egne health hacks og hvordan hun selv skaber balance i sit liv.  

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Lys terapi kan bruges til at helbrede og forbedre alt lige fra acne, rosecea, stress og inflammation, søvn problemer, angst, depression, skader, sårheling og forskning tyder også på at det rent faktisk kan gøre os yngre. 

Men… hvilke typer af lys hjælper på hvilke problemer? Hvornår er det for meget? Hvornår er det for lidt? Kan lysterapi være skadeligt ? Hvad skal man være opmærksom på hvis man vil købe en lysmaske eller lign. til hjemmebrug. 

Disse og mange andre spørgsmål kan du få svar på i denne episode af @onethirtybiohacks, hvor vi har biokemiker og hudekspert Mikkel Schødt  i studiet. 

Hvis du ønsker at vide mere om de masker vi anbefaler til hjemmebrug så kontakt os på info@onethirtylabs.com eller kom forbi os til en snak om lys :)

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Men hvordan er det vi restituerer mentalt og hvad betyder det for vores mentale performance ? 

Restitution er meget mere end pauser. Når vi restituerer, handler det lige så meget om variation fra de aktiviteter, der kræver noget af os i hverdagen, og om fysiske og mentale pusterum.

Mængden og kvaliteten af den mentale restitution har betydning for vores præstation. Hvis vi sørger for at restituere nok og på den rigtige måde, vil vi opleve et større overskud, hvilket giver os mulighed for at forbedre vores performance – både på kort og lang sigt

Melissa deler i dette afsnit af @onethirtybiohacks en række spændende indsigter og værktøjer til at optimere din mentale performance. 

Til dagligt arbejder Melisa som  performance- og sportspsykolog med atleter, erhvervsfolk, kunstnere og andre, som ønsker at booste deres performance, arbejde med præstationsangst eller ønsker at sætte fokus på deres personlige udvikling.

Performancepsykolog.dk

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Det blev til en 4 mdrs intens rejse med tests, kost, træning, tilskud og test af en række biohacking behandlinger mv. som Camilla deler i dette afsnit af @onethirtybiohacks. Men det blev også til en spændende samtale om mental sundhed, og hvordan finder balancen mellem det gode liv og en sund livsstil.

Camilla er journalist og forfatter - og til daglig mediechef for New Media i Aller Group, hvor hun tidligere har været chef redaktør for blandt andet Femina i en årrække. Og så er hun mor til 3, og spirituel coach. 

Lyt med til et inspirende og personligt afsnit af @onethirtybiohacks som også belyser at Longevity og et langt sundt liv kan tilgås - og opnås - på mange måder. 

camillakjems.com

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Kravene til livet – og dermed kravene til arbejdet, os selv, vores omgivelser er steget. Familien, selvrealiseringen og det gode liv er blevet en prioritet for de fleste. Men hvad betyder det for os som individer? Hvad betyder det feks for vores måde at gå på arbejde på i fremtiden? Og hvad betyder den stigende usikkerhed og utryghed, vi oplever globalt, for os som individer?

Hvad er det for værktøjer vi kan bruge for at styrke vores mindset og finde mening med livet? 

Missona er fremtidssociolog, foredragsholder og facilitator. Hun arbejder i krydsfeltet mellem fremtidsforskning og personlig udvikling, og hun kaster blandt andet lys over, hvordan spiritualitet kan forme den kommende tid. Og hvordan vi sammen kan åbne sindet for de transformative kræfter, der guider os mod en dybere forbindelse og forståelse af vores fremtidige rejse.

Lyt med til en indsigtsfuld episode, hvor Missona også deler hendes bud på hvordan vi alle kan leve et meningsfuldt og lykkeligt liv i harmoni med vores sande jeg. 

Missona.dk

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Den måde, vi håndterer dem på. Hjernen kan som udgangspunkt klare meget stress: vigtige deadlines, propfyldte indbakker, konflikter, uendelige to do-lister og tætpakkede kalendere. Men det kræver, at den jævnligt får tid og ro til at genoplade.

I denne episode deler de to psykologer Martin Kastrup og Mads Hyldig 

en række enkle redskaber, der kan hjælpe dig med at give hjernen en pause fra bekymringer og tankemylder, som den har brug for. 

Martin og Mads står bag podcasten HjerneRo og har netop udgivet en bog af samme titel. De har begge oplevet, hvad det betyder, når man har alt andet end hjernero. Martin, da han fik konstateret kræft, Mads, da han skulle udsendes som soldat i Afghanistan, og de har brugt deres erfaringer, både faglige og personlige, til at hjælpe tusindvis af andre med at skabe hjerneRO. 

“Vi har også selv mærket, hvordan netop bekymringer kan føre til stress og udbrændthed. Selvom sygdom og krig er stressende, har vi begge måttet indse, at det, der stressede os mest, var vores tanker. Eller mere præcist: vores bekymringer om alt det, vi alligevel ikke kunne kontrollere. Martin bekymrede sig om de operationer, han skulle igennem, og om han ville overleve. Mads bekymrede sig om, om han var god nok og om alt det, der kunne gå galt i Afghanistan.”

Lyt med til en spændende og indsigtsfuld episode om hvordan du kan give din hjerne en velfortjent pause ind i mellem, og blive bedre til at håndtere bekymringer og tankemylder. 

Jeg kan derudover varm anbefale Martin og Mads egen podcast Hjernero, hvis du har lyst til at dykke mere ned i emnet. 

@mindcampofficial 

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*Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want.

In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition.

Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement.

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The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important.

Tune into an insightful episode about female health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.

We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman.

Christian Breymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.

https://gyn-perinatal.com/kontakt/termine-prof-breymann/

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The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important. 

Tune in to an insightful episode about female Health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.

We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman. 

Christian Braymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.

https://gyn-perinatal.com/kontakt/termine-prof-breymann/

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Suzaan is a passionate player in the fem-tech industry and she has been consulting many of the big companies in the wearable field over the years. And we are proud to have her on board of our advisory board at One Thirty Labs. 

Suzaan also shares some of her own personal stories, leanings and insights she has gotten from her own tracking data. 

If you are curious to know more about how wearables can help you in your health optimization journey, or how to interpret your health data, don’t hesitate to book a free consultation @onethirtylabs 

@suzaansauerman

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Rasmus Houlind is a marketing evangelist and a partner at the marketing automation software company, Agillic. He is also an angel investor and, most importantly in this context, a longevity enthusiast. His passion for longevity has led to several investments in the field, including his role as an investor in One Thirty Labs.

In this episode, Rasmus shares his personal longevity journey, how he transformed his lifestyle, and cultivated healthier habits in his daily life, all while managing work, family, friends, and travels—much like most of us do.

I believe many of us grapple with similar challenges, which is why I hope Rasmus' story can serve as an inspiration to you. If you're curious to learn more, Rasmus has recently launched a longevity group on Facebook, where you can explore his approach to longevity and connect with others who share the same interest.

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Dr. Susanna Søberg, PhD, @susanna_soeberg, earned her doctoral degree at the University of Copenhagen, where she has spent the past many years researching the effects of deliberate cold and heat exposure on metabolism and other aspects of human physiology.

This has also led to several books on the topic. The latest one, The Thermalist, delves into the benefits of breathwork, heat, and cold therapy as a means to reduce stress and improve overall health and wellbeing.

In this episode, Susanna shares the results of her research, which, among other things, provide guidance on how often and how long you need to expose yourself to heat and cold to enjoy the full health benefits of these treatments. She also offers insights into how you can use cold/sauna to improve your metabolism, cardiovascular and brain health, reduce stress, improve resilience, balance hormones, and decrease inflammation.

Susanna also shares her own personal experience and journey with the cold - and how she has overcome her fears of both the cold in general and swimming in dark waters, something a few of you might recognise.

If you are curious to learn more, Susanna is giving her first tour around Denmark to share her research and findings, or you can visit the studio @onethirtylabs to get a copy of her books.

For more information, please visit:

https://www.soeberginstitute.com/

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Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat. 

“I have gone through my own Health journey and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.” 

With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice. 

Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines. 

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Adam has been helping people to a better health for the past 25 years, and in this episode he shares his extensive knowledge about mens health, how to understand and increase your testosteron levels among other things through cold theraphy and breathwork. 

Adam of course also shares his own Biohacks and Daily routines for your inspiration!

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The good news - you can actually reverse high levels of chronic inflammation through lifestyle changes - and thus start preventing disease. 

The scientist and professor Jesper Eugen-Olsen shares some of the extensive research and findings from his own and numerous other studies in this field, but he also gives valuable insight on how you can test your inflammation levels and most importantly what you can do to reduce chronic inflammation through simple lifestyle changes. 

And of course he shares his own longevity hacks for a longer and healthier life. 

For more information on the Supaar inflammation tests please contact info@onethirtylabs.com

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Easing through menopause starts years before, and lasts long after. 

As she simply puts it - easing through any hormonal changes or phases in life is all about your general health and well-being. 

A healthy body will normally be much less impacted by the symptoms we can experience through for example menopause. Symptoms in general are a way for our body to let us know something is wrong. And we should listen when our body speaks. In all phases of life. 

Louise also shares several concrete ways you can naturally help your body and mind ease through these phases in life. And the best thing - these hacks will also optimise your overall health and help prevent sickness long term. So no matter what age you are, or what phase you are going through, this episode is relevant for any woman who wants to optimise their general health and well-being. 

Louise is also part of our menopause / hormonal programs starting soon, so check out these programs if you are curious to know more:

Our Menopause program is starting on September 20th, read more about it via our Instagram @onethirtylabs link in bio!

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“Tarmene har større betydning for vores humør og adfærd, end de fleste er klar over, fortæller professor i mikrobiologi Morten Sommer. Tarmenes bakterier påvirker nemlig vores hjerne og ved at ændre på vores tarmfunktion, kan vi ændre vores humør”

Men hvad er mikrobiomet egentligt for en størrelse? Og hvad kan du selv gøre for at styrke dit mikrobiom? Hvad betyder det for vores tarmflora når vi feks tager penicillin? 

Dette og meget mere deler vores gæst i studiet i denne episode af @onethirtybiohacks professor I mikrobiologi Morten Sommer. 

Morten er Professor i mikrobiologi på DTU Og videnskabelig direktør for DTU biosustain, og så har han brugt rigtig mange år på at forske i vores tarmsfloras påvirkning af hjernen - og hvordan vejen til en gladere tilværelse måske skal findes i vores tarme.

Lyt med til en spændende og indsigtsfuld episode af One Thirty Biohacks og få en bedre forståelse for vores tarmfloras påvirkning på både vores fysiske og mentale helbred. 

Er du interesseret i at vide mere om hvordan du kan teste din egen tarmflora så kontakt os på info@onethirtylabs.

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The transition phase men don’t talk about with Manu Sareen

Menopause is a huge taboo for women, but for men it’s almost unspoken of. It has not even become a sensitive subject yet, though the hormonal changes that happen during this phase is equally impactful for men’s health and well-being as it is for women. 

In this episode, however, Tine &Manu Sareen shed some much needed light over this unspoken topic, where Manu shares the insights and research form his newest book with the danish title : “Overgangen mænd ikke taler om”

“It has been a life changing journey to dive into the transition phase men go through mid life. I had no idea how much men - including my self - needed a language for this phase in our lives, and the emotions, physical and mental changes thats goes  with it…” 

⁃Manu Sareen 

Manu also shares his own personal journey, experiences and many hacks that have helped him and many others through this transition mid-life. 

The good news? There are lots of things you can do naturally to transition smoothly through this phase. 

@manusareen

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Koen Ridder started his dedication towards longevity and vital aging when he encountered health issues around 2018. Like everyone who has faced health challenges, he was concerned about the unexpected changes and his lifestyle had a significant shift.

With this, the quest to search for a healthy lifestyle was born and a goal to create the leading longevity research community within quality longevity supplements. 

learn more about how what declining NAD levels in our body affects our aging and what healthy routines and targeted supplements you can use to boost vitality and extend your health span. 

Koen also shares his own biohacks.

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@tineteresehertz @onethirtylabs

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Suzaan is a true pioneeer within tech wearables and femtech, and she helps brands and start ups create products for women within the health tech space. She is also part of the advisory board for one thirty labs, where she brings her extensive knowledge in play when it comes to wearables and various health apps. 

For female Health, check out: Wild.ai 

Oura

Whoop

Natural Cycles

@suzaansauerman

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Det er en forandring, hvor din krop indstiller sig på en ny fase. Men derfor kan de store forandringer i krop og sind sagtens komme komplet bagpå en - fuldstændig som når man er teenager. Man kan føle sig fanget i en andens krop, en krop som lever et andet liv, og man kan have svært ved at stole på. 

Men der er heldigvis mange naturlige ting du kan gøre for at føle dig godt tilpas i din krop igen. 

Anna deler ud af hendes erfaringer og nogle af de primære værktøjer hun bruger til at hjælpe kvinder positivt igennem en ellers - for nogen - svær tid. 

Lyt med hvis du er nysgerrig på at få en bedre forståelse for de hormonelle forandringer der sker i gennem overgangsalderen og peri-menopause (som er den lange periode op til, hvor kroppen stille og roligt begynder at gøre sig klar til den forandring den skal igennem) - og få en større indsigt i hvordan feks den rette træning kan have en kæmpe betydning ift. at komme stærkere og nemmere igennem overgangsalderen. 

@annabogdanova.dk 

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In this episode, John shares his journey from finance to health optimization, and his many experiences and hacks, which have helped him undergo his huge health transformation, and helped many others to do the same. As well as some of his insights and views on the future of health optimisation and preventive health.

@hoekmaster

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I denne episode har vi besøg af advokat og Astrolog Pernille Ørskov. I en tid hvor mange mennesker savner en større mening og sammenhæng, måske ligefrem tillid til fremtiden - og ikke mindst os selv - kan astrologien ifølge Pernille være lidt af et life hack. 

Pernille kaster lys over hvordan astrologien kan hjælpe os med at finde mere mening og sammehæng i vores liv. Forstå mønstre og begrænsninger, som vi kan have svært ved at frigøre os af, og i sidste ende hjælpe os til at blive en bedre version af os selv. 

Ligesom hun selvfølgelig deler sine egne life og health hacks. 

@astroswan

Astroswan.dk

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In a world filled with so many requirements, stress and pressure, we sometimes as women forget to take care of ourselves. To be less hard on ourselves and instead, nurture our femine. To allow ourselves to be gentle, light and graceful. 

As a former professional ballet dancer and multi-disciplined yoga instructor Katerina have spend her whole life balancing physical strength and discipline with the gracefulness of the feminine. 

In this episode of @onethirtybiohacks, Katetuna gives us a gentle reminder of the importance of nurturing our feminine, while she shares how yoga, dancing, stretching and simply just prioritising time to reflect can help you reconnect, destress and live in more authenticity with yourself 🌞

Come by our studio for one of the different classes Katerina offers if you are curious to learn more…

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Ditte Julie er entreprenør, formidler, foredragsholder og kagebogsforfatter. 

I 2015 deltog hun i Den Store Bagedyst - en oplevelse, som i den grad vendte op og ned på hendes verden, og som blev starten på hendes rejse som selvstændig, men også en rejse ind i sig selv. 

Idag deler hun ud af hendes mange erfaringer og hjælper andre selvstændige med at finde deres WHY, og mærke deres egen autencitet. 

@dittejuliejensen

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Ninni Kjær er funktionel sundheds- og ernærings ekspert og forfatter til vanebogen, som hun netop har udgivet. 

Vanebogen er en metode, som hjælper dig til at bygge nye vaner over en periode på 8 uger. 

Lyt med når Ninni deler sine erfaringer og bliv klogere på hvordan du kan implementere nye vaner og rent faktisk holde dem - samt nogle af de bagvedliggende drivkrafter og motivatorer, der kan påvirke os både positivt og negativt når vi ønsker at implementere nye vaner og rutiner. 

@ninnikjaer 

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Karen deler sin egen gribende rejse til stor inspiration for alle der ønsker at tage ansvar for deres eget helbred og sygdom…. om først at overleve kræft i en alder af 2 år, for derefter at blive kastet rundt i lægesystemet til chokket over at blive dianogtiseret med kronisk leddegigt i en alder af 21 år med ordene “du må hellere gå hjem og pakke dit sports tøj sammen”. 

Det skal man heldigvis ikke sige til Karen. Hun skiftede læge og begyndte en lang rejse med test af alle mulige og umulige diæter, behandlinger mv. for at finde en måde at komme tilbage til sin aktive livsstil. 

Hendes store nysgerrighed for hvordan hun kunne overkomme gigten, blev også til en bachelor i sundhed og ernæring, en personlig træner uddannelse og en rejse der førte hende til One Thirty Labs, hvor hun idag rådgiver vores kunder omkring hvordan de kan optimere deres sundhed og komme deres sygdomme til livs. Hvilket vi er dybt taknemmelige for. 

Karen deler nogle af de mange erfaringer hun har gjort sig igennem årene, hvilket betyder hun idag kan leve et velfungerende liv, hvor hun kan klatre i træer og løbe rundt med hendes lille datter. 

Lyt med til denne inspirerende episode af One Thirty Biohacks og få en bedre indsigt i hvor meget vi selv kan gøre for vores eget helbred. 

@karen.louise

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Martin er Founder af BAM kropsterapi og træning, forfatter og kropsterapeut - og har behandlet mange tusindevis af mennesker igennem hans mangeårige virke indenfor krops terapien. 

Martin deler sin holistiske tilgang til mennesker sundhed og naturligvis også some egne rutiner og Health hacks. 

Martin har siden 1997 behandlet personer med alle tænkelige former for skavanker. Han har specialiseret sig inden for skadesbehandling - såsom piskesmæld, nakkesmerter, dårlig ryg, frosne skuldre, menstruationssmerter mv. Derudover behandler Martin klienter, der mangler energi og overskud, med fokus på at forbedre den enkeltes livsstil.

Martin har gennem flere år arbejdet med at få sine klienter til at ændre deres livsstil efter individuelle programmer, hvor der blandt andet arbejdes med redskaber som kost, udrensning og motion. 

Martin Mogensen anskuer i det hele taget kroppen, som en helhed og forsøger at påvirke både folks fysiske og psykiske tilstand. 

@kropsinstituttet 

@b.a.m_universe 

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”Da jeg voksede op i Næstved, var sundhed ikke ligefrem på dagsordenen, når det kom til kost eller livsstil generelt - jeg skulle finde min egen vej drevet af nysgerrighed og et åbent sind.

Aryuvea blev min ledestjerne og det styrer stadig mine daglige rutiner og overordnede tilgang til en sund livsstil."

Få et nyt perspektiv på din morgenrutine, og forstå, hvorfor du bør børste dine tænder som det første, når du står op om morgenen - og ikke vente til efter morgenmaden ... blandt mange andre gode sundheds-hacks til dine hverdagsrutiner!

@simonelone

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David tager dig med lidt dybere ned i åndedrættets betydning for din sundhed, og hvordan du kan opbygge din modstandskraft og stress tærskel via små doser af målrettet stress også kaldet hormesis. Hormesis er en mild form for positivt stress vi kan udsætte os selv for gennem blandt andet åndedrætsøvelser, kulde og varme terapi, interval træning mv. 

“Jeg elsker at hjælpe mennesker med at genfinde motivation og livsglæde, og er 

meget fokuseret på åndedrættets betydning for mental trivsel og bruger åndedrætsprotokoller og kulde terapi til skabe modstandsdygtighed overfor stress”

Lyt med til en inspirerende samtale, hvor David også deler sine egne biohacks og rutiner. 

davidowe.dk 

@davidowe_

@innercise

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Den metakognitiv terapi har vundet større og større indpas de senere år, og vi har i denne episode besøg af Pia Callesen, der er Psykolog med speciale i metakognitiv psykologi, klinikchef, foredragsholder og forfatter.

Pia fortæller om vigtigheden af at være doven med dine tanker, om grubletid og hvorfor det er vigtigt for vores mentale helbred at vi lærer at lade tankerne flyde.

Hun kommer med brugbare eksempler på, hvordan du kan identificere de tanker, der trigger dine bekymringer og via konkrete øvelser kan blive bedre til at håndtere og begrænse negative tanker.

pia-callesen.dk

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Vi kender alle følelsen af at det kan være lidt svært at komme ud af døren og komme ned i træningscenteret. At der er rigtige mange gode undskyldninger for at springe de sunde rutiner over og hvorfor det giver rigtig god mening at spise det ekstra stykke kage. 

Men den gode nyhed er, at med de rigtige værktøjer og et positivt mindset kan du nå rigtig langt. 

Lyt med til en positiv og inspirerende peptalk med tidligere balletdanser, sundheds- og træningsekspert, forfatter og kostvejleder Frida Hallqvist.

Frida deler ud af hendes mangeårige erfaring med at motivere og hjælpe mennesker til at nå deres mål. Også når du står med skrigende unger, arbejde, en travl hverdag og huset er et stort kaos. 

Frida er uddannet fra Balettskolan i Stockholm og The Russian Academy of Theatrical Arts i Moskva. Efter en karriere som både balletdanser i bl.a. Svanesøen og som skuespiller og danser i musicals på Det Ny Teater i København, skiftede hun danseskoene ud med træningssko, og driver idag både fysiske og online forløb til alle der gerne vil i bedre form og blive klogere på deres sundhed. 

@fridahallqvist 

https://www.fridahallqvist.com (https://www.fridahallqvist.com/collections/fit-challenge)

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Bastian deler i dette afsnit ud af sin mangeårige erfaring og viden samt konkrete værktøjer til hvordan du kan implementere stilhed i din dagligdag. 

Bastian Overgaard er forfatter, foredragsholder og rådgiver i støjfri ledelse

Bastian er kendt for sit pionerarbejde med at udbrede stilhed som et strategisk værktøj i erhvervslivet. Hans støjfri tilgang har de seneste år fået massiv medieomtale i bl.a. Forbes, Børsen, Politiken og DR TV-Avisen – bl.a. omkring de resultater hans kunder har haft med at skabe effektive mødekulturer, mental sundhed og bæredygtig high performance. Bastian har sat stilhed på dagsordenen i en række C20-virksomheder og større offentlige organisationer. I marts 2021 udkom hans anmelderroste bog ”Støjfri ledelse – hvordan vi opnår mere ved at snakke mindre”. 

www.bastianovergaard.dk

https://dk.linkedin.com/in/bastianovergaard

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Maria Louise deler meget ærligt og åbent hendes personlige rejse, om pludselig at skulle forholde sig til en krop i overgangsalderen, om at spise mere intuitivt, og lære at lytte til - og måske ligefrem - elske sin krop i dag. Og finde sig selv. 

@maloutuxen

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Louise Pil deler hendes mangeårige ekspertise og erfaring omkring hvordan en holistisk tilgang til din sundhed kan hjælpe med at identificere og helbrede diverse skavanker og sygdomme, og sikre en mere velsmurt maskine, så du kan føle dig sundere, raskere og mere energi fyldt. 

‘Din krop besidder en helt unik helingsevne med et unikt helingspotentiale. Som læge ser jeg det som min fornemste opgave at hjælpe dig med at understøtte dit helingspotentiale og og optimere din generelle sundhed og velbefindende.’

Tine og Louise dykker også ned i hvordan du helt konkret kan måle stress indikatorer i din krop gennem Heart rate variability (HRV) og kan bruge det som en hjælp til at få identificeret nogle af de problemområder som skaber ubalance i din krop og sind, og måske hjælpe dig til at blive mere klar på hvor du kan starte med at tage fat. 

Er du nysgerrig på mere, så kan du booke en konsultation med Louise Pil hos One Thirty Labs, eller komme ind og få testet din HRV. 

@onethirtylabs 

OneThirtyLabs.com

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Toyni deler hvorfor det er så vigtigt for os at blive mere bevidste om de energiske felter, der er inde i os og omkring os. Vi søger ofte svar og løsninger udenfor os slev, når vi faktisk har de stærkeste svar indeni. 

Lyt til denne episode af @onethirtybiohacks for at få en bedre forståelse af energiens kraft, og hvordan energetiske blokeringer i kroppen kan forhindre os fra at opnå det, vi søger i livet.

Toyni kommer fra en baggrund i Corporate Business, hvor en pludselig ulykke ændrede hendes liv... 

15. august 2004 – Ulykken var en kendsgerning.

Fra at være en succesfuld marketingchef i et af verdens største medicinalfirmaer Johnson & Johnson blev Toyni krøbling på få sekunder. 

Det tog Toyni lang tid at komme tilbage til livet, men i dag arbejder Toyni med både personer og virksomhedsledere for at udforske deres fulde potentiale og være mere autentiske.

Lyt til Toynis inspirerende healing historie, mens hun deler nogle af sine indsigter og værktøjer til at hjælpe dig med at stimulere din krops egen evne til at helbrede og slippe af med energiske blokeringer, der kan forhindre dig i at udnytte dit fulde potentiale.

*The episode is in English

https://toyni.no/?lang=en

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Charlotte har igennem sin mangeårige praksis samlet det bedste fra vestens og østens medicin og arbejder med en holistisk tilgang til sundhed og balance - uden kemi. 

Charlotte fører os i dette afsnit ind i den Ayuvediske verden og de principper som verdens ældste sundhedssystem Ayuveda bygger på. Tusinde år gamle principper og metoder, som i dag underbygges – og er blevet underbygget – af en lang række videnskabelige studier. 

På sanskrit betyder Ayurveda "Livets Videnskab". Ayurvedisk viden opstod i Indien for mere end 5.000 år siden og kaldes ofte "Al Healings Moder".

Ayurveda er først og fremmest en metode til at fremme sundhed og forebygge sygdom, ved at kombinere det mentale, det følelsesmæssige og det fysiske i en meningsfyldt helhed. Helt naturligt.

Lyt med hvis du er nysgerrig på at forstå de mange muligheder og fordele ved den ayuvediske lægevisdom. Og har du lyst til at vide mere så er Simone, vores daglige leder i One Thirty Labs, uddannet hos Charlotte Bech - og står altid klar til til fortælle mere om den Ayuvediske verden.

https://www.charlottebech.dk/

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Saszeline deler åbent om hendes rejse og hvor svært det i øjeblikket kan føles at blive tvunget ud i at skulle finde en helt ny levevej fra den ene dag til den anden… men også hvor rigtig det var, og hvor stor glæde, nærvær og ro det har bragt i hendes liv. 

Vi kommer naturligvis også ind på de mange fordele ved breathwork og Saszelines egne sundheds hacks. 

Book dig ind tirsdage kl 9.00 til Saszelines breathwork sessions i One Thirty Labs hvis du ønsker at opleve de mange fordele ved breathwork. 

@theassana

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Nicolai har gennem sin egen rejse i livet lavet en kæmpe transformation modeindustrien til et mere bevist liv som life coach. 

"Jeg betragter mig selv som en filantrop. Jeg vil gerne tjene og vejlede folk og hjælpe dem med at opnå deres vildeste drømme, fra et sted med en sand vision og stærk forbindelse med dem selv. Jeg læner mig ind i, hvad det er, der trigger os til at opføre os, som vi gør og hvordan vi kan komme til et sted hvorfra vi kan vokse og udvikle os. Jeg vejleder og hjælper mennesker til at vokse og finde veje til et mere meningsfyldt og målrettet liv – blandt andet ved at være mere nærværende og bevidst. En forudsætning, hvis man ønsker at opnå toppræstationer, og fortsætte med dette uanset de udfordringer, der kommer på ens vej"

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Functional Medicine er en systemisk og årsagsorienteret måde at anskue og analysere sygdomshistorik og helbredsudfordringer på. Indenfor Functional Medicine betragter man kroppen som en enhed med forskellige biologiske systemer, der går på tværs af organerne. Ud fra denne tankegang kommer man til en dybere forståelse af de tilgrundlæggende årsager til sygdom og symptomer, og man søger at behandle mennesker ved at ændre årsagerne mere end at lindre symptomerne.

Functional medicine bygger ligeledes på principerne om at ethvert individ er unikt med en personlig biokemi, tarmflora, opvækst, miljø og livshistorie, og en forståelse af at alle disse personlige parametre har en betydning.

Ved at kombinere lægefaglige og ernæringsfaglige kundskaber med Functional Medicine principper, dannes et unikt grundlag for optimering af den enkeltes sundhed.

Lyt med til et spændende afsnit hvis du er nysgerrig på en mere holistisk måde at tilgå dit helbred og sundhed, og ønsker en større forståelse for hvad Functional Medicine er, og hvorfor det kan være et vigtigt supplement til vores eksisterende sundhedsvæsen og måske også din personlige sundhedsrejse.

@onethirtylabs

@onethirtybiohacks

@pianorup_

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Om din indre dialog ? Hvordan møder du dig selv? 

I dette afsnit har Tine besøg af Jeanette Oxlund - biohacker, Mental træner, Executive coach samt co-founder af biowatch.

Jeanette arbejder dagligt med at hjælpe erhversledere og high performers med at finde ro, fokus og selvomsorg i en al for travl hverdag blandt andet gennem meditationen, som et vigtigt redskab - men også med et stort fokus på selvkærlighed. 

“Selvomsorg og selvkærlighed er et af de vildeste hacks til personlig frihed. Frihed til at være præcist den du er og skabe det liv du ønsker” 

Jeanette deler en række konkrete værktøjer til hvordan du kan blive bevist om at skabe en sundere relation til dig selv, og vi dykker ned i meditationen og de utrolig mange fordele og positive effekter det har for vores krop og sind, når vi giver os selv tid til at mærke efter og finde hjem til os selv. 

@jeanetteoxlund 

@onethirtylabs

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Christina har brugt mange år på at sammensætte og finjustere sin Alchamy Journey-oplevelse, som kombinerer åndedræt og lydhealing. Begge værktøjer der kan hjælpe os dybere ind i meditationen, og ind i os selv med henblik på at skabe en reel transformation.

Christina Colding guider os gennem en kort åndedrætssession og deler sine smukke krystalskåle live i studiet og forklarer, hvordan vi kan bruge åndedræt og soundhealing til at fjerne blokeringer og ubalancer på et multidimensionelt niveau (mentalt, følelsesmæssigt, fysisk & spirituelt). Blokeringer og ubalancer som oftest holder os tilbage fra at være den bedste version af os selv.

Lyt med hvis du ønsker at lære mere om de mange fordele og videnskaben bag både breathwork og soundhealing.

Denne episode er på engelsk

@christinacolding 

@onethirtylabs

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Maria fokuserer sin praksis omkring en sund kost og body/mind balance - og så er hun en trofast ambassadør hos One Thirty Labs. 

“Jeg har levet af min krop i mange år. Først som professionel danser og efterfølgende som yogainstruktør og danselærer. Jeg har nørdet krop efter at måtte stoppe min dansekarriere i 2003 pga. skader. Efter at have brugt utallige timer i dansesalen sagde min krop fra, hvilket forplantede sig i sindet. Det satte mig på en rejse i forskellige motionsformer og kostnørderi. Jeg har arbejdet mig ud af kronisk seneskedehindebetændelse, en hofteoperation samt gluten- og laktoseintolerans. Og så er jeg mor til en dejlig dreng på 8 år - som også gjorde sit ved krop og sind.

Det har taget mange år og penge, men alt det jeg har lært på egen krop, vil jeg gerne give videre.

Min mission er at få os mennesker ud af vores hoveder og ned i kroppen. For glemmer vi kroppen, glemmer vi os selv. Er krop og sind i balance, er vi den bedste version af os selv. For os selv og andre”

Lyt med til et inspirerende afsnit af One Thirty Biohacks med masser af konkrete biohacks du kan integrere i din egen hverdag. 

@fedty

@onethirtylabs

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Katharina forklarer i dette afsnit om de mange fordele ved CBD olier, både som kosttilskud, smerte behandling og ifm. hudpleje. 

Katharina har altid haft en holistisk tilgang til sundhed og velvære, og hun deler naturligvis også ud af sine egne Biohacks og rutiner i dette afsnit af One Thirty Biohacks. 

@livskincare 

@livnutrition 

@katharinadamm 

@onethirtylabs

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Denne episode handler om vand. Vigtigheden af ​​at drikke nok rent vand, men også hvordan du kan forbedre dit vand yderligere og gøre det mere antioxidant og gavnligt for dig.

Mette Marie Linding - stifter af IWater - deler de mange indsigter og fordele ved "intelligent vand", og hvorfor tilsætning af hydrogen til dit vand er noget af det bedste, du kan gøre for dit helbred. Vi taler også hydrogen terapi og de mange fordele ved denne simple terapi form.

Mette-Marie Linding er professionsbachelor i Sport, Health and Science, NLP-psykoterapeut, choktraumeterapeut med 25 års erfaring som sundhedsformidler af det sunde liv.

Iwater.dk

@iwaterdenmark 

@onethirtylabs

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This is especially true when it comes to daily biomarkers like sleep, movement, nutrition, mental wellness, and stress.

In this episode Suzaan Sauerman gives insights to the best wearables, when it comes to tracking your health.

Suzann will share insights on some of the different type of wearables on the market, pros and cons, how to make the data from wearables more useful and how wearables can drive important habit changes.

Suzaan is a female entrepreneur and consultant and she is advising some of the biggest wearable brands on the market, which has her laser-focussed on how the 1 billion body-worn sensors can start producing meaningful changes to our lives.

She also shares a glimse of what we might expect within this field in the future - as well as some of her own favorite Biohacks

Podcast is in English.

//

Hvordan tracking kan hjælpe dig til et bedre helbred !

Du kan ikke forbedre det, du ikke måler.

Dette gælder især, når det kommer til daglige biomarkører som søvn, bevægelse, ernæring, mentalt velvære og stress.

I denne episode deler Suzaan Sauerman hendes viden om nogle af de mange forskellige wearables på markedet, som kan hjælpe med at tracke vores helbred.

Suzann forklarer om de forskellige typer wearables på markedet, fordele og ulemper, hvordan man gør data fra wearables mere nyttige, og hvordan wearables kan drive vigtige vaneændringer ift. din sundhed.

Suzaan er kvindelig iværksætter og konsulent, og hun rådgiver nogle af de største wearable mærker internationalt. hvilket har gjort hende skarpt fokuseret på, hvordan de 1 milliard kropsbårne sensorer kan begynde at skabe meningsfulde ændringer i vores liv.

Hun deler også nogle af de trends vi kan forvente at se indenfor wearables i fremtiden - såvel som nogle af hendes egne yndlings Biohacks!

@onethirtylabs

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Det bliver til en ærlig og kærlig snak omkring de mange paralleller der kan drages mellem menneskers evner til at få ryddet op i alt fra fysisk rod i køkkenskufferne til vores mentale og emotionelle rod :) 

Hvorfor mange af os holder fast på fysiske ting i skufferne eller skabet. Også de fejlkøb vi godt ved aldrig bliver rigtige. Hvorfor vi holder fast i bukserne, som ikke passede, da de blev købt og heller ikke gør det 6 mdr. senere. Øjenskyggen som klædte en anden rigtig godt.. Vasen, der så rigtig pæn ud i en venindes køkken osv. 

Ifølge Marianne så er en af årsagerne til vi holder fast oftest fordi hvis vi giver slip, så giver vi slip på ideen om hvem vi kunne være. I stedet for at være tro mod den vi er. 

Og måske gælder dette også en del andre områder af vores liv. 

Lyt med til en inspirerende episode, som helt sikker giver dig lyst til både at få kigget rodeskuffen igennem og måske også din egen sundhed og velvære. 

@onethirtylabs

@simplelifecph 

@marianne.Gammelgaard 

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Rasmus deler sine egne bio-hacking rutiner og life-hacks sammen med et indblik i en af hans forretninger @osteostrong, som har skabt noget af en revolution inden for osteoporose og osteopeni.

Osteoporose er noget gennemsnitligt 1 ud af 2 kvinder over 50 år kæmper med, og vi begynder allerede at tabe knoglemasse fra 30 års alderen.. Den gode nyhed er, imidlertid, at man faktisk kan "træne" knoglerne og forebygge knogleskørhed og osteoporose, hvilket Rasmus forklarer mere om i denne episode.

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Anne Sofie deler i dette afsnit sin egen inspirerende rejse fra chokket og sorgen over at få stillet en diagnose om sklerose til at tage ansvar for sin krop og liv, og hvordan hun på mange måder rent faktisk har det bedre end nogensinde - fordi hun har lært at lytte til sin krop og dens signaler.

Om ikke at være offer for sin sygdom, og om at supplere det klassiske sundhedsvæsen med en mere holistisk tilgang til sit eget helbred.

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Tor deler også sine egne rutiner og life hacks.

https://onethirtylabs.com/

https://www.instagram.com/onethirtylabs/

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Lea deler også sin egen rejse og beslutning om at droppe sin karriere som management konsulent og istedet stifte MindCareCollective. 

Mind body collective er en platform for mental sundhed og sund succes. 

Mind Care Collective er bragt til livs, fordi der mangler en platform, hvor vi kan italesætte, aftabuisere og dele viden omkring mental sundhed og alle de spændende emner, der relaterer sig hertil - i en tid hvor vores mentale sundhed er nedadgående.

MindCareCollective.com

https://onethirtylabs.com/

https://www.instagram.com/onethirtylabs/

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I dette afsnit taler Tine med Martin Kremmer, Ted-talker, medstifter af @biowatch og grundlægger af Danish Biohacking Community.

Martin giver os et godt indblik i sin egen biohacking og longevity rejse, og hvordan han fik udvekslet lange arbejdsdage (og nætter) med alt for lidt lidt søvn – med søvn tracking, morgenrutiner og sundhedsoptimering.

Som teknologikyndig biohacker er Martin at finde på næsten alle biohacking-begivenheder og konferencer rundt om i verden, og i denne episode deler han også sit syn på nogle af de vigtigste tendenser inden for biohacking-området, vi bør holde øje med i de kommende år .

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Vigtigheden af søvn, hvordan du sover bedre og hvad god søvn egentlig er.

Søvn er den vigtigste enkelt faktor ift. at forbedre dit generelle helbred og velvære - men det er sjælden en prioritet og der er oftest mange misforståelser omkring søvn og søvn problemer. 

Tin og Laura taler om, hvad der forsager forskellige søvnproblemer, videnskaben bag vigtigheden af at sove godt, og hvordan man optimerer sin søvn.

Laura deler også sine 9 søvn-hacks for at sikre dig en bedre søvnkvalitet.

https://onethirtylabs.com/da/

https://www.instagram.com/onethirtylabs/

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Vi har besøg af psykoterapeut Louise Leth, der har udgivet bogen “ Derfor flipper du ud”

“Louise Leth, har skrevet en bog der dykker ned i kvinders psykologi og undersøger hvorfor vi igen og igen mister besindelsen, får tankespind og udspiller store konflikter med andre mennesker. “

Vi får en masse gode indblik i Louises rutiner, og erfaring fra klient forløb.

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Som en person, der har trænet intenst hele mit liv, er jeg chokeret over, at ingen af de mange fantastiske trænere, jeg har arbejdet med gennem årene, har delt denne information med mig. Men heldigvis er det aldrig for sent at lære noget nyt. - Tine Hertz, founder

Sidst men ikke mindst deler Kathrine også nogle af sine egne Biohacks og daglige rutiner.

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For Carla Mickelborg, som er founder af MonDay, er der for eksempel stor glæde i at vinterbade, det skaber et mentalt overskud, og energi.

Carla har tidligere arbejdet som skuespiller, hun oplevede ikke at det resonerede med hendes krop og sind. Derfor valgte hun en anden vej, der i større grad hænger sammen med hendes kerneværdier.

Carla deler hendes rejse, til en hverdag med der er passer bedre til hendes værdier og ikke mindst hendes bud på, hvordan man får prioritet mere tid til egen omsorg, Carlas hverdag er præget af små biohacks.

@carlachloe

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Jesper Bergstrøm er ekspert i kropssprog, motivation og sammenhængen mellem krop og psyke og en af Danmarks mest bookede foredragsholdere og coach.

Han har hjulpet tusindvis af mennesker med at præstere bedre på jobbet, samt at få en mere positiv og succesfuld hverdag.

Jesper har speciel interesse i sammenhængen mellem krop og psyke, kropssprog og motivation.

Jesper har med sine tv programmer og bestselleren “smil dig glad” inspireret mennesker til at blive klogere på sig selv og andre mennesker.

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Vi taler bla. om vigtigheden af en velfungerende metabolisme, og kroppens evne til at at forbrænde fedtsyrer, og hvordan det påvirker balancen i nervesystemet, samt hvordan vi kan se på disse værdier og ikke mindst teste dem. Faktum er nemlig, og desværre, at grundet mange menneskers meget inaktive liv, og for lille fokus på aerob træning, så ser vi en større tendens til insulinresistens, metaboliske sygdomme mm. Ligeså er en stor aerob kapacitet og en stor grad af metabolisk effektivitet den største indikator for levetid og energi (longevity).

Vi snakker også om de negative effekter, ved langvarig intermitterende faste, og de fatale konsekvenser keto og palæo kan have for krop og sind.

Mads deler også ud af sine vaner, der er meget misundselsværige og meningsfulde.

Vi håber du bliver inspireret og uddannet til bedre livskvalitet, efter dagens afsnit.

Metabolsk effektivitet skabes gennem lav intensitets træning, og det er faktisk Træningsvolumen - ikke intensiteten - der er afgørende for din evne til at omdanne fedt til energi.

@madstaersboel

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Alt omkring os består i sidste ende af energier og frekvenser. Også fysiske genstande. Krystaller er mere end bare smukke sten, de er storslåede energiværktøjer, der kan hjælpe med at understøtte din tankegang og mentale rutiner som feks. Meditation... men de har også lidt under et negativt image hos mange.

Noell Elise er grundlæggeren af @noell_crystals, en meditationsmentor, coach, skribent og også kvinden bag podcasten @noell_enhed_ podcast en holistisk podcast, hvor Noell interviewer forskellige mennesker om alt relateret til din krop, sind og sjæl 🫶🏻

At arbejde med energiværktøjer og frekvenser har altid været en integreret del af Noells liv, og i denne episode deler hun nogle af sine værktøjer, indsigter og viden om ikke kun krystaller, men også hvordan en positiv tankegang kan påvirke vores liv...

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I denne episode har vi et genbesøg med Umahro Cadogan, der deler videnskaben bag - og nogle af de mange dokumenterede fordele - ved brugen af forskellige former for varmeterapi som feks sauna, lys terapi og infrarøde og nær-infrarøde lysstråler.

Lær om de positive effekter af heat/chock proteins, hvordan du kan få mere energi til dine celler gennem de rigtige lys frekvenser, og hvorfor du bør overveje at gå oftere i sauna for at forebygge kardiovaskulære sygdomme, øge forbrændingen og dit velvære generelt.

Umahro Cadogan er en af Danmarks førende eksperter i sundhed og Funktionel Medicin - forfatter, foredragsholder og coach samt stifter af sundhedsrådgiver uddannelsen.

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Henning Daverne er meditationslærer, foredragsholder og forfatter, og har en baggrund indenfor kampsport, fitness, traditionel kinesisk medicin og og selvudvikling. Han rangerer blandt de højst graduerede kampkunstudøvere i Europa. Henning betragtes i dag, som en af spidskompetencerne i Danmark inden for erhvervsmeditation.

Til daglige hjælper han ledere og medarbejdere i danske virksomheder med at finde den gnist der for alvor kan antænde deres arbejdsglæde, og sørge for at de får øget deres mental kapacitet og reducered deres stress niveau. Han uddanner meditation og mindfulness vejledere og er forfatter til 4 bestseller bøger om personlig udvikling meditation og mindfulness.

I sin søgen efter kampsportens rødder drog Henning på mange rejser til Østen, hvor han i en periode på 12 år i træk, hvert år gennemgik intensiv træning i traditionel meditation på tilbagetrækningsophold.

Henning Daverne er blevet personligt uddannet af sin mentor, meditations guruen Maharajji. Som underviser i meditation og mindfulness formidler Henning det bedste fra to verdener; munkens tro på ro og fordybelse, kombineret med videnskabsmandens fokus på forskning og dokumentation.

Et problemfrit liv eksisterer ikke, men vi kan vælge vores perspektiv på de problemer vi møder.

⁃ Henning Daverne

Hvis du gør en handling, jo flere mennesker den handling gavner, jo mere karma kommer retur til dig. Lær vær med at kæmpe mod det du ikke har indflydelse på.

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I studiet har Tine fornøjelsen af at byde velkommen til Mads Friis, forfatter til bestselleren “Vindende vaner og rutiner”

Mads Friis er iværksætter, eventyrer, biohacker og vidensjunky - og har brugt år på at forstå og forske i vores evne til at opbygge bæredygtige vaner.

Med en baggrund som konsulent hos Deloitte har han desuden været med til at bygge adskillige succesrige sundhedsprojekter som partner i Venture Studio KRING.

Endelig er han grundlæggeren af Growth Island-podcasten, hvor han har interviewet 100+ eksperter om sundhed, ydeevne, forretning og livets større mysterier.

Disse erfaringer har givet ham mulighed for at coache nogle af verdens bedste atleter, iværksættere og individer, der er nysgerrige efter vækst, samt at tale regelmæssigt ved virksomheder og konferencer.

Lyt med for gode tips til, hvordan du opbygger sunde, varige vaner, og få nogle af Mads personlige Health-hacks og tips til en sund og god livsstil.

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Oliver er endvidere en af drivkræfterne, der bragte crossfit til Danmark i 2006 - og han har brugt de sidste mange år på at teste og forfine forskellige sundheds-, trænings- og longevity rutiner. 

“Sundhed er en rejse i konstant forandring centreret omkring at træffe kvalitetsbeslutninger inden for de fire hjørnesten i et godt liv: en sund diæt, fysisk aktivitet, restitution og balance”

Lyt med når Oliver deler ud af sine longevity routiner og health hacks - og fortæller om stiftelsen af Pouri, og ambitionen om - vigtigheden af - at skabe de bedste, reneste og mest naturlige kosttilskud på markedet.

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Lyt med, til en snak om hormoner, biologisk medicin og selfcare.

Hvordan finder man ro i rollen, som praktiserende, når man selv er syg ?

“Hvor vigtigt det er for mig at forholde mig ydmyg over for de klienter jeg møder, da de oftest er eksperter i deres eget liv. Det er vigtigt for mig, da jeg igen og igen blev mødt af praktiserende der troede de kunne fikse mig, men ville ikke lytte til den research, erfaring og viden jeg havde i min egen lidelse og hermed samarbejde sig til en løsning eller sende mig videre. Så det står mig meget nært også at kende sine egne begrænsninger såvel som styrker, som praktiserende. “”

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Prudence deler i dette afsnit sim egen sundhedsrejse og bæredygtige vaner, som nemt kan implementeres i din hverdag - en effektiv protokol med høj effekt.

“Jeg har en særlig nysgerrighed for smertebehandling, og min tilgang til kroppen og dens funktioner afspejles i høj grad af min egen rejse ind i sundhedens verden, som kom sig af et 7 årigt kræft forløb, som min mand har været igennem”

Mit håb er at øge sandsynligheden for, at nogle af de vaner og rutiner, der har vist sig nyttige til at nå dine oprindelige mål - kan blive hængende og ende med at hjælpe dig resten af dit liv.

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for mig handler det om at blive CEO i sit eget liv” - Nickolai Damgaard Hosted on Acast. See acast.com/privacy for more information.

nickolaidamgaard.dk

@nickolaidamgaard

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vi har fokus på selvomsorg og pleje af det fysiske og mentale, i en travl hverdag.

Med indblik i danskernes forhold, til det intime, med fokus på  vigtigheden af intimitet, både til sig selv, og andre.

S​​itre er et dansk wellness brand, der tager pleasure seriøst. 

Deres rene bæredygtige produkter, har fokus på at pleje,  både den fysiske og mentale oplevelse af intimitet, da vores sind er ligeså vigtigt som vores krop - derfor er det på tide, at vi værdsætter begge dele.

Cecilie Hjelmager og Julie Herskin,er de to stiftere af sitre. 

De skabte sitre, da de ikke kunne forstå, hvorfor de produkter, som vi bruger under sex, fik os til at føle os forkerte og usexede. og hvorfor blev vi nødt til at gemme dem væk? og jo mere research vi lavede, jo mere fandt vi frem til, at produkterne på markedet bare ikke var af høj kvalitet.

_____

In this episode  we have the pleasure, of hosting  the founders behind the Wellness brand “Sitre”

We focus on situational care and care of the physical and mental, in a busy everyday life.

With insight into the Danes' relationship, to the intimate, with a focus on the importance of intimacy, both to oneself and others.

Sitre is a Danish wellness brand that takes pleasure seriously.

Their pure sustainable products focus on nurturing, both the physical and mental experience of intimacy, as our vision is just as important as our body - therefore it is time that we value both.

Cecilie Helmet Maker and Julie Herskin, are the two founders of shiver.

They created tremors as they could not understand why the products we use during sex made us feel wrong and unsexy. and why did we have to hide them away? and the more research we did, the more we found that the products on the market were just not of high quality.

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Leonore, founder af Sunshine living, blev officielt diagnosticeret med kronisk tungmetalforgiftning, men hun nægtede at acceptere denne diagnose. I stedet blev det starten på en helt ny livsstil. I tre år arbejdede hun intenst på at undersøge alt inden for sundhed, så hun langsomt og funderet, kunne lave den nødvendige transformation til en økologisk, bæredygtig og vigtigst af alt gift- og metalfri livsstil og hverdag - drevet af Leonora's viljestyrke og positive indstilling til at tage ansvar for sin egen sundhed. Leonora deler i podcasten, vigtig viden, der påvirker vores alles hverdag, omkring negativ eksponering af miljøforurening, giftige hudplejeprodukter, -kosmetik, -mad, -drikkevarer og giftige husholdningsartikler.

God fornøjelse! 

For mere information: 

https://onethirtylabs.com/

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Umahro forklarer om nogle af de mange positive mekanismer ekstrem kulde igangsætter i vores krop - om videnskaben bag - og ideer til hvordan du på mange forskellige måder kan bruge kulde terapi i din dagligdag. Uden  nødvendigvis at være i nærheden af en whole body cryo maskine :) 

God fornøjelse ! 

For mere information: 

https://onethirtylabs.com/en/treatments/whole-body-cryo/

https://umahro.dk

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Vi taler også om medicinske svampe, og hvordan de kan understøtte og optimere dit helbred helt naturligt indenfor en række forskellige områder.

Glæd dig til at høre med ! 

Asger Laursen

CEO og Founder af the*dose, bevidstheds coach og psykoterapeut.

Asger har brugt det meste af sit liv på at arbejde med at forstå og skabe bevidsthed i mennesker og maskiner. Efter mange år i IT branchen som IT arkitekt, leder og coach, har Asger startet virksomheden the*dose, som fokuserer på at kombinere de healende egenskaber fra medicinske svampe, mikrodosering af psykedelika og breathwork med nyeste forskning inden for adfærd, coaching og terapi.

Læs mere om the*dose og Asger på thedose.com

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Vi taler også med Kristine om tips og tricks til hvordan vi naturligt kan nedsætte nogle af de symptomer, som der medfølger med PERI-menopause og menopausen, hvordan du vha livsstilsændringer; næringsfuld mad, motion, søvn, kosttilskud og urter kan gøre DIN OVERGANGSALDER TIL EN OVERSKUDSALDER.

Kristine er selv 51 år, mor til 4, ernæringsterapeut på Health Clinic Copenhagen, hvor hun vejleder, udarbejder planer og livsstilsændringer. Desuden er Kristine founder af REMEDY HEALTH CLUB - et boutique GYM i hjertet af Ordrup.

Mange kvinder har svært ved at forstå de forandringer der sker i 40´erne og 50´erne, hvor peri-menopausen og menopausen sætter ind. De føler sig ude af balance, ikke helt som sig selv, deres krop sender måske signaler som stress symptomer, måske endda små hedeture eller et svingende humør. Mange kan pludselig ikke overskue så meget som før, nogle tager et par kilo på uden at vide hvorfor, kan ikke sove, har uro i kroppen og mange andre symptomer.

Omkring 85 % af alle kvinder oplever i denne periode gener, som skyldes, at kroppens hormonproduktion gradvis er ved at ændre sig – progesteron og østrogen niveauet falder - og det kan gi’ os en række symptomer både fysisk og mentalt. Men vi er ikke særlig gode til at erkende at det måske har noget med overgangsalder og et fald i vores kønshormoner at gøre, derfor taler vi kvinder rigtig lidt om hvad vi egentlig kan gøre ved det, især hvis vi vil gå den naturlige vej til at starte med.

@kristinesstudio

Healthclinic.dk

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Jespers meditationspraksis er meget teoretisk funderet og hviler på et spirituelt fundament, hvor især bevidsthed og kærlighed er de centrale faktorer. Hans tilgang er på den ene side meget meget enkel, og samtidig også dybt spirituel. 

Jesper har været en vigtig inspiration og læremester i min egen personlige rejse ind i meditationens verden, men også til en forståelse af hvordan trauma’er påvirker os -  og den måde vi forholder os til os selv og andre mennesker på. 

Det var for mig en kæmpe lettelse at lære at meditation ikke handler om tanketomhed (hvilket aldrig rigtigt er lykkedes mig :), og at det istedet handler om at finde ro i stilheden At kunne observere tanken, følelsen, egoet uden at være disse. En forståelse og et redskab, som har gjort en kæmpe forskel i mit liv. 

Er du nysgerrig på meditationens verden men har aldrig helt fundet den rigtige vej, eller søger du måske en anden vinkel og et nyt perspektiv i din meditations praksis, så lyt med i denne episode af One Thirty Biohacks. 

Husk at besøg os på www.onethirtylabs.com og vores instagram @onethirtylabs

@jesperwestmark

Jesperwestmarkonline.com

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Amanda er kundaliniyogalærer, spirituel leder, multikunster - ja, kært barn har mange navne. I denne episode kommer vi dybere ind på kærligheden ikke kun til andre men også til os selv.

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Med 20 år som elite hockey spiller og professionel behandler for det danske ishockey landshold, har Carsten en dyb forståelse for kroppen, og hvordan den reagerer på elitesport og hård træning, men også gennem tusindevis af behandlinger via hans klinik @drivkraft.

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Husk du kan booke en tid hos os via http://onethirtylabs.com

Find os på: https://www.instagram.com/onethirtylabs/

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Husk at tjek www.onethirtylabs.com .

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Prudence og Ninni taler i første episode af One Thirty biohacks om sundhed, plantebaseret kost, gode vaner og hvordan kost kan bruges som er alternativ til klassisk medicin. 

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