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		<title><![CDATA[Balance & Manifest: Your Rise to Greatness - Presented by Nine Realms Athletics]]></title>
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		<itunes:summary><![CDATA[Balance &amp; Manifest: Your Rise to Greatness is hosted by husband and wife duo and founders of Nine Realms Athletics, Sean and Savannah (Sav) Thompson. This podcast was created to give our guests a platform to share their incredible stories of overcoming hardship, adversity, and finding success, to help others who might be facing the same obstacles in their lives. In addition, we will talk to guest speakers who will share their knowledge and experience on topics to help educate and inform. We hope you can find some connection and motivation with this show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Balance &amp; Manifest: Your Rise to Greatness is hosted by husband and wife duo and founders of Nine Realms Athletics, Sean and Savannah (Sav) Thompson. This podcast was created to give our guests a platform to share their incredible stories of overcoming hardship, adversity, and finding success, to help others who might be facing the same obstacles in their lives. In addition, we will talk to guest speakers who will share their knowledge and experience on topics to help educate and inform. We hope you can find some connection and motivation with this show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Season 1, Episode 5. Origin Story: Nightmare Muscle</title>
			<itunes:title>Season 1, Episode 5. Origin Story: Nightmare Muscle</itunes:title>
			<pubDate>Mon, 24 Jan 2022 13:00:00 GMT</pubDate>
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			<description><![CDATA[<p>On this episode, Sean takes a little road trip to sit down with the men behind one of the biggest up and coming brands in powerlifting, Nightmare Muscle. Ryan, Mike, and Wilmer share the stories of how they all met, how the Nightmare Muscle brand came to be, how they got started in powerlifting, and much more! We are extremely grateful to the guys for giving us their time and sharing their story with us! We hope you enjoy a more in depth look into the Nightmare Muscle brand!</p><p><br></p><p>Go check out their website at <a href="https://nightmaremuscle.com/" target="_blank">Nightmare Muscle</a>! You can also follow them on <a href="https://www.instagram.com/nightmare_muscle/" target="_blank">Instagram</a>. They also run a print shop, <a href="https://www.instagram.com/fitprintbros/" target="_blank">Fit Print Bros</a>, if you're interested in getting your own brand started! ALSO, Wilmer has his own business called <a href="https://breakingprs.com/" target="_blank">Breaking PR's</a>. Wilmer is a photographer, videographer, and has his own line of coffee! Give him a follow.&nbsp;</p><p><br></p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/" rel="ugc noopener noreferrer" target="_blank">Balance &amp; Manifest Training</a>, and message her for more info!</p><p><br></p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" rel="ugc noopener noreferrer" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Sean takes a little road trip to sit down with the men behind one of the biggest up and coming brands in powerlifting, Nightmare Muscle. Ryan, Mike, and Wilmer share the stories of how they all met, how the Nightmare Muscle brand came to be, how they got started in powerlifting, and much more! We are extremely grateful to the guys for giving us their time and sharing their story with us! We hope you enjoy a more in depth look into the Nightmare Muscle brand!</p><p><br></p><p>Go check out their website at <a href="https://nightmaremuscle.com/" target="_blank">Nightmare Muscle</a>! You can also follow them on <a href="https://www.instagram.com/nightmare_muscle/" target="_blank">Instagram</a>. They also run a print shop, <a href="https://www.instagram.com/fitprintbros/" target="_blank">Fit Print Bros</a>, if you're interested in getting your own brand started! ALSO, Wilmer has his own business called <a href="https://breakingprs.com/" target="_blank">Breaking PR's</a>. Wilmer is a photographer, videographer, and has his own line of coffee! Give him a follow.&nbsp;</p><p><br></p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/" rel="ugc noopener noreferrer" target="_blank">Balance &amp; Manifest Training</a>, and message her for more info!</p><p><br></p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" rel="ugc noopener noreferrer" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1, Episode 4. Origin Story: Tony Drake</title>
			<itunes:title>Season 1, Episode 4. Origin Story: Tony Drake</itunes:title>
			<pubDate>Mon, 17 Jan 2022 13:00:00 GMT</pubDate>
			<itunes:duration>57:48</itunes:duration>
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			<description><![CDATA[<p>On this episode we are joined by Tony Drake from Coaching by Drake. As a kid, Tony grew up battling weight issues and getting picked on. The pain from the bullying would follow him into his adult life when he decided it was time to make a change both physically and mentally. Tony shares his weight loss journey, his dream of wrestling for WWF, how he met his wife, and how he used his pain and struggles to help coach and motivate others. Tony is an ISSA trainer and a Lifestyle Transofmation Coach. Thank you for tuning in for Tony's amazing story.&nbsp;</p><p><br></p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/">Balance &amp; Manifest Training</a>, and message her for more info!</p><p><br></p><p>You can follow Tony on his fitness Instagram page at <a href="https://www.instagram.com/coachingbydrake/" target="_blank">Coaching by Drake</a>. You can also find all of Tony's different links and contacts at his <a href="https://coachingbydrake.io/" target="_blank">Beacon Account</a>.&nbsp;</p><p><br></p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we are joined by Tony Drake from Coaching by Drake. As a kid, Tony grew up battling weight issues and getting picked on. The pain from the bullying would follow him into his adult life when he decided it was time to make a change both physically and mentally. Tony shares his weight loss journey, his dream of wrestling for WWF, how he met his wife, and how he used his pain and struggles to help coach and motivate others. Tony is an ISSA trainer and a Lifestyle Transofmation Coach. Thank you for tuning in for Tony's amazing story.&nbsp;</p><p><br></p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/">Balance &amp; Manifest Training</a>, and message her for more info!</p><p><br></p><p>You can follow Tony on his fitness Instagram page at <a href="https://www.instagram.com/coachingbydrake/" target="_blank">Coaching by Drake</a>. You can also find all of Tony's different links and contacts at his <a href="https://coachingbydrake.io/" target="_blank">Beacon Account</a>.&nbsp;</p><p><br></p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1, Episode 3. Set Yourself up for Success with Jon Sargent</title>
			<itunes:title>Season 1, Episode 3. Set Yourself up for Success with Jon Sargent</itunes:title>
			<pubDate>Mon, 10 Jan 2022 13:00:00 GMT</pubDate>
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			<description><![CDATA[<p>On this episode we are joined by one of our best friends, Jon Sargent. Jon is an ISSA certified personal trainer with additional certifications in corrective exercise, nutrition specialist, as well as strength and conditioning for sports. The three of us share some tips and tricks that we use, and YOU can use, to set yourself up to accomplish your fitness goals! Whether your goal is weight loss, gaining strength, a faster mile time, competing in a body building competition, these strategies can help you stay on track and find success!&nbsp;</p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/">Balance &amp; Manifest Training</a>, and message her for more info!</p><p>You can follow Jon on his fitness Instagram page at <a href="https://www.instagram.com/fitgeektraining/" target="_blank">Fit Geek Training</a>. You should also check out his podcast, <a href="https://open.spotify.com/show/7vR5Ch2fyXIELnb3kXYK45" target="_blank">This Business Wrestling Podcast </a>, where Jon takes a classic sports talk show approach to covering all things Professional Wrestling.&nbsp;</p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we are joined by one of our best friends, Jon Sargent. Jon is an ISSA certified personal trainer with additional certifications in corrective exercise, nutrition specialist, as well as strength and conditioning for sports. The three of us share some tips and tricks that we use, and YOU can use, to set yourself up to accomplish your fitness goals! Whether your goal is weight loss, gaining strength, a faster mile time, competing in a body building competition, these strategies can help you stay on track and find success!&nbsp;</p><p>If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/">Balance &amp; Manifest Training</a>, and message her for more info!</p><p>You can follow Jon on his fitness Instagram page at <a href="https://www.instagram.com/fitgeektraining/" target="_blank">Fit Geek Training</a>. You should also check out his podcast, <a href="https://open.spotify.com/show/7vR5Ch2fyXIELnb3kXYK45" target="_blank">This Business Wrestling Podcast </a>, where Jon takes a classic sports talk show approach to covering all things Professional Wrestling.&nbsp;</p><p>Thank you to our sponsor, Nine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1, Episode 2. Origin Story: Sav Thompson</title>
			<itunes:title>Season 1, Episode 2. Origin Story: Sav Thompson</itunes:title>
			<pubDate>Mon, 03 Jan 2022 13:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Thank you for joining us for our first Origin Story episode of the podcast! We promised transparency, so here you go! We are joined by our good friend Kristen Cattell as our very own Savannah (Sav) shares her life story. Sav talks about growing up on a secluded ranch, raising sheep, sports, and more! We talk about Sav's family dynamic and how that had an effect on her mentally. We also get an insight into where Sav developed her motto, Balance &amp; Manifest! If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/" target="_blank">Balance &amp; Manifest Training</a>, and message her for more info!</p><p>Thank you to our sponsor, <a href="https://www.ninerealmsathletics.com/">N</a>ine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thank you for joining us for our first Origin Story episode of the podcast! We promised transparency, so here you go! We are joined by our good friend Kristen Cattell as our very own Savannah (Sav) shares her life story. Sav talks about growing up on a secluded ranch, raising sheep, sports, and more! We talk about Sav's family dynamic and how that had an effect on her mentally. We also get an insight into where Sav developed her motto, Balance &amp; Manifest! If you are looking for some amazing online personal training, go follow Sav on her Instagram, <a href="https://www.instagram.com/balanceandmanifesttraining/" target="_blank">Balance &amp; Manifest Training</a>, and message her for more info!</p><p>Thank you to our sponsor, <a href="https://www.ninerealmsathletics.com/">N</a>ine Realms Athletics! Go to <a href="https://www.ninerealmsathletics.com/" target="_blank">www.ninerealmsathletics.com</a> for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1, Episode 1. Intro Episode: Who are we??</title>
			<itunes:title>Season 1, Episode 1. Intro Episode: Who are we??</itunes:title>
			<pubDate>Sun, 12 Dec 2021 00:32:18 GMT</pubDate>
			<itunes:duration>21:30</itunes:duration>
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			<link>https://anchor.fm/balanceandmanifest/episodes/Season-1--Episode-1--Intro-Episode-Who-are-we-e1bir9k</link>
			<acast:episodeId>61eee3df73f0a00012f93f66</acast:episodeId>
			<acast:showId>61eee3d7a731bb0012f8a58c</acast:showId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome to our new podcast! Join us on this introduction episode. Get to know us a little bit, how this podcast idea came about, and what the future of this show holds. We really appreciate you joining us on this new adventure!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our new podcast! Join us on this introduction episode. Get to know us a little bit, how this podcast idea came about, and what the future of this show holds. We really appreciate you joining us on this new adventure!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Health &amp; Fitness"/>
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