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		<title>Rewrite the Rules with Alex Starr</title>
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		<copyright>2026 Alex Starr</copyright>
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		<itunes:author>Alex Starr</itunes:author>
		<itunes:subtitle>New perspectives for a better life</itunes:subtitle>
		<itunes:summary><![CDATA[This podcast is about&nbsp;sharing the stories of those who have changed what they thought was possible&nbsp;for their relationships, work, and life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This podcast is about&nbsp;sharing the stories of those who have changed what they thought was possible&nbsp;for their relationships, work, and life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Being a Modern Manly Man with Grant Mosher</title>
			<itunes:title>Being a Modern Manly Man with Grant Mosher</itunes:title>
			<pubDate>Wed, 03 Mar 2021 16:01:02 GMT</pubDate>
			<itunes:duration>1:04:13</itunes:duration>
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			<description><![CDATA[Grant is the founder of Guy Talk which strives to reduce the male suicide rate by building a fun, supportive and welcoming community for guys. We talk about what it takes to be a man in the modern world, specific things to do for mental health and if feelings are good or not. Follow Guy Talk @guytalk.co<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Grant is the founder of Guy Talk which strives to reduce the male suicide rate by building a fun, supportive and welcoming community for guys. We talk about what it takes to be a man in the modern world, specific things to do for mental health and if feelings are good or not. Follow Guy Talk @guytalk.co<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Three Things to Make 2021 Your Best Year</title>
			<itunes:title>The Three Things to Make 2021 Your Best Year</itunes:title>
			<pubDate>Sun, 10 Jan 2021 23:45:35 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
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			<description><![CDATA[Looking back at 2020, I realized there were three (almost) free things I did that made all the difference to overcome the craziness and keep moving where I want to go throughout the year. If you want to make more money, have less stress and get in better shape this year...listen to this episode. I can't promise a baby unicorn but I promise your life will be better. This episode is sponsored by LeadPages, an easy to use website creation platform for entrepreneurs. Get more customers, build your email list and give away lead magnets easily. Use this link and get a 30 day free trial. <p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking back at 2020, I realized there were three (almost) free things I did that made all the difference to overcome the craziness and keep moving where I want to go throughout the year. If you want to make more money, have less stress and get in better shape this year...listen to this episode. I can't promise a baby unicorn but I promise your life will be better. This episode is sponsored by LeadPages, an easy to use website creation platform for entrepreneurs. Get more customers, build your email list and give away lead magnets easily. Use this link and get a 30 day free trial. <p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Myths That Make Us with Erick Godsey</title>
			<itunes:title>The Myths That Make Us with Erick Godsey</itunes:title>
			<pubDate>Wed, 20 May 2020 14:51:36 GMT</pubDate>
			<itunes:duration>1:29:24</itunes:duration>
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			<description><![CDATA[<br>Erick uses Cognitive, Evolutionary, and Jungian Psychology to help people discover, articulate, and change the stories that rule their lives.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Erick uses Cognitive, Evolutionary, and Jungian Psychology to help people discover, articulate, and change the stories that rule their lives.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Staying Sane & Prospering During Corona]]></title>
			<itunes:title><![CDATA[Staying Sane & Prospering During Corona]]></itunes:title>
			<pubDate>Thu, 19 Mar 2020 15:15:35 GMT</pubDate>
			<itunes:duration>19:53</itunes:duration>
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			<description><![CDATA[<br><p>It's a crazy time but it doesn't mean we have to let it overtake us. These are the top ways to get your life and sanity back and ideas to come on the other side stronger than you were before.&lt;p&gt;</p><p>Connect with me on IG @alexhstarr or alexstarr.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>It's a crazy time but it doesn't mean we have to let it overtake us. These are the top ways to get your life and sanity back and ideas to come on the other side stronger than you were before.&lt;p&gt;</p><p>Connect with me on IG @alexhstarr or alexstarr.com</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Life Well Lived with Izzy Elubaydy</title>
			<itunes:title>A Life Well Lived with Izzy Elubaydy</itunes:title>
			<pubDate>Tue, 18 Feb 2020 13:21:32 GMT</pubDate>
			<itunes:duration>56:43</itunes:duration>
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			<description><![CDATA[<br>Izzy had been kidnapped, lived on the streets and been a minister all before the age of 25. Now he is Austin’s top personal trainer with a massive online following and a mentality and energy to match. Here the incredible story on this fresh episode. Find Izzy on IG @izzyelubaydy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Izzy had been kidnapped, lived on the streets and been a minister all before the age of 25. Now he is Austin’s top personal trainer with a massive online following and a mentality and energy to match. Here the incredible story on this fresh episode. Find Izzy on IG @izzyelubaydy<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[How to Quit Your Job and Not Quit Your Life with Greg Larson & Others]]></title>
			<itunes:title><![CDATA[How to Quit Your Job and Not Quit Your Life with Greg Larson & Others]]></itunes:title>
			<pubDate>Fri, 15 Nov 2019 01:31:04 GMT</pubDate>
			<itunes:duration>1:27:40</itunes:duration>
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			<description><![CDATA[<br>Sit in on a small live event that I co-hosted with my ghostwriting and copy connoisseur friend, Greg where we use his real story of quitting a HIGHLY coveted job here in Austin to do his own thang. Greg goes over how he knew to quit his job, what he said and then how he built a business using his skills he learned at that jon to have control of his time and money. Get in touch with Greg at his website: https://greg-larson.com/<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Sit in on a small live event that I co-hosted with my ghostwriting and copy connoisseur friend, Greg where we use his real story of quitting a HIGHLY coveted job here in Austin to do his own thang. Greg goes over how he knew to quit his job, what he said and then how he built a business using his skills he learned at that jon to have control of his time and money. Get in touch with Greg at his website: https://greg-larson.com/<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Changing Your Outlook to Thrive with CJ Finley</title>
			<itunes:title>Changing Your Outlook to Thrive with CJ Finley</itunes:title>
			<pubDate>Sun, 25 Aug 2019 17:40:14 GMT</pubDate>
			<itunes:duration>1:14:02</itunes:duration>
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			<description><![CDATA[<br>this is the episode to listen to when you are in need of a little motivation to change a part of your life. CJ is a grade-A hustler and entrepreneur who is dedicated to building a community that helps others thrive and get the most out of their life. Get connected with him on IG @thriveonlife and his new podcast Thrive On Podcast<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>this is the episode to listen to when you are in need of a little motivation to change a part of your life. CJ is a grade-A hustler and entrepreneur who is dedicated to building a community that helps others thrive and get the most out of their life. Get connected with him on IG @thriveonlife and his new podcast Thrive On Podcast<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Foster Care to Millionaire with Cody McLain</title>
			<itunes:title>From Foster Care to Millionaire with Cody McLain</itunes:title>
			<pubDate>Mon, 24 Jun 2019 16:27:34 GMT</pubDate>
			<itunes:duration>1:06:32</itunes:duration>
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			<description><![CDATA[<br><p>Cody is an entrepreneur and founder of several multi-million dollar companies, an author, pilot, podcast host and diver.   We get into his story, the path to self-improvement and how the massive barriers in his life have only helped him reach where he is at.  His amazing memoir can be found <a href="https://www.amazon.com/Foster-Care-Millionaire-Entrepreneurs-Tragedy-ebook/dp/B07K8SDJR8/ref=as_li_ss_tl?crid=BNEA0O4I4ZZB&amp;keywords=from+foster+care+to+millionaire&amp;qid=1552510036&amp;s=gateway&amp;sprefix=from+foster+car,aps,156&amp;sr=8-1-fkmrnull&amp;linkCode=sl1&amp;tag=mindhack-20&amp;linkId=e26f1d64a2d411b5f2045a855c67ca51&amp;language=en_US">here</a> and his podcast <a href="https://podcasts.apple.com/us/podcast/the-mindhack-podcast/id1374599416?mt=2">here.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>Cody is an entrepreneur and founder of several multi-million dollar companies, an author, pilot, podcast host and diver.   We get into his story, the path to self-improvement and how the massive barriers in his life have only helped him reach where he is at.  His amazing memoir can be found <a href="https://www.amazon.com/Foster-Care-Millionaire-Entrepreneurs-Tragedy-ebook/dp/B07K8SDJR8/ref=as_li_ss_tl?crid=BNEA0O4I4ZZB&amp;keywords=from+foster+care+to+millionaire&amp;qid=1552510036&amp;s=gateway&amp;sprefix=from+foster+car,aps,156&amp;sr=8-1-fkmrnull&amp;linkCode=sl1&amp;tag=mindhack-20&amp;linkId=e26f1d64a2d411b5f2045a855c67ca51&amp;language=en_US">here</a> and his podcast <a href="https://podcasts.apple.com/us/podcast/the-mindhack-podcast/id1374599416?mt=2">here.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting a Remote Job and Escaping the 9-5 with Taylor of RemoteLikeMe</title>
			<itunes:title>Getting a Remote Job and Escaping the 9-5 with Taylor of RemoteLikeMe</itunes:title>
			<pubDate>Fri, 12 Apr 2019 00:59:47 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<description><![CDATA[<br>Taylor is a remote career coach who helps people find and land remote jobs with skills and experience they already have. Founder of Remote Like Me, she’s helped tons of remote hopefuls turn their virtual career dreams into a reality. We talk about what to do before even begin applying to jobs, how to avoid common mistakes and the wonders of having the freedom of time!Find Taylor on IG @remotelikemeor her website at remotelikeme.com where she is hosting a FREE 5-Day Challenge starting April 15th called Align + Attract your remote job<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Taylor is a remote career coach who helps people find and land remote jobs with skills and experience they already have. Founder of Remote Like Me, she’s helped tons of remote hopefuls turn their virtual career dreams into a reality. We talk about what to do before even begin applying to jobs, how to avoid common mistakes and the wonders of having the freedom of time!Find Taylor on IG @remotelikemeor her website at remotelikeme.com where she is hosting a FREE 5-Day Challenge starting April 15th called Align + Attract your remote job<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Boobs to Balls: An Open Talk about Being Transgender and Figuring out Who You Truly Are, Round 2 with Laith Salim</title>
			<itunes:title>From Boobs to Balls: An Open Talk about Being Transgender and Figuring out Who You Truly Are, Round 2 with Laith Salim</itunes:title>
			<pubDate>Sat, 23 Mar 2019 20:15:12 GMT</pubDate>
			<itunes:duration>56:13</itunes:duration>
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			<description><![CDATA[<br>Coming onto the show for the second time after getting a double mastectomy, Laith holds nothing back as we get into the work that goes into going from a girl to a guy into today's world and changing your entire identity along the way.  How does society treat each gender differently? What does dating and sex look like? How do you tell friends and family that you are doing something different, whether that is your gender or even your job? Kick back and listen to this insightful conversation and please rate/subscribe if you enjoy!Find Laith on IG @oklaith<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Coming onto the show for the second time after getting a double mastectomy, Laith holds nothing back as we get into the work that goes into going from a girl to a guy into today's world and changing your entire identity along the way.  How does society treat each gender differently? What does dating and sex look like? How do you tell friends and family that you are doing something different, whether that is your gender or even your job? Kick back and listen to this insightful conversation and please rate/subscribe if you enjoy!Find Laith on IG @oklaith<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lessons of a Zen Billionaire with Joe Deitch</title>
			<itunes:title>Lessons of a Zen Billionaire with Joe Deitch</itunes:title>
			<pubDate>Mon, 25 Feb 2019 19:35:02 GMT</pubDate>
			<itunes:duration>54:06</itunes:duration>
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			<description><![CDATA[<br>Joe Deitch is a rare breed: a lifelong advocate and student of eastern philosophy and spirituality as well as being an American business executive, philanthropist, and the author of Elevate: An Essential Guide to Life. He is the founder and Chairman of Commonwealth Financial Network, the largest privately owned independent broker/dealer-RIA in the United States which manages over 1.5 Billion in assets.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Joe Deitch is a rare breed: a lifelong advocate and student of eastern philosophy and spirituality as well as being an American business executive, philanthropist, and the author of Elevate: An Essential Guide to Life. He is the founder and Chairman of Commonwealth Financial Network, the largest privately owned independent broker/dealer-RIA in the United States which manages over 1.5 Billion in assets.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Not Care What People Think: The Alex Strenger Story of Running for Mayor of Austin, TX</title>
			<itunes:title>How to Not Care What People Think: The Alex Strenger Story of Running for Mayor of Austin, TX</itunes:title>
			<pubDate>Thu, 18 Oct 2018 22:49:01 GMT</pubDate>
			<itunes:duration>58:13</itunes:duration>
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			<description><![CDATA[<br>Alex Strenger walked into city council with a wrestler belt on that read "mayor" and officially put his name on the ballot for the November election. What he does in trolling behavior he makes up for by bringing to light actual issues that are impacting the city. He is the epitome of getting after it without regard to what other people think of him and his hilarity and substance does not disappoint in this talk. Find out more at strengerformayor.com or his IG @thealexstrenger<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Alex Strenger walked into city council with a wrestler belt on that read "mayor" and officially put his name on the ballot for the November election. What he does in trolling behavior he makes up for by bringing to light actual issues that are impacting the city. He is the epitome of getting after it without regard to what other people think of him and his hilarity and substance does not disappoint in this talk. Find out more at strengerformayor.com or his IG @thealexstrenger<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Easily Get a New Job That You Actually Want | Solo Pod</title>
			<itunes:title>How to Easily Get a New Job That You Actually Want | Solo Pod</itunes:title>
			<pubDate>Tue, 18 Sep 2018 15:44:15 GMT</pubDate>
			<itunes:duration>15:56</itunes:duration>
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			<description><![CDATA[<br>After 10 months in my first "9-5" job, I realized I never wanted to do it again. About 8 weeks ago I did a few things to get myself out of that situation and am now recording this podcast from the Philippines with a job that gives me the flexibility to run my side business and travel. It can happen that QUICKLY. I am going to lay out some steps to take to get there.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>After 10 months in my first "9-5" job, I realized I never wanted to do it again. About 8 weeks ago I did a few things to get myself out of that situation and am now recording this podcast from the Philippines with a job that gives me the flexibility to run my side business and travel. It can happen that QUICKLY. I am going to lay out some steps to take to get there.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Loving Intently & Building Relationships That Matter with Sophie Kwok]]></title>
			<itunes:title><![CDATA[Loving Intently & Building Relationships That Matter with Sophie Kwok]]></itunes:title>
			<pubDate>Mon, 10 Sep 2018 03:53:49 GMT</pubDate>
			<itunes:duration>1:09:35</itunes:duration>
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			<description><![CDATA[<br>Sophie is the founder & CEO of Love Intently which focuses on empowering relationships to thrive. We get into the trenches of what holds us all back from creating the types of connections we want and how to change that.  Catch Sophie on her newly launched podcast "Love Intently with Sophie Kwok".She can also be found on IG @loveintently and @sophiekwokwww.loveintently.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Sophie is the founder & CEO of Love Intently which focuses on empowering relationships to thrive. We get into the trenches of what holds us all back from creating the types of connections we want and how to change that.  Catch Sophie on her newly launched podcast "Love Intently with Sophie Kwok".She can also be found on IG @loveintently and @sophiekwokwww.loveintently.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Identity is Controlling Your Life | Solo Show</title>
			<itunes:title>Your Identity is Controlling Your Life | Solo Show</itunes:title>
			<pubDate>Sat, 25 Aug 2018 21:08:56 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<description><![CDATA[<br>Who we think we are gets reflected back to us by the people around us which makes us act in a way that reinforces our initial story and identity about ourselves....if we created the story, can't we change it? I go into a personal story here and how a script I had been following that wasn't true almost cost me one of the best things in my life.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Who we think we are gets reflected back to us by the people around us which makes us act in a way that reinforces our initial story and identity about ourselves....if we created the story, can't we change it? I go into a personal story here and how a script I had been following that wasn't true almost cost me one of the best things in my life.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Life on the Road: To Brazil in a Van with Manuela & Sam]]></title>
			<itunes:title><![CDATA[Life on the Road: To Brazil in a Van with Manuela & Sam]]></itunes:title>
			<pubDate>Tue, 14 Aug 2018 00:06:50 GMT</pubDate>
			<itunes:duration>42:45</itunes:duration>
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			<description><![CDATA[<br>Talking on the front lawn in a hot Texas night with their refurbished van behind us, Sam and Manuella go through the backstory and the steps it took to get them to go on an adventure of a lifetime. Their small van "Raul" is taking them across the border as they head south to their eventual destination of Brazil. Follow them on IG @expeditionkindness<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Talking on the front lawn in a hot Texas night with their refurbished van behind us, Sam and Manuella go through the backstory and the steps it took to get them to go on an adventure of a lifetime. Their small van "Raul" is taking them across the border as they head south to their eventual destination of Brazil. Follow them on IG @expeditionkindness<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Be Alive with Colin Beaven, #62</title>
			<itunes:title>How To Be Alive with Colin Beaven, #62</itunes:title>
			<pubDate>Thu, 26 Jul 2018 23:11:12 GMT</pubDate>
			<itunes:duration>55:39</itunes:duration>
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			<description><![CDATA[<br>What does it take to achieve a successful AND satisfying life? Colin Beavan is a author and activist who has appeared on the Colbert Report and created the documentary "No Impact Man."Re-examine your standard life approach and experiment with life choices that are true to your purpose, values and passions.Find Colin at colinbeavan.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>What does it take to achieve a successful AND satisfying life? Colin Beavan is a author and activist who has appeared on the Colbert Report and created the documentary "No Impact Man."Re-examine your standard life approach and experiment with life choices that are true to your purpose, values and passions.Find Colin at colinbeavan.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uncovering Who You Are with Conner Moore, #61</title>
			<itunes:title>Uncovering Who You Are with Conner Moore, #61</itunes:title>
			<pubDate>Thu, 12 Jul 2018 05:01:31 GMT</pubDate>
			<itunes:duration>1:00:32</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2018-07-11T22_01_31-07_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<br>Conner is the host of The Realness podcast, a strength and fitness coach and is on a mission to live authentically and help others design their life. He is also one of the most interesting dudes I have had on and we get into about every topic imaginable while having some laughs outside under a big ol' tree. Hope y'all enjoy. Find Conner on IG @connerwanders or @therealnessmedia www.gettherealness.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Conner is the host of The Realness podcast, a strength and fitness coach and is on a mission to live authentically and help others design their life. He is also one of the most interesting dudes I have had on and we get into about every topic imaginable while having some laughs outside under a big ol' tree. Hope y'all enjoy. Find Conner on IG @connerwanders or @therealnessmedia www.gettherealness.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Process of Building a Better Life with Shea Boland, #60</title>
			<itunes:title>The Process of Building a Better Life with Shea Boland, #60</itunes:title>
			<pubDate>Thu, 28 Jun 2018 05:11:36 GMT</pubDate>
			<itunes:duration>1:16:56</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2018-06-27T22_11_36-07_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d61.jpg"/>
			<description><![CDATA[<br>Shea was addicted to alcohol & heroin and was quickly sliding away from his potential into a life he never wanted.  From that despair came his greatest triumphs and created the man he is today...hear the story of one man's redemption in this fresh episode. Find Shea on IG @SheaBoland<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Shea was addicted to alcohol & heroin and was quickly sliding away from his potential into a life he never wanted.  From that despair came his greatest triumphs and created the man he is today...hear the story of one man's redemption in this fresh episode. Find Shea on IG @SheaBoland<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leading Yourself and Others: What The Best Do That You Can Start Tomorrow</title>
			<itunes:title>Leading Yourself and Others: What The Best Do That You Can Start Tomorrow</itunes:title>
			<pubDate>Thu, 21 Jun 2018 04:07:06 GMT</pubDate>
			<itunes:duration>11:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<br>I have seen terrible leaders, decent leaders, good leaders and great leaders. One of my best friends was a great leader and I was lucky enough to fight fires with him for 3 years and see exactly what he was doing that made him so effective at rallying people to a cause or mission. This podcast will do a quick rundown of what makes the great ones great and how you can apply these small changes to your life to draw people to you in work, your relationships, on your sports teams and in life.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>I have seen terrible leaders, decent leaders, good leaders and great leaders. One of my best friends was a great leader and I was lucky enough to fight fires with him for 3 years and see exactly what he was doing that made him so effective at rallying people to a cause or mission. This podcast will do a quick rundown of what makes the great ones great and how you can apply these small changes to your life to draw people to you in work, your relationships, on your sports teams and in life.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Create Passive Income So You Can Do What You Want with Ben Riehle</title>
			<itunes:title>How To Create Passive Income So You Can Do What You Want with Ben Riehle</itunes:title>
			<pubDate>Wed, 13 Jun 2018 02:58:32 GMT</pubDate>
			<itunes:duration>46:03</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2018-06-12T19_58_32-07_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d63.jpg"/>
			<description><![CDATA[<br>Ben is the founder of Apex Real Estate Network in Tucson, AZ. He started sweeping the dusty floors of construction sites and now owns a company with 30 employees...all before he turned 30 years old. He is a motivating dude and if you are anything like me, this episode will inspire you to start getting the mindset and bank account together so you can pursue your true interests.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Ben is the founder of Apex Real Estate Network in Tucson, AZ. He started sweeping the dusty floors of construction sites and now owns a company with 30 employees...all before he turned 30 years old. He is a motivating dude and if you are anything like me, this episode will inspire you to start getting the mindset and bank account together so you can pursue your true interests.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rewrite Your Day 1 | Why Hating Your Job is Great & How to Take Control of a Conversation]]></title>
			<itunes:title><![CDATA[Rewrite Your Day 1 | Why Hating Your Job is Great & How to Take Control of a Conversation]]></itunes:title>
			<pubDate>Fri, 01 Jun 2018 01:31:58 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<description><![CDATA[<br>"Rewrite Your Day" is a new project where I share insights learned from previous guests, books or my life to give actionable tips to help you live on your own terms in the best way possible. All under 10 minutes. Wow. Incredible. In this first episode I do a recap of a panel I attended with amazing entrepreneurs and the co-founder of Reddit. You will learn how to take control of an interview or conversation, why hating your job is an amazing thing and moreeeee.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>"Rewrite Your Day" is a new project where I share insights learned from previous guests, books or my life to give actionable tips to help you live on your own terms in the best way possible. All under 10 minutes. Wow. Incredible. In this first episode I do a recap of a panel I attended with amazing entrepreneurs and the co-founder of Reddit. You will learn how to take control of an interview or conversation, why hating your job is an amazing thing and moreeeee.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Changing the Music Game with Eric Weiner</title>
			<itunes:title>Changing the Music Game with Eric Weiner</itunes:title>
			<pubDate>Wed, 23 May 2018 03:17:14 GMT</pubDate>
			<itunes:duration>39:17</itunes:duration>
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			<description><![CDATA[<br><p><a href="http://www.thewildhoneypie.com/">The Wild Honey Pie </a>is dedicated to bringing community back to music. Through private dinners, intimate events and an adult summer camp, they let the artists listeners connect the old-fashioned way.&nbsp;<br>Check out <a href="https://www.eventbrite.com/e/welcome-campers-tickets-40786586779">Welcome Campers</a> for a crazy festival-style weekend without the headache.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p><a href="http://www.thewildhoneypie.com/">The Wild Honey Pie </a>is dedicated to bringing community back to music. Through private dinners, intimate events and an adult summer camp, they let the artists listeners connect the old-fashioned way.&nbsp;<br>Check out <a href="https://www.eventbrite.com/e/welcome-campers-tickets-40786586779">Welcome Campers</a> for a crazy festival-style weekend without the headache.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Fat to Fit: The Moment Where Everything Changes with Kelli Mayfield</title>
			<itunes:title>From Fat to Fit: The Moment Where Everything Changes with Kelli Mayfield</itunes:title>
			<pubDate>Wed, 02 May 2018 17:10:42 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[<br>Kelli was having spiraling weight and self-esteem issues before having the "moment of disgust" and hitting the breaking point with her health. She started doing something that held her accountable and surprisingly has helped her in her journey back to health and herself. Find Kelli on IG @fatfieldtofitfield<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Kelli was having spiraling weight and self-esteem issues before having the "moment of disgust" and hitting the breaking point with her health. She started doing something that held her accountable and surprisingly has helped her in her journey back to health and herself. Find Kelli on IG @fatfieldtofitfield<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Quit My Tech Job and Started a Cuban Travel Company with Max Nelson</title>
			<itunes:title>I Quit My Tech Job and Started a Cuban Travel Company with Max Nelson</itunes:title>
			<pubDate>Sat, 14 Apr 2018 02:05:27 GMT</pubDate>
			<itunes:duration>1:04:23</itunes:duration>
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			<description><![CDATA[<br><p>He was working for Salesforce making a lot of money after college before deciding roll the dice and chart his own path. Max goes through the mindset shift necessary and how anybody can replicate his success in this new economy. <br><br> Thinking about exploring Cuba? My grandma came to the US from the exotic island when she was 17 and it is an incredible place full of passion, music, mojitos and friendly people. <br><br> Max and <a href="hastacuba.com">HastaCuba.com</a> can plan and facilitate a piece or the entire trip or you and give advice on where to partake in extra adventures. If you decide to use his service, use the code "rewritetherules" for 15% off your entire order!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>He was working for Salesforce making a lot of money after college before deciding roll the dice and chart his own path. Max goes through the mindset shift necessary and how anybody can replicate his success in this new economy. <br><br> Thinking about exploring Cuba? My grandma came to the US from the exotic island when she was 17 and it is an incredible place full of passion, music, mojitos and friendly people. <br><br> Max and <a href="hastacuba.com">HastaCuba.com</a> can plan and facilitate a piece or the entire trip or you and give advice on where to partake in extra adventures. If you decide to use his service, use the code "rewritetherules" for 15% off your entire order!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Revolutionizing the Monetary System Using Cryptocurrency with Willy Ogorzaly</title>
			<itunes:title>Revolutionizing the Monetary System Using Cryptocurrency with Willy Ogorzaly</itunes:title>
			<pubDate>Sun, 25 Mar 2018 04:25:50 GMT</pubDate>
			<itunes:duration>59:56</itunes:duration>
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			<description><![CDATA[<br>Willy is the founder of BitFract, a cryptocurrency exchange platform now in beta. If you are not sure exactly how this entire system works or how to fully utilize the bitcoin world, you aren't alone. I am unsure just like everybody else but Willy will break it all down for you and show that we have a game-changer on our hands. The systems are in place only because nothing better has come along to replace it...<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Willy is the founder of BitFract, a cryptocurrency exchange platform now in beta. If you are not sure exactly how this entire system works or how to fully utilize the bitcoin world, you aren't alone. I am unsure just like everybody else but Willy will break it all down for you and show that we have a game-changer on our hands. The systems are in place only because nothing better has come along to replace it...<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Two Years at Sea: Sailing Around the World with Eric</title>
			<itunes:title>Two Years at Sea: Sailing Around the World with Eric</itunes:title>
			<pubDate>Thu, 01 Mar 2018 00:29:49 GMT</pubDate>
			<itunes:duration>1:02:02</itunes:duration>
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			<description><![CDATA[<br>Come sail away with Eric as he describes his epic 30,000 mile journey around the world on a sailboat with his dad. Animals, storms (internal and external) and how adventure changes you to your very core.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Come sail away with Eric as he describes his epic 30,000 mile journey around the world on a sailboat with his dad. Animals, storms (internal and external) and how adventure changes you to your very core.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Building a Side-Hustle & Your Power Of Belief with Ruben Chavez, #51]]></title>
			<itunes:title><![CDATA[Building a Side-Hustle & Your Power Of Belief with Ruben Chavez, #51]]></itunes:title>
			<pubDate>Thu, 15 Feb 2018 00:58:31 GMT</pubDate>
			<itunes:duration>1:05:18</itunes:duration>
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			<description><![CDATA[<br>How did Ruben Chavez go from posting quotes that inspired him to having a lifestyle brand with over 3 million followers and counting? We go over every aspect of self-help, growing the belief in yourself and how you can develop a successful side hustle from your interests!Check out Think.Grow.Proper on Instagram and tune your feed to what is good for your mind. He can also be found at thinkgrowprosper.org and is offering a Masterclass on overcoming your limiting beliefs.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>How did Ruben Chavez go from posting quotes that inspired him to having a lifestyle brand with over 3 million followers and counting? We go over every aspect of self-help, growing the belief in yourself and how you can develop a successful side hustle from your interests!Check out Think.Grow.Proper on Instagram and tune your feed to what is good for your mind. He can also be found at thinkgrowprosper.org and is offering a Masterclass on overcoming your limiting beliefs.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being Transgender: Hormones, Sex and Figuring Who You Truly Are with Lai Salim, #50</title>
			<itunes:title>Being Transgender: Hormones, Sex and Figuring Who You Truly Are with Lai Salim, #50</itunes:title>
			<pubDate>Thu, 25 Jan 2018 01:11:28 GMT</pubDate>
			<itunes:duration>52:57</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2018-01-24T17_11_28-08_00</link>
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			<description><![CDATA[<br>All the questions you want to ask but never could. Lai was badass enough to be honest and have some laughs about the slow transition into becoming a man. Everything from injecting yourself with hormones, what dating looks like and when he realized he wasn't cut out for being a girl. Reach out to Lai on FB/Instagram and reach out: @svlimx Got some questions/comments for me? Find me on FB @rewritetherulespodcast or IG @alexhstarr<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>All the questions you want to ask but never could. Lai was badass enough to be honest and have some laughs about the slow transition into becoming a man. Everything from injecting yourself with hormones, what dating looks like and when he realized he wasn't cut out for being a girl. Reach out to Lai on FB/Instagram and reach out: @svlimx Got some questions/comments for me? Find me on FB @rewritetherulespodcast or IG @alexhstarr<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Developing Your Creative Instinct with Ryan Runcie</title>
			<itunes:title>Developing Your Creative Instinct with Ryan Runcie</itunes:title>
			<pubDate>Thu, 11 Jan 2018 00:44:28 GMT</pubDate>
			<itunes:duration>1:06:49</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2018-01-10T16_44_28-08_00</link>
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			<description><![CDATA[<br>Ryan is a full-time painter and creative based out of Austin, TX. He can be found painting murals on many public and private attractions around town or constantly at work at his house. We sit down in this studio and go over the creative process, how to bring out what is inside all of us and how he has turned what he loves to do into his job. Find Ryan on IG @ryan_runcie<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Ryan is a full-time painter and creative based out of Austin, TX. He can be found painting murals on many public and private attractions around town or constantly at work at his house. We sit down in this studio and go over the creative process, how to bring out what is inside all of us and how he has turned what he loves to do into his job. Find Ryan on IG @ryan_runcie<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Acting at a Single Moment Can Change Your Life with Jillian Gibbs, #49</title>
			<itunes:title>How Acting at a Single Moment Can Change Your Life with Jillian Gibbs, #49</itunes:title>
			<pubDate>Thu, 30 Nov 2017 01:56:05 GMT</pubDate>
			<itunes:duration>53:33</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2017-11-29T17_56_05-08_00</link>
			<acast:episodeId>61f588e8805eae00124e8d6d</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<description><![CDATA[<br>This has to be the most fun episode I have ever recorded, and you will hear why. Jillian (who was introduced to me by the amazing Tami Holzman, episode #38) laughs more than any guest I have had on. She started off as a singer on cruise ships, worked her way up in business before asking her then-boss for his job when he retired. Now she is the CEO and founder of APR which oversees over $1 Billion in advertising production a year. She happened to learn some tricks along the way and you will discover how you can change the course of your life and the wide variety of things you can find humorous.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>This has to be the most fun episode I have ever recorded, and you will hear why. Jillian (who was introduced to me by the amazing Tami Holzman, episode #38) laughs more than any guest I have had on. She started off as a singer on cruise ships, worked her way up in business before asking her then-boss for his job when he retired. Now she is the CEO and founder of APR which oversees over $1 Billion in advertising production a year. She happened to learn some tricks along the way and you will discover how you can change the course of your life and the wide variety of things you can find humorous.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saying Goodbye to Booze with Wil Mouradian, #48</title>
			<itunes:title>Saying Goodbye to Booze with Wil Mouradian, #48</itunes:title>
			<pubDate>Wed, 08 Nov 2017 03:08:23 GMT</pubDate>
			<itunes:duration>57:58</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2017-11-07T19_08_23-08_00</link>
			<acast:episodeId>61f588e8805eae00124e8d6e</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d6e.jpg"/>
			<description><![CDATA[<br>Motivated by a one-year sober challenge I imposed upon myself, I sat down with my homie Wil to discuss his road to potential without the drank. Wil transformed substance abuse, violent trauma, and mental health problems into becoming a martial arts teacher, passionate writer and a loving husband. Hear why quitting the sauce and finding karate allowed him to cut through the bullsh*t and write his own definition of success.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Motivated by a one-year sober challenge I imposed upon myself, I sat down with my homie Wil to discuss his road to potential without the drank. Wil transformed substance abuse, violent trauma, and mental health problems into becoming a martial arts teacher, passionate writer and a loving husband. Hear why quitting the sauce and finding karate allowed him to cut through the bullsh*t and write his own definition of success.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wildland Firefighting: My LIVE Recording During a Fire Near Mexico, #47</title>
			<itunes:title>Wildland Firefighting: My LIVE Recording During a Fire Near Mexico, #47</itunes:title>
			<pubDate>Wed, 25 Oct 2017 22:18:50 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2017-10-25T15_18_50-07_00</link>
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			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d6f.jpg"/>
			<description><![CDATA[<br>This was recorded July 2016 during my 4th and final season as a Wildland Firefighter. We got called to a fire that was quickly spreading near the border of Mexico in Southern Arizona. After being flown into a safe location, we started to engage the fire and I went up a ravine to see what kind of work would be needed to put the fire out. You will hear me call in a helicopter to do a water bucket drop and my crew member and I shooting the shit before hiking out of the canyon.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>This was recorded July 2016 during my 4th and final season as a Wildland Firefighter. We got called to a fire that was quickly spreading near the border of Mexico in Southern Arizona. After being flown into a safe location, we started to engage the fire and I went up a ravine to see what kind of work would be needed to put the fire out. You will hear me call in a helicopter to do a water bucket drop and my crew member and I shooting the shit before hiking out of the canyon.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hustle is Definitely Real with JT McCormick, #46</title>
			<itunes:title>The Hustle is Definitely Real with JT McCormick, #46</itunes:title>
			<pubDate>Sun, 08 Oct 2017 22:38:44 GMT</pubDate>
			<itunes:duration>55:49</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2017-10-08T15_38_44-07_00</link>
			<acast:episodeId>61f588e8805eae00124e8d70</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d70.jpg"/>
			<description><![CDATA[<br><p>JT was born to a drug-dealing, pimp father and a single struggling mother and is now the CEO of a multimillion-dollar book-publishing start-up. Hear how he rose to the top and how you can incorporate these lessons into your own life. JT brings his raw and inspirational personality to this one, let's get hustlin!<br><br><br>&nbsp;Find his book on Amazon: "I Got There: How I Overcame, Racism, Poverty and Abuse to Achieve the American Dream"<a href="https://www.amazon.com/dp/B01MZ6HJG8/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1"><br><br></a></p><p>If you enjoy the podcast, leaving a review on iTunes and sharing with your friends is always appreciated to help spread the word.&nbsp;<br><br></p><p>Find me on instagram @<a href="https://www.instagram.com/alexhstarr/">alexhstarr</a></p><p>and on Facebook @<a href="https://www.facebook.com/RewriteTheRulesPodcast/">RewritetheRulesPodcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>JT was born to a drug-dealing, pimp father and a single struggling mother and is now the CEO of a multimillion-dollar book-publishing start-up. Hear how he rose to the top and how you can incorporate these lessons into your own life. JT brings his raw and inspirational personality to this one, let's get hustlin!<br><br><br>&nbsp;Find his book on Amazon: "I Got There: How I Overcame, Racism, Poverty and Abuse to Achieve the American Dream"<a href="https://www.amazon.com/dp/B01MZ6HJG8/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1"><br><br></a></p><p>If you enjoy the podcast, leaving a review on iTunes and sharing with your friends is always appreciated to help spread the word.&nbsp;<br><br></p><p>Find me on instagram @<a href="https://www.instagram.com/alexhstarr/">alexhstarr</a></p><p>and on Facebook @<a href="https://www.facebook.com/RewriteTheRulesPodcast/">RewritetheRulesPodcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Tips for Moving to a New City, Building Meaningful Relationships and Finding the Job You Want</title>
			<itunes:title>5 Tips for Moving to a New City, Building Meaningful Relationships and Finding the Job You Want</itunes:title>
			<pubDate>Wed, 27 Sep 2017 00:26:30 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2017-09-26T17_26_30-07_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d71.jpg"/>
			<description><![CDATA[<br><p>After moving around the country &amp; South America for the past five years before finally getting to Austin, I have failed and succeeded at many ways of building a life in a new place. <br><br>Here I list the top 5 ways to get a head start when you first move to a city or need a boost after spending some time in one location. They will help you get in the situations where meeting people is inevitable and easy, find the job you have been looking for and develop a true sense of community. <br><br>Drop me a line at alex@alexstarr.com&nbsp;<br>Facebook @<a href="https://www.facebook.com/RewriteTheRulesPodcast/">RewritetheRulesPodcast&nbsp;</a><br>instagram @<a href="https://www.instagram.com/alexhstarr/">alexhstarr </a>and let me know what has worked for you! Toodles</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>After moving around the country &amp; South America for the past five years before finally getting to Austin, I have failed and succeeded at many ways of building a life in a new place. <br><br>Here I list the top 5 ways to get a head start when you first move to a city or need a boost after spending some time in one location. They will help you get in the situations where meeting people is inevitable and easy, find the job you have been looking for and develop a true sense of community. <br><br>Drop me a line at alex@alexstarr.com&nbsp;<br>Facebook @<a href="https://www.facebook.com/RewriteTheRulesPodcast/">RewritetheRulesPodcast&nbsp;</a><br>instagram @<a href="https://www.instagram.com/alexhstarr/">alexhstarr </a>and let me know what has worked for you! Toodles</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How You Can Stop Playing Society's Game with Rob Greenfield, #44]]></title>
			<itunes:title><![CDATA[How You Can Stop Playing Society's Game with Rob Greenfield, #44]]></itunes:title>
			<pubDate>Wed, 20 Sep 2017 00:26:28 GMT</pubDate>
			<itunes:duration>1:03:33</itunes:duration>
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			<description><![CDATA[<br>Rob Greenfield is an adventurer, environmental activist and author. He lives a happy and unconventional life without a cell phone, car and spends a maximum of $5000/year. In order to showcase the possibilities beyond money, he has traveled the world without any cash, rode his bicycle cross-country twice and does not have a single bill in his name. Find him at www.robgreenfield.tvHis TED talk, "Be The Change in the Messed Up World"<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Rob Greenfield is an adventurer, environmental activist and author. He lives a happy and unconventional life without a cell phone, car and spends a maximum of $5000/year. In order to showcase the possibilities beyond money, he has traveled the world without any cash, rode his bicycle cross-country twice and does not have a single bill in his name. Find him at www.robgreenfield.tvHis TED talk, "Be The Change in the Messed Up World"<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live a Great Story with Creator Zach Horvath, #43</title>
			<itunes:title>Live a Great Story with Creator Zach Horvath, #43</itunes:title>
			<pubDate>Thu, 31 Aug 2017 23:52:25 GMT</pubDate>
			<itunes:duration>1:00:04</itunes:duration>
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			<description><![CDATA[<br>Zach is the founder of 'Live a Great Story', a grassroots media brand focused on building a community of inspiration. We sit down at the biggest park in Austin, TX underneath an oak tree to talk about creativity, goals and what it means to be pushing boundaries in our generation. www.liveagreatstory.com@liveagreatstory on Instagram<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Zach is the founder of 'Live a Great Story', a grassroots media brand focused on building a community of inspiration. We sit down at the biggest park in Austin, TX underneath an oak tree to talk about creativity, goals and what it means to be pushing boundaries in our generation. www.liveagreatstory.com@liveagreatstory on Instagram<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Today Can Be The Best Day Of Your Life with Willy Ogorzaly, #42</title>
			<itunes:title>Today Can Be The Best Day Of Your Life with Willy Ogorzaly, #42</itunes:title>
			<pubDate>Wed, 16 Aug 2017 04:05:54 GMT</pubDate>
			<itunes:duration>1:03:29</itunes:duration>
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			<description><![CDATA[<br>Willy is one of the most positive people I have ever encountered and is the 25 year-old founder and CEO of JustLegal.com. We looked out on the Austin skyline while talking about how he chooses his reality every day and the possibility of other dimensions.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Willy is one of the most positive people I have ever encountered and is the 25 year-old founder and CEO of JustLegal.com. We looked out on the Austin skyline while talking about how he chooses his reality every day and the possibility of other dimensions.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Part 2: The Navy SEAL Path to Potential with Larry Yatch, #41</title>
			<itunes:title>Part 2: The Navy SEAL Path to Potential with Larry Yatch, #41</itunes:title>
			<pubDate>Tue, 01 Aug 2017 22:59:04 GMT</pubDate>
			<itunes:duration>41:03</itunes:duration>
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			<description><![CDATA[<br>Part 2 of the powerful talk with former Navy SEAL and leadership expert Larry Yatch. Hear  the most important life skills to learn, how discipline shapes who were are and what makes you capable of leading. Find Larry at www.sealedminset.comHis free video series set up for my listeners: www.smleaders.com/starr<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Part 2 of the powerful talk with former Navy SEAL and leadership expert Larry Yatch. Hear  the most important life skills to learn, how discipline shapes who were are and what makes you capable of leading. Find Larry at www.sealedminset.comHis free video series set up for my listeners: www.smleaders.com/starr<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Navy SEAL Path to Potential with Larry Yatch, #40</title>
			<itunes:title>The Navy SEAL Path to Potential with Larry Yatch, #40</itunes:title>
			<pubDate>Tue, 25 Jul 2017 01:17:34 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
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			<description><![CDATA[<br>Former Navy SEAL and leadership expert Larry Yatch sits down with me to discuss working towards contentment, what truly makes us happy, and how discipline shapes who you are.Find Larry at www.sealedmindset.comSee my narcissistic adventures on Instagram @alex.hartley.starrShow notes and more at www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Former Navy SEAL and leadership expert Larry Yatch sits down with me to discuss working towards contentment, what truly makes us happy, and how discipline shapes who you are.Find Larry at www.sealedmindset.comSee my narcissistic adventures on Instagram @alex.hartley.starrShow notes and more at www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Feed Your Wanderlust: Travel Better, Cheaper & Longer with Nomadic Matt, #39]]></title>
			<itunes:title><![CDATA[Feed Your Wanderlust: Travel Better, Cheaper & Longer with Nomadic Matt, #39]]></itunes:title>
			<pubDate>Tue, 11 Jul 2017 23:07:32 GMT</pubDate>
			<itunes:duration>37:50</itunes:duration>
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			<description><![CDATA[<br><p>It's travel bug time of year people! Matt Kepnes (Nomadic Matt) is the one of the most prolific and popular travel writers online getting over 1.3 million hits A MONTH. He has been to around 90 countries over the past 10 years while writing a NY Times bestselling book that teaches people how to make travel accessible and possible with any budget. &nbsp;</p><p><br><br>He shows people how they can stretch their dollar to make the traveling as authentic and money-friendly as possible even for the peasant folk. He took some time while packing for his next adventure to give practical advice on traveling and how he built his empire to be able to see the world and make money while doing it.&nbsp;</p><p><br><br>Find him online at www.nomadicmatt.com<br><br>Learn how to live life on your own terms at my site www.alexstarr.com &nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>It's travel bug time of year people! Matt Kepnes (Nomadic Matt) is the one of the most prolific and popular travel writers online getting over 1.3 million hits A MONTH. He has been to around 90 countries over the past 10 years while writing a NY Times bestselling book that teaches people how to make travel accessible and possible with any budget. &nbsp;</p><p><br><br>He shows people how they can stretch their dollar to make the traveling as authentic and money-friendly as possible even for the peasant folk. He took some time while packing for his next adventure to give practical advice on traveling and how he built his empire to be able to see the world and make money while doing it.&nbsp;</p><p><br><br>Find him online at www.nomadicmatt.com<br><br>Learn how to live life on your own terms at my site www.alexstarr.com &nbsp;&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life Lessons Not Found in School with Tami Holzman, #38</title>
			<itunes:title>Life Lessons Not Found in School with Tami Holzman, #38</itunes:title>
			<pubDate>Tue, 20 Jun 2017 22:48:27 GMT</pubDate>
			<itunes:duration>1:02:58</itunes:duration>
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			<description><![CDATA[<br>For all of us that love learning but didn’t do very well in school, this episode is for you. Most of school felt like a struggle trying to learn how to memorize useless facts and feel like shit if you can’t. Tami is a firecracker of a personality that did terrible in school…and great in life. Hear her open and raw story of discovering the path of resistance and utilizing emotional intelligence to get ahead and stay there.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>For all of us that love learning but didn’t do very well in school, this episode is for you. Most of school felt like a struggle trying to learn how to memorize useless facts and feel like shit if you can’t. Tami is a firecracker of a personality that did terrible in school…and great in life. Hear her open and raw story of discovering the path of resistance and utilizing emotional intelligence to get ahead and stay there.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>4 Ways to Take Control of Your Terrible Money Habits with Joe Delisi, #37</title>
			<itunes:title>4 Ways to Take Control of Your Terrible Money Habits with Joe Delisi, #37</itunes:title>
			<pubDate>Tue, 02 May 2017 21:35:58 GMT</pubDate>
			<itunes:duration>55:33</itunes:duration>
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			<description><![CDATA[<br>This episode is by the listeners and for the listeners. I took your top questions and posed them to all around money guru and Financial Advisor Joe who gives solid AND honest money advice, which I always thought was an oxymoron. You probably have some money saved but have no idea what exactly to do with it. Or you have student loan debt or racked up some credit card like an idiot (me too). Turn your life around baby, just listen to the soothing sound of Joe putting money in your pocket. LEARN:What is the one simple and  yet incredibly powerful thing to do and take control back of your life? How and what to invest. (Once again, much simpler than you think)How to get that vacation, the car or the experience you want The dirty little secret of the financial industry...and much more!Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com/joe<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>This episode is by the listeners and for the listeners. I took your top questions and posed them to all around money guru and Financial Advisor Joe who gives solid AND honest money advice, which I always thought was an oxymoron. You probably have some money saved but have no idea what exactly to do with it. Or you have student loan debt or racked up some credit card like an idiot (me too). Turn your life around baby, just listen to the soothing sound of Joe putting money in your pocket. LEARN:What is the one simple and  yet incredibly powerful thing to do and take control back of your life? How and what to invest. (Once again, much simpler than you think)How to get that vacation, the car or the experience you want The dirty little secret of the financial industry...and much more!Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com/joe<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Russell Brand's Most Powerful Words, #36]]></title>
			<itunes:title><![CDATA[Russell Brand's Most Powerful Words, #36]]></itunes:title>
			<pubDate>Tue, 25 Apr 2017 18:54:58 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
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			<description><![CDATA[<br>Maybe one day I will become popular enough o have Russell Brand sit down with me and shoot the shit on the podcast. Until then, I must be content with sharing his unbelievably poignant and relevant words.This episode is a great 10 minutes to make you FEEL. Make you get out of the rut, the grind, stuck in the day-to-day routine with a dire need to be released into the abyss for a short time. Take the few minutes and do it for yourself. Russell has the unique ability to vividly convey how we all feel the world should be when we are truly honest with ourselves and drop the limitations set forth by society and the ego.What could our society look like if we started down a different path from our parents and created it in this vision?I hope you enjoy this episode and a break from my voice annoying everybody for iTunes reviews :)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Maybe one day I will become popular enough o have Russell Brand sit down with me and shoot the shit on the podcast. Until then, I must be content with sharing his unbelievably poignant and relevant words.This episode is a great 10 minutes to make you FEEL. Make you get out of the rut, the grind, stuck in the day-to-day routine with a dire need to be released into the abyss for a short time. Take the few minutes and do it for yourself. Russell has the unique ability to vividly convey how we all feel the world should be when we are truly honest with ourselves and drop the limitations set forth by society and the ego.What could our society look like if we started down a different path from our parents and created it in this vision?I hope you enjoy this episode and a break from my voice annoying everybody for iTunes reviews :)<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Becoming the Best Version of Yourself with Navy SEAL Eric Davis, #35</title>
			<itunes:title>Becoming the Best Version of Yourself with Navy SEAL Eric Davis, #35</itunes:title>
			<pubDate>Tue, 18 Apr 2017 20:48:27 GMT</pubDate>
			<itunes:duration>1:03:18</itunes:duration>
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			<description><![CDATA[<br>We all can do more, contribute more, be more of a person we would want to look up to. This episode will help get you to where you are trying to go and accomplish, one tiny little baby step at a time. Eric Davis is a former Navy SEAL and has served as a Master Training Specialist at the SEAL sniper school in Coronado, CA. He now leads schools and classes around the world applying SEAL principles to the workforce and personal lives.Listen to understand how you can override the stories you tell yourself that are holding you back, the best path of action for anything you want to accomplish and what is the key difference between a reason and an excuse?Get motivated and and create a version of yourself worthy of...yourself.Find Eric at www.ericdavis215.comPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>We all can do more, contribute more, be more of a person we would want to look up to. This episode will help get you to where you are trying to go and accomplish, one tiny little baby step at a time. Eric Davis is a former Navy SEAL and has served as a Master Training Specialist at the SEAL sniper school in Coronado, CA. He now leads schools and classes around the world applying SEAL principles to the workforce and personal lives.Listen to understand how you can override the stories you tell yourself that are holding you back, the best path of action for anything you want to accomplish and what is the key difference between a reason and an excuse?Get motivated and and create a version of yourself worthy of...yourself.Find Eric at www.ericdavis215.comPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Fixing" Our Willpower, #34]]></title>
			<itunes:title><![CDATA["Fixing" Our Willpower, #34]]></itunes:title>
			<pubDate>Tue, 11 Apr 2017 19:49:01 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<description><![CDATA[<br>I can't count the amount of times I have made a vow to myself like this and failed at accomplishing it...1. This is the last sweet I am having for a MONTH!2. Taking the next 3 weeks off from drinking for sure3. Definitely adding 10 minutes of meditation to my routine every day4. OK, I am going to stop scrolling through Instagram's feed all the time...starting tomorrow5. Going to work on that hobby/project every day for an hour to improve at it!6. I am addicted to caffeine, I don't need it and I am taking the rest of the year off from it!In the moment these come from true sources of inspiration and motivation, yet once that feeling inevitably fades away, what are we left to do? We fall back into our old habits. Another pint of ice cream down, another day where we never found the time to read that book or forgot to go for that run...all of a sudden a year is behind us and we are no closer to creating the best version of ourselves in the way we want. That is the bad news.The good news is that everybody except for Elon Musk and Kevin Hart are doing the same fucking thing. There is an alternative however and it will get you from point A to point B, it just may take a little time and persistence.This episode I briefly go into the single most important hack I have discovered to slowly build those good habits into our lives without getting stressed or fretting about not accomplishing enough.What would you choose to take away/add to your life if you knew in a few months it could truly be a part of your lifestyle instead of something you do only when you remember?Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>I can't count the amount of times I have made a vow to myself like this and failed at accomplishing it...1. This is the last sweet I am having for a MONTH!2. Taking the next 3 weeks off from drinking for sure3. Definitely adding 10 minutes of meditation to my routine every day4. OK, I am going to stop scrolling through Instagram's feed all the time...starting tomorrow5. Going to work on that hobby/project every day for an hour to improve at it!6. I am addicted to caffeine, I don't need it and I am taking the rest of the year off from it!In the moment these come from true sources of inspiration and motivation, yet once that feeling inevitably fades away, what are we left to do? We fall back into our old habits. Another pint of ice cream down, another day where we never found the time to read that book or forgot to go for that run...all of a sudden a year is behind us and we are no closer to creating the best version of ourselves in the way we want. That is the bad news.The good news is that everybody except for Elon Musk and Kevin Hart are doing the same fucking thing. There is an alternative however and it will get you from point A to point B, it just may take a little time and persistence.This episode I briefly go into the single most important hack I have discovered to slowly build those good habits into our lives without getting stressed or fretting about not accomplishing enough.What would you choose to take away/add to your life if you knew in a few months it could truly be a part of your lifestyle instead of something you do only when you remember?Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part 2: The Case Against Reality with Professor Donald Hoffman, #33</title>
			<itunes:title>Part 2: The Case Against Reality with Professor Donald Hoffman, #33</itunes:title>
			<pubDate>Wed, 05 Apr 2017 00:51:58 GMT</pubDate>
			<itunes:duration>25:25</itunes:duration>
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			<description><![CDATA[<br>This is part 2/2 of my fascinating talk with Donald Hoffman, a Professor of Cognitive Science at the University of California, Irvine. Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>This is part 2/2 of my fascinating talk with Donald Hoffman, a Professor of Cognitive Science at the University of California, Irvine. Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Case Against Reality with Professor Donald Hoffman, Part 1, #32</title>
			<itunes:title>The Case Against Reality with Professor Donald Hoffman, Part 1, #32</itunes:title>
			<pubDate>Tue, 28 Mar 2017 17:29:47 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<description><![CDATA[<br>Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...Donald Hoffman is a Professor of Cognitive Science at the University of California, Irvine. His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPart 2 is going to go even deeper on this subject AND talk about how anxiety and guilt are evolutionary tactics that are not necessary anymore. We also talk about the role meditation, prayer, and hallucinogens play into going through our doors of perception and seeing the truth in our lives and the world.Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...Donald Hoffman is a Professor of Cognitive Science at the University of California, Irvine. His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPart 2 is going to go even deeper on this subject AND talk about how anxiety and guilt are evolutionary tactics that are not necessary anymore. We also talk about the role meditation, prayer, and hallucinogens play into going through our doors of perception and seeing the truth in our lives and the world.Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>STOP Looking For Your Passion, #31</title>
			<itunes:title>STOP Looking For Your Passion, #31</itunes:title>
			<pubDate>Wed, 22 Mar 2017 21:09:03 GMT</pubDate>
			<itunes:duration>5:41</itunes:duration>
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			<description><![CDATA[<br>How many times have you heard to just "follow your passion" OR "Follow your bliss"! What does a passion or bliss even look like and how do I find it? This type of thinking leaves all of us feeling like other people have this magical passion and we don't. So what should we be following instead?    Listen to this quick solo episode to hear what you should be cultivating to live a full life without all the stress of running around looking for a passion that might not exist. Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>How many times have you heard to just "follow your passion" OR "Follow your bliss"! What does a passion or bliss even look like and how do I find it? This type of thinking leaves all of us feeling like other people have this magical passion and we don't. So what should we be following instead?    Listen to this quick solo episode to hear what you should be cultivating to live a full life without all the stress of running around looking for a passion that might not exist. Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms  www.alexstarr.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Van Life: How To Explore, Work and Play on Your Own Terms, #30</title>
			<itunes:title>Van Life: How To Explore, Work and Play on Your Own Terms, #30</itunes:title>
			<pubDate>Wed, 15 Mar 2017 14:40:12 GMT</pubDate>
			<itunes:duration>1:01:41</itunes:duration>
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			<description><![CDATA[<br>Live, work, and play out of a van on the most epic road trip of your life. Corey & Emily of "Where's My Office Now?" have been living out of a van for 4 years and making a living while they do it. Hear how they make money on the road, where they stay for free, and the amazing locations they have been. Follow their adventures on Instagram @wheresmyofficenow<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Live, work, and play out of a van on the most epic road trip of your life. Corey & Emily of "Where's My Office Now?" have been living out of a van for 4 years and making a living while they do it. Hear how they make money on the road, where they stay for free, and the amazing locations they have been. Follow their adventures on Instagram @wheresmyofficenow<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Let Go Of Your Possessions And Travel The World, #29</title>
			<itunes:title>How To Let Go Of Your Possessions And Travel The World, #29</itunes:title>
			<pubDate>Wed, 01 Mar 2017 19:37:29 GMT</pubDate>
			<itunes:duration>55:23</itunes:duration>
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			<description><![CDATA[<br>In this fresh episode you will hear how to downsize your possessions, let go of attachments and live a leaner, happier life. Damon and Todd, both in their 50’s, decided it was time for them to realize long-held dream of traveling the world before they no longer could. They had a 3 bedroom house full of items accumulated over the years and comfortable lives. They had a mortgage, two cars, and jobs. Once they saw friends losing health and the possibility of regret looming over them, the decision was made to pursue this dream with passion and a deadline.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>In this fresh episode you will hear how to downsize your possessions, let go of attachments and live a leaner, happier life. Damon and Todd, both in their 50’s, decided it was time for them to realize long-held dream of traveling the world before they no longer could. They had a 3 bedroom house full of items accumulated over the years and comfortable lives. They had a mortgage, two cars, and jobs. Once they saw friends losing health and the possibility of regret looming over them, the decision was made to pursue this dream with passion and a deadline.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Multiple Lovers, One Husband: Why Monogamy Isn't Right For Everyone, #28]]></title>
			<itunes:title><![CDATA[Multiple Lovers, One Husband: Why Monogamy Isn't Right For Everyone, #28]]></itunes:title>
			<pubDate>Fri, 17 Feb 2017 01:29:57 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<description><![CDATA[<br>I met Jessica on Tinder and she quickly informed that she was 'polyamorous'...I had no idea what that meant so quickly assumed it meant she had two dicks. Or a vagina and a dick. <p>All I saw was the word POLY staring back at me and I knew exactly what that meant: multiple. Maybe she has crazy multiple orgasms, that could be neat. I of course didn't realize then that the root of the second part of the word, amorous, is from the latin “amor” and literally means love in Spanish. She lived her life without a complete commitment to one single person with the capability to be in relationships with as many people as she saw fit for that period of her life.I breathed a sigh of relief when I read that description, content that I did not have to deal with a bunch of dicks.We hung out about 5 times that long summer. We got food and listened to music in Mexico, drank cold beer on warm August nights and of course, we fucked. My curiosity was becoming as hard to contain as my libido around this girl so I asked if she would come on the show to talk about the lifestyle of a married, bisexual, polyamorous woman.A few weeks before I took off from Southern Arizona to travel around the West, we met up at a hotel in Tucson to hang out one more time. After eating some chinese food delivery and whiskey, we sat down and got into the nitty gritty of how these types of relationships work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>I met Jessica on Tinder and she quickly informed that she was 'polyamorous'...I had no idea what that meant so quickly assumed it meant she had two dicks. Or a vagina and a dick. <p>All I saw was the word POLY staring back at me and I knew exactly what that meant: multiple. Maybe she has crazy multiple orgasms, that could be neat. I of course didn't realize then that the root of the second part of the word, amorous, is from the latin “amor” and literally means love in Spanish. She lived her life without a complete commitment to one single person with the capability to be in relationships with as many people as she saw fit for that period of her life.I breathed a sigh of relief when I read that description, content that I did not have to deal with a bunch of dicks.We hung out about 5 times that long summer. We got food and listened to music in Mexico, drank cold beer on warm August nights and of course, we fucked. My curiosity was becoming as hard to contain as my libido around this girl so I asked if she would come on the show to talk about the lifestyle of a married, bisexual, polyamorous woman.A few weeks before I took off from Southern Arizona to travel around the West, we met up at a hotel in Tucson to hang out one more time. After eating some chinese food delivery and whiskey, we sat down and got into the nitty gritty of how these types of relationships work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What It Takes To Be a "Slut Whisperer" with Kirill, #27]]></title>
			<itunes:title><![CDATA[What It Takes To Be a "Slut Whisperer" with Kirill, #27]]></itunes:title>
			<pubDate>Mon, 30 Jan 2017 20:28:08 GMT</pubDate>
			<itunes:duration>53:54</itunes:duration>
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			<description><![CDATA[<br>Love him or hate him, Kirill Bichutsky has made a name for himself as a NYC nightlife photographer, throwing his own brand of parties that include the infamous ‘champagne facial’, and being a provocateur on social media. His brand of humor is unapologetically brash, self-deprecating, and raunchy. He has accumulated over 2 million followers across Snapchat, Instagram, and Twitter where he is known as three different aliases: ‘UglyRussianJew’, ‘SlutWhisperer’ and ‘KirillWasHere’ respectively. A lot of people get pissed off at him and just as many are fervent supporters. He seriously doesn't care either way. Some say that he is objectifying the women with his act, especially the part where he dumps champagne and milk on them to invoke images of cum in porn. His brand of partying has been banned from venues and cities for being too obscene and causing a stir with local women rights groups. In the end, he seems to simply wants to host the party where people have a memorable night.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Love him or hate him, Kirill Bichutsky has made a name for himself as a NYC nightlife photographer, throwing his own brand of parties that include the infamous ‘champagne facial’, and being a provocateur on social media. His brand of humor is unapologetically brash, self-deprecating, and raunchy. He has accumulated over 2 million followers across Snapchat, Instagram, and Twitter where he is known as three different aliases: ‘UglyRussianJew’, ‘SlutWhisperer’ and ‘KirillWasHere’ respectively. A lot of people get pissed off at him and just as many are fervent supporters. He seriously doesn't care either way. Some say that he is objectifying the women with his act, especially the part where he dumps champagne and milk on them to invoke images of cum in porn. His brand of partying has been banned from venues and cities for being too obscene and causing a stir with local women rights groups. In the end, he seems to simply wants to host the party where people have a memorable night.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Why Your Pain Doesn't Make You Special with Kamal Ravikant, #26]]></title>
			<itunes:title><![CDATA[Why Your Pain Doesn't Make You Special with Kamal Ravikant, #26]]></itunes:title>
			<pubDate>Tue, 17 Jan 2017 19:55:32 GMT</pubDate>
			<itunes:duration>1:01:51</itunes:duration>
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			<description><![CDATA[<br>Kamal has trekked to one of the highest base camps in the Himalayas, meditated with Tibetan monks in the Dalai Lama’s monastery, earned his US Army Infantry patch, walked 550 miles across Spain, lived in Paris, written several bestsellers, held the hands of dying patients, and worked with some of the best people in Silicon Valley.A few years ago he lost all his money from his company failing, had a close friend die and became severely depressed. Out of that experience came his first book “Love Yourself Like Your Life Depends on It” which went on to become a runaway bestseller on Amazon that currently garnishes over 2,000 4-star reviews. After reading that and changing my own mindset (Cory and I have talked about his book and the effect it had on episode 15), I reached out to him to be on the show. Over a year later we were finally able to sit down and talk about how he crafted his new book, “Rebirth” which came out January 3rd.The story follows a young man walking the Camino de Santiago in Spain and living an entire lifetime full of love, sorrow, adventure, discontent, and doubts within a month of hiking. Kamal is as genuine as they come in this episode<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Kamal has trekked to one of the highest base camps in the Himalayas, meditated with Tibetan monks in the Dalai Lama’s monastery, earned his US Army Infantry patch, walked 550 miles across Spain, lived in Paris, written several bestsellers, held the hands of dying patients, and worked with some of the best people in Silicon Valley.A few years ago he lost all his money from his company failing, had a close friend die and became severely depressed. Out of that experience came his first book “Love Yourself Like Your Life Depends on It” which went on to become a runaway bestseller on Amazon that currently garnishes over 2,000 4-star reviews. After reading that and changing my own mindset (Cory and I have talked about his book and the effect it had on episode 15), I reached out to him to be on the show. Over a year later we were finally able to sit down and talk about how he crafted his new book, “Rebirth” which came out January 3rd.The story follows a young man walking the Camino de Santiago in Spain and living an entire lifetime full of love, sorrow, adventure, discontent, and doubts within a month of hiking. Kamal is as genuine as they come in this episode<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[We're All Scared of Our Potential with Fernando Urias, #25]]></title>
			<itunes:title><![CDATA[We're All Scared of Our Potential with Fernando Urias, #25]]></itunes:title>
			<pubDate>Tue, 03 Jan 2017 22:26:19 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<description><![CDATA[<br><p>Meet Fernando "Nando" Urias, a firefighter and professional roper in Southern Arizona. Like most of us, he spent decades being a self-proclaimed "class clown" and never putting 100% effort into anything from fear of failing. After being humbled by a respected mentor, he altered his mindset, threw out the lies he had been telling himself and committed to the goal regardless of the outcome. His hard work payed off and he recently made it and competed in the National Championships in 2016.</p><p>What exactly did he do and how can it help? Listen to his stories and hacks for changing your story and re-writing it to embrace the failure instead of pushing it away.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>Meet Fernando "Nando" Urias, a firefighter and professional roper in Southern Arizona. Like most of us, he spent decades being a self-proclaimed "class clown" and never putting 100% effort into anything from fear of failing. After being humbled by a respected mentor, he altered his mindset, threw out the lies he had been telling himself and committed to the goal regardless of the outcome. His hard work payed off and he recently made it and competed in the National Championships in 2016.</p><p>What exactly did he do and how can it help? Listen to his stories and hacks for changing your story and re-writing it to embrace the failure instead of pushing it away.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Thoughts that Control My Life, #24</title>
			<itunes:title>The Thoughts that Control My Life, #24</itunes:title>
			<pubDate>Sun, 07 Aug 2016 05:17:32 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<description><![CDATA[<br><p>I wasn't sure if I should post this episode and still feel vulnerability from doing so...I'm going to take that as a sign to do it.</p><p>The other day I was staring out my window as a monsoon storm swept through Southern Arizona near Mexico and I suddenly bolted off the couch to grab my journal. I quickly wrote 5 thought patterns that were negatively affecting every aspect of my life and my entire worldview about myself. Some have been around since childhood and all of them mold the man I am and will become unless I consciously change them.</p><p>I am not sure how or why they presented themselves to me in that moment but once I wrote them down, I felt a lightness that took hold for days. This podcast is based on those limiting beliefs I harbor within myself and what I am doing to defeat them.</p><p>If it doesn't help you, remove the thought from your mind.</p><p>Please reach out to me if any of these resonate with you and let's RISE TOGETHER.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><p>I wasn't sure if I should post this episode and still feel vulnerability from doing so...I'm going to take that as a sign to do it.</p><p>The other day I was staring out my window as a monsoon storm swept through Southern Arizona near Mexico and I suddenly bolted off the couch to grab my journal. I quickly wrote 5 thought patterns that were negatively affecting every aspect of my life and my entire worldview about myself. Some have been around since childhood and all of them mold the man I am and will become unless I consciously change them.</p><p>I am not sure how or why they presented themselves to me in that moment but once I wrote them down, I felt a lightness that took hold for days. This podcast is based on those limiting beliefs I harbor within myself and what I am doing to defeat them.</p><p>If it doesn't help you, remove the thought from your mind.</p><p>Please reach out to me if any of these resonate with you and let's RISE TOGETHER.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcoming Your Ego with Jesus Bonicichi, #23</title>
			<itunes:title>Overcoming Your Ego with Jesus Bonicichi, #23</itunes:title>
			<pubDate>Thu, 28 Jul 2016 22:27:51 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
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			<description><![CDATA[<br>Some people seem to be born with a propensity to an existence not entirely controlled by their ego...how do we incorporate those traits into our lives to live a life full of real substance? A firefighter, ex-cop, family man, and my good friend "Boonie" talks with me about keeping life simple to get the most out of it.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Some people seem to be born with a propensity to an existence not entirely controlled by their ego...how do we incorporate those traits into our lives to live a life full of real substance? A firefighter, ex-cop, family man, and my good friend "Boonie" talks with me about keeping life simple to get the most out of it.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creating Your Dream Job with CEO Derek Flanzraich, #22</title>
			<itunes:title>Creating Your Dream Job with CEO Derek Flanzraich, #22</itunes:title>
			<pubDate>Wed, 13 Apr 2016 04:31:30 GMT</pubDate>
			<itunes:duration>47:23</itunes:duration>
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			<description><![CDATA[<br>CEO and Founder of greatist.com Derek Flanzraich realized that there was a need for health information that was relevant, realistic, and balanced. So he created it and now his website gets over 10 million unique visitors every month.Listen and learn how Derek stays true to himself in a high pressure world, what he recommends doing BEFORE improving or starting any project, and what creativity means in the digital age.Health and well-being is available to all of us, sometimes we just need the right motivation. Check out www.greatist.com for articles, videos, and tips on everything to feel like the best version of you!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>CEO and Founder of greatist.com Derek Flanzraich realized that there was a need for health information that was relevant, realistic, and balanced. So he created it and now his website gets over 10 million unique visitors every month.Listen and learn how Derek stays true to himself in a high pressure world, what he recommends doing BEFORE improving or starting any project, and what creativity means in the digital age.Health and well-being is available to all of us, sometimes we just need the right motivation. Check out www.greatist.com for articles, videos, and tips on everything to feel like the best version of you!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Us vs. Them Mentality with Pamela Starr, #21</title>
			<itunes:title>The Us vs. Them Mentality with Pamela Starr, #21</itunes:title>
			<pubDate>Sat, 26 Mar 2016 01:57:50 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2016-03-25T18_57_50-07_00</link>
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			<description><![CDATA[<br>Politics is such a loaded phrase with polarization occurring across our country and apathy taking shape in multiple platforms. It is easy to feel let down or frustrated in the current climate, and I believe the first step towards improving our relationship with politics, the government system, and social movements is simple: the truth. Complicated issues such as illegal immigration never have simple solutions, but looking at the facts is a great place to start.Pamela Starr is an Associate Professor at USC of International Relations and Public Diplomacy with a specialization in US/Mexico relations. She also happens to be my aunt. Some of the topics we cover:1. Explain the mindset of Donald Trump voters2. Are illegal immigrants actually taking jobs from Americans?3. What news companies and are the best for non-bias information?4. Does your vote matter?5. How can an ordinary citizen make a difference in the community?<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Politics is such a loaded phrase with polarization occurring across our country and apathy taking shape in multiple platforms. It is easy to feel let down or frustrated in the current climate, and I believe the first step towards improving our relationship with politics, the government system, and social movements is simple: the truth. Complicated issues such as illegal immigration never have simple solutions, but looking at the facts is a great place to start.Pamela Starr is an Associate Professor at USC of International Relations and Public Diplomacy with a specialization in US/Mexico relations. She also happens to be my aunt. Some of the topics we cover:1. Explain the mindset of Donald Trump voters2. Are illegal immigrants actually taking jobs from Americans?3. What news companies and are the best for non-bias information?4. Does your vote matter?5. How can an ordinary citizen make a difference in the community?<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with the Voice in Your Head with Rob William, #20</title>
			<itunes:title>Dealing with the Voice in Your Head with Rob William, #20</itunes:title>
			<pubDate>Tue, 08 Mar 2016 03:10:45 GMT</pubDate>
			<itunes:duration>57:50</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2016-03-07T19_10_45-08_00</link>
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			<description><![CDATA[<br>I'm not good enough. I'm not beautiful enough. I can't do it. Once I get this, then I will be satisfied. How do we deal with the normal stream of comparisons and negative thoughts exacerbated by modern life? It starts by knowing that you aren't alone. Rob is a soon-to-be doctor from Australia and is one of the most confident people I have ever met so I was extremely surprised when he started telling me about all the doubts and insecure thoughts he has on a daily basis. This predicament of life can be overcome through honesty with yourself and other tactics described in this episode.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>I'm not good enough. I'm not beautiful enough. I can't do it. Once I get this, then I will be satisfied. How do we deal with the normal stream of comparisons and negative thoughts exacerbated by modern life? It starts by knowing that you aren't alone. Rob is a soon-to-be doctor from Australia and is one of the most confident people I have ever met so I was extremely surprised when he started telling me about all the doubts and insecure thoughts he has on a daily basis. This predicament of life can be overcome through honesty with yourself and other tactics described in this episode.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Change Your Habits and Accomplish Your Goals, #19</title>
			<itunes:title>How to Change Your Habits and Accomplish Your Goals, #19</itunes:title>
			<pubDate>Wed, 24 Feb 2016 13:59:16 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
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			<description><![CDATA[<br>We all have vices: our phones, TV, coffee, TV, porn, sweets, and other distractions take up our time, threaten our health, and distract from our goals. Changing one part of the habit loop can change all of that and give you the ability to live the life you want instead of the one dictated by unconscious decisions. Once it becomes a new habit, it is almost effortless to maintain.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>We all have vices: our phones, TV, coffee, TV, porn, sweets, and other distractions take up our time, threaten our health, and distract from our goals. Changing one part of the habit loop can change all of that and give you the ability to live the life you want instead of the one dictated by unconscious decisions. Once it becomes a new habit, it is almost effortless to maintain.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Find Your Freedom in Entrepreneurship with Maggie Lau, #18</title>
			<itunes:title>Find Your Freedom in Entrepreneurship with Maggie Lau, #18</itunes:title>
			<pubDate>Tue, 09 Feb 2016 04:01:53 GMT</pubDate>
			<itunes:duration>37:14</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2016-02-08T20_01_53-08_00</link>
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			<description><![CDATA[<br>Ever wanted to throw the work computer at a wall or have the freedom and time to work when YOU choose? Listen to learn what it takes to create your dream job and how the setbacks in work and life can lead to an exploration of possibilities.This episode I talk about the the trials and tribulations of entrepreneurship with Maggie Lau of Sam the Local. Sam the Local is a unique person-to-person platform based in Hong Kong where locals show you around based on your chosen interests. They plan to expand the concept to 3 more countries in the next year.Check out Sam the Local on  Facebook, Twitter, Instagram or the website:www.samthelocal.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Ever wanted to throw the work computer at a wall or have the freedom and time to work when YOU choose? Listen to learn what it takes to create your dream job and how the setbacks in work and life can lead to an exploration of possibilities.This episode I talk about the the trials and tribulations of entrepreneurship with Maggie Lau of Sam the Local. Sam the Local is a unique person-to-person platform based in Hong Kong where locals show you around based on your chosen interests. They plan to expand the concept to 3 more countries in the next year.Check out Sam the Local on  Facebook, Twitter, Instagram or the website:www.samthelocal.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Be an Adult with Peter Buttweiler, #17]]></title>
			<itunes:title><![CDATA[Don't Be an Adult with Peter Buttweiler, #17]]></itunes:title>
			<pubDate>Fri, 22 Jan 2016 06:30:37 GMT</pubDate>
			<itunes:duration>57:07</itunes:duration>
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			<description><![CDATA[<br>It's a new generation and we are doing things a little differently then the previous ones. Maybe, if we listen hard enough, there is still something to learn from them. It was worth a shot.You know those parents that would get kicked off the soccer field or get technicals called on them during 4th grade basketball games? Peter is one of those parents. He has the distinct privilege of being the first guest over the age of 35 so he lays down some wisdom about what it takes to live the good life in any decade.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>It's a new generation and we are doing things a little differently then the previous ones. Maybe, if we listen hard enough, there is still something to learn from them. It was worth a shot.You know those parents that would get kicked off the soccer field or get technicals called on them during 4th grade basketball games? Peter is one of those parents. He has the distinct privilege of being the first guest over the age of 35 so he lays down some wisdom about what it takes to live the good life in any decade.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How I Overcame a 12% Chance of Survival with Dave Vitullo, #16</title>
			<itunes:title>How I Overcame a 12% Chance of Survival with Dave Vitullo, #16</itunes:title>
			<pubDate>Tue, 12 Jan 2016 19:01:21 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
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			<description><![CDATA[<br>"Positivity is the only way you are going to get through things. Shit's going to happen and either you let it beat you and you lose, or you get through it with that positive mindset and think OK, if something else happens, I am ready to tackle it."  Dave Vitullo got brain cancer at the age of 19 and credits his unwavering positive outlook and support for being able to overcome a 12% chance of survival. So much so that he would CHOOSE to get cancer again if he were to go back in time due to everything he learned from the experience.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>"Positivity is the only way you are going to get through things. Shit's going to happen and either you let it beat you and you lose, or you get through it with that positive mindset and think OK, if something else happens, I am ready to tackle it."  Dave Vitullo got brain cancer at the age of 19 and credits his unwavering positive outlook and support for being able to overcome a 12% chance of survival. So much so that he would CHOOSE to get cancer again if he were to go back in time due to everything he learned from the experience.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Social Norms Are Made to be Broken with Cory, #15</title>
			<itunes:title>Social Norms Are Made to be Broken with Cory, #15</itunes:title>
			<pubDate>Tue, 05 Jan 2016 08:40:38 GMT</pubDate>
			<itunes:duration>57:51</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2016-01-05T00_40_38-08_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<br>Cory is a few months away from earning her Masters in Nutritional Science, she paints, has a thriving food & healthy recipes website, and sings like a canary.  We hang out at her Hollywood pad over some homemade pancakes to discuss the raw and unfiltered power of self-love and how social norms are made to be broken.Check out her healthy recipes for any season or appetite at www.thesavvysweetpotato.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Cory is a few months away from earning her Masters in Nutritional Science, she paints, has a thriving food & healthy recipes website, and sings like a canary.  We hang out at her Hollywood pad over some homemade pancakes to discuss the raw and unfiltered power of self-love and how social norms are made to be broken.Check out her healthy recipes for any season or appetite at www.thesavvysweetpotato.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting Out of Your Comfy Comfort Zone w/ Yes Theory, #14</title>
			<itunes:title>Getting Out of Your Comfy Comfort Zone w/ Yes Theory, #14</itunes:title>
			<pubDate>Tue, 01 Dec 2015 01:33:05 GMT</pubDate>
			<itunes:duration>25:18</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2015-11-30T17_33_05-08_00</link>
			<acast:episodeId>61f588e8805eae00124e8d90</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d90.jpg"/>
			<description><![CDATA[<br>"Y Theory" are fast becoming a YouTube hit with videos showing the group breaking out of their comfort zones for 30 days straight. Their main goal is to change the way millennials are perceived around the world.Find them on their YouTube channel:"Yes Theory"Instagram: @yestheory<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>"Y Theory" are fast becoming a YouTube hit with videos showing the group breaking out of their comfort zones for 30 days straight. Their main goal is to change the way millennials are perceived around the world.Find them on their YouTube channel:"Yes Theory"Instagram: @yestheory<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creating Genuine Health with Janna Breslin, #13</title>
			<itunes:title>Creating Genuine Health with Janna Breslin, #13</itunes:title>
			<pubDate>Wed, 18 Nov 2015 19:11:16 GMT</pubDate>
			<itunes:duration>51:49</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2015-11-18T11_11_16-08_00</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<br>Janna is a Certified Nutritional Therapist and a Fitness/Swimsuit model who recently won the Europa Games 2015 in Phoenix, AZ. We talk about the way to live our potential through instilling good habits and nutrition.Find Janna on instagram @jannabreslin or her Facebook page<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Janna is a Certified Nutritional Therapist and a Fitness/Swimsuit model who recently won the Europa Games 2015 in Phoenix, AZ. We talk about the way to live our potential through instilling good habits and nutrition.Find Janna on instagram @jannabreslin or her Facebook page<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Realities of War and PTSD, #12</title>
			<itunes:title>The Realities of War and PTSD, #12</itunes:title>
			<pubDate>Thu, 05 Nov 2015 23:10:36 GMT</pubDate>
			<itunes:duration>1:41:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d92.jpg"/>
			<description><![CDATA[<br>Zack*was a US Army Infantryman who deployed during Operation OEF in Eastern Afghanistan. Using truth and humor, he describes the realities of war and the rough transition he is having back into the civilian world.*Last name intentionally withheld<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Zack*was a US Army Infantryman who deployed during Operation OEF in Eastern Afghanistan. Using truth and humor, he describes the realities of war and the rough transition he is having back into the civilian world.*Last name intentionally withheld<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11: "What the F*ck Would I Actually Enjoy Doing With My Life?" with Jesse Kokotan]]></title>
			<itunes:title><![CDATA[11: "What the F*ck Would I Actually Enjoy Doing With My Life?" with Jesse Kokotan]]></itunes:title>
			<pubDate>Thu, 22 Oct 2015 22:54:10 GMT</pubDate>
			<itunes:duration>59:50</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2015-10-22T15_54_10-07_00</link>
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			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d93.jpg"/>
			<description><![CDATA[<br>Having contacted me having a quarter-life crisis and trying to figure it out with mundane jobs and strip clubs, I asked Jesse if he would be willing to discuss his predicament on the podcast. Raunchy and viscerally authentic, Jesse gets to the core of what it means to be striving for greatness but unsure of where to aim.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Having contacted me having a quarter-life crisis and trying to figure it out with mundane jobs and strip clubs, I asked Jesse if he would be willing to discuss his predicament on the podcast. Raunchy and viscerally authentic, Jesse gets to the core of what it means to be striving for greatness but unsure of where to aim.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10: Life on an Indian Reservation with Lorin Smith</title>
			<itunes:title>10: Life on an Indian Reservation with Lorin Smith</itunes:title>
			<pubDate>Wed, 30 Sep 2015 03:06:27 GMT</pubDate>
			<itunes:duration>1:03:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/61f588dff9939d001293d96d/e/https%3A%2F%2Fpullupaseat.podomatic.com%2Fentry%2F2015-09-29T20_06_27-07_00/media.mp3" length="60702616" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2015-09-29T20_06_27-07_00</link>
			<acast:episodeId>61f588e8805eae00124e8d94</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d94.jpg"/>
			<description><![CDATA[<br>Indian Reservations account for approximately 2% of national land and are rarely seen by the public. Lorin lived on one until the age of 13 before later joining the Marines. He gives a rare glimpse inside these separate lands within our country and we talk about how culture and his decisions have shaped his current outlook!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Indian Reservations account for approximately 2% of national land and are rarely seen by the public. Lorin lived on one until the age of 13 before later joining the Marines. He gives a rare glimpse inside these separate lands within our country and we talk about how culture and his decisions have shaped his current outlook!<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9: From Gangs to God with Alonso Hernandez</title>
			<itunes:title>9: From Gangs to God with Alonso Hernandez</itunes:title>
			<pubDate>Mon, 14 Sep 2015 21:10:17 GMT</pubDate>
			<itunes:duration>1:33:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d95.jpg"/>
			<description><![CDATA[<br>The story that inspired me to start this podcast, Alonso shares how he ran away from home at the age of 13 and entered a life of gangs and drugs on the mexican border before life events intervened and gave him hope for real change.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>The story that inspired me to start this podcast, Alonso shares how he ran away from home at the age of 13 and entered a life of gangs and drugs on the mexican border before life events intervened and gave him hope for real change.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[8: Changes, Passions & Epiphanies w/ Tim Cannon]]></title>
			<itunes:title><![CDATA[8: Changes, Passions & Epiphanies w/ Tim Cannon]]></itunes:title>
			<pubDate>Sun, 23 Aug 2015 03:17:13 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<br>The one and only Tim Cannon emits truth and procures your attention in this fresh episode discussing the windy path to fulfillment and the penis size of typical NBA players<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>The one and only Tim Cannon emits truth and procures your attention in this fresh episode discussing the windy path to fulfillment and the penis size of typical NBA players<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7: My Ayahuasca Experience</title>
			<itunes:title>7: My Ayahuasca Experience</itunes:title>
			<pubDate>Sat, 25 Jul 2015 23:52:33 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61f588dff9939d001293d96d/61f588e8805eae00124e8d97.jpg"/>
			<description><![CDATA[<br>Travel across the dimensions with me in my first solo-cast about the Ayahuasca ceremony I participated in deep in the jungle. Ayahuasca is a hallucinogenic plant used to shine a light on the potential pathways in life and breaking through the ego-dominated conscious that inflicts most of us.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Travel across the dimensions with me in my first solo-cast about the Ayahuasca ceremony I participated in deep in the jungle. Ayahuasca is a hallucinogenic plant used to shine a light on the potential pathways in life and breaking through the ego-dominated conscious that inflicts most of us.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6: The Paths We Follow with Jalal Allen</title>
			<itunes:title>6: The Paths We Follow with Jalal Allen</itunes:title>
			<pubDate>Mon, 06 Jul 2015 00:08:36 GMT</pubDate>
			<itunes:duration>51:37</itunes:duration>
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			<description><![CDATA[<br>Jalal is a father of four who came to the jungle to "sharpen his saw". He stretches the fabric of my mind in this expansive talk about the paths we follow and why the cliche of getting what you give in life is more pertinent now then ever before. Recorded in Mastatal, Costa Rica<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Jalal is a father of four who came to the jungle to "sharpen his saw". He stretches the fabric of my mind in this expansive talk about the paths we follow and why the cliche of getting what you give in life is more pertinent now then ever before. Recorded in Mastatal, Costa Rica<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5: The Stealth Podcast with Olga Hueso in Costa Rica</title>
			<itunes:title>5: The Stealth Podcast with Olga Hueso in Costa Rica</itunes:title>
			<pubDate>Wed, 17 Jun 2015 03:30:57 GMT</pubDate>
			<itunes:duration>15:44</itunes:duration>
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			<description><![CDATA[<br>On a farm in the rainforest, I talk with Olga who is a free-spirit world traveler from Spain that practices Reiki.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>On a farm in the rainforest, I talk with Olga who is a free-spirit world traveler from Spain that practices Reiki.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3: Creating a Documentary In Peru with Meera and Eric</title>
			<itunes:title>3: Creating a Documentary In Peru with Meera and Eric</itunes:title>
			<pubDate>Wed, 27 May 2015 05:13:07 GMT</pubDate>
			<itunes:duration>1:17:55</itunes:duration>
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			<description><![CDATA[<br>In the heart of Lima, around the corner from Mercado Uno, Meera Joshi & Eric Mann tell me about their travels to create an incredible documentary now being submitted to film festivals around the world. They also had just returned from an ayahuasca hallucinogenic experience in the amazonian jungle and relive the moments with me!check out their site and short teaser for the film: www.delatierrafilm.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>In the heart of Lima, around the corner from Mercado Uno, Meera Joshi & Eric Mann tell me about their travels to create an incredible documentary now being submitted to film festivals around the world. They also had just returned from an ayahuasca hallucinogenic experience in the amazonian jungle and relive the moments with me!check out their site and short teaser for the film: www.delatierrafilm.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2: 'I Had an MBA Degree but Chose a Different Life' with Kyle Holsinger]]></title>
			<itunes:title><![CDATA[2: 'I Had an MBA Degree but Chose a Different Life' with Kyle Holsinger]]></itunes:title>
			<pubDate>Mon, 11 May 2015 00:14:09 GMT</pubDate>
			<itunes:duration>1:12:34</itunes:duration>
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			<description><![CDATA[<br>Among the mesquite and rampant border patrol agents, Kyle talks to me about his MBA degree, girlfriend, secure job, and pleasant life he had set up before he decided to leave it all behind to pursue what he really wanted.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>Among the mesquite and rampant border patrol agents, Kyle talks to me about his MBA degree, girlfriend, secure job, and pleasant life he had set up before he decided to leave it all behind to pursue what he really wanted.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>1: How Sarah Got Her Groove Back</title>
			<itunes:title>1: How Sarah Got Her Groove Back</itunes:title>
			<pubDate>Sun, 26 Apr 2015 00:42:38 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/pullupaseat/episodes/2015-04-25T17_42_38-07_00</link>
			<acast:episodeId>61f588e8805eae00124e8d9c</acast:episodeId>
			<acast:showId>61f588dff9939d001293d96d</acast:showId>
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			<description><![CDATA[<br>The lovely Sarah Sturgis talks to me about her 2 years of sobriety and the chaotic stories and life events that led to her decision to be sober...all day every day.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br>The lovely Sarah Sturgis talks to me about her 2 years of sobriety and the chaotic stories and life events that led to her decision to be sober...all day every day.<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
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