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		<title>Take A Seat</title>
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		<itunes:keywords>Disability,Sport,Sun Coast Spinners,Sunshine Coast,Dylan Alcott</itunes:keywords>
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		<itunes:subtitle>Disability sports and supports</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to the Take A Seat podcast, hosted by Cameron and James, brought to you by our legendary sponsor <a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners Wheelchair Basketball</a></p><br><p>Cameron and James bring awareness to disability sports and supports. We talk to experts and athletes with a disability from around the world!</p><br><p>Listen to the Take A Seat podcast fortnightly from the 28th February 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to the Take A Seat podcast, hosted by Cameron and James, brought to you by our legendary sponsor <a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners Wheelchair Basketball</a></p><br><p>Cameron and James bring awareness to disability sports and supports. We talk to experts and athletes with a disability from around the world!</p><br><p>Listen to the Take A Seat podcast fortnightly from the 28th February 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Take A Seat</title>
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			<title>The Godfather Michael Frogley</title>
			<itunes:title>The Godfather Michael Frogley</itunes:title>
			<pubDate>Tue, 21 Feb 2023 20:00:08 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<itunes:subtitle>The Godfather Michael Frogley</itunes:subtitle>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>In episode 26 Cameron and James invite Michael Frogley to take a seat with them. Mike Frogley is highly regarded among the greatest wheelchair basketball minds in the world. He is a leader, a mentor, and an innovator who is actively involved in the development of the sport at all levels.&nbsp;</p><br><p>Frog began playing basketball when he was 10 years old. He continued playing to the highest level competing at 2 paralympic games. Following his playing carer Frog moved behind the bench where he coach Canada to back-to-back paralympic gold medals and a silver. Following his successful reigin as a player and coach Frog was elected into the wheelchair basketball hall of fame which accompanies an extensive list of awards.&nbsp;</p><p>During this episode we talk to Frog about Reverse Intergration, adaptive and para sport classification systems, the language of sport, and the brisbane 2032 paralympic game legacy. This episode had us on the edge of our seat taking notes constantly with purpose and intent. We hope that you enjoy this episode as much as we did.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 26 Cameron and James invite Michael Frogley to take a seat with them. Mike Frogley is highly regarded among the greatest wheelchair basketball minds in the world. He is a leader, a mentor, and an innovator who is actively involved in the development of the sport at all levels.&nbsp;</p><br><p>Frog began playing basketball when he was 10 years old. He continued playing to the highest level competing at 2 paralympic games. Following his playing carer Frog moved behind the bench where he coach Canada to back-to-back paralympic gold medals and a silver. Following his successful reigin as a player and coach Frog was elected into the wheelchair basketball hall of fame which accompanies an extensive list of awards.&nbsp;</p><p>During this episode we talk to Frog about Reverse Intergration, adaptive and para sport classification systems, the language of sport, and the brisbane 2032 paralympic game legacy. This episode had us on the edge of our seat taking notes constantly with purpose and intent. We hope that you enjoy this episode as much as we did.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1 Recap</title>
			<itunes:title>Season 1 Recap</itunes:title>
			<pubDate>Wed, 08 Feb 2023 00:35:30 GMT</pubDate>
			<itunes:duration>24:15</itunes:duration>
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			<itunes:subtitle>Season 1 Recap</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>In episode 25 Cameron and James review their amazing first year of podcasting. Having learnt so much from our guests and producing team we are super happy with our first year. During the episode, we outline the difficulties we had recording in different time zones, our favourite episodes, some key take-home messages, and our future plans for 2023 and beyond. Bring on the final episode of season 1 before a big season 2.&nbsp;</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 25 Cameron and James review their amazing first year of podcasting. Having learnt so much from our guests and producing team we are super happy with our first year. During the episode, we outline the difficulties we had recording in different time zones, our favourite episodes, some key take-home messages, and our future plans for 2023 and beyond. Bring on the final episode of season 1 before a big season 2.&nbsp;</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Reverse Inclusion with Suncoast Spinners and Dr Bridie Kean</title>
			<itunes:title>Reverse Inclusion with Suncoast Spinners and Dr Bridie Kean</itunes:title>
			<pubDate>Sun, 22 Jan 2023 20:00:20 GMT</pubDate>
			<itunes:duration>51:05</itunes:duration>
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			<itunes:subtitle>Reverse Inclusion with Suncoast Spinners and Dr Bridie Kean</itunes:subtitle>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In episode 24 Cameron and James invite Dr Bridie Keans to take a seat with them. During the episode Bridie talks all things about where her journey started with wheelchair basketball and the people that influenced her to be the player and individual she is today.&nbsp;</p><br><p>The conversation then swung between Suncoast spinners and their Reverse Inclusion program that delivers wheelchair based sports to those of all abilities, creating a shared experience for everyone. Lastly we spoke about the recent return of the Suncoast Spinners annual tournament that is Australia’s largest Wheelchair Basketball Tournament.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 24 Cameron and James invite Dr Bridie Keans to take a seat with them. During the episode Bridie talks all things about where her journey started with wheelchair basketball and the people that influenced her to be the player and individual she is today.&nbsp;</p><br><p>The conversation then swung between Suncoast spinners and their Reverse Inclusion program that delivers wheelchair based sports to those of all abilities, creating a shared experience for everyone. Lastly we spoke about the recent return of the Suncoast Spinners annual tournament that is Australia’s largest Wheelchair Basketball Tournament.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adam Hills tackles us with laughter</title>
			<itunes:title>Adam Hills tackles us with laughter</itunes:title>
			<pubDate>Sun, 08 Jan 2023 20:00:04 GMT</pubDate>
			<itunes:duration>49:19</itunes:duration>
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			<itunes:subtitle>Adam Hills tackles us with laughter</itunes:subtitle>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>In episode 23 Cameron and James invite Aussie megastar <a href="http://adamhills.com.au" rel="noopener noreferrer" target="_blank">Adam Hills</a> to take a seat with them. There is very little that Adam hasn’t done in his life like meeting the Royal Family, representing Australia at the rugby league World Cup, hosting TV shows like <a href="https://iview.abc.net.au/show/spicks-and-specks" rel="noopener noreferrer" target="_blank">Spicks and Specks</a> and <a href="https://www.channel4.com/programmes/the-last-leg" rel="noopener noreferrer" target="_blank">The Last Leg </a>, performing at <a href="https://www.youtube.com/watch?v=LCBOo-45IEU" rel="noopener noreferrer" target="_blank">international stand up comedy festivals</a>, and receiving awards out his wahzoo. While we like to dream that we match up to these achievements, we know just how lucky we are that Adam made time in his busy schedule to talking to us.&nbsp;</p><br><p>Having recently finished the 2021 <a href="https://en.wikipedia.org/wiki/2021_Physical_Disability_Rugby_League_World_Cup" rel="noopener noreferrer" target="_blank">Physical Disability Rugby League World Cup</a> we felt it was very important to talk to Adam about Physical Disability Rugby League and his involvement. His insight to the sport, it’s governance and the importance of its growth in the future. It quickly became very obvious that the <a href="https://www.rabbitohs.com.au" rel="noopener noreferrer" target="_blank">South Sydney</a> fan holds Australia and his bunnies close to his heart with his passion bleeding through in his playing performance at the recent World Cup.&nbsp;</p><br><p>We were lucky enough to learn more about his television program The Last Leg. Starting back in 2012 they were continued after the Paralympics with weekly episodes talking about disabilities, news, and sports. He was even nice enough to provided us with the secret ingredients that made them so successful.&nbsp;</p><br><p>We finish the episode with our hard cards and general conversation that left us in stitches and gasping for air.&nbsp;</p><br><p>We loved every second of this episode and we are certain that you will love it equally as much.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 23 Cameron and James invite Aussie megastar <a href="http://adamhills.com.au" rel="noopener noreferrer" target="_blank">Adam Hills</a> to take a seat with them. There is very little that Adam hasn’t done in his life like meeting the Royal Family, representing Australia at the rugby league World Cup, hosting TV shows like <a href="https://iview.abc.net.au/show/spicks-and-specks" rel="noopener noreferrer" target="_blank">Spicks and Specks</a> and <a href="https://www.channel4.com/programmes/the-last-leg" rel="noopener noreferrer" target="_blank">The Last Leg </a>, performing at <a href="https://www.youtube.com/watch?v=LCBOo-45IEU" rel="noopener noreferrer" target="_blank">international stand up comedy festivals</a>, and receiving awards out his wahzoo. While we like to dream that we match up to these achievements, we know just how lucky we are that Adam made time in his busy schedule to talking to us.&nbsp;</p><br><p>Having recently finished the 2021 <a href="https://en.wikipedia.org/wiki/2021_Physical_Disability_Rugby_League_World_Cup" rel="noopener noreferrer" target="_blank">Physical Disability Rugby League World Cup</a> we felt it was very important to talk to Adam about Physical Disability Rugby League and his involvement. His insight to the sport, it’s governance and the importance of its growth in the future. It quickly became very obvious that the <a href="https://www.rabbitohs.com.au" rel="noopener noreferrer" target="_blank">South Sydney</a> fan holds Australia and his bunnies close to his heart with his passion bleeding through in his playing performance at the recent World Cup.&nbsp;</p><br><p>We were lucky enough to learn more about his television program The Last Leg. Starting back in 2012 they were continued after the Paralympics with weekly episodes talking about disabilities, news, and sports. He was even nice enough to provided us with the secret ingredients that made them so successful.&nbsp;</p><br><p>We finish the episode with our hard cards and general conversation that left us in stitches and gasping for air.&nbsp;</p><br><p>We loved every second of this episode and we are certain that you will love it equally as much.</p><br><p>Keep up to date with the take a seat project by following us on our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">socials</a> and download our episodes every fortnight.&nbsp;</p><br><p>This podcast episode is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Upstream with a paddle and Anne Usher</title>
			<itunes:title>Upstream with a paddle and Anne Usher</itunes:title>
			<pubDate>Sun, 01 Jan 2023 23:30:36 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>63b2179d276fe2001019dc2c</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>upstream-with-a-paddle-and-anne-usher</acast:episodeUrl>
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			<itunes:subtitle>Upstream with a paddle and Anne Usher</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 22 Cameron and James invite Anne Usher formally Dickins to take a seat with them. Prior to her impairment Anne was an avid cyclist which all ended one day when she bent over to put on her shoe. After suffering from the medical emergency of cauda equina syndrome, Anne was left with limitations in her lower limbs. These impairments resulted in Anne struggling with her passion of cycling. This did not deter her away from the sport as she turned her focus to being team GBs physiotherapist at the London 2012 olympic games. At these games she had a chance meeting with the GB Paracanoeing coach who encouraged her to try a new sport. Fast forward 4 years to Rio where Anne was successful in winning the Gold medal in the KL3 Paracanoeing and becoming Great Britain's 100th Medal of the games.&nbsp;</p><br><p>Since winning her Gold Medal Anne has become a Public and motivational speaker as well as a member of the superhero tri series. This amazing Concept established by fellow Paralympian Sophia Warner has changed many lives in the United Kingdom. During the Episode Anne explains how these events have built a community which now thrives in success.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our website&nbsp;<a href="http://www.thetakeaseatproject.com/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com</a>&nbsp;and socials where you can download this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 22 Cameron and James invite Anne Usher formally Dickins to take a seat with them. Prior to her impairment Anne was an avid cyclist which all ended one day when she bent over to put on her shoe. After suffering from the medical emergency of cauda equina syndrome, Anne was left with limitations in her lower limbs. These impairments resulted in Anne struggling with her passion of cycling. This did not deter her away from the sport as she turned her focus to being team GBs physiotherapist at the London 2012 olympic games. At these games she had a chance meeting with the GB Paracanoeing coach who encouraged her to try a new sport. Fast forward 4 years to Rio where Anne was successful in winning the Gold medal in the KL3 Paracanoeing and becoming Great Britain's 100th Medal of the games.&nbsp;</p><br><p>Since winning her Gold Medal Anne has become a Public and motivational speaker as well as a member of the superhero tri series. This amazing Concept established by fellow Paralympian Sophia Warner has changed many lives in the United Kingdom. During the Episode Anne explains how these events have built a community which now thrives in success.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our website&nbsp;<a href="http://www.thetakeaseatproject.com/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com</a>&nbsp;and socials where you can download this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New found bromance with World Champion Sebastian Bechara</title>
			<itunes:title>New found bromance with World Champion Sebastian Bechara</itunes:title>
			<pubDate>Fri, 09 Dec 2022 07:40:51 GMT</pubDate>
			<itunes:duration>38:44</itunes:duration>
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			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>6392e68375091b001116fc9b</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>new-found-bromance-with-world-champion-sebastian-bechara</acast:episodeUrl>
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			<itunes:subtitle>New found bromance with World Champion Sebastian Bechara</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 21 Cameron and James invite Sebastian Bechara to take a seat with them. Unfortunately, Cameron (Australia) was unable to join James (England) in the conversation with Sebastian (England) due to the time difference and travel difficulties suffered on the day of the interview.</p><br><p>Sebastian Bechara was a vital part of the English Wheelchair Rugby League side that was recently crowned World Champions at the Rugby League World Cup hosted in England. During the tournament, Seb was also awarded the prestigious Golden Boot award signifying him as the World's Best player. It is no wonder why he received these awards after hearing the years of sacrifice on and off the court that Seb has made.</p><br><p>People always ask Seb how he can be so passionate as an Englishman despite living in France since the age of 9. His conversation with James displays why he is so passionate about his country and loves the sport of wheelchair rugby league. Seb explains how he found the sport post Transtibial amputation (below the knee) and how he was inspired by the London 2012 Paralympics during his rehabilitation.</p><p>James and Seb recap their first playing encounter against each other in 2019 before talking further about the recent World Cup, and its impact on the sport and the community as a whole. The boys go further into the tactics of the game and why England was so successful while Australia's Wheelaroos struggled. Both James and Seb are brutally honest throughout.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our website&nbsp;<a href="http://www.thetakeaseatproject.com/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com</a>&nbsp;and socials where you can download this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>TTASP website -&nbsp;<a href="http://www.thetakeaseatproject.com.au/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com.au</a></p><p>TTASP Linktr.ee - linktr.ee/thetakeaseatproject</p><p>TTASP Instagram -&nbsp;@thetakeaseatproject</p><p>TTASP Facebook - facebook.com/thetakeaseatproject</p><p>TTASP Linkedin - linkedin.com/company/thetakeaseatproject</p><p>TTASP TikTok -&nbsp;@thetakeaseatproject</p><p>TTASP Voicemail - speakpipe.com/thetakeaseatproject</p><p>Suncoast spinners -&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 21 Cameron and James invite Sebastian Bechara to take a seat with them. Unfortunately, Cameron (Australia) was unable to join James (England) in the conversation with Sebastian (England) due to the time difference and travel difficulties suffered on the day of the interview.</p><br><p>Sebastian Bechara was a vital part of the English Wheelchair Rugby League side that was recently crowned World Champions at the Rugby League World Cup hosted in England. During the tournament, Seb was also awarded the prestigious Golden Boot award signifying him as the World's Best player. It is no wonder why he received these awards after hearing the years of sacrifice on and off the court that Seb has made.</p><br><p>People always ask Seb how he can be so passionate as an Englishman despite living in France since the age of 9. His conversation with James displays why he is so passionate about his country and loves the sport of wheelchair rugby league. Seb explains how he found the sport post Transtibial amputation (below the knee) and how he was inspired by the London 2012 Paralympics during his rehabilitation.</p><p>James and Seb recap their first playing encounter against each other in 2019 before talking further about the recent World Cup, and its impact on the sport and the community as a whole. The boys go further into the tactics of the game and why England was so successful while Australia's Wheelaroos struggled. Both James and Seb are brutally honest throughout.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our website&nbsp;<a href="http://www.thetakeaseatproject.com/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com</a>&nbsp;and socials where you can download this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>TTASP website -&nbsp;<a href="http://www.thetakeaseatproject.com.au/" rel="noopener noreferrer" target="_blank">www.thetakeaseatproject.com.au</a></p><p>TTASP Linktr.ee - linktr.ee/thetakeaseatproject</p><p>TTASP Instagram -&nbsp;@thetakeaseatproject</p><p>TTASP Facebook - facebook.com/thetakeaseatproject</p><p>TTASP Linkedin - linkedin.com/company/thetakeaseatproject</p><p>TTASP TikTok -&nbsp;@thetakeaseatproject</p><p>TTASP Voicemail - speakpipe.com/thetakeaseatproject</p><p>Suncoast spinners -&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Dinesh Palipana 1 superhero many super powers</title>
			<itunes:title>Dr Dinesh Palipana 1 superhero many super powers</itunes:title>
			<pubDate>Mon, 14 Nov 2022 12:46:52 GMT</pubDate>
			<itunes:duration>37:16</itunes:duration>
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			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>637238bde08ffd0011bad9c4</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>dr-dinesh-palipana-1-superhero-many-super-powers</acast:episodeUrl>
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			<itunes:subtitle>Dr Dinesh Palipana 1 superhero many super powers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 20 Cameron and James invite Dr Dinesh Palipana to take a seat with them. Dinesh is an extremely talented man who has not only completed his doctorate but is a fully qualified lawyer, author, researcher, advocate, and all round great bloke. His passion for patient Centred care in large medical systems is second to none. Striving to be great every day Dinesh does not allow any barrier to get in his way. After talking to Dinesh we believe there is nothing he can’t do.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 20 Cameron and James invite Dr Dinesh Palipana to take a seat with them. Dinesh is an extremely talented man who has not only completed his doctorate but is a fully qualified lawyer, author, researcher, advocate, and all round great bloke. His passion for patient Centred care in large medical systems is second to none. Striving to be great every day Dinesh does not allow any barrier to get in his way. After talking to Dinesh we believe there is nothing he can’t do.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rebranding Paralympics Australia with Lynne Anderson</title>
			<itunes:title>Rebranding Paralympics Australia with Lynne Anderson</itunes:title>
			<pubDate>Thu, 27 Oct 2022 20:00:52 GMT</pubDate>
			<itunes:duration>52:50</itunes:duration>
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			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>635a24b4d9059b0011aa6a12</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>rebranding-paralympics-australia-with-lynne-anderson</acast:episodeUrl>
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			<itunes:subtitle>Rebranding Paralympics Australia with Lynne Anderson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 19 Cameron and James invite Lynne Anderson to take a seat with them. Lynne was the CEO of Paralympics Australia from 2015 to 2021. She was involved in arguably the two most difficult Paralympic Games in modern times. Having successfully steered Australia through the Rio and Tokyo Paralympics Lynne stepped down as CEO at the end of 2021 to take on a new role at the sports commission of Australia. Having seen everything behind closed doors, we asked Lynne what it takes to run such a large organisation, and what is installed for Paralympians in Australia leading to our home games at Brisbane in 2032.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 19 Cameron and James invite Lynne Anderson to take a seat with them. Lynne was the CEO of Paralympics Australia from 2015 to 2021. She was involved in arguably the two most difficult Paralympic Games in modern times. Having successfully steered Australia through the Rio and Tokyo Paralympics Lynne stepped down as CEO at the end of 2021 to take on a new role at the sports commission of Australia. Having seen everything behind closed doors, we asked Lynne what it takes to run such a large organisation, and what is installed for Paralympians in Australia leading to our home games at Brisbane in 2032.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Push Your Limits to wheelaroo captaincy - Brad Grove</title>
			<itunes:title>Push Your Limits to wheelaroo captaincy - Brad Grove</itunes:title>
			<pubDate>Sun, 09 Oct 2022 20:00:07 GMT</pubDate>
			<itunes:duration>44:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>633e46a11d2b650012fbc0db</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>brad-grove</acast:episodeUrl>
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			<itunes:subtitle>Push Your Limits to wheelaroo captaincy - Brad Grove</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 18 Cameron and James invite Brad Grove to take a seat with them. Brad has been playing wheelchair rugby league in Australia since it’s inception In 2010. He has recently been inducted as skyring Wheelaroo #14 and the man to lead the skyring wheelaroos at the rugby league World Cup.&nbsp;</p><br><p>As the founder of Push Your Limits Foundation Brad is changing the narrative for people with disabilities and hobbies. Through the foundation brad is raising funds that supply junior wheelchair rugby league programs with equipment.&nbsp;</p><br><p>During the episode the boys discuss the future of wheelchair rugby league, able body involvement and growth of inclusive and adaptive sports.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 18 Cameron and James invite Brad Grove to take a seat with them. Brad has been playing wheelchair rugby league in Australia since it’s inception In 2010. He has recently been inducted as skyring Wheelaroo #14 and the man to lead the skyring wheelaroos at the rugby league World Cup.&nbsp;</p><br><p>As the founder of Push Your Limits Foundation Brad is changing the narrative for people with disabilities and hobbies. Through the foundation brad is raising funds that supply junior wheelchair rugby league programs with equipment.&nbsp;</p><br><p>During the episode the boys discuss the future of wheelchair rugby league, able body involvement and growth of inclusive and adaptive sports.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“Do you even lift” with Hani Watson</title>
			<itunes:title>“Do you even lift” with Hani Watson</itunes:title>
			<pubDate>Tue, 27 Sep 2022 20:00:21 GMT</pubDate>
			<itunes:duration>53:47</itunes:duration>
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			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>6332e52aec027e0014b14c05</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>do-you-even-lift-with-hani-watson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/ctBFZzGog5UnoWUY9G8p97ZX/nd8iQtb5TleqGa2WeRkw6eSSjoOTNiK2RV/T08E/cqyYJH89HXZa+nrtPwd/u]]></acast:settings>
			<itunes:subtitle>“Do you even lift” with Hani Watson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 17 Cameron and James invite Hani Watson to take a seat with them. Hani is an Australian Para Powerlifter who has recently won a bronze medal at the Birmingham 2022 Commonwealth Games. We have a great laugh while talking about the major misconceptions and road blocks arising with women and people with a disability in powerlifting.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 17 Cameron and James invite Hani Watson to take a seat with them. Hani is an Australian Para Powerlifter who has recently won a bronze medal at the Birmingham 2022 Commonwealth Games. We have a great laugh while talking about the major misconceptions and road blocks arising with women and people with a disability in powerlifting.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MakingTrax with Inclusive Tourism and Jezza Williams</title>
			<itunes:title>MakingTrax with Inclusive Tourism and Jezza Williams</itunes:title>
			<pubDate>Tue, 13 Sep 2022 20:00:59 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>6320760a8745de0012b672c7</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>makingtrax-with-inclusive-tourism-and-jezza-williams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/eXMVybjoNNjaN2x1S37qPy0tdqqoInkMDj8IWE55wMTGyMwRll6+ubcFlsuODLFScZqAtbKLF/vv/e0aFVtw5h]]></acast:settings>
			<itunes:subtitle>MakingTrax with Inclusive Tourism and Jezza Williams</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 16 Cameron and James invite Jezza Williams to take a seat with them. Jezza is the CEO of Making Trax a new zealand company pushing inclusive tourism around the world. The foundation is designed to show people and companies how they can push their limits. You do not know what is possible if you do not challenge yourself.&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 16 Cameron and James invite Jezza Williams to take a seat with them. Jezza is the CEO of Making Trax a new zealand company pushing inclusive tourism around the world. The foundation is designed to show people and companies how they can push their limits. You do not know what is possible if you do not challenge yourself.&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who is Cérge and what does he do?</title>
			<itunes:title>Who is Cérge and what does he do?</itunes:title>
			<pubDate>Sun, 28 Aug 2022 20:00:20 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>6309fc7511fe6400138e7051</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>who-is-cerge-and-what-does-he-do</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/e0ipVmQ+lcPtnFswZ1RoXkYIxDhtHiHUlh3duEYmX0RNYWUPG9n4PL3BYo8me0pKGdrwT2DUqLvrj5bmUxr7Ox]]></acast:settings>
			<itunes:subtitle>Who is Cérge and what does he do?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>This week Cam &amp; James catch up with Chris Kerrisk who founded the new app 'Cérge', which is taking the world of disability by storm, to answer the question:</p><br><p>"Can I obtain unrivalled customer service if the staff of a business knew who I was, what I wanted and my likes and dislikes the moment I arrived?"</p><br><p>"Cérge is the perfect combination to showcase how technology can be used to enhance in-person interactions and experiences, in the real world."</p><br><p>Cérge is a communications platform for organisations to provide personalised service to customers with disability.</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Cam &amp; James catch up with Chris Kerrisk who founded the new app 'Cérge', which is taking the world of disability by storm, to answer the question:</p><br><p>"Can I obtain unrivalled customer service if the staff of a business knew who I was, what I wanted and my likes and dislikes the moment I arrived?"</p><br><p>"Cérge is the perfect combination to showcase how technology can be used to enhance in-person interactions and experiences, in the real world."</p><br><p>Cérge is a communications platform for organisations to provide personalised service to customers with disability.</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wholistic Dreams Through Therapeutic Supports</title>
			<itunes:title>Wholistic Dreams Through Therapeutic Supports</itunes:title>
			<pubDate>Sun, 14 Aug 2022 20:00:21 GMT</pubDate>
			<itunes:duration>38:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>62f8ec15cf136d0012160fa5</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>wholistic-dreams-through-therapeutic-supports</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/ffPKAM/UQkHqDepDnWKjX4v8Q17v54zwy2UC+OkCSxweUpq2eMvH4Rpy3zZ8HL4YzaqQ9kKcxnPGYhOL+TP7dQ]]></acast:settings>
			<itunes:subtitle>Wholistic dreams through therapeutic supports</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 14 Cameron and James invite Blair Hunt to take a seat with them. Blair is an Australian Exercise Physiologist who has worked heavily in the neurological rehabilitation sector. His integration of dreams, goals and community based therapy have influenced people's lives while shaping his own personal passions. The stories told in this episode give you chills while bringing a tear to your eye.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 14 Cameron and James invite Blair Hunt to take a seat with them. Blair is an Australian Exercise Physiologist who has worked heavily in the neurological rehabilitation sector. His integration of dreams, goals and community based therapy have influenced people's lives while shaping his own personal passions. The stories told in this episode give you chills while bringing a tear to your eye.&nbsp;&nbsp;</p><br><p>This podcast is proudly sponsored by <a href="https://suncoastspinners.com.au" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sarah Rose's short stature casting a giant shadow]]></title>
			<itunes:title><![CDATA[Sarah Rose's short stature casting a giant shadow]]></itunes:title>
			<pubDate>Sun, 31 Jul 2022 20:00:23 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>62e335e7e326560012449e32</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>sarah-roses-short-stature-casting-a-giant-shadow</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/dAyG8ePcvfaawAlA3ghrovwXhm9/IKL+6B18SHjh0df0A8ZNVxZmU/ZZEu1vUjCiV1eU5SscYc+IloaZJAT+u1]]></acast:settings>
			<itunes:subtitle><![CDATA[Sarah Rose's short stature casting a giant shadow]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 13 Cameron and James invite Sarah Rose to take a seat with them. Sarah had an illustrious sporting career before becoming an inaugural member of the Paralympics Australia athlete commission. She has now paved the way for many athletes to follow in her footsteps. Her insight and mission for the future have sparked a greater desire in the boys. </p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 13 Cameron and James invite Sarah Rose to take a seat with them. Sarah had an illustrious sporting career before becoming an inaugural member of the Paralympics Australia athlete commission. She has now paved the way for many athletes to follow in her footsteps. Her insight and mission for the future have sparked a greater desire in the boys. </p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elite Wheelchair Racer and her coach</title>
			<itunes:title>Elite Wheelchair Racer and her coach</itunes:title>
			<pubDate>Sun, 17 Jul 2022 20:00:33 GMT</pubDate>
			<itunes:duration>54:43</itunes:duration>
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			<guid isPermaLink="false">62d0d36ec6a9d40012c16c0f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.thepodspot.com.au/podcasts/take-a-seat/</link>
			<acast:episodeId>62d0d36ec6a9d40012c16c0f</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>elite-wheelchair-racer-and-her-coa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/d1hMmcRq45mKYCVZrLiDz3DGMMwkhG4CT+jhABLTf8XBri2GxjmX8+cvVf7NltGhW6hJVKE7RyPk+ff8kKy5aA]]></acast:settings>
			<itunes:subtitle>Elite Wheelchair Racer and her coach</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p><em>In episode 12 Cameron and James invite Adam and Natasha to take a seat with them. Adam and Natasha are Wheelchair racers with some incredible accolades under their belts! This leads into a great conversation around social constructs and Adam &amp; Natasha's view points.</em></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In episode 12 Cameron and James invite Adam and Natasha to take a seat with them. Adam and Natasha are Wheelchair racers with some incredible accolades under their belts! This leads into a great conversation around social constructs and Adam &amp; Natasha's view points.</em></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australia’s shining star on and off the track Paige Greco﻿</title>
			<itunes:title>Australia’s shining star on and off the track Paige Greco﻿</itunes:title>
			<pubDate>Sun, 03 Jul 2022 20:00:01 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<link>https://shows.acast.com/take-a-seat/episodes/australias-shining-star-on-and-off-the-track-paige-greco</link>
			<acast:episodeId>62c1904a89d04d00124ffd05</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>australias-shining-star-on-and-off-the-track-paige-greco</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/cIqEcQZk/sR9KZYs2TQRvkYNfxQ2ob6T5Rokq4QG6EllcJffBpZKKshQwyhKQZAC4Q6/DImFa7TioDmMROg1xo]]></acast:settings>
			<itunes:subtitle>Australia’s shining star on and off the track Paige Greco﻿</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p><em>In episode 11 Cameron and James invite Paige Greco to take a seat with them. Paige is the current C3 3000m individual pursuit world record holder and Tokyo paralympic gold medalist. As the boys are novices with paracycling, they ask Paige to explain her sport. This leads into a great conversation around social constructs and Paige’s view point.</em></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In episode 11 Cameron and James invite Paige Greco to take a seat with them. Paige is the current C3 3000m individual pursuit world record holder and Tokyo paralympic gold medalist. As the boys are novices with paracycling, they ask Paige to explain her sport. This leads into a great conversation around social constructs and Paige’s view point.</em></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Direction forward is learning from past</title>
			<itunes:title>Direction forward is learning from past</itunes:title>
			<pubDate>Mon, 20 Jun 2022 20:00:16 GMT</pubDate>
			<itunes:duration>55:40</itunes:duration>
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			<link>https://shows.acast.com/take-a-seat/episodes/direction-forward-is-learning-from-past</link>
			<acast:episodeId>62b054b76c9a6900129bbb24</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>direction-forward-is-learning-from-past</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/eSsi7kxBmB4VB0X8v7jPANTxPJMDq++QMfSnBDYQsS1r99CApa5liOiP6UBct4tn1wF3jMod4Preoa+bVWSZM6]]></acast:settings>
			<itunes:subtitle>Direction forward is learning from past</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p><em>In episode 10 Cameron and James take a seat with themselves. During this episode they open up about the podcast's past 9 episodes, its intention and impact, connection with followers, and their authenticity. This leads to conversations around difficult topics, feedback received, and their own attempts at answering the hard cards.</em>﻿</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In episode 10 Cameron and James take a seat with themselves. During this episode they open up about the podcast's past 9 episodes, its intention and impact, connection with followers, and their authenticity. This leads to conversations around difficult topics, feedback received, and their own attempts at answering the hard cards.</em>﻿</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Janine Watson kicking through barriers to glory</title>
			<itunes:title>Janine Watson kicking through barriers to glory</itunes:title>
			<pubDate>Sun, 12 Jun 2022 20:00:14 GMT</pubDate>
			<itunes:duration>43:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6203add6731bfb0014e0ce38/e/62a5c38740095000146116d9/media.mp3" length="51582080" type="audio/mpeg"/>
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			<link>https://shows.acast.com/take-a-seat/episodes/janine-watson-kicking-through-barriers-to-glory</link>
			<acast:episodeId>62a5c38740095000146116d9</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>janine-watson-kicking-through-barriers-to-glory</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/eLvk8DB4AJoxQ5MPEuTvKR1nVIofvICB8VrNNxoKXua+RcaWSldm9EQer4CSXQOQhghqsESISxwzf5Qx1RwfJu]]></acast:settings>
			<itunes:subtitle>Janine Watson kicking through barriers to glory</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 9 Cameron and James invite Janine Watson to take a seat with them. Janine is Australia’s first-ever Para-athlete to compete and win a medal at the Paralympics Games in the sport of Para-taekwondo. She has kicked the door down for many athletes to follow in her footsteps.&nbsp;</p><p>Janine flips the script on Cameron and James and shows how it feels to be put on the spot with ableism. Her mindset and perspective on many topics leave you thinking hard and long about how people would really feel. Why are you asking the question and what do you wish to gain from it.&nbsp;</p><p>Janine has found the light in what would be expected as a bleak and dark future. She challenges you to change the future with her.﻿</p><p> </p><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p><strong>﻿</strong><a href="https://www.instagram.com/j9_watson/?hl=en" rel="noopener noreferrer" target="_blank">Janine Watson Instagram</a></p><p><a href="https://www.linkedin.com/in/janine-watson-ply-5754a1224/" rel="noopener noreferrer" target="_blank">Janine Watson Linkedin</a></p><p><a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast spinners</a>﻿</p><p><a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">Take a Seat Linkt.ree</a>﻿</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 9 Cameron and James invite Janine Watson to take a seat with them. Janine is Australia’s first-ever Para-athlete to compete and win a medal at the Paralympics Games in the sport of Para-taekwondo. She has kicked the door down for many athletes to follow in her footsteps.&nbsp;</p><p>Janine flips the script on Cameron and James and shows how it feels to be put on the spot with ableism. Her mindset and perspective on many topics leave you thinking hard and long about how people would really feel. Why are you asking the question and what do you wish to gain from it.&nbsp;</p><p>Janine has found the light in what would be expected as a bleak and dark future. She challenges you to change the future with her.﻿</p><p> </p><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p><strong>﻿</strong><a href="https://www.instagram.com/j9_watson/?hl=en" rel="noopener noreferrer" target="_blank">Janine Watson Instagram</a></p><p><a href="https://www.linkedin.com/in/janine-watson-ply-5754a1224/" rel="noopener noreferrer" target="_blank">Janine Watson Linkedin</a></p><p><a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast spinners</a>﻿</p><p><a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">Take a Seat Linkt.ree</a>﻿</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Feeding Passion For Green And Gold</title>
			<itunes:title>Feeding Passion For Green And Gold</itunes:title>
			<pubDate>Sun, 22 May 2022 20:00:42 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/take-a-seat/episodes/chicken-feeder-with-a-green-and-gold-car</link>
			<acast:episodeId>6289d9152952f30012977dba</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>chicken-feeder-with-a-green-and-gold-car</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsSLtBuI30ah7dw6yzpCYz25d6IJY15gxKyz6n8bX/E/car4nxbQ8uQ/skLV7q3h7JdKAtvxz+Zr2ulX2oqoeaXK1uOnVRvnubqVTvD90cFarvGhs0cwabsFo+bgAIWCND]]></acast:settings>
			<itunes:subtitle>Feeding Passion For Green And Gold</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 8 Cameron and James invite Nikki Ayers to take a seat with them. Nikki is an Australian para rower who has recently engaged in her first Paralympic games.&nbsp;</p><p>﻿</p><p>Nikki has been dreaming of representing Australia since her childhood. She was even willing to create her own sport to do it. Following a life-changing incident, Nikki was provided with an oar-some opportunity that she took with both hands. This episode has something for everyone, with take-home messages and inspirations throughout.&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Nikki Ayers Instagram - <a href="https://www.instagram.com/nearlyleglessnikki" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nearlyleglessnikki</a></p><p>Nikki Ayers Linkedin - <a href="https://www.linkedin.com/in/nikki-ayers" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nikki-ayers</a></p><p>Suncoast spinners - <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a>﻿</p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 8 Cameron and James invite Nikki Ayers to take a seat with them. Nikki is an Australian para rower who has recently engaged in her first Paralympic games.&nbsp;</p><p>﻿</p><p>Nikki has been dreaming of representing Australia since her childhood. She was even willing to create her own sport to do it. Following a life-changing incident, Nikki was provided with an oar-some opportunity that she took with both hands. This episode has something for everyone, with take-home messages and inspirations throughout.&nbsp;</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Nikki Ayers Instagram - <a href="https://www.instagram.com/nearlyleglessnikki" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nearlyleglessnikki</a></p><p>Nikki Ayers Linkedin - <a href="https://www.linkedin.com/in/nikki-ayers" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nikki-ayers</a></p><p>Suncoast spinners - <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a>﻿</p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Multiple Sclerosis Ignited A Paralympic Flame</title>
			<itunes:title>Multiple Sclerosis Ignited A Paralympic Flame</itunes:title>
			<pubDate>Sat, 14 May 2022 04:02:14 GMT</pubDate>
			<itunes:duration>50:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/thetakeaseatproject/</link>
			<acast:episodeId>627f29c688e07d0012e52371</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>multiple-sclerosis-ignited-a-paralympic-flame</acast:episodeUrl>
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			<itunes:subtitle> Carol is an amazing woman who has taken the grip of her handlebars and pedalled her way through tough times</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 7 Cameron and James invite Carol Cooke to take a seat with them. Carol is an amazing woman who has taken the grip of her handlebars and pedalled her way through tough times.&nbsp;</p><br><p>In 1998 a Doctor changed Carol's life when he delivered her diagnosis of Multiple Sclerosis in a way that ignited a Paralympic flame deep within her. Not willing to go home and write her will, Carol began living her life to the fullest. She has now represented Australia in multiple sports, raised millions of dollars, and became a motivational speaker. This episode shows that a person can do anything they put their mind to regardless of their abilities, age, and gender. </p><p>﻿</p><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Carol Cooke Website - <a href="https://carolcooke.com.au/" rel="noopener noreferrer" target="_blank">https://carolcooke.com.au/</a></p><p>Carol Cooke Linkedin - <a href="https://www.linkedin.com/in/carol-cooke-am-ply-a728201b/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/carol-cooke-am-ply-a728201b/</a></p><p>Paracycling Australia - <a href="https://www.australiancyclingteam.com/para.html" rel="noopener noreferrer" target="_blank">https://www.australiancyclingteam.com/para.html</a></p><p>Yarra Yarra Rowing Club - <a href="https://www.yyrc.com.au/home/" rel="noopener noreferrer" target="_blank">https://www.yyrc.com.au/home/</a></p><p>St Kilda Cycling Club - <a href="https://www.skcc.com.au/" rel="noopener noreferrer" target="_blank">https://www.skcc.com.au/</a></p><p>MS Mega Swim - <a href="https://www.msmegachallenge.org.au/" rel="noopener noreferrer" target="_blank">https://www.msmegachallenge.org.au/</a></p><p>Suncoast spinners - <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a>﻿</p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a>﻿</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 7 Cameron and James invite Carol Cooke to take a seat with them. Carol is an amazing woman who has taken the grip of her handlebars and pedalled her way through tough times.&nbsp;</p><br><p>In 1998 a Doctor changed Carol's life when he delivered her diagnosis of Multiple Sclerosis in a way that ignited a Paralympic flame deep within her. Not willing to go home and write her will, Carol began living her life to the fullest. She has now represented Australia in multiple sports, raised millions of dollars, and became a motivational speaker. This episode shows that a person can do anything they put their mind to regardless of their abilities, age, and gender. </p><p>﻿</p><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Carol Cooke Website - <a href="https://carolcooke.com.au/" rel="noopener noreferrer" target="_blank">https://carolcooke.com.au/</a></p><p>Carol Cooke Linkedin - <a href="https://www.linkedin.com/in/carol-cooke-am-ply-a728201b/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/carol-cooke-am-ply-a728201b/</a></p><p>Paracycling Australia - <a href="https://www.australiancyclingteam.com/para.html" rel="noopener noreferrer" target="_blank">https://www.australiancyclingteam.com/para.html</a></p><p>Yarra Yarra Rowing Club - <a href="https://www.yyrc.com.au/home/" rel="noopener noreferrer" target="_blank">https://www.yyrc.com.au/home/</a></p><p>St Kilda Cycling Club - <a href="https://www.skcc.com.au/" rel="noopener noreferrer" target="_blank">https://www.skcc.com.au/</a></p><p>MS Mega Swim - <a href="https://www.msmegachallenge.org.au/" rel="noopener noreferrer" target="_blank">https://www.msmegachallenge.org.au/</a></p><p>Suncoast spinners - <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">https://suncoastspinners.com.au/</a>﻿</p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a>﻿</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Changing the future 1 blade at a time</title>
			<itunes:title>Changing the future 1 blade at a time</itunes:title>
			<pubDate>Sun, 01 May 2022 23:06:20 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
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			<link>https://www.instagram.com/thetakeaseatproject/</link>
			<acast:episodeId>626f121a44ada70013d05f4a</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>changing-the-future-1-blade-at-a-time</acast:episodeUrl>
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			<itunes:subtitle>Kimberly is a below-knee amputee from the Netherlands who has been running competitively for 4 years</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 6 Cameron and James invite Kimberly Alkemade to take a seat with them. Kimberly is a below-knee amputee from the Netherlands who has been running competitively for 4 years. She has achieved unimaginable feats in her short career, including world championship medals and now a Paralympic bronze medal.</p><br><p>Despite sustaining her injury at the age of 8, Kimberly did not start competing in sports until she was 27. She received a second-hand running blade from her prosthetist which changed her life, giving her freedom and the feeling of flying.</p><br><p>Long before her competitive career, Kimberly has been inspiring people to move and exercise. After completing her human movements degree she created her own company called “moving for growth” which she used to express how important it is to be active.&nbsp;</p><br><p>Kimberly is inspiring generations to come through multiple avenues. Cameron and James thoroughly enjoyed their conversation with Kimberly and can not wait to cheer her on at the Paris 2024 Paralympics.&nbsp;</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.</p><br><p>In this episode we talk about the loss of loved ones which we know can be distressing, so if you need resources or support go to beyondblue.org.au or for free 24-hour counselling in Australia the number for lifeline is 13 11 14 please look after yourself. </p><br><p>This podcast is proudly sponsored by Suncoast Spinners, a wheelchair based sporting club.</p><br><p>Join the take a seat project via our linktree, and download this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Kimberly Alkemade website -&nbsp;<a href="http://www.kimberlyalkemade.com/" rel="noopener noreferrer" target="_blank">www.kimberlyalkemade.com</a></p><p>Kimberly Alkemade Instagram - @kimberly_alkemade</p><p>Xiborg -&nbsp;<a href="https://xiborg.jp/en/" rel="noopener noreferrer" target="_blank">https://xiborg.jp/en/</a></p><p>Beyond blue -&nbsp;<a href="http://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">www.beyondblue.org.au</a></p><p>﻿Lifeline -&nbsp;<a href="http://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">www.lifeline.org.au</a>&nbsp;</p><p>Suncoast spinners - <a href="http://www.suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">www.suncoastspinners.com.au</a></p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 6 Cameron and James invite Kimberly Alkemade to take a seat with them. Kimberly is a below-knee amputee from the Netherlands who has been running competitively for 4 years. She has achieved unimaginable feats in her short career, including world championship medals and now a Paralympic bronze medal.</p><br><p>Despite sustaining her injury at the age of 8, Kimberly did not start competing in sports until she was 27. She received a second-hand running blade from her prosthetist which changed her life, giving her freedom and the feeling of flying.</p><br><p>Long before her competitive career, Kimberly has been inspiring people to move and exercise. After completing her human movements degree she created her own company called “moving for growth” which she used to express how important it is to be active.&nbsp;</p><br><p>Kimberly is inspiring generations to come through multiple avenues. Cameron and James thoroughly enjoyed their conversation with Kimberly and can not wait to cheer her on at the Paris 2024 Paralympics.&nbsp;</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.</p><br><p>In this episode we talk about the loss of loved ones which we know can be distressing, so if you need resources or support go to beyondblue.org.au or for free 24-hour counselling in Australia the number for lifeline is 13 11 14 please look after yourself. </p><br><p>This podcast is proudly sponsored by Suncoast Spinners, a wheelchair based sporting club.</p><br><p>Join the take a seat project via our linktree, and download this podcast every fortnight.</p><br><p><strong><u>Links:</u></strong></p><p>Kimberly Alkemade website -&nbsp;<a href="http://www.kimberlyalkemade.com/" rel="noopener noreferrer" target="_blank">www.kimberlyalkemade.com</a></p><p>Kimberly Alkemade Instagram - @kimberly_alkemade</p><p>Xiborg -&nbsp;<a href="https://xiborg.jp/en/" rel="noopener noreferrer" target="_blank">https://xiborg.jp/en/</a></p><p>Beyond blue -&nbsp;<a href="http://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">www.beyondblue.org.au</a></p><p>﻿Lifeline -&nbsp;<a href="http://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">www.lifeline.org.au</a>&nbsp;</p><p>Suncoast spinners - <a href="http://www.suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">www.suncoastspinners.com.au</a></p><p>Linkt.ree - <a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">https://linktr.ee/TheTakeASeatProject</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brothers Finding A Sporting Passion Together</title>
			<itunes:title>Brothers Finding A Sporting Passion Together</itunes:title>
			<pubDate>Sun, 10 Apr 2022 20:00:54 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<link>https://www.instagram.com/thetakeaseatproject/</link>
			<acast:episodeId>624cffe1bd68b30013ae6153</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>brothers-finding-a-sporting-passion-together</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 5 Cameron and James invite close mates Cory Mostran and Shaun Harre to take a seat with them.</p><br><p>Cory and Shaun are the pioneers, heart and soul of Wheelchair Rugby League in Queensland. Following a life-changing injury in 2011 Cory was looking for a sport that engulfed his life. As a devoted Brother-in-law Shaun tagged along to many come and try days, helping Cory find a sport to fall in love with. Shaun said that deep down he was always looking for a sport that they could play together. In 2014 they found wheelchair rugby league and have never looked back. With assistance from Cory's sister and Shaun's Wife Gemma, they have built the sport in South-East Queensland from 3 people to an entire community.</p><br><p>Not only have Cory and Shaun found a sport together but they have changed each other's lives for the better. They outline how one phone call made a world of difference. Without that phone call, this world would be a different place. Overall this episode shows how family, friends and sport can bring people together irrespective of the stigmas, disabilities and complications.&nbsp;</p><br><p>In this episode we also talk about suicide which we know can be distressing so if you need resources or support go to&nbsp;<a href="https://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">beyondblue.org.au</a>&nbsp;or for free 24 hour counselling in Australia the number for&nbsp;<a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">lifeline</a>&nbsp;is 13 11 14 please look after yourself.﻿</p><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.﻿</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 5 Cameron and James invite close mates Cory Mostran and Shaun Harre to take a seat with them.</p><br><p>Cory and Shaun are the pioneers, heart and soul of Wheelchair Rugby League in Queensland. Following a life-changing injury in 2011 Cory was looking for a sport that engulfed his life. As a devoted Brother-in-law Shaun tagged along to many come and try days, helping Cory find a sport to fall in love with. Shaun said that deep down he was always looking for a sport that they could play together. In 2014 they found wheelchair rugby league and have never looked back. With assistance from Cory's sister and Shaun's Wife Gemma, they have built the sport in South-East Queensland from 3 people to an entire community.</p><br><p>Not only have Cory and Shaun found a sport together but they have changed each other's lives for the better. They outline how one phone call made a world of difference. Without that phone call, this world would be a different place. Overall this episode shows how family, friends and sport can bring people together irrespective of the stigmas, disabilities and complications.&nbsp;</p><br><p>In this episode we also talk about suicide which we know can be distressing so if you need resources or support go to&nbsp;<a href="https://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">beyondblue.org.au</a>&nbsp;or for free 24 hour counselling in Australia the number for&nbsp;<a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">lifeline</a>&nbsp;is 13 11 14 please look after yourself.﻿</p><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.﻿</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tokyo 2020 Paralympian Dan Michel</title>
			<itunes:title>Tokyo 2020 Paralympian Dan Michel</itunes:title>
			<pubDate>Sun, 27 Mar 2022 20:00:32 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
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			<link>https://shows.acast.com/take-a-seat/episodes/tokyo-2020-paralympian-dan-michel</link>
			<acast:episodeId>623fe847c70a900012257d29</acast:episodeId>
			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>tokyo-2020-paralympian-dan-michel</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[4 time world champion in Boccia & current bronze medalist from Tokyo 2020 Paralympics, Dan Michel]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 4 Cameron and James invite is <a href="https://www.paralympic.org.au/athlete/dan-michel/" rel="noopener noreferrer" target="_blank">4 time world champion in Boccia &amp; current bronze medalist from Tokyo 2020 Paralympics, Dan Miche</a>l to take a seat with them.</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 4 Cameron and James invite is <a href="https://www.paralympic.org.au/athlete/dan-michel/" rel="noopener noreferrer" target="_blank">4 time world champion in Boccia &amp; current bronze medalist from Tokyo 2020 Paralympics, Dan Miche</a>l to take a seat with them.</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.</p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MC Wheels: Against All Odds</title>
			<itunes:title>MC Wheels: Against All Odds</itunes:title>
			<pubDate>Mon, 14 Mar 2022 22:57:45 GMT</pubDate>
			<itunes:duration>46:58</itunes:duration>
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			<acast:episodeUrl>mc-wheels-against-all-odds</acast:episodeUrl>
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			<itunes:subtitle>Against All Odds</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><a href="https://www.mcwheels.com.au" rel="noopener noreferrer" target="_blank">Nathan “Mc Wheels"</a> has defied all odds and inspired future generations in doing so. His epic lifestyle and story shows everyone that anything is possible when you want and chase it. </p><br><p>In this episode he explains his journey to finding independence, music and sport despite the complications of his rare disability. He educates Cameron and James of life pre and post NDIS and how simple living arrangements be made to enhance someone’s life.&nbsp;</p><br><p>This episode leaves you asking and wanting to know more.&nbsp;</p><br><p>This podcast is proudly sponsored by <a href=" https://suncoastspinners.com.au/﻿" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject﻿" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.mcwheels.com.au" rel="noopener noreferrer" target="_blank">Nathan “Mc Wheels"</a> has defied all odds and inspired future generations in doing so. His epic lifestyle and story shows everyone that anything is possible when you want and chase it. </p><br><p>In this episode he explains his journey to finding independence, music and sport despite the complications of his rare disability. He educates Cameron and James of life pre and post NDIS and how simple living arrangements be made to enhance someone’s life.&nbsp;</p><br><p>This episode leaves you asking and wanting to know more.&nbsp;</p><br><p>This podcast is proudly sponsored by <a href=" https://suncoastspinners.com.au/﻿" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a> a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our <a href="https://linktr.ee/TheTakeASeatProject﻿" rel="noopener noreferrer" target="_blank">linktree</a> and downloading this podcast every fortnight.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dark Times living with Parkinson's Disease]]></title>
			<itunes:title><![CDATA[Dark Times living with Parkinson's Disease]]></itunes:title>
			<pubDate>Sun, 27 Feb 2022 08:02:00 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
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			<acast:episodeUrl>dark-times-living-with-parkinsons-disease</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Rob Markeljc Takes A Seat and opens up about the dark times living with Parkinson's Disease]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In episode 2 Cameron and James invite Rob Markeljc to take a seat with them.</p><br><p>Rob is a long term family friend of James and client of Cameron. Since his diagnosis of Parkinson's Disease and a serious heart condition in June 2009, Rob has been proactive with his health through sport and exercise. From the outset of his diagnosis Rob has been inspiring the sporting community including James' U/12 Buderim Wonders Soccer club.&nbsp;</p><br><p>During the episode Rob outlines how dark times have been for him and his family, but he has not allowed this to limit his life. He has participated in intensive therapy at&nbsp;<a href="http://www.enhanced-living.org.au/" rel="noopener noreferrer" target="_blank">Enhanced Living</a>&nbsp;pushing the boundaries often expressed as too difficult for people with Parkinson's Disease. Rob's most recent major achievement is being awarded his 2nd Dan in karate. This shows his years of dedication to helping and inspiring people despite his own struggles.&nbsp;</p><br><p>Both Cameron and James are in absolute awe of Rob, loving the raw emotion and openness he has in this conversation.&nbsp;</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.&nbsp;</p><p>In this episode we also talk about suicide which we know can be distressing so if you need resources or support go to&nbsp;<a href="https://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">beyondblue.org.au</a>&nbsp;or for free 24 hour counselling in Australia the number for&nbsp;<a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">lifeline</a>&nbsp;is 13 11 14 please look after yourself. </p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode 2 Cameron and James invite Rob Markeljc to take a seat with them.</p><br><p>Rob is a long term family friend of James and client of Cameron. Since his diagnosis of Parkinson's Disease and a serious heart condition in June 2009, Rob has been proactive with his health through sport and exercise. From the outset of his diagnosis Rob has been inspiring the sporting community including James' U/12 Buderim Wonders Soccer club.&nbsp;</p><br><p>During the episode Rob outlines how dark times have been for him and his family, but he has not allowed this to limit his life. He has participated in intensive therapy at&nbsp;<a href="http://www.enhanced-living.org.au/" rel="noopener noreferrer" target="_blank">Enhanced Living</a>&nbsp;pushing the boundaries often expressed as too difficult for people with Parkinson's Disease. Rob's most recent major achievement is being awarded his 2nd Dan in karate. This shows his years of dedication to helping and inspiring people despite his own struggles.&nbsp;</p><br><p>Both Cameron and James are in absolute awe of Rob, loving the raw emotion and openness he has in this conversation.&nbsp;</p><br><p>We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.&nbsp;</p><p>In this episode we also talk about suicide which we know can be distressing so if you need resources or support go to&nbsp;<a href="https://www.beyondblue.org.au/" rel="noopener noreferrer" target="_blank">beyondblue.org.au</a>&nbsp;or for free 24 hour counselling in Australia the number for&nbsp;<a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">lifeline</a>&nbsp;is 13 11 14 please look after yourself. </p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;and downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dan “Run DMC” McCoy</title>
			<itunes:title>Dan “Run DMC” McCoy</itunes:title>
			<pubDate>Sun, 27 Feb 2022 04:44:34 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<acast:showId>6203add6731bfb0014e0ce38</acast:showId>
			<acast:episodeUrl>dan-run-dmc-mccoy</acast:episodeUrl>
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			<itunes:subtitle>One of the worlds best super and motocross riders Dan McCoy Takes A Seat and opens up an accident that resulted in him sustaining a spinal-cord injury </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>In this episode Cameron and James invite Dan McCoy to take a seat with them.</p><br><p>Pre-injury Dan was regarded as one of the worlds best super and motocross riders. He travelled the globe competing in the most illustrious races such as San Diego monster energy&nbsp;<a href="http://www.supercrosslive.com/" rel="noopener noreferrer" target="_blank">AMA</a>&nbsp;finishing with world rankings as high as 15.</p><br><p>In 2016 during the second round of the&nbsp;<a href="https://transmoto.com.au/" rel="noopener noreferrer" target="_blank">trans-Moto</a>&nbsp;Supercross series Dan had an accident that resulted in him sustaining a spinal-cord injury at T11/12. Following weeks of hospitalisation in Scotland Dan was able to fly home to Australia thanks to major fundraising by friends, family, and fellow riders&nbsp;<a href="http://www.instagram.com/robbiemaddison" rel="noopener noreferrer" target="_blank">Robbie Madison</a>,&nbsp;<a href="http://www.instagram.com/gjkearney" rel="noopener noreferrer" target="_blank">Glenn Kearney</a>,&nbsp;<a href="http://www.instagram.com/jaymarmont" rel="noopener noreferrer" target="_blank">Jay</a>&nbsp;and&nbsp;<a href="http://www.instagram.com/ryanmarmont" rel="noopener noreferrer" target="_blank">Ryan Marmont</a>.</p><br><p>Dan has mentioned has maintained his passion for sport and riding, thriving every day. he has been given the first&nbsp;<a href="https://www.ma.org.au/" rel="noopener noreferrer" target="_blank">motocross Australia</a>&nbsp;riding license for someone with an injury or disability. This allows him to ride on motorcross Australia tracks and has opened the door for fellow riders with an injury or disability to participate in the sport they love. Dan has also begun adaptive downhill mountain biking winning the&nbsp;<a href="https://www.crankworx.com/event/crankworx-rotorua-downhill/" rel="noopener noreferrer" target="_blank">Crankworx Rotorua</a>&nbsp;and gaining silver in the&nbsp;<a href="https://www.usopen.bike/" rel="noopener noreferrer" target="_blank">Fox US open</a>.</p><br><p>With his equipment modifications Dan has been able to compete at the highest levels of both open class and adaptive sports. He encourages everyone to participate in the sports they love irrespective of their barriers as everything is adaptive or someone is willing to help you achieve your goals.</p><br><p>Dans young family has been there every step of the way with him encouraging his son and daughter to have the confidence to anything they set their minds to.</p><br><p>His Aussie feel good stories warm your heart and provide a great laugh.</p><br><p>Follow Dan on&nbsp;<a href="http://www.instagram.com/DMC_65" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;or sign up to his motorbike coaching at Via&nbsp;<a href="http://www.instagram.com/sixtyfivecoaching_" rel="noopener noreferrer" target="_blank">sixtyfivecoaching_</a></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Cameron and James invite Dan McCoy to take a seat with them.</p><br><p>Pre-injury Dan was regarded as one of the worlds best super and motocross riders. He travelled the globe competing in the most illustrious races such as San Diego monster energy&nbsp;<a href="http://www.supercrosslive.com/" rel="noopener noreferrer" target="_blank">AMA</a>&nbsp;finishing with world rankings as high as 15.</p><br><p>In 2016 during the second round of the&nbsp;<a href="https://transmoto.com.au/" rel="noopener noreferrer" target="_blank">trans-Moto</a>&nbsp;Supercross series Dan had an accident that resulted in him sustaining a spinal-cord injury at T11/12. Following weeks of hospitalisation in Scotland Dan was able to fly home to Australia thanks to major fundraising by friends, family, and fellow riders&nbsp;<a href="http://www.instagram.com/robbiemaddison" rel="noopener noreferrer" target="_blank">Robbie Madison</a>,&nbsp;<a href="http://www.instagram.com/gjkearney" rel="noopener noreferrer" target="_blank">Glenn Kearney</a>,&nbsp;<a href="http://www.instagram.com/jaymarmont" rel="noopener noreferrer" target="_blank">Jay</a>&nbsp;and&nbsp;<a href="http://www.instagram.com/ryanmarmont" rel="noopener noreferrer" target="_blank">Ryan Marmont</a>.</p><br><p>Dan has mentioned has maintained his passion for sport and riding, thriving every day. he has been given the first&nbsp;<a href="https://www.ma.org.au/" rel="noopener noreferrer" target="_blank">motocross Australia</a>&nbsp;riding license for someone with an injury or disability. This allows him to ride on motorcross Australia tracks and has opened the door for fellow riders with an injury or disability to participate in the sport they love. Dan has also begun adaptive downhill mountain biking winning the&nbsp;<a href="https://www.crankworx.com/event/crankworx-rotorua-downhill/" rel="noopener noreferrer" target="_blank">Crankworx Rotorua</a>&nbsp;and gaining silver in the&nbsp;<a href="https://www.usopen.bike/" rel="noopener noreferrer" target="_blank">Fox US open</a>.</p><br><p>With his equipment modifications Dan has been able to compete at the highest levels of both open class and adaptive sports. He encourages everyone to participate in the sports they love irrespective of their barriers as everything is adaptive or someone is willing to help you achieve your goals.</p><br><p>Dans young family has been there every step of the way with him encouraging his son and daughter to have the confidence to anything they set their minds to.</p><br><p>His Aussie feel good stories warm your heart and provide a great laugh.</p><br><p>Follow Dan on&nbsp;<a href="http://www.instagram.com/DMC_65" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;or sign up to his motorbike coaching at Via&nbsp;<a href="http://www.instagram.com/sixtyfivecoaching_" rel="noopener noreferrer" target="_blank">sixtyfivecoaching_</a></p><br><p>This podcast is proudly sponsored by&nbsp;<a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners</a>&nbsp;a Wheelchair based sporting club.</p><br><p>Join the take a seat project via our&nbsp;<a href="https://linktr.ee/TheTakeASeatProject" rel="noopener noreferrer" target="_blank">linktree</a>&nbsp;downloading this podcast every fortnight.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Take A Seat TRAILER</title>
			<itunes:title>Take A Seat TRAILER</itunes:title>
			<pubDate>Wed, 09 Feb 2022 12:10:43 GMT</pubDate>
			<itunes:duration>1:25</itunes:duration>
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			<itunes:subtitle>A podcast for disability sports and supports</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1644407856025-cc41542506cf7552fd722fbacb97b698.jpeg"/>
			<description><![CDATA[<p>Welcome to the Take A Seat podcast, hosted by Cameron and James, brought to you by our legendary sponsor <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners Wheelchair Basketball</a></p><br><p>Cameron and James bring awareness to disability sports and supports. We talk to experts and athletes with a disability from around the world!</p><br><p>Listen to the Take A Seat podcast fortnightly from the 28th February 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the Take A Seat podcast, hosted by Cameron and James, brought to you by our legendary sponsor <a href="https://suncoastspinners.com.au/" rel="noopener noreferrer" target="_blank">Suncoast Spinners Wheelchair Basketball</a></p><br><p>Cameron and James bring awareness to disability sports and supports. We talk to experts and athletes with a disability from around the world!</p><br><p>Listen to the Take A Seat podcast fortnightly from the 28th February 2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
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