Eat Sleep Run Repeat

Aussie Athletics Drama, Jess Hull Trip Controversy & Big Engagement News! Ep 220

Mon, 13 Apr 2026 10:52:05 GMT

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.

We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged

From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.

If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.

keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!

Hosted on Acast. See acast.com/privacy for more information.

Local Shoutouts, Running Training Talk & Injury Update - ESRR Podcast

Tue, 07 Apr 2026 10:41:50 GMT

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.

Simple, honest, and all the usual banter in between.

Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

Maurie Plant Fire, Project 2:22 & Marathon Season Heats Up - Eat Sleep Run Repeat

Wed, 01 Apr 2026 10:22:37 GMT

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.

We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.

We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.

On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.

If you’re into running, racing, or just trying to get out the door — this one’s for you.

New episodes weekly — Eat Sleep Run Repeat

#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning

Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat: Our Training, Fitness Check & World Indoor Champs Breakdown

Wed, 25 Mar 2026 10:12:15 GMT

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.

We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.

Real talk, real training, and a proper runner-to-runner conversation.

If you’re into running, fitness, and staying consistent — this one’s for you.

Eat. Sleep. Run. Repeat.

#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance

Hosted on Acast. See acast.com/privacy for more information.

Steve McKenna: Ironman Champion to 2:16 Marathoner + Building NERD Belts

Wed, 18 Mar 2026 10:16:34 GMT

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.

We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.

We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.

If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.

Topics include:

• Ironman vs marathon

• Training for a 2:16 marathon

• Race strategy & pacing

• Transitioning from triathlon to running

• Building a running brand

• Endurance mindset

Follow the podcast for weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

QLD & Australian 3000m Champs Recap | Tokyo Marathon | Ironman Camera Ban | New Sunny Coast Parkrun | ESRR Ep 215

Wed, 04 Mar 2026 10:41:53 GMT

Episode 215 of the Eat Sleep Run Repeat podcast is a big one.

This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.

We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.

The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)

Sat, 21 Feb 2026 17:00:00 GMT

What does it really take to become one of the toughest distance runners on the planet?

In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.

We explore:

• The psychology of pain and resilience in endurance sport

• Training philosophies then vs now (what’s changed — and what hasn’t)

• Identity after elite competition — who are you when the racing stops?

• The habits that separate good runners from great ones

• Stories from the golden era of Australian distance running

Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.

If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Run Faster With Less Effort: The Truth About VO₂ Max Training

Mon, 16 Feb 2026 17:00:00 GMT

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.

In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.

We break down:

• What VO₂ max actually is (in simple terms)

• Why it matters for runners of all levels — from beginners to experienced athletes

• How improving VO₂ max boosts speed, endurance, and overall fitness

• The biggest mistakes runners make when trying to train it

• Practical VO₂ max workouts you can start using immediately

• How structured interval training changes your physiology

Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.

Special Listener Offer — Free Coached VO₂ Max Session

An offer from Start Running Stay Running

We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.

Free coached VO₂ max session

• When: 03 March, 4:45 AM

• Where: Sandgate

• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.

Spaces are limited — registration required.

https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time

Questions? Reply to this episode or email startrunningstayrunning@gmail.com

Why You Should Listen?

VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.

If you’ve ever wondered:

“How do I run faster?”

“Why am I stuck at the same pace?”

“What training actually works?”

This episode is for you.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes

Thu, 12 Feb 2026 07:31:05 GMT

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.

Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.

We dive into:

• How rave culture builds discipline, routine, and belonging

• Why music is one of the most powerful tools for endurance performance

• Turning nightlife energy into morning run motivation

• Building communities that actually get people moving

Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.

Listen now and join the movement.

Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM

Hosted on Acast. See acast.com/privacy for more information.

Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211

Wed, 04 Feb 2026 17:00:00 GMT

Eat Sleep Run Repeat Podcast – Episode 211

This week we break down one of the wildest weeks in running

We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.

We also chat about:

•Bush turkeys and Aussie running chaos

• Roadrunners and strange wildlife encounters

• Boston vs London Marathon elite fields – who wins the battle?

• Treadmills – love them or hate them?

If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you.

New episodes every week.

Hosted on Acast. See acast.com/privacy for more information.

69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return

Wed, 28 Jan 2026 01:52:25 GMT

What does it take to keep chasing marathons at 69 years old?

In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.

Stuart opens up about:

•Running elite marathon times in his prime

•Stepping away from the sport — and what pulled him back

•Training for a marathon at 69 (what’s changed and what hasn’t)

•Mindset, consistency, injuries, and longevity

•Why he started his YouTube channel “Marathon 50 – The Long Return”

•What running still gives him all these years later

This is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.

If you believe running is a lifelong pursuit, this episode will hit home.

Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50Stu

Follow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/

Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM

Hosted on Acast. See acast.com/privacy for more information.

EP 209 - Rob Clarke - Chasing Progress at Any Age

Wed, 21 Jan 2026 17:00:00 GMT

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.

Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.

This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.

Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience.

Hosted on Acast. See acast.com/privacy for more information.

EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running

Tue, 13 Jan 2026 10:37:44 GMT

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.

We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.

From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.

We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.

Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).

We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.

To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.

We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.

If you’re training, racing, or just obsessed with running culture, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals

Mon, 05 Jan 2026 10:52:22 GMT

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.

We break down:

•A recent beer run recap

•Why social runs and fun sessions still matter

•What worked (and didn’t) in our training recently

•Our running goals for 2026, from consistency to performance

•How we’re planning to balance running, life, and staying motivated

Whether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead.

New episodes weekly

Running, mindset & real conversations

Follow & subscribe so you don’t miss what’s next

https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.

Wed, 24 Dec 2025 05:56:13 GMT

The ultimate wrap-up of Australian running in 2025.

In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.

We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.

From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.

Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running.

Featuring: Eat Sleep Run Repeat x The Local Legends in Running Podcast

If you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community.

Hosted on Acast. See acast.com/privacy for more information.

EP 205 - Valencia Marathon Chaos, Gold Coast Sell-Out & My Wild Backstage Story - Eat Sleep Run Repeat

Wed, 10 Dec 2025 11:10:45 GMT

In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.

We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.

We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.

If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.

Check out The Bush Turkey Classic series here - bushturkey.club/events.html

Valencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.

#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode

Hosted on Acast. See acast.com/privacy for more information.

EP 204 - Chris Dixon and Sam Brauns

Tue, 02 Dec 2025 08:43:07 GMT

In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.

Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:

days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.

Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.

Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge.

Listen now and get inspired to go further than you ever thought possible.

If you are interested in this type of race format check out - wldnco.com

#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning

Hosted on Acast. See acast.com/privacy for more information.

EP 203 - Krishna Stanton - New York Marathon World Age Champion

Wed, 19 Nov 2025 10:40:19 GMT

In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.

Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.

We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.

If you need inspiration to stay consistent or push your limits — this episode is a must-listen.

Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQ

Krishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset

#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset

Hosted on Acast. See acast.com/privacy for more information.

EP 202 - Redrun and QLD 5000m Champs

Wed, 12 Nov 2025 17:00:00 GMT

Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.

Just the usual banter and chats

PLUR

Check out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.

https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s

Hosted on Acast. See acast.com/privacy for more information.

EP 201 - Noosa Drama, New York Glory

Wed, 05 Nov 2025 11:33:59 GMT

Hey team, we covered loads in this show.

Please check out these vids we discussed!

Melb course vid

https://www.youtube.com/watch?v=FjoN6rw6AOg

Noosa finish line vid

https://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQw

Instagram Time Cheaters exposed

https://www.instagram.com/officialunofficialtime/

Redrun race

https://www.trek2health.org.au/redrun/

Hosted on Acast. See acast.com/privacy for more information.

EP 200!!!

Wed, 29 Oct 2025 18:00:00 GMT

The Big 200!!!

Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.

Loads of other stuff to talk about with Doping bans and Marathons coming up.

Thank you all for the continued support, Big Love to you all!

Steve, Nathan and Matt.

Hosted on Acast. See acast.com/privacy for more information.

EP 199 - Tic Woolley - Abingdon Marathon UK

Wed, 22 Oct 2025 10:32:33 GMT

This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.

This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!

PLUR

PS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM

Hosted on Acast. See acast.com/privacy for more information.

EP 198 - Melbourne Marathon with The Bush Turkeys.

Wed, 15 Oct 2025 17:00:00 GMT

this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.

Big ups to the boys for coming on and sharing their stories.

Some massive PB's were run!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 197 - Broncos, Vomero, GC50 Melb Mara

Wed, 08 Oct 2025 10:24:02 GMT

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads more

Please sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/

Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREg

Please give my new YouTube channel a sub! > https://www.youtube.com/channel/UCxpyY-X-0VNDLPKzoUOA3HA

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 196 - In2Adventure with Robyn and Simon Lazenby

Wed, 01 Oct 2025 18:00:00 GMT

This Week on Eat Sleep Run Repeat

We’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between.

They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior or a seasoned racer, this episode will inspire you to lace up and get outside...

PLUR

https://www.youtube.com/watch?v=0_h9jI4-R4Q&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=7&t=97s

https://www.youtube.com/watch?v=2rixLYtCw0s&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=5

check this out! > https://www.facebook.com/In2Adventure

and this > https://www.instagram.com/in_2_adventure/

Hosted on Acast. See acast.com/privacy for more information.

EP 195 - The Eyes Don't Work, The Eyes Don't Work!

Wed, 24 Sep 2025 11:34:44 GMT

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......

Check this out https://www.youtube.com/watch?v=YGGTcYfrEZU

Check this out https://www.youtube.com/watch?v=QQWpt_UuVn4

Hosted on Acast. See acast.com/privacy for more information.

ep 194 - Lisa Weightman

Sun, 14 Sep 2025 17:00:00 GMT

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running.

Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 193 - Mighty Mark Runner

Mon, 08 Sep 2025 20:45:26 GMT

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.

Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time!

Check out his YouTube Channel here > https://www.youtube.com/@MightyMarkRunner

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 192 - Eat Sleep Run Sydney. Repeat!

Tue, 02 Sep 2025 10:03:36 GMT

The Sydney Marathon weekend recap. Wait till hear what happened!!!!

Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 191 - Chasing The Finish - The Sydney Marathon Special.

Wed, 27 Aug 2025 08:01:28 GMT

The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life!

In the pod we cover the normal banter and some mara predictions, prototype shoes, who we think will win out the Aussies. Plus loads more

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 190 - From Berlin to Brighton, Global Races and Local Legends.

Tue, 19 Aug 2025 18:00:00 GMT

All sorts this week, from local events to all the majors that are fast approaching.

Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ss

Also if you guys could subscribe to my music channel here I would be super stoked > https://www.youtube.com/watch?v=t-qtyWVziPQ&t=2436s

Thanks legends

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 189 - Sunshine Coast Marathon- City2surf- Sunshine Coast Running Company Track Meet

Mon, 11 Aug 2025 10:14:08 GMT

This week we recap multiple events, including Race The Roo, Sunny Coast Marathon, City2surf and a brilliant local 5k track meet hosted by the Sunshine Coast Running Company.

Plus loads more...

Check out my latest dj mix on YouTube here (subscribe please) > https://www.youtube.com/watch?v=t-qtyWVziPQ

If Soundcloud is your thing check > https://soundcloud.com/user-526769399/2025-new-releases-vinyl-dj-mix

Check out Nathans Race The Roo video here > https://www.youtube.com/watch?v=heXKzV3wzNM&t=28s

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 188 - 2025 Sunshine Coast Marathon, Live finish line interviews.

Mon, 04 Aug 2025 05:16:11 GMT

Another podcast coming to you from the media area, this time we were lucky enough to grab some interviews with the Elites and also some living legends of the sport.

We want to thank the team at the Sunshine Coast Marathon for looking after us on the day.

Thanks again team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 177 - Phil Gore BYU World Record Holder

Tue, 29 Jul 2025 06:49:48 GMT

This week we sit down and chat with Phil Gore, Perth's Ultra running sensation!

Phil is the current World record holder for the Back Yard Ultra race, he recently ran 119 laps/yards totalling 798Km.

We talk about his training, how he eats and sleeps during these tough events.

Enjoy this one team!

PLUR

Check out Phil's Instagram here > https://www.instagram.com/phil.gore.ultrarunner/

Check out the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

Bonus show - Jetty2Jetty live interviews

Mon, 28 Jul 2025 08:09:54 GMT

Live from the 2025 Redcliffe Jetty2Jetty event. This year it featured the Marathon distance alongside the Half, 10k, 5k and kids 2k

Another great event that growing and growing every year!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 176 - Andy Buchanan

Mon, 21 Jul 2025 07:38:45 GMT

People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards.

Listen to the man of the moment....

PLUR

Check out his socials here > https://www.instagram.com/andy_buchanan/

Andy is sponsored by Asics, check them out here > https://www.asics.com/au/en-au/

Andy is also sponsored by AG1, check them out here > https://drinkag1.com/en-au

Give our page a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 175 - Andrei Wightman (BRRC)

Sun, 13 Jul 2025 16:00:00 GMT

This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history from the club.

Check out the club and their race schedule here >

https://www.brisbaneroadrunners.org/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC - The Grand Finale

Thu, 10 Jul 2025 17:00:00 GMT

The last ep in this series, did the boys crack the 3hr barrier?

Listen to find out!

Thanks for all the listeners of this bonus show, we will definitely do more of these in the future, if you have any suggestions or you know anyone who you think would be great to feature in a bonus series like this, shoot us a PM on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 174 Gold Coast Marathon 2025 special Part 2

Wed, 09 Jul 2025 20:19:27 GMT

The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more...

PLUR

check out the GC Marathon replay here > https://www.youtube.com/watch?v=0OlPivoKRgE&t=43s

Give us a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 173 - Gold Coast Marathon 2025 special part 1 - Elite Interviews, Buchanan, Takei, Pompeani and more

Tue, 08 Jul 2025 05:38:51 GMT

The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!

Check out the live feed replays here > Marathon https://www.youtube.com/watch?v=0OlPivoKRgE

> Half Marathon https://www.youtube.com/watch?v=eIeD19P9Yqc

Please give the podcast Instagram a follow, we will be uploading all the photos from it. Check it here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 172 & Sub 3 @ The GC EP 6

Sun, 29 Jun 2025 10:42:26 GMT

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week.

The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter!

Thanks for listening and all the best to everyone running this weekend...

PLUR

Can you all throw my new YouTube channel a sub???

https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J_nnmJJ4AaABAg

Hosted on Acast. See acast.com/privacy for more information.

EP 171 - London Marathon - entry denied or accepted?

Mon, 23 Jun 2025 10:42:45 GMT

Did any of us get lucky with the London Marathon Ballot?

BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.

PLUR

Check out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhU

Check out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC EP 5

Mon, 16 Jun 2025 10:47:00 GMT

The boys have smashed throuigh another massive week of training, 110 & 111k each!

We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 170 - John Starrett

Sun, 15 Jun 2025 16:00:00 GMT

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.

We cover the Pre Superbase, Superbase and the Marathon Bridge principles.

Get your pen and paper ready, you will want to take notes!

check out John's website here > https://stazzasstable.com/coaching/

check out John's Instagram here > https://www.instagram.com/stazzas_stable/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC EP 4

Wed, 11 Jun 2025 17:00:00 GMT

Ep 4 with the Sub 3 bus!

The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.

Enjoy team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 169 - Brisbane Road Runners club Champs

Mon, 09 Jun 2025 10:29:51 GMT

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter.

Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC EP 3

Wed, 04 Jun 2025 10:55:26 GMT

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.

Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 168 - Shiloh Watts & Brenno Lockrey

Mon, 02 Jun 2025 11:01:20 GMT

This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics'

Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more.

Checkout out their website here for more info > https://www.wattsathletics.com.au/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC EP 2

Tue, 27 May 2025 11:38:49 GMT

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve.

Time to get serious and lock in!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 167 - Noosa Marathon

Sun, 25 May 2025 18:00:00 GMT

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!

Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!

PLUR

PS can everyone please give Matt some Kudos and a comment on his strava Post :)

https://www.strava.com/activities/14574638912

Hosted on Acast. See acast.com/privacy for more information.

EP 166 - GC 30, UTA, Nudgee Gift and more....

Mon, 19 May 2025 10:41:09 GMT

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift.

Also Nathan has decided to try for a rapid Marathon time in Sydney.

Good luck to everyone who is running Noosa this weekend, we hope to catch up with many of you on the day!

check out the links below as talked about on the pod.

The Nudgee Gift. https://www.instagram.com/reel/DJtmei7zuED/

The Nick Simmons video. https://www.youtube.com/watch?v=jP8ytGCD1iQ

Thanks for listening guys!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney

Sun, 18 May 2025 10:56:13 GMT

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!

Isaac Marathon PB 3.02.15

Glynn Marathon PB 3.01.43

It's a great chat. Make sure you follow this account for further updates

New episodes dropping weekly

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Bonus Show - Sub 3 @ The GC trailer

Wed, 14 May 2025 10:11:31 GMT

The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this years Gold Coast Marathon.

Please tune in for this one team.

Big Love

Wool

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 165 - Rachel Williams (Boston Marathon re cap)

Mon, 12 May 2025 10:16:51 GMT

This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon.

Rachel has a great social media page, be sure to follow her here > https://www.instagram.com/run_with_rach_/

While you are there, give the podcast page a follow too! https://www.instagram.com/eatsleeprunpodcast/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 164 - Riine Ringi

Mon, 05 May 2025 11:07:44 GMT

This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD.

In local news we have results from the Toowoomba Marathon and also the Brisbane Road Running Half Marathon Champs.

Thanks for listening team.

PLUR

Check out Riine's Instagram here > https://www.instagram.com/riinee/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 163 - Ballarat Marathon 2025

Wed, 30 Apr 2025 06:46:37 GMT

Mega show this week team, Woolley re caps his race from Ballarat, we cover the London Marathon and talk about 70yr old Tic Woolley (Steve Woolleys Dad) London race.

Plus local results, Diamond League and way way more.

Nuff Said.......

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 162 - Boston Marathon, NewCastle Marathon

Wed, 23 Apr 2025 10:24:29 GMT

Banger of an EP this week, Woolley covers all his training leading into this weekends Ballarat Marathon and predicts his finish time. The boys (Matt and Nathan) are ticking along nicely even though Nathan has picked up a little knee issue.

We cover the Newcastle Marathon and Boston Marathon with loads of local shout outs!

Loads of advice and Marathon chat in this Episode team

enjoy

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 161 - Australian Athletics Championships 2025

Mon, 14 Apr 2025 17:00:00 GMT

Big show this week with loads of local shout outs, Local Legends, massive sub 18 group at Sandgate Parkrun. Aussie Athletics Champs, Canberra Marathon and much more.

Thanks for giving us your ears!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 160 - Hobart Airport Marathon

Wed, 09 Apr 2025 18:00:00 GMT

Bit late dropping this one team, as the boys were in Hobart for the Marathon, both Nathan and Matt were on pacing duties.

Woolley is tracking well for Ballarat Marathon.

Thanks for giving us your ears!!!

PLUR

Full results here > https://hobartmarathon.com.au/

Hosted on Acast. See acast.com/privacy for more information.

EP 159 - Paladin Sunshine Coast

Wed, 02 Apr 2025 06:47:27 GMT

Big week to re cap! The crew went to compete at the Sunshine Coast Paladin event. Nathan took out the over 50's Solo event whilst Woolley and Fraser came home 4th in the teams event.

Matt is already in Tasmania and is putting some decent runs together and has excepted a pacing gig for the half at this weeks event 'The Hobart Airport Marathon Festival'

Thanks for listening team!

PLUR

If you want to enter the upcoming Brisbane Paladin event check it out here > https://paladinfitness.com.au/

Hosted on Acast. See acast.com/privacy for more information.

EP 158 - Indoor Athletics World Championships

Wed, 26 Mar 2025 06:35:14 GMT

This weeks show features a recorded interview with Ky Robinson from the 'letsrundotcom' YouTube page, make sure you check out his channel here > https://www.youtube.com/watch?v=-ZWQtpwJQWU

His channel has loads of great running content and athlete interviews, be sure to check it out, also make sure you like his videos, share them, leave a comment for the algorithm and subscribe!!!

This EP is full of the usual banter and local running results also including the BRRC 15k champs, The Noosa Ultra Trail and Hell Of The West.

many thanks team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 157 - Kipchoge - 2025 Sydney Marathon!!!

Tue, 18 Mar 2025 07:25:15 GMT

Nathan is back after 5 days with No power from the Cyclone, Matt is returning to running and currently pain. free. Woolley is banking K's leading into Ballarat Marathon.

Loads of news and the usual banter.

Thanks for listening gteam

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 156 - Cyclone Alfred

Tue, 11 Mar 2025 21:34:25 GMT

Crazy week for us up here in QLD, trees down, water outages, Power outages.

However some top overseas female marathons and some positive injury updates for Matt.

Stay safe out there!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 155 - Brisbane Hyrox re cap feat Mark Windsor

Thu, 06 Mar 2025 04:07:01 GMT

Another banger this week, we have another chat with Mark Windsor to re cap his pro debut at the Brisbane Hyrox event.

Plus Local Legend and loads of running news and results local and international.

Thanks for giving us some time and if you are based in Brisbane please stay safe in this cyclone!

PLUR

This is the race we talked about with Jack Rayners epic finish > https://www.youtube.com/watch?v=JgMsGuZ-D-s

Make sure to check out Mark's instagram for any coaching or training plans > https://www.instagram.com/markrunsaround/

Also give the podcast page a follow here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 154 - Local legends in Running collab with Oli Jones

Mon, 24 Feb 2025 09:29:49 GMT

Huge show this week feat Oli Jones from the Local Legends in Running Podcast, we cover all the recent running news - local and international.

Oli walks us through his decision to run his first ever Marathon despite running most of his life, He has rapid Pb's over most other distances so we are excited to see how he goes on race day.

Thanks for listening team

PLUR

Check out Oli's Instagram here > https://www.instagram.com/locallegendsinrunningpodcast/

Check out Oli's Podcast here > https://open.spotify.com/show/5Fo6hoM27djoiyyky4amKl

Hosted on Acast. See acast.com/privacy for more information.

EP 153 - Guy Schweitzer Live from the Sunshine Coast

Tue, 18 Feb 2025 10:58:07 GMT

This show was recorded live on the Sunshine Coast at the MBRR running festival, it was such a great experience for myself and Matt, it was a real highlight to interview the legendary Guy Schweitzer, who is known for his ultra crazy running challenges but in this podcast we focus more on his run from Perth to Brisbane. It was a really inspiring interview and I think we all came away from it pumped up ready to go the extra mile in our running & also in life!

If any media are interested in Guy's story feel free to contact us on our Instagram page or contact Guy directly on his below.

Check out Guy's Instagram page here > https://www.instagram.com/guys_home_run/

Hosted on Acast. See acast.com/privacy for more information.

EP 152 - Mark Windsor

Tue, 11 Feb 2025 18:00:00 GMT

Great episode this week with Mark Windsor from the Sunshine Coast, Mark is a top runner and is also racing his first (Pro) Hyrox event in Brisbane.

He can really run fast for bigger framed runner so we are very interested to see what he can do at this coming event.

In the pod we talk about Mark's own running, his Pb's, future goals and also his coaching business. If you are interested in talking to Mark about coaching for your own running, send him a msg on Instagram here > https://www.instagram.com/markrunsaround/

Check out the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning

Sun, 02 Feb 2025 18:00:00 GMT

A great pod this week with a couple of legends from the Gold Coast, Paul is well known for his photography and his son Josh is well known for his running achievements.

Thanks for giving us your ears again team, much love!

Check the links below.

PLUR

Josh's Instagram > https://www.instagram.com/joshmannning/

Paul's Instagram > https://www.instagram.com/thesundaylongrun/

Most importantly subscribe to Josh's YouTube here > https://www.youtube.com/@Josh_Mannning

Hosted on Acast. See acast.com/privacy for more information.

EP 150 - Major announcements from the team!

Mon, 27 Jan 2025 19:00:00 GMT

Some big announcements in this ep team, we also test out a product called Rocket Fuel by Save Touch. Some Local events kick off for the year, we cover some great results by the Aussies, Local Legend and the usual banter!

PLUR

follow the instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP - 149 - Brisbane Hyrox

Sun, 19 Jan 2025 11:18:19 GMT

We are joined this week by the one and only Fraser (the Erazor) Barden aka Mr Beachfront. Woolley and Fraser are entered in the Brisbane Hyrox event in March, so prep begins. Matt possibly breaks a record for the fastest Half Marathon on an Elliptical machine.

Kipchoge is confirmed for London Marathon, Road to Osaka chat plus much much more.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 148 - Alex Harvey

Sun, 12 Jan 2025 11:43:25 GMT

This weeks show features possibly Queenslands best kept running secret - Alex Harvey.

Alex only recently started running competitively and has already run some of the quickest times around in the local running scene. He ran a rapid 2.15 at Valencia Marathon in December 2024 and is smashing pb's nearly every time he races. He has a great Instagram page, make sure you follow his account, he posts some great running content on his page.

Enjoy this one team!

PLUR

Please follow Alex's Instagram page here > https://www.instagram.com/alexxharvey/

Check out his Strava here > https://www.strava.com/athletes/46089368

Please follow the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 147 - Glass House Standing, The Annual Beer Run (12K 12 Beers)

Wed, 08 Jan 2025 05:36:24 GMT

The first show of 2025! Nathan spent NYE running his first Back Yard Ultra on the Sunshine Coast, Woolley ran the Striders annual Beer Run, Matt has an important injury update for us and much much more.

please check out my cousins YouTube channel from the Uk and show him some love by clicking that subscribe button.

check his latest video here > https://www.youtube.com/watch?v=QtEJ55mIZj4&t=2s

while you are it Sub to Steves channel here > https://www.youtube.com/watch?v=1xGGogxc3IE

also Nathans here > https://www.youtube.com/@ultradiabetic

Hosted on Acast. See acast.com/privacy for more information.

EP 146 - Merry Christmas

Mon, 23 Dec 2024 22:36:37 GMT

Merry Christmas everyone! This is our 'best of 2024' show, we hope it gets you through a long run over the xmas holidays.

We want to thank you all for listening and the continued support this year!

Have a safe holiday team.

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP 145 - Zatopek 10,000m, TRAQ Iron Bark Gully

Mon, 16 Dec 2024 10:06:33 GMT

Winding onto xmas this episode but we still cover the Zatopek On Running event in Melbourne and the TRAQ Iron Bark Gully group run in Brisbane.

Also some excitement at the striders Tuesday session at the Petrie Mill!

Thanks for listening team, next week we will do a 'best of the year' ep, with our goals for 2025 etc

PLUR

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP - 144 Valencia, Gout Gout, Bush Turkey Relays

Mon, 09 Dec 2024 10:20:07 GMT

Cracking show this week, with a full house live in the chat. So much to talk about from the young Brisbane super star Gout Gout, to Valencia Marathon, the Bush Turkey Relays & Matt finally had an injection for his hamstring injury and much much more.

Thanks for the support team

PLUR

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP 143 - Tom Brimelow

Sun, 01 Dec 2024 12:06:59 GMT

Cracking show this week with a short recap of Nathans 9th Marathon for the year (Beerwah At Day Break event) We also have a world age record at the QLD Classic Mile event. Most importantly we have Tom Brimelow from Norths running team on the Gold Coast. Tom was winning this years GC 50 event but ended up being disqualified not long after crossing the finish line, he sits down and unpacks what happened on the day.

Thanks for listening team

PLUR

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP 142 - GC50 Open mens controversy

Mon, 25 Nov 2024 09:54:42 GMT

Massive weekend of running in QLD this week, Local Parkrun was taken out by Woolley, the Benita Willis Shield took place on Saturday night in humid conditions. However some great local running was produced!

Thanks for listening team.

PLUR

Please give us a 5 star review on your current podcast platform, we would be forever grateful.

Also please give the podcast page a follow on Instagram > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 141 - Rachel Williams (Run With Rach)

Tue, 19 Nov 2024 06:24:42 GMT

Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/

Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP 140 - Mount Glorious Trail race and Redrun Trail event

Mon, 11 Nov 2024 08:29:22 GMT

Heaps on the agenda this week team, The inaugural Las Vegas Marathon, New York Marathon, Beijing Marathon, Mount Glorious Trail race, Redrun, a new World Best at Parkrun, an Asics shoe test night, plus Local Legend and all the usual banter!

Kepp cool in the heat while your out on the roads or trails!

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

EP 139 - Noosa Bolt, TRAQ group run

Mon, 04 Nov 2024 09:14:18 GMT

Another good laugh this week, with Matt the two Steves and Nathan.

We cover al, the latest running news including the recent Noosa Bolt. We also chat about the TRAQ (trail running association QLD) event that was held at Lake Samsolvale-Bullockys Rest.

Thanks again for listening team!

PLUR

Here is the video from the Cut Ultra race we talked about > DBnM1t4p3od

https://www.instagram.com/reel/DBnM1t4p3od/?utm_source=ig_web_copy_link

Hosted on Acast. See acast.com/privacy for more information.

EP 138 - Tim Neylan

Mon, 28 Oct 2024 09:42:05 GMT

This weeks special guest is a Type 1 diabetic marathon runner from Sydney. He has a great story to tell and we cover it all in the podcast.

Matt covers 100k in training (well sort of) Nathan wants to act in the next Top Gun movie and Woolley is chasing down a sub 18min park run.

Thanks for listening team

PLUR

Check out Tim's social media here > https://www.instagram.com/tim_neylan/

don't forget to follow the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 137 - Melbourne Marathon and the Grunt Marathon GC.

Sun, 20 Oct 2024 20:10:52 GMT

Massive show this week, with the Melb Mara re cap, Local legend, controversial Women's Marathon World record. Nathan gets on the Podium in one the most brutal Marathons in QLD and much much more!

Enjoy Team.

PLUR

If you are interested in racing a relay (5k) event on the Gold Coast check out the ON Running event here > https://www.trailtrips.com.au/events

If you are interested in running the Bushturkeys relay in Deagon (Northside of Brisbane) check it out here > https://www.bushturkey.club/events.html

Hosted on Acast. See acast.com/privacy for more information.

EP 136 - 20 years of Parkrun, Elite Starts lists for Melbourne, heat training and more.

Wed, 09 Oct 2024 10:46:08 GMT

Fun show tonight team! Bit of everything from the Melb Elite start lists to heat training to Shock wave therapy and loads more!

Thanks for listening everyone!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

Hosted on Acast. See acast.com/privacy for more information.

EP 135 - Berlin Marathon and the return of Steve Sparling!

Wed, 02 Oct 2024 11:00:07 GMT

Awesome to have the 'Spartan' Sparling back in the house! He gives us a run down on what's been up to the last few months.

Plus Berlin results, Melbourne prep, the Grunt Marathon and loads more....

Thanks for listening team!

PLUR

check out the SEQ Runner magazine coming soon. check Katies Instagram here for more details > https://www.instagram.com/the_running_journo/

Check out Mike Walsh's YouTube channel here > https://www.youtube.com/watch?v=e363gqfKook&t=21s

Hosted on Acast. See acast.com/privacy for more information.

134 - Adrian Royce Masters Athlete

Tue, 24 Sep 2024 07:41:17 GMT

This week we chat to the inspirational Masters runner Adrian Royce, Adrian is fresh off a European tour where he ran the Peoples marathon on the olympic marathon course.

Adrian is in his 50's with some really fast times under his belt and he's still getting faster all the time, anyone who is in the older age grades will take a lot from this interview!

Enjoy this one team....

PLUR

Check out Adrians instagram here > https://www.instagram.com/roycemiester/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 133 - Sydney Marathon Special feat Carly Barkle

Wed, 18 Sep 2024 06:45:03 GMT

This week we have special guest Carly Barkle join us fresh off the Plane from the Sydney Marathon. Carly and Nathan both ran Sydney and give us their thoughts on the new course and the set up of the event. Matt Archer joins us also to chat local results such as the Bridge 2 Brisbane event plus the usual stuff.

Thanks for listening team PLUR

Check out Nathans Sydney vlog here > https://www.youtube.com/watch?v=y1Wmu7dZm9o&t=2s

Check out Carly's Instagram here > https://www.instagram.com/carly.barkle/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 132 - Daniel Ohara, Sam Hyam and Matt Archer in the house!

Tue, 03 Sep 2024 11:31:57 GMT

Big show this week, in had to make up for missing the Ep last week, I was so crook with man flu I had to give it a miss.

However, this week Matt gives us a run down on recent track races world wide, Daniel talks us through his 2nd Place and Sub 3 Marathon at the Logan Running Festival. His coach Sam joins us to shout out his 2nd place in the Half Marathon on the same day.

Nathan re caps the Coastal High 50 plus all the usual chat with results and local legend etc.

Thanks for tuning in team!

PLUR

check out out on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 131 Steve Jackson - Coastal High 50

Wed, 21 Aug 2024 11:24:54 GMT

This week we interview the Race director from the Coastal High 50 Steve Jackson, Steve tell us all about the event and also his company and other events he runs.

Thanks for the support team!

PLUR

check out Steves website here > https://www.coastalhigh.com.au/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 130 - Avi Singh and Stephen Butcher - Sunshine Coast Marathon Special

Wed, 14 Aug 2024 01:27:11 GMT

This week we re cap the Sunshine Coast Marathon, with Stephen and Avi live in the studio.

Another great event with record breaking numbers entered. Running is Booming!

Thanks for listening team!

PLUR

Check out Avi's instagram here >https://www.instagram.com/avisingh97/

Check out Stephen's instagram here > ://www.instagram.com/stephenbutcherr/

Check out the Podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 129 - Graeme Faulds

Wed, 07 Aug 2024 11:27:32 GMT

This week we have special guest Graeme Faulds, Graeme is addicted to running, much like the rest of us.

Graeme went from living an unhealthy lifestyle to now running 6-7 days a week and running some fast times in the process!

Enjoy his story team!

PLUR

Check out Graemes instagram here > https://www.instagram.com/graemefaulds/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 128 - Race The Roo re cap

Tue, 30 Jul 2024 20:41:51 GMT

This week we re cap the Sunshine Coast event 'Race The Roo' with live interviews from the male and female winners. Plus all the normal jazz!

Thanks for listening team, check out the links below that we chatted about!

Check out Mashtag here - https://www.youtube.com/watch?v=a7bPTW-i8Ns

Check out my Music recommendation here - https://www.youtube.com/watch?v=dBfpl22N5oM

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 127 - Jetty2Jetty race recap and Unofficial Breaking news! (Aus Olympic Marathon Team)

Wed, 24 Jul 2024 10:55:03 GMT

This week we re cap the Local running event Jetty2Jetty, with interviews from the race day, apologies forth sound quality in those interviews as the wind was causing issues with my microphone on the day.

(Unofficial) Breaking news for the Aus mens marathon team!

Check out the race the roo event this coming Sunday

http://caloundratriathlonclub.com.au/racetheroo

Check out the Coastal High event link below

https://www.coastalhigh.com.au/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 126 - Liam Boudin GC Marathon Re Cap (2.13)

Tue, 16 Jul 2024 08:25:13 GMT

EP 126 features Brisbane runner Liam Boudin who just made his Marathon debut at the GCM and ran 2.13!!!

Liam talks us through his training leading into the race and about his training and running journey so far.

Enjoy this one team...

PLUR

Check out Liam's Instagram here > https://www.instagram.com/liamboudin3/

Check out the Podcast Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 125 - The Gold Marathon Recap show feat - Starkie, Mathilde and Wax!

Tue, 09 Jul 2024 10:46:23 GMT

Massive show this week as we share our experiences from the GCM weekend. We are joined by Katherine Stark aka Starkie, also joined by Nathan's partner Mathilde and even Wax jumps in the chat!

Some great results and the event was unreal. The new course change was excellent!

Enjoy the pod team!

PLUR

Check out Starkie's Instagram here > https://www.instagram.com/starky067/

Check out Mathilde's Instagram here > https://www.instagram.com/mathildedesselle_/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

Good Luck at the Gold Coast Marathon!

Wed, 03 Jul 2024 10:09:01 GMT

Just a quick one from us to wish everyone racing this week the best of luck and we hope you run the time you are chasing!

We have just gone through last min tip and advice that might help some of the listeners out!

all the best team!!!!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP - 123 Oli Jones - Local Legends in Running Podcast

Thu, 27 Jun 2024 09:14:18 GMT

In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own running podcast which I'll link it below, make sure you check it out! In this podcast we cover Oli's story from running as a youth to coaching athletes alongside his dad (also a top masters runner) I really enjoyed recording this one and I'm sure you will all enjoy listening to it!

Cheers team

PLUR

check out Oli's instagram here > https://www.instagram.com/locallegendsinrunningpodcast/

Check out Oli's podcast here > https://open.spotify.com/episode/30xMGhd4dN5xI1fCmHffVM

Hosted on Acast. See acast.com/privacy for more information.

EP 122 - Two Weeks Out from the Gold Coast Marathon

Mon, 24 Jun 2024 08:58:44 GMT

We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results.

Check out the video we talk about from last years Sydney Marathon here > https://www.youtube.com/watch?v=WPHIpCE8FqY&t=236s

Stay warm and stay safe out there team!

PLUR

Follow the Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Also can you give my music podcast page some love here > https://www.instagram.com/whats_the_bpm/

Hosted on Acast. See acast.com/privacy for more information.

EP 121 - Mathilde Desselle

Wed, 19 Jun 2024 21:34:00 GMT

This week Nathans partner Mathilde shares her running journey and her preparation for the Gold Coast Marathon.

Apologies for the late upload, we will be back to normal uploads next week.

Much love everyone PLUR

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Check out our personal pages here > https://www.instagram.com/steve_woolley/

> https://www.instagram.com/ultradiabeticnathan/

also ill plug my other music podcast here, if you are interested in the history of the Aus dance music scene, checkout this > https://open.spotify.com/episode/4a1gn2MVwrCufTJ8USkfud?si=Mye94RIrR5KAJqgyVamtxw

https://www.instagram.com/whats_the_bpm/

Hosted on Acast. See acast.com/privacy for more information.

EP 120 - Speed week, Comrades, Liam Adams and more

Mon, 10 Jun 2024 10:09:05 GMT

EP 120, loads to talk about this week, with a record breaking Parkrun Speed week at Sandgate, Liam Adams has been reinstated to the mens Olympic marathon team, Comrades marathon and local legend plus much more....

Cheers for the support guys

PLUR

Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.

Check them out here > https://startrunningstayrunning.com.au/

Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 119 - Aus Olympic Marathon selection controversy, with guest Hosts Peter Lewis and Matt Archer.

Mon, 03 Jun 2024 09:41:36 GMT

This week we discuss the debacle of the Aussie women's marathon team selection. We also talk all things marathon training and race day execution with super experienced local Brisbane Marathoners Matt and Peter, Matt has ran over 40 official Marathons and I don't think Pete is too far behind him with similar numbers.

Some great advice in this one team!

PLUR

Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.

Check them out here > https://startrunningstayrunning.com.au/

Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 118 - Noosa Marathon 2024

Mon, 27 May 2024 11:04:06 GMT

This week we cover the massive event that was 'Noosa Marathon 2024'

A huge weekend with some great results and some massive blow ups!

Top running everyone, super impressed with some of the results including the winner of the mens Marathon Andy Dey and also Ella McCartney put on a clinic in the women's Half Marathon taking it out in 1.16 in tough conditions.

check out this video that we discussed on the pod feat Paula Radcliffe > https://youtu.be/ePIqasHzb3I?si=kCXjA3ovnwueYIiF

thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 117 - Moggill Marathon

Tue, 21 May 2024 02:51:14 GMT

Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.

Thanks again Team

PLUR

check out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishman

Check Daves YouTube channel here > https://www.youtube.com/@DaveTheRunner

Check out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitness

and my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

https://www.instagram.com/steve_woolley/

Hosted on Acast. See acast.com/privacy for more information.

EP 116 - Pat Carroll OAM

Tue, 14 May 2024 06:52:43 GMT

This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.

These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.

Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.

Check out his Instagram here > https://www.instagram.com/pcrg_running/

Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.

check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Bonus Show - Nathan's London Marathon recap- A behind the scenes Elite Athlete experience.

Fri, 10 May 2024 01:49:44 GMT

Nathan's London Marathon recap, Nathan tells us his experiences from the Elite Athletes hotel and also recaps his race in this epic event!

Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.

check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/

Also make sure you subscribe to Nathans YouTube channel, this is his London Marathon video > https://youtu.be/To_m1lDdmbc?si=-OF3PTDNrHAPwdSk

Hosted on Acast. See acast.com/privacy for more information.

EP 115 - Ella McCartney

Mon, 06 May 2024 11:16:23 GMT

This weeks guest is one of Queenslands most up and coming female Marathon runners - Ella McCartney

We chat all things running related with Ella, from being a mum to winning races. We cover her recent international marathons and her win at the Ballarat Marathon with a rather funny story regarding the drugs testings after the event.

Check Ella out here > https://www.instagram.com/ellamccartney__/

Also this is the race results website she speaks about > https://au.raceview.net/

Thanks again for the love team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 114 - Start Running Stay Running with Carl Batty and Beth Colvin

Mon, 29 Apr 2024 07:05:20 GMT

This week we are Joined by Carl Batty and Beth Colvin from Start Running Stay Running, we chat about how the run club SRSR started, Coach Beth tells us a little of her running journey, from being a mum trying to get fit to running the New York Marathon. Carl tells us how he met his (and our) idol Eliud Kipchoge in Tokyo recently.

SRSR has a special offer for our listeners, if you mention this Podcast you will get 50% off your first month of coaching. They offer a full range of services from face to face and online programs.

Check them out online here > https://startrunningstayrunning.com.au/

Check out their Instagram here > https://www.instagram.com/start_running_stay_running/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 113 - London Marathon eve live from London.

Sun, 21 Apr 2024 03:29:00 GMT

We cross live to London for the last chat with Nathan before he runs the London Marathon, Wax joined us this week with is always a pleasure.

4261 is Nathans number if you want to follow him on the London Marathon app for all live splits etc.

Thanks for the love team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 112 - Live from London

Tue, 16 Apr 2024 07:31:23 GMT

Nath is in London for the marathon, Local legend is a tie this week with Matt Archer and Daniel Holowaty results in Boston on Sunday.

Keep it real team - God Bless

PLUR

Check out our Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Check out Nathans London YouTube series here > https://youtu.be/LhBJOtUhzKw?si=FMqKWs11_5Q9_8K_

Hosted on Acast. See acast.com/privacy for more information.

EP 111 - Nathan tapers for London, Gold Coast Course changes.

Mon, 08 Apr 2024 10:21:08 GMT

The crew are back!!!!

We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks, he's looking super fit!

Don't for get to follow the insta page here > https://www.instagram.com/eatsleeprunpodcast/

Please give us a 5 star review on your podcast provider, we love u all!!!!!!!!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 110 - Adam Fogg

Sun, 24 Mar 2024 07:17:24 GMT

This weeks show features the rising star of UK athletics - Adam Fogg (Fogdog exclusive)

Adam is a 1500m runner who's has recently exploded onto the international scene.

It was a real honour to sit and chat to such a down to earth elite athlete!

He has a great YouTube channel, make sure you subscribe here > https://www.youtube.com/@adam_fogg

Also check him out on Instagram here > https://www.instagram.com/adam_fogg/

Thanks team as always

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 109 - Anthony Gordon

Tue, 19 Mar 2024 10:29:34 GMT

This week we are joined by Anthony Gordon, trail runner, dad and passionate running ambassador. We have a fairly controversial chat about the new Women's only trail races that are becoming the new norm in the trail scene. These topics can offend and trigger emotions but its important to have a dialogue like this at times.

Let us know your opinions on this team?

Love you all!

PLUR

check out Anthonys Blog post here > https://thetrailprojects.blogspot.com/2024/03/no-men-beyond-this-point.html?m=1

Please follow us on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 108 - We've Gotcha Back Yard Ultra

Mon, 11 Mar 2024 07:48:46 GMT

Sparling runs another BYU, Nathan has a deadly mole removed and Woolley is limping his way (Slowly) back to fitness.

Local legend and all the usual chat!

Love your work team and thanks for giving us your ears again....

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 107 - Wax is in the house!

Mon, 04 Mar 2024 22:11:19 GMT

This week we are joined by the one and only Brad "Wax" Cullen, Sparling was stuck with a broken down car but he will be back next week.

We go through the Tokyo results from locals to the winners, also Local Legend is back!

Thanks for your time everyone.

PLUR

check out Nathans latest YouTube here > https://youtu.be/ZLlyjoIo8vM?si=VN215ZhVYF9CDp5R

Please follow us on Instragram here > https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

Hosted on Acast. See acast.com/privacy for more information.

EP 106 - SEQ Bunyaville Trail Race

Wed, 28 Feb 2024 21:05:42 GMT

A few niggles and a bit of sickness in the team, just the normal chat and all the local race results.

Sorry for the delay in the upload this week team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 105 - Tarawera Ultra

Sun, 18 Feb 2024 10:10:57 GMT

This week we chat the Rececnt Tarawera ultra race in New Zealand, cover the Maurie Plant Classic and some local running news.

Please sign the Parkrun petition here > https://www.change.org/p/reinstate-statistics-on-parkrun-for-all-participants

cheers Legends

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 104 - Parkrun - Big Changes

Mon, 12 Feb 2024 10:39:35 GMT

This week we discuss the recent changes to Parkrun's records and statistics. We are joined with the local Parkrun run director Peter Lewis to give us the "run down" on this and what it means looking to the future!

Please help us make an impact by signing this petition here > https://www.change.org/p/reinstate-statistics-on-parkrun-for-all-participants

The Two events Sparling was talking about near the end of the show are below.

https://www.instagram.com/weve_gotcha_backyard.ultra/?fbclid=IwAR2yc17DZmKZfFoKpr30NmxVdlFxWOQ54QhZG4LbxEw-z_NFZzNwoxujfVc

https://www.runningcalendar.com.au/event/garden-city-backyard-ultra/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 103 - Krishna Stanton

Mon, 05 Feb 2024 07:26:12 GMT

This week we had on the 55yr to 59yr Marathon World Record holder Krishna Stanton (2.48.06)

We talk about her journey from little Athletics to the Olympic Games and many other huge achievements.

We spoke about her battles with injury, sickness and how she now feels privileged to run, how it's important to set realistic goals as we age and so much more. I personally took a lot from this one as a Masters runner myself and I'm sure many of you will feel the same.

This one is special team!

Strap yourselves in and enjoy this chat with one of Australia's greatest ever female distance runners!

PLUR

check out Krishna here > https://www.instagram.com/krish_keeponrunning/

Hosted on Acast. See acast.com/privacy for more information.

EP 102 - Pat Tiernan

Sun, 28 Jan 2024 02:08:09 GMT

In this weeks show, we sat down with Pat Tiernan, elite Australian Marathoner and 2 time Olympian. He talks us through the Olympic Games 10,000m final and what went wrong, through to his recent success in the Houston Marathon where he ran an Olympic qualifying time of 2.07.45 (second fastest qualifying time by an Aussie)

If you like what we do, can you please leave us a positive review on Spotify or Apple Podcasts.

Also share like and follow, every little bit helps us grow the channel!

Check out Pats instagram page here > https://www.instagram.com/tiernan_pat/

Pat is sponsored by PUMA, check out their range of running gear here > https://au.puma.com/

Follow the ESRR Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Cheers team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Ep 101 - Feat Chris Curtis - from 214kg to 106kg

Tue, 23 Jan 2024 08:21:34 GMT

This weeks show features the local legend Chris Curtis, Chris transformed his life with help and running and Jenny Craig, he now lives a fit and healthy life and is well known member of the Brisbane running community.

Check out his Instagram here > https://www.instagram.com/chris_curtis9/

Check out the BushTurkey Classic results here > https://www.bushturkey.club/events.html#results

Thanks for the support guys!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 100 - David Stoff aka Dave The Runner

Tue, 16 Jan 2024 07:38:26 GMT

100 Episodes!!!

Really can't thank everyone enough for their support in getting us to 100 podcasts.

This weeks show is a Cracker, we discuss the recent women's 10k Road World Record (28.46), Pat Tiernan's Olympic qualifying time at the Houston Marathon (2.07.45)

Plus Special guest David Stoff also known on social media and Youtube as 'Dave The Runner'

Dave talks us through his recent PB's, his content creation and future running goals.

Thanks Legends!!!

This Saturday is the 3rd round of the Bush Turkey Classic, find all the info and entry details here > https://www.bushturkey.club/events.html

Make sure you Subscribe to Daves YouTube channel here > https://www.youtube.com/@DaveTheRunner

Follow Dave on Instagram here > https://www.instagram.com/dave_the_runner/

Follow the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 99 - The Bush Turkey Classic

Mon, 08 Jan 2024 05:43:36 GMT

Just myself and Nathan in session as Sparling has the Flu, we cover the Cadbury Marathon in Tasmania and the local race series The Bush Turkey Classic.

Thanks again for listening team

PLUR

Please check out > https://www.bushturkey.club/

For all details regarding the event, including the 1k Smash at the Deagon Speedway on the 20th of January.

check us out on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

Hosted on Acast. See acast.com/privacy for more information.

EP 98 - The 2023 Re Cap with Woolley, Nathan and Sparling

Mon, 01 Jan 2024 06:19:44 GMT

Happy New Year Team!

Lets grab 2024 by the 'you know what' and smash this year out of the park!!!

This episode is dedicated to 2023 and we chat all things running including our personal highlights and what we think have been the best moments locally and internationally.

Lets get this new year started!!!!!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 97 - Danny Kennedy - Fitness & Lifestyle Podcast

Tue, 26 Dec 2023 23:05:07 GMT

Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career and also get some solid advice with managing your diet and food intake over the xmas period. What a legend he is for coming on the show and we wish him all the best with his Brand 'Younify Supplements'

check out Danny's socials here > https://www.instagram.com/djkfitness/

check out his Supplement Brand here > https://www.instagram.com/younify_active/

younifyactive.com

As always stay safe and healthy over this holiday period PLUR

check out our Instagram pages here >

https://www.instagram.com/steve_woolley/

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/nathanstype1fitness/

https://www.instagram.com/sparling76/

Hosted on Acast. See acast.com/privacy for more information.

EP 96 - The Beer Mile Relay World Champs

Mon, 18 Dec 2023 10:33:19 GMT

This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience, the Tickets are on sale for nexts years Dusk till Dawn event, you can purchase them here > https://www.geoffsruns.com/events/2024-dusk-til-dawn/

If you have any suggestions for our yearly recap for next weeks show, msg us on the instagram page here > https://www.instagram.com/eatsleeprunpodcast/

check out Nathans latest Road to London here > https://youtu.be/YTp6tmR0vpk?si=9jOlk0jmAufPcD2F

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 95 - GC50 re cap and story time with Woolley.

Mon, 11 Dec 2023 12:28:51 GMT

Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen!

Check out EP3 which is kind of related to this podcast here > https://open.spotify.com/episode/579HMYjw3VZN28zBDbhtCn?si=XTbmR3GZQOyv6x-DoBxh3Q

https://podcasts.apple.com/au/podcast/eat-sleep-run-repeat/id1610688807?i=1000552691884

Check out Sam's coaching page here > https://www.instagram.com/tidyaz_runcoaching/

Thanks again team, see you next week

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 94 - Jess Willis and Jake Townsend

Wed, 06 Dec 2023 11:00:59 GMT

Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (injury's) of distance running and endurance events.

Thanks for all the downloads team, we will have more content dropping as we move into the xmas holiday period so stay tuned!

check out Jess here > https://www.instagram.com/jesslwillis84/

Check out Jake here > https://www.instagram.com/jake.townsend_81/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 93 -The ON Running Relay & Nathan Races the 1500m at QSAC

Mon, 27 Nov 2023 10:06:56 GMT

Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Sparling is prepping for GC50 this weekend, also Local legend, local shout outs and all up coming local races discussed. Check our instagram page for details of this weeks track workout here > https://www.instagram.com/eatsleeprunpodcast/

If you are interested in joining us at a Masters Track Event, check out the website here > https://www.qldmastersathletics.org.au/

Stay safe out there team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 92 - Jack Rayner

Tue, 21 Nov 2023 08:15:40 GMT

EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in running, past achievements and future goals. We chat everything from music to shoes to Kipchoge.

Thanks again for taking the time Jack.

If you are interested in being coached by Jack check his coaching service here > https://www.pulserunning.com.au/

Check out Jacks instagram here > https://www.instagram.com/jackrayner7/

watch the race that really pushed Jack into the international scene here > https://youtu.be/JgMsGuZ-D-s?si=z1TrmRnhM1Tla2XT

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam

Sun, 12 Nov 2023 11:19:31 GMT

Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday.

If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/

The Brighton Early run squad that is headed by Taz can be found here > https://www.instagram.com/bright.n.earlyrunclub/

Local Strength and conditioning coach Nathan Plumridge can be found here > https://www.instagram.com/nathplum/

Nathans Road to London YouTube series can be found here > https://youtu.be/OlKgy3sJDk0?si=kLOasoZiPzCT3lyp

As always thanks for giving us your ears for an hour or so.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 90 - Trek2health Redrun Trail race

Sun, 05 Nov 2023 10:58:27 GMT

Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon.

check out this near miss with a bus (10 min into vid) in the USA > https://youtu.be/G0U2vvIbeMc?si=I6wnx-oV-31hY8wZ

Thanks for giving us your time

PLUR

Don't forget to subscribe to Nathans and Woolley's YouTube channels here

https://www.youtube.com/watch?v=oi_abGF4K2Q&t=77s

https://www.youtube.com/watch?v=EhpFbypjnUk

Hosted on Acast. See acast.com/privacy for more information.

EP 89 Woolley runs a 3k Time Trial and Sparling runs a Back Yard Ultra!

Mon, 30 Oct 2023 11:19:33 GMT

Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series.

This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/

Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR9JQ

Thanks for giving us your ears for another week!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 88 - Sam Burke Tarkine Running.

Tue, 24 Oct 2023 09:10:19 GMT

This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania.

Thanks for listening team

PLUR

please check out the brand here> https://tarkine.com/

check out the instagram here> https://www.instagram.com/tarkinerunning/

The fitness street Vlogs myself and Nathan discuss are here > https://www.youtube.com/playlist?list=PLF3JL3_emmfgWMcQhjZA2-F0MfLysKxdy

Hosted on Acast. See acast.com/privacy for more information.

EP 87 - Bridge To Brisbane special show feat Taz Savage

Mon, 16 Oct 2023 12:10:25 GMT

This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also blessed with the one and only Wax in the house. Loads of results, Local Legend and all the usual chat.

Thanks for giving us your time. we really appreciate it.

If you like the show please give us a 5 star review on Apple or Spotify.

check out The bright-n-early page here > https://www.instagram.com/bright.n.earlyrunclub/

Please follow the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 86 - Chicago Marathon live with Nicky Leis and Katherine 'Starky' Stark

Tue, 10 Oct 2023 07:54:15 GMT

We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebrate Matt Archers 500th Parkrun.

Thanks or giving us some of your time!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 85 - Sri Chinmoy Manly Race

Tue, 03 Oct 2023 06:36:07 GMT

Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share.

Looks like there's gonna be a battle at the up coming Bridge To Brisbane 10k event between Woolley and local Tri Athlete/Iron Man Tag Savage, its onnnnnn like Donkey Kong!!!!

cheers for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 84 - Wax runs his 100th Parkrun, and featuring special guest interview with Dylan Zanetti

Mon, 25 Sep 2023 10:27:37 GMT

Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - that only last 1 race!

Thanks for listening team

PLUR

Please take 1 min and subscribe to our YouTube channels

Woolley's channel here > https://youtu.be/cx_bg7wB71s?si=fuWzyC28ngnurkqN

Nathan's Sydney Vlog here > https://youtu.be/WPHIpCE8FqY?si=UaOKtGvVnr81bznx

Hosted on Acast. See acast.com/privacy for more information.

EP 83 - The Sydney Marathon, an honest assessment of the event.

Mon, 18 Sep 2023 22:10:20 GMT

This week Nathan gives his re cap of the Sydney Marathon, would he run it again?

Massive thanks to everyone for listening!

PLUR

If anyone is interested in racing at the QLD Masters Athletics Events here is the link to the website > https://www.qldmastersathletics.org.au/

Hosted on Acast. See acast.com/privacy for more information.

EP 82 Eat Sleep Run Repeat vs Talking Tempo

Mon, 11 Sep 2023 20:15:53 GMT

This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races.

Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide.

check them out here > https://www.instagram.com/rpv.compression/

check the online store here > www.rpvcompression.com.au

Also give the girls podcast some love, its on all podcast platforms its called 'Talking Tempo'

check their instagram here > https://www.instagram.com/talking_tempo/

Hosted on Acast. See acast.com/privacy for more information.

EP 81

Mon, 04 Sep 2023 20:52:45 GMT

The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looking positive for Sydney Marathon.

Local legend and the normal chat plus results from the weekend in there too.

cheers team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 80 - Lake Manchester TRAQ race re cap & Local Legend Matt Archer

Mon, 28 Aug 2023 05:30:31 GMT

This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event.

This weeks guest is Brisbane Marathoner Matt Archer, Matt is a well know and respected masters runner, who loves running and has some great stories to share.

Thanks for listening team

PLUR

check out Matt's instagram here > https://www.instagram.com/matt_archer16/

Hosted on Acast. See acast.com/privacy for more information.

Ep 79 - Feat Wayne Spies

Sun, 20 Aug 2023 06:03:18 GMT

This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies.

This one is a real treat, there's so much great advice for the average runners to the elite.

Thanks again for all the downloads.

PLUR

check Waynes instagram here - https://www.instagram.com/wayneo_spies/

check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8TmjKVZC

Hosted on Acast. See acast.com/privacy for more information.

EP 78 - Tim Vincent & Sunshine Coast Marathon Re Cap

Tue, 15 Aug 2023 09:24:25 GMT

The up and coming Brisbane based star athlete Tim Vincent joins us this week, we talk everything from his early Aus rep adventures to his recent Half Marathon at the world University games in China.

Nathan and myself talk through our experiences at The Sunshine Coast Marathon, what a great event and great weekend that was.

Thanks again to all the loyal listeners!

PLUR

check out Tims Instagram here > https://www.instagram.com/timvincent_/

Also here is the live stream for the Sunny Coast event we ran > https://www.youtube.com/live/0UDCJ188ECg?feature=share

#Timvincent #Sunshinecoastmarathon

Hosted on Acast. See acast.com/privacy for more information.

Ep 77 - Week of the Sunshine Coast Marathon

Tue, 08 Aug 2023 07:34:32 GMT

Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend.

This weeks Netflix/movie recommendation is Greyhound starring Tom Hanks.

This weeks music recommendation is this >

https://soundcloud.com/djheartstring/dj-heartstring-boiler-room-x-ava-festival-2023?si=e4c6306c7d074e28ba5785555270429e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Thanks for listening team, see you all up the Coast on Sunday.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP76 - Race The Roo & Guzzler re cap

Sun, 30 Jul 2023 10:33:13 GMT

Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re cap the Guzzler event and discuss the up coming Sunshine Coast Marathon.

Thanks for listening

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 75 - Joel Murray - Multisport MC

Tue, 25 Jul 2023 06:04:11 GMT

Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more!

check Joels instagram page here > https://www.instagram.com/multisport_mc/

Thanks again for listening

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 74 - Liam Adams

Sun, 16 Jul 2023 11:48:29 GMT

This weeks show features The fastest electrician in the world, Liam Adams.

The Melbourne based 'sparky' gives us an honest opinion on his running and explains everything from the doping tests to Olympic selection.

He ran 2.08.39 at this years Gold Coast Marathon making his time the fastest by an Australian on Australian soil ever!

Thanks for listening team!

PLUR

check Liams Instagram here > https://www.instagram.com/liamadamsrunner/

Hosted on Acast. See acast.com/privacy for more information.

EP 73 - Feat Chris Woulahan (1k at a time Run Coach)

Mon, 10 Jul 2023 08:32:05 GMT

A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same.

Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 72 - Gold Coast Marathon 2023

Tue, 04 Jul 2023 10:02:44 GMT

Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of the race itself.

Stay tuned till the end to hear Robert De Castella's pre race speech!

thanks team....

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Dave Ridley (Gold Coast Marathon special show)

Wed, 28 Jun 2023 09:07:17 GMT

A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great tips for this weekend.

Thanks for listening team and good luck on the weekend!

follow Dave here > https://www.instagram.com/daveridley/

Hosted on Acast. See acast.com/privacy for more information.

EP 71 - Reidy from Bondi Rescue (Andrew Reid)

Mon, 26 Jun 2023 11:47:51 GMT

Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner)

He gives us some insight into his current training regime for this years Gold Coast Marathon.

Check out Reidy's Run Club here > https://www.instagram.com/reidysrunclub/

check out his website here > http://reidy.life/

Good luck to all the runners this weekend!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 70 - Clive Gross & Sandgate Speed Week.

Sun, 18 Jun 2023 11:00:29 GMT

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed.

We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran.

Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/

Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 69 - Peter Lewis London re cap

Sun, 11 Jun 2023 21:50:50 GMT

Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about.

Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service!

Respect!

cheers team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 68 - Brisbane Marathon feat Super sub Daniel Ohara

Sun, 04 Jun 2023 08:22:31 GMT

This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara.

thanks for listening team.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 67 - Feat Adam Leishman (9 year run streak)

Mon, 29 May 2023 06:44:03 GMT

Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesity to running everyday for 9 years (still going)

what an inspiration!

check his instagram here > https://www.instagram.com/runstreakadam/

https://www.instagram.com/reel/CsZjJblh_g2/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg==

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 66 - GC 30 & Wax breaks 20 Min at Parkrun.

Mon, 22 May 2023 10:55:02 GMT

We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend with his sub 20 effort at Redcliffe Parkrun. Plenty more chat also.

Thanks for listening guys

Wool

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 65 - Fraser has done himself a mischief

Tue, 16 May 2023 08:44:13 GMT

Fraser is injured, is he out of Noosa???

We have a chat about training, what happened to Fraser and also some funny stories from Woolley & Frasers legendary trip to Ibiza in 1998.

Thanks for listening team

PLUR

Music recommendation > https://youtu.be/VZAkSDHVSb8

Netflix/Prime recommendation > Air.

Hosted on Acast. See acast.com/privacy for more information.

Bonus show Feat - Nick Bester (Best Athletics)

Tue, 09 May 2023 03:43:20 GMT

Bonus show with 2.20 Marathoner Nick Bester.

Some great insights into his life, running and his coaching.

This is a great chat.

Enjoy team

check him out on any of these links below.

https://www.bestathletics.co.uk/coaching

https://www.bestathletics.co.uk/join-the-club

https://youtube.com/@justalilbester

https://www.strava.com/athletes/12739654

https://www.instagram.com/justalilbester/

Hosted on Acast. See acast.com/privacy for more information.

EP 64 - Full House, inc Wax!!!!!!

Sun, 07 May 2023 09:47:23 GMT

Great to have the full crew on board, wax is getting closer to that Elusive 20min Parkrun Barrier, Fraser is having doubts about his Noosa half pace goals. Spartan is leading the way with weekly milage. Woolley is on track for Goldy.Here is Nathan's BTM video we discuss > https://youtu.be/k8eYXZs49Dw

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 63 - Anzac Day Relays, BTM, LDM and loads more

Mon, 01 May 2023 05:21:08 GMT

Huge show this week, we chat about the Anzac Days Relays, the Brisbane Trail Marathon and the London Marathon.

4 Local Legends this week and also our now Netflix suggestions and running music selections.

Woolley's music recommendation here > https://soundcloud.com/shane-batt/sasha-digweed-live-the-moon-party-heritage-square-golden-denver-colorado-1998

The latest London Marathon video from next weeks guest Nick Bester here > https://youtu.be/lG24Qx0xKlk

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 62 - Run Army

Sun, 23 Apr 2023 21:01:56 GMT

Massive show this week, loads of local shout outs plus we re cap the Brisbane 'Run Army' race - what an event!

Thanks for all the support

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Bonus show - Peter Lewis live from London

Sat, 22 Apr 2023 02:05:13 GMT

Track Peter Lewis on the London Marathon website/app using his full name or his race number 43256

all the best Peter and Jules!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 61 - Watch troubles, Noosa Prep doubts - good chat

Sun, 16 Apr 2023 10:26:30 GMT

Fraser is 6 weeks out from his Noosa Half and it getting the pre race jitters, Woolley has had some strange watch issues.

Plus the usual chat from the boys

Thanks again for giving us your time

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 60 Dead Cow Gully

Mon, 10 Apr 2023 06:28:46 GMT

This week we re cap the Dead Cow Gully event, taken out again by former guest of the show Ryan 'The Cameraman' Crawford

check out the documentary from last years event here > https://youtu.be/mKX9rASYUQM

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 59 MBRR Time Trial

Sun, 02 Apr 2023 09:30:49 GMT

Solid hit out from the crew this week, massive Sunday run with the Moreton Bay Road Runners at their charity 10k Time trial, this event was to raise money for a local 5year old child William, he suffered a stroke, his family really need help to raise funds for a vehicle that transport him to and from hospital visits. William came to the BBQ after the run and it was devastating to see a young child paralysed from the nose down. As a father of two boys close his age, it shook me to the core.

Please donate whatever you can afford to the gofundme link here > https://gofund.me/9de8dd36

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 58 - Zane Robertson EPO suspension, local legend etc

Sun, 26 Mar 2023 08:01:52 GMT

Big show this week, Bush Turkey and Moreton Bay Road Runners time trail is the coming Sunday 6am at Suttons Beach Redcliffe, everyone is welcome for a 10k hit out! A small donation would be appreciated to support a local child who has suffered a stroke.

The usual show with local legend (Lewis Purcell) Noosa Ultra Trail results and shout outs, we discuss the Zane Robertson EPO drug ban, this is the interview we are talking about here > https://youtu.be/mSeBR950GkM

Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 57 - Impromptu chat with Nicole Jukes ahead of Dead Cow Gully - Brought to you by Pure Nutrition

Mon, 20 Mar 2023 10:43:00 GMT

This weeks show is sponsored by Pure Nutrition, check them out here > www.puresportsnutrition.com.au

Many thanks to Nicole Jukes who jumped in to the chat this week to give us a run down on The Dead Cow Gully Event, we wish her all the best in this years event.

Thanks for all the downloads team!

We continue

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 56 - Long Runs, Shoe Chat. You Won't!!!

Sun, 12 Mar 2023 10:07:56 GMT

Just a good chat this week, Nathan is back after a two show hiatus, Wax is on again (hashtag blessed) Spartan and Woolleyare staying consistent.

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 55 - Wax is live in session!

Sun, 05 Mar 2023 10:11:59 GMT

Almost a full house this week, Wax blesses us with his presence!

We have a good chat about all things Parkrun and running.

Thanks for listening team.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 54 Daniel Jones - 2023 Tarawera Ultramarathon winner

Sun, 26 Feb 2023 09:40:03 GMT

Cracker of a show this week with Daniel Jones the 2023 Tarawera Ultramarathon winner. He talks through his recent prep and his race in Rotorua, Bay of Plenty, New Zealand. He has a great story from running trails as a kid to getting stranded in Kenya when Covid first broke out.

check his instagram out here > https://www.instagram.com/daniel.c.jones/

Enjoy team.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 53 feat Sam Gardener

Mon, 20 Feb 2023 07:27:09 GMT

Another big show this week, with special guest Sam Gardener - Dusk Till Dawn 100k winner.

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 52 Dusk Till Dawn race re cap

Sun, 12 Feb 2023 11:09:00 GMT

This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results!

Thanks for listening team!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 51 - The week of the Dusk Till Dawn event

Mon, 06 Feb 2023 10:22:23 GMT

The week of the Dusk till dawn event.

Fraser, Nathan, myself and the Spartan is back in the hot seat!

Thanks for listening team PLUR!

check out the event here > https://www.geoffsruns.com/events/2023-dusk-til-dawn/

Hosted on Acast. See acast.com/privacy for more information.

EP 50

Mon, 30 Jan 2023 09:40:27 GMT

just a shorter ep this week, with Nathan, Fraser and Woolley.

Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.

Cheers for listening team we will have everyone online for next weeks show!

PLUR

Kipchoges 2-1's

10 min warm up

2KM at 10 secs below Marathon pace

straight into 1KM at 20 sec below marathon pace

200M walk recovery - repeat set 3-5 times

Mark Hookways YouTube channel for the uk cross country footage > https://www.youtube.com/@MARKHOOKWAYADL

Dusk Till Dawn event > https://www.geoffsruns.com/events/2021-dusk-til-dawn/

Hosted on Acast. See acast.com/privacy for more information.

EP 49 feat Run With Rob

Tue, 24 Jan 2023 09:16:53 GMT

This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm.

Please check out his channels and more importantly the charities he and his club support.

Much Love

The lads

PLUR

https://www.facebook.com/profile.php?id=100067953366315

https://www.instagram.com/run.with.rob/

https://www.facebook.com/Smallsteps4hannah

Hosted on Acast. See acast.com/privacy for more information.

EP 48 Fraser gets serious!

Tue, 17 Jan 2023 11:04:03 GMT

Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter!

Thanks for listening team!

PLUR

This is the session Woolley did on Tuesday arvo> https://youtu.be/TPLuU-XJKzs

Hosted on Acast. See acast.com/privacy for more information.

EP 47 Happy New Year!

Mon, 09 Jan 2023 12:08:19 GMT

Happy New Years team, this EP we discuss the highs from last year and the future goals for this year.

Thanks for listening.

PLUR

check Nathans Byron video here > https://youtu.be/zjyrFIccGUA

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Bonus Show feat Steve 'Robbo' Robinson

Thu, 05 Jan 2023 07:45:31 GMT

Happy New Year team!

Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and referee. He, like myself loves a chat so we could have talked for hours, regardless of the sport, there's a lot to be said for the mental side of sports and Robbo is great with this side of things.

Cheers Wool

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 46 Feat Peter Nowill

Sat, 24 Dec 2022 06:44:06 GMT

Finishing this year with a Bang!!!

This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the Olympics, Commonwealth Games, World Champs and World Cross Country Champs to name a few. Enjoy this chat with very Modest former elite runner Peter Nowill.

This is the Video of Zatopek where Peter tore his calf as we discuss https://youtu.be/V7ymHS6W3H0

Thanks for listening team

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 45 Feat Peter Lewis

Sun, 18 Dec 2022 19:33:41 GMT

On this weeks show we chat about the Podcast group run at Sandgate, wax joins us after running his biggest week in ages and we have the legend live in the house - Peter Lewis.

enjoy team

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 44 Noo Bowker - Masters champion

Mon, 12 Dec 2022 04:29:09 GMT

This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keeps kicking goals year after year. Lady and gents enjoy Noo Bowker......

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

GC50 Bonus show feat Sam Hyam

Fri, 09 Dec 2022 01:15:15 GMT

The Second GC50 bonus show with Sam Hyam!

enjoy team...

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

GC 50 Bonus show feat Keryn Miller

Thu, 08 Dec 2022 03:26:17 GMT

The first bonus show from GC 50 is here!

Keryn Miller

enjoy.......

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 43 Live from the uk with Jon Rose, also GC50, Valencia results

Tue, 06 Dec 2022 00:47:09 GMT

Another show brought to you by Beetroot Pro - This week we cross live to the uk to chat to a friend of the show and Ultra Runner Jon Rose, Jon Talks us through his recent Montane Cheviot Goat race amongst other things & explains the Middlesbrough junior elite football squad his 15yr old son played for.

Thanks for listening team!

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 42 - Brought to you by Beetroot Pro

Mon, 28 Nov 2022 11:28:53 GMT

Check out this weeks sponsor Beetroot Pro @ beetrootpro.com - We will have a full review next week on this product!

Just myself and Nathan again this week, the Podcast we spoke about from Byron Bay is here > https://open.spotify.com/episode/2c23f8jfWqbZRJUev85bNh?si=DqE8U2GNQgeUd73D57DAKA

Thanks for listening team

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 41 - Aidan Hobbs - World Mountain Running Champs recap

Sun, 20 Nov 2022 12:21:06 GMT

In this weeks show we interview Brisbane running Royalty, Aidan Hobbs. Fresh off representing Australia in the World Maintain Running Championships in Thailand.

A really down to earth guy who can run like the wind! We discuss his recent race in Thailand, his running history, his weekly training load and his future goals.

Thanks for listening.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Bonus show - Mike Walsh London Marathon catch up

Thu, 17 Nov 2022 11:00:03 GMT

We missed Mikes London Marathon re cap from EP 34, Just with time differences in the UK and Aus. So we finally grabbed him to hear how he went.

Enjoy...

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 40 - Mount Glorious Trail race, interviews with Gabriele For, Hayley Teale & others...

Sun, 13 Nov 2022 09:50:50 GMT

Wrap up of the Mount Glorious Trail race, with interviews of winners, Spartan is nursing an injury & Woolley is in the come back trail.

Thanks for listening team

PLUR

the video from The RedRun is up online here > https://youtu.be/-UywMi9P5Ms

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 39 The Redrun fun run

Mon, 07 Nov 2022 20:41:33 GMT

Just myself Woolley & Nathan in for this one, this week we recap the Redrun trail race and a bit of the usual chat, bit late posting as we had a crazy weekend with the event etc. Full crew back next week.

Thanks for listening team and remember PLUR!!!

check out the Redrun here > https://www.trek2health.org.au/redrun/

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 38 - Ryan Crawford (The Cameraman)

Mon, 31 Oct 2022 11:36:07 GMT

This weeks show features Ryan Crawford, he is quite simply one of the toughest humans around, once a champion Thaiboxer, now a champion Ultra runner. Strap in for this one team, as we find out what drives and motivates the one they once called the 'Cameraman' and now call 'The White Kenyan'

PLUR

Check out Ryan on his instagram here > https://www.instagram.com/ryancrawfordthewhitekenyan/

check out the Redrun here > https://www.trek2health.org.au/redrun/

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 37 - Road surface talk, local legend and all the usual banter!

Mon, 24 Oct 2022 12:33:35 GMT

This weeks show is sponsored by https://shroomunity.com use the code (Steve) at the checkout for 20% off.

Good laugh this week, bit of road surface talk, results and all the rest.

Thanks for listening team!

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 36 - Blackall100, Salazar, Ice Baths and more.....

Sun, 16 Oct 2022 11:09:39 GMT

This week we talk Blackall 100 results, discuss Salazar the former Nike Oregon coach, and have a good chat. Only Myself (wool) Fraser and Nathan in as Spartan fell asleep and wax was out riding his motorbike haha.

PLUR

here's the podcast I was talking about regarding Salazar > https://open.spotify.com/episode/2usAqYjWVzwGBmF6V6PTqM?si=M17Xo4bUT5i_ZKNHAjB1QQ

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Carl Batty London Marathon re cap

Sun, 09 Oct 2022 11:50:37 GMT

Big show this week, a few local race results, Local legend etc plus Carl Batty gives us his race re cap from the London Marathon, if his story doesn't get you pumped up to run a major Marathon event nothing will.

Thanks for listening team. PLUR

Nathans Parkrun video with Frasers son is here > https://youtu.be/UYICmR3ZYG0

Terra Tribe running shop link is here > https://www.terratribe.com.au

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 34 - We cross live to London with Carl Batty & Mike Walsh

Sun, 02 Oct 2022 21:59:11 GMT

Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cross live to Carl & Mike in London and chat to them about their goal times for the marathon, Don't forget to follow us on instagram as we post most show updates on there.

PLUR

Check out Carls Running coaching club here > https://startrunningstayrunning.com.au

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

London Marathon Bonus show.

Wed, 28 Sep 2022 04:49:52 GMT

London Marathon is this Sunday, we can't wait to watch it!

My dad was over at my place and as he has run London several times, I thought we should have a chat about the race and record it for the podcast.

Enjoy team!

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP33 Spartan is back & Kipchoge breaks the Marathon World Record

Mon, 26 Sep 2022 11:37:32 GMT

Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at.

Good bit of banter once everyone logged in.

Here's a video of Moffat Beach for there overseas listeners.

Thanks for listening.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 32 The Logan Running Festival + new show format

Sun, 18 Sep 2022 20:34:16 GMT

This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woolley is still nursing his back but getting the work done!

Bit of a funny one in the new "story time" segment so please excuse the swearing

Wax and Steve will be back next week.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Ep 31 - Summer is coming and so is more fast running from the team!

Mon, 12 Sep 2022 11:00:59 GMT

Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling is away this week but he's back next show.

Thanks for listening.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 30

Mon, 05 Sep 2022 12:16:57 GMT

Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter.

Thanks for listening team!

PLUR

Dead Cow Documentary > https://youtu.be/mKX9rASYUQM

The Big Half > https://youtu.be/L4iEoH0TuWk

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 29 The Bridge to Brisbane

Mon, 29 Aug 2022 21:35:52 GMT

This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page about a potential time trail in the coming weeks, 5,10,21k options what ever the most people are keen on, so follow the page for more updates (link below)

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 28 Neil Wood - The Running Duck Effect

Mon, 22 Aug 2022 01:02:05 GMT

This weeks show features YouTube vlogger and top level masters runner, Neil Wood.

Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it!

Thanks for listening team.

PLUR

check out Neils YouTube channel here > https://www.youtube.com/c/therunningduckeffect

check out Nathans Trail race from France here > https://youtu.be/Uc_xTr511aM

check Woolleys viral music vid here > https://youtu.be/4Mc6jiuISK4

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Sunshine Coast Marathon

Mon, 15 Aug 2022 12:13:07 GMT

This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide.

check out > www.kinghud.com

Just Wax, Fraser and Woolley tonight as Spartan is snowed under with work and Nathan is in France.

Enjoy team!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!

Mon, 08 Aug 2022 06:19:37 GMT

Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it?

enjoy team.....

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

dp5cAsIIG71slXlNmnuK

Hosted on Acast. See acast.com/privacy for more information.

EP25 Spartans race re cap and special guest Paul Gourlay

Mon, 01 Aug 2022 02:50:28 GMT

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also.

This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners....

Enjoy team thanks for listening

check out

runco.com.au

instagram.com/run.train.achieve

instagram.com/_run_co_

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

dp5cAsIIG71slXlNmnuK

Hosted on Acast. See acast.com/privacy for more information.

EP24 The Guzzler

Sun, 24 Jul 2022 10:39:32 GMT

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down on his first Ultra experience.

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

dp5cAsIIG71slXlNmnuK

Hosted on Acast. See acast.com/privacy for more information.

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

Sun, 17 Jul 2022 20:46:54 GMT

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete.

enjoy team!!!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

dp5cAsIIG71slXlNmnuK

Hosted on Acast. See acast.com/privacy for more information.

EP22 The Brisbane Trail Ultra race re cap.

Sun, 10 Jul 2022 12:01:59 GMT

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?)

Enjoy Team!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 21 The Gold Coast Marathon race re cap.

Mon, 04 Jul 2022 11:49:25 GMT

Big show this week, loads of chat

The boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon.

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 20 The week of the Gold Coast Marathon

Mon, 27 Jun 2022 07:20:52 GMT

The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results.

cheers for listening legends!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill

Wed, 22 Jun 2022 12:59:35 GMT

Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share!

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

EP 19 The "Speed week" at Sandgate Parkrun (new course records)

Sun, 19 Jun 2022 11:30:44 GMT

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!

Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M

How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E

The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?

Mon, 13 Jun 2022 10:47:02 GMT

EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold or Flu)

Thanks for listening team. We love ya!

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.instagram.com/nate_barden/

https://www.instagram.com/sparling76/

https://www.instagram.com/brad_cullenbne/

https://www.instagram.com/fraserbarden/

Hosted on Acast. See acast.com/privacy for more information.

EP 17 Brisbane Marathon and LCS Wellness & Sports Recovery visit

Sun, 05 Jun 2022 11:42:37 GMT

Full house tonight - wax, Fraz, Spartan, Nath and Wool

We re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre.

please check out the recovery centre on instagram, its run by great people and the prices are really good too https://www.instagram.com/lcs_wellnessandsportsrecovery/

The Trail race we spoke about is here https://youtu.be/1L61I6TQKQU

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.instagram.com/nate_barden/

https://www.instagram.com/sparling76/

https://www.instagram.com/brad_cullenbne/

https://www.instagram.com/fraserbarden/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 16 Noosa Marathon and The Community Group Run

Tue, 31 May 2022 08:02:28 GMT

We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us.

check out the Trek2health website here - https://www.trek2health.org.au

This is the tune I named my local 10k loop after :) https://youtu.be/LkauRRQ7aJc

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.instagram.com/nate_barden/

https://www.instagram.com/sparling76/

https://www.instagram.com/brad_cullenbne/

https://www.instagram.com/fraserbarden/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 15 wax christens his brand new alpha flys in the flood waters!

Tue, 24 May 2022 09:23:00 GMT

Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.

Shout out top The trail co, Terra Tribe, support those who support us runners!

https://www.thetrail.co

https://www.terratribe.com.au

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.instagram.com/nate_barden/

https://www.instagram.com/sparling76/

https://www.instagram.com/brad_cullenbne/

https://www.instagram.com/fraserbarden/

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Community Group Run Postponed due to rain/flooding

Sat, 21 May 2022 03:29:28 GMT

Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend

Please stay in touch with us via Instagram for more details.

PLUR

check out

https://www.instagram.com/steve_woolley/

https://www.instagram.com/eatsleeprunpodcast/

Hosted on Acast. See acast.com/privacy for more information.

EP 14 The Jetty 2 Jetty special Feat Brenton Zwarts (race director)

Mon, 16 May 2022 12:07:29 GMT

Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event.

please check out https://www.j2j.com.au

Some footage of the event found here. https://youtu.be/w56Qfq9TuDA

Add us on instagram https://www.instagram.com/eatsleeprunpodcast/

Don't forget we have the community run this Saturday 22nd May starting at Decker Park in Sandgate/Brighton, all are welcome.

See you there

Thanks for listening

Hosted on Acast. See acast.com/privacy for more information.

Episode 13

Mon, 09 May 2022 04:15:10 GMT

In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.

Few good local and international race results to chat about.

the video explaining how to put your Parkrun barcode for Garmin watches is here>

https://youtu.be/n1Rp2RHopj8

The Mona Fartlek is explained here >

https://www.runnerstribe.com/features/the-mona-fartlek-a-classic-session-article-by-sub-230-minute-1km-runner-mark-tucker/

enjoy

PLUR

Hosted on Acast. See acast.com/privacy for more information.

EP 12 feat Daniel Buenen part 2

Tue, 03 May 2022 11:42:03 GMT

Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race and his future plans.

A few shout outs to local legends who ran great times/races.

Thanks for tuning in guys!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 11 The Anzac Day relays

Wed, 27 Apr 2022 12:52:30 GMT

Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzler and also we are blessed with company of the infamous Bradley 'wax' Cullen, who has just recovered from Covid.

Enjoy

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 10, Running, race recaps and shark stories.....

Tue, 19 Apr 2022 08:56:58 GMT

Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha

Enjoy

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 9 Feat Matty '3AM 365' Mannion'

Mon, 11 Apr 2022 23:06:08 GMT

Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!

Check his instagram here

https://www.instagram.com/3am365_mattymannion/

Check out his fitness app, on all app stores for Apple and Android search 3AM365

https://apps.apple.com/au/app/3am-365/id1601617782

Enjoy

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 8 feat Daniel Buenen

Mon, 04 Apr 2022 20:12:42 GMT

Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.

Enjoy

PLUR

Mark Strong 0413009505

https://www.facebook.com/RestoreandRejuvenate/

Hosted on Acast. See acast.com/privacy for more information.

Episode 7 The Noosa Ultra Trail race Re Cap

Tue, 29 Mar 2022 07:24:10 GMT

This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.

enjoy

Please support the local artist in our intro/outro music and buy his album on bandcamp.

https://masseysmith.bandcamp.com/album/massey

Hosted on Acast. See acast.com/privacy for more information.

Episode 6 - The week of the Noosa Ultra Trail

Mon, 21 Mar 2022 20:30:42 GMT

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.

Enjoy the show

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 5 wax is in the house !!!!!!!!!

Tue, 15 Mar 2022 07:23:02 GMT

A couple of injured runners in the group this week, wax makes his first appearance.

Next week we have another guest so please subscribe to the show!

This is the documentary we were talking about featuring Ryan 'Cameraman' Crawford

https://youtu.be/AmCNAMoPHuU

Please support local artist Massey Smith by purchasing his album on band camp, his song 'Imagination' is the intro music for the show

https://masseysmith.bandcamp.com/album/massey

Thanks for tuning in and stay safe

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Mon, 07 Mar 2022 08:29:01 GMT

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.

Special guest this week is Jeremy "Tic" Woolley, Tic is a life long runner and should be an inspiration to all, as he is 67 years old, still racing regularly and consistently knocks out 80k weeks with no signs of slowing down.

Hope you enjoy this one as much as we did making it!

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Episode 3. A get to know me show with Steve Woolley

Wed, 02 Mar 2022 13:03:00 GMT

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to know a bit more about our sporting backgrounds & life before we all became 'professional Parkruners' haha

stay safe out there

PLUR

Please Support Massey, the artist who plays the intro music by purchasing his album on Bandcamp.

https://masseysmith.bandcamp.com/album/massey

Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat EP2

Mon, 21 Feb 2022 08:39:49 GMT

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shape.

The event Woolley ran below.

https://au.srichinmoyraces.org/events/brisbane

The Cold water therapy Nathan discusses below.

https://youtu.be/AluKoVYAPgs

The intro music is made by a local QLD artist 'Massey Smith' please support him and purchase his album on band camp

https://masseysmith.bandcamp.com/album/massey

Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat

Thu, 17 Feb 2022 08:26:32 GMT

Welcome to Eat Sleep Run Repeat, we hope you enjoy our show and we can motivate some listeners to get out there and run for fun.

Hosted on Acast. See acast.com/privacy for more information.