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		<title><![CDATA[Cashmere & Confessions with Tracey]]></title>
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		<copyright>Tracey Tripp</copyright>
		<itunes:keywords>feminine empowerment, self-confidence, self-worth, body confidence, personal growth, dark feminine energy, self-discovery, sensuality and femininity, overcoming fear, authentic self-expression</itunes:keywords>
		<itunes:author>Tracey Tripp</itunes:author>
		<itunes:subtitle><![CDATA[Look good. Feel good. Live beautifully - Inspire & Elevate]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to Cashmere &amp; Confessions with Tracey – where glamour meets real life</p><p>I&#39;m Tracey. People might assume I&#39;m fearless, but the truth is I&#39;m as scared as anyone. I just do it anyway.</p><p>Inspire &amp; Elevate</p><p>Join me for honest conversations about confidence, self-doubt, mental health, getting stronger and navigating life&#39;s ups and downs. We&#39;ll talk fashion, dark feminine style, elegant dressing for curves, beautiful dresses, makeup, skincare, beauty favourites, luxury, second-hand treasures and the little things that make life feel special.</p><p>Expect a love of beautiful things, countryside living, style, interiors, a little indulgence, plenty of humour, strong opinions and the occasional confession.</p><p>Because life isn&#39;t always polished, confidence isn&#39;t always easy, and you can love a bit of glamour while still being a real person.</p><p>No pretending. No perfection. Just style, beauty, honesty and everything in between.</p><br><p>🎧 Watch on YouTube: https://www.youtube.com/@cashmereconfessionswithtracey</p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Cashmere &amp; Confessions with Tracey – where glamour meets real life</p><p>I&#39;m Tracey. People might assume I&#39;m fearless, but the truth is I&#39;m as scared as anyone. I just do it anyway.</p><p>Inspire &amp; Elevate</p><p>Join me for honest conversations about confidence, self-doubt, mental health, getting stronger and navigating life&#39;s ups and downs. We&#39;ll talk fashion, dark feminine style, elegant dressing for curves, beautiful dresses, makeup, skincare, beauty favourites, luxury, second-hand treasures and the little things that make life feel special.</p><p>Expect a love of beautiful things, countryside living, style, interiors, a little indulgence, plenty of humour, strong opinions and the occasional confession.</p><p>Because life isn&#39;t always polished, confidence isn&#39;t always easy, and you can love a bit of glamour while still being a real person.</p><p>No pretending. No perfection. Just style, beauty, honesty and everything in between.</p><br><p>🎧 Watch on YouTube: https://www.youtube.com/@cashmereconfessionswithtracey</p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How to Feel Rich Without Money | 10 Little Luxuries That Make Life Beautiful</title>
			<itunes:title>How to Feel Rich Without Money | 10 Little Luxuries That Make Life Beautiful</itunes:title>
			<pubDate>Mon, 09 Nov 2026 05:00:00 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
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			<itunes:subtitle><![CDATA[You Don't Need Money to Live Beautifully | 10 Little Luxuries]]></itunes:subtitle>
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			<description><![CDATA[<p>How to Feel RICH with NO MONEY! In this video, I’ll show you how to feel rich with no money using Budget-Friendly Luxury Habits that don’t cost a thing. These no-cost luxury habits will help you build confidence, elevate your everyday life, and create a rich experience from the inside out. Feeling wealthy isn’t about spending — it’s about how you treat yourself. In this video, you&#39;ll learn my game-changing tips, including: Cultivating a Clean &amp; Clutter-Free Environment: Your home is your sanctuary. Discover how a cosy, organized space can massively improve your mental well-being and create an instant feeling of luxury. Wearing Your Best Clothes (Yes, Today!): Stop saving your &quot;good&quot; clothes! Learn why dressing with intention, even in thrift finds or your existing wardrobe, instantly boosts your confidence and signals self-worth. The Underrated Power of Underwear: A simple tip that makes a huge difference to how you feel inside. It’s a tiny, private act of self-care that screams luxury just for you. The Magic of Pressed &amp; Neat Attire: How ironing and lint-rolling (even for your charity shop treasures!) can instantly elevate your style and project effortless sophistication – no money needed. Using Your Beautiful Home Items: Don&#39;t save your best cups, cutlery, or plates! Discover how to infuse luxury into your everyday by using the items you love, making every meal a special occasion. Lighting the Candles &amp; Activating Your Atmosphere: Create an instant cosy ambiance in your home with scents and visuals that make you feel rich and serene. Curating Your Auditory Atmosphere: Elevate your space with music that says &quot;luxury&quot; and &quot;peace.&quot; A simple tip for instantly shifting your mood and enhancing your environment. Embracing Your Best Creams: Why save those luxury beauty lotions? Make a small routine of using your best skincare products daily to feel pampered and prioritize yourself. The Unexpected Gift of Fresh Flowers: Learn how a simple addition can bring immense joy and luxury to your home, sometimes even for free! Prioritizing What You Love (No Cost Required): Discover how truly investing your time in activities that nourish your soul—like a cosy walk in UK nature or reading a good book—is the ultimate freedom and highest form of self-development. ✨ TIMESTAMPS: 00:00 Introduction 00:48 Keep a tidy and clean home 02:00 Wear good clothes that feel like you 03:50 Wear nice underwear for YOU 04:50 Pressed, neat clothes without lint/hairs 06:17 Use your nice cutlery — you’re worth it 07:36 Light the candles, use the special things 08:14 Curate your atmosphere 08:55 Use your best creams 10:14 Live your best life with what you already have 🕊️ This is part of my **Luxury on a Budget** series, where I share timeless, feminine, and elegant ways to live richly — even with little or no money. 🔔 Subscribe for more slow living, self-worth, and everyday elegance: 🌸 Comment below: What makes *you* feel rich, without spending? #HowToFeelRichWithNoMoney #LuxuryOnABudget #SoftLife #FeminineConfidence #IntentionalLiving #TraceyTripp</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to Feel RICH with NO MONEY! In this video, I’ll show you how to feel rich with no money using Budget-Friendly Luxury Habits that don’t cost a thing. These no-cost luxury habits will help you build confidence, elevate your everyday life, and create a rich experience from the inside out. Feeling wealthy isn’t about spending — it’s about how you treat yourself. In this video, you&#39;ll learn my game-changing tips, including: Cultivating a Clean &amp; Clutter-Free Environment: Your home is your sanctuary. Discover how a cosy, organized space can massively improve your mental well-being and create an instant feeling of luxury. Wearing Your Best Clothes (Yes, Today!): Stop saving your &quot;good&quot; clothes! Learn why dressing with intention, even in thrift finds or your existing wardrobe, instantly boosts your confidence and signals self-worth. The Underrated Power of Underwear: A simple tip that makes a huge difference to how you feel inside. It’s a tiny, private act of self-care that screams luxury just for you. The Magic of Pressed &amp; Neat Attire: How ironing and lint-rolling (even for your charity shop treasures!) can instantly elevate your style and project effortless sophistication – no money needed. Using Your Beautiful Home Items: Don&#39;t save your best cups, cutlery, or plates! Discover how to infuse luxury into your everyday by using the items you love, making every meal a special occasion. Lighting the Candles &amp; Activating Your Atmosphere: Create an instant cosy ambiance in your home with scents and visuals that make you feel rich and serene. Curating Your Auditory Atmosphere: Elevate your space with music that says &quot;luxury&quot; and &quot;peace.&quot; A simple tip for instantly shifting your mood and enhancing your environment. Embracing Your Best Creams: Why save those luxury beauty lotions? Make a small routine of using your best skincare products daily to feel pampered and prioritize yourself. The Unexpected Gift of Fresh Flowers: Learn how a simple addition can bring immense joy and luxury to your home, sometimes even for free! Prioritizing What You Love (No Cost Required): Discover how truly investing your time in activities that nourish your soul—like a cosy walk in UK nature or reading a good book—is the ultimate freedom and highest form of self-development. ✨ TIMESTAMPS: 00:00 Introduction 00:48 Keep a tidy and clean home 02:00 Wear good clothes that feel like you 03:50 Wear nice underwear for YOU 04:50 Pressed, neat clothes without lint/hairs 06:17 Use your nice cutlery — you’re worth it 07:36 Light the candles, use the special things 08:14 Curate your atmosphere 08:55 Use your best creams 10:14 Live your best life with what you already have 🕊️ This is part of my **Luxury on a Budget** series, where I share timeless, feminine, and elegant ways to live richly — even with little or no money. 🔔 Subscribe for more slow living, self-worth, and everyday elegance: 🌸 Comment below: What makes *you* feel rich, without spending? #HowToFeelRichWithNoMoney #LuxuryOnABudget #SoftLife #FeminineConfidence #IntentionalLiving #TraceyTripp</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Beauty of Letting Go: Embracing Change & New Beginnings]]></title>
			<itunes:title><![CDATA[The Beauty of Letting Go: Embracing Change & New Beginnings]]></itunes:title>
			<pubDate>Sat, 07 Nov 2026 14:24:27 GMT</pubDate>
			<itunes:duration>4:49</itunes:duration>
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			<itunes:subtitle>Life reflections inspired by the changing seasons of nature.</itunes:subtitle>
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			<description><![CDATA[<p>Sometimes the beauty of life is found in learning to let go. This reflective video explores embracing change, personal growth and new beginnings, inspired by the quiet beauty of autumn and the natural transformations happening all around us.</p><p>As the seasons change, nature reminds us that not everything is meant to stay the same. Trees release their leaves, the landscape transforms and the world begins to slow down. Perhaps there&#39;s something we can learn from that.</p><p>In this peaceful reflection, I invite you to take a moment, step away from the noise of everyday life and appreciate the beauty of change. Whether you&#39;re moving through a difficult chapter, letting go of something from the past or simply wondering what comes next, sometimes we need to make space for something new.</p><p>We often spend so much time holding on – to old expectations, memories, worries or things that no longer feel right. But letting go doesn&#39;t have to mean losing something. It can be an opportunity to grow, find a little peace and discover a different way forward.</p><p>With beautiful autumn scenery, tranquil countryside views, flowing streams, birds in flight and the changing colours of nature, this is a gentle reminder to slow down, be present and find beauty in the little moments.</p><p>At <strong>Cashmere &amp; Confessions with Tracey</strong>, I believe life is about more than appearances. It&#39;s about appreciating beautiful things, finding inspiration in everyday life, growing through our experiences and being honest about the journey.</p><p>So make yourself comfortable, take a breath and enjoy a little time for reflection.</p><p><strong>Sometimes letting go is not the end of a chapter. It&#39;s the beginning of another.</strong></p><p>I&#39;d love to know: is there something you&#39;ve had to let go of in your life that ultimately made room for something better? Feel free to share your thoughts in the comments.</p><p>Thank you for spending a little time with me.</p><p><strong>CASHMERE &amp; CONFESSIONS WITH TRACEY</strong></p><p>Beautiful things. Savvy choices. Honest conversations. And everything in between.</p><p>#TheBeautyOfLettingGo #EmbracingChange #PersonalGrowth #LifeReflections #AutumnInspiration #NewBeginnings #Mindfulness #LettingGo #CountrysideLiving #CashmereAndConfessions</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sometimes the beauty of life is found in learning to let go. This reflective video explores embracing change, personal growth and new beginnings, inspired by the quiet beauty of autumn and the natural transformations happening all around us.</p><p>As the seasons change, nature reminds us that not everything is meant to stay the same. Trees release their leaves, the landscape transforms and the world begins to slow down. Perhaps there&#39;s something we can learn from that.</p><p>In this peaceful reflection, I invite you to take a moment, step away from the noise of everyday life and appreciate the beauty of change. Whether you&#39;re moving through a difficult chapter, letting go of something from the past or simply wondering what comes next, sometimes we need to make space for something new.</p><p>We often spend so much time holding on – to old expectations, memories, worries or things that no longer feel right. But letting go doesn&#39;t have to mean losing something. It can be an opportunity to grow, find a little peace and discover a different way forward.</p><p>With beautiful autumn scenery, tranquil countryside views, flowing streams, birds in flight and the changing colours of nature, this is a gentle reminder to slow down, be present and find beauty in the little moments.</p><p>At <strong>Cashmere &amp; Confessions with Tracey</strong>, I believe life is about more than appearances. It&#39;s about appreciating beautiful things, finding inspiration in everyday life, growing through our experiences and being honest about the journey.</p><p>So make yourself comfortable, take a breath and enjoy a little time for reflection.</p><p><strong>Sometimes letting go is not the end of a chapter. It&#39;s the beginning of another.</strong></p><p>I&#39;d love to know: is there something you&#39;ve had to let go of in your life that ultimately made room for something better? Feel free to share your thoughts in the comments.</p><p>Thank you for spending a little time with me.</p><p><strong>CASHMERE &amp; CONFESSIONS WITH TRACEY</strong></p><p>Beautiful things. Savvy choices. Honest conversations. And everything in between.</p><p>#TheBeautyOfLettingGo #EmbracingChange #PersonalGrowth #LifeReflections #AutumnInspiration #NewBeginnings #Mindfulness #LettingGo #CountrysideLiving #CashmereAndConfessions</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Moon Water: The Magic of the Moon, Feminine Energy & Manifestation]]></title>
			<itunes:title><![CDATA[Moon Water: The Magic of the Moon, Feminine Energy & Manifestation]]></itunes:title>
			<pubDate>Sun, 18 Oct 2026 16:03:58 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<acast:episodeUrl>harnessing-the-power-of-moon-water-for-manifestation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Exploring Lunar Rituals, Feminine Energy & the Magic of the Moon]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>Have you ever found yourself gazing up at the stars, captivated by the beauty and mystery of the night sky? I’ve always loved watching the stars, and in this episode of Goddess Within with Tracey, I’m exploring the fascinating world of moon water.</p><p>What is moon water, and why do people make it? We’ll explore the spiritual beliefs behind this lunar ritual, how it is traditionally created, and how it can be used for setting intentions, manifestation and personal reflection.</p><p>From the beauty of the moon to feminine energy and our connection with nature, this is an opportunity to explore the magic and mystery that make us curious about the universe and ourselves.</p><p>Join me as we discover more about moon water and the traditions surrounding it, and reflect on how small rituals can help us reconnect with ourselves and what matters most.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever found yourself gazing up at the stars, captivated by the beauty and mystery of the night sky? I’ve always loved watching the stars, and in this episode of Goddess Within with Tracey, I’m exploring the fascinating world of moon water.</p><p>What is moon water, and why do people make it? We’ll explore the spiritual beliefs behind this lunar ritual, how it is traditionally created, and how it can be used for setting intentions, manifestation and personal reflection.</p><p>From the beauty of the moon to feminine energy and our connection with nature, this is an opportunity to explore the magic and mystery that make us curious about the universe and ourselves.</p><p>Join me as we discover more about moon water and the traditions surrounding it, and reflect on how small rituals can help us reconnect with ourselves and what matters most.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How I Quit Smoking: Creative Visualisation and the Power of Your Mind</title>
			<itunes:title>How I Quit Smoking: Creative Visualisation and the Power of Your Mind</itunes:title>
			<pubDate>Sun, 18 Oct 2026 15:26:39 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<acast:episodeUrl>smoking</acast:episodeUrl>
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			<itunes:subtitle>How I Let Go of an Old Version of Myself to Create a New One</itunes:subtitle>
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			<description><![CDATA[<h1>How I Quit Smoking: Creative Visualisation and the Power of Your Mind</h1><p>What if giving up a habit wasn&#39;t just about fighting an urge, but about changing the way you see yourself?</p><p>For years, I tried to quit smoking. I wanted to stop, I tried again and again, but somehow I kept returning to the same habit.</p><p>Until I approached it differently.</p><p>In this episode of <em>Goddess Within with Tracey</em>, I share how I used creative visualisation to help me quit smoking by imagining the end of an old version of myself and allowing a new version to emerge.</p><p>Rather than seeing myself as someone constantly struggling to give up cigarettes, I began exploring a different way of thinking about who I was and who I wanted to become.</p><p>This became a powerful personal lesson in the relationship between our thoughts, our identity and our behaviour.</p><h2>Changing the Story You Tell Yourself</h2><p>Sometimes, we become so accustomed to identifying with a habit that we struggle to imagine ourselves without it. We can spend years trying to change what we do without considering how we see ourselves.</p><p>My experience taught me to approach change from a different perspective.</p><p>In this episode, we explore:</p><ul><li><strong>Creative visualisation:</strong> How I used mental imagery to help me approach quitting smoking differently.</li><li><strong>Identity and personal growth:</strong> The idea of releasing an old version of yourself and making room for change.</li><li><strong>The power of your mind:</strong> How your thoughts, expectations and mental habits can influence your actions.</li><li><strong>Breaking old patterns:</strong> What happens when the approaches you&#39;ve tried for years aren&#39;t working for you.</li><li><strong>Becoming someone new:</strong> How imagining a different future can help you take steps towards the person you want to be.</li></ul><p>This isn&#39;t about pretending change is easy or that one technique works for everyone. Quitting smoking can be challenging, and different people need different forms of support. This is my personal story of finding a new approach after years of trying.</p><h2>Who Are You Becoming?</h2><p>Perhaps there&#39;s a habit, belief or old version of yourself that you&#39;re ready to leave behind.</p><p>What might change if, instead of focusing only on what you want to stop doing, you also began imagining who you want to become?</p><p>Join me on <em>Goddess Within with Tracey</em> for an honest conversation about quitting smoking, creative visualisation, identity and the possibilities that open up when we begin to see ourselves differently.</p><p>Because sometimes, a new chapter begins when we stop defining ourselves by the person we&#39;ve been and start making space for the person we&#39;re becoming.</p><h3>Connect with Tracey</h3><p>Subscribe to my YouTube channel for more conversations about feminine empowerment, self-discovery and personal growth.</p><p>▶️ YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p><strong>Business enquiries and collaborations:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1>How I Quit Smoking: Creative Visualisation and the Power of Your Mind</h1><p>What if giving up a habit wasn&#39;t just about fighting an urge, but about changing the way you see yourself?</p><p>For years, I tried to quit smoking. I wanted to stop, I tried again and again, but somehow I kept returning to the same habit.</p><p>Until I approached it differently.</p><p>In this episode of <em>Goddess Within with Tracey</em>, I share how I used creative visualisation to help me quit smoking by imagining the end of an old version of myself and allowing a new version to emerge.</p><p>Rather than seeing myself as someone constantly struggling to give up cigarettes, I began exploring a different way of thinking about who I was and who I wanted to become.</p><p>This became a powerful personal lesson in the relationship between our thoughts, our identity and our behaviour.</p><h2>Changing the Story You Tell Yourself</h2><p>Sometimes, we become so accustomed to identifying with a habit that we struggle to imagine ourselves without it. We can spend years trying to change what we do without considering how we see ourselves.</p><p>My experience taught me to approach change from a different perspective.</p><p>In this episode, we explore:</p><ul><li><strong>Creative visualisation:</strong> How I used mental imagery to help me approach quitting smoking differently.</li><li><strong>Identity and personal growth:</strong> The idea of releasing an old version of yourself and making room for change.</li><li><strong>The power of your mind:</strong> How your thoughts, expectations and mental habits can influence your actions.</li><li><strong>Breaking old patterns:</strong> What happens when the approaches you&#39;ve tried for years aren&#39;t working for you.</li><li><strong>Becoming someone new:</strong> How imagining a different future can help you take steps towards the person you want to be.</li></ul><p>This isn&#39;t about pretending change is easy or that one technique works for everyone. Quitting smoking can be challenging, and different people need different forms of support. This is my personal story of finding a new approach after years of trying.</p><h2>Who Are You Becoming?</h2><p>Perhaps there&#39;s a habit, belief or old version of yourself that you&#39;re ready to leave behind.</p><p>What might change if, instead of focusing only on what you want to stop doing, you also began imagining who you want to become?</p><p>Join me on <em>Goddess Within with Tracey</em> for an honest conversation about quitting smoking, creative visualisation, identity and the possibilities that open up when we begin to see ourselves differently.</p><p>Because sometimes, a new chapter begins when we stop defining ourselves by the person we&#39;ve been and start making space for the person we&#39;re becoming.</p><h3>Connect with Tracey</h3><p>Subscribe to my YouTube channel for more conversations about feminine empowerment, self-discovery and personal growth.</p><p>▶️ YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p><strong>Business enquiries and collaborations:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stepping Out of Your Comfort Zone: Overcoming Fear and Building Confidence</title>
			<itunes:title>Stepping Out of Your Comfort Zone: Overcoming Fear and Building Confidence</itunes:title>
			<pubDate>Sun, 18 Oct 2026 15:18:55 GMT</pubDate>
			<itunes:duration>13:35</itunes:duration>
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			<itunes:subtitle><![CDATA[Facing Your Fears and Discovering What You're Truly Capable Of]]></itunes:subtitle>
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			<description><![CDATA[<h1>Stepping Out of Your Comfort Zone: Overcoming Fear and Building Confidence</h1><p>Have you ever wanted to do something new, take a chance or step into a bigger version of yourself, only to feel fear holding you back?</p><p>Whether it&#39;s starting a new chapter, putting yourself out there, speaking up, setting boundaries or pursuing something you&#39;ve always wanted, stepping out of your comfort zone can feel terrifying. But what if the very thing you&#39;re afraid of is also an opportunity to discover what you&#39;re truly capable of?</p><p>Welcome to <em>Goddess Within with Tracey</em> — a podcast about personal growth, self-discovery, feminine empowerment and becoming more authentically yourself.</p><p>In this episode, I&#39;m exploring what happens when we face our fears and choose to take action, even when we don&#39;t feel entirely ready.</p><h2>I&#39;ve Walked on Fire — Literally!</h2><p>I&#39;ve walked on fire twice, and I&#39;ve also walked across broken glass. Both experiences taught me powerful lessons about fear, the stories our minds tell us and what can happen when we move beyond our perceived limitations.</p><p>Walking on fire might sound extreme, but the lesson applies to everyday life. Sometimes, the things that challenge us most aren&#39;t dramatic or extraordinary. They&#39;re the small, uncomfortable steps we keep putting off because we&#39;re afraid of getting it wrong, being judged or stepping into the unknown.</p><h2>What&#39;s Really Holding You Back?</h2><p>Our comfort zones offer familiarity and a sense of safety. When we venture beyond them, our minds can quickly fill with worst-case scenarios and reasons to stay where we are.</p><p>But fear doesn&#39;t automatically mean we&#39;re making the wrong decision.</p><p>In this episode, we&#39;ll explore:</p><ul><li><strong>Stepping out of your comfort zone:</strong> Why change can feel uncomfortable and how to start taking small steps forward.</li><li><strong>Overcoming fear:</strong> How our thoughts and past experiences can influence the risks we&#39;re willing to take.</li><li><strong>Building confidence:</strong> Why taking action can help you develop greater trust in yourself.</li><li><strong>Personal growth:</strong> How everyday challenges can become opportunities to discover your strengths.</li><li><strong>Finding the courage to show up:</strong> From starting conversations and sharing your voice to pursuing new opportunities and putting yourself out there.</li></ul><p>I&#39;ll also share my experiences of networking, meeting new people and pushing through that initial nervousness — because even when you know the value of showing up, it doesn&#39;t mean you never feel afraid.</p><h2>What&#39;s Your Firewalk?</h2><p>You don&#39;t need to walk on fire or broken glass to prove your strength.</p><p>Your firewalk might be having an honest conversation, trying something new, sharing an idea, setting a boundary or taking the first step towards something you&#39;ve been dreaming about.</p><p>You don&#39;t have to feel completely confident before you begin. Sometimes, confidence grows because you begin.</p><p>If you&#39;ve been waiting until you feel ready, perhaps this is your reminder that you can take one small step at a time.</p><p>Join me on <em>Goddess Within with Tracey</em> as we explore stepping out of your comfort zone, overcoming fear and discovering what becomes possible when you give yourself permission to grow.</p><p><strong>Your next chapter might be waiting on the other side of the thing you&#39;re afraid to do.</strong></p><p>What is your firewalk? What is one thing you&#39;ve been putting off because it feels uncomfortable or scary?</p><p><br></p><h3>Connect with Tracey</h3><p>Enjoying <em>Goddess Within with Tracey</em>? Subscribe to my YouTube channel for more conversations about feminine empowerment, self-discovery, personal growth and embracing the woman you&#39;re becoming.</p><p>▶️ <strong>Watch and subscribe on YouTube:</strong> <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p><strong>Business enquiries and collaborations:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Thank you for listening. Remember, you don&#39;t have to have everything figured out to keep growing, reconnect with yourself and embrace your inner goddess.</p><p>With love,</p><p>Tracey x</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1>Stepping Out of Your Comfort Zone: Overcoming Fear and Building Confidence</h1><p>Have you ever wanted to do something new, take a chance or step into a bigger version of yourself, only to feel fear holding you back?</p><p>Whether it&#39;s starting a new chapter, putting yourself out there, speaking up, setting boundaries or pursuing something you&#39;ve always wanted, stepping out of your comfort zone can feel terrifying. But what if the very thing you&#39;re afraid of is also an opportunity to discover what you&#39;re truly capable of?</p><p>Welcome to <em>Goddess Within with Tracey</em> — a podcast about personal growth, self-discovery, feminine empowerment and becoming more authentically yourself.</p><p>In this episode, I&#39;m exploring what happens when we face our fears and choose to take action, even when we don&#39;t feel entirely ready.</p><h2>I&#39;ve Walked on Fire — Literally!</h2><p>I&#39;ve walked on fire twice, and I&#39;ve also walked across broken glass. Both experiences taught me powerful lessons about fear, the stories our minds tell us and what can happen when we move beyond our perceived limitations.</p><p>Walking on fire might sound extreme, but the lesson applies to everyday life. Sometimes, the things that challenge us most aren&#39;t dramatic or extraordinary. They&#39;re the small, uncomfortable steps we keep putting off because we&#39;re afraid of getting it wrong, being judged or stepping into the unknown.</p><h2>What&#39;s Really Holding You Back?</h2><p>Our comfort zones offer familiarity and a sense of safety. When we venture beyond them, our minds can quickly fill with worst-case scenarios and reasons to stay where we are.</p><p>But fear doesn&#39;t automatically mean we&#39;re making the wrong decision.</p><p>In this episode, we&#39;ll explore:</p><ul><li><strong>Stepping out of your comfort zone:</strong> Why change can feel uncomfortable and how to start taking small steps forward.</li><li><strong>Overcoming fear:</strong> How our thoughts and past experiences can influence the risks we&#39;re willing to take.</li><li><strong>Building confidence:</strong> Why taking action can help you develop greater trust in yourself.</li><li><strong>Personal growth:</strong> How everyday challenges can become opportunities to discover your strengths.</li><li><strong>Finding the courage to show up:</strong> From starting conversations and sharing your voice to pursuing new opportunities and putting yourself out there.</li></ul><p>I&#39;ll also share my experiences of networking, meeting new people and pushing through that initial nervousness — because even when you know the value of showing up, it doesn&#39;t mean you never feel afraid.</p><h2>What&#39;s Your Firewalk?</h2><p>You don&#39;t need to walk on fire or broken glass to prove your strength.</p><p>Your firewalk might be having an honest conversation, trying something new, sharing an idea, setting a boundary or taking the first step towards something you&#39;ve been dreaming about.</p><p>You don&#39;t have to feel completely confident before you begin. Sometimes, confidence grows because you begin.</p><p>If you&#39;ve been waiting until you feel ready, perhaps this is your reminder that you can take one small step at a time.</p><p>Join me on <em>Goddess Within with Tracey</em> as we explore stepping out of your comfort zone, overcoming fear and discovering what becomes possible when you give yourself permission to grow.</p><p><strong>Your next chapter might be waiting on the other side of the thing you&#39;re afraid to do.</strong></p><p>What is your firewalk? What is one thing you&#39;ve been putting off because it feels uncomfortable or scary?</p><p><br></p><h3>Connect with Tracey</h3><p>Enjoying <em>Goddess Within with Tracey</em>? Subscribe to my YouTube channel for more conversations about feminine empowerment, self-discovery, personal growth and embracing the woman you&#39;re becoming.</p><p>▶️ <strong>Watch and subscribe on YouTube:</strong> <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p><strong>Business enquiries and collaborations:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Thank you for listening. Remember, you don&#39;t have to have everything figured out to keep growing, reconnect with yourself and embrace your inner goddess.</p><p>With love,</p><p>Tracey x</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Thrive Through Adversity: Finding Strength When Life Gets Hard</title>
			<itunes:title>How to Thrive Through Adversity: Finding Strength When Life Gets Hard</itunes:title>
			<pubDate>Sun, 18 Oct 2026 15:10:17 GMT</pubDate>
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			<description><![CDATA[<p><strong>How to Thrive Through Adversity: Finding Strength When Life Gets Hard</strong></p><p>What if thriving isn&#39;t about having everything figured out, but learning how to keep moving forward when life doesn&#39;t go to plan?</p><p>In this episode of <em>Goddess Within with Tracey</em>, we explore what it means to thrive through adversity, navigate life&#39;s challenges and discover the strength that can emerge from difficult experiences.</p><p>We can appear strong on the outside while facing uncertainty, fear and personal struggles beneath the surface. But being empowered doesn&#39;t mean never struggling. Sometimes, it&#39;s about finding the courage to keep showing up, even when we don&#39;t feel ready.</p><p>Together, we&#39;ll explore resilience, personal growth, changing our perspective and reconnecting with who we truly are.</p><p><strong>In this episode:</strong></p><ul><li>How to approach life&#39;s challenges differently.</li><li>Why difficult experiences don&#39;t have to define your future.</li><li>How to keep moving forward when confidence feels out of reach.</li><li>The importance of self-awareness and personal growth.</li><li>What it means to thrive without pretending everything is perfect.</li></ul><p>You don&#39;t have to be fearless to be powerful. You don&#39;t have to have everything together to begin again.</p><p>Welcome to <em>Goddess Within with Tracey</em> — a space for feminine empowerment, authentic self-discovery and embracing the woman you&#39;re becoming.</p><p>Because thriving isn&#39;t about never falling. It&#39;s about discovering what is possible when you choose to rise.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>How to Thrive Through Adversity: Finding Strength When Life Gets Hard</strong></p><p>What if thriving isn&#39;t about having everything figured out, but learning how to keep moving forward when life doesn&#39;t go to plan?</p><p>In this episode of <em>Goddess Within with Tracey</em>, we explore what it means to thrive through adversity, navigate life&#39;s challenges and discover the strength that can emerge from difficult experiences.</p><p>We can appear strong on the outside while facing uncertainty, fear and personal struggles beneath the surface. But being empowered doesn&#39;t mean never struggling. Sometimes, it&#39;s about finding the courage to keep showing up, even when we don&#39;t feel ready.</p><p>Together, we&#39;ll explore resilience, personal growth, changing our perspective and reconnecting with who we truly are.</p><p><strong>In this episode:</strong></p><ul><li>How to approach life&#39;s challenges differently.</li><li>Why difficult experiences don&#39;t have to define your future.</li><li>How to keep moving forward when confidence feels out of reach.</li><li>The importance of self-awareness and personal growth.</li><li>What it means to thrive without pretending everything is perfect.</li></ul><p>You don&#39;t have to be fearless to be powerful. You don&#39;t have to have everything together to begin again.</p><p>Welcome to <em>Goddess Within with Tracey</em> — a space for feminine empowerment, authentic self-discovery and embracing the woman you&#39;re becoming.</p><p>Because thriving isn&#39;t about never falling. It&#39;s about discovering what is possible when you choose to rise.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ocean Waves White Noise | Deep Sleep, Relaxation & Stress Relief]]></title>
			<itunes:title><![CDATA[Ocean Waves White Noise | Deep Sleep, Relaxation & Stress Relief]]></itunes:title>
			<pubDate>Wed, 20 Aug 2025 17:11:31 GMT</pubDate>
			<itunes:duration>0:49</itunes:duration>
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			<description><![CDATA[<p>Ocean Waves White Noise | Deep Sleep, Relaxation &amp; Stress Relief 🌙</p><br><p>Do you struggle with stress, sleepless nights, or an overactive mind? This ocean waves white noise video is designed to help you drift into deep sleep, release anxiety, and find peace within minutes.</p><br><p>Immerse yourself in the calming rhythm of the ocean — natural wave sounds blended into soothing white noise. Whether you’re looking to relax after a long day, meditate, or simply block out distractions, these sounds create the perfect environment for rest and renewal.</p><br><p>Noise from Woolacombe Beach in Devon, England</p><br><p>🌿 Why Listen?</p><br><p>✔️ Fall asleep faster &amp; stay asleep longer</p><p>✔️ Reduce stress &amp; calm your nervous system</p><p>✔️ Create focus while working or studying</p><p>✔️ Use during meditation or yoga for deeper relaxation</p><br><p>💡 The Consciousness Connection</p><br><p>Relaxation isn’t just about sleep — it’s the gateway to transformation. Through my CEM Theory (Consciousness, Energy, Matter), I share how aligning your thoughts and emotions helps you access deeper states of awareness, shift timelines, and live the life you want.</p><br><p>That’s why these sounds aren’t just noise — they’re tools to calm the body, open the heart, and guide the mind into coherence.</p><br><p>🔥 Support &amp; Explore Further</p><br><p>☕ Support the podcast: Buy Me a Coffee</p><p>🧠 Take the Free Consciousness Quiz: Click here</p><br><p><br></p><p>👩‍🎤 About Tracey Tripp</p><p>I’m an author, podcaster, and international speaker based in England. With my signature British accent, I bring clarity to complex ideas about consciousness, mindset, and human potential. My work helps you relax, expand awareness, and connect to the reality you want to create.</p><br><p>📌 Disclaimer</p><br><p>⚠️ Please do not listen while driving, operating machinery, or in any situation that requires your full attention. These sounds are designed for relaxation, meditation, and sleep only.</p><br><p>✨ Subscribe for relaxing audiobooks, guided meditations, sleep sounds, and consciousness insights</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ocean Waves White Noise | Deep Sleep, Relaxation &amp; Stress Relief 🌙</p><br><p>Do you struggle with stress, sleepless nights, or an overactive mind? This ocean waves white noise video is designed to help you drift into deep sleep, release anxiety, and find peace within minutes.</p><br><p>Immerse yourself in the calming rhythm of the ocean — natural wave sounds blended into soothing white noise. Whether you’re looking to relax after a long day, meditate, or simply block out distractions, these sounds create the perfect environment for rest and renewal.</p><br><p>Noise from Woolacombe Beach in Devon, England</p><br><p>🌿 Why Listen?</p><br><p>✔️ Fall asleep faster &amp; stay asleep longer</p><p>✔️ Reduce stress &amp; calm your nervous system</p><p>✔️ Create focus while working or studying</p><p>✔️ Use during meditation or yoga for deeper relaxation</p><br><p>💡 The Consciousness Connection</p><br><p>Relaxation isn’t just about sleep — it’s the gateway to transformation. Through my CEM Theory (Consciousness, Energy, Matter), I share how aligning your thoughts and emotions helps you access deeper states of awareness, shift timelines, and live the life you want.</p><br><p>That’s why these sounds aren’t just noise — they’re tools to calm the body, open the heart, and guide the mind into coherence.</p><br><p>🔥 Support &amp; Explore Further</p><br><p>☕ Support the podcast: Buy Me a Coffee</p><p>🧠 Take the Free Consciousness Quiz: Click here</p><br><p><br></p><p>👩‍🎤 About Tracey Tripp</p><p>I’m an author, podcaster, and international speaker based in England. With my signature British accent, I bring clarity to complex ideas about consciousness, mindset, and human potential. My work helps you relax, expand awareness, and connect to the reality you want to create.</p><br><p>📌 Disclaimer</p><br><p>⚠️ Please do not listen while driving, operating machinery, or in any situation that requires your full attention. These sounds are designed for relaxation, meditation, and sleep only.</p><br><p>✨ Subscribe for relaxing audiobooks, guided meditations, sleep sounds, and consciousness insights</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Resilience | When Life Throws Curveballs You Need To Overcome Them</title>
			<itunes:title>Resilience | When Life Throws Curveballs You Need To Overcome Them</itunes:title>
			<pubDate>Tue, 15 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<description><![CDATA[<h1>Building Resilience: Turning Pain into Power</h1><h2>What Is Resilience, Really?</h2><p>Have you ever felt like no matter how hard you try, life keeps pushing you back? I’ve been there. Many times, it felt like there was no way forward. But what I discovered—and what I want to share with you—is this: within each of us lies an incredible power. It’s our <strong>resilience</strong>. Not just the ability to bounce back, but to break through.</p><br><p><br></p><h2>Meet Miss Resilience</h2><p>Hi, I’m Tracy—also known as <strong>Miss Resilience</strong>. I’m a speaker, mentor, and author of <em>Behind the Smile</em>. My mission is to help people like you tap into your inner strength. I guide individuals, teams, and organisations to build real, lasting resilience by using practical strategies and mindset shifts that lead to transformation.</p><br><p><br></p><h2>My Journey to Resilience</h2><p>I didn’t just study resilience—I lived it. I’ve faced trauma, PTSD, sleep paralysis, and missed school due to a serious accident. I battled self-worth issues, survived domestic abuse, and navigated life as a single parent with no financial support, while also climbing the ladder in a demanding career.</p><p>I worked hard to create a life for my family. But even then, I was dragged down by others. Despite that, I kept going. And if I can build a life rooted in strength and purpose, <strong>so can you</strong>.</p><br><p><br></p><h2>It’s Not About Jargon—It’s About Clarity</h2><p>When we work together, I make things simple, practical, and easy to understand. I don’t believe in fluff or jargon—I believe in <strong>clarity, relatability, and action</strong>. Whether you’re an individual or a business, I tailor my tools to help you face adversity with confidence.</p><br><p><br></p><h2>Resilience Is More Than Just Bouncing Back</h2><p>In <em>Behind the Smile</em>, I talk about overcoming loss, blame, and guilt. These were some of my toughest battles. But what I learned is that <strong>resilience isn’t about pretending everything’s okay</strong>. It’s about finding a way forward, even when you feel like you're falling apart.</p><p>There were times when I felt completely lost—but I didn’t stay there. And neither do you have to. That journey through the dark is what fuels my work as a speaker and mentor.</p><br><p><br></p><h2>Sharing Hope, Strategy &amp; Strength</h2><p>I’ve spoken at schools, businesses, and even prisons. Why? Because the need for <strong>resilience</strong> is universal. I share raw, honest stories and practical tools that help people <strong>not just survive—but thrive</strong>.</p><p>It’s not about quick fixes. It’s about deep transformation. About recognising your pain, honouring your past, and using it as fuel for growth.</p><br><p><br></p><h2>The Power of Inner Resourcefulness</h2><p>The key to resilience lies in your <strong>inner resourcefulness</strong>. I help you uncover that—so you can move from reacting to proactively navigating life’s toughest transitions.</p><p>You’ll gain:</p><p><br></p><ul><li>Confidence</li><li>Clarity</li><li>A renewed sense of purpose</li><li>Practical strategies to manage change</li></ul><h2>Let’s Connect</h2><p>Whether you’re a business owner, an event organiser, or someone just trying to make it through the day—I see you. I understand what it’s like to wish someone truly understood what you’re going through.</p><p>I became the mentor I needed. And now, I want to be that for you.</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1>Building Resilience: Turning Pain into Power</h1><h2>What Is Resilience, Really?</h2><p>Have you ever felt like no matter how hard you try, life keeps pushing you back? I’ve been there. Many times, it felt like there was no way forward. But what I discovered—and what I want to share with you—is this: within each of us lies an incredible power. It’s our <strong>resilience</strong>. Not just the ability to bounce back, but to break through.</p><br><p><br></p><h2>Meet Miss Resilience</h2><p>Hi, I’m Tracy—also known as <strong>Miss Resilience</strong>. I’m a speaker, mentor, and author of <em>Behind the Smile</em>. My mission is to help people like you tap into your inner strength. I guide individuals, teams, and organisations to build real, lasting resilience by using practical strategies and mindset shifts that lead to transformation.</p><br><p><br></p><h2>My Journey to Resilience</h2><p>I didn’t just study resilience—I lived it. I’ve faced trauma, PTSD, sleep paralysis, and missed school due to a serious accident. I battled self-worth issues, survived domestic abuse, and navigated life as a single parent with no financial support, while also climbing the ladder in a demanding career.</p><p>I worked hard to create a life for my family. But even then, I was dragged down by others. Despite that, I kept going. And if I can build a life rooted in strength and purpose, <strong>so can you</strong>.</p><br><p><br></p><h2>It’s Not About Jargon—It’s About Clarity</h2><p>When we work together, I make things simple, practical, and easy to understand. I don’t believe in fluff or jargon—I believe in <strong>clarity, relatability, and action</strong>. Whether you’re an individual or a business, I tailor my tools to help you face adversity with confidence.</p><br><p><br></p><h2>Resilience Is More Than Just Bouncing Back</h2><p>In <em>Behind the Smile</em>, I talk about overcoming loss, blame, and guilt. These were some of my toughest battles. But what I learned is that <strong>resilience isn’t about pretending everything’s okay</strong>. It’s about finding a way forward, even when you feel like you're falling apart.</p><p>There were times when I felt completely lost—but I didn’t stay there. And neither do you have to. That journey through the dark is what fuels my work as a speaker and mentor.</p><br><p><br></p><h2>Sharing Hope, Strategy &amp; Strength</h2><p>I’ve spoken at schools, businesses, and even prisons. Why? Because the need for <strong>resilience</strong> is universal. I share raw, honest stories and practical tools that help people <strong>not just survive—but thrive</strong>.</p><p>It’s not about quick fixes. It’s about deep transformation. About recognising your pain, honouring your past, and using it as fuel for growth.</p><br><p><br></p><h2>The Power of Inner Resourcefulness</h2><p>The key to resilience lies in your <strong>inner resourcefulness</strong>. I help you uncover that—so you can move from reacting to proactively navigating life’s toughest transitions.</p><p>You’ll gain:</p><p><br></p><ul><li>Confidence</li><li>Clarity</li><li>A renewed sense of purpose</li><li>Practical strategies to manage change</li></ul><h2>Let’s Connect</h2><p>Whether you’re a business owner, an event organiser, or someone just trying to make it through the day—I see you. I understand what it’s like to wish someone truly understood what you’re going through.</p><p>I became the mentor I needed. And now, I want to be that for you.</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>What is Thriving? Discover Your Power!</title>
			<itunes:title>What is Thriving? Discover Your Power!</itunes:title>
			<pubDate>Mon, 14 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<link>https://www.flourishconnections.co.uk</link>
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			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>thriving</acast:episodeUrl>
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			<itunes:subtitle>How to truly thrive </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Thriving: This episode we will look at how to thrive. Reclaiming your power</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thriving: This episode we will look at how to thrive. Reclaiming your power</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Birthday Blues: Self-Worth, Aging & the Power of Kindness]]></title>
			<itunes:title><![CDATA[Birthday Blues: Self-Worth, Aging & the Power of Kindness]]></itunes:title>
			<pubDate>Tue, 16 Apr 2024 04:45:23 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<link>https://www.youtube.com/@goddesswithinwithtracey</link>
			<acast:episodeId>661d460ba66b730016d0d6ae</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>how-to-lift-your-mood</acast:episodeUrl>
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			<itunes:subtitle>Finding Self-Love and Embracing Yourself at Every Age</itunes:subtitle>
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			<description><![CDATA[<p>Have you ever felt sad or overwhelmed as your birthday approached, wondering if you’d achieved enough or feeling anxious about getting older?</p><p>In this personal episode of <em>Goddess Within with Tracey</em>, I share my experience of the birthday blues, struggling with expectations and feeling that life hadn’t turned out quite as I’d hoped.</p><p>What changed my perspective was the love and kindness of others. From thoughtful messages to small gestures, I was reminded that sometimes the simplest things can make the biggest difference.</p><p>Join me as I explore self-worth, aging, self-compassion and the importance of letting go of unrealistic expectations. Our value isn&#39;t measured by our achievements, our age or how closely our lives match the plans we once had.</p><p>If you&#39;re struggling with a birthday, feeling behind in life or simply need a reminder of your worth, this episode is for you. You deserve kindness, love and the freedom to embrace yourself at every stage of life.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever felt sad or overwhelmed as your birthday approached, wondering if you’d achieved enough or feeling anxious about getting older?</p><p>In this personal episode of <em>Goddess Within with Tracey</em>, I share my experience of the birthday blues, struggling with expectations and feeling that life hadn’t turned out quite as I’d hoped.</p><p>What changed my perspective was the love and kindness of others. From thoughtful messages to small gestures, I was reminded that sometimes the simplest things can make the biggest difference.</p><p>Join me as I explore self-worth, aging, self-compassion and the importance of letting go of unrealistic expectations. Our value isn&#39;t measured by our achievements, our age or how closely our lives match the plans we once had.</p><p>If you&#39;re struggling with a birthday, feeling behind in life or simply need a reminder of your worth, this episode is for you. You deserve kindness, love and the freedom to embrace yourself at every stage of life.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What are Orbs? Discussing Orbs </title>
			<itunes:title>What are Orbs? Discussing Orbs </itunes:title>
			<pubDate>Mon, 15 Apr 2024 09:24:05 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<link>https://www.patreon.com/yoursuperselfwithTracey</link>
			<acast:episodeId>661cf2352e0a630016a7a2d9</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>what-are-orbs-discussing-orbs</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Welcome to "Your Super Self with Tracey," where we dive deep into the uncharted territories of human consciousness and explore the extraordinary possibilities that lie beyond the conventional. Today, we're embarking on a mind-bending exploration of orbs—but not through the lens of spirits or angels. Prepare yourself for a journey into the far reaches of the unknown.</p><p>What are orbs, you ask? They're not just random anomalies or reflections caught on camera. No, they're harbingers of something far more profound, something that challenges the very fabric of our understanding of reality.</p><p>Imagine this: you're scrolling through your photo gallery, and there it is—a luminous orb, suspended in the frame, defying logic and explanation. But instead of dismissing it as a mere photographic glitch, what if we entertained a different possibility? What if orbs are gateways, portals to alternate dimensions, or even evidence of extraterrestrial presence?</p><p>That's right, on today's episode, we're diving headfirst into the rabbit hole of unconventional theories surrounding orbs. From quantum physics to ufology, we'll explore the fascinating idea that orbs are not of this world but rather emissaries from realms beyond our comprehension.</p><p>So, forget everything you thought you knew about orbs. Set aside notions of spirits and angels, and prepare to expand your mind to embrace the truly extraordinary. </p><p>I know, it sounds outlandish, but bear with me. In a universe as vast and mysterious as ours, who's to say what's impossible? As we unravel the layers of this enigma, we'll challenge our perceptions, question the status quo, and dare to entertain the seemingly improbable.</p><p>Have you ever encountered an orb and felt a sense of awe tinged with uncertainty? Have you pondered the possibility that there's more to these elusive phenomena than meets the eye? If so, you're not alone. Join me, Tracey, as we embark on a quest to unravel the mysteries of orbs and unlock the secrets of the cosmos.</p><p>Whether you're a skeptic, a believer, or simply curious about the unknown, "Your Super Self with Tracey" invites you to open your mind to infinite possibilities. Because in a universe as vast and mysterious as ours, the only limit is the one we impose on ourselves.</p><p>Get ready to challenge everything you thought you knew and embrace the extraordinary. Your journey into the unknown starts here, with "Your Super Self with Tracey." Tune in, and let's explore the uncharted territories of consciousness together.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to "Your Super Self with Tracey," where we dive deep into the uncharted territories of human consciousness and explore the extraordinary possibilities that lie beyond the conventional. Today, we're embarking on a mind-bending exploration of orbs—but not through the lens of spirits or angels. Prepare yourself for a journey into the far reaches of the unknown.</p><p>What are orbs, you ask? They're not just random anomalies or reflections caught on camera. No, they're harbingers of something far more profound, something that challenges the very fabric of our understanding of reality.</p><p>Imagine this: you're scrolling through your photo gallery, and there it is—a luminous orb, suspended in the frame, defying logic and explanation. But instead of dismissing it as a mere photographic glitch, what if we entertained a different possibility? What if orbs are gateways, portals to alternate dimensions, or even evidence of extraterrestrial presence?</p><p>That's right, on today's episode, we're diving headfirst into the rabbit hole of unconventional theories surrounding orbs. From quantum physics to ufology, we'll explore the fascinating idea that orbs are not of this world but rather emissaries from realms beyond our comprehension.</p><p>So, forget everything you thought you knew about orbs. Set aside notions of spirits and angels, and prepare to expand your mind to embrace the truly extraordinary. </p><p>I know, it sounds outlandish, but bear with me. In a universe as vast and mysterious as ours, who's to say what's impossible? As we unravel the layers of this enigma, we'll challenge our perceptions, question the status quo, and dare to entertain the seemingly improbable.</p><p>Have you ever encountered an orb and felt a sense of awe tinged with uncertainty? Have you pondered the possibility that there's more to these elusive phenomena than meets the eye? If so, you're not alone. Join me, Tracey, as we embark on a quest to unravel the mysteries of orbs and unlock the secrets of the cosmos.</p><p>Whether you're a skeptic, a believer, or simply curious about the unknown, "Your Super Self with Tracey" invites you to open your mind to infinite possibilities. Because in a universe as vast and mysterious as ours, the only limit is the one we impose on ourselves.</p><p>Get ready to challenge everything you thought you knew and embrace the extraordinary. Your journey into the unknown starts here, with "Your Super Self with Tracey." Tune in, and let's explore the uncharted territories of consciousness together.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Is Your Higher Self? Discovering Your True Inner Wisdom</title>
			<itunes:title>What Is Your Higher Self? Discovering Your True Inner Wisdom</itunes:title>
			<pubDate>Mon, 26 Jun 2023 04:30:30 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
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			<acast:episodeUrl>your-higher-self</acast:episodeUrl>
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			<itunes:subtitle>Understanding Your Higher Self and Connecting With Who You Truly Are</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1794231010181-df9129f4-7853-4189-9213-97b473dca6e3.jpeg"/>
			<description><![CDATA[<p>What is your higher self? For years, I thought it meant going within and listening to my thoughts. But over time, my understanding of the higher self has changed, and in this episode of <em>Goddess Within with Tracey</em>, I share what I now believe it really means.</p><p>Join me as I explore the idea of the higher self, inner wisdom and the journey of discovering who we truly are beneath our thoughts, fears and everyday distractions.</p><p>Sometimes, personal growth means questioning what we once believed and allowing ourselves to see things differently. This is a conversation about self-discovery, intuition and reconnecting with the deeper part of ourselves.</p><p>If you&#39;re curious about your higher self and what it means to live in greater alignment with who you truly are, this episode invites you to reflect, question and explore your own understanding.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is your higher self? For years, I thought it meant going within and listening to my thoughts. But over time, my understanding of the higher self has changed, and in this episode of <em>Goddess Within with Tracey</em>, I share what I now believe it really means.</p><p>Join me as I explore the idea of the higher self, inner wisdom and the journey of discovering who we truly are beneath our thoughts, fears and everyday distractions.</p><p>Sometimes, personal growth means questioning what we once believed and allowing ourselves to see things differently. This is a conversation about self-discovery, intuition and reconnecting with the deeper part of ourselves.</p><p>If you&#39;re curious about your higher self and what it means to live in greater alignment with who you truly are, this episode invites you to reflect, question and explore your own understanding.</p><p>🎧 YouTube: <a href="https://www.youtube.com/@goddesswithinwithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@goddesswithinwithtracey</a></p><p>📩 Business enquiries: <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Don't let negativity win]]></title>
			<itunes:title><![CDATA[Don't let negativity win]]></itunes:title>
			<pubDate>Tue, 04 Apr 2023 04:30:12 GMT</pubDate>
			<itunes:duration>12:58</itunes:duration>
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			<acast:episodeUrl>dont-let-negativity-win</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p><br></p><p>How I deal with negativity and people that try to drag you down.</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love manifesting, check out my crystal infused candles https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>How I deal with negativity and people that try to drag you down.</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love manifesting, check out my crystal infused candles https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Get away from negative energy! Do you think negative energy makes you ill?</title>
			<itunes:title>Get away from negative energy! Do you think negative energy makes you ill?</itunes:title>
			<pubDate>Fri, 10 Mar 2023 10:41:44 GMT</pubDate>
			<itunes:duration>16:01</itunes:duration>
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			<acast:episodeId>640b0969d14825001167d390</acast:episodeId>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>In this episode I talk about the impact negativity has on you. How I see negative energy and how I deal with it. </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talk about the impact negativity has on you. How I see negative energy and how I deal with it. </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How I manifested money from all different directions</title>
			<itunes:title>How I manifested money from all different directions</itunes:title>
			<pubDate>Tue, 04 Oct 2022 04:15:13 GMT</pubDate>
			<itunes:duration>15:07</itunes:duration>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Welcome to "Your Super Self with Tracey," where we unlock the secrets of manifestation and tap into the limitless potential of the human spirit. Today, prepare to be inspired as I unveil the remarkable journey of how I manifested money from unexpected avenues, igniting a transformational shift in my financial reality.</p><p>Picture this: you're facing financial uncertainty, feeling trapped by limitations and scarcity. But instead of succumbing to despair, what if I told you there's a way to shift your mindset and attract abundance into your life from all corners of the universe?</p><p>In this episode, I'll take you on a riveting exploration of the power of manifestation, sharing my personal experiences and insights into the art of creating wealth beyond traditional means. From unexpected windfalls to serendipitous opportunities, I'll reveal how I tapped into the boundless energy of the universe to manifest money in ways I never thought possible.</p><p>But this journey isn't just about financial gain—it's about reclaiming your power, rewriting your story, and stepping into a reality where abundance flows effortlessly and abundantly. Whether you're a skeptic or a believer, I invite you to open your mind to the possibility that you too can manifest your deepest desires with intention, clarity, and unwavering belief.</p><p>Join me as I delve into the principles of manifestation, offering practical tips, actionable strategies, and heartfelt anecdotes to empower you on your own journey toward financial freedom and fulfillment. Together, we'll unlock the secrets of the universe and unleash the extraordinary power that resides within each and every one of us.</p><p>So, if you're ready to break free from financial limitations, cultivate a mindset of abundance, and manifest money from all different directions, this episode is for you. Tune in, and let's embark on a journey of self-discovery, empowerment, and infinite possibilities.</p><p>But before we dive in, I invite you to show your support for the show by subscribing, leaving a review, and sharing this episode with your friends and loved ones. Your support allows us to continue spreading positivity, inspiration, and transformation to listeners around the world.</p><p>Together, let's manifest a reality where abundance knows no bounds and every dream is within reach. Your journey to financial empowerment starts here, with "Your Super Self with Tracey." Let's make magic happen.</p><br><p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to "Your Super Self with Tracey," where we unlock the secrets of manifestation and tap into the limitless potential of the human spirit. Today, prepare to be inspired as I unveil the remarkable journey of how I manifested money from unexpected avenues, igniting a transformational shift in my financial reality.</p><p>Picture this: you're facing financial uncertainty, feeling trapped by limitations and scarcity. But instead of succumbing to despair, what if I told you there's a way to shift your mindset and attract abundance into your life from all corners of the universe?</p><p>In this episode, I'll take you on a riveting exploration of the power of manifestation, sharing my personal experiences and insights into the art of creating wealth beyond traditional means. From unexpected windfalls to serendipitous opportunities, I'll reveal how I tapped into the boundless energy of the universe to manifest money in ways I never thought possible.</p><p>But this journey isn't just about financial gain—it's about reclaiming your power, rewriting your story, and stepping into a reality where abundance flows effortlessly and abundantly. Whether you're a skeptic or a believer, I invite you to open your mind to the possibility that you too can manifest your deepest desires with intention, clarity, and unwavering belief.</p><p>Join me as I delve into the principles of manifestation, offering practical tips, actionable strategies, and heartfelt anecdotes to empower you on your own journey toward financial freedom and fulfillment. Together, we'll unlock the secrets of the universe and unleash the extraordinary power that resides within each and every one of us.</p><p>So, if you're ready to break free from financial limitations, cultivate a mindset of abundance, and manifest money from all different directions, this episode is for you. Tune in, and let's embark on a journey of self-discovery, empowerment, and infinite possibilities.</p><p>But before we dive in, I invite you to show your support for the show by subscribing, leaving a review, and sharing this episode with your friends and loved ones. Your support allows us to continue spreading positivity, inspiration, and transformation to listeners around the world.</p><p>Together, let's manifest a reality where abundance knows no bounds and every dream is within reach. Your journey to financial empowerment starts here, with "Your Super Self with Tracey." Let's make magic happen.</p><br><p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Mindblowing story about Crystals - The power of crystals</title>
			<itunes:title>Mindblowing story about Crystals - The power of crystals</itunes:title>
			<pubDate>Thu, 11 Aug 2022 04:30:02 GMT</pubDate>
			<itunes:duration>12:40</itunes:duration>
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			<itunes:subtitle>spiritual </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>I have an amazing story about crystals that I share with you. I can't explain it.</p><br><p>Listen and let me know your thoughts. Do you belive in the power of crystals.</p><br><p>As mentioned some links that help my podcast. You can buy crystal infused candles from </p><p>my business is https://www.trippsofsomerset.co.uk</p><br><p>You can connect with me on Instagram https://www.instagram.com/yoursuperselfwithtracey</p><br><p>If you would like to take advantage of the 65% off your first Gousto box use cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I have an amazing story about crystals that I share with you. I can't explain it.</p><br><p>Listen and let me know your thoughts. Do you belive in the power of crystals.</p><br><p>As mentioned some links that help my podcast. You can buy crystal infused candles from </p><p>my business is https://www.trippsofsomerset.co.uk</p><br><p>You can connect with me on Instagram https://www.instagram.com/yoursuperselfwithtracey</p><br><p>If you would like to take advantage of the 65% off your first Gousto box use cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Having a bad day!  frequency is off</title>
			<itunes:title>Having a bad day!  frequency is off</itunes:title>
			<pubDate>Tue, 12 Jul 2022 04:50:24 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<acast:episodeUrl>having-a-bad-day-frequency-is-off</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Sharing my bad day with you!  My frequency was right offf</p><br><p>Let me know if this helps.</p><br><p>Did you wish to support the show? This is possible by going direct to https://www.patreon.com/yoursuperselfwithTracey</p><br><p>You can connect with me on Instagram https://www.instagram.com/homemakerandboss/</p><br><p>If you would like to take advantage of the 65% off your first Gousto box use cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>My business is https://www.trippsofsomerset.co.uk</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sharing my bad day with you!  My frequency was right offf</p><br><p>Let me know if this helps.</p><br><p>Did you wish to support the show? This is possible by going direct to https://www.patreon.com/yoursuperselfwithTracey</p><br><p>You can connect with me on Instagram https://www.instagram.com/homemakerandboss/</p><br><p>If you would like to take advantage of the 65% off your first Gousto box use cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>My business is https://www.trippsofsomerset.co.uk</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What energy are you giving you off?</title>
			<itunes:title>What energy are you giving you off?</itunes:title>
			<pubDate>Tue, 28 Jun 2022 04:59:52 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
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			<acast:episodeUrl>what-energy-are-you-giving-you-off</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>Have you ever thought about your energy field? What energy are you giving off? Have you ever picked up on other people's energy?</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever thought about your energy field? What energy are you giving off? Have you ever picked up on other people's energy?</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Sleep Paralysis? My Story of about ghosts, demons and how I have overcome sleep paralysis</title>
			<itunes:title>What is Sleep Paralysis? My Story of about ghosts, demons and how I have overcome sleep paralysis</itunes:title>
			<pubDate>Tue, 21 Jun 2022 05:00:06 GMT</pubDate>
			<itunes:duration>16:25</itunes:duration>
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			<acast:episodeId>62af13a24c915a0013b68dcb</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>what-is-sleep-paralysis-my-story-of-about-ghosts-demons-and-</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>I have experienced sleep paralysis since I was 13 years old. In this podcast, I talk about what horrors I experienced and how I overcome sleep paralysis. Have you experienced sleep paralysis? what happened to you?</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I have experienced sleep paralysis since I was 13 years old. In this podcast, I talk about what horrors I experienced and how I overcome sleep paralysis. Have you experienced sleep paralysis? what happened to you?</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Importance of acceptance of others and yourself</title>
			<itunes:title>Importance of acceptance of others and yourself</itunes:title>
			<pubDate>Wed, 15 Jun 2022 05:00:31 GMT</pubDate>
			<itunes:duration>13:29</itunes:duration>
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			<acast:episodeId>62a8b0344322a30012bba179</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>importance-of-acceptance-of-others-and-yourself</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>Importance of acceptance of others and yourself</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Importance of acceptance of others and yourself</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BE THE STAR OF YOUR LIFE</title>
			<itunes:title>BE THE STAR OF YOUR LIFE</itunes:title>
			<pubDate>Tue, 07 Jun 2022 10:39:15 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<acast:episodeId>628fd0ff682b8500123bd05b</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>be-the-star-of-your-life</acast:episodeUrl>
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			<itunes:subtitle>SELF-IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>BE THE STAR OF YOUR LIFE</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BE THE STAR OF YOUR LIFE</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How having mentors have improved my life</title>
			<itunes:title>How having mentors have improved my life</itunes:title>
			<pubDate>Tue, 31 May 2022 05:00:50 GMT</pubDate>
			<itunes:duration>10:09</itunes:duration>
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			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>how-having-mentors-have-improved-my-life</acast:episodeUrl>
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			<itunes:subtitle>SELF-IMPROVEMENT</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>How having mentors have improved my life</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How having mentors have improved my life</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DON'T GO BACKWARDS - LET GO AND MOVE ON ]]></title>
			<itunes:title><![CDATA[DON'T GO BACKWARDS - LET GO AND MOVE ON ]]></itunes:title>
			<pubDate>Tue, 24 May 2022 05:30:24 GMT</pubDate>
			<itunes:duration>23:57</itunes:duration>
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			<acast:episodeId>628a76ffbf78780012cd55cc</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>dont-go-backwards-let-go-and-move-on</acast:episodeUrl>
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			<itunes:subtitle>SELF-IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>DON'T GO BACKWARDS - LET GO AND MOVE ON&nbsp;</p><br><p>I've been there where I was carrying negativity from my past. This just gets bigger. You need to focus on the present. What's done is done, forgive yourself, learn the lessons and move on.</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>DON'T GO BACKWARDS - LET GO AND MOVE ON&nbsp;</p><br><p>I've been there where I was carrying negativity from my past. This just gets bigger. You need to focus on the present. What's done is done, forgive yourself, learn the lessons and move on.</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of Positive Thinking</title>
			<itunes:title>The Power of Positive Thinking</itunes:title>
			<pubDate>Fri, 20 May 2022 15:32:33 GMT</pubDate>
			<itunes:duration>18:37</itunes:duration>
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			<acast:episodeId>6287b48f24fb6200129f57ba</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>the-power-of-positive-thinking</acast:episodeUrl>
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			<itunes:subtitle>Book Review</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p><strong>The Power of Positive Thinking - Book Review</strong></p><br><p>My thoughts on the book the power of positive thinking</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Power of Positive Thinking - Book Review</strong></p><br><p>My thoughts on the book the power of positive thinking</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THANK YOU FOR THE HAPPINESS - CREATE THE LIFE YOU WANT - SELF DEVELOPMENT</title>
			<itunes:title>THANK YOU FOR THE HAPPINESS - CREATE THE LIFE YOU WANT - SELF DEVELOPMENT</itunes:title>
			<pubDate>Fri, 01 Apr 2022 05:00:30 GMT</pubDate>
			<itunes:duration>4:05</itunes:duration>
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			<acast:episodeId>6241f6a3cbd3130012962495</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>thank-you-for-the-happiness-create-the-life-you-want-self-de</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>THANK YOU FOR THE HAPPINESS - CREATE THE LIFE YOU WANT - SELF DEVELOPMENT</p><br><p>On today's podcast I share my happiness and joy with you on how grateful I am for YOU!</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THANK YOU FOR THE HAPPINESS - CREATE THE LIFE YOU WANT - SELF DEVELOPMENT</p><br><p>On today's podcast I share my happiness and joy with you on how grateful I am for YOU!</p><br><p>Is your identity holding you back from your dream life? Are you carrying around old beliefs and old stories which no longer serve you?</p><br><p>Hi I'm Tracey feel free to connect with me. Love this show you can support in many ways.</p><br><p>You can find me on social media https://www.instagram.com/yoursuperselfwithtracey</p><br><p>Love home fragrances check out https://www.trippsofsomerset.co.uk</p><br><p>Check out Gousto and get 65% off your first box https://cook.gousto.co.uk/raf/?promo_code=TRACE284168&amp;utm_source=weblink</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU SUPERSTITIOUS?</title>
			<itunes:title>ARE YOU SUPERSTITIOUS?</itunes:title>
			<pubDate>Wed, 30 Mar 2022 05:00:52 GMT</pubDate>
			<itunes:duration>4:00</itunes:duration>
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			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>are-you-superstitious</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>ARE YOU SUPERSTITIOUS?</p><br><p>In today's episode, I do a bite-sized podcast on superstition. I would love to hear if you are superstitious? </p><br><p>Tracey</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ARE YOU SUPERSTITIOUS?</p><br><p>In today's episode, I do a bite-sized podcast on superstition. I would love to hear if you are superstitious? </p><br><p>Tracey</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE SECRET TO ATTRACTING WEALTH WITH LAW OF ATTRACTION - HOW TO FEEL ABUNDANT </title>
			<itunes:title>THE SECRET TO ATTRACTING WEALTH WITH LAW OF ATTRACTION - HOW TO FEEL ABUNDANT </itunes:title>
			<pubDate>Tue, 29 Mar 2022 05:00:04 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<acast:episodeUrl>the-secret-to-attracting-wealth-with-law-of-attraction-how-t</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>THE SECRET TO ATTRACTING WEALTH WITH LAW OF ATTRACTION - HOW TO FEEL ABUNDANT </p><br><p>On today's podcast, I share with you the secret to getting more abundant. Gratitude is the key! Listen now to feel gratitude and good things will come to you.</p><br><p>You can connect with me.</p><br><p>What are you grateful for? Comment below.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THE SECRET TO ATTRACTING WEALTH WITH LAW OF ATTRACTION - HOW TO FEEL ABUNDANT </p><br><p>On today's podcast, I share with you the secret to getting more abundant. Gratitude is the key! Listen now to feel gratitude and good things will come to you.</p><br><p>You can connect with me.</p><br><p>What are you grateful for? Comment below.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SIGNS FROM THE UNIVERSE - LISTEN TO THIS COINCIDENCE WHERE THE UNIVERSE SHOWS ME CONNECTION - LAO</title>
			<itunes:title>SIGNS FROM THE UNIVERSE - LISTEN TO THIS COINCIDENCE WHERE THE UNIVERSE SHOWS ME CONNECTION - LAO</itunes:title>
			<pubDate>Mon, 28 Mar 2022 05:30:09 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>signs-from-the-universe-listen-to-this-coincidence-where-the</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>SIGNS FROM THE UNIVERSE - LISTEN TO THIS COINCIDENCE WHERE THE UNIVERSE SHOWS ME CONNECTION - LAO</p><br><p>On today's podcast, I share a personal crazy coincidence where the universe shows me connection. Have you had any coincidences?</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SIGNS FROM THE UNIVERSE - LISTEN TO THIS COINCIDENCE WHERE THE UNIVERSE SHOWS ME CONNECTION - LAO</p><br><p>On today's podcast, I share a personal crazy coincidence where the universe shows me connection. Have you had any coincidences?</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LISTEN TO THIS AND YOU WILL STOP COMPARING YOURSELF TO OTHERS - LAW OF ATTRACTION - MOTIVATION</title>
			<itunes:title>LISTEN TO THIS AND YOU WILL STOP COMPARING YOURSELF TO OTHERS - LAW OF ATTRACTION - MOTIVATION</itunes:title>
			<pubDate>Sun, 27 Mar 2022 05:30:38 GMT</pubDate>
			<itunes:duration>5:59</itunes:duration>
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			<acast:episodeId>6239caa37e70cc001329ad4d</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>listen-ythis-and-you-will-stop-comparing-yourself-to-others-</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p><br></p><br><p>Do you find yourself comparing yourself to others? In this podcast video, I talk about how this creates a lack in the universe with the law of attraction. Hopefully, you will find this video helpful. Let me know if this helps.</p><p>I also have social media channels which I'd love you to connect with me.</p><br><p>https://linktr.ee/trippsofsomerset</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>Do you find yourself comparing yourself to others? In this podcast video, I talk about how this creates a lack in the universe with the law of attraction. Hopefully, you will find this video helpful. Let me know if this helps.</p><p>I also have social media channels which I'd love you to connect with me.</p><br><p>https://linktr.ee/trippsofsomerset</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Am I seeing Auras? Seeing energy around people - What does this mean?</title>
			<itunes:title>Am I seeing Auras? Seeing energy around people - What does this mean?</itunes:title>
			<pubDate>Sat, 26 Mar 2022 06:00:51 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<itunes:subtitle>SPIRITUAL - SELF DEVELOPMENT - RELIGIOUS STUDIES</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>Am I seeing Auras? Seeing energy around people - What does this mean?</p><br><p>Hi there! Thank you for checking out my podcast. I love connecting with like-minded people. What do you think? Do you see Auras or energy fields around people?</p><p>Is this a spiritual sign? </p><br><p>https://linktr.ee/trippsofsomerset</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Am I seeing Auras? Seeing energy around people - What does this mean?</p><br><p>Hi there! Thank you for checking out my podcast. I love connecting with like-minded people. What do you think? Do you see Auras or energy fields around people?</p><p>Is this a spiritual sign? </p><br><p>https://linktr.ee/trippsofsomerset</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FEELING GREAT AFTER A VERY RELAXING AND POSITIVE MEDITATION - SELF IMPROVEMENT - PODCAST</title>
			<itunes:title>FEELING GREAT AFTER A VERY RELAXING AND POSITIVE MEDITATION - SELF IMPROVEMENT - PODCAST</itunes:title>
			<pubDate>Fri, 25 Mar 2022 06:00:35 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<acast:episodeId>62389edd9e53f800124534f8</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>feeling-great-after-a-very-relaxing-and-positive-meditation-</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>FEELING GREAT AFTER A VERY RELAXING AND POSITIVE MEDITATION - SELF IMPROVEMENT - PODCAST</p><br><p>On this episode I share how after a meditation makes me feel.</p><br><p>You can check out my other links here https://linktr.ee/trippsofsomerset</p><br><p>How do you feel after meditation?</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FEELING GREAT AFTER A VERY RELAXING AND POSITIVE MEDITATION - SELF IMPROVEMENT - PODCAST</p><br><p>On this episode I share how after a meditation makes me feel.</p><br><p>You can check out my other links here https://linktr.ee/trippsofsomerset</p><br><p>How do you feel after meditation?</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>START TODAY NOT TOMORROW Best Motivational Speech Video 2022 - SELF IMPROVEMENT</title>
			<itunes:title>START TODAY NOT TOMORROW Best Motivational Speech Video 2022 - SELF IMPROVEMENT</itunes:title>
			<pubDate>Thu, 24 Mar 2022 06:00:57 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<link>https://linktr.ee/trippsofsomerset</link>
			<acast:episodeId>62374ea2333c860012fccbd5</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>start-today-not-tomorrow-best-motivational-speech-video-2022</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>START TODAY NOT TOMORROW Best Motivational Speech Video 2022 - SELF IMPROVEMENT</p><br><p>Hello on this podcast episode I share the importance of starting today and not tomorrow. </p><br><p>It is important to not worry about what others will think. Start your passion and who knows where life will take you. Does anyone have any success stories they wish to share in the comments below?</p><br><p>Please feel free to check out my instagram https://www.instagram.com/traceyjtripp/</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>START TODAY NOT TOMORROW Best Motivational Speech Video 2022 - SELF IMPROVEMENT</p><br><p>Hello on this podcast episode I share the importance of starting today and not tomorrow. </p><br><p>It is important to not worry about what others will think. Start your passion and who knows where life will take you. Does anyone have any success stories they wish to share in the comments below?</p><br><p>Please feel free to check out my instagram https://www.instagram.com/traceyjtripp/</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Am Happy Affirmations | THIS WILL MAKE YOU HAPPY | Happiness Affirmations Law of Attraction</title>
			<itunes:title>I Am Happy Affirmations | THIS WILL MAKE YOU HAPPY | Happiness Affirmations Law of Attraction</itunes:title>
			<pubDate>Wed, 23 Mar 2022 06:30:26 GMT</pubDate>
			<itunes:duration>4:46</itunes:duration>
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			<acast:episodeUrl>i-am-happy-affirmations-this-will-make-you-happy-happiness-a</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>I Am Happy Affirmations | THIS WILL MAKE YOU HAPPY | Happiness Affirmations Law of Attraction</p><br><p>Hello there. Today's podcast episode I share how this how to be happy works. If you repeat this it is lifechanging.</p><br><p>Please feel free to contact with me on my social media. https://www.instagram.com/traceyjtripp/</p><br><p>Say it with me.</p><br><p>I am happy</p><p>I am happy</p><p>I am happy </p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I Am Happy Affirmations | THIS WILL MAKE YOU HAPPY | Happiness Affirmations Law of Attraction</p><br><p>Hello there. Today's podcast episode I share how this how to be happy works. If you repeat this it is lifechanging.</p><br><p>Please feel free to contact with me on my social media. https://www.instagram.com/traceyjtripp/</p><br><p>Say it with me.</p><br><p>I am happy</p><p>I am happy</p><p>I am happy </p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I WON! I MANIFESTED A WIN - LAW OF ATTRACTION</title>
			<itunes:title>I WON! I MANIFESTED A WIN - LAW OF ATTRACTION</itunes:title>
			<pubDate>Tue, 22 Mar 2022 06:00:44 GMT</pubDate>
			<itunes:duration>4:52</itunes:duration>
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			<acast:episodeId>62372fdc9e96f40012df6a13</acast:episodeId>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>I WON! I MANIFESTED A WIN - LAW OF ATTRACTION</p><br><p>In this episode, I talk about how I manifested a win into my life.</p><br><p>Please feel free to check out my other Law of Attraction videos.</p><br><p>I am also on Instagram https://www.instagram.com/traceyjtripp/</p><br><p>If you would like to purchase wellbeing candles please check out www.trippsofsomerset.co.uk</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I WON! I MANIFESTED A WIN - LAW OF ATTRACTION</p><br><p>In this episode, I talk about how I manifested a win into my life.</p><br><p>Please feel free to check out my other Law of Attraction videos.</p><br><p>I am also on Instagram https://www.instagram.com/traceyjtripp/</p><br><p>If you would like to purchase wellbeing candles please check out www.trippsofsomerset.co.uk</p><br><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MUST LISTEN! LAW OF ATTRACTION'S NEGATIVE SIDE]]></title>
			<itunes:title><![CDATA[MUST LISTEN! LAW OF ATTRACTION'S NEGATIVE SIDE]]></itunes:title>
			<pubDate>Sun, 20 Mar 2022 07:30:55 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<acast:episodeUrl>must-listen-law-of-attractions-negative-side</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p><br></p><p>MUST LISTEN! LAW OF ATTRACTION'S NEGATIVE SIDE</p><br><p>In this episode, I talk about how law of attraction is constantly working and pays attention to the negatives too.</p><br><p><br></p><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>MUST LISTEN! LAW OF ATTRACTION'S NEGATIVE SIDE</p><br><p>In this episode, I talk about how law of attraction is constantly working and pays attention to the negatives too.</p><br><p><br></p><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RAW AND UNCUT - IMPORTANCE OF BEING YOUR BEST FRIEND FROM A PERSON THAT WENT THROUGH ABUSE</title>
			<itunes:title>RAW AND UNCUT - IMPORTANCE OF BEING YOUR BEST FRIEND FROM A PERSON THAT WENT THROUGH ABUSE</itunes:title>
			<pubDate>Sat, 19 Mar 2022 07:00:11 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<acast:episodeUrl>raw-and-uncut-importance-of-being-your-best-friend-from-a-pe</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>RAW AND UNCUT - IMPORTANCE OF BEING YOUR BEST FRIEND FROM A PERSON THAT WENT THROUGH ABUSE</p><br><p><br></p><p>In this episode, I talk about the importance of being your best friend. I personally went through emotional and physical abuse and I have found ways to gain more confidence and have raise my self-esteem which was pretty low.</p><br><p><br></p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>RAW AND UNCUT - IMPORTANCE OF BEING YOUR BEST FRIEND FROM A PERSON THAT WENT THROUGH ABUSE</p><br><p><br></p><p>In this episode, I talk about the importance of being your best friend. I personally went through emotional and physical abuse and I have found ways to gain more confidence and have raise my self-esteem which was pretty low.</p><br><p><br></p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE SECRET TO GETTING MORE OUT OF LIFE - RAW AND UNCUT</title>
			<itunes:title>THE SECRET TO GETTING MORE OUT OF LIFE - RAW AND UNCUT</itunes:title>
			<pubDate>Fri, 18 Mar 2022 06:35:01 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<acast:episodeId>6231e790572c130014e022cd</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>the-secret-to-getting-more-out-of-life-raw-and-uncut</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>THE SECRET TO GETTING MORE OUT OF LIFE - RAW AND UNCUT</p><br><p><br></p><p>In this episode, I talk about the secret to getting much more out of life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THE SECRET TO GETTING MORE OUT OF LIFE - RAW AND UNCUT</p><br><p><br></p><p>In this episode, I talk about the secret to getting much more out of life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO BE MORE RESOURCEFUL FOR FREE AND GET RESULTS</title>
			<itunes:title>HOW TO BE MORE RESOURCEFUL FOR FREE AND GET RESULTS</itunes:title>
			<pubDate>Thu, 17 Mar 2022 06:30:36 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
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			<acast:episodeId>6231ce35de67690014a0553d</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>how-to-be-more-resourceful-for-free-and-get-results</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>HOW TO BE MORE RESOURCEFUL FOR FREE AND GET RESULTS</p><br><p>In this episode, I talk about how to be more resourceful and how to get results to change your life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HOW TO BE MORE RESOURCEFUL FOR FREE AND GET RESULTS</p><br><p>In this episode, I talk about how to be more resourceful and how to get results to change your life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AGE IS JUST A NUMBER - SELF DEVELOPEMENT</title>
			<itunes:title>AGE IS JUST A NUMBER - SELF DEVELOPEMENT</itunes:title>
			<pubDate>Wed, 16 Mar 2022 06:30:03 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<acast:episodeId>623060b4fadbd000141fcde3</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>age-is-just-a-number-self-developement</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1647337587828-ac939ad70c8fe2eb454ef40e29892a8f.jpeg"/>
			<description><![CDATA[<p>AGE IS JUST A NUMBER.- SELF DEVELOPMENT</p><br><p>In this episode, I talk about how it is important to know that age is just a number.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>AGE IS JUST A NUMBER.- SELF DEVELOPMENT</p><br><p>In this episode, I talk about how it is important to know that age is just a number.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p><br></p><br><p>Thank you for listening to my podcast.</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO BE IN THE PRESENT MOMENT - GROUNDING TECHNIQUE</title>
			<itunes:title>HOW TO BE IN THE PRESENT MOMENT - GROUNDING TECHNIQUE</itunes:title>
			<pubDate>Tue, 15 Mar 2022 07:18:19 GMT</pubDate>
			<itunes:duration>4:14</itunes:duration>
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			<acast:episodeId>622793802c38820014fb068d</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>how-to-be-in-the-present-moment-grounding-technique</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>In this episode, I give you tips on how to be in the present moment. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I give you tips on how to be in the present moment. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TRUSTING YOUR INTUITION</title>
			<itunes:title>TRUSTING YOUR INTUITION</itunes:title>
			<pubDate>Mon, 14 Mar 2022 05:52:29 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
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			<acast:episodeUrl>trusting-your-intuition</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646495530433-0216488c0c6e11f75f8e3bc74f965610.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about how it is important to trust your intuition. Have you experienced something life-changing from trusting your intuition?</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about how it is important to trust your intuition. Have you experienced something life-changing from trusting your intuition?</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO MANIFEST - LAW OF ATTRACTION</title>
			<itunes:title>HOW TO MANIFEST - LAW OF ATTRACTION</itunes:title>
			<pubDate>Sun, 13 Mar 2022 06:00:32 GMT</pubDate>
			<itunes:duration>3:57</itunes:duration>
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			<acast:episodeUrl>how-to-manifest-law-of-attraction</acast:episodeUrl>
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			<itunes:subtitle>I HAVE MANIFESTED MORE AND HAD TO SHARE WITH YOU - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646681494145-b1aa9444f8558a885ead8f0a5d0ce5ed.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about talking about more manifestations that have come into my life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/c/traceytripp</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about talking about more manifestations that have come into my life.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/c/traceytripp</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STOP TRYING TO CHANGE HOW OTHERS SEE YOU - CHANGE HOW YOU SEE YOURSELF</title>
			<itunes:title>STOP TRYING TO CHANGE HOW OTHERS SEE YOU - CHANGE HOW YOU SEE YOURSELF</itunes:title>
			<pubDate>Sat, 12 Mar 2022 06:47:51 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
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			<acast:episodeUrl>stop-trying-to-change-how-others-see-you-change-how-you-see-</acast:episodeUrl>
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			<itunes:subtitle>SELF-DEVELOPMENT - SELF IMPROVEMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1646060701179-729c3f407a6ea0b2ccdf344bc08bd65e.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about how it's important to change how you see yourself and not concentrating on how others see you</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/channel/UCIg435Y1y2cK5-AUMCQej9Q</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about how it's important to change how you see yourself and not concentrating on how others see you</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/channel/UCIg435Y1y2cK5-AUMCQej9Q</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ARE YOU LIMITING YOUR WEALTH? SELF IMPROVEMENT</title>
			<itunes:title>ARE YOU LIMITING YOUR WEALTH? SELF IMPROVEMENT</itunes:title>
			<pubDate>Fri, 11 Mar 2022 06:00:28 GMT</pubDate>
			<itunes:duration>4:48</itunes:duration>
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			<acast:episodeUrl>are-you-limiting-your-wealth-self-improvement</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646650616792-02dd972266f61179e78bf92e97be269a.jpeg"/>
			<description><![CDATA[<p>In today's podcast, I talk about how your beliefs may be hindering you from more wealth.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's podcast, I talk about how your beliefs may be hindering you from more wealth.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TAKING INSPIRED ACTION - LAW OF ATTRACTION</title>
			<itunes:title>TAKING INSPIRED ACTION - LAW OF ATTRACTION</itunes:title>
			<pubDate>Thu, 10 Mar 2022 05:50:48 GMT</pubDate>
			<itunes:duration>5:25</itunes:duration>
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			<acast:episodeUrl>taking-inspired-action-law-of-attraction</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646502445182-4645a26b19fe9d57071c804a999e047b.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about taking inspired action. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/channel/UCIg435Y1y2cK5-AUMCQej9Q</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about taking inspired action. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>You can watch this on YouTube also https://www.youtube.com/channel/UCIg435Y1y2cK5-AUMCQej9Q</p><br><p>Thank you for listening to my podcast. You can support the channel also https://www.patreon.com/yoursuperselfwithTracey</p><br><p>If you enjoyed this podcast please leave a review and I will give you a shout out</p><br><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO GIVE UP SMOKING WITHOUT ANY TOOLS - THIS WORKS!</title>
			<itunes:title>HOW TO GIVE UP SMOKING WITHOUT ANY TOOLS - THIS WORKS!</itunes:title>
			<pubDate>Tue, 08 Mar 2022 05:30:47 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<acast:episodeUrl>how-to-give-up-smoking-without-any-tools-this-works</acast:episodeUrl>
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			<itunes:subtitle>SELF-IMPROVEMENT</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this episode, I talk about how I gave up smoking using my mind. I haven't smoked for years and this method worked for me. For years prior to stopping, I tried so many different ways. This is the best method.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about how I gave up smoking using my mind. I haven't smoked for years and this method worked for me. For years prior to stopping, I tried so many different ways. This is the best method.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AFFIRMATIONS THAT REALLY WORK</title>
			<itunes:title>AFFIRMATIONS THAT REALLY WORK</itunes:title>
			<pubDate>Mon, 07 Mar 2022 05:30:27 GMT</pubDate>
			<itunes:duration>4:33</itunes:duration>
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			<acast:episodeUrl>affirmations-that-really-work</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646657498388-6a44da08d3abda7e23b638cc5cff6fb3.jpeg"/>
			<description><![CDATA[<p>On today's podcast, I share affirmations that work for me. Quick and simple</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's podcast, I share affirmations that work for me. Quick and simple</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Great things never came from comfort zones - law of attraction</title>
			<itunes:title>Great things never came from comfort zones - law of attraction</itunes:title>
			<pubDate>Sat, 05 Mar 2022 05:30:27 GMT</pubDate>
			<itunes:duration>8:28</itunes:duration>
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			<acast:episodeUrl>great-things-never-came-from-comfort-zones</acast:episodeUrl>
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			<itunes:subtitle>Making things happen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646325615930-306157dda278b42a688974cc7eddc366.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about how I step out of my comfort zone, walking on fire and walking on glass.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about how I step out of my comfort zone, walking on fire and walking on glass.</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LAW OF ATTRACTION - How to start manifesting with the rubber duck method </title>
			<itunes:title>LAW OF ATTRACTION - How to start manifesting with the rubber duck method </itunes:title>
			<pubDate>Fri, 04 Mar 2022 05:30:14 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<acast:episodeId>6220ea907889aa00120ff6f3</acast:episodeId>
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			<acast:episodeUrl>how-to-start-manifesting-with-the-rubber-duck-method</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646323994975-b076d2701afa4a3bc1e5b9602a9fbd38.jpeg"/>
			<description><![CDATA[<p>In this episode, I show you how to manifest using the rubber duck method. THIS REALLY WORKS!!</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I show you how to manifest using the rubber duck method. THIS REALLY WORKS!!</p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LAW OF ATTRACTION - MANIFESTING WORKS FOR ME</title>
			<itunes:title>LAW OF ATTRACTION - MANIFESTING WORKS FOR ME</itunes:title>
			<pubDate>Thu, 03 Mar 2022 05:30:19 GMT</pubDate>
			<itunes:duration>7:12</itunes:duration>
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			<acast:episodeUrl>manifesting-works-for</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION - SELF DEVELOPMENT</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/621cee105e883b00126c3281/1646243138344-b3d26ad6e59b9c778b43dad7c7280cb8.jpeg"/>
			<description><![CDATA[<p>In this episode, I talk about a beautiful designer coat which I recently manifested and much more. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about a beautiful designer coat which I recently manifested and much more. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#lawofattraction </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STEPPING OUT OF YOUR COMFORT ZONE </title>
			<itunes:title>STEPPING OUT OF YOUR COMFORT ZONE </itunes:title>
			<pubDate>Wed, 02 Mar 2022 16:39:03 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<itunes:subtitle>I STEPPED OUT OF MY COMFORT ZONE AND HAD SUCH A GREAT TIME</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, I talk about stepping out of my comfort zone. I share my experience with you. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#steppngout</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about stepping out of my comfort zone. I share my experience with you. </p><br><p>Feel free to reach out to me. I am on Instagram https://www.instagram.com/TraceyJTripp I love connecting to new like mind people.</p><br><p>Thank you for listening to my podcast.</p><br><p>If you like candles and wax melts, I make hand-poured luxury candles which I have spent years developing to get the right candle. I use luxury wax and wooden wicks. They are environmentally friendly, vegan, and cruelty-free and adhere to CLP regulations. Please feel free to check them out on https://www.instagram.com/Trippsofsomerset</p><br><p><br></p><p>#steppngout</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO MANIFEST DREAM HOLIDAYS</title>
			<itunes:title>HOW TO MANIFEST DREAM HOLIDAYS</itunes:title>
			<pubDate>Wed, 02 Mar 2022 14:47:40 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<link>https://www.flourishconnections.co.uk</link>
			<acast:episodeId>621f838dc4f6c90012b32a01</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>how-to-manifest-dream-holidays</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Yes, you read that right. I manifested luxury holidays to Mauritius, <a href="https://en.wikipedia.org/wiki/Dubai" rel="noopener noreferrer" target="_blank">Dubai,</a> Hong Kong, China, New York, Cape Town, Rio de Janeiro, and more European cities than I can count—all without spending a single penny. Flights, five-star hotels, excursions, meals... it was all covered.</p><p>So, how did I do it?</p><p>Let me take you right back to where it all started.</p><p><br></p><h2>The Power of a Belief Spoken Into Reality</h2><p>After separating from my daughter’s dad—we were together for 11 years—I found myself standing at the edge of something new. He hated the heat, and for over a decade, I’d suppressed my love for sunshine and adventure. But once we split, something inside me clicked.</p><p>I remember saying to friends, <em>“I’m going to travel the world. I’ve got time to make up for.”</em> And I didn’t just say it—I <strong>spoke it with conviction</strong>. There was no doubt in my mind. It was already happening, as far as I was concerned.</p><p>I didn’t know <strong>how</strong>. I just knew it was done. I believed it so deeply that the universe had no choice but to align.</p><p><br></p><h2>Enter: The Opportunity That Changed Everything</h2><p>Shortly after that, I started a new career in sales. It wasn’t glamorous at first—basic salary, commission-based—but then I discovered something that lit a fire inside me.</p><p>My company offered all-expenses-paid holidays for those who smashed their targets—like <em>really</em> smashed them (we’re talking 400% of your target). And I remember thinking, <em>“This is it. This is how it’s going to happen.”</em></p><p>Within a few months, I hit my first target and was rewarded with a trip to Barcelona. That first taste of luxury travel was unforgettable. Flights, hotels, gourmet meals, excursions—all covered. The only thing I had to pay for was souvenirs.</p><p>And it didn’t stop there.</p><p>Over the next few years, I qualified for trip after trip: Mauritius, Dubai, New York, Cape Town... each experience more incredible than the last.</p><p><br></p><h2>Belief + Action = Magic</h2><p>Now let me be clear: I worked <strong>hard</strong>. These holidays weren’t raffled or handed out randomly. I earned them. But I also believe—truly—that I <strong>manifested the opportunity</strong> in the first place.</p><p>I didn’t sit around making vision boards or writing in journals (although those things can be powerful too). I simply spoke my desire out loud—with total belief—and the path revealed itself.</p><p>I aligned myself with the version of me who had already travelled the world.</p><p>And then, I became her.</p><p><br></p><h2>Manifestation Isn’t Magic—It’s Alignment</h2><p>This experience taught me that <strong>manifestation is a mix of mindset and movement</strong>. You must believe it’s possible. Speak it as if it’s already happening. And when the opportunity arrives, <em>go for it with everything you’ve got</em>.</p><p>Have you ever experienced something like this? Where just by believing deeply—and speaking that belief into existence—your world started to change?</p><p>Because I have. And it’s one of the most empowering things I’ve ever known.</p><p><br></p><h2>Your Words Shape Your World</h2><p>So here’s my challenge to you today:</p><p>Are you speaking your dreams into reality?</p><p>Or are you unknowingly speaking lack?</p><p>Start noticing the language you use. Speak from a place of certainty and conviction. You don’t have to know <em>how</em>—you just need to know it <em>will</em>.</p><p>The rest will align.</p><p>✨ If this resonated with you, follow my podcast or blog for more stories on <strong>manifestation</strong>, <strong>well-being</strong>, and the real power of belief. There's so much more to come, and I can't wait to share it with you.</p><p>Until next time,</p><p>Take care,</p><p>Tracey x</p><br><p>Please check out https://www.flourishconnections.co.uk</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, you read that right. I manifested luxury holidays to Mauritius, <a href="https://en.wikipedia.org/wiki/Dubai" rel="noopener noreferrer" target="_blank">Dubai,</a> Hong Kong, China, New York, Cape Town, Rio de Janeiro, and more European cities than I can count—all without spending a single penny. Flights, five-star hotels, excursions, meals... it was all covered.</p><p>So, how did I do it?</p><p>Let me take you right back to where it all started.</p><p><br></p><h2>The Power of a Belief Spoken Into Reality</h2><p>After separating from my daughter’s dad—we were together for 11 years—I found myself standing at the edge of something new. He hated the heat, and for over a decade, I’d suppressed my love for sunshine and adventure. But once we split, something inside me clicked.</p><p>I remember saying to friends, <em>“I’m going to travel the world. I’ve got time to make up for.”</em> And I didn’t just say it—I <strong>spoke it with conviction</strong>. There was no doubt in my mind. It was already happening, as far as I was concerned.</p><p>I didn’t know <strong>how</strong>. I just knew it was done. I believed it so deeply that the universe had no choice but to align.</p><p><br></p><h2>Enter: The Opportunity That Changed Everything</h2><p>Shortly after that, I started a new career in sales. It wasn’t glamorous at first—basic salary, commission-based—but then I discovered something that lit a fire inside me.</p><p>My company offered all-expenses-paid holidays for those who smashed their targets—like <em>really</em> smashed them (we’re talking 400% of your target). And I remember thinking, <em>“This is it. This is how it’s going to happen.”</em></p><p>Within a few months, I hit my first target and was rewarded with a trip to Barcelona. That first taste of luxury travel was unforgettable. Flights, hotels, gourmet meals, excursions—all covered. The only thing I had to pay for was souvenirs.</p><p>And it didn’t stop there.</p><p>Over the next few years, I qualified for trip after trip: Mauritius, Dubai, New York, Cape Town... each experience more incredible than the last.</p><p><br></p><h2>Belief + Action = Magic</h2><p>Now let me be clear: I worked <strong>hard</strong>. These holidays weren’t raffled or handed out randomly. I earned them. But I also believe—truly—that I <strong>manifested the opportunity</strong> in the first place.</p><p>I didn’t sit around making vision boards or writing in journals (although those things can be powerful too). I simply spoke my desire out loud—with total belief—and the path revealed itself.</p><p>I aligned myself with the version of me who had already travelled the world.</p><p>And then, I became her.</p><p><br></p><h2>Manifestation Isn’t Magic—It’s Alignment</h2><p>This experience taught me that <strong>manifestation is a mix of mindset and movement</strong>. You must believe it’s possible. Speak it as if it’s already happening. And when the opportunity arrives, <em>go for it with everything you’ve got</em>.</p><p>Have you ever experienced something like this? Where just by believing deeply—and speaking that belief into existence—your world started to change?</p><p>Because I have. And it’s one of the most empowering things I’ve ever known.</p><p><br></p><h2>Your Words Shape Your World</h2><p>So here’s my challenge to you today:</p><p>Are you speaking your dreams into reality?</p><p>Or are you unknowingly speaking lack?</p><p>Start noticing the language you use. Speak from a place of certainty and conviction. You don’t have to know <em>how</em>—you just need to know it <em>will</em>.</p><p>The rest will align.</p><p>✨ If this resonated with you, follow my podcast or blog for more stories on <strong>manifestation</strong>, <strong>well-being</strong>, and the real power of belief. There's so much more to come, and I can't wait to share it with you.</p><p>Until next time,</p><p>Take care,</p><p>Tracey x</p><br><p>Please check out https://www.flourishconnections.co.uk</p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HOW TO FEEL RICH AND ABUNDANT</title>
			<itunes:title>HOW TO FEEL RICH AND ABUNDANT</itunes:title>
			<pubDate>Tue, 01 Mar 2022 15:52:35 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<acast:episodeUrl>how-to-feel-rich-and-abundant</acast:episodeUrl>
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			<itunes:subtitle>LAW OF ATTRACTION</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CAN WE CREATE LUCK BY FEELING LUCKY?</title>
			<itunes:title>CAN WE CREATE LUCK BY FEELING LUCKY?</itunes:title>
			<pubDate>Tue, 01 Mar 2022 12:43:59 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/621cee105e883b00126c3281/e/621e150fc73d83001321f365/media.mp3" length="11062043" type="audio/mpeg"/>
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			<link>https://shows.acast.com/your-super-self-with-tracey/episodes/can-we-create-luck-by-feeling-lucky</link>
			<acast:episodeId>621e150fc73d83001321f365</acast:episodeId>
			<acast:showId>621cee105e883b00126c3281</acast:showId>
			<acast:episodeUrl>can-we-create-luck-by-feeling-lucky</acast:episodeUrl>
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			<itunes:subtitle>CAN FEELINGS OF LUCK AND GRATITUDE CREATE ABUNDANCE?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On this episode I talk about how I have found that feeling lucky creates more luck in my life. If you're into manifesting a good life, you will want to listen this podcast. </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode I talk about how I have found that feeling lucky creates more luck in my life. If you're into manifesting a good life, you will want to listen this podcast. </p><p>Living well, beautifully and honestly. Welcome to Cashmere &amp; Confessions with Tracey, where glamour meets real life.</p><p>I&#39;m Tracey, I love good food, fashion, beauty and beautiful things – but I&#39;m also honest about life&#39;s ups and downs.</p><p>Join me for conversations about confidence, self-doubt, mental health, women&#39;s lifestyle, fashion, dressing curves, beauty, skincare, affordable luxury,</p><p>Because life doesn&#39;t have to be perfect to be beautiful.</p><p><strong>:</strong> <a href="https://www.youtube.com/@cashmereconfessionswithtracey" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@cashmereconfessionswithtracey</a></p><p><strong>:</strong> <a href="mailto:trippmediamarketing@gmail.com" rel="noopener noreferrer" target="_blank">trippmediamarketing@gmail.com</a></p><p><br></p><h1></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/your-super-self-with-tracey">http://supporter.acast.com/your-super-self-with-tracey</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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