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		<title>The Safe Place with Gavin Clarke</title>
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		<itunes:summary><![CDATA[Life can suck some times, it can be tough as hell. When it does we all need a safe place to come and talk. As we go through life’s events this is a safe place to listen in to stories from real people, with real stories from their lives. We will explore mental illness, birth, loss, marriage, family and a whole host of other topics. We can’t wait to share with you so get comfy, relax and listen in to our safe place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Life can suck some times, it can be tough as hell. When it does we all need a safe place to come and talk. As we go through life’s events this is a safe place to listen in to stories from real people, with real stories from their lives. We will explore mental illness, birth, loss, marriage, family and a whole host of other topics. We can’t wait to share with you so get comfy, relax and listen in to our safe place.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Ep1: The GC Story</title>
			<itunes:title>Ep1: The GC Story</itunes:title>
			<pubDate>Thu, 03 Feb 2022 10:55:31 GMT</pubDate>
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			<description><![CDATA[The safe place is here to explore real lives and real life events and real conversations. You will hear a different quality of recording on this episode - it was my first ever. As you go through the series you’ll notice an improvement. As we progress through our exploratory journey we begin with me, your host, and my own experiences with mental illness some huge life events and I tell you a story that changed the course of my life forever. Get comfortable, get cosy and get into the safe space where nothing is off limits and everything is a safe in our space.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The safe place is here to explore real lives and real life events and real conversations. You will hear a different quality of recording on this episode - it was my first ever. As you go through the series you’ll notice an improvement. As we progress through our exploratory journey we begin with me, your host, and my own experiences with mental illness some huge life events and I tell you a story that changed the course of my life forever. Get comfortable, get cosy and get into the safe space where nothing is off limits and everything is a safe in our space.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 11 Changes</title>
			<itunes:title>Ep. 11 Changes</itunes:title>
			<pubDate>Wed, 02 Feb 2022 17:36:08 GMT</pubDate>
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			<description><![CDATA[Don’t forget to subscribe, rate, review and share. Today I take on changes, fear and self reflection. I give you some tools to use to enable you to be your best self and reflect on my own challenges as always.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don’t forget to subscribe, rate, review and share. Today I take on changes, fear and self reflection. I give you some tools to use to enable you to be your best self and reflect on my own challenges as always.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 10: Mindset Matters</title>
			<itunes:title>Episode 10: Mindset Matters</itunes:title>
			<pubDate>Sun, 23 Jan 2022 06:00:00 GMT</pubDate>
			<itunes:duration>38:57</itunes:duration>
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			<description><![CDATA[Have you ever felt stuck in your ways, unable to get to where you want? Ever felt frustrated or felt like a failure? Listen to this - it might just change your life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you ever felt stuck in your ways, unable to get to where you want? Ever felt frustrated or felt like a failure? Listen to this - it might just change your life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep9: The Willow Story</title>
			<itunes:title>Ep9: The Willow Story</itunes:title>
			<pubDate>Thu, 13 Jan 2022 13:50:26 GMT</pubDate>
			<itunes:duration>1:06:57</itunes:duration>
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			<description><![CDATA[Come in to the safe place and listen in by the warm fire to this tale of fatherly love, separation and the lifetime impact that has had. It doesn’t stop there though, Willow tells his story of his dad leaving, being the men of the house and looking after mum, his close relationship with his grandparents and a new man coming in to his and his brothers lives. That was all under the age of 16. As Willow grew up life had its own obstacles to put in his way but he overcame them all and did so with a lifetime of being a kind, compassionate and funny guy. I hope you enjoy this one! Follow me on instagram: @iamgavinclarke and on facebook @thedaddiariesrevisited<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Come in to the safe place and listen in by the warm fire to this tale of fatherly love, separation and the lifetime impact that has had. It doesn’t stop there though, Willow tells his story of his dad leaving, being the men of the house and looking after mum, his close relationship with his grandparents and a new man coming in to his and his brothers lives. That was all under the age of 16. As Willow grew up life had its own obstacles to put in his way but he overcame them all and did so with a lifetime of being a kind, compassionate and funny guy. I hope you enjoy this one! Follow me on instagram: @iamgavinclarke and on facebook @thedaddiariesrevisited<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep8: No pain no gain?</title>
			<itunes:title>Ep8: No pain no gain?</itunes:title>
			<pubDate>Fri, 07 Jan 2022 17:34:42 GMT</pubDate>
			<itunes:duration>41:35</itunes:duration>
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			<description><![CDATA[It’s been a painful time for me but it’s opened my mind up to a whole host of thoughts and made me check my own biases at the door.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s been a painful time for me but it’s opened my mind up to a whole host of thoughts and made me check my own biases at the door.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep7: Stop being a d**k to yourself!</title>
			<itunes:title>Ep7: Stop being a d**k to yourself!</itunes:title>
			<pubDate>Tue, 28 Dec 2021 17:01:25 GMT</pubDate>
			<itunes:duration>36:03</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[I reflect on my time so far and give you some useful tools to do the same. If you like the podcast please rate it 5* on iTunes and leave a lovely review for me. You can find me on social media too: Instagram: @iamgavinclarke Twitter: @thedadlifecoach Facebook: The Dad Diaries 2022 is set to be a big one so make sure you follow me<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I reflect on my time so far and give you some useful tools to do the same. If you like the podcast please rate it 5* on iTunes and leave a lovely review for me. You can find me on social media too: Instagram: @iamgavinclarke Twitter: @thedadlifecoach Facebook: The Dad Diaries 2022 is set to be a big one so make sure you follow me<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep6: oh, what a wonderful time of the year?</title>
			<itunes:title>Ep6: oh, what a wonderful time of the year?</itunes:title>
			<pubDate>Tue, 21 Dec 2021 10:05:25 GMT</pubDate>
			<itunes:duration>33:03</itunes:duration>
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			<description><![CDATA[A chance meeting, bumping into an old friend. Memories of mum and my admission of guilt. It’s all going down on today’s show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A chance meeting, bumping into an old friend. Memories of mum and my admission of guilt. It’s all going down on today’s show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep5: my existential crisis</title>
			<itunes:title>Ep5: my existential crisis</itunes:title>
			<pubDate>Mon, 13 Dec 2021 18:29:31 GMT</pubDate>
			<itunes:duration>24:13</itunes:duration>
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			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/622625713c249500110c926b/show-cover.jpg"/>
			<description><![CDATA[I hope you’ll love this episode as much as I do. I talk about one of my favourite stories and how it has reshaped in my mind as I’ve gone through life changes. If this one really ‘does it’ for you let me know. Love, compassion and kindness to you all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I hope you’ll love this episode as much as I do. I talk about one of my favourite stories and how it has reshaped in my mind as I’ve gone through life changes. If this one really ‘does it’ for you let me know. Love, compassion and kindness to you all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep4: can bullying ever be a good thing?</title>
			<itunes:title>Ep4: can bullying ever be a good thing?</itunes:title>
			<pubDate>Sun, 05 Dec 2021 20:35:38 GMT</pubDate>
			<itunes:duration>33:52</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/622625713c249500110c926b/show-cover.jpg"/>
			<description><![CDATA[Well can it? Let’s talk about what it is to start with? What are the impacts? Real life examples and a host of other inspired thoughts. Also on this episode is your Sunday challenge, stay tuned to find out more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Well can it? Let’s talk about what it is to start with? What are the impacts? Real life examples and a host of other inspired thoughts. Also on this episode is your Sunday challenge, stay tuned to find out more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ep3: Dad Guilt: the modern dilemma</title>
			<itunes:title>Ep3: Dad Guilt: the modern dilemma</itunes:title>
			<pubDate>Sat, 27 Nov 2021 17:29:36 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/622625713c249500110c926b/e/e20c22ae-7390-424d-aeb4-93989057f645/media.mp3" length="35662911" type="audio/mpeg"/>
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			<link>https://anchor.fm/gavin-clarke7/episodes/Ep3-Dad-Guilt-the-modern-dilemma-e1at8tc</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/622625713c249500110c926b/show-cover.jpg"/>
			<description><![CDATA[A listener/follower question sparked today’s episode: do you feel guilty when you’ve had a bad day with your son? Quite honestly, yes, but it doesn’t stop there in this modern parenting era is there such a thing as ‘dad guilt’? Listen in and find out more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A listener/follower question sparked today’s episode: do you feel guilty when you’ve had a bad day with your son? Quite honestly, yes, but it doesn’t stop there in this modern parenting era is there such a thing as ‘dad guilt’? Listen in and find out more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep2: Marginal gains mini episode</title>
			<itunes:title>Ep2: Marginal gains mini episode</itunes:title>
			<pubDate>Sun, 21 Nov 2021 16:56:52 GMT</pubDate>
			<itunes:duration>13:41</itunes:duration>
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			<link>https://anchor.fm/gavin-clarke7/episodes/Ep2-Marginal-gains-mini-episode-e1ajue4</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/622625713c249500110c926b/show-cover.jpg"/>
			<description><![CDATA[A short one today to bring you a commitment I’m making to myself and inviting you to do so too. Come share with me @thedadlifecoach on Instagram. I’d love to hear what you’re committing to as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A short one today to bring you a commitment I’m making to myself and inviting you to do so too. Come share with me @thedadlifecoach on Instagram. I’d love to hear what you’re committing to as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
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