The101Show

The101Show: Leading in a pandemic. IWD with GB captain Hollie Pearne-Webb

Thu, 11 Mar 2021 09:00:00 GMT

To celebrate of International Women’s Day on the 8th March, The 101 Show were delighted to be joined by the formidable Hollie Pearne-Webb, current GB captain.

This year, the theme for IWD is ‘Women in Leadership: Achieving an equal future in a COVID-19 world’. Hollie epitomises what it means to lead in a Pandemic: to adapt not only to the restrictions placed on training, meetings and match protocols, but to lead a team through a year postponement to the Olympic Games, all whilst overcoming multiple toe surgeries herself.

ALSO Hollie recently completed her CIMA courses, achieving some of the highest marks in the country to become a full Chartered Accountant. MEANWHILE, Hollie is a huge advocate for social equality, women in sport, business, and sets an example of work ethic & passion to all.

AND that’s even before you mention Olympic Gold or maybe more impressively… her Strictly Come Dancing to ‘Edge of Glory’. Tune in at 5.15pm for all this and more.

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The101Show: We found our WHY!!

Wed, 03 Mar 2021 07:00:00 GMT

The gang are back together and we are talking about our highlights from the last few weeks of guests and also looking forwards now there seems to be a light at the end of the tunnel!

Enjoy!

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The101Show: It's all about nutrition!

Fri, 19 Feb 2021 18:00:00 GMT

On this episode we have Hatty Bates who is the Performance Nutritionist from Loughborough University & British Rowing.

We cover so many different areas which are so helpful for young athletes to help in their feeling and recovery through food.

Thanks so much Hatty for joining us for episode 10.

Enjoy!

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The101Show: Coaching during lockdown whilst still developing players

Sat, 13 Feb 2021 09:00:00 GMT

This episode is with Brett Holland who is the Loughborough university Womens head coach and we talk to him about how he has been working with his squad over lockdown and tips for coaches and athletes as we get near the end of lockdown and get out!

Enjoy!

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The101Show: Antartica expedition mindset

Wed, 10 Feb 2021 09:00:00 GMT

This week with talk to Joe Doherty who completed a gruelling 60+ day expedition to Antartica which pushed him to the limit both mentally and physically.

We talk to Joe and see how the mental strength he developed to complete such a challenge could be used in helping develop hockey players mental toughness!

Enjoy!

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The101Show: One for the goalies!

Thu, 04 Feb 2021 17:00:00 GMT

This week we talk to GK coaching expert Tom Millington (owner of Fortitude Hockey) about his thoughts on goalkeeping post lockdown, how GKs have been staying focused and also discuss how forwards and goalkeepers can be friends!

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The101Show: The battle of the housemates and return to international hockey!

Sat, 23 Jan 2021 18:00:00 GMT

In this episode we have Izzy Petter and Lizzie Neal join us (Tess Howards Housemates and GB stars) and we see which house mate has the best hockey knowledge!

We also chat about what its been like returning to training and looking forward to playing hockey again as an international athlete.

Enjoy!

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The101Show: Bring on 2021

Sat, 23 Jan 2021 18:00:00 GMT

Looking ahead to 2021! We discuss underrated players and more in our festive episode.

Enjoy!

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The101Show: We get locked down but we get up again!

Sat, 23 Jan 2021 18:00:00 GMT

Sharing our favourite content and places for people to make gains over lockdown 3.0!

Enjoy!

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The101Show: Managing return to play after lockdown with sports psych Neil Roach

Sat, 23 Jan 2021 18:00:00 GMT

This is a fantastic episode where we have Neil Roach who is a fantastic and incredibly experienced sports psych.

We talk about strategies for dealing with life after lockdown as a player and a coach, managing your players and even more gems.

Such a good episode and something for everyone in there!

Enjoy!

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The101Show - 2020 wasn't all bad?!

Tue, 15 Dec 2020 07:00:00 GMT

Welcome to the 101Show! This is where Tess Howard, Andrew Gibson & Mike Irving host a weekly hockey show where spend some time just Talking Hockey.

On this weeks show we discuss our highlights from 2020, some underrated players who we feel are ones to watch and also a quick highlight of 101Week!

Enjoy the show!

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EP//16: Social media in coaching w. HockeyToday.cc

Fri, 03 Jul 2020 13:00:00 GMT

In this episode I had a great chat with Ernst Baart and the guys from HockeyToday.cc about all things social media and how coaches use it and can maximise this.

The episode was hosted by HockeyToday.cc and I was lucky enough to be the guest on their show! Was cool to be on the other side of the questions this week.

Enjoy!

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EP//15: Managing game day as a coach and player w.Jason Butcher

Thu, 11 Jun 2020 10:00:00 GMT

In this episode I have the great pleasure of talking with Jason Butcher about how to make gains for game day.

We talk about how to manage half time, pre match rituals and are they needed as well as how your culture will define what you do.

Great episode with some big take aways!

Enjoy!

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EP//14: What makes a great Striker w.Pholo

Wed, 03 Jun 2020 10:00:00 GMT

In this episode I have a greta chat with Pholo about her transition from player to coach to educator and also what her thoughts are on what makes a top striker!

Lots fo fun and some great bits of information there for players and coaches!

Enjoy!

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EP//13: Tips for young athlete development w.Jimmy Culnane

Thu, 28 May 2020 14:00:00 GMT

In this episode I get to chat to Jimmy Culnane who works for Surbiton HC and is an England Hockey U18 boys assistant coach. We have a great chat about tips to do well in trials, raising the ceiling for your players and more!

Enjoy!

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EP//12: strength and conditioning for young athletes w. Locker27

Fri, 22 May 2020 14:00:00 GMT

In this episode I get to chat to Joe Williams from Locker27 who specialise in athlete development.

Some great tips and advice for not only young athletes, but anyone who wants to make physical gains in their sport.

Thanks Joe for a great podcast and I'm looking forward to hearing how people got on with the advice!

Enjoy!

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EP//11: Becoming a senior international athlete w.Tess Howard

Fri, 22 May 2020 14:00:00 GMT

In this episode I get to chat to young up and coming GB athlete Tess Howard!

We talk about what its like to transition to senior hockey, first few caps, dealing with injury and also her work with the amazing Women's Sport Trust.

Lots of fun in this episode and some nice little bits of information for everyone!

Enjoy!

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EP//10: Behind the team - Performance Analysis w. Amber Luzar & Emma Bird

Mon, 04 May 2020 11:00:00 GMT

I. this episode I get to talk with GB Hockey Analysts Amber Luzar & Emma Bird about all things data in sport!

Really interesting to hear about how they help teams in elite sport by using data and analysis as well as how they became analysts.

Loads of goo stuff for those that maybe want to be an analyst but also some tips for coaches and players in there too.

Enjoy!

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EP//09: Do ex players make good coaches? w. Darren Cheesman

Tue, 07 Apr 2020 08:00:00 GMT

Really insightful episode where I get a chance to talk with Belgium Honour division coach and ex Great Britain player Darren Cheesman about the pros and cons of ex international players transitioning to coaches.

This is a hot topic and it was good to get some honest views and opinions from Darren.

Enjoy!

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EP//08: Athlete Support and lockdown w. Rose Thomas

Wed, 01 Apr 2020 10:00:00 GMT

In this episode I get a chance to chat to Hockey Wales Goalkeeper, Rose Thomas.

Had a great chat talking about life as an athlete when not on a full time programme having to balance life, work and hockey. We also talk about dealing with life as an athlete during lockdown and how the support structures around athletes have made a huge difference.

Enjoy!

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EP//07: Advice for young athletes w. Holly Hunt & Tim Nurse

Sun, 29 Mar 2020 14:00:00 GMT

In this episode I get a chance to talk to Holly Hunt and Tim Nurse who are both involved in the GB Hockey development programme. There is some great pieces of advice for young hockey players in here! Enjoy!

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EP//06: Q&A time!

Tue, 24 Mar 2020 10:00:00 GMT

In this episode I answer YOUR questions on all things hockey! Some great questions and some valuable insights for coaches and players.

Enjoy!

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EP//05: Hockey in Europe, clubs and injuries w.Brendan Creed

Fri, 28 Feb 2020 09:00:00 GMT

In this episode with GB hockey star Brendan Creed about his current injury rehab, playing hockey abroad and his views on club hockey in the UK.

This was a lot of fun to record and learn so much about what Brendan is going through with his ACL rehab as well as some really honest opinions on club hockey.

So much value here for players and for those that run clubs, enjoy!

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EP//04: Hockey, injuries and mental health w. Sam Ward

Fri, 21 Feb 2020 09:00:00 GMT

In this episode I have the pleasure of talking with GB hockey olympian Sam Ward. We discuss his journey to becoming and international hockey player, his injury which he sustained at the olympic qualifiers and lots more!

This is a great episode with some very honest thoughts and insights into life as an athlete who si dealing with a serious injury.

Thank you so much to Sam for spending the time with us and good luck on your recovery!

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EP//03: life as an International athlete w.Ollie Willars

Fri, 14 Feb 2020 09:00:00 GMT

In this episode I get the chance to talk to GB and England Hockey player Ollie Willars about his journey to becoming a senior international athlete.

We also discuss his tips for those aspiring to become an international athlete and dealing with the highs and lows of sport.

Really enjoyed talking with Ollie and think that there are some great bits of advice for any young athlete wanting to grow and improve through tough times in sport.

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EP//02: All things Productivity and Marketing w. Yellow Tuxedo

Fri, 07 Feb 2020 09:00:00 GMT

In episode 02 I am talking with Emily and Alan Braithwait who own Yellow Tuxedo and other businesses. In this episode we discuss tips on branding and marketing and well as some social media tip for small businesses and independent coaches.

This episode was a lot of fun and we feel we also provide some real value to those looking to grow and expand their social media profile.

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EP//01: All things goalkeeping w. Tom Millington.

Fri, 31 Jan 2020 09:00:00 GMT

In this episode we are talking with Tom Millington who is the owner of Fortitude Goalkeeping. We chat about his tips and hints to grow and develop as a goalkeeper, how fortitude started and where he feels goalkeeping is going.

Great to chat with Tom to hear his thoughts on all things hockey goalkeeping!

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