The main topics discussed in today’s episode include:

• Benefits of finding your purpose.
• What keeps you from finding your purpose.
• How to find your purpose.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

May this year bring your strength, love, health and prosperity.

In todays episode I will share another 25 lessons that I learnt in 2022. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Sending you all of my love, support and happiness for the year to come! 

In todays episode I will share 25 lessons that I learnt in 2022. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

- Thich Nhat Hanh

The main topics discussed in today’s episode include:

• Why we compare ourselves to others.
• How comparing affects your life and recovery.
• How to stop comparing yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Recover with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

The main topics discussed in today’s episode include:

• What is procrastination?
• Why do we procrastinate?
• How to stop procrastinating.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

The main topics discussed in today’s episode include:

• What is fatphobia.
• Dangers of fatphobia.
• Why its important to challenge fatphobia.
• How fatphobia affects an individual.
• How fatphobia affects the community.
• How to challenge fatphobia.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

The main topics discussed in today’s episode include:

• Previous eating behaviours.
• Why self-love is important.
• Changes within me as I recovered.
• Why it can be hard to tell people about their struggles.
• If something feels wrong in your life…
• An idea behind “just eat less”.
• What helped me recover.
• What didn’t help me recover.
• Advice for those supporting someone with an eating disorder.
• Advice for those suspecting someone may have an eating disorder.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

The main topics discussed in today’s episode include:

• Why you should tell someone that you are struggling.
• Signs that I showed that could have indicated that I had an eating disorder.
• My eating habits.
• The fear I had about someone finding out I had an eating disorder.
• How he gets himself into healthy habits and behaviours.
• How he identifies healthy behaviours.
• How he identifies unhealthy behaviours.
• “You are the average of the 5 people you spend the most time with.”
• How he felt hearing I had an eating disorder.
• His mindset about struggling.
• Building self-confidence.

Today’s episode aims to both share the importance of acknowledging you are struggling and asking for help. 

Also to see the perspective of an eating disorder through a non-strugglers eyes.

Thank you to Jarrad for being both the first person I told about my eating disorder, but also the first guest of the Recover with Ally podcast! What a lord.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What self-esteem is.
• The importance of self-esteem.
• Components of self-esteem.
• Low self-esteem risk factor in eating disorders.
• Healthy self-esteem.
• Low self-esteem.
• How to improve self-esteem.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Recover with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is self-acceptance.
• The importance of self-acceptance.
• How self-acceptance affects your everyday.
• Self-acceptance vs self-esteem.
• How to tell if you have low self-acceptance.
• How to self-accept.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

— Louise L. Hay

These are the main topics discussed in today’s episode:

• What is self-compassion?
• Elements of self-compassion.
• Why self-compassion is important for recovery.
• How to be more compassionate with yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is perfectionism?
• Aspects of perfectionism.
• Perfectionistic behaviours
• Perfectionism relation to eating disorders.
• Overcoming perfectionism.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is disordered eating?
• What does non-disordered eating look like.
• Types of disordered eating.
• What is an eating disorder?
• Impacts of eating disorders and disordered eating. 
• Key differences between disordered eating and eating disorders.
• Coping and prevention tips.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What are unhealthy thoughts?
• What is reframing thoughts?
• Unhelpful thought patterns.
• Why is reframing thoughts important? 
• How to reframe your thoughts.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• Overview of eating disorders.
• Different types of eating disorders.

Eating Disorders and…

• Age.
• Gender.
• Income, education and ethnicity.
• Co-occurring conditions.
• Aboriginal and Torres Straight Islander people.
• LGBTIQA+ communities.
• Athletes.
• COVID-19.
• Causes and risk factors
• Mortality and suicidality.
• Economic impact.
• Body image, dieting and social media.
• Treatment and recovery.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What are fear foods.
• The brain and fear foods.
• Why it’s important to address fear foods.
• How to challenge your fear foods.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is an excuse.
• The difference between excuse and reason.
• Why we make excuses.
• Why it’s important to stop making excuses .
• How to stop making excuses.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What consistency is.
• Why consistency is important for recovery.
• Why we struggle with consistency.
• How to know if you are being consistent in recovery.
• How to know if you are not being consistent in recovery.
• How to become consistent.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is your comfort zone.
• Eating disorders and stepping out of your comfort zone.
• Causes of staying in your comfort zone.
• Benefits of stepping out of your comfort zone.
• How to step out of your comfort zone.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is identity.
• Eating disorder identity.
• Dangers of holding onto an identity.
• Finding yourself without your eating disorder.
• How to let go of your eating disorder identity. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• The difference between “good” food and “bad” food.
• Alternative to “good” food and “bad” food.
• Understanding your relationship with food
• Identifying a good relationship with food
• Identifying a bad relationship with food
• All about food morality
• How to improve your relationship with food

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is sleep
• Physical characteristics of sleep
• Relationship between eating disorders and sleep
• Functions of sleep
• Benefits of sleep
• How much sleep do we need
• How to tell if you’re getting good sleep
• What happens if you don’t get enough sleep
• Sleep schedule
• Troubles sleeping
• How to improve your sleep
• How to get back to sleep

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is body dysmorphia.
• How body dysmorphic disorder (BDD) relates to body image.
• Symptoms of BDD.
• BDD areas of concern. 
• Causes of BDD.
• Risk factors of BDD. 
• Complications of body dysmorphic disorder.
• Similar BDD conditions.
• Self-helping tips to prevent/work on BDD.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is self-reflection.
• How does self-reflection affect your eating disorder.
• Why self-reflection is important.
• Why self-reflection is challenging.
• How to self-reflect. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is an eating disorder.
• How eating disorders are diagnosed.
• Signs of an eating disorder.
• Causes of an eating disorder.
• Common types of eating disorders and their physical & behavioural symptoms. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• The fear side to weight gain.
• What is weight restoration.
• Challenges with weight restoration.
• Why weight restoration is important.
• How to accept weight gain during recovery. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is forgiveness
• What you may be forgiving yourself for.
• The importance of forgiveness. 
• Self compassion vs. self forgiveness.
• How to forgive yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

These are the main topics discussed in today’s episode:

• What is guilt.
• Types of guilt.
• Guilty feelings.
• What is shame.
• Shame behaviour categories.
• Shame vs. guilt.
• Guilt, shame and the brain.
• Eating disorder guilt.
• Impacts of guilt and shame.
• Challenging your eating disorder voice.
• Ways to break the ED cycle.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Find the root of the cause and conquer it!

These are the main topics discussed in today’s episode:

• What is binge eating. 
• Binge eating triggers.
• Signs & symptoms of binge eating. 
• Strategies to overcome your triggers.

Plus a bonus list of sauna benefits! 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Eat with Ally FACEBOOK GROUP: https://www.facebook.com/groups/1077524049865020/ 

Here are the main topics discussed in today’s episode:

• What is emotional eating?
• Physical hunger VS. emotional hunger.
• Questions to ask yourself before eating.
• How to stop emotional eating.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Here are the main topics discussed in today’s episode:

• What is compulsive exercising.
• How compulsive exercise is diagnosed.
• Who compulsive exercise may effect.
• How to treat compulsive exercise.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Eating Disorder Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Cooking Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

This episode explains why! 

Here’s are the main topics discussed:

• What you may be feeling when considering to recover. 
• The 7 main stages of grief.
• The impact grief can have with your recovery. 
• Symptoms of grief.
• Coping strategies to deal with loss.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

WOOHOOO!!!

Here’s are the main topics discussed in today’s episode:

• The benefits of receiving help.
• Why it can be difficult to accept help.
• How to accept help.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord  https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

It’s time to stop fearing relapses and putting yourself down, if you do.

Don't think with fear... think with LOVE!

Here’s a breakdown of today’s episode:

• What is a relapse?
• Signs that you could relapse.
• Preventing a relapse. 
• What to do if you relapse. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord  https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Sending so much love and happiness to you all!

Here’s a breakdown of today’s episode about telling someone about your eating disorder:

• Why you should tell someone.
• Finding the right person to tell.
• How to tell someone.
• Thoughts and feelings that you may have during this time. 
• Reactions that the other person may have, and how to deal with it. 
• What you will get out of telling someone REGARDLESS of their reaction. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord  https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Here’s a breakdown of today’s episode:

• What is body image?
• The aspects of body image.
• What is body positivity?
• What is associated with body positivity?
• What is body dissatisfaction?
• What are signs of body dissatisfaction? 
• How to improve body image. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we debunk 11 eating disorder myths and discuss their truths. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

This one is for you. Keep being your wonderful self. Your support is TRULY appreciated! 

The main topics that are discussed in today's episode are:

• Suspecting someone that has an eating disorder; what signs to look out for.
• Approaching someone that you are concerned about having an eating disorder.
• Supporting someone that has an eating disorder.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share another 10 tips that helped me go from self hating, to self LOVING! 

I can’t wait for you to feel so much love and care for yourself! 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share 10 tips that helped me go from feeling self-hate, to self-LOVE! 

I want to share this heart warming feeling with you. 

If the topics that are discussed in this podcast are triggering for you:

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Have 1-on-1 support - https://calendly.com/eatwithally 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Instagram - https://www.instagram.com/eatwithallyy/ 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share 10 tips that helped me recover from my eating disorder. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I discuss the behavioural, psychological & physical effects that my eating disorder had on me. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I discuss all the ways that helped me stop binge eating. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the main topics that I discuss are…

• How I developed an eating disorder.
• Why I decided to recover. 
• Why I relapsed.
• The struggles to tell someone about my eating disorder.
• The thoughts and feelings that I had during my eating disorder.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Hosted on Acast. See acast.com/privacy for more information.