Early Dayze

Don't Attach Your Self-Worth to Results - Let Results GUIDE You

Thu, 16 Dec 2021 10:00:00 GMT

I read a section from Eckhart Tolle's "The Power Of NOW"

That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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Dopamine FAST?! What IS it? Why Should I Do it?!

Thu, 02 Dec 2021 10:00:00 GMT

So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS!

By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD.

Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM)

1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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spread luv. stay in gratitude

Sat, 27 Nov 2021 16:47:54 GMT

BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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show someone how to live a fulfilling life

Thu, 18 Nov 2021 10:00:00 GMT

For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in!

Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the tools

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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gain over pain

Fri, 12 Nov 2021 10:00:00 GMT

"What is this trying to teach me"

"There's a lesson here somewhere"

"How has this helped me become the person I am"

Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance.

Life is beautiful when ya give it a chance! You can level up when ya give yourself a chance

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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morning routine

Thu, 04 Nov 2021 09:00:00 GMT

Best way to start the day is WITH INTENTION. It's the best time to spare a few moments and think about who you want to become, what type of habits that version of you would need to cultivate & begin setting that foundation!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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get on track

Thu, 21 Oct 2021 19:43:08 GMT

I was eating donuts and drinking beer so often I really was living like Homer Simpson 😅Once and for all, I cleared up my act, reset myself and got back on track. It's frustrating to lose some progress, sometimes just as hard to stay comitted to hard goals. It will always end in your favour when you do hard things, so keep doing hard things!

Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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what to do when someone doesn't see your point of view

Thu, 07 Oct 2021 09:00:00 GMT

Phases of change (same as grief) & how you can use them to understand why someone just doesn't get your point of view!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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where have you been? and where did you get those donuts?

Tue, 05 Oct 2021 01:52:06 GMT

Hiya, I have been kinda absent. And it's because I was cleansing my soul of the copious donuts I had eaten in a very short period of time. 8 donuts in less than 24 hours. It was a lot.

My body was rejecting my soul, I was on FIRE 🔥 (in a bad way, like my body was burning my soul)

I don't want to say I won't eat donuts anymore, because I would be lying to you and to myself. But I needed a break.

SO I CLEANSED EVERYTHING.

My diet, my skin, my room, my office, my warehouse, my social media .. I'm STILL GOIN! There are a few more things that need to be done, but soon enough I will have completed my tasks and be back on track - a fresh start.

The donuts, by the way, were absolutely delicious, from Crave Donuts in Whitby, Ontario 🦄 1000/1000 would recommend, just don't overdo it .. and if you do, hit me up for the cleanse 😎

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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ayurveda constitutions & chakras with J. Lynne Stewart

Sun, 26 Sep 2021 09:00:00 GMT

THIS ONE'S JUICY! W/ special guest J. Lynne Stewart, BSc., MBA, Entrepreneur, Singer/Songwriter, Pilates Instructor (&more)

Lynne speaks on:

- Chakras & how they affect the way we present ourselves (posture, confidence, contentment etc)

- Living life your way, uninfluenced by other people

- The world of finance being a tough yet important subject to discuss & aligning values with finance

- Ayurveda & the different constitutions (or doshas) “Vata,” “Pitta,” and “Kapha,” translated as “Air,” “Fire,” and “Earth” and the importance of understanding yours

- Take the DOSHA QUIZ!! Find your body type & learn how you can cater to your individual needs, CLICK HERE

&&&&& SO much more

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Find Lynne:

Insta: @getsavvysessions and @jlynnestewartmba

Investment Advising: jlynnestewart.ca

Music: Janis Lyn

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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hint: stop living for your past

Thu, 23 Sep 2021 09:00:00 GMT

Mir reads to you from her JOURNAL! What a friggin' treat!

Past us brings perspective 🤓

Present us brings action 🙌

Future us brings vision 👀

Use what you know to begin acting in alignment with your future you intend to create

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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get results

Mon, 20 Sep 2021 09:00:00 GMT

Ever wonder why all your studying and courses aren't giving you results? I'll tell ya the reason..

You're not lacking knowledge, you're lacking behavioural patterns (specifically the behavioural patterns that lead to success)

Mir speaks about the importance of shifting your paradigm by tapping into your uncontrollable sun-conscious mind! 🤓

👉Change your thoughts

👉Change your feelings

👉Change your behaviours

👉Change your habits

👉Change your results

👉Change your personality

👉Change your (personal) reality

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

u rock !!

Thu, 16 Sep 2021 09:00:00 GMT

Short reminder:

- Appreciate your uniqueness

- Love what you do, or at least make time to do things you love

- Don't downgrade or bully yourself

- LOVE AND BE LOVED

- Quit comparison to others you're too awesome already

- Let go & forgive the past so you can move on!

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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refresh your goals! (simply)

Thu, 09 Sep 2021 09:00:00 GMT

quick tips and the bit's of inspiration you need to keep your goals relevant to you & increase your chances of following through!

YOU NEED: PAPER, WRITING UTENSIL, A COUPLE MINUTES

Aaaaaaand listen in for the run down on this simple method

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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subconscious beliefs controlling you & got you down?

Thu, 02 Sep 2021 09:00:00 GMT

We think we're in control, but we aren't! Ever find yourself on route to a date and then pulling a swift 180 and heading home? Or walking into the produce section and wondering how you ended up in the frozen isle picking between ben and jerry's or chapmans with no spinach or carrots in sight?

We do things that are counterproductive towards our goals and it's not ALWAYS our fault .. it's these uncontrolled subconscious beliefs that we picked up on while developing our lil' child brains. We assess and learn from observing those who raised us! We create our identities based off these beliefs and it's no wonder we're driving to work and all of a sudden have the sudden urge that everything we're doing in life is a giant mistake and that we should just quit our jobs and move to Idaho.

Does that ever happen to you? Or am I just crazier than I thought 😅

Anyway .. listen in for the run down on this

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Ep53 - Having Trouble Sticking Goals? That's Oki I Help! 🤓

Thu, 26 Aug 2021 10:20:45 GMT

It's important to have BIG AUDACIOUS aaaaaand VERY CLEAR goals, though sometimes they can be daunting and difficult to achieve. Especially when they're so big and so far from your current reality (and it's 2021, attention spans are decreasing).

So Mir is here to help with a few tips

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

More from Mir!!!!

Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com

Follow me on the Facebook: @duzzidaze

Follow me on the Instagram: @duzzidaze

Subscribe to me on the Youtube: Duzzi Daze

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Ep52 - SHINE Your Crazy Light, Learn When To Let Go, Be Awesome 😎

Mon, 23 Aug 2021 09:00:00 GMT

You fkn rock.. if there is somebody draining you of your energy GET EM OUT! Distance yourself .. you deserve respect for your time and efforts. If they don't give it, it's time to retreat & heal from that shitty person, then begin to reintroduce yourself to the world as a badass with a TON to give.

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

More from Mir!!!!

Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com

Follow me on the Facebook: @duzzidaze

Follow me on the Instagram: @duzzidaze

Subscribe to me on the Youtube: Duzzi Daze

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Ep51 - Anger to Motivation 🔥(Motivated to act in your truth, not your emotions)

Thu, 19 Aug 2021 09:00:00 GMT

Emotions can take over and affect the way we rationalize, make decisions and respond .. this can cause issues! Especially when acting out of anger, fear, sadness, anxiety and lust. Mir shares some tips and steps you can take in a moment of HEAT 🔥 to assist you!

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Leave a rating & review if ya dig the scene!

More from Mir!!!!

Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com

Follow me on the Facebook: @duzzidaze

Follow me on the Instagram: @duzzidaze

Subscribe to me on the Youtube: Duzzi Daze

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Ep50 - The Secret To Getting What You Want 👀

Mon, 16 Aug 2021 09:00:00 GMT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)

EVERYONE wants SOMETHING .. but not everyone knows how to go about getting it

That's where I come in - giving you simple tips that you can implement NOW to begin getting what you want (finally)

The good news, it's not very hard, it's actually easy once this tip becomes a habit (which happens naturally over a period of consistent effort)

It's called GIVING. Give first to then receive back. How to get rich? How to get healthy? How to travel full time? How to make friends?

I provide surface level advice, if there is anything you'd like extra info on, plz comment below!

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

More from Mir!!!!

Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com

Follow me on the Facebook: @duzzidaze

Follow me on the Instagram: @duzzidaze

Subscribe to me on the Youtube: Duzzi Daze

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Ep49 - The MOST Important Thing For Your Health! (Prioritize Personal Development)

Thu, 12 Aug 2021 11:37:46 GMT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)

Have you been secretly hiding parts of yourself FROM YOURSELF AND EVERYONE? I guess you wouldn't know if you aren't working to increase your self-awareness 👀Self awareness and prioritize personal development

It's SO important to self-reflect a few minutes daily through:

- Journaling

- Meditation

- Personality tests (Like Myers Briggs)

-Asking for feedback from others

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

More from Mir!!!!

Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com

Follow me on the Facebook: @duzzidaze

Follow me on the Instagram: @duzzidaze

Subscribe to me on the Youtube: Duzzi Daze

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

good morning u rock!!

Mon, 09 Aug 2021 11:44:10 GMT

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a RATING & REVIEW if ya dig the scene!

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

travelling by yourself (yes, you should do it)

Thu, 05 Aug 2021 12:00:00 GMT

Is travel alone good?

yes.

travel alone is good, travelling is good for the developing yourself - getting in touch with yourself where you have the freedom to do anything you want in a brand new place that you're exploring!

Should someone with anxiety travel alone?

yes.

We tend to set ourselves up for either disaster or greatness - it's very hard and challenging in the moment.. but going thorough that tough shit helps us more than we know. Stepping into uncomfortable situations can suck - but if we aim to gain experience and lessons then these situations become steppingstones to build a stronger foundation that will soon allow us to step into ourselves.

You are unique & beautiful, just get out there and show the world what you got!

Remember to subscribe & like if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a RATING & REVIEW if ya dig the scene!

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

New Book On Reminding Children That Their Beauty & Value Comes From Within w/ Authors Sophie, Angie & Illustrator Lara

Mon, 26 Jul 2021 12:00:00 GMT

Three wonderful ladies joined me to discuss their new book I am Beautiful...and I Know it

The goal of this book and something that we want all children to understand is that beauty is less about the shoes you wear and more about who you are; what you stand for, and the dynamic understanding of your worth and strengths.

When you have a clear understanding that you are loved, that you have value, that you are supported, and that you matter, your beauty shines loud and clear. You wear your beauty that goes beyond any outfit, any haircut, any purse, house, car or nail colour.

This book is intended to remind all children that they matter. That their worth is more about their character, and integrity and finding and living in their most authentic way, surrounded by people who celebrate them, inspire them and encourage them to find their greatest self.

When you understand your strengths and are open to finding and developing your truth and the things you are passionate about, your beauty will inevitably radiate peace, light, depth and creativity. When this shines bright, your beauty can light up the skies and this is the message that we want all children to understand, embrace and cultivate.

The target market for this creative, beautifully inspired book is for 7-year-olds and younger, however, equally important for all children and their influencers, like parents, teachers, and other caregivers who might benefit from reading this book and understanding the main ideals associated with beauty.

Remember to subscribe & like if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a RATING & REVIEW if ya dig the scene!

Connect with Sophie

www.lifecoachingsophielazarou.com

Beautiful Brilliant and Brave

IG: sophielazaroulifecoach

Facebook

Linkedin,

Twitter

Email: sophielazarou2@gmail.com

I am Beautiful...and I Know it -- our children's book, coming soon!

Connect with Lara

Instagram

Art Website

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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challenging your negative thoughts

Thu, 22 Jul 2021 09:00:00 GMT

I've got a strange amount of energy in this one! I was roughly 38 hours into a fast and came to that realization while recording 😆

What do we do when we find ourselves judging someone or OURSELVES... It's simpler than ya think

Remember to subscribe & like if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a RATING & REVIEW if ya dig the scene!

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Association and Correlation, Go Through Changes Without Losing Your Identity

Thu, 15 Jul 2021 09:00:00 GMT

It's hard to change when we're so heavily associated with a particular group or identity - here are some tips to transitioning from your current self to who you desire to be without losing your fundamental self!! After a lil' small talk

Skip to 8:45 for the real deal if you're not down to have some chill time beforehand and want the nitty gritty stuff ;)

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Reality of Perceiving Highs & Lows (How Gratitude Changed My Life)🥲

Mon, 12 Jul 2021 09:00:00 GMT

Can gratitude change your life? Heck ya.. would we know blessed if we don’t know stressed?

Would we know good if we don’t know bad?

Would we know happiness if we don’t know sadness?

Would we know love if we didn’t know hate?

There is not one without the other peeps! When you’re high, you feel like you’re flying & lows seem non-existent.. and that to me is dangerous

When your low, you feel like you’re drowning & highs seem out of reach.. equally dangerous

If in your highest & lowest moments you have gratitude, you keep one foot on the ground and know this too shall pass

Stay in gratitude 👽

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

out of the dirt

Thu, 08 Jul 2021 09:00:00 GMT

Feeling low? Stuck? Not making progress? Here is some honest advice on how to get out of a rut and back in business!

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

personal code of ethics

Mon, 05 Jul 2021 09:00:00 GMT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)

When you create a code of ethics, you have a personalized guideline that you can refer to whenever life challenges you with temptation and difficulties. Make it easier on you! You can actually do that!

This episode was recorded in January 2021! WILD!

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

know thyself

Thu, 01 Jul 2021 09:00:00 GMT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)

Have you been secretly hiding parts of yourself FROM YOURSELF AND EVERYONE? I guess you wouldn't know if you aren't working ti increase your self-awareness 👀

It's SO important to self-reflect a few minutes daily through:

- Journaling

- Meditation

- Personality tests (Like Myers Briggs)

-Asking for feedback from others

Listen to the episode for deets and such 🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

self-discipline

Thu, 24 Jun 2021 09:00:00 GMT

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)

Motivation is temporary because it is rooted in emotions & feelings (which are.. temporary) - this will only get you so far & will only get you out of bed when you FEEL like doing your thang. Now self-discipline, that's the real cherry 🍒 on top - it's the secret ingredient to success! It get's you up no matter what! Listen in to find out why ;)

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

psychedelics with Navi

Mon, 21 Jun 2021 09:00:00 GMT

Navi holds ceremonies for Psilocybin (magic mushrooms 🍄)

He has dealt with addiction, partying and mental health struggles, then overcome those challenges and now strives to help others heal from their traumas and addictions.

Take this opportunity to learn about different eye opening psychedelics!

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

decision making

Thu, 17 Jun 2021 09:00:00 GMT

Anxiety really took a toll on me for YEARS, I despised attention & any form of decision making .. so I decided to eradicate that fear (for the most part)

Here are some tips to help ya! I believe in taking what you need at the time of receiving advice, whatever is meant to come to you now will come with intention to teach you what you need at this time in your life 💛

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Bounce Back From ANY Setback With Professional Storyteller, Director, Author & Actor Allen Saulnier

Mon, 14 Jun 2021 09:00:00 GMT

The inspiration and interesting stories are only exponential in this episode where I interview Professional Storyteller, Director, Author & Actor Allen Saulnier, the CEO of E11even Entertainment Studios and Author of 11 novels Martyrs The Chronicles Of Blood (which is also a tv series coming soon). Leave a rating & review if ya dig the scene!

Prepare yourself for spectacular stories from Allen as he shares his backstory, the inspiration and creation of many of his projects and businesses (there is SO MUCH that he has created) along with many life lessons learned.

Some of Allen's brilliant takeaways and life lessons to note:

- Take responsibility for any negative situation & find the lesson

- Do what you love

- Fail often

- Experience AS MUCH as possible

- Learn new things (specifically what you're passionate about)

- Stop caring about what others think

- "My driving force is to keep doing the things I love"

- "Always look for a way to beef up your obituary"

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Leave a rating & review if ya dig the scene!

Website: Ellevenentertainmentstudios.com

Youtube: Elleven Entertainment Studios

Allen's & Elleven's Instagram:

@allensaulnier1111

@e11evenentertainmentstudios

@martyrs_thechroniclesofblood

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

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How I Dealt With And Overcame My Social Anxiety 😅

Thu, 10 Jun 2021 09:00:00 GMT

At the age of 14 I was diagnosed with a multitude of mental health disorders, one of those being social anxiety. I feared socializing so greatly that my brain would begin to shut down & often resulted in loner-like behaviour and self hatred.. It was a daily struggle and thankfully, something I have been able to combat!

Though it's not easy, it's worth the struggle. The struggle of growth & change 🦄

Look at me now! I'm ON the social media, flaunting my shit, loving myself, loving all my peeps & as social as ever! I grew into a leader and inspire others to step into their potential as well!

It's in all of us to overcome our battles, learn from them & become more of who we are capable of becoming - just keep going everyday!

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

I urge you to open your mind and listen deeply 💕

Ciao for now!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Growing Through Changes, Overcoming Struggles (Personal Story)

Thu, 03 Jun 2021 18:49:22 GMT

In this episode I tell a little bit about the struggles I had with depression and how it changed my perspective on life completely.

I urge you to open your mind and listen deeply 💕

Ciao for now!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

seize the day

Mon, 31 May 2021 09:00:00 GMT

So often people are swayed from their goals - constantly battling their temptations and desires with their goals and aspirations..

What if i told you there was an easy way to end that battle ... it may seem crazy, but believe me:

PLAN IT ALL! Yes, make a plan.

And in that plan, include the things that tempt you, those things you desire short term.. that way you won't ever feel guilty & you still get to indulge in the things you love!

Remember, too much of anything can be bad (unless it's listening to my podcast.. you can never do enough of that ;))

I created this awesome Technique to help you reach your goals! Free download HERE

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

expectations

Thu, 27 May 2021 09:00:00 GMT

Ciao peeps, ever wonder why you feel disappointed when someone crosses a boundary? Ever consider that maybe it was a boundary you never verbally expressed and that the other person didn't intend on disappointing you, but simply lacked the understanding of what is right or wrong in your eyes?

If you're interested in hearing MORE on that exact topic, then def check out this episode 😎

Identifying the importance of clarifying your boundaries & expectations - this can be applied to a relationship with work, friends or a partner .. heck even a substance, video game or app!

STOP LETTING YOURSELF BE DISAPPOINTED! EXPRESS YOURSELF!

And thank you so much for listening!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

open mindedness opening doors

Thu, 20 May 2021 23:24:26 GMT

- Opportunities that arise only after you become open minded

- The positive outcomes that have come from the world being locked down

- Tips to destress and refocus your energy

- Why it's important to focus your energy on people, places and things that serve you

- Negative effects of dwelling on negative situations for too long

AND SO MUCH MORE STUFFFFFF! A truly wonderful convo

And thank you so much for listening!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur and Action Sport Enthusiast Aaron Fraser On The Importance of Centring Your Business Around Your Passion

Mon, 10 May 2021 09:00:00 GMT

Aaron Fraser, the man lives & breathes passion from his ability to tell stories, take action and thrive in so many areas of life!

Ever wonder why so many businesses, relationships and opportunities fall through/fail? It simply comes down to overcomplicating a simple idea - it comes down to a very simple question, WHY?

WHY, this is your moral compass, your guiding star, your core! Your why must be centred around something you're passionate about - or you will likely give up on whatever it is you're taking on. It's hard to go through emotion, financial and physical pain for something you don't truly care about!

Aaron brings a ton of value to the table in this conversation of merging passion with business & how to find your passion if you've lost sight of it, or are having trouble finding it.

Find Aaron:

IG: @aaronroyfraser & @theactionsportsclub

FB: @aaronroyfraser & @theactionsportsclub

Facebook group: theactionsportsgroup.com (You have to apply for this)

The Action Sports Podcast on podcast platforms

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

killin' it yo

Thu, 06 May 2021 01:33:10 GMT

Whether is is a milestone, or simply getting through a tough day - I'm proud of you! And you should be proud of you too - I respect your resilience!

You have survived 100% of all the hard sh*t you've ever faced - so own that! Be proud of that, and remember that next time you face a challenge..

Remember the wise words of John Lennon: "Everything will be okay in the end & if it's not okay, it's not the end."

You've been killin' it - keep it up!

Ciao for now🤙🏻

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

hard things made easy

Mon, 03 May 2021 09:00:00 GMT

Break down simple tricks to use in a hard or painful situation! Maybe a business project, a big sports event, an ill family member, tough time in life or simply breaking old bad habits

- Be proactively lazy

- Use Gratitude

- Allow yourself down time

- Work smarter not harder

- Delegate

And some good ol jokes thrown in there as per usual haha - enjoy!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

make yourself an asset

Thu, 29 Apr 2021 23:54:45 GMT

Whenever you're trying to build strong connections - you need to start with strong & trustworthy foundations! I tell you how you can begin in this short episode!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

E-Commerce Expert Lester DeGuzman Breaks Down The Importance of Servant Leadership

Mon, 26 Apr 2021 09:00:00 GMT

Want to cultivate a thriving team? Looking for meaningful ways to engage your co-workers and inspire motivation? You'll want to listen through this whole episode to hear how Lester uses individual motivations, servant leadership and FUN to cultivate a successful team!

Lester is the E-Commerce Manager at Vitasave.ca, the company we both worth for

He also has a highly impressive background including:

-President of Young Entrepreneurs Society in the Philippines

-Treasurer for a cross-cultural club in China

-VP of Finance for BCIT Marketing Association while he was at BCIT

-Member of Leaders of Tomorrow Civic Affairs Committee by the Vancouver Board of Trade - a group of post-grad students & where he was introduced to his mentor!

Lester bring's a ton of value in this business leadership oriented episode!

You can find Lester here:

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

growing pain(lessly)

Tue, 20 Apr 2021 00:02:34 GMT

I quickly run through one of the simplest and life-changing tips to encourage growth and moving forward after a hard time in life

-Ask yourself new questions..

-No to "why is this happening TO me" & "Why did that happen TO me"

-Yes to "What is this trying to teach me" & "What is this preparing me for" & "Why is this happening FOR me"

This flipped mentality will start to allow you to look at life through a new set of eyes & slowly become more optimistic and action oriented! Believe me, it can take time to have a big difference in life, especially when going through dark times - In time it will become a natural way of thinking.

Give yourself time to learn & grow!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

how music affects your brain and body

Fri, 16 Apr 2021 01:32:24 GMT

A combination of two of my all time favourite subjects - music & biology

What you can expect:

- Why does music change the way we feel

- How vibrations have an effect on your biological response to music

- When to listen to specific types of music

and MORE!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

goal setting: follow up

Mon, 12 Apr 2021 09:00:00 GMT

Goal Setting Part 8: The follow up!

Where I, get a little crazy and check in on you! Did you stick to your goals? Why or why not? Maybe revisit an older episode to get back in business!

I was definitely on a runners high for this one - the amount of energy is abundant and hilarious, enjoy!

I created this awesome Technique to help you reach your goals! Free download HERE

Ciao for now!

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

An Accumulation of Inspired Idea's From Matthew McConaughey & James Clear

Thu, 08 Apr 2021 11:33:21 GMT

I speak about the power of habits (inspo Jame's Clear's book -> Atomic Habits)

And the power of getting uncomfortable (inspo Matthew McConaughey's interview on Tom Bilyeu's Podcast Impact Theory)

Don't get too comfortable, Ciao for now🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Stepping Into Your Brilliance with Life Coach & Best Selling Author Sophie Lazarou

Mon, 05 Apr 2021 09:00:00 GMT

Life Coach, Best-selling Author & Motivational Speaker Sophie Lazarou brings strictly GOLD to the Duzzi Daze podcast!

In this episode we discuss:

- Owning your uniqueness, being unapologetically you

- How to find your passions and live passionately

- Why it's important to have a strong sense of who you are

- Why DOING can be more beneficial than waiting for the perfect time to start

And SO MUCH MORE!

Connect with Sophie

www.lifecoachingsophielazarou.com

IG: sophielazaroulifecoach

Facebook

Linkedin,

Twitter

Buy Sophie's Book: Beautiful Brilliant and Brave

FriesenPress Online Book Store

Amazon.com

Ebay

Barnes & Nobles

Email: sophielazarou2@gmail.com

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

be above BS

Thu, 01 Apr 2021 20:56:27 GMT

This one is GREAT if you're constantly worried about what other people think and if you feel the crippling anxiety of judgement (good news, you will care less!)

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Harnessing The Power of Awareness & Challenging Our Autopilot Default Mode Network

Mon, 29 Mar 2021 11:28:45 GMT

In this episode I got my inspiration from the man Dr. Joe Dispenza himself.

Referring to Our “default mode network” / “autopilot” / “unconscious hardwired habits”

Habits are automatic, unconscious thoughts/behaviours & emotions acquired through repetition. You do something so much, you do them without thinking. It is efficient & easy & comfortable - a redundant routine that essentially starves you are freedom! Your body knows how to do it better than your mind - so it’s all unconscious & your reality becomes a serious of automated responses based off of past experiences.

In routine, through conditioning, our bodies (chemically & biologically) are accustomed to a particular way of being. Through repetition we create a hardware of cause & effect from our external environment. Brains become a record of the past - when what we want them to be is a map to the future!

Memories of people, places, things & experiences each have a circuit in your brain that is linked to an emotion, the stronger the emotional reaction, the more likely your brain will snapshot the experience as a “memory”. When you think, act & feel habitually from a past experience - you create the same outcomes. Nothing changes. We as humans define ourselves from a memorized set of behaviours, emotional reactions, unconscious habits, attitudes, beliefs & perceptions - we function like a computer program. Cause & effect.

The length of time you have an emotional reaction post-experience is the “refraction period”

If the emotional response lasts a few days it is a =mood

If the emotional response lasts a few weeks/months it is a = temper

If the emotional response lasts a few years it is a = personality trait

The larger the emotional reaction, the greater the memory stands out & the more it influences our feelings & thoughts. It becomes a defining factor in the way you live - now in the boundary of that past event. When you stop being a victim of circumstance, you become a creator of your world To break the habit, you have to change - to change you have to become greater than your environment. To stop reacting to the external, you must focus on the internal world!

Ciao for now 🤙🏻

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Using Communication To Reduce Distraction And Be Held Accountable

Sun, 28 Mar 2021 13:42:53 GMT

Goal Setting part 7 - Use your words to communicate what you intend to do.

If we don't let others know that we are busy, can't be distracted - then it is much more likely we will be interrupted. If we do tell people, then they are aware of your intentions & they can also hold you accountable! Now that your intentions are shared with someone else - they twice as likely to be done! (because we don't want to let them OR ourselves down)

I created the awesome Tendency Transformation Technique to help you reach your goals! Free download HERE

Ciao for now!

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Getting Out Of Your Own Way

Sat, 27 Mar 2021 09:00:00 GMT

Goal Setting part 6 - Be mindful of your self talk & bias!

I really, really love this one - I suggest listening to it at least twice.

I created the awesome Tendency Transformation Technique to help you reach your goals! Free download HERE

Ciao for now!

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Tendency Transformation Technique

Fri, 26 Mar 2021 09:00:00 GMT

Goal Setting part 5 - Tendency Transformation Technique

I created this awesome Technique to help you reach your goals! Free download HERE

Ciao for now!

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Quick Rant On Productivity

Thu, 25 Mar 2021 09:00:00 GMT

Goal Setting part 4 - Productivity (rant)

I got lost in this one, it's all TOUGH LOVE! I want what's best for everyone always, yet push harder each day.

Ciao for now!

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Brain Hack To Reduce Procrastination

Wed, 24 Mar 2021 09:00:00 GMT

Goal Setting part 3 - Topic: one cool brain hack to help you and your procrastination tendencies!

(it involves dopamine)

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Flow State & How To Get More Done In Less Time With Better Outcomes!

Tue, 23 Mar 2021 09:00:00 GMT

Goal setting part 2, topic: Flow State

This episode you will learn:

- What flow state is

- How to trigger flow state

- Why it allows you to produce better work

- Why humans can do remarkable things like lift cars and write entire essays in one evening

- What happens in the brain when getting into flow state

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Goal Setting: Neuroplasticity & How You Can Master Skills By Changing Your Brain!

Mon, 22 Mar 2021 09:00:00 GMT

Goal setting part 1, topic: Neuroplasticty (skip to about 7 min if you're eager)

In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

This first episode talks about neuroplasticity, the rewiring of neural pathways in your brain, the evidence that our brains can change through repetition was discovered by Jerzey Konorski, a Polish neuroscientist in 1948!

In this episode you will learn how the brain learns new information with simple terms & simple analogies.. and of course, why this is important for you to understand!

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

becoming a new person through habits

Thu, 18 Mar 2021 11:29:00 GMT

Here is a short segment I enjoyed recording for my live audience on Facebook!

In this episode I run through:

-your past preparing yourself for current you to work towards creating the best future you!

Enjoy, Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Finding Self Love Post-Relationship w/ Shannon

Mon, 15 Mar 2021 09:00:00 GMT

When a relationship ends, with a friend, lover or family member - it takes a large toll on you. Sometimes you feel as though a part of you has been given away, or changed by that person. Sometimes you feel you've given away all your power to them, and are now crumbling to pieces.

Shannon, one of my best friends and confidants, dives deep with me in this inspiring and heartfelt conversation. We've both been through and recently got out of troubling relationships & have gained a ton of insight and confidence in the process.

We break down:

- Why it's important to love yourself FIRST

- How other people's hurtful words and actions don't define you, YOU DEFINE YOU

- Why certain people have trouble moving on

- How to begin moving on

- How to love yourself again

This one is AMAZING! Take notes!

Ciao for now 🤙🏻

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

5 Tips to Finding Your Purpose

Thu, 11 Mar 2021 10:00:00 GMT

We've all had those "why do I exist on this earth" moments, it's a daunting question. If only there was an easy answer, right? WRONG!!! If that were the case, we may never actually take the steps to try new things and experiences!

It is in the DOING and BEING that we begin to piece together who we are & what it is we should be doing!

1. List your passions

2. Reflect on defining moments of your past (non-judgementally)

3. Practise gratitude

4. Ask better questions

5. Meditate

Leave a rating & review is ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

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Comparing Yourself to Others Makes it Tougher to Love Yourself w/ Rainbow

Mon, 08 Mar 2021 10:00:00 GMT

A lot of the hurt and pain we feel comes from a lack of self-acceptance and self-love. A large reason we struggle with those, is we constantly compare ourselves to others, try to fit in and fall victim to peer pressure! This only spirals and ends up becoming a detriment to ourselves.

In this episode, I interview a Rainbow, a friend of mine who struggled with this exact issue! She admit's that it's taken most of her life to finally start loving herself and stop caring about what other's are doing. A few other topics are:

- spirituality, dreams and goals

- having a slow-processing speed and how schools managed students with this diagnosis

- creativity inspired and also killed by college

And sooo much more!

SUBSCRIBE, and please leave a RATE & REVIEW on apple podcasts, thank you so much for your love and support!

Song Credits:

Golden Days - Phillip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

simple way to improve life

Thu, 04 Mar 2021 10:00:00 GMT

This year can be extraordinary! Make self-awareness, self-love and gratitude a priority (and why consistency is key)

Do good, be in service of others - make sure that you serve yourself FIRST so you can GIVE YOUR BEST to everyone & everything around you. I break down a few things:

- Why we feel a sense of unexplainable discomfort sometimes

- Why I believe it can be hard to love yourself

- What part identity plays in your happiness and fulfillment

- Tips to increase your self-love & self-awareness

- How gratitude can change the course of your day

And a bunch of sweetness in-between!

SUBSCRIBE, and if you're on apple podcasts remember to leave a RATE & REVIEW if you rad!!! Thank you so much!

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Dan Prior on Perseverance and His Mindfully Plant-Based Lifestyle

Mon, 01 Mar 2021 12:00:00 GMT

Dan has been hard at work, with a passion for teaching and learning alike - he has cultivated a program, Mindfully Plant-Based, to help anyone transition to a plant-based lifestyle!

In our interview, Dan shares some motivational tips to get started, take action and follow through with goals.

Why it's important to fail

How anyone can live the life of their dreams

How he attributes his healthy recovery from his hip-replacement to his plant-based lifestyle, and SO much more!

If you pay attention, he shares lot's of simple and useful tips & tricks that you can implement into your cooking and baking! (these are bonuses, as he typically shares them in his course only).

Dan is offering a FREE masterclass on Sunday, March 7th at 7pm EST

Learn all about the foundations of living a plant based lifestyle - tap into the mindset, benefits (both health & environment) and yummy addictions!

For access to this bonus, head over to danielrprior.com/webinar

Where you can find Dan:

Website: danielrprior.com

FREE guide: danielrprior.com/guide

Facebook: danpriorprofile

Instagram: drprior13

Email: info@danielrprior.com

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

peace, love & persistence

Thu, 25 Feb 2021 11:00:00 GMT

Feeling unmotivated? Feeling bored? Can't find your purpose?

Pssssst, take notes!

As a bonus, I recommend books at the end - see pay close attention.

Don't ever feel bad about where you're currently at - just focus on seizing the moment NOW, and take action each day!

Leave a rating & review is ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

The Development, Experiences and Effects of Disabilities Being Diagnosed at a Young Age Part 2

Mon, 22 Feb 2021 11:00:00 GMT

In the second half of my interview with my sister Hannah, we cover a wide range of discussion including:

Growing up with siblings who have disabilities such as Aspergers, Anxiety, Depression and ADHD
Why our parents decided to tell us about the disabilities at a young age
The struggle of being a witness to people you love struggling
Effects of bullying
Adults reflecting on their exposure to family therapy at ages of 10 & 12
How we as sisters supported each other
Where we could have used more support
Why it's important to have a support person

And much more in between! This episode is deep, vulnerable and filled with emotion.

I must say, our family is really wonderful, this is simply a conversation my sister and I reflected on some darker times - though we have copious amounts of great stories we can share in the future!

You can find Hannah here:

Instagram: @coffee.pleasee

Dogs Instagram: @jacksonandbandit

Small biz: @reworndrobe

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

How Accepting Your Vulnerabilities Will Increase Your Mental Clarity

Mon, 15 Feb 2021 20:00:00 GMT

In this short episode, I read through an old journal entry I made to remind you that it is A-OK to think and feel different than those around you.

Your life and your journey are unique, completely incomparable to others around you!

Take it day by and and start to replace comparison of yourself to others to just comparing yourself to the person you were yesterday!

The intro I literally thanked myself haha, dang. But on a real note, I truly wish that you take away something beneficial from hearing this - I truly do hope you got value from it!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Why it's Important to Understand the Impact You Have on Others Part 1

Mon, 15 Feb 2021 20:00:00 GMT

Meet my big sister!

You'll want to listen in for a discussion involving:

-Being diagnosed with a learning disability & mental health disorders as an adolescent vs. as an adult

-Why you shouldn't treat your friends as therapists

-Understand that extroverts can have anxiety too

-Why conspiracy theories should be illegal to discuss on social media

-Over-internalizing vs. over-sharing

-Pet adoption vs. puppy farms

-Equality vs. equity

And definitely a lot of information about who we are, and how two sisters can be so fundamentally different!

You can find Hannah & her dogs on instagram:

@jacksonandbandit
@coffee.pleasee

@reworndrobe

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Trailer

Mon, 15 Feb 2021 20:00:00 GMT

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.