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		<title>Transformation from a negative mindset</title>
		<link>www.music-relief.org</link>
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		<copyright>Magdalene Adenaike FRSA</copyright>
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		<itunes:author>Magdalene Adenaike FRSA</itunes:author>
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		<itunes:summary><![CDATA[My podcast is encouraging everyone to spare a thought for others without any assumptions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[My podcast is encouraging everyone to spare a thought for others without any assumptions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Too Much, Too Soon</title>
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			<pubDate>Fri, 06 Nov 2020 08:00:00 GMT</pubDate>
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			<description><![CDATA[<p>&nbsp;As I celebrate my 40th birthday, I look back on my life and reflect on the highs and lows and leave you with five points to assist in this journey called life.&nbsp;</p><p>P.s. I have added a sixth point as I am feeling quite generous.&nbsp;</p><p><br></p><p>&nbsp;</p>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;As I celebrate my 40th birthday, I look back on my life and reflect on the highs and lows and leave you with five points to assist in this journey called life.&nbsp;</p><p>P.s. I have added a sixth point as I am feeling quite generous.&nbsp;</p><p><br></p><p>&nbsp;</p>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How are you coping?</title>
			<itunes:title>How are you coping?</itunes:title>
			<pubDate>Mon, 13 Apr 2020 15:37:53 GMT</pubDate>
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			<description><![CDATA[During this COVID-19 lockdown, how are you coping? How are you spending your time? What new skills have you learned? What things have you gone back to after procrastinating for so long?&nbsp;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[During this COVID-19 lockdown, how are you coping? How are you spending your time? What new skills have you learned? What things have you gone back to after procrastinating for so long?&nbsp;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The impact of corona virus on the mindset of the individual</title>
			<itunes:title>The impact of corona virus on the mindset of the individual</itunes:title>
			<pubDate>Wed, 01 Apr 2020 16:35:11 GMT</pubDate>
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			<description><![CDATA[Stay positive as much as you can&nbsp;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stay positive as much as you can&nbsp;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>My 5 step rule to living a transformed life.</title>
			<itunes:title>My 5 step rule to living a transformed life.</itunes:title>
			<pubDate>Tue, 12 Mar 2019 07:29:42 GMT</pubDate>
			<itunes:duration>4:38</itunes:duration>
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			<description><![CDATA[The stress and struggles in life can sometimes cause us to lose sight of our goals and aspirations, creating an umbrella of negativity around us. This podcast is giving us an alternative to that negative by applying my 5 step rules. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The stress and struggles in life can sometimes cause us to lose sight of our goals and aspirations, creating an umbrella of negativity around us. This podcast is giving us an alternative to that negative by applying my 5 step rules. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Connecting with your inner self</title>
			<itunes:title>Connecting with your inner self</itunes:title>
			<pubDate>Sun, 24 Feb 2019 22:42:36 GMT</pubDate>
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			<description><![CDATA[Connecting with your inner self, gives you the opportunity to re-energise, re-charge, and re-boot your thoughts and path of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Connecting with your inner self, gives you the opportunity to re-energise, re-charge, and re-boot your thoughts and path of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Burden of a Leader</title>
			<itunes:title>The Burden of a Leader</itunes:title>
			<pubDate>Thu, 21 Feb 2019 22:40:19 GMT</pubDate>
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			<description><![CDATA[How many times have we bothered to truly ask about the wellbeing of our leaders? --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How many times have we bothered to truly ask about the wellbeing of our leaders? --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>--- Send in a voice message: https://anchor.fm/magdalene-adenaike-frsa/message<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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