60 acast.com This is my life Podcast https://shows.acast.com/this-is-my-life-podva en Jay Johnson Jay Johnson What really happens with life..

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]]> false Jay Johnson info+6242017e2280030013a2e417@mg-eu.acast.com 6242017e2280030013a2e417 this-is-my-life-podva episodic https://assets.pippa.io/shows/undefined/1648492615634-d9e201c3eee63eb9391c561fbb7ce016.jpeg https://shows.acast.com/this-is-my-life-podva This is my life Podcast Can you control your emotions? Can you control your emotions? Mon, 04 Jul 2022 12:00:47 GMT 2:45 62bc2d0e1cc4cc0012edb4de false https://shows.acast.com/this-is-my-life-podva/episodes/can-you-control-your-emotions 62bc2d0e1cc4cc0012edb4de 6242017e2280030013a2e417 can-you-control-your-emotions full

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]]> Feeling full Feeling full Fri, 01 Jul 2022 12:00:31 GMT 1:31 62bc2c0f29fd20001206286e false https://shows.acast.com/this-is-my-life-podva/episodes/feeling-fi 62bc2c0f29fd20001206286e 6242017e2280030013a2e417 feeling-fi full

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]]> One muscle group per day One muscle group per day Thu, 30 Jun 2022 12:00:37 GMT 2:20 62bc2aea737c5d00157594ec false https://shows.acast.com/this-is-my-life-podva/episodes/one-muscle-group-per-day 62bc2aea737c5d00157594ec 6242017e2280030013a2e417 one-muscle-group-per-day full

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]]> Working new plan Working new plan Wed, 29 Jun 2022 12:00:00 GMT 2:45 62bc293944f0bb001309d0a9 false https://shows.acast.com/this-is-my-life-podva/episodes/working-neplan 62bc293944f0bb001309d0a9 6242017e2280030013a2e417 working-neplan full

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]]> Trends vs Principles Trends vs Principles Fri, 24 Jun 2022 12:00:16 GMT 4:00 62b2eb7a6666f70012236cb4 false https://shows.acast.com/this-is-my-life-podva/episodes/trends-vs-principles 62b2eb7a6666f70012236cb4 6242017e2280030013a2e417 trends-vs-principles full

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]]> Stretching before working out Stretching before working out Thu, 23 Jun 2022 12:00:17 GMT 1:48 62b2e98c423bc40013894272 false https://shows.acast.com/this-is-my-life-podva/episodes/stretching-before-working-out 62b2e98c423bc40013894272 6242017e2280030013a2e417 stretching-before-working-out full

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]]> Resetting Resetting Wed, 22 Jun 2022 12:00:55 GMT 3:55 62b2e7f3b7438a0011cd054c false https://shows.acast.com/this-is-my-life-podva/episodes/resetting 62b2e7f3b7438a0011cd054c 6242017e2280030013a2e417 resetting full

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]]> <![CDATA[I'm not dead..]]> Mon, 20 Jun 2022 12:00:00 GMT 1:29 62b051f6e6aa050013a543bf false https://shows.acast.com/this-is-my-life-podva/episodes/im-not-dead 62b051f6e6aa050013a543bf 6242017e2280030013a2e417 im-not-dead full

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]]> Sea Moss Sea Moss Fri, 10 Jun 2022 12:00:03 GMT 2:10 62a0efd11e99fa0015f7a5b6 false https://shows.acast.com/this-is-my-life-podva/episodes/sea-moss 62a0efd11e99fa0015f7a5b6 6242017e2280030013a2e417 sea-moss full

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]]> Mind Sight Mind Sight Thu, 09 Jun 2022 12:00:44 GMT 2:41 62a0ee8f80c3370012970890 false https://shows.acast.com/this-is-my-life-podva/episodes/mind-sight 62a0ee8f80c3370012970890 6242017e2280030013a2e417 mind-sight full

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]]> Muscle turning into fat? Nah Muscle turning into fat? Nah Wed, 08 Jun 2022 12:00:48 GMT 1:47 629f776756d08200124fa63c false https://shows.acast.com/this-is-my-life-podva/episodes/muscle-turning-into-fat-nah 629f776756d08200124fa63c 6242017e2280030013a2e417 muscle-turning-into-fat-nah full

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]]> Friends V Networks Friends V Networks Tue, 07 Jun 2022 12:00:17 GMT 2:46 629dd5c6514c8d00122716b9 false https://shows.acast.com/this-is-my-life-podva/episodes/friends-v-netw 629dd5c6514c8d00122716b9 6242017e2280030013a2e417 friends-v-netw full

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]]> Eating carbs Eating carbs Mon, 06 Jun 2022 12:00:00 GMT 2:52 629dd35e3350f3001294a126 false https://shows.acast.com/this-is-my-life-podva/episodes/eating 629dd35e3350f3001294a126 6242017e2280030013a2e417 eating full

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]]> Bring your own hero Bring your own hero Fri, 03 Jun 2022 12:00:23 GMT 3:20 6295f1feda6c6a00125cd0e8 false https://shows.acast.com/this-is-my-life-podva/episodes/bring-your-own-hero 6295f1feda6c6a00125cd0e8 6242017e2280030013a2e417 bring-your-own-hero full

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]]> Binary Binary Thu, 02 Jun 2022 12:00:56 GMT 3:18 6295f076ecb4a30012e3efdb false https://shows.acast.com/this-is-my-life-podva/episodes/binary 6295f076ecb4a30012e3efdb 6242017e2280030013a2e417 binary full

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]]> <![CDATA[Carbs don't make you fat]]> Wed, 01 Jun 2022 12:00:45 GMT 2:00 6295edce8b9d610012028689 false https://shows.acast.com/this-is-my-life-podva/episodes/carbs-dont-make-yo 6295edce8b9d610012028689 6242017e2280030013a2e417 carbs-dont-make-yo full

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]]> Brain benefits Brain benefits Tue, 31 May 2022 12:00:28 GMT 1:39 6295ebf9a0af9100125ff6d4 false https://shows.acast.com/this-is-my-life-podva/episodes/brain-benefits 6295ebf9a0af9100125ff6d4 6242017e2280030013a2e417 brain-benefits full

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]]> Protein Protein Fri, 27 May 2022 12:00:36 GMT 1:55 628f9be91c3127001296d108 false https://shows.acast.com/this-is-my-life-podva/episodes/protein 628f9be91c3127001296d108 6242017e2280030013a2e417 protein full

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]]> Preparing food Preparing food Thu, 26 May 2022 15:14:40 GMT 1:48 628f995716e85700124aad3c false https://shows.acast.com/this-is-my-life-podva/episodes/preparing 628f995716e85700124aad3c 6242017e2280030013a2e417 preparing full

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]]> Life is hard Life is hard Wed, 25 May 2022 12:00:55 GMT 2:48 628b6ad907967b0013c3c055 false https://shows.acast.com/this-is-my-life-podva/episodes/life-is-hard 628b6ad907967b0013c3c055 6242017e2280030013a2e417 life-is-hard full

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]]> Spotting reduced body fat(myth) Spotting reduced body fat(myth) Tue, 24 May 2022 12:00:22 GMT 2:01 628b67cb2376360012bae111 false https://shows.acast.com/this-is-my-life-podva/episodes/spotting-reduced-body-fatmyth 628b67cb2376360012bae111 6242017e2280030013a2e417 spotting-reduced-body-fatmyth full

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]]> Being hydrated Being hydrated Mon, 23 May 2022 12:00:37 GMT 2:13 628b66612952f300129c3372 false https://shows.acast.com/this-is-my-life-podva/episodes/being-hydrated 628b66612952f300129c3372 6242017e2280030013a2e417 being-hydrated full

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]]> Most important meal Most important meal Fri, 20 May 2022 12:00:03 GMT 2:33 6284c6efe53c5f00129803bd false https://shows.acast.com/this-is-my-life-podva/episodes/most-important-meal 6284c6efe53c5f00129803bd 6242017e2280030013a2e417 most-important-meal full

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]]> 30min window (fitness myth) 30min window (fitness myth) Thu, 19 May 2022 12:00:28 GMT 1:47 6284c5dd10106800135e4461 false https://shows.acast.com/this-is-my-life-podva/episodes/30min-window-fitness-myth 6284c5dd10106800135e4461 6242017e2280030013a2e417 30min-window-fitness-myth full

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]]> Weights, Bands or Body weights?? Weights, Bands or Body weights?? Wed, 18 May 2022 12:00:21 GMT 2:33 6284c3b7eab3fa001207d5d0 false https://shows.acast.com/this-is-my-life-podva/episodes/weights-bands-or-body-weights 6284c3b7eab3fa001207d5d0 6242017e2280030013a2e417 weights-bands-or-body-weights full

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]]> Forgive yourself Forgive yourself Tue, 17 May 2022 12:00:26 GMT 2:39 6281061baf476b0014373b1f false https://shows.acast.com/this-is-my-life-podva/episodes/forgive-yourself 6281061baf476b0014373b1f 6242017e2280030013a2e417 forgive-yourself full

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]]> Forgiving others Forgiving others Mon, 16 May 2022 12:00:36 GMT 2:22 628104bb20f4180012ba8076 false https://shows.acast.com/this-is-my-life-podva/episodes/forgiving-others 628104bb20f4180012ba8076 6242017e2280030013a2e417 forgiving-others full

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]]> Dangerous Risk Dangerous Risk Sun, 15 May 2022 12:00:12 GMT 3:23 627ea1f176aad40012729704 false https://shows.acast.com/this-is-my-life-podva/episodes/dangerous-risk 627ea1f176aad40012729704 6242017e2280030013a2e417 dangerous-risk full

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]]> Safe risk Safe risk Sat, 14 May 2022 12:00:18 GMT 2:17 627ea0531f4f560015ad3e41 false https://shows.acast.com/this-is-my-life-podva/episodes/safe-risk 627ea0531f4f560015ad3e41 6242017e2280030013a2e417 safe-risk full

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]]> Salmon is great!!! Salmon is great!!! Fri, 13 May 2022 12:00:21 GMT 1:34 627ac67adc619c00120142af false https://shows.acast.com/this-is-my-life-podva/episodes/salmon-is-great 627ac67adc619c00120142af 6242017e2280030013a2e417 salmon-is-great full

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]]> <![CDATA[Proving them wrong, doesn't make it right]]> Thu, 12 May 2022 12:00:26 GMT 2:03 627ac4fb40ce640013d0d886 false https://shows.acast.com/this-is-my-life-podva/episodes/proving-them-wrong-doesnt-make-it-right 627ac4fb40ce640013d0d886 6242017e2280030013a2e417 proving-them-wrong-doesnt-make-it-right full

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]]> Why do you deserve it? Why do you deserve it? Wed, 11 May 2022 12:00:16 GMT 2:20 627956b56cf5d40013766c99 false https://shows.acast.com/this-is-my-life-podva/episodes/why-do-you-deserve-it 627956b56cf5d40013766c99 6242017e2280030013a2e417 why-do-you-deserve-it full

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]]> The trifecta.. The trifecta.. Tue, 10 May 2022 12:00:31 GMT 1:59 627946ce918dca001309a7d3 false https://shows.acast.com/this-is-my-life-podva/episodes/the-trifecta 627946ce918dca001309a7d3 6242017e2280030013a2e417 the-trifecta full

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]]> <![CDATA[Being alone isn't a bad thing]]> Mon, 09 May 2022 16:51:04 GMT 2:22 6279467684f3d50012cc1d79 false https://shows.acast.com/this-is-my-life-podva/episodes/being-alone-isnt-a-bad-thing 6279467684f3d50012cc1d79 6242017e2280030013a2e417 being-alone-isnt-a-bad-thing full

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]]> <![CDATA[Karma? Nah, we don't do that here.]]> Sat, 07 May 2022 12:00:52 GMT 3:12 627413894cd774001299185b false https://shows.acast.com/this-is-my-life-podva/episodes/karma-nah-we-dont-do-that-here 627413894cd774001299185b 6242017e2280030013a2e417 karma-nah-we-dont-do-that-here full

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]]> Post workout Post workout Fri, 06 May 2022 12:00:38 GMT 2:22 62741140c7b4c8001399ef97 false https://shows.acast.com/this-is-my-life-podva/episodes/post-workout 62741140c7b4c8001399ef97 6242017e2280030013a2e417 post-workout full

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]]> The opinions that matter.. The opinions that matter.. Thu, 05 May 2022 12:00:40 GMT 2:57 627151f997a98200136fc26d false https://shows.acast.com/this-is-my-life-podva/episodes/the-opinions-that-matter 627151f997a98200136fc26d 6242017e2280030013a2e417 the-opinions-that-matter full

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]]> Do you need pre-workout? Do you need pre-workout? Wed, 04 May 2022 12:00:57 GMT 1:58 62714f7cf0d7c900158eddbe false https://shows.acast.com/this-is-my-life-podva/episodes/do-you-need-pre-workout 62714f7cf0d7c900158eddbe 6242017e2280030013a2e417 do-you-need-pre-workout full

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]]> Yoga Yoga Tue, 03 May 2022 12:00:00 GMT 2:18 626c1963162abf00141b91d3 false https://shows.acast.com/this-is-my-life-podva/episodes/yoga 626c1963162abf00141b91d3 6242017e2280030013a2e417 yoga full

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]]> Does muscle weigh more than body fat? Does muscle weigh more than body fat? Mon, 02 May 2022 12:00:52 GMT 1:44 626c16cc681c980013bd4c9c false https://shows.acast.com/this-is-my-life-podva/episodes/does-muscle-weigh-more-than-body-fat 626c16cc681c980013bd4c9c 6242017e2280030013a2e417 does-muscle-weigh-more-than-body-fat full

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]]> Boundaries Boundaries Sun, 01 May 2022 12:00:42 GMT 2:54 626c14b0bdffcb00122cb03e false https://shows.acast.com/this-is-my-life-podva/episodes/boundaries 626c14b0bdffcb00122cb03e 6242017e2280030013a2e417 boundaries full

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]]> Adapt Adapt Sat, 30 Apr 2022 12:00:39 GMT 2:01 626c12c4698346001338b2cf false https://shows.acast.com/this-is-my-life-podva/episodes/adapt 626c12c4698346001338b2cf 6242017e2280030013a2e417 adapt full

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]]> Do you really want freedom? Do you really want freedom? Fri, 29 Apr 2022 12:00:20 GMT 4:11 6266da4a9b00b300123a327c false https://shows.acast.com/this-is-my-life-podva/episodes/do-you-really-want-freedom 6266da4a9b00b300123a327c 6242017e2280030013a2e417 do-you-really-want-freedom full

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]]> Women gaining muscle like men?? Women gaining muscle like men?? Thu, 28 Apr 2022 12:00:29 GMT 1:57 6266d7744b18b600134698c6 false https://shows.acast.com/this-is-my-life-podva/episodes/women-gaining-muscle-like-men 6266d7744b18b600134698c6 6242017e2280030013a2e417 women-gaining-muscle-like-men full

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]]> Showing up Showing up Wed, 27 Apr 2022 12:00:08 GMT 3:01 6266d537e6524b00147d3768 false https://shows.acast.com/this-is-my-life-podva/episodes/showing-up 6266d537e6524b00147d3768 6242017e2280030013a2e417 showing-up full

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]]> Recovery Recovery Tue, 26 Apr 2022 12:00:08 GMT 2:34 6266d32f4b18b60013468ae1 false https://shows.acast.com/this-is-my-life-podva/episodes/recovery 6266d32f4b18b60013468ae1 6242017e2280030013a2e417 recovery full

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]]> Yes, you can be toxic Yes, you can be toxic Mon, 25 Apr 2022 12:00:29 GMT 3:23 6262dc9a931e7e00125d0f47 false https://shows.acast.com/this-is-my-life-podva/episodes/yes-you-can-be-toxic 6262dc9a931e7e00125d0f47 6242017e2280030013a2e417 yes-you-can-be-toxic full

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]]> Toxic ppl Toxic ppl Sun, 24 Apr 2022 12:00:10 GMT 3:32 6262d9e34ce1a50012a7c443 false https://shows.acast.com/this-is-my-life-podva/episodes/toxic-ppl 6262d9e34ce1a50012a7c443 6242017e2280030013a2e417 toxic-ppl full

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]]> Toxic environment Toxic environment Sat, 23 Apr 2022 12:00:50 GMT 2:55 6262d900931e7e00125d02f6 false https://shows.acast.com/this-is-my-life-podva/episodes/toxic-environment 6262d900931e7e00125d02f6 6242017e2280030013a2e417 toxic-environment full

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]]> Plan B Plan B Fri, 22 Apr 2022 12:00:44 GMT 3:01 625f00025ebac00015fde831 false https://shows.acast.com/this-is-my-life-podva/episodes/plan-b 625f00025ebac00015fde831 6242017e2280030013a2e417 plan-b full

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]]> Bad food or do you need to moderate? Bad food or do you need to moderate? Thu, 21 Apr 2022 12:00:46 GMT 2:30 625ef0c1e059f8001366dbcb false https://shows.acast.com/this-is-my-life-podva/episodes/bad-food-or-do-you-need-to-moderate 625ef0c1e059f8001366dbcb 6242017e2280030013a2e417 bad-food-or-do-you-need-to-moderate full

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]]> The good life The good life Wed, 20 Apr 2022 12:00:31 GMT 2:35 625eedcc1c1e2400114ae0e6 false https://shows.acast.com/this-is-my-life-podva/episodes/the-good-life 625eedcc1c1e2400114ae0e6 6242017e2280030013a2e417 the-good-life full

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]]> Ego vs Pride Ego vs Pride Tue, 19 Apr 2022 17:10:03 GMT 3:25 625eeceb944e4d0014a4593a false https://shows.acast.com/this-is-my-life-podva/episodes/ego-vs-pride 625eeceb944e4d0014a4593a 6242017e2280030013a2e417 ego-vs-pride full

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]]> You have time to train.. You have time to train.. Mon, 18 Apr 2022 18:23:45 GMT 1:52 625dacb1c030a00012e6e708 false https://shows.acast.com/this-is-my-life-podva/episodes/you-have-time-to-train 625dacb1c030a00012e6e708 6242017e2280030013a2e417 you-have-time-to-train full

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]]> Failing vs Failure Failing vs Failure Sat, 16 Apr 2022 12:00:28 GMT 2:59 6259d7d7213344001210bcc9 false https://shows.acast.com/this-is-my-life-podva/episodes/failing-vs-failure 6259d7d7213344001210bcc9 6242017e2280030013a2e417 failing-vs-failure full

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]]> The gym is better than slice bread The gym is better than slice bread Fri, 15 Apr 2022 12:00:49 GMT 3:57 6254702241eb830014149208 false https://shows.acast.com/this-is-my-life-podva/episodes/the-gym-is-better-than-slice-brea 6254702241eb830014149208 6242017e2280030013a2e417 the-gym-is-better-than-slice-brea full

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]]> Can calorie counting become bad? Can calorie counting become bad? Thu, 14 Apr 2022 12:00:38 GMT 1:48 62546a3fc048360012e99aea false https://shows.acast.com/this-is-my-life-podva/episodes/can-calorie-counting-become-bad 62546a3fc048360012e99aea 6242017e2280030013a2e417 can-calorie-counting-become-bad full

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]]> <![CDATA[Yourself worth isn't valuable]]> Wed, 13 Apr 2022 12:00:22 GMT 3:42 62545d87c08854001491e42a false https://shows.acast.com/this-is-my-life-podva/episodes/yourself-worth-isnt-valuable 62545d87c08854001491e42a 6242017e2280030013a2e417 yourself-worth-isnt-valuable full

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]]> What is confidence? What is confidence? Tue, 12 Apr 2022 12:00:16 GMT 2:57 625455c5f25a120013067635 false https://shows.acast.com/this-is-my-life-podva/episodes/what-is-confidence 625455c5f25a120013067635 6242017e2280030013a2e417 what-is-confidence full

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]]> Overtraining, why are you doing it? Overtraining, why are you doing it? Mon, 11 Apr 2022 16:11:55 GMT 2:37 6254534ab2bba40014318024 false https://shows.acast.com/this-is-my-life-podva/episodes/overtraining-why-are-you-doing-it 6254534ab2bba40014318024 6242017e2280030013a2e417 overtraining-why-are-you-doing-it full

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]]> Something that came across my feed #! Something that came across my feed #! Sun, 10 Apr 2022 12:00:35 GMT 3:11 624f2b8016e12800127d7c7e false https://shows.acast.com/this-is-my-life-podva/episodes/something-that-came-across-my-feed 624f2b8016e12800127d7c7e 6242017e2280030013a2e417 something-that-came-across-my-feed This post that came across my facebook feed full

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]]> Muscle building Muscle building Sat, 09 Apr 2022 12:00:58 GMT 2:14 624f26b111ec4a001630af94 false https://shows.acast.com/this-is-my-life-podva/episodes/muscle-building 624f26b111ec4a001630af94 6242017e2280030013a2e417 muscle-building full

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]]> Diets are trash Diets are trash Fri, 08 Apr 2022 12:00:52 GMT 2:58 624f21ea4ca0f300122a6ab5 false https://shows.acast.com/this-is-my-life-podva/episodes/diets-are-trash 624f21ea4ca0f300122a6ab5 6242017e2280030013a2e417 diets-are-trash full

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]]> Nutrients vs Supplements Nutrients vs Supplements Thu, 07 Apr 2022 12:30:24 GMT 2:30 624b2383ecc0e600134de1fa false https://shows.acast.com/this-is-my-life-podva/episodes/nutrients-vs-supplements 624b2383ecc0e600134de1fa 6242017e2280030013a2e417 nutrients-vs-supplements full

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]]> Working Goals Working Goals Wed, 06 Apr 2022 12:30:30 GMT 4:03 624b1f4f0a1f8b00130bd790 false https://shows.acast.com/this-is-my-life-podva/episodes/working-goals 624b1f4f0a1f8b00130bd790 6242017e2280030013a2e417 working-goals full

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]]> Why are you fasting? Why are you fasting? Tue, 05 Apr 2022 12:30:19 GMT 3:30 624b1c78f7f2520013a3e1f7 false https://shows.acast.com/this-is-my-life-podva/episodes/why-are-you-fasting 624b1c78f7f2520013a3e1f7 6242017e2280030013a2e417 why-are-you-fasting full

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]]> Gun Range Gun Range Mon, 04 Apr 2022 16:17:31 GMT 4:44 624b1a1a19131400122aa338 false https://shows.acast.com/this-is-my-life-podva/episodes/gun-range 624b1a1a19131400122aa338 6242017e2280030013a2e417 gun-range full

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]]> Leverage Leverage Sat, 02 Apr 2022 12:00:42 GMT 4:18 62473e27c9e557001262a3a7 false https://shows.acast.com/this-is-my-life-podva/episodes/leverage 62473e27c9e557001262a3a7 6242017e2280030013a2e417 leverage full

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]]> <![CDATA[No Gains? Here's why..]]> Fri, 01 Apr 2022 17:52:11 GMT 2:36 62473bcbc6b33b0012cf3c06 false https://shows.acast.com/this-is-my-life-podva/episodes/no-gains-heres-why 62473bcbc6b33b0012cf3c06 6242017e2280030013a2e417 no-gains-heres-why full

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]]> Why dreams are useless Why dreams are useless Thu, 31 Mar 2022 18:54:25 GMT 3:18 6245f8e093d8010014bdbfe0 false https://shows.acast.com/this-is-my-life-podva/episodes/why-dreams-are-useless 6245f8e093d8010014bdbfe0 6242017e2280030013a2e417 why-dreams-are-useless full

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]]> The difference between weight loss and fitness The difference between weight loss and fitness Wed, 30 Mar 2022 17:28:20 GMT 3:01 624493347d309f00138f920f false https://shows.acast.com/this-is-my-life-podva/episodes/the-difference-between-weight-loss-and-fitness 624493347d309f00138f920f 6242017e2280030013a2e417 the-difference-between-weight-loss-and-fitness I discuss the difference between weight loss, fitness and condtioing full

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]]> Introduction to my podcast Introduction to my podcast Tue, 29 Mar 2022 19:44:29 GMT 5:06 6243619d68ea1e00170649ed false https://shows.acast.com/this-is-my-life-podva/episodes/introduction-to-my-podcast 6243619d68ea1e00170649ed 6242017e2280030013a2e417 introduction-to-my-podcast full 1 1

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