Meditation Alchemy with Lauren Bear

Magical Door

Thu, 02 Sep 2021 14:53:20 GMT

In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind.

Hosted on Acast. See acast.com/privacy for more information.

A Relaxing View of Mountains

Thu, 05 Aug 2021 14:47:59 GMT

Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away.

Hosted on Acast. See acast.com/privacy for more information.

Connecting to Unconditional Love

Wed, 28 Jul 2021 16:08:03 GMT

Imagine plugging into a source of divine unconditional love.

Hosted on Acast. See acast.com/privacy for more information.

How Do You Want to Feel?

Thu, 22 Jul 2021 17:56:14 GMT

How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug.

Hosted on Acast. See acast.com/privacy for more information.

A Gift to Ourselves

Fri, 02 Jul 2021 17:25:55 GMT

This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness.

Hosted on Acast. See acast.com/privacy for more information.

An Ancient Tree

Thu, 17 Jun 2021 14:55:10 GMT

This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you.

Hosted on Acast. See acast.com/privacy for more information.

Working the Focus Muscle-Sea of Qi

Wed, 09 Jun 2021 17:24:36 GMT

This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention.

Hosted on Acast. See acast.com/privacy for more information.

The Energy of Your Home-A Feng Shui Meditation

Thu, 06 May 2021 14:21:02 GMT

This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas when you finish this meditation.

Hosted on Acast. See acast.com/privacy for more information.

Ending with Love

Thu, 15 Apr 2021 17:26:11 GMT

In this meditation, we travel from one visualization to another as we feel the tension melt away. We end with a feeling of the love from the people we care about, to carry with us through our day.

Hosted on Acast. See acast.com/privacy for more information.

A Sunset Over the Ocean

Wed, 07 Apr 2021 22:17:25 GMT

A visualization meditation. Imagining the tension in your body melting away as you watch the sun set over the ocean.

Hosted on Acast. See acast.com/privacy for more information.

Quiet Comfort

Thu, 11 Mar 2021 15:00:11 GMT

Imagine sitting in front of a stone fireplace in a mountain lodge. Feel the cool summer breeze blowing through the windows with the warmth of the fireplace. Enjoying quiet comfort.

Hosted on Acast. See acast.com/privacy for more information.

The Energy of Mudras

Wed, 03 Mar 2021 21:48:01 GMT

Exploring letting go of energy that doesn't serve you, and letting in energy that supports you.

Hosted on Acast. See acast.com/privacy for more information.

Quiet Relaxation

Thu, 18 Feb 2021 18:53:28 GMT

This meditation is a gentle pause in your day. A moment to decompress and recharge.

Hosted on Acast. See acast.com/privacy for more information.

Sharing Gentle Kindness

Thu, 11 Feb 2021 15:40:28 GMT

Imagine sharing gentle kindness with the people you encounter, and experiencing kindness in return.

Hosted on Acast. See acast.com/privacy for more information.

A Little Journey

Thu, 28 Jan 2021 15:30:20 GMT

Imagine wandering down a trail through a lush forest.

Hosted on Acast. See acast.com/privacy for more information.

A Simple Meditation

Fri, 22 Jan 2021 15:53:29 GMT

This is a simple meditation to help you unwind and feel grounded.

Hosted on Acast. See acast.com/privacy for more information.

Over the Water Bungalow

Thu, 14 Jan 2021 16:03:29 GMT

Sitting in a soothing tropical bungalow, watching the turquoise waters, and hearing the waves beneath you as you feel your tension melt away.

Hosted on Acast. See acast.com/privacy for more information.

Sitting Under a Waterfall

Wed, 30 Dec 2020 21:03:30 GMT

Imagine washing away the past, and all the stress that goes with it. Starting fresh with a new beginning full of hope.

Hosted on Acast. See acast.com/privacy for more information.

Christmas Wishes

Thu, 24 Dec 2020 15:23:51 GMT

A different kind of holiday season, surviving a pandemic. I hope you are well, here's a little mini-vacation for you.

Hosted on Acast. See acast.com/privacy for more information.

Ask for What You Need

Wed, 16 Dec 2020 18:54:08 GMT

Imagine feeling completely comfortable and accepted. Imagine asking for what you need without hesitation.

Hosted on Acast. See acast.com/privacy for more information.

A Rocking Chair with a View

Thu, 10 Dec 2020 15:10:58 GMT

Have you ever sat in a rocking chair that's so perfectly balanced that it almost rocks itself? The soothing sensation of rocking, breathing fresh air and a beautiful view.

Hosted on Acast. See acast.com/privacy for more information.

Story-time - Cultivating Ease and Comfort

Tue, 01 Dec 2020 15:11:57 GMT

This is a shorter meditation, with a little story about a visit with Florencia.

Hosted on Acast. See acast.com/privacy for more information.

A Short Story-Sitting Still

Thu, 19 Nov 2020 16:14:29 GMT

A meditation on feeling safe and grounded.

Hosted on Acast. See acast.com/privacy for more information.

Gentle Focus

Thu, 12 Nov 2020 17:21:37 GMT

This meditation helps you bring your focus back again and again as you gently strengthen your focus muscle.

Hosted on Acast. See acast.com/privacy for more information.

A Meditation for Compassionate Activists

Thu, 05 Nov 2020 16:30:21 GMT

This meditation is for releasing stress and anxiety as we cultivate the energy of love and kindness.

Hosted on Acast. See acast.com/privacy for more information.

Simplicity and Flow

Tue, 03 Nov 2020 15:47:39 GMT

Approaching your day with an eye towards simplicity and flow.

Hosted on Acast. See acast.com/privacy for more information.

Being Present Now

Mon, 02 Nov 2020 14:36:13 GMT

Tuning in to the present moment.

Hosted on Acast. See acast.com/privacy for more information.

Refreshed and Rejuvenated

Wed, 28 Oct 2020 16:47:35 GMT

Slipping into a secret room, to relax heal and recharge your energy.

Hosted on Acast. See acast.com/privacy for more information.

Majestic Stone Fireplace

Tue, 27 Oct 2020 14:00:23 GMT

Sitting by a beautiful fireplace, enjoying a view of the mountains, people watching and watching the fire. Cultivating gentle invigorating energy.

Hosted on Acast. See acast.com/privacy for more information.

A Rocking Chair

Mon, 26 Oct 2020 16:07:57 GMT

Sitting in a rocking chair, overlooking Lake Superior. Listening to the waves and enjoying the view.

Hosted on Acast. See acast.com/privacy for more information.

Sitting with a Friend

Fri, 23 Oct 2020 16:03:57 GMT

Imagine sitting in comfort and silence with a friend.

Hosted on Acast. See acast.com/privacy for more information.

Smooth and Balanced Energy

Thu, 22 Oct 2020 19:30:43 GMT

Imagining your stress fading as you recharge with balanced and smooth energy.

Hosted on Acast. See acast.com/privacy for more information.

A Relaxing Garden

Wed, 21 Oct 2020 19:16:40 GMT

Sitting in a garden sanctuary, leaving the outside world behind.

Hosted on Acast. See acast.com/privacy for more information.

Snow Gently Falling

Tue, 20 Oct 2020 16:55:47 GMT

Watching snow gently falling while feeling our stress melt away.

Hosted on Acast. See acast.com/privacy for more information.

Treating Yourself with Kindness

Thu, 15 Oct 2020 20:05:10 GMT

This meditation is about giving yourself a break, and treating yourself with kindness.

Hosted on Acast. See acast.com/privacy for more information.

Comfortable and Welcome

Fri, 09 Oct 2020 17:38:54 GMT

Imagine sitting by a campfire, feeling welcome and relaxed.

Hosted on Acast. See acast.com/privacy for more information.

A Magic Door-Leaving Your Worries Behind

Thu, 01 Oct 2020 18:46:54 GMT

This meditation is a little longer. I hope you enjoy it.

Hosted on Acast. See acast.com/privacy for more information.

Sailing on a Yacht

Wed, 02 Sep 2020 22:00:25 GMT

A relaxing visualization of sailing on a yacht, feeling the tension melting away.

Hosted on Acast. See acast.com/privacy for more information.

Garden Swing

Thu, 27 Aug 2020 18:22:49 GMT

Sitting on a garden swing in a tropical setting, feeling the tension melting away.

Hosted on Acast. See acast.com/privacy for more information.

A Gently Moving Boat

Wed, 19 Aug 2020 15:47:24 GMT

A boat gently moving as you watch the clouds and feel your stress melt away.

Hosted on Acast. See acast.com/privacy for more information.

Decluttering Stress

Wed, 05 Aug 2020 14:21:19 GMT

This meditation is about letting go of stress to relax into a place of ease and comfort.

Hosted on Acast. See acast.com/privacy for more information.

Courtyard Sanctuary

Wed, 22 Jul 2020 17:17:51 GMT

Imagine a courtyard sanctuary, with fresh and nourishing morning air to recharge and relax you.

Hosted on Acast. See acast.com/privacy for more information.

Welcome-the Podcast Formerly Known As Rebel Meditation

Thu, 16 Jul 2020 18:03:28 GMT

Welcome to my newly rebranded podcast. The same guided meditations under a new name. This meditation is a short guided journey of allowing muscles to relax, and feeling your body become more at ease. Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

S3Ep18 A Magical Door

Thu, 16 Apr 2020 15:26:15 GMT

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Hosted on Acast. See acast.com/privacy for more information.

S3Ep17 Feeling Grounded

Tue, 03 Mar 2020 15:46:26 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep16 Relaxing Waves

Tue, 25 Feb 2020 14:54:28 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep15 A Relaxing Walk

Tue, 18 Feb 2020 18:00:07 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep14 Complete Acceptance

Tue, 11 Feb 2020 20:05:31 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep13 Gently Rocking Boat

Mon, 03 Feb 2020 14:29:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep12 Non-Judging

Fri, 31 Jan 2020 16:52:06 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep11 A Beautiful Library

Thu, 30 Jan 2020 15:45:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep10 Focus and Clarity

Wed, 29 Jan 2020 14:37:14 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep9 A Circle of Support

Fri, 24 Jan 2020 17:36:26 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep8 Snuggles

Thu, 23 Jan 2020 13:48:10 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep7 The Calm Breath

Wed, 22 Jan 2020 15:40:33 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep6 Stepping Away from Stress

Tue, 21 Jan 2020 15:41:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep5 A Protective Shield

Fri, 17 Jan 2020 15:37:52 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep4 A Beautiful View

Thu, 16 Jan 2020 15:16:45 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep3 Kindness is a Superpower

Wed, 15 Jan 2020 15:58:16 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep3 Time Slowing Down

Tue, 14 Jan 2020 16:28:26 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep2 Hot Spring with Snow Falling

Mon, 13 Jan 2020 14:40:14 GMT

Hosted on Acast. See acast.com/privacy for more information.

S3Ep1 Walking Away from Stress

Fri, 10 Jan 2020 14:58:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep60 Completely at Ease

Thu, 09 Jan 2020 14:28:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Meditation 2

Wed, 08 Jan 2020 17:21:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep59 The Secret to Meditation

Tue, 07 Jan 2020 15:17:21 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep58 A Gift of Acceptance

Mon, 06 Jan 2020 14:32:45 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep57 A Beautiful Campfire

Thu, 02 Jan 2020 15:23:06 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep56 Loving Embrace

Mon, 23 Dec 2019 14:09:33 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep55 Relaxing Breath

Fri, 20 Dec 2019 13:54:35 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep54 Lovingkindness

Thu, 19 Dec 2019 15:33:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep53 Downshifting Stress

Wed, 18 Dec 2019 15:09:03 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep52 Making Progress

Tue, 17 Dec 2019 15:57:59 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep51 Delight and Curiosity

Mon, 16 Dec 2019 14:29:57 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep50 Relaxing in the Forest

Fri, 13 Dec 2019 15:37:59 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep49 Calm and Welcoming

Thu, 12 Dec 2019 15:20:23 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep48 A Cozy Fireplace

Wed, 11 Dec 2019 14:36:59 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep47 Simply Swaying

Tue, 10 Dec 2019 16:18:45 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep46 Waves Rolling In

Mon, 09 Dec 2019 15:08:43 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep45 A Sleepy Meditation

Fri, 06 Dec 2019 15:49:40 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep44 Our Ancestors Protecting Us

Thu, 05 Dec 2019 14:14:25 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep43 The Medicine is Love

Wed, 04 Dec 2019 15:46:04 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep42 A Protective Golden Egg

Tue, 03 Dec 2019 14:57:15 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep41 A Swaying Hammock

Wed, 27 Nov 2019 16:22:18 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep40 Snow Slowly Falling

Tue, 26 Nov 2019 14:48:06 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep39 Going Slow

Mon, 25 Nov 2019 14:25:37 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep38 A Magical Portal

Fri, 22 Nov 2019 15:04:10 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep37 Love and Kindness

Thu, 21 Nov 2019 16:27:46 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep36 The Foundation of Kindness

Wed, 20 Nov 2019 18:15:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep35 A Relaxing Meadow

Tue, 19 Nov 2019 15:21:28 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep34 Breathing In Supportive Energy

Mon, 18 Nov 2019 14:18:49 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep33 A Simple Campfire

Fri, 15 Nov 2019 14:17:00 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep32 A Walk in Nature

Thu, 14 Nov 2019 14:51:32 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep31 Friendly Cafe

Wed, 13 Nov 2019 15:21:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep30 Fluffy Snowflakes

Tue, 12 Nov 2019 16:32:14 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep29 Misty Mountains

Mon, 11 Nov 2019 12:26:34 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep28 A Simple Breath Meditation

Fri, 08 Nov 2019 12:22:38 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep27 Removing Little Pieces of Stress

Thu, 07 Nov 2019 12:48:55 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep26 Allowing the Tension to Melt Away

Wed, 06 Nov 2019 13:28:23 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep25 Feeling Rooted

Tue, 05 Nov 2019 13:31:38 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep24 Sitting by the Fire

Mon, 04 Nov 2019 14:46:41 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep23 Feeling Grounded

Thu, 31 Oct 2019 14:25:07 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep22 A Grazing Zebra

Wed, 30 Oct 2019 14:37:02 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep18 Focus on Your Breath

Tue, 29 Oct 2019 14:27:02 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep20 A Beautiful Fireplace

Mon, 28 Oct 2019 13:32:06 GMT

S2Ep20 A Beautiful Fireplace by Lauren Bear

Hosted on Acast. See acast.com/privacy for more information.

S2Ep19 Dangling our Feet in a Creek

Fri, 25 Oct 2019 14:00:22 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep18 Focus on Your Breath

Thu, 24 Oct 2019 14:00:42 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep17 A Walk in the Woods

Wed, 23 Oct 2019 14:11:34 GMT

S2Ep17 A Walk in the Woods by Lauren Bear

Hosted on Acast. See acast.com/privacy for more information.

S2Ep16 A Street Cafe

Tue, 22 Oct 2019 14:00:12 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep15 Cozy and Protected

Mon, 21 Oct 2019 13:46:01 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep14 A Hammock on the Beach

Fri, 18 Oct 2019 14:49:13 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep13 A Loving Friend

Thu, 17 Oct 2019 14:00:42 GMT

S2Ep13 A Loving Friend by Lauren Bear

Hosted on Acast. See acast.com/privacy for more information.

S2Ep12 A Simple Meditation

Wed, 16 Oct 2019 14:07:29 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep11 A Natural Hotspring

Tue, 15 Oct 2019 13:30:47 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep10 Imagining Hawaii

Mon, 14 Oct 2019 13:50:55 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep9 A Cozy Space

Fri, 11 Oct 2019 13:59:11 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep8 A Relaxing Courtyard

Thu, 10 Oct 2019 14:38:56 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep7 The Relaxation Room

Fri, 16 Aug 2019 16:20:35 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep6 - A Relaxing Courtyard

Wed, 14 Aug 2019 13:57:49 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep5 - Deeply Relaxed

Mon, 12 Aug 2019 14:00:17 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep4 - Refreshing Breath

Fri, 09 Aug 2019 14:00:25 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep3 - A Beautiful View

Wed, 07 Aug 2019 13:42:38 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep2 Relaxing Completely

Mon, 05 Aug 2019 15:24:24 GMT

Hosted on Acast. See acast.com/privacy for more information.

S2Ep1 Smooth Energy

Fri, 02 Aug 2019 16:06:56 GMT

Welcome to Season 2 of Rebel Meditation - Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast. Music by John Radford

Hosted on Acast. See acast.com/privacy for more information.

Episode 60 - Season 1 Finale - Loving Light

Tue, 23 Jul 2019 14:50:02 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 59 - A Soothing Campfire

Mon, 22 Jul 2019 14:18:00 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 58 - Loving Safety

Fri, 19 Jul 2019 15:49:53 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 57 - An Expansive Waterfall

Thu, 18 Jul 2019 16:09:21 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 56 - A Little Camper in the Woods

Wed, 17 Jul 2019 15:06:16 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 55 - A Swing by a Lake

Tue, 16 Jul 2019 15:27:16 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 54 - A Mental Vacation

Mon, 15 Jul 2019 14:17:35 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 53 - A Cool Crisp Morning

Fri, 12 Jul 2019 13:49:24 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 52 - Relaxing Lodge

Thu, 11 Jul 2019 13:38:56 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 51 - Our Hidden Strengths

Wed, 10 Jul 2019 14:29:01 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 50 Relaxing Waves

Tue, 09 Jul 2019 15:38:30 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 49 - Perfectly Welcoming

Mon, 08 Jul 2019 14:27:17 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 48 - A Perfect Flower Garden

Fri, 05 Jul 2019 17:02:51 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 47 - Body Scan

Fri, 05 Jul 2019 17:00:53 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 46 - Majestic Mountains

Wed, 03 Jul 2019 15:07:17 GMT

Episode 46 - Majestic Mountains by Lauren Bear

Hosted on Acast. See acast.com/privacy for more information.

Episode 45 - Slaying the dragons with ease

Tue, 02 Jul 2019 14:10:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 44 - Love is all around you

Mon, 01 Jul 2019 14:53:10 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 43 - Intuition and Flow

Fri, 28 Jun 2019 14:00:14 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 42 - Energy of Inspiration

Thu, 27 Jun 2019 14:00:14 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 41 - Shimmering Loving Energy

Wed, 26 Jun 2019 16:36:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 40 - Interactions that we crave

Tue, 25 Jun 2019 14:47:59 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 39 - Protection from negativity

Mon, 24 Jun 2019 14:17:41 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 38 - A Sanctuary I Create

Fri, 21 Jun 2019 14:00:19 GMT

Episode 38 - A Sanctuary I Create by Lauren Bear

Hosted on Acast. See acast.com/privacy for more information.

Episode 37 - An Extra Imperfect Meditation

Thu, 20 Jun 2019 15:44:30 GMT

An extra Imperfect and unpolished meditation today, for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast. Music by John Radford

Hosted on Acast. See acast.com/privacy for more information.

Episode 36 - Friendly people

Wed, 19 Jun 2019 15:21:18 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 35 - Seeing the people you encounter

Tue, 18 Jun 2019 14:22:43 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 34 - Loved, Safe and Strong

Mon, 17 Jun 2019 16:28:50 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 33 - Balanced Energy

Fri, 14 Jun 2019 14:50:40 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 32 - Feeling Gratitude

Thu, 13 Jun 2019 15:49:13 GMT

Hosted on Acast. See acast.com/privacy for more information.

Epidsode 31 - Walking down the beach

Wed, 12 Jun 2019 14:54:26 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 30 - Focus on the Pearl

Tue, 11 Jun 2019 13:21:37 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 29 - Boat on a lake

Mon, 10 Jun 2019 16:02:30 GMT

Hosted on Acast. See acast.com/privacy for more information.

Special Episode - Sleep

Fri, 07 Jun 2019 15:58:14 GMT

*This special sleep track is a relaxation meditation. I added music to the end to make sure no ads or other tracks suddenly come up and disrupt your relaxation. Either have things set to shut off after this track, or turn it off manually while the music is playing. Sleep well.* Imperfect and unpolished meditations for people who live in the world with other people. These short guided meditations are designed to give you a moment of centering and calm. I hope you feel more grounded and that these meditations contribute to your self care in a meaningful way. Thanks for stopping by.

Hosted on Acast. See acast.com/privacy for more information.

Episode 28 - Walking on a path

Fri, 07 Jun 2019 13:57:00 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 27 - Counting the Breath

Thu, 06 Jun 2019 14:48:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 26 - Nourishing Breath

Wed, 05 Jun 2019 14:00:15 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 25- Belly Breathing

Tue, 04 Jun 2019 18:23:04 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 24 - Focus on Your Breath

Mon, 03 Jun 2019 15:54:17 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 23 - Sitting with a Friend

Fri, 31 May 2019 14:00:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 22 - Lake Stroll

Thu, 30 May 2019 14:00:17 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 21 - Relaxed Drive

Wed, 29 May 2019 16:44:19 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 20 - A Lovely Day

Tue, 28 May 2019 14:16:29 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 19 - Memorial Day (USA)

Mon, 27 May 2019 13:44:24 GMT

Special edition for Memorial Day - Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Hosted on Acast. See acast.com/privacy for more information.

Episode 18 - Campfire by a Lake

Fri, 24 May 2019 14:00:27 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 17 - Relaxing Boat on a Lake

Thu, 23 May 2019 15:10:16 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 16 - Everything is Easy

Wed, 22 May 2019 15:00:07 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 15 - Roaring Waves

Tue, 21 May 2019 15:00:07 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 14 - Grounding Meditation

Mon, 20 May 2019 15:00:07 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 13 - Welcoming Experiences

Fri, 17 May 2019 15:00:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 12 - Rocking Chair

Thu, 16 May 2019 15:00:19 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 11 - Serene Lake

Wed, 15 May 2019 15:00:19 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 10-Relaxing in a Park

Tue, 14 May 2019 15:00:19 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 9-Watching the Water

Mon, 13 May 2019 18:17:48 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 8-Crazy Day Meditation

Fri, 10 May 2019 15:00:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 7-Forest Temple Meditation

Thu, 09 May 2019 15:00:19 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 6-Rainy day meditation

Wed, 08 May 2019 15:30:09 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 5-Loving Kindness

Tue, 07 May 2019 15:30:39 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 - Friendly People

Mon, 06 May 2019 20:13:05 GMT

Hosted on Acast. See acast.com/privacy for more information.

Episode 3 - Finding Kindness

Fri, 03 May 2019 21:00:39 GMT

Episode 3 - Finding KindnessImperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast.

Hosted on Acast. See acast.com/privacy for more information.

Episode 2 - Watching the river flow by

Thu, 02 May 2019 21:00:29 GMT

Episode 2 - Watching the river flow by*Brief cameo provided by the House Lion-Mufasa.Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast. Music by John Radford

Hosted on Acast. See acast.com/privacy for more information.

Episode 1 - Imperfect Guided Meditations

Sat, 27 Apr 2019 00:00:00 GMT

Hosted on Acast. See acast.com/privacy for more information.