60 acast.com See You On The Mat https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health en health and wellness,fitness,entrepreneur,female entrepreneur,fitness business,mindest,mental health Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)


Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the studio! See You On The Mat is the podcast from the KDH studio. Kaia talks about all things on her mind - business, mindset, health and wellness, relationships, trying to "make it" in your 20s - anything and everything that feels relevant to her. She loves to talk and go down rabbit holes of discovery, and we're just along for the ride. Press play and she'll see you on the mat ;)


Kaia D'Albora is a Fitness Instructor and owner of Kaia D'Albora Health Virtual Studio, a virtual fitness studio that focuses on connecting to your body and finding joy in movement. Her goal is the change the way we think about fitness and movement to create a deeper relationship with ourselves.

Hosted on Acast. See acast.com/privacy for more information.

]]> false kaia@kaiadalbora.co 624a1775f5bbfe0012fb5ca4 see-you-on-the-mat-a-podcast-from-kaia-dalbora-health episodic https://assets.pippa.io/shows/cover/1649022592679-15a2081717fd2c27b5723b67f1a247ea.jpeg https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health See You On The Mat Self Acceptance, Social Media and Growth (with Meghan Conley) Self Acceptance, Social Media and Growth (with Meghan Conley) Tue, 16 Aug 2022 18:34:21 GMT 56:54 62fbe32e64ece300125a1d9b true https://www.kaiadalbora.co 62fbe32e64ece300125a1d9b 624a1775f5bbfe0012fb5ca4 self-acceptance-social-media-and-growth full 1 12 Another ep with Meghan Conley Holistic Health & Mindset Coach extrodannaire! We talk mindset around self acceptance, my recent class with Djerf Avenue, and how I'm feeling about social media after taking a long break.


Find Meghan on IG: https://instagram.com/meghanconleycoaching/

TikTok: @megxconley

Work with Meghan: https://meghanconleycoaching.com/


KDH: kaiadalbora.co

IG: @kaiadalborahealth


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> Another ep with Meghan Conley Holistic Health & Mindset Coach extrodannaire! We talk mindset around self acceptance, my recent class with Djerf Avenue, and how I'm feeling about social media after taking a long break.


Find Meghan on IG: https://instagram.com/meghanconleycoaching/

TikTok: @megxconley

Work with Meghan: https://meghanconleycoaching.com/


KDH: kaiadalbora.co

IG: @kaiadalborahealth


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> I Taught A Class For Djerf Avenue I Taught A Class For Djerf Avenue Thu, 14 Jul 2022 20:53:49 GMT 34:32 62d0825d8b185a0012774456 true https://www.kaiadalbora.co 62d0825d8b185a0012774456 624a1775f5bbfe0012fb5ca4 i-taught-a-class-for-djerf-avenue full 1 11 I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it.


NOTE: I recorded this a week after I taught the class still in June. I had some scheduling conflicts & then I got cov!d so I wasn't able to edit this episode until now, so the dates are a bit off from when I thought I was going to post. Apologies for any confusion!


TAKE CLASS WITH KDH: kaiadalbora.co

COME TO THE KDH X HOLY MATCHA EVENT: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4

COME TO THE STRENGHT FLOW IN THE BACKYARD EVENT IN SEATTLE: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/cFeJeDE4VxveyNxxOGbz


Follow along on IG: https://www.instagram.com/kaiadalborahealth/

Hosted on Acast. See acast.com/privacy for more information.

]]> I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it.


NOTE: I recorded this a week after I taught the class still in June. I had some scheduling conflicts & then I got cov!d so I wasn't able to edit this episode until now, so the dates are a bit off from when I thought I was going to post. Apologies for any confusion!


TAKE CLASS WITH KDH: kaiadalbora.co

COME TO THE KDH X HOLY MATCHA EVENT: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4

COME TO THE STRENGHT FLOW IN THE BACKYARD EVENT IN SEATTLE: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/cFeJeDE4VxveyNxxOGbz


Follow along on IG: https://www.instagram.com/kaiadalborahealth/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Societal Beliefs & Owning Your Own]]> Mon, 27 Jun 2022 21:22:14 GMT 34:37 62ba1f863beca40013954454 true https://www.kaiadalbora.co 62ba1f863beca40013954454 624a1775f5bbfe0012fb5ca4 societal-beliefs-owning-your-own full 1 10 BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode.


Holy Matcha x KDH event tickets (limited availability!): https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4


Join me on the mat: https://www.kaiadalbora.co/

IG: instagram.com/kaiadalborahealth/



Hosted on Acast. See acast.com/privacy for more information.

]]> BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode.


Holy Matcha x KDH event tickets (limited availability!): https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4


Join me on the mat: https://www.kaiadalbora.co/

IG: instagram.com/kaiadalborahealth/



Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Acceptance (with Meghan Conley) Self-Acceptance (with Meghan Conley) Thu, 16 Jun 2022 23:45:28 GMT 1:08:53 62abc099379b5d001304fff9 true https://www.kaiadalbora.co 62abc099379b5d001304fff9 624a1775f5bbfe0012fb5ca4 self-acceptance-with-meghan-conley full 1 9 In the final part of our conversation, we're wrapping it up with a long discussion on self-acceptance. From being true to yourself to deeply caring for yourself even at your darkest moments, Meghan and I cover A LOT. Drinking, being a loser, and so much. more.


Meghan Conley is a mindset & holistic health coach based out of Bend, Oregon.

You can work with Meghan here: https://meghanconleycoaching.com/discoverycall


Kaia D'Albora is a fitness instructor based out of San Diego, California.

You can join Kaia D'Albora Health here: https://www.kaiadalbora.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> In the final part of our conversation, we're wrapping it up with a long discussion on self-acceptance. From being true to yourself to deeply caring for yourself even at your darkest moments, Meghan and I cover A LOT. Drinking, being a loser, and so much. more.


Meghan Conley is a mindset & holistic health coach based out of Bend, Oregon.

You can work with Meghan here: https://meghanconleycoaching.com/discoverycall


Kaia D'Albora is a fitness instructor based out of San Diego, California.

You can join Kaia D'Albora Health here: https://www.kaiadalbora.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> Social Media (with Meghan Conley) Social Media (with Meghan Conley) Mon, 13 Jun 2022 08:56:15 GMT 37:43 62a3a1ea9b7ef7001357c30a true https://www.kaiadalbora.co 62a3a1ea9b7ef7001357c30a 624a1775f5bbfe0012fb5ca4 social-media-with-meghan-conley full 1 8 Join us for part 2 of my conversation with Meghan Conley. Meghan is a health coach and mindset coach focusing on helping you understand your subconscious mind. 90% of our lives are run by our subconscious mind - things that were imprinted on us from the ages of 0-8 years old) and we don't even realize it (hah!). The work Meghan does frees you from the beliefs that were instilled in us. This part of the conversation dove into our relationships with social media. You'll hear Meghan coach me real-time a bit.


Work with Meghan: https://meghanconleycoaching.com/discoverycall

Socials: IG / TikTok

Work with Kaia: https://www.kaiadalbora.co/



Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for part 2 of my conversation with Meghan Conley. Meghan is a health coach and mindset coach focusing on helping you understand your subconscious mind. 90% of our lives are run by our subconscious mind - things that were imprinted on us from the ages of 0-8 years old) and we don't even realize it (hah!). The work Meghan does frees you from the beliefs that were instilled in us. This part of the conversation dove into our relationships with social media. You'll hear Meghan coach me real-time a bit.


Work with Meghan: https://meghanconleycoaching.com/discoverycall

Socials: IG / TikTok

Work with Kaia: https://www.kaiadalbora.co/



Hosted on Acast. See acast.com/privacy for more information.

]]> Triggers Pt. 2 (with Meghan Conley) Triggers Pt. 2 (with Meghan Conley) Thu, 09 Jun 2022 08:00:23 GMT 54:11 62a111ec04cf6c001249beec true https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health/episodes/triggers-pt-2-with-meghan-conley 62a111ec04cf6c001249beec 624a1775f5bbfe0012fb5ca4 triggers-pt-2-with-meghan-conley full 1 7 Surprise! A little bonus episode for your week!!! This week I have my friend, mindset and health coach Meghan Conley on the pod. When we recorded, we talked for 3 hours so I broke it up into 3 episodes & this is the first of the three! It's somewhat of a follow up from this week's Triggers episode and really insightful. We get more insight into triggers & how to work through them from a Mindset Coach herself!


If you want to work with Meghan, book a free discovery call here: https://meghanconleycoaching.com/discoverycall

Check out her website here: https://meghanconleycoaching.com/

Check out her socials here: Instagram / TikTok


Stay tuned for part 2 & 3!


Join KDH: https://www.kaiadalbora.co/

Kaia's socials: Instagram


Hosted on Acast. See acast.com/privacy for more information.

]]> Surprise! A little bonus episode for your week!!! This week I have my friend, mindset and health coach Meghan Conley on the pod. When we recorded, we talked for 3 hours so I broke it up into 3 episodes & this is the first of the three! It's somewhat of a follow up from this week's Triggers episode and really insightful. We get more insight into triggers & how to work through them from a Mindset Coach herself!


If you want to work with Meghan, book a free discovery call here: https://meghanconleycoaching.com/discoverycall

Check out her website here: https://meghanconleycoaching.com/

Check out her socials here: Instagram / TikTok


Stay tuned for part 2 & 3!


Join KDH: https://www.kaiadalbora.co/

Kaia's socials: Instagram


Hosted on Acast. See acast.com/privacy for more information.

]]> Triggers Triggers Mon, 06 Jun 2022 07:05:36 GMT 24:18 629a4d815da2db0012b3edf5 true https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health/episodes/triggers 629a4d815da2db0012b3edf5 624a1775f5bbfe0012fb5ca4 triggers full 1 6 Life updates & triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered & how the only thing you really control in your life is you!!!!


Join the KDH fam: https://www.kaiadalbora.co/


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> Life updates & triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered & how the only thing you really control in your life is you!!!!


Join the KDH fam: https://www.kaiadalbora.co/


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> Beauty Standards Beauty Standards Mon, 30 May 2022 08:00:06 GMT 28:00 628fdc8ba8e8a40013256dcd true https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health/episodes/beauty-standards 628fdc8ba8e8a40013256dcd 624a1775f5bbfe0012fb5ca4 beauty-standards full 1 5 Beauty standards. Let's dive in. Botox, filler, cosmetic surgery - why I'll never get any and what I believe the beliefs behind them are. Enjoy!


Join KDH - https://www.kaiadalbora.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> Beauty standards. Let's dive in. Botox, filler, cosmetic surgery - why I'll never get any and what I believe the beliefs behind them are. Enjoy!


Join KDH - https://www.kaiadalbora.co/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Making mistakes & forgiving yourself]]> Mon, 23 May 2022 08:00:46 GMT 0 62854a656cdfcb001298a2b5 false https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health/episodes/making-mistakes-forgiving-yourself 62854a656cdfcb001298a2b5 624a1775f5bbfe0012fb5ca4 making-mistakes-forgiving-yourself full 1 4 Life updates (Kaia's moving???) and realizations start off this episode before diving into how to forgive yourself when you make a mistake. We work through your mindset around judgment and forgiveness and mistakes and Kaia gives tangible tips to help you understand your negative subconscious beliefs. Enjoy!


Take class with me: https://www.kaiadalbora.co/


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> Life updates (Kaia's moving???) and realizations start off this episode before diving into how to forgive yourself when you make a mistake. We work through your mindset around judgment and forgiveness and mistakes and Kaia gives tangible tips to help you understand your negative subconscious beliefs. Enjoy!


Take class with me: https://www.kaiadalbora.co/


See you on the mat!

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Image Stuff Body Image Stuff Mon, 09 May 2022 13:41:01 GMT 35:11 627919ed989c680012d20429 false https://shows.acast.com/see-you-on-the-mat-a-podcast-from-kaia-dalbora-health/episodes/body-image 627919ed989c680012d20429 624a1775f5bbfe0012fb5ca4 body-image full 1 3 TW: disordered eating, body dysmorphia


Welcome back! The Summer Reset is a week away!!!! What a perfect time to talk about body image. This week, Kaia does a deep dive into her relationship with body image and how she worked on her body dysmorphia and disordered eating. She talks about how swim team and dance class affected her relationship with her body growing up, how she combats binging, why she doesn't believe "food is fuel" is actually a healthy belief, and more! See you on the mat!


Join the Summer Reset here: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022

Hosted on Acast. See acast.com/privacy for more information.

]]> TW: disordered eating, body dysmorphia


Welcome back! The Summer Reset is a week away!!!! What a perfect time to talk about body image. This week, Kaia does a deep dive into her relationship with body image and how she worked on her body dysmorphia and disordered eating. She talks about how swim team and dance class affected her relationship with her body growing up, how she combats binging, why she doesn't believe "food is fuel" is actually a healthy belief, and more! See you on the mat!


Join the Summer Reset here: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022

Hosted on Acast. See acast.com/privacy for more information.

]]> How I Quit My Job How I Quit My Job Mon, 02 May 2022 08:00:00 GMT 0 626ef1289a4d1700125152ca true https://www.kaiadalbora.co 626ef1289a4d1700125152ca 624a1775f5bbfe0012fb5ca4 how-i-quite-my-job full 1 2 Welcome back to See You On The Mat, a podcast from Kaia D'Albora Health. This week, Kaia talks about how she quit her corporate job to step into the unknown and start her own business as a virtual fitness studio. She goes through the fears she had, how she worked through them, and offers advice for others struggling with staying in a job they don't like. Quitting a job can be absolutely terrifying but staying in a job you hate and sacrificing your joy and happiness and life is arguably one of the worst things you can do for your health.


Join the Summer Reset: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022

Join the Private Sessions Waitlist: https://www.kaiadalbora.co/private-sessions

Take Class at KDH: https://www.kaiadalbora.co/


Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to See You On The Mat, a podcast from Kaia D'Albora Health. This week, Kaia talks about how she quit her corporate job to step into the unknown and start her own business as a virtual fitness studio. She goes through the fears she had, how she worked through them, and offers advice for others struggling with staying in a job they don't like. Quitting a job can be absolutely terrifying but staying in a job you hate and sacrificing your joy and happiness and life is arguably one of the worst things you can do for your health.


Join the Summer Reset: https://www.kaiadalbora.co/kdh-resets/summer-reset-2022

Join the Private Sessions Waitlist: https://www.kaiadalbora.co/private-sessions

Take Class at KDH: https://www.kaiadalbora.co/


Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Studio Welcome to the Studio Sun, 03 Apr 2022 22:50:38 GMT 0 624a1b2be8a14b0012a04c26 true https://www.kaiadalbora.co 624a1b2be8a14b0012a04c26 624a1775f5bbfe0012fb5ca4 welcome-to-the-studio full 1 1 Welcome to the Studio! In this first episode, Kaia takes you through how she got to where she is now & a little about Kaia D'Albora Health, her virtual fitness studio. It's short, it's sweet, it's all we need. Enjoy!

Intro & outro music by Thomas Lanphear of Thomas Studios

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Studio! In this first episode, Kaia takes you through how she got to where she is now & a little about Kaia D'Albora Health, her virtual fitness studio. It's short, it's sweet, it's all we need. Enjoy!

Intro & outro music by Thomas Lanphear of Thomas Studios

Hosted on Acast. See acast.com/privacy for more information.

]]>