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		<title>Chronically Jill</title>
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		<copyright>Jillian Hagen</copyright>
		<itunes:keywords>Fibromyalgia ,chronic illness,chronic pain,chronically jill,jillian hagen,adhd,Mental health </itunes:keywords>
		<itunes:author>Jillian Hagen</itunes:author>
		<itunes:subtitle>A podcast for anyone who has ever felt alone because of chronic illnesses.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to Chronically Jill.&nbsp; The podcast where I, Jillian Hagen, also known as the Fibro Rebel online, will tell you all about my life with chronic illnesses, bring you more fun facts about fibromyalgia and tell you the story of someone's day to day life with chronic illnesses.&nbsp;</p><br><p>my pronouns are she/her&nbsp;</p><br><p>If you would like to be on the podcast go to www.chronicallyjill.ca or email me at chronicallyjillpodcast@gmail.com and tell me a bit about yourself. </p><p>Can't wait to hear from you</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Chronically Jill.&nbsp; The podcast where I, Jillian Hagen, also known as the Fibro Rebel online, will tell you all about my life with chronic illnesses, bring you more fun facts about fibromyalgia and tell you the story of someone's day to day life with chronic illnesses.&nbsp;</p><br><p>my pronouns are she/her&nbsp;</p><br><p>If you would like to be on the podcast go to www.chronicallyjill.ca or email me at chronicallyjillpodcast@gmail.com and tell me a bit about yourself. </p><p>Can't wait to hear from you</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Jillian Hagen</itunes:name>
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        <acast:network id="624b32bb0a1f8b00130c1c8c" slug="jillian-allen"><![CDATA[Jillian Allen]]></acast:network>
		<itunes:type>episodic</itunes:type>
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			<title>Is Fibro Fake - Jerika </title>
			<itunes:title>Is Fibro Fake - Jerika </itunes:title>
			<pubDate>Wed, 27 Jul 2022 07:00:45 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
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			<itunes:subtitle>Episode 9</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Is Fibromyalgia fake like so many people seem to think it is? Let's talk about it. </p><br><p>I talk with Jerika who is an absolute delight, about her chronic illnesses and new business ventures.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is Fibromyalgia fake like so many people seem to think it is? Let's talk about it. </p><br><p>I talk with Jerika who is an absolute delight, about her chronic illnesses and new business ventures.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Temperature Regulation - Betsy</title>
			<itunes:title>Temperature Regulation - Betsy</itunes:title>
			<pubDate>Wed, 20 Jul 2022 07:00:38 GMT</pubDate>
			<itunes:duration>39:49</itunes:duration>
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			<itunes:subtitle>Episode 8</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Fun facts about Fibromyalgia.. Why is it that we can't control our body temperature?</p><br><p>We talk with Betsy about her life with chronic illnesses</p><br><p>Show Notes</p><br><p>*Disclaimer*</p><p>This episode mentions suicide</p><br><p>This article lists the 17 best pain tracking apps!</p><p><a href="https://arizonapain.com/best-pain-tracker-apps/" rel="noopener noreferrer" target="_blank">17 Of The Best Pain Tracker Apps In 2022 | Arizona Pain</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fun facts about Fibromyalgia.. Why is it that we can't control our body temperature?</p><br><p>We talk with Betsy about her life with chronic illnesses</p><br><p>Show Notes</p><br><p>*Disclaimer*</p><p>This episode mentions suicide</p><br><p>This article lists the 17 best pain tracking apps!</p><p><a href="https://arizonapain.com/best-pain-tracker-apps/" rel="noopener noreferrer" target="_blank">17 Of The Best Pain Tracker Apps In 2022 | Arizona Pain</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>POTS - Soleil</title>
			<itunes:title>POTS - Soleil</itunes:title>
			<pubDate>Wed, 13 Jul 2022 07:00:28 GMT</pubDate>
			<itunes:duration>30:05</itunes:duration>
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			<itunes:subtitle>Episode 7</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Let's learn about POTS</p><br><p>I talk with Soleil, a sixteen year old who is going through high school with POTS</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's learn about POTS</p><br><p>I talk with Soleil, a sixteen year old who is going through high school with POTS</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ehlers-Danlos - Beth</title>
			<itunes:title>Ehlers-Danlos - Beth</itunes:title>
			<pubDate>Wed, 06 Jul 2022 07:00:46 GMT</pubDate>
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			<itunes:subtitle>Episode 6</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>*Trigger Warning*</p><p>This episode contains mentions of abuse.</p><br><p>Fun facts about fibro - not about fibro, we learn all about Ehlers Danlos Syndrome or EDS</p><br><p>We chat with Beth all about her life with chronic illnesses and her service dogs</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*Trigger Warning*</p><p>This episode contains mentions of abuse.</p><br><p>Fun facts about fibro - not about fibro, we learn all about Ehlers Danlos Syndrome or EDS</p><br><p>We chat with Beth all about her life with chronic illnesses and her service dogs</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Heavy Arms - Connie</title>
			<itunes:title>Heavy Arms - Connie</itunes:title>
			<pubDate>Wed, 29 Jun 2022 07:00:34 GMT</pubDate>
			<itunes:duration>51:10</itunes:duration>
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			<itunes:subtitle>Episode 5</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Fun Facts about Fibro - Heavy arms, why do we get them?</p><p>We talk with Connie about her daily life with chronic illness and mental health</p><br><p>*DISCLAIMER*</p><p>This episode deals with heavy topics like suicide, self harm, mental health struggles and blood</p><br><p>SUICIDE PREVENTION RESOURCES</p><br><p>Canadian Hotline</p><p>833-456-4566   or   www.suicideprevention.ca</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fun Facts about Fibro - Heavy arms, why do we get them?</p><p>We talk with Connie about her daily life with chronic illness and mental health</p><br><p>*DISCLAIMER*</p><p>This episode deals with heavy topics like suicide, self harm, mental health struggles and blood</p><br><p>SUICIDE PREVENTION RESOURCES</p><br><p>Canadian Hotline</p><p>833-456-4566   or   www.suicideprevention.ca</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>CFS - Savannah</title>
			<itunes:title>CFS - Savannah</itunes:title>
			<pubDate>Wed, 22 Jun 2022 07:00:10 GMT</pubDate>
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			<itunes:subtitle>Episode 4</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Fun Facts about Fibro - Chronic Fatigue Syndrome. </p><p>What is it and why do so many of us who live with invisible illnesses have it?</p><br><p>I talk with Savannah all about her life with chronic illnesses. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fun Facts about Fibro - Chronic Fatigue Syndrome. </p><p>What is it and why do so many of us who live with invisible illnesses have it?</p><br><p>I talk with Savannah all about her life with chronic illnesses. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brain Fog - Catherine</title>
			<itunes:title>Brain Fog - Catherine</itunes:title>
			<pubDate>Wed, 15 Jun 2022 07:00:19 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<acast:episodeUrl>brain-fog-catherine</acast:episodeUrl>
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			<itunes:subtitle>Episode 3</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/624b32bb0a1f8b00130c1c8a/1652207740482-0ebc8751d2f22f9f9aab50183bac0dd4.jpeg"/>
			<description><![CDATA[<p>On this episode we're going to talk about fibro fog/brain fog. What is it? How do we treat it? How do we live with it?</p><p>We're also going to be talking to the lovely Catherine and hearing her story about life with chronic illnesses.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode we're going to talk about fibro fog/brain fog. What is it? How do we treat it? How do we live with it?</p><p>We're also going to be talking to the lovely Catherine and hearing her story about life with chronic illnesses.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Allodynia-Renee</title>
			<itunes:title>Allodynia-Renee</itunes:title>
			<pubDate>Wed, 08 Jun 2022 07:00:45 GMT</pubDate>
			<itunes:duration>45:12</itunes:duration>
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			<acast:episodeUrl>allodynia-renee</acast:episodeUrl>
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			<itunes:subtitle>Episode 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Fun Facts About Fibro: </p><br><p>Allodynia, what is it and why do we have it?</p><br><p>We chat with Renee and hear all about her life with chronic illness</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fun Facts About Fibro: </p><br><p>Allodynia, what is it and why do we have it?</p><br><p>We chat with Renee and hear all about her life with chronic illness</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Fibromyalgia - My Story</title>
			<itunes:title>What is Fibromyalgia - My Story</itunes:title>
			<pubDate>Wed, 01 Jun 2022 07:00:09 GMT</pubDate>
			<itunes:duration>24:31</itunes:duration>
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			<acast:episodeId>6254921a64f937001221e5ff</acast:episodeId>
			<acast:showId>624b32bb0a1f8b00130c1c8a</acast:showId>
			<acast:episodeUrl>episode-one</acast:episodeUrl>
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			<itunes:subtitle>Episode 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/624b32bb0a1f8b00130c1c8a/1650467234623-40883c365df32b212af4fcc60d8c4038.jpeg"/>
			<description><![CDATA[<p>Welcome to the inaugural episode of Chronically Jill! </p><br><p>This episode explores what fibromyalgia is and I tell you some of my story. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the inaugural episode of Chronically Jill! </p><br><p>This episode explores what fibromyalgia is and I tell you some of my story. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fibromyalgia Awareness Day</title>
			<itunes:title>Fibromyalgia Awareness Day</itunes:title>
			<pubDate>Thu, 12 May 2022 20:20:37 GMT</pubDate>
			<itunes:duration>7:00</itunes:duration>
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			<acast:episodeId>627d6c15614eb40012da63da</acast:episodeId>
			<acast:showId>624b32bb0a1f8b00130c1c8a</acast:showId>
			<acast:episodeUrl>fibromyalgia-awareness-day</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfSTN0r5K4yv29NhUPBCc3bZOHd34dZb+8XOdPVNrj2ABA/DpG+GicIUL3cdXA5SzG3zKQ6LlCyX1xL4Tvq6xaYx0SUB0woj0kvzERkQ1jwfTuPBTXS6jhApaatUwrxZX/0jSjyui5kclWtZ1PKBk+ScplqMMzgjUhZlMSQCxO808dd5tUmRwzRxLjmxoxNzX3BRY+ZFy486d7/Iv01DrAV]]></acast:settings>
			<itunes:subtitle>Bonus Episode</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/624b32bb0a1f8b00130c1c8a/1650322561514-c1329dc56ac9ee3682896d5c79decf50.jpeg"/>
			<description><![CDATA[<p>Please enjoy this bonus episode of Chronically Jill!</p><br><p>Today is Fibromyalgia Awareness Day so lets bring a little awareness to the world!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Please enjoy this bonus episode of Chronically Jill!</p><br><p>Today is Fibromyalgia Awareness Day so lets bring a little awareness to the world!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Update May 2nd</title>
			<itunes:title>Update May 2nd</itunes:title>
			<pubDate>Mon, 02 May 2022 16:29:55 GMT</pubDate>
			<itunes:duration>1:07</itunes:duration>
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			<acast:episodeUrl>update-may-2</acast:episodeUrl>
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			<itunes:subtitle>Chronically Jill Update</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/624b32bb0a1f8b00130c1c8a/1650322561514-c1329dc56ac9ee3682896d5c79decf50.jpeg"/>
			<description><![CDATA[Update for what's going on over here at ChronicallyJill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Update for what's going on over here at ChronicallyJill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer </title>
			<itunes:title>Trailer </itunes:title>
			<pubDate>Wed, 06 Apr 2022 16:51:53 GMT</pubDate>
			<itunes:duration>0:41</itunes:duration>
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			<itunes:subtitle>Welcome to the Chronically Jill Podcast!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/624b32bb0a1f8b00130c1c8a/1650730077469-ac38861a5cae2962af6a4cdc8d1769e5.jpeg"/>
			<description><![CDATA[<p>Welcome to Chronically Jill! I am so excited to be bringing this to you. If having your story told is something you would be interested in please email me at chronicallyjillpodcast@gmail.com. It can be anonymous if that is your preference. </p><p>I'm so excited about this</p><br><p>Lots of love and gentle hugs</p><br><p>-Jillian</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Chronically Jill! I am so excited to be bringing this to you. If having your story told is something you would be interested in please email me at chronicallyjillpodcast@gmail.com. It can be anonymous if that is your preference. </p><p>I'm so excited about this</p><br><p>Lots of love and gentle hugs</p><br><p>-Jillian</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Education"/>
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