Cultivating Self-Care and Extending It Out

Thu, 14 Apr 2022 23:14:03 GMT

In this guided meditation, we will be cultivating self-care and self-compassion and then offering it out to others.

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Dropping the Suitcases of Worries and Regrets

Thu, 14 Apr 2022 05:28:12 GMT

On this episode You will learn how Drop your suitcases of worries and regrets. If you are one of many people that have regrets and worries that are interfering with your happiness, this 6 minute mediation may be just what you need. Come back to it as often as you need to let go of all this junk that we pack away.

Hosted on Acast. See acast.com/privacy for more information.

Healing Meditations

Cultivating Self-Care and Extending It Out

Dropping the Suitcases of Worries and Regrets