60 acast.com The Beauty in the Mess https://shows.acast.com/the-beauty-in-the-mess en Michele Simms Resilience, Gratitude, Motivation,Transformation, Purpose, Gifts, Lessons, Community, Tribe, Connection, Awareness, Freedom, Journey, Permission, Inspiration Michele Simms with Michele Simms

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]]>

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]]> false Michele Simms info+62543c995777950013f2db2b@mg-eu.acast.com 62543c995777950013f2db2b the-beauty-in-the-mess episodic https://assets.pippa.io/shows/62543c995777950013f2db2b/1650003099970-caa30047699981fa2701426d1c88c766.jpeg https://shows.acast.com/the-beauty-in-the-mess The Beauty in the Mess Ep. 146 Why We Stay Too Long and How To Finally Choose Yourself with Aimi Green Ep. 146 Why We Stay Too Long and How To Finally Choose Yourself with Aimi Green Wed, 15 Apr 2026 10:00:00 GMT 52:06 69dedd6cae338647152945a0 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-146-why-we-stay-too-long-and-how-to-finally-choose-yourse 69dedd6cae338647152945a0 62543c995777950013f2db2b ep-146-why-we-stay-too-long-and-how-to-finally-choose-yourse full 5 146 Some of the hardest decisions we make are the ones we already know the answer to… but we’re not ready to face yet.

 

In this episode of The Beauty In The Mess, I sit down with Aimi Green, a self-love and empowerment coach who helps women raise their standards in love and fully embrace who they truly are. But her work didn’t start with confidence. It started with a six-year relationship that slowly chipped away at her self-worth.

 

Aimi shares her story of staying longer than she should have, hoping things would change, and the moment everything finally shifted. From catching her partner cheating to realizing she could not fix or save someone who wasn’t ready to change, she walks us through what it really takes to let go and choose yourself.

 

We talk about why women stay in unhealthy relationships, the fear of starting over, and how our brains try to keep us stuck in what feels familiar. Aimi also breaks down the difference between chemistry and true compatibility, why self-worth is the foundation of healthy love, and how taking time to reconnect with yourself can completely change the relationships you choose moving forward.

 

This is an honest, relatable conversation about breaking patterns, rebuilding confidence, and trusting yourself enough to walk away from what no longer serves you.

 

02:30 – Meet Aimi Green and her relationship background

04:30 – The six-year toxic relationship and staying too long

07:30 – The breaking point and catching him cheating

10:30 – Why women stay in unhealthy relationships

13:30 – Fear of the unknown vs comfort in what’s familiar

16:30 – Letting go of the life you thought you would have

19:30 – The role of self-worth in relationships

22:30 – Breaking patterns and choosing differently

25:30 – Taking time to reconnect with yourself

28:30 – Chemistry vs compatibility in relationships

31:30 – Important conversations before commitment

34:30 – Communication, expectations, and honesty

37:30 – Building a healthy, lasting relationship

44:30 – Advice for women who feel stuck


✨Connect with Aimi Green:


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Some of the hardest decisions we make are the ones we already know the answer to… but we’re not ready to face yet.

 

In this episode of The Beauty In The Mess, I sit down with Aimi Green, a self-love and empowerment coach who helps women raise their standards in love and fully embrace who they truly are. But her work didn’t start with confidence. It started with a six-year relationship that slowly chipped away at her self-worth.

 

Aimi shares her story of staying longer than she should have, hoping things would change, and the moment everything finally shifted. From catching her partner cheating to realizing she could not fix or save someone who wasn’t ready to change, she walks us through what it really takes to let go and choose yourself.

 

We talk about why women stay in unhealthy relationships, the fear of starting over, and how our brains try to keep us stuck in what feels familiar. Aimi also breaks down the difference between chemistry and true compatibility, why self-worth is the foundation of healthy love, and how taking time to reconnect with yourself can completely change the relationships you choose moving forward.

 

This is an honest, relatable conversation about breaking patterns, rebuilding confidence, and trusting yourself enough to walk away from what no longer serves you.

 

02:30 – Meet Aimi Green and her relationship background

04:30 – The six-year toxic relationship and staying too long

07:30 – The breaking point and catching him cheating

10:30 – Why women stay in unhealthy relationships

13:30 – Fear of the unknown vs comfort in what’s familiar

16:30 – Letting go of the life you thought you would have

19:30 – The role of self-worth in relationships

22:30 – Breaking patterns and choosing differently

25:30 – Taking time to reconnect with yourself

28:30 – Chemistry vs compatibility in relationships

31:30 – Important conversations before commitment

34:30 – Communication, expectations, and honesty

37:30 – Building a healthy, lasting relationship

44:30 – Advice for women who feel stuck


✨Connect with Aimi Green:


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 145 Overcoming Menstrual Inequity with Celeste Mergens Ep. 145 Overcoming Menstrual Inequity with Celeste Mergens Wed, 08 Apr 2026 10:00:00 GMT 55:30 69d57d13e257f11e0324808e false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-145-overcoming-menstrual-inequity-with-celeste-mergens 69d57d13e257f11e0324808e 62543c995777950013f2db2b ep-145-overcoming-menstrual-inequity-with-celeste-mergens full 4 145

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.


She has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference.

 

02:25 Introduction and Welcome

02:40 Celeste's Journey and Early Life

03:55 Global Work and Menstrual Equity

05:48 Challenges and Sustainable Solutions

07:24 Dealing with Overwhelming Need

09:24 Starting Days for Girls

13:59 Trauma and Epigenetics

21:50 Mind the Gap Technique

27:57 Questioning the Negative Voice

28:59 The Power of Positivity and Its Pitfalls

29:31 Transforming Nightmares into Empowerment

32:06 The Impact of Unresolved Trauma

34:20 Finding Purpose in Unexpected Places

35:56 The Journey of Days for Girls

46:45 Breaking the Stigma of Menstruation

51:12 Conclusion and Call to Action


Connect with Celeste Mergens


Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.


She has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference.

 

02:25 Introduction and Welcome

02:40 Celeste's Journey and Early Life

03:55 Global Work and Menstrual Equity

05:48 Challenges and Sustainable Solutions

07:24 Dealing with Overwhelming Need

09:24 Starting Days for Girls

13:59 Trauma and Epigenetics

21:50 Mind the Gap Technique

27:57 Questioning the Negative Voice

28:59 The Power of Positivity and Its Pitfalls

29:31 Transforming Nightmares into Empowerment

32:06 The Impact of Unresolved Trauma

34:20 Finding Purpose in Unexpected Places

35:56 The Journey of Days for Girls

46:45 Breaking the Stigma of Menstruation

51:12 Conclusion and Call to Action


Connect with Celeste Mergens


Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 144 Rocking Autism with Sam Mitchell Ep. 144 Rocking Autism with Sam Mitchell Wed, 01 Apr 2026 04:00:00 GMT 45:53 69af7109b58ea3074de3daeb false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-144-rocking-autism-with-sam-mitchell 69af7109b58ea3074de3daeb 62543c995777950013f2db2b ep-144-rocking-autism-with-sam-mitchell full 4 144 Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to know that there is no normal in this world. He embraces who he is and wants the same for everyone else. Period.

 

Sam is a successful podcaster, an advocate for Autism, a motivational speaker, entrepreneur, and blogger. He has even published a Ted Talk. He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, and he is in the top 200 podcasts in all of Canada.

 

Connect with Sam Mitchell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to know that there is no normal in this world. He embraces who he is and wants the same for everyone else. Period.

 

Sam is a successful podcaster, an advocate for Autism, a motivational speaker, entrepreneur, and blogger. He has even published a Ted Talk. He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, and he is in the top 200 podcasts in all of Canada.

 

Connect with Sam Mitchell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 142 The Art of Parenting Adult Children with Lori Badry Ep. 142 The Art of Parenting Adult Children with Lori Badry Wed, 18 Mar 2026 10:00:00 GMT 37:45 69af6b88a9446765256e930f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-8-the-art-of-parenting-adult-children-with-lori-badry 69af6b88a9446765256e930f 62543c995777950013f2db2b ep-8-the-art-of-parenting-adult-children-with-lori-badry full 4 142 The Art of Parenting Adult Children with Lori Badry

 

Many of us have children who are now adults or will be before we know it. There is a difference in how you parent your children when they are minors versus how you parent them as adults. The role you play in their lives, whether we like it or not, changes. It must change.


I’m joined by Lori Badry, who is a Christian woman with a wonderful husband, 3 adult children, and 3 beautiful grandchildren. Education was her career of choice as she was a teacher for 34 years. Now she is happily retired, with a side gig that brings her a lot of joy.


Lori had to learn the transition to parenting adult children the hard way. She made a mistake, and it forced the need changes in her life. She wanted God to put instructions on a neon sign, but instead He told her to be still and look inward. Through a journey of personal development, growing closer with the Holy Spirt, and growing closer with her husband she has found peace and balance in her life. Now she wants to share with other parents how to navigate parenting adult children so that they don’t find themselves in a perfect storm the way she did. She is so open and vulnerable and so willing to help. You will enjoy listening to her journey.


Tune in to this 8th episode of The Beauty in the Mess to hear about how Lori’s experiences and wisdom are now helping other parents navigate this new way of approaching parenting of adult children.


Some Questions Asked:

  • What do you think she meant at the time (speaking to the fact that her therapist had just told her that she ‘was not that important’)? (08:59)
  • Do you think some of that micromanaging your children was just the need to be needed? (10:46)
  • So, for people that want to avoid that perfect storm but still have the same results you’ve had, what do you think the number one thing to do is? (14:54)
  • So, is he (husband) kind of on the same path? Was he doing the prayer and the personal development as well or was that mostly your journey? (18:30)
  • How do you do that without feeling guilty that you are not offering that solution (to your kids)? (23:69)
  • What does strengthening your relationship with your husband look like now (26:69)?

In This Episode, You Will Learn:

  • You are not as important as you think you are (08:58)
  • Find personal development material that will help you grown and find your purpose (15:24)
  • Find a therapist to help you work through things if needed (16:19)
  • Prayer before anything (17:30)
  • Talk About It Saturdays (17:69)
  • Reconnect with your spouse (18:68)
  • Ask Adult children if they are wanting a sounding board or advice (19:74)
  • Kids change from your kids to your friends (30:58)
  • Don’t let your emotions be the decisive factor in your decisions (31:61)

 

Connect with Stephanie:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> The Art of Parenting Adult Children with Lori Badry

 

Many of us have children who are now adults or will be before we know it. There is a difference in how you parent your children when they are minors versus how you parent them as adults. The role you play in their lives, whether we like it or not, changes. It must change.


I’m joined by Lori Badry, who is a Christian woman with a wonderful husband, 3 adult children, and 3 beautiful grandchildren. Education was her career of choice as she was a teacher for 34 years. Now she is happily retired, with a side gig that brings her a lot of joy.


Lori had to learn the transition to parenting adult children the hard way. She made a mistake, and it forced the need changes in her life. She wanted God to put instructions on a neon sign, but instead He told her to be still and look inward. Through a journey of personal development, growing closer with the Holy Spirt, and growing closer with her husband she has found peace and balance in her life. Now she wants to share with other parents how to navigate parenting adult children so that they don’t find themselves in a perfect storm the way she did. She is so open and vulnerable and so willing to help. You will enjoy listening to her journey.


Tune in to this 8th episode of The Beauty in the Mess to hear about how Lori’s experiences and wisdom are now helping other parents navigate this new way of approaching parenting of adult children.


Some Questions Asked:

  • What do you think she meant at the time (speaking to the fact that her therapist had just told her that she ‘was not that important’)? (08:59)
  • Do you think some of that micromanaging your children was just the need to be needed? (10:46)
  • So, for people that want to avoid that perfect storm but still have the same results you’ve had, what do you think the number one thing to do is? (14:54)
  • So, is he (husband) kind of on the same path? Was he doing the prayer and the personal development as well or was that mostly your journey? (18:30)
  • How do you do that without feeling guilty that you are not offering that solution (to your kids)? (23:69)
  • What does strengthening your relationship with your husband look like now (26:69)?

In This Episode, You Will Learn:

  • You are not as important as you think you are (08:58)
  • Find personal development material that will help you grown and find your purpose (15:24)
  • Find a therapist to help you work through things if needed (16:19)
  • Prayer before anything (17:30)
  • Talk About It Saturdays (17:69)
  • Reconnect with your spouse (18:68)
  • Ask Adult children if they are wanting a sounding board or advice (19:74)
  • Kids change from your kids to your friends (30:58)
  • Don’t let your emotions be the decisive factor in your decisions (31:61)

 

Connect with Stephanie:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 143 Your Clutter Has Meaning with Star Hansen Ep. 143 Your Clutter Has Meaning with Star Hansen Wed, 18 Mar 2026 10:00:00 GMT 1:06:22 69af6e77a9446765256f2f65 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-143-your-clutter-has-meaning-with-star-hansen 69af6e77a9446765256f2f65 62543c995777950013f2db2b ep-143-your-clutter-has-meaning-with-star-hansen full 4 143 In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. 

02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning

Connect with Star Hansen:

·       https://www.starhansen.com/podcast

·       https://www.starhansen.com/freeresources

·       https://www.tiktok.com/@starhansen

·       https://www.facebook.com/starhansen

·       https://www.instagram.com/star.hansen

·       https://www.starhansen.com/book

·       https://www.youtube.com/starhansen

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/



Hosted on Acast. See acast.com/privacy for more information.

]]> In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. 

02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning

Connect with Star Hansen:

·       https://www.starhansen.com/podcast

·       https://www.starhansen.com/freeresources

·       https://www.tiktok.com/@starhansen

·       https://www.facebook.com/starhansen

·       https://www.instagram.com/star.hansen

·       https://www.starhansen.com/book

·       https://www.youtube.com/starhansen

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 141 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman Ep. 141 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman Wed, 11 Mar 2026 10:00:00 GMT 1:12:57 69af6995765824af4750b014 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-11-sometimes-the-biggest-loser-is-the-biggest-winner-with 69af6995765824af4750b014 62543c995777950013f2db2b ep-11-sometimes-the-biggest-loser-is-the-biggest-winner-with full 4 141 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman

 

Today’s special guest is Megan Hoffman from the USA’s Biggest Loser. She was the At-Home Winner of the show’s reboot season in 2020. She is a model, Keynote Motivational Speaker, and Author who primarily focuses on Personal Development, Health & Wellness, and Body Positivity. She has been a leader in the Fitness Industry for over a decade and after overcoming her own weight loss battle has made it her life’s passion to help other break free from self-imposed limitations. She has been featured on People, E-news, USA, The Reality TV, Women’s Health, PC Pop culture, Floor 8, Blog talk Radio, the Showbiz Cheat Sheet, Deadline, Prevention, and Simi Valley Acorn.


She is not only gorgeous on the on the outside, but she is just as beautiful on the inside. Her motto is, “you don’t have to be the fastest, you don’t have to be the strongest, you just have to keep going,” and that she has. She has not only worked tirelessly on her body, but she has worked tremendously hard on her mindset as well, and she is happy to share all that she has learned.


Tune in to this 11th episode of The Beauty in the Mess to hear about Megan’s experiences and learn from her wisdom.


Some Questions Asked:

  • How do you sit with that emotion and not go to food? (07:57)
  • She found confidence and the self-love before the weight loss. (11:20)
  • What do you think that Biggest Loser taught you that you hadn't already learned on your own? (32:44)
  • Do you feel like they prepped you well mentally? Or do you feel like you had done most [00:38:00] of that? What they taught you already? (37:53)
  • What do you think the key, as far as the losing weight part has been for you, is it the macros or just the consistency or meal prep or what do you think? All the above? (41:40)
  • Prior to the surgery, what was your total weight loss? Or even now? (01:00:11)

In This Episode, You Will Learn:

  • The trap of romanticizing weight loss. (02:06) (13:56)
  • Cleaning up your social media. (03:52) (19:58)
  • The importance of keeping promises to yourself. (05:35) (12:54)
  • Learning not to numb out on food. (07:57)
  • Never start over again. (16:22)
  • Consistency is key. (18:43) (41:52)
  • Setting yourself up for success; asking for help; finding support and accountability. (19:41) (35:31) (43:55) (52:57)
  • What got you to the point of weight loss is what will keep you there. (49:34)
  • Just get started. (56:06)
  • God has a way for you to succeed. (01:03:19)

Connect with Megan:

·        http://iamhoffy.com/

Kelly Hudson’s Book available on Amazon:

Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman

 

Today’s special guest is Megan Hoffman from the USA’s Biggest Loser. She was the At-Home Winner of the show’s reboot season in 2020. She is a model, Keynote Motivational Speaker, and Author who primarily focuses on Personal Development, Health & Wellness, and Body Positivity. She has been a leader in the Fitness Industry for over a decade and after overcoming her own weight loss battle has made it her life’s passion to help other break free from self-imposed limitations. She has been featured on People, E-news, USA, The Reality TV, Women’s Health, PC Pop culture, Floor 8, Blog talk Radio, the Showbiz Cheat Sheet, Deadline, Prevention, and Simi Valley Acorn.


She is not only gorgeous on the on the outside, but she is just as beautiful on the inside. Her motto is, “you don’t have to be the fastest, you don’t have to be the strongest, you just have to keep going,” and that she has. She has not only worked tirelessly on her body, but she has worked tremendously hard on her mindset as well, and she is happy to share all that she has learned.


Tune in to this 11th episode of The Beauty in the Mess to hear about Megan’s experiences and learn from her wisdom.


Some Questions Asked:

  • How do you sit with that emotion and not go to food? (07:57)
  • She found confidence and the self-love before the weight loss. (11:20)
  • What do you think that Biggest Loser taught you that you hadn't already learned on your own? (32:44)
  • Do you feel like they prepped you well mentally? Or do you feel like you had done most [00:38:00] of that? What they taught you already? (37:53)
  • What do you think the key, as far as the losing weight part has been for you, is it the macros or just the consistency or meal prep or what do you think? All the above? (41:40)
  • Prior to the surgery, what was your total weight loss? Or even now? (01:00:11)

In This Episode, You Will Learn:

  • The trap of romanticizing weight loss. (02:06) (13:56)
  • Cleaning up your social media. (03:52) (19:58)
  • The importance of keeping promises to yourself. (05:35) (12:54)
  • Learning not to numb out on food. (07:57)
  • Never start over again. (16:22)
  • Consistency is key. (18:43) (41:52)
  • Setting yourself up for success; asking for help; finding support and accountability. (19:41) (35:31) (43:55) (52:57)
  • What got you to the point of weight loss is what will keep you there. (49:34)
  • Just get started. (56:06)
  • God has a way for you to succeed. (01:03:19)

Connect with Megan:

·        http://iamhoffy.com/

Kelly Hudson’s Book available on Amazon:

Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 140 Watching Sarah Rise: A Mother's Journey Through Autism And Hope with Jenny Briggs]]> Wed, 04 Mar 2026 11:00:00 GMT 54:06 69a7aaa9ddf4d3439a625740 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-140-watching-sarah-rise-a-mothers-journey-through-autism 69a7aaa9ddf4d3439a625740 62543c995777950013f2db2b ep-140-watching-sarah-rise-a-mothers-journey-through-autism full 4 140 Parenthood rarely looks the way we imagine it will. For Jennifer Celeste Briggs, that realization came when her daughter Sarah began missing developmental milestones and was later diagnosed with autism. What followed was a journey filled with uncertainty, grief, resilience, and ultimately deep transformation.

 

In this honest and hopeful conversation, Jennifer shares how she discovered the Son-Rise approach (now called Do Autism Differently) and built a unique home-based program centered on connection, play, and following her daughter's lead. Through years of dedication, volunteering, creativity, and plenty of messy moments along the way, Jennifer found not only ways to support Sarah’s growth but also powerful lessons about letting go of expectations, trusting intuition, and learning to love without conditions.

 

Jennifer is the author of Watching Sarah Rise, a deeply personal memoir that chronicles her family's experience raising a child with autism while discovering unexpected strength and joy along the way.

 

This episode is for any parent who has faced uncertainty, felt overwhelmed, or wondered if they are doing enough. Jennifer’s story is a reminder that progress often happens slowly, love shows up in imperfect ways, and hope can grow even in the hardest seasons.

 

2:30 – Meet Jennifer Celeste Briggs and her journey into autism advocacy

3:40 – Early signs something was different with Sarah

5:00 – Discovering the Son-Rise program and choosing a new path

6:30 – What the program actually looks like in daily life

8:00 – The role volunteers played in Sarah’s development

9:30 – Sarah today: school, piano, swimming, and growing independence

11:20 – Processing the emotional shock of an autism diagnosis

13:30 – Letting go of expectations and learning to accept reality

16:00 – Parenting through frustration, guilt, and emotional burnout

18:30 – Support systems and the importance of community

20:10 – Navigating worries about the future

22:30 – Sleep struggles and sensory tools that sometimes help

24:50 – The parenting beliefs Jennifer had to unlearn

26:45 – What this journey ultimately taught her about resilience

29:10 – Why caring for yourself matters as a parent

31:00 – Writing the memoir Watching Sarah Rise

34:20 – Feedback from readers and the autism community

37:30 – Advice for parents feeling isolated or overwhelmed

48:30 – Where to find Jennifer and her book


✨Connect with Jenny Briggs:


✨ Connect with Michele Simms:


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]]> Parenthood rarely looks the way we imagine it will. For Jennifer Celeste Briggs, that realization came when her daughter Sarah began missing developmental milestones and was later diagnosed with autism. What followed was a journey filled with uncertainty, grief, resilience, and ultimately deep transformation.

 

In this honest and hopeful conversation, Jennifer shares how she discovered the Son-Rise approach (now called Do Autism Differently) and built a unique home-based program centered on connection, play, and following her daughter's lead. Through years of dedication, volunteering, creativity, and plenty of messy moments along the way, Jennifer found not only ways to support Sarah’s growth but also powerful lessons about letting go of expectations, trusting intuition, and learning to love without conditions.

 

Jennifer is the author of Watching Sarah Rise, a deeply personal memoir that chronicles her family's experience raising a child with autism while discovering unexpected strength and joy along the way.

 

This episode is for any parent who has faced uncertainty, felt overwhelmed, or wondered if they are doing enough. Jennifer’s story is a reminder that progress often happens slowly, love shows up in imperfect ways, and hope can grow even in the hardest seasons.

 

2:30 – Meet Jennifer Celeste Briggs and her journey into autism advocacy

3:40 – Early signs something was different with Sarah

5:00 – Discovering the Son-Rise program and choosing a new path

6:30 – What the program actually looks like in daily life

8:00 – The role volunteers played in Sarah’s development

9:30 – Sarah today: school, piano, swimming, and growing independence

11:20 – Processing the emotional shock of an autism diagnosis

13:30 – Letting go of expectations and learning to accept reality

16:00 – Parenting through frustration, guilt, and emotional burnout

18:30 – Support systems and the importance of community

20:10 – Navigating worries about the future

22:30 – Sleep struggles and sensory tools that sometimes help

24:50 – The parenting beliefs Jennifer had to unlearn

26:45 – What this journey ultimately taught her about resilience

29:10 – Why caring for yourself matters as a parent

31:00 – Writing the memoir Watching Sarah Rise

34:20 – Feedback from readers and the autism community

37:30 – Advice for parents feeling isolated or overwhelmed

48:30 – Where to find Jennifer and her book


✨Connect with Jenny Briggs:


✨ Connect with Michele Simms:


💬 Rate & Review

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]]> Ep. 139 Homeschooling As A Path To Healing with Julieta Duvall Ep. 139 Homeschooling As A Path To Healing with Julieta Duvall Wed, 25 Feb 2026 11:00:00 GMT 56:19 699e32cfa4a9e6b7fd861523 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-139-homeschooling-as-a-path-to-healing-with-julieta-duval 699e32cfa4a9e6b7fd861523 62543c995777950013f2db2b ep-139-homeschooling-as-a-path-to-healing-with-julieta-duval full 4 139 What happens when homeschooling doesn’t just change your child’s education… but exposes your own wounds?

 

In this powerful conversation, Julieta Duvall shares how what began as a chaotic homeschooling decision during the pandemic turned into a deep personal reckoning. She opens up about anger, control, guilt, perfectionism, and the painful realization that she wasn’t showing up as the safe space she wanted to be for her children.

 

This episode goes far beyond curriculum and learning styles. It’s about deconditioning the beliefs we inherited about education, success, and parenting. It’s about healing ourselves so we don’t pass down what hurt us.

 

If you’ve ever felt triggered in motherhood… this one is for you.

 

[2:30] Julieta’s early life, perfectionism, and how her upbringing shaped her parenting

[5:10] The pandemic shift and how homeschooling exposed her anger

[7:15] “I wasn’t a safe space.” Facing emotional regulation and control

[10:30] Guilt, healing, and the evolving relationship with her oldest son

[16:30] Was homeschooling part of her own healing journey?

[19:00] Deconditioning: questioning the belief that learning only happens at school

[21:30] Redefining education, success, and what achievement really means

[26:30] Homeschooling stigma before and after the pandemic

[30:30] Socialization myths and what thriving really looks like

[38:30] The chaos of leaving traditional school and “deschooling”

[44:00] The fear of meeting state requirements and testing expectations

[48:00] Teaching adaptability in a world where jobs don’t even exist yet

[50:30] Listening to your body, intuition, and raising aware children

[53:00] Julieta’s work helping parents transition into homeschooling


✨Connect with Julieta Duvall:


✨ Connect with Michele Simms:


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]]> What happens when homeschooling doesn’t just change your child’s education… but exposes your own wounds?

 

In this powerful conversation, Julieta Duvall shares how what began as a chaotic homeschooling decision during the pandemic turned into a deep personal reckoning. She opens up about anger, control, guilt, perfectionism, and the painful realization that she wasn’t showing up as the safe space she wanted to be for her children.

 

This episode goes far beyond curriculum and learning styles. It’s about deconditioning the beliefs we inherited about education, success, and parenting. It’s about healing ourselves so we don’t pass down what hurt us.

 

If you’ve ever felt triggered in motherhood… this one is for you.

 

[2:30] Julieta’s early life, perfectionism, and how her upbringing shaped her parenting

[5:10] The pandemic shift and how homeschooling exposed her anger

[7:15] “I wasn’t a safe space.” Facing emotional regulation and control

[10:30] Guilt, healing, and the evolving relationship with her oldest son

[16:30] Was homeschooling part of her own healing journey?

[19:00] Deconditioning: questioning the belief that learning only happens at school

[21:30] Redefining education, success, and what achievement really means

[26:30] Homeschooling stigma before and after the pandemic

[30:30] Socialization myths and what thriving really looks like

[38:30] The chaos of leaving traditional school and “deschooling”

[44:00] The fear of meeting state requirements and testing expectations

[48:00] Teaching adaptability in a world where jobs don’t even exist yet

[50:30] Listening to your body, intuition, and raising aware children

[53:00] Julieta’s work helping parents transition into homeschooling


✨Connect with Julieta Duvall:


✨ Connect with Michele Simms:


💬 Rate & Review

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]]> Ep. 138 The Emotional Work Behind Real Growth and Lasting Change with Sofia Pedroso Ep. 138 The Emotional Work Behind Real Growth and Lasting Change with Sofia Pedroso Wed, 18 Feb 2026 11:00:00 GMT 45:21 69951525c208b1a9314537fd false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-138-the-emotional-work-behind-real-growth-and-lasting-cha 69951525c208b1a9314537fd 62543c995777950013f2db2b ep-138-the-emotional-work-behind-real-growth-and-lasting-cha full 4 138 Progress doesn’t always look like momentum. Sometimes it looks like losing everything you thought defined you. Starting over. Rebuilding quietly while questioning your own direction, identity, and worth.

 

In this episode of The Beauty In The Mess, I sit down with Sofia Pedroso, founder of Shiffully. Sofia works with entrepreneurs to address the emotional and nervous-system patterns that often sit beneath inconsistent growth, burnout, and self-doubt. But her work didn’t begin with theory. It began with her own lived experience of losing everything and having to rebuild from the inside out.

 

We talk about what it means to hit rock bottom, how emotional patterns quietly shape our outcomes, and why traditional strategies often fail when deeper nervous-system patterns are driving our behavior. Sofia shares how she rebuilt her identity, developed self-trust, and began helping others do the same.

 

This conversation is a powerful reminder that feeling stuck doesn’t mean you’re broken. It often means there’s something deeper asking to be understood.

 

04:32 — Sofia’s rock bottom and losing everything

08:15 — Moving back in with her parents and rebuilding identity

12:40 — Why progress felt slow and invisible

17:05 — Emotional patterns and nervous-system responses

21:30 — Why strategy alone doesn’t create real change

26:10 — Recognizing the patterns that keep us stuck

30:55 — Learning to rebuild self-trust

35:20 — How her experience led to creating Shiffully

40:05 — Helping others break cycles and grow sustainably


✨Connect with Sofia Pedroso:

 

✨ Connect with Michele Simms:


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]]> Progress doesn’t always look like momentum. Sometimes it looks like losing everything you thought defined you. Starting over. Rebuilding quietly while questioning your own direction, identity, and worth.

 

In this episode of The Beauty In The Mess, I sit down with Sofia Pedroso, founder of Shiffully. Sofia works with entrepreneurs to address the emotional and nervous-system patterns that often sit beneath inconsistent growth, burnout, and self-doubt. But her work didn’t begin with theory. It began with her own lived experience of losing everything and having to rebuild from the inside out.

 

We talk about what it means to hit rock bottom, how emotional patterns quietly shape our outcomes, and why traditional strategies often fail when deeper nervous-system patterns are driving our behavior. Sofia shares how she rebuilt her identity, developed self-trust, and began helping others do the same.

 

This conversation is a powerful reminder that feeling stuck doesn’t mean you’re broken. It often means there’s something deeper asking to be understood.

 

04:32 — Sofia’s rock bottom and losing everything

08:15 — Moving back in with her parents and rebuilding identity

12:40 — Why progress felt slow and invisible

17:05 — Emotional patterns and nervous-system responses

21:30 — Why strategy alone doesn’t create real change

26:10 — Recognizing the patterns that keep us stuck

30:55 — Learning to rebuild self-trust

35:20 — How her experience led to creating Shiffully

40:05 — Helping others break cycles and grow sustainably


✨Connect with Sofia Pedroso:

 

✨ Connect with Michele Simms:


💬 Rate & Review

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]]> Ep. 137 Breaking Cycles: How Play, Grief, and Safety Heal Kids with Stacy Schaffer Ep. 137 Breaking Cycles: How Play, Grief, and Safety Heal Kids with Stacy Schaffer Wed, 11 Feb 2026 11:00:00 GMT 45:03 698bd952d4ce94631616e8b9 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-137-breaking-cycles-how-play-grief-and-safety-heal-kids-w 698bd952d4ce94631616e8b9 62543c995777950013f2db2b ep-137-breaking-cycles-how-play-grief-and-safety-heal-kids-w full 4 137 Some of the people who help us most are the ones who have walked through the darkest things themselves.

 

In this episode of The Beauty In The Mess, I sit down with Stacy Schaffer, MA, LPC, a children’s therapist with over 20 years of experience working with grief, trauma, and anxiety. Stacy is also a survivor of childhood trauma, and she brings that lived wisdom into every conversation she has with families, educators, and young people.

 

We talk openly about how trauma shows up in kids, why silence in families can be dangerous, and how play, safety, and relationship are often the real medicine. Stacy shares what she wished she’d had as a child, what she now creates for others, and why healing is not a destination but a practice.

 

This is a tender, honest, and deeply practical conversation for parents, teachers, caregivers, and anyone who cares about breaking generational cycles with compassion instead of shame.

 

05:10 — Stacy’s childhood story and what shaped her calling

09:25 — How trauma quietly shows up in kids

13:50 — Why family silence keeps wounds alive

18:15 — The healing power of play therapy

22:40 — Grief beyond death and why it matters

27:05 — Warning signs parents should not ignore

31:30 — Repair, safety, and relationship as medicine

36:10 — What Stacy wishes every parent knew

40:55 — How to break generational cycles with love


✨Connect with Stacy Schaffer:

 

✨ Connect with Michele Simms:


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]]> Some of the people who help us most are the ones who have walked through the darkest things themselves.

 

In this episode of The Beauty In The Mess, I sit down with Stacy Schaffer, MA, LPC, a children’s therapist with over 20 years of experience working with grief, trauma, and anxiety. Stacy is also a survivor of childhood trauma, and she brings that lived wisdom into every conversation she has with families, educators, and young people.

 

We talk openly about how trauma shows up in kids, why silence in families can be dangerous, and how play, safety, and relationship are often the real medicine. Stacy shares what she wished she’d had as a child, what she now creates for others, and why healing is not a destination but a practice.

 

This is a tender, honest, and deeply practical conversation for parents, teachers, caregivers, and anyone who cares about breaking generational cycles with compassion instead of shame.

 

05:10 — Stacy’s childhood story and what shaped her calling

09:25 — How trauma quietly shows up in kids

13:50 — Why family silence keeps wounds alive

18:15 — The healing power of play therapy

22:40 — Grief beyond death and why it matters

27:05 — Warning signs parents should not ignore

31:30 — Repair, safety, and relationship as medicine

36:10 — What Stacy wishes every parent knew

40:55 — How to break generational cycles with love


✨Connect with Stacy Schaffer:

 

✨ Connect with Michele Simms:


💬 Rate & Review

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Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 136 A Life Lived On Purpose with John Graham Ep. 136 A Life Lived On Purpose with John Graham Wed, 04 Feb 2026 11:00:00 GMT 44:31 69829eb18ac0563acb6ee58a true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-136-a-life-lived-on-purpose-with-john-graham 69829eb18ac0563acb6ee58a 62543c995777950013f2db2b ep-136-a-life-lived-on-purpose-with-john-graham full 4 136 Courage doesn’t always look like heroics. Most of the time it looks like ordinary people choosing to do the right thing when it’s risky, uncomfortable, or unpopular.

 

In this episode, I sit down with John Graham, Executive Director of the Giraffe Heroes Project and known to many online as Badass Granddad. John has lived a life shaped by extremes: war zones, revolutions, a catastrophic shipwreck, and near-death experiences. But the heart of his work isn’t adrenaline, it’s meaning.

 

We talk about what real moral courage looks like, why stories move people more than speeches, how polarization erodes trust, and why “sticking your neck out” is more necessary than ever. John shares how his own life cracked open, how the Giraffe Heroes Project was born, and why honoring everyday courage can actually change culture.

 

This is a conversation about responsibility, hope, and the quiet power of people who refuse to stay silent when it matters.

 

04:10 — John’s early life and experiences that shaped his worldview

07:45 — The shipwreck and what it taught him about risk

11:20 — From adrenaline to meaning

15:05 — How the Giraffe Heroes Project began

19:00 — What makes someone a “Giraffe Hero”

23:10 — Why stories change people more than arguments

27:25 — Courage in a polarized world

31:50 — How ordinary people can practice moral courage

36:15 — What John hopes the next generation learns

40:40 — Why sticking your neck out still matters


✨Connect with John Graham:

✨ Connect with Michele Simms:


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]]> Courage doesn’t always look like heroics. Most of the time it looks like ordinary people choosing to do the right thing when it’s risky, uncomfortable, or unpopular.

 

In this episode, I sit down with John Graham, Executive Director of the Giraffe Heroes Project and known to many online as Badass Granddad. John has lived a life shaped by extremes: war zones, revolutions, a catastrophic shipwreck, and near-death experiences. But the heart of his work isn’t adrenaline, it’s meaning.

 

We talk about what real moral courage looks like, why stories move people more than speeches, how polarization erodes trust, and why “sticking your neck out” is more necessary than ever. John shares how his own life cracked open, how the Giraffe Heroes Project was born, and why honoring everyday courage can actually change culture.

 

This is a conversation about responsibility, hope, and the quiet power of people who refuse to stay silent when it matters.

 

04:10 — John’s early life and experiences that shaped his worldview

07:45 — The shipwreck and what it taught him about risk

11:20 — From adrenaline to meaning

15:05 — How the Giraffe Heroes Project began

19:00 — What makes someone a “Giraffe Hero”

23:10 — Why stories change people more than arguments

27:25 — Courage in a polarized world

31:50 — How ordinary people can practice moral courage

36:15 — What John hopes the next generation learns

40:40 — Why sticking your neck out still matters


✨Connect with John Graham:

✨ Connect with Michele Simms:


💬 Rate & Review

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Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 135 Brave New Endings with Elizabeth Verwey Ep. 135 Brave New Endings with Elizabeth Verwey Wed, 28 Jan 2026 11:00:00 GMT 28:03 69795bce15dde02bc6944279 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-135-brave-new-endings-with-elizabeth-verwey 69795bce15dde02bc6944279 62543c995777950013f2db2b ep-135-brave-new-endings-with-elizabeth-verwey Why Caring for an Ex Is a New Post-Divorce Stage full 4 135 Would you help your Ex if they needed support?

 

It’s a question that creates an immediate reaction in people,  discomfort, curiosity, or a quiet “I don’t know… maybe.” And yet almost no one talks about it publicly.

 

Today’s guest, Elizabeth Verwey, spent years researching this question and discovered that caring for an ex is more common than most people realize. Through surveys in 21 countries, interviews with 53 people, and 30 deeply personal stories, she uncovered a new and quiet post-divorce stage that sits somewhere between closure and compassion.

 

In this conversation, we explore the emotional, relational, cultural, and logistical sides of caring for an ex — why people choose to step up, why they stay silent about it, what it means for current relationships, and how these acts can become deeply healing without ever leading to reconciliation.

 

This episode offers a fresh way of understanding endings, relationships, and the forms of love we rarely have language for.

 

05:10 — The question that sparked the research: Would you help your ex?

08:45 — Caring for an ex as a new post-divorce stage

12:20 — Why people keep this kind of caregiving private

17:05 — Cultural and gender differences in caregiving

21:30 — Boundaries, current partners, and navigating complexity

26:40 — Does caring for an ex reopen wounds or create healing?

31:15 — The difference between reconciliation and compassion

36:00 — What people gained from saying yes to helping

40:50 — How this research changed Elizabeth’s view of endings

45:30 — What she hopes listeners will reconsider about love


✨Connect with Elizabeth Verwey:


✨ Connect with Michele Simms:


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Hosted on Acast. See acast.com/privacy for more information.

]]> Would you help your Ex if they needed support?

 

It’s a question that creates an immediate reaction in people,  discomfort, curiosity, or a quiet “I don’t know… maybe.” And yet almost no one talks about it publicly.

 

Today’s guest, Elizabeth Verwey, spent years researching this question and discovered that caring for an ex is more common than most people realize. Through surveys in 21 countries, interviews with 53 people, and 30 deeply personal stories, she uncovered a new and quiet post-divorce stage that sits somewhere between closure and compassion.

 

In this conversation, we explore the emotional, relational, cultural, and logistical sides of caring for an ex — why people choose to step up, why they stay silent about it, what it means for current relationships, and how these acts can become deeply healing without ever leading to reconciliation.

 

This episode offers a fresh way of understanding endings, relationships, and the forms of love we rarely have language for.

 

05:10 — The question that sparked the research: Would you help your ex?

08:45 — Caring for an ex as a new post-divorce stage

12:20 — Why people keep this kind of caregiving private

17:05 — Cultural and gender differences in caregiving

21:30 — Boundaries, current partners, and navigating complexity

26:40 — Does caring for an ex reopen wounds or create healing?

31:15 — The difference between reconciliation and compassion

36:00 — What people gained from saying yes to helping

40:50 — How this research changed Elizabeth’s view of endings

45:30 — What she hopes listeners will reconsider about love


✨Connect with Elizabeth Verwey:


✨ Connect with Michele Simms:


💬 Rate & Review

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Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 134 There Is No Such Thing As Purple Trees with Deborah Ann Baker Ep. 134 There Is No Such Thing As Purple Trees with Deborah Ann Baker Wed, 21 Jan 2026 11:00:00 GMT 51:15 69701b4392f0c4b2030ae4bc false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-134-there-is-no-such-thing-as-purple-trees-with-deborah-a 69701b4392f0c4b2030ae4bc 62543c995777950013f2db2b ep-134-there-is-no-such-thing-as-purple-trees-with-deborah-a Why Imagination Matters full 4 134 Most of us learned as kids what was “real” and what wasn’t. We were taught how to behave, how to fit in, and where the limits of possibility lived. But what if those limits were never real to begin with?

 

In this episode, I’m joined by Dr. Deborah Ann Baker, a researcher, artist, and author whose work explores the intersection of neuroscience, creativity, consciousness, and childhood development. Through her books There Is No Such Thing as Purple Trees and Quantum Rebellion, Deborah makes a compelling case that we lose something essential when we disconnect from imagination, curiosity, and wonder; the very capacities that fuel healing, innovation, and deeper human intelligence.

 

We talk about:

• the moment a teacher shut down her creativity with one sentence

• why children are wired for multidimensional thinking

• how neuroplasticity allows adults to reclaim what they lost

• the bridge between science and spirituality

• why healing requires permission to be messy

• and what it means to remember what we forgot as we “grew up”

 

This episode is for anyone who senses there’s more to being human than productivity and perfection — and who is ready to reclaim the parts of themselves they once shut down to fit in.

 

03:40 — The purple tree story and the wound of conformity

07:15 — Childhood imagination as cognitive intelligence

11:50 — Neuroplasticity and why adults shut down curiosity

16:20 — Science and spirituality begin to converge

21:10 — Cancer, creativity, and the “black paint moment”

27:45 — Why messiness is required for innovation

31:30 — Quantum thinking and multidimensional reality

36:05 — How children teach us what we unlearn

41:20 — What Deborah hopes adults remember


✨Connect with Deborah Ann Baker:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Most of us learned as kids what was “real” and what wasn’t. We were taught how to behave, how to fit in, and where the limits of possibility lived. But what if those limits were never real to begin with?

 

In this episode, I’m joined by Dr. Deborah Ann Baker, a researcher, artist, and author whose work explores the intersection of neuroscience, creativity, consciousness, and childhood development. Through her books There Is No Such Thing as Purple Trees and Quantum Rebellion, Deborah makes a compelling case that we lose something essential when we disconnect from imagination, curiosity, and wonder; the very capacities that fuel healing, innovation, and deeper human intelligence.

 

We talk about:

• the moment a teacher shut down her creativity with one sentence

• why children are wired for multidimensional thinking

• how neuroplasticity allows adults to reclaim what they lost

• the bridge between science and spirituality

• why healing requires permission to be messy

• and what it means to remember what we forgot as we “grew up”

 

This episode is for anyone who senses there’s more to being human than productivity and perfection — and who is ready to reclaim the parts of themselves they once shut down to fit in.

 

03:40 — The purple tree story and the wound of conformity

07:15 — Childhood imagination as cognitive intelligence

11:50 — Neuroplasticity and why adults shut down curiosity

16:20 — Science and spirituality begin to converge

21:10 — Cancer, creativity, and the “black paint moment”

27:45 — Why messiness is required for innovation

31:30 — Quantum thinking and multidimensional reality

36:05 — How children teach us what we unlearn

41:20 — What Deborah hopes adults remember


✨Connect with Deborah Ann Baker:


✨ Connect with Michele Simms:

💬 Rate & Review

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Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 133 Carrying The Invisible Wounds of PTSD with Christiane Scarpino Ep. 133 Carrying The Invisible Wounds of PTSD with Christiane Scarpino Wed, 14 Jan 2026 11:00:00 GMT 49:54 6966e13dd6e0ec6b284ce19d false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-133-carrying-the-invisible-wounds-of-ptsd-with-christiane 6966e13dd6e0ec6b284ce19d 62543c995777950013f2db2b ep-133-carrying-the-invisible-wounds-of-ptsd-with-christiane full 4 133 Most people imagine PTSD as something tied to combat or emergency work. What often gets overlooked are the quieter stories. The ones with the survivors who walk back into ordinary life with extraordinary wounds no one can see. In this episode, Christiane Scarpino, author of Missing Pieces, shares her experience surviving a terrorist bombing at 21, the aftermath of FBI and NYPD interrogation, and the 49 years of PTSD that followed.

 

We talk about what PTSD actually feels like inside the body, how triggers show up in everyday life, the years she spent blaming herself for symptoms she didn’t understand, and what healing looks like for someone who never expected to live through the initial event, let alone the decades afterward.

 

But this is not just a trauma story. It’s a resilience story. Christiane has built a life filled with advocacy, service, marriage, humor, and Nova Scotia Duck Tolling Retrievers. She is proof that healing is not about going back. It’s about learning to live forward.

 

Whether you’re navigating trauma personally, loving someone who is, or working in a field where these experiences show up quietly, this episode expands the conversation around PTSD in an honest, compassionate, and human way.

 

05:10 – Surviving the terrorist bombing and the moment everything changed

09:40 – Three years of FBI and NYPD interrogation

14:15 – PTSD: symptoms, fear, and “feeling crazy” before diagnosis

18:25 – How triggers hide in plain sight

22:50 – Why PTSD doesn’t follow a timeline or expiration date

27:40 – The stigma of “you should be over this by now”

32:05 – Marriage, dogs, and rebuilding joy in a nervous system that never forgets

36:30 – Advocacy and why awareness still matters

40:50 – Writing Missing Pieces and telling the truth without sensationalizing

45:15 – What she wants PTSD survivors to hear right now


✨Connect with Christiane Scarpino:


✨ Connect with Michele Simms:

💬 Rate & Review

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]]> Most people imagine PTSD as something tied to combat or emergency work. What often gets overlooked are the quieter stories. The ones with the survivors who walk back into ordinary life with extraordinary wounds no one can see. In this episode, Christiane Scarpino, author of Missing Pieces, shares her experience surviving a terrorist bombing at 21, the aftermath of FBI and NYPD interrogation, and the 49 years of PTSD that followed.

 

We talk about what PTSD actually feels like inside the body, how triggers show up in everyday life, the years she spent blaming herself for symptoms she didn’t understand, and what healing looks like for someone who never expected to live through the initial event, let alone the decades afterward.

 

But this is not just a trauma story. It’s a resilience story. Christiane has built a life filled with advocacy, service, marriage, humor, and Nova Scotia Duck Tolling Retrievers. She is proof that healing is not about going back. It’s about learning to live forward.

 

Whether you’re navigating trauma personally, loving someone who is, or working in a field where these experiences show up quietly, this episode expands the conversation around PTSD in an honest, compassionate, and human way.

 

05:10 – Surviving the terrorist bombing and the moment everything changed

09:40 – Three years of FBI and NYPD interrogation

14:15 – PTSD: symptoms, fear, and “feeling crazy” before diagnosis

18:25 – How triggers hide in plain sight

22:50 – Why PTSD doesn’t follow a timeline or expiration date

27:40 – The stigma of “you should be over this by now”

32:05 – Marriage, dogs, and rebuilding joy in a nervous system that never forgets

36:30 – Advocacy and why awareness still matters

40:50 – Writing Missing Pieces and telling the truth without sensationalizing

45:15 – What she wants PTSD survivors to hear right now


✨Connect with Christiane Scarpino:


✨ Connect with Michele Simms:

💬 Rate & Review

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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 132 Grief Is The Love You Can't Give Back with Jeaninne Escallier Kato]]> Thu, 08 Jan 2026 11:00:00 GMT 53:55 695f11f8e06ab03ba37a1237 false https://shows.acast.com/the-beauty-in-the-mess/episodes/grief-is-the-love-you-cant-give-back-with-jeaninne-escallier 695f11f8e06ab03ba37a1237 62543c995777950013f2db2b grief-is-the-love-you-cant-give-back-with-jeaninne-escallier full 4 132 Grief doesn’t follow rules or timelines. It shows up quietly, loudly, and sometimes all at once. In this deeply human conversation, author and educator Jeaninne Escallier Kato shares how losing two close friends during the pandemic sent her into what’s known as critical grief, a season marked by anxiety, fear of being alone, and the feeling of losing herself.

 

What ultimately helped her find her way back wasn’t forcing positivity or rushing healing. It was creativity, storytelling, connection, and allowing grief to be honored instead of avoided. Jeaninne opens up about how writing, creating her television show Staging the Third Act, and embracing the later chapters of life helped her transform loss into meaning.

 

This episode is a gentle companion for anyone navigating grief, anticipatory loss, or a season of transition. It’s a reminder that grief is not a problem to solve, but love that still deserves space.

 

04:45 – Jeaninne’s story and the losses that changed everything

08:30 – What “critical grief” looked like in real life

12:55 – Anxiety, fear of loss, and the struggle with being alone

17:20 – Asking for help and beginning counseling

22:10 – How creativity became a lifeline

27:00 – Creating Staging the Third Act as an act of healing

31:40 – Where love goes after someone dies

36:15 – Navigating anticipatory grief with her mother

41:10 – Aging, gratitude, and embracing life’s later chapters

46:05 – Turning pain into purpose

50:20 – What Jeaninne wants grieving listeners to know


✨Connect with Jeaninne Escallier Kato:

  • Book: B.J.’s Promise: How My Dying Dog Found My True Love
  • TV Show: Staging the Third Act (Auburn Community Television & YouTube)
  • Website: https://www.spokenlives.com/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief doesn’t follow rules or timelines. It shows up quietly, loudly, and sometimes all at once. In this deeply human conversation, author and educator Jeaninne Escallier Kato shares how losing two close friends during the pandemic sent her into what’s known as critical grief, a season marked by anxiety, fear of being alone, and the feeling of losing herself.

 

What ultimately helped her find her way back wasn’t forcing positivity or rushing healing. It was creativity, storytelling, connection, and allowing grief to be honored instead of avoided. Jeaninne opens up about how writing, creating her television show Staging the Third Act, and embracing the later chapters of life helped her transform loss into meaning.

 

This episode is a gentle companion for anyone navigating grief, anticipatory loss, or a season of transition. It’s a reminder that grief is not a problem to solve, but love that still deserves space.

 

04:45 – Jeaninne’s story and the losses that changed everything

08:30 – What “critical grief” looked like in real life

12:55 – Anxiety, fear of loss, and the struggle with being alone

17:20 – Asking for help and beginning counseling

22:10 – How creativity became a lifeline

27:00 – Creating Staging the Third Act as an act of healing

31:40 – Where love goes after someone dies

36:15 – Navigating anticipatory grief with her mother

41:10 – Aging, gratitude, and embracing life’s later chapters

46:05 – Turning pain into purpose

50:20 – What Jeaninne wants grieving listeners to know


✨Connect with Jeaninne Escallier Kato:

  • Book: B.J.’s Promise: How My Dying Dog Found My True Love
  • TV Show: Staging the Third Act (Auburn Community Television & YouTube)
  • Website: https://www.spokenlives.com/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 131 You Don't Need a Miracle; You Need a Mirror with Rob McCarthy]]> Wed, 31 Dec 2025 11:00:00 GMT 1:02:43 695357c909314afbec374144 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-131-you-dont-need-a-miracle-you-need-a-mirror-with-rob-mc 695357c909314afbec374144 62543c995777950013f2db2b ep-131-you-dont-need-a-miracle-you-need-a-mirror-with-rob-mc full 4 131 This episode is not about motivation. It’s about ownership.


Rob McCarthy got tired of hating the person he saw in the mirror and decided to stop living a life that wasn’t his. In this raw, unfiltered conversation, Rob breaks down how we inherit scripts from family, society, debt, and social media, and how those scripts quietly run our lives until we’re willing to confront them.


We talk about small wins, fear, comparison, money, self-help lies, faith, discipline, and why real change doesn’t come from quotes or manifesting, but from brutal honesty and consistent action. If you’re done pretending and ready to take responsibility for your life, this episode will hit hard in the best way.

 

04:00 – Rob’s breaking point: hating the person in the mirror

06:45 – Living a life designed by everyone else

09:20 – Why most people care too much about opinions that don’t matter

12:10 – Criticism, fear, and releasing the book quietly

15:00 – Auditing your circle and cutting dead weight

18:30 – The biggest lies sold by the self-help industry

22:00 – Why motivation quotes don’t change lives

25:10 – Fear, excuses, and calling yourself out

29:30 – Debt, consumption, and financing self-worth

33:00 – Redefining success on your own terms

36:40 – Social media, comparison, and the modern “Colosseum”

40:30 – Faith, work, and personal responsibility

44:45 – Small wins and why they matter more than big goals

48:30 – “You don’t need a miracle. You need a mirror.”

51:30 – What to do when you don’t know where to start

55:00 – Where to find Rob’s book, podcast, and resources


✨Connect with Rob McCarthy:

  • Book: F the Script: How to Own Your Sh*t and Rewrite Your Story
  • Available on Amazon
  • Podcast: F the Standard
  • Stand Store: https://stan.store/fts25


✨ Connect with Michele Simms:


💬 Rate & Review

      Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is not about motivation. It’s about ownership.


Rob McCarthy got tired of hating the person he saw in the mirror and decided to stop living a life that wasn’t his. In this raw, unfiltered conversation, Rob breaks down how we inherit scripts from family, society, debt, and social media, and how those scripts quietly run our lives until we’re willing to confront them.


We talk about small wins, fear, comparison, money, self-help lies, faith, discipline, and why real change doesn’t come from quotes or manifesting, but from brutal honesty and consistent action. If you’re done pretending and ready to take responsibility for your life, this episode will hit hard in the best way.

 

04:00 – Rob’s breaking point: hating the person in the mirror

06:45 – Living a life designed by everyone else

09:20 – Why most people care too much about opinions that don’t matter

12:10 – Criticism, fear, and releasing the book quietly

15:00 – Auditing your circle and cutting dead weight

18:30 – The biggest lies sold by the self-help industry

22:00 – Why motivation quotes don’t change lives

25:10 – Fear, excuses, and calling yourself out

29:30 – Debt, consumption, and financing self-worth

33:00 – Redefining success on your own terms

36:40 – Social media, comparison, and the modern “Colosseum”

40:30 – Faith, work, and personal responsibility

44:45 – Small wins and why they matter more than big goals

48:30 – “You don’t need a miracle. You need a mirror.”

51:30 – What to do when you don’t know where to start

55:00 – Where to find Rob’s book, podcast, and resources


✨Connect with Rob McCarthy:

  • Book: F the Script: How to Own Your Sh*t and Rewrite Your Story
  • Available on Amazon
  • Podcast: F the Standard
  • Stand Store: https://stan.store/fts25


✨ Connect with Michele Simms:


💬 Rate & Review

      Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 130 How Your Primal Question Shapes Everything with Tonya Peck Ep. 130 How Your Primal Question Shapes Everything with Tonya Peck Wed, 17 Dec 2025 11:00:00 GMT 43:13 6941dbf9891c3619dc9f6d00 false https://shows.acast.com/the-beauty-in-the-mess/episodes/how-your-primal-question-shapes-everything-with-tonya-peck 6941dbf9891c3619dc9f6d00 62543c995777950013f2db2b how-your-primal-question-shapes-everything-with-tonya-peck full 4 130 This conversation with Tonya Peck is one of those episodes that hits you in the chest in the best way possible. Tonya grew up in chaos, carried shame that never belonged to her, and spent years trying to outrun the emotional imprint of feeling unwanted. Her turning point came when she discovered the power of the Primal Question; the single emotional need that shapes how we love, lead, react, and relate.


Now she’s a Primal Question Coach, a longtime healthcare professional, and a fitness instructor who teaches women how to break belief barriers and finally step into their God-given gifts. This episode dives into healing, identity, faith, emotional awareness, and why small shifts can change the entire direction of a life. It's honest, hopeful, and incredibly human.

 

04:40 — Tonya’s journey from a chaotic childhood to becoming a coach

08:10 — Teen pregnancy, loss, and the years she carried silent shame

13:05 — The moment she realized her story could help someone else

17:20 — What the seven Primal Questions are and why they matter

22:45 — Identifying your dominant emotional need

27:10 — Breaking belief barriers and stepping out of comfort zones

32:00 — How physical health ties directly to emotional healing

36:50 — Faith, forgiveness, and rebuilding self-worth

41:30 — Leadership, community, and accountability

45:40 — What Tonya wishes every woman knew about her own strength

50:00 — How to start healing your story today


✨Connect with Tonya Peck:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> This conversation with Tonya Peck is one of those episodes that hits you in the chest in the best way possible. Tonya grew up in chaos, carried shame that never belonged to her, and spent years trying to outrun the emotional imprint of feeling unwanted. Her turning point came when she discovered the power of the Primal Question; the single emotional need that shapes how we love, lead, react, and relate.


Now she’s a Primal Question Coach, a longtime healthcare professional, and a fitness instructor who teaches women how to break belief barriers and finally step into their God-given gifts. This episode dives into healing, identity, faith, emotional awareness, and why small shifts can change the entire direction of a life. It's honest, hopeful, and incredibly human.

 

04:40 — Tonya’s journey from a chaotic childhood to becoming a coach

08:10 — Teen pregnancy, loss, and the years she carried silent shame

13:05 — The moment she realized her story could help someone else

17:20 — What the seven Primal Questions are and why they matter

22:45 — Identifying your dominant emotional need

27:10 — Breaking belief barriers and stepping out of comfort zones

32:00 — How physical health ties directly to emotional healing

36:50 — Faith, forgiveness, and rebuilding self-worth

41:30 — Leadership, community, and accountability

45:40 — What Tonya wishes every woman knew about her own strength

50:00 — How to start healing your story today


✨Connect with Tonya Peck:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 129 The Marriage School with Rachel Sachs Ep. 129 The Marriage School with Rachel Sachs Wed, 10 Dec 2025 11:00:00 GMT 56:26 6938dfd6a9d003889ccbb6a3 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-129-the-marriage-school-with-rachel-sachs 6938dfd6a9d003889ccbb6a3 62543c995777950013f2db2b ep-129-the-marriage-school-with-rachel-sachs Learning The Skills That We Were Never Taught full 4 129 In this episode of The Beauty in the Mess, Michele sits down with Rachel Sachs, co-director of The Marriage School. Rachel and her husband Daniel went from newlywed chaos and emotional disconnect to rebuilding their marriage with tools that actually work, not theories, not quick fixes, real skills.

 

Rachel shares how they hit a breaking point after having kids, how their six-month program gave them a new foundation, and why so many couples think they’re failing when really, they’re just under-equipped. She talks about humility, communication, faith, the importance of community, and why genuine change only happens when both partners stop pointing fingers and start doing the work.

 

If you’ve ever wished relationships came with a manual, this episode is your sign that help exists, and there’s nothing wrong with needing support.

 

 00:02:10 – Rachel’s background: opera singer turned marriage educator

 00:06:10 – The moment Rachel and Daniel realized they needed help

 00:10:10 – “We realized we loved each other, but we didn’t know how to do marriage.”

 00:14:10 – What The Marriage School is and why it works

 00:18:10 – The pressure on couples after having kids

 00:22:10 – Why emotional skills aren’t taught, and what happens when they are

 00:26:10 – “No one ever changes when you point the finger at them.”

 00:30:10 – Communication, humility, community, and real transformation

 00:35:10 – How couples can start making shifts today


✨Connect with Rachel Sachs:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele sits down with Rachel Sachs, co-director of The Marriage School. Rachel and her husband Daniel went from newlywed chaos and emotional disconnect to rebuilding their marriage with tools that actually work, not theories, not quick fixes, real skills.

 

Rachel shares how they hit a breaking point after having kids, how their six-month program gave them a new foundation, and why so many couples think they’re failing when really, they’re just under-equipped. She talks about humility, communication, faith, the importance of community, and why genuine change only happens when both partners stop pointing fingers and start doing the work.

 

If you’ve ever wished relationships came with a manual, this episode is your sign that help exists, and there’s nothing wrong with needing support.

 

 00:02:10 – Rachel’s background: opera singer turned marriage educator

 00:06:10 – The moment Rachel and Daniel realized they needed help

 00:10:10 – “We realized we loved each other, but we didn’t know how to do marriage.”

 00:14:10 – What The Marriage School is and why it works

 00:18:10 – The pressure on couples after having kids

 00:22:10 – Why emotional skills aren’t taught, and what happens when they are

 00:26:10 – “No one ever changes when you point the finger at them.”

 00:30:10 – Communication, humility, community, and real transformation

 00:35:10 – How couples can start making shifts today


✨Connect with Rachel Sachs:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 128 From Near-Death To Next Level with Alan Lazaros Ep. 128 From Near-Death To Next Level with Alan Lazaros Wed, 03 Dec 2025 11:00:00 GMT 1:12:36 692fa096042629ee0e5d5d33 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-128-from-near-death-to-next-level-with-alan-lazaros 692fa096042629ee0e5d5d33 62543c995777950013f2db2b ep-128-from-near-death-to-next-level-with-alan-lazaros full 4 128 In this episode of The Beauty in the Mess, Michele talks with Alan Lazaros, speaker, coach, and co-host of the global top 100 podcast Next Level University. At 26, Alan survived a head-on collision that became the wake-up call he didn’t know he needed. It forced him to face the trauma, insecurity, and people-pleasing patterns that shaped his life and pushed him into a deeper, more meaningful kind of personal growth.

 

Alan breaks down his “four buckets of life,” how external success can hide deep internal emptiness, and why fulfillment requires honesty, consistency, and a willingness to look inward. He talks openly about trauma responses, the pressure to be “enough,” and the challenge of aligning your purpose with what the world actually pays for.

 

If you’ve ever felt stuck, overwhelmed, or like you’ve outgrown the life you’re living, this conversation gives you clarity, courage, and practical insight on what real transformation looks like.

 

 00:02:20 – Alan’s early life, loss, and the roots of his trauma responses

 00:07:20 – The car accident that changed everything

 00:12:20 – From externally successful to internally empty

 00:16:20 – Discovering personal development and questioning everything

 00:20:20 – The four “buckets” of life and where people get stuck

 00:25:20 – Trauma, insecurity, and why people stay in the wrong identity

 00:30:20 – Aligning purpose with your real strengths

 00:35:20 – Building fulfillment: habits, metrics, and self-awareness

 00:40:20 – What real growth feels like over time


✨Connect with Alan Lazarus:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele talks with Alan Lazaros, speaker, coach, and co-host of the global top 100 podcast Next Level University. At 26, Alan survived a head-on collision that became the wake-up call he didn’t know he needed. It forced him to face the trauma, insecurity, and people-pleasing patterns that shaped his life and pushed him into a deeper, more meaningful kind of personal growth.

 

Alan breaks down his “four buckets of life,” how external success can hide deep internal emptiness, and why fulfillment requires honesty, consistency, and a willingness to look inward. He talks openly about trauma responses, the pressure to be “enough,” and the challenge of aligning your purpose with what the world actually pays for.

 

If you’ve ever felt stuck, overwhelmed, or like you’ve outgrown the life you’re living, this conversation gives you clarity, courage, and practical insight on what real transformation looks like.

 

 00:02:20 – Alan’s early life, loss, and the roots of his trauma responses

 00:07:20 – The car accident that changed everything

 00:12:20 – From externally successful to internally empty

 00:16:20 – Discovering personal development and questioning everything

 00:20:20 – The four “buckets” of life and where people get stuck

 00:25:20 – Trauma, insecurity, and why people stay in the wrong identity

 00:30:20 – Aligning purpose with your real strengths

 00:35:20 – Building fulfillment: habits, metrics, and self-awareness

 00:40:20 – What real growth feels like over time


✨Connect with Alan Lazarus:


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 127 Live UTI Free with Melissa Kramer Ep. 127 Live UTI Free with Melissa Kramer Wed, 12 Nov 2025 11:00:00 GMT 35:55 69138312830e2623bf7b3728 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-127-live-uti-free-with-melissa-kramer 69138312830e2623bf7b3728 62543c995777950013f2db2b ep-127-live-uti-free-with-melissa-kramer full 4 127 In this episode of The Beauty In The Mess, Michele talks with Melissa Kramer, founder of Live UTI Free, a global patient-led initiative reshaping how urinary tract infections and pelvic health are understood and treated.

 

After years of chronic UTIs, misdiagnosis, and dismissal, Melissa transformed her pain into purpose. She built one of the world’s most respected patient advocacy and research platforms, connecting medical professionals, researchers, and patients around the world.

 

Melissa shares how she went from being unheard to leading a movement for better science, better care, and more compassionate healthcare. This conversation shines a light on the gender gap in medicine, the power of lived experience, and how advocacy can grow from the most personal places.

 

If you’ve ever been dismissed by the medical system or felt like no one was listening, Melissa’s story will help you find your voice again.

 

  •  [00:02:15] Melissa’s story: from chronic UTI sufferer to advocate
  •  [00:07:15] Why women’s symptoms are often minimized or misunderstood
  •  [00:12:15] The founding of Live UTI Free and the power of community research
  •  [00:17:15] How to advocate for yourself in the doctor’s office
  •  [00:22:15] The emotional and physical toll of chronic illness
  •  [00:27:15] What real progress looks like in women’s health
  •  [00:32:15] Building bridges between patients, science, and policy
  •  [00:37:15] Finding hope through purpose and shared experience
  •  [00:42:15] Closing thoughts: breaking stigma and driving change


✨Connect with Melissa Kramer:


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, Michele talks with Melissa Kramer, founder of Live UTI Free, a global patient-led initiative reshaping how urinary tract infections and pelvic health are understood and treated.

 

After years of chronic UTIs, misdiagnosis, and dismissal, Melissa transformed her pain into purpose. She built one of the world’s most respected patient advocacy and research platforms, connecting medical professionals, researchers, and patients around the world.

 

Melissa shares how she went from being unheard to leading a movement for better science, better care, and more compassionate healthcare. This conversation shines a light on the gender gap in medicine, the power of lived experience, and how advocacy can grow from the most personal places.

 

If you’ve ever been dismissed by the medical system or felt like no one was listening, Melissa’s story will help you find your voice again.

 

  •  [00:02:15] Melissa’s story: from chronic UTI sufferer to advocate
  •  [00:07:15] Why women’s symptoms are often minimized or misunderstood
  •  [00:12:15] The founding of Live UTI Free and the power of community research
  •  [00:17:15] How to advocate for yourself in the doctor’s office
  •  [00:22:15] The emotional and physical toll of chronic illness
  •  [00:27:15] What real progress looks like in women’s health
  •  [00:32:15] Building bridges between patients, science, and policy
  •  [00:37:15] Finding hope through purpose and shared experience
  •  [00:42:15] Closing thoughts: breaking stigma and driving change


✨Connect with Melissa Kramer:


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 126 Becoming Who You Really Are with Doris Efford Ep. 126 Becoming Who You Really Are with Doris Efford Wed, 05 Nov 2025 11:00:00 GMT 44:05 690ab1bdb27ff20cebeb2440 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-126-becoming-who-you-really-are-with-doris-efford 690ab1bdb27ff20cebeb2440 62543c995777950013f2db2b ep-126-becoming-who-you-really-are-with-doris-efford full 4 126 In this episode of The Beauty In The Mess, Michele talks with Doris Efford, a writer, speaker, and coach who helps women reclaim identity, self-worth, and emotional wholeness. Doris opens up about growing up disconnected from her true self, performing for approval, and the moment she realized she had to stop living for everyone else and start living honestly. She shares what identity healing actually looks like, why self-worth is at the core of change, and how faith, grace, and emotional resilience brought her back to herself.

 

This episode is for anyone who has ever felt invisible, unworthy, or stuck in survival mode.

 

00:02:10 Doris’s early story and losing herself to expectations

00:06:10 Identity, survival mode, and faith during hardship

00:10:10 “Motivation isn’t enough” – why habits need a deeper why

00:13:10 Self-worth and why people don’t choose themselves

00:16:10 What healing actually looked like for Doris

00:20:10 People-pleasing, shame, and being honest with yourself

00:25:10 The role of God, grace, and emotional maturity

00:30:10 How to stop performing and start being present in your life

00:35:10 Final thoughts — identity, love, and choosing truth


✨Connect with Doris Efford:

·        Email: hello@promptedcollective.com


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, Michele talks with Doris Efford, a writer, speaker, and coach who helps women reclaim identity, self-worth, and emotional wholeness. Doris opens up about growing up disconnected from her true self, performing for approval, and the moment she realized she had to stop living for everyone else and start living honestly. She shares what identity healing actually looks like, why self-worth is at the core of change, and how faith, grace, and emotional resilience brought her back to herself.

 

This episode is for anyone who has ever felt invisible, unworthy, or stuck in survival mode.

 

00:02:10 Doris’s early story and losing herself to expectations

00:06:10 Identity, survival mode, and faith during hardship

00:10:10 “Motivation isn’t enough” – why habits need a deeper why

00:13:10 Self-worth and why people don’t choose themselves

00:16:10 What healing actually looked like for Doris

00:20:10 People-pleasing, shame, and being honest with yourself

00:25:10 The role of God, grace, and emotional maturity

00:30:10 How to stop performing and start being present in your life

00:35:10 Final thoughts — identity, love, and choosing truth


✨Connect with Doris Efford:

·        Email: hello@promptedcollective.com


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 125 You Are The CEO Of Your Own Health with Dana Sherwin Ep. 125 You Are The CEO Of Your Own Health with Dana Sherwin Wed, 29 Oct 2025 10:00:00 GMT 44:39 6900f998928a898462b67165 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-125-you-are-the-ceo-of-your-own-health-with-dana-sherwin 6900f998928a898462b67165 62543c995777950013f2db2b ep-125-you-are-the-ceo-of-your-own-health-with-dana-sherwin full 4 125 In this episode of The Beauty in the Mess, Michele talks with Dana Sherwin, a healthcare executive turned patient advocate, who brings over 35 years of experience in healthcare administration, and a deeply personal story of survival. After facing a life-threatening illness and undergoing a stem cell transplant, Dana gained a rare perspective: what it’s like to move from managing care systems to navigating them as a patient.

 

She shares what it truly means to take ownership of your health, from asking the right questions and building stronger communication with your providers, to organizing your own care and advocating for yourself when it matters most. Dana’s message is clear: you are the CEO of your own health.

 

This episode is both practical and deeply human. It’s for anyone who’s ever felt lost in the medical system, overwhelmed by a diagnosis, or ready to take a more active role in their wellbeing.

 

 [00:02:25] Dana’s journey from healthcare executive to patient

 [00:06:25] The day everything changed

 [00:10:25] Facing fear and finding strength through uncertainty

 [00:14:25] How to communicate effectively with your doctor

 [00:18:25] Becoming your own advocate in a complex system

 [00:22:25] Coordinating your care and building a support team

 [00:27:25] What it means to be prepared before a crisis hits

 [00:33:25] Lessons from both sides of the healthcare system

 [00:38:25] Finding gratitude and growth through survival

 [00:43:25] Final reflections on courage, hope, and advocacy


✨Connect with Dana Sherwin:

·        Email: dana.sherwin@gmail.com

·        Resource: The Journal of Patient Experience (Open Access)

·        LinkedIn: https://www.linkedin.com/in/desherwin/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele talks with Dana Sherwin, a healthcare executive turned patient advocate, who brings over 35 years of experience in healthcare administration, and a deeply personal story of survival. After facing a life-threatening illness and undergoing a stem cell transplant, Dana gained a rare perspective: what it’s like to move from managing care systems to navigating them as a patient.

 

She shares what it truly means to take ownership of your health, from asking the right questions and building stronger communication with your providers, to organizing your own care and advocating for yourself when it matters most. Dana’s message is clear: you are the CEO of your own health.

 

This episode is both practical and deeply human. It’s for anyone who’s ever felt lost in the medical system, overwhelmed by a diagnosis, or ready to take a more active role in their wellbeing.

 

 [00:02:25] Dana’s journey from healthcare executive to patient

 [00:06:25] The day everything changed

 [00:10:25] Facing fear and finding strength through uncertainty

 [00:14:25] How to communicate effectively with your doctor

 [00:18:25] Becoming your own advocate in a complex system

 [00:22:25] Coordinating your care and building a support team

 [00:27:25] What it means to be prepared before a crisis hits

 [00:33:25] Lessons from both sides of the healthcare system

 [00:38:25] Finding gratitude and growth through survival

 [00:43:25] Final reflections on courage, hope, and advocacy


✨Connect with Dana Sherwin:

·        Email: dana.sherwin@gmail.com

·        Resource: The Journal of Patient Experience (Open Access)

·        LinkedIn: https://www.linkedin.com/in/desherwin/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 124 Healing From The Inside Out with Nisha Srivastava Ep. 124 Healing From The Inside Out with Nisha Srivastava Wed, 22 Oct 2025 10:00:00 GMT 47:23 68f82bb163b81f879d660172 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-124-healing-from-the-inside-out-with-nisha-srivastava 68f82bb163b81f879d660172 62543c995777950013f2db2b ep-124-healing-from-the-inside-out-with-nisha-srivastava full 4 124 In this episode of The Beauty in the Mess, Michele talks with Nisha Srivastava, the Director of Pilates Manchester & Northwest Pilates & Yoga Centre, who brings over 30 years of experience in movement, mindfulness, and holistic health.

 

Nisha shares her story of how physical and emotional healing are deeply connected, and how true wellness begins when we stop ignoring the signals our bodies send us. From her own challenges with stress and imbalance to decades of helping others, she explains why we can’t separate the body from the mind, and how awareness, breath, and self-compassion can transform both.

 

This conversation dives into what stress really does to the body, how to move through it with intention, and why slowing down is often the most powerful medicine of all. Nisha also leaves listeners with simple, practical tools to restore balance, whole foods, clean water, breathwork, and rest.

 

If you’ve ever felt disconnected, exhausted, or out of rhythm, this episode is a reminder that healing doesn’t have to be complicated, it just has to be honest.

 

 [00:02:20] Nisha’s journey from dancer to holistic healer

 [00:06:20] How Pilates and yoga helped her rebuild from burnout

 [00:10:20] The connection between emotions and physical health

 [00:14:20] When the body whispers—and when it starts to scream

 [00:18:20] The cost of pushing through stress

 [00:23:20] How awareness creates space for healing

 [00:28:20] The power of breath as the body’s first medicine

 [00:33:20] Releasing perfection and returning to balance

 [00:38:20] Simple, everyday habits that build real wellness

 [00:43:20] Final thoughts on self-love, presence, and rest


✨Connect with Nisha Srivastava:

·        Website: https://www.pilatesmanchester.co.uk

·        Studio: Northwest Pilates & Yoga Centre

·        Instagram: @northwestpilates


✨ Connect with Michele Simms:


#TheBeautyInTheMess #NishaSrivastava #HolisticHealing #MindBodyConnection #WellnessJourney #Pilates #HealingFromWithin #SelfAwareness #AuthenticLiving


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele talks with Nisha Srivastava, the Director of Pilates Manchester & Northwest Pilates & Yoga Centre, who brings over 30 years of experience in movement, mindfulness, and holistic health.

 

Nisha shares her story of how physical and emotional healing are deeply connected, and how true wellness begins when we stop ignoring the signals our bodies send us. From her own challenges with stress and imbalance to decades of helping others, she explains why we can’t separate the body from the mind, and how awareness, breath, and self-compassion can transform both.

 

This conversation dives into what stress really does to the body, how to move through it with intention, and why slowing down is often the most powerful medicine of all. Nisha also leaves listeners with simple, practical tools to restore balance, whole foods, clean water, breathwork, and rest.

 

If you’ve ever felt disconnected, exhausted, or out of rhythm, this episode is a reminder that healing doesn’t have to be complicated, it just has to be honest.

 

 [00:02:20] Nisha’s journey from dancer to holistic healer

 [00:06:20] How Pilates and yoga helped her rebuild from burnout

 [00:10:20] The connection between emotions and physical health

 [00:14:20] When the body whispers—and when it starts to scream

 [00:18:20] The cost of pushing through stress

 [00:23:20] How awareness creates space for healing

 [00:28:20] The power of breath as the body’s first medicine

 [00:33:20] Releasing perfection and returning to balance

 [00:38:20] Simple, everyday habits that build real wellness

 [00:43:20] Final thoughts on self-love, presence, and rest


✨Connect with Nisha Srivastava:

·        Website: https://www.pilatesmanchester.co.uk

·        Studio: Northwest Pilates & Yoga Centre

·        Instagram: @northwestpilates


✨ Connect with Michele Simms:


#TheBeautyInTheMess #NishaSrivastava #HolisticHealing #MindBodyConnection #WellnessJourney #Pilates #HealingFromWithin #SelfAwareness #AuthenticLiving


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 123 You're Not Lazy: The Truth About Why We Procrastinate with Chris Abdey]]> Wed, 15 Oct 2025 10:00:00 GMT 1:03:46 68eedb3c51a2f461346f4838 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-123-youre-not-lazy-the-truth-about-why-we-procrastinate-w 68eedb3c51a2f461346f4838 62543c995777950013f2db2b ep-123-youre-not-lazy-the-truth-about-why-we-procrastinate-w full 4 123 In this episode of The Beauty in the Mess, Michele talks with Chris Abdey, a procrastination coach who helps people stop beating themselves up and start getting things done with compassion and clarity. Chris shares how procrastination isn’t about laziness or lack of discipline, it’s often your brain’s way of protecting you from discomfort or fear.

 

Drawing from his own burnout story and years of coaching experience, Chris breaks down what’s really behind chronic delay, why motivation doesn’t work the way we think it does, and how to start creating momentum by working with your brain instead of against it.

 

This conversation digs into the emotional roots of procrastination, the difference between avoidance and rest, and why self-compassion might be the most productive mindset shift of all. If you’ve ever felt stuck, overwhelmed, or frustrated by your own inaction, this episode will help you see procrastination not as a flaw, but as a message that something deeper needs your attention.


 [00:02:30] Chris’s journey from burnout to breakthrough

 [00:06:30] What procrastination really is (and isn’t)

 [00:10:30] The emotional root of avoidance

 [00:14:30] Why fear and perfectionism keep us stuck

 [00:19:30] Learning to work with your brain, not against it

 [00:24:30] When procrastination is actually protection

 [00:29:30] How self-compassion creates momentum

 [00:34:30] Chris’s simple reset steps for when you freeze up

 [00:39:30] How to stop judging yourself and start moving again

 [00:44:30] Final thoughts: finding progress in imperfection


✨Connect with Chris Abdey:

·        Website: https://www.procrastinationstation.ca/

·        LinkedIn: https://www.linkedin.com/in/chrisabdey/

·        Community: Procrastinator’s Pitstop


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


#TheBeautyInTheMess #ChrisAbdey #ProcrastinationCoach #StopProcrastinating #SelfCompassion #MindsetShift #PersonalGrowth #BurnoutRecovery #ProductivityTips #Motivation #EmotionalHealth #Wellbeing #AuthenticLiving #Mindfulness #RealTalk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele talks with Chris Abdey, a procrastination coach who helps people stop beating themselves up and start getting things done with compassion and clarity. Chris shares how procrastination isn’t about laziness or lack of discipline, it’s often your brain’s way of protecting you from discomfort or fear.

 

Drawing from his own burnout story and years of coaching experience, Chris breaks down what’s really behind chronic delay, why motivation doesn’t work the way we think it does, and how to start creating momentum by working with your brain instead of against it.

 

This conversation digs into the emotional roots of procrastination, the difference between avoidance and rest, and why self-compassion might be the most productive mindset shift of all. If you’ve ever felt stuck, overwhelmed, or frustrated by your own inaction, this episode will help you see procrastination not as a flaw, but as a message that something deeper needs your attention.


 [00:02:30] Chris’s journey from burnout to breakthrough

 [00:06:30] What procrastination really is (and isn’t)

 [00:10:30] The emotional root of avoidance

 [00:14:30] Why fear and perfectionism keep us stuck

 [00:19:30] Learning to work with your brain, not against it

 [00:24:30] When procrastination is actually protection

 [00:29:30] How self-compassion creates momentum

 [00:34:30] Chris’s simple reset steps for when you freeze up

 [00:39:30] How to stop judging yourself and start moving again

 [00:44:30] Final thoughts: finding progress in imperfection


✨Connect with Chris Abdey:

·        Website: https://www.procrastinationstation.ca/

·        LinkedIn: https://www.linkedin.com/in/chrisabdey/

·        Community: Procrastinator’s Pitstop


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


#TheBeautyInTheMess #ChrisAbdey #ProcrastinationCoach #StopProcrastinating #SelfCompassion #MindsetShift #PersonalGrowth #BurnoutRecovery #ProductivityTips #Motivation #EmotionalHealth #Wellbeing #AuthenticLiving #Mindfulness #RealTalk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 122 When Success Isn't Enough with David Lederman]]> Wed, 08 Oct 2025 10:00:00 GMT 1:06:57 68e5b02cf513ad2b81c03c17 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-122-when-success-isnt-enough-with-david-lederman 68e5b02cf513ad2b81c03c17 62543c995777950013f2db2b ep-122-when-success-isnt-enough-with-david-lederman Finding Fulfillment in the Chaos full 4 122 In this episode of The Beauty in the Mess, Michele talks with David Lederman, a speaker, author, and executive coach, who helps high-achievers find real fulfillment without burning out.

 

After years leading in the tech world, David hit a breaking point trying to live up to all the advice about how to “do it all.” Be ambitious but stay calm. Lead selflessly but take care of yourself. It sounds doable—until you actually try to live it. That struggle nearly cost him everything, but it also pushed him to find a better way.

 

David spent eight years diving into neuroscience, psychology, and ancient wisdom to figure out how peace and purpose fit into modern life. Now, through his coaching and his upcoming book Trust Life?, he teaches people how to align what they do with who they really are—what he calls the Zone of Fulfillment.

 

This conversation gets real about burnout, paradox, and how to finally feel grounded even when life’s moving fast.


 [00:02:20] When success stops feeling successful

 [00:06:20] The contradictions that drain high-achievers

 [00:10:20] The moment David hit burnout and what changed

 [00:14:20] How neuroscience and ancient wisdom overlap

 [00:18:20] What fulfillment really looks like today

 [00:23:20] The 4 Life Paradoxes explained

 [00:27:20] The “Zone of Fulfillment” and how to find it

 [00:33:20] Learning to trust life again

 [00:38:20] Behind his upcoming book and TEDx Talk

 [00:42:20] Final thoughts on slowing down to move forward


✨Connect with David Lederman:

·        Website: https://magicandawe.com/

·        LinkedIn: https://www.linkedin.com/in/davelederman/

·        TEDx Talk: https://www.ted.com/tedx/events/59230?utm_source=chatgpt.com

·        Book: Trust Life?


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #DavidLederman #Leadership #Fulfillment #Burnout #TrustLife #RealTalk #AuthenticLeadership #Growth

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele talks with David Lederman, a speaker, author, and executive coach, who helps high-achievers find real fulfillment without burning out.

 

After years leading in the tech world, David hit a breaking point trying to live up to all the advice about how to “do it all.” Be ambitious but stay calm. Lead selflessly but take care of yourself. It sounds doable—until you actually try to live it. That struggle nearly cost him everything, but it also pushed him to find a better way.

 

David spent eight years diving into neuroscience, psychology, and ancient wisdom to figure out how peace and purpose fit into modern life. Now, through his coaching and his upcoming book Trust Life?, he teaches people how to align what they do with who they really are—what he calls the Zone of Fulfillment.

 

This conversation gets real about burnout, paradox, and how to finally feel grounded even when life’s moving fast.


 [00:02:20] When success stops feeling successful

 [00:06:20] The contradictions that drain high-achievers

 [00:10:20] The moment David hit burnout and what changed

 [00:14:20] How neuroscience and ancient wisdom overlap

 [00:18:20] What fulfillment really looks like today

 [00:23:20] The 4 Life Paradoxes explained

 [00:27:20] The “Zone of Fulfillment” and how to find it

 [00:33:20] Learning to trust life again

 [00:38:20] Behind his upcoming book and TEDx Talk

 [00:42:20] Final thoughts on slowing down to move forward


✨Connect with David Lederman:

·        Website: https://magicandawe.com/

·        LinkedIn: https://www.linkedin.com/in/davelederman/

·        TEDx Talk: https://www.ted.com/tedx/events/59230?utm_source=chatgpt.com

·        Book: Trust Life?


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #DavidLederman #Leadership #Fulfillment #Burnout #TrustLife #RealTalk #AuthenticLeadership #Growth

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 121 Nobody's Coming So Create Your Own Opportunities with Arma Benoit]]> Wed, 01 Oct 2025 10:00:00 GMT 1:06:35 68dc66a46d92c33f9c8237ae false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-121-nobodys-coming-so-create-your-own-opportunities-with 68dc66a46d92c33f9c8237ae 62543c995777950013f2db2b ep-121-nobodys-coming-so-create-your-own-opportunities-with full 4 121 Arma Benoit has spent more than 25 years shaping stories in film, television, and now comedy. She started out producing iconic Atlanta rap videos for Outkast, Ludacris, and Goodie Mob, moved into eight seasons on The Vampire Diaries, and worked on projects like Genius: Aretha and Francis Ford Coppola’s Megalopolis. Today, she’s also the owner of Atlanta Breakaway, the only female-owned rubber glass and breakaway bottle company on the East Coast, and a rising stand-up comic using humor to reclaim her own voice.

 

In this conversation, Arma shares her early spark for filmmaking at age eight, the reality of breaking into a male-dominated industry, and the resilience it takes to keep chasing goals even after decades of success. We cover her philosophy of creating opportunities, why comedy has become a powerful outlet, and what it really looks like to balance creativity, business, and life.


 [00:02:15] Arma’s childhood dream of filmmaking and first steps into the industry

 [00:04:15] Breaking into sports broadcasting and music videos in Atlanta

 [00:07:15] Producing iconic rap videos and the whirlwind of the 90s scene

 [00:11:15] The long run on The Vampire Diaries and raising kids alongside a TV career

 [00:15:15] From Genius: Aretha to Francis Ford Coppola’s Megalopolis

 [00:18:15] Facing fear, anxiety, and learning to focus on the process

 [00:22:15] Directing her own short film Amaia and lessons from the festival circuit

 [00:26:15] Turning to stand-up comedy as a way to tell her own stories

 [00:31:15] Building Atlanta Breakaway and creating movie magic props

 [00:37:15] Teaching at Georgia Film Academy and mentoring new talent

 [00:41:15] The truth about meritocracy and why “nobody’s coming”

 [00:46:15] Self-love, resilience, and redefining success on your own terms


✨Connect with Arma Benoit:

·        Website: https://www.armabenoit.com

·        Website: https://www.atlantabreakaway.com

·        Production Company: group129.com

·        Instagram: @armabenoit | @group129

·        YouTube: Group129


✨ Connect with Michele Simms:


#TheBeautyInTheMess #ArmaBenoit #WomenInFilm #FemaleFilmmakers #ComedyLife #CreativeJourney #Outkast #TheVampireDiaries #Storytelling #WomenInComedy #WomenInEntertainment #StorytellingMatters #Resilience #FilmIndustry #Group129

Hosted on Acast. See acast.com/privacy for more information.

]]> Arma Benoit has spent more than 25 years shaping stories in film, television, and now comedy. She started out producing iconic Atlanta rap videos for Outkast, Ludacris, and Goodie Mob, moved into eight seasons on The Vampire Diaries, and worked on projects like Genius: Aretha and Francis Ford Coppola’s Megalopolis. Today, she’s also the owner of Atlanta Breakaway, the only female-owned rubber glass and breakaway bottle company on the East Coast, and a rising stand-up comic using humor to reclaim her own voice.

 

In this conversation, Arma shares her early spark for filmmaking at age eight, the reality of breaking into a male-dominated industry, and the resilience it takes to keep chasing goals even after decades of success. We cover her philosophy of creating opportunities, why comedy has become a powerful outlet, and what it really looks like to balance creativity, business, and life.


 [00:02:15] Arma’s childhood dream of filmmaking and first steps into the industry

 [00:04:15] Breaking into sports broadcasting and music videos in Atlanta

 [00:07:15] Producing iconic rap videos and the whirlwind of the 90s scene

 [00:11:15] The long run on The Vampire Diaries and raising kids alongside a TV career

 [00:15:15] From Genius: Aretha to Francis Ford Coppola’s Megalopolis

 [00:18:15] Facing fear, anxiety, and learning to focus on the process

 [00:22:15] Directing her own short film Amaia and lessons from the festival circuit

 [00:26:15] Turning to stand-up comedy as a way to tell her own stories

 [00:31:15] Building Atlanta Breakaway and creating movie magic props

 [00:37:15] Teaching at Georgia Film Academy and mentoring new talent

 [00:41:15] The truth about meritocracy and why “nobody’s coming”

 [00:46:15] Self-love, resilience, and redefining success on your own terms


✨Connect with Arma Benoit:

·        Website: https://www.armabenoit.com

·        Website: https://www.atlantabreakaway.com

·        Production Company: group129.com

·        Instagram: @armabenoit | @group129

·        YouTube: Group129


✨ Connect with Michele Simms:


#TheBeautyInTheMess #ArmaBenoit #WomenInFilm #FemaleFilmmakers #ComedyLife #CreativeJourney #Outkast #TheVampireDiaries #Storytelling #WomenInComedy #WomenInEntertainment #StorytellingMatters #Resilience #FilmIndustry #Group129

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 120 Healing Out Loud with Jonathan Niziol Ep. 120 Healing Out Loud with Jonathan Niziol Wed, 24 Sep 2025 10:00:00 GMT 52:04 68d34c197d53f4238ef89fa6 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-120-healing-out-loud-with-jonathan-niziol 68d34c197d53f4238ef89fa6 62543c995777950013f2db2b ep-120-healing-out-loud-with-jonathan-niziol full 4 120 Trigger warning: This episode discusses addiction, mental health struggles, and suicide.


International model, personal trainer, and wellness advocate Jonathan Niziol joins The Beauty In The Mess to share how he turned unimaginable loss into a mission to help others. After losing his mom the day before his 21st birthday, Jonathan spiraled into alcohol and drug addiction, depression, and anxiety, until a near-death experience at 25 forced a complete reset.


Now 16 years alcohol-free and 6½ years free from all substances, Jonathan opens up about the inner work that saved him, the male mental-health stigma he’s determined to break, and how he rebuilt a thriving life and career. This conversation is raw, practical, and full of hope for anyone facing hidden battles.


·        [02:25] Early life in Canada and the tragedy that changed everything

·        [11:25] Spiraling into alcohol, drugs, and depression

·        [20:25] A near-death hospital stay and the decision to live

·        [30:25] From addiction to international modeling and fitness

·        [40:25] Confronting body dysmorphia and eating disorders

·        [50:25] Breaking the stigma around men’s mental health

·        [59:25] Daily practices for staying sober and grounded

·        [68:25] Words of encouragement for anyone who feels stuck


Connect with Jonathan Niziol

·        Website: https://www.jonathanniziolofficial.com

·        Instagram: https://www.instagram.com/jonathanniziol

·        Agency Profile: https://www.sutherlandmodels.com/men/110-jonathan-niziol/bio/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


If you or someone you know is struggling, you are never alone. In the U.S., call or text 988 anytime for confidential support.

#MentalHealthAwareness #AddictionRecovery #TheBeautyInTheMess #HealingJourney #MenAndMentalHealth #JonathanNiziol #BreakTheStigma #MensMentalHealth #HealingJourney #SobrietySuccess #Resilience

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger warning: This episode discusses addiction, mental health struggles, and suicide.


International model, personal trainer, and wellness advocate Jonathan Niziol joins The Beauty In The Mess to share how he turned unimaginable loss into a mission to help others. After losing his mom the day before his 21st birthday, Jonathan spiraled into alcohol and drug addiction, depression, and anxiety, until a near-death experience at 25 forced a complete reset.


Now 16 years alcohol-free and 6½ years free from all substances, Jonathan opens up about the inner work that saved him, the male mental-health stigma he’s determined to break, and how he rebuilt a thriving life and career. This conversation is raw, practical, and full of hope for anyone facing hidden battles.


·        [02:25] Early life in Canada and the tragedy that changed everything

·        [11:25] Spiraling into alcohol, drugs, and depression

·        [20:25] A near-death hospital stay and the decision to live

·        [30:25] From addiction to international modeling and fitness

·        [40:25] Confronting body dysmorphia and eating disorders

·        [50:25] Breaking the stigma around men’s mental health

·        [59:25] Daily practices for staying sober and grounded

·        [68:25] Words of encouragement for anyone who feels stuck


Connect with Jonathan Niziol

·        Website: https://www.jonathanniziolofficial.com

·        Instagram: https://www.instagram.com/jonathanniziol

·        Agency Profile: https://www.sutherlandmodels.com/men/110-jonathan-niziol/bio/


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


If you or someone you know is struggling, you are never alone. In the U.S., call or text 988 anytime for confidential support.

#MentalHealthAwareness #AddictionRecovery #TheBeautyInTheMess #HealingJourney #MenAndMentalHealth #JonathanNiziol #BreakTheStigma #MensMentalHealth #HealingJourney #SobrietySuccess #Resilience

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 119 How Somatic Work Frees Us From Hidden Trauma with Rachel Zehden Ep. 119 How Somatic Work Frees Us From Hidden Trauma with Rachel Zehden Wed, 17 Sep 2025 10:00:00 GMT 50:33 68c9f7b0d40e25a9259b38b9 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-119-how-somatic-work-frees-us-from-hidden-trauma-with-rac 68c9f7b0d40e25a9259b38b9 62543c995777950013f2db2b ep-119-how-somatic-work-frees-us-from-hidden-trauma-with-rac full 4 119 Trigger warning: This episode contains discussion of suicide and mental health struggles.


In this deeply moving conversation, Rachel Zehden shares how profound loss became a calling to help others heal. A certified somatic attachment practitioner and life coach, Rachel opens up about losing her father suddenly and her mother to suicide while she was pregnant—then transforming that pain into purpose.

We dive into somatic healing, how the body holds trauma, and what “high-functioning depression” really looks like. Rachel explains how generational trauma is passed down, why awareness is the first step to change, and how to rewrite the stories we inherit. If you’ve ever felt trapped in old fears or family patterns, this episode offers tools to release, rebuild, and move forward.


·        [02:35] Rachel’s early path: from marketing to music to children’s books

·        [09:35] The loss of her father and how writing helped her heal

·        [18:35] Mother’s suicide during pregnancy: shock, grief, and seeking purpose

·        [28:35] Discovering somatic healing and training on a suicide prevention hotline

·        [38:35] High-functioning depression and why signs are often missed

·        [47:35] Generational trauma, epigenetics, and reprogramming the nervous system

·        [56:35] Somatic tools to calm anxiety and rewrite your story

·        [65:35] Rachel’s programs: one-on-one coaching, group work, and workshops

·        [73:35] Final message of hope and resources for anyone struggling

 

🌿 Connect with Rachel Zehden:

·        Website & programs: https://rewindwithrachel.com

·        Instagram: https://www.instagram.com/rewindwithrachel

·        Email: rachel@rewindwithrachel.com


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


If you or someone you know is struggling, you are never alone. In the U.S., call or text 988 anytime for confidential support.


#TheBeautyInTheMess #RachelZehden #HealingJourney #SomaticHealing #HighFunctioningDepression #RewriteYourStory #GenerationalTrauma #MentalHealthAwareness #TraumaRecovery #BreakTheCycle

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger warning: This episode contains discussion of suicide and mental health struggles.


In this deeply moving conversation, Rachel Zehden shares how profound loss became a calling to help others heal. A certified somatic attachment practitioner and life coach, Rachel opens up about losing her father suddenly and her mother to suicide while she was pregnant—then transforming that pain into purpose.

We dive into somatic healing, how the body holds trauma, and what “high-functioning depression” really looks like. Rachel explains how generational trauma is passed down, why awareness is the first step to change, and how to rewrite the stories we inherit. If you’ve ever felt trapped in old fears or family patterns, this episode offers tools to release, rebuild, and move forward.


·        [02:35] Rachel’s early path: from marketing to music to children’s books

·        [09:35] The loss of her father and how writing helped her heal

·        [18:35] Mother’s suicide during pregnancy: shock, grief, and seeking purpose

·        [28:35] Discovering somatic healing and training on a suicide prevention hotline

·        [38:35] High-functioning depression and why signs are often missed

·        [47:35] Generational trauma, epigenetics, and reprogramming the nervous system

·        [56:35] Somatic tools to calm anxiety and rewrite your story

·        [65:35] Rachel’s programs: one-on-one coaching, group work, and workshops

·        [73:35] Final message of hope and resources for anyone struggling

 

🌿 Connect with Rachel Zehden:

·        Website & programs: https://rewindwithrachel.com

·        Instagram: https://www.instagram.com/rewindwithrachel

·        Email: rachel@rewindwithrachel.com


✨ Connect with Michele Simms:

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


If you or someone you know is struggling, you are never alone. In the U.S., call or text 988 anytime for confidential support.


#TheBeautyInTheMess #RachelZehden #HealingJourney #SomaticHealing #HighFunctioningDepression #RewriteYourStory #GenerationalTrauma #MentalHealthAwareness #TraumaRecovery #BreakTheCycle

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 118 The Call To Support Orphans Worldwide with April Jurgensen Ep. 118 The Call To Support Orphans Worldwide with April Jurgensen Wed, 10 Sep 2025 10:00:00 GMT 56:35 68bf5998f7970b080f5bd19d false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-118-the-call-to-support-orphans-worldwide-with-april-jurg 68bf5998f7970b080f5bd19d 62543c995777950013f2db2b ep-118-the-call-to-support-orphans-worldwide-with-april-jurg full 4 118 Three unexpected phone calls. A verse in James that would not let go. A cargo van full of winter boots. That’s how April Jurgensen knew she had been called to act. As founder and executive director of The Boaz Project, April has spent more than 25 years serving orphans by strengthening caregivers and supporting whole homes instead of individual sponsorships. In this conversation, she shares the origin story, the power of trauma-informed care, the challenges of carrying heartbreaking stories, and why this work ministers to both children and the heart of God.


  • ·        [00:03:05] Welcome and April’s origin story begins
  • ·        [00:04:05] The 2020/60 Minutes calls and James 1:27
  • ·        [00:08:05] First supply trip to Russia and the “cargo van” moment
  • ·        [00:12:05] Building a trustworthy model and launching Boaz
  • ·        [00:14:05] What makes Boaz different: caregivers and whole-home support
  • ·        [00:17:05] Why no individual child sponsorships and the attachment cycle
  • ·        [00:21:05] Guarding against unhealthy attachment while still loving kids
  • ·        [00:23:05] Handling hard days, logic vs emotion, and therapy tools
  • ·        [00:25:05] The hospital wing story and “feeling God’s heart”
  • ·        [00:34:05] Suffering, justice, and ministering to God by loving orphans
  • ·        [00:37:05] Nervous-system care: vagus, tapping, somatic work
  • ·        [00:40:05] Common misconceptions and why Boaz works outside the US
  • ·        [00:42:05] Culture-first partnerships and trauma training
  • ·        [00:45:05] Legal realities and why most orphans are not adoptable
  • ·        [00:48:05] How to help: prayer list, Orphan Advocate Training, trips, giving
  • ·        [00:49:05] Boaz meaning and mission
  • ·        [00:51:05] The future: growth across nations
  • ·        [00:52:05] Finding your own calling
  • ·        [00:53:05] Final word: God’s adopting love

🌿 Connect with April Jurgensen:

  • Learn More: https://boazproject.org/
  • Free Orphan Advocate Training (self-paced online)
  • Books: The Orphan’s Abba and When God is Your Father


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #BoazProject #OrphanCare #TraumaInformedCare #FaithInAction #AprilJurgensen 

Hosted on Acast. See acast.com/privacy for more information.

]]> Three unexpected phone calls. A verse in James that would not let go. A cargo van full of winter boots. That’s how April Jurgensen knew she had been called to act. As founder and executive director of The Boaz Project, April has spent more than 25 years serving orphans by strengthening caregivers and supporting whole homes instead of individual sponsorships. In this conversation, she shares the origin story, the power of trauma-informed care, the challenges of carrying heartbreaking stories, and why this work ministers to both children and the heart of God.


  • ·        [00:03:05] Welcome and April’s origin story begins
  • ·        [00:04:05] The 2020/60 Minutes calls and James 1:27
  • ·        [00:08:05] First supply trip to Russia and the “cargo van” moment
  • ·        [00:12:05] Building a trustworthy model and launching Boaz
  • ·        [00:14:05] What makes Boaz different: caregivers and whole-home support
  • ·        [00:17:05] Why no individual child sponsorships and the attachment cycle
  • ·        [00:21:05] Guarding against unhealthy attachment while still loving kids
  • ·        [00:23:05] Handling hard days, logic vs emotion, and therapy tools
  • ·        [00:25:05] The hospital wing story and “feeling God’s heart”
  • ·        [00:34:05] Suffering, justice, and ministering to God by loving orphans
  • ·        [00:37:05] Nervous-system care: vagus, tapping, somatic work
  • ·        [00:40:05] Common misconceptions and why Boaz works outside the US
  • ·        [00:42:05] Culture-first partnerships and trauma training
  • ·        [00:45:05] Legal realities and why most orphans are not adoptable
  • ·        [00:48:05] How to help: prayer list, Orphan Advocate Training, trips, giving
  • ·        [00:49:05] Boaz meaning and mission
  • ·        [00:51:05] The future: growth across nations
  • ·        [00:52:05] Finding your own calling
  • ·        [00:53:05] Final word: God’s adopting love

🌿 Connect with April Jurgensen:

  • Learn More: https://boazproject.org/
  • Free Orphan Advocate Training (self-paced online)
  • Books: The Orphan’s Abba and When God is Your Father


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #BoazProject #OrphanCare #TraumaInformedCare #FaithInAction #AprilJurgensen 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 117 Skin Care Without The Hype with Dr. Mina Ep. 117 Skin Care Without The Hype with Dr. Mina Wed, 03 Sep 2025 10:00:00 GMT 51:42 68b77e81d6e2cdaa2622066a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-117-skin-care-without-the-hype-with-dr-mina 68b77e81d6e2cdaa2622066a 62543c995777950013f2db2b ep-117-skin-care-without-the-hype-with-dr-mina full Dr. Mary Alice Mina, Harvard-trained, double board-certified dermatologist and dermatologic surgeon, says skincare is whole-body care. What you eat, how you sleep, and how you manage stress show up on your skin as much as any cream. Hydration is important for overall health, but water alone won’t moisturize skin. “Clean beauty” is mostly marketing, and preservatives are necessary to prevent mold and bacteria. Stick with tested brands, be consistent, and avoid hopping from product to product.

Perimenopause brings dryness and collagen loss; sleep and lifestyle matter, and HRT or topical estrogen may help. Red light therapy and exosomes show promise but require consistency and caution. Beware of “instant firming” creams; true laxity often needs surgical solutions. Most importantly, match the tool to the job and choose providers with skill and integrity.

  • 03:05 Food, drink, and whole-body care for skin
  • 04:05 Hydration myths vs. moisturizers
  • 05:05 “Clean beauty” marketing, what matters instead
  • 08:05 Why preservatives exist and how to vet brands
  • 09:05 Trusted everyday brands and what she uses
  • 10:05 Biggest mistakes: inconsistency and product hopping
  • 12:05 Product Loyalty; irritation = stop
  • 13:05 Real timelines: acne, retinoids, collagen changes
  • 14:05 Makeup questions and where derms fit
  • 15:05 New preservatives, sensitivity, and reactions
  • 17:05 Physical exfoliators and brushes: when to pass
  • 18:05 Eczema 101: barrier repair and when to see a derm
  • 20:05 Perimenopause skin changes; options to discuss with your doctor
  • 23:05 Sleep, stress, habits, and skin repair
  • 25:05 Red light therapy: what it can and can’t do at home
  • 27:05 Stem cells vs. exosomes, hype vs. early promise
  • 31:05 “Instant firming” claims and what’s real
  • 32:05 Procedures: results depend on the operator
  • 35:05 Strategy: improve complexion first; what peels do
  • 36:05 Laxity and when surgery is the answer
  • 37:05 How facelifts evolved; natural results
  • 39:05 Why Dr. Mina started The Skin Real
  • 45:05 Her path from dance to dermatology; acne empathy
  • 48:05 Final message: cancel the noise, care from the inside out
  • 49:05 Free habits guide and how to follow Dr. Mina

 

🌿 Connect with Dr. Mina:

·        YouTube: https://www.youtube.com/channel/UCLggCqJEOBz0NUIcMeJDIaw

·        Instagram: https://www.instagram.com/drminaskin

·        Free Habits Guide: https://hi.theskinreal.com/habits


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#Skincare #Dermatology #SkinHealth #Eczema #Perimenopause #RedLightTherapy #Exosomes #ChemicalPeel #Facelift #EvidenceBased #Dr.MaryAliceMina #TheBeautyInTheMess

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Mary Alice Mina, Harvard-trained, double board-certified dermatologist and dermatologic surgeon, says skincare is whole-body care. What you eat, how you sleep, and how you manage stress show up on your skin as much as any cream. Hydration is important for overall health, but water alone won’t moisturize skin. “Clean beauty” is mostly marketing, and preservatives are necessary to prevent mold and bacteria. Stick with tested brands, be consistent, and avoid hopping from product to product.

Perimenopause brings dryness and collagen loss; sleep and lifestyle matter, and HRT or topical estrogen may help. Red light therapy and exosomes show promise but require consistency and caution. Beware of “instant firming” creams; true laxity often needs surgical solutions. Most importantly, match the tool to the job and choose providers with skill and integrity.

  • 03:05 Food, drink, and whole-body care for skin
  • 04:05 Hydration myths vs. moisturizers
  • 05:05 “Clean beauty” marketing, what matters instead
  • 08:05 Why preservatives exist and how to vet brands
  • 09:05 Trusted everyday brands and what she uses
  • 10:05 Biggest mistakes: inconsistency and product hopping
  • 12:05 Product Loyalty; irritation = stop
  • 13:05 Real timelines: acne, retinoids, collagen changes
  • 14:05 Makeup questions and where derms fit
  • 15:05 New preservatives, sensitivity, and reactions
  • 17:05 Physical exfoliators and brushes: when to pass
  • 18:05 Eczema 101: barrier repair and when to see a derm
  • 20:05 Perimenopause skin changes; options to discuss with your doctor
  • 23:05 Sleep, stress, habits, and skin repair
  • 25:05 Red light therapy: what it can and can’t do at home
  • 27:05 Stem cells vs. exosomes, hype vs. early promise
  • 31:05 “Instant firming” claims and what’s real
  • 32:05 Procedures: results depend on the operator
  • 35:05 Strategy: improve complexion first; what peels do
  • 36:05 Laxity and when surgery is the answer
  • 37:05 How facelifts evolved; natural results
  • 39:05 Why Dr. Mina started The Skin Real
  • 45:05 Her path from dance to dermatology; acne empathy
  • 48:05 Final message: cancel the noise, care from the inside out
  • 49:05 Free habits guide and how to follow Dr. Mina

 

🌿 Connect with Dr. Mina:

·        YouTube: https://www.youtube.com/channel/UCLggCqJEOBz0NUIcMeJDIaw

·        Instagram: https://www.instagram.com/drminaskin

·        Free Habits Guide: https://hi.theskinreal.com/habits


✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#Skincare #Dermatology #SkinHealth #Eczema #Perimenopause #RedLightTherapy #Exosomes #ChemicalPeel #Facelift #EvidenceBased #Dr.MaryAliceMina #TheBeautyInTheMess

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 116 Midlife Reset with James and Claire Davis Ep. 116 Midlife Reset with James and Claire Davis Wed, 20 Aug 2025 10:00:00 GMT 49:24 68a51666e2f63983a76e7331 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-119-midlife-reset-with-james-and-claire-davis 68a51666e2f63983a76e7331 62543c995777950013f2db2b ep-119-midlife-reset-with-james-and-claire-davis full 4 116 James and Claire Davis, The Midlife Mentors, reframe midlife as reinvention, not decline. They share how values shift in this season, why relationships become a catalyst for growth, and how coaching helps uncover the “script” that drives self-talk and habits. They break down behavior change into beliefs, identity, and environment, then layer in practical hormones, nutrition, movement, and mindset strategies. The message is simple and hopeful. Start with one high-leverage area, build accountability, and let small daily choices compound into energy, clarity, and purpose.


2:25 Intro & backstory – journalism to caregiver magazine.

4:25 “Caregiver trauma” – PTSD, missed signs, why acknowledgment matters.

6:25 Burnout, depression, decision fatigue.

8:25 Hidden epidemic – 40M caregivers, isolation, speaking up.

9:25 Senior care costs, fewer caregivers, corporatization.

11:25 Lack of quality activities in facilities.

13:25 Planning ahead & lobbying roadblocks.

15:25 Financial strain & overmedication.

16:25 Unpaid caregivers & aid limits.

18:25 Resources – state agencies, respite care.

20:25 Gap that inspired Reverse Magazine.

22:25 Elder law, Medicare, Medicaid help.

24:25 Caregivers’ 63% higher mortality risk.

25:25 Dementia care & communication.

27:25 Guilt over taking breaks.

29:25 Self-care as survival.

30:25 Opposite-sex caregiving & dignity.

31:25 Family planning talks.

33:25 Downsizing & emotional impact.

35:25 Taking away the keys as freedom.

38:25 Finding beauty in the mess.

40:25 Connect with Anna – Reverse Magazine, FB, LinkedIn.

 

🌿 Connect with James and Claire Davis:

✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


#MidlifeMentors #MidlifeReinvention #MidlifeHealth #MenopauseSupport #AndropauseAwareness #MindsetMatters #StrongerTogether #SelfWorthHealing #ReinventYourLife #BeautyInTheMessPodcast #James&ClaireDavis

Hosted on Acast. See acast.com/privacy for more information.

]]> James and Claire Davis, The Midlife Mentors, reframe midlife as reinvention, not decline. They share how values shift in this season, why relationships become a catalyst for growth, and how coaching helps uncover the “script” that drives self-talk and habits. They break down behavior change into beliefs, identity, and environment, then layer in practical hormones, nutrition, movement, and mindset strategies. The message is simple and hopeful. Start with one high-leverage area, build accountability, and let small daily choices compound into energy, clarity, and purpose.


2:25 Intro & backstory – journalism to caregiver magazine.

4:25 “Caregiver trauma” – PTSD, missed signs, why acknowledgment matters.

6:25 Burnout, depression, decision fatigue.

8:25 Hidden epidemic – 40M caregivers, isolation, speaking up.

9:25 Senior care costs, fewer caregivers, corporatization.

11:25 Lack of quality activities in facilities.

13:25 Planning ahead & lobbying roadblocks.

15:25 Financial strain & overmedication.

16:25 Unpaid caregivers & aid limits.

18:25 Resources – state agencies, respite care.

20:25 Gap that inspired Reverse Magazine.

22:25 Elder law, Medicare, Medicaid help.

24:25 Caregivers’ 63% higher mortality risk.

25:25 Dementia care & communication.

27:25 Guilt over taking breaks.

29:25 Self-care as survival.

30:25 Opposite-sex caregiving & dignity.

31:25 Family planning talks.

33:25 Downsizing & emotional impact.

35:25 Taking away the keys as freedom.

38:25 Finding beauty in the mess.

40:25 Connect with Anna – Reverse Magazine, FB, LinkedIn.

 

🌿 Connect with James and Claire Davis:

✨ Connect with Michele Simms:


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


#MidlifeMentors #MidlifeReinvention #MidlifeHealth #MenopauseSupport #AndropauseAwareness #MindsetMatters #StrongerTogether #SelfWorthHealing #ReinventYourLife #BeautyInTheMessPodcast #James&ClaireDavis

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 115 Parenting Your Parents with Anna Edmonds Ep. 115 Parenting Your Parents with Anna Edmonds Wed, 13 Aug 2025 10:00:00 GMT 45:49 689bf33b2d44a86fa0ce1ee8 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-115-parenting-your-parents-with-anna-edmonds 689bf33b2d44a86fa0ce1ee8 62543c995777950013f2db2b ep-115-parenting-your-parents-with-anna-edmonds The Truth About Caregiving and How to Survive It full 4 115 Caregiving is one of the toughest, most overlooked roles, often done in silence. In this episode of The Beauty in the Mess, Anna Edmonds shares her journey from journalist to founder of a caregiver-focused magazine and podcast. She opens up about “caregiver trauma,” the toll of caring for a loved one, and the broken systems that make the role even harder. We cover burnout, financial strain, isolation, and the need for families to plan ahead. Anna also shares practical advice on resources, self-care, and tough conversations—reminding us there is beauty in caregiving, even in the mess.


Content Advisory: This episode discusses caregiver burnout, dementia-related changes, emotional strain, and end-of-life care. While not graphic, it includes emotionally heavy content.


2:25 Intro & backstory – journalism to caregiver magazine.

4:25 “Caregiver trauma” – PTSD, missed signs, why acknowledgment matters.

6:25 Burnout, depression, decision fatigue.

8:25 Hidden epidemic – 40M caregivers, isolation, speaking up.

9:25 Senior care costs, fewer caregivers, corporatization.

11:25 Lack of quality activities in facilities.

13:25 Planning ahead & lobbying roadblocks.

15:25 Financial strain & overmedication.

16:25 Unpaid caregivers & aid limits.

18:25 Resources – state agencies, respite care.

20:25 Gap that inspired Reverse Magazine.

22:25 Elder law, Medicare, Medicaid help.

24:25 Caregivers’ 63% higher mortality risk.

25:25 Dementia care & communication.

27:25 Guilt over taking breaks.

29:25 Self-care as survival.

30:25 Opposite-sex caregiving & dignity.

31:25 Family planning talks.

33:25 Downsizing & emotional impact.

35:25 Taking away the keys as freedom.

38:25 Finding beauty in the mess.

40:25 Connect with Anna – Reverse Magazine, FB, LinkedIn.

 

🌿 Connect with Anna Edmonds:

·        LinkedIn: https://linkedin.com/company/reverse-magazine



✨ Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement. You are not alone There is support and resources out there.


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#HealingJourney #TheBeautyInTheMess #WellnessPodcast #SarinaHelen #SelfLove #HolisticWellness

Hosted on Acast. See acast.com/privacy for more information.

]]> Caregiving is one of the toughest, most overlooked roles, often done in silence. In this episode of The Beauty in the Mess, Anna Edmonds shares her journey from journalist to founder of a caregiver-focused magazine and podcast. She opens up about “caregiver trauma,” the toll of caring for a loved one, and the broken systems that make the role even harder. We cover burnout, financial strain, isolation, and the need for families to plan ahead. Anna also shares practical advice on resources, self-care, and tough conversations—reminding us there is beauty in caregiving, even in the mess.


Content Advisory: This episode discusses caregiver burnout, dementia-related changes, emotional strain, and end-of-life care. While not graphic, it includes emotionally heavy content.


2:25 Intro & backstory – journalism to caregiver magazine.

4:25 “Caregiver trauma” – PTSD, missed signs, why acknowledgment matters.

6:25 Burnout, depression, decision fatigue.

8:25 Hidden epidemic – 40M caregivers, isolation, speaking up.

9:25 Senior care costs, fewer caregivers, corporatization.

11:25 Lack of quality activities in facilities.

13:25 Planning ahead & lobbying roadblocks.

15:25 Financial strain & overmedication.

16:25 Unpaid caregivers & aid limits.

18:25 Resources – state agencies, respite care.

20:25 Gap that inspired Reverse Magazine.

22:25 Elder law, Medicare, Medicaid help.

24:25 Caregivers’ 63% higher mortality risk.

25:25 Dementia care & communication.

27:25 Guilt over taking breaks.

29:25 Self-care as survival.

30:25 Opposite-sex caregiving & dignity.

31:25 Family planning talks.

33:25 Downsizing & emotional impact.

35:25 Taking away the keys as freedom.

38:25 Finding beauty in the mess.

40:25 Connect with Anna – Reverse Magazine, FB, LinkedIn.

 

🌿 Connect with Anna Edmonds:

·        LinkedIn: https://linkedin.com/company/reverse-magazine



✨ Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement. You are not alone There is support and resources out there.


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#HealingJourney #TheBeautyInTheMess #WellnessPodcast #SarinaHelen #SelfLove #HolisticWellness

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 114 I Persist Until I Succeed with Roya Mattis Ep. 114 I Persist Until I Succeed with Roya Mattis Wed, 06 Aug 2025 10:00:00 GMT 48:40 689279ec6c91d3cb63640c9b true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-114-i-persist-until-i-succeed-with-roya-mattis 689279ec6c91d3cb63640c9b 62543c995777950013f2db2b ep-114-i-persist-until-i-succeed-with-roya-mattis full 4 114 In this episode of The Beauty In The Mess, intuitive healer and certified coach Roya Mattis shares how five pivotal turning points shaped her 25-year journey mentoring entrepreneurs. Roya explains how subconscious rewiring, energetic alignment, and body-mind-soul integration can unlock deep healing, success, and personal power.


She dives into overcoming burnout, reframing failure, reclaiming feminine energy, and collapsing time through intuitive and practical breakthroughs. Whether you’re craving peace, purpose, or transformation, this episode is a powerful reminder that your next breakthrough starts within.🔑

 

  • [02:10] The “never fail” formula: Get up one more time than you fall
  • [04:10] Why “the power is in the pause” and how eye affirmations rewire you
  • [07:10] 90/10 subconscious rule: Most of your life is on autopilot
  • [10:10] Incantations like “I will persist until I succeed” and why they work
  • [13:10] When affirmations fall flat — excavating root nervous system causes
  • [16:10] Subconscious programming before age 7 and survival response wiring
  • [19:10] Vagus nerve tracing and body-stored trauma
  • [22:10] Life cycle of transformation: death, challenge, maturity
  • [27:10] From burnout to physical collapse: Roya’s body transformation story
  • [30:10] “Change requires energy” — why raising vitality is step one
  • [33:10] Burn the bridge: eliminating Plan B to collapse time
  • [36:10] The August breakdown: betrayal, loss, and rebuilding from ashes
  • [39:10] Why we miss life’s hints — conditioning, loyalty, and fear
  • [42:10] We are all energy: soul contracts and polarity
  • [46:10] Quilt metaphor: Fill your square with love
  • [49:10] One session healed 33 years of social anxiety
  • [52:10] “Don’t waste time” — find a coach who works mind, body, and soul.

 

🌿 Connect with Roya Mattis:


✨ Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement.


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #RoyaMattis #BurnoutRecovery #SubconsciousHealing #WomenWhoLead #PurposeDriven

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, intuitive healer and certified coach Roya Mattis shares how five pivotal turning points shaped her 25-year journey mentoring entrepreneurs. Roya explains how subconscious rewiring, energetic alignment, and body-mind-soul integration can unlock deep healing, success, and personal power.


She dives into overcoming burnout, reframing failure, reclaiming feminine energy, and collapsing time through intuitive and practical breakthroughs. Whether you’re craving peace, purpose, or transformation, this episode is a powerful reminder that your next breakthrough starts within.🔑

 

  • [02:10] The “never fail” formula: Get up one more time than you fall
  • [04:10] Why “the power is in the pause” and how eye affirmations rewire you
  • [07:10] 90/10 subconscious rule: Most of your life is on autopilot
  • [10:10] Incantations like “I will persist until I succeed” and why they work
  • [13:10] When affirmations fall flat — excavating root nervous system causes
  • [16:10] Subconscious programming before age 7 and survival response wiring
  • [19:10] Vagus nerve tracing and body-stored trauma
  • [22:10] Life cycle of transformation: death, challenge, maturity
  • [27:10] From burnout to physical collapse: Roya’s body transformation story
  • [30:10] “Change requires energy” — why raising vitality is step one
  • [33:10] Burn the bridge: eliminating Plan B to collapse time
  • [36:10] The August breakdown: betrayal, loss, and rebuilding from ashes
  • [39:10] Why we miss life’s hints — conditioning, loyalty, and fear
  • [42:10] We are all energy: soul contracts and polarity
  • [46:10] Quilt metaphor: Fill your square with love
  • [49:10] One session healed 33 years of social anxiety
  • [52:10] “Don’t waste time” — find a coach who works mind, body, and soul.

 

🌿 Connect with Roya Mattis:


✨ Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement.


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

#TheBeautyInTheMess #RoyaMattis #BurnoutRecovery #SubconsciousHealing #WomenWhoLead #PurposeDriven

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 113 You Can't Pour From An Empty Cup: A Wellness Wake-Up Call with Sarina Helen]]> Wed, 30 Jul 2025 10:00:00 GMT 51:34 68897799ac6bbfb625fb7af1 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-113-you-cant-pour-from-an-empty-cup-a-wellness-wake-up-ca 68897799ac6bbfb625fb7af1 62543c995777950013f2db2b ep-113-you-cant-pour-from-an-empty-cup-a-wellness-wake-up-ca full 4 113 In this soul-nourishing episode, Michele Simms welcomes holistic wellness coach and entrepreneur Sarina Helen, the powerhouse behind The Juice Parlor in Los Angeles. Sarina opens up about her decade-long struggle with burnout and how it ultimately led her to a deeper journey of self-connection, self-worth, and inner alignment. Her story is proof that we can’t pour into others until we start filling ourselves first.


From green juices to mindset shifts, Sarina shares the essential tools that helped her heal—physically, emotionally, and spiritually—and now she helps other women do the same through her holistic coaching. Whether you're navigating stress, trying to break toxic patterns, or simply looking for a path to more energy and peace, this conversation is a permission slip to start again.


  • [0:02] Sarina’s early wellness journey and founding The Juice Parlor
  • [0:04] Burnout, perfectionism, and the turning point
  • [0:07] Why your external world reflects your internal state
  • [0:09] Breaking cycles of hustle, people-pleasing, and disconnection
  • [0:12] Learning to redefine health, purpose, and peace
  • [0:14] Building self-awareness and reclaiming your worth
  • [0:17] Emotional and physical detox—how they go hand in hand
  • [0:20] The role of breathwork, stillness, and daily rituals
  • [0:23] Creating space to hear your intuition
  • [0:26] Why women often feel “not enough”—and how to come back home to self
  • [0:29] Making small aligned choices that lead to lasting change
  • [0:32] What real vitality looks and feels like
  • [0:35] Free resources and support for your journey
  • [0:37] Sarina’s final words of encouragement

🎁 Free Gift for Listeners:

Download Sarina’s Vitality Detox Guide and start your journey to a more vibrant, aligned you:

👉 https://www.bewellbysarina.com/The-Vitality-Detox-Guide


Connect with Sarina Helen:

Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement. You are not alone, and you’re never too far gone to come back home to yourself.


#HealingJourney #TheBeautyInTheMess #WellnessPodcast #SarinaHelen #SelfLove #HolisticWellness

Hosted on Acast. See acast.com/privacy for more information.

]]> In this soul-nourishing episode, Michele Simms welcomes holistic wellness coach and entrepreneur Sarina Helen, the powerhouse behind The Juice Parlor in Los Angeles. Sarina opens up about her decade-long struggle with burnout and how it ultimately led her to a deeper journey of self-connection, self-worth, and inner alignment. Her story is proof that we can’t pour into others until we start filling ourselves first.


From green juices to mindset shifts, Sarina shares the essential tools that helped her heal—physically, emotionally, and spiritually—and now she helps other women do the same through her holistic coaching. Whether you're navigating stress, trying to break toxic patterns, or simply looking for a path to more energy and peace, this conversation is a permission slip to start again.


  • [0:02] Sarina’s early wellness journey and founding The Juice Parlor
  • [0:04] Burnout, perfectionism, and the turning point
  • [0:07] Why your external world reflects your internal state
  • [0:09] Breaking cycles of hustle, people-pleasing, and disconnection
  • [0:12] Learning to redefine health, purpose, and peace
  • [0:14] Building self-awareness and reclaiming your worth
  • [0:17] Emotional and physical detox—how they go hand in hand
  • [0:20] The role of breathwork, stillness, and daily rituals
  • [0:23] Creating space to hear your intuition
  • [0:26] Why women often feel “not enough”—and how to come back home to self
  • [0:29] Making small aligned choices that lead to lasting change
  • [0:32] What real vitality looks and feels like
  • [0:35] Free resources and support for your journey
  • [0:37] Sarina’s final words of encouragement

🎁 Free Gift for Listeners:

Download Sarina’s Vitality Detox Guide and start your journey to a more vibrant, aligned you:

👉 https://www.bewellbysarina.com/The-Vitality-Detox-Guide


Connect with Sarina Helen:

Connect with Michele Simms:


💬 If this episode spoke to your heart, share it with a friend who could use some gentle encouragement. You are not alone, and you’re never too far gone to come back home to yourself.


#HealingJourney #TheBeautyInTheMess #WellnessPodcast #SarinaHelen #SelfLove #HolisticWellness

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 112 Redefining Healing with Amy Lenius Ep. 112 Redefining Healing with Amy Lenius Wed, 23 Jul 2025 10:00:00 GMT 58:24 68804c38f6d4262b07a3e77f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-112-redefining-healing-with-amy-lenius 68804c38f6d4262b07a3e77f 62543c995777950013f2db2b ep-112-redefining-healing-with-amy-lenius Inside, Outside, and Everything In Between full 4 112 In this powerful episode, Michele Simms sits down with Amy, a holistic healing advocate who turned her decades-long battle with chronic illness into a mission to help others align with their inner peace, self-worth, and true potential. Amy opens up about the journey from surviving to thriving and how healing the internal world impacts everything on the outside.


She shares how self-awareness, holistic practices, and small daily shifts can lead to deep transformation. Whether you're dealing with illness, emotional burnout, or just trying to find your way back to yourself, Amy’s honest wisdom will resonate.


[00:02:20] Amy's background and journey with chronic illness

[00:04:35] What led her to holistic healing

[00:06:45] The connection between internal and external environments

[00:09:05] Breaking free from limiting beliefs and cycles

[00:11:15] Defining health, success, and peace on your own terms

[00:13:25] Why awareness is the gateway to change

[00:15:40] Building self-belief and self-worth

[00:17:50] How healing is never linear

[00:20:10] The myth of being “broken”

[00:22:20] Learning to tune into your body’s signals

[00:24:30] What true self-care looks like beyond trends

[00:26:45] Amy’s message to anyone feeling stuck or overwhelmed

[00:29:00] Final thoughts on purpose and alignment


🔗 Connect with Amy Lenius

🔗 Instagram: @amylynnwellness


📱 Connect with Michele Simms:


🎧 If this episode helped you feel seen or sparked something new, share it with someone who needs it. You’re not alone — and you’re never too far gone to begin again.

#HealingJourney #HolisticLiving #TheBeautyInTheMess #AmyLenius #SelfDiscovery

 

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode, Michele Simms sits down with Amy, a holistic healing advocate who turned her decades-long battle with chronic illness into a mission to help others align with their inner peace, self-worth, and true potential. Amy opens up about the journey from surviving to thriving and how healing the internal world impacts everything on the outside.


She shares how self-awareness, holistic practices, and small daily shifts can lead to deep transformation. Whether you're dealing with illness, emotional burnout, or just trying to find your way back to yourself, Amy’s honest wisdom will resonate.


[00:02:20] Amy's background and journey with chronic illness

[00:04:35] What led her to holistic healing

[00:06:45] The connection between internal and external environments

[00:09:05] Breaking free from limiting beliefs and cycles

[00:11:15] Defining health, success, and peace on your own terms

[00:13:25] Why awareness is the gateway to change

[00:15:40] Building self-belief and self-worth

[00:17:50] How healing is never linear

[00:20:10] The myth of being “broken”

[00:22:20] Learning to tune into your body’s signals

[00:24:30] What true self-care looks like beyond trends

[00:26:45] Amy’s message to anyone feeling stuck or overwhelmed

[00:29:00] Final thoughts on purpose and alignment


🔗 Connect with Amy Lenius

🔗 Instagram: @amylynnwellness


📱 Connect with Michele Simms:


🎧 If this episode helped you feel seen or sparked something new, share it with someone who needs it. You’re not alone — and you’re never too far gone to begin again.

#HealingJourney #HolisticLiving #TheBeautyInTheMess #AmyLenius #SelfDiscovery

 

💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 111 Trauma, Healing, and Finding The Urgency To Change with Blanca E. Rodriguez Ep. 111 Trauma, Healing, and Finding The Urgency To Change with Blanca E. Rodriguez Wed, 16 Jul 2025 10:00:00 GMT 52:47 6876e45d610560d3efb23ac0 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-111-trauma-healing-and-finding-the-urgency-to-change-with 6876e45d610560d3efb23ac0 62543c995777950013f2db2b ep-111-trauma-healing-and-finding-the-urgency-to-change-with full 4 111 In this powerful episode of The Beauty in the Mess, host Michele Simms talks with Blanca E. Rodriguez, Owner/CEO of Wounded Healer, LLC. Blanca shares how early trauma—including the murder of her father, sexual assault, and generational silence—led to years of darkness, but ultimately inspired a life of healing, service, and transformation.


Blanca is a holistic life coach, licensed massage therapist, Amazon bestselling co-author, and passionate speaker. She mentors through Toastmasters and volunteers with organizations like The Inner Truth Project and The Pet Cottage. Her story is a compelling reminder that no matter your past, change is possible—and healing can begin today.


  • [00:02:15] Blanca’s early life and Puerto Rican roots
  • [00:04:20] Losing her father and the trauma that followed
  • [00:06:30] Silence, shame, and victimhood
  • [00:08:45] Breaking the cycle for her children
  • [00:10:50] Trauma, mental illness, and generational pain
  • [00:13:00] Taking ownership and reclaiming her story
  • [00:15:10] How motherhood inspired deep change
  • [00:17:20] Repeating patterns and toxic relationships
  • [00:19:25] Urgency as a turning point
  • [00:21:30] Discovering massage therapy and holistic healing
  • [00:24:00] Understanding the mind-body-soul connection
  • [00:26:05] Breathwork, stress, and healing tools
  • [00:28:15] Caring for her mother with advanced dementia
  • [00:30:30] Trauma’s long-term physical effects
  • [00:32:45] Procrastination, self-worth, and fear of change
  • [00:35:00] Starting small and building lasting habits
  • [00:37:10] Why you shouldn’t do it alone
  • [00:39:20] The life-changing power of having a coach
  • [00:41:30] Forgiving her mother and herself
  • [00:46:00] From surviving to thriving
  • [00:48:15] Blanca’s free coaching session offer
  • [00:49:50] Where to connect with Blanca online

🌟 Connect with Blanca E. Rodriguez:

  • Website: www.woundedhealerblancae.com
  • Email: woundedhealer.blancae@gmail.com
  • Instagram: @woundedhealer.blancae
  • Facebook (Personal): Blanca E. Rodriguez
  • Facebook (Business): WoundedHealer.BlancaE
  • TikTok / Threads: @woundedhealer.blancae
  • LinkedIn: Blanca E. Rodriguez

💌 To book your free coaching session with Blanca, send her a direct message on any platform above.


📱 Connect with Michele Simms:

🎧 If this conversation moved you or reminded you you're not alone, please share it. You never know who might need to hear it today..

 

#TheBeautyInTheMess #WoundedHealer #HealingIsPossible #Forgiveness #LifeAfterTrauma #BlancaE.Rodriguez #HolisticHealing #RealConversations #ResilientWomen #UrgencyToHeal


Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of The Beauty in the Mess, host Michele Simms talks with Blanca E. Rodriguez, Owner/CEO of Wounded Healer, LLC. Blanca shares how early trauma—including the murder of her father, sexual assault, and generational silence—led to years of darkness, but ultimately inspired a life of healing, service, and transformation.


Blanca is a holistic life coach, licensed massage therapist, Amazon bestselling co-author, and passionate speaker. She mentors through Toastmasters and volunteers with organizations like The Inner Truth Project and The Pet Cottage. Her story is a compelling reminder that no matter your past, change is possible—and healing can begin today.


  • [00:02:15] Blanca’s early life and Puerto Rican roots
  • [00:04:20] Losing her father and the trauma that followed
  • [00:06:30] Silence, shame, and victimhood
  • [00:08:45] Breaking the cycle for her children
  • [00:10:50] Trauma, mental illness, and generational pain
  • [00:13:00] Taking ownership and reclaiming her story
  • [00:15:10] How motherhood inspired deep change
  • [00:17:20] Repeating patterns and toxic relationships
  • [00:19:25] Urgency as a turning point
  • [00:21:30] Discovering massage therapy and holistic healing
  • [00:24:00] Understanding the mind-body-soul connection
  • [00:26:05] Breathwork, stress, and healing tools
  • [00:28:15] Caring for her mother with advanced dementia
  • [00:30:30] Trauma’s long-term physical effects
  • [00:32:45] Procrastination, self-worth, and fear of change
  • [00:35:00] Starting small and building lasting habits
  • [00:37:10] Why you shouldn’t do it alone
  • [00:39:20] The life-changing power of having a coach
  • [00:41:30] Forgiving her mother and herself
  • [00:46:00] From surviving to thriving
  • [00:48:15] Blanca’s free coaching session offer
  • [00:49:50] Where to connect with Blanca online

🌟 Connect with Blanca E. Rodriguez:

  • Website: www.woundedhealerblancae.com
  • Email: woundedhealer.blancae@gmail.com
  • Instagram: @woundedhealer.blancae
  • Facebook (Personal): Blanca E. Rodriguez
  • Facebook (Business): WoundedHealer.BlancaE
  • TikTok / Threads: @woundedhealer.blancae
  • LinkedIn: Blanca E. Rodriguez

💌 To book your free coaching session with Blanca, send her a direct message on any platform above.


📱 Connect with Michele Simms:

🎧 If this conversation moved you or reminded you you're not alone, please share it. You never know who might need to hear it today..

 

#TheBeautyInTheMess #WoundedHealer #HealingIsPossible #Forgiveness #LifeAfterTrauma #BlancaE.Rodriguez #HolisticHealing #RealConversations #ResilientWomen #UrgencyToHeal


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 110 What If The Person You Loved Most Was The One Quietly Erasing You with Mia Hanks Ep. 110 What If The Person You Loved Most Was The One Quietly Erasing You with Mia Hanks Wed, 09 Jul 2025 10:00:00 GMT 39:12 686db43eea74e132fbe8b120 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-110-what-if-the-person-you-loved-most-was-the-one-quietly 686db43eea74e132fbe8b120 62543c995777950013f2db2b ep-110-what-if-the-person-you-loved-most-was-the-one-quietly full 4 110 In this gripping and courageous episode, Michele talks with Mia Hanks, a survivor of 29 years of covert narcissistic abuse. Now an author and advocate, Mia opens up about the subtle manipulation, control, and emotional gaslighting that kept her trapped in an invisible prison for nearly three decades.


Through her memoir Bride Made and her growing public platform, Mia is shining a light on what so many silently endure, and showing that freedom and healing are possible. Whether you’ve been through something similar or want to better understand and support someone who has, this conversation will stay with you.


[02:20] – Mia shares her story: 29 years married to a covert narcissist

[04:40] – What narcissistic abuse really looks like (and why it’s misunderstood)

[07:10] – How narcissism develops and why lack of empathy is the red flag

[09:30] – Total control: from finances to sleep and time

[12:00] – Why covert narcissists are the hardest to spot — and most dangerous

[14:30] – Can narcissists change? And why most don’t

[17:00] – The silent weapon of gaslighting and how it erodes self-trust

[19:45] – How abuse affects children and family dynamics

[22:10] – When physical symptoms show up from emotional stress

[24:40] – Is it narcissism, sociopathy, or something worse?

[27:00] – Why victims normalize abuse — and how to begin seeing clearly

[29:30] – Preparing to leave: finances, fear, and finding support

[32:00] – Mia’s exit strategy: what worked and what she wishes she knew

[34:40] – What helped most in healing: therapy, writing, and sharing

[37:10] – Learning to trust again, set boundaries, and rebuild self-worth

[39:50] – How covert narcissists protect their image through smear campaigns

[42:20] – Writing her memoir Bride Made — and why it’s not just for survivors

[44:40] – Final message: you’re not stuck — there’s life and healing after abuse


🔗 Connect with Mia Hanks:

  • Website: miajhanks.com
  • Memoir: Bride Made (available everywhere books are sold)
  • Instagram: @mia.j.hanks
  • Blog coming soon
  • Bride Made: A Memoir is available on Amazon, Barnes & Noble, Target, Walmart, and more.


📱 Connect with Michele Simms:


🎧 If this episode helped you feel seen or sparked something new, share it with someone who needs it. You’re not alone — and you’re never too far gone to begin again.

 

#TheBeautyInTheMess #MiaHanks #NarcissisticAbuseRecovery #BrideMade #CovertNarcissism #Gaslighting #EmotionalHealing #WomensVoices


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this gripping and courageous episode, Michele talks with Mia Hanks, a survivor of 29 years of covert narcissistic abuse. Now an author and advocate, Mia opens up about the subtle manipulation, control, and emotional gaslighting that kept her trapped in an invisible prison for nearly three decades.


Through her memoir Bride Made and her growing public platform, Mia is shining a light on what so many silently endure, and showing that freedom and healing are possible. Whether you’ve been through something similar or want to better understand and support someone who has, this conversation will stay with you.


[02:20] – Mia shares her story: 29 years married to a covert narcissist

[04:40] – What narcissistic abuse really looks like (and why it’s misunderstood)

[07:10] – How narcissism develops and why lack of empathy is the red flag

[09:30] – Total control: from finances to sleep and time

[12:00] – Why covert narcissists are the hardest to spot — and most dangerous

[14:30] – Can narcissists change? And why most don’t

[17:00] – The silent weapon of gaslighting and how it erodes self-trust

[19:45] – How abuse affects children and family dynamics

[22:10] – When physical symptoms show up from emotional stress

[24:40] – Is it narcissism, sociopathy, or something worse?

[27:00] – Why victims normalize abuse — and how to begin seeing clearly

[29:30] – Preparing to leave: finances, fear, and finding support

[32:00] – Mia’s exit strategy: what worked and what she wishes she knew

[34:40] – What helped most in healing: therapy, writing, and sharing

[37:10] – Learning to trust again, set boundaries, and rebuild self-worth

[39:50] – How covert narcissists protect their image through smear campaigns

[42:20] – Writing her memoir Bride Made — and why it’s not just for survivors

[44:40] – Final message: you’re not stuck — there’s life and healing after abuse


🔗 Connect with Mia Hanks:

  • Website: miajhanks.com
  • Memoir: Bride Made (available everywhere books are sold)
  • Instagram: @mia.j.hanks
  • Blog coming soon
  • Bride Made: A Memoir is available on Amazon, Barnes & Noble, Target, Walmart, and more.


📱 Connect with Michele Simms:


🎧 If this episode helped you feel seen or sparked something new, share it with someone who needs it. You’re not alone — and you’re never too far gone to begin again.

 

#TheBeautyInTheMess #MiaHanks #NarcissisticAbuseRecovery #BrideMade #CovertNarcissism #Gaslighting #EmotionalHealing #WomensVoices


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 109 You Can't Love Others More Than You Love Yourself with Dr. Mark A. Hicks]]> Wed, 02 Jul 2025 10:00:00 GMT 59:57 68646f2ecc507bdab654c72f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-109-you-cant-love-others-more-than-you-love-yourself-with 68646f2ecc507bdab654c72f 62543c995777950013f2db2b ep-109-you-cant-love-others-more-than-you-love-yourself-with full 4 109 In this episode of The Beauty in the Mess, Michele sits down with Dr. Mark A. Hicks, counselor, speaker, and author of Learning Love: Building a Life That Matters and Healthy Relationships That Last. With decades of experience in psychology, divinity, and human relationships, Dr. Hicks offers real, accessible guidance on how to truly love, starting with yourself.


He shares his personal story of loss and renewal, along with a five-part framework for building stronger, healthier, more fulfilling connections — whether with your partner, kids, friends, or even coworkers. This conversation is heartfelt, deeply relatable, and filled with tools for anyone who’s ever wondered: “Can I really learn to love well… even after the mess?”


[02:20] – Meet Dr. Mark Hicks and what led him to write Learning Love

[05:40] – Why love is a skill, not just a feeling

[09:10] – His five components of learning love (G.E.A.P.P.)

[12:30] – Why grief is the starting point for healthy connection

[15:45] – Understanding emotional literacy and why it matters

[19:10] – How practical love helps relationships last

[22:25] – The role of acceptance in healing relationships

[25:30] – Passion isn’t about fireworks — it’s about presence

[28:40] – “You can’t love someone more than you love yourself”

[32:15] – How your self-talk shapes your relationships

[35:30] – What healthy love looks like in parenting

[38:50] – Loving again after loss, betrayal, or divorce

[42:00] – Why love isn’t reserved for the lucky — it’s for the willing

[45:10] – Final thoughts: You are worthy of learning love




#TheBeautyInTheMess #LearningLove #MarkAHicks #SelfWorth #HealthyRelationships #EmotionalHealth #HealingAfterHeartbreak #RelationshipTools


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, Michele sits down with Dr. Mark A. Hicks, counselor, speaker, and author of Learning Love: Building a Life That Matters and Healthy Relationships That Last. With decades of experience in psychology, divinity, and human relationships, Dr. Hicks offers real, accessible guidance on how to truly love, starting with yourself.


He shares his personal story of loss and renewal, along with a five-part framework for building stronger, healthier, more fulfilling connections — whether with your partner, kids, friends, or even coworkers. This conversation is heartfelt, deeply relatable, and filled with tools for anyone who’s ever wondered: “Can I really learn to love well… even after the mess?”


[02:20] – Meet Dr. Mark Hicks and what led him to write Learning Love

[05:40] – Why love is a skill, not just a feeling

[09:10] – His five components of learning love (G.E.A.P.P.)

[12:30] – Why grief is the starting point for healthy connection

[15:45] – Understanding emotional literacy and why it matters

[19:10] – How practical love helps relationships last

[22:25] – The role of acceptance in healing relationships

[25:30] – Passion isn’t about fireworks — it’s about presence

[28:40] – “You can’t love someone more than you love yourself”

[32:15] – How your self-talk shapes your relationships

[35:30] – What healthy love looks like in parenting

[38:50] – Loving again after loss, betrayal, or divorce

[42:00] – Why love isn’t reserved for the lucky — it’s for the willing

[45:10] – Final thoughts: You are worthy of learning love




#TheBeautyInTheMess #LearningLove #MarkAHicks #SelfWorth #HealthyRelationships #EmotionalHealth #HealingAfterHeartbreak #RelationshipTools


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 108 What If The Most Intimate Relationship You Have Is With Yourself with Erica Wiederlight Ep. 108 What If The Most Intimate Relationship You Have Is With Yourself with Erica Wiederlight Wed, 25 Jun 2025 10:00:00 GMT 54:37 685b356c4a2d8b8b51bf3dd4 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-108-what-if-the-most-intimate-relationship-you-have-is-wi 685b356c4a2d8b8b51bf3dd4 62543c995777950013f2db2b ep-108-what-if-the-most-intimate-relationship-you-have-is-wi full 4 108 In this episode of The Beauty In The Mess, Michele talks with Erica Wiederlight, confidence coach, embodiment expert, and founder of We The Light, LLC. Erica helps women go from disconnected and burned out to fully present, joyful, and confident — not through pressure or perfection, but through presence and pleasure.

 

Erica shares how self-love can start in the middle of chaos, how pleasure is about so much more than sex, and why micro-moments of embodiment might be the most healing practice we have.

 

Her message is loud and clear: You don’t have to be fixed to be fabulous — you just have to start where you are.

 

[02:30] – Meet Erica Wiederlight and how her “mess” led to her mission

[06:00] – From performer to coach: what burnout revealed

[09:15] – What embodiment really means — and why it matters

[12:30] – Why pleasure isn’t selfish and how it heals

[15:45] – Micro-moments of self-connection (yes, even with kids screaming in the back)

[18:15] – You don’t need a retreat to feel worthy — you just need a breath

[21:30] – Erica’s favorite tools to calm the nervous system and get present

[25:00] – The truth about confidence (it’s not about being loud or perfect)

[28:30] – Embodiment and healing when you’re burned out and tired

[31:45] – How to stop waiting for permission and take up space

[35:00] – Final thoughts on starting small, practicing daily, and trusting yourself

 


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, Michele talks with Erica Wiederlight, confidence coach, embodiment expert, and founder of We The Light, LLC. Erica helps women go from disconnected and burned out to fully present, joyful, and confident — not through pressure or perfection, but through presence and pleasure.

 

Erica shares how self-love can start in the middle of chaos, how pleasure is about so much more than sex, and why micro-moments of embodiment might be the most healing practice we have.

 

Her message is loud and clear: You don’t have to be fixed to be fabulous — you just have to start where you are.

 

[02:30] – Meet Erica Wiederlight and how her “mess” led to her mission

[06:00] – From performer to coach: what burnout revealed

[09:15] – What embodiment really means — and why it matters

[12:30] – Why pleasure isn’t selfish and how it heals

[15:45] – Micro-moments of self-connection (yes, even with kids screaming in the back)

[18:15] – You don’t need a retreat to feel worthy — you just need a breath

[21:30] – Erica’s favorite tools to calm the nervous system and get present

[25:00] – The truth about confidence (it’s not about being loud or perfect)

[28:30] – Embodiment and healing when you’re burned out and tired

[31:45] – How to stop waiting for permission and take up space

[35:00] – Final thoughts on starting small, practicing daily, and trusting yourself

 


💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 107 What If Fear Wasn't Something To Run From But Something to Push You Further with Utkarsh Narang]]> Wed, 18 Jun 2025 10:00:00 GMT 34:20 6850cef0643970a422d0bdac false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-107-what-if-fear-wasnt-something-to-run-from-but-somethin 6850cef0643970a422d0bdac 62543c995777950013f2db2b ep-107-what-if-fear-wasnt-something-to-run-from-but-somethin full 4 107 In this episode, Michele sits down with Utkarsh Narang, an executive coach, TEDx speaker, and founder of Ignited Neurons, for a deep, honest conversation about identity, fear, and fulfillment.

 

With a background encompassing physiotherapy, content creation, and startup leadership, Utkarsh has lived many lives, and each reinvention taught him how to strip away false identities and show up with intentionality. Now, he helps others do the same.

 

This episode explores what it means to live aligned with your values, how to embrace fear as a guidepost, and why presence — not perfection — is the most powerful discipline of all.

 

  • [02:05] – Intro to Utkarsh: From physiotherapist to executive coach
  • [06:10] – Letting go of your job title and rediscovering who you really are
  • [10:25] – When discomfort becomes the doorway to growth
  • [14:45] – Fear as fuel: how Utkarsh reframed anxiety into action
  • [18:00] – The “last lunch” metaphor: living each moment like it matters
  • [21:35] – The five values that anchor Utkarsh’s life and work
  • [25:00] – Real discipline vs. performative motivation
  • [29:15] – The trap of chasing goals without checking alignment
  • [32:40] – How presence outperforms pressure every time
  • [36:10] – Journaling, parenting, and practicing what you teach
  • [39:45] – Why most people avoid stillness — and how to embrace it
  • [43:20] – Redefining success: from impact to intention

 

🔗 Connect with Utkarsh Narang:

 

🔗 Connect with Michele Simms at The Beauty In The Mess


       💬 Rate & Review

      Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Michele sits down with Utkarsh Narang, an executive coach, TEDx speaker, and founder of Ignited Neurons, for a deep, honest conversation about identity, fear, and fulfillment.

 

With a background encompassing physiotherapy, content creation, and startup leadership, Utkarsh has lived many lives, and each reinvention taught him how to strip away false identities and show up with intentionality. Now, he helps others do the same.

 

This episode explores what it means to live aligned with your values, how to embrace fear as a guidepost, and why presence — not perfection — is the most powerful discipline of all.

 

  • [02:05] – Intro to Utkarsh: From physiotherapist to executive coach
  • [06:10] – Letting go of your job title and rediscovering who you really are
  • [10:25] – When discomfort becomes the doorway to growth
  • [14:45] – Fear as fuel: how Utkarsh reframed anxiety into action
  • [18:00] – The “last lunch” metaphor: living each moment like it matters
  • [21:35] – The five values that anchor Utkarsh’s life and work
  • [25:00] – Real discipline vs. performative motivation
  • [29:15] – The trap of chasing goals without checking alignment
  • [32:40] – How presence outperforms pressure every time
  • [36:10] – Journaling, parenting, and practicing what you teach
  • [39:45] – Why most people avoid stillness — and how to embrace it
  • [43:20] – Redefining success: from impact to intention

 

🔗 Connect with Utkarsh Narang:

 

🔗 Connect with Michele Simms at The Beauty In The Mess


       💬 Rate & Review

      Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 106 What If Your Hair Loss Isn’t Just About Genetics or Age, But A Wakeup Call From Your Body with Saril Vasquez Ep. 106 What If Your Hair Loss Isn’t Just About Genetics or Age, But A Wakeup Call From Your Body with Saril Vasquez Wed, 11 Jun 2025 10:00:00 GMT 54:31 68478becd61256a578283b89 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-106-what-if-your-hair-loss-isnt-just-about-genetics-or-ag 68478becd61256a578283b89 62543c995777950013f2db2b ep-106-what-if-your-hair-loss-isnt-just-about-genetics-or-ag full 4 106 In this episode of The Beauty in the Mess, host Michele is joined by Saril Vasquez, a triple-certified functional medicine practitioner and the founder of Belle Organix and the Bellechanics Method.


After a decade of struggling with hair loss and being told there was no cure, Saril discovered something deeper: her body was trying to speak — and hair loss was the message. The solution wasn’t in prescriptions or topicals, but in identifying the root dysfunctions and restoring her system naturally.

Now, Saril helps women around the world reverse hair loss through detoxification, gut healing, hormone balance, and personalized nutrition. This conversation will challenge everything you thought you knew about hair loss, and offer real hope for those who’ve been told “this is just how it is.”


  • [02:30] – Meet Saril: Her personal journey with hair loss and functional medicine
  • [05:30] – Why toxins, hormone imbalances, and scar tissue are major root causes
  • [08:45] – Hair loss as a detox mechanism: what your body is trying to say
  • [11:15] – Estrogen dominance, liver health, and the surprising role of bowel movements
  • [14:30] – Breakups, birth control, and the emotional spark that led to healing
  • [17:45] – Scar tissue: how it strangles follicles and how to reverse it
  • [21:00] – Functional medicine vs. conventional approaches to alopecia
  • [24:15] – Why your hair follicles likely aren’t “dead” — just buried under dysfunction
  • [27:30] – How stress and sugar instantly impact hair health
  • [30:45] – The five non-negotiables for reversing hair loss naturally
  • [34:00] – How Saril supports balance without perfection
  • [37:30] – Why no two women get the same plan
  • [41:00] – The power of group coaching and real-life results
  • [44:15] – Why castor oil on the liver beats castor oil on the scalp
  • [47:30] – Busting the “it’s just genetics” myth
  • [50:00] – What every woman should know about her body and healing

🔗 Connect with Saril Vasquez:

🔗 Connect with Michele Simms at The Beauty in the Mess:


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty in the Mess, host Michele is joined by Saril Vasquez, a triple-certified functional medicine practitioner and the founder of Belle Organix and the Bellechanics Method.


After a decade of struggling with hair loss and being told there was no cure, Saril discovered something deeper: her body was trying to speak — and hair loss was the message. The solution wasn’t in prescriptions or topicals, but in identifying the root dysfunctions and restoring her system naturally.

Now, Saril helps women around the world reverse hair loss through detoxification, gut healing, hormone balance, and personalized nutrition. This conversation will challenge everything you thought you knew about hair loss, and offer real hope for those who’ve been told “this is just how it is.”


  • [02:30] – Meet Saril: Her personal journey with hair loss and functional medicine
  • [05:30] – Why toxins, hormone imbalances, and scar tissue are major root causes
  • [08:45] – Hair loss as a detox mechanism: what your body is trying to say
  • [11:15] – Estrogen dominance, liver health, and the surprising role of bowel movements
  • [14:30] – Breakups, birth control, and the emotional spark that led to healing
  • [17:45] – Scar tissue: how it strangles follicles and how to reverse it
  • [21:00] – Functional medicine vs. conventional approaches to alopecia
  • [24:15] – Why your hair follicles likely aren’t “dead” — just buried under dysfunction
  • [27:30] – How stress and sugar instantly impact hair health
  • [30:45] – The five non-negotiables for reversing hair loss naturally
  • [34:00] – How Saril supports balance without perfection
  • [37:30] – Why no two women get the same plan
  • [41:00] – The power of group coaching and real-life results
  • [44:15] – Why castor oil on the liver beats castor oil on the scalp
  • [47:30] – Busting the “it’s just genetics” myth
  • [50:00] – What every woman should know about her body and healing

🔗 Connect with Saril Vasquez:

🔗 Connect with Michele Simms at The Beauty in the Mess:


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 105 What If You Have Been Chasing The Wrong Version of Success All Along with Nina Zapala Ep. 105 What If You Have Been Chasing The Wrong Version of Success All Along with Nina Zapala Wed, 04 Jun 2025 10:00:00 GMT 1:20:56 683e3f49a14b2948244a08aa true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-105-what-if-you-have-been-chasing-the-wrong-version-of-su 683e3f49a14b2948244a08aa 62543c995777950013f2db2b ep-105-what-if-you-have-been-chasing-the-wrong-version-of-su A Conversation About the Soul, Burnout, and Spiritual Personality Typing full 4 105 What if the version of success you’ve been chasing… was never really yours?


In this powerful episode of The Beauty In The Mess, host Michele sits down with Nina Zapala — award-winning hospitality professional, speaker, author, and the creator of Spiritual Personality Typing — a modern, mystical reimagining of traditional personality systems.


After decades in high-powered branding and luxury travel, Nina had what she calls a “life tsunami.” Everything fell apart — and yet, everything began. Her breakdown became a breakthrough, one that led her to help women rediscover the WHO of who they really are: not society’s version, but their real, unfiltered self.


Together, we explore:

  • How burnout may be your soul’s signal to realign
  • Why fulfillment leads to purpose — not the other way around
  • The surprising way your personality type holds spiritual wisdom
  • What it means to follow your “North Star” trait and finally feel at home in yourself


With humor, heart, and so much truth, Nina invites us to slow down, tune in, and stop outsourcing our answers. If you’ve ever wondered who you really are beneath the hustle — this conversation is for you.

 

[02:40] – Meet Nina Zapala

[06:00] – The onstage moment that sparked a total life unraveling

[10:15] – Why “success” didn’t feel like success — and what came next

[14:30] – What is Spiritual Personality Typing, and how is it different?

[18:50] – The "North Star trait" and why it matters more than dominance

[24:00] – Hearing your soul’s whispers vs. your ego’s demands

[29:10] – How your personality shows up in travel, relationships, and resistance

[34:30] – The myths of authenticity and the truth about fulfillment

[38:45] – Learning to trust yourself — even when no one else gets it

[43:00] – Women, aging, and being unapologetically audacious

[47:20] – Nina’s book Unpack Your Personality and how travel can reveal the real you

[52:00] – Everyday steps to reconnect with your inner voice

[56:30] – Final thoughts: You’re not broken — you’re buried under conditioning

 

🔗 Connect with Nina Zapala

  • Website: https://www.ninazapala.com
  • Book: Unpack Your Personality: Let Your Inner Guide Be Your Travel Guide
  •  Nina’s rescued poodle: Oliver (yes, he gets a shoutout!)
  •  Learn more about Spiritual Personality Typing on Nina’s blog

🔗 Connect with Michele Simms at The Beauty In The Mess

·        💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> What if the version of success you’ve been chasing… was never really yours?


In this powerful episode of The Beauty In The Mess, host Michele sits down with Nina Zapala — award-winning hospitality professional, speaker, author, and the creator of Spiritual Personality Typing — a modern, mystical reimagining of traditional personality systems.


After decades in high-powered branding and luxury travel, Nina had what she calls a “life tsunami.” Everything fell apart — and yet, everything began. Her breakdown became a breakthrough, one that led her to help women rediscover the WHO of who they really are: not society’s version, but their real, unfiltered self.


Together, we explore:

  • How burnout may be your soul’s signal to realign
  • Why fulfillment leads to purpose — not the other way around
  • The surprising way your personality type holds spiritual wisdom
  • What it means to follow your “North Star” trait and finally feel at home in yourself


With humor, heart, and so much truth, Nina invites us to slow down, tune in, and stop outsourcing our answers. If you’ve ever wondered who you really are beneath the hustle — this conversation is for you.

 

[02:40] – Meet Nina Zapala

[06:00] – The onstage moment that sparked a total life unraveling

[10:15] – Why “success” didn’t feel like success — and what came next

[14:30] – What is Spiritual Personality Typing, and how is it different?

[18:50] – The "North Star trait" and why it matters more than dominance

[24:00] – Hearing your soul’s whispers vs. your ego’s demands

[29:10] – How your personality shows up in travel, relationships, and resistance

[34:30] – The myths of authenticity and the truth about fulfillment

[38:45] – Learning to trust yourself — even when no one else gets it

[43:00] – Women, aging, and being unapologetically audacious

[47:20] – Nina’s book Unpack Your Personality and how travel can reveal the real you

[52:00] – Everyday steps to reconnect with your inner voice

[56:30] – Final thoughts: You’re not broken — you’re buried under conditioning

 

🔗 Connect with Nina Zapala

  • Website: https://www.ninazapala.com
  • Book: Unpack Your Personality: Let Your Inner Guide Be Your Travel Guide
  •  Nina’s rescued poodle: Oliver (yes, he gets a shoutout!)
  •  Learn more about Spiritual Personality Typing on Nina’s blog

🔗 Connect with Michele Simms at The Beauty In The Mess

·        💬 Rate & Review

·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 104 The Fight That Healed Me with Tiffanee Cook Ep. 104 The Fight That Healed Me with Tiffanee Cook Wed, 28 May 2025 10:00:00 GMT 1:05:14 68360e132780b226c75684e2 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-104-the-fight-that-healed-me-with-tiffanee-cook 68360e132780b226c75684e2 62543c995777950013f2db2b ep-104-the-fight-that-healed-me-with-tiffanee-cook full 4 104 What if stepping into a boxing ring wasn’t about fighting — but about healing?


In this powerful conversation, host Michele sits down with coach, speaker, personal trainer, and podcaster Tiffanee Cook to unpack how boxing — an intense, physical sport — became the unlikely catalyst for emotional healing and deep self-awareness.

 

Tiffanee opens up about childhood trauma, identity, the power of boundaries, and how vulnerability became her true strength — inside and outside the ring.

 

[02:35] – Introduction to Tiffanee and her unexpected journey into boxing

[06:30] – The first boxing match: adrenaline, ego, and awakening

[10:00] – How boxing unearthed long-buried childhood trauma

[13:45] – The emotional safety of the ring: boundaries, honesty, and self-reliance

[18:00] – Dissociation, emotional armor, and reconnecting with feeling

[24:00] – Therapy, vulnerability, and the internal shift that changed everything

[31:00] – Podcasting as a second “ring” for healing and self-expression

[38:20] – Identity, reinvention, and choosing who you want to become

[44:10] – People-pleasing, self-awareness, and how trauma shapes behavior

[51:00] – Growth, community, and the courage to change your narrative

[57:30] – What self-love really means and why naivety can be a gift

[1:01:00] – Closing thoughts: choosing your story, healing through passion



🔗 Connect with Tiffanee Cook

🔗 Connect with Michele Simms at The Beauty In The Mess


      💬 Rate & Review

        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> What if stepping into a boxing ring wasn’t about fighting — but about healing?


In this powerful conversation, host Michele sits down with coach, speaker, personal trainer, and podcaster Tiffanee Cook to unpack how boxing — an intense, physical sport — became the unlikely catalyst for emotional healing and deep self-awareness.

 

Tiffanee opens up about childhood trauma, identity, the power of boundaries, and how vulnerability became her true strength — inside and outside the ring.

 

[02:35] – Introduction to Tiffanee and her unexpected journey into boxing

[06:30] – The first boxing match: adrenaline, ego, and awakening

[10:00] – How boxing unearthed long-buried childhood trauma

[13:45] – The emotional safety of the ring: boundaries, honesty, and self-reliance

[18:00] – Dissociation, emotional armor, and reconnecting with feeling

[24:00] – Therapy, vulnerability, and the internal shift that changed everything

[31:00] – Podcasting as a second “ring” for healing and self-expression

[38:20] – Identity, reinvention, and choosing who you want to become

[44:10] – People-pleasing, self-awareness, and how trauma shapes behavior

[51:00] – Growth, community, and the courage to change your narrative

[57:30] – What self-love really means and why naivety can be a gift

[1:01:00] – Closing thoughts: choosing your story, healing through passion



🔗 Connect with Tiffanee Cook

🔗 Connect with Michele Simms at The Beauty In The Mess


      💬 Rate & Review

        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 103 Faith, Failure, and a Fierce Comeback with Ryan Skinner Ep. 103 Faith, Failure, and a Fierce Comeback with Ryan Skinner Wed, 21 May 2025 10:00:00 GMT 51:56 682d3385249999325dfb56ad true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-103-faith-failure-and-a-fierce-comeback-with-ryan-skinner 682d3385249999325dfb56ad 62543c995777950013f2db2b ep-103-faith-failure-and-a-fierce-comeback-with-ryan-skinner full In this powerful episode, Michele sits down with Ryan Skinner—financial professional, coach, and former heroin addict—who opens up about his journey through addiction, recovery, spiritual transformation, and fatherhood. From rock bottom to building a thriving business and becoming a devoted single dad to a daughter with autism, Ryan’s story is brutally honest, deeply human, and wildly inspiring. He shares how systems, service, and spirituality became the cornerstones of his success—and why mindset matters more than money.


When Ryan’s not podcasting, he's diligently working as a retirement specialist. Ryan helps clients to preserve their nest egg and create reliable retirement income. Since he began his career helping others develop strategies to address their financial concerns, he has understood that every person is unique.  

 

[02:23] – Meet Ryan

[03:23] – The Spiral Into Addiction

[04:23] – The Power of People

[06:23] – Staying Sober

[08:23] – That Voice in Your Head

[11:23] – His Morning System

[13:23] – Single Dad Life

[16:23] – Rock Bottom & Redemption

[19:23] – Rebuilding with Intention

[22:23] – Social Media Detox

[25:23] – Coaching Others

[29:23] – Addiction Advice

[33:23] – Cracking the Code

[36:23] – Real Success

[39:23] – Final Reflections


🔗 Connect with Ryan Skinner

  • Podcast: Cracking The Code
  • Website: https://crackingthecodewithryanskinner.com/
  • TikTok: https://www.tiktok.com/@crackingthecodewithryan
  • Instagram: https://www.instagram.com/crackingthecodewithryanskinner
  • YouTube: https://www.youtube.com/channel/UCaep2AwIS8U36-X1OyCKuIg
  • Facebook: https://www.facebook.com/ryansskinner/

🔗 Connect with Michele Simms at The Beauty In The Mess

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode, Michele sits down with Ryan Skinner—financial professional, coach, and former heroin addict—who opens up about his journey through addiction, recovery, spiritual transformation, and fatherhood. From rock bottom to building a thriving business and becoming a devoted single dad to a daughter with autism, Ryan’s story is brutally honest, deeply human, and wildly inspiring. He shares how systems, service, and spirituality became the cornerstones of his success—and why mindset matters more than money.


When Ryan’s not podcasting, he's diligently working as a retirement specialist. Ryan helps clients to preserve their nest egg and create reliable retirement income. Since he began his career helping others develop strategies to address their financial concerns, he has understood that every person is unique.  

 

[02:23] – Meet Ryan

[03:23] – The Spiral Into Addiction

[04:23] – The Power of People

[06:23] – Staying Sober

[08:23] – That Voice in Your Head

[11:23] – His Morning System

[13:23] – Single Dad Life

[16:23] – Rock Bottom & Redemption

[19:23] – Rebuilding with Intention

[22:23] – Social Media Detox

[25:23] – Coaching Others

[29:23] – Addiction Advice

[33:23] – Cracking the Code

[36:23] – Real Success

[39:23] – Final Reflections


🔗 Connect with Ryan Skinner

  • Podcast: Cracking The Code
  • Website: https://crackingthecodewithryanskinner.com/
  • TikTok: https://www.tiktok.com/@crackingthecodewithryan
  • Instagram: https://www.instagram.com/crackingthecodewithryanskinner
  • YouTube: https://www.youtube.com/channel/UCaep2AwIS8U36-X1OyCKuIg
  • Facebook: https://www.facebook.com/ryansskinner/

🔗 Connect with Michele Simms at The Beauty In The Mess

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 102 Redefining Fitness After 50 with Amy VanLiew Ep. 102 Redefining Fitness After 50 with Amy VanLiew Wed, 14 May 2025 10:00:00 GMT 55:55 6823e0f65d93800ff6593bf3 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-102-redefining-fitness-after-50-with-amy-vanliew 6823e0f65d93800ff6593bf3 62543c995777950013f2db2b ep-102-redefining-fitness-after-50-with-amy-vanliew A Journey To Strength, Sanity, and Self-Care full 4 102 [02:10] – Welcome & Introduction

  • Amy’s background: From engineering to fitness coach.
  • Her early passion for health and fitness.

[05:10] – Taking the Leap into Fitness

  • How a Jack Canfield book sparked her new path.

[09:10] – The Shift Women Over 50 Must Make

  • Why traditional workouts stop working.
  • The hidden dangers of over-exercising.

[12:40] – Strength Training vs. Cardio

  • The role of estrogen in muscle loss.
  • Why long cardio may sabotage progress.

[15:10] – Amy’s Weekly Fitness Formula

  • 2 full-body strength days (Mon/Fri)
  • Optional core or light strength day (Wed)
  • Cardio and fun movement (Tue/Thu/Sat)
  • Sunday = recovery + mobility

[19:10] – Adapting to Menopause & Hormone Shifts

  • Amy’s experience with HRT and breast cancer.
  • How lack of estrogen impacts joints, energy, and recovery.
  • Motion is lotion, but recovery is key.

[23:10] – Common Midlife Joint Issues

  • The difference between joint pain and injury.
  • Strengthening knees and shoulders safely.
  • When to rest and when to move through discomfort.

[28:10] – Balance, Flexibility & Posture

  • Simple ways to train agility and coordination.

[33:10] – Nutrition: 80% of the Equation

  • Why Amy never tells anyone to exercise to lose weight.
  • The surprising impact of sugar on inflammation.

[38:10] – Building Motivation & Creating Habits

  • How to get unstuck: Amy’s “5 Minutes for 5 Days” trick.
  • Creating a strong “why” and personal motivation statement.

[43:10] – Advice for Beginners

  • Start with walking.
  • Bodyweight movement and chair exercises as entry points.
  • How to layer in resistance safely over time.

[48:10] – Can You Exercise Your Face?

  • Amy’s honest take on face yoga and red-light masks.

[50:10] – Be Healthy Enough: Amy’s Mission

  • What you’ll find in her membership and on social.
  • Free YouTube workouts, challenges, and more.

[52:10] – Final Thoughts

  • Trust your body and your intuition.
  • Be your own health advocate.
  • Aging well is about independence, not aesthetics.

🔗 Connect with Amy Van Liew

🔗 Connect with Michele Simms at The Beauty In The Mess

Hosted on Acast. See acast.com/privacy for more information.

]]> [02:10] – Welcome & Introduction

  • Amy’s background: From engineering to fitness coach.
  • Her early passion for health and fitness.

[05:10] – Taking the Leap into Fitness

  • How a Jack Canfield book sparked her new path.

[09:10] – The Shift Women Over 50 Must Make

  • Why traditional workouts stop working.
  • The hidden dangers of over-exercising.

[12:40] – Strength Training vs. Cardio

  • The role of estrogen in muscle loss.
  • Why long cardio may sabotage progress.

[15:10] – Amy’s Weekly Fitness Formula

  • 2 full-body strength days (Mon/Fri)
  • Optional core or light strength day (Wed)
  • Cardio and fun movement (Tue/Thu/Sat)
  • Sunday = recovery + mobility

[19:10] – Adapting to Menopause & Hormone Shifts

  • Amy’s experience with HRT and breast cancer.
  • How lack of estrogen impacts joints, energy, and recovery.
  • Motion is lotion, but recovery is key.

[23:10] – Common Midlife Joint Issues

  • The difference between joint pain and injury.
  • Strengthening knees and shoulders safely.
  • When to rest and when to move through discomfort.

[28:10] – Balance, Flexibility & Posture

  • Simple ways to train agility and coordination.

[33:10] – Nutrition: 80% of the Equation

  • Why Amy never tells anyone to exercise to lose weight.
  • The surprising impact of sugar on inflammation.

[38:10] – Building Motivation & Creating Habits

  • How to get unstuck: Amy’s “5 Minutes for 5 Days” trick.
  • Creating a strong “why” and personal motivation statement.

[43:10] – Advice for Beginners

  • Start with walking.
  • Bodyweight movement and chair exercises as entry points.
  • How to layer in resistance safely over time.

[48:10] – Can You Exercise Your Face?

  • Amy’s honest take on face yoga and red-light masks.

[50:10] – Be Healthy Enough: Amy’s Mission

  • What you’ll find in her membership and on social.
  • Free YouTube workouts, challenges, and more.

[52:10] – Final Thoughts

  • Trust your body and your intuition.
  • Be your own health advocate.
  • Aging well is about independence, not aesthetics.

🔗 Connect with Amy Van Liew

🔗 Connect with Michele Simms at The Beauty In The Mess

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 101 Healing from Addiction with Jo Weatherford Ep. 101 Healing from Addiction with Jo Weatherford Wed, 30 Apr 2025 10:00:00 GMT 48:03 681157f16ac0e5213b5c3a56 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-101-healing-from-addiction-with-jo-weatherford 681157f16ac0e5213b5c3a56 62543c995777950013f2db2b ep-101-healing-from-addiction-with-jo-weatherford A journey of Self-Awareness and Self-Worth full 4 101 Jo Weatherford, an addiction expert, mindset coach, and TEDx speaker, shares her personal history with addiction, starting from a childhood overshadowed by familial alcoholism to her own struggle that began at age 12. Jo discusses her journey to becoming an addiction and trauma specialist, highlighting various therapeutic methods, including somatic therapy, psychotherapeutic treatment like EMDR, and the transformative effects of plant medicines like psilocybin and ayahuasca. She underscores the importance of self-awareness, the distinction between guilt and shame, and strategies for fostering self-love and emotional sobriety. The conversation provides insight into alternative addiction treatments and practical tips for self-care and healing.


From Playboy to Professor, Jo was a drug and alcohol addicted model in her 20s, partying with celebrities in Hollywood. After an arrest and a failed suicide attempt, she knew it was time to get clean. She earned her master's degree in Human Development and spent 12 years teaching addiction courses at the University of Nevada. She is now a renowned TedX speaker, addressing the root cause of addiction through non-traditional approaches to recovery. She is 12 years sober and is proof that radical change is always possible. Her specialty is helping others break free from the stuff holding them back.


02:40 Introduction and Guest Welcome

02:50 Personal Journey and Early Struggles

03:49 Family Dynamics and Addiction

06:19 Understanding Addiction and Self-Worth

11:55 Therapeutic Approaches and Healing

12:57 Plant Medicine and Addiction

23:22 Guilt vs. Shame

24:54 Learning to Ask for Help

26:12 Society's Impact on Self-Worth

26:50 The Illusion of Social Media

28:03 Redefining Happiness and Self-Love

29:39 The Dangers of Quick Fixes

31:36 Practical Steps to Self-Love

38:31 The Importance of Self-Awareness

40:18 EFT Tapping: A Powerful Tool

42:20 About My Coaching Services

44:14 Final Thoughts on Self-Love


Connect with Jo Weatherford:

·        https://youtu.be/OJY4GkpRc7U

·        https://www.facebook.com/jo.harvey.547

·        https://www.instagram.com/jo.weatherford/

·        https://www.joweatherford.com/

·         https://recoveryremix.com/


Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Jo Weatherford, an addiction expert, mindset coach, and TEDx speaker, shares her personal history with addiction, starting from a childhood overshadowed by familial alcoholism to her own struggle that began at age 12. Jo discusses her journey to becoming an addiction and trauma specialist, highlighting various therapeutic methods, including somatic therapy, psychotherapeutic treatment like EMDR, and the transformative effects of plant medicines like psilocybin and ayahuasca. She underscores the importance of self-awareness, the distinction between guilt and shame, and strategies for fostering self-love and emotional sobriety. The conversation provides insight into alternative addiction treatments and practical tips for self-care and healing.


From Playboy to Professor, Jo was a drug and alcohol addicted model in her 20s, partying with celebrities in Hollywood. After an arrest and a failed suicide attempt, she knew it was time to get clean. She earned her master's degree in Human Development and spent 12 years teaching addiction courses at the University of Nevada. She is now a renowned TedX speaker, addressing the root cause of addiction through non-traditional approaches to recovery. She is 12 years sober and is proof that radical change is always possible. Her specialty is helping others break free from the stuff holding them back.


02:40 Introduction and Guest Welcome

02:50 Personal Journey and Early Struggles

03:49 Family Dynamics and Addiction

06:19 Understanding Addiction and Self-Worth

11:55 Therapeutic Approaches and Healing

12:57 Plant Medicine and Addiction

23:22 Guilt vs. Shame

24:54 Learning to Ask for Help

26:12 Society's Impact on Self-Worth

26:50 The Illusion of Social Media

28:03 Redefining Happiness and Self-Love

29:39 The Dangers of Quick Fixes

31:36 Practical Steps to Self-Love

38:31 The Importance of Self-Awareness

40:18 EFT Tapping: A Powerful Tool

42:20 About My Coaching Services

44:14 Final Thoughts on Self-Love


Connect with Jo Weatherford:

·        https://youtu.be/OJY4GkpRc7U

·        https://www.facebook.com/jo.harvey.547

·        https://www.instagram.com/jo.weatherford/

·        https://www.joweatherford.com/

·         https://recoveryremix.com/


Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 100 Surviving Against All Odds with Matt Potratz Ep. 100 Surviving Against All Odds with Matt Potratz Wed, 23 Apr 2025 10:00:00 GMT 45:02 6807fe85b4bd8e2b62188fc4 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-100-surviving-against-all-odds-with-matt-potratz 6807fe85b4bd8e2b62188fc4 62543c995777950013f2db2b ep-100-surviving-against-all-odds-with-matt-potratz The Journey From Tragedy to Triumph full 4 100 In this episode of 'The Beauty In The Mess,' guest Matt Potratz recounts his harrowing experience as a former professional snowmobile athlete who survived a life-altering avalanche in March 2009. Matt describes the extreme conditions he faced, how he was rescued, and his long road to recovery after sustaining severe injuries. Despite being declared brain dead and facing insurmountable odds, Matt made a miraculous recovery supported by faith, family, and sheer willpower. He now shares his story as a motivational speaker, emphasizing the importance of resilience, responsibility, and focusing on what one can change. His journey of overcoming physical, emotional, and mental trauma serves as an inspiring testament to the human spirit and the power of hope.


Matt has since written a book titled Two Hands: A Life Radically Changed in 12 Seconds. He is currently working on another. He hosts a podcast and writes a blog as well as hosting his motivational speaking events at churches, schools, and work places. He loves spending time with his family as well.

.

03:45 Introduction and Guest Welcome

03:53 The Life-Changing Accident

04:49 The Rescue and Immediate Aftermath

07:12 Hospitalization and Miraculous Recovery

15:11 Rehabilitation and Returning Home

21:11 Reflecting on Faith and Motivation

23:27 Living an Active Life Post-Injury

24:58 Therapy and Daily Routines

24:38 Focusing on What You Can Change

25:28 Facing and Overcoming Fear of Death

26:22 Chosen to Share a Message

26:47 Battling Suicidal Thoughts

31:27 Reevaluating Life Priorities

33:57 Proper Response to Adversity

37:26 Becoming a Motivational Speaker

39:20 Taking Responsibility and Future Plans

41:20 Final Thoughts and Contact Information


Connect with Matt Potratz:

·        https://mattmotivates.com/

·        https://www.liferadicallychanged.com

·        https://www.facebook.com/liferadicallychanged/

·        https://youtu.be/J00eLhPzf5M?si=8K-WaqoCW6yHTaVS

 

Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' guest Matt Potratz recounts his harrowing experience as a former professional snowmobile athlete who survived a life-altering avalanche in March 2009. Matt describes the extreme conditions he faced, how he was rescued, and his long road to recovery after sustaining severe injuries. Despite being declared brain dead and facing insurmountable odds, Matt made a miraculous recovery supported by faith, family, and sheer willpower. He now shares his story as a motivational speaker, emphasizing the importance of resilience, responsibility, and focusing on what one can change. His journey of overcoming physical, emotional, and mental trauma serves as an inspiring testament to the human spirit and the power of hope.


Matt has since written a book titled Two Hands: A Life Radically Changed in 12 Seconds. He is currently working on another. He hosts a podcast and writes a blog as well as hosting his motivational speaking events at churches, schools, and work places. He loves spending time with his family as well.

.

03:45 Introduction and Guest Welcome

03:53 The Life-Changing Accident

04:49 The Rescue and Immediate Aftermath

07:12 Hospitalization and Miraculous Recovery

15:11 Rehabilitation and Returning Home

21:11 Reflecting on Faith and Motivation

23:27 Living an Active Life Post-Injury

24:58 Therapy and Daily Routines

24:38 Focusing on What You Can Change

25:28 Facing and Overcoming Fear of Death

26:22 Chosen to Share a Message

26:47 Battling Suicidal Thoughts

31:27 Reevaluating Life Priorities

33:57 Proper Response to Adversity

37:26 Becoming a Motivational Speaker

39:20 Taking Responsibility and Future Plans

41:20 Final Thoughts and Contact Information


Connect with Matt Potratz:

·        https://mattmotivates.com/

·        https://www.liferadicallychanged.com

·        https://www.facebook.com/liferadicallychanged/

·        https://youtu.be/J00eLhPzf5M?si=8K-WaqoCW6yHTaVS

 

Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 99 Unlocking the Secrets to Fulfilling Relationships with Michelle Hoffmann Ep. 99 Unlocking the Secrets to Fulfilling Relationships with Michelle Hoffmann Wed, 16 Apr 2025 10:00:00 GMT 1:18:15 67fefa86ad69959fc26dd829 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-99-unlocking-the-secrets-to-fulfilling-relationships-with 67fefa86ad69959fc26dd829 62543c995777950013f2db2b ep-99-unlocking-the-secrets-to-fulfilling-relationships-with full 3 99 Host Michele welcomes relationship coach, Michelle Hoffmann, to discuss the profound intricacies of forming and maintaining healthy relationships. They delve into the importance of understanding and learning from life's messes to fast-track personal growth. Michelle shares invaluable insights into aligning core values, communication skills, and the importance of being 'relationship ready.' The conversation also covers techniques for reigniting the spark in long-term relationships and emphasizes the significance of developing a strong relationship with oneself.

Michelle's journey from widowhood, sole parent and single to profound insight into human dynamics has been transformative. Having experienced the depths of loneliness and the highs of finding love, building a life, and navigating loss, she now empowers others to embark on their own journey to love and genuine connection. Through a simple process born from her personal experiences and expertise, Michelle has helped countless individuals transition from loneliness to love.

02:40 Introduction

02:57 The Value of Shared Experiences

04:32 Michelle's Journey to Becoming a Relationship Coach

07:31 Finding the Right Partner

09:06 Coping with Loss and Helping Others

10:34 Writing the Book and Becoming a Coach

11:52 Navigating Relationships During the Pandemic

15:37 The Importance of Being Relationship Ready

17:15 Understanding Authentic Self in Relationships

20:02 The Three Steps to a Positive Relationship

28:22 Helping Socially Awkward Individuals

30:09 The Chemistry, Casual, and Committed Phases

38:06 Revitalizing Long-Term Relationships

40:21 Embarking on New Adventures

40:39 Philanthropy and Travel

41:06 The Chemistry of Relationships

42:18 Understanding Self-Relationship

43:58 The Seven Essentials for Balance

45:36 Attachment Styles and Their Impact

47:19 Building Secure Attachments

61:57 Navigating Grief and Loss

01:09:18 The Art of Relationshipping

Connect with Michelle Hoffmann:

·        https://WWW.Relationshipping101.com

·        https://theartofrelationshipping.com/

·        https://www.thewidowguide.com

·        https://newmanagementblueprint.com/

·        https://WWW.MichelleHoffmanncoach.com

 Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/


Hosted on Acast. See acast.com/privacy for more information.

]]> Host Michele welcomes relationship coach, Michelle Hoffmann, to discuss the profound intricacies of forming and maintaining healthy relationships. They delve into the importance of understanding and learning from life's messes to fast-track personal growth. Michelle shares invaluable insights into aligning core values, communication skills, and the importance of being 'relationship ready.' The conversation also covers techniques for reigniting the spark in long-term relationships and emphasizes the significance of developing a strong relationship with oneself.

Michelle's journey from widowhood, sole parent and single to profound insight into human dynamics has been transformative. Having experienced the depths of loneliness and the highs of finding love, building a life, and navigating loss, she now empowers others to embark on their own journey to love and genuine connection. Through a simple process born from her personal experiences and expertise, Michelle has helped countless individuals transition from loneliness to love.

02:40 Introduction

02:57 The Value of Shared Experiences

04:32 Michelle's Journey to Becoming a Relationship Coach

07:31 Finding the Right Partner

09:06 Coping with Loss and Helping Others

10:34 Writing the Book and Becoming a Coach

11:52 Navigating Relationships During the Pandemic

15:37 The Importance of Being Relationship Ready

17:15 Understanding Authentic Self in Relationships

20:02 The Three Steps to a Positive Relationship

28:22 Helping Socially Awkward Individuals

30:09 The Chemistry, Casual, and Committed Phases

38:06 Revitalizing Long-Term Relationships

40:21 Embarking on New Adventures

40:39 Philanthropy and Travel

41:06 The Chemistry of Relationships

42:18 Understanding Self-Relationship

43:58 The Seven Essentials for Balance

45:36 Attachment Styles and Their Impact

47:19 Building Secure Attachments

61:57 Navigating Grief and Loss

01:09:18 The Art of Relationshipping

Connect with Michelle Hoffmann:

·        https://WWW.Relationshipping101.com

·        https://theartofrelationshipping.com/

·        https://www.thewidowguide.com

·        https://newmanagementblueprint.com/

·        https://WWW.MichelleHoffmanncoach.com

 Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 98 The Journey to Self-Love and Authenticity with Hana Kabele Gala Ep. 98 The Journey to Self-Love and Authenticity with Hana Kabele Gala Thu, 10 Apr 2025 10:00:00 GMT 1:16:05 67f6ebb5db6dca4dc2908732 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-98-the-journey-to-self-love-and-authenticity-with-hana-ka 67f6ebb5db6dca4dc2908732 62543c995777950013f2db2b ep-98-the-journey-to-self-love-and-authenticity-with-hana-ka full 3 98

In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.


Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed.

 

02:45 Introduction and Guest Welcome

02:53 Hana's Personal Journey to Coaching

03:50 The Struggle with Overthinking and Success

04:55 The Disconnect Between Success and Happiness

06:27 The Importance of Self-Worth and Love

10:272 Changing Deep-Rooted Narratives

11:35 Nonverbal Strategies for Personal Growth

13:39 Maintaining Self-Mastery and Avoiding Regression

25:17 The Role of Environment in Personal Growth

26:53 Understanding and Embracing Authenticity

29:54 The Complexity of Decision Making

34:47 The Journey to Self-Love

43:04 The Power of Self-Love and RTT

41:04 A Transformative Therapy Experience

44:44 The Importance of Boundaries

45:57 Reframing Sales and Self-Promotion

51:13 The Body-Mind Connection

59:48 The Role of Environment in Mental Health

01:03:01 Innovative Therapy Techniques

01:12:03 Final Thoughts and Encouragement


Connect with Hana Kabele Gala:

·        https://www.rtncwithhana.com/

·        https://www.youtube.com/watch?v=N8lC_4n7H5A

Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.


Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed.

 

02:45 Introduction and Guest Welcome

02:53 Hana's Personal Journey to Coaching

03:50 The Struggle with Overthinking and Success

04:55 The Disconnect Between Success and Happiness

06:27 The Importance of Self-Worth and Love

10:272 Changing Deep-Rooted Narratives

11:35 Nonverbal Strategies for Personal Growth

13:39 Maintaining Self-Mastery and Avoiding Regression

25:17 The Role of Environment in Personal Growth

26:53 Understanding and Embracing Authenticity

29:54 The Complexity of Decision Making

34:47 The Journey to Self-Love

43:04 The Power of Self-Love and RTT

41:04 A Transformative Therapy Experience

44:44 The Importance of Boundaries

45:57 Reframing Sales and Self-Promotion

51:13 The Body-Mind Connection

59:48 The Role of Environment in Mental Health

01:03:01 Innovative Therapy Techniques

01:12:03 Final Thoughts and Encouragement


Connect with Hana Kabele Gala:

·        https://www.rtncwithhana.com/

·        https://www.youtube.com/watch?v=N8lC_4n7H5A

Let's Connect!

·        The Beauty In The Mess

·        https://www.facebook.com/groups/676609323457906

·        https://thebeautyinthemess.com/

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 97 Embracing the Path of an Empath: Ep. 97 Embracing the Path of an Empath: Wed, 02 Apr 2025 10:00:00 GMT 1:14:35 67ec904802e789100fd6528d false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-97 67ec904802e789100fd6528d 62543c995777950013f2db2b ep-97 Mind Mastery, Healing, and Spiritual Growth full 3 97 In this episode of 'The Beauty In The Mess,' Michele welcomes empath coach Andy Kozlowski to discuss his personal journey and professional expertise. They explore themes of transformation, mind mastery, and overcoming negative programming. Andy details his path to becoming a coach, the importance of grounding and energy pathways, and the power of faith in achieving personal goals. The conversation delves into methods for reprogramming the mind, the significance of emotions, and the impact of environment on well-being. Andy also shares insights on meditation, epigenetics, and the holistic approaches he employs in his coaching practice.


Andy went from an anxious kid unable to cope with social settings to living freely in Thailand. From soul sucking High End IT Manager job to a coach for sensitive people with a few companies and real estate on the side. He has a diverse educational background, delving into psychology, clinical dietetics, personal training, neuro-linguistic programming, hypnosis, Silva Method techniques, career coaching, and business coaching. His quest for sustainable solutions led me to the guidance of diverse mentors as well. He has over 7,000 hours clocked in meditation and 600 hours in training.


02:50 Introduction and Welcoming

03:36 Personal Journey to Becoming a Coach

07:49 Mind Mastery and Reprogramming

09:55 Meditation and Energy Pathways

21:55 Brainwaves and Reprogramming Techniques

35:10 Epigenetics and Environmental Influence

40:30 The Power of Creation and Healing

41:05 Exploring Holotropic Breathing

43:06 Faith and Healing Modalities

44:59 The Journey of Fasting

53:09 Understanding Emotions and Ancestral Knowledge

57:58 Manifestation and the Present Moment

60:29 The Path to Authentic Self

01:06:17 Coaching for Highly Sensitive People

01:09:45 Final Thoughts and Contact Information


Connect with Andy Kozlowski:

· https://sageandy.com/

· https://www.facebook.com/YourCouragecatalyst/

· https://www.facebook.com/EmpathCatalyst/

· https://linktr.ee/itssageandy


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Michele welcomes empath coach Andy Kozlowski to discuss his personal journey and professional expertise. They explore themes of transformation, mind mastery, and overcoming negative programming. Andy details his path to becoming a coach, the importance of grounding and energy pathways, and the power of faith in achieving personal goals. The conversation delves into methods for reprogramming the mind, the significance of emotions, and the impact of environment on well-being. Andy also shares insights on meditation, epigenetics, and the holistic approaches he employs in his coaching practice.


Andy went from an anxious kid unable to cope with social settings to living freely in Thailand. From soul sucking High End IT Manager job to a coach for sensitive people with a few companies and real estate on the side. He has a diverse educational background, delving into psychology, clinical dietetics, personal training, neuro-linguistic programming, hypnosis, Silva Method techniques, career coaching, and business coaching. His quest for sustainable solutions led me to the guidance of diverse mentors as well. He has over 7,000 hours clocked in meditation and 600 hours in training.


02:50 Introduction and Welcoming

03:36 Personal Journey to Becoming a Coach

07:49 Mind Mastery and Reprogramming

09:55 Meditation and Energy Pathways

21:55 Brainwaves and Reprogramming Techniques

35:10 Epigenetics and Environmental Influence

40:30 The Power of Creation and Healing

41:05 Exploring Holotropic Breathing

43:06 Faith and Healing Modalities

44:59 The Journey of Fasting

53:09 Understanding Emotions and Ancestral Knowledge

57:58 Manifestation and the Present Moment

60:29 The Path to Authentic Self

01:06:17 Coaching for Highly Sensitive People

01:09:45 Final Thoughts and Contact Information


Connect with Andy Kozlowski:

· https://sageandy.com/

· https://www.facebook.com/YourCouragecatalyst/

· https://www.facebook.com/EmpathCatalyst/

· https://linktr.ee/itssageandy


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 96 The Hidden Epidemic: Insulin Resistance with Brianne Hall Ep. 96 The Hidden Epidemic: Insulin Resistance with Brianne Hall Wed, 26 Mar 2025 10:00:00 GMT 56:22 67e361ffd8e6671ba7522d4c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-96-the-hidden-epidemic-insulin-resistance-with-brianne-ha 67e361ffd8e6671ba7522d4c 62543c995777950013f2db2b ep-96-the-hidden-epidemic-insulin-resistance-with-brianne-ha full 3 96 In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.


Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.


02:45 Introduction and Welcome

02:52 Discovering Insulin Resistance

03:34 Understanding Insulin Resistance

05:51 Risk Factors and Symptoms

07:27 Diet and Lifestyle Changes

12:13 Exercise and Insulin Resistance

13:09 Insulin Resistance vs. Diabetes

16:30 Common Misconceptions and Treatments

21:20 Signs and Testing for Insulin Resistance

23:20 Reversing Insulin Resistance

27:10 The RXL Protocol

30:47 Steady Energy and Inflammation Benefits

31:04 Managing Hunger During Fasting

33:34 Electrolytes and Fasting-Related Migraines

33:29 Weight Loss and Gut Health

35:34 Importance of Sleep in Health

38:54 Transformative Health Journey of My Mom

43:49 Flavor and Consumption of Health Drinks

45:13 Connecting on Social Media

46:40 Reversing Health Conditions with Natural Protocols

51:20 Doctors and Nutritional Awareness

55:56 Concluding Thoughts and Farewell


Connect with Brianne Hall:

·  https://www.instagram.com/fiber_momma/

·  email: Brianne@gmail.com

·  https://www.tiktok.com/discover/fiber-momma

·  https://www.facebook.com/brianne.lemberg


Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.


Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.


02:45 Introduction and Welcome

02:52 Discovering Insulin Resistance

03:34 Understanding Insulin Resistance

05:51 Risk Factors and Symptoms

07:27 Diet and Lifestyle Changes

12:13 Exercise and Insulin Resistance

13:09 Insulin Resistance vs. Diabetes

16:30 Common Misconceptions and Treatments

21:20 Signs and Testing for Insulin Resistance

23:20 Reversing Insulin Resistance

27:10 The RXL Protocol

30:47 Steady Energy and Inflammation Benefits

31:04 Managing Hunger During Fasting

33:34 Electrolytes and Fasting-Related Migraines

33:29 Weight Loss and Gut Health

35:34 Importance of Sleep in Health

38:54 Transformative Health Journey of My Mom

43:49 Flavor and Consumption of Health Drinks

45:13 Connecting on Social Media

46:40 Reversing Health Conditions with Natural Protocols

51:20 Doctors and Nutritional Awareness

55:56 Concluding Thoughts and Farewell


Connect with Brianne Hall:

·  https://www.instagram.com/fiber_momma/

·  email: Brianne@gmail.com

·  https://www.tiktok.com/discover/fiber-momma

·  https://www.facebook.com/brianne.lemberg


Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 95 Your Clutter Has Meaning with Star Hansen Ep. 95 Your Clutter Has Meaning with Star Hansen Wed, 19 Mar 2025 10:00:00 GMT 1:06:22 67d9ce31d79e9e199105f87f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-95-your-clutter-has-meaning-with-star-hansen 67d9ce31d79e9e199105f87f 62543c995777950013f2db2b ep-95-your-clutter-has-meaning-with-star-hansen full 3 95 In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.


Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. 


02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning


Connect with Star Hansen:

·       https://www.starhansen.com/podcast

·       https://www.starhansen.com/freeresources

·       https://www.tiktok.com/@starhansen

·       https://www.facebook.com/starhansen

·       https://www.instagram.com/star.hansen

·       https://www.starhansen.com/book

·       https://www.youtube.com/starhansen


Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/



Hosted on Acast. See acast.com/privacy for more information.

]]> In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.


Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. 


02:20 Introduction to Star Hansen

05:04 Two Types of Clutter: Activated vs Practical

05:43 Emotional Aspect of Clutter

10:01 No Need to Rush to Get Rid of Clutter

10:55 Handing the Death of a Loved One

11:38 Organizing is Boundary Work

14:06 Guilt of Letting Things Go

26:31 Ancestral or Generational Clutter

46:47 Making Time for Yourself

47:03 Small Steps to Organizing

47:01 Consistency Over Time

47:28 Varying Levels of Engagement

50:31 Clutter In Every Room In Your Home Has a Different Meaning


Connect with Star Hansen:

·       https://www.starhansen.com/podcast

·       https://www.starhansen.com/freeresources

·       https://www.tiktok.com/@starhansen

·       https://www.facebook.com/starhansen

·       https://www.instagram.com/star.hansen

·       https://www.starhansen.com/book

·       https://www.youtube.com/starhansen


Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 94 Understanding Menopause with Patrice Lockhart Ep. 94 Understanding Menopause with Patrice Lockhart Wed, 12 Mar 2025 10:00:00 GMT 56:39 67d0d3ff1842c480a18eacfc false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-94-understanding-menopause-with-patrice-lockhart 67d0d3ff1842c480a18eacfc 62543c995777950013f2db2b ep-94-understanding-menopause-with-patrice-lockhart full 3 94 In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.


Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.


02:30 Introduction and Welcome

02:42 Patrice's Personal Menopause Journey

05:30 Realization and Acceptance of Perimenopause

11:35 Understanding Menopause and Its Phases

16:48 The Impact of Menopause on Women's Health

21:51 The Importance of Menopause Education

29:37 Embarrassing Incident at Work

30:40 Struggles with Sleep and Health

33:02 Understanding Menopause

37:47 Natural Remedies and Diet

42:52 Hormone Therapy Options

50:01 Advice for Spouses and Support

51:59 Final Thoughts and Resources

Connect with Patrice Lockhart:

·       https://www.facebook.com/groups/menopausesurvivalcare

·       https://menopausesurvivalcare.com/

·       Email: patrice.stubbs@gmail.com

·       Phone 242-439-3242


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.


Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.


02:30 Introduction and Welcome

02:42 Patrice's Personal Menopause Journey

05:30 Realization and Acceptance of Perimenopause

11:35 Understanding Menopause and Its Phases

16:48 The Impact of Menopause on Women's Health

21:51 The Importance of Menopause Education

29:37 Embarrassing Incident at Work

30:40 Struggles with Sleep and Health

33:02 Understanding Menopause

37:47 Natural Remedies and Diet

42:52 Hormone Therapy Options

50:01 Advice for Spouses and Support

51:59 Final Thoughts and Resources

Connect with Patrice Lockhart:

·       https://www.facebook.com/groups/menopausesurvivalcare

·       https://menopausesurvivalcare.com/

·       Email: patrice.stubbs@gmail.com

·       Phone 242-439-3242


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 93 Harnessing the Power of the Subconscious Mind with Craig Meriwether Ep. 93 Harnessing the Power of the Subconscious Mind with Craig Meriwether Wed, 05 Mar 2025 11:00:00 GMT 57:23 67c787427da2435a87b4db5c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-93-harnessing-the-power-of-the-subconscious-mind-with-cra 67c787427da2435a87b4db5c 62543c995777950013f2db2b ep-93-harnessing-the-power-of-the-subconscious-mind-with-cra full 3 93 In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.


02:30 Introduction and Welcome

02:39 Craig's Personal Journey with Depression and Anxiety

04:46 Discovering Hypnotherapy

06:16 The Impact of Childhood and Life Events on Mental Health

08:10 The Power of the Subconscious Mind

10:43 The Role of Hypnotherapy in Healing

11:24 The Placebo Effect and Mind-Body Healing

14:48 Building Confidence and Self-Belief

19:01 The Importance of Self-Love and Positive Affirmations

24:59 Filtering Information and Shifting Focus

28:42 Research on Prozac and the Placebo Effect

30:23 Healing Yourself: The Power Within

31:31 The Influence of Media on Mental Health

31:55 Understanding Brainwave States

35:21 The Impact of TV on Consciousness

38:09 The Power of Repetition and Practice

43:01 Marketing Challenges in Modern Business

48:06 Practical Steps to Change Your State

52:48 Final Thoughts and Resources


Connect with Craig Meriwether:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.


02:30 Introduction and Welcome

02:39 Craig's Personal Journey with Depression and Anxiety

04:46 Discovering Hypnotherapy

06:16 The Impact of Childhood and Life Events on Mental Health

08:10 The Power of the Subconscious Mind

10:43 The Role of Hypnotherapy in Healing

11:24 The Placebo Effect and Mind-Body Healing

14:48 Building Confidence and Self-Belief

19:01 The Importance of Self-Love and Positive Affirmations

24:59 Filtering Information and Shifting Focus

28:42 Research on Prozac and the Placebo Effect

30:23 Healing Yourself: The Power Within

31:31 The Influence of Media on Mental Health

31:55 Understanding Brainwave States

35:21 The Impact of TV on Consciousness

38:09 The Power of Repetition and Practice

43:01 Marketing Challenges in Modern Business

48:06 Practical Steps to Change Your State

52:48 Final Thoughts and Resources


Connect with Craig Meriwether:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 92 Finding Resilience and Healing with Savio Clemente Ep. 92 Finding Resilience and Healing with Savio Clemente Wed, 26 Feb 2025 11:00:00 GMT 1:04:13 67be6654ce4aee402ae7cba2 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-92-finding-resilience-and-healing-with-savio-clemente 67be6654ce4aee402ae7cba2 62543c995777950013f2db2b ep-92-finding-resilience-and-healing-with-savio-clemente A Journey As A Stage 3 Cancer Survivor full Host Michele welcomes Savio Clemente. Savio shares his personal journey, recounting his upbringing in India and the US and career before being diagnosed with non-Hodgkin’s lymphoma in 2014. He emphasizes the importance of integrating mainstream and holistic healthcare practices for recovery. Savio also highlights the emotional and mental challenges faced by cancer survivors. He discusses the significance of self-awareness, community support, and finding personal resilience and purpose post-recovery. The conversation extends to the experiences of caregivers.


Savio, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.

Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach (NBC-HWC, ACC), Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."


03:00 Introduction and Guest Welcome

03:17 Savio's Personal Journey

05:03 Cancer Diagnosis and Initial Reactions

07:24 Wellness Journey and Emotional Struggles

10:25 The Role of Mental Health in Physical Healing

17:34 Learning to Love Your Inner Stranger

20:16 The Aloha Reboot and Healing Modalities

31:55 Reframing Chemo as Healing

32:45 A Lesson in Compassion and Empathy

33:52 Men vs. Women: Coping with Cancer

34:46 The Men's Retreat Experience

37:27 The Role of Caregivers

38:11 Cancer's Message and Personal Growth

38:51 The Importance of Community and Support

43:45 The Power of Humor in Healing

46:21 The Journey of Writing a Book

47:42 Challenges in Diversity and Representation

52:54 The Stigma and Shame of Cancer

60:49 Final Thoughts and Legacy

Connect with Savio Clemente:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Host Michele welcomes Savio Clemente. Savio shares his personal journey, recounting his upbringing in India and the US and career before being diagnosed with non-Hodgkin’s lymphoma in 2014. He emphasizes the importance of integrating mainstream and holistic healthcare practices for recovery. Savio also highlights the emotional and mental challenges faced by cancer survivors. He discusses the significance of self-awareness, community support, and finding personal resilience and purpose post-recovery. The conversation extends to the experiences of caregivers.


Savio, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.

Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach (NBC-HWC, ACC), Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."


03:00 Introduction and Guest Welcome

03:17 Savio's Personal Journey

05:03 Cancer Diagnosis and Initial Reactions

07:24 Wellness Journey and Emotional Struggles

10:25 The Role of Mental Health in Physical Healing

17:34 Learning to Love Your Inner Stranger

20:16 The Aloha Reboot and Healing Modalities

31:55 Reframing Chemo as Healing

32:45 A Lesson in Compassion and Empathy

33:52 Men vs. Women: Coping with Cancer

34:46 The Men's Retreat Experience

37:27 The Role of Caregivers

38:11 Cancer's Message and Personal Growth

38:51 The Importance of Community and Support

43:45 The Power of Humor in Healing

46:21 The Journey of Writing a Book

47:42 Challenges in Diversity and Representation

52:54 The Stigma and Shame of Cancer

60:49 Final Thoughts and Legacy

Connect with Savio Clemente:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 91 Regenerative Farming with Sander van Stee Ep. 91 Regenerative Farming with Sander van Stee Wed, 19 Feb 2025 11:00:00 GMT 54:07 67b549f35033e3e15ad58c46 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-91-regenerative-farming-with-sander-van-stee 67b549f35033e3e15ad58c46 62543c995777950013f2db2b ep-91-regenerative-farming-with-sander-van-stee full 3 91 Host, Michele, interviews Sander van Stee, a farmer with aspirations of becoming a fully regenerative farmer. Sander highlights his transition from traditional commercial farming to regenerative agriculture. Sander also discusses the differences between organic and regenerative farming, the health benefits of raw versus pasteurized milk, and the economic feasibility of regenerative farming. The conversation touches upon the importance of eating whole foods, the harmful effects of processed foods, and the critical role consumers play in driving change through their purchasing choices.


Sander's health started slipping. Years of neglecting sleep and recovery finally caught up to him. He saw several specialists, but no one was able to figure out why his body stopped producing testosterone. He started to question everything: the medical system, his health choices, and even the way his family farmed. He was searching for ways to improve animal welfare when he came across regenerative agriculture. It took him 6 years to regain his health. Now he has 4 boys and his family also raises pastured turkeys which follow behind our grass fed beef much like how birds used to follow the ancient herds of bison that used to roam North America. He hopes to grow the regenerative side of the family farm to where they could transition their commercial dairy farm to regenerative practices as well. Sander introduces his company, Moral Eats, which is dedicated to improving farm animal welfare and producing high-quality food.


03:10 Introduction and Welcome

03:19 Personal Journey to Regenerative Farming

04:16 Health Struggles and Discoveries

05:46 Exploring Regenerative Agriculture

08:13 Health Improvements and Lifestyle Changes

11:46 Understanding Regenerative Farming

18:05 Comparing Farming Practices

19:59 Impact on Meat Quality

25:05 Raw Milk and Gut Health

27:45 The Role of Enzymes and Cytokines in Milk

29:36 Debunking Raw Milk Myths

32:06 Sustainability and Cost-Effectiveness in Farming

35:04 Challenges and Benefits of Regenerative Agriculture

41:21 The Impact of Diet on Health

44:04 The Importance of Whole Foods

47:46 The Misconception About Cholesterol and Fat

50:03 Conclusion and Final Thoughts


Connect with Sander Van Stee:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Host, Michele, interviews Sander van Stee, a farmer with aspirations of becoming a fully regenerative farmer. Sander highlights his transition from traditional commercial farming to regenerative agriculture. Sander also discusses the differences between organic and regenerative farming, the health benefits of raw versus pasteurized milk, and the economic feasibility of regenerative farming. The conversation touches upon the importance of eating whole foods, the harmful effects of processed foods, and the critical role consumers play in driving change through their purchasing choices.


Sander's health started slipping. Years of neglecting sleep and recovery finally caught up to him. He saw several specialists, but no one was able to figure out why his body stopped producing testosterone. He started to question everything: the medical system, his health choices, and even the way his family farmed. He was searching for ways to improve animal welfare when he came across regenerative agriculture. It took him 6 years to regain his health. Now he has 4 boys and his family also raises pastured turkeys which follow behind our grass fed beef much like how birds used to follow the ancient herds of bison that used to roam North America. He hopes to grow the regenerative side of the family farm to where they could transition their commercial dairy farm to regenerative practices as well. Sander introduces his company, Moral Eats, which is dedicated to improving farm animal welfare and producing high-quality food.


03:10 Introduction and Welcome

03:19 Personal Journey to Regenerative Farming

04:16 Health Struggles and Discoveries

05:46 Exploring Regenerative Agriculture

08:13 Health Improvements and Lifestyle Changes

11:46 Understanding Regenerative Farming

18:05 Comparing Farming Practices

19:59 Impact on Meat Quality

25:05 Raw Milk and Gut Health

27:45 The Role of Enzymes and Cytokines in Milk

29:36 Debunking Raw Milk Myths

32:06 Sustainability and Cost-Effectiveness in Farming

35:04 Challenges and Benefits of Regenerative Agriculture

41:21 The Impact of Diet on Health

44:04 The Importance of Whole Foods

47:46 The Misconception About Cholesterol and Fat

50:03 Conclusion and Final Thoughts


Connect with Sander Van Stee:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 90 Unveiling Your True Self with Elinor Moshe Ep. 90 Unveiling Your True Self with Elinor Moshe Wed, 12 Feb 2025 11:00:00 GMT 59:03 67aa8dc89c6f7f7f28c666d3 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-90-unveiling-your-true-self-with-elinor-moshe 67aa8dc89c6f7f7f28c666d3 62543c995777950013f2db2b ep-90-unveiling-your-true-self-with-elinor-moshe full 3 90 In this episode of 'The Beauty In The Mess,' host Michele welcomes successful business owner and four-time author, Elinor Moshe. Elinor shares her profound journey from a facade of success to a spiritual and emotional awakening, highlighting the suffocations of her perceived success. She delves into the transformative process of deconstructing and reconstructing one's identity, the pivotal role of astrology, human design, and healing modalities in understanding and reclaiming the true self. The conversation explores the profound effects of societal programming, the unconscious mind, and the importance of reconnecting with one's body. Elinor also discusses the essence and integration of the ego, shadow work, and the complexities involved in healing, offering insights into her coaching practice, 'Truth of You,' and emphasizing the importance of living in one's truth.


Elinor is a thought leader, 4X author, podcast host and co-founder of Truth of You. As the podcast host of Deconstructing YOU, she delves deep into deconstructing paradigms, patterns and psyches to experience the truth of you by healing and journeying into the invisible and unknown. This was brought on by her own spiritual awakening, realizing the success became the suffocation, with no self-love, respect or honor remaining in her split realities.


02:45 Introduction and Warm Welcome

03:08 Elinor's Backstory: Illusion of Success

00:55 Spiritual Awakening and Identity Crisis

05:44 The Journey of Self-Discovery

10:39 Collective and Individual Healing

15:59 Tools for Navigating the Soul

18:39 Understanding and Healing the Inner Child

28:55 The Concept of Shadow Work

31:11 Understanding the Inner Saboteur

33:04 Exploring Fear and Its Origins

42:14 The Role of the Ego

44:22 Reconnecting with the Body

48:59 Introducing 'The Truth of You'

53:41 Future Projects and Final Thoughts


Connect with Elinor Moshe:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' host Michele welcomes successful business owner and four-time author, Elinor Moshe. Elinor shares her profound journey from a facade of success to a spiritual and emotional awakening, highlighting the suffocations of her perceived success. She delves into the transformative process of deconstructing and reconstructing one's identity, the pivotal role of astrology, human design, and healing modalities in understanding and reclaiming the true self. The conversation explores the profound effects of societal programming, the unconscious mind, and the importance of reconnecting with one's body. Elinor also discusses the essence and integration of the ego, shadow work, and the complexities involved in healing, offering insights into her coaching practice, 'Truth of You,' and emphasizing the importance of living in one's truth.


Elinor is a thought leader, 4X author, podcast host and co-founder of Truth of You. As the podcast host of Deconstructing YOU, she delves deep into deconstructing paradigms, patterns and psyches to experience the truth of you by healing and journeying into the invisible and unknown. This was brought on by her own spiritual awakening, realizing the success became the suffocation, with no self-love, respect or honor remaining in her split realities.


02:45 Introduction and Warm Welcome

03:08 Elinor's Backstory: Illusion of Success

00:55 Spiritual Awakening and Identity Crisis

05:44 The Journey of Self-Discovery

10:39 Collective and Individual Healing

15:59 Tools for Navigating the Soul

18:39 Understanding and Healing the Inner Child

28:55 The Concept of Shadow Work

31:11 Understanding the Inner Saboteur

33:04 Exploring Fear and Its Origins

42:14 The Role of the Ego

44:22 Reconnecting with the Body

48:59 Introducing 'The Truth of You'

53:41 Future Projects and Final Thoughts


Connect with Elinor Moshe:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 89 The Blessings of Horse Rescue with Michelle Terrell Ep. 89 The Blessings of Horse Rescue with Michelle Terrell Wed, 05 Feb 2025 11:00:00 GMT 47:56 67a2c9a39a67c6bc4eeb925a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-89-the-blessings-of-horse-rescue-with-michelle-terrell 67a2c9a39a67c6bc4eeb925a 62543c995777950013f2db2b ep-89-the-blessings-of-horse-rescue-with-michelle-terrell full 3 89 Join me, Michele, for my latest episode of The Beauty In The Mess, where I dive deep into the challenging yet rewarding journey of horse rescue with Michelle Terrell. Michelle and her husband Mike have been rescuing horses for 12 years now and have gone on to found M&M Horse Rescue, Inc. Saving horses is their passion, and they are on a mission to save as many as they can. All I can say, is you know when you are talking to someone who is truly special, and Michelle is special. She and her husband, with their huge hearts, have taken on a mission to save displaced and abused horses. There are moments of tremendous sadness and moments of great reward, but they are fueled by their love for these animals. The need for horse rescue is much greater than most of us know.


This episode emphasizes the serious issue of horse starvation and dehydration. Michelle urges horse owners to seek assistance from horse rescues if they cannot feed or properly care for their horses. It highlights the necessity of providing adequate hay and water, noting that horses can drink up to 25 gallons of water daily. Michelle emphasizes the importance of prioritizing the horses' well-being over pride by ensuring they are healthy and well-cared for.


02:00 The Importance of Preventing Starvation

26:49 Providing Essential Resources: Hay and Water

27:16 Encouragement to Seek Help for Horse Care


Connect with Michelle & Mike Terrell of M&M Horse Rescue Inc.:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join me, Michele, for my latest episode of The Beauty In The Mess, where I dive deep into the challenging yet rewarding journey of horse rescue with Michelle Terrell. Michelle and her husband Mike have been rescuing horses for 12 years now and have gone on to found M&M Horse Rescue, Inc. Saving horses is their passion, and they are on a mission to save as many as they can. All I can say, is you know when you are talking to someone who is truly special, and Michelle is special. She and her husband, with their huge hearts, have taken on a mission to save displaced and abused horses. There are moments of tremendous sadness and moments of great reward, but they are fueled by their love for these animals. The need for horse rescue is much greater than most of us know.


This episode emphasizes the serious issue of horse starvation and dehydration. Michelle urges horse owners to seek assistance from horse rescues if they cannot feed or properly care for their horses. It highlights the necessity of providing adequate hay and water, noting that horses can drink up to 25 gallons of water daily. Michelle emphasizes the importance of prioritizing the horses' well-being over pride by ensuring they are healthy and well-cared for.


02:00 The Importance of Preventing Starvation

26:49 Providing Essential Resources: Hay and Water

27:16 Encouragement to Seek Help for Horse Care


Connect with Michelle & Mike Terrell of M&M Horse Rescue Inc.:

Let's Connect!

·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 88 From Addiction to Healing and Purpose with Amanda McKoy Flanagan Ep. 88 From Addiction to Healing and Purpose with Amanda McKoy Flanagan Wed, 29 Jan 2025 11:00:00 GMT 1:02:38 67998cbfa234f420da5f846a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-88-from-addiction-to-healing-and-purpose-with-amanda-mcko 67998cbfa234f420da5f846a 62543c995777950013f2db2b ep-88-from-addiction-to-healing-and-purpose-with-amanda-mcko full 3 88

In this episode of The Beauty In The Mess, Amanda shares her remarkable journey from addiction and recovery to becoming a blogger, author, and podcaster. Amanda recounts her battle with addiction, getting sober in 2006 through what she describes as divine intervention, and the profound impact this has had on her life. She discusses her experiences with emotional bottoms, the principles of the 12-step recovery program, and how meditation and a spiritual awakening helped her find self-worth and purpose. Amanda's story is a testament to resilience, purpose, and the power of turning pain into a source of meaningful connection and service to others.


Amanda is a native New Yorker who ended up in Colorado. She blends street smarts with tree hugging for a sensible and spiritual approach to love and loss. Award-winning author, motivational speaker, and podcaster, Amanda recently released her debut inspirational memoir, Trust Yourself to Be All In: Safe to Love and Let Go and she is the co-host of the Sol Rising Podcast.

 

Co-founder of the nonprofit organization, Castle Rock Clubhouse, a recovery clubhouse that serves as meeting space for various twelve-step programs, Amanda is passionate about sobriety, meditation, and spirituality. A lover of horses, drumming, running, vegan eating, and dancing, she also enjoys singing with abandon to loud rock music!

 

02:35 Introduction and Guest Welcome

02:34 Amanda's Journey to Sobriety

05:40 The Power of 12-Step Programs

08:19 The Stigma and Beauty of Recovery

02:47 The Epidemic of Low Self-Worth

12:50 The Role of Society and Media

16:17 Healing Through Therapy and Meditation

27:11 Navigating Grief and Marriage Challenges

33:14 The Good Griever Concept

34:05 Trusting the Process of Life

36:13 Coping with Loss and Emotional Security

38:21 Emotional Abandonment and Childhood Trauma

41:13 Self-Compassion and Personal Development

44:51 The Importance of Connection

46:38 The Journey to Self-Love

59:33 Turning Pain into Purpose

 

Connect with Amanda McKoy Flanagan:

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode of The Beauty In The Mess, Amanda shares her remarkable journey from addiction and recovery to becoming a blogger, author, and podcaster. Amanda recounts her battle with addiction, getting sober in 2006 through what she describes as divine intervention, and the profound impact this has had on her life. She discusses her experiences with emotional bottoms, the principles of the 12-step recovery program, and how meditation and a spiritual awakening helped her find self-worth and purpose. Amanda's story is a testament to resilience, purpose, and the power of turning pain into a source of meaningful connection and service to others.


Amanda is a native New Yorker who ended up in Colorado. She blends street smarts with tree hugging for a sensible and spiritual approach to love and loss. Award-winning author, motivational speaker, and podcaster, Amanda recently released her debut inspirational memoir, Trust Yourself to Be All In: Safe to Love and Let Go and she is the co-host of the Sol Rising Podcast.

 

Co-founder of the nonprofit organization, Castle Rock Clubhouse, a recovery clubhouse that serves as meeting space for various twelve-step programs, Amanda is passionate about sobriety, meditation, and spirituality. A lover of horses, drumming, running, vegan eating, and dancing, she also enjoys singing with abandon to loud rock music!

 

02:35 Introduction and Guest Welcome

02:34 Amanda's Journey to Sobriety

05:40 The Power of 12-Step Programs

08:19 The Stigma and Beauty of Recovery

02:47 The Epidemic of Low Self-Worth

12:50 The Role of Society and Media

16:17 Healing Through Therapy and Meditation

27:11 Navigating Grief and Marriage Challenges

33:14 The Good Griever Concept

34:05 Trusting the Process of Life

36:13 Coping with Loss and Emotional Security

38:21 Emotional Abandonment and Childhood Trauma

41:13 Self-Compassion and Personal Development

44:51 The Importance of Connection

46:38 The Journey to Self-Love

59:33 Turning Pain into Purpose

 

Connect with Amanda McKoy Flanagan:

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 87 Breaking The Chains of People Pleasing with Tina O Hoang Ep. 87 Breaking The Chains of People Pleasing with Tina O Hoang Wed, 22 Jan 2025 11:00:00 GMT 48:03 67905322455ab42f9d900806 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-87-breaking-the-chains-of-people-pleasing-with-tina-o-hoa 67905322455ab42f9d900806 62543c995777950013f2db2b ep-87-breaking-the-chains-of-people-pleasing-with-tina-o-hoa full 3 87 In this episode of 'The Beauty In The Mess,' host Michelle interviews Tina, a podcaster who describes herself as a 'recovering people pleaser.' Tina shares her backstory, growing up in a single-parent household and how cultural expectations led her to constantly seek approval from others. A pivotal comment from a past relationship spurred Tina to reassess her life choices and embark on a journey of self-discovery, which included confronting her inner child and making significant lifestyle and mindset changes. Tina discusses the ongoing struggle of breaking free from people-pleasing tendencies, the importance of setting boundaries, and offers practical advice on how to start embracing one's true self. She also speaks about the inception of her podcast, 'Courageous Inner Beast,' which provides a platform for women to share their unfiltered and uncensored stories of courage.


Tina is a disabled podcast host of 'Courageous Inner Beast. She strives to ensure women have the space to choose themselves and share their courageous stories, whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself. She believes women of color are allowed to take the first step and don't need permission to do so. After someone told her that her passivity was unattractive, she reviewed her life and decided to become as assertive and courageous as she could ever be! She knows that even when we are scared of making that first step, we need to say do it anyways. Make choice despite the paralyzing and roaring feeling growing within them. We also need to dive within ourselves to heal the inner child and play more often as adults. Tina loves to travel, read, and be present with nature. Her favorite national park so far is Glacier National Park. 

 

03:05 Introduction and Welcome

03:13 Tina's Backstory: Growing Up as a People Pleaser

03:31 A Turning Point: Realizing the Need for Change

07:17 The Journey of Self-Discovery and Healing

09:51 Overcoming People Pleasing: Strategies and Challenges

18:27 Navigating Relationships and Setting Boundaries

26:10 Lessons from My Mother

27:25 Discovering the Inner Child

28:31 Journaling and Therapy

35:00 The Warm Line: A Lifeline

37:18 Podcasting Journey

41:43 Facing Fears and Taking Action

44:38 Conclusion and Farewell


Connect with Tina O Hoang:


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' host Michelle interviews Tina, a podcaster who describes herself as a 'recovering people pleaser.' Tina shares her backstory, growing up in a single-parent household and how cultural expectations led her to constantly seek approval from others. A pivotal comment from a past relationship spurred Tina to reassess her life choices and embark on a journey of self-discovery, which included confronting her inner child and making significant lifestyle and mindset changes. Tina discusses the ongoing struggle of breaking free from people-pleasing tendencies, the importance of setting boundaries, and offers practical advice on how to start embracing one's true self. She also speaks about the inception of her podcast, 'Courageous Inner Beast,' which provides a platform for women to share their unfiltered and uncensored stories of courage.


Tina is a disabled podcast host of 'Courageous Inner Beast. She strives to ensure women have the space to choose themselves and share their courageous stories, whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself. She believes women of color are allowed to take the first step and don't need permission to do so. After someone told her that her passivity was unattractive, she reviewed her life and decided to become as assertive and courageous as she could ever be! She knows that even when we are scared of making that first step, we need to say do it anyways. Make choice despite the paralyzing and roaring feeling growing within them. We also need to dive within ourselves to heal the inner child and play more often as adults. Tina loves to travel, read, and be present with nature. Her favorite national park so far is Glacier National Park. 

 

03:05 Introduction and Welcome

03:13 Tina's Backstory: Growing Up as a People Pleaser

03:31 A Turning Point: Realizing the Need for Change

07:17 The Journey of Self-Discovery and Healing

09:51 Overcoming People Pleasing: Strategies and Challenges

18:27 Navigating Relationships and Setting Boundaries

26:10 Lessons from My Mother

27:25 Discovering the Inner Child

28:31 Journaling and Therapy

35:00 The Warm Line: A Lifeline

37:18 Podcasting Journey

41:43 Facing Fears and Taking Action

44:38 Conclusion and Farewell


Connect with Tina O Hoang:


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 86 A Journey of Holistic Health with Marnie Marmet Ep. 86 A Journey of Holistic Health with Marnie Marmet Wed, 15 Jan 2025 11:00:00 GMT 43:36 6786fce145dea788363f7044 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-86-a-journey-of-holistic-health-with-marnie-marmet 6786fce145dea788363f7044 62543c995777950013f2db2b ep-86-a-journey-of-holistic-health-with-marnie-marmet full 3 86 In this episode of 'The Beauty In The Mess,' host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of 'My Song Unleashed.' Marnie shares her personal backstory of transitioning from a focus on outward appearance to an in-depth journey of internal transformation. The discussion explores her path from running a promotional products company to becoming a certified integrative health practitioner. Marnie emphasizes the importance of finding and trusting one's voice, especially for women who often feel unheard and unworthy. She also delves into her holistic approach to health, covering goal setting, self-care, and mindset. Marnie talks about her passion for gut health and the transformative power of journaling and human connection. Listen for insights on creating balance in life and overcoming the resistance of loved ones when making lifestyle changes.


Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness and meditation. As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years.


Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila.


03:07 Introduction and Welcome

03:21Marnie's Backstory and Personal Transformation

04:00 Discovering Health Coaching

06:26 Helping Others Find Their Voice

11:41 Balancing Life: Goals, Self-Care, and Mindset

18:06 Navigating Family and Dietary Changes

22:41 The Importance of Gut Health

26:18 The Power of Connection and Relationships

29:33 The Healing Power of Writing

32:11 Marnie's Memoir and Writing Journey

37:50 Podcast and Final Thoughts


Connect with Marnie Marmet:


Let's Connect!

https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of 'My Song Unleashed.' Marnie shares her personal backstory of transitioning from a focus on outward appearance to an in-depth journey of internal transformation. The discussion explores her path from running a promotional products company to becoming a certified integrative health practitioner. Marnie emphasizes the importance of finding and trusting one's voice, especially for women who often feel unheard and unworthy. She also delves into her holistic approach to health, covering goal setting, self-care, and mindset. Marnie talks about her passion for gut health and the transformative power of journaling and human connection. Listen for insights on creating balance in life and overcoming the resistance of loved ones when making lifestyle changes.


Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness and meditation. As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years.


Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila.


03:07 Introduction and Welcome

03:21Marnie's Backstory and Personal Transformation

04:00 Discovering Health Coaching

06:26 Helping Others Find Their Voice

11:41 Balancing Life: Goals, Self-Care, and Mindset

18:06 Navigating Family and Dietary Changes

22:41 The Importance of Gut Health

26:18 The Power of Connection and Relationships

29:33 The Healing Power of Writing

32:11 Marnie's Memoir and Writing Journey

37:50 Podcast and Final Thoughts


Connect with Marnie Marmet:


Let's Connect!

https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 85 Understanding Stress and Its Impact on Health with Dorothy Cook Ep. 85 Understanding Stress and Its Impact on Health with Dorothy Cook Wed, 08 Jan 2025 11:00:46 GMT 1:01:56 677d9f2d120e7eb3a748f55c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-85-understanding-stress-and-its-impact-on-health-with-dor 677d9f2d120e7eb3a748f55c 62543c995777950013f2db2b ep-85-understanding-stress-and-its-impact-on-health-with-dor full 3 85 In this episode of 'The Beauty In The Mess,' Michele interviews Dorothy J Cook, a stress reduction specialist who shares her personal journey of overcoming a major health crisis caused by ignored stress. Dorothy discusses the importance of addressing stress to prevent health crises and details her approach to teaching clients how to manage stress effectively. She elaborates on five key principles, including body awareness, the limbic system, identity, triggers, and stress-reducing techniques. Dorothy also highlights the significance of tiny habits, internal motivation, and the power of the mind in healing the body. The conversation touches on societal expectations, the benefits of finding community, and Dorothy's plans to expand her training program to help more people combat stress and improve their health.


Dorothy is a stress reduction specialist coach, speaker, and now international bestselling author. Her talent for helping others effectively tackle stress and anxiety makes her a highly sought-after coach in addressing health issues. Her primary tools include neurological and somatic techniques. Through online groups and personalized sessions, she empowers primarily women to reclaim healthier, more fulfilling lives. With over 35+ years of experience in her field, Dorothy has built a global clientele and when not working, is known to zone out on jigsaw puzzles and podcasts, to be artistically creative, or to slow down yet another walk because of intently gazing through the eye of a camera lens. She currently resides in Kingston, Ontario, Canada.


02:50 Introduction and Guest Welcome

02:58 Dorothy's Journey to Stress Reduction

03:55 Understanding Stress and Its Impact

07:06 Teaching Stress Management Techniques

08:29 Five Principles of Stress Management

10:28 Real-Life Examples and Success Stories

16:04 The Role of the Limbic System

17:54 Empowerment and Seeking Help

24:50 Pharmaceuticals vs. Natural Remedies

33:01 Understanding Familiarity and Change

33:41 Building New Pathways in the Brain

36:01 Motivation and Tiny Habits

40:00 Community and Support Systems

44:55 Managing Stress and the Limbic System

51:59 Conclusion and Final Thoughts


Connect with Dorothy Cook:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Michele interviews Dorothy J Cook, a stress reduction specialist who shares her personal journey of overcoming a major health crisis caused by ignored stress. Dorothy discusses the importance of addressing stress to prevent health crises and details her approach to teaching clients how to manage stress effectively. She elaborates on five key principles, including body awareness, the limbic system, identity, triggers, and stress-reducing techniques. Dorothy also highlights the significance of tiny habits, internal motivation, and the power of the mind in healing the body. The conversation touches on societal expectations, the benefits of finding community, and Dorothy's plans to expand her training program to help more people combat stress and improve their health.


Dorothy is a stress reduction specialist coach, speaker, and now international bestselling author. Her talent for helping others effectively tackle stress and anxiety makes her a highly sought-after coach in addressing health issues. Her primary tools include neurological and somatic techniques. Through online groups and personalized sessions, she empowers primarily women to reclaim healthier, more fulfilling lives. With over 35+ years of experience in her field, Dorothy has built a global clientele and when not working, is known to zone out on jigsaw puzzles and podcasts, to be artistically creative, or to slow down yet another walk because of intently gazing through the eye of a camera lens. She currently resides in Kingston, Ontario, Canada.


02:50 Introduction and Guest Welcome

02:58 Dorothy's Journey to Stress Reduction

03:55 Understanding Stress and Its Impact

07:06 Teaching Stress Management Techniques

08:29 Five Principles of Stress Management

10:28 Real-Life Examples and Success Stories

16:04 The Role of the Limbic System

17:54 Empowerment and Seeking Help

24:50 Pharmaceuticals vs. Natural Remedies

33:01 Understanding Familiarity and Change

33:41 Building New Pathways in the Brain

36:01 Motivation and Tiny Habits

40:00 Community and Support Systems

44:55 Managing Stress and the Limbic System

51:59 Conclusion and Final Thoughts


Connect with Dorothy Cook:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 84 Embracing Transformation with Kelly Keefe Ep. 84 Embracing Transformation with Kelly Keefe Wed, 01 Jan 2025 15:19:30 GMT 49:42 67755c6f499663105eff5f21 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-84-embracing-transformation-with-kelly-keefe 67755c6f499663105eff5f21 62543c995777950013f2db2b ep-84-embracing-transformation-with-kelly-keefe full 3 84 In this episode of Beauty and the Mess, Kelly Keefe shares her transformative journey from a challenging childhood to becoming a thought leader, healer, and bestselling author. She discusses pivotal moments in her life, including a lifestyle change during college and her introduction to yoga and meditation. Kelly explains her work in supporting individuals in aligning with their true purpose, the significance of maintaining integrity, and the power of our words. She also delves into overcoming fear, the importance of self-care, and trusting one's intuition. This conversation is a deep dive into living consciously and leveraging our inner power to navigate life's challenges.


Kelly is a groundbreaking thought-leader, founder & CEO of The Heartspace and international bestselling author where she supports Leaders, Entrepreneurs, and Spiritual Seekers elevate to their fullest clarity, execution, expression and alignment with God. She is a catalyst for transformation, empowerment & prosperity for those who enter her energetic field. As a Reiki Master Teacher, and vibrational artist passionate about helping people live from their Heartspace. The author of Rise Above Fear, she specializes in supporting female leaders getting clear on their destiny, clear the blocks, rise above fear, and create the life they deserve to have.

 

02:30 Introduction and Guest Welcome

02:45 Kelly's Transformative Journey

04:37 Helping Others Find Their Path

05:38 Discovering and Embracing Purpose

09:29 The Power of Integrity

11:28 Understanding and Reframing Negative Thoughts

13:31 The Role of Society in Self-Worth

17:52 Exploring Neuro-Linguistic Programming (NLP)

25:51 Understanding the Roots of Fear

27:15 Befriending Fear: A New Perspective

29:21 Managing Fear in Personal Relationships

31:17 The Role of Intuition

33:53 Maintaining Peace in a Chaotic World

34:49 The Power of Love and Energy

36:32 The Impact of Media Consumption

41:42 The Great Awakening and Spiritual Growth

47:05 Living from the Heart Space

48:39 Final Thoughts and Reflections


Connect with Kelly Keefe:

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Beauty and the Mess, Kelly Keefe shares her transformative journey from a challenging childhood to becoming a thought leader, healer, and bestselling author. She discusses pivotal moments in her life, including a lifestyle change during college and her introduction to yoga and meditation. Kelly explains her work in supporting individuals in aligning with their true purpose, the significance of maintaining integrity, and the power of our words. She also delves into overcoming fear, the importance of self-care, and trusting one's intuition. This conversation is a deep dive into living consciously and leveraging our inner power to navigate life's challenges.


Kelly is a groundbreaking thought-leader, founder & CEO of The Heartspace and international bestselling author where she supports Leaders, Entrepreneurs, and Spiritual Seekers elevate to their fullest clarity, execution, expression and alignment with God. She is a catalyst for transformation, empowerment & prosperity for those who enter her energetic field. As a Reiki Master Teacher, and vibrational artist passionate about helping people live from their Heartspace. The author of Rise Above Fear, she specializes in supporting female leaders getting clear on their destiny, clear the blocks, rise above fear, and create the life they deserve to have.

 

02:30 Introduction and Guest Welcome

02:45 Kelly's Transformative Journey

04:37 Helping Others Find Their Path

05:38 Discovering and Embracing Purpose

09:29 The Power of Integrity

11:28 Understanding and Reframing Negative Thoughts

13:31 The Role of Society in Self-Worth

17:52 Exploring Neuro-Linguistic Programming (NLP)

25:51 Understanding the Roots of Fear

27:15 Befriending Fear: A New Perspective

29:21 Managing Fear in Personal Relationships

31:17 The Role of Intuition

33:53 Maintaining Peace in a Chaotic World

34:49 The Power of Love and Energy

36:32 The Impact of Media Consumption

41:42 The Great Awakening and Spiritual Growth

47:05 Living from the Heart Space

48:39 Final Thoughts and Reflections


Connect with Kelly Keefe:

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 83 Healing By Releasing Trapped Energy with Jeanne Russell Ep. 83 Healing By Releasing Trapped Energy with Jeanne Russell Wed, 18 Dec 2024 11:00:43 GMT 48:25 67624049e33879c628abb949 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-83-healing-by-releasing-trapped-energy-with-jeanne-russel 67624049e33879c628abb949 62543c995777950013f2db2b ep-83-healing-by-releasing-trapped-energy-with-jeanne-russel full 3 83 In this episode of The Beauty In The Mess, Jeanne Russell shares her journey of healing from chronic pain through holistic modalities such as acupuncture, crystals, and Reiki. She explains how unprocessed negative emotions can become trapped in the body, leading to physical and emotional distress. Jeannie discusses the process of releasing these trapped emotions and heart walls to restore emotional balance and physical well-being. She also talks about the importance of self-love, the challenge of overcoming ingrained belief systems, and how energy work can benefit animals. The episode sheds light on the scientific basis of energy healing and its practical applications.


Jeanne is a certified Emotion, Body, and Belief Code practitioner. This was developed by Dr Bradley Nelson to get to the root of the problems that seem to plague our society, like depression, trauma, PTSD, chronic pain, and emotional distress.  This modality is used to find and release trapped emotions and negative energies in the body, putting your body in an environment which it is able to heal itself. 


02:20 Introduction and Guest Welcome

02:30 Jeannie's Journey to Holistic Healing

03:57 Understanding Trapped Emotions

05:51 The Heart Wall and Emotional Processing

05:38 The Importance of Feeling Emotions

07:38 Societal Conditioning and Self-Love

13:03 Jeannie's Personal Transformation

14:44 What is an Emotion Body and Belief Code Practitioner?

17:53 Energy Healing and Scientific Validation

20:41 Client Experiences and Healing Processes

25:05 Generational Trauma and Energetic Healing

26:00 Sending Energy to Your Past and Future

26:28 Healing Generational Traumas

27:25 Processing Time After a Session

29:46 Grounding Techniques for Emotional Balance

31:43 The Belief Code: Releasing Limiting Beliefs

34:28 Meditation and Unconditional Love

41:59 Energy Work on Animals

46:22 Conclusion and Contact Information

Connect with Jeanne Russell:

Let's Connect!


 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, Jeanne Russell shares her journey of healing from chronic pain through holistic modalities such as acupuncture, crystals, and Reiki. She explains how unprocessed negative emotions can become trapped in the body, leading to physical and emotional distress. Jeannie discusses the process of releasing these trapped emotions and heart walls to restore emotional balance and physical well-being. She also talks about the importance of self-love, the challenge of overcoming ingrained belief systems, and how energy work can benefit animals. The episode sheds light on the scientific basis of energy healing and its practical applications.


Jeanne is a certified Emotion, Body, and Belief Code practitioner. This was developed by Dr Bradley Nelson to get to the root of the problems that seem to plague our society, like depression, trauma, PTSD, chronic pain, and emotional distress.  This modality is used to find and release trapped emotions and negative energies in the body, putting your body in an environment which it is able to heal itself. 


02:20 Introduction and Guest Welcome

02:30 Jeannie's Journey to Holistic Healing

03:57 Understanding Trapped Emotions

05:51 The Heart Wall and Emotional Processing

05:38 The Importance of Feeling Emotions

07:38 Societal Conditioning and Self-Love

13:03 Jeannie's Personal Transformation

14:44 What is an Emotion Body and Belief Code Practitioner?

17:53 Energy Healing and Scientific Validation

20:41 Client Experiences and Healing Processes

25:05 Generational Trauma and Energetic Healing

26:00 Sending Energy to Your Past and Future

26:28 Healing Generational Traumas

27:25 Processing Time After a Session

29:46 Grounding Techniques for Emotional Balance

31:43 The Belief Code: Releasing Limiting Beliefs

34:28 Meditation and Unconditional Love

41:59 Energy Work on Animals

46:22 Conclusion and Contact Information

Connect with Jeanne Russell:

Let's Connect!


 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 82 Breaking Barriers and Building Confidence with Shruti Rustagi Ep. 82 Breaking Barriers and Building Confidence with Shruti Rustagi Wed, 11 Dec 2024 11:00:47 GMT 52:10 67567c95880b7a870d3e6e8a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-82-breaking-barriers-and-building-confidence-with-shruti- 67567c95880b7a870d3e6e8a 62543c995777950013f2db2b ep-82-breaking-barriers-and-building-confidence-with-shruti- full 3 82 In this episode of 'The Beauty In The Mess,' Shruti Rustagi shares her personal journey from battling self-doubt to achieving success, detailing the strategies she used to build confidence, leverage mentors, and overcome mental barriers, using psychology and neuroscience. The conversation delves into practical techniques for managing self-doubt, handling criticism, and balancing the dynamics between introverts and extroverts in the workplace. The cultural differences in professional settings is also explores and Shruti offers her insights into career transitions and building accountability. This episode is packed with actionable advice for anyone looking to overcome internal obstacles and achieve their career goals.


With 18 years' experience as a global leader across Fortune 100 companies, most recently as a CFO for a $4Billion business unit within Amazon, and as a certified executive coach, Shruti supports people in growing their leadership effectiveness, building resilience and maximizing life. In over 870 hours of coaching, she has supported executives, leaders, actors and entrepreneurs all around the world in compounding their leadership through mindset shifts. She has an MBA (master’s in business administration) from IIM Lucknow India, is a Professional Certified Coach (PCC) through the International Coach Federation (ICF) and a Certified Positive Intelligence coach.


02:48 Introduction and Welcome

02:58 Overcoming Self-Doubt: Shruti's Journey

07:57 Building Confidence: Practical Mechanisms

11:48 Maintaining Positive Mindsets

14:56 Understanding Positive Intelligence

20:50 Top Challenges in Achieving Success

26:21 Challenges Women Face in Male-Dominated Workplaces

27:30 Breaking Stereotypes and Empowering Women

30:39 Age Dynamics in the Workplace

36:39 Career Transitions and Upskilling

38:31 Handling Criticism and Building Resilience

40:24 Introverts vs. Extroverts in the Workplace

46:35 Coaching Programs and Cultural Nuances

50:26 Conclusion and Final Thoughts


Connect with Shruti Rustagi:


Let's Connect!

 

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Shruti Rustagi shares her personal journey from battling self-doubt to achieving success, detailing the strategies she used to build confidence, leverage mentors, and overcome mental barriers, using psychology and neuroscience. The conversation delves into practical techniques for managing self-doubt, handling criticism, and balancing the dynamics between introverts and extroverts in the workplace. The cultural differences in professional settings is also explores and Shruti offers her insights into career transitions and building accountability. This episode is packed with actionable advice for anyone looking to overcome internal obstacles and achieve their career goals.


With 18 years' experience as a global leader across Fortune 100 companies, most recently as a CFO for a $4Billion business unit within Amazon, and as a certified executive coach, Shruti supports people in growing their leadership effectiveness, building resilience and maximizing life. In over 870 hours of coaching, she has supported executives, leaders, actors and entrepreneurs all around the world in compounding their leadership through mindset shifts. She has an MBA (master’s in business administration) from IIM Lucknow India, is a Professional Certified Coach (PCC) through the International Coach Federation (ICF) and a Certified Positive Intelligence coach.


02:48 Introduction and Welcome

02:58 Overcoming Self-Doubt: Shruti's Journey

07:57 Building Confidence: Practical Mechanisms

11:48 Maintaining Positive Mindsets

14:56 Understanding Positive Intelligence

20:50 Top Challenges in Achieving Success

26:21 Challenges Women Face in Male-Dominated Workplaces

27:30 Breaking Stereotypes and Empowering Women

30:39 Age Dynamics in the Workplace

36:39 Career Transitions and Upskilling

38:31 Handling Criticism and Building Resilience

40:24 Introverts vs. Extroverts in the Workplace

46:35 Coaching Programs and Cultural Nuances

50:26 Conclusion and Final Thoughts


Connect with Shruti Rustagi:


Let's Connect!

 

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 81 From Writing Enthusiast to Influential Blogger and Podcaster with Melissa Vera Ep. 81 From Writing Enthusiast to Influential Blogger and Podcaster with Melissa Vera Wed, 04 Dec 2024 11:00:15 GMT 58:29 674f8be853cea9b6fdedf484 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-81-from-writing-enthusiast-to-influential-blogger-and-pod 674f8be853cea9b6fdedf484 62543c995777950013f2db2b ep-81-from-writing-enthusiast-to-influential-blogger-and-pod Adventures of Frugal Mom full 3 81

In this episode, Melissa shares her incredible journey, starting from a love for writing during her childhood, to becoming an English and Communications major in college, and eventually evolving into a multifaceted entrepreneur, mom, blogger, and podcaster. She recounts significant life milestones, including volunteering at her daughter’s school, starting and pivoting her blog, and facing family challenges including her daughter's epilepsy diagnosis and her father's illness and passing. The discussion delves deep into themes of personal growth, resilience, faith, and the importance of authenticity and forgiveness. Melissa also touches on her experiences navigating multicultural family dynamics, the impact of blogging and podcasting on her life, and her journey towards self-love and setting boundaries. Throughout, Melissa emphasizes the value of sharing one's story, fostering open conversations, and building genuine relationships.


As a dedicated mom and wife, Melissa knows a thing or two about stretching a dollar and making the most of life's blessings. Through her popular blog and podcast, Chats from the Blog Cabin, she invites you to join her on a voyage of thrifty finds, DIY projects, and travel escapades that don't break the bank.

But Melissa's story doesn't stop there. Her faith guides her steps as a child of God, and she's passionate about connecting with her community, offering words of wisdom and encouragement. Whether you're looking for budget-friendly tips or a dose of inspiration, Melissa's down-home insights are as refreshing as a glass of sweet tea on a summer's day.


03:00 Introduction and Warm Welcome

03:12 Melissa's Journey: From Writing to Teaching

05:18 Challenges and Triumphs: Family and Health

08:13 Blogging and Authenticity

13:11 Podcasting and Personal Growth

15:26 Relationships and Self-Discovery

29:37 Forgiveness and Moving Forward

31:49 Reflecting on Personal Growth

32:23 Facing Fears: The Ziplining Experience

35:17 Embracing New Experiences

38:24 Family Dynamics and Relationships

42:48 The Impact of Blogging and Podcasting

48:55 Cultural Awareness and Conversations on Race

53:40 The Journey of Podcasting

55:54 Connecting with the Audience


Connect with Melissa Vera:

Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode, Melissa shares her incredible journey, starting from a love for writing during her childhood, to becoming an English and Communications major in college, and eventually evolving into a multifaceted entrepreneur, mom, blogger, and podcaster. She recounts significant life milestones, including volunteering at her daughter’s school, starting and pivoting her blog, and facing family challenges including her daughter's epilepsy diagnosis and her father's illness and passing. The discussion delves deep into themes of personal growth, resilience, faith, and the importance of authenticity and forgiveness. Melissa also touches on her experiences navigating multicultural family dynamics, the impact of blogging and podcasting on her life, and her journey towards self-love and setting boundaries. Throughout, Melissa emphasizes the value of sharing one's story, fostering open conversations, and building genuine relationships.


As a dedicated mom and wife, Melissa knows a thing or two about stretching a dollar and making the most of life's blessings. Through her popular blog and podcast, Chats from the Blog Cabin, she invites you to join her on a voyage of thrifty finds, DIY projects, and travel escapades that don't break the bank.

But Melissa's story doesn't stop there. Her faith guides her steps as a child of God, and she's passionate about connecting with her community, offering words of wisdom and encouragement. Whether you're looking for budget-friendly tips or a dose of inspiration, Melissa's down-home insights are as refreshing as a glass of sweet tea on a summer's day.


03:00 Introduction and Warm Welcome

03:12 Melissa's Journey: From Writing to Teaching

05:18 Challenges and Triumphs: Family and Health

08:13 Blogging and Authenticity

13:11 Podcasting and Personal Growth

15:26 Relationships and Self-Discovery

29:37 Forgiveness and Moving Forward

31:49 Reflecting on Personal Growth

32:23 Facing Fears: The Ziplining Experience

35:17 Embracing New Experiences

38:24 Family Dynamics and Relationships

42:48 The Impact of Blogging and Podcasting

48:55 Cultural Awareness and Conversations on Race

53:40 The Journey of Podcasting

55:54 Connecting with the Audience


Connect with Melissa Vera:

Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 80 Overcoming Menstrual Inequity with Celeste Mergens Ep. 80 Overcoming Menstrual Inequity with Celeste Mergens Wed, 27 Nov 2024 11:00:19 GMT 55:30 674653742cb64db953c78f34 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-80-overcoming-menstrual-inequity-with-celeste-mergens 674653742cb64db953c78f34 62543c995777950013f2db2b ep-80-overcoming-menstrual-inequity-with-celeste-mergens Days For Girls full 3 80 In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.


Celeste has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference.

 

02:25 Introduction and Welcome

02:40 Celeste's Journey and Early Life

03:55 Global Work and Menstrual Equity

05:48 Challenges and Sustainable Solutions

07:24 Dealing with Overwhelming Need

09:24 Starting Days for Girls

13:59 Trauma and Epigenetics

21:50 Mind the Gap Technique

27:57 Questioning the Negative Voice

28:59 The Power of Positivity and Its Pitfalls

29:31 Transforming Nightmares into Empowerment

32:06 The Impact of Unresolved Trauma

34:20 Finding Purpose in Unexpected Places

35:56 The Journey of Days for Girls

46:45 Breaking the Stigma of Menstruation

51:12 Conclusion and Call to Action


Connect with Celeste Mergens

Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.


Celeste has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference.

 

02:25 Introduction and Welcome

02:40 Celeste's Journey and Early Life

03:55 Global Work and Menstrual Equity

05:48 Challenges and Sustainable Solutions

07:24 Dealing with Overwhelming Need

09:24 Starting Days for Girls

13:59 Trauma and Epigenetics

21:50 Mind the Gap Technique

27:57 Questioning the Negative Voice

28:59 The Power of Positivity and Its Pitfalls

29:31 Transforming Nightmares into Empowerment

32:06 The Impact of Unresolved Trauma

34:20 Finding Purpose in Unexpected Places

35:56 The Journey of Days for Girls

46:45 Breaking the Stigma of Menstruation

51:12 Conclusion and Call to Action


Connect with Celeste Mergens

Let's Connect!

 

 

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 79 Finding Happiness and Self-Love with Tina Englisch Ep. 79 Finding Happiness and Self-Love with Tina Englisch Wed, 20 Nov 2024 11:00:45 GMT 48:35 673d177ffb161236f8082d3f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-79-finding-happiness-and-self-love-with-tina-englisch 673d177ffb161236f8082d3f 62543c995777950013f2db2b ep-79-finding-happiness-and-self-love-with-tina-englisch full 3 79 In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the Dominican Republic and Cuba, where she learned the essence of true happiness that is not tied to material possessions. She emphasizes the importance of self-love and holistic living, blending old school wisdom with modern strategies. Tina provides practical advice on how to shift mindsets, create positive habits, and set a holistic foundation for a fulfilling life and healthy relationships. Her story is a powerful reminder that true happiness starts from within.


Tina, formerly known as Dr. Love, is a trailblazer in relationship coaching and an acclaimed dream life mentor. With over 20 years of experience and a diverse background that includes sports achievements, international cultural expertise, and overcoming personal adversities, Tina empowers high achievers to master health, love, and career. As an author and a voice of inspiration on various media platforms, she radiates positivity and unwavering dedication to awakening consciousness.


02:05 Introduction and Welcome

02:13 Journey to Becoming Austria's First Relationship Coach

03:08 Discovering True Happiness in Cuba

04:14 From Dating Coach to Dr. Love

05:18 The Importance of Self-Happiness in Relationships

06:22 Overcoming Negative Self-Perception

14:21 Finding and Following Your Life's Purpose

15:55 Living a Holistic Lifestyle

22:15 Practical Steps to a Holistic Life

25:09 Evaluating Relationships: Supportive or Draining?

25:39 Cultural Differences in Holistic Living

27:36 Blending Ancient Wisdom with Modern Strategies

29:37 The Power of Visualization and Breath Work

33:23 Focusing on Positivity and Gratitude

35:17 The Journey from Athleticism to Balance

38:35 Mindset Shifts and Habit Formation

42:00 Books and Courses for Personal Growth

43:59 The Importance of Self-Love

45:39 Final Thoughts and Encouragement


Connect with Tina Englisch:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the Dominican Republic and Cuba, where she learned the essence of true happiness that is not tied to material possessions. She emphasizes the importance of self-love and holistic living, blending old school wisdom with modern strategies. Tina provides practical advice on how to shift mindsets, create positive habits, and set a holistic foundation for a fulfilling life and healthy relationships. Her story is a powerful reminder that true happiness starts from within.


Tina, formerly known as Dr. Love, is a trailblazer in relationship coaching and an acclaimed dream life mentor. With over 20 years of experience and a diverse background that includes sports achievements, international cultural expertise, and overcoming personal adversities, Tina empowers high achievers to master health, love, and career. As an author and a voice of inspiration on various media platforms, she radiates positivity and unwavering dedication to awakening consciousness.


02:05 Introduction and Welcome

02:13 Journey to Becoming Austria's First Relationship Coach

03:08 Discovering True Happiness in Cuba

04:14 From Dating Coach to Dr. Love

05:18 The Importance of Self-Happiness in Relationships

06:22 Overcoming Negative Self-Perception

14:21 Finding and Following Your Life's Purpose

15:55 Living a Holistic Lifestyle

22:15 Practical Steps to a Holistic Life

25:09 Evaluating Relationships: Supportive or Draining?

25:39 Cultural Differences in Holistic Living

27:36 Blending Ancient Wisdom with Modern Strategies

29:37 The Power of Visualization and Breath Work

33:23 Focusing on Positivity and Gratitude

35:17 The Journey from Athleticism to Balance

38:35 Mindset Shifts and Habit Formation

42:00 Books and Courses for Personal Growth

43:59 The Importance of Self-Love

45:39 Final Thoughts and Encouragement


Connect with Tina Englisch:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 78 Cultivating Change and a Positive Mindset with Becky Upchurch Ep. 78 Cultivating Change and a Positive Mindset with Becky Upchurch Tue, 12 Nov 2024 11:00:14 GMT 54:41 67328d0f9c3cc25cda37e17c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-78-cultivating-change-and-a-positive-mindset-with-becky-u 67328d0f9c3cc25cda37e17c 62543c995777950013f2db2b ep-78-cultivating-change-and-a-positive-mindset-with-becky-u full 3 78 In this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools, such as journaling and audio affirmations, to help listeners shift their mindset and overcome limiting beliefs.


Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to

say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”


02:05 Introduction and Guest Welcome

02:12 Becky's Journey to Becoming a Mindset Coach

01:20 Strategies for Sustainable Change

08:38 The Role of Motivation and Commitment

11:22 Journaling and Mindset Practices

17:10 Finding Clarity Through Negative Events

24:47 Purpose and Embracing Change

27:18 Understanding Human Resistance to Change

28:23 The Guilt Associated with Personal Growth

29:03 The Importance of Setting Boundaries

32:31 Practical Tips for Setting Boundaries

38:34 Mindset Shifts for Better Boundaries

44:28 The Power of Incremental Thinking

47:26 Morning Routines and Planning Your Day

49:01 Introduction to Higher Good Coaching

52:03 Final Thoughts on Saying No


Connect with Becky Upchurch:

Let's Connect!

 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools, such as journaling and audio affirmations, to help listeners shift their mindset and overcome limiting beliefs.


Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to

say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”


02:05 Introduction and Guest Welcome

02:12 Becky's Journey to Becoming a Mindset Coach

01:20 Strategies for Sustainable Change

08:38 The Role of Motivation and Commitment

11:22 Journaling and Mindset Practices

17:10 Finding Clarity Through Negative Events

24:47 Purpose and Embracing Change

27:18 Understanding Human Resistance to Change

28:23 The Guilt Associated with Personal Growth

29:03 The Importance of Setting Boundaries

32:31 Practical Tips for Setting Boundaries

38:34 Mindset Shifts for Better Boundaries

44:28 The Power of Incremental Thinking

47:26 Morning Routines and Planning Your Day

49:01 Introduction to Higher Good Coaching

52:03 Final Thoughts on Saying No


Connect with Becky Upchurch:

Let's Connect!

 



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 77 Navigating Divorce & Family Law with Empathy with Elizabeth Douglas, ESQ]]> Wed, 06 Nov 2024 11:00:35 GMT 37:12 672a62f031f920f4df46904f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-77-navigating-divorce-family-law-with-empathy-with-elizab 672a62f031f920f4df46904f 62543c995777950013f2db2b ep-77-navigating-divorce-family-law-with-empathy-with-elizab Insights from An Award-Winning Attorney full 3 77 In this episode, Michele interviews Elizabeth Douglas, ESQ, an award-winning divorce and family law attorney and speaker. Elizabeth shares her lifelong passion for law, transitioning from corporate litigation to divorce and family law to forge a deeper connection with her clients. She discusses the challenges and rewards of her work, emphasizing the importance of communication, empathy, and holistic support for individuals going through divorce. Elizabeth also highlights the significance of self-care, mental health support, and the pivotal role of prenuptial agreements. The conversation touches on complex cases, modern family dynamics, and fostering self-love post-divorce. Elizabeth's commitment to helping clients thrive after divorce and her proactive approach to evolving family law are key themes throughout the discussion.


Elizabeth is the CEO and Founder of Douglas Family Law, PLLC. She is an award-winning divorce and family law attorney in New York. She has helped her clients through challenges like divorces, custody, and surrogacy battles and believes that everyone can start over and live fulfilling lives - no matter what they go through. Elizabeth has been featured in Forbes, Fox and recently on CNBC - she is also an international keynote speaker. She strives for excellence while being a beacon to uplift her staff, community, and clients.


02:00 Introduction and Welcome

02:07 Elizabeth's Journey to Family Law

03:49 Challenges and Emotional Impact

05:16 Empathy and Client Care

06:45 Helping Clients Through Grieving

08:50 Most Challenging Cases

10:44 Rewarding Cases and Modern Family Dynamics

12:19 Communication Issues Leading to Divorce

13:32 Life After Divorce: Healing and Moving Forward

21:09 The Importance of Prenups

27:42 Pet Custody and Legal Nuances

29:48 Fostering Self-Love After Divorce

31:09 Final Thoughts and Practice Information


Connect with Elizabeth Douglas, ESQ:

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Michele interviews Elizabeth Douglas, ESQ, an award-winning divorce and family law attorney and speaker. Elizabeth shares her lifelong passion for law, transitioning from corporate litigation to divorce and family law to forge a deeper connection with her clients. She discusses the challenges and rewards of her work, emphasizing the importance of communication, empathy, and holistic support for individuals going through divorce. Elizabeth also highlights the significance of self-care, mental health support, and the pivotal role of prenuptial agreements. The conversation touches on complex cases, modern family dynamics, and fostering self-love post-divorce. Elizabeth's commitment to helping clients thrive after divorce and her proactive approach to evolving family law are key themes throughout the discussion.


Elizabeth is the CEO and Founder of Douglas Family Law, PLLC. She is an award-winning divorce and family law attorney in New York. She has helped her clients through challenges like divorces, custody, and surrogacy battles and believes that everyone can start over and live fulfilling lives - no matter what they go through. Elizabeth has been featured in Forbes, Fox and recently on CNBC - she is also an international keynote speaker. She strives for excellence while being a beacon to uplift her staff, community, and clients.


02:00 Introduction and Welcome

02:07 Elizabeth's Journey to Family Law

03:49 Challenges and Emotional Impact

05:16 Empathy and Client Care

06:45 Helping Clients Through Grieving

08:50 Most Challenging Cases

10:44 Rewarding Cases and Modern Family Dynamics

12:19 Communication Issues Leading to Divorce

13:32 Life After Divorce: Healing and Moving Forward

21:09 The Importance of Prenups

27:42 Pet Custody and Legal Nuances

29:48 Fostering Self-Love After Divorce

31:09 Final Thoughts and Practice Information


Connect with Elizabeth Douglas, ESQ:

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 76 Mastering Personal Branding with Annie Margarita Yang Ep. 76 Mastering Personal Branding with Annie Margarita Yang Wed, 30 Oct 2024 10:00:59 GMT 39:29 6721543c8c8e0138f0efe4bb true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-76-mastering-personal-branding-with-annie-margarita-yang 6721543c8c8e0138f0efe4bb 62543c995777950013f2db2b ep-76-mastering-personal-branding-with-annie-margarita-yang full 3 76

In this comprehensive episode of 'The Beauty In The Mess,' host Michele delves into the world of personal branding with financial expert and author, Annie Margarita Yang. The discussion spans Annie's journey from avoiding student loans to becoming a bestselling author, highlighting the importance of personal branding. Tips for curating a robust online presence, particularly on platforms like LinkedIn, are shared. The episode also explores strategies for maintaining a consistent and authentic brand across all social media, emphasizing storytelling and authenticity. Annie and Michele tackle topics such as the challenges in personal branding like receiving negative feedback and the variability of audience engagement. They look into the future of personal branding, especially the role of TikTok, and provide valuable job search strategies. The conversation underscores the changing relevance of traditional degrees in career advancement, urging listeners to think beyond conventional paths and strive for their goals with confidence.


Annie is the best-selling author of “The 5-Day Job Search.” Additionally, she is someone who balances a full-time job with a thriving side business and is a female breadwinner. She offers practical advice, a unique perspective, and encouragement that you can apply immediately. She’s successfully branded herself as a personal financial expert online, and now as a best-selling and award-winning author. She is eager to share lessons that can aid you in reclaiming your professional narrative. With over 1 million YouTube views and 18,000 subscribers, her reach and impact speak to the effectiveness of the strategies that she teaches.


02:30 Introduction and Guest Welcome

02:37 Annie's Backstory: From Immigrant Child to Financial Expert

03:33 The Journey to Becoming an Author and Financial Advisor

05:30 Testing Out of College and Early Career Moves

06:34 Understanding and Building a Personal Brand

07:55 Networking and Leveraging Social Media

09:06 Consistency in Personal Branding

16:29 The Power of Storytelling in Personal Branding

20:03 Navigating Audience Attention Spans

20:51 Adjusting Your Brand Without Losing Followers

22:07 Dealing with Personal and Emotional Challenges

23:07 Responding to Hate Comments

26:18 The Future of Personal Branding

28:03 Insights on Job Search and Career Growth

29:03 The Importance of Mindset in Job Applications

29:12 Interview Tips and Personal Branding

33:59 The Role of Education in Career Success

37:36 Final Thoughts and Encouragement

Connect with Annie Margarita Yang:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this comprehensive episode of 'The Beauty In The Mess,' host Michele delves into the world of personal branding with financial expert and author, Annie Margarita Yang. The discussion spans Annie's journey from avoiding student loans to becoming a bestselling author, highlighting the importance of personal branding. Tips for curating a robust online presence, particularly on platforms like LinkedIn, are shared. The episode also explores strategies for maintaining a consistent and authentic brand across all social media, emphasizing storytelling and authenticity. Annie and Michele tackle topics such as the challenges in personal branding like receiving negative feedback and the variability of audience engagement. They look into the future of personal branding, especially the role of TikTok, and provide valuable job search strategies. The conversation underscores the changing relevance of traditional degrees in career advancement, urging listeners to think beyond conventional paths and strive for their goals with confidence.


Annie is the best-selling author of “The 5-Day Job Search.” Additionally, she is someone who balances a full-time job with a thriving side business and is a female breadwinner. She offers practical advice, a unique perspective, and encouragement that you can apply immediately. She’s successfully branded herself as a personal financial expert online, and now as a best-selling and award-winning author. She is eager to share lessons that can aid you in reclaiming your professional narrative. With over 1 million YouTube views and 18,000 subscribers, her reach and impact speak to the effectiveness of the strategies that she teaches.


02:30 Introduction and Guest Welcome

02:37 Annie's Backstory: From Immigrant Child to Financial Expert

03:33 The Journey to Becoming an Author and Financial Advisor

05:30 Testing Out of College and Early Career Moves

06:34 Understanding and Building a Personal Brand

07:55 Networking and Leveraging Social Media

09:06 Consistency in Personal Branding

16:29 The Power of Storytelling in Personal Branding

20:03 Navigating Audience Attention Spans

20:51 Adjusting Your Brand Without Losing Followers

22:07 Dealing with Personal and Emotional Challenges

23:07 Responding to Hate Comments

26:18 The Future of Personal Branding

28:03 Insights on Job Search and Career Growth

29:03 The Importance of Mindset in Job Applications

29:12 Interview Tips and Personal Branding

33:59 The Role of Education in Career Success

37:36 Final Thoughts and Encouragement

Connect with Annie Margarita Yang:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 75 Designing World Class Entrepreneurial Success with Daniel Hauge Ep. 75 Designing World Class Entrepreneurial Success with Daniel Hauge Wed, 23 Oct 2024 10:00:27 GMT 57:28 6716fcf6c054f53907f0e621 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep75-designing-world-class-entrepreneurial-success-with-dani 6716fcf6c054f53907f0e621 62543c995777950013f2db2b ep75-designing-world-class-entrepreneurial-success-with-dani full 3 75 In this episode of The Beauty In The Mess, Daniel Hauge delves into the transformative journeys of entrepreneurs, who turned his life around from turmoil to triumph. He discusses the significance of aligning business practices with personal values to ensure sustainable success and personal fulfillment. Key topics include the development of effective systems to maintain progress, the importance of clear goals, and the role of social media in personal branding. Real-life examples illustrate how consistent small actions, driven by well-structured systems, lead to long-term success. Insights on managing overwhelm, building confidence, and balancing different aspects of life are shared alongside strategies for scaling businesses while maintaining core values.


Daniel Hauge is a #1 bestselling author and entrepreneur from Denmark. He went from being a high-school dropout and being involved in crime and drug abuse to now being the founder of Passion 4 Achievement, a company helping thousands of entrepreneurs all over the world maximize performance in and out of business. Daniel is obsessed with personal growth, entrepreneurship, and the relationship between them. He believes everyone can build their version of a world-class life, and he aims to help as many entrepreneurs as possible achieve exactly that.


02:45 Introduction and Welcome

02:53 Daniel's Backstory: Overcoming Adversity

04:14 Gaining Clarity and Setting Values

07:50 Building a Life Worth Living

12:22 Overcoming Confidence Issues

14:21 Managing Stress and Overwhelm

18:18 The Importance of Systems and Measurables

20:02 The Role of Social Media in Entrepreneurship

29:49 Designing Your Lifestyle and Business

29:25 Balancing Primary Values in Business

29:52 Facing Challenges and Overcoming Fear

31:11 High Reward Activities in Business and Life

34:52 Building and Scaling Systems for Success

36:25 The Power of Small Steps and Momentum

40:57 Setting Standards and Achieving Consistency

44:02 Integrating Health, Business, and Personal Growth

48:18 Maintaining Motivation and Momentum

49:55 Coaching Program and Final Thoughts


Connect with Daniel Hauge:


Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Beauty In The Mess, Daniel Hauge delves into the transformative journeys of entrepreneurs, who turned his life around from turmoil to triumph. He discusses the significance of aligning business practices with personal values to ensure sustainable success and personal fulfillment. Key topics include the development of effective systems to maintain progress, the importance of clear goals, and the role of social media in personal branding. Real-life examples illustrate how consistent small actions, driven by well-structured systems, lead to long-term success. Insights on managing overwhelm, building confidence, and balancing different aspects of life are shared alongside strategies for scaling businesses while maintaining core values.


Daniel Hauge is a #1 bestselling author and entrepreneur from Denmark. He went from being a high-school dropout and being involved in crime and drug abuse to now being the founder of Passion 4 Achievement, a company helping thousands of entrepreneurs all over the world maximize performance in and out of business. Daniel is obsessed with personal growth, entrepreneurship, and the relationship between them. He believes everyone can build their version of a world-class life, and he aims to help as many entrepreneurs as possible achieve exactly that.


02:45 Introduction and Welcome

02:53 Daniel's Backstory: Overcoming Adversity

04:14 Gaining Clarity and Setting Values

07:50 Building a Life Worth Living

12:22 Overcoming Confidence Issues

14:21 Managing Stress and Overwhelm

18:18 The Importance of Systems and Measurables

20:02 The Role of Social Media in Entrepreneurship

29:49 Designing Your Lifestyle and Business

29:25 Balancing Primary Values in Business

29:52 Facing Challenges and Overcoming Fear

31:11 High Reward Activities in Business and Life

34:52 Building and Scaling Systems for Success

36:25 The Power of Small Steps and Momentum

40:57 Setting Standards and Achieving Consistency

44:02 Integrating Health, Business, and Personal Growth

48:18 Maintaining Motivation and Momentum

49:55 Coaching Program and Final Thoughts


Connect with Daniel Hauge:


Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 74 Mastering Fitness and Health with Scott Friedman Ep. 74 Mastering Fitness and Health with Scott Friedman Wed, 16 Oct 2024 10:00:55 GMT 55:31 670d88ad6f9303e354bac37c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-74-mastering-fitness-and-health-with-scott-friedman 670d88ad6f9303e354bac37c 62543c995777950013f2db2b ep-74-mastering-fitness-and-health-with-scott-friedman Mindset, Discipline, and Sustainable Habits full 3 74

In this episode of 'The Beauty In The Mess,' fitness mindset coach Scott Friedman explains the importance of mindset over mechanics in achieving fitness goals. Scott discusses common barriers to maintaining fitness routines, such as fear of public failure, societal pressures, and unrealistic expectations. The episode delves into transforming yo-yo dieting into a sustainable lifestyle by setting specific, realistic goals, and identifying deep-rooted motivations. Key steps like understanding your 'why,' creating actionable steps, and maintaining accountability are emphasized. The discussion covers balancing exercise and diet, especially during vacations, and overcoming food cravings through habit formation and consistency. Scott shares his approach to coaching, aimed at empowering individuals to sustain their own fitness and nutrition plans by educating and removing obstacles. Check out Scott's podcast, 'The Power of Progress,' for more insights on fitness, mindset, and well-being.


Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for a decade. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Turning health from a chore to a lifestyle.


Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.


03:10 Introduction and Guest Welcome

03:17 Understanding Mindset in Fitness

04:50 Common Roadblocks to Weight Loss

07:02 The Fear of Public Judgment

09:57 The Yo-Yo Dieting Cycle

15:24 Making Fitness a Lifestyle

22:11 The Importance of Accountability

28:18 Navigating Setbacks and Mental Preparation

28:50 Accepting and Planning for Indulgences

31:37 The Problem with Restrictive Diets

35:03 Combating Food Addictions

41:11 Building Consistent Healthy Habits

44:36 The Importance of Mindset in Fitness and Nutrition

49:32 Overview of the Coaching Program

52:31 Final Thoughts and Where to Find More Content


Connect with Scott Friedman:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]>

In this episode of 'The Beauty In The Mess,' fitness mindset coach Scott Friedman explains the importance of mindset over mechanics in achieving fitness goals. Scott discusses common barriers to maintaining fitness routines, such as fear of public failure, societal pressures, and unrealistic expectations. The episode delves into transforming yo-yo dieting into a sustainable lifestyle by setting specific, realistic goals, and identifying deep-rooted motivations. Key steps like understanding your 'why,' creating actionable steps, and maintaining accountability are emphasized. The discussion covers balancing exercise and diet, especially during vacations, and overcoming food cravings through habit formation and consistency. Scott shares his approach to coaching, aimed at empowering individuals to sustain their own fitness and nutrition plans by educating and removing obstacles. Check out Scott's podcast, 'The Power of Progress,' for more insights on fitness, mindset, and well-being.


Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for a decade. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Turning health from a chore to a lifestyle.


Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.


03:10 Introduction and Guest Welcome

03:17 Understanding Mindset in Fitness

04:50 Common Roadblocks to Weight Loss

07:02 The Fear of Public Judgment

09:57 The Yo-Yo Dieting Cycle

15:24 Making Fitness a Lifestyle

22:11 The Importance of Accountability

28:18 Navigating Setbacks and Mental Preparation

28:50 Accepting and Planning for Indulgences

31:37 The Problem with Restrictive Diets

35:03 Combating Food Addictions

41:11 Building Consistent Healthy Habits

44:36 The Importance of Mindset in Fitness and Nutrition

49:32 Overview of the Coaching Program

52:31 Final Thoughts and Where to Find More Content


Connect with Scott Friedman:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 73 Living with Courage and Hope with Christa Cagnon Ep. 73 Living with Courage and Hope with Christa Cagnon Thu, 03 Oct 2024 10:00:48 GMT 32:30 66fdf758b01fb2785c98cdbd false https://shows.acast.com/the-beauty-in-the-mess/episodes/living-with-courage-and-hope 66fdf758b01fb2785c98cdbd 62543c995777950013f2db2b living-with-courage-and-hope Journey of a Mom to a Child with a Terminal Illness full 3 73 In this episode of 'The Beauty In The Mess,' we sit down with Christa Gagnon, a rare disease advocate and founder of Going with the Gagnons. Christa shares her transformative journey after her daughter, Jordan, was diagnosed with Giant Axonal Neuropathy (GAN), a terminal illness. She discusses the challenges of living with a terminal genetic condition, the stages of grief, and how she and her family navigate life day by day. We also learn about Jordan's dreams, their joint clothing line, and the importance of community and advocacy.


Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. She is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager. It is Christa's goal to create community and bring people together. She shares her experience with the pain and grief that comes with being a caregiver to help others know they are not alone. She is excited that she has reached the portion of her life where she is able to give back and help others.


02:10 Introduction

02:16 Krista's Mission

02:36 Stages of Grief

02:41 Journey to Diagnosis

03:01 Living with GAN

03:41 Raising Jordan

03:52 Daily Life and Acceptance

07:48 Diagnosis Impact on Family

12:31 Jordan's Dreams and Projects

22:08 Support and Advocacy

23:51 Clothing Line and Affirmations

27:53 Words from Jordan

30:22 Contact and Follow


Connect with Christa Gagnon:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' we sit down with Christa Gagnon, a rare disease advocate and founder of Going with the Gagnons. Christa shares her transformative journey after her daughter, Jordan, was diagnosed with Giant Axonal Neuropathy (GAN), a terminal illness. She discusses the challenges of living with a terminal genetic condition, the stages of grief, and how she and her family navigate life day by day. We also learn about Jordan's dreams, their joint clothing line, and the importance of community and advocacy.


Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. She is an advocate and knows the importance of her voice. She has been an entrepreneur and business owner for the past 20 years and just recently stepped into the nonprofit space as a brand manager. It is Christa's goal to create community and bring people together. She shares her experience with the pain and grief that comes with being a caregiver to help others know they are not alone. She is excited that she has reached the portion of her life where she is able to give back and help others.


02:10 Introduction

02:16 Krista's Mission

02:36 Stages of Grief

02:41 Journey to Diagnosis

03:01 Living with GAN

03:41 Raising Jordan

03:52 Daily Life and Acceptance

07:48 Diagnosis Impact on Family

12:31 Jordan's Dreams and Projects

22:08 Support and Advocacy

23:51 Clothing Line and Affirmations

27:53 Words from Jordan

30:22 Contact and Follow


Connect with Christa Gagnon:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 72 Overcoming Patterns of Trauma & Stress with Krissy Loveman]]> Wed, 25 Sep 2024 10:00:28 GMT 48:13 66f350c5d9f78989f29d5102 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-72-overcoming-patterns-of-trauma-stress-with-krissy-lovem 66f350c5d9f78989f29d5102 62543c995777950013f2db2b ep-72-overcoming-patterns-of-trauma-stress-with-krissy-lovem full 3 72 In this episode of 'The Beauty In The Mess', host Michele interviews Krissy Loveman, a trauma-informed life coach. Krissy shares her journey from growing up in a conservative, fundamentalist environment to dealing with chronic pain and burnout. She discusses the pivotal moments and transformative practices, such as Jungian psychology and feminine movement pole dancing, that led her to become a life coach.

 

Krissy helps people build confidence and reclaim their power over anxiety, self-doubt, and people-pleasing. She coaches the conscious and unconscious mind to rewire neural pathways that create deep, lasting change. A self-described "psych nerd," Krissy loves to teach people how the brain and nervous system drive our behavioral patterns. She places a special emphasis on deprogramming notions that poor self-discipline or lack of willpower are the reasons we fail to change ourselves. 

 

01:37 Introduction and Welcome

01:45 Chrissy's Journey to Becoming a Trauma-Informed Life Coach

03:27 The Role of Jungian Psychology and Feminine Movement

05:07 Overcoming Physical and Emotional Challenges

06:27 Understanding Trauma-Informed Coaching

08:19 Listening to Your Body and Movement Practices

12:08 Interrupting Negative Patterns and Stress Responses

14:36 Tools for Real-Time Pattern Interruption

19:31 The Power of Hypnosis and Visualization

23:57 Maintaining Long-Term Change

26:41 Understanding Self-Sabotage

27:50 Interrupting Patterns with Tools

28:26 The Science Behind Rewiring the Brain

29:41 Childhood Roots of Self-Sabotage

32:06 Workshops on Anxiety and People Pleasing

34:57 Exploring Shadow Work and Archetypes

41:20 S Factor Feminine Movement

43:40 Coaching Programs and Contact Information

46:08 Conclusion and Final Thoughts

 

Connect with Krissy Loveman:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess', host Michele interviews Krissy Loveman, a trauma-informed life coach. Krissy shares her journey from growing up in a conservative, fundamentalist environment to dealing with chronic pain and burnout. She discusses the pivotal moments and transformative practices, such as Jungian psychology and feminine movement pole dancing, that led her to become a life coach.

 

Krissy helps people build confidence and reclaim their power over anxiety, self-doubt, and people-pleasing. She coaches the conscious and unconscious mind to rewire neural pathways that create deep, lasting change. A self-described "psych nerd," Krissy loves to teach people how the brain and nervous system drive our behavioral patterns. She places a special emphasis on deprogramming notions that poor self-discipline or lack of willpower are the reasons we fail to change ourselves. 

 

01:37 Introduction and Welcome

01:45 Chrissy's Journey to Becoming a Trauma-Informed Life Coach

03:27 The Role of Jungian Psychology and Feminine Movement

05:07 Overcoming Physical and Emotional Challenges

06:27 Understanding Trauma-Informed Coaching

08:19 Listening to Your Body and Movement Practices

12:08 Interrupting Negative Patterns and Stress Responses

14:36 Tools for Real-Time Pattern Interruption

19:31 The Power of Hypnosis and Visualization

23:57 Maintaining Long-Term Change

26:41 Understanding Self-Sabotage

27:50 Interrupting Patterns with Tools

28:26 The Science Behind Rewiring the Brain

29:41 Childhood Roots of Self-Sabotage

32:06 Workshops on Anxiety and People Pleasing

34:57 Exploring Shadow Work and Archetypes

41:20 S Factor Feminine Movement

43:40 Coaching Programs and Contact Information

46:08 Conclusion and Final Thoughts

 

Connect with Krissy Loveman:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 71 From Having MS to Becoming A Weightlifting Champion with Kim Rahir Ep. 71 From Having MS to Becoming A Weightlifting Champion with Kim Rahir Wed, 18 Sep 2024 10:00:22 GMT 50:04 66ea07b84ea065d8506a093b true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-71-from-having-ms-to-becoming-a-weightlifting-champion-wi 66ea07b84ea065d8506a093b 62543c995777950013f2db2b ep-71-from-having-ms-to-becoming-a-weightlifting-champion-wi full 3 71 In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper nutrition, and the empowering nature of physical strength for women, encouraging everyone to take the first step towards a healthier life today.

 

Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.


02:07 Kim's Journey to Becoming a Health Coach

03:10 The First Autoimmune Episode

04:38 The MS Diagnosis and Struggles

07:35 Embracing Physical Strength

11:11 Maintaining Motivation and Small Habits

20:25 Diet and Autoimmune Diseases

23:14 From MS Patient to Weightlifting Champion

25:57 Joining the Gym at 55

26:29 The Thrill of Competing

28:45 Gratitude and Living in the Moment

30:03 Discovering Meditation

32:14 Coaching Midlife Women

33:43 Strength Training Approach

35:32 Nutrition and Support

37:29 Encouragement to Start Today

43:18 The Challenge of Change

47:33 Final Thoughts and Contact Information

 

Connect with Kim Rahir:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper nutrition, and the empowering nature of physical strength for women, encouraging everyone to take the first step towards a healthier life today.

 

Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.


02:07 Kim's Journey to Becoming a Health Coach

03:10 The First Autoimmune Episode

04:38 The MS Diagnosis and Struggles

07:35 Embracing Physical Strength

11:11 Maintaining Motivation and Small Habits

20:25 Diet and Autoimmune Diseases

23:14 From MS Patient to Weightlifting Champion

25:57 Joining the Gym at 55

26:29 The Thrill of Competing

28:45 Gratitude and Living in the Moment

30:03 Discovering Meditation

32:14 Coaching Midlife Women

33:43 Strength Training Approach

35:32 Nutrition and Support

37:29 Encouragement to Start Today

43:18 The Challenge of Change

47:33 Final Thoughts and Contact Information

 

Connect with Kim Rahir:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 70 Rediscovering Your Creative Vision with Celia Barsby Ep. 70 Rediscovering Your Creative Vision with Celia Barsby Wed, 11 Sep 2024 10:00:25 GMT 44:49 66e116d17fb05edbd0aae147 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-70-rediscovering-your-creative-vision-with-celia-barsby 66e116d17fb05edbd0aae147 62543c995777950013f2db2b ep-70-rediscovering-your-creative-vision-with-celia-barsby full 3 70 In this episode of 'The Beauty In The Mess,' I am joined by creative visionary Celia, who shares her inspiring journey of overcoming childhood trauma and depression to become an empowering force for women seeking self-discovery and transformation. Celia explains the concept of a creative visionary and details her path, marked by personal loss and inner work, leading to a powerful breakthrough in her 40s. She emphasizes the importance of embracing life's messiness, using gardening analogies, and finding beauty and lessons in the mud. Celia also discusses resilience, the role of fear, and practical tools like creativity and color to help navigate and reshape life’s challenges. Listeners are encouraged to explore their own sources of joy and purpose, listen to their inner wisdom, and permit themselves to be authentically unique. Celia shares valuable insights from her book 'The Garden Party' and introduces her new membership program aimed at further supporting personal growth and creative exploration.


Celia is an Amazon #1 best-selling author with her book, The Garden Party – Reawakening to Your Soul’s Purpose. She truly believes that your deepest wound holds your greatest medicine. For Celia she wanted to find meaning and purpose again, and now she wants to help other women do the same.


01:30 Introduction and Welcome

01:39 Understanding Creative Visionary

02:48 Personal Journey and Childhood Wounds

03:56 Navigating Through Messy Adolescence

05:37 Breakdown to Breakthrough

06:22 Tools for Reshaping Mindset

20:16 Embracing Fear and Speaking Your Truth

17:56 Connecting with Inner Wisdom

23:254 Exploring Purpose and Creativity

42:14 Resilience and Final Thoughts


Connect with Celia Barsby:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' I am joined by creative visionary Celia, who shares her inspiring journey of overcoming childhood trauma and depression to become an empowering force for women seeking self-discovery and transformation. Celia explains the concept of a creative visionary and details her path, marked by personal loss and inner work, leading to a powerful breakthrough in her 40s. She emphasizes the importance of embracing life's messiness, using gardening analogies, and finding beauty and lessons in the mud. Celia also discusses resilience, the role of fear, and practical tools like creativity and color to help navigate and reshape life’s challenges. Listeners are encouraged to explore their own sources of joy and purpose, listen to their inner wisdom, and permit themselves to be authentically unique. Celia shares valuable insights from her book 'The Garden Party' and introduces her new membership program aimed at further supporting personal growth and creative exploration.


Celia is an Amazon #1 best-selling author with her book, The Garden Party – Reawakening to Your Soul’s Purpose. She truly believes that your deepest wound holds your greatest medicine. For Celia she wanted to find meaning and purpose again, and now she wants to help other women do the same.


01:30 Introduction and Welcome

01:39 Understanding Creative Visionary

02:48 Personal Journey and Childhood Wounds

03:56 Navigating Through Messy Adolescence

05:37 Breakdown to Breakthrough

06:22 Tools for Reshaping Mindset

20:16 Embracing Fear and Speaking Your Truth

17:56 Connecting with Inner Wisdom

23:254 Exploring Purpose and Creativity

42:14 Resilience and Final Thoughts


Connect with Celia Barsby:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 69 Creating Healthier Relationships with John Kenny Ep. 69 Creating Healthier Relationships with John Kenny Wed, 04 Sep 2024 10:00:54 GMT 56:52 66d7d4f2e6ce13e59fec18e1 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-69-creating-healthier-relationships-with-john-kenny 66d7d4f2e6ce13e59fec18e1 62543c995777950013f2db2b ep-69-creating-healthier-relationships-with-john-kenny full 3 69 In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychotherapy. They discuss the critical impact of early relationships on adult relational dynamics, the role of self-belief in attracting healthy relationships, and techniques for overcoming self-sabotage. John also highlights his book 'The People Program,' his documentary 'Forget Me Not: The Child You Left Behind,' and his approach to therapeutic coaching.


In this episode, we chat about:

  • His early influences and career shifts
  • The importance of understanding your patterns in relationships
  • Self-sabotage and how to overcome it
  • Why the relationship with yourself is the most crucial one
  • Practical steps to attract and create positive relationships


John Kenny is an award-winning Relationship Coach to People Who Want to Attract or Create Healthy Loving Relationships. Author, Speaker, Documentarian and host of The Relationship Guy Podcast.


02:00 Introduction and Welcome

02:09 John's Journey to Becoming a Relationship Coach

05:59 The Importance of Relationships

08:38 Understanding Relationship Patterns

16:19 Mindset and Attracting Healthy Relationships

20:01 Overcoming Negative Self-Beliefs

28:27 Dealing with Past Relationships

31:24 Understanding Self-Sabotage

32:00 Imposter Syndrome in Relationships

35:32 Settling in Relationships

38:06 Finding Personal Fulfillment

41:49 Purpose and Success

46:22 Coaching Philosophy and Approach

54:01 Resources and Contact Information

Connect with John Kenny:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Michele welcomes John Kenny, an award-winning relationship coach and founder of Interpersonal Relationship Coaching. John shares his journey from an early role as a confidant among peers to a firefighter, and ultimately pivoting to coaching after discovering a passion for psychotherapy. They discuss the critical impact of early relationships on adult relational dynamics, the role of self-belief in attracting healthy relationships, and techniques for overcoming self-sabotage. John also highlights his book 'The People Program,' his documentary 'Forget Me Not: The Child You Left Behind,' and his approach to therapeutic coaching.


In this episode, we chat about:

  • His early influences and career shifts
  • The importance of understanding your patterns in relationships
  • Self-sabotage and how to overcome it
  • Why the relationship with yourself is the most crucial one
  • Practical steps to attract and create positive relationships


John Kenny is an award-winning Relationship Coach to People Who Want to Attract or Create Healthy Loving Relationships. Author, Speaker, Documentarian and host of The Relationship Guy Podcast.


02:00 Introduction and Welcome

02:09 John's Journey to Becoming a Relationship Coach

05:59 The Importance of Relationships

08:38 Understanding Relationship Patterns

16:19 Mindset and Attracting Healthy Relationships

20:01 Overcoming Negative Self-Beliefs

28:27 Dealing with Past Relationships

31:24 Understanding Self-Sabotage

32:00 Imposter Syndrome in Relationships

35:32 Settling in Relationships

38:06 Finding Personal Fulfillment

41:49 Purpose and Success

46:22 Coaching Philosophy and Approach

54:01 Resources and Contact Information

Connect with John Kenny:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 68 Travel Mania with Karen Gershowitz Ep. 68 Travel Mania with Karen Gershowitz Wed, 28 Aug 2024 10:00:26 GMT 1:01:55 66ce943c773c5e2de553037e false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-68-travel-mania-with-karen-gershowitz 66ce943c773c5e2de553037e 62543c995777950013f2db2b ep-68-travel-mania-with-karen-gershowitz Insights from a Global Traveler full 3 68 In this episode of 'The Beauty In The Mess,' Karen Gershowitz shares her incredible journey of becoming a world traveler. Having visited over 95 countries and authored two books, Karen dives into the inspirations behind her travels, her passion for connecting with locals, and her experiences traveling solo. She recounts memorable encounters from all over the globe, discusses the unique foods she’s tried, and gives practical advice on overcoming travel fears. Karen also touches on the impacts of her travels on her personal growth, spirituality, and perspectives on different cultures and religions. She provides listeners with tips for safe and enriching travels, whether exploring nearby places or venturing overseas.

 

01:45 Introduction and Guest Welcome

01:59 Inspiration Behind World Travels

04:02 Traveling Solo: Tips and Experiences

06:06 Overcoming Fear While Traveling

12:42 Memorable Encounters and Friendships

18:04 Cultural Insights and Personal Growth

22:00 Journaling and Documenting Travels

26:08 Challenging Travel Experiences

32:46 Helping Tourists in Manhattan

33:45 Traveling Across the United States and Canada

34:14 Exploring Indiana's Hidden Gems

36:42 Overcoming Fear of Travel

37:22 Dream Destinations and Bucket Lists

39:23 The Beauty of the United States

42:31 The Translator Experience in Singapore

46:15 Writing and Publishing Travel Books

56:58 Travel Tips and Final Thoughts

 

Connect with Karen Gershowitz:

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Karen Gershowitz shares her incredible journey of becoming a world traveler. Having visited over 95 countries and authored two books, Karen dives into the inspirations behind her travels, her passion for connecting with locals, and her experiences traveling solo. She recounts memorable encounters from all over the globe, discusses the unique foods she’s tried, and gives practical advice on overcoming travel fears. Karen also touches on the impacts of her travels on her personal growth, spirituality, and perspectives on different cultures and religions. She provides listeners with tips for safe and enriching travels, whether exploring nearby places or venturing overseas.

 

01:45 Introduction and Guest Welcome

01:59 Inspiration Behind World Travels

04:02 Traveling Solo: Tips and Experiences

06:06 Overcoming Fear While Traveling

12:42 Memorable Encounters and Friendships

18:04 Cultural Insights and Personal Growth

22:00 Journaling and Documenting Travels

26:08 Challenging Travel Experiences

32:46 Helping Tourists in Manhattan

33:45 Traveling Across the United States and Canada

34:14 Exploring Indiana's Hidden Gems

36:42 Overcoming Fear of Travel

37:22 Dream Destinations and Bucket Lists

39:23 The Beauty of the United States

42:31 The Translator Experience in Singapore

46:15 Writing and Publishing Travel Books

56:58 Travel Tips and Final Thoughts

 

Connect with Karen Gershowitz:

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 67 Kari Schwear's Journey Out Of The Gray Area]]> Wed, 21 Aug 2024 10:00:08 GMT 54:57 66c5041ec297ce076df9d65d true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-67-kari-schwears-journey-out-of-the-gray-area 66c5041ec297ce076df9d65d 62543c995777950013f2db2b ep-67-kari-schwears-journey-out-of-the-gray-area full 3 67 In this heartfelt episode of 'The Beauty In The Mess,' host Michele welcomes Kari Schwear, a coach and author. Kari delves into the concept of gray area drinking, where individuals are neither social drinkers nor alcoholics but struggle with moderate alcohol use. Kari emphasizes the importance of individuals regulating their emotions and to make lasting changes. She also shares insights on the transformative power of breathwork and the integral role of faith in her journey.


Kari is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development and intentional living by design.


As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller!


02:10 Introduction and Welcome

02:18 Kari's Personal Journey

05:08 Discovering Gray Area Drinking

05:47 Understanding Gray Areas in Life

14:10 The Decide Model of Change

23:55 The Saber Method for Emotional Regulation

27:50 Radical Honesty and Inner Guidance

28:47 The Power of Choice

29:19 Planting Seeds of Change

29:49 The Journey to Sobriety

31:27 Finding Support and Guidance

32:01 The Birth of a Coaching Career

34:52 Embracing Breathwork

37:27 The Importance of Self-Relationship

39:03 Overcoming Trauma and Identity

44:16 The Role of Gratitude

46:15 Building a Coaching Business

49:21 Sharing Stories and Wisdom

52:38 Final Thoughts and Encouragement


Connect with Kari Schwear:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this heartfelt episode of 'The Beauty In The Mess,' host Michele welcomes Kari Schwear, a coach and author. Kari delves into the concept of gray area drinking, where individuals are neither social drinkers nor alcoholics but struggle with moderate alcohol use. Kari emphasizes the importance of individuals regulating their emotions and to make lasting changes. She also shares insights on the transformative power of breathwork and the integral role of faith in her journey.


Kari is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development and intentional living by design.


As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller!


02:10 Introduction and Welcome

02:18 Kari's Personal Journey

05:08 Discovering Gray Area Drinking

05:47 Understanding Gray Areas in Life

14:10 The Decide Model of Change

23:55 The Saber Method for Emotional Regulation

27:50 Radical Honesty and Inner Guidance

28:47 The Power of Choice

29:19 Planting Seeds of Change

29:49 The Journey to Sobriety

31:27 Finding Support and Guidance

32:01 The Birth of a Coaching Career

34:52 Embracing Breathwork

37:27 The Importance of Self-Relationship

39:03 Overcoming Trauma and Identity

44:16 The Role of Gratitude

46:15 Building a Coaching Business

49:21 Sharing Stories and Wisdom

52:38 Final Thoughts and Encouragement


Connect with Kari Schwear:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 66 School Safety: The First Five Minutes Could Save Your Child's Life with Daniel Dluzneski]]> Wed, 14 Aug 2024 10:00:36 GMT 50:39 66ba7fdc7807a62ff2f36f8b false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-66-school-safety-the-first-five-minutes-could-save-your-c 66ba7fdc7807a62ff2f36f8b 62543c995777950013f2db2b ep-66-school-safety-the-first-five-minutes-could-save-your-c full 3 66 Join me on The Beauty In The Mess for an enlightening conversation on "School Safety: The First Five Minutes Can Save Your Child’s Life" with Daniel Dluzneski!


With the school year just beginning, school safety and what to do when there is an active shooter are very important and relevant topics! 🌟👩‍⚕️


In this episode, Dan shares his journey from being in the Secret Service to becoming the Coordinator of Emergency Management, Safety and Security for one of the largest school districts in Florida. There, he was responsible for the safety of over 100,000 students in 140 schools! 💡❤️


Dan stresses that you should talk to your kids about their school's emergency drills! It might be difficult, but understanding how schools handle crises is crucial. As a parent or guardian, you need to know how your school plans to handle such an emergency. There are less than optimum plans being implemented at some schools. 🏫🔒


Ask your children:

  • Are they locking down the classrooms?
  • Having the kids literally run out of classrooms?
  • Throwing objects at the gunman during drills?
  • What are the kids being told to do?

You need to know the statistically best way that things should be handled, and you need to know how your school is handling it. If you have concerns, attend school board meetings & make your voice heard. A united group of parents can drive change. If that doesn’t work, seek out your legislators. 📣


02:00 Introduction: Engaging with Your Kids

40:37 Understanding School Emergency Drills

40:55 Parental Involvement and School Safety

41:35 Taking Action: School Board and Legislation

42:25 Resources for Proper Emergency Drills

42:40 Conclusion: Leveraging Available Information


Connect with Dan Dluzneski:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Join me on The Beauty In The Mess for an enlightening conversation on "School Safety: The First Five Minutes Can Save Your Child’s Life" with Daniel Dluzneski!


With the school year just beginning, school safety and what to do when there is an active shooter are very important and relevant topics! 🌟👩‍⚕️


In this episode, Dan shares his journey from being in the Secret Service to becoming the Coordinator of Emergency Management, Safety and Security for one of the largest school districts in Florida. There, he was responsible for the safety of over 100,000 students in 140 schools! 💡❤️


Dan stresses that you should talk to your kids about their school's emergency drills! It might be difficult, but understanding how schools handle crises is crucial. As a parent or guardian, you need to know how your school plans to handle such an emergency. There are less than optimum plans being implemented at some schools. 🏫🔒


Ask your children:

  • Are they locking down the classrooms?
  • Having the kids literally run out of classrooms?
  • Throwing objects at the gunman during drills?
  • What are the kids being told to do?

You need to know the statistically best way that things should be handled, and you need to know how your school is handling it. If you have concerns, attend school board meetings & make your voice heard. A united group of parents can drive change. If that doesn’t work, seek out your legislators. 📣


02:00 Introduction: Engaging with Your Kids

40:37 Understanding School Emergency Drills

40:55 Parental Involvement and School Safety

41:35 Taking Action: School Board and Legislation

42:25 Resources for Proper Emergency Drills

42:40 Conclusion: Leveraging Available Information


Connect with Dan Dluzneski:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 65 Extinguishing Caregiver Burnout with Dr. Susan Landers Ep. 65 Extinguishing Caregiver Burnout with Dr. Susan Landers Wed, 07 Aug 2024 10:00:39 GMT 1:00:53 66b2e84d5063c053df835bb9 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-65-extinguishing-caregiver-burnout-with-dr-susan-landers 66b2e84d5063c053df835bb9 62543c995777950013f2db2b ep-65-extinguishing-caregiver-burnout-with-dr-susan-landers full 3 65 In this episode of 'The Beauty In The Mess,' Dr. Susan Landers, a retired neonatologist and author of 'So Many Babies,' shares her journey through the challenges of a demanding medical career and motherhood. She discusses the impact of work-life balance, the struggles of burnout, and the importance of self-care for working mothers. Dr. Landers offers practical advice on managing emotional exhaustion and emphasizes the necessity of human connection and prioritizing one’s well-being. Listeners will gain insights into dealing with parental guilt, setting boundaries, and finding empowerment in sharing experiences with others.


02:04 Introduction and Welcome

02:17 Journey to Neonatology

03:05 Balancing Career and Family

04:35 Struggles with Burnout

06:13 Finding a New Path

10:43 Writing and Advocacy

14:16 Challenges of Caregiving

28:17 Work-Life Balance

33:30 Balancing Emotional Labor in Relationships

36:46 Understanding and Addressing Burnout

38:35 Steps to Recover from Burnout

40:39 The Power of Nature and Journaling

42:49 Connecting with Friends and Self-Care

49:12 The Concept of a 'Good Enough' Mother

53:26 Insights from 'So Many Babies'

56:26 Addressing Feelings of Unworthiness

57:53 Where to Find More from Dr. Landers


Connect with Dr. Susan Landers:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Dr. Susan Landers, a retired neonatologist and author of 'So Many Babies,' shares her journey through the challenges of a demanding medical career and motherhood. She discusses the impact of work-life balance, the struggles of burnout, and the importance of self-care for working mothers. Dr. Landers offers practical advice on managing emotional exhaustion and emphasizes the necessity of human connection and prioritizing one’s well-being. Listeners will gain insights into dealing with parental guilt, setting boundaries, and finding empowerment in sharing experiences with others.


02:04 Introduction and Welcome

02:17 Journey to Neonatology

03:05 Balancing Career and Family

04:35 Struggles with Burnout

06:13 Finding a New Path

10:43 Writing and Advocacy

14:16 Challenges of Caregiving

28:17 Work-Life Balance

33:30 Balancing Emotional Labor in Relationships

36:46 Understanding and Addressing Burnout

38:35 Steps to Recover from Burnout

40:39 The Power of Nature and Journaling

42:49 Connecting with Friends and Self-Care

49:12 The Concept of a 'Good Enough' Mother

53:26 Insights from 'So Many Babies'

56:26 Addressing Feelings of Unworthiness

57:53 Where to Find More from Dr. Landers


Connect with Dr. Susan Landers:

 

Let's Connect!

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 64 A Journey of Self-Love and Healing with Jessica Evans Ep. 64 A Journey of Self-Love and Healing with Jessica Evans Wed, 31 Jul 2024 10:00:42 GMT 55:28 66a9ae08ab1347ecaaa8d39f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-64-a-journey-of-self-love-and-healing-with-jessica-evans 66a9ae08ab1347ecaaa8d39f 62543c995777950013f2db2b ep-64-a-journey-of-self-love-and-healing-with-jessica-evans full 3 64 A Journey of Self-Love and Healing with Jessica Evans


In this episode of 'Beauty and the Mess,' I welcome Jessica, the author of 'Fade to Light,' who shares her remarkable journey of transformation. Jessica recounts her decision to leave a successful career in 2019 to pursue a life of writing and creativity. She delves into the process of writing her memoir, the cathartic experiences of confronting her past, and the unexpected healing it brought. Jessica opens up about her complex childhood, marked by trauma and restrictive religious beliefs, and how she embarked on a decades-long journey of self-love and acceptance. She discusses the practice of self-love, the impact of grief on her outlook on life, and the importance of introducing unconditional love in parenting. This heartfelt conversation sheds light on the power of owning one's story, the art of prayer however that looks for you, and the continual effort to build a nurturing and loving relationship with oneself.


01:57 Introduction and Welcome

02:05 Jessica's Journey to Becoming an Author

04:02 The Healing Power of Writing

04:32 Exploring Childhood and Family Dynamics

06:03 Reconnecting with the Past

08:46 The Love Project: A Journey to Self-Love

10:55 Overcoming the Inner Critic

16:10 Acceptance and Moving Forward

18:39 Navigating Family Estrangement

26:43 Parenting and Building Bonds

28:41 The Impact of Loss and Grief

29:09 Writing as a Healing Journey

32:04 The Concept of Self-Love

40:33 The Power of Gratitude

46:09 Redefining Prayer

48:39 Final Reflections and Gratitude


Connect with Jessica Evans:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> A Journey of Self-Love and Healing with Jessica Evans


In this episode of 'Beauty and the Mess,' I welcome Jessica, the author of 'Fade to Light,' who shares her remarkable journey of transformation. Jessica recounts her decision to leave a successful career in 2019 to pursue a life of writing and creativity. She delves into the process of writing her memoir, the cathartic experiences of confronting her past, and the unexpected healing it brought. Jessica opens up about her complex childhood, marked by trauma and restrictive religious beliefs, and how she embarked on a decades-long journey of self-love and acceptance. She discusses the practice of self-love, the impact of grief on her outlook on life, and the importance of introducing unconditional love in parenting. This heartfelt conversation sheds light on the power of owning one's story, the art of prayer however that looks for you, and the continual effort to build a nurturing and loving relationship with oneself.


01:57 Introduction and Welcome

02:05 Jessica's Journey to Becoming an Author

04:02 The Healing Power of Writing

04:32 Exploring Childhood and Family Dynamics

06:03 Reconnecting with the Past

08:46 The Love Project: A Journey to Self-Love

10:55 Overcoming the Inner Critic

16:10 Acceptance and Moving Forward

18:39 Navigating Family Estrangement

26:43 Parenting and Building Bonds

28:41 The Impact of Loss and Grief

29:09 Writing as a Healing Journey

32:04 The Concept of Self-Love

40:33 The Power of Gratitude

46:09 Redefining Prayer

48:39 Final Reflections and Gratitude


Connect with Jessica Evans:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 63 Journey Beyond Inflammation: Sherry Diamond's Balance 4 Life]]> Wed, 24 Jul 2024 10:00:25 GMT 1:14:19 66971bea75bcc6ba885d9a4f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-63-journey-beyond-inflammation-sherry-diamonds-balance-4- 66971bea75bcc6ba885d9a4f 62543c995777950013f2db2b ep-63-journey-beyond-inflammation-sherry-diamonds-balance-4- full 3 63 Journey Beyond Inflammation: Sherry Diamond’s Balance 4 Life


In this episode of 'The Beauty In The Mess,' Sherry Diamond, a wellness coach and founder of Balance 4  Life, shares her transformative journey from struggling with weight and pre-diabetes to losing 103 pounds and maintaining her health through a researched, anti-inflammatory diet. Sherry discusses the detrimental effects of processed foods and sugars, the importance of clean eating, and how her diet program helps others achieve lasting health and wellness. She also delves into not just clean eating but clean living by watching all of the products she puts in or on her body. Additionally, she also touches on the mental and emotional hurdles people face when making lifestyle changes and stresses the importance of a positive mindset and prioritizing health. The conversation includes practical advice on meal prep, identifying signs of inflammation, and navigating social pressures while maintaining healthy habits.


01:55 Introduction and Welcoming Sherry

02:06 Sherry's Journey to Wellness

04:55 Understanding Inflammation and Diet

07:36 Sherry's Program and Meal Prep

10:39 Maintaining Weight Loss and Healthy Eating

13:04 Challenges and Misconceptions in Health

14:35 Personal Experiences and Overcoming Health Issues

17:43 The Role of Diet in Managing Inflammation

22:22 The Impact of Processed Foods and Chemicals

35:09 Weight Loss Medications and Clean Ingredients

40:32 Navigating Grocery Options

41:20 Recipe Sharing and Program Details

43:36 Essential Oils and Natural Remedies

46:33 Overcoming Addictions and Cravings

49:36 Maintaining Health and Avoiding Inflammation

01:06:03 The Impact of Stress on Health

01:011:27 Final Thoughts and Farewell

Connect with Sherry Diamond:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Journey Beyond Inflammation: Sherry Diamond’s Balance 4 Life


In this episode of 'The Beauty In The Mess,' Sherry Diamond, a wellness coach and founder of Balance 4  Life, shares her transformative journey from struggling with weight and pre-diabetes to losing 103 pounds and maintaining her health through a researched, anti-inflammatory diet. Sherry discusses the detrimental effects of processed foods and sugars, the importance of clean eating, and how her diet program helps others achieve lasting health and wellness. She also delves into not just clean eating but clean living by watching all of the products she puts in or on her body. Additionally, she also touches on the mental and emotional hurdles people face when making lifestyle changes and stresses the importance of a positive mindset and prioritizing health. The conversation includes practical advice on meal prep, identifying signs of inflammation, and navigating social pressures while maintaining healthy habits.


01:55 Introduction and Welcoming Sherry

02:06 Sherry's Journey to Wellness

04:55 Understanding Inflammation and Diet

07:36 Sherry's Program and Meal Prep

10:39 Maintaining Weight Loss and Healthy Eating

13:04 Challenges and Misconceptions in Health

14:35 Personal Experiences and Overcoming Health Issues

17:43 The Role of Diet in Managing Inflammation

22:22 The Impact of Processed Foods and Chemicals

35:09 Weight Loss Medications and Clean Ingredients

40:32 Navigating Grocery Options

41:20 Recipe Sharing and Program Details

43:36 Essential Oils and Natural Remedies

46:33 Overcoming Addictions and Cravings

49:36 Maintaining Health and Avoiding Inflammation

01:06:03 The Impact of Stress on Health

01:011:27 Final Thoughts and Farewell

Connect with Sherry Diamond:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 62 Mastering Self-Awareness, Accountability, and Growth with Kyle Gillette Ep. 62 Mastering Self-Awareness, Accountability, and Growth with Kyle Gillette Wed, 17 Jul 2024 10:00:25 GMT 49:52 66946b1e15f74cfe39a55357 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-62-mastering-self-awareness-accountability-and-growth-wit 66946b1e15f74cfe39a55357 62543c995777950013f2db2b ep-62-mastering-self-awareness-accountability-and-growth-wit full 3 62 Mastering Self-Awareness, Accountability, and Growth with Kyle Gillette


For this episode, I am happy to welcome Kyle Gillette to the show. Kyle is a successful business and mindset coach and founder of the Blue Shirt Leadership Framework. He discusses his unique journey from growing up on an orange farm to creating a transformative leadership framework. Kyle explains the core elements of the BLUE acronym, which stands for Be a self-aware leader, Lead with accountability, Use a growth mindset, and Empower others. He shares insights into helping 'dad-preneurs' and pet resort owners overcome limiting beliefs and empowering employees. The conversation delves into techniques for self-empowerment, maintaining work-life balance, and utilizing frameworks like passive, active, and self-accountability. Kyle also touches upon his approach to using hypnotherapy and NLP for instantaneously breaking bad habits and achieving goals.


02:22 Introduction and Welcome

02:36 Kyle's Backstory: From Orange Farm to Business Mentor

03:01 The Blue Shirt Leadership Framework Explained

03:41 Journey to Business Success

05:17 Focusing on Dadpreneurs and Pet Resort Owners

05:52 Breaking Through Limiting Beliefs

10:45 Empowering Others: The Five Steps

14:34 Accountability: The Heart of Leadership

15:53 Personal Accountability and Goal Setting

20:06 Tracking Life and Business Metrics

26:57 The Power of Five-Word Stories

28:23 Learning from Negative Experiences

29:00 The Growth in the Valleys

31:04 Forming New Habits: How Long Does It Take?

32:50 Instantaneous Change: Techniques and Examples

36:11 Creating a Personal Avatar for Long-Term Success

38:01 Reframing Bad Habits with NLP

39:43 The Role of Hypnosis in NLP

48:03 The Impact of Gratitude on Leadership

49:27 Conclusion and Contact Information

 

Connect with Kyle Gillette:

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Mastering Self-Awareness, Accountability, and Growth with Kyle Gillette


For this episode, I am happy to welcome Kyle Gillette to the show. Kyle is a successful business and mindset coach and founder of the Blue Shirt Leadership Framework. He discusses his unique journey from growing up on an orange farm to creating a transformative leadership framework. Kyle explains the core elements of the BLUE acronym, which stands for Be a self-aware leader, Lead with accountability, Use a growth mindset, and Empower others. He shares insights into helping 'dad-preneurs' and pet resort owners overcome limiting beliefs and empowering employees. The conversation delves into techniques for self-empowerment, maintaining work-life balance, and utilizing frameworks like passive, active, and self-accountability. Kyle also touches upon his approach to using hypnotherapy and NLP for instantaneously breaking bad habits and achieving goals.


02:22 Introduction and Welcome

02:36 Kyle's Backstory: From Orange Farm to Business Mentor

03:01 The Blue Shirt Leadership Framework Explained

03:41 Journey to Business Success

05:17 Focusing on Dadpreneurs and Pet Resort Owners

05:52 Breaking Through Limiting Beliefs

10:45 Empowering Others: The Five Steps

14:34 Accountability: The Heart of Leadership

15:53 Personal Accountability and Goal Setting

20:06 Tracking Life and Business Metrics

26:57 The Power of Five-Word Stories

28:23 Learning from Negative Experiences

29:00 The Growth in the Valleys

31:04 Forming New Habits: How Long Does It Take?

32:50 Instantaneous Change: Techniques and Examples

36:11 Creating a Personal Avatar for Long-Term Success

38:01 Reframing Bad Habits with NLP

39:43 The Role of Hypnosis in NLP

48:03 The Impact of Gratitude on Leadership

49:27 Conclusion and Contact Information

 

Connect with Kyle Gillette:

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 61 The Journey From Anxiety to Healing with Dr. Symeon Rodger Ep. 61 The Journey From Anxiety to Healing with Dr. Symeon Rodger Wed, 10 Jul 2024 10:00:12 GMT 50:55 668dc413d6a41d01e76b0f14 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-62-the-journey-from-anxiety-to-healing-with-dr-symeon-rod 668dc413d6a41d01e76b0f14 62543c995777950013f2db2b ep-62-the-journey-from-anxiety-to-healing-with-dr-symeon-rod full 3 61 The Journey from Anxiety to Healing with Dr. Rodger


In this episode of 'Beauty in the Mess,' Michele welcomes Dr. Rodger, a best-selling author who specializes in personal transformation. Dr. Rodger shares his backstory, revealing a troubled childhood affected by anxiety, and explains how practices like Tai Chi and Qigong helped him overcome his struggles. They delve into the differences between Tai Chi and Qigong, discuss the significance of proper breathing and posture, and touch on techniques for mental and physical healing. The conversation also explores the concepts of willpower, habit formation, and the power of manifesting one's desires. Listeners will gain insights into ancient practices for achieving holistic wellness and integrating mind and body.


Dr. Symeon Rodger's more “sedate” side has expressed itself as a university professor, a married priest of the Eastern Orthodox Church and a best-selling author on the personal transformation methods of ancient traditions. On the more “edgy” side, Symeon is a martial arts expert, a certified emergency management professional, and trained in counter-terrorism by veterans of the US and Israeli special forces. He specializes in everything related to mindset and peak performance, and has taught Mind-Body Integration methods to thousands worldwide over the past 18 years.


02:05 Introduction and Welcome

02:13 Dr. Roger's Backstory: Overcoming Anxiety

05:07 Discovering Tai Chi and Its Impact

09:03 Understanding Tai Chi and Qigong

21:18 The Importance of Proper Breathing

25:00 Healing Practices and Techniques

26:23 Exploring Energy Healing Modalities

27:09 Mind-Body Integration Explained

28:12 The Intelligence of the Heart

31:31 Exercise: Focusing Mental Attention

35:54 Manifesting and Revising the Past

40:05 Achieving Unstoppable Willpower

43:33 The Role of Passion in Hard Work

47:31 Final Thoughts and Resources

 

Connect with Dr. Symeon Rodger:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> The Journey from Anxiety to Healing with Dr. Rodger


In this episode of 'Beauty in the Mess,' Michele welcomes Dr. Rodger, a best-selling author who specializes in personal transformation. Dr. Rodger shares his backstory, revealing a troubled childhood affected by anxiety, and explains how practices like Tai Chi and Qigong helped him overcome his struggles. They delve into the differences between Tai Chi and Qigong, discuss the significance of proper breathing and posture, and touch on techniques for mental and physical healing. The conversation also explores the concepts of willpower, habit formation, and the power of manifesting one's desires. Listeners will gain insights into ancient practices for achieving holistic wellness and integrating mind and body.


Dr. Symeon Rodger's more “sedate” side has expressed itself as a university professor, a married priest of the Eastern Orthodox Church and a best-selling author on the personal transformation methods of ancient traditions. On the more “edgy” side, Symeon is a martial arts expert, a certified emergency management professional, and trained in counter-terrorism by veterans of the US and Israeli special forces. He specializes in everything related to mindset and peak performance, and has taught Mind-Body Integration methods to thousands worldwide over the past 18 years.


02:05 Introduction and Welcome

02:13 Dr. Roger's Backstory: Overcoming Anxiety

05:07 Discovering Tai Chi and Its Impact

09:03 Understanding Tai Chi and Qigong

21:18 The Importance of Proper Breathing

25:00 Healing Practices and Techniques

26:23 Exploring Energy Healing Modalities

27:09 Mind-Body Integration Explained

28:12 The Intelligence of the Heart

31:31 Exercise: Focusing Mental Attention

35:54 Manifesting and Revising the Past

40:05 Achieving Unstoppable Willpower

43:33 The Role of Passion in Hard Work

47:31 Final Thoughts and Resources

 

Connect with Dr. Symeon Rodger:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 60 Healing from Chronic Dieting and Emotional Eating with Tracy Desjardins Ep. 60 Healing from Chronic Dieting and Emotional Eating with Tracy Desjardins Wed, 03 Jul 2024 10:00:03 GMT 1:00:00 66848e74e091a56d497af436 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-60-healing-from-chronic-dieting-and-emotional-eating-with 66848e74e091a56d497af436 62543c995777950013f2db2b ep-60-healing-from-chronic-dieting-and-emotional-eating-with full 3 60 In this episode of 'The Beauty In The Mess,' Michele welcomes Tracy Desjardins, a coach who helps women heal from chronic dieting and emotional eating. Tracy shares her personal journey, starting from her early struggles with dieting and binge eating to her eventual aha moment in her late forties. She discusses the importance of telling one's food story, mindfulness, discovering personal values, and building a balanced relationship with food. Tracy talks about her five-step healing pathway, the importance of rejecting diet mentality, and fostering self-acceptance and compassion. The episode delves into practical tips for managing cravings, food boundaries, and integrating joyful movement into daily life. Tracy also introduces her book 'Diet Free Diva' and various resources designed to help women build healthier relationships with food.

 

Tracy is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Her focus for coaching is dedicated to helping other women find freedom from the shackles of dieting and emotional eating challenges, and to find sustainable peace with food, body, and self so they can live their life on their own trusted terms, without ever going on another restrictive diet again.

 

02:33 Introduction and Welcoming Tracy

02:41 Tracy's Personal Journey with Dieting

05:39 The Turning Point: Fitness and Realizations

08:02 Struggles and Realizations in Adulthood

11:40 Mindful Eating and Emotional Healing

20:50 Five-Step Approach to Healing

31:36 Skepticism About Intermittent Fasting

32:02 Personal Experiences with Intermittent Fasting

33:32 Trusting Your Intuition

33:27 Challenges with Food and Social Situations

34:34 The Role of Fitness in Well-being

35:32 Finding Enjoyable Physical Activities

38:25 The Importance of Good Energy

39:14 Addressing Sleep Issues

40:56 Keys to Sustainable Eating

43:17 Mindfulness and Childhood Influences

46:03 Self-Compassion and Healing

46:52 Journaling and Positive Self-Talk

50:03 Emotional Eating Rescue

52:02 Coaching Programs and Resources

53:30 Final Thoughts and Reflections

 

Connect with Tracy Desjardins:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In The Mess,' Michele welcomes Tracy Desjardins, a coach who helps women heal from chronic dieting and emotional eating. Tracy shares her personal journey, starting from her early struggles with dieting and binge eating to her eventual aha moment in her late forties. She discusses the importance of telling one's food story, mindfulness, discovering personal values, and building a balanced relationship with food. Tracy talks about her five-step healing pathway, the importance of rejecting diet mentality, and fostering self-acceptance and compassion. The episode delves into practical tips for managing cravings, food boundaries, and integrating joyful movement into daily life. Tracy also introduces her book 'Diet Free Diva' and various resources designed to help women build healthier relationships with food.

 

Tracy is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Her focus for coaching is dedicated to helping other women find freedom from the shackles of dieting and emotional eating challenges, and to find sustainable peace with food, body, and self so they can live their life on their own trusted terms, without ever going on another restrictive diet again.

 

02:33 Introduction and Welcoming Tracy

02:41 Tracy's Personal Journey with Dieting

05:39 The Turning Point: Fitness and Realizations

08:02 Struggles and Realizations in Adulthood

11:40 Mindful Eating and Emotional Healing

20:50 Five-Step Approach to Healing

31:36 Skepticism About Intermittent Fasting

32:02 Personal Experiences with Intermittent Fasting

33:32 Trusting Your Intuition

33:27 Challenges with Food and Social Situations

34:34 The Role of Fitness in Well-being

35:32 Finding Enjoyable Physical Activities

38:25 The Importance of Good Energy

39:14 Addressing Sleep Issues

40:56 Keys to Sustainable Eating

43:17 Mindfulness and Childhood Influences

46:03 Self-Compassion and Healing

46:52 Journaling and Positive Self-Talk

50:03 Emotional Eating Rescue

52:02 Coaching Programs and Resources

53:30 Final Thoughts and Reflections

 

Connect with Tracy Desjardins:

 

Let's Connect!

 


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 59 Melding Neurocoaching with Functional Medicine with Cristy Murray Ep. 59 Melding Neurocoaching with Functional Medicine with Cristy Murray Wed, 26 Jun 2024 10:00:39 GMT 57:01 667b662bc5b4dedd89a905e7 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-59-melding-neurocoaching-with-functional-medicine-with-cr 667b662bc5b4dedd89a905e7 62543c995777950013f2db2b ep-59-melding-neurocoaching-with-functional-medicine-with-cr full 3 59 Melding Neurocoaching with Functional Medicine with Cristy Murray


In this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.


02:14 Introduction and Welcome

02:22 Christy's Backstory: From Infertility to Neuro Coaching

03:23 Understanding Generational Trauma

06:17 Rewiring the Brain: Techniques and Processes

11:43 The STEPDAR Method for Managing Triggers

25:26 Combining Functional Medicine with Neuro Coaching

29:22 Setting Healthy Boundaries

30:17 Societal Programming and Emotional Eating

30:37 The Minions Movie and Emotional Eating

31:53 Fitness and Neurocoaching

32:28 Stress and Its Impact on Health

35:49 Continuous Glucose Monitoring

40:40 Procrastination and Dopamine

46:52 Setting Boundaries and Personal Growth

52:18 Conclusion and Contact Information

 

Connect with Cristy Murray:


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Melding Neurocoaching with Functional Medicine with Cristy Murray


In this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy discusses functional medicine's role in understanding how diet, stress, and lifestyle impact holistic well-being. Tune in to learn how blending neuro-coaching and functional medicine can pave the way for emotional and physical transformation.


02:14 Introduction and Welcome

02:22 Christy's Backstory: From Infertility to Neuro Coaching

03:23 Understanding Generational Trauma

06:17 Rewiring the Brain: Techniques and Processes

11:43 The STEPDAR Method for Managing Triggers

25:26 Combining Functional Medicine with Neuro Coaching

29:22 Setting Healthy Boundaries

30:17 Societal Programming and Emotional Eating

30:37 The Minions Movie and Emotional Eating

31:53 Fitness and Neurocoaching

32:28 Stress and Its Impact on Health

35:49 Continuous Glucose Monitoring

40:40 Procrastination and Dopamine

46:52 Setting Boundaries and Personal Growth

52:18 Conclusion and Contact Information

 

Connect with Cristy Murray:


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 58 Navigating Personal Growth with Jill Wright Ep. 58 Navigating Personal Growth with Jill Wright Wed, 19 Jun 2024 10:00:41 GMT 34:21 667253faafdac9fcff37c513 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-58-navigating-personal-growth-with-jill-wright 667253faafdac9fcff37c513 62543c995777950013f2db2b ep-58-navigating-personal-growth-with-jill-wright full 3 58 In this episode of 'The Beauty In the Mess,' host Michele welcomes Jill Wright, a multi-faceted author, speaker, and podcaster. Jill shares her inspiring journey from a corporate hospitality career to becoming an entrepreneur during the pandemic, all while dealing with postpartum depression and her child's autism diagnosis. The conversation dives deep into personal development, living authentically, and breaking free from comfort zones. Jill discusses practical tools like goal setting, time management, and mindset work. The episode also touches on the importance of self-care for moms, boundary setting, and using energetics to one's advantage. Learn about Jill's book, 'Happy, Healthy, Wealthy, and Wise,' which serves as a companion guide for personal growth. For more resources, connect with Jill on her website or social media.


02:05 Introduction and Guest Welcome

02:18 Jill's Backstory: From Corporate to Entrepreneurship

04:03 Living Authentically: What It Means and How to Achieve It

05:03 Breaking Free from Comfort Zones

06:13 The Importance of Self-Care for Moms

07:34 Discovering Your Purpose and Setting Boundaries

14:25 Harnessing Energetics and Changing Your Vibration

19:39 Jill's Book: Tips and Insights

25:28 Time Management and Self-Care Strategies

 

Connect with Jill Wright:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In the Mess,' host Michele welcomes Jill Wright, a multi-faceted author, speaker, and podcaster. Jill shares her inspiring journey from a corporate hospitality career to becoming an entrepreneur during the pandemic, all while dealing with postpartum depression and her child's autism diagnosis. The conversation dives deep into personal development, living authentically, and breaking free from comfort zones. Jill discusses practical tools like goal setting, time management, and mindset work. The episode also touches on the importance of self-care for moms, boundary setting, and using energetics to one's advantage. Learn about Jill's book, 'Happy, Healthy, Wealthy, and Wise,' which serves as a companion guide for personal growth. For more resources, connect with Jill on her website or social media.


02:05 Introduction and Guest Welcome

02:18 Jill's Backstory: From Corporate to Entrepreneurship

04:03 Living Authentically: What It Means and How to Achieve It

05:03 Breaking Free from Comfort Zones

06:13 The Importance of Self-Care for Moms

07:34 Discovering Your Purpose and Setting Boundaries

14:25 Harnessing Energetics and Changing Your Vibration

19:39 Jill's Book: Tips and Insights

25:28 Time Management and Self-Care Strategies

 

Connect with Jill Wright:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 57 Delving Into Menopause: Insights from Marjorie Nass Ep. 57 Delving Into Menopause: Insights from Marjorie Nass Wed, 19 Jun 2024 03:44:32 GMT 45:54 6668e88c2868cb0011f2cf7c false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-57-delving-into-menopause-insights-from-marjorie-nass 6668e88c2868cb0011f2cf7c 62543c995777950013f2db2b ep-57-delving-into-menopause-insights-from-marjorie-nass full 3 57 Delving into Menopause: Insights from Expert Marjorie Nass


In this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and aging, advocating that suffering through menopause is optional with the right approach and commitment.


00:00 Introduction and Welcome

00:07 Marjorie's Journey to Wellness

01:55 Understanding Menopause Is Not a Disease

05:03 The Importance of Lifestyle Changes

06:53 Prioritizing Sleep and Self-Care

10:18 Empowering Women Through Boundaries

19:49 The Role of a Menopause Coach

21:32 Shifting Beliefs and Taking Control

33:21 Aligning with Nature's Rhythms

39:17 Final Thoughts and Contact Information


Connect with Marjorie Nass:

·        https://www.marjorienass.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Delving into Menopause: Insights from Expert Marjorie Nass


In this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and aging, advocating that suffering through menopause is optional with the right approach and commitment.


00:00 Introduction and Welcome

00:07 Marjorie's Journey to Wellness

01:55 Understanding Menopause Is Not a Disease

05:03 The Importance of Lifestyle Changes

06:53 Prioritizing Sleep and Self-Care

10:18 Empowering Women Through Boundaries

19:49 The Role of a Menopause Coach

21:32 Shifting Beliefs and Taking Control

33:21 Aligning with Nature's Rhythms

39:17 Final Thoughts and Contact Information


Connect with Marjorie Nass:

·        https://www.marjorienass.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 56 Getting to the Soul Line with Andrea Tessier Ep. 56 Getting to the Soul Line with Andrea Tessier Wed, 19 Jun 2024 03:44:22 GMT 52:15 665fb01b8ff0690013135259 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-56-getting-to-the-soul-line-with-andrea-tessier 665fb01b8ff0690013135259 62543c995777950013f2db2b ep-56-getting-to-the-soul-line-with-andrea-tessier full 3 56 In this episode of 'The Beauty In the Mess,' Andrea Tessier, a certified master life coach, shares her transformative journey from a rule-following teacher to a fulfilled life coach. Andrea discusses the importance of unlearning societal expectations, addressing self-doubt, setting boundaries, and embracing somatic and nervous system regulation work. She encourages the audience to reframe their approach to self-doubt, emphasizing inner child work, self-compassion, and the significance of soul work for deep, meaningful growth. Andrea also delves into the human experience of unworthiness and self-sabotage, offering insights on how to navigate these challenges with grace and authenticity. For those looking to pursue personal development and empowerment, Andrea offers details on her coaching programs and ways to connect with her.


00:00 Introduction and Welcome

00:09 Andrea's Journey to Becoming a Life Coach

01:44 Realizing and Addressing Dissatisfaction

02:42 The Concept of Unlearning

04:58 The Facade of social media

06:57 Burnout and the Path to Authenticity

12:43 Understanding Self-Sabotage

15:05 The Importance of Compassion

19:38 Setting Boundaries and Soul Work

23:42 The Role of Somatic Work

25:00 Understanding Nervous System Regulation

26:32 Tools for Emotional Regulation

30:27 The Impact of Self-Doubt

33:02 Inner Child and Parts Work

37:56 Creating New Habits

42:37 Support Systems and Community

47:00 Final Thoughts and Contact Information


Connect with Andrea Tessier:

·        https://www.andreatessier.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of 'The Beauty In the Mess,' Andrea Tessier, a certified master life coach, shares her transformative journey from a rule-following teacher to a fulfilled life coach. Andrea discusses the importance of unlearning societal expectations, addressing self-doubt, setting boundaries, and embracing somatic and nervous system regulation work. She encourages the audience to reframe their approach to self-doubt, emphasizing inner child work, self-compassion, and the significance of soul work for deep, meaningful growth. Andrea also delves into the human experience of unworthiness and self-sabotage, offering insights on how to navigate these challenges with grace and authenticity. For those looking to pursue personal development and empowerment, Andrea offers details on her coaching programs and ways to connect with her.


00:00 Introduction and Welcome

00:09 Andrea's Journey to Becoming a Life Coach

01:44 Realizing and Addressing Dissatisfaction

02:42 The Concept of Unlearning

04:58 The Facade of social media

06:57 Burnout and the Path to Authenticity

12:43 Understanding Self-Sabotage

15:05 The Importance of Compassion

19:38 Setting Boundaries and Soul Work

23:42 The Role of Somatic Work

25:00 Understanding Nervous System Regulation

26:32 Tools for Emotional Regulation

30:27 The Impact of Self-Doubt

33:02 Inner Child and Parts Work

37:56 Creating New Habits

42:37 Support Systems and Community

47:00 Final Thoughts and Contact Information


Connect with Andrea Tessier:

·        https://www.andreatessier.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 55 The Journey of Alzheimer's and Dementia Advocacy and Insights with Marianne Sciucco]]> Wed, 19 Jun 2024 03:44:07 GMT 54:37 665546f279fdff0012ba7c3d false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-55-the-journey-of-alzheimers-and-dementia-advocacy-and-in 665546f279fdff0012ba7c3d 62543c995777950013f2db2b ep-55-the-journey-of-alzheimers-and-dementia-advocacy-and-in full 3 55 The Journey of Alzheimer's and Dementia Advocacy and Insights with Marianne Sciucco


In this episode, Michele interviews Marianne Sciucco, a nurse, author, and podcaster with a strong advocacy for Alzheimer's and dementia patients. Marianne shares her personal story of how her Aunt Gilda's battle with Alzheimer's inspired her career in nursing and eventually writing. She discusses her novel 'Blue Hydrangeas', which centers on a couple dealing with Alzheimer's, and the importance of accurately diagnosing dementia. Michele and Marianne explore the benefits of heart-healthy diets, social engagement, and the critical role of self-care for caregivers. Additionally, Marianne introduces her collaborative initiative, 'AlzAuthors,' which promotes books, films, and events related to dementia care. The discussion reveals Marianne's dedication to supporting caregivers and individuals affected by dementia, offering resources, community, and hope for those on this challenging journey.


00:00 Introduction to the Guest: Marianne's Multifaceted Career

00:16 Marianne's Personal Connection to Alzheimer's and Dementia

02:14 The Unexpected Journey into Nursing

03:52 Discovering a Passion for Dementia Care

04:41 Transitioning to New York and Embracing Nursing

05:13 Rekindling the Writing Dream: From Newsletter to Novel

06:06 The Inspiration Behind 'Blue Hydrangeas'

10:16 Exploring the Difference Between Dementia and Alzheimer's

19:47 The Importance of Diet, Exercise, and Social Engagement in Brain Health

21:47 Learning New Skills and Staying Socially Active

24:42 The Impact of Stress on Health and Well-being

25:48 The Importance of Self-Care in Dementia Caregiving

26:21 Sleep: The Unsung Hero of Brain Health

27:05 Strategies for Improving Sleep in Older Adults

32:06 Creating a Supportive Community for Alzheimer's and Dementia

40:09 The Power of Art, Music, and Community in Dementia Care

42:02 Connecting and Supporting Through Alzheimer's Authors

44:50 Personal Reflections and How to Connect


Connect with Marianne Sciucco:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> The Journey of Alzheimer's and Dementia Advocacy and Insights with Marianne Sciucco


In this episode, Michele interviews Marianne Sciucco, a nurse, author, and podcaster with a strong advocacy for Alzheimer's and dementia patients. Marianne shares her personal story of how her Aunt Gilda's battle with Alzheimer's inspired her career in nursing and eventually writing. She discusses her novel 'Blue Hydrangeas', which centers on a couple dealing with Alzheimer's, and the importance of accurately diagnosing dementia. Michele and Marianne explore the benefits of heart-healthy diets, social engagement, and the critical role of self-care for caregivers. Additionally, Marianne introduces her collaborative initiative, 'AlzAuthors,' which promotes books, films, and events related to dementia care. The discussion reveals Marianne's dedication to supporting caregivers and individuals affected by dementia, offering resources, community, and hope for those on this challenging journey.


00:00 Introduction to the Guest: Marianne's Multifaceted Career

00:16 Marianne's Personal Connection to Alzheimer's and Dementia

02:14 The Unexpected Journey into Nursing

03:52 Discovering a Passion for Dementia Care

04:41 Transitioning to New York and Embracing Nursing

05:13 Rekindling the Writing Dream: From Newsletter to Novel

06:06 The Inspiration Behind 'Blue Hydrangeas'

10:16 Exploring the Difference Between Dementia and Alzheimer's

19:47 The Importance of Diet, Exercise, and Social Engagement in Brain Health

21:47 Learning New Skills and Staying Socially Active

24:42 The Impact of Stress on Health and Well-being

25:48 The Importance of Self-Care in Dementia Caregiving

26:21 Sleep: The Unsung Hero of Brain Health

27:05 Strategies for Improving Sleep in Older Adults

32:06 Creating a Supportive Community for Alzheimer's and Dementia

40:09 The Power of Art, Music, and Community in Dementia Care

42:02 Connecting and Supporting Through Alzheimer's Authors

44:50 Personal Reflections and How to Connect


Connect with Marianne Sciucco:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 54 Be Her Now with Sharon Sammut Ep. 54 Be Her Now with Sharon Sammut Sun, 16 Jun 2024 01:10:28 GMT 52:12 663acab385776a0012202326 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-54-be-her-now-with-sharon-sammut 663acab385776a0012202326 62543c995777950013f2db2b ep-54-be-her-now-with-sharon-sammut full 3 54 Ready to be who you were meant to be? Ready to realize those dreams?

 

For this episode, I am very excited to welcome Sharon Sammut to the show.

Sharon is a multifaceted entrepreneur dedicated to empowering women and individuals. Her journey from directing a construction company in 2006 to pioneering manifestation with a whole health mindset, has led her to found Align Your Future.

 

Through her online program, EmpowerHer, Sharon guides vibrant women towards embracing abundance with a whole health mindset. As a savvy investor, she witnessed CEOs and aspiring business owners transform, breaking their self-imposed limitations to achieve their dreams. Sharon’s approach emphasizes balance, mindfulness, and holistic wellness, harmoniously aligning joy, health, and self-love for abundant success. She firmly believes there are no limits, only those we impose on ourselves.

 

With a career marked by dynamic change, unwavering dedication to empowerment, and a commitment to whole health, she continues to inspire and uplift women and individuals from all walks of life.

 

Connect with Sharon Sammut:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ready to be who you were meant to be? Ready to realize those dreams?

 

For this episode, I am very excited to welcome Sharon Sammut to the show.

Sharon is a multifaceted entrepreneur dedicated to empowering women and individuals. Her journey from directing a construction company in 2006 to pioneering manifestation with a whole health mindset, has led her to found Align Your Future.

 

Through her online program, EmpowerHer, Sharon guides vibrant women towards embracing abundance with a whole health mindset. As a savvy investor, she witnessed CEOs and aspiring business owners transform, breaking their self-imposed limitations to achieve their dreams. Sharon’s approach emphasizes balance, mindfulness, and holistic wellness, harmoniously aligning joy, health, and self-love for abundant success. She firmly believes there are no limits, only those we impose on ourselves.

 

With a career marked by dynamic change, unwavering dedication to empowerment, and a commitment to whole health, she continues to inspire and uplift women and individuals from all walks of life.

 

Connect with Sharon Sammut:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 53 Ghostwriting, Hypnosis, & Hypno-writing with Joshua Lisec]]> Wed, 24 Apr 2024 10:00:52 GMT 49:15 662817b633dbf40012890d90 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-53-ghostwriting-hypnosis-hypno-writing-with-joshua-lisec 662817b633dbf40012890d90 62543c995777950013f2db2b ep-53-ghostwriting-hypnosis-hypno-writing-with-joshua-lisec full 3 53 Thinking of writing your own book or helping someone else write theirs? Take a deep dive into ghostwriting, hypnosis, persuasive writing, and hypno-writing.

 

For this episode, I am very excited to welcome Joshua Lisec to the show. He is a Wall Street Journal bestselling ghostwriter and the #1 Amazon bestselling author of So Good They Call You a Fake. He earns more than $1 million ghostwriting per year.


Joshua has ghostwritten more than 80 nonfiction books for celebrities, executives, entrepreneurs, and for experts asserting authority in their industries for the first time.


Joshua is the only Certified Professional Ghostwriter (California State University Long Beach) and Certified Hypnotist (National Guild of Hypnotists) in the world, and more than 2,800 people have taken his persuasive writing courses.

 

Connect with Joshua Lisec:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Thinking of writing your own book or helping someone else write theirs? Take a deep dive into ghostwriting, hypnosis, persuasive writing, and hypno-writing.

 

For this episode, I am very excited to welcome Joshua Lisec to the show. He is a Wall Street Journal bestselling ghostwriter and the #1 Amazon bestselling author of So Good They Call You a Fake. He earns more than $1 million ghostwriting per year.


Joshua has ghostwritten more than 80 nonfiction books for celebrities, executives, entrepreneurs, and for experts asserting authority in their industries for the first time.


Joshua is the only Certified Professional Ghostwriter (California State University Long Beach) and Certified Hypnotist (National Guild of Hypnotists) in the world, and more than 2,800 people have taken his persuasive writing courses.

 

Connect with Joshua Lisec:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 52 Expert Career Coaching with Melanie Mitchell-Wexler Ep. 52 Expert Career Coaching with Melanie Mitchell-Wexler Wed, 10 Apr 2024 10:00:50 GMT 57:59 6615fe1d74d65e00162db3fe false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-52-expert-career-coaching-with-melanie-mitchell-wexler 6615fe1d74d65e00162db3fe 62543c995777950013f2db2b ep-52-expert-career-coaching-with-melanie-mitchell-wexler full 3 52 Are you thinking of changing jobs? Switching Careers? Going to Next Level?

 

For this episode, I am very excited to welcome Melanie Mitchell-Wexler to the show. Melanie is a job recruiter turned career coach. She is a seasoned Career Coach LinkedIn Strategist who specializes with Job Search, Networking, and Interviewing Strategies with a career spanning over two decades. Her journey began as a recruiter, where she excelled in the art of getting candidates hired. In 2017, Melanie made a pivotal transition into the field of Career Coaching, driven by her passion for demystifying the job market and providing job seekers with a transparent view of the inner workings of the hiring process.

 

With an impressive track record as a recruiter, Melanie seamlessly translates her innate knowledge of the job market to empower her clients in their job search endeavors. Her mission centers on helping individuals uncover meaningful and fulfilling career opportunities.

 

Melanie's expertise covers a comprehensive spectrum of career-related areas, including crafting compelling resumes, optimizing job search strategies, honing interview skills, developing impactful LinkedIn profiles, and cultivating successful personal brands. Her dedication lies in facilitating her clients' self-discovery, equipping them with a deep understanding of the job search process, and guiding them towards the achievement of their career goals, ultimately enabling them to secure their dream roles.

 

Melanie Mitchell Wexler's client portfolio spans from mid-level career professionals to C-Level Executives, encompassing diverse industries across the United States. Her rich experience, coupled with her unwavering commitment to her clients' success, makes her a trusted partner in the journey of finding one's passion, reaching ambitious goals, and thriving in the world of careers.

 

Connect with Melanie Mitchell-Wexler:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Are you thinking of changing jobs? Switching Careers? Going to Next Level?

 

For this episode, I am very excited to welcome Melanie Mitchell-Wexler to the show. Melanie is a job recruiter turned career coach. She is a seasoned Career Coach LinkedIn Strategist who specializes with Job Search, Networking, and Interviewing Strategies with a career spanning over two decades. Her journey began as a recruiter, where she excelled in the art of getting candidates hired. In 2017, Melanie made a pivotal transition into the field of Career Coaching, driven by her passion for demystifying the job market and providing job seekers with a transparent view of the inner workings of the hiring process.

 

With an impressive track record as a recruiter, Melanie seamlessly translates her innate knowledge of the job market to empower her clients in their job search endeavors. Her mission centers on helping individuals uncover meaningful and fulfilling career opportunities.

 

Melanie's expertise covers a comprehensive spectrum of career-related areas, including crafting compelling resumes, optimizing job search strategies, honing interview skills, developing impactful LinkedIn profiles, and cultivating successful personal brands. Her dedication lies in facilitating her clients' self-discovery, equipping them with a deep understanding of the job search process, and guiding them towards the achievement of their career goals, ultimately enabling them to secure their dream roles.

 

Melanie Mitchell Wexler's client portfolio spans from mid-level career professionals to C-Level Executives, encompassing diverse industries across the United States. Her rich experience, coupled with her unwavering commitment to her clients' success, makes her a trusted partner in the journey of finding one's passion, reaching ambitious goals, and thriving in the world of careers.

 

Connect with Melanie Mitchell-Wexler:

 

Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 51 Reinvent Yourself At Any Age with Lori McDowell Ep. 51 Reinvent Yourself At Any Age with Lori McDowell Wed, 27 Mar 2024 10:00:20 GMT 47:34 660346e60e9b740016ebb00f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-51-reinvent-yourself-at-any-age-with-lori-mcdowell 660346e60e9b740016ebb00f 62543c995777950013f2db2b ep-51-reinvent-yourself-at-any-age-with-lori-mcdowell full 3 51 Are you ready to reinvent yourself? Looking for change or did life choose it for you?

For this episode, I am very happy to welcome Lori McDowell to the show. Lori McDowell is currently CEO of Reimagine U Strategies and a Strategic-Partner with Schooley Mitchell. Lori also serves as the Chief Commercial Officer at Refinery Calculator Inc. She is the author of “The Reinvention Mindset,” a highly anticipated book that will be released in April 2024.

Lori is passionate about helping individuals and businesses succeed and she believes having a Reinvention Mindset is key. Lori provides training, speaking, coaching and consulting services to help individuals and businesses reach their full potential.

Before stepping out as an entrepreneur, Lori worked in the energy industry for over thirty years. Lori received a BS in Chemical Engineering from the University of Pennsylvania, an MS in Environmental Engineering from CalTech and a PhD in Chemical Engineering from University of Delaware.

Lori is also active in her community and serves on numerous boards. When she isn’t assisting clients, you will find her with her husband Frank, son, Hunter, dog Roxie and her bearded dragon, JoJo. Lori also loves sports, travel and outdoor activities.

 

Connect with Lori McDowell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to reinvent yourself? Looking for change or did life choose it for you?

For this episode, I am very happy to welcome Lori McDowell to the show. Lori McDowell is currently CEO of Reimagine U Strategies and a Strategic-Partner with Schooley Mitchell. Lori also serves as the Chief Commercial Officer at Refinery Calculator Inc. She is the author of “The Reinvention Mindset,” a highly anticipated book that will be released in April 2024.

Lori is passionate about helping individuals and businesses succeed and she believes having a Reinvention Mindset is key. Lori provides training, speaking, coaching and consulting services to help individuals and businesses reach their full potential.

Before stepping out as an entrepreneur, Lori worked in the energy industry for over thirty years. Lori received a BS in Chemical Engineering from the University of Pennsylvania, an MS in Environmental Engineering from CalTech and a PhD in Chemical Engineering from University of Delaware.

Lori is also active in her community and serves on numerous boards. When she isn’t assisting clients, you will find her with her husband Frank, son, Hunter, dog Roxie and her bearded dragon, JoJo. Lori also loves sports, travel and outdoor activities.

 

Connect with Lori McDowell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 50 Exploring All Things Self with Lincoln Stoller Ep. 50 Exploring All Things Self with Lincoln Stoller Wed, 13 Mar 2024 10:00:15 GMT 1:08:26 65efc5c24801c000173d2fae false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-50-exploring-all-things-self-with-lincoln-stoller 65efc5c24801c000173d2fae 62543c995777950013f2db2b ep-50-exploring-all-things-self-with-lincoln-stoller full 3 50 Are you ready to explore all things “Self.” In this episode, Lincoln Stoller and I discuss everything from personality to self-love to becoming enlightened to connecting to your higher self.

 

Lincoln has a PhD in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics.

He works with clients who reinvent themselves personally, mentally, medically, professionally, and spiritually. His approach spans therapy, counseling, and transpersonal psychology in order to integrate past experiences with future strategies. In his writing, he focuses on states of mind, and our need to develop many personalities, not just one.

 

Combining wisdom of the body with science of the brain, Lincoln helps people focus, perceive, create, integrate, and understand. These are learned skills with which you create reality. When you realize it’s not enough to believe what you’ve been taught, you can move into a greater chaos of opportunities. Life is like running the rapids: if you don’t want to stagnate, you must move to the center of the stream.

 

When Lincoln isn’t working with clients, you will find him in British Columbia, Canada, with his family.

 

Connect with Lincoln Stoller:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to explore all things “Self.” In this episode, Lincoln Stoller and I discuss everything from personality to self-love to becoming enlightened to connecting to your higher self.

 

Lincoln has a PhD in physics, certifications in hypnotherapy, project management, and clinical psychology. He has 50 years of experience with personal development, a background in brain biofeedback training, artificial intelligence, spiritual learning, shamanic healing, and psychedelics.

He works with clients who reinvent themselves personally, mentally, medically, professionally, and spiritually. His approach spans therapy, counseling, and transpersonal psychology in order to integrate past experiences with future strategies. In his writing, he focuses on states of mind, and our need to develop many personalities, not just one.

 

Combining wisdom of the body with science of the brain, Lincoln helps people focus, perceive, create, integrate, and understand. These are learned skills with which you create reality. When you realize it’s not enough to believe what you’ve been taught, you can move into a greater chaos of opportunities. Life is like running the rapids: if you don’t want to stagnate, you must move to the center of the stream.

 

When Lincoln isn’t working with clients, you will find him in British Columbia, Canada, with his family.

 

Connect with Lincoln Stoller:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 49 Becoming Visible with Darcie Warden Ep. 49 Becoming Visible with Darcie Warden Thu, 29 Feb 2024 02:05:16 GMT 1:06:55 65dfe65d542f230016312dea false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-49-becoming-visible-with-darcie-warden 65dfe65d542f230016312dea 62543c995777950013f2db2b ep-49-becoming-visible-with-darcie-warden full 3 49 Are you in the midst of a big transition in life or are you wanting to transition in some fashion?


Darcie Warden is a life and wellness coach. She works with people in their mid-life years who are experiencing a life or career transition. She not only helps people navigate transitions, but she also helps them find their purpose and tap into their wisdom so that they can live their authentic life.


She has several certifications including life coach, health and wellness coach, yoga therapist, yoga instructor, and group fitness instructor. I've studied healing trauma and how the nervous system works.


Her message is that you are exactly where you are meant to be. Her path wasn't straight. At times she didn't know where she was headed. But she kept going. You may not know what's next. Life might feel a little scary and uncertain. That's ok. Amazing change is ahead of you. Connect, listen, trust, and take action. She says dream big and go for it. Afterall, Mid-life isn't halfway over; it's just getting started!


When Darcie isn’t coaching you will find her in Bozeman, MT with her two huskies. She is not only a dog mom, but she has a son whom she is very proud of who is spreading his wings in the world.


Connect with Darcie Warden:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you in the midst of a big transition in life or are you wanting to transition in some fashion?


Darcie Warden is a life and wellness coach. She works with people in their mid-life years who are experiencing a life or career transition. She not only helps people navigate transitions, but she also helps them find their purpose and tap into their wisdom so that they can live their authentic life.


She has several certifications including life coach, health and wellness coach, yoga therapist, yoga instructor, and group fitness instructor. I've studied healing trauma and how the nervous system works.


Her message is that you are exactly where you are meant to be. Her path wasn't straight. At times she didn't know where she was headed. But she kept going. You may not know what's next. Life might feel a little scary and uncertain. That's ok. Amazing change is ahead of you. Connect, listen, trust, and take action. She says dream big and go for it. Afterall, Mid-life isn't halfway over; it's just getting started!


When Darcie isn’t coaching you will find her in Bozeman, MT with her two huskies. She is not only a dog mom, but she has a son whom she is very proud of who is spreading his wings in the world.


Connect with Darcie Warden:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 48 Think Differently, Live Differently with Jerry Emeka Ep. 48 Think Differently, Live Differently with Jerry Emeka Wed, 14 Feb 2024 11:00:26 GMT 1:20:44 65cac85f8192f50016ca2ef0 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-48-think-differently-live-differently-with-jerry-emeka 65cac85f8192f50016ca2ef0 62543c995777950013f2db2b ep-48-think-differently-live-differently-with-jerry-emeka full 3 48 Are you ready to Unleash the power of your burning desires? Break free from your old patterns? Slam the door on self-doubt? Embrace joy and gratitude? If so, you need to tune in and listen to what Jerry Emeka has to say.

 

Jerry is an imagination coach. He helps people to use their imaginations to uncover their burning desires, release old stories, banish self-doubt and frustration, as well as find everlasting fulfillment.

 

Jerry’s approach has been influenced by the teachings of Neville Goddard. Jerry believes if you train yourself to think differently, then you will live differently, and you will be open to new possibilities. Jerry focuses on giving practical tools, inspiring insights, along with a fresh perspective on holistic health and personal development. If you are like me, he will definitely make you think of things in a whole new way.

When he is not inspiring and motivating people to live their best life, you can find him on his farm in Hawaii.

 

Connect with Jerry Emeka:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to Unleash the power of your burning desires? Break free from your old patterns? Slam the door on self-doubt? Embrace joy and gratitude? If so, you need to tune in and listen to what Jerry Emeka has to say.

 

Jerry is an imagination coach. He helps people to use their imaginations to uncover their burning desires, release old stories, banish self-doubt and frustration, as well as find everlasting fulfillment.

 

Jerry’s approach has been influenced by the teachings of Neville Goddard. Jerry believes if you train yourself to think differently, then you will live differently, and you will be open to new possibilities. Jerry focuses on giving practical tools, inspiring insights, along with a fresh perspective on holistic health and personal development. If you are like me, he will definitely make you think of things in a whole new way.

When he is not inspiring and motivating people to live their best life, you can find him on his farm in Hawaii.

 

Connect with Jerry Emeka:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 47 Becoming Resilient with Janet Barrett Ep. 47 Becoming Resilient with Janet Barrett Wed, 31 Jan 2024 11:00:51 GMT 1:01:19 65b6f3325e86a20017c3c52f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-47-becoming-resilient-with-janet-barrett 65b6f3325e86a20017c3c52f 62543c995777950013f2db2b ep-47-becoming-resilient-with-janet-barrett full 3 47 Do you have trouble letting things go? Want to bounce back quicker? Become more resilient?

 

Janet Barrett grew up not being able to release her childhood trauma and let it go, and she eventually broke from the weight of it all. She learned that you need to learn how to deal with it. Now, she has a passion to help others learn how to deal with things. She wants to help others become resilient and she also wants to change how the world approaches mental healthcare.

 

Janet is a proactive mental health advocate, educator, and writer. Her passion is to help others learn how to deal with their own stuff and to change the way the world approaches mental healthcare. Janet founded Cerebral Health, a company dedicated to proactive mental health education and strategy and wrote Stop The Break to share her approach. Her goal is to slay the stigma around mental health, how we treat it, how we identify it, and to help others learn how to thrive and know that they are not alone.


When she is not stigma slaying, you can find Janet at home near Boston with her 4 kids and dog, finding balance and joy in life.

 

Connect with Janet Barret:

 

Let's Connect!

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]]> Do you have trouble letting things go? Want to bounce back quicker? Become more resilient?

 

Janet Barrett grew up not being able to release her childhood trauma and let it go, and she eventually broke from the weight of it all. She learned that you need to learn how to deal with it. Now, she has a passion to help others learn how to deal with things. She wants to help others become resilient and she also wants to change how the world approaches mental healthcare.

 

Janet is a proactive mental health advocate, educator, and writer. Her passion is to help others learn how to deal with their own stuff and to change the way the world approaches mental healthcare. Janet founded Cerebral Health, a company dedicated to proactive mental health education and strategy and wrote Stop The Break to share her approach. Her goal is to slay the stigma around mental health, how we treat it, how we identify it, and to help others learn how to thrive and know that they are not alone.


When she is not stigma slaying, you can find Janet at home near Boston with her 4 kids and dog, finding balance and joy in life.

 

Connect with Janet Barret:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 46 Understanding the Power of Archetypes with Carolyn Wallace Ep. 46 Understanding the Power of Archetypes with Carolyn Wallace Wed, 17 Jan 2024 11:00:53 GMT 32:32 65a712a78209d800163b2b8a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-46understanding-the-power-of-archetypes-with-carolyn-wall 65a712a78209d800163b2b8a 62543c995777950013f2db2b ep-46understanding-the-power-of-archetypes-with-carolyn-wall full 3 46 Carolyn Wallace, who is Licensed independent clinical social worker (LICSW) and an Archetypal Consultant, has almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women stand in their own authority with unapologetic confidence and activate their highest potential through the power of archetypes.

 

She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher.  While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients. 


So join us as we delve into what archetypes are and how powerful they can be.

 

Connect with Carolyn Wallace:

 

Let's Connect!


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]]> Carolyn Wallace, who is Licensed independent clinical social worker (LICSW) and an Archetypal Consultant, has almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women stand in their own authority with unapologetic confidence and activate their highest potential through the power of archetypes.

 

She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher.  While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients. 


So join us as we delve into what archetypes are and how powerful they can be.

 

Connect with Carolyn Wallace:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 45 Achieving Personal Growth Through Dreamwork with Megan Mary Ep. 45 Achieving Personal Growth Through Dreamwork with Megan Mary Thu, 04 Jan 2024 11:00:08 GMT 35:46 6595db0b1bb9520016a2f63c false https://shows.acast.com/the-beauty-in-the-mess/episodes/achieving-personal-growth-through-dreamwork-with-megan-mary 6595db0b1bb9520016a2f63c 62543c995777950013f2db2b achieving-personal-growth-through-dreamwork-with-megan-mary full 3 45 Megan Mary is a dreamworker that specializes in the analysis of women's dreams to promote transformative personal growth and enlightenment. She spent her career creating meaningful change through digital publishing and marketing. However, after being diagnosed with three different chronic illnesses, she began reevaluating her life purpose and started to return to the higher guidance that she felt was being offered in her dreams. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance.


Founder of Women's Dream Analysis and the Women's Dream Enlightenment podcast, Megan is an intuitive, introvert, mystic and writer. She holds a Master of Arts and Bachelor of Arts degree in English and has studied psychology, theory, astronomy, religion and philosophy at the collegiate level. She is a member of the International Association for the Study of Dreams and currently am part of their Dream Study Group and Foundation Series (2023-2024). She has also been featured as an expert source in Parade Magazine and VeryWell Mind.


She is passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. She believes the symbolic imagery in our dreams is a key, once unlocked we can tap into our own innate transformative power, evolve our consciousness, and ultimately discover our life’s purpose. She also created and hosts a podcast called Women’s Dream Enlightenment, a podcast for women, which features deep discussions, dream interpretation and spiritual stories of awakening.  She lives in Idaho with her rockstar drummer husband and two cats. 

 

Connect with Megan Mary:

 

Let's Connect!


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]]> Megan Mary is a dreamworker that specializes in the analysis of women's dreams to promote transformative personal growth and enlightenment. She spent her career creating meaningful change through digital publishing and marketing. However, after being diagnosed with three different chronic illnesses, she began reevaluating her life purpose and started to return to the higher guidance that she felt was being offered in her dreams. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance.


Founder of Women's Dream Analysis and the Women's Dream Enlightenment podcast, Megan is an intuitive, introvert, mystic and writer. She holds a Master of Arts and Bachelor of Arts degree in English and has studied psychology, theory, astronomy, religion and philosophy at the collegiate level. She is a member of the International Association for the Study of Dreams and currently am part of their Dream Study Group and Foundation Series (2023-2024). She has also been featured as an expert source in Parade Magazine and VeryWell Mind.


She is passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. She believes the symbolic imagery in our dreams is a key, once unlocked we can tap into our own innate transformative power, evolve our consciousness, and ultimately discover our life’s purpose. She also created and hosts a podcast called Women’s Dream Enlightenment, a podcast for women, which features deep discussions, dream interpretation and spiritual stories of awakening.  She lives in Idaho with her rockstar drummer husband and two cats. 

 

Connect with Megan Mary:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 44 Fruits, Veggies, & A Biophotonic Scanner with Holly Iyer]]> Wed, 13 Dec 2023 11:00:44 GMT 22:14 657792c99ff7fa00127485d1 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-44-fruits-veggies-a-biophotonic-scanner-with-holly-iyer 657792c99ff7fa00127485d1 62543c995777950013f2db2b ep-44-fruits-veggies-a-biophotonic-scanner-with-holly-iyer full 2 44 Holly Iyer joins me today to talk about the importance of fruits, veggies, and a Pharmanex Biophotonic scanner. Holly's passion for healthy living goes beyond her own experiences. She aims to increase awareness and interest in Pharmanex’s Biophotonic Scanner, a transformative tool for personalized well-being. It is a cutting-edge device that measures the level of carotenoid antioxidants in your skin, providing valuable insights into your overall health and nutritional status.


She was 50 yrs old when she was diagnosed with breast cancer. And after going

through 10 years of chemotherapy, radiation, drugs and being scared every

time she went to have a mammogram, she told herself that this would never happen again. She has changed her diet, added some supplements, and using a Pharmanex Biophotonic scanner to monitor her health.

Holly is a Coach, Speaker, and Avid Tennis Player who embodies resilience and inspiration. As a Breast Cancer Survivor, she has triumphed over adversity and emerged stronger than ever. Through her company, "Holly's Healthy Help," she is dedicated to empowering individuals on their wellness journeys.

 

Connect with Holly Iyer:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Holly Iyer joins me today to talk about the importance of fruits, veggies, and a Pharmanex Biophotonic scanner. Holly's passion for healthy living goes beyond her own experiences. She aims to increase awareness and interest in Pharmanex’s Biophotonic Scanner, a transformative tool for personalized well-being. It is a cutting-edge device that measures the level of carotenoid antioxidants in your skin, providing valuable insights into your overall health and nutritional status.


She was 50 yrs old when she was diagnosed with breast cancer. And after going

through 10 years of chemotherapy, radiation, drugs and being scared every

time she went to have a mammogram, she told herself that this would never happen again. She has changed her diet, added some supplements, and using a Pharmanex Biophotonic scanner to monitor her health.

Holly is a Coach, Speaker, and Avid Tennis Player who embodies resilience and inspiration. As a Breast Cancer Survivor, she has triumphed over adversity and emerged stronger than ever. Through her company, "Holly's Healthy Help," she is dedicated to empowering individuals on their wellness journeys.

 

Connect with Holly Iyer:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 43 The Power of Communication with Dr. Heather Browne Ep. 43 The Power of Communication with Dr. Heather Browne Thu, 30 Nov 2023 00:27:48 GMT 1:09:43 6567d7049923ec00127b76be true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-43-the-power-of-communication-with-dr-heather-browne 6567d7049923ec00127b76be 62543c995777950013f2db2b ep-43-the-power-of-communication-with-dr-heather-browne full 2 43 *This episode has some sexually explicit content and is not intended for children to listen to.*

 

For this episode, I am very excited to welcome Dr. Heather Browne to the show. Dr. Browne is a widow who grew up with a paranoid schizophrenic mother who ended up taking her own life while Dr. Browne was still very young.

 

She was able to learn from her mom that none of us share the same reality even though we believe we do. This has allowed her to transform communication within self and within all other types of relationships. She feels this is the key to acceptance.

 

Dr. Browne has a doctorate in psychology and is an active psychotherapist for couples. She is published in hundreds of journals. She has been featured on TV and published in many magazines as well. She has two books in the final stages of pre-publication and she just did her first Ted Talk on September 23rd of this year.

 

Connect with Sam Mitchell:

 

Let's Connect!






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]]> *This episode has some sexually explicit content and is not intended for children to listen to.*

 

For this episode, I am very excited to welcome Dr. Heather Browne to the show. Dr. Browne is a widow who grew up with a paranoid schizophrenic mother who ended up taking her own life while Dr. Browne was still very young.

 

She was able to learn from her mom that none of us share the same reality even though we believe we do. This has allowed her to transform communication within self and within all other types of relationships. She feels this is the key to acceptance.

 

Dr. Browne has a doctorate in psychology and is an active psychotherapist for couples. She is published in hundreds of journals. She has been featured on TV and published in many magazines as well. She has two books in the final stages of pre-publication and she just did her first Ted Talk on September 23rd of this year.

 

Connect with Sam Mitchell:

 

Let's Connect!






Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 42 Rocking Autism with Sam Mitchell Ep. 42 Rocking Autism with Sam Mitchell Wed, 15 Nov 2023 11:00:45 GMT 45:53 65513da08290a10012513e4a false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-42-rocking-autism-with-sam-mitchell 65513da08290a10012513e4a 62543c995777950013f2db2b ep-42-rocking-autism-with-sam-mitchell full 2 42 Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to know that there is no normal in this world. He embraces who he is and wants the same for everyone else. Period.

 

Sam is a successful podcaster, an advocate for Autism, a motivational speaker, entrepreneur, and blogger. He has even published a Ted Talk. He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, and he is in the top 200 podcasts in all of Canada.

 

Connect with Sam Mitchell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Sam Mitchell joins me today. Sam was diagnosed at the age of 4 with high-functioning Autism. Sam wants people to know that he is not broken, and he doesn’t need to be fixed. He also wants people to know that there is no normal in this world. He embraces who he is and wants the same for everyone else. Period.

 

Sam is a successful podcaster, an advocate for Autism, a motivational speaker, entrepreneur, and blogger. He has even published a Ted Talk. He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, and he is in the top 200 podcasts in all of Canada.

 

Connect with Sam Mitchell:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 41 All You Need Is Gratitude with Bracha Goetz Ep. 41 All You Need Is Gratitude with Bracha Goetz Wed, 01 Nov 2023 10:00:12 GMT 47:16 6541b3ce6143f10012949350 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-41-all-you-need-is-gratitude-with-bracha-goetz 6541b3ce6143f10012949350 62543c995777950013f2db2b ep-41-all-you-need-is-gratitude-with-bracha-goetz full 2 41 Bracha’s passion is helping people find gratitude in life and for life.

 

She feels that gratitude is what our souls long for. Gratitude is the key to happiness. You just have to choose to be grateful. You can retrain your mindset to focus on gratitude rather than all of the crazy things in life. She is a powerful advocate for seeking gratitude in your life. Bracha has also overcome a food addiction in her life and now wishes to help others find gratitude and thus happiness.


Bracha Goetz is a wellness expert and the Harvard-educated author of 41 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addictions joyfully and spiritually called Nourish the Soul. Her books can be found in libraries, on Amazon, and on her website, www.goetzbookshop.com.

 

Connect with Bracha Goetz:

 

Let's Connect!


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]]> Bracha’s passion is helping people find gratitude in life and for life.

 

She feels that gratitude is what our souls long for. Gratitude is the key to happiness. You just have to choose to be grateful. You can retrain your mindset to focus on gratitude rather than all of the crazy things in life. She is a powerful advocate for seeking gratitude in your life. Bracha has also overcome a food addiction in her life and now wishes to help others find gratitude and thus happiness.


Bracha Goetz is a wellness expert and the Harvard-educated author of 41 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addictions joyfully and spiritually called Nourish the Soul. Her books can be found in libraries, on Amazon, and on her website, www.goetzbookshop.com.

 

Connect with Bracha Goetz:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 40 Blood Sugar Affects More Than Diabetes with Dr. Ben Galyardt Ep. 40 Blood Sugar Affects More Than Diabetes with Dr. Ben Galyardt Wed, 18 Oct 2023 10:00:30 GMT 59:51 652f591f6b80ed0011d31c49 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-40-blood-sugar-affects-more-than-diabetes-with-dr-ben-gal 652f591f6b80ed0011d31c49 62543c995777950013f2db2b ep-40-blood-sugar-affects-more-than-diabetes-with-dr-ben-gal full 2 40 If you suffer from an autoimmune disease, Diabetes, or anything for that matter, you need to tune in and listen to what Dr. Ben Galyardt has to say. I am excited to welcome Dr. Ben to The Beauty In the Mess. Dr. Ben’s mission is to provide hope to people with medical conditions, especially autoimmune conditions.

 

His mom and his wife have been cured of MS and ITP, respectively, and he wants others to know that miracles are possible for them as well. He wants to restore hope for a better outcome. Dr. Ben is now helping thousands of people himself.

 

Dr. Ben Galyardt, D.C. is the Founder and CEO of F8 WellCenters and The Galyardt Method. He is also a world-recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office, he brought his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on one with patients.


Dr. Ben was hooked on learning more about Functional Medicine which incorporates the latest in genetic science, and systems biology, as well as an understanding of how environmental and lifestyle factors influence the emergence and progression of the disease. He has spent the rest of his life learning these methods from top-name doctors nationwide. Before it was even called Functional Medicine, he was an expert in Functional Medicine. He has a long list of certifications, degrees, and training. He is the author of Blood Sugar Doesn’t Lie and Rebuild Your Brain: Stop the Damage and Start The Repair.

 

Dr. Galyardt’s Board Certifications, Degrees and Training include:

  • Board Certified in Integrative Medicine
  • Certified Neurofeedback Practitioner
  • International College Applied Kinesiology (AK)
  • Neuro-Emotional Technique (NET) Certification
  • Trigenics Practitioner
  • Certified by the American Functional Institute in Functional Neurology
  • Advanced Muscle Integration Technique (AMIT)
  • Autonomic Response Testing (ART) by Dr. Dietrich Klinghardt
  • Bachelors from Syracuse University in Health and Exercise Science
  • Graduated from Parker College of Chiropractic in Dallas, Texas
  • CEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennessee

  

Connect with Dr. Ben Galyardt:

 

Let's Connect!






Hosted on Acast. See acast.com/privacy for more information.

]]> If you suffer from an autoimmune disease, Diabetes, or anything for that matter, you need to tune in and listen to what Dr. Ben Galyardt has to say. I am excited to welcome Dr. Ben to The Beauty In the Mess. Dr. Ben’s mission is to provide hope to people with medical conditions, especially autoimmune conditions.

 

His mom and his wife have been cured of MS and ITP, respectively, and he wants others to know that miracles are possible for them as well. He wants to restore hope for a better outcome. Dr. Ben is now helping thousands of people himself.

 

Dr. Ben Galyardt, D.C. is the Founder and CEO of F8 WellCenters and The Galyardt Method. He is also a world-recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office, he brought his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on one with patients.


Dr. Ben was hooked on learning more about Functional Medicine which incorporates the latest in genetic science, and systems biology, as well as an understanding of how environmental and lifestyle factors influence the emergence and progression of the disease. He has spent the rest of his life learning these methods from top-name doctors nationwide. Before it was even called Functional Medicine, he was an expert in Functional Medicine. He has a long list of certifications, degrees, and training. He is the author of Blood Sugar Doesn’t Lie and Rebuild Your Brain: Stop the Damage and Start The Repair.

 

Dr. Galyardt’s Board Certifications, Degrees and Training include:

  • Board Certified in Integrative Medicine
  • Certified Neurofeedback Practitioner
  • International College Applied Kinesiology (AK)
  • Neuro-Emotional Technique (NET) Certification
  • Trigenics Practitioner
  • Certified by the American Functional Institute in Functional Neurology
  • Advanced Muscle Integration Technique (AMIT)
  • Autonomic Response Testing (ART) by Dr. Dietrich Klinghardt
  • Bachelors from Syracuse University in Health and Exercise Science
  • Graduated from Parker College of Chiropractic in Dallas, Texas
  • CEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennessee

  

Connect with Dr. Ben Galyardt:

 

Let's Connect!






Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 39 Understanding Grief with Emily Thiroux Threatt Ep. 39 Understanding Grief with Emily Thiroux Threatt Wed, 04 Oct 2023 10:00:06 GMT 57:03 651ccf67315af900113e1f0e false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-39-understanding-grief-with-emily-thiroux-threatt 651ccf67315af900113e1f0e 62543c995777950013f2db2b ep-39-understanding-grief-with-emily-thiroux-threatt full 2 39 I am happy to welcome Emily Thiroux Threatt to The Beauty In the Mess. Emily’s passion is helping people work through grief. You may never get over it, but you can work through it, and even be happy again.

 

Having gone through the experience of the deaths of so many loved ones, Emily has learned to face life with love, optimism, and joy.

 

She has kept journals and written to express herself most of her life which led her to a career of teaching writing and writing books. She naturally turned to writing to help deal with her grief, then she discovered she could use writing to help others deal with grief, too.

 

To share her message, she hosts the Grief and Happiness podcast, she wrote the books The Grief and Happiness Handbook and Loving and Living Your Way Though Grief. She facilitates weekly meetings of the Grief and Happiness Alliance, she founded the Grief and Happiness nonprofit foundation, and she publishes a weekly newsletter and blog. She also created The Grief and Happiness Cards: Gentle Support for Dealing with Grief and Finding Happiness.

 

Connect with Emily Thiroux Threatt:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> I am happy to welcome Emily Thiroux Threatt to The Beauty In the Mess. Emily’s passion is helping people work through grief. You may never get over it, but you can work through it, and even be happy again.

 

Having gone through the experience of the deaths of so many loved ones, Emily has learned to face life with love, optimism, and joy.

 

She has kept journals and written to express herself most of her life which led her to a career of teaching writing and writing books. She naturally turned to writing to help deal with her grief, then she discovered she could use writing to help others deal with grief, too.

 

To share her message, she hosts the Grief and Happiness podcast, she wrote the books The Grief and Happiness Handbook and Loving and Living Your Way Though Grief. She facilitates weekly meetings of the Grief and Happiness Alliance, she founded the Grief and Happiness nonprofit foundation, and she publishes a weekly newsletter and blog. She also created The Grief and Happiness Cards: Gentle Support for Dealing with Grief and Finding Happiness.

 

Connect with Emily Thiroux Threatt:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 38 Exploring Gambling Addiction & Recovery with Bobbie Malatesta]]> Wed, 20 Sep 2023 10:00:55 GMT 1:12:21 6507a85c1b06280011e69511 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-38-exploring-gambling-addiction-recovery-with-bobbie-mala 6507a85c1b06280011e69511 62543c995777950013f2db2b ep-38-exploring-gambling-addiction-recovery-with-bobbie-mala full 2 38 I am excited to welcome Bobbie Malatesta to The Beauty In the Mess. Bobbie is on a mission to change the way people do social gambling addiction recovery. Bobbie talks about overcoming adversity, alcoholism, loss, and gambling addiction recovery.

 

Her vision is to create a chain of Recovery Playgrounds. They will provide entertainment, amusement park styles where there is no gambling, drinking, drugs, or children allowed. She wants to encourage adults to play again and help remove the stigma around addiction. She also strives to bring awareness to how few gambling addiction recovery centers there are around the US, how needed they are, and how they should be free to the gambling addicts.

 

Bobbie was an active gambling addict for over 30 years and has been in recovery over 7 years now. She is a podcaster and a best selling author. Her podcasts are the 3-21 No Kidding Gambling Addiction Podcast and The Recovering Entrepreneur Podcast. Her book that she co-authored is called Belonging. She most recently earned her certificate in NonProfit Management/ Social Entrepreneur. Her formal education earned her a degree in Business & Technology Management. Bobbie currently resides in Naugatuck CT, when she is not working remotely from around the world.

 

Connect with Bobbie Malatesta:

·        Clubhouse @bobbieawesome

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> I am excited to welcome Bobbie Malatesta to The Beauty In the Mess. Bobbie is on a mission to change the way people do social gambling addiction recovery. Bobbie talks about overcoming adversity, alcoholism, loss, and gambling addiction recovery.

 

Her vision is to create a chain of Recovery Playgrounds. They will provide entertainment, amusement park styles where there is no gambling, drinking, drugs, or children allowed. She wants to encourage adults to play again and help remove the stigma around addiction. She also strives to bring awareness to how few gambling addiction recovery centers there are around the US, how needed they are, and how they should be free to the gambling addicts.

 

Bobbie was an active gambling addict for over 30 years and has been in recovery over 7 years now. She is a podcaster and a best selling author. Her podcasts are the 3-21 No Kidding Gambling Addiction Podcast and The Recovering Entrepreneur Podcast. Her book that she co-authored is called Belonging. She most recently earned her certificate in NonProfit Management/ Social Entrepreneur. Her formal education earned her a degree in Business & Technology Management. Bobbie currently resides in Naugatuck CT, when she is not working remotely from around the world.

 

Connect with Bobbie Malatesta:

·        Clubhouse @bobbieawesome

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 37 Achieving Fitzness with Fitz Koehler Ep. 37 Achieving Fitzness with Fitz Koehler Wed, 30 Aug 2023 10:00:17 GMT 42:10 64eea069b2c6ea00111862c7 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-37-achieving-fitzness-with-fitz-koehler 64eea069b2c6ea00111862c7 62543c995777950013f2db2b ep-37-achieving-fitzness-with-fitz-koehler full 2 37 I am excited to welcome Fitz Koehler to The Beauty In the Mess. Fitz is on a mission to help people become fit before they hear a horrible diagnosis or something bad happens. She speaks about the 4 pillars of fitness, proficiency, strength, cardiovascular fitness, flexibility and balance that people need to become truly fit as well as many other topics. As Fitz says, if you can’t do five pushups, but you can run a marathon, that doesn’t mean you are fit. Fitness not only affects your body, but your brain as well so it is extremely important. Join us as we talk about all things fitness.

 

In her own words, Fitz is noisy, bossy, and compelling. In 2019, she was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of slowing down, she turned up the volume on her career. As a cancer crusher, she written books called my Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and a Healthy Cancer Comeback Journal. Fitz is a busy keynote speaker, a professional race announcer, and, of course, a prominent fitness expert. Her company, Fitzness International, that she created from her passion to help others become fit, has a global reach, and she’s conquered every avenue of mass media to help people live better and longer.

 

She has a master’s degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide. She also has a popular podcast called the Fitzness Show, among many other things. In her free time, Fitz enjoys water sports, strength training, obstacle course races, animals, hugs, sarcasm, getting muddy in her Jeep Wrangler, and traveling. She lives in Gainesville, Florida.

 

Connect with Fitz Koehler:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> I am excited to welcome Fitz Koehler to The Beauty In the Mess. Fitz is on a mission to help people become fit before they hear a horrible diagnosis or something bad happens. She speaks about the 4 pillars of fitness, proficiency, strength, cardiovascular fitness, flexibility and balance that people need to become truly fit as well as many other topics. As Fitz says, if you can’t do five pushups, but you can run a marathon, that doesn’t mean you are fit. Fitness not only affects your body, but your brain as well so it is extremely important. Join us as we talk about all things fitness.

 

In her own words, Fitz is noisy, bossy, and compelling. In 2019, she was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of slowing down, she turned up the volume on her career. As a cancer crusher, she written books called my Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and a Healthy Cancer Comeback Journal. Fitz is a busy keynote speaker, a professional race announcer, and, of course, a prominent fitness expert. Her company, Fitzness International, that she created from her passion to help others become fit, has a global reach, and she’s conquered every avenue of mass media to help people live better and longer.

 

She has a master’s degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide. She also has a popular podcast called the Fitzness Show, among many other things. In her free time, Fitz enjoys water sports, strength training, obstacle course races, animals, hugs, sarcasm, getting muddy in her Jeep Wrangler, and traveling. She lives in Gainesville, Florida.

 

Connect with Fitz Koehler:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 36 Navigating Behavioral Change with Rita Tattersall Ep. 36 Navigating Behavioral Change with Rita Tattersall Wed, 16 Aug 2023 10:00:36 GMT 1:13:37 64dc30a02000030011cdaa08 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-36-navigating-behavioral-change-with-rita-tattersall 64dc30a02000030011cdaa08 62543c995777950013f2db2b ep-36-navigating-behavioral-change-with-rita-tattersall full 2 36 Today, I’m happy to welcome Rita Tattersall back to The Beauty In the Mess. Rita was my first guest on The Beauty In The Mess. If you want to hear Rita’s personal story, please refer back to episode 3. Rita’s journey is unique: she struggled with substance use disorder and now uses her experience to help others who are facing the same problems she faced. She also counsels couples and helps people find and live their God-given purpose.

 

We focus on behavioral change and the additional ingredients necessary for long term change as well. We also talk about how change doesn’t have to be an all or nothing thing, and sometimes the worst thing you can do is to have a scarcity mindset. Learn to add new things to your life and not focus on what you are trying to remove from your life.

 

Rita is a licensed addiction and mental health counselor who is also trained as an EMDR therapist. She has a master’s degree in clinical addictions. She is a Christian who believes in the power of prayer, scripture, and worship and incorporates them all in her practice.

 

Connect with Rita Tattersall:

 

Useful Resources:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m happy to welcome Rita Tattersall back to The Beauty In the Mess. Rita was my first guest on The Beauty In The Mess. If you want to hear Rita’s personal story, please refer back to episode 3. Rita’s journey is unique: she struggled with substance use disorder and now uses her experience to help others who are facing the same problems she faced. She also counsels couples and helps people find and live their God-given purpose.

 

We focus on behavioral change and the additional ingredients necessary for long term change as well. We also talk about how change doesn’t have to be an all or nothing thing, and sometimes the worst thing you can do is to have a scarcity mindset. Learn to add new things to your life and not focus on what you are trying to remove from your life.

 

Rita is a licensed addiction and mental health counselor who is also trained as an EMDR therapist. She has a master’s degree in clinical addictions. She is a Christian who believes in the power of prayer, scripture, and worship and incorporates them all in her practice.

 

Connect with Rita Tattersall:

 

Useful Resources:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 35 When You Find Out Rock Bottom Has a Basement with Kevin Palmieri Ep. 35 When You Find Out Rock Bottom Has a Basement with Kevin Palmieri Wed, 02 Aug 2023 10:00:05 GMT 55:26 64c98fe8c9f48500110467c6 false https://shows.acast.com/the-beauty-in-the-mess/episodes/when-you-find-out-rock-bottom-has-a-basement-with-kevin-palm 64c98fe8c9f48500110467c6 62543c995777950013f2db2b when-you-find-out-rock-bottom-has-a-basement-with-kevin-palm full 2 35 In this episode Kevin Palmieri shares his knowledge and wisdom concerning overcoming depression, failures, and even suicidal ideation. So at this time I want to give a Trigger Warning because In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255.

 

Kevin talks about how in his 20’s, he had the perfect life from the outside. He had a beautiful girlfriend who was a model, a high paying job, a sports car, the best body he had had in his life, and yet he found himself sitting on the side of the bed contemplating suicide. As he says, some people find rock bottom. He found out that rock bottom has a basement.

 

After talking to a caring friend, he had a pivotal moment in his life, and he turned it all around. He decided to pursue fulfilment, self-improvement, and entrepreneurship. He was determined to overcome his anxiety, depression and to finally live the life he’d always dreamed of.

 

Years later, he now hosts a podcast that impacts hundreds of thousands of people in countries all over the world. He focused on learning what he didn't know (unlearning a lot too), and his life started to shift, and he is on a mission to help others shift their lives as well.

 

Join me for Episode 35 of The Beauty in the Mess called; When You Find Out Rock Bottom Has a Basement with Kevin Palmieri. Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries. He has also given hundreds of speeches, trainings and coaching calls with people all over the world. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between, and he is ready to help you get to the next level too.

Connect with Kevin Palmieri:

·       LinkedIn:  https://www.linkedin.com/in/kevin-palmieri-5b7736160/

·       Website:   https://www.nextleveluniverse.com/

·       Facebook: https://www.facebook.com/kevin.palmieri.90/

·       Instagram: https://www.instagram.com/neverquitkid/

 

 Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kevin Palmieri shares his knowledge and wisdom concerning overcoming depression, failures, and even suicidal ideation. So at this time I want to give a Trigger Warning because In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255.

 

Kevin talks about how in his 20’s, he had the perfect life from the outside. He had a beautiful girlfriend who was a model, a high paying job, a sports car, the best body he had had in his life, and yet he found himself sitting on the side of the bed contemplating suicide. As he says, some people find rock bottom. He found out that rock bottom has a basement.

 

After talking to a caring friend, he had a pivotal moment in his life, and he turned it all around. He decided to pursue fulfilment, self-improvement, and entrepreneurship. He was determined to overcome his anxiety, depression and to finally live the life he’d always dreamed of.

 

Years later, he now hosts a podcast that impacts hundreds of thousands of people in countries all over the world. He focused on learning what he didn't know (unlearning a lot too), and his life started to shift, and he is on a mission to help others shift their lives as well.

 

Join me for Episode 35 of The Beauty in the Mess called; When You Find Out Rock Bottom Has a Basement with Kevin Palmieri. Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries. He has also given hundreds of speeches, trainings and coaching calls with people all over the world. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between, and he is ready to help you get to the next level too.

Connect with Kevin Palmieri:

·       LinkedIn:  https://www.linkedin.com/in/kevin-palmieri-5b7736160/

·       Website:   https://www.nextleveluniverse.com/

·       Facebook: https://www.facebook.com/kevin.palmieri.90/

·       Instagram: https://www.instagram.com/neverquitkid/

 

 Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 34 Overcoming Adversity with Tyerra Drake Ep. 34 Overcoming Adversity with Tyerra Drake Wed, 19 Jul 2023 10:00:37 GMT 41:58 64b5ebfa06b8b600119de6a2 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-34-overcoming-adversity-with-tyerra-drake 64b5ebfa06b8b600119de6a2 62543c995777950013f2db2b ep-34-overcoming-adversity-with-tyerra-drake full 2 34 In this episode Tyerra Drake is sharing her knowledge and wisdom concerning overcoming adversity. Tyerra shares some of her childhood struggles. She grew up in a small town and along with some family struggles, she lost her confidence and then her voice. She has learned many things along the way such as creating boundaries.

Join me for Episode 34 of The Beauty in the Mess called, Overcoming Adversity with Tyerra Drake. Tyerra is on a mission. She has used her struggles and her experiences, grew from them, and now uses the voice God gave her start her own podcast to specifically empower other women. Her podcast has been in production for 3+ years now, and she is expanding to do in person events as well.

 

Connect with Tyerra Drake:

·       Website: https://www.girlsonanotherlevel.com

·       Facebook: https://www.facebook.com/Tyerra.Drake

 

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Tyerra Drake is sharing her knowledge and wisdom concerning overcoming adversity. Tyerra shares some of her childhood struggles. She grew up in a small town and along with some family struggles, she lost her confidence and then her voice. She has learned many things along the way such as creating boundaries.

Join me for Episode 34 of The Beauty in the Mess called, Overcoming Adversity with Tyerra Drake. Tyerra is on a mission. She has used her struggles and her experiences, grew from them, and now uses the voice God gave her start her own podcast to specifically empower other women. Her podcast has been in production for 3+ years now, and she is expanding to do in person events as well.

 

Connect with Tyerra Drake:

·       Website: https://www.girlsonanotherlevel.com

·       Facebook: https://www.facebook.com/Tyerra.Drake

 

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 33 Overcoming ADHD with Avigail Gimpel Ep. 33 Overcoming ADHD with Avigail Gimpel Thu, 06 Jul 2023 10:00:39 GMT 53:34 64a5e10c4c9ff70011ef20ef false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep33-overcoming-adhd-with-avigail-gimpel 64a5e10c4c9ff70011ef20ef 62543c995777950013f2db2b ep33-overcoming-adhd-with-avigail-gimpel full 2 33 In this episode Avigail Gimpel is sharing her knowledge and wisdom concerning overcoming ADHD. Avigail shares some of her family’s struggles with ADHD. She also covers the symptoms and the diagnoses of ADHD and what it all means. If you or a family member has ADD or ADHD, you should definitely have a listen.


Avigail talks about how ADHD is really just a clash of a healthy person with their environment, how to sort out and eliminate triggers, and that the medicines prescribed don’t come without their own long term ill effects. Your child can overcome ADHD without prescription medicines if you are willing to take a journey of discovery.


Join me for Episode 33 of The Beauty in the Mess called; Overcoming ADHD with Avigail Gimpel. Avigail has a BA and a graduate degree in Special Education. She has also earned advanced degrees in teaching children with Dyslexia and cognitive education for children with ADHD symptoms. She has 6 kids, most of which have been diagnosed with ADHD and has taught students in New York, Moscow, and Jerusalem with ADHD as well. She has over 22 years of experience teaching in the special needs realm. She has now developed her own treatment options for ADHD and coaches and educates children and parents how to make the best intervention decisions for your child. She is also a best selling author of The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms and Hyperhealing, both of which deal with ADHD.

 

Connect with Avigail Gimpel:

·       YouTube: https://www.youtube.com/watch?v=Wk583ODT2tY

·       Website: https://www.hyperhealing.org

·       Facebook: https://www.facebook.com/avigail.gimpel

·       Instagram: https://www.instagram.com/hyperhealing.adhd/?hl=en

 

 

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Avigail Gimpel is sharing her knowledge and wisdom concerning overcoming ADHD. Avigail shares some of her family’s struggles with ADHD. She also covers the symptoms and the diagnoses of ADHD and what it all means. If you or a family member has ADD or ADHD, you should definitely have a listen.


Avigail talks about how ADHD is really just a clash of a healthy person with their environment, how to sort out and eliminate triggers, and that the medicines prescribed don’t come without their own long term ill effects. Your child can overcome ADHD without prescription medicines if you are willing to take a journey of discovery.


Join me for Episode 33 of The Beauty in the Mess called; Overcoming ADHD with Avigail Gimpel. Avigail has a BA and a graduate degree in Special Education. She has also earned advanced degrees in teaching children with Dyslexia and cognitive education for children with ADHD symptoms. She has 6 kids, most of which have been diagnosed with ADHD and has taught students in New York, Moscow, and Jerusalem with ADHD as well. She has over 22 years of experience teaching in the special needs realm. She has now developed her own treatment options for ADHD and coaches and educates children and parents how to make the best intervention decisions for your child. She is also a best selling author of The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms and Hyperhealing, both of which deal with ADHD.

 

Connect with Avigail Gimpel:

·       YouTube: https://www.youtube.com/watch?v=Wk583ODT2tY

·       Website: https://www.hyperhealing.org

·       Facebook: https://www.facebook.com/avigail.gimpel

·       Instagram: https://www.instagram.com/hyperhealing.adhd/?hl=en

 

 

 

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 32 Mastering Public Speaking with Brenden Kumarasamy Ep. 32 Mastering Public Speaking with Brenden Kumarasamy Wed, 21 Jun 2023 10:00:25 GMT 40:16 649217348be1af00114ccdc8 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-32-mastering-public-speaking-with-brenden-kumarasamy 649217348be1af00114ccdc8 62543c995777950013f2db2b ep-32-mastering-public-speaking-with-brenden-kumarasamy full 2 32 In this episode Brenden Kumarasamy is sharing his knowledge and wisdom concerning mastering the art of public speaking. Brenden shares some of his own struggles with public speaking. He also mentions that before him there were no free resources online to help.


Brenden is very generous in giving tips and tricks to get better at public speaking whether it is for a Facebook or Instagram Live, YouTube, or a presentation at work.


Hi, I am Michele Simms, your host. I am just a regular person who along with my family have had our share of messes that we too have had to overcome. Along the way I got curious as to how others get through their messes and even triumph over them. Maybe there is a better way? A faster way? Maybe we can accelerate our journeys by learning from someone else? That started my pursuit. I think we can all learn from each other through the sharing of our experiences, lessons, and knowledge.


Join me for Episode 32 of The Beauty in the Mess called; Mastering Public Speaking with Brenden Kumarasamy. Brenden is the founder of MasterTalk, He coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

 

Connect with Brenden Kumarasamy:

·       YouTube: https://www.youtube.com/@MasterTalk

·       Website: https://www.rockstarcommunicator.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Brenden Kumarasamy is sharing his knowledge and wisdom concerning mastering the art of public speaking. Brenden shares some of his own struggles with public speaking. He also mentions that before him there were no free resources online to help.


Brenden is very generous in giving tips and tricks to get better at public speaking whether it is for a Facebook or Instagram Live, YouTube, or a presentation at work.


Hi, I am Michele Simms, your host. I am just a regular person who along with my family have had our share of messes that we too have had to overcome. Along the way I got curious as to how others get through their messes and even triumph over them. Maybe there is a better way? A faster way? Maybe we can accelerate our journeys by learning from someone else? That started my pursuit. I think we can all learn from each other through the sharing of our experiences, lessons, and knowledge.


Join me for Episode 32 of The Beauty in the Mess called; Mastering Public Speaking with Brenden Kumarasamy. Brenden is the founder of MasterTalk, He coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

 

Connect with Brenden Kumarasamy:

·       YouTube: https://www.youtube.com/@MasterTalk

·       Website: https://www.rockstarcommunicator.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 31 Alternative Methods of Healing with John Giordano Ep. 31 Alternative Methods of Healing with John Giordano Wed, 07 Jun 2023 10:00:00 GMT 1:03:37 6480028caa1f1000116e7201 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep31-alternative-methods-of-healing-with-john-giordano 6480028caa1f1000116e7201 62543c995777950013f2db2b ep31-alternative-methods-of-healing-with-john-giordano full 2 In this episode John Giordano and I discuss alternative methods of healing.

 

First, please note John and I are not doctors or nurses. This episode does not offer medical advice. Please consult your doctor before making any lifestyle changes or health care decisions.

 

John grew up in the South Bronx in an almost mafia-style family.


His journey unfortunately also includes a lot of his childhood without his dad, abuse, and drug and alcohol addiction, among many other issues. He is now a light in the world helping countless others. Oh, did I mention he sold his business that he started with a mere $300 dollars for $45 million dollars in 2012? Refer back to Ep.22 to hear his life story.

Another gift in John’s journey is that he is now a top drug addiction expert, and he has learned many alternative methods of healing along the way. He even owns a holistic clinic that does several different forms of treatment in Florida. If you are curious or looking to heal yourself, like me, sit back and take it all in. It is quite an interesting talk.


John is not only an addiction expert, but he has been featured in 79 scientific peer-reviewed research papers. Research Gate ranks him as one of the top researchers in the world. He conducts seminars alongside brain surgeons, neurosurgeons and scientists. He owns his own holistic treatment center. His certifications and education are almost too numerous to list. Please visit his website to see all of his achievements.

 

Connect with John Giordano:

·       Facebook: https://www.facebook.com/john.giordano.3958

·       LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/

·       Website: https://www.johnjgiordano.com/

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode John Giordano and I discuss alternative methods of healing.

 

First, please note John and I are not doctors or nurses. This episode does not offer medical advice. Please consult your doctor before making any lifestyle changes or health care decisions.

 

John grew up in the South Bronx in an almost mafia-style family.


His journey unfortunately also includes a lot of his childhood without his dad, abuse, and drug and alcohol addiction, among many other issues. He is now a light in the world helping countless others. Oh, did I mention he sold his business that he started with a mere $300 dollars for $45 million dollars in 2012? Refer back to Ep.22 to hear his life story.

Another gift in John’s journey is that he is now a top drug addiction expert, and he has learned many alternative methods of healing along the way. He even owns a holistic clinic that does several different forms of treatment in Florida. If you are curious or looking to heal yourself, like me, sit back and take it all in. It is quite an interesting talk.


John is not only an addiction expert, but he has been featured in 79 scientific peer-reviewed research papers. Research Gate ranks him as one of the top researchers in the world. He conducts seminars alongside brain surgeons, neurosurgeons and scientists. He owns his own holistic treatment center. His certifications and education are almost too numerous to list. Please visit his website to see all of his achievements.

 

Connect with John Giordano:

·       Facebook: https://www.facebook.com/john.giordano.3958

·       LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/

·       Website: https://www.johnjgiordano.com/

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 30 Beyond Dieting with Breann Bear Ep. 30 Beyond Dieting with Breann Bear Wed, 24 May 2023 10:00:26 GMT 49:27 646a75cfb6ca3800114b9f5d false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-30-beyond-dieting-with-breann-bear 646a75cfb6ca3800114b9f5d 62543c995777950013f2db2b ep-30-beyond-dieting-with-breann-bear full 2 30 In this episode Breann Bear is sharing her wisdom of how to truly lose weight and keep it off, once and for all. Breann got tired of her weight being like a yo-yo. She has dealt with disordered eating, anorexia, and bulimia along with addictions. Her lifetime of ups and downs led to many periods of losing and then regaining the weight. At one point she ended up with 120 pounds to lose.


Breann got determined to do it once and for all. She did the research and figured out what worked for her lifestyle and her body, and now she helps other women lose weight and keep it off. She is a nurse who has become a Radical Transformation Coach helping people lose weight without devoting their lives to being in a gym, following rigid meal plans, dieting, deprivation, or counting calories.


*With that being said, please note that this episode does NOT contain medical advice. * You need to consult your doctor before trying anything at home.


In This Episode:

·    It’s not about deprivation. (19:38)

·    Replace the word Carb with Fiber. (25:05)

·    Exercise (29:24)

Connect with Breann Bear:

·      Facebook: https://www.facebook.com/girlstopdieting

·      Instagram: https://instagram.com/girlstopdieting

·      Email: https://girlstopdieting.com/

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Breann Bear is sharing her wisdom of how to truly lose weight and keep it off, once and for all. Breann got tired of her weight being like a yo-yo. She has dealt with disordered eating, anorexia, and bulimia along with addictions. Her lifetime of ups and downs led to many periods of losing and then regaining the weight. At one point she ended up with 120 pounds to lose.


Breann got determined to do it once and for all. She did the research and figured out what worked for her lifestyle and her body, and now she helps other women lose weight and keep it off. She is a nurse who has become a Radical Transformation Coach helping people lose weight without devoting their lives to being in a gym, following rigid meal plans, dieting, deprivation, or counting calories.


*With that being said, please note that this episode does NOT contain medical advice. * You need to consult your doctor before trying anything at home.


In This Episode:

·    It’s not about deprivation. (19:38)

·    Replace the word Carb with Fiber. (25:05)

·    Exercise (29:24)

Connect with Breann Bear:

·      Facebook: https://www.facebook.com/girlstopdieting

·      Instagram: https://instagram.com/girlstopdieting

·      Email: https://girlstopdieting.com/

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 29 The Importance of Self-Esteem with Clarissa Burt Ep. 29 The Importance of Self-Esteem with Clarissa Burt Wed, 10 May 2023 10:00:56 GMT 43:56 6459a65c2d07d300114560c1 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep29-the-importance-of-self-esteem-with-clarissa-burt 6459a65c2d07d300114560c1 62543c995777950013f2db2b ep29-the-importance-of-self-esteem-with-clarissa-burt full 2 29 This episode is about Clarissa Burt sharing her wisdom of how to truly cultivate a healthy self-esteem. Clarissa learned lack of self-esteem from her mother and grandmother. They were both beautiful women who hadn’t really been taught to value themselves. Her mother hated having her picture taken because she had become what she felt was the black sheep of the family, and her mother, Clarissa’s grandmother had almost died trying to lose weight because she didn’t feel she was enough.

Clarissa has an exceptional background. She is a producer, director, writer, author, public speaker, former supermodel, and winner of the Celebrity Survivor show in Nicaragua. She was even knighted as a Dame in 2022, and she has now written an award-winning book entitled, The Self-Esteem Regime.

Clarissa speaks about the importance of self-esteem for men, and children, as we well as women. She knows that everyone is more than enough. They just need to realize that.


In This Episode:

·     The Self-Esteem Regime is a manual not a book. (4:44)

·     The Four Pillars of Self-Esteem. (22:30)

·       Mirror Work (35:04)

Connect with Clarissa Burt:

·       Facebook: https://www.facebook.com/ClarissaBurtOfficial

·       LinkedIn: https://linkedin.com/in/clarissaburt

·      Twitter: https://www.twitter.com/clarissaburt

·      Pinterest: https://pinterest.com/clarissaburt

·       Instagram: https://instagram.com/clarissaburt

·      Tumblr: https://clarissaburt.tumblr.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Clarissa Burt sharing her wisdom of how to truly cultivate a healthy self-esteem. Clarissa learned lack of self-esteem from her mother and grandmother. They were both beautiful women who hadn’t really been taught to value themselves. Her mother hated having her picture taken because she had become what she felt was the black sheep of the family, and her mother, Clarissa’s grandmother had almost died trying to lose weight because she didn’t feel she was enough.

Clarissa has an exceptional background. She is a producer, director, writer, author, public speaker, former supermodel, and winner of the Celebrity Survivor show in Nicaragua. She was even knighted as a Dame in 2022, and she has now written an award-winning book entitled, The Self-Esteem Regime.

Clarissa speaks about the importance of self-esteem for men, and children, as we well as women. She knows that everyone is more than enough. They just need to realize that.


In This Episode:

·     The Self-Esteem Regime is a manual not a book. (4:44)

·     The Four Pillars of Self-Esteem. (22:30)

·       Mirror Work (35:04)

Connect with Clarissa Burt:

·       Facebook: https://www.facebook.com/ClarissaBurtOfficial

·       LinkedIn: https://linkedin.com/in/clarissaburt

·      Twitter: https://www.twitter.com/clarissaburt

·      Pinterest: https://pinterest.com/clarissaburt

·       Instagram: https://instagram.com/clarissaburt

·      Tumblr: https://clarissaburt.tumblr.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 28 Practicing Self-Care with Kate Hesse Ep. 28 Practicing Self-Care with Kate Hesse Wed, 26 Apr 2023 10:00:34 GMT 52:20 6446d921ba6ab700114622e3 false https://shows.acast.com/the-beauty-in-the-mess/episodes/practicing-self-care-with-kate-hesse 6446d921ba6ab700114622e3 62543c995777950013f2db2b practicing-self-care-with-kate-hesse full 2 This episode is about Kate Hesse sharing her wisdom of how to truly practice self-care and the difference between self-care and self-work. Kate learned the hard way after feeling so much pressure at work that she would have to shut the door, curl up under her desk, and cry at the end of each day. Kate realized that something needed to change. In this episode, Kate discusses how to set healthy boundaries and the importance of having them as well as how to quiet your inner critic and even change what it says to you and why this is so important on the path to self-love. She also lets you know how to set yourself up for success when it comes to personal development. Plus, she has a lot more advice packed into this episode.


Kate is a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice. Through her insightful blog posts, individual coaching, and on-demand classes, she’ll teach you how to transmute self-criticism into self-love, transforming daunting into doable with simple and clear action steps.

 

When she’s not coaching, you can find her coaxing plants into bloom, knitting cozy socks, or curled up reading!


In This Episode:

·       Setting Boundaries. (3:54)

·     Importance of saying No. (9:05)

·     The Four C’s. (12:58)

·       Master one habit at a time for sustainable Personal Development. (18:03)

Connect with Kate Hesse:

·       Website: https://www.nourishnestbreathe.com

·       Instagram: https://www.instagram.com/nourishnestbreathe

·       YouTube: @nourishnestbreathe

·       Email: kate@nourishnestbreathe.com

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Kate Hesse sharing her wisdom of how to truly practice self-care and the difference between self-care and self-work. Kate learned the hard way after feeling so much pressure at work that she would have to shut the door, curl up under her desk, and cry at the end of each day. Kate realized that something needed to change. In this episode, Kate discusses how to set healthy boundaries and the importance of having them as well as how to quiet your inner critic and even change what it says to you and why this is so important on the path to self-love. She also lets you know how to set yourself up for success when it comes to personal development. Plus, she has a lot more advice packed into this episode.


Kate is a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice. Through her insightful blog posts, individual coaching, and on-demand classes, she’ll teach you how to transmute self-criticism into self-love, transforming daunting into doable with simple and clear action steps.

 

When she’s not coaching, you can find her coaxing plants into bloom, knitting cozy socks, or curled up reading!


In This Episode:

·       Setting Boundaries. (3:54)

·     Importance of saying No. (9:05)

·     The Four C’s. (12:58)

·       Master one habit at a time for sustainable Personal Development. (18:03)

Connect with Kate Hesse:

·       Website: https://www.nourishnestbreathe.com

·       Instagram: https://www.instagram.com/nourishnestbreathe

·       YouTube: @nourishnestbreathe

·       Email: kate@nourishnestbreathe.com

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 27 Fighting a Dragon Named Schizophrenia with Matthew Dickson Ep. 27 Fighting a Dragon Named Schizophrenia with Matthew Dickson Wed, 12 Apr 2023 10:00:52 GMT 55:18 64362091960db8001154dc8e false https://shows.acast.com/the-beauty-in-the-mess/episodes/fighting-a-dragon-named-schizophrenia-with-matthew-dickson 64362091960db8001154dc8e 62543c995777950013f2db2b fighting-a-dragon-named-schizophrenia-with-matthew-dickson full 2 27 Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 

 

This episode is about Matthew Dickson’s journey. Matthew went off to college like a lot of young folks do, and he even biked cross country through Canada in the middle of his freshman year, but he knew something just didn’t feel quite right. He was still able to function though so he muddled through, even getting mostly A’s in his engineering classes.


However, by the time his fourth year in college ended, he was hit hard by the depths of schizophrenia, and it has taken him 27 years to recover. He has been on an antipsychotic since those early days, but miraculously on February 11, 2021, his symptoms just stopped. He still continues his medication. He knows it would be a mistake to stop, but now he advocates for those with mental illness, and especially those with schizophrenia.


Matthew advocates for those with schizophrenia, and additionally, he helps people with mental illness in developing countries so that they can get access to basic mental health care through his MindAid platform. MindAid is the world’s first website that features all of the groups helping people with mental illness in developing countries on one website. These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Robin Williams's son, Zak Williams, and Tim Shriver, founder of the Special Olympics.


In This Episode:

·       Bicycling across Canada. (2:00)

·     Hallucinations of schizophrenia. (4:40)

·       Fighting a Dragon. (36:45)

Connect with Matthew Dickson:

·       Website: www.MindAid.ca

·       Hire Matthew to speak!

·       Read Matthew’s article: When All is Lost, There Is Hope Beyond Hope

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 

 

This episode is about Matthew Dickson’s journey. Matthew went off to college like a lot of young folks do, and he even biked cross country through Canada in the middle of his freshman year, but he knew something just didn’t feel quite right. He was still able to function though so he muddled through, even getting mostly A’s in his engineering classes.


However, by the time his fourth year in college ended, he was hit hard by the depths of schizophrenia, and it has taken him 27 years to recover. He has been on an antipsychotic since those early days, but miraculously on February 11, 2021, his symptoms just stopped. He still continues his medication. He knows it would be a mistake to stop, but now he advocates for those with mental illness, and especially those with schizophrenia.


Matthew advocates for those with schizophrenia, and additionally, he helps people with mental illness in developing countries so that they can get access to basic mental health care through his MindAid platform. MindAid is the world’s first website that features all of the groups helping people with mental illness in developing countries on one website. These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, as well as Robin Williams's son, Zak Williams, and Tim Shriver, founder of the Special Olympics.


In This Episode:

·       Bicycling across Canada. (2:00)

·     Hallucinations of schizophrenia. (4:40)

·       Fighting a Dragon. (36:45)

Connect with Matthew Dickson:

·       Website: www.MindAid.ca

·       Hire Matthew to speak!

·       Read Matthew’s article: When All is Lost, There Is Hope Beyond Hope

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 26 Healing to Find Your Purpose with Michele Lutz Ep. 26 Healing to Find Your Purpose with Michele Lutz Wed, 29 Mar 2023 10:00:58 GMT 33:45 6423b178eb5e6200118949c4 false https://shows.acast.com/the-beauty-in-the-mess/episodes/healing-to-find-your-purpose-with-michele-lutz 6423b178eb5e6200118949c4 62543c995777950013f2db2b healing-to-find-your-purpose-with-michele-lutz full 2 26 This episode is about Michele Lutz’s journey. Michele knew that she needed to heal from childhood wounds including moving 34 times and the abuse she was subjected to from a narcissistic partner. She went on a healing journey so that she could fulfill her purpose in life which is helping others heal so they can find their purpose too.

 

Michele invested in her personal development by becoming a Jack Canfield certified success trainer, Reiki master, podcaster, and author. She is also trained in RIM essentials, yoga, sound healing, and essential oils. 

 

She is the founder of Goddess Healing Circle where she holds retreats so she can help other women entrepreneurs become a magnetic force to re-ignite the flame in their businesses.


In This Episode:

·       Being in tune with your body. (8:25)

·     RIM therapy. (15:52)

·       Healing is a continual journey. (19:53)

·       Michele found her purpose in life. (29:28)

Connect with Michele Lutz:

·       Website: michelelutzlifecoach.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Michele Lutz’s journey. Michele knew that she needed to heal from childhood wounds including moving 34 times and the abuse she was subjected to from a narcissistic partner. She went on a healing journey so that she could fulfill her purpose in life which is helping others heal so they can find their purpose too.

 

Michele invested in her personal development by becoming a Jack Canfield certified success trainer, Reiki master, podcaster, and author. She is also trained in RIM essentials, yoga, sound healing, and essential oils. 

 

She is the founder of Goddess Healing Circle where she holds retreats so she can help other women entrepreneurs become a magnetic force to re-ignite the flame in their businesses.


In This Episode:

·       Being in tune with your body. (8:25)

·     RIM therapy. (15:52)

·       Healing is a continual journey. (19:53)

·       Michele found her purpose in life. (29:28)

Connect with Michele Lutz:

·       Website: michelelutzlifecoach.com

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 25 Transform Yourself by Empowering Others with Michael A Nitti Ep. 25 Transform Yourself by Empowering Others with Michael A Nitti Wed, 15 Mar 2023 10:00:47 GMT 58:35 6410f2cf84c6d40011e24d8a true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-25-transform-yourself-by-empowering-others-with-michael-a 6410f2cf84c6d40011e24d8a 62543c995777950013f2db2b ep-25-transform-yourself-by-empowering-others-with-michael-a full 2 25 Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 

 

This episode is about Michael Nitti’s journey. Michael has had his share of ups and downs like any of us. Early in life he found himself facing divorce after his wife ran away with his best friend and contemplating suicide when an invitation to a seminar changed his life. The way he viewed life began to shift and before long, Michael was teaching the seminars. From there he went on to become one of Tony Robbin’s top coaches, later transitioning into a life and business coach in his own practice, and he has been changing lives ever since.


Michael has over 30 years of Life and Business coaching experience. Michael once a Tony Robbin’s master coach, and a top executive for Robbins Research International, later transitioned into his own own full-time coaching practice. Michael coaches award-winning celebrities and sports stars, CEO’s, financiers, investors, doctors, attorneys and similarly high-level professionals all over the world. He is also the author of the Trophy Effect and co author of Mastery: The Art of Living On Purpose.


Michael believes that the secret to being happy and living a purposeful life lies in the act of giving of yourself to empower other people and being intentional in how you show up.


In This Episode:

·       Give it away. Contribution. (12:14)

·     Two Purposes in Life. (33:30)

·       How the Mind Works. (36:35)

·       The Trophy Effect (37:48)

Connect with Michael A. Nitti:

·       Website: http://www.intentionquest.com

·       Facebook: https://www.facebook.com/profile.php?id=803287607

·       Instagram: https://www.instagram.com/coachnitti/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 

 

This episode is about Michael Nitti’s journey. Michael has had his share of ups and downs like any of us. Early in life he found himself facing divorce after his wife ran away with his best friend and contemplating suicide when an invitation to a seminar changed his life. The way he viewed life began to shift and before long, Michael was teaching the seminars. From there he went on to become one of Tony Robbin’s top coaches, later transitioning into a life and business coach in his own practice, and he has been changing lives ever since.


Michael has over 30 years of Life and Business coaching experience. Michael once a Tony Robbin’s master coach, and a top executive for Robbins Research International, later transitioned into his own own full-time coaching practice. Michael coaches award-winning celebrities and sports stars, CEO’s, financiers, investors, doctors, attorneys and similarly high-level professionals all over the world. He is also the author of the Trophy Effect and co author of Mastery: The Art of Living On Purpose.


Michael believes that the secret to being happy and living a purposeful life lies in the act of giving of yourself to empower other people and being intentional in how you show up.


In This Episode:

·       Give it away. Contribution. (12:14)

·     Two Purposes in Life. (33:30)

·       How the Mind Works. (36:35)

·       The Trophy Effect (37:48)

Connect with Michael A. Nitti:

·       Website: http://www.intentionquest.com

·       Facebook: https://www.facebook.com/profile.php?id=803287607

·       Instagram: https://www.instagram.com/coachnitti/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 23 Take a Leap in Fabulous with Donna Brown Ep. 23 Take a Leap in Fabulous with Donna Brown Wed, 22 Feb 2023 11:00:32 GMT 23:40 63f2cc9151315600111936b2 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-23-take-a-leap-in-fabulous-with-donna-brown 63f2cc9151315600111936b2 62543c995777950013f2db2b ep-23-take-a-leap-in-fabulous-with-donna-brown full 2 23 This episode is about Donna Brown’s Journey. Donna spent a lot of her life saying no to things and sitting on the sidelines watching life pass her by. She was stuck due to feeling unworthiness and not being good enough.


One day, after hours of her kids begging her to dive off a cliff, she said yes because she didn’t want to have one more regret in life. She came back out of the water with her fist in the air, yelling, I did it!! In that moment, her sense of pride, courageousness, and confidence made and instant and life-changing mindset shift. She learned there was a different way to be. She calls it, her Leap in Fabulous.


Donna is an intuitive energy coach, a Reiki Master, a teacher, an inspiring speaker, a crystal expert, and a five-time #1 bestselling author. Donna guides women who have put their dreams on the back burner while taking care of everyone else and are now ready to focus on themselves. Together they dust off their dreams, align them with who they are currently, uncover and discover what the next chapter looks like, and create the path to fulfillment and joy. She often supports empty nesters as she knows that space quite well.


Using her pendulum, she selects the exact right crystals for her clients. Her pendulum also assists them in seeking answers to life’s tough questions.


In This Episode:

·       Jumping off a cliff. (02:48)

·       Becoming an author. (08:13)

·       Dear Younger Self. (12:44)

·       Mirror work. (16:33)

·       Everyone has a story. (19:44)

Connect with Donna Brown:

·       Email: Donna@DonnaBrownDesigns.com

·       Website: https://www.donnabrowndesigns.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Donna Brown’s Journey. Donna spent a lot of her life saying no to things and sitting on the sidelines watching life pass her by. She was stuck due to feeling unworthiness and not being good enough.


One day, after hours of her kids begging her to dive off a cliff, she said yes because she didn’t want to have one more regret in life. She came back out of the water with her fist in the air, yelling, I did it!! In that moment, her sense of pride, courageousness, and confidence made and instant and life-changing mindset shift. She learned there was a different way to be. She calls it, her Leap in Fabulous.


Donna is an intuitive energy coach, a Reiki Master, a teacher, an inspiring speaker, a crystal expert, and a five-time #1 bestselling author. Donna guides women who have put their dreams on the back burner while taking care of everyone else and are now ready to focus on themselves. Together they dust off their dreams, align them with who they are currently, uncover and discover what the next chapter looks like, and create the path to fulfillment and joy. She often supports empty nesters as she knows that space quite well.


Using her pendulum, she selects the exact right crystals for her clients. Her pendulum also assists them in seeking answers to life’s tough questions.


In This Episode:

·       Jumping off a cliff. (02:48)

·       Becoming an author. (08:13)

·       Dear Younger Self. (12:44)

·       Mirror work. (16:33)

·       Everyone has a story. (19:44)

Connect with Donna Brown:

·       Email: Donna@DonnaBrownDesigns.com

·       Website: https://www.donnabrowndesigns.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 22 From the South Bronx to a Multimillionaire and Everything in Between with John Giordano Ep. 22 From the South Bronx to a Multimillionaire and Everything in Between with John Giordano Wed, 15 Feb 2023 11:00:53 GMT 1:02:07 63eaff4c02ceee0011b45414 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-22-from-the-south-bronx-to-a-multimillionaire-and-everyth 63eaff4c02ceee0011b45414 62543c995777950013f2db2b ep-22-from-the-south-bronx-to-a-multimillionaire-and-everyth full 2 22 This episode is about John Giordano’s Journey.


First, this is not an episode that you should play if young children can hear. There are many topics that are not kid appropriate.


John grew up in the South Bronx in an almost mafia-style family. His journey unfortunately includes a lot of his childhood without his dad, sexual abuse, drug and alcohol addiction, and even sex addiction. He had business partners turn against him as well later in life. However, most importantly it is a story of triumph. With God’s help, John is now on the other side of that life, being a light in the world and helping others. Just to show you how far he has come, he sold his business that he started with a mere $300 dollars in his pocket for 45 million dollars in 2012.


John is an entrepreneur many times over as well as a   Certified Addiction Professional (CAP), Master Addiction Counselor (MAC), Certified Hypnotherapist, Certified Criminal Justice Specialist, Master in Neurolinguistics Programming, Certified Practitioner of E.M.D.R, Certified Sentence Mitigation Specialist, Certified Mindfulness and Powerful Mind-Body Awareness Therapy Skills, International Certified Alcohol & Drug Counselor. He is also an author of 4 books and the co-author of another.


In This Episode:

·       John’s special lesson for everyone. (3:50)

·       Growing up in a mafia-style family. (06:41)

·       Functioning in life as an addict. (10:00)

·       Releasing the power of past traumas. (24:02)

·       One major step in breaking addiction: Ibogaine. (41:45)

·       Treating the mind and the body. (48:56)

Connect with John Giordano:

·       Facebook: https://www.facebook.com/john.giordano.3958

·       LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/

·       Website: https://www.johnjgiordano.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about John Giordano’s Journey.


First, this is not an episode that you should play if young children can hear. There are many topics that are not kid appropriate.


John grew up in the South Bronx in an almost mafia-style family. His journey unfortunately includes a lot of his childhood without his dad, sexual abuse, drug and alcohol addiction, and even sex addiction. He had business partners turn against him as well later in life. However, most importantly it is a story of triumph. With God’s help, John is now on the other side of that life, being a light in the world and helping others. Just to show you how far he has come, he sold his business that he started with a mere $300 dollars in his pocket for 45 million dollars in 2012.


John is an entrepreneur many times over as well as a   Certified Addiction Professional (CAP), Master Addiction Counselor (MAC), Certified Hypnotherapist, Certified Criminal Justice Specialist, Master in Neurolinguistics Programming, Certified Practitioner of E.M.D.R, Certified Sentence Mitigation Specialist, Certified Mindfulness and Powerful Mind-Body Awareness Therapy Skills, International Certified Alcohol & Drug Counselor. He is also an author of 4 books and the co-author of another.


In This Episode:

·       John’s special lesson for everyone. (3:50)

·       Growing up in a mafia-style family. (06:41)

·       Functioning in life as an addict. (10:00)

·       Releasing the power of past traumas. (24:02)

·       One major step in breaking addiction: Ibogaine. (41:45)

·       Treating the mind and the body. (48:56)

Connect with John Giordano:

·       Facebook: https://www.facebook.com/john.giordano.3958

·       LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/

·       Website: https://www.johnjgiordano.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 21 Mastering Your Mindset with Amy Sanders Ep. 21 Mastering Your Mindset with Amy Sanders Wed, 01 Feb 2023 11:00:31 GMT 47:37 63d735e8ac7bb60011a9af7f false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep21-mastering-your-mindset-with-amy-sanders 63d735e8ac7bb60011a9af7f 62543c995777950013f2db2b ep21-mastering-your-mindset-with-amy-sanders full 2 21 This episode is about Amy Sander’s Journey. After an unhealthy marriage and subsequent divorce, Amy found herself a broke, single mom. After she hit rock bottom, she made some drastic changes in her life and turned it all around. She now has 9 businesses and is a self-made multimillionaire.


Amy’s mission is to help other women find their purpose in life and expose their strengths so that they can have the best possible life. She is a huge advocate of mindset work.


Amy is an entrepreneur many times over as well as a certified business and life coach. She has taught and inspired thousands of women through weight loss, mindset, relationships, and business.


In This Episode:

·       Importance of a Gratitude Journal. (8:07)

·       Feeling love is more for you than the other person. (11:57:50)

·       Manifesting: what it is and what it does. (13:54)

·       Let’s talk mindset. (23:53)

·       You have about 60,000 thoughts a day, 90% of which are negative. (27:11)

·       Self-love. (28:01)

·       Do an inventory of your life to review how much you have already accomplished. (32:58)


Connect with Amy Sanders:

·       Facebook: https://www.facebook.com/groups/261373872245132

·       LinkedIn: https://www.linkedin.com/in/luckysanders/

·       Instagram: https://www.instagram.com/coachamysanders/?hl=en

·       Website: https://www.amysanders.co

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Amy Sander’s Journey. After an unhealthy marriage and subsequent divorce, Amy found herself a broke, single mom. After she hit rock bottom, she made some drastic changes in her life and turned it all around. She now has 9 businesses and is a self-made multimillionaire.


Amy’s mission is to help other women find their purpose in life and expose their strengths so that they can have the best possible life. She is a huge advocate of mindset work.


Amy is an entrepreneur many times over as well as a certified business and life coach. She has taught and inspired thousands of women through weight loss, mindset, relationships, and business.


In This Episode:

·       Importance of a Gratitude Journal. (8:07)

·       Feeling love is more for you than the other person. (11:57:50)

·       Manifesting: what it is and what it does. (13:54)

·       Let’s talk mindset. (23:53)

·       You have about 60,000 thoughts a day, 90% of which are negative. (27:11)

·       Self-love. (28:01)

·       Do an inventory of your life to review how much you have already accomplished. (32:58)


Connect with Amy Sanders:

·       Facebook: https://www.facebook.com/groups/261373872245132

·       LinkedIn: https://www.linkedin.com/in/luckysanders/

·       Instagram: https://www.instagram.com/coachamysanders/?hl=en

·       Website: https://www.amysanders.co

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 20 Navigating a Pretty Divorce with Marie Mosley Ep. 20 Navigating a Pretty Divorce with Marie Mosley Wed, 18 Jan 2023 11:00:22 GMT 49:07 63c5ab012ec7b800115029b5 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-20-navigating-a-pretty-divorce-with-marie-mosley 63c5ab012ec7b800115029b5 62543c995777950013f2db2b ep-20-navigating-a-pretty-divorce-with-marie-mosley full 2 20 This episode is about Marie Mosley sharing her experience of surviving a toxic and abusive relationship for 25 years and moving beyond that relationship. She is a wife, mother, and grandmother and is eager to help other women going through similar struggles. Marie talks about setting boundaries, inviting God into your life, forgiveness, among other things. She also mentions the first step in your healing journey should be an inventory of your own life. Many times we don’t give ourselves credit for what we have already accomplished in life. Seeing what you have already done, can help motivate and propel you to make the needed changes to progress in your life.


Marie is a school counselor and has the added perspective of seeing what toxic relationships do to kids and what leaving your children behind, so-to-speak, as you pursue a new relationship looks like from a child’s perspective. Marie is adamant that you can find love and happiness and bring your children along on the healing journey.


Marie is an inspiring author, speaker, coach, and school counselor. Her mission is to help and empower women devastated by divorce and bad breakups. She assists women by helping them build their self-esteem, self-confidence, determination, and persistence. She also believes in working on mindset shifts and behavior modifications to help women achieve their goals and purpose.


In This Episode:

·    Why Marie stayed in a toxic relationship for so long. (5:30:50)

·    Marie didn’t let a toxic relationship stifle her dreams of a higher education. (12:20:50)

·    The power of setting boundaries. (18:02:50)

·    The power of inviting God into your life. (27:25:50)

·    Forgiveness brings peace. (30:27:50)

·    First Step is doing an inventory of your life to review how much you have already accomplished. (37:58)


Connect with Marie Mosley:

·       Facebook: https://www.facebook.com/Mariedmosley

·       LinkedIn: https://www.linkedin.com/in/marie-mosley-7698a8241/

·       Instagram: https://www.instagram.com/marie.d.mosley/

·       Website: https://www.theprettydivorce.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Marie Mosley sharing her experience of surviving a toxic and abusive relationship for 25 years and moving beyond that relationship. She is a wife, mother, and grandmother and is eager to help other women going through similar struggles. Marie talks about setting boundaries, inviting God into your life, forgiveness, among other things. She also mentions the first step in your healing journey should be an inventory of your own life. Many times we don’t give ourselves credit for what we have already accomplished in life. Seeing what you have already done, can help motivate and propel you to make the needed changes to progress in your life.


Marie is a school counselor and has the added perspective of seeing what toxic relationships do to kids and what leaving your children behind, so-to-speak, as you pursue a new relationship looks like from a child’s perspective. Marie is adamant that you can find love and happiness and bring your children along on the healing journey.


Marie is an inspiring author, speaker, coach, and school counselor. Her mission is to help and empower women devastated by divorce and bad breakups. She assists women by helping them build their self-esteem, self-confidence, determination, and persistence. She also believes in working on mindset shifts and behavior modifications to help women achieve their goals and purpose.


In This Episode:

·    Why Marie stayed in a toxic relationship for so long. (5:30:50)

·    Marie didn’t let a toxic relationship stifle her dreams of a higher education. (12:20:50)

·    The power of setting boundaries. (18:02:50)

·    The power of inviting God into your life. (27:25:50)

·    Forgiveness brings peace. (30:27:50)

·    First Step is doing an inventory of your life to review how much you have already accomplished. (37:58)


Connect with Marie Mosley:

·       Facebook: https://www.facebook.com/Mariedmosley

·       LinkedIn: https://www.linkedin.com/in/marie-mosley-7698a8241/

·       Instagram: https://www.instagram.com/marie.d.mosley/

·       Website: https://www.theprettydivorce.com/

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 19 Shedding Aggressive Behavior with Bernadette Boas Ep. 19 Shedding Aggressive Behavior with Bernadette Boas Wed, 04 Jan 2023 11:00:40 GMT 47:52 63b3541a098b3300109522d7 true https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-19-shedding-aggressive-behavior-with-bernadette-boas 63b3541a098b3300109522d7 62543c995777950013f2db2b ep-19-shedding-aggressive-behavior-with-bernadette-boas full 2 19 This episode is about Bernadette Boas sharing her experience of having the perfect job, title, income, and even some power, but then, in a twist of fate, losing it all. Bernadette could have chosen to give up, or even try to carry on as a very aggressive and negative leader, but instead she chose to dig deep within herself and face her flaws and her insecurities. She learned how to shift her mindset to become a gentler, kinder leader and ended up becoming even more successful.


Simply known as a ‘ball of fire’, Bernadette Boas is a Transformational Leader, Executive Coach, Speaker and Pod/Videocast Host.


Bernadette is the CEO and founder of Ball of Fire Inc. which is comprised of her two passion businesses; Ball of Fire Coaching, a leadership growth company, and Ball of Fire Media, an entertainment production company.


Bernadette brings her twenty-five-year corporate savviness with her entrepreneurial spirit into transforming the lives of corporate executives, teams, and businesses around the globe into the powerhouse leaders powerhouses they’re meant to be.


With what she called her ‘pink slip to freedom’, Bernadette authored her first in a series of books, Shedding the Corporate Bitch, Shifting from Bitch to Rich in Life and Business, and speaks to audiences of all sizes around the world about her rise and fall and rise.


Bernadette is a pickleball fanatic, loves her four-legged best friend, Coco, and calls Atlanta, Georgia her home for over 25 years. 


In This Episode:

·    The realization that she had become someone whom she didn’t want to be. (12:38)

·    The Facelift. (27:31)

·    The virtual showdown with the mentor who fired her. (32:49)

Connect with Bernadette Boas:

·   Facebook: https://www.facebook.com/ShiftToRich

·    YouTube: https://www.youtube.com/c/BernadetteBoasShedtheBTV

·    YouTube: https://www.youtube.com/c/Balloffireconsulting

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Bernadette Boas sharing her experience of having the perfect job, title, income, and even some power, but then, in a twist of fate, losing it all. Bernadette could have chosen to give up, or even try to carry on as a very aggressive and negative leader, but instead she chose to dig deep within herself and face her flaws and her insecurities. She learned how to shift her mindset to become a gentler, kinder leader and ended up becoming even more successful.


Simply known as a ‘ball of fire’, Bernadette Boas is a Transformational Leader, Executive Coach, Speaker and Pod/Videocast Host.


Bernadette is the CEO and founder of Ball of Fire Inc. which is comprised of her two passion businesses; Ball of Fire Coaching, a leadership growth company, and Ball of Fire Media, an entertainment production company.


Bernadette brings her twenty-five-year corporate savviness with her entrepreneurial spirit into transforming the lives of corporate executives, teams, and businesses around the globe into the powerhouse leaders powerhouses they’re meant to be.


With what she called her ‘pink slip to freedom’, Bernadette authored her first in a series of books, Shedding the Corporate Bitch, Shifting from Bitch to Rich in Life and Business, and speaks to audiences of all sizes around the world about her rise and fall and rise.


Bernadette is a pickleball fanatic, loves her four-legged best friend, Coco, and calls Atlanta, Georgia her home for over 25 years. 


In This Episode:

·    The realization that she had become someone whom she didn’t want to be. (12:38)

·    The Facelift. (27:31)

·    The virtual showdown with the mentor who fired her. (32:49)

Connect with Bernadette Boas:

·   Facebook: https://www.facebook.com/ShiftToRich

·    YouTube: https://www.youtube.com/c/BernadetteBoasShedtheBTV

·    YouTube: https://www.youtube.com/c/Balloffireconsulting

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 18 Building Confidence with Jeanine Grayson Ep. 18 Building Confidence with Jeanine Grayson Wed, 21 Dec 2022 11:00:06 GMT 46:25 639fa0e7b0a82100109fefd9 false https://shows.acast.com/the-beauty-in-the-mess/episodes/ep-18-building-confidence-with-jeanine-grayson 639fa0e7b0a82100109fefd9 62543c995777950013f2db2b ep-18-building-confidence-with-jeanine-grayson full 1 18 This episode is about Jeanine Grayson sharing her wisdom of how even small mindset shifts can lead to big change in your life. Jeanine also talks about how you can get unstuck in life, how to change your beliefs to change your life, how perfectionism can lead to failure, steps to building confidence, overcoming limiting beliefs, and the importance of setting boundaries. One thing she stresses of ownership of where you are in life, and understanding that you are the only one that can really effectively change where you are in life. Jeanine covers so much in this episode! It is a wonderful starting point.


Jeanine is a successful mindset and confidence coach. She is also a former perfectionist who struggled with setting boundaries. She spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. However, it was during a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life.


Jeanine’s personal transformation ignited her passion to help others unlock their untapped potential


In This Episode:

·    First step to making a change in your life. (6:56)

·    What perfection really is. (13:29)

·    Master one habit at a time for sustainable change. (26:29)

·    Overcoming limiting beliefs. (32:07:05)

Connect with Jeanine Grayson:

·    Website: https://www.jeaninegrayson.com

·    Facebook: https://www.facebook.com/JeanineGraysonCoaching

·    Instagram: https://www.instagram.com/jeaninegraysoncoaching/

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Jeanine Grayson sharing her wisdom of how even small mindset shifts can lead to big change in your life. Jeanine also talks about how you can get unstuck in life, how to change your beliefs to change your life, how perfectionism can lead to failure, steps to building confidence, overcoming limiting beliefs, and the importance of setting boundaries. One thing she stresses of ownership of where you are in life, and understanding that you are the only one that can really effectively change where you are in life. Jeanine covers so much in this episode! It is a wonderful starting point.


Jeanine is a successful mindset and confidence coach. She is also a former perfectionist who struggled with setting boundaries. She spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. However, it was during a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life.


Jeanine’s personal transformation ignited her passion to help others unlock their untapped potential


In This Episode:

·    First step to making a change in your life. (6:56)

·    What perfection really is. (13:29)

·    Master one habit at a time for sustainable change. (26:29)

·    Overcoming limiting beliefs. (32:07:05)

Connect with Jeanine Grayson:

·    Website: https://www.jeaninegrayson.com

·    Facebook: https://www.facebook.com/JeanineGraysonCoaching

·    Instagram: https://www.instagram.com/jeaninegraysoncoaching/

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 17 Taking One Step with Dr. Nicole Bradford Ep. 17 Taking One Step with Dr. Nicole Bradford Wed, 07 Dec 2022 11:00:02 GMT 31:33 638ff58fc2c17b00118493b7 false https://shows.acast.com/the-beauty-in-the-mess/episodes/taking-one-step-with-dr-nicole-bradford 638ff58fc2c17b00118493b7 62543c995777950013f2db2b taking-one-step-with-dr-nicole-bradford full 1 17 This episode is about Dr. Nicole Bradford sharing her wisdom of taking one step or one day at a time to achieve what you really want in life. Dr. Bradford discusses how what you say to yourself can either lead you closer to your goals or push you further away. You have the power to change the situation you are in. By taking one step or one day at a time, what you want in life is available to you.


Dr. Bradford tells you how to set 3 goals for yourself as well as 8 strategies for life. Additionally, she discusses topics such as how you have to learn to confront yourself. Stop accepting what you say to yourself as an automatic truth. Ask yourself, is it true? Is it advice you would give to your best friend? If not, then change what you are saying to yourself right away. Additionally, advocate for yourself. Stand up for yourself. You are worth the effort.


She also gives an analogy of walking through target and picking up things we don’t need or even want really. It is so similar to what we do in life, isn’t it? People say something mean or hurtful, and we put it in our basket. It is amazing to me how very little of the good things seem to go in the basket. We need to watch what we allow to go in our baskets for sure. I love how she also says that if someone says something that can be hurtful or limiting to you, just say you know what? I disagree and I am giving that back to you. I absolutely love that…even if you only say it in your mind, it is a powerful tool.


Dr. Nicole D. Bradford is energetic presenter that has overcome several challenges in her life including witnessing domestic violence as a child, workplace labels/limitations, supervising while young, and desiring success and being labeled and disliked by peers, and family members (both in-laws and outlaws). Dr. Bradford has been fortunate to work as a Professor, Vice President of Student Services, Teacher, Assistant Principal, and Campus Principal.


In This Episode:

·    You must confront yourself. (12:02)

·    Set three goals for yourself. (13:26)

·    Eight Strategies for life: MAINTAIN (15:43)

·    Watch what you put in your basket. (21:22)

Connect with Dr. Nicole Bradford:

·       Website: https://www.maintaintheflame.net

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Dr. Nicole Bradford sharing her wisdom of taking one step or one day at a time to achieve what you really want in life. Dr. Bradford discusses how what you say to yourself can either lead you closer to your goals or push you further away. You have the power to change the situation you are in. By taking one step or one day at a time, what you want in life is available to you.


Dr. Bradford tells you how to set 3 goals for yourself as well as 8 strategies for life. Additionally, she discusses topics such as how you have to learn to confront yourself. Stop accepting what you say to yourself as an automatic truth. Ask yourself, is it true? Is it advice you would give to your best friend? If not, then change what you are saying to yourself right away. Additionally, advocate for yourself. Stand up for yourself. You are worth the effort.


She also gives an analogy of walking through target and picking up things we don’t need or even want really. It is so similar to what we do in life, isn’t it? People say something mean or hurtful, and we put it in our basket. It is amazing to me how very little of the good things seem to go in the basket. We need to watch what we allow to go in our baskets for sure. I love how she also says that if someone says something that can be hurtful or limiting to you, just say you know what? I disagree and I am giving that back to you. I absolutely love that…even if you only say it in your mind, it is a powerful tool.


Dr. Nicole D. Bradford is energetic presenter that has overcome several challenges in her life including witnessing domestic violence as a child, workplace labels/limitations, supervising while young, and desiring success and being labeled and disliked by peers, and family members (both in-laws and outlaws). Dr. Bradford has been fortunate to work as a Professor, Vice President of Student Services, Teacher, Assistant Principal, and Campus Principal.


In This Episode:

·    You must confront yourself. (12:02)

·    Set three goals for yourself. (13:26)

·    Eight Strategies for life: MAINTAIN (15:43)

·    Watch what you put in your basket. (21:22)

Connect with Dr. Nicole Bradford:

·       Website: https://www.maintaintheflame.net

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Ep. 16 Kevin's Last Walk with Barry Adkins]]> Wed, 23 Nov 2022 11:00:26 GMT 42:13 637d7296568d400010840509 false https://shows.acast.com/the-beauty-in-the-mess/episodes/kevins-last-walk-with-barry-adkins 637d7296568d400010840509 62543c995777950013f2db2b kevins-last-walk-with-barry-adkins full 1 16 This episode is about Kevin’s Last Walk with his dad, Barry Adkins. Barry’s story is about a father who lost his son from alcohol poisoning and who has been on a journey to find the meaning in that loss and turning that horrible experience into something wonderful or something “good” as Barry would say. Barry carried his 18-year-old son’s ashes in a backpack 1400 miles on foot to lay him in his final resting place and also bring attention to the dangers of alcohol poisoning. He has been educating people and saving lives ever since his son’s death.


It’s the type of loss, that if you haven’t been through it, you don’t even want to imagine it. However, Barry has discovered a way to find meaning in the loss of his son by educating people on the dangers of binge drinking alcohol, especially young people. Most of us hear about the dangers of drinking and driving, but the truth is, alcohol is toxic to the body, and too much of it can lead to horrible things, even death. This isn’t a message about not drinking alcohol, it is more about just being responsible with how much you consume in one sitting if you do drink.

 

The larger story of Barry finding good in the profound loss of his son is that Barry’s journey has brought him connections, learning, healing, and maybe even a little adventure, not to mention all of the people Barry is impacting and saving along the way. I am sure he is saving countless lives by educating people of the dangers of binge drinking.

 

Barry is an inspirational speaker who has shared his story with over 50,000 students and parents across the country, and he wants to continue sharing his story at schools, churches, on podcasts, etc. It is story that needs to be told!


In This Episode:

·       An unexpected knock on the door. (5:04)

·    Barry gets a message. (7:26)

·       Barry decides to take Kevin on one last walk. (11:13)

·       Barry teams up with Jake White and is continuing to make a difference. (27:43)

Connect with Barry Adkins:

·       Facebook: https://www.facebook.com/kevinslastwalk

·       Website: https://www.kevinslastwalk.com

·       Barry’s Video: https://www.youtube.com/watch?v=v0blTIbbzO8&t=1

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about Kevin’s Last Walk with his dad, Barry Adkins. Barry’s story is about a father who lost his son from alcohol poisoning and who has been on a journey to find the meaning in that loss and turning that horrible experience into something wonderful or something “good” as Barry would say. Barry carried his 18-year-old son’s ashes in a backpack 1400 miles on foot to lay him in his final resting place and also bring attention to the dangers of alcohol poisoning. He has been educating people and saving lives ever since his son’s death.


It’s the type of loss, that if you haven’t been through it, you don’t even want to imagine it. However, Barry has discovered a way to find meaning in the loss of his son by educating people on the dangers of binge drinking alcohol, especially young people. Most of us hear about the dangers of drinking and driving, but the truth is, alcohol is toxic to the body, and too much of it can lead to horrible things, even death. This isn’t a message about not drinking alcohol, it is more about just being responsible with how much you consume in one sitting if you do drink.

 

The larger story of Barry finding good in the profound loss of his son is that Barry’s journey has brought him connections, learning, healing, and maybe even a little adventure, not to mention all of the people Barry is impacting and saving along the way. I am sure he is saving countless lives by educating people of the dangers of binge drinking.

 

Barry is an inspirational speaker who has shared his story with over 50,000 students and parents across the country, and he wants to continue sharing his story at schools, churches, on podcasts, etc. It is story that needs to be told!


In This Episode:

·       An unexpected knock on the door. (5:04)

·    Barry gets a message. (7:26)

·       Barry decides to take Kevin on one last walk. (11:13)

·       Barry teams up with Jake White and is continuing to make a difference. (27:43)

Connect with Barry Adkins:

·       Facebook: https://www.facebook.com/kevinslastwalk

·       Website: https://www.kevinslastwalk.com

·       Barry’s Video: https://www.youtube.com/watch?v=v0blTIbbzO8&t=1

Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 15 Making Fear Your Ally with Urmi Hossain Ep. 15 Making Fear Your Ally with Urmi Hossain Wed, 09 Nov 2022 11:00:51 GMT 27:15 63698aad3247200011450fcb false https://shows.acast.com/the-beauty-in-the-mess/episodes/making-fear-your-ally-with-urmi-hossain 63698aad3247200011450fcb 62543c995777950013f2db2b making-fear-your-ally-with-urmi-hossain full 1 15 This episode is about conquering fear and finding your true identity with Urmi Hossain. Urmi is a Bengali girl who was born and raised in Italy and has since relocated to Canada. She has struggled with identity problems and had to overcome a lot of fears along the way.


Have you ever thought about how much fear holds you back from doing what you are meant to do? Is fear a big hurdle in your life? Have you ever thought your fears could become your assets in life? If not, you should listen to what Urmi has to say. Although young, Urmi has learned to make fear her ally and not her enemy. Even more importantly by conquering her fears, she has discovered her true identity and is growing by leaps and bounds. Her mission in life is to inspire others to overcome their fears and follow their dreams. She wants to lead by example, and that she is.


In This Episode:

·    Instead of running from fear look at it as an opportunity. (7:10)

·    Urmi wrote a letter to her younger self. (8:02)

·    3 things that helped Urmi conquer fear. (10:35)

·    Moving to Canada forever changed Urmi’s life for the better. (17:45)


Connect with Urmi Hossain:

·       LinkedIn: https://ca.linkedin.com/in/urmi-hossain

·       Urmi’s Story: https://www.humansof2020.com/157-dear-younger-urmi/

·       Urmi’s book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

·       Urmi’s blog- https://www.myways.ca/

·       Urmi’s YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about conquering fear and finding your true identity with Urmi Hossain. Urmi is a Bengali girl who was born and raised in Italy and has since relocated to Canada. She has struggled with identity problems and had to overcome a lot of fears along the way.


Have you ever thought about how much fear holds you back from doing what you are meant to do? Is fear a big hurdle in your life? Have you ever thought your fears could become your assets in life? If not, you should listen to what Urmi has to say. Although young, Urmi has learned to make fear her ally and not her enemy. Even more importantly by conquering her fears, she has discovered her true identity and is growing by leaps and bounds. Her mission in life is to inspire others to overcome their fears and follow their dreams. She wants to lead by example, and that she is.


In This Episode:

·    Instead of running from fear look at it as an opportunity. (7:10)

·    Urmi wrote a letter to her younger self. (8:02)

·    3 things that helped Urmi conquer fear. (10:35)

·    Moving to Canada forever changed Urmi’s life for the better. (17:45)


Connect with Urmi Hossain:

·       LinkedIn: https://ca.linkedin.com/in/urmi-hossain

·       Urmi’s Story: https://www.humansof2020.com/157-dear-younger-urmi/

·       Urmi’s book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

·       Urmi’s blog- https://www.myways.ca/

·       Urmi’s YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg


Let's Connect!

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 14 Living An Extraordinary Life with Terry Tucker Ep. 14 Living An Extraordinary Life with Terry Tucker Wed, 26 Oct 2022 10:00:11 GMT 1:03:34 63586d206894330011d2fdca true https://shows.acast.com/the-beauty-in-the-mess/episodes/living-an-extraordinary-life-with-terry-tucker 63586d206894330011d2fdca 62543c995777950013f2db2b living-an-extraordinary-life-with-terry-tucker full 1 14 This episode is about living an uncommon and an extraordinary life with Terry Tucker. Maybe you can relate to this? Have you ever asked yourself if there is more to life than this? Have you ever wondered what your purpose in life is? And maybe even more importantly, have you ever thought, I can’t handle much more? If you have pondered these questions, and even if you haven’t, you should listen to the experiences that Terry has encountered, and the knowledge and wisdom he has to share. Terry is not only living an uncommon and extraordinary life, but he is doing it even though he has been battling cancer for the last 10 years and still is by the way. He has some advice and wisdom for all of us, that I personally feel we should all try to pay attention to and learn from.


You’ll hear him say during the podcast that he doesn’t have a big red S painted on his chest, but I think he secretly may. I have never met someone who is going through so much, and enduring so much pain, and yet, he still wants to help others daily. What an aspirational human being he is!


In This Episode:

·       Learn To Do Uncomfortable Things (10:54)

·     Have You Found Your Purpose In Life? (11:58)

·       Ever Wondered What Your True Breaking Point is? (17:22)


Connect with Terry Tucker:

·       Motivational Check: https://www.motivationalcheck.com/  

·       Sustainable Excellence Membership: sustainableexcellencemembership.com

·       LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/

·       Facebook:  https://www.facebook.com/motivationalcheck

·       Twitter:  https://mobile.twitter.com/terrytucker201

·       Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

·       Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is about living an uncommon and an extraordinary life with Terry Tucker. Maybe you can relate to this? Have you ever asked yourself if there is more to life than this? Have you ever wondered what your purpose in life is? And maybe even more importantly, have you ever thought, I can’t handle much more? If you have pondered these questions, and even if you haven’t, you should listen to the experiences that Terry has encountered, and the knowledge and wisdom he has to share. Terry is not only living an uncommon and extraordinary life, but he is doing it even though he has been battling cancer for the last 10 years and still is by the way. He has some advice and wisdom for all of us, that I personally feel we should all try to pay attention to and learn from.


You’ll hear him say during the podcast that he doesn’t have a big red S painted on his chest, but I think he secretly may. I have never met someone who is going through so much, and enduring so much pain, and yet, he still wants to help others daily. What an aspirational human being he is!


In This Episode:

·       Learn To Do Uncomfortable Things (10:54)

·     Have You Found Your Purpose In Life? (11:58)

·       Ever Wondered What Your True Breaking Point is? (17:22)


Connect with Terry Tucker:

·       Motivational Check: https://www.motivationalcheck.com/  

·       Sustainable Excellence Membership: sustainableexcellencemembership.com

·       LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/

·       Facebook:  https://www.facebook.com/motivationalcheck

·       Twitter:  https://mobile.twitter.com/terrytucker201

·       Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

·       Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS


Let's Connect!



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 13 Recovering from Eating Disorders with Alana Vandersluys Ep. 13 Recovering from Eating Disorders with Alana Vandersluys Wed, 12 Oct 2022 10:00:40 GMT 30:45 6343571eb55ff00011031072 false https://shows.acast.com/the-beauty-in-the-mess/episodes/recovering-from-eating-disorders-with-alana-vandersluys 6343571eb55ff00011031072 62543c995777950013f2db2b recovering-from-eating-disorders-with-alana-vandersluys full 1 13 Recovering from Eating Disorders with Alana Vandersluys

 


Today’s episode is dedicated to the recovering from eating disorders. How do you change your mindset? Change your relationship with food and control?

I’m joined by Alana Vandersluys who is happy to share her own journey from 3 undiagnosed eating disorders to becoming a Certified Intuitive Eating Counselor.  She had orthorexia, binge eating disorder, and body dysmorphic disorder and now she is helping others change their relationship with food. Alana is also an author and a speaker.


Tune in to this 13th episode of The Beauty in the Mess to hear about how she is now helping people stop dieting and find health without obsession, restriction, and diets.


Some Questions Asked:

  • What is a Certified Intuitive Eating Counselor? (02:24)
  • What led to Alana becoming a Certified Intuitive Eating Counselor? (02:34)
  • Did Alana’s eating disorders happen at the same time or sequentially? (07:30)
  • Is overeating in a way a disorder? (09:32)
  • During her eating disorders, did she know this was abnormal behavior? (11:43)
  • Is the scale still a trigger Alana? (17:03)
  • Besides a promise to yourself and accountability, what else helps make recovery sustainable? (19:03)
  • How does Alana help clients shift their mindset? (20:26)
  • Is control one of the big issues with eating disorders? (22:31)

In This Episode, You Will Learn:

  • Alana suffered from 3 eating disorders in her 20’s. (03:56)
  • The evolution of Alana’s eating disorders. (24:38:05)
  • People who suffer from eating disorders many times are suppressing a negative emotion that they don’t know how to deal with. (11:28)
  • How did Alana make the shift or what led to her recovery? (14:05)
  • Accountability has a big role in recovery. (15:24)
  • Challenging your thoughts also has a big role in recovery (20:42)
  • Alana’s book, Freedom with Food and Fitness. (23:47)
  • Alana’s coaching program, Defy the Diet (26:29)

Connect with Alana Vandersluys:

·        Alana on Instagram: @freedomwithfoodandfitness

·        Facebook: Freedom with Food and Fitness

·        Facebook: Defy the Diet & Beat the Binge

·        Apple Podcasts: Finally Free Podcast

·     https://recoverywarriors.com/author/alana-van-der-sluys/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Recovering from Eating Disorders with Alana Vandersluys

 


Today’s episode is dedicated to the recovering from eating disorders. How do you change your mindset? Change your relationship with food and control?

I’m joined by Alana Vandersluys who is happy to share her own journey from 3 undiagnosed eating disorders to becoming a Certified Intuitive Eating Counselor.  She had orthorexia, binge eating disorder, and body dysmorphic disorder and now she is helping others change their relationship with food. Alana is also an author and a speaker.


Tune in to this 13th episode of The Beauty in the Mess to hear about how she is now helping people stop dieting and find health without obsession, restriction, and diets.


Some Questions Asked:

  • What is a Certified Intuitive Eating Counselor? (02:24)
  • What led to Alana becoming a Certified Intuitive Eating Counselor? (02:34)
  • Did Alana’s eating disorders happen at the same time or sequentially? (07:30)
  • Is overeating in a way a disorder? (09:32)
  • During her eating disorders, did she know this was abnormal behavior? (11:43)
  • Is the scale still a trigger Alana? (17:03)
  • Besides a promise to yourself and accountability, what else helps make recovery sustainable? (19:03)
  • How does Alana help clients shift their mindset? (20:26)
  • Is control one of the big issues with eating disorders? (22:31)

In This Episode, You Will Learn:

  • Alana suffered from 3 eating disorders in her 20’s. (03:56)
  • The evolution of Alana’s eating disorders. (24:38:05)
  • People who suffer from eating disorders many times are suppressing a negative emotion that they don’t know how to deal with. (11:28)
  • How did Alana make the shift or what led to her recovery? (14:05)
  • Accountability has a big role in recovery. (15:24)
  • Challenging your thoughts also has a big role in recovery (20:42)
  • Alana’s book, Freedom with Food and Fitness. (23:47)
  • Alana’s coaching program, Defy the Diet (26:29)

Connect with Alana Vandersluys:

·        Alana on Instagram: @freedomwithfoodandfitness

·        Facebook: Freedom with Food and Fitness

·        Facebook: Defy the Diet & Beat the Binge

·        Apple Podcasts: Finally Free Podcast

·     https://recoverywarriors.com/author/alana-van-der-sluys/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 12 Overcoming the Hurdles to Entrepreneurship with Aurora Burkhart Ep. 12 Overcoming the Hurdles to Entrepreneurship with Aurora Burkhart Wed, 28 Sep 2022 10:00:51 GMT 29:07 63338832df0bb6001390e54d false https://shows.acast.com/the-beauty-in-the-mess/episodes/overcoming-the-hurdles-to-entrepreneurship-with-aurora-burkh 63338832df0bb6001390e54d 62543c995777950013f2db2b overcoming-the-hurdles-to-entrepreneurship-with-aurora-burkh full 1 12 Overcoming the Hurdles to Entrepreneurship with Aurora Burkhart

 


Today’s episode is dedicated to the journey of entrepreneurship. How do you make those first steps and overcome fear and doubts?


I’m joined by Aurora Burkhart who is happy to share her journey. When she first started out she limited herself because of not only her fears but other peoples’ doubts that she could make her dreams come true. She started on a path of personal development and ended up starting her own business, inventing a new product, and changing the course of her life.


Tune in to this 12th episode of The Beauty in the Mess to hear about how she broke through the fear barrier and is now hoping to help others break through their barriers.


Some Questions Asked:

  • Why did her family discourage her dream of entrepreneurship? (04:07)
  • How do you know what areas of your life to change? (07:16)
  • What did confidence look like for Aurora and how did she find it? (08:49)
  • Did therapy change her course? (10:54:05)
  • Did she always know what kind of business she wanted to start? (12:43)
  • Did her invention end up launching her business? (13:58)
  • Was her husband onboard with all these changes? (14:06)
  • Is personal development an ongoing thing for Aurora? (15:46)
  • Besides freedom, what other gifts came from becoming an entrepreneur? (18:12)
  • What advice would she give someone else who wants to become an entrepreneur? (22:13)

In This Episode, You Will Learn:

  • Living the same day for 50 years. (15:56)
  • Les Brown: Imagine you are on your deathbed surrounded by the ghosts of unfulfilled potential. (22:25:05)
  • The birth of Andiamo Homes LLC. (23:56:05)
  • Aurora’s intentions is to give people time back. (25:30)
  • Your comfort zone is a dangerous place. (26:45)

Connect with Aurora at Andiamo Home Goods:

  • www. https://andiamohomegoods.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming the Hurdles to Entrepreneurship with Aurora Burkhart

 


Today’s episode is dedicated to the journey of entrepreneurship. How do you make those first steps and overcome fear and doubts?


I’m joined by Aurora Burkhart who is happy to share her journey. When she first started out she limited herself because of not only her fears but other peoples’ doubts that she could make her dreams come true. She started on a path of personal development and ended up starting her own business, inventing a new product, and changing the course of her life.


Tune in to this 12th episode of The Beauty in the Mess to hear about how she broke through the fear barrier and is now hoping to help others break through their barriers.


Some Questions Asked:

  • Why did her family discourage her dream of entrepreneurship? (04:07)
  • How do you know what areas of your life to change? (07:16)
  • What did confidence look like for Aurora and how did she find it? (08:49)
  • Did therapy change her course? (10:54:05)
  • Did she always know what kind of business she wanted to start? (12:43)
  • Did her invention end up launching her business? (13:58)
  • Was her husband onboard with all these changes? (14:06)
  • Is personal development an ongoing thing for Aurora? (15:46)
  • Besides freedom, what other gifts came from becoming an entrepreneur? (18:12)
  • What advice would she give someone else who wants to become an entrepreneur? (22:13)

In This Episode, You Will Learn:

  • Living the same day for 50 years. (15:56)
  • Les Brown: Imagine you are on your deathbed surrounded by the ghosts of unfulfilled potential. (22:25:05)
  • The birth of Andiamo Homes LLC. (23:56:05)
  • Aurora’s intentions is to give people time back. (25:30)
  • Your comfort zone is a dangerous place. (26:45)

Connect with Aurora at Andiamo Home Goods:

  • www. https://andiamohomegoods.com/

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 11 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman Ep. 11 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman Wed, 14 Sep 2022 10:00:18 GMT 1:12:57 631bd3648da8e90012ccf324 true https://shows.acast.com/the-beauty-in-the-mess/episodes/sometimes-the-biggest-loser-is-the-biggest-winner-with-megan 631bd3648da8e90012ccf324 62543c995777950013f2db2b sometimes-the-biggest-loser-is-the-biggest-winner-with-megan full 1 11 Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman

 


Today’s special guest is Megan Hoffman from the USA’s Biggest Loser. She was the At-Home Winner of the show’s reboot season in 2020. She is a model, Keynote Motivational Speaker, and Author who primarily focuses on Personal Development, Health & Wellness, and Body Positivity. She has been a leader in the Fitness Industry for over a decade and after overcoming her own weight loss battle has made it her life’s passion to help other break free from self-imposed limitations. She has been featured on People, E-news, USA, The Reality TV, Women’s Health, PC Pop culture, Floor 8, Blog talk Radio, the Showbiz Cheat Sheet, Deadline, Prevention, and Simi Valley Acorn.


She is not only gorgeous on the on the outside, but she is just as beautiful on the inside. Her motto is, “you don’t have to be the fastest, you don’t have to be the strongest, you just have to keep going,” and that she has. She has not only worked tirelessly on her body, but she has worked tremendously hard on her mindset as well, and she is happy to share all that she has learned.


Tune in to this 11th episode of The Beauty in the Mess to hear about Megan’s experiences and learn from her wisdom.


Some Questions Asked:

  • How do you sit with that emotion and not go to food? (07:57)
  • She found confidence and the self-love before the weight loss. (11:20)
  • What do you think that Biggest Loser taught you that you hadn't already learned on your own? (32:44)
  • Do you feel like they prepped you well mentally? Or do you feel like you had done most [00:38:00] of that? What they taught you already? (37:53)
  • What do you think the key, as far as the losing weight part has been for you, is it the macros or just the consistency or meal prep or what do you think? All the above? (41:40)
  • Prior to the surgery, what was your total weight loss? Or even now? (01:00:11)

In This Episode, You Will Learn:

  • The trap of romanticizing weight loss. (02:06) (13:56)
  • Cleaning up your social media. (03:52) (19:58)
  • The importance of keeping promises to yourself. (05:35) (12:54)
  • Learning not to numb out on food. (07:57)
  • Never start over again. (16:22)
  • Consistency is key. (18:43) (41:52)
  • Setting yourself up for success; asking for help; finding support and accountability. (19:41) (35:31) (43:55) (52:57)
  • What got you to the point of weight loss is what will keep you there. (49:34)
  • Just get started. (56:06)
  • God has a way for you to succeed. (01:03:19)

Connect with Megan:

·        http://iamhoffy.com/

Kelly Hudson’s Book available on Amazon:

Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman

 


Today’s special guest is Megan Hoffman from the USA’s Biggest Loser. She was the At-Home Winner of the show’s reboot season in 2020. She is a model, Keynote Motivational Speaker, and Author who primarily focuses on Personal Development, Health & Wellness, and Body Positivity. She has been a leader in the Fitness Industry for over a decade and after overcoming her own weight loss battle has made it her life’s passion to help other break free from self-imposed limitations. She has been featured on People, E-news, USA, The Reality TV, Women’s Health, PC Pop culture, Floor 8, Blog talk Radio, the Showbiz Cheat Sheet, Deadline, Prevention, and Simi Valley Acorn.


She is not only gorgeous on the on the outside, but she is just as beautiful on the inside. Her motto is, “you don’t have to be the fastest, you don’t have to be the strongest, you just have to keep going,” and that she has. She has not only worked tirelessly on her body, but she has worked tremendously hard on her mindset as well, and she is happy to share all that she has learned.


Tune in to this 11th episode of The Beauty in the Mess to hear about Megan’s experiences and learn from her wisdom.


Some Questions Asked:

  • How do you sit with that emotion and not go to food? (07:57)
  • She found confidence and the self-love before the weight loss. (11:20)
  • What do you think that Biggest Loser taught you that you hadn't already learned on your own? (32:44)
  • Do you feel like they prepped you well mentally? Or do you feel like you had done most [00:38:00] of that? What they taught you already? (37:53)
  • What do you think the key, as far as the losing weight part has been for you, is it the macros or just the consistency or meal prep or what do you think? All the above? (41:40)
  • Prior to the surgery, what was your total weight loss? Or even now? (01:00:11)

In This Episode, You Will Learn:

  • The trap of romanticizing weight loss. (02:06) (13:56)
  • Cleaning up your social media. (03:52) (19:58)
  • The importance of keeping promises to yourself. (05:35) (12:54)
  • Learning not to numb out on food. (07:57)
  • Never start over again. (16:22)
  • Consistency is key. (18:43) (41:52)
  • Setting yourself up for success; asking for help; finding support and accountability. (19:41) (35:31) (43:55) (52:57)
  • What got you to the point of weight loss is what will keep you there. (49:34)
  • Just get started. (56:06)
  • God has a way for you to succeed. (01:03:19)

Connect with Megan:

·        http://iamhoffy.com/

Kelly Hudson’s Book available on Amazon:

Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 10 Honoring the Life and Promise of Ed Carney with Cheryl Carney Ep. 10 Honoring the Life and Promise of Ed Carney with Cheryl Carney Wed, 31 Aug 2022 10:00:52 GMT 35:55 630eb8ad99660b001324292b false https://shows.acast.com/the-beauty-in-the-mess/episodes/honoring-the-life-and-promise-of-ed-carney-with-cheryl-carne 630eb8ad99660b001324292b 62543c995777950013f2db2b honoring-the-life-and-promise-of-ed-carney-with-cheryl-carne full 1 10 Honoring the Life and Promise of Ed Carney with Cheryl Carney

 


Today’s episode is dedicated to remembering the life journey of Ed Carney, a dedicated follower of Christ and a self-proclaimed “dirty dog sinner saved by grace.” Ed spent much of his life sharing his testimony with others and leading many to Christ, keeping a promise to God that he made long ago in prison. He had told God, while in prison, that if God would forgive him for everything he had done wrong, he would serve Him for the rest of his life. Ed kept that promise. Although Ed’s life was over too soon, he made the most of it, with Cheryl, his wife, by his side. Ed loved God, Jesus, his wife, and kids.


I’m joined by Cheryl who is happy to share Ed’s story, some of his testimony, and a lot of wisdom that Ed liked to share.


Tune in to this 10th episode of The Beauty in the Mess to hear about how Ed’s experiences and wisdom helped others along their path.


Some Questions Asked:

  • So how did the police show up? Did somebody tip them off hat he had drugs? (02:18:05)
  • So did they turn him in trying to lessen their own sentence? (03:11:05)
  • So, it’s a Pastor that would come to the prison? (06:38)
  • To try to get out on parole, right? (07:40)
  • Some of that was due to the charges being trumped up a little bit, wasn’t it…and that is why the judge decided to let him go? (08:24)
  • Was the Hepatitis from the drug use? (13:23)
  • How many years of his life did he go around giving his testimony? (23:12:05)

In This Episode, You Will Learn:

  • Ed gets arrested for possession of drugs. (01:58)
  • Ed’s bond gets set at $147,000 in 1988. (02:53)
  • A random man hands Ed a Bible through the bars at prison. Acts 2:41-42 changed Ed’s life.  (03:52)
  • Ed makes a promise to God which he kept for the rest of his life. (04:23)
  • Ed meets World Champion Boxer, Mike Tyson, in prison. (05:27)
  • Ed gets miraculously released from jail early. (08:40)
  • Ed starts going to churches to give his testimony. (09:02)
  • Some of Ed’s testimony. (10:17)
  • Ed finds out he has Hepatitis C. (11:53)
  • Ed and Cheryl ran Celebrate Recovery in Frankfort for 10 years. (14:16)
  • Ed’s parents and Ed pass away from Covid within day of each other. (15:16)
  • Story of Ed finding a journal entry of a prayer he had made long ago that had come true. (16:41)
  • Ed says he is a “dirty dog sinner, only saved by grace.” (17:47)
  • At Ed’s funeral, a relevant poem that he had written long ago that Cheryl had never seen before falls out of his Bible. The poem was, “What Heaven Means to Me.” (19:23)

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Honoring the Life and Promise of Ed Carney with Cheryl Carney

 


Today’s episode is dedicated to remembering the life journey of Ed Carney, a dedicated follower of Christ and a self-proclaimed “dirty dog sinner saved by grace.” Ed spent much of his life sharing his testimony with others and leading many to Christ, keeping a promise to God that he made long ago in prison. He had told God, while in prison, that if God would forgive him for everything he had done wrong, he would serve Him for the rest of his life. Ed kept that promise. Although Ed’s life was over too soon, he made the most of it, with Cheryl, his wife, by his side. Ed loved God, Jesus, his wife, and kids.


I’m joined by Cheryl who is happy to share Ed’s story, some of his testimony, and a lot of wisdom that Ed liked to share.


Tune in to this 10th episode of The Beauty in the Mess to hear about how Ed’s experiences and wisdom helped others along their path.


Some Questions Asked:

  • So how did the police show up? Did somebody tip them off hat he had drugs? (02:18:05)
  • So did they turn him in trying to lessen their own sentence? (03:11:05)
  • So, it’s a Pastor that would come to the prison? (06:38)
  • To try to get out on parole, right? (07:40)
  • Some of that was due to the charges being trumped up a little bit, wasn’t it…and that is why the judge decided to let him go? (08:24)
  • Was the Hepatitis from the drug use? (13:23)
  • How many years of his life did he go around giving his testimony? (23:12:05)

In This Episode, You Will Learn:

  • Ed gets arrested for possession of drugs. (01:58)
  • Ed’s bond gets set at $147,000 in 1988. (02:53)
  • A random man hands Ed a Bible through the bars at prison. Acts 2:41-42 changed Ed’s life.  (03:52)
  • Ed makes a promise to God which he kept for the rest of his life. (04:23)
  • Ed meets World Champion Boxer, Mike Tyson, in prison. (05:27)
  • Ed gets miraculously released from jail early. (08:40)
  • Ed starts going to churches to give his testimony. (09:02)
  • Some of Ed’s testimony. (10:17)
  • Ed finds out he has Hepatitis C. (11:53)
  • Ed and Cheryl ran Celebrate Recovery in Frankfort for 10 years. (14:16)
  • Ed’s parents and Ed pass away from Covid within day of each other. (15:16)
  • Story of Ed finding a journal entry of a prayer he had made long ago that had come true. (16:41)
  • Ed says he is a “dirty dog sinner, only saved by grace.” (17:47)
  • At Ed’s funeral, a relevant poem that he had written long ago that Cheryl had never seen before falls out of his Bible. The poem was, “What Heaven Means to Me.” (19:23)

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 9 Removing the Veil with Stacy Henderson Ep. 9 Removing the Veil with Stacy Henderson Wed, 17 Aug 2022 10:00:35 GMT 38:49 62f99f3ec755b10012ca7da6 false https://shows.acast.com/the-beauty-in-the-mess/episodes/removing-the-veil-with-stacy-henderson 62f99f3ec755b10012ca7da6 62543c995777950013f2db2b removing-the-veil-with-stacy-henderson full 1 9 Removing the Veil with Stacy Henderson

 


Unfortunately, many people have come from a place of abuse or neglect in their lives. Stacy, who with God’s help, is now working through and overcoming her past, is now helping others transform their lives.

I’m joined by Stacy Henderson, who is a Christian woman who has worked in the healthcare field for the past 20 years. She has 3 children, 2 stepchildren, and makes her home in Anderson, IN, with her husband Brent. She has created a blog called Women Unveiled on Facebook where she shares stories, prayers, and messages of healing and hope. She has now also joined forces with her husband who is a professional nationwide speaker. In their “Coming Together” conferences, they help men and women come to a deeper understanding of who they truly are in Christ and how they can live a life of purpose, courage, and confidence.

Tune in to this 9th episode of The Beauty in the Mess to hear about how Stacy’s experiences and wisdom are now helping other people to not only find their purpose in life, but to start living it.


Some Questions Asked:

  • Where did she (mom) go? (05:01:05)
  • Do you think, looking back, that she really didn’t know, and it was embarrassing so she just stuck to that story? (12:58:05)
  • So, so far has she ever acknowledged what she put you and your sisters through or said she was sorry? (19:31)
  • So, how did you do that, I mean…what does that look like (surrendering your entire being to God)? (23:55:05)
  • So, if you are feeling the unconditional love from God, which I think is awesome, is that helping you give yourself love and helping your self-worth? (27:21)
  • So, you mean trust His (God’s) timing of things or? (31:53)

In This Episode, You Will Learn:

  • Stacy’s first introduction to God. (05:22)
  • Stacy, feeling unloved and unwanted, makes the decision to commit suicide 5 days before high school graduation. (06:36)
  • A friend suggests that Stacy make a plea for the identity of her father on Facebook. (14:29)
  • In 2019, an Ancestry DNA tests leads to the identity of her father, but he is deceased. (15:26)
  • Stacy’s second & successful attempt at forgiving her mom. (16:44)
  • Everyone has a story, and given the lies they are buying into, they are acting the way they should be acting. (21:08)
  • TEA Thoughts, Emotions, and Actions (23:19)
  • Stacy is now sharing her testimony at conferences and blogging, “Women Unveiled.” (25:23)
  • Your worth and value come from Christ and Christ only. (28:02)

 

Connect with Stephanie:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Removing the Veil with Stacy Henderson

 


Unfortunately, many people have come from a place of abuse or neglect in their lives. Stacy, who with God’s help, is now working through and overcoming her past, is now helping others transform their lives.

I’m joined by Stacy Henderson, who is a Christian woman who has worked in the healthcare field for the past 20 years. She has 3 children, 2 stepchildren, and makes her home in Anderson, IN, with her husband Brent. She has created a blog called Women Unveiled on Facebook where she shares stories, prayers, and messages of healing and hope. She has now also joined forces with her husband who is a professional nationwide speaker. In their “Coming Together” conferences, they help men and women come to a deeper understanding of who they truly are in Christ and how they can live a life of purpose, courage, and confidence.

Tune in to this 9th episode of The Beauty in the Mess to hear about how Stacy’s experiences and wisdom are now helping other people to not only find their purpose in life, but to start living it.


Some Questions Asked:

  • Where did she (mom) go? (05:01:05)
  • Do you think, looking back, that she really didn’t know, and it was embarrassing so she just stuck to that story? (12:58:05)
  • So, so far has she ever acknowledged what she put you and your sisters through or said she was sorry? (19:31)
  • So, how did you do that, I mean…what does that look like (surrendering your entire being to God)? (23:55:05)
  • So, if you are feeling the unconditional love from God, which I think is awesome, is that helping you give yourself love and helping your self-worth? (27:21)
  • So, you mean trust His (God’s) timing of things or? (31:53)

In This Episode, You Will Learn:

  • Stacy’s first introduction to God. (05:22)
  • Stacy, feeling unloved and unwanted, makes the decision to commit suicide 5 days before high school graduation. (06:36)
  • A friend suggests that Stacy make a plea for the identity of her father on Facebook. (14:29)
  • In 2019, an Ancestry DNA tests leads to the identity of her father, but he is deceased. (15:26)
  • Stacy’s second & successful attempt at forgiving her mom. (16:44)
  • Everyone has a story, and given the lies they are buying into, they are acting the way they should be acting. (21:08)
  • TEA Thoughts, Emotions, and Actions (23:19)
  • Stacy is now sharing her testimony at conferences and blogging, “Women Unveiled.” (25:23)
  • Your worth and value come from Christ and Christ only. (28:02)

 

Connect with Stephanie:

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 8 The Art of Parenting Adult Children with Lori Badry Ep. 8 The Art of Parenting Adult Children with Lori Badry Wed, 03 Aug 2022 10:00:56 GMT 37:45 62e88d4e6bf554001265923a false https://shows.acast.com/the-beauty-in-the-mess/episodes/the-art-of-parenting-adult-children-with-lori-badry 62e88d4e6bf554001265923a 62543c995777950013f2db2b the-art-of-parenting-adult-children-with-lori-badry full 1 8 The Art of Parenting Adult Children with Lori Badry

 

Many of us have children who are now adults or will be before we know it. There is a difference in how you parent your children when they are minors versus how you parent them as adults. The role you play in their lives, whether we like it or not, changes. It must change.


I’m joined by Lori Badry, who is a Christian woman with a wonderful husband, 3 adult children, and 3 beautiful grandchildren. Education was her career of choice as she was a teacher for 34 years. Now she is happily retired, with a side gig that brings her a lot of joy.


Lori had to learn the transition to parenting adult children the hard way. She made a mistake, and it forced the need changes in her life. She wanted God to put instructions on a neon sign, but instead He told her to be still and look inward. Through a journey of personal development, growing closer with the Holy Spirt, and growing closer with her husband she has found peace and balance in her life. Now she wants to share with other parents how to navigate parenting adult children so that they don’t find themselves in a perfect storm the way she did. She is so open and vulnerable and so willing to help. You will enjoy listening to her journey.


Tune in to this 8th episode of The Beauty in the Mess to hear about how Lori’s experiences and wisdom are now helping other parents navigate this new way of approaching parenting of adult children.


Some Questions Asked:

  • What do you think she meant at the time (speaking to the fact that her therapist had just told her that she ‘was not that important’)? (08:59)
  • Do you think some of that micromanaging your children was just the need to be needed? (10:46)
  • So, for people that want to avoid that perfect storm but still have the same results you’ve had, what do you think the number one thing to do is? (14:54)
  • So, is he (husband) kind of on the same path? Was he doing the prayer and the personal development as well or was that mostly your journey? (18:30)
  • How do you do that without feeling guilty that you are not offering that solution (to your kids)? (23:69)
  • What does strengthening your relationship with your husband look like now (26:69)?

In This Episode, You Will Learn:

  • You are not as important as you think you are (08:58)
  • Find personal development material that will help you grown and find your purpose (15:24)
  • Find a therapist to help you work through things if needed (16:19)
  • Prayer before anything (17:30)
  • Talk About It Saturdays (17:69)
  • Reconnect with your spouse (18:68)
  • Ask Adult children if they are wanting a sounding board or advice (19:74)
  • Kids change from your kids to your friends (30:58)
  • Don’t let your emotions be the decisive factor in your decisions (31:61)

 

Connect with Stephanie:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> The Art of Parenting Adult Children with Lori Badry

 

Many of us have children who are now adults or will be before we know it. There is a difference in how you parent your children when they are minors versus how you parent them as adults. The role you play in their lives, whether we like it or not, changes. It must change.


I’m joined by Lori Badry, who is a Christian woman with a wonderful husband, 3 adult children, and 3 beautiful grandchildren. Education was her career of choice as she was a teacher for 34 years. Now she is happily retired, with a side gig that brings her a lot of joy.


Lori had to learn the transition to parenting adult children the hard way. She made a mistake, and it forced the need changes in her life. She wanted God to put instructions on a neon sign, but instead He told her to be still and look inward. Through a journey of personal development, growing closer with the Holy Spirt, and growing closer with her husband she has found peace and balance in her life. Now she wants to share with other parents how to navigate parenting adult children so that they don’t find themselves in a perfect storm the way she did. She is so open and vulnerable and so willing to help. You will enjoy listening to her journey.


Tune in to this 8th episode of The Beauty in the Mess to hear about how Lori’s experiences and wisdom are now helping other parents navigate this new way of approaching parenting of adult children.


Some Questions Asked:

  • What do you think she meant at the time (speaking to the fact that her therapist had just told her that she ‘was not that important’)? (08:59)
  • Do you think some of that micromanaging your children was just the need to be needed? (10:46)
  • So, for people that want to avoid that perfect storm but still have the same results you’ve had, what do you think the number one thing to do is? (14:54)
  • So, is he (husband) kind of on the same path? Was he doing the prayer and the personal development as well or was that mostly your journey? (18:30)
  • How do you do that without feeling guilty that you are not offering that solution (to your kids)? (23:69)
  • What does strengthening your relationship with your husband look like now (26:69)?

In This Episode, You Will Learn:

  • You are not as important as you think you are (08:58)
  • Find personal development material that will help you grown and find your purpose (15:24)
  • Find a therapist to help you work through things if needed (16:19)
  • Prayer before anything (17:30)
  • Talk About It Saturdays (17:69)
  • Reconnect with your spouse (18:68)
  • Ask Adult children if they are wanting a sounding board or advice (19:74)
  • Kids change from your kids to your friends (30:58)
  • Don’t let your emotions be the decisive factor in your decisions (31:61)

 

Connect with Stephanie:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 7 Expanding Your Comfort Zone with Stephanie Oden Ep. 7 Expanding Your Comfort Zone with Stephanie Oden Wed, 20 Jul 2022 10:00:42 GMT 42:42 62d4bb501ba3f100127553f4 false https://shows.acast.com/the-beauty-in-the-mess/episodes/the-extroverted-introvert-with-stephanie-oden 62d4bb501ba3f100127553f4 62543c995777950013f2db2b the-extroverted-introvert-with-stephanie-oden full 1 7 Expanding Your Comfort Zone with Stephanie Oden

 

Many of us are introverts. From a business perspective, the world requires that you put yourself out there as far as social media all other sorts of interactions.

I’m joined by Stephanie Oden, who is an entrepreneur, a life and business strategist, an author, an engineer, a Certified Results Coach and a Certified Success Principles Trainer as well as a successful Network and Affiliate Marketing Professional. In addition, she is a self-professed introvert who extroverts really well.

She found herself with the life she always wanted, as far as the 6-figure income, a husband, two kids, two cats, a great position at work, a company car, and all the things. However, something was missing. She hid her pain, until she couldn’t. That served as the catalyst to make huge changes in her life.

She now helps other introverted entrepreneurs connect what they are doing with the core of who they are.

Tune in to this 7th episode of The Beauty in the Mess to hear about how Stephanie’s experiences and talents are now helping other introverts find their power and their voice to accomplish their purpose in life.


Some Questions Asked:

  • How do you overcome that feeling of I can’t because I define myself in this way (introvert)? (02:42)
  • Do you want to describe what that part of your journey was like (messy/dark part)? (04:12)
  • So, what was the catalyst to try to turn that around for you, then, if you didn’t even, at that point, desire to get out of it? What changed? (05:57)
  • Do you feel it is harder for an introvert? (13:10)
  • Speaking of being an author, you have written two books. Is that correct? And you have co-authored a third book? (24:45)

In This Episode, You Will Learn:

  • Stephanie’s struggles with feeling a major void (04:17)
  • God was the changing factor in turning things around (06:01)
  • The impact of your own words on your physical health & your actions (07:33)
  • Pulling the gifts and the strengths out of other introverts (08:47)
  • Practicing self-forgiveness and self-gratitude (16:20)
  • Don’t try to disconnect from your past. (18:26)
  • Letting go of the illusion that balance exists in life (21:07)
  • Stephanie’s books (24:50)
  • Expanding your comfort zone (26:47)

·        Stephanie’s upcoming Masterclass for Introvert Entrepreneurs 2022 Summer Session:

Quiet Conqueror Sales Accelerator (29:43)

 

Connect with Stephanie:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Expanding Your Comfort Zone with Stephanie Oden

 

Many of us are introverts. From a business perspective, the world requires that you put yourself out there as far as social media all other sorts of interactions.

I’m joined by Stephanie Oden, who is an entrepreneur, a life and business strategist, an author, an engineer, a Certified Results Coach and a Certified Success Principles Trainer as well as a successful Network and Affiliate Marketing Professional. In addition, she is a self-professed introvert who extroverts really well.

She found herself with the life she always wanted, as far as the 6-figure income, a husband, two kids, two cats, a great position at work, a company car, and all the things. However, something was missing. She hid her pain, until she couldn’t. That served as the catalyst to make huge changes in her life.

She now helps other introverted entrepreneurs connect what they are doing with the core of who they are.

Tune in to this 7th episode of The Beauty in the Mess to hear about how Stephanie’s experiences and talents are now helping other introverts find their power and their voice to accomplish their purpose in life.


Some Questions Asked:

  • How do you overcome that feeling of I can’t because I define myself in this way (introvert)? (02:42)
  • Do you want to describe what that part of your journey was like (messy/dark part)? (04:12)
  • So, what was the catalyst to try to turn that around for you, then, if you didn’t even, at that point, desire to get out of it? What changed? (05:57)
  • Do you feel it is harder for an introvert? (13:10)
  • Speaking of being an author, you have written two books. Is that correct? And you have co-authored a third book? (24:45)

In This Episode, You Will Learn:

  • Stephanie’s struggles with feeling a major void (04:17)
  • God was the changing factor in turning things around (06:01)
  • The impact of your own words on your physical health & your actions (07:33)
  • Pulling the gifts and the strengths out of other introverts (08:47)
  • Practicing self-forgiveness and self-gratitude (16:20)
  • Don’t try to disconnect from your past. (18:26)
  • Letting go of the illusion that balance exists in life (21:07)
  • Stephanie’s books (24:50)
  • Expanding your comfort zone (26:47)

·        Stephanie’s upcoming Masterclass for Introvert Entrepreneurs 2022 Summer Session:

Quiet Conqueror Sales Accelerator (29:43)

 

Connect with Stephanie:

 

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 6 Using Art to Cope With Mental Health Struggles With Jennifer Mazur Ep. 6 Using Art to Cope With Mental Health Struggles With Jennifer Mazur Wed, 06 Jul 2022 10:00:06 GMT 31:01 62bd0931e312cf0013888a0d false https://shows.acast.com/the-beauty-in-the-mess/episodes/using-art-to-cope-with-mental-health-struggles-with-jennifer 62bd0931e312cf0013888a0d 62543c995777950013f2db2b using-art-to-cope-with-mental-health-struggles-with-jennifer full 1 6 Using Art To Cope With Mental Health Struggles With Jennifer Mazur

 


Mental health struggles such as ADD, anxiety, and depression are issues that many people from childhood to adulthood have to deal with. People learning to cope with these conditions can sometimes be stigmatized or end up feeling shame about their conditions. With Covid, it has increased the wait times for people who are seeking help with these struggles. That is why the importance of having alternative avenues is vital.


Today, I’m glad to be joined by Jennifer Mazur, a mental health artist. Jennifer’s mental health struggles started in childhood, and she has learned to cope with them using her creativity and art. She now uses her experiences to help others who are facing the same problems she faced.


We’ll be diving into the issues of mental health struggles and the impact that it can have on someone. This is a very informative conversation where you’ll get to understand the issues that people with these struggles face and an alternative means of help. 


Tune in to this sixth episode of The Beauty in the Mess to hear about how Jennifer’s experiences and talents are now helping others cope with mental health struggles.


Some Questions Asked:

  • Where did you ever figure out where this (mental health struggles) originated from? (03:41)
  • How did you break out of this then? How did you start to overcome? (04:39)
  • How long have you been helping children with this? And do you help adults too? (16:01)
  • So, in the future are you going to divide the adults that are struggling with these issues themselves from the parents of children who are struggling? (20:31)
  • What kind of feedback are you hearing from these parents if you don’t mind sharing? (21:08)
  • Besides the paid memberships and the different groups where do you see yourself going with this (in the future)? Do you have any projections beyond that?


In This Episode, You Will Learn:

  • Jennifer’s struggles with mental health issues as a young child (02:02)
  • At 40 years of age Jennifer finally receives a diagnosis (02:30)
  • The 3 things Jennifer does every day to keep herself in check (08:26)
  • Jennifer decided to try to start educating people about the stigmas surrounding mental health and what they do to people (13:30)
  • Jennifer decided to start helping people with mental health struggles who didn’t consider themselves artists and started offering free workshops as a means to do this (16:48)
  • People are waiting forever for help due to the pandemic and these workshops help bridge that gap (17:54)
  • Jennifer just released a new program with 4 openings that is customized for the specific child (23:20)

 

Connect with Jennifer:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Using Art To Cope With Mental Health Struggles With Jennifer Mazur

 


Mental health struggles such as ADD, anxiety, and depression are issues that many people from childhood to adulthood have to deal with. People learning to cope with these conditions can sometimes be stigmatized or end up feeling shame about their conditions. With Covid, it has increased the wait times for people who are seeking help with these struggles. That is why the importance of having alternative avenues is vital.


Today, I’m glad to be joined by Jennifer Mazur, a mental health artist. Jennifer’s mental health struggles started in childhood, and she has learned to cope with them using her creativity and art. She now uses her experiences to help others who are facing the same problems she faced.


We’ll be diving into the issues of mental health struggles and the impact that it can have on someone. This is a very informative conversation where you’ll get to understand the issues that people with these struggles face and an alternative means of help. 


Tune in to this sixth episode of The Beauty in the Mess to hear about how Jennifer’s experiences and talents are now helping others cope with mental health struggles.


Some Questions Asked:

  • Where did you ever figure out where this (mental health struggles) originated from? (03:41)
  • How did you break out of this then? How did you start to overcome? (04:39)
  • How long have you been helping children with this? And do you help adults too? (16:01)
  • So, in the future are you going to divide the adults that are struggling with these issues themselves from the parents of children who are struggling? (20:31)
  • What kind of feedback are you hearing from these parents if you don’t mind sharing? (21:08)
  • Besides the paid memberships and the different groups where do you see yourself going with this (in the future)? Do you have any projections beyond that?


In This Episode, You Will Learn:

  • Jennifer’s struggles with mental health issues as a young child (02:02)
  • At 40 years of age Jennifer finally receives a diagnosis (02:30)
  • The 3 things Jennifer does every day to keep herself in check (08:26)
  • Jennifer decided to try to start educating people about the stigmas surrounding mental health and what they do to people (13:30)
  • Jennifer decided to start helping people with mental health struggles who didn’t consider themselves artists and started offering free workshops as a means to do this (16:48)
  • People are waiting forever for help due to the pandemic and these workshops help bridge that gap (17:54)
  • Jennifer just released a new program with 4 openings that is customized for the specific child (23:20)

 

Connect with Jennifer:

 

Let's Connect!


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 5 From Harmed to Harmless with Melanie Dacquisto Ep. 5 From Harmed to Harmless with Melanie Dacquisto Wed, 22 Jun 2022 09:00:38 GMT 57:17 62b0248167529d00126de7d0 false https://shows.acast.com/the-beauty-in-the-mess/episodes/from-harmed-to-harmless-with-melanie-dacquisto 62b0248167529d00126de7d0 62543c995777950013f2db2b from-harmed-to-harmless-with-melanie-dacquisto full 5 Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255.


The recovery journey from substance abuse is rarely straight or completely predictable. Patients have to deal with many setbacks as well as the negative feelings that come with them, which can lead to self-hate. That’s why it is important to have a supportive community that can help them in moments of weakness.


Today, I’m glad to be joined by Melanie Dacquisto, Certified Addictions Registered Nurse. Melanie had a long struggle with substance abuse and she now uses her experience to help addicts using the harm reduction principle.


You’ll hear about her childhood experiences and how they contributed to her substance abuse problems. You’ll also find out the reason she decided to get clean and how she has sustained that for a decade.  Additionally, you’ll learn about the harm reduction principle and how it helps people with substance abuse disorder.


Tune in to this fifth episode of The Beauty in the Mess to hear about an interesting journey from harmed to harmless.


Some Questions Asked:

  • Do you think your mom was aware that you were drinking at 16? (06:09)
  • Did your boyfriend’s parents help you with your son? (23:25)
  • How were you accessing drugs without the nursing job? (32:41)
  • Do you see the harm reduction principle helping more people become sober? (43:50)
  • Do you feel like being around substance abuse users puts you at risk? (46:11)


In This Episode, You Will Learn:

  • How Melanie ended up in a girls' group home (12:29)
  • The reason people who’ve had an abusive childhood get into abusive relationships (20:21)
  • How addiction led to her losing her job (23:45)
  • What motivated her to get clean (34:17)
  • The use of the harm reduction principle in treating people with substance abuse disorder (43:50)


Connect with Melanie:


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255.


The recovery journey from substance abuse is rarely straight or completely predictable. Patients have to deal with many setbacks as well as the negative feelings that come with them, which can lead to self-hate. That’s why it is important to have a supportive community that can help them in moments of weakness.


Today, I’m glad to be joined by Melanie Dacquisto, Certified Addictions Registered Nurse. Melanie had a long struggle with substance abuse and she now uses her experience to help addicts using the harm reduction principle.


You’ll hear about her childhood experiences and how they contributed to her substance abuse problems. You’ll also find out the reason she decided to get clean and how she has sustained that for a decade.  Additionally, you’ll learn about the harm reduction principle and how it helps people with substance abuse disorder.


Tune in to this fifth episode of The Beauty in the Mess to hear about an interesting journey from harmed to harmless.


Some Questions Asked:

  • Do you think your mom was aware that you were drinking at 16? (06:09)
  • Did your boyfriend’s parents help you with your son? (23:25)
  • How were you accessing drugs without the nursing job? (32:41)
  • Do you see the harm reduction principle helping more people become sober? (43:50)
  • Do you feel like being around substance abuse users puts you at risk? (46:11)


In This Episode, You Will Learn:

  • How Melanie ended up in a girls' group home (12:29)
  • The reason people who’ve had an abusive childhood get into abusive relationships (20:21)
  • How addiction led to her losing her job (23:45)
  • What motivated her to get clean (34:17)
  • The use of the harm reduction principle in treating people with substance abuse disorder (43:50)


Connect with Melanie:


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 4 What The World Might Be Missing, Empathy! Ep. 4 What The World Might Be Missing, Empathy! Wed, 08 Jun 2022 09:00:58 GMT 23:42 629dab25ad957800123969ad false https://shows.acast.com/the-beauty-in-the-mess/episodes/what-the-world-might-be-missing-empathy 629dab25ad957800123969ad 62543c995777950013f2db2b what-the-world-might-be-missing-empathy full 4 With empathy, you are quick to listen and slow to judge. In today’s world, it's vice versa, people are fast to judge and they barely listen. And when they listen, they do with the intention of replying and not understanding. That’s how we miss a golden opportunity to support and encourage each other when going through tough times.


It's also important to note that empathy is only effective when reasonable limits are set. If you get too attached to a problem being faced by another person, you are most likely unable to help the person going through it. Empathy should be approached with caution and intention for it to be a useful path to encouragement and support.


In this episode, we’ll dive deep into empathy and the potential impact it can create. We’ll also discuss its different forms and the qualities of each of them. Additionally, you’ll hear about how to best deploy it to create a maximum positive impact on those who need it.


Tune in to this fourth episode of The Beauty in the Mess to hear about the importance of empathy.


In This Episode, You Will Learn:

  • Signs of an empathy deficit disorder (00:34)
  • Qualities of a person who is an empath (02:30)
  • The four qualities of empathy (04:28)
  • The importance of setting limits as an empath (09:55)
  • The different forms of empathy (11:42)
  • What to look for when evaluating whether you are lacking empathy (15:43)


Biblical References:

  • James 1:17
  • John 10:10


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> With empathy, you are quick to listen and slow to judge. In today’s world, it's vice versa, people are fast to judge and they barely listen. And when they listen, they do with the intention of replying and not understanding. That’s how we miss a golden opportunity to support and encourage each other when going through tough times.


It's also important to note that empathy is only effective when reasonable limits are set. If you get too attached to a problem being faced by another person, you are most likely unable to help the person going through it. Empathy should be approached with caution and intention for it to be a useful path to encouragement and support.


In this episode, we’ll dive deep into empathy and the potential impact it can create. We’ll also discuss its different forms and the qualities of each of them. Additionally, you’ll hear about how to best deploy it to create a maximum positive impact on those who need it.


Tune in to this fourth episode of The Beauty in the Mess to hear about the importance of empathy.


In This Episode, You Will Learn:

  • Signs of an empathy deficit disorder (00:34)
  • Qualities of a person who is an empath (02:30)
  • The four qualities of empathy (04:28)
  • The importance of setting limits as an empath (09:55)
  • The different forms of empathy (11:42)
  • What to look for when evaluating whether you are lacking empathy (15:43)


Biblical References:

  • James 1:17
  • John 10:10


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 3 Rising from the Ashes of Addiction with Rita Tattersall Ep. 3 Rising from the Ashes of Addiction with Rita Tattersall Wed, 25 May 2022 09:00:55 GMT 53:38 628b3c6dbf78780012cfafe3 false https://shows.acast.com/the-beauty-in-the-mess/episodes/rising-from-the-ashes-of-addiction-with-rita-tattersall 628b3c6dbf78780012cfafe3 62543c995777950013f2db2b rising-from-the-ashes-of-addiction-with-rita-tattersall full 3 Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 


Mental health and addiction are big problems that until recently had not been getting enough attention. People going through them were stigmatized and that shame made it difficult for them to seek the help they really needed. At the moment, there is less stigma and many support groups are now available to those who need help. However, there is still a lot remaining to be done to increase the effectiveness and accessibility of the treatment programs.


Today, I’m glad to be joined by Rita Tattersall, a licensed addiction and mental health counselor. Rita’s journey is unique: she struggled with substance use disorder and now uses her experience to help others who are facing the same problems she faced.


We’ll be diving into the issues of substance use disorder and the impact that it has on both the addict and those close to them. This is a very informative conversation where you’ll get to understand an addict's perspective as well as a counselor's perspective. 


Tune in to this third episode of The Beauty in the Mess to hear about how a painful past is now helping and comforting others.


Some Questions Asked:

  • What do you think was the source of the suicidal thoughts? (17:09)
  • Were you fully aware of the consequences of your substance use disorder? (21:04)
  • How did you, in your mind, justify putting your employer at risk? (28:10)
  • What allows you to become sustainable in your recovery, and how do you even start? (29:34)
  • What do you feel is the most significant gift that's come out of your addiction? (46:45)


In This Episode, You Will Learn:

  • The importance of person-centered language (03:05)
  • Rita’s first experience with a therapist (10:21)
  • Why loved ones make excuses for people with substance use disorder (21:46)
  • How Rita approached the 12 Steps Program the second time (34:08)
  • What led Rita to become a counselor (39:24)


Connect with Rita:


Useful Resources:


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255. 


Mental health and addiction are big problems that until recently had not been getting enough attention. People going through them were stigmatized and that shame made it difficult for them to seek the help they really needed. At the moment, there is less stigma and many support groups are now available to those who need help. However, there is still a lot remaining to be done to increase the effectiveness and accessibility of the treatment programs.


Today, I’m glad to be joined by Rita Tattersall, a licensed addiction and mental health counselor. Rita’s journey is unique: she struggled with substance use disorder and now uses her experience to help others who are facing the same problems she faced.


We’ll be diving into the issues of substance use disorder and the impact that it has on both the addict and those close to them. This is a very informative conversation where you’ll get to understand an addict's perspective as well as a counselor's perspective. 


Tune in to this third episode of The Beauty in the Mess to hear about how a painful past is now helping and comforting others.


Some Questions Asked:

  • What do you think was the source of the suicidal thoughts? (17:09)
  • Were you fully aware of the consequences of your substance use disorder? (21:04)
  • How did you, in your mind, justify putting your employer at risk? (28:10)
  • What allows you to become sustainable in your recovery, and how do you even start? (29:34)
  • What do you feel is the most significant gift that's come out of your addiction? (46:45)


In This Episode, You Will Learn:

  • The importance of person-centered language (03:05)
  • Rita’s first experience with a therapist (10:21)
  • Why loved ones make excuses for people with substance use disorder (21:46)
  • How Rita approached the 12 Steps Program the second time (34:08)
  • What led Rita to become a counselor (39:24)


Connect with Rita:


Useful Resources:


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 2 Fear Not, Grow Not? Ep. 2 Fear Not, Grow Not? Wed, 11 May 2022 09:00:43 GMT 20:44 6278bf2c23ef890012573ab1 false https://shows.acast.com/the-beauty-in-the-mess/episodes/fear-not-grow-not 6278bf2c23ef890012573ab1 62543c995777950013f2db2b fear-not-grow-not full 2 Fear is designed to keep us safe and alert us when we try to venture into circumstances that can result in mental or physical harm. If you want to reach specific goals that seem out of reach and require you to step out of your comfort zone, then fear will be the first obstacle you encounter. In many cases, people have failed to even take that first step out of their box because they are overwhelmed by it. However, fear also plays an important role in keeping us alert and prepared for potentially dangerous situations.


In most cases, fear is used to justify not stepping out of the comfort zone. It's a story with vivid imagery and exaggerated consequences that people tell their minds to help justify inaction. While you cannot eliminate fear from your life completely, you can learn to manage it, lessen it, or use it as leverage.


Today, I’m happy to uncover the anatomy of fear and how you can work through it in a positive as well as productive way. We’ll talk about the different tools that are at your disposal when faced with the different types of fear. We’ll also look at why you are attached to your comfort zone and how you can step out of it with confidence.

Tune in and join me in this second episode of The Beauty in the Mess, and let's walk hand in hand on this self-discovery path.


In This Episode, You Will Learn:

  • Why posting about my podcast on social media was difficult (01:04)
  • The different types of fear (04:59)
  • Working through fear in a positive way (07:46)
  • Using gratitude to push fear out of your brain (13:09)
  • How to use fear as a motivation tool (14:46)
  • Two reasons why you prefer to stay in your comfort zone (17:28)


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Fear is designed to keep us safe and alert us when we try to venture into circumstances that can result in mental or physical harm. If you want to reach specific goals that seem out of reach and require you to step out of your comfort zone, then fear will be the first obstacle you encounter. In many cases, people have failed to even take that first step out of their box because they are overwhelmed by it. However, fear also plays an important role in keeping us alert and prepared for potentially dangerous situations.


In most cases, fear is used to justify not stepping out of the comfort zone. It's a story with vivid imagery and exaggerated consequences that people tell their minds to help justify inaction. While you cannot eliminate fear from your life completely, you can learn to manage it, lessen it, or use it as leverage.


Today, I’m happy to uncover the anatomy of fear and how you can work through it in a positive as well as productive way. We’ll talk about the different tools that are at your disposal when faced with the different types of fear. We’ll also look at why you are attached to your comfort zone and how you can step out of it with confidence.

Tune in and join me in this second episode of The Beauty in the Mess, and let's walk hand in hand on this self-discovery path.


In This Episode, You Will Learn:

  • Why posting about my podcast on social media was difficult (01:04)
  • The different types of fear (04:59)
  • Working through fear in a positive way (07:46)
  • Using gratitude to push fear out of your brain (13:09)
  • How to use fear as a motivation tool (14:46)
  • Two reasons why you prefer to stay in your comfort zone (17:28)


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 1 Finding The Beauty In My Mess…The Great Unboxing Ep. 1 Finding The Beauty In My Mess…The Great Unboxing Thu, 21 Apr 2022 07:00:21 GMT 21:36 6260629b1f4ad40013fbaddb false https://shows.acast.com/the-beauty-in-the-mess/episodes/finding-the-beauty-in-my-messthe-great-unboxing 6260629b1f4ad40013fbaddb 62543c995777950013f2db2b finding-the-beauty-in-my-messthe-great-unboxing full 1 Growing up, we put together the pieces of our identity mainly based on what people say about us. What we hear is what we become. At the same time, a subconscious process is running in the background; our brain is listening and paying particular attention to the negatives. Why? Because our brain's primary function is to keep us alive, it might also be dangerous if something sounds harmful. That's why compliments, praises, and eulogies pass by, barely noticed, and insults, mean comments, and humiliating remarks stick.


After realizing the words, I kept repeating in my head about who I was contributed to building the feeling of unworthiness I was trapped in, I decided to step up for myself. I realized I allowed other people's words to put me in a box, and I also taught those around me to keep me there.


Today, I share the transformational journey I started in the past few years and the moment I gave myself permission to change, get out of my box, and let go of insecurities, self-doubt, and the limiting beliefs that stopped me from becoming who I was meant to be. I also share a simple yet effective seven-step process to help you eliminate the parts of your identity that no longer serve you.


Tune in and join me in this first episode of The Beauty in the Mess, and let's walk hand in hand on this self-discovery path.


In This Episode, You Will Learn:

  • We create our identities based on what we hear about ourselves (2:33)
  • If you believe something strong enough, good or bad, your subconscious mind will help you make it come true (8:40)
  • About my unboxing process (10:41)
  • Asking for guidance, strength, and wisdom (11:08)
  • How I started my podcasting journey and what was stopping me from doing it (14:12)
  • The importance of practicing gratitude and forgiveness (18:37)


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Growing up, we put together the pieces of our identity mainly based on what people say about us. What we hear is what we become. At the same time, a subconscious process is running in the background; our brain is listening and paying particular attention to the negatives. Why? Because our brain's primary function is to keep us alive, it might also be dangerous if something sounds harmful. That's why compliments, praises, and eulogies pass by, barely noticed, and insults, mean comments, and humiliating remarks stick.


After realizing the words, I kept repeating in my head about who I was contributed to building the feeling of unworthiness I was trapped in, I decided to step up for myself. I realized I allowed other people's words to put me in a box, and I also taught those around me to keep me there.


Today, I share the transformational journey I started in the past few years and the moment I gave myself permission to change, get out of my box, and let go of insecurities, self-doubt, and the limiting beliefs that stopped me from becoming who I was meant to be. I also share a simple yet effective seven-step process to help you eliminate the parts of your identity that no longer serve you.


Tune in and join me in this first episode of The Beauty in the Mess, and let's walk hand in hand on this self-discovery path.


In This Episode, You Will Learn:

  • We create our identities based on what we hear about ourselves (2:33)
  • If you believe something strong enough, good or bad, your subconscious mind will help you make it come true (8:40)
  • About my unboxing process (10:41)
  • Asking for guidance, strength, and wisdom (11:08)
  • How I started my podcasting journey and what was stopping me from doing it (14:12)
  • The importance of practicing gratitude and forgiveness (18:37)


Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

]]> Coming Soon: The Beauty In The Mess Coming Soon: The Beauty In The Mess Wed, 13 Apr 2022 10:12:02 GMT 1:46 6256a1f290ef350012b3e4fa false https://shows.acast.com/the-beauty-in-the-mess/episodes/coming-soon-the-beauty-in-the-mess 6256a1f290ef350012b3e4fa 62543c995777950013f2db2b coming-soon-the-beauty-in-the-mess full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

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