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		<title>Your Dose of High School Serotonin</title>
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		<copyright>Ava Reitz-Bouren, Bella DaSilva</copyright>
		<itunes:keywords>High School,Talk Show,Weekly,Life,Experiences,Funny,Light Entertainment,Mindless,Relatable,Thoughts,Happy,Sports,Club Sports,High School Sports,Friends</itunes:keywords>
		<itunes:author>Ava Reitz-Bouren, Bella DaSilva</itunes:author>
		<itunes:subtitle>What goes down before school starts... THIS!</itunes:subtitle>
		<itunes:summary><![CDATA[Just <strong>two high schoolers</strong> trying to figure out what we are doing...<em> just like everybody else. </em>15 minutes every week (we hope) talking about <strong>what we know</strong> and <strong>what we think</strong> we have a clue about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Just <strong>two high schoolers</strong> trying to figure out what we are doing...<em> just like everybody else. </em>15 minutes every week (we hope) talking about <strong>what we know</strong> and <strong>what we think</strong> we have a clue about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Ava Reitz-Bouren, Bella DaSilva</itunes:name>
			<itunes:email>info+625edc90663211001344b809@mg-eu.acast.com</itunes:email>
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				<title>Your Dose of High School Serotonin</title>
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			<title>Season Finale on Generations</title>
			<itunes:title>Season Finale on Generations</itunes:title>
			<pubDate>Fri, 10 Jun 2022 10:00:18 GMT</pubDate>
			<itunes:duration>17:47</itunes:duration>
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			<itunes:subtitle>How do You Spell Supercalia?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Guys we love you! But this is the last one of the season... we hope when we get back to you next season we will have an intro song, stay tuned as we might have a bonus or two episode over the summer. </p><br><p>This week got it's inspiration from a text message; with special guest AvaClaire we dive into some history and some unraveling of the future generations. <strong>Gen Alpha should definitely be <em>CovidienBabyien</em></strong>. Yes we do realize that Ava forgot to ask AvaClaire for her morning update; (apparently it was cruddy so you didn't miss much) and yes AvaClaire is sitting far from the mic and playing a game on her laptop.</p><br><p>We hope you enjoy this last episode of the school year and we will see you back for season 2! </p><br><p>-- <strong><u>Look for us on social</u></strong> because Ava's summer project along with field hockey is to set up accounts for the podcast on the <em><u>metaverse</u>.--</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Guys we love you! But this is the last one of the season... we hope when we get back to you next season we will have an intro song, stay tuned as we might have a bonus or two episode over the summer. </p><br><p>This week got it's inspiration from a text message; with special guest AvaClaire we dive into some history and some unraveling of the future generations. <strong>Gen Alpha should definitely be <em>CovidienBabyien</em></strong>. Yes we do realize that Ava forgot to ask AvaClaire for her morning update; (apparently it was cruddy so you didn't miss much) and yes AvaClaire is sitting far from the mic and playing a game on her laptop.</p><br><p>We hope you enjoy this last episode of the school year and we will see you back for season 2! </p><br><p>-- <strong><u>Look for us on social</u></strong> because Ava's summer project along with field hockey is to set up accounts for the podcast on the <em><u>metaverse</u>.--</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Life of a Student Athlete (ft. Ava and Two Other FH GKs)</title>
			<itunes:title>The Life of a Student Athlete (ft. Ava and Two Other FH GKs)</itunes:title>
			<pubDate>Fri, 03 Jun 2022 10:00:49 GMT</pubDate>
			<itunes:duration>18:39</itunes:duration>
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			<itunes:subtitle><![CDATA[Don't Just Hold Your Breath and Cross Your Fingers]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Ava and two of her fellow field hockey goalie friends, Maddie and Soph. We talk about the pressures of being an athlete in a solitary position and the mental aspect of being a student athlete. We personally think that being a goalie is the best thing ever, requiring only the mentally tough.</p><br><p>A little P.S. Soph's audio just cuts in.</p><br><p>XOXO Enjoy!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ava and two of her fellow field hockey goalie friends, Maddie and Soph. We talk about the pressures of being an athlete in a solitary position and the mental aspect of being a student athlete. We personally think that being a goalie is the best thing ever, requiring only the mentally tough.</p><br><p>A little P.S. Soph's audio just cuts in.</p><br><p>XOXO Enjoy!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No Episode this Friday...</title>
			<itunes:title>No Episode this Friday...</itunes:title>
			<pubDate>Mon, 23 May 2022 10:00:39 GMT</pubDate>
			<itunes:duration>0:52</itunes:duration>
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			<itunes:subtitle>FINALS</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[FiNaLs is on the way for B&amp;A sooooo Bella wants to study and therefor Ava has to too:) See you guys NEXT FRIDAY!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[FiNaLs is on the way for B&amp;A sooooo Bella wants to study and therefor Ava has to too:) See you guys NEXT FRIDAY!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Not Toddlers</title>
			<itunes:title>Not Toddlers</itunes:title>
			<pubDate>Fri, 20 May 2022 10:00:18 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<acast:episodeId>6286bd1348bbb6001236072e</acast:episodeId>
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			<acast:episodeUrl>not-toddlers</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[ava's headache]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Soooo Bella <em>said </em>"My soccer kids are <strong>amazing"</strong></p><p>Ava <em>said </em>"They can <strong>share </strong>an episode with some goalies"</p><p>Bella <em>directly demands</em> "No they deserve <strong>their own </strong>episode"      ... ENJOY!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Soooo Bella <em>said </em>"My soccer kids are <strong>amazing"</strong></p><p>Ava <em>said </em>"They can <strong>share </strong>an episode with some goalies"</p><p>Bella <em>directly demands</em> "No they deserve <strong>their own </strong>episode"      ... ENJOY!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["MAN ON THE STREET" Friday the 13th Editon]]></title>
			<itunes:title><![CDATA["MAN ON THE STREET" Friday the 13th Editon]]></itunes:title>
			<pubDate>Fri, 13 May 2022 10:00:57 GMT</pubDate>
			<itunes:duration>14:25</itunes:duration>
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			<acast:episodeId>627dc2e7ef5cba00160a68d7</acast:episodeId>
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			<acast:episodeUrl>man-on-the-street-friday-the-13th-editon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[this isn't scary i promise]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[This episode features...EVERYONE!!! Throughout this episode we interview everyone and ask them questions about literally everything!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode features...EVERYONE!!! Throughout this episode we interview everyone and ask them questions about literally everything!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Wed, 11 May 2022 11:55:50 GMT</pubDate>
			<itunes:duration>0:30</itunes:duration>
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			<itunes:subtitle>This is the Beginning</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1650382481179-8ab647069d23a948175f43f23cfd21af.jpeg"/>
			<description><![CDATA[A <em>boost of serotonin</em> to get you through<em> High School </em>every Friday releasing at 6:00AM<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A <em>boost of serotonin</em> to get you through<em> High School </em>every Friday releasing at 6:00AM<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Relationships With Your Health Dose of Astrology</title>
			<itunes:title>Relationships With Your Health Dose of Astrology</itunes:title>
			<pubDate>Fri, 06 May 2022 10:00:46 GMT</pubDate>
			<itunes:duration>20:07</itunes:duration>
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			<itunes:subtitle>I want to be a turtle :)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Yes, it is the longest yet. Yes, the editing may be weird. Yes, the audio may be crappy (oops - Ava). Yes, Bella does get attacked by a wee little soccer girl. <em>But...</em> the content is amazing!! With our <strong>first-ever special guest</strong>... MIA! (who by the way also has a really cool full name). We cover everyday relationships all-around high school and what we have to do all the time, from talking to a friend, a teacher, or <strong>some guy at the post office.</strong> How to <em>be a good employee at the post office... </em>you get it you're a high schooler too. Mia and Ava get deep into astrological signs, and Bella... well she does not.</p><br><p>XOXO B&amp;A</p><br><p>P.S. Did you watch the met gala?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, it is the longest yet. Yes, the editing may be weird. Yes, the audio may be crappy (oops - Ava). Yes, Bella does get attacked by a wee little soccer girl. <em>But...</em> the content is amazing!! With our <strong>first-ever special guest</strong>... MIA! (who by the way also has a really cool full name). We cover everyday relationships all-around high school and what we have to do all the time, from talking to a friend, a teacher, or <strong>some guy at the post office.</strong> How to <em>be a good employee at the post office... </em>you get it you're a high schooler too. Mia and Ava get deep into astrological signs, and Bella... well she does not.</p><br><p>XOXO B&amp;A</p><br><p>P.S. Did you watch the met gala?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>F.R.I.E.N.D.S.</title>
			<itunes:title>F.R.I.E.N.D.S.</itunes:title>
			<pubDate>Fri, 29 Apr 2022 10:00:17 GMT</pubDate>
			<itunes:duration>16:05</itunes:duration>
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			<acast:showId>625edc90663211001344b809</acast:showId>
			<acast:episodeUrl>friends</acast:episodeUrl>
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			<itunes:subtitle>Dear study hall proctor, this is my project.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><strong>Friends</strong>, we all have them... <em>or do we?? </em>Let us dive into Bella and Ava explaining their input on <strong>personable people</strong>; and having a <em>net of friends</em>, is it all what it's chalked up to be? It's about to get real deep y'all, <strong>so hold on to your fan packs </strong>as Bella dives into the dark side of <u>teenage friendships</u> and anxiety, and Ava brings a lighter force in talking about <u>LOVE and beautiful friendships.</u></p><br><p>In this ep. we give you...</p><p><strong>organization</strong></p><p>and <em>your coffee shop jar update</em></p><br><p><em> </em>(bonus points if you can figure out what "In the end, it's all a dollar bucko." means by the end of the episode:)</p><br><p>and is F.R.I.E.N.D.S. an acronym - genuine question... X.O.X.O. Ava </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Friends</strong>, we all have them... <em>or do we?? </em>Let us dive into Bella and Ava explaining their input on <strong>personable people</strong>; and having a <em>net of friends</em>, is it all what it's chalked up to be? It's about to get real deep y'all, <strong>so hold on to your fan packs </strong>as Bella dives into the dark side of <u>teenage friendships</u> and anxiety, and Ava brings a lighter force in talking about <u>LOVE and beautiful friendships.</u></p><br><p>In this ep. we give you...</p><p><strong>organization</strong></p><p>and <em>your coffee shop jar update</em></p><br><p><em> </em>(bonus points if you can figure out what "In the end, it's all a dollar bucko." means by the end of the episode:)</p><br><p>and is F.R.I.E.N.D.S. an acronym - genuine question... X.O.X.O. Ava </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>WELCOME</title>
			<itunes:title>WELCOME</itunes:title>
			<pubDate>Fri, 22 Apr 2022 10:00:00 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
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			<acast:episodeUrl>welcome</acast:episodeUrl>
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			<itunes:subtitle>The Math Lab is CLOSED</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1650382481179-8ab647069d23a948175f43f23cfd21af.jpeg"/>
			<description><![CDATA[Welcome to our podcast! Where we dive into nothing and we don't know what we are doing... but we have a plan I promise. We discuss <strong>random words</strong>, <strong>random names</strong>, and <strong>random things </strong><em>all found in </em>High School<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our podcast! Where we dive into nothing and we don't know what we are doing... but we have a plan I promise. We discuss <strong>random words</strong>, <strong>random names</strong>, and <strong>random things </strong><em>all found in </em>High School<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Comedy">
			<itunes:category text="Comedy Interviews"/>
		</itunes:category>
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			<itunes:category text="Careers"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Philosophy"/>
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