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		<title>Skincare With Friends</title>
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		<itunes:keywords>skincare,beauty,the ordinary</itunes:keywords>
		<itunes:author>Nia Patten</itunes:author>
		<itunes:subtitle>Two friends from Wales having a good chat about s…</itunes:subtitle>
		<itunes:summary><![CDATA[Two friends from Wales having a good chat about skincare. Join us on Instagram or at the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Two friends from Wales having a good chat about skincare. Join us on Instagram or at the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>86. Sunscreens and Science with Dr Julian Sass</title>
			<itunes:title>86. Sunscreens and Science with Dr Julian Sass</itunes:title>
			<pubDate>Tue, 07 Mar 2023 19:06:06 GMT</pubDate>
			<itunes:duration>1:09:13</itunes:duration>
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			<acast:episodeUrl>86-sunscreens-and-science-with-dr-julian-sass</acast:episodeUrl>
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			<itunes:subtitle>We chat sunscreens, science and skincare with Dr Julian Sass PhD</itunes:subtitle>
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			<description><![CDATA[<p>Dr Julian Sass has a phd is biomathematics and statistics, is director of research and development and education for a skincare brand and is a skincare educator on the web and instagram mainly on the subject of sunscreens and skincare ingredients.&nbsp;He has an amazing Instagram where he does amazing honest reviews on sunscreens and talks about skincare ingredients and science <a href="https://www.instagram.com/scamander14/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/scamander14/</a>. He also has an amazing sunscreen database on his site where you can search for sunscreens under different categories like "eye sting" "contains alcohol" and many more. Visit Julians site and show him some love <a href="https://scamander14.com/" rel="noopener noreferrer" target="_blank">https://scamander14.com/</a>!</p><br><p>Come and find us at our site and socials. Read the transcript at https://skincarewithfriends.com/julian-sass-sunscreens/, find us on socials- @NiaPattenLooks, @Natalie SWF and @Skincare With Friends. Check out Perditas.co.uk for Natalie's beautiful shop</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr Julian Sass has a phd is biomathematics and statistics, is director of research and development and education for a skincare brand and is a skincare educator on the web and instagram mainly on the subject of sunscreens and skincare ingredients.&nbsp;He has an amazing Instagram where he does amazing honest reviews on sunscreens and talks about skincare ingredients and science <a href="https://www.instagram.com/scamander14/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/scamander14/</a>. He also has an amazing sunscreen database on his site where you can search for sunscreens under different categories like "eye sting" "contains alcohol" and many more. Visit Julians site and show him some love <a href="https://scamander14.com/" rel="noopener noreferrer" target="_blank">https://scamander14.com/</a>!</p><br><p>Come and find us at our site and socials. Read the transcript at https://skincarewithfriends.com/julian-sass-sunscreens/, find us on socials- @NiaPattenLooks, @Natalie SWF and @Skincare With Friends. Check out Perditas.co.uk for Natalie's beautiful shop</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>85. Top 20 Skincare Products in the World</title>
			<itunes:title>85. Top 20 Skincare Products in the World</itunes:title>
			<pubDate>Sun, 15 Jan 2023 10:23:40 GMT</pubDate>
			<itunes:duration>1:03:02</itunes:duration>
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			<acast:episodeUrl>85-top-20-skincare-products-in-the-world</acast:episodeUrl>
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			<itunes:subtitle>Find out which skincare products are the most highly rated on the internet</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This episode looks at the most rated and talked about skincare products on the internet. I searched Looria.com (a website that analyses subreddits and review sites) for the top skincare charts and found some really interesting lists. We talked about the top European, Asian, UK and global skincare products as well as the best reviewed products for acne.</p><br><p>Read the transcript at https://skincarewithfriends.com/best-skincare-products-2023-top-20/, find us on socials- @NiaPattenLooks, @Natalie SWF and @Skincare With Friends. Check out Perditas.co.uk for Natalie's beautiful shop</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode looks at the most rated and talked about skincare products on the internet. I searched Looria.com (a website that analyses subreddits and review sites) for the top skincare charts and found some really interesting lists. We talked about the top European, Asian, UK and global skincare products as well as the best reviewed products for acne.</p><br><p>Read the transcript at https://skincarewithfriends.com/best-skincare-products-2023-top-20/, find us on socials- @NiaPattenLooks, @Natalie SWF and @Skincare With Friends. Check out Perditas.co.uk for Natalie's beautiful shop</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>84. Interesting Christmas Gift Ideas 2022</title>
			<itunes:title>84. Interesting Christmas Gift Ideas 2022</itunes:title>
			<pubDate>Tue, 29 Nov 2022 14:01:38 GMT</pubDate>
			<itunes:duration>1:02:03</itunes:duration>
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			<acast:episodeUrl>84-interesting-christmas-gift-ideas-2022</acast:episodeUrl>
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			<itunes:subtitle>A gorgeous list of some lovely gifts from some independent companies for beauty lovers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Fed up of hand cream and socks? We have some amazing gift ideas for you and your loved ones. We've found some beautiful, quirky, independent, ethical, cheap and expensive companies that make products you need in your life. Head to our Instagram @skincarewithfriends for an easily shareable graphic to forward to your partner/friend/family member.</p><p>Here are the brands-</p><p>Bask candles</p><p>Library Apothecary</p><p>Understory Botanicals</p><p>The Goodwash</p><p>Lengbox</p><p>Freya and Bailey</p><p>Crow and Pebble</p><p>Perfumer H</p><p>Caroline Hirons Skin Rocks</p><p>Dieux</p><p>Currentbody</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fed up of hand cream and socks? We have some amazing gift ideas for you and your loved ones. We've found some beautiful, quirky, independent, ethical, cheap and expensive companies that make products you need in your life. Head to our Instagram @skincarewithfriends for an easily shareable graphic to forward to your partner/friend/family member.</p><p>Here are the brands-</p><p>Bask candles</p><p>Library Apothecary</p><p>Understory Botanicals</p><p>The Goodwash</p><p>Lengbox</p><p>Freya and Bailey</p><p>Crow and Pebble</p><p>Perfumer H</p><p>Caroline Hirons Skin Rocks</p><p>Dieux</p><p>Currentbody</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[83. Kligman's Prison Experiments Part 2]]></title>
			<itunes:title><![CDATA[83. Kligman's Prison Experiments Part 2]]></itunes:title>
			<pubDate>Thu, 10 Nov 2022 21:12:35 GMT</pubDate>
			<itunes:duration>1:18:23</itunes:duration>
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			<acast:episodeUrl>83-kligmans-prison-experiments-part2</acast:episodeUrl>
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			<itunes:subtitle>Trigger Warning for human cruelty</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Trigger warning for human suffering. Beware if you are of a sensitive nature.</p><br><p>Continuing from our last episode, we further explore the history of the "Father of cosmeceuticals" Albert Kligman. His experiments at Holmesburg were sometimes dangerous, sometimes bizarre and always cruel. We learn about the involvement of the army and experiments with Agent Orange, one of the worst carcinogens known to man. We think it's important we all understand that in order to have safe cosmetics, there was not inconsiderable human suffering.</p><p>Lots of information for the podcast was obtained from a book called "Acres of Skin" by Allen Hornblum in 1998.</p><p>Find the write up on SkincarewithFriends.com with references, find us on our socials @niapattenlooks, @skincarewithfriends and @natalieswf.</p><p>Look for the Leodus Jones Facebook group to support sufferers https://www.facebook.com/Leodus.Jones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trigger warning for human suffering. Beware if you are of a sensitive nature.</p><br><p>Continuing from our last episode, we further explore the history of the "Father of cosmeceuticals" Albert Kligman. His experiments at Holmesburg were sometimes dangerous, sometimes bizarre and always cruel. We learn about the involvement of the army and experiments with Agent Orange, one of the worst carcinogens known to man. We think it's important we all understand that in order to have safe cosmetics, there was not inconsiderable human suffering.</p><p>Lots of information for the podcast was obtained from a book called "Acres of Skin" by Allen Hornblum in 1998.</p><p>Find the write up on SkincarewithFriends.com with references, find us on our socials @niapattenlooks, @skincarewithfriends and @natalieswf.</p><p>Look for the Leodus Jones Facebook group to support sufferers https://www.facebook.com/Leodus.Jones.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>82. Dr Albert Kligman,  Horrors of Holmesburg Prison and the Creation of Tretinoin </title>
			<itunes:title>82. Dr Albert Kligman,  Horrors of Holmesburg Prison and the Creation of Tretinoin </itunes:title>
			<pubDate>Thu, 20 Oct 2022 13:04:02 GMT</pubDate>
			<itunes:duration>58:58</itunes:duration>
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			<link>http://skincarewithfriends.com//albert-kligman-holmesburg-experiments-tretinoin</link>
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			<itunes:subtitle>Trigger warning for abuse and suffering of prisoners and children</itunes:subtitle>
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			<description><![CDATA[<p>Trigger warning for human suffering.</p><p>The Murky history of one of our favourite anti aging drugs- Tretinoin. Dr Albert Kligman was a very famous dermatologist and researcher. He made a lot of the most significant discoveries in modern skincare and is often called the father of cosmeceuticals. He was also apparently devoid of human kindness and experimented on humans and animals with a total disregard for the safety and comfort of his subjects. This is the first part of our podcast about him and the experiments he performed at Holmesburg prisoners. Beware if you are of a sensitive nature.</p><p>Lots of information for the podcast was obtained from a book called "Acres of Skin" by Allen Hornblum in 1998.</p><p>Find the write up on <a href="http://SkincarewithFriends.com" rel="noopener noreferrer" target="_blank">SkincarewithFriends.com</a> with references, find us on our socials @niapattenlooks, @skincarewithfriends and @natalieswf.</p><p>Look for the Leodus Jones Facebook group to support sufferers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trigger warning for human suffering.</p><p>The Murky history of one of our favourite anti aging drugs- Tretinoin. Dr Albert Kligman was a very famous dermatologist and researcher. He made a lot of the most significant discoveries in modern skincare and is often called the father of cosmeceuticals. He was also apparently devoid of human kindness and experimented on humans and animals with a total disregard for the safety and comfort of his subjects. This is the first part of our podcast about him and the experiments he performed at Holmesburg prisoners. Beware if you are of a sensitive nature.</p><p>Lots of information for the podcast was obtained from a book called "Acres of Skin" by Allen Hornblum in 1998.</p><p>Find the write up on <a href="http://SkincarewithFriends.com" rel="noopener noreferrer" target="_blank">SkincarewithFriends.com</a> with references, find us on our socials @niapattenlooks, @skincarewithfriends and @natalieswf.</p><p>Look for the Leodus Jones Facebook group to support sufferers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>81. Do We Need to Worry About Comedogenic Ingredients</title>
			<itunes:title>81. Do We Need to Worry About Comedogenic Ingredients</itunes:title>
			<pubDate>Tue, 04 Oct 2022 20:51:50 GMT</pubDate>
			<itunes:duration>1:02:08</itunes:duration>
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			<link>https://shows.acast.com/skincarewithfriends/episodes/81-do-we-need-to-worry-about-comedogenic-ingredients</link>
			<acast:episodeId>633c9ce8089e140012dc2b16</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>81-do-we-need-to-worry-about-comedogenic-ingredients</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcqWPcvPU8rVYZwSgc5TGiKMQbVHOfg4P2cokxGpd//6sqO0Lc7xBx7bAgDKm2KLMx6Azx7XrE7qDydbCOogknoezMauhp93Wceyu2nCwAPCNDovynRVqSTIsyxp3vWTEkERYf01hER9OO1oWSSVeJsDv6kVb60797d1LJjkvio9Mt/RjaodnkqMMvKnWF3qGdTwZqXlen7OZzoYFePgDqVBunCho6Wfu/4HqFgbM/ddF79oNu0x240oddncfd2PORb13vGg4OD29nakfhd31hg]]></acast:settings>
			<itunes:subtitle><![CDATA[Is comedogenicity really something we should worry about? Let's see what the scientific studies say]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1664915935659-f8d78f371ace5d5b14921d422724f767.jpeg"/>
			<description><![CDATA[<p>Can skincare ingredients block pores? Will Vaseline give me spots? Or Coconut Oil? We've read the studies and we have the facts. Comedogenicity ratings are based on some very old experiments. We've had a good look at old studies and new ones to find out where the truth lies. </p><p>For a written version of the podcast with nice lists of the ingredients that are risky, head to <a href="http://skincarewithfriends.com">skincarewithfriends.com</a>.</p><p>Find us at our Skincare with Friends Facebook group, Instagram and Tiktok.&nbsp;</p><p>Support our podcast by buying us a coffee https://ko-fi.com/skincarewithfriends</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can skincare ingredients block pores? Will Vaseline give me spots? Or Coconut Oil? We've read the studies and we have the facts. Comedogenicity ratings are based on some very old experiments. We've had a good look at old studies and new ones to find out where the truth lies. </p><p>For a written version of the podcast with nice lists of the ingredients that are risky, head to <a href="http://skincarewithfriends.com">skincarewithfriends.com</a>.</p><p>Find us at our Skincare with Friends Facebook group, Instagram and Tiktok.&nbsp;</p><p>Support our podcast by buying us a coffee https://ko-fi.com/skincarewithfriends</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>80. How to Get Rid of Blackheads</title>
			<itunes:title>80. How to Get Rid of Blackheads</itunes:title>
			<pubDate>Wed, 07 Sep 2022 11:27:26 GMT</pubDate>
			<itunes:duration>57:13</itunes:duration>
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			<link>https://skincarewithfriends.com/how-to-remove-blackheads-permanently/</link>
			<acast:episodeId>631880206a51490014890ecb</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>how-to-get-rid-of-blackheads</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZ8+iBEA2QR3xfogxRJb/9j/TjclZ8nMWfvoQeRl0r3v0q3/bJYtzXXWDDWH5wLHPnRqPDOqMTRfHiNm6JuUaJcxmbC4WFHHgutAipmedBI5hGtgWnd+dsiikVb+8LWJa]]></acast:settings>
			<itunes:subtitle>The best skincare products to get rid of blackheads according to science and how to remove them safely</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1662639366987-eeff83e5ab21ce63a1e15123218ce296.jpeg"/>
			<description><![CDATA[<p>How to get rid of blackheads.</p><br><p>We take a look at the science around blackheads, aka open comedones or open pores. From good skincare and safe ways to extract blackheads to pore strips and skin vacuums. We’ve got a lovely list of effective products for blackhead sufferers that will help keep clogged pores at bay.</p><br><p>We have a handy post with all the products we mention so you don’t have to remember everything <a href="https://skincarewithfriends.com/how-to-remove-blackheads-permanently/" rel="noopener noreferrer" target="_blank">https://skincarewithfriends.com/how-to-remove-blackheads-permanently/</a></p><p>Find us at our Skincare with Friends Facebook group, Instagram and Tiktok.&nbsp;</p><p>Support our podcast by buying us a coffee https://ko-fi.com/skincarewithfriends</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to get rid of blackheads.</p><br><p>We take a look at the science around blackheads, aka open comedones or open pores. From good skincare and safe ways to extract blackheads to pore strips and skin vacuums. We’ve got a lovely list of effective products for blackhead sufferers that will help keep clogged pores at bay.</p><br><p>We have a handy post with all the products we mention so you don’t have to remember everything <a href="https://skincarewithfriends.com/how-to-remove-blackheads-permanently/" rel="noopener noreferrer" target="_blank">https://skincarewithfriends.com/how-to-remove-blackheads-permanently/</a></p><p>Find us at our Skincare with Friends Facebook group, Instagram and Tiktok.&nbsp;</p><p>Support our podcast by buying us a coffee https://ko-fi.com/skincarewithfriends</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>79. Body Skincare- How to Get Rid of Body Acne and Keratosis Pilaris</title>
			<itunes:title>79. Body Skincare- How to Get Rid of Body Acne and Keratosis Pilaris</itunes:title>
			<pubDate>Thu, 21 Jul 2022 21:42:59 GMT</pubDate>
			<itunes:duration>1:09:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/62d9c863207fa2001279a6ce/media.mp3" length="74588473" type="audio/mpeg"/>
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			<link>https://skincarewithfriends.com/how-to-get-rid-of-body-acne/</link>
			<acast:episodeId>62d9c863207fa2001279a6ce</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>body-skincare-how-to-get-rid-of-body-acne-and-kp</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZ8+iBEA2QR3xfogxRJb/9j/TjclZ8nMWfvoQeRl0r3tovUVhQgynF/QzHSWQngbGFGV6PuxjZFxRAcTWvoDVNd5S/BMbGAgwR8mHdbH5q+8Mku4jo8y/a2FQLtmjmut1]]></acast:settings>
			<itunes:subtitle>How to sort out zits and bumps on the body</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1658439136129-228dc7ec4e40ae0bac575d264a794549.jpeg"/>
			<description><![CDATA[<p>This is our first body skincare episode- How to treat chest/back/butt acne and Keratosis Pilaris aka chicken skin. We have all the science plus product recommendations. This episode has been requested by lots of listeners, and we have the answers. Plus how to protect your tattoos from the sun and is spf 100 really worth it.</p><br><p>Find a transcript of the podcast at our website <a href="http://Skincarewithfriends.com">Skincarewithfriends.com</a> with links to all the products we mention. Find us on Insta at Skincare with Friends, NiaPattenLooks and SkincareWithFriendsNat, TikTok Skincarewithfriends and Natalieswf, Facebook group is SkincarewithFriends. Any questions please ask, we love questions! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is our first body skincare episode- How to treat chest/back/butt acne and Keratosis Pilaris aka chicken skin. We have all the science plus product recommendations. This episode has been requested by lots of listeners, and we have the answers. Plus how to protect your tattoos from the sun and is spf 100 really worth it.</p><br><p>Find a transcript of the podcast at our website <a href="http://Skincarewithfriends.com">Skincarewithfriends.com</a> with links to all the products we mention. Find us on Insta at Skincare with Friends, NiaPattenLooks and SkincareWithFriendsNat, TikTok Skincarewithfriends and Natalieswf, Facebook group is SkincarewithFriends. Any questions please ask, we love questions! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>78. Inside the Dermatica Lab- How is your Prescription Skincare is Made?</title>
			<itunes:title>78. Inside the Dermatica Lab- How is your Prescription Skincare is Made?</itunes:title>
			<pubDate>Tue, 28 Jun 2022 10:38:50 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/62bada3d21e4cb0012107580/media.mp3" length="58443457" type="audio/mpeg"/>
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			<link>https://shows.acast.com/skincarewithfriends/episodes/78-dermatica-prescription-skincare</link>
			<acast:episodeId>62bada3d21e4cb0012107580</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>78-dermatica-prescription-skincare</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZ8+iBEA2QR3xfogxRJb/9j/TjclZ8nMWfvoQeRl0r3uaF8TtJb3j/hXZcTsub0TyF5Zwu9OzKKKhtP2pcIvupY32EOyAJoXpA2Bu1r2GaHEO9+Giy1BXhRbIEM0kEz+w]]></acast:settings>
			<itunes:subtitle>Find out how skincare is developed and created from the Head Formulator at Dermatica</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1656412304487-ab235e8a6e2bb52c6fdf994a320f8e61.jpeg"/>
			<description><![CDATA[<p>I visited the Dermatica prescription skincare headquarters and grilled their cosmetic scientists on how skincare is developed and created. I asked questions like can we use Vitamin C and Niacinamide at the same time? How much does it cost to develop a sunscreen? Can I make my own skincare at home? It was absolutely fascinating.</p><br><p>Head to @skincarewithfriends on Facebook, Instagram and now TikTok to see our cool UV camera videos</p><br><p>#skincare #skincarepodcast #dermatica #chat #beautypodcast #tretinoin #hydroquinone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I visited the Dermatica prescription skincare headquarters and grilled their cosmetic scientists on how skincare is developed and created. I asked questions like can we use Vitamin C and Niacinamide at the same time? How much does it cost to develop a sunscreen? Can I make my own skincare at home? It was absolutely fascinating.</p><br><p>Head to @skincarewithfriends on Facebook, Instagram and now TikTok to see our cool UV camera videos</p><br><p>#skincare #skincarepodcast #dermatica #chat #beautypodcast #tretinoin #hydroquinone</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>77. Skincare with Lols: Urine Therapy, Period Blood and Woo Woo</title>
			<itunes:title>77. Skincare with Lols: Urine Therapy, Period Blood and Woo Woo</itunes:title>
			<pubDate>Tue, 14 Jun 2022 21:25:45 GMT</pubDate>
			<itunes:duration>1:14:41</itunes:duration>
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			<link>https://shows.acast.com/skincarewithfriends/episodes/77-skincare-with-lols-urine-therapy-period-blood-and-woo-woo</link>
			<acast:episodeId>62a8fcde24cb2800148dec27</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>77-skincare-with-lols-urine-therapy-period-blood-and-woo-woo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZ8+iBEA2QR3xfogxRJb/9j/TjclZ8nMWfvoQeRl0r3u/rwgqlk7IWlrBUWn3hOuEO67kdQFJx9DtVJVQX3StjXbxEQWZhTtasUKZGQskhnDls16h1xdDb0fpO9hLO9NN]]></acast:settings>
			<itunes:subtitle>The internet is full of crazy nonsense, grab your tinfoil hat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1656407630106-2207c799d0d08807bf509e0a695060de.jpeg"/>
			<description><![CDATA[<p>A light episode on one of our favourite topics- people being nuts. Boyfriends being too macho for sunscreen, women putting piss on their faces, period blood as skincare. Period blood! The crazy bastards.</p><br><p>Come join our community, where science is in charge, find us at Skincare with Friends on all major platforms inc. Instagram, Facebook, and now TikTok</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A light episode on one of our favourite topics- people being nuts. Boyfriends being too macho for sunscreen, women putting piss on their faces, period blood as skincare. Period blood! The crazy bastards.</p><br><p>Come join our community, where science is in charge, find us at Skincare with Friends on all major platforms inc. Instagram, Facebook, and now TikTok</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>76. How to Choose Good UVA Protection</title>
			<itunes:title>76. How to Choose Good UVA Protection</itunes:title>
			<pubDate>Thu, 19 May 2022 11:59:34 GMT</pubDate>
			<itunes:duration>52:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>http://www.skincarewithfriends.com</link>
			<acast:episodeId>62862f2e7f4d640013650215</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:episodeUrl>76-how-to-choose-good-uva-protection</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZ8+iBEA2QR3xfogxRJb/9j/TjclZ8nMWfvoQeRl0r3ttKR5rtxwf8/wzZ4QUZ+W+GldAu6EwiKZY7dwazgG4oQLiVcOFGOoQO5KhU47LLE7mjqnubGofHepGdusr4ZiP]]></acast:settings>
			<itunes:subtitle>How to pick the best UVA sun protection against pigmentation and aging, wherever you are in the world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/1652962678686-a83783033170e2f231da115b0031806b.jpeg"/>
			<description><![CDATA[<p>Hear what the world's experts have to say about UVA protection and how to find sunscreen that will protect you from the worst threats to your skin. UVA is proven to cause aging and pigmentation and not every country has your best interests at heart when legislating ultraviolet protection. Find out how well your country is looking after your skin.</p><p>Nia and Natalie take a fun look at what the studies say about UVA protection around the world, find out the difference between UVA PF and PPD PF and hear about the best products available to prevent pigmentation and aging.</p><br><p>Read our accompanying blog post to see the graphs and references and get a full explanation that you can read at your leisure at <a href="http://skincarewithfriends.com">skincarewithfriends.com</a> and give us feedback at our Skincare with Friends Facebook group. Don't forget a nice review on Apple :-)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hear what the world's experts have to say about UVA protection and how to find sunscreen that will protect you from the worst threats to your skin. UVA is proven to cause aging and pigmentation and not every country has your best interests at heart when legislating ultraviolet protection. Find out how well your country is looking after your skin.</p><p>Nia and Natalie take a fun look at what the studies say about UVA protection around the world, find out the difference between UVA PF and PPD PF and hear about the best products available to prevent pigmentation and aging.</p><br><p>Read our accompanying blog post to see the graphs and references and get a full explanation that you can read at your leisure at <a href="http://skincarewithfriends.com">skincarewithfriends.com</a> and give us feedback at our Skincare with Friends Facebook group. Don't forget a nice review on Apple :-)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>75. What UVA Radiation Does to Your Skin</title>
			<itunes:title>75. What UVA Radiation Does to Your Skin</itunes:title>
			<pubDate>Tue, 19 Apr 2022 21:24:12 GMT</pubDate>
			<itunes:duration>1:00:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1253269627/media.mp3" length="120482077" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/75-what-uva-radiation-does-to-your-skin</link>
			<acast:episodeId>6280fc466b5fa50014a22107</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YNxyZ6BJdpg+0bj9X0+AaX]]></acast:settings>
			<itunes:subtitle><![CDATA[Sunscreen is so difficult, it's sticky, it's whit…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22107.jpg"/>
			<description><![CDATA[Sunscreen is so difficult, it's sticky, it's white, it's gross, but you need it. Trust us, you need it. Today we chat about why we need sunscreen on a daily basis- to protect against aging and cancer, and how to find a good product.Find us at Skincare with Friends on social media and the transcript at skincarewithfriends.comImage credit- Gordon, J. R., & Brieva, J. C. (2012). Unilateral dermatoheliosis. New England Journal of Medicine, 366(16), e25.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sunscreen is so difficult, it's sticky, it's white, it's gross, but you need it. Trust us, you need it. Today we chat about why we need sunscreen on a daily basis- to protect against aging and cancer, and how to find a good product.Find us at Skincare with Friends on social media and the transcript at skincarewithfriends.comImage credit- Gordon, J. R., & Brieva, J. C. (2012). Unilateral dermatoheliosis. New England Journal of Medicine, 366(16), e25.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>74. Skincare with LOLs- Ridiculous Social Media Posts</title>
			<itunes:title>74. Skincare with LOLs- Ridiculous Social Media Posts</itunes:title>
			<pubDate>Thu, 24 Mar 2022 21:51:27 GMT</pubDate>
			<itunes:duration>1:05:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1238308267/media.mp3" length="62960952" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/74-skincare-with-lols-ridiculous-social-media-posts</link>
			<acast:episodeId>6280fc466b5fa50014a22108</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZjuA0nbfK5d+Wdxk4Aedco]]></acast:settings>
			<itunes:subtitle>We read out funny social media posts essentially.…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22108.jpg"/>
			<description><![CDATA[We read out funny social media posts essentially. From bumhole sunning to blackout blind taping, we take a look at the most extreme views on the internet.Come and find us on the @SkincarewithFriends Insta and at skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We read out funny social media posts essentially. From bumhole sunning to blackout blind taping, we take a look at the most extreme views on the internet.Come and find us on the @SkincarewithFriends Insta and at skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>73. Sunscreen for Brown Skin</title>
			<itunes:title>73. Sunscreen for Brown Skin</itunes:title>
			<pubDate>Tue, 01 Mar 2022 22:14:35 GMT</pubDate>
			<itunes:duration>1:12:45</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/73-sunscreen-for-brown-skin</link>
			<acast:episodeId>6280fc466b5fa50014a22109</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YOo5IbWgzIuJcYDW32O4Uf]]></acast:settings>
			<itunes:subtitle>We go through the best sunscreens for all skin to…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22109.jpg"/>
			<description><![CDATA[We go through the best sunscreens for all skin tones. Sunscreen is tricky for darker skin, but it's so necessary. It can be so damn white! Or greasy, heavy, irritating... We've found some fabulous no white cast products and we talk about how to find your unicorn spf. For a full list of the products we talk about, head to skincarewithfriends.com. We've got you sorted.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We go through the best sunscreens for all skin tones. Sunscreen is tricky for darker skin, but it's so necessary. It can be so damn white! Or greasy, heavy, irritating... We've found some fabulous no white cast products and we talk about how to find your unicorn spf. For a full list of the products we talk about, head to skincarewithfriends.com. We've got you sorted.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>72. Skincare for People of Colour</title>
			<itunes:title>72. Skincare for People of Colour</itunes:title>
			<pubDate>Sun, 06 Feb 2022 21:16:03 GMT</pubDate>
			<itunes:duration>1:07:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1211000521/media.mp3" length="64442617" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/72-skincare-for-people-of-colour</link>
			<acast:episodeId>6280fc466b5fa50014a2210a</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0beceURB6XZzsL9sOXBGXZM]]></acast:settings>
			<itunes:subtitle>Does black skin need a different approach to skin…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210a.jpg"/>
			<description><![CDATA[Does black skin need a different approach to skincare? Yes it does. In this episode Nia and Natalie discuss the skincare issues facing darker skin- starting with post inflammatory hyperpigmentation. We chat to some new skincare friends about their experiences dealing with skin issues and offer some practical tips and as always, we look at the science.Find us at our Skincare with Friends social channels and the transcript on skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does black skin need a different approach to skincare? Yes it does. In this episode Nia and Natalie discuss the skincare issues facing darker skin- starting with post inflammatory hyperpigmentation. We chat to some new skincare friends about their experiences dealing with skin issues and offer some practical tips and as always, we look at the science.Find us at our Skincare with Friends social channels and the transcript on skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>71. Christmas Spesh- Ask Us Anything</title>
			<itunes:title>71. Christmas Spesh- Ask Us Anything</itunes:title>
			<pubDate>Wed, 22 Dec 2021 23:31:08 GMT</pubDate>
			<itunes:duration>1:44:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1183278946/media.mp3" length="100400064" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/71-christmas-spesh-ask-us-anything</link>
			<acast:episodeId>6280fc466b5fa50014a2210b</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bt4Q4M+cTlSfW1xCbkmBux]]></acast:settings>
			<itunes:subtitle><![CDATA[Merry Christmas Skincare Friends! It's the yuleti…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210b.jpg"/>
			<description><![CDATA[Merry Christmas Skincare Friends! It's the yuletide special mega episode where we answer all your questions. There's lots of skincare tips and some deep personal insights. Thank you listeners for being with us in 2021, it's been quite a year and we appreciate you all!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Merry Christmas Skincare Friends! It's the yuletide special mega episode where we answer all your questions. There's lots of skincare tips and some deep personal insights. Thank you listeners for being with us in 2021, it's been quite a year and we appreciate you all!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>70. Do We Really Need to Use Toner?</title>
			<itunes:title>70. Do We Really Need to Use Toner?</itunes:title>
			<pubDate>Wed, 01 Dec 2021 11:28:12 GMT</pubDate>
			<itunes:duration>1:09:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1169816101/media.mp3" length="66706702" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/70-do-we-really-need-to-use-toner</link>
			<acast:episodeId>6280fc466b5fa50014a2210c</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bQRKOcjdQgac5geFnGYhtn]]></acast:settings>
			<itunes:subtitle>Toners! Do we need to use one every day? Is Alcoh…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210c.jpg"/>
			<description><![CDATA[Toners! Do we need to use one every day? Is Alcohol in toner really that bad? What makes a good toner? We take a look at the science, and finally answer the question "Does Alcohol actually shrink the pores?".Head to skincarewithfriends.com from the transcript and find us at @skincarewithfriends on Facebook and Instagram. Show us some love, we appreciate it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toners! Do we need to use one every day? Is Alcohol in toner really that bad? What makes a good toner? We take a look at the science, and finally answer the question "Does Alcohol actually shrink the pores?".Head to skincarewithfriends.com from the transcript and find us at @skincarewithfriends on Facebook and Instagram. Show us some love, we appreciate it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>69. The Ordinary Conflicts: How to Put your Skincare Routine Together</title>
			<itunes:title>69. The Ordinary Conflicts: How to Put your Skincare Routine Together</itunes:title>
			<pubDate>Wed, 17 Nov 2021 11:11:50 GMT</pubDate>
			<itunes:duration>1:07:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1161789268/media.mp3" length="64420883" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/69-the-ordinary-conflicts-how-to-put-your-skincare-routine-together</link>
			<acast:episodeId>6280fc466b5fa50014a2210d</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0Y7Gv6K1lQ8CamcNE6NHmPH]]></acast:settings>
			<itunes:subtitle>We go through all the things from the Ordinary th…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210d.jpg"/>
			<description><![CDATA[We go through all the things from the Ordinary that we shouldn't use together and try and figure out how to structure a routine when using peptides, acids, Vitamin C, and Niacinamide (in a fun way).Head to SkincareWithFriends.com or our Instagram to get your hands on our handy one page chart that puts all The Ordinary conflicts together to help you organise your routine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We go through all the things from the Ordinary that we shouldn't use together and try and figure out how to structure a routine when using peptides, acids, Vitamin C, and Niacinamide (in a fun way).Head to SkincareWithFriends.com or our Instagram to get your hands on our handy one page chart that puts all The Ordinary conflicts together to help you organise your routine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>68. Can We Use Niacinamide and Vitamin C at the Same Time?</title>
			<itunes:title>68. Can We Use Niacinamide and Vitamin C at the Same Time?</itunes:title>
			<pubDate>Thu, 11 Nov 2021 11:51:26 GMT</pubDate>
			<itunes:duration>57:23</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/swfconflicts</link>
			<acast:episodeId>6280fc466b5fa50014a2210e</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZJlYF/HDW1PcfcI/01Ybju]]></acast:settings>
			<itunes:subtitle>Are conflicts real? Can we actually use Niacinami…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210e.jpg"/>
			<description><![CDATA[Are conflicts real? Can we actually use Niacinamide and Vitamin C at the same time? Nat and Nia take a look at the science to find the answers to these questions.Come and find us on Instagram and Facebook and let us know your experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are conflicts real? Can we actually use Niacinamide and Vitamin C at the same time? Nat and Nia take a look at the science to find the answers to these questions.Come and find us on Instagram and Facebook and let us know your experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>67. Vitamin C- For Acne? For Rosacea?</title>
			<itunes:title>67. Vitamin C- For Acne? For Rosacea?</itunes:title>
			<pubDate>Sat, 30 Oct 2021 20:32:22 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1150979503/media.mp3" length="49153670" type="audio/mpeg"/>
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			<acast:episodeId>6280fc466b5fa50014a2210f</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aIaQvYTmBq930vXfEDNOV+]]></acast:settings>
			<itunes:subtitle>This is our final Vitamin C episode for now. We g…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2210f.jpg"/>
			<description><![CDATA[This is our final Vitamin C episode for now. We go through the scientific evidence to answer the questions- Could Vitamin C help with acne or rosacea? And do derivatives work at all? We go through my approach to vitamin C as the acne sufferer that I am, based on what I've learned from the studies.If you want to read the studies for yourself, head to skincarewithfriends.com for the transcript and references. Find us on Instagram- @skincarewithfriends, @niapattenlooks and @natswf, join our Facebook group. like and subscribe, comment- we really appreciate it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is our final Vitamin C episode for now. We go through the scientific evidence to answer the questions- Could Vitamin C help with acne or rosacea? And do derivatives work at all? We go through my approach to vitamin C as the acne sufferer that I am, based on what I've learned from the studies.If you want to read the studies for yourself, head to skincarewithfriends.com for the transcript and references. Find us on Instagram- @skincarewithfriends, @niapattenlooks and @natswf, join our Facebook group. like and subscribe, comment- we really appreciate it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>66. How to Use Vitamin C to Get the Best Results (According to Science)</title>
			<itunes:title>66. How to Use Vitamin C to Get the Best Results (According to Science)</itunes:title>
			<pubDate>Thu, 07 Oct 2021 20:53:45 GMT</pubDate>
			<itunes:duration>1:14:45</itunes:duration>
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			<acast:episodeId>6280fc466b5fa50014a22110</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aMEryyTLWIAUFUIvc0Zr7X]]></acast:settings>
			<itunes:subtitle>!Trigger warning!More vitamin C! We have more qu…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22110.jpg"/>
			<description><![CDATA[!Trigger warning!More vitamin C! We have more questions for science to answer, like "Does vitamin C work for melasma?", "How to make sure that our vitamin C product has absorbed?" and "What are the best products on the market according to science?".Apologies for some glitches in Natalie's sound, and be aware that there is some talk on sexual assault towards the end of the podcast at about the hour mark.Hope you enjoy! To find the references head to skincarewithfriends.com and connect with us on our Skincare with Friends Facebook group and Instagram. Please like and subscribe, it means a lot to us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[!Trigger warning!More vitamin C! We have more questions for science to answer, like "Does vitamin C work for melasma?", "How to make sure that our vitamin C product has absorbed?" and "What are the best products on the market according to science?".Apologies for some glitches in Natalie's sound, and be aware that there is some talk on sexual assault towards the end of the podcast at about the hour mark.Hope you enjoy! To find the references head to skincarewithfriends.com and connect with us on our Skincare with Friends Facebook group and Instagram. Please like and subscribe, it means a lot to us.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>65. Do we Really Need Vitamin C in our Skincare Routine</title>
			<itunes:title>65. Do we Really Need Vitamin C in our Skincare Routine</itunes:title>
			<pubDate>Thu, 16 Sep 2021 20:54:40 GMT</pubDate>
			<itunes:duration>1:11:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1125955201/media.mp3" length="68494314" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/65-do-we-really-need-vitamin-c-in-our-skincare-routine</link>
			<acast:episodeId>6280fc466b5fa50014a22111</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0Zi8Lf8lgxy1h6SlF/aANzM]]></acast:settings>
			<itunes:subtitle>Is Vitamin C really that good for our skin? a rea…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22111.jpg"/>
			<description><![CDATA[Is Vitamin C really that good for our skin? a really juicy topic this week, and we really got to grips with the science behind one of the most popular skincare ingredients. We answer questions like "does vitamin C even absorb?" and are the derivatives as good?Find the transcript with all the scientific diagrams at skincarewithfriends.com and find us on Instagram and Facebook<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Vitamin C really that good for our skin? a really juicy topic this week, and we really got to grips with the science behind one of the most popular skincare ingredients. We answer questions like "does vitamin C even absorb?" and are the derivatives as good?Find the transcript with all the scientific diagrams at skincarewithfriends.com and find us on Instagram and Facebook<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>64. Interview with Dermatica’s Dr Baldeep- Prescription Skincare and What it Can Do for You</title>
			<itunes:title>64. Interview with Dermatica’s Dr Baldeep- Prescription Skincare and What it Can Do for You</itunes:title>
			<pubDate>Thu, 26 Aug 2021 13:48:46 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1113194407/media.mp3" length="42860877" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/64-interview-with-dermaticas-dr-baldeep-prescription-skincare-and-what-it-can-do-for-you</link>
			<acast:episodeId>6280fc466b5fa50014a22112</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZLjCh7gKtsMXCnaQCCYYts]]></acast:settings>
			<itunes:subtitle>Very exciting podcast this week,  I’m discussing …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22112.jpg"/>
			<description><![CDATA[Very exciting podcast this week,  I’m discussing prescription skincare with Dermatica’s Dr Baldeep. Dermatica offers prescription skincare, personalised for your skin. You can consult their Dermatology team online for your custom treatment which comes as a monthly subscription. We talk about everything prescription skincare from the Tretinoin peelies to Hydroquinone safety. Head to  @dermatica.skin, @dr_baldeep and @skincarewithfriendsWe have an awesome discount code for our listeners to get money off their Dermatica treatment.  Dermatica are offering the first month free for all new customers but we’ve also got a special code to share with you which gives 10% off your second month! Head over to Dermatica.co.uk and use my code SKINCAREWITHFRIENDS10 or follow the link below and your exclusive Skincare with Friends discount will be automatically applied at checkout. UK - https://dermati.ca/31jUS - https://dermati.ca/hht<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Very exciting podcast this week,  I’m discussing prescription skincare with Dermatica’s Dr Baldeep. Dermatica offers prescription skincare, personalised for your skin. You can consult their Dermatology team online for your custom treatment which comes as a monthly subscription. We talk about everything prescription skincare from the Tretinoin peelies to Hydroquinone safety. Head to  @dermatica.skin, @dr_baldeep and @skincarewithfriendsWe have an awesome discount code for our listeners to get money off their Dermatica treatment.  Dermatica are offering the first month free for all new customers but we’ve also got a special code to share with you which gives 10% off your second month! Head over to Dermatica.co.uk and use my code SKINCAREWITHFRIENDS10 or follow the link below and your exclusive Skincare with Friends discount will be automatically applied at checkout. UK - https://dermati.ca/31jUS - https://dermati.ca/hht<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>63. How to Treat Neck Aging</title>
			<itunes:title>63. How to Treat Neck Aging</itunes:title>
			<pubDate>Thu, 05 Aug 2021 21:52:21 GMT</pubDate>
			<itunes:duration>1:16:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1100902192/media.mp3" length="73178382" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/63-how-to-treat-neck-aging</link>
			<acast:episodeId>6280fc466b5fa50014a22113</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0asqEqIjiLtkXB8prMbnIE6]]></acast:settings>
			<itunes:subtitle>The neck is the second place we notice aging, aft…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22113.jpg"/>
			<description><![CDATA[The neck is the second place we notice aging, after the under eye. As 40 + women, this is a big deal for us so we have a vested interest to find out what we can do for neck aging. There are loads of options and we talk through them all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The neck is the second place we notice aging, after the under eye. As 40 + women, this is a big deal for us so we have a vested interest to find out what we can do for neck aging. There are loads of options and we talk through them all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>62. Over Exfoliation and How to Deal With It</title>
			<itunes:title>62. Over Exfoliation and How to Deal With It</itunes:title>
			<pubDate>Wed, 14 Jul 2021 21:49:11 GMT</pubDate>
			<itunes:duration>1:05:49</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/62-over-exfoliation-and-how-to-deal-with-it</link>
			<acast:episodeId>6280fc466b5fa50014a22114</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0b5Hwl7NabsEnE2q7CE+cNp]]></acast:settings>
			<itunes:subtitle><![CDATA[We've all been there, loving our skincare but tak…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22114.jpg"/>
			<description><![CDATA[We've all been there, loving our skincare but taking it way too far with the exfoliants. This is our guide to navigating acids without coming to a sticky (read red and angry) end.For the transcript, with all the products we mention, head to skincarewithfriends.com. Support us by reviewing and subscribing, follow us at SkincarewithFriends on Instagram and join our Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've all been there, loving our skincare but taking it way too far with the exfoliants. This is our guide to navigating acids without coming to a sticky (read red and angry) end.For the transcript, with all the products we mention, head to skincarewithfriends.com. Support us by reviewing and subscribing, follow us at SkincarewithFriends on Instagram and join our Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[61. Controversial "Free From" Claims in Skincare]]></title>
			<itunes:title><![CDATA[61. Controversial "Free From" Claims in Skincare]]></itunes:title>
			<pubDate>Sat, 26 Jun 2021 20:33:13 GMT</pubDate>
			<itunes:duration>1:00:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1076633950/media.mp3" length="57743986" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/61-controversial-free-from-claims-in-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22115</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bbYLIIwtbThj5uEDlTO6RU]]></acast:settings>
			<itunes:subtitle>We are just about fed up of the clean beauty move…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22115.jpg"/>
			<description><![CDATA[We are just about fed up of the clean beauty movement and it's marketing lies. In this podcast we discuss all the times brands have been caught out, who to trust and the facts of the matter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are just about fed up of the clean beauty movement and it's marketing lies. In this podcast we discuss all the times brands have been caught out, who to trust and the facts of the matter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>60. LED Light Therapy Devices for Skin</title>
			<itunes:title>60. LED Light Therapy Devices for Skin</itunes:title>
			<pubDate>Thu, 10 Jun 2021 12:41:23 GMT</pubDate>
			<itunes:duration>1:06:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1065723472/media.mp3" length="63845772" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/60-led-light-therapy-devices-for-skin</link>
			<acast:episodeId>6280fc466b5fa50014a22116</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZXJ0i7HKEM79sFABnDyrU5]]></acast:settings>
			<itunes:subtitle>A fun chat this week about LED light therapy devi…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22116.jpg"/>
			<description><![CDATA[A fun chat this week about LED light therapy devices for skin, they can help with acne, aging, eczema, psoriasis, redness, baldness... We had a good look at the scientific research to see what the evidence told us and based on the science we had a look the best led mask devices on the market. There is a language warning on this one for sure.For the transcript, head to Skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fun chat this week about LED light therapy devices for skin, they can help with acne, aging, eczema, psoriasis, redness, baldness... We had a good look at the scientific research to see what the evidence told us and based on the science we had a look the best led mask devices on the market. There is a language warning on this one for sure.For the transcript, head to Skincarewithfriends.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>59. NIOD Must Buys</title>
			<itunes:title>59. NIOD Must Buys</itunes:title>
			<pubDate>Sun, 23 May 2021 20:52:52 GMT</pubDate>
			<itunes:duration>1:01:06</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/59-niod-must-buys</link>
			<acast:episodeId>6280fc466b5fa50014a22117</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZbdpkuDkZqV1r5gVpvERdR]]></acast:settings>
			<itunes:subtitle>One of our favourite brands- NIOD, posh older sis…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22117.jpg"/>
			<description><![CDATA[One of our favourite brands- NIOD, posh older sister of The Ordinary. Find out why we like it, which products are must buy and which to avoid like the plague.Find the transcript at skincarewithfriends and join our cult at the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of our favourite brands- NIOD, posh older sister of The Ordinary. Find out why we like it, which products are must buy and which to avoid like the plague.Find the transcript at skincarewithfriends and join our cult at the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>58. Azelaic Acid</title>
			<itunes:title>58. Azelaic Acid</itunes:title>
			<pubDate>Fri, 14 May 2021 19:49:48 GMT</pubDate>
			<itunes:duration>57:26</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/swfazelaic</link>
			<acast:episodeId>6280fc466b5fa50014a22118</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bhZZ+SKrvrGBHxp682sEqK]]></acast:settings>
			<itunes:subtitle><![CDATA[Nia and Natalie talk about Azelaic acid, it's a b…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22118.jpg"/>
			<description><![CDATA[Nia and Natalie talk about Azelaic acid, it's a bit of a sleeper product that works on a lot of levels. We talk about how to use it effectively and how to fit it into a routine.Head to Skincare with Friend Facebook group to chat and skincarewithfriends.com for the transcript<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nia and Natalie talk about Azelaic acid, it's a bit of a sleeper product that works on a lot of levels. We talk about how to use it effectively and how to fit it into a routine.Head to Skincare with Friend Facebook group to chat and skincarewithfriends.com for the transcript<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>57. Hydroquinone Myths Busted</title>
			<itunes:title>57. Hydroquinone Myths Busted</itunes:title>
			<pubDate>Sun, 04 Apr 2021 19:45:02 GMT</pubDate>
			<itunes:duration>1:00:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F1022246149/media.mp3" length="58544795" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/57-hydroquinone-myths-busted</link>
			<acast:episodeId>6280fc466b5fa50014a22119</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aseJJ71VBNiJvSgJ+TD3UP]]></acast:settings>
			<itunes:subtitle>Hydroquinone has a really bad rep, but me and Nat…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22119.jpg"/>
			<description><![CDATA[Hydroquinone has a really bad rep, but me and Nat are happily chucking it on our faces on the daily, say what?! This is because we've read the studies and we know that it doesn't cause cancer, it is safe under the guidance of a dermatologist and it's the only damn thing that works for melasma. Find us on our Skincare with Friends Facebook group and our new site skincarewithfriends.com for the transcript<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hydroquinone has a really bad rep, but me and Nat are happily chucking it on our faces on the daily, say what?! This is because we've read the studies and we know that it doesn't cause cancer, it is safe under the guidance of a dermatologist and it's the only damn thing that works for melasma. Find us on our Skincare with Friends Facebook group and our new site skincarewithfriends.com for the transcript<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[56. The Skin's Microbiome and How to Treat Eczema]]></title>
			<itunes:title><![CDATA[56. The Skin's Microbiome and How to Treat Eczema]]></itunes:title>
			<pubDate>Thu, 25 Mar 2021 12:37:13 GMT</pubDate>
			<itunes:duration>29:59</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/56-the-skins-microbiome-and-how-to-treat-eczema</link>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bcZ26yq1mM1r9WrbLhrDhh]]></acast:settings>
			<itunes:subtitle>If you have an inflammatory skin condition like a…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211a.jpg"/>
			<description><![CDATA[If you have an inflammatory skin condition like acne or eczema, you will want to listen to this podcast. A shorter podcast this week with a very interesting guest- Skyler Stein, president of Gladskin skincare. We talk about the microbiome, it's role in eczema and how we can help our microbiome to protect our skin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have an inflammatory skin condition like acne or eczema, you will want to listen to this podcast. A shorter podcast this week with a very interesting guest- Skyler Stein, president of Gladskin skincare. We talk about the microbiome, it's role in eczema and how we can help our microbiome to protect our skin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>55. The Ordinary Skincare Frequently Asked Questions with Rachie Candice</title>
			<itunes:title>55. The Ordinary Skincare Frequently Asked Questions with Rachie Candice</itunes:title>
			<pubDate>Thu, 18 Mar 2021 11:09:25 GMT</pubDate>
			<itunes:duration>54:07</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/55-the-ordinary-skincare-frequently-asked-questions-with-rachie-candice</link>
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			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0b+EFRD3vGyOoAJC7FwqkGx]]></acast:settings>
			<itunes:subtitle>Today we are talking to the lovely Rachie Candice…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211b.jpg"/>
			<description><![CDATA[Today we are talking to the lovely Rachie Candice from all the way in Australia. Rachie is one of the moderators of the Ordinary Chatroom on Facebook (nearly 190k members!). We talk about the most common questions we get on the group, and come up with solutions for problems people get when trying to juggle complicated routines.For more information on The Ordinary head to Deciem .com, Deciemchatroom.com or Beautyblogwales.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are talking to the lovely Rachie Candice from all the way in Australia. Rachie is one of the moderators of the Ordinary Chatroom on Facebook (nearly 190k members!). We talk about the most common questions we get on the group, and come up with solutions for problems people get when trying to juggle complicated routines.For more information on The Ordinary head to Deciem .com, Deciemchatroom.com or Beautyblogwales.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>54. Exercise and Skincare</title>
			<itunes:title>54. Exercise and Skincare</itunes:title>
			<pubDate>Thu, 25 Feb 2021 12:48:27 GMT</pubDate>
			<itunes:duration>1:18:43</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/54-exercise-and-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a2211c</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bdw5bQnL2hE3huVO7E+3/v]]></acast:settings>
			<itunes:subtitle>Natalie is back with a podcast about exercise and…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211c.jpg"/>
			<description><![CDATA[Natalie is back with a podcast about exercise and skincare. Find out more of the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Natalie is back with a podcast about exercise and skincare. Find out more of the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>53. Menopause and Your Skin- Interview with Fiona Clark</title>
			<itunes:title>53. Menopause and Your Skin- Interview with Fiona Clark</itunes:title>
			<pubDate>Wed, 17 Feb 2021 21:16:52 GMT</pubDate>
			<itunes:duration>1:12:54</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/53-menopause-and-your-skin-interview-with-fiona-clark</link>
			<acast:episodeId>6280fc466b5fa50014a2211d</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aN50CnoXyzpmCHKUKnjWpJ]]></acast:settings>
			<itunes:subtitle>Everyone should listen to this podcast! Getting o…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211d.jpg"/>
			<description><![CDATA[Everyone should listen to this podcast! Getting older is super depressing, but, it's less depressing when you know how to deal with it. My interview with medical journalist and spokesperson for women's issues, Fiona Clark, centres around the medical and over the counter treatments for menopause symptoms. Find out more about the products and studies mentioned in the Skincare with Friends Facebook group. Find Fiona at Harley Street Emporium online and on Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Everyone should listen to this podcast! Getting older is super depressing, but, it's less depressing when you know how to deal with it. My interview with medical journalist and spokesperson for women's issues, Fiona Clark, centres around the medical and over the counter treatments for menopause symptoms. Find out more about the products and studies mentioned in the Skincare with Friends Facebook group. Find Fiona at Harley Street Emporium online and on Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>52. How to repair your skin barrier- interview with Rene Serbon</title>
			<itunes:title>52. How to repair your skin barrier- interview with Rene Serbon</itunes:title>
			<pubDate>Sat, 06 Feb 2021 11:35:55 GMT</pubDate>
			<itunes:duration>1:02:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F980242738/media.mp3" length="59768162" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/52-how-to-repair-your-skin-barrier-interview-with-rene-serbon</link>
			<acast:episodeId>6280fc466b5fa50014a2211e</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YAqyCG3Yz3Xh85fJNtbTBW]]></acast:settings>
			<itunes:subtitle>Interview with leading skincare expert, Rene Serb…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211e.jpg"/>
			<description><![CDATA[Interview with leading skincare expert, Rene Serbon, all about the moisture barrier, how to make the most of your skincare and the science of delivering actives into the skin. Rene is a rebound skincare educator and managing director of Dermaviduals skincare line. Dermaviduals is a bespoke professional range which is designed to respect the skin barrier.This is the first interview on Skincare with Friends, so super exciting. Join us on the SWF Facebook group where we will be joined by Rene and she's looking forward to answering your questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Interview with leading skincare expert, Rene Serbon, all about the moisture barrier, how to make the most of your skincare and the science of delivering actives into the skin. Rene is a rebound skincare educator and managing director of Dermaviduals skincare line. Dermaviduals is a bespoke professional range which is designed to respect the skin barrier.This is the first interview on Skincare with Friends, so super exciting. Join us on the SWF Facebook group where we will be joined by Rene and she's looking forward to answering your questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>51. How to Fight Maskne</title>
			<itunes:title>51. How to Fight Maskne</itunes:title>
			<pubDate>Wed, 02 Dec 2020 23:00:58 GMT</pubDate>
			<itunes:duration>1:01:15</itunes:duration>
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			<itunes:subtitle><![CDATA[This week we're talking about the newest skincare…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2211f.jpg"/>
			<description><![CDATA[This week we're talking about the newest skincare issue we're all facing- mason. How very 2020- a new skincare issue of it's very own. There is help, there are cures, have a listen to find out. Find us on our Facebook group for chat and tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we're talking about the newest skincare issue we're all facing- mason. How very 2020- a new skincare issue of it's very own. There is help, there are cures, have a listen to find out. Find us on our Facebook group for chat and tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>50. Melasma Treatments 2- Laser, Peels and IPL</title>
			<itunes:title>50. Melasma Treatments 2- Laser, Peels and IPL</itunes:title>
			<pubDate>Sat, 24 Oct 2020 22:02:33 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/50-melasma-treatments-2-laser-peels-and-ipl</link>
			<acast:episodeId>6280fc466b5fa50014a22120</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YACsXU62ISGHB+GYW9NCS4]]></acast:settings>
			<itunes:subtitle>Looking a quick fix for your melasma? The second …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22120.jpg"/>
			<description><![CDATA[Looking a quick fix for your melasma? The second in our melasma treatment series, this time it's laser, IPL, peels and we mention a new and very promising agent- tranexamic acid.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking a quick fix for your melasma? The second in our melasma treatment series, this time it's laser, IPL, peels and we mention a new and very promising agent- tranexamic acid.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>49. Melasma Treatments 1- Cosmelan</title>
			<itunes:title>49. Melasma Treatments 1- Cosmelan</itunes:title>
			<pubDate>Wed, 07 Oct 2020 21:43:17 GMT</pubDate>
			<itunes:duration>1:04:52</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/melasma-treatments-1-cosmelan</link>
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			<itunes:subtitle><![CDATA[Today we're talking about super expensive, highly…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22121.jpg"/>
			<description><![CDATA[Today we're talking about super expensive, highly rated, melasma peel- Cosmelan. Does it work? or is it just a marketing ploy?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're talking about super expensive, highly rated, melasma peel- Cosmelan. Does it work? or is it just a marketing ploy?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>48. Niacinamide- How, Why and What We Think of the Controversies</title>
			<itunes:title>48. Niacinamide- How, Why and What We Think of the Controversies</itunes:title>
			<pubDate>Sun, 16 Aug 2020 09:42:23 GMT</pubDate>
			<itunes:duration>1:03:25</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/48-niacinamide-how-why-and-what-we-think-of-the-controversies</link>
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			<itunes:subtitle>The Ordinary have released their newest product, …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22122.jpg"/>
			<description><![CDATA[The Ordinary have released their newest product, pure Niacinamide powder, it's been met with mixed reviews and some anger. Today we talk about all the issues surrounding niacinamide, Lab Muffin's opinions and whether you should buy it.For the references and more chat, head to the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ordinary have released their newest product, pure Niacinamide powder, it's been met with mixed reviews and some anger. Today we talk about all the issues surrounding niacinamide, Lab Muffin's opinions and whether you should buy it.For the references and more chat, head to the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>47. How to Support Black Skincare</title>
			<itunes:title>47. How to Support Black Skincare</itunes:title>
			<pubDate>Mon, 13 Jul 2020 21:14:42 GMT</pubDate>
			<itunes:duration>1:06:22</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/how-to-support-black-skincare</link>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YTdfyoRbB5+forbW8HkqsI]]></acast:settings>
			<itunes:subtitle><![CDATA[This week's podcast is about how we as consumers …]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22123.jpg"/>
			<description><![CDATA[This week's podcast is about how we as consumers can support black owned skincare businesses and where we should be using our spending power to support the BLM movement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's podcast is about how we as consumers can support black owned skincare businesses and where we should be using our spending power to support the BLM movement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>46. Best Skincare for Rosacea</title>
			<itunes:title>46. Best Skincare for Rosacea</itunes:title>
			<pubDate>Sat, 06 Jun 2020 13:35:40 GMT</pubDate>
			<itunes:duration>1:13:44</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/46-best-skincare-for-rosacea</link>
			<acast:episodeId>6280fc466b5fa50014a22124</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a8ymPhIMDxIafvnFZCwcpN]]></acast:settings>
			<itunes:subtitle>Rosacea is a medical condition but there are thin…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22124.jpg"/>
			<description><![CDATA[Rosacea is a medical condition but there are things you can do yourself to get control over redness and acne that come with rosacea.To find a transcript of this episode head to the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rosacea is a medical condition but there are things you can do yourself to get control over redness and acne that come with rosacea.To find a transcript of this episode head to the Skincare with Friends Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>45. Tinted Sunscreen Reviews</title>
			<itunes:title>45. Tinted Sunscreen Reviews</itunes:title>
			<pubDate>Mon, 18 May 2020 13:15:49 GMT</pubDate>
			<itunes:duration>1:06:09</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/tinted-sunscreen-reviews</link>
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			<itunes:subtitle><![CDATA[It's sunny, so we're on our favourite topic- suns…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22125.jpg"/>
			<description><![CDATA[It's sunny, so we're on our favourite topic- sunscreens. We're talking about some new ones- It Cosmetics Illuminating and Altruist Anti Redness.Come and see the video on YouTube- https://youtu.be/ikzoYqJDEfY<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's sunny, so we're on our favourite topic- sunscreens. We're talking about some new ones- It Cosmetics Illuminating and Altruist Anti Redness.Come and see the video on YouTube- https://youtu.be/ikzoYqJDEfY<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>44. Enlarged Pores and How To Minimise Them</title>
			<itunes:title>44. Enlarged Pores and How To Minimise Them</itunes:title>
			<pubDate>Mon, 27 Apr 2020 15:34:48 GMT</pubDate>
			<itunes:duration>46:50</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/44-enlarged-pores-and-how-to-minimise-them</link>
			<acast:episodeId>6280fc466b5fa50014a22126</acast:episodeId>
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			<itunes:subtitle>Today we talk pores and oily skin, blackheads and…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22126.jpg"/>
			<description><![CDATA[Today we talk pores and oily skin, blackheads and how to improve their appearance. Come and find us on the Skincare with Friends Facebook group for the transcript and product recs, also on instagram at @skincarewithfriends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk pores and oily skin, blackheads and how to improve their appearance. Come and find us on the Skincare with Friends Facebook group for the transcript and product recs, also on instagram at @skincarewithfriends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>43. Skincare Under the Corona Lockdown</title>
			<itunes:title>43. Skincare Under the Corona Lockdown</itunes:title>
			<pubDate>Sun, 19 Apr 2020 13:28:37 GMT</pubDate>
			<itunes:duration>57:05</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/43-skincare-under-the-corona-lockdown</link>
			<acast:episodeId>6280fc466b5fa50014a22127</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YQhIeZoWY/1KTtFSnfWHyL]]></acast:settings>
			<itunes:subtitle>Todays skincare chat is on how lockdown has affec…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22127.jpg"/>
			<description><![CDATA[Todays skincare chat is on how lockdown has affected our skincare routine for the good and bad...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays skincare chat is on how lockdown has affected our skincare routine for the good and bad...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>42. Is Fragrance Really that Bad for your Skin?</title>
			<itunes:title>42. Is Fragrance Really that Bad for your Skin?</itunes:title>
			<pubDate>Wed, 18 Mar 2020 21:36:41 GMT</pubDate>
			<itunes:duration>58:08</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/42-is-fragrance-really-that-bad-for-your-skin</link>
			<acast:episodeId>6280fc466b5fa50014a22128</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0b5LmfZEfA8A5O7q++WL8bQ]]></acast:settings>
			<itunes:subtitle><![CDATA[This week's discussion is about the role of fragr…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22128.jpg"/>
			<description><![CDATA[This week's discussion is about the role of fragrance and essential oils in skincare. What the research has to say about their effects and how we feel about them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's discussion is about the role of fragrance and essential oils in skincare. What the research has to say about their effects and how we feel about them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>41. Do We Need Sunscreen in the Winter?</title>
			<itunes:title>41. Do We Need Sunscreen in the Winter?</itunes:title>
			<pubDate>Sun, 01 Mar 2020 22:30:50 GMT</pubDate>
			<itunes:duration>55:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F769186537/media.mp3" length="53721546" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/41-do-we-need-sunscreen-in-the-winter</link>
			<acast:episodeId>6280fc466b5fa50014a22129</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aopKjTY5+KOq+MPDqST08Y]]></acast:settings>
			<itunes:subtitle>A skincare podcast by two skincare obsessed frien…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22129.jpg"/>
			<description><![CDATA[A skincare podcast by two skincare obsessed friends. Today we are talking about whether we need sunscreen in the winter, how to apply and which ones are good. There is also a fair bit about acne towards the end and beaucoup waffle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A skincare podcast by two skincare obsessed friends. Today we are talking about whether we need sunscreen in the winter, how to apply and which ones are good. There is also a fair bit about acne towards the end and beaucoup waffle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>40. 7 Skins</title>
			<itunes:title>40. 7 Skins</itunes:title>
			<pubDate>Fri, 31 Jan 2020 13:44:23 GMT</pubDate>
			<itunes:duration>57:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F752716783/media.mp3" length="55127979" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/40-7-skins</link>
			<acast:episodeId>6280fc466b5fa50014a2212a</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a5IwMNjHmFQvLYHOMDCHMd]]></acast:settings>
			<itunes:subtitle>40. 7 Skins by Nia Patten</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212a.jpg"/>
			<description><![CDATA[40. 7 Skins by Nia Patten<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[40. 7 Skins by Nia Patten<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>39. Copper Peptides</title>
			<itunes:title>39. Copper Peptides</itunes:title>
			<pubDate>Wed, 15 Jan 2020 12:45:40 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F743815831/media.mp3" length="50813804" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/39-copper-peptides</link>
			<acast:episodeId>6280fc466b5fa50014a2212b</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a4MrPyerJRSwTgOF1ZogsD]]></acast:settings>
			<itunes:subtitle>39. Copper Peptides by Nia Patten</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212b.jpg"/>
			<description><![CDATA[39. Copper Peptides by Nia Patten<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[39. Copper Peptides by Nia Patten<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>38. Skincare for Dry Skin</title>
			<itunes:title>38. Skincare for Dry Skin</itunes:title>
			<pubDate>Sat, 30 Nov 2019 22:05:12 GMT</pubDate>
			<itunes:duration>1:08:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F720896146/media.mp3" length="65319078" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/skincare-for-dry-skin</link>
			<acast:episodeId>6280fc466b5fa50014a2212c</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aNuOUichi3/4papO1OEd6U]]></acast:settings>
			<itunes:subtitle><![CDATA[We all need moisturiser, but it's a bit more comp…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212c.jpg"/>
			<description><![CDATA[We all need moisturiser, but it's a bit more complicated than that. Find out how to choose the right moisturiser for you<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all need moisturiser, but it's a bit more complicated than that. Find out how to choose the right moisturiser for you<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>37. Treating Hair Loss</title>
			<itunes:title>37. Treating Hair Loss</itunes:title>
			<pubDate>Sat, 02 Nov 2019 20:52:54 GMT</pubDate>
			<itunes:duration>1:10:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F706992265/media.mp3" length="67567698" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/37-treating-hair-loss</link>
			<acast:episodeId>6280fc466b5fa50014a2212d</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bZYI/4xrqfdG+k5ilVXERZ]]></acast:settings>
			<itunes:subtitle>This week we discuss how to approach hair loss, t…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212d.jpg"/>
			<description><![CDATA[This week we discuss how to approach hair loss, the treatments available, which ones work, how to look after your thinning hair and alter your diet to make the best of your hair.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we discuss how to approach hair loss, the treatments available, which ones work, how to look after your thinning hair and alter your diet to make the best of your hair.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>36. Clean Beauty</title>
			<itunes:title>36. Clean Beauty</itunes:title>
			<pubDate>Wed, 16 Oct 2019 14:54:48 GMT</pubDate>
			<itunes:duration>56:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F696993752/media.mp3" length="54263221" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/36-clean-beauty</link>
			<acast:episodeId>6280fc466b5fa50014a2212e</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YfyI1nmY+l/C3kZlQN07cb]]></acast:settings>
			<itunes:subtitle><![CDATA[The clean beauty movement is all we're hearing ab…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212e.jpg"/>
			<description><![CDATA[The clean beauty movement is all we're hearing about at the moment, but what is it and do we need to be involved?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The clean beauty movement is all we're hearing about at the moment, but what is it and do we need to be involved?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>35. Vitamin C</title>
			<itunes:title>35. Vitamin C</itunes:title>
			<pubDate>Mon, 23 Sep 2019 13:20:38 GMT</pubDate>
			<itunes:duration>58:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F685534189/media.mp3" length="56004021" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/35-vitamin-c</link>
			<acast:episodeId>6280fc466b5fa50014a2212f</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZjSldTqfSGNF19DR2V3MH3]]></acast:settings>
			<itunes:subtitle>Vitamin C- The science behind it and which produc…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2212f.jpg"/>
			<description><![CDATA[Vitamin C- The science behind it and which product is the best<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Vitamin C- The science behind it and which product is the best<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>34. Tretinoin- Why and How</title>
			<itunes:title>34. Tretinoin- Why and How</itunes:title>
			<pubDate>Fri, 13 Sep 2019 11:06:39 GMT</pubDate>
			<itunes:duration>58:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F680502656/media.mp3" length="56098480" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/tretinoin-why-and-how</link>
			<acast:episodeId>6280fc466b5fa50014a22130</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bxY/DqzRVMOufVP7DTGQhw]]></acast:settings>
			<itunes:subtitle>Why you should use tretinoin and how to incorpora…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22130.jpg"/>
			<description><![CDATA[Why you should use tretinoin and how to incorporate it into your skincare routine<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why you should use tretinoin and how to incorporate it into your skincare routine<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>33. Natural Vs Toxic</title>
			<itunes:title>33. Natural Vs Toxic</itunes:title>
			<pubDate>Fri, 09 Aug 2019 12:32:09 GMT</pubDate>
			<itunes:duration>59:14</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/natural-vs-toxic</link>
			<acast:episodeId>6280fc466b5fa50014a22131</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0arH1sXVfpKslgiFZvDS6r3]]></acast:settings>
			<itunes:subtitle>A swim in the sea of misinformation. Toxins are b…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22131.jpg"/>
			<description><![CDATA[A swim in the sea of misinformation. Toxins are bad, sunscreen is bad, the sun is good, alkaline is good, cancer, toxins, vaccines... How do you tell what is dangerous misinformation? We take a fun look at some of the craziest wellness nonsense<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A swim in the sea of misinformation. Toxins are bad, sunscreen is bad, the sun is good, alkaline is good, cancer, toxins, vaccines... How do you tell what is dangerous misinformation? We take a fun look at some of the craziest wellness nonsense<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>32. Hyperpigmentation and How to Get Rid of it</title>
			<itunes:title>32. Hyperpigmentation and How to Get Rid of it</itunes:title>
			<pubDate>Wed, 17 Jul 2019 11:07:22 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/hyperpigmentation-and-how-to-get-rid-of-it</link>
			<acast:episodeId>6280fc466b5fa50014a22132</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZEH2wg1vCLK2ISgIQzYlX0]]></acast:settings>
			<itunes:subtitle><![CDATA[Today we're having a further look into the treatm…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22132.jpg"/>
			<description><![CDATA[Today we're having a further look into the treatment of hyperpigmentation, prescription medication, chemical peels, laser etc.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're having a further look into the treatment of hyperpigmentation, prescription medication, chemical peels, laser etc.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>31. Botox and Fillers</title>
			<itunes:title>31. Botox and Fillers</itunes:title>
			<pubDate>Thu, 27 Jun 2019 18:02:02 GMT</pubDate>
			<itunes:duration>50:29</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/botox-and-fillers</link>
			<acast:episodeId>6280fc466b5fa50014a22133</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bl+ATc1siziMZMJLH7MxMw]]></acast:settings>
			<itunes:subtitle>Today we talk about botox and fillers, are they g…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22133.jpg"/>
			<description><![CDATA[Today we talk about botox and fillers, are they good? is it ok to do them long term? where can you go wrong. we have all seen bad fillers but I'm betting there are plenty of celebs who have treatment done well and you never even noticed...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk about botox and fillers, are they good? is it ok to do them long term? where can you go wrong. we have all seen bad fillers but I'm betting there are plenty of celebs who have treatment done well and you never even noticed...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>30. The Dangers of Chemical Sunscreens</title>
			<itunes:title>30. The Dangers of Chemical Sunscreens</itunes:title>
			<pubDate>Tue, 04 Jun 2019 23:02:21 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/the-dangers-of-chemical-sunscreens</link>
			<acast:episodeId>6280fc466b5fa50014a22134</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZrAOBVavjupr3adQgLylbd]]></acast:settings>
			<itunes:subtitle>This week we talk about which ingredients we want…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22134.jpg"/>
			<description><![CDATA[This week we talk about which ingredients we want in our sunscreen and which ones we need to avoid. Which products we love and are nice to wear. Loads of information on our Skincare with Friends Facebook group also!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about which ingredients we want in our sunscreen and which ones we need to avoid. Which products we love and are nice to wear. Loads of information on our Skincare with Friends Facebook group also!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>29. Is SPF Bad For You?</title>
			<itunes:title>29. Is SPF Bad For You?</itunes:title>
			<pubDate>Mon, 27 May 2019 20:00:18 GMT</pubDate>
			<itunes:duration>42:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/is-spf-bad-for-you</link>
			<acast:episodeId>6280fc466b5fa50014a22135</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YrOwJ15sXVJ5OD1J5NiU1W]]></acast:settings>
			<itunes:subtitle>We go over the recent scientific study that shows…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22135.jpg"/>
			<description><![CDATA[We go over the recent scientific study that shows some evidence that sunscreen chemicals may go into your bloodstream. What exactly does this mean and how can we keep ourselves safe?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We go over the recent scientific study that shows some evidence that sunscreen chemicals may go into your bloodstream. What exactly does this mean and how can we keep ourselves safe?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>28. Undereye Issues and Dark Circles</title>
			<itunes:title>28. Undereye Issues and Dark Circles</itunes:title>
			<pubDate>Tue, 07 May 2019 11:58:24 GMT</pubDate>
			<itunes:duration>58:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F616960098/media.mp3" length="56190431" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/undereye-issues-and-dark-circles</link>
			<acast:episodeId>6280fc466b5fa50014a22136</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bACxrqfVRZNdy73VISy3uM]]></acast:settings>
			<itunes:subtitle>Today we talk about the dreaded undereye area, th…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22136.jpg"/>
			<description><![CDATA[Today we talk about the dreaded undereye area, the most difficult to treat and also the first place raging shows. Is there anything we can do to actually brighten up tired peepers and improve dark circles?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk about the dreaded undereye area, the most difficult to treat and also the first place raging shows. Is there anything we can do to actually brighten up tired peepers and improve dark circles?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>27. Desert Island Skincare</title>
			<itunes:title>27. Desert Island Skincare</itunes:title>
			<pubDate>Thu, 25 Apr 2019 21:13:05 GMT</pubDate>
			<itunes:duration>1:02:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F611433840/media.mp3" length="59749772" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/desert-island-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22137</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZUYx+lTzzsRcRYd19NwjUe]]></acast:settings>
			<itunes:subtitle>Today we delve into our skincare history, our fav…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22137.jpg"/>
			<description><![CDATA[Today we delve into our skincare history, our favourite skincare, our must haves and what we would bring to a desert island with us<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we delve into our skincare history, our favourite skincare, our must haves and what we would bring to a desert island with us<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>26. Diet and Skin Health</title>
			<itunes:title>26. Diet and Skin Health</itunes:title>
			<pubDate>Mon, 08 Apr 2019 21:15:19 GMT</pubDate>
			<itunes:duration>1:06:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F603002043/media.mp3" length="63930199" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/diet-and-skin-health</link>
			<acast:episodeId>6280fc466b5fa50014a22138</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YXwDVNM4XieinoARRpfqJY]]></acast:settings>
			<itunes:subtitle>A look at the scientific evidence around the effe…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22138.jpg"/>
			<description><![CDATA[A look at the scientific evidence around the effect diet has on the skin's health. There is some interesting and potentially life changing stuff you need to know. Promise it's not entirely full of boring facts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A look at the scientific evidence around the effect diet has on the skin's health. There is some interesting and potentially life changing stuff you need to know. Promise it's not entirely full of boring facts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>25. Asian Skincare</title>
			<itunes:title>25. Asian Skincare</itunes:title>
			<pubDate>Thu, 28 Mar 2019 21:29:56 GMT</pubDate>
			<itunes:duration>1:11:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F597527355/media.mp3" length="68865461" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/asian-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22139</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bpM5WJLXudW15gtsvf7wl7]]></acast:settings>
			<itunes:subtitle><![CDATA[Today we're talking about Asian and Korean skinca…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22139.jpg"/>
			<description><![CDATA[Today we're talking about Asian and Korean skincare. Asian skincare has a different philosophy to that of Western skincare and quite often better products. Find out how to make it work for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're talking about Asian and Korean skincare. Asian skincare has a different philosophy to that of Western skincare and quite often better products. Find out how to make it work for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>24. Sensitive Skin</title>
			<itunes:title>24. Sensitive Skin</itunes:title>
			<pubDate>Mon, 18 Mar 2019 17:28:04 GMT</pubDate>
			<itunes:duration>1:02:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F592026327/media.mp3" length="59969200" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/sensitive-skin</link>
			<acast:episodeId>6280fc466b5fa50014a2213a</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0b07DwcGP2EhvhQVuy+U2LV]]></acast:settings>
			<itunes:subtitle>Sensitive skin is a real pain, we go through why …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213a.jpg"/>
			<description><![CDATA[Sensitive skin is a real pain, we go through why it happens, what you can do about it and skincare recommendations to try. Join us at the Skincare with Friends Facebook group and Instagram to chat more and find all the information mentioned in files in the Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sensitive skin is a real pain, we go through why it happens, what you can do about it and skincare recommendations to try. Join us at the Skincare with Friends Facebook group and Instagram to chat more and find all the information mentioned in files in the Facebook group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>23. The Cleanser Masterlist</title>
			<itunes:title>23. The Cleanser Masterlist</itunes:title>
			<pubDate>Sat, 09 Mar 2019 16:37:50 GMT</pubDate>
			<itunes:duration>56:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F587432046/media.mp3" length="53980263" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/the-cleanser-masterlist</link>
			<acast:episodeId>6280fc466b5fa50014a2213b</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZYvJYK1ZYHTrQF+nFB5mb8]]></acast:settings>
			<itunes:subtitle>Today we talk about cleansers in a bit more detai…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213b.jpg"/>
			<description><![CDATA[Today we talk about cleansers in a bit more detail and give our product recommendations. Also introduce the Cleanser Masterlist, available on our Patreon page- https://www.patreon.com/Skincarewithfriends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk about cleansers in a bit more detail and give our product recommendations. Also introduce the Cleanser Masterlist, available on our Patreon page- https://www.patreon.com/Skincarewithfriends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[22. Brandon Truaxe The Ordinary Q&A Part 2]]></title>
			<itunes:title><![CDATA[22. Brandon Truaxe The Ordinary Q&A Part 2]]></itunes:title>
			<pubDate>Sun, 17 Feb 2019 17:43:52 GMT</pubDate>
			<itunes:duration>42:49</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/brandon-truaxe-the-ordinary-qa-part-2</link>
			<acast:episodeId>6280fc466b5fa50014a2213c</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YacY9CV6SmPCDiBaLtT3yB]]></acast:settings>
			<itunes:subtitle><![CDATA[Part 2 Brandon Truaxe's The Ordinary Chatroom Q&A…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213c.jpg"/>
			<description><![CDATA[Part 2 Brandon Truaxe's The Ordinary Chatroom Q&AThe second part of our Deciem podcast commemorating the late Brandon Truaxe. Today we talk about his take on Ordinary regimens, pigmentation, what to do with a whopping zit and more. A little NSFW FYI!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Part 2 Brandon Truaxe's The Ordinary Chatroom Q&AThe second part of our Deciem podcast commemorating the late Brandon Truaxe. Today we talk about his take on Ordinary regimens, pigmentation, what to do with a whopping zit and more. A little NSFW FYI!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[21. Sam Bunting's Skincare Tips]]></title>
			<itunes:title><![CDATA[21. Sam Bunting's Skincare Tips]]></itunes:title>
			<pubDate>Mon, 11 Feb 2019 20:58:58 GMT</pubDate>
			<itunes:duration>52:00</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/sam-buntings-skincare-tips</link>
			<acast:episodeId>6280fc466b5fa50014a2213d</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aAtFHPKoZafQTiH0x1bMVA]]></acast:settings>
			<itunes:subtitle>Last week I met Sam in the flesh and absorbed her…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213d.jpg"/>
			<description><![CDATA[Last week I met Sam in the flesh and absorbed her knowledge like a sponge and today we're relaying famous dermatologist, Sam Bunting's, top skincare tips for acne, melanoma, layering, oils, cleansing... There are some surprising revelations. Maybe a little NSFW...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last week I met Sam in the flesh and absorbed her knowledge like a sponge and today we're relaying famous dermatologist, Sam Bunting's, top skincare tips for acne, melanoma, layering, oils, cleansing... There are some surprising revelations. Maybe a little NSFW...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>20. In Memory of Brandon Truaxe</title>
			<itunes:title>20. In Memory of Brandon Truaxe</itunes:title>
			<pubDate>Sun, 03 Feb 2019 21:42:02 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/in-memory-of-brandon-truaxe</link>
			<acast:episodeId>6280fc466b5fa50014a2213e</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a41cS6+tGb264yFn9C6nZL]]></acast:settings>
			<itunes:subtitle>Today we are talking about the late, great skinca…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213e.jpg"/>
			<description><![CDATA[Today we are talking about the late, great skincare legend Brandon Truaxe. The founder of The Ordinary, genius, figure of controversy was taken from us recently and we talk about the legacy he left and remember him the way he used to be- brilliant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are talking about the late, great skincare legend Brandon Truaxe. The founder of The Ordinary, genius, figure of controversy was taken from us recently and we talk about the legacy he left and remember him the way he used to be- brilliant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>19. Ethical Skincare</title>
			<itunes:title>19. Ethical Skincare</itunes:title>
			<pubDate>Sun, 20 Jan 2019 14:05:44 GMT</pubDate>
			<itunes:duration>51:01</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/ethical-skincare</link>
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			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YFRJxxXV36AkDV5oU4Vlc4]]></acast:settings>
			<itunes:subtitle>This week is all about ethical choices in skincar…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2213f.jpg"/>
			<description><![CDATA[This week is all about ethical choices in skincare, what to consider, which brands are bad, which are good and a bit more about Kat Von D...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is all about ethical choices in skincare, what to consider, which brands are bad, which are good and a bit more about Kat Von D...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>18. Overpriced Skincare</title>
			<itunes:title>18. Overpriced Skincare</itunes:title>
			<pubDate>Sat, 12 Jan 2019 20:18:00 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/overpriced-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22140</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YQYD6vsGG3SRggINjJsnnQ]]></acast:settings>
			<itunes:subtitle>Some skincare costs hundreds of pounds, is it wor…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22140.jpg"/>
			<description><![CDATA[Some skincare costs hundreds of pounds, is it worth the price? we take a look at the most expensive skincare on the market and try to figure out if it's worth the money (it's not!). Head to our Instagram for more chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some skincare costs hundreds of pounds, is it worth the price? we take a look at the most expensive skincare on the market and try to figure out if it's worth the money (it's not!). Head to our Instagram for more chat<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>17. The Ordinary- How to Build a Routine</title>
			<itunes:title>17. The Ordinary- How to Build a Routine</itunes:title>
			<pubDate>Tue, 11 Dec 2018 22:23:19 GMT</pubDate>
			<itunes:duration>56:20</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/the-ordinary-how-to-build-a-routine</link>
			<acast:episodeId>6280fc466b5fa50014a22141</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bs7Nb0ytmGSrx2YcfkB7P2]]></acast:settings>
			<itunes:subtitle>This week we go through the entire The Ordinary s…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22141.jpg"/>
			<description><![CDATA[This week we go through the entire The Ordinary skincare catalogue and, bit by bit, how to put together a routine for yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we go through the entire The Ordinary skincare catalogue and, bit by bit, how to put together a routine for yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>16. Winter Skincare</title>
			<itunes:title>16. Winter Skincare</itunes:title>
			<pubDate>Sun, 25 Nov 2018 20:31:42 GMT</pubDate>
			<itunes:duration>49:44</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/winter-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22142</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZAd8r1axVX22TIR8WyiKJK]]></acast:settings>
			<itunes:subtitle><![CDATA[Today we're going seasonal. Black Friday has just…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22142.jpg"/>
			<description><![CDATA[Today we're going seasonal. Black Friday has just been and gone, we discuss our purchases and how we're going to tackle winter skincare challenges. Lots of product info at @skincarewithfriends Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're going seasonal. Black Friday has just been and gone, we discuss our purchases and how we're going to tackle winter skincare challenges. Lots of product info at @skincarewithfriends Instagram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>15. Eczema</title>
			<itunes:title>15. Eczema</itunes:title>
			<pubDate>Sun, 11 Nov 2018 20:59:04 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/eczema</link>
			<acast:episodeId>6280fc466b5fa50014a22143</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0bYLGM48o6j4U5zFrHNsiQE]]></acast:settings>
			<itunes:subtitle>This week we talk about the swine that is eczema.…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22143.jpg"/>
			<description><![CDATA[This week we talk about the swine that is eczema. A life long condition for sufferers and difficult to treat. We go through why you get it, how to prevent it, how to treat it, all options you might not have heard of and some good skincare to help support the condition.(The study I talked about with all the information is by Tess McPherson(2016). Current Understanding in Pathogenesis of Atopic Dermatitis. Indian journal of dermatology, 61(6), 649-655.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122281/)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk about the swine that is eczema. A life long condition for sufferers and difficult to treat. We go through why you get it, how to prevent it, how to treat it, all options you might not have heard of and some good skincare to help support the condition.(The study I talked about with all the information is by Tess McPherson(2016). Current Understanding in Pathogenesis of Atopic Dermatitis. Indian journal of dermatology, 61(6), 649-655.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122281/)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. Superfoods for Great Skin</title>
			<itunes:title>14. Superfoods for Great Skin</itunes:title>
			<pubDate>Tue, 30 Oct 2018 21:49:52 GMT</pubDate>
			<itunes:duration>58:06</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/superfoods-for-great-skin</link>
			<acast:episodeId>6280fc466b5fa50014a22144</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0alqWZSOgoSHYn5GZrIfM8t]]></acast:settings>
			<itunes:subtitle>Natalie talks about her cool dietary supplements …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22144.jpg"/>
			<description><![CDATA[Natalie talks about her cool dietary supplements for maximum skin (and rest of her) health. There are loads of cool things you can try to feed your skin from the inside, we sniff them all and tell you how to make the best smoothies. Also Nat gets her Flavanone Mud on...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Natalie talks about her cool dietary supplements for maximum skin (and rest of her) health. There are loads of cool things you can try to feed your skin from the inside, we sniff them all and tell you how to make the best smoothies. Also Nat gets her Flavanone Mud on...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. All About Acids in Skincare</title>
			<itunes:title>13. All About Acids in Skincare</itunes:title>
			<pubDate>Wed, 24 Oct 2018 21:33:38 GMT</pubDate>
			<itunes:duration>42:18</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/all-about-acids-in-skincare</link>
			<acast:episodeId>6280fc466b5fa50014a22145</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a08u7oGoIeg05x9bE6V176]]></acast:settings>
			<itunes:subtitle>Today we talk about acids, also go into the recen…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22145.jpg"/>
			<description><![CDATA[Today we talk about acids, also go into the recent Sunday Riley scandal, facial hair, peptides and eyebrows. Find out which acid s best for your skin and how to use them, also hear about the new wonder acids on the market. Apologies for the background children and cats<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we talk about acids, also go into the recent Sunday Riley scandal, facial hair, peptides and eyebrows. Find out which acid s best for your skin and how to use them, also hear about the new wonder acids on the market. Apologies for the background children and cats<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. Busting Skincare Myths</title>
			<itunes:title>12. Busting Skincare Myths</itunes:title>
			<pubDate>Mon, 15 Oct 2018 19:49:45 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/busting-skincare-myths</link>
			<acast:episodeId>6280fc466b5fa50014a22146</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YzprdIOE8rKm6P8di2j2Pf]]></acast:settings>
			<itunes:subtitle>This week we are myth busting. What are the deepl…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22146.jpg"/>
			<description><![CDATA[This week we are myth busting. What are the deeply held, deeply flawed views that we all have and why are they wrong? The usual humorous informal chat on skincare and our lives. Come and find us on @skincarewithfriends Instagram for pictures and facts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we are myth busting. What are the deeply held, deeply flawed views that we all have and why are they wrong? The usual humorous informal chat on skincare and our lives. Come and find us on @skincarewithfriends Instagram for pictures and facts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. Skincare for Teens</title>
			<itunes:title>11. Skincare for Teens</itunes:title>
			<pubDate>Wed, 10 Oct 2018 21:31:19 GMT</pubDate>
			<itunes:duration>37:57</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/skincare-for-teens</link>
			<acast:episodeId>6280fc466b5fa50014a22147</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YgOcO2xtP8mHgImse1l6fx]]></acast:settings>
			<itunes:subtitle>Today we are talking about teen skin and acne. Th…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22147.jpg"/>
			<description><![CDATA[Today we are talking about teen skin and acne. The teenage years can bring changes, some of those changes require skincare. Funny chat about how to deal with young skin issues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are talking about teen skin and acne. The teenage years can bring changes, some of those changes require skincare. Funny chat about how to deal with young skin issues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Is Skincare Really Necessary?</title>
			<itunes:title>10. Is Skincare Really Necessary?</itunes:title>
			<pubDate>Tue, 02 Oct 2018 15:04:53 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/is-skincare-really-necessary</link>
			<acast:episodeId>6280fc466b5fa50014a22148</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZJ/wtVh7gIXbJ4bhqYxKQb]]></acast:settings>
			<itunes:subtitle>We all have a smug friend who does nothing in the…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22148.jpg"/>
			<description><![CDATA[We all have a smug friend who does nothing in the way of beauty and still looks fabulous. Is that friend right? Do we even need to use skincare and beauty products? We have a good old chin wag and try and decide.The usual slightly NSFW funny chat from Skincare With Friends- Nia Patten and Natalie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all have a smug friend who does nothing in the way of beauty and still looks fabulous. Is that friend right? Do we even need to use skincare and beauty products? We have a good old chin wag and try and decide.The usual slightly NSFW funny chat from Skincare With Friends- Nia Patten and Natalie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. Are Facials A Waste Of Time</title>
			<itunes:title>9. Are Facials A Waste Of Time</itunes:title>
			<pubDate>Sat, 22 Sep 2018 20:37:48 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/are-facials-a-waste-of-time</link>
			<acast:episodeId>6280fc466b5fa50014a22149</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0Ztkaa4UcGU4NogICKRNUMT]]></acast:settings>
			<itunes:subtitle>Today we find out what the experts have to say ab…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22149.jpg"/>
			<description><![CDATA[Today we find out what the experts have to say about facial treatments. What do dermatologists think about spa treatments, luxury skincare and anti ageing treatments in general.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we find out what the experts have to say about facial treatments. What do dermatologists think about spa treatments, luxury skincare and anti ageing treatments in general.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. We Answer Your Questions</title>
			<itunes:title>8. We Answer Your Questions</itunes:title>
			<pubDate>Sun, 16 Sep 2018 20:56:26 GMT</pubDate>
			<itunes:duration>51:08</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/we-answer-your-questions</link>
			<acast:episodeId>6280fc466b5fa50014a2214a</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0aeOKplro3Y/nCybxTafhiX]]></acast:settings>
			<itunes:subtitle>A funny chat about skincare. We answer your quest…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214a.jpg"/>
			<description><![CDATA[A funny chat about skincare. We answer your questions on The Ordinary, Niacinamide, Retinoids, you name it. A good old silly chat that is about skincare and pretty much everything else you can think of. Come and visit us on Instagram @skincarewithfriends and see pictures and more information on the products we've talked about this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A funny chat about skincare. We answer your questions on The Ordinary, Niacinamide, Retinoids, you name it. A good old silly chat that is about skincare and pretty much everything else you can think of. Come and visit us on Instagram @skincarewithfriends and see pictures and more information on the products we've talked about this week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7. Retinoids</title>
			<itunes:title>7. Retinoids</itunes:title>
			<pubDate>Mon, 10 Sep 2018 21:16:13 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/retinoids</link>
			<acast:episodeId>6280fc466b5fa50014a2214b</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZAnW1s1t4UkXjT7bB8i294]]></acast:settings>
			<itunes:subtitle>Today we are talking about a surefire way to reve…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214b.jpg"/>
			<description><![CDATA[Today we are talking about a surefire way to reverse ageing- retinoids. We're talking about what to use, how to use it, why you need it. The usual funny unscripted nonsense also. Head to @skincarewithfriends on Instagram also for full product information and to ask questions, we love them!* For some reason the podcast ends rather abruptly, it's only missing about a minute, we'll recap next time, huge apologies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we are talking about a surefire way to reverse ageing- retinoids. We're talking about what to use, how to use it, why you need it. The usual funny unscripted nonsense also. Head to @skincarewithfriends on Instagram also for full product information and to ask questions, we love them!* For some reason the podcast ends rather abruptly, it's only missing about a minute, we'll recap next time, huge apologies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6. Skincare Basics- Do I Need To Cleanse, Tone and Moisturise</title>
			<itunes:title>6. Skincare Basics- Do I Need To Cleanse, Tone and Moisturise</itunes:title>
			<pubDate>Sat, 01 Sep 2018 13:53:40 GMT</pubDate>
			<itunes:duration>24:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F493740471/media.mp3" length="30124235" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/skincare-basics-cleanse-tone-moisturise</link>
			<acast:episodeId>6280fc466b5fa50014a2214c</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0a8t3hLrV02TNQXUSWqLS7i]]></acast:settings>
			<itunes:subtitle>Today Nia and Natalie talk answer listener’s ques…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214c.jpg"/>
			<description><![CDATA[Today Nia and Natalie talk answer listener’s questions. Do we really need to cleanse, tone and moisturise? What the heck is a toner. Head to our Instagram @skincarewithfriends for more info, product tips and everything else we forgot to mention.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Nia and Natalie talk answer listener’s questions. Do we really need to cleanse, tone and moisturise? What the heck is a toner. Head to our Instagram @skincarewithfriends for more info, product tips and everything else we forgot to mention.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Bad Skincare and MLM Rants</title>
			<itunes:title>5. Bad Skincare and MLM Rants</itunes:title>
			<pubDate>Sat, 11 Aug 2018 09:34:06 GMT</pubDate>
			<itunes:duration>44:46</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/bad-skincare-and-mlm-rants</link>
			<acast:episodeId>6280fc466b5fa50014a2214d</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0Z74NYeucQ6nkiWh5jzUYJp]]></acast:settings>
			<itunes:subtitle>Some things just really get up our noses! Find ou…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214d.jpg"/>
			<description><![CDATA[Some things just really get up our noses! Find out what nefarious and dodgy skincare care products and tactics are doing our nut in. Funny and honest chat about skincare.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some things just really get up our noses! Find out what nefarious and dodgy skincare care products and tactics are doing our nut in. Funny and honest chat about skincare.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4. Acne treatment</title>
			<itunes:title>4. Acne treatment</itunes:title>
			<pubDate>Sun, 05 Aug 2018 14:10:15 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<link>https://soundcloud.com/user-136691988/acne-treatment</link>
			<acast:episodeId>6280fc466b5fa50014a2214e</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZH8+2FlBNTwoYsxSPKE8+D]]></acast:settings>
			<itunes:subtitle><![CDATA[Funny beauty and skincare chat. Today we're havin…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214e.jpg"/>
			<description><![CDATA[Funny beauty and skincare chat. Today we're having a big old chat about the nightmare of adult acne and how to treat it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Funny beauty and skincare chat. Today we're having a big old chat about the nightmare of adult acne and how to treat it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. Pigmentation and Melasma Treatment</title>
			<itunes:title>3. Pigmentation and Melasma Treatment</itunes:title>
			<pubDate>Sat, 28 Jul 2018 11:46:08 GMT</pubDate>
			<itunes:duration>29:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F477847611/media.mp3" length="36931506" type="audio/mpeg"/>
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			<link>https://soundcloud.com/user-136691988/pigmentation-and-melasma-treatment</link>
			<acast:episodeId>6280fc466b5fa50014a2214f</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0ZjPYYVKk4asFVYUOkf/Pyl]]></acast:settings>
			<itunes:subtitle>Pigmentation chit chat. Today we are chatting abo…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a2214f.jpg"/>
			<description><![CDATA[Pigmentation chit chat. Today we are chatting about all the skincare and treatments available to help with melanoma and pigmentation. Nat will be telling us what products she uses that have helped. Expect some mild rudeness. Also check out our Instagram- @skincarewithfriends for pictures and more product information<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pigmentation chit chat. Today we are chatting about all the skincare and treatments available to help with melanoma and pigmentation. Nat will be telling us what products she uses that have helped. Expect some mild rudeness. Also check out our Instagram- @skincarewithfriends for pictures and more product information<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. Skincare with Friends- Hieeee</title>
			<itunes:title>1. Skincare with Friends- Hieeee</itunes:title>
			<pubDate>Thu, 28 Jun 2018 19:50:35 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6280fc42131d1e001782a939/e/tag%3Asoundcloud%2C2010%3Atracks%2F464778564/media.mp3" length="5945448" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://soundcloud.com/user-136691988/skincare-with-friends-hieeee</link>
			<acast:episodeId>6280fc466b5fa50014a22150</acast:episodeId>
			<acast:showId>6280fc42131d1e001782a939</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnY0p1DsfEmA6TUVYJc8WN+6YBsEXTuO0JUcan1v9yRltacqIg5P1BCnP35ItVp/0YovaqcZGEUv4iCl4l8DIp6]]></acast:settings>
			<itunes:subtitle>Introducing Skincare with Friends- a shiny new Po…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/6280fc42131d1e001782a939/6280fc466b5fa50014a22150.jpg"/>
			<description><![CDATA[Introducing Skincare with Friends- a shiny new Podcast about skincare<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Introducing Skincare with Friends- a shiny new Podcast about skincare<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
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