💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

📜Courses: testonation.gumroad.com

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:38 Testosterone

3:46 DHEA

6:33 Low androsterone

8:05 DHT

8:59 Prolactin

10:12 Thyroid

11:51 Stress

12:56 Serotonin

14:03 Dopamine

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:35 Endotoxin and testosterone

2:47 How to fix it

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

2:03 Bony power

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:28 Carbs lower SHBG

1:59 What if it does the opposite

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💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:15 sleep loss on T

2:18 worse than sleep loss

4:03 How to improve it

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:17 Chicken breast micros

1:22 Beef micros

2:22 Mixed diet of super foods

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:21 More DHT = more superhuman

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:19 5AR methylation

1:00 Environmental enrichment

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:30 Increase T

1:32 DHEA

4:09 Ideal testosterone to DHT ratio

5:35 You don't need to be old to have low DHT

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💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:42 NO cascade

1:49 Why low PDE5 is bad

4:39 Why NOS becomes uncoupled

6:02 High PDE5 is also bad

7:15 How to fix this

Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

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🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

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📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:38 Reason for hard flaccid

3:08 How to lower noradrenaline

Hosted on Acast. See acast.com/privacy for more information.

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

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🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:26 Gut inflammation

2:37 Hypermethylation of 5AR

4:29 Low CSF hormones

6:46 Dopamine and serotonin

7:54 Vascular damage

9:17 Penile structural changes

10:08 Cortisol deactivation

11:20 Thyroid abnormalities

12:34 Inhibition of PNMT

Hosted on Acast. See acast.com/privacy for more information.

🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:44 Testicular cholesterol and testosterone

4:29 What really matter when it comes to testosterone optimization

Hosted on Acast. See acast.com/privacy for more information.

🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:17 Nutrient density

1:17 Oysters on testosterone

4:10 Anti-inflammatory

5:56 Additional oyster benefits

6:20 Alcohol detoxification

7:25 Gut benefits

7:50 Brain health

8:10 Optimizes exercise performance

9:09 Do you like oysters?

Hosted on Acast. See acast.com/privacy for more information.

🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:24 5alpha to 5 beta ratio

1:49 Androsterone to etiocholanolone ratio

2:45 Best way to improve the ratio

5:08 How to improve thyroid hormone

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:47 DHT vs T

1:33 AR binding

3:25 SARMS on the AR

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:40 Methylation

2:29 Why this is happening

3:30 Inflammatory process explained

4:12 Effect on estrogen

4:50 TNFa blockers

6:20 DNMT inhibitors

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:54 DHT synthesis

1:40 Why DHT is better than testosterone

3:16 Androgen to estrogen pool

5:04 Cortisol metabolism

7:00 Aldosterone metabolism

7:34 Progesterone

8:45 Your experience?

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:38 What was causing the anxiety

1:03 Symptoms of a high liquid diet

1:56 One way to offset these side effects

3:56 What his diet looked before his symptoms

6:58 Your dietary practices

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:42 DHT declines with age

1:05 Estrogen with age

1:38 How high should DHT be?

3:12 Brain DHT

3:53 Muscle DHT

4:20 Ratios matter

7:17 Where is your DHT at?

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:26 What is healthy

0:59 What causes ED

1:17 Common causes of oxidative stress

3:18 Nutritional deficiencies

4:55 Decents tests to do

5:25 Fast ED solution

6:24 Your interesting story

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:41 How it inhibits aromatase

1:48 In humans

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:35 Benefits of NO

1:33 Harms of NO

3:42 Why NO is bad

6:35 2 main ways to improve erections

6:59 Common causes of oxidative stress

Hosted on Acast. See acast.com/privacy for more information.

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:28 Testosterone

4:04 Aromatase

4:45 DHT

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

1:00 Things that enhance sensitivity

1:50 Sympathetic drive

3:28 Conversion to noradrenaline

4:06 Gut problems on dopamine and noradrenaline

5:15 Oxytocin

6:05 Melanocortin system

6:20 Serotonin

6:59 Endocannabinoids

7:07 Thyroid hormones

8:25 Eat nutrient dense foods

Hosted on Acast. See acast.com/privacy for more information.

Sceletium Kanna tincture: https://sceletium.com/product/sceletium-source-liquid-gold/

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

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📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:21 Testosterone

1:59 Brain benefits of Kanna

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC

📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

2:04 What controbutes to anhedonia

3:16 How the gut influences dopamine and noradrenaline

6:40 Serotonin

8:11 Dopamine producing bacteria

10:09 Increase Enterococcus

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

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📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:27 Testosterone

4:01 Prolactin

4:43 Libido

5:44 Mood

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

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📞 Coaching: https://men-elite.com/coaching/

Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:40 Ingredients

1:46 Akarkara

4:02 Fenugreek

5:11 Tongkat Ali

6:33 Bulbine natalensis

7:55 DHEA

10:30 Fadogia

11:56 Mucuna pruriens

13:57 Luteolin

15:45 Calcium d gluconate

17:12 DIM + I3C

19:24 Back to the ingredients

Hosted on Acast. See acast.com/privacy for more information.

🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg

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Get in the TestoTribe forum: Testotribe.mn.co

Timestamps:

0:00 Intro

0:28 Aromatase and estrogen

1:50 Progesterone

1:56 Testosterone

3:15 Erections

3:44 Sexual function

4:20 DHT inhibition

6:13 Brain benefits

6:55 Anti-oxidants

7:42 Inflammation

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

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Timestamps:

0:00 Intro

0:40 LH withdrawal on Leydig cells

4:15 Is suppression bad?

6:10 Can testosterone be toxic to the Leydig cells

7:37 1 main problem from exogenous testosterone

10:26 How to restore natural production quickly

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

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Timestamps:

0:00 Intro

0:42 Mechanism of action of luteolin

1:53 Testosterone

3:15 Aromatase

4:38 Estrogen signalling

5:53 Luteolin synergism

6:39 Erections

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Timestamps:

0:00 Intro

0:53 Testosterone

6:24 Safety

6:43 Other benefits

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Timestamps:

0:00 Intro

1:36 Beta-glucuronidation

2:31 4 main ways how it helps with detoxification

5:19 How effective is it really

6:43 Dosing required

8:01 Effect on other hormones

10:17 How to lower beta-glucuronidase

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Timestamps:

0:00 Intro

0:30 Uses of Akarkara

1:22 Effects of akarkara

2:47 Testosterone

4:30 Anabolic and androgenic

4:54 Sexual activity

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Timestamps:

0:00 Intro

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

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Timestamps:

0:00 Intro

0:48 Ingredients

1:40 Citrulline

2:50 Ashwagandha

4:32 Arginine & pycnogenol

6:44 Horny goat weed

7:45 Fenugreek

9:27 Tribulus

11:31 Tongkat Ali

13:40 Dose comparison

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Timestamps:

0:00 Intro

0:20 DHT

2:46 Testosterone and prolactin

3:43 Estradiol

4:29 Dopamine, noradrenaline and serotonin

5:15 Adaptogenic

5:40 Gut benefits

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual

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Timestamps:

0:00 Intro

0:42 Licorice lowers testosterone

5:28 SERM

5:46 Lower prolactin

6:25 Nootropic

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Timestamps:

0:00 Intro

0:40 Might lower testosterone

1:38 Might increase testosterone

4:05 DHT

4:46 Aromatase

5:11 Dopamine

7:18 Other brain benefits

7:32 Why turmeric/curcumin lowers libido

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Timestamps:

0:00 Intro

0:33 Why testosterone is low

1:03 Beef on gut health

1:52 Beef contains vitamins and minerals for testosterone production

4:23 Beef helps to lower inflammation

5:44 Obesity

6:33 Diabetes

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Timestamps:

0:00 Intro

0:44 Aromatase

2:06 Sexual function

3:13 Dopamine

4:20 Refractory period

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- https://cosmicnootropic.com/products/mildronate-meldonium/?aff=96

- https://www.meldonium-store.com/en-gb/meldonium-mildronate-500mg

- https://www.m-dronate.com/cart?appSectionParams=%7B%22origin%22%3A%22cart-popup%22%7D

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Timestamps:

0:00 Intro

0:57 What it is and how it works

2:12 Meldonium on testosterone

2:59 Meldonium on free testosterone

3:45 Meldonium on libido

4:22 Ergogenic benefits

5:54 Cognitive benefits of meldonium

7:53 Gut benefits

10:04 Is inhibiting fatty acid oxidation bad?

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- Amazon: https://amzn.to/3tjIbUw

- iHerb: https://iherb.co/arSH9JhQ

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Timestamps:

0:00 Intro

0:27 What you need to know about ginseng

2:20 Ginseng on testosterone

3:45 American ginseng on testosterone

5:40 DHT

10:21 Sexual function

12:30 Prolactin

13:27 Is ginseng estrogenic?

15:22 Brain benefits in the brain

16:24 Difference between ginseng root and leaf

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- Amazon: https://amzn.to/3t6wXCG

- iHerb: https://iherb.co/f1184ngK

Dihydroberberine

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- iHerb: https://iherb.co/18v2qMq6

DHEA

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Timestamps:

0:00 Intro

0:45 Dopamine over age

1:15 Bacteria that produce dopamine

3:46 Berberine on L-dopa and dopamine

5:56 How berberine increases dopamine

9:52 Increases T3

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Timestamps:

0:00 Intro

0:40 what is lactose

1:55 What is hydrogen

3:02 Benefits of hydrogen

3:43 How to maximize circulating water

4:34 Problem with hydrogen water

5:03 Boosting with prebiotics

9:15 the ultimate way to boost your hydrogen levels

10:18 Lactulose for hydrogen

11:38 Turmeric for hydrogen

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- Amazon: https://amzn.to/3t6wXCG

- iHerb: https://iherb.co/f1184ngK

Dihydroberberine

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- iHerb: https://iherb.co/18v2qMq6

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Timestamps:

0:00 Intro

1:04 Berberine on testosterone

1:59 Varicocele induced low testosterone

2:33 Berberine on testosterone in prostate

3:43 Erections

4:41 Main enzymes the gets dysregulated with diabetes

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Timestamps:

0:00 Intro

0:46 DHT on prostate size - 3 studies

3:03 Nuances

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Timestamps:

0:00 Intro

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Timestamps:

0:00 Intro

1:22 MK-677 on testosterone

1:55 MK-677 on prolactin

3:15 Might help with growth hormone

4:16 Libido

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual

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🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual

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Timestamps:

0:00 Intro

1:52 What's really the problem

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Timestamps:

0:00 Intro

1:10 Diet and supplement protocol

1:43 Fat loss occurred

2:35 Smaller, less inflammed fat cells

3:50 Boosts AMPK

4:12 Faster metabolic rate

6:03 Lowers cortisol

6:32 Summary of what happened

7:50 Other benefits of cardamom

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Timestamps:

0:00 Intro

1:13 Inflammation

3:23 BMI

4:43 Diabetes

5:15 Nutritional deficiencies

6:43 Impaired excretion from the liver

7:26 Enhanced reabsorption

8:28 Low DHT

9:30 Stress

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Timestamps:

0:00 Intro

1:04 What is androsterone

2:42 Androsterone benefits

4:51 Boosting androsterone

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Timestamps:

0:00 Intro

2:57 Anti-androgens

3:55 Opioids

5:25 Anti-histamine

5:35 Supplements that lower libido

6:35 Turmeric

6:51 Horsetail

6:59 Saw palmetto

7:12 Syrian rue

7:16 Beta-sitosterol

7:55 Tryptophan

8:16 5-HTP

8:31 Beer

8:57 Soy

9:24 Sulforaphane

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Timestamps:

0:00 Intro

0:48 Melatonon lowers testosterone

1:11 Melatonin on testosterone in humans

3:02 TRT lowers melatonin

3:31 Melatonin might help to increase testosterone

5:48 Melatonin on prolactin

6:58 How to increase melatonin naturally

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Timestamps:

0:00 Intro

2:32 Herb revealed

3:02 How this herb works

6:45 Real world results

8:22 Enhance alcohol breakdown

9:09 Post-drinking stack

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Timestamps:

0:00 Intro

0:35 How Tim tripled his testosterone

2:57 Best selenium sources

3:56 5 ways selenium can increase testosterone

8:56 Can Brazil nuts increase testosterone?

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- BCAA: https://amzn.to/3slcrxx

- Collagen: https://amzn.to/3slcrxx

- Vitamin B1: https://amzn.to/3nziJqN

- Magnesium: https://amzn.to/3NiD2n0

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Timestamps:

0:00 Intro

0:20 Why lower serotonin

1:08 BCAA lowers serotonin

1:33 The mushroom

2:39 Other benefits of this mushroom

3:26 My complete anti-serotonin stack

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Timestamps:

0:00 Intro

1:17 Optimal DHT range

2:26 Natural 5AR inhibitors

6:07 Low testosterone

6:40 Suboptimal thyroid function

7:26 Low carb intake

7:54 Elevated inflammation

8:34 High prolactin

9:10 Low DHEA

9:57 High adrenaline

10:46 Nutritional deficiencies

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Timestamps:

0:00 Intro

0:41 Fuses mitochondria

4:56 Increases DHT

5:23 Lowers SHBG

5:49 Inhibits estrogen receptor

6:17 Reduces visceral fat

6:45 Beneficial to cholesterol levels

6:55 Might help with fat loss

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Deskmill: https://amzn.to/46MAQLs

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Timestamps:

0:00 Intro

0:52 How is this possible

1:17 Not fatiguing or stressful

2:08 6 Benefits of this style of fat loss

2:13 Reduces the risk of yoyo dieting

2:50 No need to aggressively cut calories

3:03 Doesn't waste muscle

3:24 Enhances gut health

3:52 Non-exhaustive

3:58 Doesn't waste time

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Timestamps:

0:00 Intro

0:24 Fish oil increases T

1:36 Fish oil didn't increase T

Fish oil lowers testosterone in animals

3:59 What's really important

4:37 Coconut oil on testosterone

5:53 Coconut oil vs fish oil

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Timestamps:

0:00 Intro

0:27 Ze question

1:08 DHEA metabolism

1:47 DHEA benefits

2:55 How effectively DHEA increase testosterone

5:41 DHEA on body composition and strength

6:54 Is black ox testosterone booster good?

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Timestamps:

0:00 Intro

1:02 Benefits of sublingual testosterone

3:07 Is it even effective?

5:14 Dose comparison to other modalities

6:04 Sublingual vs injectable testosterone

6:55 Amazaball effects of sublingual T

11:07 Micro dose testosterone anabolic?

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Timestamps:

0:00 Intro

1:20 Linoleic acid activates the estrogen receptor

2:45 Sources of this fatty acid

3:33 Stearic acid vs linoleic

5:45 Prostaglandin

8:00 Whole foods vs ultraprocessed foods

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Timestamps:

0:00 Intro

0:31 3 awesome benefits of Proviron

1:04 What is Proviron

2:27 Proviron safety

3:07 Is Proviron suppressive?

4:48 Proviron on mood

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Timestamps:

0:00 Intro

0:34 Steps on testosterone

3:23 Exercise enhances muscle DHEA and DHT

5:39 Does it have to be walking?

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Timestamps:

0:00 Intro

0:34 Steps on testosterone

3:23 Exercise enhances muscle DHEA and DHT

5:39 Does it have to be walking?

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Timestamps:

0:00 Intro

0:44 Fat on estradiol

3:28 Purpose of estradiol

4:39 What causes high estrogen?

5:56 Inflammation

7:16 Weight management

8:48 Diabetes

9:38 When is fat?

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Timestamps:

0:00 Intro

1:16 Does Cialis lower DHT?

4:06 Cialis increases steroidogenic enzymes

7:13 Other benefits of Cialis

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Timestamps

0:00 Intro

2:03 Anti-oxidants

3:19 Calories

3:44 Macros

4:31 Eggs on testosterone

4:55 Honey on testosterone

5:36 Cocoa on testosterone

6:08 Blood sugar stability

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Timestamps:

0:00 Intro

1:27 Manufacturing plant

2:24 Powerplants

2:46 Welders

3:04 Painters

3:19 Farmers

3:49 Printing

3:59 Miners

4:16 Cleaners

4:32 Waste removal

4:46 Firefighters

5:03 Police

5:43 What to do about it

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Timestamps:

0:00 Intro

0:19 Cocoa cadmium

1:09 Cadmium on the prostate

1:13 Cadmium is estrogenic

1:37 Cadmium increase prolactin

2:05 Cadmium causes ED

2:29 Is cadmium from cocoa really a problem?

3:08 How cocoa affects testosterone

4:41 Cocoa on erectile dysfunction

5:15 Greatest source of cadmium

6:10 What to do about cadmium and cocoa?

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Timestamps:

0:00 Intro

2:32 How to increase your T while on TRT

5:45 Fix nutritional deficiencies

4:46 Fixing stress

7:08 Fixing other health conditions

7:39 Will TRT cause eternal suppression

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Timestamps:

0:00 Intro

1:35 Essense benefits

2:30 Animal-specific anti-oxidants

3:50 Great source of phytochemicals

4:35 Vitamins and minerals

7:40 Zero toxins

8:22 Easy to digest

8:58 2 main reasons why testosterone is low

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Timestamps:

0:00 Intro

0:37 Benefits of histamine

1:35 Signs of too much histamine

2:32 How histamine is produced and broken down

3:35 Stack to boost histamine

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Timestamps:

0:00 Intro

1:40 What the research actually shows

2:06 Testosterone and status

3:25 What really causes cheating

6:05 Distress

7:27 Alcohol

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Timestamps:

0:00 Intro

2:24 Symptoms of high prolactin

3:38 Low dopamine

5:20 Low thyroid function

6:36 High estrogen

8:10 Stress

9:01 Alcohol

10:32 Low DHT

12:24 Nutritional deficiencies

13:20 Serotonin

15:44 Certain drugs

16:20 Low grade inflammation

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Timestamps:

0:00 Intro

0:38 How NO it produced

1:57 What the secret compound is

5:03 Citrulline + secret compound on NO

6:08 How to increase this compound naturally

7:17 Bonus compound

9:01 Dosing

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Timestamps:

0:00 Intro

1:35 How to identify this compound

2:46 Common symptoms

3:43 How it's produced

4:40 What causes it to be high

6:42 How to fix

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Timestamps:

0:00 Intro

1:18 What this peptide is

3:45 Exercise and glutathione balance

5:28 Glutathione enhances blood flow

8:47 My experience with glutathione

10:12 How does it compare to BPC-157

11:26 What about oral glutathione

12:25 How to increase glutathione naturally

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Timestamps:

0:00 Intro

1:25 Where I started

3:18 I've always had many goals

7:22 I feel 10/10, but do I?

10:20 My symptoms

10:57 Will I regret it?

11:39 What I'm going to use for how long

13:55 Why this protocol

18:56 PCT or blast and cruise

20:18 Will I stop creating content on natural T production

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Timestamps:

0:00 Intro

1:45 3 reasons why foods complicate things

4:24 Symptoms of consuming problematic foods

6:08 Elimination diet

6:49 What's really important

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Timestamps:

0:00 Intro

0:55 3 most common PCTs

1:14 Why I don't like HCG

5:14 how to negate the side effects

5:53 What causes long term suppression

11:18 What to use as a PCT instead

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