60 acast.com The Isabelle Cornish Podcast https://shows.acast.com/the-magic-drop en Isabelle Cornish Isabelle Cornish,wellness,spirituality,philosophy,journalling,running,mental health,self love,body image,psychology,nutrition,movement,trauma,creativity,holistic health Isabelle Cornish Embodied truth. Creative courage. Intelligent play. Embodied truth. Creative courage. Intelligent play. Created and hosted by @isabellecornish.


Isabelle Cornish is an Australian Actor and Embodiment & Creative Expression Educator who teaches people how to live, speak, and create from their truth with depth, courage, and lightness.


Connect with Us

@isabellecornish.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Embodied truth. Creative courage. Intelligent play. Created and hosted by @isabellecornish.


Isabelle Cornish is an Australian Actor and Embodiment & Creative Expression Educator who teaches people how to live, speak, and create from their truth with depth, courage, and lightness.


Connect with Us

@isabellecornish.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> true Isabelle Cornish hello@isabellecornish.life 628adef870d1430013116178 the-magic-drop episodic https://assets.pippa.io/shows/628adef870d1430013116178/1768283718978-a293bec0-4e7c-4fe1-9211-5ea4f9d8ee8f.jpeg https://shows.acast.com/the-magic-drop The Isabelle Cornish Podcast Yin Yoga, Holistic Healing Modalities and Consciousness with Mark Pheely Yin Yoga, Holistic Healing Modalities and Consciousness with Mark Pheely Tue, 13 Jan 2026 11:22:10 GMT 40:52 638569aa57db6000111efcdf true https://shows.acast.com/the-magic-drop/episodes/yin-yoga-holistic-healing 638569aa57db6000111efcdf 628adef870d1430013116178 yin-yoga-holistic-healing full 1 11 In this episode, Isabelle chats with Mark about his journey with Yin yoga, its impact on his life, and how it can help others. Mark talks about consciousness and how the path has led him to non-dualism. 


Mark Pheely

Mark Pheely is a yoga guru who has run two successful studios in Melbourne and taught over 10,000 hours of movement practice. For the past two years, he has taken the time to explore deep states of meditation, mindfulness and consciousness. From this, he has established The Living Oneness Foundation, a unique approach to holistic wellness which integrates ten different but intimately linked modalities, leading to pathways that offer lasting peace, health and understanding.


Connect with Mark Pheeley:

The Living Oneness Foundation 

Instagram


Connect with us:

@isabellecornish.podcast 

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with Mark about his journey with Yin yoga, its impact on his life, and how it can help others. Mark talks about consciousness and how the path has led him to non-dualism. 


Mark Pheely

Mark Pheely is a yoga guru who has run two successful studios in Melbourne and taught over 10,000 hours of movement practice. For the past two years, he has taken the time to explore deep states of meditation, mindfulness and consciousness. From this, he has established The Living Oneness Foundation, a unique approach to holistic wellness which integrates ten different but intimately linked modalities, leading to pathways that offer lasting peace, health and understanding.


Connect with Mark Pheeley:

The Living Oneness Foundation 

Instagram


Connect with us:

@isabellecornish.podcast 

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Running 101 with Jacob Andreae Running 101 with Jacob Andreae Sun, 31 Aug 2025 22:08:00 GMT 1:08:29 63bcbadc65ae3d0011444a62 false https://shows.acast.com/the-magic-drop/episodes/running-101-with-jacob-andreae 63bcbadc65ae3d0011444a62 628adef870d1430013116178 running-101-with-jacob-andreae full 1 12 Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:


  • How Jacob fell in love with running
  • Running myths
  • Habits and how to enhance your chance of success 
  • The psychology behind behaviour change 
  • Strength training for runners
  • How to improve your cardiovascular capacity


About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. 

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.


Connect with Jacob

Instagram

Website


Connect with us

💧Isabelle Cornish

💧Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:


  • How Jacob fell in love with running
  • Running myths
  • Habits and how to enhance your chance of success 
  • The psychology behind behaviour change 
  • Strength training for runners
  • How to improve your cardiovascular capacity


About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. 

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.


Connect with Jacob

Instagram

Website


Connect with us

💧Isabelle Cornish

💧Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating Disorder Recovery with Sami Smith Eating Disorder Recovery with Sami Smith Sun, 29 Jun 2025 05:44:16 GMT 27:04 6860d2b1a8864477420a7b4c false https://shows.acast.com/the-magic-drop/episodes/eating-disorder-recovery-with-sami-smith 6860d2b1a8864477420a7b4c 628adef870d1430013116178 eating-disorder-recovery-with-sami-smith full 1 14 Finding Hope in Recovery: A Journey Through an Eating Disorder

In a deeply moving and inspirational conversation, Samy, a physiotherapist from Newcastle, shares her remarkable journey from the depths of an eating disorder to a place of strength and self-discovery. Starting with an unexpected trigger from a parasite infection, her story weaves through challenges, setbacks, and ultimately triumph. What makes her narrative particularly powerful is her transformation from viewing her body as something to control to celebrating its strength through bodybuilding and yoga. Through finding the right therapeutic support with ACT therapy and developing a healthier relationship with exercise, Samy's journey reminds us that recovery, while not linear, is absolutely possible. Her powerful quote, "What would you do if this wasn't you? If you didn't have this eating disorder, what could you do with your life?" serves as a beacon of hope for others facing similar struggles.


Sami Smith

Sami is a Physiotherapist & online coach based out of Newcastle, NSW, who loves all things health & fitness. She has just recently started her own brand Project Live Strong, through this platform she hopes to educate & coach others to living “stronger” lives, mentally & physically.


Connect with Sami

Instagram

Work with Sami


Connect with the Magic Drop

@themagicdrop.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Hope in Recovery: A Journey Through an Eating Disorder

In a deeply moving and inspirational conversation, Samy, a physiotherapist from Newcastle, shares her remarkable journey from the depths of an eating disorder to a place of strength and self-discovery. Starting with an unexpected trigger from a parasite infection, her story weaves through challenges, setbacks, and ultimately triumph. What makes her narrative particularly powerful is her transformation from viewing her body as something to control to celebrating its strength through bodybuilding and yoga. Through finding the right therapeutic support with ACT therapy and developing a healthier relationship with exercise, Samy's journey reminds us that recovery, while not linear, is absolutely possible. Her powerful quote, "What would you do if this wasn't you? If you didn't have this eating disorder, what could you do with your life?" serves as a beacon of hope for others facing similar struggles.


Sami Smith

Sami is a Physiotherapist & online coach based out of Newcastle, NSW, who loves all things health & fitness. She has just recently started her own brand Project Live Strong, through this platform she hopes to educate & coach others to living “stronger” lives, mentally & physically.


Connect with Sami

Instagram

Work with Sami


Connect with the Magic Drop

@themagicdrop.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating the Shit Sandwich to Living a Life of Purpose with Janne Robinson Eating the Shit Sandwich to Living a Life of Purpose with Janne Robinson Wed, 11 Jun 2025 04:50:23 GMT 45:31 6847ace322eb752c2f097036 true https://shows.acast.com/the-magic-drop/episodes/jannerobinson 6847ace322eb752c2f097036 628adef870d1430013116178 jannerobinson full 1 13

This conversation between podcast host Isabelle Cornish and guest Janne is a deeply personal and introspective dialogue exploring themes of authenticity, personal growth, feminism, creativity, and finding one's true path in life.


Janne Robinson

Blunt, raw, and immediately accessible emotionally, intellectually, and spiritually to all who read her words, Janne Robinson is a societal visionary, author, film director, and coach who swings from the very first sentence. Robinson’s work as an artist and facilitator is to encourage people to become accessible to their truths. She believes that our world is sick—and truth is our medicine. Janne also works as a corporate coach doing purpose work and capacity and creativity workshops with C-suite and Executive teams. 


Connect with Janne

Website

BOOK ‘This is for the Women Who Don't Give a Fuck’ 

Instagram


Connect with the Magic Drop

@themagicdrop.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]>

This conversation between podcast host Isabelle Cornish and guest Janne is a deeply personal and introspective dialogue exploring themes of authenticity, personal growth, feminism, creativity, and finding one's true path in life.


Janne Robinson

Blunt, raw, and immediately accessible emotionally, intellectually, and spiritually to all who read her words, Janne Robinson is a societal visionary, author, film director, and coach who swings from the very first sentence. Robinson’s work as an artist and facilitator is to encourage people to become accessible to their truths. She believes that our world is sick—and truth is our medicine. Janne also works as a corporate coach doing purpose work and capacity and creativity workshops with C-suite and Executive teams. 


Connect with Janne

Website

BOOK ‘This is for the Women Who Don't Give a Fuck’ 

Instagram


Connect with the Magic Drop

@themagicdrop.podcast

@isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Why you must Journal with Iz and Andie! Why you must Journal with Iz and Andie! Thu, 17 Nov 2022 08:39:56 GMT 26:21 637596c13f8ced00102a3cc2 false https://shows.acast.com/the-magic-drop/episodes/why-you-must-ournal-with-izzy-and-andie 637596c13f8ced00102a3cc2 628adef870d1430013116178 why-you-must-ournal-with-izzy-and-andie full 1 10 In this episode we dive into our personal reflections on why we journal, and our fav journalling practices.

  • Why you should journal
  • Journalling practices we reccomend
  • Tips and different methods of journalling


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.


Connect with Andie: dope alchemy


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we dive into our personal reflections on why we journal, and our fav journalling practices.

  • Why you should journal
  • Journalling practices we reccomend
  • Tips and different methods of journalling


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.


Connect with Andie: dope alchemy


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Functional nutrition, food mood connection, and intuitive eating with Kirsten Wenborne Functional nutrition, food mood connection, and intuitive eating with Kirsten Wenborne Tue, 01 Nov 2022 00:37:38 GMT 46:08 63606a527cf277001158e070 false https://shows.acast.com/the-magic-drop/episodes/functional-nutrition 63606a527cf277001158e070 628adef870d1430013116178 functional-nutrition full 1 9 In this episode, Isabelle chats with clinical nutritionist Kirsten Wenborne about topics like;


  • functional nutrition
  • histamines 
  • mood
  • gut health
  • neurotransmitters
  • supplementation for mood 
  • genes  
  • intuitive eating 


Kirsten Wenborne

Kirsten is a clinical nutritionist with a special interest in mental health. She works with those dealing with neurobehavioral conditions such as ADHD and ASD and mood-related issues, including anxiety and depression. Kirsten takes a holistic approach to find underlying causes of imbalance, uses targeted nutrient therapy and incorporates intuitive self-care practices to support her clients. Kirsten also provides and presents nutritional content for fitness studios and corporate companies within the health space. 


Connect with Kirsten:

Instagram 

Website 


Connect with The Magic Drop:  

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with clinical nutritionist Kirsten Wenborne about topics like;


  • functional nutrition
  • histamines 
  • mood
  • gut health
  • neurotransmitters
  • supplementation for mood 
  • genes  
  • intuitive eating 


Kirsten Wenborne

Kirsten is a clinical nutritionist with a special interest in mental health. She works with those dealing with neurobehavioral conditions such as ADHD and ASD and mood-related issues, including anxiety and depression. Kirsten takes a holistic approach to find underlying causes of imbalance, uses targeted nutrient therapy and incorporates intuitive self-care practices to support her clients. Kirsten also provides and presents nutritional content for fitness studios and corporate companies within the health space. 


Connect with Kirsten:

Instagram 

Website 


Connect with The Magic Drop:  

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish 

Hosted on Acast. See acast.com/privacy for more information.

]]> Sexual communication, arousal needs, sex toys and crying after sex with Dr Kate Balestrieri Sexual communication, arousal needs, sex toys and crying after sex with Dr Kate Balestrieri Thu, 20 Oct 2022 02:19:08 GMT 25:05 634f77ae52d5ac0011f79d42 false https://shows.acast.com/the-magic-drop/episodes/sexual-communication-arousal-needs-sex-toys-and-crying-after 634f77ae52d5ac0011f79d42 628adef870d1430013116178 sexual-communication-arousal-needs-sex-toys-and-crying-after quick-fire episode full 1 8 In this quick-fire episode, Isabelle chats with Sex Therapist Dr Kate Balestrieri about sexual independence, communication, crying after sex, and different arousal needs. 


Dr Kate Balestrieri 

Is a sex-positive therapist and psychologist in Los Angeles, Miami and Chicago. Dr Kate Balestrieri focuses on providing counselling services to help people build resilience and recovery from what ails them. Her mission is to help people move from a position of pain or discomfort to one of holistic, empowered and thriving vitality.


Connect with Kate:

Instagram 

Website 


Connect with The Magic Drop:  

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this quick-fire episode, Isabelle chats with Sex Therapist Dr Kate Balestrieri about sexual independence, communication, crying after sex, and different arousal needs. 


Dr Kate Balestrieri 

Is a sex-positive therapist and psychologist in Los Angeles, Miami and Chicago. Dr Kate Balestrieri focuses on providing counselling services to help people build resilience and recovery from what ails them. Her mission is to help people move from a position of pain or discomfort to one of holistic, empowered and thriving vitality.


Connect with Kate:

Instagram 

Website 


Connect with The Magic Drop:  

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Recap of shit you can't make up / storytelling to make you laugh]]> Tue, 04 Oct 2022 01:07:10 GMT 44:47 633b873eb8e4730011a2a38c true https://shows.acast.com/the-magic-drop/episodes/storytelling 633b873eb8e4730011a2a38c 628adef870d1430013116178 storytelling full 1 7 In this episode, Andie and Isabelle talk shit and tell stories to let your mind rewind and make you laugh!


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.


Connect with Andie: dope alchemy


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Andie and Isabelle talk shit and tell stories to let your mind rewind and make you laugh!


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.


Connect with Andie: dope alchemy


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> The symbolic nature of eating disorders, recovery, authenticity and growth with clinical psychologist and eating disorder specialist Dr Anita Johnston. The symbolic nature of eating disorders, recovery, authenticity and growth with clinical psychologist and eating disorder specialist Dr Anita Johnston. Mon, 19 Sep 2022 18:06:38 GMT 24:29 6327dc2ebbc8040013fe87ab false https://shows.acast.com/the-magic-drop/episodes/eating-disorders-recovery 6327dc2ebbc8040013fe87ab 628adef870d1430013116178 eating-disorders-recovery Disordered Eating full 1 6 In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life. 


Food & metaphors

Guide book


Connect with Anita

Website 

Instagram 

Book 'Eating in the Light of the Moon'


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish




Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life. 


Food & metaphors

Guide book


Connect with Anita

Website 

Instagram 

Book 'Eating in the Light of the Moon'


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish




Hosted on Acast. See acast.com/privacy for more information.

]]> Psychedelics for treating mental health, the history of psychedelics, medical cannabis and increasing trust with Dilara Bahceci Psychedelics for treating mental health, the history of psychedelics, medical cannabis and increasing trust with Dilara Bahceci Mon, 05 Sep 2022 21:02:25 GMT 43:41 63152dc219a7e20012c0c057 false https://shows.acast.com/the-magic-drop/episodes/psychedelics-for-mental-health 63152dc219a7e20012c0c057 628adef870d1430013116178 psychedelics-for-mental-health Therapeutic use of psychedelics full 5 In this episode, Isabelle chats with neuroscientist Dilara Bahceci. We discuss her work as a research scientist supporting clinical trials with psychedelics for mental disorders and other conditions.


  • MDMA for treating PTSD 
  • Medical cannabis 
  • psychedelic trials in Australia 
  • reducing fear and increasing trust 
  • the balance between risk, side effects and benefits 
  • why non-for-profit research organisations are important


Research organisations we speak about:

The George Institute

Psylo

MAPS

Documentary - 'How To Change Your Mind'


Connect with Dilara Bahceci:

Twitter

LinkedIn


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with neuroscientist Dilara Bahceci. We discuss her work as a research scientist supporting clinical trials with psychedelics for mental disorders and other conditions.


  • MDMA for treating PTSD 
  • Medical cannabis 
  • psychedelic trials in Australia 
  • reducing fear and increasing trust 
  • the balance between risk, side effects and benefits 
  • why non-for-profit research organisations are important


Research organisations we speak about:

The George Institute

Psylo

MAPS

Documentary - 'How To Change Your Mind'


Connect with Dilara Bahceci:

Twitter

LinkedIn


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Energy vampires and yoga philosophy with Author, Writer, Producer and Yogi Rachael Coopes Energy vampires and yoga philosophy with Author, Writer, Producer and Yogi Rachael Coopes Mon, 22 Aug 2022 18:00:55 GMT 35:22 6303059c9ed4160012d35da9 true https://shows.acast.com/the-magic-drop/episodes/energy-vampires-rachaelcoopes 6303059c9ed4160012d35da9 628adef870d1430013116178 energy-vampires-rachaelcoopes full 1 4 Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.


• energy vampires and checking in

• self-knowledge

• setting boundaries

• yoga philosophy 

• combatting the sticky parts of life with humour 


Energy vampire questions from Rachael's book 'Find Your Strength’


1. Where do you leave tabs open in your life?

2. Make a list of the energy vampires in your life.

3. Who or what is draining you?

4. How do these vampires make you feel?


Set boundaries and action steps to follow through. 


Connect with Rach:

@rachaelcoopes

www.rachaelcoopes.com


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.


• energy vampires and checking in

• self-knowledge

• setting boundaries

• yoga philosophy 

• combatting the sticky parts of life with humour 


Energy vampire questions from Rachael's book 'Find Your Strength’


1. Where do you leave tabs open in your life?

2. Make a list of the energy vampires in your life.

3. Who or what is draining you?

4. How do these vampires make you feel?


Set boundaries and action steps to follow through. 


Connect with Rach:

@rachaelcoopes

www.rachaelcoopes.com


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding hormonal health with Vince Pitstick Understanding hormonal health with Vince Pitstick Mon, 08 Aug 2022 19:00:07 GMT 56:58 62f0b6d34ce55f0012c575f6 true https://shows.acast.com/the-magic-drop/episodes/hormones-with-vince-pitstick 62f0b6d34ce55f0012c575f6 628adef870d1430013116178 hormones-with-vince-pitstick full 1 3 In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health. 

Connect with @Vince and check out his platforms Wellness Mastery & Nutrition Dynamic.


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health. 

Connect with @Vince and check out his platforms Wellness Mastery & Nutrition Dynamic.


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Training for SAS Australia, building strength & progressive overload with Janis Blums]]> Mon, 25 Jul 2022 19:00:19 GMT 1:02:52 62de6348dde0e8001204f0c7 false https://shows.acast.com/the-magic-drop/episodes/training-for-sas-australia-building-strength-progressive-ove 62de6348dde0e8001204f0c7 628adef870d1430013116178 training-for-sas-australia-building-strength-progressive-ove full 1 2 In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia. 

Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.


Some topics covered in this EPIC episode are: 

  • Training for SAS Australia
  • Mindset methods for combating resistance 
  • Strength and conditioning training 
  • Safely loading the body 
  • Recovery times for exercise
  • Energy systems 


Episode Resources:

7 Body and Mind Benefits of Building Muscle

SAS Australia - 7plus


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia. 

Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.


Some topics covered in this EPIC episode are: 

  • Training for SAS Australia
  • Mindset methods for combating resistance 
  • Strength and conditioning training 
  • Safely loading the body 
  • Recovery times for exercise
  • Energy systems 


Episode Resources:

7 Body and Mind Benefits of Building Muscle

SAS Australia - 7plus


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Staying in Alignment with Andie Leslie Staying in Alignment with Andie Leslie Mon, 18 Jul 2022 19:00:13 GMT 32:54 62d4cb139cb26500125e1d00 true https://www.instagram.com/themagicdrop.podcast/ 62d4cb139cb26500125e1d00 628adef870d1430013116178 staying-in-alignment full 1 1 In this episode we dive into our personal reflections on why we believe it is essential to stay in alignment:

  • What alignment represents
  • Why it is important
  • Tips, hacks and healthy habits that can help you stay in alignment


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.

Connect with Andie: dope alchemy


Episode Resources:

The Science of Mindfulness

Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study

Rewire your Brain with Mindfulness

Intuition definition

Default Mode Network

Meditation leads to reduced default mode network activity beyond an active task


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we dive into our personal reflections on why we believe it is essential to stay in alignment:

  • What alignment represents
  • Why it is important
  • Tips, hacks and healthy habits that can help you stay in alignment


Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.

Connect with Andie: dope alchemy


Episode Resources:

The Science of Mindfulness

Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study

Rewire your Brain with Mindfulness

Intuition definition

Default Mode Network

Meditation leads to reduced default mode network activity beyond an active task


Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer Trailer Tue, 05 Jul 2022 02:45:52 GMT 0:50 62bf8f8b4d0eb50013d695d5 false https://www.instagram.com/themagicdrop.podcast/ 62bf8f8b4d0eb50013d695d5 628adef870d1430013116178 the-magic-drop-trailer trailer The Magic Drop is a collaborative podcast hosted and created by me, Isabelle Cornish. I'm an Australian actor, author, speaker, health coach, yoga teacher and personal trainer. My mission is to inspire others (aka you guys), to live an epic life. The vibe of The Magic Drop is upbeat, fresh and not afraid of vulnerability. Each episode will take a dive into various health, wellness and lifestyle topics to educate and inspire.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Magic Drop is a collaborative podcast hosted and created by me, Isabelle Cornish. I'm an Australian actor, author, speaker, health coach, yoga teacher and personal trainer. My mission is to inspire others (aka you guys), to live an epic life. The vibe of The Magic Drop is upbeat, fresh and not afraid of vulnerability. Each episode will take a dive into various health, wellness and lifestyle topics to educate and inspire.

Hosted on Acast. See acast.com/privacy for more information.

]]>