Free Your Compass

Habits: The Good and The Bad.

Fri, 04 Jun 2021 01:08:16 GMT

We all struggle with our Bad Habits and self sabotage.

This is worst while we try to develop our new Good Habits and improve ourselves.

Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way.

Just because you fall, doesn't mean you should give up!

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Focus on the Good things.

Fri, 14 May 2021 01:14:57 GMT

It's been a while since I posted, so thank you for sticking around.

This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness.

We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life.

The tough part is controlling our focus!

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Back from Holiday

Fri, 16 Apr 2021 01:50:41 GMT

Been on holiday for a while, here's a quick catch up.

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The Snyder Cut: Justice finally!

Fri, 19 Mar 2021 02:13:01 GMT

My Views on Justice League: The Snyder Cut.

Probably one of the most poorly constructed reviews ever, but full of passion!

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February update

Thu, 25 Feb 2021 23:57:58 GMT

It's been a while but here's how my weight loss has progressed over the last few weeks!

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My Mission

Mon, 08 Feb 2021 23:00:00 GMT

What this channel is about, what I'm doing as well as why.

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I’ve Written a Book of Poetry

Fri, 22 Jan 2021 23:00:00 GMT

The first terrifying step in finding a new life. I've put my self on the line with poetry.
Please feel free to support my efforts.
https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)

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Weight Loss Update

Fri, 22 Jan 2021 23:00:00 GMT

3 weeks in… How am I going?

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Health and Future

Thu, 14 Jan 2021 23:00:00 GMT

Welcome to 2021
My personal journey to health and fitness begins in earnest.
What does the future hold for my humble channel?

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17. Goodbye 2020

Wed, 30 Dec 2020 23:00:00 GMT

Reflection on my year and what's too come

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16. Stick With It!

Thu, 03 Dec 2020 23:00:00 GMT

Life is hard. Change is harder. Sticking with it is the way.

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15. Get Help!

Thu, 12 Nov 2020 23:00:00 GMT

Anxiety and Depression are Hard.
Help is out there and it's important to ask for it.

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14. My Journey

Sat, 24 Oct 2020 23:00:00 GMT

Updates and insights into my battle for control in my life

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13. The Long Way Back

Fri, 09 Oct 2020 23:00:00 GMT

Taking control of your life is a long journey, but the steps a small and simple.
The trick is to persist!

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12. What’s the point?

Thu, 17 Sep 2020 23:00:00 GMT

Trigger Warning!
Roller-coaster ride straight down into the darkness of the lost and depressed.
If you can stick with me to the end of this there is a ray of hope as the rise to the positive begins.

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11. What’s wrong with the Motivation Industry?

Fri, 11 Sep 2020 23:00:00 GMT

Insight into the significant hole in the motivational industry

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10. My Dad, My Hero

Fri, 04 Sep 2020 23:00:00 GMT

The tumultuous relationship I've had with my Dad
and why he is My Hero!

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9. Motivation

Wed, 26 Aug 2020 23:00:00 GMT

My insights on why we struggle so much with motivating ourselves.

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8. 30 Day Challenge Part 4

Mon, 27 Jul 2020 23:00:00 GMT

Final Week and results for my 4 week challenge

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7. 30 Day Challenge Part 3

Sun, 19 Jul 2020 23:00:00 GMT

Week 3 of the 30 day feel good challenge.
How did I go?

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6. Don’t give up Your Family

Thu, 16 Jul 2020 23:00:00 GMT

Hard learned advice for young families

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4. The 3 layers of Life

Sat, 11 Jul 2020 23:00:00 GMT

What are you really chasing?
Why do we have “mid life crisis”?
Who are you really? and why are you chasing something different?

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5. 30 Day Challenge Week 2

Sat, 11 Jul 2020 23:00:00 GMT

Update on my health and weight loss progress

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3. 30 Day Challenge – Week 1

Sun, 05 Jul 2020 23:00:00 GMT

Weekly update of my progress through the 30 Day feel good challenge

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2. Depression, Anxiety and exercise

Sat, 04 Jul 2020 23:01:00 GMT

We all know exercise is good for the combatting of Depression and Anxiety…
But why?
Here I explain.

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1. Introduction

Sat, 04 Jul 2020 23:00:00 GMT

Here I discuss what I'm about and the range of topics I intend to cover.
By listening to this you should get a good idea of what to expect in the future.

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