Woman with Nicole

12. How to Approach Transitions With Our Children As They Grow Ages 0-7 / Part 0 to "Sleep Skill Teaching" Episodes

Wed, 28 Feb 2024 03:16:27 GMT

A semi Part 3 of Sleep Teaching within my show + honestly a really good EPISODE 1 to listen to before you go into sleep training of any kind or any transition with your child especially with ages 0-7.

A really great episode to listen to, to help set intention and focus around any big transition with your child, such as Sleep training or teaching, shifting out of co-sleeping, shifting out of breastfeeding, transitioning into school, transitioning out of naps, etc. creating healthy boundaries in the family.

Keeping an eye on and understanding the needs like safety and belonging and brain development with children- in particular with the age 0-7 years with child development.

Some topics I go over:

-An overall intention around raising children

-"Live and Let Live"

-There is no "perfect way"

-How to approach a transition /how to navigate a transition

-How to come up with a plan for you, your child(ren) and family

-Key focus when moving through a transition with a child/as a family

-My share around transitioning into welcoming our 2nd child into our family

-The more I learn, more I realize how much I don't know

-How to get grounded in your own personal instincts and intuition as a mother.

-The "come from" that is key before diving into a child's transition

-What "the work" is for us as parents, while raising children

-How my moon/PMS supports me with mothering

-How we expand our capacity to hold for our child's growth/emotions, etc

-The importance to know your values and beliefs

-How to start to teach certain skills/transitions, but still meet child's needs.

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11. A Perspective on Natural Childbirth: Opening up a Powerful Birth Conversation for Women

Wed, 21 Feb 2024 06:01:27 GMT

In this solo episode, hear a perspective on natural childbirth. Some of my personal story + current updates + couple really key and impactful paragraphs from Sunni Karll's book: Sacred Birthing: Birthing a New Humanity. Four parts in her book that stood out to me in a deep way and will be with me forever. I read these aloud to you.

You'll hear her perspective on Natural Childbirth, a perspective and awareness that can really ring true and support women in Creation in the First Trimester ( a perspective on nausea and "morning sickness", what Sacred Guardian Sessions are, and more.

Sunni Karll’s website

Links to books mentioned in episode:

Sacred Birthing by Sunni Karll

Ina May's Guide to Childbirth

Journey to Motherhood (Stories of Natural Childbirth)

______

Other books not mentioned but have had a lasting impact on me and may for you as well no matter how you plan to give birth:

Unassisted Childbirth

Ina May’s Guide to Breastfeeding

Birth on your Own Terms

________

If you are navigating pre-conception, fertility journey, pregnancy, fears, wanting to give natural childbirth, postpartum, motherhood and/or more, book a call with me where we can hop on the phone and we can dive in with what you may be experiencing and needing guidance on and I can help guide you and give direction towards your own personal knowing, wisdom and power.

on call - donation based calls for women.

Message me on IG to book your guidance call

or email me:

Nicoleshealth@gmail.com

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10. Cycle Talk EP 3: What Comes up For You During Bleed Time And How It Can Be Your Unrealized Power Within You

Wed, 14 Feb 2024 01:19:05 GMT

Your Moon Time: ( Your Bleed time) A Perspective on your period.

What if we are being called to truly learn this power and take advantage of how we are so connected to the moon? How powerful you truly are?

I share in this episode how our bleed time is our inward time, the winter time, our retreat time and how that can be a gift for us. The chaos and anger coming up for you - are simply unrealized aspects of your power....but only if you learn how to work with it - and learn what is trying to be moved through you. To move from Your Head(where we have been used to live) and move in our hearts and our bodies....

So what is happening for you each bleed time?

Are you experiencing chaos? Pain? anger? irritation? depression? lashing out in rage? These shadow aspects are deep, loud aspects asking to be tended to....

So much is thinned out for us, and there is an uprooting happening for us in this time.

It's actually the time where we are most in our power...but we get to learn how to be in ceremony and with this part of ourselves - this deep, expansive part of our power and essence as a woman.

If we continue to resist, to judge, to block out and more...each month it could just be getting louder and louder and more challenging....

I am with you, and women are with you as we are learning this.....

___

If you are experiencing this chaos or disconnection in any way with your body, your cycle, your hormones, your womb, book a call with me where we can hop on the phone and I can dive in with you and provide guidance towards your own personal knowing, wisdom and power.

Message me on IG to book your guidance call

or email me:

Nicoleshealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

9. Miscarriage: Healing From Trauma and Finding Deep Meaning and Purpose

Wed, 07 Feb 2024 01:43:18 GMT

In this beautiful solo episode, I get to share my journey after miscarriage and what it deeply awakened me to. On 2011 I was pregnant with my 2nd child. I was attached, it was forced, I was still operating in my deep sense of control and with the illusion of how much safety and security was created outside me. In March of 2011, this 10 week old developed chemical pregnancy, fell out of me. Events after that snowballed in my life, sweeping many rugs out from under my feet, and I quickly felt alone, depressed, angry and more. I felt lost and had no idea who I was. It was a traumatic experience for my body and spirit, which unknowingly, set me on a path to deep inner healing and learning about myself.

In this episode I share my story, what I've learned, my beliefs about myself and for us as women, and open up the opportunity and possibility of some deep inner healing and work that you know you may feel called to do and feel.

Book: Spirit Babies

DM Me on IG to Set up Your Personal Guidance Call

or email me at:

Nicoleshealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

8. My Deepest Prayer to Know My Essence, Power, Female Energy, Abilities, to Soften, to Trust - My Woman Evolution Story

Wed, 31 Jan 2024 01:24:29 GMT

From survival and hustle. Recognizing the access we may have to experience some of our deepest prayers as a woman.

What I talk about in this episode:

-How the chase, and operating in survival mode no matter the success I had, effected me.

-How my first pregnancy really awakened and expanded my capacity and feeling as a woman

-Hints and Messages I've always had about the woman I am

-My past: sales, success and business building

-One of my biggest , DEEPEST prayers I've always had

-My journey of experiencing access/opening and unlocking layers as a woman

-Healing, detoxing - ways I cleanse and clear

-Cold, forceful, focused, goal-oriented ice queen in my past vs. emotional, vulnerable, feeling woman

-Ways I have allowed the uncomfortable feelings on way to my softening I wanted

-Getting to the core to myself as a woman

-Some of my current focuses the last 3 years

-How my miscarriage was a massive clearing, cleansing and initiation

-Developing relationship with the unknown, trust, universe

-How spiritual abilities can open up

-Tapping into your personal female energy

-Experiencing contrast

-Force vs Let Go

-Taking responsibility

-The choice that I have moving forward

-The Levels and layers and deepening of ourselves as women

-Dissolving pieces of identity

-Resources available to heal

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7. Cycle Talk Ep 2: Misconceptions Vs. Truths With Our Cycle/Period

Wed, 24 Jan 2024 03:35:04 GMT

The misconceptions and conditioning we possibly have had about and around our cycle/period. How has the outside and/or the past influenced us with how we feel about our "time of the month?"

What if we could embrace and come to know our cyclical nature as a woman?

There's a reason we will call it our moon. Hear how our period/cycle is so connected to the moon and how its parallel to the moon.

Where in us are we afraid? Where in us do we judge? Where in us do we shame ourselves?

Do you know whats truly yours?

Have you taken any time each month (this next month coming up for you) to tap into your bodies and listen?

What's one small step or intention we can take on this next bleed that you will have?

Imagine what we can do with the true energy and power we have and we are with shifting even a small belief or intention?

Imagine truly learning about who you are as woman....

Ideas, Tips, Tools, Etc that could support you on your journey to learning about yourself and deepening your knowledge every month...

Nic

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6. Cycle Talk Ep 1: You Are Your Own Medicine Woman

Wed, 17 Jan 2024 04:19:01 GMT

May a gift to you this year be: to learn how your womb is your medicine woman partner with you in all these life "challenges."

Women: We ARE our own medicine. we are THE medicine. Our womb is talking to is every cycle. We have this medicine, our own medicine access that is for us and with us.

Grateful and honored to be with you on your journey.

Woman - call your energy back to yourself. Learning your power and wisdom.

Skills. Energy. Power. Knowing. Wisdom. In any stage of your womanhood and your personal evolution - here with you.

📞 On Call women's Guide: book your call with me (donation based) to help guide you with challenges in your cycle or abilites youre experiencing or support or questions you simply need in this chapter / phase in your life you are in. I help to guide you fully, in supporting you navigating your personal womb cycle and what is happening, to help guide you with your personal abilites and evolution - be that stepping into your next chapter, getting off of Birth control, fertility, learning relationship with the unknown, healing from your hyper-masculine, navigating identity loss/shift/depression, navigating a partnership/relationship you have, pregnancy or natural birth, postpartum, herbal and hormonal healing, motherhood and more.

Reach out to me via email NicolesHealth@gmail.com or

my Instagram

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5: PART 2: Sleep Skill Teaching - 2.5 YEARS LATER UPDATE- Creating Healthy Boundaries as a Family w/ Toddler- Update On Progress, What's Present, Tips & Tricks

Mon, 08 Jan 2024 19:53:36 GMT

It’s been over 2 years since I taught my daughter sleep! This is an update on her sleep and the many healthy boundaries it’s created, tips & tricks, how I navigate any illness, communication, and more. More importantly, sharing on the space it’s created, how it’s been so nourishing for myself and my family as a whole, and really are a place of having space for family expansion.

referenced in part 1 and 2: the resources and items used for healthy sleep:

The Happy Sleeper Book

Okay to Wake Green Clock

The Door Monkey

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4: PART 1: Sleep Skill Teaching- A Convo with Mom of 3, Lindsey:A Routine for Safe, Healthy and Happy Sleep as a Family

Mon, 27 Jun 2022 23:20:42 GMT

I'm answering one of the biggest asks I get!! about SLEEP! and teaching our babies how to do it and everyone feeling safe and good.

One of the biggest things I have had to learn as a mother and a parent is to teach my toddler the skill of sleep! Something they can innately do but need to be reminded to the skill of how to fall asleep on their own and feel safe to stay asleep and get good rest! We share our personal stories of teaching our babies and toddlers sleep!!! AMAZING outcomes and it didn't involve leaving them crying for hours of end. It's a very hands on way that works and feels so good.

Co-sleeping and breastfeeding are key factors for me with an infant, so teaching them to sleep on their own can be a process! With so much info out there and different ways of doing it, when I was in desperate need to learn myself to teach my daughter, my friend Lindsey came in at the perfect time for me and shared one of the most powerful books and her personal experience..that has now, with my action taken on it that felt really good for me and my family, has helped us all sleep so much better.

What's amazing about the book. 'The Happy Sleeper' as well, if you choose to get it, is that it has chapters to help you with no matter your situation: one kid, different age kids, multiple kids, etc. And goes into the science behind it all, why they cry, the foundation of routines, etc.!

WHAT WE TALK ABOUT-

The results we have gotten with the three kids amongst the two of us.
Different age groups with teaching babies/toddlers to sleep.
What the crying really is as we are teaching them a new routine.
Vision of what's possible for the whole family in regards to sleep
Quiet Time importance even if child isn't napping.
Routine and sticking to it and why
Key tips and important factors, combined with your own intuition with your child.

ITEMS WE MENTIONED:

The Happy Sleeper Book

The Door Monkey / Door Handle

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3: Conceiving and Fertility: Setting Ourselves up For Alignment, Joy, and Success, Releasing Control

Wed, 22 Jun 2022 21:56:20 GMT

This is not only a conversation about possibly where we want to be as a woman when we get pregnant, but how we want pregnancy to feel, and be very intentional; enjoying it and being very in tune with our body, baby and our needs that our body and baby has. It's a "being" conversation, about energy and spirit Not so much the "doing" or the "control" that I know I have bought into, in the past.

As a woman, we get to ask ourselves, where are we leading ourselves prenatal? Doing this intentionally, I believe is also the foundational grounds for how, if, and how much we enjoy our pregnancy and how much we love our bodies in this shift as women. It also can be a depiction of how and if we surrender into our needs and full experience with pregnancy, birth, postpartum and motherhood as well...to actually enjoy it and experience it all, loving ourselves and loving these new chapters and evolutions as divine women and mothers. It’s all about how we conceive. And if not that, then how we surrender while pregnant. We create our experience. Let’s talk about it.

WHAT I TALK ABOUT:

Some wants that we may have as women
What we can experience when conceiving
What control can look like when it comes to conceiving and birth
What a baby wishes to have to come through earth-side
Control vs Trust
That feeling and belief when my baby came through fully out of the womb
My vision for being, conceiving, birthing, doing postpartum and motherhood from

BOOKS AND LINKS I MENTIONED:

Spirit Babies Book

Get your Safe Heavy Metal Detox Spray (savings Link)

Safe Heavy Metal Detox Spray Facebook Page

email me for more info nicoleshealth@gmail.com

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2: Breastfeeding: Our Connection with Our Babies, Benefits, Building Emotional Structure, and My Story

Wed, 15 Jun 2022 18:33:42 GMT

This is my personal story with breastfeeding. I was learning everything in the moment! I dive into all things I’ve learned, the journey and things I’ve continued to learn since that really supported and are supporting us with raising our daughter.

I TALK ABOUT:

Only one thing I would change about my journey with breastfeeding
Our emotional attachment and teaching emotional structure
where we are in our journey with breastfeeding and sleep
How important safety and energetic emotions are with us as mom and baby
How we shifted from co-sleeping to her sleeping on own
How we stopped nursing at night
When and how we stopped nursing altogether
My entire breastfeeding journey and challenges I met

BOOKS I MENTIONED:

The Happy Sleep Book

Maternity Book: Coming Face to Face with Our Own Shadow

INA MAYS GUIDE TO CHILDBIRTH

INA MAYS Guide to Breastfeeding

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1: The Power of Our Cycle: Every Month Can be a Ceremony For Us

Tue, 07 Jun 2022 03:06:29 GMT

I've been on a quite a journey from a little girl to teenager to now into my grown woman as a mother and wife, and I have never been more in tune with my body and my cycle. I know it's just the beginning, so I am opening up the conversation here. I know this will be one of the biggest conversations and we will have women coming on to share their experience and expertise as well. It's a deep one. Our womb wellness and if we are in tune with that, have cleansed, done that work, etc. is effecting us on many levels. One of the biggest questions I get and where I am working with women currently the most is with our bodies, nutrition, fertility and getting back to wellness, alignment and balance with our entire Yoni.

I TALK ABOUT:

My journey from a maiden, to then becoming a mother and what that sparked inside of me
Intuitive choices about my body that actually has been pivotal choices for my personal wellness.
How I am tuning into each phase of my cycle and learning what my body and spirit needs each month.
Info on birth control and how it deeply effects us.
The powerful and benefit side of miscarriage.
Our sexual partners and how that effects us.
Action steps to cleanse, detox, balance and get back in tune and alignment with ourselves every single day and month
How to use our cycle as a ceremony.

BOOKS I MENTIONED:

Ina Mays Guide to Childbirth

Womb Wisdom

CONNECT WITH ME ON INSTAGRAM: @womanwwellness

CONNECT WITH MY HUSBAND ON INSTAGRAM: @samsons_strength

WATCH THE BUSINESS OF BEING BORN and the BUSINESS OF BIRTH CONTROL

HERBS I MENTIONED:

Herbs for women | hormonal balance, relieving pain, etc

HERBALIFE TANG KUEI HERBAL TABLETS -

WOMANS CHOICE HERBAL TABLETS

SOUL CBD HARMONI

Code for 15% off: WOMAN