60 acast.com Mindful Life Podcast https://www.patreon.com/bodymindsoulutions en BodyMindSoulutions meditation, mindfulness,education, self-care BodyMindSoulutions Guided Meditations to help you create balance in your busy life. When you are ready to dive deeper into your practice and tune into the more subtle aspects of yourself, subscribe to my Patreon for additional support and bonus content.


Add my podcast to your favorite listening platform: BodyMindSoulutions's Private RSS Feed for Mindful Life Podcast.

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]]> When you are ready to dive deeper into your practice and tune into the more subtle aspects of yourself, subscribe to my Patreon for additional support and bonus content.


Add my podcast to your favorite listening platform: BodyMindSoulutions's Private RSS Feed for Mindful Life Podcast.

Hosted on Acast. See acast.com/privacy for more information.

]]> false BodyMindSoulutions support@patreon.com 628e4f5aff4d9300135b7aa2 mindul-life-podcast https://www.patreon.com/rss/bodymindsoulutions?auth=V96ToJYAYQQXV5rCHZeCbTBpMvtGHmUH episodic https://assets.pippa.io/shows/628e4f5aff4d9300135b7aa2/1655309063310-e53dde562834a23ae1f63b7400918336.jpeg https://www.patreon.com/bodymindsoulutions Mindful Life Podcast https://feeds.acast.com/public/shows/628e4f5aff4d9300135b7aa2 yes yes Eps15: Fill your cup with renewed energy Eps15: Fill your cup with renewed energy Wed, 14 Sep 2022 21:51:04 GMT 12:12 63224cc8c7188800136c02fa false https://shows.acast.com/mindul-life-podcast/episodes/eps15-fill-your-cup-with-renewed-energy 63224cc8c7188800136c02fa 628e4f5aff4d9300135b7aa2 eps15-fill-your-cup-with-renewed-energy A meditation for opening your heart to giving and receiving unconditional love. full 1 15 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach

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]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach

Hosted on Acast. See acast.com/privacy for more information.

]]> Eps14: Morning Gratitude Meditation Eps14: Morning Gratitude Meditation Wed, 31 Aug 2022 04:20:31 GMT 8:57 630ee18f99660b001324bba3 false https://shows.acast.com/mindul-life-podcast/episodes/morning-gratitude-meditation 630ee18f99660b001324bba3 628e4f5aff4d9300135b7aa2 morning-gratitude-meditation 528 Hz meditation for increased energy and focus full Do this meditation upon waking up first thing in the morning to release unwanted stress and creating new energy for the present day.


Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach


Music by:

Music Of Wisdom

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]]> Do this meditation upon waking up first thing in the morning to release unwanted stress and creating new energy for the present day.


Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach


Music by:

Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Eps13: Clarity in Your Emotion Eps13: Clarity in Your Emotion Wed, 17 Aug 2022 22:31:10 GMT 15:39 62fd6c2fdd544500136de4f9 false https://shows.acast.com/mindul-life-podcast/episodes/eps13-clarity-in-your-emotion 62fd6c2fdd544500136de4f9 628e4f5aff4d9300135b7aa2 eps13-clarity-in-your-emotion An exercise to help you let go of negative thoughts and emotions full 1 13 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach


Music by:

Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach


Music by:

Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Eps12: 5 Minute Breathing Meditation Eps12: 5 Minute Breathing Meditation Tue, 09 Aug 2022 17:30:40 GMT 7:30 62f299c0e1b606001264e13d false https://shows.acast.com/mindul-life-podcast/episodes/eps12-5-minute-breathing-meditation 62f299c0e1b606001264e13d 628e4f5aff4d9300135b7aa2 eps12-5-minute-breathing-meditation 825 hz - Let go of fear, anxiety, overthinking, and worry full Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach

Music by:

Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content!

Receive a FREE GIFT when you sign up: 6 week mindfulness course.


To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach

Music by:

Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Accepting Your Body in the Present Moment Accepting Your Body in the Present Moment Wed, 03 Aug 2022 13:15:22 GMT 14:42 62e4152f4da3d8001474d779 false https://shows.acast.com/mindul-life-podcast/episodes/accepting-your-body-in-the-present-moment 62e4152f4da3d8001474d779 628e4f5aff4d9300135b7aa2 accepting-your-body-in-the-present-moment full 1 11 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.


Music by Music Of Wisdom

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.


Music by Music Of Wisdom

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]]> Eps10:Meditation for Meaningful Conversation Eps10:Meditation for Meaningful Conversation Wed, 27 Jul 2022 17:41:37 GMT 23:24 62db5e9e18302400144373b1 false https://shows.acast.com/mindul-life-podcast/episodes/eps10meditation-for-meaningful-conversation 62db5e9e18302400144373b1 628e4f5aff4d9300135b7aa2 eps10meditation-for-meaningful-conversation Clean and clear the throat chakra to empower your voice. full 1 10 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Eps9: Practicing Mindful Speech Eps9: Practicing Mindful Speech Mon, 18 Jul 2022 13:00:19 GMT 16:28 62cf51d70964ca0012a35639 false https://shows.acast.com/mindul-life-podcast/episodes/eps9-practicing-mindful-speech 62cf51d70964ca0012a35639 628e4f5aff4d9300135b7aa2 eps9-practicing-mindful-speech Free yourself from suffering by being mindful of how you speek to yourself and others. full 1 9 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness For Teens Mindfulness For Teens Mon, 11 Jul 2022 13:00:08 GMT 9:49 62c602b6f491e50012d3548b false https://shows.acast.com/mindul-life-podcast/episodes/mindfulness-for-teens 62c602b6f491e50012d3548b 628e4f5aff4d9300135b7aa2 mindfulness-for-teens A breathing practice for confidence and self compassion. full 1 8 Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a specific topic you would like me to talk about our lead you in a meditation?


Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness For Kids Mindfulness For Kids Mon, 04 Jul 2022 13:00:54 GMT 13:45 62bcd17f12ddf00013eb413c false https://shows.acast.com/mindul-life-podcast/episodes/mindfulness-for-kids 62bcd17f12ddf00013eb413c 628e4f5aff4d9300135b7aa2 mindfulness-for-kids An exersice to help your child cope with their emotions, necessary for healthy self-esteem, relationtionships, creativity, empathy and resiliance. full 1 7 Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep Awareness Meditation Sleep Awareness Meditation Wed, 29 Jun 2022 13:33:16 GMT 14:44 62b5cff59a5a480014bf4114 false https://shows.acast.com/mindul-life-podcast/episodes/sleep-awareness-meditation 62b5cff59a5a480014bf4114 628e4f5aff4d9300135b7aa2 sleep-awareness-meditation Train your brain to stop mindless chatter to heal body and mind and restore your energy. full 1 6

Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=true


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Simple 5 Minute Meditaion Simple 5 Minute Meditaion Wed, 22 Jun 2022 12:30:49 GMT 11:21 62ac83e39138e3001291a154 false https://shows.acast.com/mindul-life-podcast/episodes/simple-5-minute-meditaion 62ac83e39138e3001291a154 628e4f5aff4d9300135b7aa2 simple-5-minute-meditaion Pause to help you let go of stress that keeps you feeling stuck. full 1 5 Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=true


Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=true


Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/


Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.

Hosted on Acast. See acast.com/privacy for more information.

]]> Breathing Compassion Meditation Breathing Compassion Meditation Wed, 15 Jun 2022 15:37:21 GMT 11:41 62a9fcb2f6dcec0011708d59 false https://shows.acast.com/mindul-life-podcast/episodes/breathing-compassion-meditation 62a9fcb2f6dcec0011708d59 628e4f5aff4d9300135b7aa2 breathing-compassion-meditation A guided breathing meditation to feel compassion for yourself and others through challenge. full 1 4 PRINTABLE JOURNAL PROMPTS available on my Patreon Page. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Fill out this form to receive updates about my upcoming 2023 destination retreat. http://wendylnelson.com/contact/


Schedule an in person session with me! https://BodyMindSoulutions.as.me/


If you have a specific need or something you would like me to talk about, please send your requests to, http://wendylnelson.com/contact/


Thank you for your support so I can continue to create great content! Subscribe to my Patreon and receive my 6 week mindfulness course absolutely free.

Hosted on Acast. See acast.com/privacy for more information.

]]> PRINTABLE JOURNAL PROMPTS available on my Patreon Page. https://www.patreon.com/bodymindsoulutions?fan_landing=true


Fill out this form to receive updates about my upcoming 2023 destination retreat. http://wendylnelson.com/contact/


Schedule an in person session with me! https://BodyMindSoulutions.as.me/


If you have a specific need or something you would like me to talk about, please send your requests to, http://wendylnelson.com/contact/


Thank you for your support so I can continue to create great content! Subscribe to my Patreon and receive my 6 week mindfulness course absolutely free.

Hosted on Acast. See acast.com/privacy for more information.

]]> Kind Awareness Meditation Kind Awareness Meditation Wed, 08 Jun 2022 22:56:54 GMT 10:33 62a128386cde9e0012a8bcf4 false https://shows.acast.com/mindul-life-podcast/episodes/kind-awareness-meditation 62a128386cde9e0012a8bcf4 628e4f5aff4d9300135b7aa2 kind-awareness-meditation Learning to like yourself and showing yourself kindness full 1 3 Tune into your 5 senses and find parts of you that you like about yourself.

If you like this meditation, then you'll love diving deeper into the spirit senses and discovering more about yourself that is beyond your physical body. https://www.patreon.com/bodymindsoulutions

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]]> Tune into your 5 senses and find parts of you that you like about yourself.

If you like this meditation, then you'll love diving deeper into the spirit senses and discovering more about yourself that is beyond your physical body. https://www.patreon.com/bodymindsoulutions

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]]> Self Acceptance Meditaion Self Acceptance Meditaion Wed, 01 Jun 2022 18:07:04 GMT 9:22 6297aac938f0a60012933133 false https://shows.acast.com/mindul-life-podcast/episodes/self-acceptance-meditaion 6297aac938f0a60012933133 628e4f5aff4d9300135b7aa2 self-acceptance-meditaion Guided Meditation: Gratitude for Breath, Body, and Mind full 1 2 This 9 minute meditation will help you to connect to your self worth and give you dicernment of what is real and true for you.

When you are ready to dive deeper into your meditation practice and tune into the more subtle aspects of your body, mind, and spirit, go to my Patreon to receive additional support and bonus content.

Hosted on Acast. See acast.com/privacy for more information.

]]> This 9 minute meditation will help you to connect to your self worth and give you dicernment of what is real and true for you.

When you are ready to dive deeper into your meditation practice and tune into the more subtle aspects of your body, mind, and spirit, go to my Patreon to receive additional support and bonus content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Activate Your Intuition Activate Your Intuition Fri, 27 May 2022 15:01:39 GMT 41:59 6290d8a4610b52001297a753 false https://podcastle.ai/editor/player/628e4fe8acd5e455b2e2dd1b 6290d8a4610b52001297a753 628e4f5aff4d9300135b7aa2 activate-your-intuition Guided Meditation full 1 1

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]]>

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]]> 6 Week Mindfulness Course 6 Week Mindfulness Course Wed, 25 May 2022 15:01:17 GMT 37:16 66878242 false https://www.patreon.com/posts/sneek-peek-into-66878242 628e4f5eb2fe6c00110e9c27 628e4f5aff4d9300135b7aa2 6-week-mindfulness-course Part 1 of 6 full 2022 1 Shared from the anceint spiritual Peruvian teachings of KaTaSee, it is my intention throughout this course is to share some of these special teachings to help you begin to remove the false beliefes that keep you disconnected from your truth, from your power, and from the fullness of who and what you are. 

This is the first of 6 recorded sessions. This course was originally recorded live on Zoom, so keep in mind that the Q&A and sharing portion is not included in this recording. If you would like to continue listening to this series, choose from one of my Patreon tiers.

*Special thanks to Kay Whitaker and Helmut Wahrmann-Whitaker for passing these beautiful teachings on to the world. You can find out more about KaTaSee Here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Shared from the anceint spiritual Peruvian teachings of KaTaSee, it is my intention throughout this course is to share some of these special teachings to help you begin to remove the false beliefes that keep you disconnected from your truth, from your power, and from the fullness of who and what you are. 

This is the first of 6 recorded sessions. This course was originally recorded live on Zoom, so keep in mind that the Q&A and sharing portion is not included in this recording. If you would like to continue listening to this series, choose from one of my Patreon tiers.

*Special thanks to Kay Whitaker and Helmut Wahrmann-Whitaker for passing these beautiful teachings on to the world. You can find out more about KaTaSee Here.

Hosted on Acast. See acast.com/privacy for more information.

]]>