Suburban Folk

PARENTING - Tonies, an Educational Toy with Drew Vernon

Mon, 11 Oct 2021 18:37:39 GMT

I am joined by repeat guest, Drew Vernon, Marketing Director for the toy company, Tonies. The Toniebox is a child-friendly speaker that comes with Tonies that are placed on the top of the speaker to play songs and tell stories. Many of your favorite characters are available, including Disney.

Drew gives us an update about the company's first year launching in the US as well as collaborations with some well-known celebrities.

Visit https://tonies.com and use code TONIEPODCAST to receive 15% off.

For questions, email Hello@tonies.com

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PARENTING - Building Your Child's Learning Skills with Kelsey Komorowski

Mon, 02 Aug 2021 13:14:28 GMT

My guest is Kelsey Komorowski, founder of Komo. Komo is a consulting company that works with students and parents to build students' learning and critical thinking skills. We chat about what is good and bad about the "traditional" school model and how it can be improved. We focus on the skills to be developed that make a better learner, both in school and in a career. Finally, we end with a fun conversation about travel and how it helps broaden your world view.

Visit https://komoconsulting.com to find out more about Komo and to contact Kelsey.

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PARENTING - Spending Quality Time with Kids and Interactive Entertainment

Tue, 18 May 2021 21:36:14 GMT

In this week's episode I highlight the greatest lesson and habit I gained from the pandemic. Work from home flexibility allowed for more time spent with family and less reliant on child care. Quality time spent with kids in the form of picking them up from the bus or coaching their sports team is the best reward from a flexible schedule. I also encourage listeners to consider "interactive entertainment" such as playing sports or being creative with the people around you, rather than simply watching TV or other passive forms of entertainment.

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FINANCE Alternative Health Care Models and Life Insurance with Eric Geier

Tue, 04 May 2021 02:05:29 GMT

My guest is Eric Geier, President of Puresurance. We talk about the good and bad of the "typical" American health insurance policy and why people can get confused and frustrated with their policies. Eric walks through how his company offers an alternative model that starts with underwritten policies that require health screenings, much like life insurances policies. We trade stories and tactics to keep costs low, no matter what kind of policy you have. Eric, then, gives options on the life insurance side and explains some of the differences between term, whole, and universal coverage. As always, make sure you understand any investment decision before making a final decision.

To find out more about Eric and Puresurance, visit www.puresurance.com

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TRAVEL - Appreciating Domestic Travel

Tue, 20 Apr 2021 01:49:01 GMT

In this episode, I talk about how my family pivoted our travel plans during COVID and focused more on domestic travel. Specifically, we were able to enjoy Yellowstone National Park, the Smokey Mountains and Maui, HI in place of cruises and international destinations. We were so happy with all of these trips and absolutely encourage folks to consider these destinations in your travel plans, especially while restrictions are still in place.

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FINANCE - Current State of Investments with Brian Haney

Tue, 13 Apr 2021 00:37:39 GMT

My guest is Brian Haney, Founder and VP of The Haney Company. We talk about the current state of the stock market and other investments that are at record highs while facing the uncertain times during the pandemic. We highlight the fact that there are more options for how to invest than ever before and the importance of diversification. Brian emphasizes the importance of investment vehicles that are tax advantaged. We end with thoughts about how government intervention may play out and the need to understand your investments.

To find out more about Brian: https://www.linkedin.com/in/brian-haney-thehaneycompanyfinancialguy/

https://www.thehaneycompany.com/

https://www.brianjhaney.com/

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HOME IMPROVEMENT - Kitchen Remodel DIY

Tue, 23 Mar 2021 02:27:29 GMT

In this solo episode, Greg gives his best tips for DIYing a kitchen remodel. He starts by talking about what to consider for both base cabinets and wall cabinets. He recommends the discount cabinet company Cabinets To Go to save money on well-constructed cabinets. He shares lessons learned in hanging wall cabinets and the frustrations of putting up crown molding. He ends with ideas for flooring and backsplashes while recommending a contractor for countertops other than Formica.

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PARENTING - Conflict Resolution with Natalie Garramone

Mon, 15 Mar 2021 18:51:32 GMT

My guest is Natalie Garramone, owner and principal consultant at ONE EIGHTY, a firm focusing on conflict resolution and mediation. We discuss the reasons for conflict arising at work and how we can be best positioned to productively resolve issues. She stresses the importance of listening and striving to understand others' points of view. We, then pivot to dealing with conflict at home with friends and family. She emphasizes similar rules in understanding while also understanding queues (especially from children) that indicate stress.

For more information on ONE EIGHTY, visit https://www.oneeighty.io/

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HOME IMPROVEMENT - Bathroom Remodel DIY

Tue, 02 Mar 2021 01:18:59 GMT

In this solo episode, I talk about the parts of a bathroom remodel to consider doing yourself without a contractor. I walk through the process of replacing a toilet, sink, and installing a tile floor. I also talk about some of the specific instances where it might be best to hire a plumber. The episode is not intended to cover all steps, but to show that with a little confidence, a homeowner can tackle many projects without hiring a professional.

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HEALTH - Direct Care - Removing Insurance from Health Care with Chris Habig

Tue, 23 Feb 2021 11:41:23 GMT

My guest is Chris Habig, co-founder of Freedom Healthworks. We talk about the concept of direct care in which patients subscribe directly to a doctor and pay directly for services without the need for a third party insurance. Our discussion covers some of the history of the Affordable Care Act (ACA) and its intent, challenges in achieving transparent billing, and other frustrations patients and providers face in the US Healthcare system.

To find out more about Freedom Healthworks, visit: https://freedomhealthworks.com/

Find them soccial media: https://www.facebook.com/freedomhealthworks

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HEALTH - Take Care of Yourself During the Pandemic

Tue, 16 Feb 2021 02:12:39 GMT

My guest is Renee Exelbert, Psychologist and Trainer. Renee returns to the show to talk about ways that people can look after themselves and others while surviving through the pandemic. We talk about diet, exercise and mental health. For each area, a consistent theme of giving yourself slack while avoiding doing too much at once. We also discuss ways that you can modify your old routine that has been disrupted with some new suggestions and also, don't be surprised if some routines are forever altered coming out of the current rules.

Dr. Exelbert's book can be found here: Chemo Muscles

Website: https://drexelbert.com/

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TRAVEL - Return to the Coca-Cola Trail with Larry Jorgensen

Tue, 26 Jan 2021 01:26:21 GMT

My guest is Larry Jorgensen, author of the new book Return to the Coca-Cola Trail. Be sure to check out Larry's first appearance on the show discussing the first book in this series. In the newest installment, he highlights additional towns with notable Coca-Cola history, where to find collectibles and murals and signage featuring the company. We also talk about the connection Coca-Cola has made with Christmas as well as some festivals throughout the country specifically dedicated to Coca-Cola enthusiasts.

To purchase the latest book or the original, visit https://www.thecocacolatrail.com/. You can get a discount by purchasing both books at once.

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FINANCE - Finding Deals and Networking in Real Estate with Amy Mahjoory

Mon, 18 Jan 2021 19:24:35 GMT

My Guest is Amy Mahjoory, real estate investor, author and coach. She walks through her journey from 9 - 5 job to real estate investing. She emphasizes the importance of having the right systems and teams in place to be successful. She describes how she accomplished this through using coaches to help her learn more quickly and through networking. We also discuss how networking is key to raising capital. Finally, she talks about her reasons for writing her book, Networking with a Purpose, and how it can help new investors.

For more information about Amy, visit: https://amymahjoory.com/ or check Instagram: https://www.instagram.com/amymahjoory/

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PARENTING - College Options and How to Save

Mon, 11 Jan 2021 20:32:50 GMT

My guest is Paul Fagan, host of the Financial Dads Podcast. We talk about the different options for college and what we have considered so far to help guide our children towards the best choice. We also give our perspectives about why college is so expensive. Then we highlight some savings strategies as well as using the 529 plan to help save for your child's college if you intend to do so. The primary lesson is that there is no right or wrong or one-size-fits-all path, but making a plan for affording it is crucial.

Find the "Financial Dads" Podcast on any podcasting app and check out their Facebook group here: https://www.facebook.com/financialdads/

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PARENTING - Tonies, An Educational Toy That Fosters Creativity with Drew Vernon

Mon, 04 Jan 2021 22:06:27 GMT

My guest is Drew Vernon, Marketing Director for Tonies. Tonies features the Toniebox, which is an audio player that pairs with Tonies that play children's songs and stories. There are also Creative Tonies that allow kids and their parents to record their own ideas, load them to the Tonie, and play it back on the device. Drew talks about the advantages of technology without a screen allowing kids to use their imaginations more for the stories and is a break from other screen-based technology. The company is also partnering with teachers to allow for better classroom management as well as help in guiding students through activities while the teacher may be working with other students. We end with additional uses, including Tonies for older adults to keep in touch with family.

To find out more about Tonies, visit https://tonies.com or visit them on Instagram https://www.instagram.com/tonies.us/

Check out my review of the Toniebox here: https://youtu.be/Cu9_e8SVmGs

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FINANCE - The Mind of an Entrepreneur with Wayne Veldsman

Mon, 21 Dec 2020 19:44:36 GMT

My guest is Wayne Veldsman, president of Vel.Consulting and host of the Journey to Legacy Podcast. Wayne talks about his journey as a business owner and what skills it takes to become an entrepreneur. We talk about the importance of networking, communication, and problem-solving. He points out that nearly all information needed to solve a problem is available online, but encourages considering coaches or experts to decrease the learning curve. We end with the importance of family and mindfulness to prevent burnout.

To find out more about Wayne, visit https://www.vel.consulting/

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PARENTING - Balancing Work and Parenting with Sonni Abatta

Mon, 14 Dec 2020 22:27:43 GMT

My guest Sonni Abatta. She is the host of We've Gotta Talk with Sonni, a podcast, talk show and blog. We talk about her transition from a television news personality to her current career. The primary factors for her decision center around family and health considerations. We discuss how corporations can help accommodate new mothers and how people can stay aware of their relationships and health to know when change is needed. We end with thoughts on screen time and how to handle family with different political opinions.

To check out Sonni or her show, visit: https://www.wegottatalk.com/ or https://www.instagram.com/wegottatalkwithsonni/

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FINANCE - Choosing a Financial Advisor and How to be an Advisor with Dan Cuprill

Tue, 08 Dec 2020 13:21:49 GMT

My guest is Dan Cuprill, CFP. He is a Certified Financial Planner, author, and podcaster. We talk about what to look for when choosing a financial advisor as well as whether or not a person actually needs an advisor. For those that are already advisors or thinking about becoming one, Dan talks about some of the pitfalls that can harm an advisor business - taking on the wrong clients, focusing on product pushing, and ignoring the needs of your clients. We finish up by talking about alternative investments to stocks and bonds as well as what may occur in the future for finances, specifically possible changes in tax structure.

To contact Dan and find out more about his business, visit https://www.moneyandclarity.com/

For advisors, check out his podcast "The Profitable Advisor"

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FINANCE - Real Estate Investing with Sean O'Toole

Tue, 01 Dec 2020 00:41:11 GMT

My guest is Sean O'Toole, founder of Property Radar. The site provides public data for real estate investors to contact owners of potential off-market deals. We talk about the basics of real estate investing and some of the pitfalls that new investors fall into. Sean also compares real estate investing to stock market investing and what he views as risk in each. Overall, the mission of Property Radar is to level the playing field for smaller investors and companies against larger competition.

To contact Sean:

Twitter, Instagram and LinkedIn: Search "Sean O'Toole" or "Property Radar"

Check out the conversation at https://community.propertyradar.com

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PARENTING - Confessions of a Helmet-Free Childhood with Cinnia Curran Finfer

Mon, 23 Nov 2020 19:08:30 GMT

My guest is Cinnia Curran Finfer, author of Confession of a Helmet-Free Childhood: True-ish Tales of an Analog Upbringing. In the book, Cinnia recounts 13 stories from her childhood that both convey the sign of the times and also parallel experiences that many of us have had as children. We focus in on what life was like growing up in the late 60s and early 70s and how it compares to today's environment. We point out some of the similarities and differences while identifying ways that parents can use their childhoods as a way to relate and guide their children.

You can purchase the book here: https://amzn.to/2J5wedR

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FINANCE Challenging the Corporate Job and the American Healthcare System with Myles Wakeham

Mon, 16 Nov 2020 16:39:39 GMT

My guest is Myles Wakeham who runs the website beunconstrained.com and is the host of the "Unconstrained Podcast". Myles describes the moments in his life where everything seemed to be going his way when unforeseen tragedies struck. He's gone from a millionaire in his 30s to nearly broke and back again. He's learned the importance of relying on himself, rather than corporations to reach his goals as well as focusing on learning new things to get ahead. He also shares his experiences with the US, Australian and Mexican health care systems from the standpoint of cost and access to care.

Visit Suburban Folk to learn more.

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FINANCE - Selling Your Data with Jeff Bermant

Mon, 09 Nov 2020 21:31:16 GMT

My guest is Jeff Bermant, founder of Cocoon My Data Rewards. Jeff created a browser and mobile app that allow users to take control of their data and make some money selling it to other companies. We talk about how this happens to all of us online anyway and we don't see any of the money that companies are making off of our online activity. We discuss what kind of data gets transacted, how it is collected, and how privacy plays a role.

To give Coccoon a try, visit https://trycocoon.com

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HEALTH - The ABCs of Medicare

Mon, 02 Nov 2020 19:01:58 GMT

My guest is Rick Gordon who has over 12 years of experience in Medicare programs. We take a deep dive into what Medicare is, who is eligible, and the many programs and benefits that are available. Right now is Medicare's Annual Enrollment Period (AEP), so it is important for all Medicare beneficiaries to be aware of their options and understand how to sign up. We walk through Medicare Parts A, B, C, and D as well as supplemental plans. This episode is for anyone eligible for Medicare or someone with a family member eligible for Medicare.

For more information, visit Suburban Folk

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PARENTING - Online Math Education Software, Elephant Learning with Aditya Nagrath

Mon, 26 Oct 2020 17:16:31 GMT

My guest is Aditya Nagrath, founder and CEO of Elephant Learning. He describes the idea for the application and how he and the company strive to help students build a solid foundation in math. He talks about a correlation in math development with overall future academic performance. We also discuss how lower income children are significantly more prone to getting behind as a primary reason for the software to be priced affordably.

To learn more visit the Elephant Learning website: https://www.elephantlearning.com/

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Ep 058 - Achieving Health and Career Goals

Mon, 19 Oct 2020 19:11:23 GMT

My guest is Amy Goober. She is a certified health coach and business coach. We talk about ways to improve health and drive your career. We point to the many parallels in both worlds - defining goals, taking steps to achieve them, and appreciating the journey. We end by emphasizing the power of networking.

To reach Amy, search for her on all social media platforms or visit: https://www.driveyourlife.me/.

To join the facebook group: https://www.facebook.com/groups/driveyourlife

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Ep 057 - A Libertarian Walks Into A Bear By Matthew Hongoltz-Hetling

Mon, 12 Oct 2020 17:04:18 GMT

My guest is Matthew Hongoltz-Hetling, author of the new book A Libertarian Walks Into a Bear. The story features the town of Grafton, NH and what happens when a libertarian group descends upon the town to make it their own utopia and a burgeoning bear problem. We talk about the uniqueness of the town and its people as well as lessons to be learned about community and health.

To purchase the book:

https://www.indiebound.org/book/9781541788510

https://amzn.to/3iQYYmk

To contact Matt:

matt.honghet@gmail.com

https://twitter.com/hh_matt

Learn more at Suburban Folk.

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Ep 056 - Self Improvement and Environmental Conservation

Tue, 06 Oct 2020 01:40:37 GMT

My guest is Joyce Kristiansson, author of The Last Straw. Joyce walks us through her books steps to improve your life and build towards goals and purpose. We talk about the parallels between these steps and ways of helping the environment. We also relate how striving towards personal goals can else relate to career aspirations.

Purchase The Last Straw

To contact Joyce:

https://thelaststrawbook.com/

https://www.facebook.com/thelaststrawbook

For more information, visit Suburban Folk.

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Ep 055 - Online Fitness, Connecting Trainers to Client

Mon, 28 Sep 2020 11:31:07 GMT

My guest is Ellie Sarmadi, owner of UBQFIT. The company provides a platform for personal trainers, nutritionists and other health experts to offer their services online through the site. Users of the site benefit from a wide variety of exercise options and teachers, most of the time at rates much lower than their traditional gym. We talk about the typical excuses people have for not working out, the importance of community, and cost advantages of connecting trainers directly to consumers. You can check out the site here: https://ubqfit.com/

Contact Ellie at info@ubqfit.com

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Ep 054 - Financial Independence, Divorce, Parenting and Travel in New England

Tue, 22 Sep 2020 01:10:32 GMT

My guest is Ben Reeder, host of the FI After 40 blog and podcast. We discuss what it means to be financially independent and how best to get there. Ben also shares insight into his divorce as well as tips for parenting with an ex. We end with his recommendations for places to visit and sites to see when traveling to New England.

To listen to his podcast or contact Ben:

https://fiafter40.com/

fiafter40@gmail.com

https://www.instagram.com/fiafter40/

https://twitter.com/home

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Ep 053 - Innovations in Education

Mon, 14 Sep 2020 20:34:00 GMT

My guest is Rebecca Holmes, CEO of the Colorado Education Initiative. We discuss the challenges facing schools this year during the lockdown, enhancements to the education system, and ways in which parents, teachers and administrators can collaborate together for more effective education. We work through the logistic challenges for working parents, changing the expectations and goals for teachers in the classroom and encourage problem-solving and collaboration by students.

For more information about CEI or to contact them:

https://www.coloradoedinitiative.org/

https://twitter.com/Rebholmesedu

https://www.facebook.com/coloradoeducationinitiative

https://www.linkedin.com/company/the-colorado-education-initiative/

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Ep 052 - Understanding Home Buying

Mon, 31 Aug 2020 19:17:58 GMT

My guest is Alex, host of the Main St. Finance Podcast. Alex recently purchased his first home and dedicates his podcast to teaching others about financial literacy. We compare our home buying experiences and talk about what we looked for in finding a realtor, house hunting, and mortgage terms.

You can find the Main St. Podcast on all podcasting platforms including here: https://www.spreaker.com/show/main-st-finance

Contact Alex:

mainstfinance@gmail.com

https://twitter.com/MainStMoney

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Ep 051 - Travel Hacks

Mon, 24 Aug 2020 21:25:20 GMT

My guest is Suzy Spadafora, admin of the SONIC Travelers Facebook group. We discuss the world of travel hacks - finding the best deals for flights, hotels, and vacation packages. We discuss a large number of resources to find the best deals as well as travel experiences. We end with the effect of COVID on travel and what we hope for the future.

Resources Suzy recommends:

https://www.hopper.com/

https://juicymiles.com/

https://www.airbnb.com/

https://www.theflightdeal.com/

https://thepointsguy.com/

https://boardingarea.com/

https://dealswelike.com/

https://www.rakuten.com/

https://awardwallet.com/

To join SONIC Travelers visit: https://www.facebook.com/groups/357776974614809

For more information, visit Suburban Folk.

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Ep 050 - Living Through and Recovering From a Stroke

Tue, 18 Aug 2020 01:13:29 GMT

My guest is Marcia Moran. She suffered a stroke in 2014 and has persevered through her recovery to find new passions and strengthen her relationships. We talk about her experience having a stroke, her hospital stay and subsequent rehab. From there, her story continues into her continued recovery and relationships with friends and family, especially her husband. Those suffering a stroke or those helping family recover from a stoke can draw inspiration and instruction from her story. During COVID, it is important to learn from her lessons of continuous improvement and assess priorities during change.

You can purchase her book on Amazon.

To contact Marcia, visit https://strokeforward.com

For more information, visit Suburban Folk.

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Ep 049 - Reopening Schools During COVID - Chesterfield County Schools

Mon, 10 Aug 2020 18:07:13 GMT

My guest is Kathryn Haines, Chesterfield County (Virginia) School Board. We have an in-depth conversation about the board's decision to start the school year virtually for all students (including special needs). We compare private to public schools, teacher compensation and safety, social distancing requirements, and the difference in neighboring counties choosing to open. She describes the various government entities involved in the decision and plans and how each needs to work together for opening. We also talk about the near and short term plans and consequences of having to navigate school during COVID.

For more information, visit Suburban Folk.

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Ep 048 - Nonfinancial Retirement Planning

Mon, 03 Aug 2020 19:01:25 GMT

My guest is Patricia Cavanaugh, owner of The 3rd Act. She is a retirement coach who helps her clients plan for what they want to do after their career. We discuss the importance of planning, the pitfalls of not being prepared, and some of the variables to consider when developing a retirement plan. We also draw parallels to the importance of meaning and purpose to not only retirees, but all people. We end with some predictions about how remote work and the gig economy may reshape the way people retire.

To contact Patricia:

https://the3rdact.com/

https://www.facebook.com/the3rdact

https://www.instagram.com/the3rdact_/

If you mention her appearance on the show, you will receive 20% off The 3rd Act's services.

For more information, visit Suburban Folk.

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Ep 047 - Contractors From Hell

Mon, 27 Jul 2020 23:22:20 GMT

My guest is Jody Costello. She runs the website Contractors From Hell. We talk about her experience dealing with a bad contractor and how to make a plan to protect yourself. This plan includes vetting the contractors, making sure the contract protects you and your project, payment agreements, and work guarantees. Visit her site to find out how you can receive the "the 10 key questions you must ask any contractor before you hire them".

To contact Jody:

jc@contractorsfromhell.com

https://www.facebook.com/ContractorsFromHell/

https://twitter.com/HRBootCamp

https://www.linkedin.com/in/jodycostello/

For more information, visit Suburban Folk

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Ep 046 - Being a Dad

Mon, 20 Jul 2020 20:21:13 GMT

My guests are Matt Harrington and Brandon Seier. Matt's podcast, Caught By Happy, and Brandon's podcast, Builds, Bullets, and Brews, are part of the Rring Media Network along with Suburban Folk. We talk about our shows and how we help each other out through the Rring Media Network.

From there, we talk about our experiences as dads. We cover when we first remember wanting to be a father, differences in raising boys vs. girls, any stereotypes we fall into, and what we hope for our kids in the future.

To check out Matt and Brandon's Podcast:

https://www.caughtbyhappy.com/

https://builds.bullets.brews.buzzsprout.com/

Visit Suburban Folk for more information.

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Ep 045 - Diversity and Inclusion in Travel and COVID Updates

Mon, 13 Jul 2020 18:37:06 GMT

Our guest is Tonya Fitzpatrick, owner of World Footprints, a Social Impact Travel Media Company and Podcast. We discuss the current state of travel given COVID 19 measures, the benefits of travel in meeeting new people, and the current state of diversity within the travel industry and among travelers. We focus on parallels in how travel allows people to get to know others as individuals and how this benefit can be applied to everyday life. Finally, we talk about ways that individuals can be aware of diversity and inclusion in travel and all aspects of life.

To contact Tonya:

https://worldfootprints.com/

For more information visit Suburban Folk.

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Ep 044 - History and Present of Suburbia and Generation Profiles

Mon, 06 Jul 2020 20:11:36 GMT

Our guest is Steve McChesney. He is an Army Veteran, former stuntman, business coach, author and podcaster. We talk about a brief history of when the suburbs came about and the characteristics of the generations that have grown up there. We compare the differences in generations and how urban style communities are popping up all over suburban America. We also talk about how businesses can deal with emerging trends and how to appeal to the growing Millennial and Gen Z generations.

To contact Steve:

https://imagimarketing.com/

Podcast: Rearranging Change

For more information visit Suburban Folk.

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Ep 043 - Limiting Spending

Mon, 29 Jun 2020 20:52:41 GMT

Greg is joined by his brother Eric where they explore why they are both "wired" for saving and not spending. They review purchases large and small in life and layout their logic and strategies for spending wisely. Major spending milestones covered are college, weddings, house, and cars. Day to day spending habits are covered in food and health, clothes, entertainment and technology. While not everyone may be as frugal as us, the audience can compare the stories to their spending habits to see where there might be areas to tighten up.

Visit Suburban Folk for more information.

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Ep 042 - Anxiety and Depression in Children, Screen Time, and Dealing with Divorce

Mon, 22 Jun 2020 21:18:44 GMT

Our guest is Dr. Tara Egan. She is a therapist, parent coach, author, and public speaker. We discuss causes of anxiety in children, causes of it, and how it may manifest itself. We also focus on screentime - why it is addictive, how to help your kids manage it, and the differences in quality content. Lastly, Tara describes how to best manage the transition of divorce for your kids and what not to do.

To contact Tara, visit: https://www.drtaraegan.com/

https://www.drtaraegan.com/Managing-Your-Familys-Technology-and-Social-Media-E-Book

And, if parents are interested in learning more about BARK, a dashboard that monitors content on your child's technological devices, they can use code QSG7JBW to get 20% off.

For more information, visit Suburban Folk

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Ep 041 - Entrepreneurship and Business Coaching

Tue, 16 Jun 2020 01:43:25 GMT

Our guest is Eathan Janney, entrepreneur and host of the Run With It podcast. We discuss how he became an entrepreneur, the right mindset for starting a business and how best to manage your time. Eathan's podcast features successful business people who will present an idea they have that they do not have time to pursue. It is up to the audience to take the idea and make it successful.

To contact Eathan:

https://www.runwithit.fm/

https://www.eathanjanney.com/

To check out books mentioned in the episode

The One Thing by Gary Keller and Jay Papason

The Magic of Thinking Big by David Schwartz

Visit Suburban Folk for more information.

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Ep 040 - Weight Loss, Teaching, Writing, and Speaking

Tue, 09 Jun 2020 00:20:36 GMT

Our guest is Tyler Christensen. He is a teacher, author, speaker, and long distance runner. We discuss the ideas in his book that link exercise to clear thinking and how it applies to his teaching career. Tyler has also lost a significant amount of wait through running and proper dieting. He shares what worked for him. He also tells of some side gigs including public speaking and web design that he has managed to work into his schedule as well.

You can find out more about Tyler by visiting his website: http://tylerchristensen.com/

Visit Suburban Folk for more information.

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Ep 039 - The Future of Suburbia

Mon, 01 Jun 2020 21:35:18 GMT

Our guest is Rebecca Scott, host of the Humans Now and Then Podcast. We tackle all of the Suburban Folk core topics - parenting, jobs, travel and health from the perspective of what the future might hold. This includes how technology may affect our kids and work life. Of course, we touch on the current situation that the COVID pandemic has put us in and how it may shape the way society functions in the future.

To contact Rebecca:

https://www.linkedin.com/in/rscottcbap/

https://twitter.com/humansnownthen

https://www.instagram.com/humansnowandthen/

Rebecca references the following book:

Reclaiming Conversation: The Power of Talk in a Digital Age

For more information, visit Suburban Folk

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Ep 038 - Virtual Assistant Business

Mon, 25 May 2020 20:53:42 GMT

Our guest is Gina Horkey, founder of Horkey Handbook. Gina was able to build up her virtual assistant business into her full-time job and now offers coaching for others to do the same. We discuss the different skills that can be used to become a virtual assistant, the hours to put in, and avenues to gain clients. We also talk about the low cost of getting started and ways to keep costs low. Being a virtual assistant can also be a side hustle to supplement a full-time job.

Gina can be contacted here:

https://horkeyhandbook.com/

https://twitter.com/Gina_Horkey

https://www.facebook.com/HorkeyHandBook/

https://www.instagram.com/gina.horkey/

Visit the Suburban Folk website for more information.

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Ep 037 - Authentic Leadership

Mon, 18 May 2020 22:47:27 GMT

Our guest is Danessa Knaupp, author of Naked At Work: A Leader's Guide to Fearless Authenticity and executive coach. We discuss key points in the book including dealing with shame, facing failure, and what it means to be authentic. Danessa shares poignant stories in the book from her own experiences as well as from her clients. She typically shares her expertise with C suite executives and this is an opportunity for workers of all levels to learn and grow in their career development.

For more information about Danessa or to contact her:

https://www.danessaknaupp.com/

https://www.avenue8advisors.com/

https://www.linkedin.com/in/danessa-knaupp/

For more information, visit suburbanfolk.com

Visit our affiliate, Happy Life Herbals and enter the promo "Suburban".

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Ep 036 - Retirement Planning and Solo Agers

Mon, 11 May 2020 20:57:53 GMT

Our Guest is Sara Zeff Geber, PhD, owner of Life Encore. Sara specializes in retirement coaching - helping her clients plan for how they want to spend their retirement. We discuss the need to have a community and avoid isolation, finding your interests and passions for retirement, and understanding what kind of living situation or care setting is right for the retiree. We also talk about the distinctions between these considerations and the financial aspects that go into retiring. For more insight, pickup up Sara's book Essential Retirement Planning for Solo Agers.

To contact Sara visit

Life Encore

https://www.linkedin.com/in/sarazeffgeber/

https://www.facebook.com/Lifeencore/

For more information, visit Suburban Folk

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Ep 035 - Teaching Children Kindness

Mon, 04 May 2020 19:53:24 GMT

Our guest is Wendy Gilhula, author of the children's book series Pika Bunny. We cover the importance of teaching our kids how to be kind, how to deal with feelings, and considering others' feelings. We also chat about the impact of technology and screentime on children's manners and courteousness and also how, as a parent, your actions speak louder than words. To purchase books in the Pika Bunny series, shop here.

Pika Bunny has a Big Question

Pika Bunny and the Thunderstorm

Pika Bunny Says, EEP!

Wendy's contact information

https://www.wendygilhula.com/

https://www.linkedin.com/in/wendygilhula/

https://www.facebook.com/WendyGilhulaAuthor/

https://twitter.com/pikabunnysays

For more information, visit Suburban Folk

Suburban Folk is part of the Pod All the Time and RRing Media Networks

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Ep 034 - Travel Agency Coaching and Future Travel

Mon, 27 Apr 2020 21:37:21 GMT

Our guest is Nicole O'Sullivan of Birds Eye View Consulting. Nicole tells about her trip from the US back to Australia before lockdowns became more strict, her cross-country adventure only eating at Diners, Drive-Ins and Dives restaurants, and her journey to become a travel agency consultant. We chat about how COVID-19 may affect the travel industry long-term, in particular the cruise industry. Finally, we hone in on what makes a good travel agent and how those in the industry can sharpen their skills and become better.

Nicole can be contacted here:

https://birdseyeviewconsulting.com/

https://www.linkedin.com/in/nicole-o-sullivan/

https://www.instagram.com/birds_eye_view_consulting1/

Visit Suburban Folk for more information.

Suburban Folk is part of the Pod All the Time and Rring Media Networks.

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Ep 033 - Heart Health

Mon, 20 Apr 2020 22:25:13 GMT

Our guest is a cardiologist, Dr. Anuj Shah of Apex Heart and Vascular. We cover many aspects of heart health including symptoms, prevention, and other conditions one might not think of as related to cardiovascular problems. There is practical information about cholesterol, diabetes, and dieting. It is important to understand the factors that contribute to heart health and be aware of your current health.

Dr. Shaw can be contacted here:

https://www.apexheartandvascular.com/

https://www.linkedin.com/company/apex-heart-and-vascular-care/

https://twitter.com/apexheartavc

https://www.facebook.com/ApexHeartAndVascularCenter/

https://www.instagram.com/apexheartavc/

Also, check out our sponsor, Podcast Production School, to learn editing, production, marketing and more to help build your own podcast business. Use the code Suburban$100 at checkout for $100 off your order.

Visit Suburban Folk for more information

Part of the Pod all the Time podcast network and Rring Media Network.

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Ep 032 - Business and Personal Insurance

Mon, 13 Apr 2020 20:46:58 GMT

Our guest is Lyndon Holland with CBD Insurance Services based in Adelaide, South Australia. We discuss the need for any business to understand the risks they face when operating their business. It is important to identify all risks and look historically at ways to reduce them. We compare the world of risk and insurance before and after the current COVID environment we are in. We even dive into the role government plays in assisting businesses and helping its citizens.

You can contact Lyndon here:

https://cbdinsuranceservices.com.au/

https://www.facebook.com/lyndon.holland.1

https://www.linkedin.com/in/lyndon-holland/

For more information, visits http://suburbanfolk.com/

Suburban Folk is part of the Pod All the Time podcast Network and the RRing Media Network https://rringmedia.com/

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Ep 031 - Homeschooling, Adoption, and Special Needs Children

Mon, 06 Apr 2020 21:05:23 GMT

Our guest is Laura Gonzalez, owner of Mama Systems. She is a mother of 10 children. We talk about the adoption process, homeschooling, and parenting special needs kids. With the current social distancing guidelines we discuss a number of helpful considerations for how parents should tackle teaching their children, maintaining a balance, and how the curriculum compares to public school. We can also see how parenting adopted children and special needs children requires focused preparation and execution in order to maintain a balanced household.

Laura's company, Mama Systems, provides moms with tools to keep organized and productive while managing a household. You can contact her here:

https://www.mamasystems.net/

https://www.facebook.com/mamasystems.net/

https://www.instagram.com/mamasystems/

Visit www.Suburbanfolk.com for more information

Suburban Folk is part of the Pod All the Time Podcast Network and the Rring Media Network

Hosted on Acast. See acast.com/privacy for more information.

Ep 030 - Digital Marketing

Mon, 30 Mar 2020 21:41:15 GMT

My guest is Priya Mishra from Exante Digital. Her company specializes in helping medium to small businesses create their digital plan and execute to support brand awareness, content strategy, and sales. We talk about website design, social media strategies, and overall marketing strategies. Priya emphasizes the importance of focusing on marketing and ignoring it can have a significant impact on a business.

Check out Priya's information:

https://exante.digital/

https://twitter.com/Exante_digital

https://www.instagram.com/exante.digital/

https://www.linkedin.com/company/exantedigital/

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network and the RRing Media Network. https://rringmedia.com/

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Ep 029 - Functional Fitness

Mon, 23 Mar 2020 22:28:57 GMT

Our guest is Liz Grantham, founder of theOptimal.me. Her business focuses on functional fitness for individuals age 50 and over. We discuss the needed convenience of working out anywhere, taking the guesswork out of fitness regimens, and ensuring that older individuals maintain the ability to be self sufficient. We also explain that it is never too late to get more fit and that these exercises can be incorporated into workouts of younger age groups as well.

Check out theOptimal.me and try the program free for 30 days.

Liz's contact information

Facebook: https://www.facebook.com/TheOptimal.me/

Twitter: https://twitter.com/TheOptimal_me

Instagram: https://www.instagram.com/theoptimal.me/

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast Network

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Ep 028 - Coronavirus and Investing During a Bear Market

Mon, 16 Mar 2020 14:15:16 GMT

JC Corrigan, CFP, is our guest to talk about keeping our heads in the face of a bear market. While the quickness of this downturn and the causes are unique, there are still investing principles to abide by. We talk about what is happening in the bond market, ways to take advantage of the interest rates, and putting into perspective the historical bull market in order to think more rationally about current happenings.

Be sure to sign up for JC's newsletter at https://www.myessentialwealth.com/newsletter where he is diligently putting out guidance with no developments. You can also reach out to him directly if you are interested in personal investment advice.

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

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Ep 027 - Dedication and Discipline in Fitness, Parenting, and Careers

Tue, 10 Mar 2020 15:32:25 GMT

Our guest is Mike Sobkiw. He is the host of the Fit Fun Father Podcast. We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business. We draw parallels in the dedication needed to hit fitness goals and a good parent. We also talk about careers and the pitfalls of staying in a job you hate.

Contact Mike:

Twitter and Instagram: @fitfunfather

Search: Fit Fun Father wherever you get podcasts

For more information, check out www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Ep 026 - Career and Finance Advice Through History Lessons

Tue, 03 Mar 2020 12:14:15 GMT

Our guest is John Vespasian, author of Undisrupted: How highly-effective people deal with disruptions

We discuss how historical examples of people having career success and persevering to find their passion can serve as lessons today for us to find our own success. We also focus on personal finance as well and emphasize the importance of reading and understanding investments to allow yourself the most freedom possible to pursue the things you want to pursue.

For more information about John, visit https://johnvespasian.blogspot.com/

Visit www.suburbanfolk.com for more information.

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Ep 025 - Dealing with Cancer

Mon, 24 Feb 2020 19:56:16 GMT

Our guest is Renee A. Exelbert, Ph.D., CFT, a licensed psychologist and certified elite personal trainer. She was diagnosed with breast cancer at the age of 37 shortly after discovering she was pregnant. She tells her powerful story about dealing with the diagnosis, treatment and life. Our discussion takes us through the emotions encountered, family communication, and healthcare provider interactions. Dr. Exelbert has turned her experience into a business that treats the mental and physical challenges of dealing with cancer and is an inspiration for those dealing with the disease. Her first book Chemo Muscles: Lessons Learned from Being a Psycho-Oncologist and Cancer Patient will debut on February 25, 2020.

Dr. Exelbert can be contacted

Website: https://drexelbert.com

Twitter: @reneeExelbert

LinkedIn: https://www.linkedin.com/in/renee-exelbert-ph-d-59137b89/

Instagram: https://www.instagram.com/dr.renee.exelbert/

For more information, visit http://suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

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Ep 024 - World Travel, Couch Surfing, Finding Meaning and Purpose

Mon, 17 Feb 2020 23:05:21 GMT

Our guest is Simon Skipper Christiansen. He is a photographer, coach and world traveler. We discuss the places of the world he has visited and the lessons he has learned from his travels. He gives advice about how to budget for travel and even make money while doing it. We review services like AirBnB and Couch Surfing as a way to meet interesting people and keep costs down. Finally, we chat about life philosophies, making sure to live in the moment and not get consumed with social media.

Travel Links

https://www.airbnb.com/

https://www.couchsurfing.com/

Simon's Contact Info

https://www.skipperphotography.dk/

https://www.instagram.com/officialskippz/

https://www.linkedin.com/in/simonskipper/

For more information, visit http://suburbanfolk.com/

Suburban Folk is part of the Pod All the Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Ep 023 - Gyms, Personal Trainers, and Workout Regimens

Tue, 11 Feb 2020 21:13:06 GMT

Our guest is Dr. Darian Parker, co-owner of Epic Leisure Management and a certified personal trainer. We discuss how his business helps to make workout facilities a place of community and somewhere people want to go to workout. He also explains ways to remove barriers for his clients to start and maintain a workout regimen and how he fosters a relationship with clients to help keep them motivated.

For more information about Epic Leisure Management, visit https://www.elmadventures.com/

To reach Dr. Parker directly: darianparker@gmail.com

Instagram: https://www.instagram.com/epic_leisure/

LinkedIn: https://www.linkedin.com/company/epic-leisure-management/

YouTube: https://www.youtube.com/channel/UCpPEAXIMN3esduI_IIDU9_g

Visit http://suburbanfolk.com/ for more information

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Ep 022 - Natural Remedies, Nutrition, and Fitness

Sat, 01 Feb 2020 13:34:58 GMT

Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide. We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating. Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss prevention.

You can find a lot of information on Stacey's websites: https://staceychillemi.com/ and https://thecompleteherbalguide.com/

You can contact her on

Twitter: @The_HerbalGuide

Instagram: @the_herbalguide

For more information visit http://suburbanfolk.com/

Part of the Pod All the Time podcasting network.

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Ep. 021 - Healing Benefits of Travel

Mon, 27 Jan 2020 16:37:22 GMT

Our guest is Dr. Nicoline Ambe of Healing Wonders Travel. We talk about how taking time for vacation helps recenter our lives, put perspective on our day to day lives and benefits our health, both mentally and physically. Nicoline shares her thoughts about how much to travel, who to travel with, and things to consider to choose a vacation that is right for you. She shares her experience traveling to Jamaica and Africa and emphasises against going to the same place for vacation every year. We also talk about the considerations and benefits of using a travel advisor and how building trust with her clients helps her create a vacation that fits her clients' needs. Finally, we talk strategies for budgeting and making time for travel.

You can contact Nicoline with questions or to discuss how she can help you plan your next vacation here:

Website: healingwonderstravel.com

Phone: (310) 293-3355

Facebook: https://www.facebook.com/asknicoline/

Twitter: https://twitter.com/NicolineAmbe

Instagram: https://www.instagram.com/nicolineambe/

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

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Ep 020 - The Coca-Cola Trail - Tourist Points of Interest in Southern US States

Tue, 21 Jan 2020 01:54:15 GMT

Our guest is Larry Jorgensen, author of The Coca-Cola Trail. The book profiles the first independent Coca-Cola bottlers primarily based in the southern United States. He tells the stories of the unique families and towns that helped make Coca-Cola a household name.

We talk about a number of towns featured in the books as well as their families, what makes then similar and what makes them unique. We also dive into other facets of the business such as a glass maker supplying material for the bottles, Coca-Cola signs, and other tourist attractions that surround the towns Coca-Cola history. We also discuss the best ways to travel to see these towns and the most significant if you can't fit them all in.

To contact Larry or find out more about the book, visit thecocacolatrail.com

The book is also available on Amazon

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

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Ep. 019 - Home DIY Introduction

Tue, 14 Jan 2020 17:24:57 GMT

Our guest is John Crepezzi. He is a software engineer by day and capable DIYer in his spare time. We start off discussing rock climbing and playing in rock bands when we were younger.

The DIY conversation begins at 12 minutes in. We talk about the following tools: circular saws, routers, jigsaws, wrenches, and other specialty tools. We talk about the benefits of using the right tool and how to get started with a project.

Other important tips:

How to deal with contractors and determining what you can handle
Approaching projects in smaller solvable pieces
Introducing projects to your kids and teaching them along the way

We end with rock climbing and considering it as an activity for your kids.

Contact John on Twitter and Instagram @seejohnrun

Follow his projects on Instagram http://instagram.com/seejohnmake

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

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Ep. 018 - Single Mom Parenting

Tue, 07 Jan 2020 17:17:07 GMT

Our guest is Shahara Wright, founder of Single Mom CEO on YouTube. We talk about the challenges of being a working parent and the added considerations of a single mom/parent. The conversation covers various stages in a child's life, support systems through friends and family, and being intentional with work/life balance so not to miss out in your child growing up.

You can find/contact Shahara here:

www.youtube.com/shaharawright

Facebook: Single Mom CEO Success

For more information, visit www.suburbanfolk.com.

Do donate to the show, click here.

Suburban Folk is part of the Pod All the Time Podcast Network.

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Ep. 017 - New Year's Goals and Rise of Skywalker Review

Thu, 02 Jan 2020 19:32:00 GMT

In this episode, we recap what the show has done in its first 4 months and where we are headed into the future. Greg shares how some of his personal goals align with the podcast goals.

Around minute 22, Brandon, Eric, and Greg give their reviews of the new Star Wars film, Rise of Skywalker. Brandon is positive, Eric is negative, and Greg is somewhere in between.

For more information, visit suburbanfolk.com

Suburban Folk is part of the Pod All The Time podcast network.

Support the show via donation

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Episode 016 - Remote Work, Marathons, Coffee and Music

Thu, 26 Dec 2019 15:50:35 GMT

Greg talks with Miha Rekar, host of the Parallel Passion Podcast. His show features IT professionals talking about their interests beyond their day jobs. From there, Greg and Miha talk about what they like and dislike about working remotely, compare marathon running experiences, coffee tastes, and event photography and music.

You can listen to the Parallel Passion Podcast on any podcast platform. To contact Miha on social Media

Twitter: @ParPasPod

Instagram: @parpaspod

Book discussed (Afilliate Link)

A Guide to the Good Life: The Ancient Art of Stoic Joy by William B Irvine

For More Information visit www.suburbanfolk.com

Visit our Go Fund Me Account to help with our advertising and equipment costs bit.ly/2RE37QD

We are a part of the Pod All the Time Podcast Network

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Episode 015 - Star Wars, A History and Critique

Mon, 16 Dec 2019 21:51:41 GMT

Greg, Brandon and Eric discuss the entire history of Star Wars. They start with their experiences with the original trilogy, the special editions, prequels, and new movies as well as plenty of other Star Wars media in between. They even give a nod to the Star Wars Holiday Special and Christmas in the Stars album.

This episode gives structure to anybody that is new or less involved in Star Wars, but also provides in depth commentary for Star Wars fanatics.

We will follow up with a review of Episode IX The Rise of Skywalker after seeing the movie at the end of December.

For more information, visit www.suburbanfolk.com.

Suburban Folk is part of the Pod All the Time podcast network.

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Episode 014 - Financial End of Year Checklist Part 2

Mon, 09 Dec 2019 20:43:27 GMT

We continue our conversation from Episode 13 with JC Corrigan, CFP, about what to consider financially at year's end. We get into some pretty specific scenarios that may not apply to all people, but are worth understanding. We start out with self-employed individuals and their deductions and write-offs. Then, we discuss ways to motivate yourself to create savings goals and hit them rather than just "try" to reduce spending. We end with health insurance planning (check out Episode 11 for more detailed information) and funding a 529 plan if you have children. We end with a discussion about books we have recently read and recommendations.

Books (Affiliate Links)

The Undoing Project by Michael Lewis

Red Teaming by Bryce G Hoffman

Range by David Epstein

Atomic Habits by James Clear

For More Information visit www.suburbanfolk.com

Visit our Go Fund Me Account to help with our advertising and equipment costs bit.ly/2RE37QD

We are a part of the Pod All the Time Podcast Network

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Episode 013 - Financial End of Year Checklist Part 1

Mon, 02 Dec 2019 18:03:11 GMT

Greg and JC discuss what to look for to make sure your personal finances are in order heading into the new year to maximize investment gains and limit tax exposure. Specifically covered are thoughts on Black Friday, questions to ask a financial advisor before hiring them, working with your accountant, losses and gains from the year, Mutual Funds vs. ETFs, and IRA distributions. From there, they talk about taxes including using ROTH accounts, estimating income fluctuation, carry forward losses, tax brackets, Medicare and charity donations.

The episode ends with commentary about the tax code. While it can be easy to throw up your hands and say keeping up is too hard, stick with it and make the most out of your money.

Links:

https://www.nerdwallet.com/blog/investing/10-questions-ask-financial-advisor/

https://www.bloomberg.com/series/bloomberg-etf-iq

Affiliate Link:

The Dendreon Effect by Mark Mitchell

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All The Time Podcast Network

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Episode 012 - Parenting Infants and Toddlers

Tue, 26 Nov 2019 03:11:07 GMT

Our guest is Brittany from the Growing Our Family Blog and Podcast. We talk about the various milestones to track from a newborn through the first year as well as into toddlerhood. There is an emphasis that every baby is different and for parents to be patient with their babies development, especially around sleep. Also discussed are the challenges, tips, and tricks for traveling with a baby and considerations when choosing the appropriate childcare setting for your baby.

Brittany and the Growing Our Family Blog can be found here:

growingourfamily.com

Twitter: https://twitter.com/growingrfamily/

Pinterest: https://www.pinterest.com/growingrfamily/

Facebook: https://www.facebook.com/growingrfamily/

Instagram: https://www.instagram.com/growingrfamily/

For more information, visit www.suburbanfolk.com. Part of the Pod All the Time Podcast Network.

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Episode 011 - Health Insurance Benefits and Flexible Spending Accounts

Tue, 19 Nov 2019 16:09:35 GMT

With many employees' open enrollment period going on right now for benefits selections next year, Greg and Scott discuss the different types of Health Insurance Plans and how to consider the costs of them based on their combined 35 years of experience in the industry. From there, they highlight consumer spending accounts including Health Reimbursement Account (HRA), Flexible Spending Accounts (FSA), and Health Spending Accounts (HSA). Although there is a lot to consider and a lot of numbers to crunch, we walk through ways to maximize your dollars and pick the right coverage for you.

https://www.healthcare.gov/glossary/health-reimbursement-account-hra/

https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/

https://www.healthcare.gov/glossary/health-savings-account-hsa/

More links and information available at our website, suburbanfolk.com

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Episode 010 - Healthy Eating

Mon, 11 Nov 2019 20:22:39 GMT

Our guest is Chris Newport from The Endurance Edge and The Fueling Edge. We talk about the how to navigate food options and make the best choices we can. We cover breakfast, lunch and dinner as well as snacks in between. Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible. She can be contacted here:

The Endurance Edge, coaching, nutrition, massage, testing and more

The Fueling Edge, dietitian-developed meal service for athletes

Social Media Facebook, Twitter, Pinterest, Instagram, YouTube, Blog

For more information, visit www.suburbanfolk.com. Part of the Pod All the Time Podcasting Network.

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Episode 009 - Streaming Wars

Mon, 04 Nov 2019 19:11:56 GMT

Greg and Brandon discuss the new streaming options coming in November - Apple TV Plus and Disney Plus. They compare these new streaming services to existing options such as Netflix, HULU, and HBO. They also discuss ways to get over air TV via antennas and their pics for TV and streaming player setups.

Brandon offers a unique view of the history of streaming television during his time working for a broadcast station. He discusses how traditional TV outlets have adapted and shifted to the continued popularity of cord cutting and streaming services.

For more information, visit www.suburbanfolk.com. Part of the Pod All the Time Podcasting Network.

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Episode 008 - Repetetive Exercise Injuries and Marathon Training

Mon, 28 Oct 2019 18:00:58 GMT

Greg is joined by Andy and Will from DIYTherapy Podcast. We talk about their podcast episodes. Then, we discuss our history with marathons and the injuries encountered during the training. We go from the back, to the quads/hamstrings, to knees, to foot issues. The DIYTherapy guys offer great ways to identify and treat specific injuries.

Ways to get in touch with them:

Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

For more information, visit www.suburbanfolk.com. Part of the Pod All the Time Podcasting Network.

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Episode 007 - Weight Lifting and Strict Dieting

Tue, 22 Oct 2019 00:19:40 GMT

We talk with Brian who is dedicated to a regular weight lifting regimen. He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises. He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts.

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Episode 006 - Comics in Media and Comic Book Collecting

Tue, 15 Oct 2019 01:44:41 GMT

Greg tests his knowledge of comic books and asks Eric about his history of reading and collecting comics. They trade stories about favorite comic tv shows, movies, and characters as well as artists and writers. For both, Marvel is the favorite company and X-Men are the favorite characters.

Eric gives Greg the green light to talk to other comic book aficionados and comic shop owners.

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Episode 005 - Triathlon Training Basics

Mon, 07 Oct 2019 21:45:57 GMT

Interview with Triathlon Training Coach, Katie Malone. She owns Malone Coaching based in South Carolina. We cover what goes into training and equipment for those interested in triathlon races.

Katie can be reached at www.malonecoaching.com

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Episode 004 - 401K, IRA, Budgeting and Retirement

Mon, 30 Sep 2019 00:21:14 GMT

We speak with Certified Financial Planner, J.C. Corrigan of Personal Financial Experiences.

If you are looking for a financial advisor or are interested in advice about your specific financial goals, J.C. Corrigan can be contacted via his website at https://www.myessentialwealth.com

Links to resources and products to help you learn about investing http://suburbanfolk.com/

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Episode 003 - Disney World Vacation Review

Mon, 23 Sep 2019 20:37:02 GMT

Back from our recent vacation in Disney World, Greg and Angie talk about the trip. They discuss the travel to Disney, the types of people in the crowds, the staff, the hotels, and how well all of the preparations worked during the trip. Both had positive experiences but different opinions about how much time should pass before going back.

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Episode 002 - Disney World Vacation Plan

Thu, 05 Sep 2019 22:02:15 GMT

Greg and Angie discuss their preparation for their upcoming trip to Disney World. Angie reviews hotels, fast passes, food, and itineraries. Greg realizes he knows nothing about the trip.

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Episode 001 - Review of Tool's Fear Inoculum

Sun, 01 Sep 2019 11:22:08 GMT

In the first official Episode, Greg and Brandon talk about the band Tool's brand new album entitled 'Fear Inoculum'. They give a history of the band and how they became familiar with the band. Then, they give their initial thoughts of the new album.

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PreEpisode - Welcome to Suburban Folk Podcast

Thu, 29 Aug 2019 21:47:59 GMT

Greg presents an overview of the Suburban Folk Podcast and what listeners can expect to hear. He also encourages listener feedback and ways to interact with the podcast.

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