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			<title>C2C Day 12</title>
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			<title>C2C Day 10</title>
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			<title>C2C Day 7</title>
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			<title>C2C Day 6</title>
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			<title>C2C Day 5</title>
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			<title>C2C Day 4</title>
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			<title>C2C day 2</title>
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		<item>
			<title>Wainwright’s coast to coast day 1</title>
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		</item>
		<item>
			<title>Rutas altas day 6</title>
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		</item>
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			<title>Rutas altas day 5</title>
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			<title>Rutas altas day 4</title>
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		<item>
			<title>Rutas altas day 3 part 2</title>
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			<title>Las rutas altas day 3 part 1</title>
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			<pubDate>Tue, 22 Jul 2025 18:49:43 GMT</pubDate>
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		<item>
			<title>Las rutas altas day 2 part 2</title>
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			<pubDate>Tue, 22 Jul 2025 18:47:32 GMT</pubDate>
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		<item>
			<title>Rutas altas day 2 part 1</title>
			<itunes:title>Rutas altas day 2 part 1</itunes:title>
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			<title>Las Rutas Altas de los Perdidos day 1</title>
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			<pubDate>Tue, 22 Jul 2025 18:43:44 GMT</pubDate>
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		<item>
			<title>CDT Day 128- the final day!</title>
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			<title>CDT Day 127</title>
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			<title>CDT Day 126</title>
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			<title>CDT Day 125</title>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 124</title>
			<itunes:title>CDT Day 124</itunes:title>
			<pubDate>Tue, 05 Sep 2023 02:55:02 GMT</pubDate>
			<itunes:duration>15:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 123</title>
			<itunes:title>CDT Day 123</itunes:title>
			<pubDate>Tue, 05 Sep 2023 02:54:09 GMT</pubDate>
			<itunes:duration>19:20</itunes:duration>
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			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 122</title>
			<itunes:title>CDT Day 122</itunes:title>
			<pubDate>Tue, 05 Sep 2023 02:53:35 GMT</pubDate>
			<itunes:duration>19:24</itunes:duration>
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			<itunes:episode>114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 121</title>
			<itunes:title>CDT Day 121</itunes:title>
			<pubDate>Thu, 31 Aug 2023 22:09:19 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 120</title>
			<itunes:title>CDT Day 120</itunes:title>
			<pubDate>Thu, 31 Aug 2023 22:08:36 GMT</pubDate>
			<itunes:duration>22:20</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 119</title>
			<itunes:title>CDT Day 119</itunes:title>
			<pubDate>Thu, 31 Aug 2023 22:07:53 GMT</pubDate>
			<itunes:duration>23:21</itunes:duration>
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			<acast:episodeId>64f10f39cd9d2200107419cd</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 118</title>
			<itunes:title>CDT Day 118</itunes:title>
			<pubDate>Thu, 31 Aug 2023 22:07:07 GMT</pubDate>
			<itunes:duration>10:34</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 117</title>
			<itunes:title>CDT Day 117</itunes:title>
			<pubDate>Thu, 31 Aug 2023 22:05:53 GMT</pubDate>
			<itunes:duration>15:42</itunes:duration>
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			<acast:episodeId>64f10ec1df9af20011f980b9</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 115 & 116]]></title>
			<itunes:title><![CDATA[CDT Days 115 & 116]]></itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:43:55 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 114</title>
			<itunes:title>CDT Day 114</itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:43:16 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 113</title>
			<itunes:title>CDT Day 113</itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:41:30 GMT</pubDate>
			<itunes:duration>22:06</itunes:duration>
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			<itunes:episode>106</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 112</title>
			<itunes:title>CDT Day 112</itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:40:49 GMT</pubDate>
			<itunes:duration>17:03</itunes:duration>
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			<itunes:episode>105</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 111</title>
			<itunes:title>CDT Day 111</itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:40:10 GMT</pubDate>
			<itunes:duration>13:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 110</title>
			<itunes:title>CDT Day 110</itunes:title>
			<pubDate>Sat, 26 Aug 2023 20:39:30 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 109</title>
			<itunes:title>CDT Day 109</itunes:title>
			<pubDate>Sun, 20 Aug 2023 23:32:08 GMT</pubDate>
			<itunes:duration>13:54</itunes:duration>
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			<acast:episodeId>64e2a279cc399200118d6fcf</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 108</title>
			<itunes:title>CDT Day 108</itunes:title>
			<pubDate>Sun, 20 Aug 2023 23:31:31 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 107</title>
			<itunes:title>CDT Day 107</itunes:title>
			<pubDate>Sun, 20 Aug 2023 23:30:55 GMT</pubDate>
			<itunes:duration>12:27</itunes:duration>
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			<acast:episodeId>64e2a22fcaf7cd0011ff7524</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 106</title>
			<itunes:title>CDT Day 106</itunes:title>
			<pubDate>Wed, 16 Aug 2023 23:40:04 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
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			<itunes:episode>99</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 105</title>
			<itunes:title>CDT Day 105</itunes:title>
			<pubDate>Wed, 16 Aug 2023 23:32:56 GMT</pubDate>
			<itunes:duration>27:38</itunes:duration>
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			<itunes:episode>98</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 104</title>
			<itunes:title>CDT Day 104</itunes:title>
			<pubDate>Wed, 16 Aug 2023 23:22:33 GMT</pubDate>
			<itunes:duration>20:34</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>97</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 102&103]]></title>
			<itunes:title><![CDATA[CDT Days 102&103]]></itunes:title>
			<pubDate>Wed, 16 Aug 2023 22:29:02 GMT</pubDate>
			<itunes:duration>9:24</itunes:duration>
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			<itunes:episode>96</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caz and Liz’s thoughts part 3</title>
			<itunes:title>Caz and Liz’s thoughts part 3</itunes:title>
			<pubDate>Wed, 16 Aug 2023 22:21:31 GMT</pubDate>
			<itunes:duration>3:29</itunes:duration>
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			<itunes:episode>95</itunes:episode>
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		</item>
		<item>
			<title>Caz and Liz’s thoughts part 2</title>
			<itunes:title>Caz and Liz’s thoughts part 2</itunes:title>
			<pubDate>Wed, 16 Aug 2023 22:17:42 GMT</pubDate>
			<itunes:duration>4:28</itunes:duration>
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			<itunes:episode>94</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus episode! Caz and Liz’s thoughts from their walk part 1</title>
			<itunes:title>Bonus episode! Caz and Liz’s thoughts from their walk part 1</itunes:title>
			<pubDate>Sun, 13 Aug 2023 13:37:53 GMT</pubDate>
			<itunes:duration>2:04</itunes:duration>
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			<itunes:episode>93</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 101</title>
			<itunes:title>CDT Day 101</itunes:title>
			<pubDate>Sat, 12 Aug 2023 02:34:37 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<itunes:episode>92</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 100</title>
			<itunes:title>CDT Day 100</itunes:title>
			<pubDate>Sat, 12 Aug 2023 02:33:24 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 99</title>
			<itunes:title>CDT Day 99</itunes:title>
			<pubDate>Sat, 12 Aug 2023 02:31:53 GMT</pubDate>
			<itunes:duration>17:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64d6ef19cbaac50011ff1425/media.mp3" length="30056607" type="audio/mpeg"/>
			<guid isPermaLink="false">64d6ef19cbaac50011ff1425</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-99</link>
			<acast:episodeId>64d6ef19cbaac50011ff1425</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-99</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89G0bDhH1m2ZwnL65sF8spEDV5dnar3/Sxd+c9EVVPSSvhJF7vtdkSVGnewlBQdrkotsK0CpTeVCieeF+HE/DHuA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 98</title>
			<itunes:title>CDT Day 98</itunes:title>
			<pubDate>Sat, 12 Aug 2023 02:30:01 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64d6eea922b0610011993532/media.mp3" length="19220447" type="audio/mpeg"/>
			<guid isPermaLink="false">64d6eea922b0610011993532</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-98</link>
			<acast:episodeId>64d6eea922b0610011993532</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-98</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89e+tE3zr+DpJv7UFh7gxMbsqGbofeZBLLxj8hpbDCrOQ+w/74zM75w359g7insun3kfaEHg2mOFDQZ26BsioeiA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 96&97]]></title>
			<itunes:title><![CDATA[CDT Days 96&97]]></itunes:title>
			<pubDate>Sat, 12 Aug 2023 02:28:54 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64d6ee66b33120001100bf9f/media.mp3" length="25716811" type="audio/mpeg"/>
			<guid isPermaLink="false">64d6ee66b33120001100bf9f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-days-9697</link>
			<acast:episodeId>64d6ee66b33120001100bf9f</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-days-9697</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89q8jZKZgMa/w0lAV6B6Lh7fRMFatpMpI9K2hxFts1g/pFcds8DiYFpYSMTqORFCfqxduBzPkimRNVVvbOkGQNLQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 95</title>
			<itunes:title>CDT Day 95</itunes:title>
			<pubDate>Sun, 06 Aug 2023 04:57:14 GMT</pubDate>
			<itunes:duration>16:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cf282b90d00200114c0619/media.mp3" length="28357352" type="audio/mpeg"/>
			<guid isPermaLink="false">64cf282b90d00200114c0619</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-95</link>
			<acast:episodeId>64cf282b90d00200114c0619</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-95</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89Lt+v73piWSDkoCuh14+ZFoKo1oQw+DJ53cRcph4KI4f2BGaKz2U2e7V9CG36YpnouoqbHeYTMcFdYiPPbqWhsg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 94</title>
			<itunes:title>CDT Day 94</itunes:title>
			<pubDate>Sun, 06 Aug 2023 04:56:10 GMT</pubDate>
			<itunes:duration>16:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cf27eaa0dbaa0011ec0f54/media.mp3" length="29196562" type="audio/mpeg"/>
			<guid isPermaLink="false">64cf27eaa0dbaa0011ec0f54</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-94</link>
			<acast:episodeId>64cf27eaa0dbaa0011ec0f54</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-94</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89N/gV5NcEeJIdPStOEGfB1P21+8KnDKiUzyVit5K8xspm48MeBjj/TybBPUW9ri0oOMjadYGpKM2Sx+48ziC3iw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 93</title>
			<itunes:title>CDT Day 93</itunes:title>
			<pubDate>Sun, 06 Aug 2023 04:54:43 GMT</pubDate>
			<itunes:duration>28:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cf279377a0230011e30eb4/media.mp3" length="48465242" type="audio/mpeg"/>
			<guid isPermaLink="false">64cf279377a0230011e30eb4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-93</link>
			<acast:episodeId>64cf279377a0230011e30eb4</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-93</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89PeJGxt9CTpR1P1Up70lUpL3+F1uPK313z88TYtF3mKPHUF9h/RGMI64A8De6NjsWuDjHDWhCNTGCavE7AMCcnw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 91&92]]></title>
			<itunes:title><![CDATA[CDT Days 91&92]]></itunes:title>
			<pubDate>Sun, 06 Aug 2023 04:53:23 GMT</pubDate>
			<itunes:duration>14:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cf27442c5bd600124d0c2d/media.mp3" length="24844585" type="audio/mpeg"/>
			<guid isPermaLink="false">64cf27442c5bd600124d0c2d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-days-9192</link>
			<acast:episodeId>64cf27442c5bd600124d0c2d</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-days-9192</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89J7jLSN8npfcbq74nLLvbCmnmtzCLLd/Y9hf+FTscxGtPZWMlKtCq/nflb5dNnBLRbB6f87IH1JkBZ1dr0cpyRQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 90</title>
			<itunes:title>CDT Day 90</itunes:title>
			<pubDate>Thu, 03 Aug 2023 12:32:34 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cb9e6341ba1900119d6bdc/media.mp3" length="20425336" type="audio/mpeg"/>
			<guid isPermaLink="false">64cb9e6341ba1900119d6bdc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-9</link>
			<acast:episodeId>64cb9e6341ba1900119d6bdc</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89SUtZNynWrxC8/uW3RoPQI9OkG0SaYYk2XHxIQs6tWsiPlEpaOBRM+BD4FEPSrvqbhNOmRYl+HFT4+HG/XlCUmw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 89</title>
			<itunes:title>CDT Day 89</itunes:title>
			<pubDate>Thu, 03 Aug 2023 12:28:56 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64cb9d8890eee7001139bee2/media.mp3" length="22187938" type="audio/mpeg"/>
			<guid isPermaLink="false">64cb9d8890eee7001139bee2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-89</link>
			<acast:episodeId>64cb9d8890eee7001139bee2</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-89</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 88</title>
			<itunes:title>CDT Day 88</itunes:title>
			<pubDate>Thu, 03 Aug 2023 12:25:07 GMT</pubDate>
			<itunes:duration>9:07</itunes:duration>
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			<acast:episodeId>64cb9ca3fa1a8700117da033</acast:episodeId>
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			<acast:episodeUrl>cdt-day-88</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT days 86 & 87]]></title>
			<itunes:title><![CDATA[CDT days 86 & 87]]></itunes:title>
			<pubDate>Thu, 03 Aug 2023 12:20:04 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-days-86-87</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 85</title>
			<itunes:title>CDT Day 85</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:51:58 GMT</pubDate>
			<itunes:duration>8:18</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-85</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 84</title>
			<itunes:title>CDT Day 84</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:51:04 GMT</pubDate>
			<itunes:duration>22:50</itunes:duration>
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			<acast:episodeId>64c284588577ee0011625cb4</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-84</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 83</title>
			<itunes:title>CDT Day 83</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:50:08 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64c28420dc471e00114c82a5/media.mp3" length="11494099" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-83</link>
			<acast:episodeId>64c28420dc471e00114c82a5</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-83</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 82</title>
			<itunes:title>CDT Day 82</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:48:26 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64c283ba0e1a7c0011359eeb/media.mp3" length="15152420" type="audio/mpeg"/>
			<guid isPermaLink="false">64c283ba0e1a7c0011359eeb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-82</link>
			<acast:episodeId>64c283ba0e1a7c0011359eeb</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-82</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 81</title>
			<itunes:title>CDT Day 81</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:47:00 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64c283650e1a7c0011358ff1/media.mp3" length="14543508" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-81</link>
			<acast:episodeId>64c283650e1a7c0011358ff1</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-81</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 80</title>
			<itunes:title>CDT Day 80</itunes:title>
			<pubDate>Thu, 27 Jul 2023 14:46:25 GMT</pubDate>
			<itunes:duration>11:07</itunes:duration>
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			<guid isPermaLink="false">64c283418e16bd0011868025</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-80</link>
			<acast:episodeId>64c283418e16bd0011868025</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-80</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 79</title>
			<itunes:title>CDT Day 79</itunes:title>
			<pubDate>Thu, 20 Jul 2023 21:57:45 GMT</pubDate>
			<itunes:duration>10:37</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>73</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 78</title>
			<itunes:title>CDT Day 78</itunes:title>
			<pubDate>Thu, 20 Jul 2023 21:57:10 GMT</pubDate>
			<itunes:duration>14:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>64b9adb6033a60001169d222</acast:episodeId>
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			<acast:episodeUrl>cdt-day-78</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 77</title>
			<itunes:title>CDT Day 77</itunes:title>
			<pubDate>Thu, 20 Jul 2023 21:56:33 GMT</pubDate>
			<itunes:duration>25:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64b9ad92cf6b17001151f1e4/media.mp3" length="43902439" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-77</link>
			<acast:episodeId>64b9ad92cf6b17001151f1e4</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-77</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvGMosbIx+DQ7LQvV/pTcijJFoeaPEX2KZlnel6hDBQ89EhrybG5nUp3Tk17u99wRhCxqwhCSqB9klz0m26HC/o9fraLnbBP+Me8KdcKZYdcOdNb/KUDJE+KPmSH5E+ydpA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 75&76]]></title>
			<itunes:title><![CDATA[CDT Days 75&76]]></itunes:title>
			<pubDate>Thu, 20 Jul 2023 21:54:47 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-days-7576</link>
			<acast:episodeId>64b9ad285648a800112eb582</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 74</title>
			<itunes:title>CDT Day 74</itunes:title>
			<pubDate>Sat, 15 Jul 2023 22:28:45 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-74</link>
			<acast:episodeId>64b31d9d980a5f0011a96064</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 73</title>
			<itunes:title>CDT Day 73</itunes:title>
			<pubDate>Sat, 15 Jul 2023 22:27:35 GMT</pubDate>
			<itunes:duration>24:39</itunes:duration>
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			<acast:episodeId>64b31d587848910011108bf3</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 72</title>
			<itunes:title>CDT Day 72</itunes:title>
			<pubDate>Sat, 15 Jul 2023 22:26:55 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<acast:episodeId>64b31d2fc81f3b001145b52f</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 71</title>
			<itunes:title>CDT Day 71</itunes:title>
			<pubDate>Sat, 15 Jul 2023 22:26:16 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 70</title>
			<itunes:title>CDT Day 70</itunes:title>
			<pubDate>Tue, 11 Jul 2023 23:10:40 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 69</title>
			<itunes:title>CDT Day 69</itunes:title>
			<pubDate>Tue, 11 Jul 2023 23:09:53 GMT</pubDate>
			<itunes:duration>10:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64ade14143ce3d0011b95296/media.mp3" length="17468019" type="audio/mpeg"/>
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			<acast:episodeId>64ade14143ce3d0011b95296</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-69</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 68</title>
			<itunes:title>CDT Day 68</itunes:title>
			<pubDate>Tue, 11 Jul 2023 23:08:56 GMT</pubDate>
			<itunes:duration>27:30</itunes:duration>
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			<acast:episodeId>64ade108e5c2380011574e6d</acast:episodeId>
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			<acast:episodeUrl>cdt-day-68</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 67</title>
			<itunes:title>CDT Day 67</itunes:title>
			<pubDate>Tue, 11 Jul 2023 23:07:49 GMT</pubDate>
			<itunes:duration>27:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 66</title>
			<itunes:title>CDT Day 66</itunes:title>
			<pubDate>Tue, 11 Jul 2023 23:06:43 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 65</title>
			<itunes:title>CDT Day 65</itunes:title>
			<pubDate>Thu, 06 Jul 2023 22:51:37 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<acast:episodeUrl>cdt-day-65</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 64</title>
			<itunes:title>CDT Day 64</itunes:title>
			<pubDate>Thu, 06 Jul 2023 22:50:55 GMT</pubDate>
			<itunes:duration>20:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6291f0094ca32b0014980119/e/64a7454f4cc5ff0011ded9c7/media.mp3" length="34813390" type="audio/mpeg"/>
			<guid isPermaLink="false">64a7454f4cc5ff0011ded9c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-64</link>
			<acast:episodeId>64a7454f4cc5ff0011ded9c7</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-64</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 62 & 63]]></title>
			<itunes:title><![CDATA[CDT Days 62 & 63]]></itunes:title>
			<pubDate>Thu, 06 Jul 2023 22:49:51 GMT</pubDate>
			<itunes:duration>25:30</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-days-62-63</link>
			<acast:episodeId>64a74510c049d60010d66f45</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-days-62-63</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 61</title>
			<itunes:title>CDT Day 61</itunes:title>
			<pubDate>Mon, 03 Jul 2023 15:24:18 GMT</pubDate>
			<itunes:duration>17:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-61</link>
			<acast:episodeId>64a2e82224e98100111509ef</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-61</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 60</title>
			<itunes:title>CDT Day 60</itunes:title>
			<pubDate>Sat, 01 Jul 2023 22:24:02 GMT</pubDate>
			<itunes:duration>24:03</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-60</link>
			<acast:episodeId>64a0a78237a9dd0010bdb35c</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-60</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 59</title>
			<itunes:title>CDT Day 59</itunes:title>
			<pubDate>Sat, 01 Jul 2023 22:23:10 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
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			<acast:episodeId>64a0a74ef95ff10011acc0bf</acast:episodeId>
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			<acast:episodeUrl>cdt-day-59</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[CDT Days 57&58]]></title>
			<itunes:title><![CDATA[CDT Days 57&58]]></itunes:title>
			<pubDate>Sat, 01 Jul 2023 21:54:18 GMT</pubDate>
			<itunes:duration>31:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 56</title>
			<itunes:title>CDT Day 56</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:27:27 GMT</pubDate>
			<itunes:duration>19:15</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 55</title>
			<itunes:title>CDT Day 55</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:23:09 GMT</pubDate>
			<itunes:duration>23:45</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 54</title>
			<itunes:title>CDT Day 54</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:20:09 GMT</pubDate>
			<itunes:duration>21:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 53</title>
			<itunes:title>CDT Day 53</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:18:27 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<acast:episodeUrl>cdt-day-53</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 52</title>
			<itunes:title>CDT Day 52</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:05:56 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
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			<acast:episodeId>649b796431587f0011bec1a5</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 51</title>
			<itunes:title>CDT Day 51</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:04:02 GMT</pubDate>
			<itunes:duration>21:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>649b78f231587f0011beb4cf</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-51</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 50</title>
			<itunes:title>CDT Day 50</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:02:28 GMT</pubDate>
			<itunes:duration>25:22</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 49</title>
			<itunes:title>CDT Day 49</itunes:title>
			<pubDate>Wed, 28 Jun 2023 00:00:16 GMT</pubDate>
			<itunes:duration>31:17</itunes:duration>
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			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 48</title>
			<itunes:title>CDT Day 48</itunes:title>
			<pubDate>Tue, 27 Jun 2023 23:54:17 GMT</pubDate>
			<itunes:duration>28:19</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 47</title>
			<itunes:title>CDT Day 47</itunes:title>
			<pubDate>Mon, 19 Jun 2023 13:08:29 GMT</pubDate>
			<itunes:duration>27:06</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 46</title>
			<itunes:title>CDT Day 46</itunes:title>
			<pubDate>Mon, 19 Jun 2023 12:51:51 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 45</title>
			<itunes:title>CDT Day 45</itunes:title>
			<pubDate>Mon, 19 Jun 2023 12:50:51 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 44</title>
			<itunes:title>CDT Day 44</itunes:title>
			<pubDate>Mon, 19 Jun 2023 12:48:36 GMT</pubDate>
			<itunes:duration>23:32</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>45</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Days 42-43</title>
			<itunes:title>CDT Days 42-43</itunes:title>
			<pubDate>Mon, 19 Jun 2023 12:45:29 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 41</title>
			<itunes:title>CDT Day 41</itunes:title>
			<pubDate>Tue, 13 Jun 2023 13:45:49 GMT</pubDate>
			<itunes:duration>9:15</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 40</title>
			<itunes:title>CDT Day 40</itunes:title>
			<pubDate>Mon, 12 Jun 2023 00:52:04 GMT</pubDate>
			<itunes:duration>19:24</itunes:duration>
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			<acast:episodeId>64866c344e2e62001094ec05</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-40</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 39</title>
			<itunes:title>CDT Day 39</itunes:title>
			<pubDate>Sat, 03 Jun 2023 18:38:04 GMT</pubDate>
			<itunes:duration>17:13</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 38</title>
			<itunes:title>CDT Day 38</itunes:title>
			<pubDate>Sat, 03 Jun 2023 18:36:36 GMT</pubDate>
			<itunes:duration>18:44</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-38</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 37</title>
			<itunes:title>CDT Day 37</itunes:title>
			<pubDate>Sat, 03 Jun 2023 18:35:44 GMT</pubDate>
			<itunes:duration>20:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 36</title>
			<itunes:title>CDT Day 36</itunes:title>
			<pubDate>Sat, 03 Jun 2023 18:34:12 GMT</pubDate>
			<itunes:duration>30:43</itunes:duration>
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			<acast:episodeId>647b87a4b771bd001194f3c6</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 35</title>
			<itunes:title>CDT Day 35</itunes:title>
			<pubDate>Mon, 29 May 2023 22:17:47 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-35</link>
			<acast:episodeId>6475248b485fbe0010873a9c</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-35</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 34</title>
			<itunes:title>CDT Day 34</itunes:title>
			<pubDate>Mon, 29 May 2023 22:17:04 GMT</pubDate>
			<itunes:duration>18:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-34</link>
			<acast:episodeId>64752460f9699b0011e68a80</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 33</title>
			<itunes:title>CDT Day 33</itunes:title>
			<pubDate>Mon, 29 May 2023 22:16:05 GMT</pubDate>
			<itunes:duration>26:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-33</link>
			<acast:episodeId>64752425c37b5d0011cfafb1</acast:episodeId>
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			<acast:episodeUrl>cdt-day-33</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 32</title>
			<itunes:title>CDT Day 32</itunes:title>
			<pubDate>Mon, 29 May 2023 22:15:07 GMT</pubDate>
			<itunes:duration>23:14</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-32</link>
			<acast:episodeId>647523ec8ff00c0011af0fa1</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-32</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 31</title>
			<itunes:title>CDT Day 31</itunes:title>
			<pubDate>Mon, 29 May 2023 22:13:14 GMT</pubDate>
			<itunes:duration>25:18</itunes:duration>
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			<acast:episodeId>6475237a064cb10011d94d4d</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 30</title>
			<itunes:title>CDT Day 30</itunes:title>
			<pubDate>Fri, 12 May 2023 16:14:10 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 29</title>
			<itunes:title>CDT Day 29</itunes:title>
			<pubDate>Fri, 12 May 2023 16:13:23 GMT</pubDate>
			<itunes:duration>22:29</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 28</title>
			<itunes:title>CDT Day 28</itunes:title>
			<pubDate>Fri, 12 May 2023 16:12:36 GMT</pubDate>
			<itunes:duration>21:15</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 27</title>
			<itunes:title>CDT Day 27</itunes:title>
			<pubDate>Fri, 12 May 2023 16:11:50 GMT</pubDate>
			<itunes:duration>19:47</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-27</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 26</title>
			<itunes:title>CDT Day 26</itunes:title>
			<pubDate>Tue, 09 May 2023 16:46:35 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-26</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 25</title>
			<itunes:title>CDT Day 25</itunes:title>
			<pubDate>Tue, 09 May 2023 16:44:41 GMT</pubDate>
			<itunes:duration>31:36</itunes:duration>
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			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-25</link>
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			<acast:showId>6291f0094ca32b0014980119</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 24</title>
			<itunes:title>CDT Day 24</itunes:title>
			<pubDate>Tue, 09 May 2023 14:21:28 GMT</pubDate>
			<itunes:duration>23:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thoughts-from-my-walks/episodes/cdt-day-24</link>
			<acast:episodeId>645a56e8f6507e00114fa128</acast:episodeId>
			<acast:showId>6291f0094ca32b0014980119</acast:showId>
			<acast:episodeUrl>cdt-day-24</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Days 22-23</title>
			<itunes:title>CDT Days 22-23</itunes:title>
			<pubDate>Tue, 09 May 2023 14:15:49 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 21</title>
			<itunes:title>CDT Day 21</itunes:title>
			<pubDate>Thu, 04 May 2023 21:37:00 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 20</title>
			<itunes:title>CDT Day 20</itunes:title>
			<pubDate>Thu, 04 May 2023 21:35:41 GMT</pubDate>
			<itunes:duration>20:43</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 19</title>
			<itunes:title>CDT Day 19</itunes:title>
			<pubDate>Thu, 04 May 2023 21:34:37 GMT</pubDate>
			<itunes:duration>21:14</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 18</title>
			<itunes:title>CDT Day 18</itunes:title>
			<pubDate>Sun, 30 Apr 2023 20:39:06 GMT</pubDate>
			<itunes:duration>13:04</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 17</title>
			<itunes:title>CDT Day 17</itunes:title>
			<pubDate>Sun, 30 Apr 2023 20:38:16 GMT</pubDate>
			<itunes:duration>8:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 16</title>
			<itunes:title>CDT Day 16</itunes:title>
			<pubDate>Sun, 30 Apr 2023 16:26:34 GMT</pubDate>
			<itunes:duration>23:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 15</title>
			<itunes:title>CDT Day 15</itunes:title>
			<pubDate>Sun, 30 Apr 2023 16:25:04 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<acast:episodeUrl>cdt-day-15</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 14</title>
			<itunes:title>CDT Day 14</itunes:title>
			<pubDate>Sun, 30 Apr 2023 16:24:30 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<acast:episodeUrl>cdt-day-14</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 13</title>
			<itunes:title>CDT Day 13</itunes:title>
			<pubDate>Sun, 30 Apr 2023 16:23:22 GMT</pubDate>
			<itunes:duration>8:50</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Day 12</title>
			<itunes:title>Day 12</itunes:title>
			<pubDate>Mon, 24 Apr 2023 21:15:40 GMT</pubDate>
			<itunes:duration>17:19</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Day 11</title>
			<itunes:title>Day 11</itunes:title>
			<pubDate>Mon, 24 Apr 2023 21:13:59 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Days 9 and 10</title>
			<itunes:title>Days 9 and 10</itunes:title>
			<pubDate>Mon, 24 Apr 2023 21:11:48 GMT</pubDate>
			<itunes:duration>23:07</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 8</title>
			<itunes:title>CDT Day 8</itunes:title>
			<pubDate>Fri, 21 Apr 2023 02:40:21 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 7</title>
			<itunes:title>CDT Day 7</itunes:title>
			<pubDate>Fri, 21 Apr 2023 02:38:31 GMT</pubDate>
			<itunes:duration>13:11</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 6</title>
			<itunes:title>CDT Day 6</itunes:title>
			<pubDate>Fri, 21 Apr 2023 02:34:35 GMT</pubDate>
			<itunes:duration>23:28</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 5</title>
			<itunes:title>CDT Day 5</itunes:title>
			<pubDate>Fri, 21 Apr 2023 02:25:22 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 4</title>
			<itunes:title>CDT Day 4</itunes:title>
			<pubDate>Mon, 17 Apr 2023 20:58:38 GMT</pubDate>
			<itunes:duration>6:07</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 3</title>
			<itunes:title>CDT Day 3</itunes:title>
			<pubDate>Sun, 16 Apr 2023 21:10:59 GMT</pubDate>
			<itunes:duration>17:01</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 2</title>
			<itunes:title>CDT Day 2</itunes:title>
			<pubDate>Sun, 16 Apr 2023 21:07:28 GMT</pubDate>
			<itunes:duration>18:15</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Day 1</title>
			<itunes:title>CDT Day 1</itunes:title>
			<pubDate>Sun, 16 Apr 2023 21:04:01 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT: final prep done</title>
			<itunes:title>CDT: final prep done</itunes:title>
			<pubDate>Tue, 11 Apr 2023 16:24:32 GMT</pubDate>
			<itunes:duration>13:33</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT wet and windy shake down hike</title>
			<itunes:title>CDT wet and windy shake down hike</itunes:title>
			<pubDate>Sat, 01 Apr 2023 14:37:06 GMT</pubDate>
			<itunes:duration>22:53</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT Winter skills in Scotland</title>
			<itunes:title>CDT Winter skills in Scotland</itunes:title>
			<pubDate>Tue, 28 Mar 2023 20:46:14 GMT</pubDate>
			<itunes:duration>19:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1653731188183-ac7a924d29c8edb6894b4b6e12ed1df2.jpeg"/>
			<description><![CDATA[A recap of a week of winter skills in Scotland and inching ever closer to departure date.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A recap of a week of winter skills in Scotland and inching ever closer to departure date.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT less than a month to go</title>
			<itunes:title>CDT less than a month to go</itunes:title>
			<pubDate>Tue, 14 Mar 2023 22:44:17 GMT</pubDate>
			<itunes:duration>19:34</itunes:duration>
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			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1653731188183-ac7a924d29c8edb6894b4b6e12ed1df2.jpeg"/>
			<description><![CDATA[Less than a month to go and the nerves are starting to kick in…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Less than a month to go and the nerves are starting to kick in…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CDT preparation is underway </title>
			<itunes:title>CDT preparation is underway </itunes:title>
			<pubDate>Thu, 02 Feb 2023 19:21:34 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction</title>
			<itunes:title>Introduction</itunes:title>
			<pubDate>Sun, 20 Nov 2022 10:28:38 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
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			<itunes:subtitle>Who am I, and what am I doing?!</itunes:subtitle>
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			<itunes:summary><![CDATA[Who am I, and what am I doing?!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cotswolds Way</title>
			<itunes:title>Cotswolds Way</itunes:title>
			<pubDate>Sun, 13 Nov 2022 19:56:51 GMT</pubDate>
			<itunes:duration>28:31</itunes:duration>
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		<item>
			<title>Beacons Way day 5</title>
			<itunes:title>Beacons Way day 5</itunes:title>
			<pubDate>Mon, 11 Jul 2022 19:25:30 GMT</pubDate>
			<itunes:duration>12:00</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Beacons Way day 4</title>
			<itunes:title>Beacons Way day 4</itunes:title>
			<pubDate>Mon, 11 Jul 2022 19:11:31 GMT</pubDate>
			<itunes:duration>27:43</itunes:duration>
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			<title>Beacons Way day 3</title>
			<itunes:title>Beacons Way day 3</itunes:title>
			<pubDate>Mon, 11 Jul 2022 18:58:02 GMT</pubDate>
			<itunes:duration>23:18</itunes:duration>
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			<title>Beacons Way Days 1 and 2</title>
			<itunes:title>Beacons Way Days 1 and 2</itunes:title>
			<pubDate>Sun, 10 Jul 2022 20:46:10 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<description><![CDATA[The Beacons Way is a 100mile trail across Brecon Beacons National Park and the Black Mountains. I spent just over 4 days completing the trail in the sun and wind. It was a beautiful route, with the only real frame being of a dog related kind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Beacons Way is a 100mile trail across Brecon Beacons National Park and the Black Mountains. I spent just over 4 days completing the trail in the sun and wind. It was a beautiful route, with the only real frame being of a dog related kind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Test episode</title>
			<itunes:title>Test episode</itunes:title>
			<pubDate>Sat, 04 Jun 2022 15:49:38 GMT</pubDate>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
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			<itunes:category text="Nature"/>
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