60 acast.com Relaxing Sounds https://www.spreaker.com/show/relaxing-sounds en Copyright JJ JJ Relaxing and peaceful sounds to help with sleep, well being and anxiety. ASMR triggers. Very soft speaking. Listen with headphones on for full effect.

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]]> false JJ info+62962a8f66a3f3001245cd9e@mg-eu.acast.com 62962a8f66a3f3001245cd9e relaxing-sounds-1 https://www.spreaker.com/show/3556402/episodes/feed episodic https://assets.pippa.io/shows/62962a8f66a3f3001245cd9e/show-cover.jpg https://www.spreaker.com/show/relaxing-sounds Relaxing Sounds https://feeds.acast.com/public/shows/62962a8f66a3f3001245cd9e Episode 17 - Relaxing Sounds: Practicing Mindfulness. Removing Negative Energy. Episode 17 - Relaxing Sounds: Practicing Mindfulness. Removing Negative Energy. Tue, 09 Nov 2021 20:15:56 GMT 26:13 https://api.spreaker.com/episode/47396722 false https://www.spreaker.com/user/5997078/episode-17-relaxing-sounds-practicing-mi 62962a9318b0070014e941ab 62962a8f66a3f3001245cd9e A powerful method of removing negative energy from the body. Soft speaking. Giving great thanks to all who have bestowed an act of kindness upon you and paying it forward. Possible ASMR triggers. Thank you to all who suggested any idea for the... full Thank you to all who suggested any idea for the podcast. Thank you to all who listen to the podcast
Relaxing Sounds Podcast can be heard on your favourite podcast app

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]]> Thank you to all who suggested any idea for the podcast. Thank you to all who listen to the podcast
Relaxing Sounds Podcast can be heard on your favourite podcast app

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]]> Episode 16 - Relaxing Sounds 417hz Solfeggio Frequency For Transformation Episode 16 - Relaxing Sounds 417hz Solfeggio Frequency For Transformation Thu, 14 Oct 2021 07:22:58 GMT 30:49 https://api.spreaker.com/episode/46970097 false https://www.spreaker.com/user/5997078/episode-16-relaxing-sounds-417hz-solfegg 62962a9318b0070014e941ac 62962a8f66a3f3001245cd9e A Solfeggio frequency to help transform the negative forces to become positive change. The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening... full The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude.
Relaxing Sounds Podcast can be heard on your favourite podcast app.

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]]> The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude.
Relaxing Sounds Podcast can be heard on your favourite podcast app.

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]]> Episode 15 - Relaxing Sounds:The Lilting Chirrup Of Crickets In The Rain With Soft Speaking Episode 15 - Relaxing Sounds:The Lilting Chirrup Of Crickets In The Rain With Soft Speaking Fri, 08 Oct 2021 06:14:01 GMT 49:03 https://api.spreaker.com/episode/46877746 false https://www.spreaker.com/user/5997078/episode-15-relaxing-sounds-the-lilting-c 62962a9318b0070014e941ad 62962a8f66a3f3001245cd9e A listener request for chirping crickets! Fall into a restful slumber whilst listening to the soft pitter patter of the falling rain as crickets chirp blissfully. I recommend listening to this episode whilst in a quiet and dark place such as the... full Thank you for listening and please leave a review or a request.

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]]> Thank you for listening and please leave a review or a request.

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]]> Episode 14 - Relaxing Sounds Native American Healing Music Episode 14 - Relaxing Sounds Native American Healing Music Thu, 30 Sep 2021 21:59:53 GMT 11:48 https://api.spreaker.com/episode/46764886 false https://www.spreaker.com/user/5997078/episode-14-relaxing-sounds-native-americ 62962a9318b0070014e941ae 62962a8f66a3f3001245cd9e Today is a day that calls for healing. September 30, 2021 is International Truth and Reconciliation Day to remember the lost souls of Native/Indigenous children cruelly forced to live in Indian Residential Schools This is Native American healing... full Relaxing Sounds Podcast can be heard on all podcast apps. Now, available for download on Audry and Vurbl
Like, follow and subscribe to Relaxing Sounds Podcast
Please leave a review. I want to hear from you.

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]]> Relaxing Sounds Podcast can be heard on all podcast apps. Now, available for download on Audry and Vurbl
Like, follow and subscribe to Relaxing Sounds Podcast
Please leave a review. I want to hear from you.

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]]> Episode 13 - Relaxing Sounds Over 30 Minutes Of Solfeggio Frequencies Episode 13 - Relaxing Sounds Over 30 Minutes Of Solfeggio Frequencies Thu, 23 Sep 2021 21:18:12 GMT 32:58 https://api.spreaker.com/episode/46657555 false https://www.spreaker.com/user/5997078/episode-13-relaxing-sounds-over-30-minut 62962a9318b0070014e941af 62962a8f66a3f3001245cd9e Per listener request: over 30 minutes of 174 Hz and 528 Hz Solfeggio tones and frequencies to help calm the spirit. The 174 Hz commonly is used for relaxation whereas the 528 Hz often is used for sleep and healing. It is highly recommended to listen... full

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]]> Relaxing Sounds: 174 HZ Solfeggio Frequency For Healing. Relaxing Sounds: 174 HZ Solfeggio Frequency For Healing. Sat, 18 Sep 2021 05:41:28 GMT 13:40 https://api.spreaker.com/episode/46575362 false https://www.spreaker.com/user/5997078/relaxing-sounds-174-hz-solfeggio-frequen 62962a9318b0070014e941b0 62962a8f66a3f3001245cd9e A solfeggio frequency to help aid in healing. Use in conjunction with the 4-7-8 breathing method to help relax the mind and thus helping expedite the healing process. ASMR sounds. For best results, listen with ear buds/headphones. Possbile ASMR truggers. full

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]]> Episode 11 - Relaxing Sounds 4-7-8 Breathing Method Episode 11 - Relaxing Sounds 4-7-8 Breathing Method Sun, 12 Sep 2021 20:56:56 GMT 7:50 https://api.spreaker.com/episode/46489961 false https://www.spreaker.com/user/5997078/episode-11-relaxing-sounds-4-7-8-breathi 62962a9318b0070014e941b1 62962a8f66a3f3001245cd9e A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety. full

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]]> Relaxing Sounds: More Softly Spoken Affirmations Relaxing Sounds: More Softly Spoken Affirmations Thu, 22 Jul 2021 06:28:08 GMT 8:26 https://api.spreaker.com/episode/45796086 false https://www.spreaker.com/user/5997078/relaxing-sounds-more-softly-spoken-affir 62962a9318b0070014e941b2 62962a8f66a3f3001245cd9e Softly apoken worda of affirmations. Possible ASMR triggers. full

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]]> Relaxing Sounds: Softly Spoken Words Of Affirmations. Relaxing Sounds: Softly Spoken Words Of Affirmations. Tue, 06 Jul 2021 19:18:15 GMT 8:39 https://api.spreaker.com/episode/45602248 false https://www.spreaker.com/user/5997078/relaxing-sounds-softly-spoken-words-of-a 62962a9318b0070014e941b3 62962a8f66a3f3001245cd9e Postive affirmations to lift one’s spirit. Possible ASMR triggers full

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]]> More white noise. Over 20 minites of a whirring fan to help one’s sleep More white noise. Over 20 minites of a whirring fan to help one’s sleep Thu, 24 Jun 2021 02:43:21 GMT 26:32 https://api.spreaker.com/episode/45420386 false https://www.spreaker.com/user/5997078/more-white-noise-over-20-minites-of-a-wh 62962a9318b0070014e941b4 62962a8f66a3f3001245cd9e Fall asleep listening to the sound of a fan full

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]]> Relaxing Sounds:Hypnotic Tick Tock Of A Cuckoo Clock Relaxing Sounds:Hypnotic Tick Tock Of A Cuckoo Clock Thu, 03 Jun 2021 19:34:51 GMT 5:27 https://api.spreaker.com/episode/45155261 false https://www.spreaker.com/user/5997078/relaxing-sounds-hypnotic-tick-tock-of-a- 62962a9318b0070014e941b5 62962a8f66a3f3001245cd9e Let the hypnotic and rhythmic sounds of a cuckoo clock tick tock help lull one to calmness and quietness . full

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]]> Episode 6 - Relaxing Sounds. Pink Noise: Air conditioner. Episode 6 - Relaxing Sounds. Pink Noise: Air conditioner. Tue, 09 Jul 2019 19:32:34 GMT 14:00 https://api.spreaker.com/episode/18505741 false https://www.spreaker.com/user/5997078/episode-6-relaxing-sounds-pink-noise-air 62962a9318b0070014e941b6 62962a8f66a3f3001245cd9e Pink noise is a sound blanket that wraps the listener into a more sound and deeper sleep. Pink or brown noise is more effective than white noise for drowning out backgrounders sounds. full

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]]> Episode 5 - Relaxing Sounds: Popping Bubble Wrap. Episode 5 - Relaxing Sounds: Popping Bubble Wrap. Sat, 29 Jun 2019 05:37:14 GMT 8:04 https://api.spreaker.com/episode/18415766 false https://www.spreaker.com/user/5997078/episode-5-relaxing-sounds-popping-bubble 62962a9318b0070014e941b7 62962a8f66a3f3001245cd9e Bubble wrap is fun to pop and is an ASMR trigger. Enjoy the sound. full

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]]> Episode 4 - Hair Dryer Episode 4 - Hair Dryer Tue, 18 Jun 2019 19:00:59 GMT 11:09 https://api.spreaker.com/episode/18310277 false https://www.spreaker.com/user/5997078/episode-4-hair-dryer 62962a9318b0070014e941b8 62962a8f66a3f3001245cd9e Welcome to Relaxing Sounds. The sound that will be heard will help one stay focused and centred by calming, soothing, relaxing and comforting one’s weary inner self. Put on headphones for full effect. Close your eyes, breathe deeply and evenly. Thank... full

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]]> Episode 3 - Birds At Dusk. Episode 3 - Birds At Dusk. Tue, 18 Jun 2019 04:22:12 GMT 2:53 https://api.spreaker.com/episode/18303763 false https://www.spreaker.com/user/5997078/episode-3-birds-at-dusk 62962a9318b0070014e941b9 62962a8f66a3f3001245cd9e Sounds of birds at twilight. Listen with headphones for full effect to enter a peaceful and serene state of consciousness full

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]]> Episode 2 - Relaxing Sounds: The Pitter Patter Of A Gentle Rain Episode 2 - Relaxing Sounds: The Pitter Patter Of A Gentle Rain Thu, 13 Jun 2019 03:34:26 GMT 10:50 https://api.spreaker.com/episode/18256612 false https://www.spreaker.com/user/5997078/episode-2-relaxing-sounds-the-pitter-pat 62962a9318b0070014e941ba 62962a8f66a3f3001245cd9e Soothe your inner self by listening to the soft sounds of a gentle rain falling. full

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]]> Episode 1 - Relaxing Sounds : Thunder Storm Episode 1 - Relaxing Sounds : Thunder Storm Sun, 02 Jun 2019 01:33:12 GMT 13:56 https://api.spreaker.com/episode/18147373 false https://www.spreaker.com/user/5997078/episode-1-relaxing-sounds 62962a9318b0070014e941bb 62962a8f66a3f3001245cd9e Thunder Storm With Rhythmic Falling Rain. Please listen with headphones to achieve the full effect. I truly hope this is a comforting and relaxing sound for those in need of some peace and serenity in their life. full Please listen with headphones to achieve the full effect. I truly hope this is a comforting and relaxing sound for those in need of some peace and serenity in their life.

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]]> Please listen with headphones to achieve the full effect. I truly hope this is a comforting and relaxing sound for those in need of some peace and serenity in their life.

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