Mind Pretty Soul

27. A Day in the Life and Busyness/Business with Yours Truly

Wed, 01 Jun 2022 21:44:45 GMT

It's just me in this episode, and it's an interesting one to say the least! I take you through my day as I open my naturopathic health and beauty clinic, Botanical Mission. Expect to hear sounds of the London underground (get the Girls Aloud reference?), a few special guests including the FIRST man on Mind Pretty Soul and many fluff ups - this isn't your usually polished and well-edited episode!

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Stay in touch with Botanical Mission on Instagram: @botanicalmission.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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26. Fitness and Self-Care Routines with Schae Graham

Sun, 01 May 2022 19:02:03 GMT

In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances.

It was criminal to not release the full interview seeing as we had a lovely chat about our beauty and self-care routines, fitness and body image. Our conversation around body image was particularly interesting. We touched on the pressures to be thicker when you’re someone who’s slim. We also touch on the idea of body neutrality and just being okay with your looks at the very leasts

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

You can find Schae on on Instagram - @schaebreezy_

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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Soulful Snippets: Heather Thatcher on Stress

Fri, 15 Apr 2022 10:48:50 GMT

In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels.

Listen to the full episode on:

Apple Podcasts - https://podcasts.apple.com/gb/podcast/6-managing-stress-and-its-health-consequences-with/id1499566124?i=1000489636151

Spotify - https://open.spotify.com/episode/4cbtwHvIZNG6lSG8xOYPsS

You can find Heather on Instagram at @innerstillnessouterchaos

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter

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25. Reformer Pilates and Delivering Babies with Sabrina Mubiru

Fri, 01 Apr 2022 20:59:36 GMT

In this episode, I’m joined by Sabrina Mubiru, who is the epitome of self-care and wellbeing.

"Why?" I hear you ask. Well... she's been an NHS nurse for 10 years and 5 years a midwife, and she's fully into the holistic side of things. Whether it's reformer pilates, acupuncture, herbs and supplements, alternative therapies, gut health or anything that'll make her glow, she's all over it.

In this episode, Sabrina and I cover everything from her experience being a key worker during the peak of the pandemic to why we're committed to being soft life babes. No more “strong black woman” trope!

Check out Sabrina’s e-book, the link to which I’ve put in the show notes. She talks about CBD, herbs and nutrition for mood, sleep and anxiety. How to alleviate period cramps and more - https://www.lifestylewithsab.com

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Follow Sabrina on Instagram @lifestylewithsab and Twitter @HolisticSabrina

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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Soulful Snippets: My Girlfriends on their Younger Selves

Tue, 15 Mar 2022 17:23:00 GMT

On the cusp of the big 3-0, I released “Leaving our 20s and Loving our 30s with my Girlfriends” to reflect on the years that are now behind us as well as those that we’ve yet to experience. Having turned 30 now, this episode is all the more precious to me.

In this snippet, my girlfriends and I touch on everything from marriage to motherhood to mental health.

Listen to the full episode on:

Apple Podcasts - https://podcasts.apple.com/gb/podcast/mind-pretty-soul/id1499566124

Spotify - https://open.spotify.com/episode/1MyrcBGY7xyx0PhMdkMyOk

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter

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24. Mentorship and Moving Continents with Angela Muruli

Tue, 01 Mar 2022 20:04:09 GMT

In this episode, I’m joined by Angela Muruli, a global development practitioner, specialising in gender equality in Nigeria. Her expertise lies in working with civil society organisations, governments and the private sector on women's political empowerment and ending violence against women and girls.

Angela’s also a freelance makeup artist and has worked with the likes of MAC, NARS and MDMflow.

We talk about her incredible work, as well as her move and adjusting to life in Nigeria.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Follow Angela on @angobb_

Angela’s makeup page @obbandco_

Fine in Dev @fineindev

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care

Tue, 15 Feb 2022 01:23:55 GMT

Journalist and writer of The Aram newsletter, Tahmina Begum, and I talk about how our respective Bengali and Somali cultures inform our self-care practices. Tahmina also shares a beautiful story about one of her earliest beauty memories.

Listen to the full episode on:

Apple Podcasts - https://apple.co/3LBsdZW

Spotify - https://spoti.fi/3sJoT6z

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Stay in touch with Tahmina on Twitter and Instagram: @tahminaxbegum

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter.

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23. Body Love and Confidence with Trina Nicole

Tue, 01 Feb 2022 18:16:28 GMT

In this episode, I’m joined by dancer, body confidence advocate and founder of The Curve Catwalk, Trina Nicole.

Trina Nicole’s incredible work is dedicated to encourage physical acceptance, celebrate all forms and increase the visibility of larger bodies in a joyful state, making it the norm and not an act of rebellion or political.

We talked about her work with Nike as their latest EMEA Ambassador, as well as her dancing for the likes of Lizzie and Beyoncé.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Follow Trina Nicole on @itstrinanicole

Curve Catwalk @thecurvecatwalk

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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Soulful Snippets: Vicki Moore on Pursuing Your Dreams

Sat, 15 Jan 2022 20:07:13 GMT

Welcome to the first Soulful Snippet, a series of snippets from previous episodes, out on the 15th of each month.

Professional coach Vicki Moore gives a refreshing and realistic, albeit inspiring, perspective on taking massive leaps and going for your dreams. Whether it’s quitting your corporate career and pivoting or starting the business you’ve been dreaming of for years, Vicki Moore has

Listen to the full episode on:

Apple Podcasts - https://apple.co/3GzGaoi

Spotify - https://spoti.fi/33Dvwyc

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

For exclusive content, podcast news and other tidbits, subscribe to the newsletter - https://www.mindprettysoul.com/newsletter.

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22. A New Year and Rainy Day Strategy with Yours Truly

Sat, 01 Jan 2022 14:50:55 GMT

And just like that, we’re in a new year!

Despite what 2020 and 2021 threw at us, I pray that 2022 is a much kinder year to us all. May it be a year where we revel in ease, bask in joy and soak up every good thing that life has to offer.

With that said, considering how the last couple of years have gone, I know better than to spout some fake positivity and insist that 2022 will be our year and act oblivious that we’re in the middle of a pandemonium…

Therefore, in this episode I talk about how to navigate any bumps on the road to achieving our goals this year - call it a rainy day strategy if you will.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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21. Black Skin and Loving It with Dija Ayodele

Wed, 01 Dec 2021 13:58:13 GMT

In this episode, I’m joined by Dija Ayodele, a highly respected skin health specialist, and the founder of the two time Aesthetic Award winning and Vogue Beauty Finalist Black Skin Directory; founded in 2018 as a means to better connect people of colour to professional skincare in all of its facets. Dija also writes a column for Glamour Magazine, and her work as an educator and authority in diversity has seen her lead panel talks with the likes of the House of Commons, Stylist Live, The Financial Times and Refinery29.

If that’s not enough, Dija has her own clinic, West Room Aesthetics, and has just released an incredible book called Black Skin: The Definitive Skincare Guide, which investigates and celebrates the journey of Black beauty through a historical and cultural lens but it is also your ultimate practical and myth-busting companion in learning how to care for Black skin.

Dija and I go way back, and we reminisce on those times in the episode, as well as talking about everything from her career highlights to the importance of finding a properly qualified professional for injectables like lip filler. It’s a super insightful episode for everyone, whether you’re an everyday person that’s just into her skincare or you’re a seasoned veteran in the beauty game.

You can find Dija on Instagram and Twitter - @dija_ayodele and West Room Aesthetics on Instagram - @westroom_aesthetics.

Also check out Black Skin Directory on Instagram and Twitter - @blackskindirectory and @b_skindirectory respectively.

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20. Holistic Wellbeing and Its Intersections with Selma Maloumi

Mon, 01 Nov 2021 00:00:00 GMT

We’re now in the thick of autumn, a season that’s symbolic for rest and rejuvenation. If self-care was a season, it would definitely be autumn!Taking good care of yourself during the colder months is crucial, and my guest Selma Maloumi and I talk about this in great detail in this episode, with invaluable tips on giving your body the support it needs. Selma Selma is a graduate in BSc Biology and MSc Medicinal Natural Products and Phytochemistry at UCL, as well as being an Integrative Health Coach.Selma and I talked about everything from how wellness intersects with things like Islam and capitalism, as well as the incredible work she does including her content and hikes for women in London.You can find Selma on on Instagram - @seedsofselma.Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.Mind Pretty Soul is now on YouTube! To watch episode snippets with my guests, subscribe to the Mind Pretty Soul channel and watch here - https://bit.ly/2Y2AthP I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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19. Leaving our 20s and Loving our 30s with my Girlfriends

Fri, 01 Oct 2021 15:49:00 GMT

As all 1991 babies embark on the next chapter of life - their 30s - I thought I’d gather my girlfriends and have an episode dedicated to reflecting on our 20s and discussing our hopes for this new decade of our lives.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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18. September Resets and New Beginnings with Yours Truly

Wed, 01 Sep 2021 21:25:18 GMT

I’m sure you’ll agree when I say that September’s a month that gives connotations of new beginnings and a fresh start. September’s the month that we’d have returned to school after the summer holidays. Considering how impactful our childhoods are on us to this day, it’s no surprise that September still evokes that warm, fuzzy feeling!

In this episode, I talk about my plans for beginning anew for the rest of the year. I also talk about Stoicism, nipping worrying about the future in the bud and some of my goals for the rest of the year.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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17. Adaptogenic Herbs and the City with Nirvana Safa

Sun, 01 Aug 2021 15:22:01 GMT

As I recover from Covid-19, here’s a snippet from an unreleased episode with medical herbalist extraordinaire, Nirvana Safa. We talk about herbs, particularly adaptogenic herbs from maca to ashwaghanda to rhodiola, that support the body amidst the stresses and demands of busy city living.

Before trying or introducing any of these herbs into your diet, please consult a practitioner before introducing things like herbs and supplements to your diet.

You can find Nirvana on Instagram - @nirvana_herbalist.

You can also find our food page, Dish Your Herbs, on Instagram - @dishyourherbs.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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16. Self-Care, Wellness and it’s Cultural Nuances with Tahmina Begum and Schae Graham

Thu, 01 Jul 2021 19:59:46 GMT

In this episode, I had the pleasure of speaking with two incredible women - Schae Graham, a beauty and fashion influencer who hails from the Bay Area in California, and Tahmina Begum, a journalist of Bangladeshi origin and the writer of one of my favourite newsletters, The Aram.

We talk about self-care and wellness through their respective cultural lenses, and so expect conversation around beauty standards, self-care practices, spirituality and more.

You can find Tahmina on on Instagram and Twitter - @tahminaxbegum. Also check out her newsletter, The Aram - https://bit.ly/3qGuBEJ

You can find Schae on on Instagram - @schaebreezy_

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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15. Self-Caring and its Commodification with Yours Truly

Tue, 01 Jun 2021 17:14:39 GMT

It’s a super quick one from me this episode. I talk about the commodification of self-care and wellness, and how it looks like spending £7 on protein smoothies, pricy jade rollers and £20 yoga classes. It’s quite the contrast from the origins of self-care where activists, particularly black and women’s rights activists, turned to self-care for survival.

Granted I love these things (I’m a sucker for a smoothie after my reformer pilates class!), however it’s important to not allow the idea of self-care to be lost in marketing messaging and spending as it’s an action after all…

How I see it is this - treat yourself to CBD oils or that lavender scented sleep-spray or jade roller, but let’s get the actions down first. For me, some of the things that make up self-care are journalling, turning inwards and listening to my body, self-discipline, setting boundaries and great sleep. Nevertheless, to get the great sleep my body truly needs, I felt the need to buy a weighted blanket and a blackout eye mask recently!

The articles I quote in the episode:

A history of self-care - http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html?via=gdpr-consent

Why the commodification of self-care might actually be a good thing - https://www.dazeddigital.com/beauty/soul/article/44463/1/commodification-self-care-good-thing

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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14. The Sister Special with Hamda Issa-Salwe

Sat, 01 May 2021 19:14:09 GMT

In this episode, I’m joined by an incredibly special guest - my sister, Hamda Issa-Salwe. Though I see her as my baby sister, she is of course an individual in her own right! She’s a businesswoman, being the owner of Ayeeyo’s Blends offering a signature blend of traditional Somali tea spices, directly inspired by Somali tea culture.

Hamda also works in the music industry, having worked in merchandise and branding, as well as being a freelance journalist with her words having graced publications from Fader to Gal-dem to BuzzFeed.

Expect to hear fun chit chat about our shared childhood memories and then things take a deep turn.

You can find Hamda on on Instagram and Twitter - @hamdainc.

Ayeeyo’s Blends is also on Instagram and Twitter - @ayeeyosblends. Order your own jar of Ayeeyo's Blends from their website - https://ayeeyosblends.com

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

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13. Romanticising Your Life and Making the Mundane Beautiful with Yours Truly

Thu, 01 Apr 2021 20:43:37 GMT

In this episode, your ears have the pleasure of just hearing my voice alone… just joking... not about the going it alone thing, but you get it... I hope? Anyway, I talk about the concept of romanticising your life and the importance of cherishing even the most mundane aspect of our lives, especially during the ongoing Covid19 pandemic.

Whether romanticising your life looks like putting on a cute outfit and some makeup for your daily coffee shop trip or plating your breakfast in a way that rivals the fanciest of restaurants, do you!

Article on romanticising your life - https://bit.ly/3mgBSsD

I'm now on TikTok sharing the mini vlogs I mention in the episode. Follow me on @mindprettysoul. You can also in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.

Sound from Zapsplat.com

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12. Love Languages and Children’s Affirmations with Ayaan Ali

Mon, 01 Mar 2021 02:19:55 GMT

In this episode, we discuss something never covered on the podcast - children! I was joined by Ayaan Ali, a mother of two and the founder of My Positivity Cards, positive affirmation cards designed for children. It’s Ayaan’s passion for children’s emotional wellbeing, literacy and having spotted a gap in the market for resources specific to Black and Brown children that led her to create My Positivity Cards.

Mind Pretty Soul started as a newsletter in 2016, and returning to those roots fills me with so much joy, and I cannot wait to share exclusive content, podcast news and other tidbits with you with my relaunched monthly newsletter. To subscribe, check out the following page - https://www.mindprettysoul.com/newsletter

As mentioned, something that’s been making my soul sing lately is creating food content. Check it out on Instagram at @dishyourherbs.

You can find My Positivity Cards on Instagram and Facebook - @mypositivitycards.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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11. Setting Goals and Marriage Pressure with Ladan Takow

Mon, 01 Feb 2021 20:52:23 GMT

In this episode I’m joined by Ladan Takow again, and she came highly recommended! We talked about the pressures to marry, setting personal development goals and much more!You can find Ladan on Twitter and Instagram at @LadanTakow. Takow Coffee can be found on Instagram @TakowCoffee, and Takow Network too @TakowNetwork.Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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BONUS EPISODE: UK Lockdown 3.0 and Another Guided Meditation

Wed, 20 Jan 2021 21:16:36 GMT

As we find ourselves in yet another national lockdown in the UK due to the ongoing Covid-19 pandemic, many of us are finding it harder than the other lockdowns. To help, I thought I'd bring you a bonus episode with a guided anxiety relief meditation, courtesy of CBT app Happier You, available on Apple's App Store.

Links to everything mentioned:

Prince's Trust Report - https://bit.ly/3o3ISZl

3 Things You Need to Focus on to Distrupt Lockdown Fatigue - https://bit.ly/39TrTDZ

15 Minute Kettlebell Workout Video - https://bit.ly/2XW79Wn

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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10. Safe Spaces and Run Clubs with Sahra-Isha Muhammad-Jones

Sat, 02 Jan 2021 00:19:07 GMT

Here comes the first episode of 2021!

I’m joined by the lovely Sahra-Isha Muhammad-Jones, founder of ASRA Run Club, a running community which aims to provide Muslim women with a safe space. Sahra-Isha talked about journalling, how ASRA has adjusted to the many London lockdowns, her favourite Gambian and Sierra Leonean plant based dishes and the importance of listening to and honouring your body.

You can find Sahra-Isha on Instagram and Twitter @sahraisha. You can also find ASRA on Instagram @asra.club and @asrarunningclub on Twitter.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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BONUS EPISODE: 2020 Reflection and a Guided Meditation

Thu, 24 Dec 2020 00:37:23 GMT

We couldn’t end the year without reflecting on it, right? This episode will take you down memory lane with snippets from my guests this year from Vicki Moore to Flo Adepoju (27:36), but not before my chat with Zinah Nur Sharif who had an eventual 2020! In this episode from 01:47, Zinah talks about how she got married and moved to two countries this year, with stints in Istanbul and London. It was a wholesome conversation, as we talked about our love for Christmas movies including the new Jingle Jangle, adjusting to her new life in Seoul and her hopes for 2021.

To round the episode (and year for that matter) on a calmer note, from 42:57 onwards, Faiza kindly shared a body and mind guided relaxation which you can listen to in full on CBT app Happier You, available on the Apple App Store.

You can find Zinah on Instagram @thezirkus.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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9. Vagacials and Toxic Positivity with Nirvana Safa

Tue, 01 Dec 2020 14:00:23 GMT

This episode is a rather special one as I’m joined by my best friend, business partner, qualified herbalist and naturopath practitioner, Nirvana Safa. Nirvana and I tap into things that we either haven’t ever told one another, or touched on for years. Take for example her mental health breakdown following an experience with ayahuasca, the recovery from which led her to become a qualified herbalist where she treats patients for a number of health concerns, particularly women’s sexual and reproductive health including PCOS, hormonal acne and bacteria vaginosis. Nirvana is also the founder of Vagacials, essentially facials for the intimate area, combining her beauty therapy experience with her naturopath experience to provide women with a holistic treatment. With all of that said, you bet it was an interesting conversation! You can find Nirvana on Instagram @nirvana_herbalist. Vagacials is also on Instagram @vagacials, and so is Dish Your Herbs @dishyourherbs. Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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8. Navigating Change During the Pandemic and Achieving your Biggest Goals with Vicki Moore

Sun, 01 Nov 2020 12:15:16 GMT

In this episode, I’m joined by professional coach, Vicki Moore. She uses her experience to help people to overcome the obstacles that are prohibiting them from creating the life they want, specifically relating to a career change, a major relocation or achieving an ambitious goal. Vicki and I talk about how to navigate the change and uncertainty the Covid-19 pandemic has brought to many of our lives, changing careers and how to achieve your goals, no matter how big. You can find Vicki on Instagram @Moore.2.Life and her website http://vickimoorecoaching.com/.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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7. Starting a Beauty Brand and Skincare Routines with Florence Adepoju

Thu, 01 Oct 2020 00:34:39 GMT

In an industry where most beauty brands boil down to a handful of common denominator conglomerates, I truly relish launches from those that are niche and independent with a great backstory. One such brand is MDMflow, founded by Florence Adepoju, also known as Flow. MDMflow is far from your ordinary beauty brand, so expect to find hip-hop inspired lipsticks in shades ranging from black to blue to bright oranges. With that said, in this episode, Flow and I talk about where she finds inspiration, how the beauty industry doesn't receive as much respect as other industries and her beauty routine.

You can find MDMflow on Twitter and Instagram at @MDMflow. Flow's personal Instagram and Twitter can be found at @flowsphenom.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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6. Managing Stress and its Health Consequences with Heather Thatcher

Sun, 30 Aug 2020 23:00:00 GMT

It’s okay to admit that you may not find the world an easy place to live in at the moment. From political events to the ongoing pandemic, not to mention any personal issues we might be experiencing, many of us are stressed to full capacity. This is why I’m joined by stress expert and former ICU nurse, Heather Thatcher on this episode.

Heather and I talk about about the potentially health altering consequences of stress, from cancer to Crohn's disease. Nevertheless, it isn’t totally bleak as Heather offers many gems when it comes to managing and reducing your stress levels, including a stress risk assessment and an inner peace guided meditation which Heather has kindly gifted all Mind Pretty Soul listeners. The meditation and stress risk assessment can be found here: https://heatherthatcher.com/optins/ultimatelifesurvivalguide/podcast-interviews/mindprettysoul-opt-in/.

You can find Heather on Instagram at @theultimatelifesurvivalguide.

Heather also has a Facebook group https://www.facebook.com/groups/theultimatelifesurvivalguide

Agnus Castus Premium Support Supplement - https://www.naturalhealthpractice.com/agnus-castus-premium-support.html

Nirvana Safa - @nirvana_herbalist on Instagram

The Cut article - https://www.thecut.com/article/black-women-on-burnout.html

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5. Documenting the Minneapolis Protests and Radical Self-Care with Sahra Qaxiye

Sat, 27 Jun 2020 18:55:02 GMT

With all eyes currently on the Black Lives Matter movement, I invited a very special guest, my cousin Sahra Qaxiye. A Minnesotan photographer, Sahra and I talk about how she's using her photography to document the protests in Minneapolis following the death of George Floyd. We also talk about radical self-care at a time where it's needed now more than ever.

You can find Sahra on Twitter and Instagram at @sahraqaxiye.

Slate article - http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html

Udemy course - https://www.udemy.com/course/spark-ar-studio-for-beginners/

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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4. Building a Legacy and Connecting Women with Ladan Takow

Wed, 13 May 2020 18:37:38 GMT

In this episode, I speak with Ladan Takow, founder of Takow Network and Takow Coffee. Ladan, a woman of many talents, is also a barista, public speaker and human rights activist. As you listen, you'll notice how infectious Ladan's cheerful personality is!

Ladan and I talk about self-care during the ongoing Covid-19 pandemic, her must-attend Coffee With Ladan events, the launch of her coffee brand and how she's building a lasting legacy by connecting women with one another.

You can find Ladan on Twitter and Instagram at @LadanTakow. Takow Coffee can be found on Instagram @TakowCoffee, and Takow Network too @TakowNetwork.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

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3. My Mental Health Journey and My 'Why'

Mon, 13 Apr 2020 00:57:03 GMT

Due to the ongoing Covid-19 pandemic and the impact it's having on peoples' mental health, I thought I'd forgo guests and have a solo episode to talk about how I'm managing things whilst staying at home. From working out regularly to trying out new recipes in order to feel a sense of direction and accomplishment, so far it's going well.

Nevertheless, in this episode I talk about my own mental health, and how a particularly tough time inspired me to create Mind Pretty Soul. I explain my mission to help women feel good about themselves, and that it's essentially my 'why' that keeps me going.

Finally, I'd like to note that I wrongly quote the World Health Organisation. I said that one in four women in the world will be affected by a mental health disorder in their life, and this should be one in four people instead.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Hosted on Acast. See acast.com/privacy for more information.

2. Blogging Back Then vs Now and Rihanna’s Perfume with Safiyah Tasneem

Fri, 13 Mar 2020 12:28:33 GMT

In this episode, I chat with veteran beauty blogger Safiyah Tasneem. ⁣ We talk about what blogging is like now compared to when she first started, our mutual love for a turmeric face mask and By Kilian’s Love Don’t Be Shy which Rihanna is rumoured to smell like.⁣

⁣You can find Safiyah on both Twitter and Instagram: @safiyahtasneem.

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Hosted on Acast. See acast.com/privacy for more information.

1. Accessing Free Mental Health Care and Pouring From Empty Cups with Faiza Sheikh

Mon, 24 Feb 2020 00:00:29 GMT

In this first episode, I speak with my friend Faiza Sheikh, founder of Happier You, a CBT based app designed and developed by therapists for anxiety, depression and stress.⁣⁣

⁣Faiza and I discuss her journey from being a Project Manager in the tech industry to using this experience to achieve her vision of helping people access free mental healthcare. We also talk about life in busy London and how to avoid pouring from an empty cup.⁣⁣

Happier You is available on the App Store. You can also follow them on Instagram @happieryouuk.⁣

Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.

Hosted on Acast. See acast.com/privacy for more information.

An Introduction

Thu, 20 Feb 2020 11:49:40 GMT

Welcome to the Mind Pretty Soul podcast! I'm finally biting the bullet and doing something I've wanted to do for forever... a podcast! Here I give a short introduction on what's about to come. Stay tuned for the next episode and follow Mind Pretty Soul on both Instagram and Twitter @mindprettysoul.

Hosted on Acast. See acast.com/privacy for more information.