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		<title>Hvordan bevare parrelasjonen i småbarnsfasen?</title>
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		<copyright>Kjetil Fyllingen</copyright>
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		<itunes:author>Kjetil Fyllingen</itunes:author>
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		<itunes:summary><![CDATA[<h2><strong>Småbarnsfasen er fantastisk, men krevende</strong></h2><p>Småbarnsperioden er velkjent for å være en av livets mest&nbsp;<strong>krevende</strong>&nbsp;perioder.&nbsp;</p><p>Lite&nbsp;<strong>søvn</strong>, lite&nbsp;<strong>tid</strong>&nbsp;til egne behov, mye hardt&nbsp;<strong>arbeid</strong>, mange&nbsp;<strong>økonomiske</strong>&nbsp;utlegg og konstante små&nbsp;<strong>rop</strong>&nbsp;om oppmerksomhet kan gå alle og enhver helt på&nbsp;<strong>nervene</strong>.&nbsp;</p><p>Det å være foreldre og klare å ta vare på&nbsp;<strong>parrelasjonen</strong>&nbsp;og seg selv oppi det hele, er en hårfin balanse kunst. I denne podkastserien på 13 episoder tar Seinar og Cathrine Lofnes opp aktuelle tema som sex, huletid, vedlikehold, følelser, kjærlighetsspråkene. Du kan også se episodene som video på <a href="https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf " rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h2><strong>Småbarnsfasen er fantastisk, men krevende</strong></h2><p>Småbarnsperioden er velkjent for å være en av livets mest&nbsp;<strong>krevende</strong>&nbsp;perioder.&nbsp;</p><p>Lite&nbsp;<strong>søvn</strong>, lite&nbsp;<strong>tid</strong>&nbsp;til egne behov, mye hardt&nbsp;<strong>arbeid</strong>, mange&nbsp;<strong>økonomiske</strong>&nbsp;utlegg og konstante små&nbsp;<strong>rop</strong>&nbsp;om oppmerksomhet kan gå alle og enhver helt på&nbsp;<strong>nervene</strong>.&nbsp;</p><p>Det å være foreldre og klare å ta vare på&nbsp;<strong>parrelasjonen</strong>&nbsp;og seg selv oppi det hele, er en hårfin balanse kunst. I denne podkastserien på 13 episoder tar Seinar og Cathrine Lofnes opp aktuelle tema som sex, huletid, vedlikehold, følelser, kjærlighetsspråkene. Du kan også se episodene som video på <a href="https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf " rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Kjetil Fyllingen</itunes:name>
			<itunes:email>mammashjerte@lekendelett.net</itunes:email>
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			<title>Hva er deres neste steg?</title>
			<itunes:title>Hva er deres neste steg?</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:57:03 GMT</pubDate>
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			<description><![CDATA[<p><strong>Noen tips om steg dere&nbsp;kan ta:</strong></p><p>Delta på et ekteskapskurs&nbsp;</p><p>(Ta gjerne&nbsp;<a href="https://kurs.omgud.net/contact" rel="noopener noreferrer" target="_blank">kontakt</a>&nbsp;om du ønsker tips om kurs dere kan delta på).</p><p>Snakk med noen –&nbsp;Familiesenteret i Bergen tilbyr veiledningssamtaler og kurs med familieterapeuter.</p><p>Ta kontakt på&nbsp;<a href="http://www.familiesenteret.no/" rel="noopener noreferrer" target="_blank">www.familiesenteret.no</a></p><p>Sjekk ut flere av våre&nbsp;<a href="https://kurs.omgud.net/" rel="noopener noreferrer" target="_blank">nettkurs</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Noen tips om steg dere&nbsp;kan ta:</strong></p><p>Delta på et ekteskapskurs&nbsp;</p><p>(Ta gjerne&nbsp;<a href="https://kurs.omgud.net/contact" rel="noopener noreferrer" target="_blank">kontakt</a>&nbsp;om du ønsker tips om kurs dere kan delta på).</p><p>Snakk med noen –&nbsp;Familiesenteret i Bergen tilbyr veiledningssamtaler og kurs med familieterapeuter.</p><p>Ta kontakt på&nbsp;<a href="http://www.familiesenteret.no/" rel="noopener noreferrer" target="_blank">www.familiesenteret.no</a></p><p>Sjekk ut flere av våre&nbsp;<a href="https://kurs.omgud.net/" rel="noopener noreferrer" target="_blank">nettkurs</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hvorfor er tro viktig for oss?</title>
			<itunes:title>Hvorfor er tro viktig for oss?</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:56:20 GMT</pubDate>
			<itunes:duration>3:09</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Vil du utforske kristen tro?</p><p><a href="https://kurs.omgud.net/velkommen-hjem" rel="noopener noreferrer" target="_blank">Sjekk nettkurset «Velkommen hjem» med Egil Svartdahl</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vil du utforske kristen tro?</p><p><a href="https://kurs.omgud.net/velkommen-hjem" rel="noopener noreferrer" target="_blank">Sjekk nettkurset «Velkommen hjem» med Egil Svartdahl</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sex, øvelse gjør mester</title>
			<itunes:title>Sex, øvelse gjør mester</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:55:37 GMT</pubDate>
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			<description><![CDATA[Hvordan opplever du deres sexliv i dag, og hva kunne du tenkt deg skulle vært annerledes?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan opplever du deres sexliv i dag, og hva kunne du tenkt deg skulle vært annerledes?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kunsten å kommunisere – Del 2</title>
			<itunes:title>Kunsten å kommunisere – Del 2</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:55:03 GMT</pubDate>
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			<description><![CDATA[Kan du finne en nylig situasjon det du ble såret, irritert, redd eller lei deg,&nbsp;og prøve å kommunisere det du føler med hjerte til hjerte-teknikken med din partner?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kan du finne en nylig situasjon det du ble såret, irritert, redd eller lei deg,&nbsp;og prøve å kommunisere det du føler med hjerte til hjerte-teknikken med din partner?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kunsten å kommunisere – Del 1</title>
			<itunes:title>Kunsten å kommunisere – Del 1</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:54:24 GMT</pubDate>
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			<description><![CDATA[Kjenner du deg igjen i dette med skyttergravskommunikasjon?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kjenner du deg igjen i dette med skyttergravskommunikasjon?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Huletid</title>
			<itunes:title>Huletid</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:53:33 GMT</pubDate>
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			<description><![CDATA[Skriv begge ned fem ting som gir deg energi. Del listene med hverandre som en huskeliste.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Skriv begge ned fem ting som gir deg energi. Del listene med hverandre som en huskeliste.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pappa, step up! Mamma, step down!</title>
			<itunes:title>Pappa, step up! Mamma, step down!</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:52:54 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<description><![CDATA[Hvordan er papparollen hos dere? Er fordelingen av ansvar god?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan er papparollen hos dere? Er fordelingen av ansvar god?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mor vs. kone</title>
			<itunes:title>Mor vs. kone</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:52:08 GMT</pubDate>
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			<description><![CDATA[<p>Var dette nye tanker for dere?&nbsp;</p><p>Eller føler dere&nbsp;at dere&nbsp;er bevisst på&nbsp;dette i dag?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Var dette nye tanker for dere?&nbsp;</p><p>Eller føler dere&nbsp;at dere&nbsp;er bevisst på&nbsp;dette i dag?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>De fem kjærlighetsspråkene</title>
			<itunes:title>De fem kjærlighetsspråkene</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:51:03 GMT</pubDate>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Hva er ditt kjærlighetsspråk,&nbsp;ord, tid, gaver, tjenester eller&nbsp;fysisk nærhet?</p><p>Hva er din&nbsp;partners&nbsp;kjærlighetsspråk?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hva er ditt kjærlighetsspråk,&nbsp;ord, tid, gaver, tjenester eller&nbsp;fysisk nærhet?</p><p>Hva er din&nbsp;partners&nbsp;kjærlighetsspråk?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Følelser følger viljen og ikke omvendt</title>
			<itunes:title>Følelser følger viljen og ikke omvendt</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:50:11 GMT</pubDate>
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			<description><![CDATA[Hva tenker dere om&nbsp;påstanden: «Følelser følger viljen og ikke omvendt»?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva tenker dere om&nbsp;påstanden: «Følelser følger viljen og ikke omvendt»?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kjærestetid</title>
			<itunes:title>Kjærestetid</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:49:05 GMT</pubDate>
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			<description><![CDATA[Hvordan hadde du sett for deg en perfekt date?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan hadde du sett for deg en perfekt date?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det dere verdsetter, vedlikeholder dere</title>
			<itunes:title>Det dere verdsetter, vedlikeholder dere</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:48:00 GMT</pubDate>
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			<description><![CDATA[Hva gjør dere i dag for å styrke parrelasjonen?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva gjør dere i dag for å styrke parrelasjonen?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Introduksjon</title>
			<itunes:title>Introduksjon</itunes:title>
			<pubDate>Thu, 16 Jun 2022 08:38:11 GMT</pubDate>
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			<itunes:image href="https://assets.pippa.io/shows/cover/1655368050756-3ba7ec22a4162d8a68f8b826e1ef3d27.jpeg"/>
			<description><![CDATA[<h3><strong>Vi deler av vår erfaring</strong></h3><p>Denne podkastserien er en versjon av nettkurset "Hvordan bevare parrelasjonen i småbarnsfasen?".</p><p>Ønsker du å se videoene? </p><p>Sjekk ut: http://mammashjerte.no eller denne spillelisten på <a href="https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>Ønsker du dialog med en veileder om innholdet? Da kan du ta nettkurset på <a href="https://kurs.omgud.net/Hvordan-bevare-parrelasjonen" rel="noopener noreferrer" target="_blank">https://kurs.omgud.net/Hvordan-bevare-parrelasjonen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><strong>Vi deler av vår erfaring</strong></h3><p>Denne podkastserien er en versjon av nettkurset "Hvordan bevare parrelasjonen i småbarnsfasen?".</p><p>Ønsker du å se videoene? </p><p>Sjekk ut: http://mammashjerte.no eller denne spillelisten på <a href="https://www.youtube.com/playlist?list=PL7fU_JN_cX8UhOmPsZRLOlcckKuEs-OFf" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>Ønsker du dialog med en veileder om innholdet? Da kan du ta nettkurset på <a href="https://kurs.omgud.net/Hvordan-bevare-parrelasjonen" rel="noopener noreferrer" target="_blank">https://kurs.omgud.net/Hvordan-bevare-parrelasjonen</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Kids &amp; Family"/>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Sexuality"/>
		</itunes:category>
    </channel>
</rss>
