Show notes:

Order James' book 'Plant Paradigm'

http://www.jameswilsonbooks.nz/

Dr Caldwell Esselstyn interview on RNZ (the one that changed James' life)

https://www.rnz.co.nz/national/programmes/saturday/audio/2437606/caldwell-esselstyn-plant-based-diet

Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002

Whole: Rethinking the Science of Nutrition

https://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1939529840

Michael Greger's amazing website (author of 'How Not to Die')

https://nutritionfacts.org/

Dr Luke Wilson

https://www.twozestybananas.com/

David Sinclair (Lifespan author)

https://lifespanbook.com/

How NZ uses its land might just blow your mind (article)

https://blog.andrewduncan.co.nz/how-nz-uses-its-land-might-just-blow-your-mind/

For the Love of Bees (Urban Regenerative Horticulture)

https://www.fortheloveofbees.co.nz/

Only Fools and Dreamers (YouTube Movie)

https://www.youtube.com/watch?v=3VZSJKbzyMc

Hosted on Acast. See acast.com/privacy for more information.

This is part 2 of our conversation, covering topics like:

• The famous 4% rule for early retirement
• The risk of reductionism
• How to think about financial freedom
• Investing in social capital
• Accounting for shadow assets
• Thoughts on ethical investing - does it really make a difference?
• Goal setting and the problem with always seeking more
• Why you should always keep asking yourself 'why?'

You can find more of Sonnie's work on his blog:

https://wealthandrisk.nz

--------------------------

Articles mentioned in this episode:

• The shockingly simple math behind early retirement
• Sonnie's thoughts on the 4% rule (must read)
• Flawcasting demonstration video
• Firecalc financial freedom calculator
• The myopia of compound interest

Hosted on Acast. See acast.com/privacy for more information.

This is part 1 of our conversation, covering topics like:

• What the word 'wealth' means to each of us
• Blogging and the power of content marketing
• Finding clients with similar values in a service industry
• Protecting your freedom while running your own business
• Maintaining optionality in your life
• Learning to say NO
• Understanding the seasons of life
• How we think about inheritances

You can find more of Sonnie's work on his blog:

https://wealthandrisk.nz

--------------------------

Articles mentioned in this episode:

• The myopia of compound interest
• Tactical Sabbaticals
• Investing in social capital

Hosted on Acast. See acast.com/privacy for more information.

Let me take you through the hows and whys of starting your own worm farm, so you can witness the magic recycling power of nature first-hand.

I'll guide you through the process step by step:

• Why it's a good idea
• The benefits you'll get from having your own worm farm
• Which one to buy (plus tips on making your own)
• Where to find worms
• How to set it up for success
• What to feed your worms (and what not to feed them)

It's also a great way to engage with kids and give them autonomy over a climate solution that makes a real difference. 

For more sustainable living tips, visit the Good you can do Website.

LINKS:

Hungry Bin Worm Farm (Mitre 10)

Worms 'r' Us Worm Farm (Andrew's personal choice)

WhyWaste - rent a worm farm

Good you can do on Instagram

If you have questions or feedback on the show, please get in touch.

Hosted on Acast. See acast.com/privacy for more information.

We talk about native spices, edible plants, taking over an abandoned horticulture project, where to get educated on plants, foraging tours and much more!

Links:

Follow Mike on Instagram

Finders Eaters Foraging (book a foraging tour with Mike)

Earthworkers Programme (16- 20th May)

Country Calendar Episode 13, Season 2021

Wild Trees (book on climbing Redwoods)

The Common Unity Project

Plants for a future

A field guide to native edible plants (book)

Salt and Straw icecream

Hosted on Acast. See acast.com/privacy for more information.

Also in this episode - dates are announced for the next Earthworkers course, we join Instagram and an epic podcast network, plus info on NZ's woeful international ranking on climate action.

Enjoy!

Links mentioned in this episode:

Earthworkers course (16 - 21 May, Auckland)

Earthworkers Q&A session (21 April, online)

Climactic Podcast Network

Good You Can Do on Instagram

Kiwi startup launches web app for smarter forestry decisions (written story)

Net-Zero web application

NZ's ranking on emissions reduction (42 of 45 Annex 1 countries)

-----------------------

Learn more at https://www.goodyoucando.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you often experience paralysis by analysis? It's when you try to make a decision, but get presented with so many options that you literally go round and round in circles, unable to make a final call, stuck in the comparison space.

Indecision usually leads to procrastination and a distinct lack of progress. This phenomenon can occur during tasks as small as buying a pair of jeans, right up to making large investments like buying a car, buying a house, or as we'll discuss in this episode – choosing how to ‘do your part' to help the climate crisis.

Presented with uninspiring (and often expensive) choices, it's easy to fall into a state of paralysis, where personal climate crisis solutions fall into the ‘maybe-one-day' wish bucket.

Fear not! There is light at the end of the tunnel…

Let me present two arguments that can help you move from a paralysis mindset to a place of action. Where your internal morals align with your daily choices and activities. A place where you can feel proud of your contribution, without having to spend thousands of dollars in the process.

Learn more at https://www.goodyoucando.com/

Hosted on Acast. See acast.com/privacy for more information.

Don't be afraid to fail!

• Learn creative ways to use parts of vegetables you normally throw away
• Fun cooking techniques for pumpkin, cabbage, carrot, broccoli stalks and more
• How to ferment vegetables and make your own sauerkraut 
• How to make your own stock
• Making dressings from scratch
• Being brave with herbs
• The magic of tea-soaked raisins!

And much more. Enjoy!

Follow the exceptional @wildtigercakes on Instagram (run by Mike's partner, Teri).

Check out previous episodes and subscribe to future updates at https://www.goodyoucando.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I visit the farm to learn more about the CSA concept, meet the team who are so passionate about feeding healthy food to their local community, and get a glimpse into what it's like to live in a world where you are constantly co-creating with nature. 

You can learn more about Wairarapa Eco Farm (and apply to join their CSA) at their website:

http://wairarapaecofarm.com/

You can also check out this epic video on the farm by Happen Films:

https://www.youtube.com/watch?v=hWkYtZxpQUo

You can also follow them on Instagram to see what's in their CSA boxes each week:

https://www.instagram.com/wairarapa_eco_farm_/

Hosted on Acast. See acast.com/privacy for more information.

The Earthworkers course taught me how nature thrives and how I can help create the best possible conditions for life, on any land I am fortunate enough to interact with. They teach how to become a biology-first, regenerative organic grower, skills you can practice at home in your own garden, or use to start a larger project like the OMG urban farm in Auckland.

CSA projects are the future of food production: A decentralised network of small scale urban farms in every neighbourhood, providing weekly vegetable boxes to their local community. Growing food this way creates a zero-waste farming system that produces healthy, organically grown produce in a climate positive framework.

Its climate change mitigation, local job creation, community food security and improved health outcomes all rolled into one.

Watch this video to learn more: https://www.youtube.com/watch?v=Uukzc-Br6ak&t=3s

Register your interest in the Earthworkers course here: https://www.fortheloveofbees.co.nz/earthworkersprogramme

Hosted on Acast. See acast.com/privacy for more information.

Thanks to the team at Mindful Money, there is a super easy way to do it!

We can all take action to reduce our emissions by using electricity from renewable sources, cycling or taking public transport, reducing our consumption and waste, and eating less meat. But what about the impact of your savings and investments?

At mindfulmoney.nz you can see exactly what companies your current Kiwisaver fund is invested in (and supporting). 

You can also use their website to find Kiwisaver and investment funds that align with your personal values:

https://mindfulmoney.nz/

Don't miss their page on investing for climate action:

https://mindfulmoney.nz/pages/21/invest-climate-action/

Hosted on Acast. See acast.com/privacy for more information.

Our weekly rubbish output is a regular barometer of how we engage with our home (our planet). In our modern society, it's far too easy to dump our waste in a bin outside, have it collected each week and never think about it again.

Out of sight, out of mind.

This week, I'm challenging you to simply track your waste for a week. So you know exactly what's going out on a regular basis, and potentially how much waste you could avoid with small lifestyle changes.

For more on this subject, and for specific tips on how to reduce your waste, check out these posts on our website:

Let's change our relationship with rubbish:

https://www.goodyoucando.com/lets-change-our-relationship-with-rubbish/

How to reduce your plastic waste:

https://www.goodyoucando.com/how-to-reduce-your-plastic-waste/

Recycle your food scraps and help save the planet:

https://www.goodyoucando.com/recycle-your-food-scraps-and-help-save-the-planet/

Hosted on Acast. See acast.com/privacy for more information.

Challenge of the week: Spend 10 minutes exploring the environment near your home, choosing some flowers and foliage to create your own wildflower bouquet. Gift it to a loved one or make a strangers day, or just bring some natural beauty into your home.

Note: This is a great activity to do with kids!

As part of this process, we encourage you to take a second look at what many people call 'weeds'. Many of these plants have the most beautiful flowers and show off the ability of nature to thrive and create beauty in challenging spaces.

One way to become better custodians of our planet is to take time to appreciate the everyday beauty that surrounds us.

Hosted on Acast. See acast.com/privacy for more information.

Therefore, every positive action that reduces emissions makes a difference. Awareness of this should hopefully make you feel empowered.

Climate change is happening. The world is burning up. It is simply a matter of how bad we let it burn.

For links related to this episode, visit: https://www.goodyoucando.com/what-i-have-learned-about-the-climate-emergency/

"Compassion is infinitely sustainable."
- Dr Sailesh Rao

Hosted on Acast. See acast.com/privacy for more information.

This episode will provide you with a high-level introduction to forestry and its impact on the climate crisis, along with an explanation of the ETS (Emissions Trading Scheme) and some of the opportunities in the fast-growing carbon farming sector.

We cover various subjects including the differences between native trees and exotics, the ETS and voluntary carbon markets, the power of forestry to sequester carbon compared to other methods and much, much more!

You may remember Jamie Heather from a previous episode we recorded on the subject of donating to help the climate crisis: https://www.goodyoucando.com/climate-champion-jamie-heather/

Hosted on Acast. See acast.com/privacy for more information.

Our fruit and veg box supplier:
http://www.organicconnection.co.nz/

Kaicycle - Wellington-based CSA (Community Supported Agriculture) project.
https://kaicycle.org.nz/csa

OMG - Auckland based CSA
https://www.fortheloveofbees.co.nz/omg

CSA project in the Wairarapa (North Island,NZ)
http://wairarapaecofarm.com/csa/

Clean fifteen fruit and veg list:
https://cdn.algaecal.com/wp-content/uploads/clean-15-2018.png

Dirty dozen fruit and veg list:
https://bit.ly/3CPMNAW

The benefits of organic farming
https://www.econation.co.nz/organic-food/

Hosted on Acast. See acast.com/privacy for more information.

Timestamps:

0:00 - Escaping the rate race, stay-at-home parenting, why I shut down my business
6:39 - Understanding your minimum living expenses
9:15 - The problem with the lotto mentality
12:42 - How we look at financial independence
14:03 - Maximising your income, becoming a contractor
17:13 - Stepping away from what society considers normal
18:30 - The tangible rewards of mini-retirements
19:19 - Embracing a non-material mindset

Links:

Thanks for listening! Subscribe to our newsletter at https://www.goodyoucando.com/
Follow Eddie on Instagram: https://www.instagram.com/big_life_mindset/
Check out his website: https://biglifemindset.com/

Hosted on Acast. See acast.com/privacy for more information.

Timestamps:

2:00 - Dealing with lockdown anxiety
9:00 - Cooking as a tool to improve mental health
14:54 - Hitchhiking for personal growth
22:00 - Judging strangers
28:52 - How negative news impacts our mental health
31:10 - Social media and kids

Follow Eddie on Instagram: https://www.instagram.com/big_life_mindset/
Check out his website: https://biglifemindset.com/

This is part 1 of a 2 part interview. In our next episode together we discuss how to maximise your income, build a time machine business and escape the rat race.

Hosted on Acast. See acast.com/privacy for more information.

Useful links:

An awesome kiwi finance blog which inspired this episode:  https://thesmartandlazy.com/2020/04/23/quick-tip-work-out-your-minimum-investment-target-while-in-lockdown/

The coolest finance blogger around a.k.a "Mr Money Mustache"  https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/

A Facebook group of like-minded individuals: https://www.facebook.com/groups/1574186292811363

The book which started it all for me:  The Four Hour Work Week (book)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll hear some perspective on our current relationship with waste. Plus action steps you can take to reduce your waste at home, at your workplace and ideas to help on a nationwide level too.

You can be the change you want to see in the world. Starting today.

Links / show notes:

Written version of this post:
www.goodyoucando.com/lets-change-our-relationship-with-rubbish/

Learn more about composting:
https://compostcollective.org.nz/

Hire a worm farm for your home or office:
https://www.whywaste.co.nz/

Zero-waste shopping guides:
http://therubbishtrip.co.nz/regional-shopping-guide/regional-zero-waste-shopping-guides/

Mike Joy on Green Growth:
https://www.stuff.co.nz/environment/climate-news/300319513/idea-of-green-growth-is-flawed-we-must-find-ways-of-using-and-wasting-less-energy

Hosted on Acast. See acast.com/privacy for more information.

It turns out, we import more than twice as much palm kernel extract as China, India and Australia combined. And those countries have a combined 63.5 million dairy cows (we have 6.1 million).

In Indonesia, where rainforests are cleared to make way for industrial palm oil plantations, deforestation is responsible for 80% of the whole country’s CO2 emissions. This made Indonesia at one point the world’s third-largest emitter of greenhouse gases (according to Greenpeace).

You can read the original article and check out all the sources and personal action steps listed here:

https://blog.andrewduncan.co.nz/new-zealand-palm-oil/

Hosted on Acast. See acast.com/privacy for more information.

DID YOU KNOW...

• The average Kiwi generates 7 tons of carbon dioxide emissions per year.
• Some of the charities we support can offset a ton of emissions for as little as $1 USD.
• For the price of a cup of coffee, you can offset your carbon emissions for 6 months!
• A lifetime of emissions can be offset for about the same cost as a new smartphone.

Find out more at: https://netzerofund.co.nz/

Order your free copy of 'Doing Good Better' via Effective Altruism NZ: https://effectivealtruism.nz/doing-good-better-book-giveaway/

Hosted on Acast. See acast.com/privacy for more information.

Where to buy the period underwear recommended:
https://awwathelabel.com/

Awwa (together with their customers) are saving millions of disposable period products from going to landfill every year.

Other available brands which we have heard good things about are Modibodi and Love Luna (available at Postie).

Libra and U by Kotex have also recently brought out their own version, which is available in supermarkets.

Hosted on Acast. See acast.com/privacy for more information.

In this wide-ranging conversation, we cover topics including permaculture, peak-oil, climate change, focussing on principles over solutions, holistic change, deep ecology and using waste as a platform to talk about big picture ideas.

Above all, it's about empowering people to fall in love with nature.

"Ka Ora te Whenua, Ka Ora te Tangata." - When the land is well the people are well.

Why Waste provides organic waste solutions in Auckland, Hamilton, Tauranga, Rotorua, Whakatane, Wellington and Dunedin. For more info, check out their website:

Why Waste website:
https://www.whywaste.co.nz/

Leo's Tedx Talk:
https://www.youtube.com/watch?v=QqNLCNdMDfk&t=2s

Hosted on Acast. See acast.com/privacy for more information.

Mike shares why we should all be passionate about the climate crisis. 

We also discuss:

• Why we need to beware the weapons of mass distraction
• Concern about nitrogen fertiliser and pollution in our water
• Letting go of our addiction to consumption

We hope you enjoy this eye-opening (and motivating) conversation.

Follow Dr Mike Joy on Facebook:

https://www.facebook.com/DrMikeJoy

Read his articles on 'The Conversation':

 https://theconversation.com/profiles/michael-mike-joy-615517/articles

NZ's hidden link to the palm oil industry:

https://blog.andrewduncan.co.nz/new-zealand-palm-oil/

Nate Hagens:

https://www.resilience.org/resilience-author/nate-hagens/

Hosted on Acast. See acast.com/privacy for more information.

Includes ideas to reduce packaging, while still providing your little ones with healthy, fun food that gives them enough energy to get through the day.

Links / Show notes:

Morning glory muffins

Oat flour pumpkin muffins

Silicone muffin cups

Sunbeam stick blender (wait for a sale)

Example lunchbox photos

Hosted on Acast. See acast.com/privacy for more information.

Before we made the switch away from meat, I considered myself something of a meatatarian, so I have empathy for the reluctance you might feel before taking this kind of leap. The first piece of advice I want to give you is that it’s easier than you think. 

In saying that, removing animal products from your diet may seem like a daunting step, so in this episode, we talk you through our top tips for a successful transition.

Keep in mind, any reduction in meat consumption is good for you and good for the planet. It's not about chasing perfection.

For tips and resources, visit https://goodyoucando.com

Hosted on Acast. See acast.com/privacy for more information.

'Doing Good Better' by William Macaskill

An empowering, practical guide to increasing your positive impact through your career, consumer choices, volunteering efforts, and charitable donations.

In this episode, I touch on why this book means so much to me and why I recommend it to everyone I know.

You can request a free copy via the amazing team at Effective Altruism NZ:

https://effectivealtruism.nz/doing-good-better-book-giveaway/  

Hosted on Acast. See acast.com/privacy for more information.

Links:

Regional zero-waste shopping guides

 ttp://therubbishtrip.co.nz/regional-shopping-guide/regional-zero-waste-shopping-guides/

The Source bulks foods online

https://thesourcebulkfoods.co.nz/

Reusable paper towels

https://ohnatural.co.nz/product/good-change-bamboo-reusable-eco-wipes/

EarthSmart paper-wrapped toilet paper (available in supermarkets)

https://www.cottonsoft.co.nz/our-brands/earthsmart.html

PaknSave online shopping

https://www.paknsaveonline.co.nz/

Hosted on Acast. See acast.com/privacy for more information.

Links:
Uninhabitable Earth - by David Wallace-Wells

Key takeaways from the  Green Protein Report

Hosted on Acast. See acast.com/privacy for more information.

We talk through how we felt at the time. Documentaries that encouraged us to make the change. What the first few months looked like and why we are still living a plant-based life, 5 years later.

You'll hear why we think eating meat doesn't have to be a binary decision. Why placing labels (like vegan) on your choices can be a bad idea. What misconceptions we overcame and all the lessons learned along the way.

Hosted on Acast. See acast.com/privacy for more information.

- How to drastically reduce your household rubbish output (by at least 50%)

- Why it's really bad for the planet when food waste ends up in landfill

- How easy it is to set up your own composting system

- What you can and can't compost

- Tips to help you succeed (and get the kids involved)

Links:

 https://blog.andrewduncan.co.nz/recycle-your-food-scraps-and-help-save-the-planet/

https://compostcollective.org.nz/

https://www.sharewaste.org.nz/

Hosted on Acast. See acast.com/privacy for more information.

In the real world though, switching your entire diet isn't easy. If you aren’t ready to give up meat yet, there are alternative solutions. Rules to eat by that don’t disrupt your life, but also increase the positive impact you have on reversing climate change.

For useful links and resources, visit https://blog.andrewduncan.co.nz/eating-ideas-help-save-planet/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share all the ins and outs of owning an electric car following our switch to a Nissan Leaf a few years ago.

Links:

GenLess EV buying guide:

 https://genless.govt.nz/assets/Individuals-Resources/EV-Buyers-Guide.pdf

NZ's charging network:

https://charge.net.nz/

Electric vehicle specialists:

https://bluecars.nz/

Hosted on Acast. See acast.com/privacy for more information.

Check out the healthy chocolate cake / muffin recipe as mentioned by Annah:

 https://thenaturalnurturer.com/healthy-chocolate-muffins-with-veggies/

And the book 'V is for Vegan':

 https://www.bookdepository.com/V-Is-For-Vegan-Ruby-Roth/9781583946497

Hosted on Acast. See acast.com/privacy for more information.

In this wide-ranging interview with Claire Insley from the Vegan Society of Aotearoa NZ, we discuss how plant-based diets improve our health and help reverse climate change. All while reducing suffering in the world at the same time. 

Check out the Vegan Society website for an extensive list of resources to help you eat less meat and more plants:

https://www.vegansociety.org.nz/

Hosted on Acast. See acast.com/privacy for more information.

Check out their website https://www.sweetrelease.co.nz/   
Follow Sweet Release on Facebook https://www.facebook.com/SweetReleaseWlg  

Hosted on Acast. See acast.com/privacy for more information.

Every day you make choices with your wallet, your actions and your conversations. If enough of us commit to meaningful personal changes, then change as a society, as a country (and beyond) is inevitable.

This podcast covers 27 steps you can take today, to help reverse global warming. 

Make sure you check out the companion post to this podcast for links to articles, resources and sources I talk about throughout:

 https://blog.andrewduncan.co.nz/27-ways-you-can-help-reverse-global-warming-today/

Hosted on Acast. See acast.com/privacy for more information.

Annah is a highly successful real estate professional in Invercargill, New Zealand and also a very good friend of mine. She has an inspiring message which focuses on positivity, self-acceptance and appreciating the little joys in life. 

Links/show notes:

The book which helped Anna embrace a positive attitude post-diagnosis: 

 https://www.amazon.com/Power-Your-Attitude-Choices-Successful-ebook/dp/B01LXJ4G6E

What is Reiki?

https://www.reiki.org/faqs/what-reiki

Follow Anna's journey, or reach out to her on Instagram:

https://www.instagram.com/annathomasinvercargill/?hl=en

Gary V: Stop caring what other people think...

https://www.youtube.com/watch?v=YybkXBHm9SM

Hosted on Acast. See acast.com/privacy for more information.