- how to prepare the space and oneself for Reiki

- playing with a ball of energy

- playing with a rainbow of energy

- drybrushing

- stories about using reiki

who is in this episode

- CIERRA TRELOAR

- WILLY SIEGEL

- KINGSLEY AND JENNIFER JACOBSON

- KAREN TRELOAR

- RENEE THOMAS

- FRANK BONILLA

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THIS EPISODE IS ABOUT ANOTHER SOLAR SYSTEM WITH ONE PLANET

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THIS EPISODE IS ABOUT THE PLANETS BEYOND OUR SOLAR SYSTEM

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THIS EPISODE IS ABOUT THE SOLAR SYSTEM;

THE 8 PLANETS THAT REVOLVE AROUND THE SUN.

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GASSHO POSITION

Hands in prayer position, together or apart holding a ball of energy

Thumbs on heart

REIJI-HO POSITION

Hands in prayer position, together or apart holding a ball of energy

Thumbs on third eye

GUIDES:

Cierra Treloar

Brooke Carlson

Rachel Noland

Kyriel Clark

Jim Jones

Jennifer Jacobson

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Cierra Treloar - REIKI LEVEL 1

Brooke Carlson - REIKI MASTER

Rachel Noland - REIKI LEVEL 1

Kyriel Clark - REIKI MASTER

Jim Jones - SOME HISTORY WITH REIKI

Jennifer Jacobson - REIKI LEVEL 2

GASSHO AND REIJI-HO MEDITATION

GASSHO POSITION

Hands in prayer position, together or apart holding a ball of energy

Thumbs on heart

To get into meditative state:

Breathing out through the nose and feeling it on the fingertips

Gaze at the energy in the hands

Visualize myself as an intersection of roads, wherein all this energy uses my body to move around, watch my thoughts like vehicles on the road putting or zooming past

Become aware of any places in the body that want attention, send them love and acceptance.  

Send love and acceptance to  the part of you that doesn’t want to send them love and acceptance

Observe energy, are there any parts of me that are hot, any parts cold?

What imagery do I see

To consider while in this position:

CONNECTING WITH INNER WISDOM

“JUST FOR TODAY, I WILL NOT WORRY

JUST FOR TODAY, I WILL NOT GET ANGRY

I WILL DO MY WORK DILIGENTLY

I WILL BE GRATEFUL FOR MY MANY BLESSINGS,

I WILL BE KIND TO MYSELF AND ALL LIVING THINGS”

REIJI-HO POSITION

Hands in prayer position, together or apart holding a ball of energy

Thumbs on third eye

To consider while in this position:

HIGHER SELF, 3RD EYE

Reiji-ho intuitively guides us where to let the Reiki flow

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This is a recording of a MIDDAY MINDFULNESS MEETUP with RACHEL NOLAND and CIERRA TRELOAR

Topics covered in this episode

• Change, Balance, Structure, Work, Long-Term Plans
• How are the Capricorn attributes resonating with us?
• Astrology as Poetry
• Astrology as a Bid for Connection
• Using scale (scaling out and in) as a grounding strategy
• home and the root chakra
• exercise
• what do you want to do?
• where do you want to go?

Here is the outline touching on most of the stuff we covered in the conversation

Capricorn: 

Ruler of the SKIN, HAIR, LIGAMENTS, TENDONS, JOINTS, KNEES, SPLEEN and BONES/TEETH

Here are some mantras from Louise Hay’s book Heal Your Body for some of these body parts

SKIN, protects our individuality, a sense organ, i feel safe to be me

hair, ligaments, tendons,

JOINTS, i easily flow with change, my life is divinely guided and I am always going in the best direction

My life is divine

KNEES, pride, ego, flexible, flowing

SPLEEN, obsessions, i love and approve of myself. I trust the process of life to be there for me, i am safe all is well

bones 

TEETH, decisions, ability to break down ideas for analysis and decisions. I make honest decisions and i rest securely knowing only right action is taking place in my life

Pick which mantra resonates positively

Do some free singing and movement with that mantra

Meditate on Balance and Structure

Ways to balance?

Bracing myself, preparing for something, a new diet

Balancing by deep cleaning, Spring cleaning

Changes are inherently supportive

What are some Existing structures or structural systems in our lives?

Midday mindfulness, work, school schedule, the sun setting and rising, animals getting hungry, 

Astrology as a bid for connection

We can always be thinking about our skin, teeth or joints, so its cool to be reminded.  And that ties in with structure.  We can use the structure of constellations, the moon phases and the sun movements to check in with ourselves and each other.

Youtube videos of how big are objects compared to others. https://youtu.be/xhgQjpVntZc

Using the vastness of space (scaling in and out) as a grounding thing.

The archetype of Capricorn is energized by work and long-term plans. 

Where do you want to go? 

What do you want to do?

This quarter moon is about laying the groundwork for the coming year. Sometimes Capricorn makes life feel so dang serious. It is daunting to think of this season as the cosmic drafting period, but remember to take Capricorn with a grain of salt. He can be way too performance-oriented. Let’s tap into other elements of Capricorn, like his impressive energy. Get some exercise and skip the head trip.

I quit coffee, i just did it, cleansing, fasting, quitting things, 

How do you like to exercise? 

When?

Focus on the earth element and be like Capricorn, strong and steady. 

In meditation, focus on the root chakra.

Say the word 'home' and feel it vibrate in the body, notice the root Chakra.

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This is a combination of Cierra's notes from our conversations with a little bit of a conversation among Kyriel Clark, Cierra Treloar and Willy Siegel.

Topics covered in this episode

• Rhythm, and the power and openness it inspires
• Connection inspired by Astrological Conversations
• Honesty and Intention
• Risings / Ascendants, what they are and how they function at the poles 
• For homework, set an intention for a meditation session.  For example, an intention I set for a meditation session was “I intend to explore my relationship to weak vibes” 

Here is a loose transcript

Hi Hello, Hello Hi, we are back. This is a part of our Under a Virgo Moon series. Where in we wonder what is the star weather and what meditations can we pull from it?  In this episode we are exploring rhythm, risings and the mood of the moon. 

I am a baby astrologer so this is a lot of new information for me..for example,  I named a week long series after a Virgo Moon and then found out that the Moon shifts every 2.5 days to a new sign.  So right now we are under a Sagittarius Moon.  

I just read about the beginner’s mindset being valuable, mostly because we are asking questions.  And questions are creating all these vacuums in the universe that are generating power.  

What else generates power?  Rhythm generates power.  This is one of the reasons I am infatuated with rhythm.  

Another reason is that the better I am at maintaining a rhythm, the better I am at being in my body and understanding what are the subtle changes that are affecting it.

So, when we are in a rhythm, we feel secure enough in our bodies to be open to information coming in.  The information is always coming.

We are constantly dancing with the changes in our surroundings, 

and from this rhythmic and therefore open state, we engage the ability to be inspired by our dance partners and to adopt the moves of theirs that we want.  

This awareness is all we need to reprogram our responses to an onslaught of vibes. 

Onslaught of vibes, its a dancing partner, its the weather. With awareness, we are able to use weather and its changes as fuel to breathe and to love. 

 This is one reason why we are fascinated by astrology. Because it is trying to calculate the astrological bodies’ rhythms.  It is aware of cycles.  Everything moves in rhythmic spirals, and we’ve been compiling notes of what the pulls and postures are of the moon and planets and stars are for ages.  It’s the same reason I trust an acupuncturist to put a needle in my pinky finger; people have been putting needles in pinky’s for 5000 years, there are energy pathways in the body, we can’t see them, we know about them though.  That is to say, like acupuncture, astrology is a practiced discipline with deep roots. 

Beyond it’s tried and true-ness, the conversations I have had have won me over.  Combining self-awareness with spatial awareness and sharing that among friends is a recipe for connection. Therefore astrological conversations used to stress me out, I’m a scorpio sun sign, people hear that and are like “oooooooh” or “oooooo” and I’m like, this is judgemental, its not my style.  People are getting excuses to hate each other.  But I’ve had enough conversations that left me breathing easier that I’m open to it now.  I’ve seen it connect people to others and themselves; and that’s my favorite thing in the world, so I’m into it.  

Okay, lets get into rhythm, to do so, I’ll lead us in 5 minutes of breathing with a metronome.  And I’ll say mantras related to the organs related to a Sagittarius moon, cuz that’s what we are under at the moment:

Here is a metronome at 100 bpm.  

Sag Moon which is the helper of the liver, hips, thighs, and sacrum

Sacrum, I am the power and authority in my life

Thighs, I forgive easily

Hips, there is joy in every day, I am balanced and free, I move with with ease and joy

Liver, love and peace are what I know, I choose to live through the open space in my heart, I look for love and I find it everywhere

Cool, what else can the moon tell us?

What is the moon, the mood, the mood of the moon and our mood too

Today the moon is in Sagittarius. 

Under this moon we are collectively meditating on what is honesty

What is sincere, what is direct, what is expressive?

I tried to believe for a while that honesty had a lot to do with words, so I minimized my language to use only the words that were actionable and simple.  

This made me cringe at all the words that were abstract that had a variety of meanings, like the word really.  

Really became a trigger word and sent me into a spiral like:

I don’t know what that means, I don’t know what that means to you, nobody knows what that means, whats more when everythings enough?  We don’t need the word

Then I said really one time when I wasn’t paying attention.  And I realized it worked just fine.  That whatever was choosing my words, its okay to trust it.  Sometimes I say words that are weird to me but the other person understands, so I figure it is some intrinsic knowing that is choosing the words, the honesty is in my intention.  The honesty is in my delivery.

Something comes in me, not sure what it is, then it comes out of me, and I just trust it all the way

Here is an example of the value of words versus intention and rhythm:

When I am in a hurry and I say: 

Iiiiii aaaaaaaam iiiiiiin aaaaaaaaa huuuuuurrrrrrryyyyyyyy, 

Or when I’m going sloooow I can say “i’m slow” all fast, and we speed right on up.  

Ok,

What else is honest? 

Emotions and feelings

Our expression, Our attitude, Our posture, Our energy

Why do we blame the stars and the sun and the moon?

its a common ground, its the commons, its a nice place to meet. 

Its where we put our emotions and our fantasies and our memories our realities

In order to compare them.  And validate our lives, we thrive on making connections and feeling connected.  It is as vital to us as sunshine and water.  

Here is a story of connection:

Two days ago, I hung out with two friends that I used to hang out with 20 years ago.  

We were comparing notes.  We were all shocked by how different our lives look than how we envisioned them, yet we are all satisfied with our lives.

We were laughing and agreeing the same amount we used to, but at different things than we used to. 

How does that happen?  How can everything that mattered not matter anymore? 

We can blame age, the stars, neurotransmitters, parents, we can try to talk about what its not all day, we can try to label it all day,

But all that leads up to the same thing: to trust the phenomena of connection, 

to trust that it will still be there next time, 

when all the other circumstances are different the connection will still be there.  

This is the connection that occurs when I have conversations about astrology.  We agree and connect, we connect to ourselves then to others and to stars.  

One more topic to cover in this episode:

WHAT IS A RISING?

An ascendant

A Rising is said to be “the mask we wear”.  Another way to say that is: that our rising is how we awaken to the new.  

It is the personality people see when they first meet us.  It is our social approach.

Therefore it is our interface with the world.

Our personal rising sign is determined by whatever constellation is ascending over the eastern horizon wherever you are taking your first breath.

This changes often, and consistently at the equator, but because the earth is tilted, in the upper and lower latitudes some constellations spend a lot more time creeping over the horizon than others

What I’m determining from that information is that St. Petersburg Russia, has a lot more people with ascendants in Leo, Scorpio , Virgo and Libra 

And Concepción, Chile hosts a lot more people with ascendants in Aquarius, Taurus, Capricorn and Gemini 

At the poles this is all wonky, so here is a long quote from the polar astrologer Andrew J. Bevan, from their website, astronor.com: - 

“Houses appear to be of different size but are all actually equally large and that it all is a matter of how the apple is divided into slices.

Astrology is a language and a matter of dialects. If one approach doesn’t work, we can always adopt and approach the problem from a different angle. If the chart doesn’t show houses, then maybe you didn’t need them for the chart, or the question wasn’t radical. Their question and approach lacks focus and is void.”  

I like how he says that astrology is a language.  That is what I love about it, the poetry, the matching of words to phenomena.  Also, what I gleaned from his quote is that the honesty of the reading of the stars is found in its intention. 

So, for homework, set an intention for a meditation session.  For example, an intention I set for a meditation session was “I intend to explore my relationship to weak vibes”  

My intention for this podcast is to connect with others, Puzzles land in my lap, I connect the dots and get so jazzed that I want to share this feeling with the world.  

I’m looking at you in the eye saying thank you.  I love you.  You’re essential to my breathing.  Thanks for breathing with me.  

i feel validated and courageous, 

i Know your intention is true and will be true, even if the words change, I trust our connection.

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The conversation among Sarah Dlugosh, Kyriel Clark, Hannah Clark, Frank Bonilla and Cierra Treloar, was not recorded, so Cierra took notes and is summarizing what was said in this 15 minute episode.

"It's mechanical, its not personal" reminds Sarah, about the information we get from our universe.  

• We are primed to analyze and organize our thoughts, goals and lives.
• We can live in the past, present and future simultaneously.  
• We are reminded to forgive and let go of weak vibes
• We exist in balance with our ecosystems
• Acknowledge perfectionism and release it so that we can give our gifts to the world
• Set resolutions
• We are connected, we all experienced more awake time and less sleep time during the full moon, then a few days later had a hard time getting out of bed in the morning.

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there is a shorter version of this episode, its called: ABUNDANCE SERIES chapter 3 (20 min version), quantum love currency flow like water

topics covered in this episode

- quantum entanglement

- crypto

- attachment

- flow (like water)

- Tupac

- sending love 

- reconciling the quantum field and the physical 3d world 

Do you want to add your wisdom to these podcasts?  You're invited, please RSVP via instagram.com @innerchild.circle

here is the public google doc that outlines this ABUNDANCE SERIES:

https://docs.google.com/document/d/1hiWSeNIbtgS4JvR7kHxKM0D8HHOlVppwAbM30OnAiJY/edit?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

topics covered in this episode

- quantum entanglement

- crypto

- attachment

- flow (like water)

- Tupac

- sending love 

- reconciling the quantum field and the physical 3d world 

Do you want to add your wisdom to these podcasts?  You're invited, please RSVP via instagram.com @innerchild.circle

here is the public google doc that outlines this ABUNDANCE SERIES:

https://docs.google.com/document/d/1hiWSeNIbtgS4JvR7kHxKM0D8HHOlVppwAbM30OnAiJY/edit?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

Join us, please communicate with us via instagram.com @innerchild.circle

please let us know how this hits, and how it can hit smoother

here is the public google doc that outlines this ABUNDANCE SERIES:

https://docs.google.com/document/d/1hiWSeNIbtgS4JvR7kHxKM0D8HHOlVppwAbM30OnAiJY/edit?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

please let us know how this hits, and how it can hit smoother

here is the public google doc that outlines this ABUNDANCE SERIES:

https://docs.google.com/document/d/1hiWSeNIbtgS4JvR7kHxKM0D8HHOlVppwAbM30OnAiJY/edit?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

People you hear on this Podcast: Cierra Treloar, Karen Treloar, Kyriel Clark, Jim Jones

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We did this exercise that generates individualized mantras:::

Write down one of these two questions on a piece of paper:

1: What is this feeling trying to teach me?

2: What can I do today that I will be grateful for tomorrow?

Close eyes, take three breaths

Open eyes, look at the paper and FREE WRITE, or stream of consciousness write.  Put it all down on the paper, let it tumble out.  

Then review what we wrote and underline or highlight anything that gives us a sense of 

PEACE, EASE, CLARITY or TRUTH

Now, we have a bunch of cool words that we can find the over-arching theme of and build a mantra from.  

Kyriel is clutch in helping us build our mantras, if you need some help email me at cierratreloar@gmail.com and I can employ Kyriel's expertise.

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https://docs.google.com/document/d/1ApvnNiL5vh5Lc-3mn5MfcCcMPJ1sJe1PjYvEOKP8KCw/edit?usp=sharing

contact to join our conversations or if you're curious about anything or have any ideas: cierratreloar@gmail.com

co-regulating 

How to: 

• sit crosslegged directly opposite a person. Put one hand on your heart, one hand on your sacral chakra and together do some breaths in with the nose, out through the mouth - ahhhhh if you feel called to. Imagine your heart opening and growing bigger. 
• Then, when you're ready you rest your hands on the other persons knees and their hands on your knees. Then you each stare into the others left eye for 3 or 5 mins minutes. And just experience the experience in silence...allow whatever emotions come up to come up and flow.

Money Goals Meditation

Visualizing how much money you want to make-have.

When you want to manifest something, money, think of why do you want it, feel into the why, have a why, its more powerful.  In our dna, there is struggle worry energy attached to money, get curious when you hold a dollar bill, what are the feelings coming up in you?  That’s their story, that doesn’t have to be reality.  It is an energy like any other, let it free. 

Every day 20 minutes energetically feel into your goals.

Feel into an energy for 20 min a day, you are that energy so you’re just going to start feeling that.  How i’m going to feel going to the toilet in that house.

It’s joy, it is the feeling of joy, if your body is feeling open, when you think of the thing you want to manifest, and the body is like ‘oh i like sitting in this!’ or if it's a job, feeling joy, at that desk, how do you want to feel? It will start to happen, materialize

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