The Everygirl Podcast

15 Life Cheat Codes That Make Everything Better

Thu, 09 Apr 2026 08:30:00 GMT

#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, fitness hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don’t come from dramatic reinventions; they come from secret cheat codes that you now know.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones

Tue, 07 Apr 2026 08:30:00 GMT

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.

For Detailed Show Notes visit theeverygirlpodcast.com

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What the Beauty Industry Doesn’t Want You to Know: The Truth About Skincare, Celebrities, & Botox

Thu, 02 Apr 2026 08:30:00 GMT

#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.

You'll learn:

Shocking truths about the beauty industry and the products sitting on your shelf
The pink tax and the economics of products marketed to women
How beauty intersects with confidence, power, and gender inequality
The history of beauty trends
Beauty hacks that are completely free
The honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hear

For Detailed Show Notes visit theeverygirlpodcast.com

Connect with Julia & Sasa: https://www.instagram.com/glowjobpodcast/

Hosted on Acast. See acast.com/privacy for more information.

Aprils's Curriculum: Your Glow-Up Guide to Mastering Your Energy

Tue, 31 Mar 2026 08:30:00 GMT

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.

You’ll learn:

Why energy—not discipline—is the real key to productivity and fulfillment
How your brain manages energy through a process called allostasis
The surprising daily habits that skyrocket or completely deplete your energy
How emotional labor and multitasking quietly drain your mental battery
A simple exercise to redesign how your energy is spent each week

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Heal Your Inner Child in 20 Minutes: The Guided Exercise That Changed My Life

Thu, 26 Mar 2026 08:30:00 GMT

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.

You'll learn:

Why we carry “inner child” wounds into adulthood
How relaxing the body helps access the subconscious mind
A guided body relaxation meditation to release limiting beliefs
A powerful inner child journaling exercise
Prompts to help you reconnect with younger versions of yourself
How to make promises to your inner child that build self-trust and safety

Meditation begins around: 5:45

Guided journaling begins around: 9:55

For Detailed Show Notes visit theeverygirlpodcast.com

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Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

Tue, 24 Mar 2026 08:30:00 GMT

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.

You'll learn:

The biggest mistakes women make when trying to “get toned”
The minimum amount of exercise needed to actually see results
How much protein you really need (and Senada's tips to get it in)
What to do if you work out regularly but your body isn’t changing
The mindset shift that helps you overcome imposter syndrome and self-doubt
Kim Kardashian's most surprising wellness routines
The one “celebrity-level” habit every woman should adopt

For Detailed Show Notes visit theeverygirlpodcast.com

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The Overlooked Factor Affecting Your Digestion, Core Strength, and Orgasms, with Dr. Amanda Neri

Thu, 19 Mar 2026 08:30:00 GMT

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor dysfunction can affect digestion, posture, sexual health, and strength training, why Kegels aren’t always the solution, and how stress, breathing patterns, and even the habit of sucking in your stomach can contribute to tension and dysfunction. Dr. Neri also shares everyday habits that can make a huge difference in how your body feels.

If you’ve ever struggled with symptoms that seem unrelated or felt like something in your body just isn’t working quite right, this conversation will give you a whole new perspective on your core and how to support it.

Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How To Become The Most Interesting Person In The Room: 7 Psychology-Backed Habits

Tue, 17 Mar 2026 08:30:00 GMT

#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts that make someone fascinating to talk to, memorable to meet, and deeply engaged with their own life. From designing your life like the main character in a story to developing niche obsessions and curating the ideas you let shape your mind, she explains how the most interesting people intentionally build lives that feel textured, thoughtful, and uniquely their own.

You’ll walk away with practical ways to:

Design your life like a compelling character
Become a better conversationalist and listener
Develop signature interests that make you memorable
Prioritize experiences that make life feel vivid
Curate the content and ideas shaping your mindset
Stop performing for approval and start showing up authentically

Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My Weekend Reset Routine to Feel Hot, Healthy, and High-Vibe All Week

Thu, 12 Mar 2026 08:30:00 GMT

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. You’ll learn how to reset your space in 30 minutes, romanticize errands, design your calendar around your energy (not just meetings), and why protecting joy might be the most powerful productivity habit of all. If you’ve ever felt like you start the week already behind, this episode will completely change how you think about resetting your life.

Shop the Best Self Saturday tee here: https://theeverygirlshop.com/products/best-self-saturday-tee

Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

What We’ve Been Getting Wrong About Women’s Pleasure, With Cindy Eckert

Tue, 10 Mar 2026 08:30:00 GMT

#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur who challenged the FDA after a treatment for women’s low sexual desire was rejected again and again—despite meeting the same scientific standards as drugs long approved for men. What began as a medical breakthrough turned into a 15-year fight that exposed systemic bias in healthcare. Cindy shares the life-changing moment she realized women’s desire is rooted in brain chemistry (not emotion), her SHOCKING stories fighting the FDA (and the media), why her drug took six years to approve (Viagra took six months btw), and what it really takes to push back against institutional power. This conversation goes far beyond the pink pill or even sex–you'll learn the truth about medical gaslighting, women's sexuality, and why women deserve pleasure as their birthright.

Learn more at addyi.com/everygirl, and use coupon code EVERYGIRL at checkout for a $10 telemed appointment.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

How to Spring Clean Your Health: Detox, Reduce Inflammation, & Bloom This Season

Thu, 05 Mar 2026 09:30:00 GMT

#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what’s actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.

You'll learn:

Why spring is your body’s natural detox season
How to reduce inflammation and support lymphatic drainage
The real connection between gut health and seasonal allergies
What to eat in the spring (and why greens matter more right now)
Simple hydration and sleep shifts that change everything
How to spring clean your routine without extreme cleanses

It’s time to clear the stagnation, reset your habits, and bloom into your next season.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Art of Designing Your Life: 5 Life-Changing Psychology Tools

Tue, 03 Mar 2026 09:30:00 GMT

#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn’t about hustling harder or reinventing yourself overnight, it’s about deciding that you are the author of your own story and learning how to move the plot forward. If you want to become someone you’re genuinely excited to be around and live a life that feels electric from the inside, this episode will give you the mindset tools to start now. It's time to stop choosing from the buffet and start ordering off-menu.

You’ll learn:

What it means to be the creative director of your own life
The weekly rule that will radically expand your opportunities
One word that can instantly interrupt autopilot patterns
The "10-Year Dinner Party Test" that will change your brain chemistry
How to manufacture your own plot twist instead of waiting for one

This episode is also brought to you by HP.

Learn more about HP AI at hp.com

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

March's Curriculum: Your Glow-Up Guide to The Life Edit

Thu, 26 Feb 2026 09:30:00 GMT

#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing something smarter: a Life Edit.

In this month’s curriculum, we’re walking through exactly how to audit your life, clear low-level misalignment, edit your environment, and upgrade your internal operating system so your habits, decisions, and identity actually reflect the woman you’re becoming.

You’ll learn:

How to conduct a Life Audit
Why “low-level misalignment” is secretly draining your energy
The psychology behind how your environment shapes your habits and identity
How to define your personal operating system so you stop renegotiating every day

Plus: homework assignments for the month, a 31-day Spring Clean Your Life challenge, a book recommendation that will change how you think about habits, and a surprising movie that perfectly illustrates the Life Edit in action. If you’re ready to stop living on autopilot and start living intentionally, this is your March reset.

Follow The Everygirl’s 31-Day “Spring-Clean Your Life” Challenge here: https://theeverygirl.com/spring-clean-your-life-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

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Why You’re Not Losing Weight—The Truth About Your Body No One Told You (With Hollywood’s Leading Nutritionist)

Tue, 24 Feb 2026 09:30:00 GMT

#261: You’re tracking your food. You’re trying to eat “clean.” You’re working out. And yet…your body won’t change. If you’ve ever felt like you’re doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bestselling author of "Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not," and nationally recognized nutrition expert, Ashley Koff, to unpack the real science behind weight that most women have never been taught. You'll learn why calorie counting doesn't work, the hormones that actually control fat storage, the surprising factors that matter more than your macros, and how the trillion-dollar diet industry lied to us. This episode is both a major mindset shift and a masterclass in weight loss, and it may completely change the way you approach your body (and your health) for good.

This episode is also brought to you by KY

Learn more about KY Yours & Mine at k-y.com.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

The Most Successful People in the World Have This One Skill–And It's Not What You Think

Thu, 19 Feb 2026 09:30:00 GMT

#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:

Why success today has nothing to do with having the “perfect” experience or knowledge
The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
How to deal with uncertainty and change
The psychological gap between people who adapt vs. avoid
The 4 archetypes (you’ll immediately recognize yourself in one)
How to build confidence in chaos instead of waiting for stability
Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better

Tue, 17 Feb 2026 09:30:00 GMT

#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.

You'll learn:

How to implement game-changing systems instead of relying on motivation
The feminine way to habit-stacks so wellness fits into real life
The question that will transform how you make decisions and prioritize your routines
Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout

This episode is also brought to you by KY

Learn more about KY Yours & Mine at k-y.com.

This episode is also brought to you by HP.

Learn more about HP AI at hp.com

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

If You Feel Uninspired, Numb, or “Blah” About Life—Listen to This

Thu, 12 Feb 2026 09:30:00 GMT

#258: If you’ve ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines libido beyond the narrow lens of sex drive and hormones, and reclaims it as what it really is: your vital life force. From ancient spiritual wisdom to modern science, this episode unpacks how libido is a reflection of your energy, creativity, inspiration, and connection to self—and why so many women feel numb, burnt out, or “blah” in a world that teaches us to suppress it. Josie shares her personal story of feeling completely shut down and how her entire perspective on libido shifted. You'll learn: Why libido is a vital sign—not just sex drive; cultural and spiritual reasons we’ve been taught to suppress pleasure; the surprising role of creativity, meditation, and nervous system safety in reigniting libido; and what it really means to live from your life force again. If you’ve ever wondered where your spark went, this episode will help you find it.

For Detailed Show Notes visit theeverygirlpodcast.com

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Molly Sims: #1 Mindset Behind Her Multi-Decade Career, Her Vulnerable Approach to Life, & A-List Beauty Secrets

Tue, 10 Feb 2026 09:30:00 GMT

#257: Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rejection, and evolving with confidence. From small-town Kentucky to the cover of French Vogue to acting in Blockbusters such as Fired Up! and Benchwarmers, Molly opens up about what it really takes to reinvent yourself at every chapter—and why your mindset is your greatest beauty tool. In this rare interview, Molly shares the lessons she’s learned from decades in the spotlight, the realities of rejection and resilience, and why she believes saying “yes” to the unknown is the ultimate success strategy. Plus, she spills her wellness routines, skincare must-haves, and glam-girl secrets that are seriously game-changing. If you’ve ever felt like it’s too late to start over or too scary to chase the thing you really want, this episode will shift your perspective—and inspire your next big move.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

This episode is also brought to you by KY

Learn more about KY Yours & Mine at k-y.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The 5-Minute Nighttime Pep Talk You Didn’t Know You Needed (Get The Best Sleep of Your Life)

Thu, 05 Feb 2026 09:30:00 GMT

#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and activate the brainwave state that supports healing, creativity, and transformation. Listen before bed (whether it's lying down with the lights out or while you brush your teeth) to experience deeper sleep, a calmer mind, reprogrammed limiting beliefs, and a powerful shift in how you wake up tomorrow.

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

February's Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love

Tue, 03 Feb 2026 09:30:00 GMT

#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t affirmations and mirror high-fives, it’s how you think, what you believe you deserve, and the entire foundation of your confidence, happiness, and success. In this month’s curriculum episode, Josie breaks down what radical self-love actually looks like—through science, psychology, and real-life tools you can implement today. You’ll learn how to build self-trust, reparent your inner child, stop taking your insecurities so seriously, and finally become the version of you who feels safe, empowered, and enough in her own skin.

Consider this your warm and unfiltered guide to:

The 5 habits of radically self-loving women
Why your insecurities aren’t your fault
A poetic reminder from Shel Silverstein that might just make you cry
A self-esteem syllabus for what to read & watch this month
Homework assignments to take what you learned IRL

Learn more about KY Yours & Mine at k-y.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Main Character Manifestation: 5 Power Moves to Change Everything This Year

Thu, 29 Jan 2026 09:30:00 GMT

#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical, deeply personal way of choosing how to live your life. This episode explores why so many people feel stuck repeating the same year over and over ("Same Year Syndrome")–even when they’re setting goals, doing the work, and “trying” to change. Drawing on psychology, neuroscience, and her own lived experience, Josie explains why the brain is wired for familiarity over happiness, how urgency and burnout quietly block the life you’re trying to create, and why acting like the main character before you feel ready is one of the most powerful manifestation tools there is. This is a conversation for anyone who’s tired of living on autopilot, over chasing goals that don’t stick, and deeply committed to making the most of this one life we get to live.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Gabrielle Bernstein: Why Manifestation Isn’t Working—And What Actually Changes Your Life

Tue, 27 Jan 2026 09:30:00 GMT

#253: What if everything you were taught about manifestation wasn’t actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you’ve ever felt stuck, blocked, or frustrated that “manifestation” isn’t working for you, this episode will completely shift the way you see it. Gabrielle breaks down why you can’t attract what you don’t feel worthy of, how unhealed beliefs quietly run your life, and what really creates sustainable confidence, abundance, love, and success. She also walks through a powerful, real-time healing exercise that reveals how fear of being disliked or judged can hold you back in ways you don’t even realize, and how to finally release it.

You'll learn:

How childhood beliefs shape your confidence, relationships, and career
What manifestation looks like beyond TikTok advice
How to work WITH your anxiety, emotions, or fears instead of fighting them
The daily shifts that quietly change everything

Listen if you’re ready to stop chasing the next version of your life, and start meeting yourself where real change begins.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Rich Girl Playbook: 6 Money Habits To Become The CEO Of Your Life

Thu, 22 Jan 2026 09:30:00 GMT

#252: We’re stepping fully into our rich girl era; this solo episode is your 2026 money mindset upgrade. Josie is breaking down six game-changing money habits that will help you lead your life (and your bank account) with intention, confidence, and clarity. From rebranding budgets and "fun money," to setting up a weekly bad b*tch money ritual, this episode is for the woman who’s ready to build wealth on her own terms. We’re talking "eff off funds," how to view every purchase as an investment, and why money is a radical act of self-worth. Plus, Josie gets real about how AI is helping her run her finances, and how every dollar is your employee with a job to do. Whether you’re starting from scratch or already on your wealth-building journey, this episode will help you feel powerful, grounded, and unapologetically in charge of your financial future. Because rich girl energy isn’t about what you have–it’s about how you move.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/financial-success-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

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Make Money Like "That Girl:" How to Glow Up Your Finances in 2026, With Tori Dunlap

Tue, 20 Jan 2026 09:30:00 GMT

#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on The Everygirl Podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making in 2026, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, finally stop feeling anxious about money, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/financial-success-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

Listen to Tori's conversation with Credit Karma here.

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My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To

Thu, 15 Jan 2026 09:30:00 GMT

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount of exercise women actually need to see results, why walking is wildly underrated, and how to stop feeling like you’re constantly starting over. She also shares her "Best Self Fitness Routine," from walking and Lagree, to exercise for joy, cycle syncing, hacks to fit toning into your everyday life, and how she thinks about fitness as a system, not a rigid routine. If fitness has ever felt overwhelming, all-or-nothing, or like something you struggle to maintain, this episode will completely reframe how you think about movement.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-fitness-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

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How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole

Tue, 13 Jan 2026 09:30:00 GMT

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefining body image in the era of Ozempic and low-rise jeans. This episode is packed with motivating, no-BS life advice to help you reconnect to your power, get unstuck, and actually go for the life you want. Kendall talks perfectionism, finding purpose, and how to show up fully—especially when your brain is telling you to shrink. Kendall Toole doesn’t hold back, she offers wisdom, grit, and truth that will leave you feeling seen, inspired, and ready to show up as your full self. Whether you’re struggling with your own mental health, navigating body image, want to enter your fit era in 2026, or just need a reminder that you are powerful as hell, listen for an instant life upgrade.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-fitness-challenge/

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

6 Glow-Up Tips That Will Transform Your Health In 2026

Thu, 08 Jan 2026 09:30:00 GMT

#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. You’ll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-health-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets

Tue, 06 Jan 2026 09:30:00 GMT

#247: What if your bloating, period issues, burnout, or heartbreak were actually signs pointing you toward your best self? What if the secret to your hottest glow-up was actually internal instead of external? Josie sits down with Sahara Rose—bestselling author, Ayurveda expert, spiritual teacher, and host of the wildly popular Highest Self Podcast—for a soul-shifting conversation on embodiment, healing, and dharma. Sahara shares how she went from chronic health issues and divorce to studying Ayurveda in India and launching an eight-figure brand rooted in healing and feminine empowerment. From how to use your dosha to personalize your wellness routines, to Sahara's health tips you probably haven't heard anywhere else, to how to heal from betrayal and connecting to your purpose, this episode is a glow-up for your body and soul.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-health-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com.

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Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster (& My Life-Mapping Routine)

Thu, 01 Jan 2026 09:30:00 GMT

#246: Happy New Year, Everygirls, and welcome to your breakout year. You’ve done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you’re ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn’t another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you’re meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you’ll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you’ve ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/set-new-years-resolutions-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com

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Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Curriculum)

Tue, 30 Dec 2025 09:30:00 GMT

#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you’ll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You’ll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy.

JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/set-new-years-resolutions-challenge/

Shipt is gifting made easy, groceries made convenient, and errands made obsolete.

Download the app or sign up now at shipt.com/hi.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025

Tue, 23 Dec 2025 09:30:00 GMT

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn’t announce itself, and create space for deep, grounded gratitude before you rush into what’s next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.

Pep talk begins at: 3:36

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

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7 Power Moves to End 2025 as That Girl

Thu, 18 Dec 2025 09:30:00 GMT

#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever before. These aren’t your basic “drink more water” tips (though hydration is hot!). We’re talking self-concept shifts, pre-resolution reflection, and becoming emotionally unavailable for the outdated version of you who keeps holding you back. Tune in now and start showing up as That Girl—before you even set your New Year's resolutions.

Read more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"

Shipt is gifting made easy, groceries made convenient, and errands made obsolete.

Download the app or sign up now at shipt.com/hi.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success

Tue, 16 Dec 2025 09:30:00 GMT

#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty access should actually look like. In this episode, she gets real about redefining success on her own terms, what it’s actually like growing up with an A-list dad, and why she’s more focused on impact than optics. We get into everything from imposter syndrome and self-worth to launching a purpose-driven brand in your 20s, and the moments that helped her stop playing small. Isan doesn’t hold back—and if you’re navigating a pivot, questioning your next move, or working on your confidence, her story will hit home.

Shipt is gifting made easy, groceries made convenient, and errands made obsolete.

Download the app or sign up now at shipt.com/hi.

Thank you to Chase Bank for supporting this episode.

If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards

Thu, 11 Dec 2025 09:30:00 GMT

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show up as your most powerful, likable self. Vanessa’s work has helped everyone from entrepreneurs to celebrities show up with more presence and power, and by the end of this episode, you’ll have the exact roadmap to do the same.

You'll learn:

Why confidence isn’t a personality trait (and how to build it like a habit)
The invisible cue that instantly makes people trust and like you
How to master any first impression
Tactical tips for interviews, networking, first dates, and social settings
One surprising tweak that makes you more charismatic immediately

Thank you to Chase Bank for supporting this episode.

If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.

Shipt is gifting made easy, groceries made convenient, and errands made obsolete.

Download the app or sign up now at shipt.com/hi.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode)

Tue, 09 Dec 2025 09:30:00 GMT

#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you scroll, and how to actually stop (without a digital detox, deleting Instagram, or relying on more willpower). This isn’t about productivity, it’s about hacking your brain to feel present in your life again. By the end of this episode, you’ll learn the science behind your screen habits and the exact daily resets that helped Josie feel less addicted (without even trying). If your phone has been running the show lately, this is your reset.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Quince isn’t just gifts—they’re making your entire season so much better.

Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Holiday Reset Routine Your Body Actually Needs (No Detox Required)

Thu, 04 Dec 2025 09:30:00 GMT

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you’re still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.

Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"

Quince isn’t just gifts—they’re making your entire season so much better.

Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black)

Tue, 02 Dec 2025 09:30:00 GMT

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.

You'll learn:

The real reason you're bloated or puffy
How fascia impacts weight loss, pain, digestion, and even your skin
Why foam rolling isn’t cutting it—and what actually works
How to “blast” your fascia for healing, sculpting, and glow-up energy

Thank you to Chase Bank for supporting this episode.

If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.

Quince isn’t just gifts—they’re making your entire season so much better.

Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence

Thu, 27 Nov 2025 09:30:00 GMT

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you’re living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

Tue, 25 Nov 2025 09:30:00 GMT

#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual. But what if we told you that the most powerful thing you can do for your health has nothing to do with your routine—and everything to do with your relationships? In this episode, Josie dives deep into the shocking research behind why connection is the most underrated pillar of wellness. From the loneliness epidemic and Blue Zones to hormone hierarchies and the oxytocin effect, you’ll learn why laughing with friends might be more beneficial than your superfood smoothie—and how to actually prioritize community in a culture that glamorizes independence and hustle. Your healthiest self might not be found in a workout or a biohacking trend, but in the people you love most.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The #1 Sign You're Going To Be Successful

Thu, 20 Nov 2025 09:30:00 GMT

#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But what if there was one quality that determined whether or not you’ll be successful—and it’s not luck, talent, experience, or discipline? In today’s episode, Josie dives into the surprising factor that psychology and neuroscience agree is the strongest predictor of success, in any area of your life. She breaks down what the research says, how to know if you already have it, and how to strengthen it so success starts to feel inevitable.

To learn more about setting up alerts, monitoring your credit, or using Credit Journey, head to chase.com/security.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley

Tue, 18 Nov 2025 09:30:00 GMT

#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto’s. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won’t run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5-Minute Pep Talk To Immediately Feel Happier

Thu, 13 Nov 2025 09:30:00 GMT

#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.

Pep talk begins at: 3:34

Music by Dana Music from Pixabay

Read more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer

Tue, 11 Nov 2025 09:30:00 GMT

#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energy levels, you’ll learn what’s really happening beneath the surface and how to support your body through it. This episode is a mindset shift, but it’s also packed with tangible tips to help you eat, move, rest, and show up in a way that actually feels doable right now. If you've been feeling off and can't quite figure out why or if you're tired of hitting a slump in motivation and wellbeing every winter, this episode will leave you with a clear understanding of your body and tangible tools and routines that will make a massive difference.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System

Thu, 06 Nov 2025 09:30:00 GMT

#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.

In this episode, you’ll learn:

The 5-4-3-2 grocery strategy for effortless, mix-and-match meals
A low-effort weekly prep routine you can actually stick to
How to elevate boxed mac, frozen pizza, or cereal in 30 seconds
Theme night ideas that make dinner planning a no-brainer
Josie’s favorite sauces, dips, and flavor boosters to make meals nutritious and delicious
How to add nutrients to your meals without complicating your life

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers

Tue, 04 Nov 2025 09:30:00 GMT

#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women’s lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you’re craving more clarity, alignment, and a life that finally feels like yours.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude

Thu, 30 Oct 2025 08:30:00 GMT

#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You’ll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’

Tue, 28 Oct 2025 08:30:00 GMT

#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, why it's actually the best time of year to reset your wellness, and exactly how to reconnect with your body in a way that feels nourishing, not punishing. From habit psychology and macronutrient timing to liver rituals, walking tips, and the wellness routines that actually stick, this episode gives you 8 specific radically empowering strategies to glow up from the inside out.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks

Thu, 23 Oct 2025 08:30:00 GMT

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships

Tue, 21 Oct 2025 08:30:00 GMT

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it), and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love, and help you get radically clear on what you want and deserve.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones

Thu, 16 Oct 2025 08:30:00 GMT

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.

You'll learn: The “metabolic budget” and how your body decides where to spend energy, signs your metabolism may be out of sync, myths that are sabotaging your energy and progress, how to support your metabolism without obsessing or restricting, why “speeding it up” isn’t the goal, and what to aim for instead.

If you’ve ever felt tired, inflamed, moody, bloated, or just off in your body, consider this episode your no-BS metabolism 101.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5 Happy Girl Habits: What the Happiest Women in the World Do Every Day

Tue, 14 Oct 2025 08:30:00 GMT

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brains is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)

Thu, 09 Oct 2025 08:30:00 GMT

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.

Pep talk begins at: 02:14

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic

Tue, 07 Oct 2025 08:30:00 GMT

#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calling in. We cover the psychology of why you get stuck, how to spot subconscious blocks, and the role of inner child healing in becoming truly magnetic. You’ll walk away with practical tools to shift your beliefs, embody confidence (without faking it), and start attracting love, money, and opportunities that match the life you want.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Hack Your Hormones to Be More Successful in Your Career

Thu, 02 Oct 2025 08:30:00 GMT

#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative director turned femtech founder and talent strategist—to talk about why your reproductive cycle isn’t something to push through, but something to leverage. Karla breaks down how syncing your career with your hormones can help you avoid burnout, improve leadership, boost creativity, and show up more confidently at work. We cover how hormonal misalignment can look like imposter syndrome or exhaustion, the “perimenopause glass ceiling” no one talks about, and how to build a career that works with your biology—not against it. Whether you're just starting out or leading the room, this conversation will change the way you think about your body, your energy, and your potential.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From September & Setting Intentions for October

Tue, 30 Sep 2025 08:30:00 GMT

#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,” or stuck holding onto things you’ve outgrown, this conversation will feel like the reset you didn’t know you needed.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The 30 Best Lessons I've Learned In 30 Years

Thu, 25 Sep 2025 08:30:00 GMT

#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed episode you'll want to re-listen to over and over again. You'll learn why 30 is the starting point, not a finish line; the only nutrition advice you’ll ever actually need; the most overlooked life hack for being magnetic in any room, and 25+ more powerful lessons to live by. Whether you’re 22 or 50, this episode contains 30 of the most powerful lessons that just might change your entire life.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah

Tue, 23 Sep 2025 08:30:00 GMT

#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in your gut and how to start healing it. From common gut issues like SIBO and leaky gut, to the most overlooked factors affecting your microbiome (hint: it’s not just food), Dr. Shah shares her go-to routine, non-negotiable gut habits, and the “30-30-3 method” that could change your mornings.

We also play a game of Hot or Not: Gut Edition—debunking the truth behind probiotics, celery juice, gluten-free diets, kombucha, and more. Whether you’re constantly bloated or just want to feel more energized, clearer, and like yourself again, this episode is a must-listen.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Listen To This If You (Really) Need To De-Stress

Thu, 18 Sep 2025 08:30:00 GMT

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you’ll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5 Principles That Will Make You More Successful

Tue, 16 Sep 2025 08:30:00 GMT

#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girly, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Seasonal Shift Glow Up: How to Support Your Immunity, Sleep, & Energy For Fall

Thu, 11 Sep 2025 08:30:00 GMT

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Build a Bold Life Without Burning Out, With Chillhouse Founder Cyndi Ramirez-Fulton

Tue, 09 Sep 2025 08:30:00 GMT

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as an entrepreneur, Cyndi opens up about the lessons she learned the hard way. We go all the way back to her roots and trace the path from early brand building to launching a viral product that's on shelves at Target. Cyndi shares what we get wrong about wellness, her anti-playbook for self-care, the importance of third places, daily rituals that keep her grounded as a CEO, and how to stand out in your industry without being the loudest voice in the room. Whether you’re in your burnout era, dreaming of launching your own brand, or just craving a new relationship with wellness, this conversation will leave you feeling seen and inspired.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event

Thu, 04 Sep 2025 08:30:00 GMT

#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness kick in—press play to recenter, breathe deeply, and remember the point is to enjoy your life. You’ll reconnect with your confidence, visualize your most present self, and step into the room with calm clarity and real joy. This is your five-minute reset to feel at ease, like yourself, and ready to connect.

Pep talk begins at: 02:02

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become "Her"

Tue, 02 Sep 2025 08:30:00 GMT

#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.

You’ll learn:

Why manifestation isn’t about “wanting”
The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)
How to do a life-mapping session to connect with your one-year and five-year future self
Unique manifestation routines you’ve never heard before, like a Future Self Dress Rehearsal Day and CEO Money Mondays
Why money is energy
The one mindset shift that ensures you actually enjoy your life

Whether you’re brand new to manifestation or you’ve been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From August & Setting Intentions for September

Thu, 28 Aug 2025 08:30:00 GMT

#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares "homework assignments" or powerful action steps you can do today to start implementing these life-changing lessons into your reality. And with September’s fresh-start energy, Josie is setting a new intention you’ll want to hear—one that’s all about stepping into your best self, manifesting what you want, and actually showing up for the life you’ve been waiting for.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Beyond "Love Island:" Liv Walker on Friendship Fallouts, Fame, and Authenticity

Tue, 26 Aug 2025 08:30:00 GMT

#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, what it’s like to go from “normal girl” to influencer overnight, and powerful insights on what she’s learned about self-worth, identity, and protecting your peace—even when the internet is watching. This episode is for anyone going through a friendship shift, stepping into a new version of themselves, or trying to figure out how to stay grounded while chasing big dreams.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The It-Girls’ Guide to Living Your Dream Life

Thu, 21 Aug 2025 08:30:00 GMT

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t something you arrive at—it’s something you realize. Josie shares the mindset shifts, identity work, and emotional skills that have completely changed her life—from self-esteem as the foundation of manifestation to how curating your environment and regulating your nervous system can quietly but radically elevate everything (this is not your average “get your life together” advice). Whether you’re in your glow-up era, trying to stop comparing your life to strangers on Instagram, or just need a little reminder that you’re already more powerful than you think, you’ll want to listen to this one twice.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Daily Habits The Healthiest Women Swear By (Part 2)

Tue, 19 Aug 2025 08:30:00 GMT

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You’ll learn how to:

Eat in a way that supports hormone balance, digestion, and longevity
Use The 80% Rule to hack your health
Boost your mood and immunity with a 15-minute ritual anyone can do
Improve your metabolism and sleep with one simple eating schedule shift
Rewire your brain for purpose and joy in just minutes a day
Implement identity maintenance

If you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you’re a wellness pro or just starting your healthy living journey, you’ll walk away from this episode with realistic tips you can start today and keep for life.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

5 Minutes to Your Highest Self: A Morning Pep Talk for Your Best Day Ever

Thu, 14 Aug 2025 08:30:00 GMT

#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning commute—press play to reconnect with your vision, your power, and your purpose. We’ll tap into deep gratitude, visualize your future self, and create an intentional game plan to live your best day ever.

Pep talk begins at: 02:10

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How Hannah Bronfman Became "That Girl:" Wellness That Actually Works & Secrets to Success

Tue, 12 Aug 2025 08:30:00 GMT

#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of watching it fall apart) to becoming one of the most trusted voices in wellness, Hannah gets real about the pivotal lessons she learned the hard way: cofounder breakups, hacks that helped her get ahead, and the daily rituals that keep her grounded while growing an empire. Of course we also chat Hannah’s go-to supplements, the biohacking practices she swears by, her approach to nourishing her body with kids, and how she intuitively balances her busy life with wellness. You'll learn everything from her best health tips to what she wishes every woman knew about equity, ego, and negotiation. This episode is part career confessional, part wellness masterclass—and an empowering reminder that your success doesn’t have to look like anyone else’s.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Your Success Code: How Human Design Will Help You Thrive in Every Area of Life

Thu, 07 Aug 2025 08:30:00 GMT

#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more. Erin breaks down what human design actually is (no, it’s not just another personality test), why it’s so transformative, and how understanding your unique chart can radically improve how you make decisions, collaborate, and show up in the world. Whether you're a skeptic or already obsessed, this conversation will give you the insight and tools to live a more intentional and powerful life.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My 12-Month Wedding Glow-Up Wellness Routine

Tue, 05 Aug 2025 08:30:00 GMT

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From July & Setting Intentions for August

Thu, 31 Jul 2025 08:30:00 GMT

#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Hollywood’s Go-To Makeup Artist Tells All: Ash K Holm’s Hacks to Glow Like a Celeb and the Mindset That Will Make You More Successful

Tue, 29 Jul 2025 08:30:00 GMT

#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some of the most iconic glam moments you've double-tapped on Instagram. But how did a girl from Houston go from working the MAC counter to becoming the most trusted glam for A-list celebrities? In this episode, Ash shares the exact beauty techniques she swears by (including skin-prep hacks, the products she uses on every celeb, and how to make your makeup last all day), plus the mindset shifts and daily habits that changed everything–you’ll hear how Ash built a career by mastering the energy she brings into every room. She opens up about the career rejection that became her biggest redirection, Kris Jenner's advice that changed everything, and how she uses manifestation to keep leveling up.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My Exact Weekly Schedule That’s Made Me 5x More Productive

Thu, 24 Jul 2025 08:30:00 GMT

#201: Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured her week using time-batching and energy mapping—and it changed everything. In this solo episode, she's sharing the exact system she uses to theme each day of the week with a specific focus and energy so she can get more done and feel more aligned. Whether you're a corporate girlie, entrepreneur, side hustler, or just someone who wants to feel more intentional and less stressed, this episode will teach you how to create a workflow that actually works for you. Josie walks you through how she designed her workflow, why it’s so effective, and how you can apply it no matter what your career or lifestyle looks like. Plus, the little rituals that help her tap into “boss bitch” energy, why Bravo Fridays are sacred, and how you can build a schedule that makes you feel like your best self—every day of the week.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

I'm Answering All Your Juicy Questions–Happy 200th Episode!

Tue, 22 Jul 2025 08:30:00 GMT

#200: To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this special AMA episode, she’s answering YOUR questions—from hot-girl vacation prep and balancing self-improvement with relationships, to getting off birth control, handling friendship breakups, romanticizing your Tuesday night dinner, wedding updates, and all the real-talk around moving in with a partner. Whether you’ve been with us since episode one or just hit play for the first time, this one’s for you. Happy 200th episode–here's to a thousand more!

For Detailed Show Notes visit theeverygirlpodcast.com

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Wedding Season Is Triggering—Listen To This If You're Comparing Your Timeline To Others

Thu, 17 Jul 2025 08:30:00 GMT

#199: Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding invites flood your inbox, and you’re wondering if you’re somehow “late” to your own life. Whether you’re 22 and single or 39 and still figuring it all out, this episode unpacks why comparison spirals hit so hard in our 20s and 30s—and how to break free from them. Josie shares about the real reason marriage feels like a deadline (hint: it’s not your biological clock), how societal conditioning is still quietly shaping our worth, and why your timeline is not only valid—but sacred. You’ll walk away with fresh perspective, real tools, and maybe even a little more peace with where you are. If you’ve ever thought, “I should be further along by now”—this one’s for you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Cellular Healing: Detox Protocols, Inflammation, & Gut Optimization with Jess Kane

Tue, 15 Jul 2025 08:30:00 GMT

#198: Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the future of wellness. We get into real detoxing, the truth about seed oils, the gut–brain connection, mitochondrial health, and how inflammation and environmental toxins may be affecting everything from your energy to your fertility. Jess shares how repairing your cell membranes—yes, down to the cellular level—is the next frontier in longevity, hormone balance, and full-body optimization. From PCOS to mold illness, leaky gut to brain fog, she breaks down the root causes and the life-changing protocols to heal. This episode is basically a masterclass in how to heal your body from the inside out. If you’ve ever felt overwhelmed by the supplement aisle, confused by wellness trends, or just want to feel your best every damn day—this one’s for you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Wellness Girl's Guide to Living In Tune With Your Cycle

Thu, 10 Jul 2025 08:30:00 GMT

#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then suddenly exhausted—you’re not crazy, you just don't know how to live with your reproductive cycle. Naturopathic doctor Erin Stokes is back to break down exactly what’s happening during each phase of your cycle and how to work with your hormones (instead of fighting them). Dr. Stokes shares game-changing insights on what to eat, how to move, when to rest, and why syncing your routines with your cycle might be the key to unlocking your most radiant, balanced self. Whether you’re new to cycle-syncing or just ready to feel more in control of your body, this episode will change how you show up for yourself all month long.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My Summer Detox Routine

Tue, 08 Jul 2025 10:30:00 GMT

#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you’ve ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Main Character Energy: How To Romanticize The Hell Out of Your Life

Thu, 03 Jul 2025 08:30:00 GMT

#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Ditching Toxic Beauty Standards: How Supermodel Hailey Clauson Reclaimed Her Self-Worth (And Her Health)

Tue, 01 Jul 2025 08:30:00 GMT

#194: From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson’s career reads like a dream—but behind the magazine covers and NYFW catwalks is a powerful story of resilience, reinvention, and radical self-worth. In her first-ever podcast interview, Hailey opens up about growing up in the fashion industry, the toxic beauty standards she had to unlearn, and how stepping away helped her reclaim her power. We talk about confidence as a practice (not a personality trait), the real impact of body image and sexuality in modeling, and the full-circle moment of founding her own agency that puts models first. Hailey also gets real about her wellness routine before photoshoots, what she's learned from the best beauty experts in the industry, and the amazing advice she got from Cindy Crawford. If you've ever struggled with confidence, questioned your worth, or felt pressure to fit into a mold, this episode will remind you that your power lies in being unapologetically you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From June & Setting Intentions for July

Thu, 26 Jun 2025 08:30:00 GMT

#193: We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June episodes (because let’s be real, with everything from world news overload to our Love Island obsessions, you might’ve missed a gem or two), all focused on this month's theme: empowerment, and tangible tips you can start doing today to drastically make you feel more empowered. Stay tuned for July's intentions and tangible ways to create your reality from the inside out. If you’re craving clarity, confidence, and a little community girl chat, this episode is your end-of-month energy shift.

This episode is brought to you by OSEA

Head to OseaMalibu.com and use code "THEEVERYGIRL" for 10% off.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By

Tue, 24 Jun 2025 08:30:00 GMT

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.

This episode is brought to you by Clean Simple Eats.

Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

"Help, I've Been Ghosted!" Why Modern Dating Is Exhausting–And What To Do About It

Thu, 19 Jun 2025 08:30:00 GMT

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time someone disappears without explanation. We also chat about "Love Island" and what it teaches us about men. From breaking down what ghosting really means (and when it’s OK to do it) to our Love Island theories and why your life is like a sandwich and dating is the tomato, this episode is for the lover girls.

This episode is brought to you by Clean Simple Eats.

Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.

This episode is also brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated

Tue, 17 Jun 2025 08:30:00 GMT

#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, how long you actually need to exercise to get real results, Katie's protein routines and hacks, and the surprising shift in mindset that transformed her confidence and career. Katie is rewriting the wellness rules so you not only actually love your body more, but can make the most of your entire life.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

What to Do When Friends Don’t Support Your Growth

Thu, 12 Jun 2025 08:30:00 GMT

#189: In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in about her fitness journey and feeling strong, proud, and better than she has in years—only to be met with judgment and disappointment from her best friend. We’re diving into the difference between fatphobia and personal health goals, how to set boundaries with empathy, and the real reason some friendships feel weird when you start winning. This episode is about learning to feel proud of your progress without apology, and redefining what it means to be in friendships that celebrate—not scrutinize—your evolution.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Summer Glow-Up Series: How to Feel Confident In Your Body Once And For All (No, Really)

Tue, 10 Jun 2025 08:30:00 GMT

#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn’t about affirmations or clichés. It’s about neuroscience, psychology, spirituality, and real-world mindset shifts that work. You’ll learn five life-changing tools to feel confident (even when you’re insecure), rewire how you see yourself, and treat your body with the respect it’s always deserved. If you’ve ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body, this episode will feel like a much-needed permission slip you've been waiting for.

For Detailed Show Notes, visit theeverygirlpodcast.com

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How to Dress Like A Cool Girl For Summer 2025: Trends, Packing Lists, and Main Character Energy

Thu, 05 Jun 2025 08:30:00 GMT

#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we’re officially done pretending to like), to Real Housewives as trending styles, they’re covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.

Shop the articles mentioned:

https://theeverygirl.com/summer-capsule-wardrobe/

https://theeverygirl.com/trendy-sandals/

https://theeverygirl.com/fisherman-aesthetic-fashion-trend/

https://theeverygirl.com/jelly-shoes-trend/

https://theeverygirl.com/sardine-trend/

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Radically Transform Your Life, with Julia Haart of "My Unorthodox Life"

Tue, 03 Jun 2025 08:30:00 GMT

#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is for you. Julia Haart, star of My Unorthodox Life and fashion powerhouse, is on the podcast. In this raw, empowering, and wildly inspiring conversation, Josie sits down with Julia to unpack her journey from growing up in a suppressive ultra-Orthodox Jewish community to becoming a hugely successful fashion entrepreneur and global advocate for women's freedom. They get real about the courage it takes to walk away from the only life you’ve ever known, how to reclaim your voice after being silenced, and what confidence actually looks like when you’ve had to rebuild it from the ground up. You’ll hear: Julia's incredible story, how she completely transformed ingrained beliefs to transform her life, and her unfiltered take on religion, sexuality, and success. This one is a must-listen for anyone craving a reset, a reminder of their power, or proof that it’s never too late to rewrite your story.

If you need a sign to book that wax before summer, this is it. Check out European Wax Center at waxcenter.com to book your first wax free.

For Detailed Show Notes, visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From May & Setting Intentions for June

Thu, 29 May 2025 08:30:00 GMT

#185: It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Summer Glow-Up Series: How to Transform Your Morning Routine (And How It'll Change Your Life)

Tue, 27 May 2025 08:30:00 GMT

#184: You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Listen To This If You Feel Like You Never Have Enough Time

Thu, 22 May 2025 08:30:00 GMT

#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough time!” Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You

Tue, 20 May 2025 08:30:00 GMT

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.

For Detailed Show Notes, visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Why Diets Don't Work–And What Actually Will

Thu, 15 May 2025 08:30:00 GMT

#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck in the cycle of trying high-protein, Keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this is for you. This episode is a must-listen if you’ve ever felt frustrated with food, confused by conflicting advice, or stuck in a cycle of restriction and guilt. Josie breaks down why most diets don't work, how your body responds to deprivation, and all the tips and hacks that will actually work and get rid of food stress forever. Spoiler alert: your cravings aren’t the enemy—they’re trying to help you. This is the anti-diet pep talk your hormones, body, and mental health have been waiting for.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes, visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Summer Glow-Up Series: 3 Steps To Embody "It-Girl" Energy (The Psychology of Becoming Magnetic)

Tue, 13 May 2025 08:30:00 GMT

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Why We Never Feel Fully Present–And How to Fix It To Be 100% Happier

Thu, 08 May 2025 09:30:00 GMT

#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The Only Dating Advice You'll Ever Need, With Hinge’s Director of Relationship Science, Logan Ury

Tue, 06 May 2025 08:30:00 GMT

#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. We dive deep into why so many people get stuck in unfulfilling dating cycles, how to break free from toxic patterns, and the biggest mistakes Millennials and Gen Z are making when it comes to relationships. Logan shares why online dating feels so exhausting (and what to do about it), tips to meet people IRL, and her surprising take on “the spark” and why it might be sabotaging your love life. This conversation is packed with science-backed advice that will completely shift the way you think about relationships—and might just change your dating life forever.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Monthly Reset: Biggest Takeaways From April & Setting Intentions for May

Thu, 01 May 2025 08:30:00 GMT

#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer

Tue, 29 Apr 2025 08:30:00 GMT

#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!

This episode is brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How the Happiest Couples Fight

Thu, 24 Apr 2025 08:30:00 GMT

#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you’ll want to passively-aggressively send to your partner. Whether you’re in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington

Tue, 22 Apr 2025 08:30:00 GMT

#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

This episode is brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest)

Thu, 17 Apr 2025 08:30:00 GMT

#173: Ever feel like you're not really qualified, like you're just faking it and everyone’s about to find out? Imposter Syndrome is more common than you think (especially among ambitious women). In this Ask The Everygirl, we’re flipping the script. Josie is breaking down 3 powerful, actionable steps to overcome Imposter Syndrome so you can finally go after what you really want without letting self-doubt take over. We’re also diving into how to use Imposter Syndrome as fuel to manifest. From "I'm-the-shit folders" to why self-doubt comes from cavemen, you've never heard about Imposter Syndrome like this before. If you’ve ever questioned whether you’re good enough, this episode is your permission slip to step into the highest version of you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Actually Lose Weight—6 Tips You Haven't Heard Before

Tue, 15 Apr 2025 08:30:00 GMT

#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more confident, healthy, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"Is There a Graceful Way to Make Sure You're Politically Aligned Before a First Date?"

Thu, 10 Apr 2025 08:30:00 GMT

#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights. Sincerely, an Everygirl who keeps accidentally attracting conservatives." To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.

For Detailed Show Notes, visit theeverygirlpodcast.com

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Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2

Tue, 08 Apr 2025 08:30:00 GMT

#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It’s time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now.

This episode is brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

"Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?"

Thu, 03 Apr 2025 08:30:00 GMT

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

9 Cool Girl Hobbies That Will Drastically Improve Your Life

Tue, 01 Apr 2025 08:30:00 GMT

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will transform how you think about your free time.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For detailed show notes, visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Oat vs. Almond. vs. Dairy–"I'm Overwhelmed! What Is Actually the Healthiest Milk?"

Thu, 27 Mar 2025 08:30:00 GMT

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself

Tue, 25 Mar 2025 08:00:00 GMT

#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to becoming a master networker, and how to stand out in a competitive industry. Rebecca also shares BTS of her time on The Real Housewives of New York, including her thoughts after *that* insane reunion and where she stands with the other ladies. This conversation is fascinating and dynamic, and provides so many takeaways.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"I Brought A Friend Around My Friend Group And She Embarrassed Me..."

Thu, 20 Mar 2025 10:30:00 GMT

#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?" To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, relationships in adulthood versus childhood, and what "The White Lotus" got wrong about friend groups.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

The 5 Best "Rich Girl" Money Tips Of All Time: Money Routines, Abundance Hacks, And More

Tue, 18 Mar 2025 09:23:15 GMT

#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately good with money and why you (yes, you!) can be rich too (while we're at it, we're redefining "rich" BTW–Josie talks about why being rich is more about what you can do than what you have). From thinking of your money like a tree to what Jim Carrey can teach us about tapping into abundance, this episode is packed with inspiring and tangible money advice, including the best rich girl routine you can follow daily, weekly, monthly, and annually.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

"I Think My Boyfriend is Proposing Soon...How Do I Let Go Of Control?" (And an Update on My Wedding Planning)

Thu, 13 Mar 2025 10:00:00 GMT

#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend wants to propose to me this year?" Josie talks about how to let go of feeling in control, including why the brain thinks uncertainty means you're unsafe and why you should look at "being surprised" as getting to watch your favorite movie for the first time. She also shares tips to detach so you can focus on the "why" instead of the "how" and "when." Josie also gives an update on her wedding planning process and the biggest tip she would give to all brides or other Everygirls entering their bridal era sometime soon.

This episode is also brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Protein Hacks to Build Muscle, "GLP-1 Foods," and a 4-Day Cleanse with Keri Glassman

Tue, 11 Mar 2025 10:30:00 GMT

#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.

This episode is brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For Detailed Show Notes visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

Listen To This If You're Dealing With Rejection

Thu, 06 Mar 2025 11:30:00 GMT

#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection shouldn't be seen as such a bad thing, and can even be seen as a positive (success in dating or your career is just a numbers game). Using studies, celebrity examples, and a parable, Josie will have you believing that rejection is actually a good thing–it's just the fear of it that is keeping us small. Save this episode for when you're struggling with feeling rejected.

For Detailed Show Notes visit theeverygirlpodcast.com

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It's Time For a Life Edit–Spring Clean Your Life in 6 Steps

Tue, 04 Mar 2025 11:30:00 GMT

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"I'm Getting Sick–Help!" Immune-Boosting Routines, Supplements, and Recipes

Thu, 27 Feb 2025 11:30:00 GMT

#159: Today's Ask The Everygirl question is: "I feel like I'm starting to get sick–help!" Josie walks you through why you get sick (and why asking yourself that question matters), to pinpoint when you need to support your body to prevent getting sick in the future. Josie also shares her routine if she starts to feel a sore throat or the sniffles coming on, the supplements she swears stopped her from getting any cold or flu, and the juice recipe and meal she makes that can stop a cold in its tracks. If you don't want to be sick during your next vacation or major presentation at work, you'll want to take notes.

For Detailed Show Notes visit theeverygirlpodcast.com

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Career Mapping and How to Make More Money By the End of 2025 with "Advice w/ Erin"

Tue, 25 Feb 2025 11:30:00 GMT

#158: Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated followers across Instagram, TikTok, and YouTube. She's become a sensation across social media for her helpful tips from getting over fear-based mindsets to how to nail an interview to how to ask for a raise. And today's she's sharing her viral advice with us. Erin and Josie sit down to discuss tips to be more fearless in your career life, the surprising factor of "work-life balance" people don't know about, and how to actually get your dream job (and what "dream job" even means). Erin shares powerful tips such as why we need to practice "fear setting" instead of just goal setting, why you should look at your salary as a base, and concrete tips to get a raise in 2025. Consider this episode career advice you've never heard before.

This episode is brought to you by Lapcorp.

Test, don't guess. Get to know your body with 20% off your first order with code "EVERYGIRL" at ondemand.labcorp.com.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription of Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"Am I the Asshole If I No Longer Want to Be Friends With My Best Friend?"

Thu, 20 Feb 2025 11:30:00 GMT

#157: Today's Ask The Everygirl question is: "My close, longtime friend complains to me 24/7 and gets defensive if I give advice. I'm feeling burnt out and not sure where to go from here with our friendship...Am I the asshole?" Josie shares how to know when it's time to break up with a friend, the difference between when to be supportive and when to step away, and why we shouldn't give our friends advice. How do you know when it's time for a friendship breakup? This episode gives you everything you need to know.

Got a question for Josie? DM us @theeverygirlpodcast

For Detailed Show Notes visit theeverygirlpodcast.com

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5 Lessons About Love That Transformed My Relationships

Tue, 18 Feb 2025 11:30:00 GMT

#156: Josie shares five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can help you become happier and more fulfilled. While some of these tips are about romantic relationships (such as what actually is a "soulmate" and why is believing in them ruining your relationship?), most of these lessons can apply to love in any aspect, from friends to family members. Listen to find out why relationships are like jeans, our culture's biggest misconception about love, the secret to feeling less lonely Josie wishes she knew sooner, and more powerful lessons.

This episode is brought to you by Lapcorp.

Test, don't guess. Get to know your body with 20% off your first order with code "EVERYGIRL" at ondemand.labcorp.com.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription of Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Do I Really Need a 5-Year Plan, Or Can I Just...Enjoy My Life?

Thu, 13 Feb 2025 11:30:00 GMT

#155: Today's Ask The Everygirl question is: "For the first time in my life, I don’t have a 5-year plan, but I do feel like I’m finally living a version of my highest self and I’m happy...is that practical and OK to not have a 5-year plan?" Josie answers the question with an important reminder that when we get so caught up in the manifestation trends and glow-up goals, we often lose the plot. Josie talks about the important realization she had about vacations that made her change her mindset around goal setting, and the lessons most of us probably don't know in our outcome-obsessed culture.

For Detailed Show Notes visit theeverygirlpodcast.com

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“Don’t You F*cking Dare Give Up:” Ayesha Perry-Iqbal on Healing From Trauma, Overcoming Insecurities, and Finding True Self-Love

Tue, 11 Feb 2025 11:30:00 GMT

#154: Ayesha Perry-Iqbal is a model, influencer, speaker, and women's rights advocate. In today's powerful conversation, Ayesha shares what she learned from feeling othered in her childhood, body-shaming experiences that affected her confidence, and how she learned to love her body. Ayesha also shares her emotional experience with domestic violence and her journey with healing after trauma. Josie and Ayesha talk about misconceptions about domestic abuse, what love actually looks like, and why women should be angry. This episode offers life-changing lessons on healing, empowerment, and true self-love.

If you or someone you love is in an abusive relationship, contact the National Domestic Violence Hotline at 1-800-799-7233 or go to www.thehotline.org for 24/7 support.

This episode is brought to you by LaserAway.

Visit LaserAway.com now to take advantage of the Glow Goal Sale and get 70% off laser hair removal with a free consultation.

This episode is also brought to you by Moonpig

Visit moonpig.com and use code, “EVERYGIRLFREE” to get your first card free.

For Detailed Show Notes visit theeverygirlpodcast.com

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How To Meet Someone In Real Life Off The Apps

Thu, 06 Feb 2025 11:30:00 GMT

#153: Today's Ask the Everygirl question is: "I think I may be demisexual, because while I like the idea of a relationship, I always talk myself out of what I’d need to do to meet people in real life...Any tips on how to meet someone?" Josie is joined by Everygirl editor McKenna Pringle to discuss why dating feels like such a bummer RN, tips to give off "approachable energy," and how to meet people IRL. Josie and McKenna chat about how to find better confidence in dating and why there should be more demisexual rom-coms (Netflix, are you listening?). Stay tuned at the end of the episode to hear stories of how listeners met their significant others off the apps.

For Detailed Show Notes visit theeverygirlpodcast.com

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How To Know If They’re “The One:” My Proposal Story

Tue, 04 Feb 2025 11:30:00 GMT

#152: We asked you anything you wanted to know about Josie's recent proposal to her fiancé Joey, and today, she's spilling all: from how they met, to when (and why) she was ready to get engaged, to the full proposal story and details behind the ring, Josie shares all the juicy details, answers to your most asked questions, and the lessons she's learned about relationships, dating, and finding "The One." *Cue the wedding bells*

This episode is brought to you by LaserAway.

Visit LaserAway.com now to take advantage of the Glow Goal Sale and get 70% off laser hair removal with a free consultation.

This episode is also brought to you by Moonpig

Visit moonpig.com and use code, “EVERYGIRLFREE” to get your first card free.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Design Your Dream Life in 15 Minutes

Thu, 30 Jan 2025 11:30:00 GMT

#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want your life to look (in all categories of your life) in one year from now and five years from now. This guided exercise is designed to quickly get you into a high-vibrational state, get rid of limited beliefs, and help you gain clarity on the life you actually want. Josie also helps you identify the action steps to take to get you where you want to go. At the end of these 15 minutes, you'll feel inspired, motivated, and connected to your future self.

The exercise begins: 01:34

For Detailed Show Notes visit theeverygirlpodcast.com

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Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

Tue, 28 Jan 2025 11:30:00 GMT

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected reasons behind our loneliness epidemic, why we all feel like we don't have enough friends, and how friendship is different today than in years past. Josie asks Anna about why we feel insecurities in friendships, as well as concrete tips to form deeper connections, make new friends as an adult, and feel more fulfilled in your relationships. Anna also shares what Matthew McConaughey and Guy Fieri can teach us about friendship, the Bravolebrity friendship that is the healthiest IRL, and how to do a "friendship cleanse" for a much more satisfying, healthy, and meaningful social life in 2025.

"Best Life Blueprint" Challenge–Week 5: Detox Your Relationships: https://theeverygirl.com/detox-relationships-challenge/

This episode is brought to you by OSEA.

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How To Get Rid of Sugar Cravings Once And For All

Thu, 23 Jan 2025 11:30:00 GMT

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.

For Detailed Show Notes visit theeverygirlpodcast.com

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Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay

Tue, 21 Jan 2025 11:30:00 GMT

#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with money, and live your richest life. In today's episode, Taylor shares crucial mindset shifts to help you tap into "rich girl energy," like how to be the CEO of your life and make every dollar in your account "an employee." She talks about how you can afford more of what you want and investing tips (no matter where you are in your money journey). Taylor also breaks down life-changing concepts in fun ways, like looking at your finances as a tree, or why investing is like a makeup bag. She also walks you through a step-by-step guide to booking first-class flights using credit card points. This is money talk like you've never heard it before.

This episode is brought to you by CVS

Shop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón

Tue, 14 Jan 2025 10:30:00 GMT

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.

Ask The Everygirl: "Finding the right supplement routine is overwhelming–tips on how to know what I should be taking?"

Interview Begins: 16:09

This episode is brought to you by CVS

Shop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirl.com

Hosted on Acast. See acast.com/privacy for more information.

Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

Tue, 07 Jan 2025 09:30:14 GMT

#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and what her morning routine is actually like. Mimi also discusses how to identify who your "best self" is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you've likely heard before.

Chit Chat: An update from The Everygirl Podcast team

Ask The Everygirl: 9:02 "I'm a millennial middle manager constantly picking up the slack for my Gen Z employees, but I don't want to be a mean boss–help!"

Interview Begins: 25:10

Join the "Best Life Blueprint" January Challenge at theeverygirl.com/set-new-years-resolutions-challenge/
Get 60% off Activations and find out Josie's favorites at activations.com/podcast/everygirl

This episode is brought to you by CVS

Shop their Winter Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

Thu, 02 Jan 2025 11:30:07 GMT

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on.

Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?"

For Detailed Show Notes visit theeverygirlpodcast.com

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10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

Tue, 31 Dec 2024 11:30:24 GMT

#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie's "Life Mapping Exercise" that she does every New Year's. *Cue the champagne toast*

For Detailed Show Notes visit theeverygirlpodcast.com

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Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

Tue, 24 Dec 2024 11:30:14 GMT

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:

"It Ends With Us" drama
Is Chappell Roan out of line or a hero?
The most important Taylor + Travis moments of the year
The best couple from Love Island USA
Brianna Chickenfry deserves so much better

and more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.

Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictions

Interview Begins: 22:54

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

Thu, 19 Dec 2024 09:30:30 GMT

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.

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Kenzie Elizabeth Will Teach You How to Romanticize Your Life

Tue, 17 Dec 2024 11:30:18 GMT

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.

Chit Chat: How we're finding "third places" and why it's so important

Ask The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"

Interview Begins: 20:44

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

Tue, 10 Dec 2024 09:30:59 GMT

#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist.

Chit Chat: Is there really a difference between "exclusive" and "in a relationship?"

Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?"

Interview Begins: 17:33

For Detailed Show Notes visit theeverygirlpodcast.com

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The 5 Most Life-Changing Lessons I Learned This Season

Tue, 03 Dec 2024 09:30:47 GMT

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.

For Detailed Show Notes visit theeverygirlpodcast.com

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Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health

Tue, 26 Nov 2024 10:30:04 GMT

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days.

Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"

Interview Begins: 22:40

For Detailed Show Notes visit theeverygirlpodcast.com

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13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life

Thu, 21 Nov 2024 11:30:20 GMT

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.

For Detailed Show Notes visit theeverygirlpodcast.com

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4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain

Tue, 19 Nov 2024 09:30:51 GMT

#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.

Chit Chat: the fear-mongering in the wellness industry has gone too far

Ask The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"

Interview Begins: 20:26

For Detailed Show Notes visit theeverygirlpodcast.com

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Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu

Tue, 12 Nov 2024 11:30:42 GMT

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.

Chit Chat: So...is everybody swearing off men with the 4B movement?

Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"

Interview Begins: 29:13

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

8 Ways to Level Up by the End of Year: Your Winter Arc Guide

Tue, 05 Nov 2024 09:30:36 GMT

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).

For Detailed Show Notes visit theeverygirlpodcast.com

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Ask The Everygirl: Reddit Edition

Thu, 31 Oct 2024 08:30:53 GMT

#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss.

For Detailed Show Notes visit theeverygirlpodcast.com

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Election Exhaustion is Real: @emilyinyourphone Shares How to Feel Less Hopeless and More Empowered

Tue, 29 Oct 2024 08:30:58 GMT

#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes politics easy to understand and even...fun! Josie and Emily chat about the current vibe in the upcoming election, why women have been told not to talk about politics, advice to navigate friends and family members with different views, and how to feel more hopeful about and less exhausted with politics. They also chat about why politics relate to the loneliness epidemic, and the 4 different types of civic personalities. Josie asks for Emily's honest opinion on a range of topics from where we can get actual factual news and if Taylor Swift's endorsement made an impact. The intention of this episode is to shed light on confusing or overwhelming topics, and make you feel more hopeful and inspired about politics.

Interview Begins: 17:14

For Detailed Show Notes visit theeverygirlpodcast.com

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It's Spooky Season–True Crime Cases with Dateline Correspondent Andrea Canning

Tue, 22 Oct 2024 08:30:03 GMT

#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's episode of The Everygirl Podcast, Andrea has so many good stories and fascinating behind-the-scenes just in time for Halloween: the scariest story she's ever covered, the psychology behind why people do bad things, and what it's actually like to interview a murderer. Josie also asks Andrea her thoughts on the most popular true crime cases from the tragic murder of JonBenét Ramsey to the disappearance of Madeleine McCann. Whether you're a true crime junkie or want to get in the mood for Halloween, this episode is equal parts fascinating and spooky.

Ask The Everygirl: 01:27 "I have the best boss right now, but am recovering from a toxic previous boss–how do I let it go?"

Interview Begins: 15:11

For Detailed Show Notes visit theeverygirlpodcast.com

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Free Couples Therapy: Keep the Spark Alive, With Dené Logan

Tue, 15 Oct 2024 10:30:53 GMT

#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel like your partner doesn't plan enough date nights? Are you exhausted always feeling in charge of the household? Dené Logan, MFT, is a sought-after relationship psychologist and author of "Sovereign Love: A Guide to Healing Relationships." Today's conversation is a deep dive into the relationship dynamics that pull us into "roommate mode," resentment, or get us out of the honeymoon phase. Dené believes it's possible to keep the spark alive for decades, and we deserve to be in a passionate and fulfilling relationship. Today, she's teaching a master class on how to achieve that. Josie and Dené chat about the cultural and historical beliefs impacting our relationships, how to heal yourself to heal your relationship, and why most relationship problems come down to wounded feminine or masculine energies (regardless of gender).

Ask The Everygirl: 1:00 "I don't feel butterflies in my new relationship...is that a red flag?"

Interview Begins: 15:08

For Detailed Show Notes visit theeverygirlpodcast.com

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Honest Conversations: Plastic Surgery, Reddit Trolls, and Healing From Childhood Trauma with Alyssa McKay

Tue, 08 Oct 2024 10:30:52 GMT

#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female Lifestyle Creator in the World on Snapchat. In Alyssa's first ever podcast appearance, she opens up about what her childhood in foster care was really like, coping mechanisms to help trauma, and practicing forgiveness (or choosing not to). Josie and Alyssa also chat about Alyssa's paranormal experiences, how internet trolls led her to seek out plastic surgery, and the key factors that allowed her to tap into her highest potential. Alyssa shares so many incredible, wild, and inspiring stories from Reddit threads that tried to ruin her life to how she scored an acting gig by asking a question. This is Alyssa McKay as you've never known her before.

Chit Chat: Josie's goals she set on her birthday (and what didn't come true from last year's goals)

Ask The Everygirl: 11:10 "I broke up with my boyfriend because he's moving to a new city–How do I let go of what could have been?"

Interview Begins: 16:45

For Detailed Show Notes visit theeverygirlpodcast.com

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5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar

Tue, 01 Oct 2024 08:30:49 GMT

#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the hacks that you typically think of when you hear "productivity tips" that are helpful but don't change your life; Josie is tackling productivity at the root, so you can optimize your energy, feel more fulfilled, and accomplish more in less time. From ways to train your brain to phrases to stop using to why the amount of time you work has nothing to do with success, you've probably never heard of these tips before. Josie also shares her productivity routine, which includes how she sets up her schedule, why watching "Real Housewives" and workouts always get put into her calendar, and how she adjusts her workflow with her cycle for better productivity and workflow.

For detailed show notes visit theeverygirlpodcast.com

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Lo Bosworth on the Trauma of Reality TV, Gut Health Tips No One Knows, and Wellness Routines

Tue, 24 Sep 2024 08:30:52 GMT

#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral women's wellness brand, Love Wellness. After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how the experience affected her self-esteem. Lo is truly the wellness queen, so Josie and Lo also chat about all things wellness and women's health, from how the vaginal microbiome impacts gut health, to Lo's daily routines, hacks, food, and exercise she swears by. You're about to feel the rain on your skin.

Ask The Everygirl: 00:50 Rehashing and answering your questions about Camp Everygirl

Interview Begins: 20:16

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Connect With Anyone and Friendship Expiration Dates, with Lori Harder

Tue, 17 Sep 2024 08:30:52 GMT

#126: Do you KNOW that you're destined for something greater but fear holds you back? Have you struggled to find your tribe, or a core group of people that fulfill and support you? Lori Harder is a best-selling author, investor, entrepreneur, and master networker. She is the author of the book A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential. Today, Lori is sharing her secrets to major success in this inspiring conversation that will leave you motivated AF. Josie and Lori also chat about why your network determines your net worth and how friendships are key to financial and career success. Lori gives powerful, concrete advice to find, form, and keep meaningful friendships: Why friendships are like checked luggage, how all relationships have an expiration date, and three questions to ask at every event, party, or coffee date.

Ask The Everygirl: 1:53 "I am so unhappy at my job but can't find a new job–help!"

Interview Begins: 13:03

For Detailed Show Notes visit theeverygirlpodcast.com

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Is Marriage Worth It? How Commitment Looks Different in 2024 with Allison Raskin

Tue, 10 Sep 2024 08:30:14 GMT

#125: Allison Raskin is a bestselling writer, podcaster, and mental health advocate, whose latest book, "I Do (I Think): Conversations About Modern Marriage" investigates what LTRs look like in 2024. Allison and Josie discuss why dating feels so awkward and how to navigate dating when you're struggling with anxiety or OCD. They also chat about relationship doubts, why the idea of "The One" is dangerous, and how to truly feel more confident committing to a long-term relationship. Allison also shares tips to redefine or reevaluate your relationship to have a love life that works better for you. Consider this episode a deep dive into our cultural assumptions about commitment, compatibility, divorce, and the future of marriage, ultimately aiming to help you redefine what a long-term relationship, marriage, and commitment look like for you.

Ask The Everygirl: 00:55 "What are some tips for starting up a text conversation with someone I met out and about who I think is cute?"

Interview Begins: 14:23

For Detailed Show Notes visit theeverygirlpodcast.com

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Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life

Tue, 03 Sep 2024 08:30:04 GMT

#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using psychology, research, and action steps. Josie's tips include how to hack the reticular activation system of the brain to change your reality, why self-esteem is your ceiling, what we can learn about manifestation from the Parable of the Fisherman, and so much more. Finally, Josie also shares her exact manifestation routine, from her biannual life edit sessions to the app she uses for daily "highest-self" meditations.

For Detailed Show Notes visit theeverygirlpodcast.com

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Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up

Tue, 27 Aug 2024 08:30:19 GMT

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."

Chit Chat: Sabrina Carpenter has a new album out! Also, Josie read It Ends With Us in one sitting.

Ask The Everygirl: 11:25 "How can I deal with my own anxiety when a guy I'm newly dating isn't a big texter?"

Interview Begins: 29:15

For Detailed Show Notes visit theeverygirlpodcast.com

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"I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything

Tue, 20 Aug 2024 08:30:43 GMT

#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of Master Your Mind to Heal Your Body: You Can Be Your Own Cure. In today's episode, Josie and Brandy discuss how to heal your body, from weight loss to healed symptoms to improving the immune system. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself.

Chit Chat: We need to discuss the It Ends With Us cast drama...whose side are you on!?

Ask The Everygirl: 11:38 "Any tips for eating healthy on a budget when you don't have a lot of time?"

Interview Begins: 21:12

For Detailed Show Notes visit theeverygirlpodcast.com

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How to Dress For Fall 2024 Like a Fashion Girl

Thu, 15 Aug 2024 10:30:16 GMT

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are going to want to add to your accessories to how to find the perfect sweater and pair of jeans, we're diving into both the trends and timeless capsule pieces to help you serve with every OOTD. Ditch your boring black boots and dated coat–this episode has all the tips you need to win best-dressed.

For Detailed Show Notes visit theeverygirlpodcast.com

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Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie

Tue, 13 Aug 2024 08:30:22 GMT

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to take to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer. And of course, it wouldn't be an episode of The Everygirl Podcast (or a conversation with Money with Katie) if we didn't dive into what finance means for women in 2024.

Ask The Everygirl: 01:34 "Any tips for getting a job at The Everygirl?"

Interview Begins: 14:42

For Detailed Show Notes visit theeverygirlpodcast.com

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Ozempic: Everything You Need to Know, and How to Lose Weight If You've Tried "Everything," with Dr. Adrienne Youdim

Tue, 06 Aug 2024 08:30:13 GMT

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out. On her second appearance on The Everygirl Podcast, Dr. Youdim is sharing her thoughts on the resurgence of diet culture, and everything you need to know about Ozempic and other popular weight-loss drugs: How they work, who they're actually for, the pros and cons, busting common myths, and the right protocol if you're taking them. She also shares her thoughts on "Ozempic dupes," and tips to lose weight healthily if a prescription is not right for you.

Ask The Everygirl: 00:49 "I'm engaged and getting cold feet...should I call off the wedding?"

Interview Begins: 20:10

For Detailed Show Notes visit theeverygirlpodcast.com

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The 10 Greatest Life Hacks of All Time

Tue, 30 Jul 2024 08:30:28 GMT

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, yet the most overlooked."

For Detailed Show Notes visit theeverygirlpodcast.com

Read "The 30 Greatest Life Hacks of All Time" on The Everygirl

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A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman

Tue, 23 Jul 2024 08:30:42 GMT

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.

Chit-Chat: We need to talk about the Dallas Cowboys Cheerleaders

Ask The Everygirl: 10:58 "Any tips to maintain my wellness routine when my schedule gets really busy in the fall?"

Interview Begins: 21:20

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The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre

Tue, 16 Jul 2024 08:30:14 GMT

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. From the mistakes you are (definitely) making, to the ideal haircare routine you need to follow, to secrets for an A-list blowout, this episode will change the way you think about your hair, and help you make every day a good hair day.

Chit-Chat: 4 tips to have a brat summer

Ask The Everygirl: 6:46 "My friend always brings up my ex...is our friendship over?"

Interview Begins: 16:32

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Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara

Tue, 09 Jul 2024 08:30:15 GMT

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). Dr. Tara shares science-backed ways to improve your sex life, whether you're in a relationship or not. She also shares her thoughts on the recently popular celibacy trend and why you should masturbate every day.

Ask The Everygirl: 1:01 "Tips for detoxing and getting back on track after overindulging?"

Interview Begins: 14:38

For Detailed Show Notes visit theeverygirlpodcast.com

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Dating Is Terrible: Chatting With Comedian Kate Willett

Tue, 02 Jul 2024 07:30:07 GMT

#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her iconic and hilarious sets, she covers topics such as sexuality, misogyny, politics, and reproductive rights. In today's episode, Kate shares all the fascinating behind-the-scenes stories of being a comedian, how cancel culture has impacted her, and secrets she learned to feel more confident. Kate also shares amazing dating and relationship tips, and Josie and Kate play a game of "Never Have I Ever," diving into topics from faking orgasms to threesomes. By the end of the episode, you'll be fascinating, inspired, and LOLing.

Ask The Everygirl: 8:31 "How do you spend your free time?"

Interview Begins: 24:15

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Skincare Red Flags with Founders of Dieux, Charlotte Palermino & Joyce de Lemos

Tue, 25 Jun 2024 10:30:36 GMT

#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations of no-BS marketing and transparent ingredients. Charlotte has a background in women's lifestyle media and marketing, while Joyce is a clinical cosmetic chemist, giving the duo a fascinating perspective on the beauty industry, skincare that works, and harmful marketing. Charlotte and Joyce share all of their best beauty tips from slugging, to tips to know if a product is worth your money, to contouring with self-tanner. The beauty founders also talk about how the beauty industry needs to change: anti-aging messaging, greenwashing in "clean beauty," lack of regulations, and how the industry is affected by gender roles and toxic masculinity. This episode will leave you with amazing skincare tips you've never heard before, and a different perspective on beauty.

Ask The Everygirl: 9:28 "Tips for 'healthy fighting' in a relationship?"

Interview Begins: 24:49

For Detailed Show Notes visit theeverygirlpodcast.com

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Long-Term Money Goals and What You Should Know About Retirement, With Bank of America's Lorna Sabbia

Thu, 20 Jun 2024 08:30:23 GMT

#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of America, who's giving you expert insights into setting long-term financial goals and everything you need to know about planning for retirement. This episode dives into the nitty gritty of the importance of retirement accounts for women, how to save for your financial goals, and the secrets to future financial success.

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"I Only Want What Wants Me:" Big Sister Advice From Victoria Alario (For the Girls)

Tue, 18 Jun 2024 10:30:48 GMT

#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister advice on everything from confidence to dating to why (and how) to fall in love with your alone time. From how to deal with rejection to secrets for a happy, lasting relationship, Victoria shares amazing tips to help you live your best life. Josie and Victoria also chat about feminine energy: how to tap into it, why it's actually feminist, and why it could be the secret to having a happier relationship or more successful business. Consider this episode a compilation of all the advice you need to hear–this one's for the girls.

Ask The Everygirl: 0:41 "I have summer betterment burnout: I feel like I'm supposed to have a better wellness routine and feel guilty when I'm not 'taking advantage' of the weather–help!"

Interview Begins: 16:35

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

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Hot Girl Summer Tips: Protein Hacks, Hitting Daily Step Goals, Best Self Saturdays, and More

Thu, 13 Jun 2024 08:30:26 GMT

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturday"), consider this a can't-miss episode.

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For Detailed Show Notes visit theeverygirlpodcast.com

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Hormone Health Tips You've Probably Never Heard Before With Lulu Ge

Tue, 11 Jun 2024 08:30:45 GMT

#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your body holistically. Lulu gives tips and tricks from herbs to foods to acupressure points for a wide range of common symptoms such as brain fog, period pain, hormonal acne, and weight loss. If you've tried everything to heal your symptoms and nothing has worked, this episode is for you.

For 15% off your first order from Elix, use the code "THEEVERYGIRL15"

Ask The Everygirl: 6:09 "The guy I'm dating just told me he cheated in his last relationship...is that a deal breaker?"

Interview Begins: 16:49

For Detailed Show Notes visit theeverygirlpodcast.com

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Erin Andrews on Infertility and Success in a Male-Dominated Industry

Tue, 04 Jun 2024 08:30:32 GMT

#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated industry, how to feel more confident (or fake it 'til you make it), and advice she would give her younger self. Erin also opens up about her cervical cancer diagnosis, battle with infertility, and her powerful journey to motherhood.

Ask The Everygirl: 1:32 "My boyfriend has really close female friends...is that a red flag?"

Interview begins: 21:07

For more detailed show notes, visit theeverygirlpodcast.com.

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The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo

Tue, 28 May 2024 10:30:05 GMT

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can.

Ask The Everygirl: 0:45 "Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer!"

Interview Begins: 19:09

For Detailed Show Notes visit theeverygirlpodcast.com

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Lexi Hidalgo on Knowing Yourself, Confidence, and Building a Healthy Relationship

Tue, 21 May 2024 08:30:12 GMT

#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical mega-influencer; she seems more like the best friend you go to for advice or the big sister that can always cheer you up. From candidly crying in a video sharing her anxiety attack to offering relationship advice on her podcast, Lexi is an advocate for mental health, kindness, confidence, and community. In today's episode, you'll hear Lexi like never before. She shares her experience being bullied in school and experiencing mental health struggles to how she learned to love herself and set boundaries. Lexi also shares her love story of how she got into her relationship and the rituals, communication, and mindsets that she swears by to keep her relationship as happy as possible.

Intro: Chit-chat about self-tanning, girlhood, and Tomfoolery Summer.

Interview Begins: 13:57

For Detailed Show Notes visit theeverygirlpodcast.com

To win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!

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How to Buy Your Dream Home, With Bank of America Exec Kathy Cummings

Thu, 16 May 2024 08:30:06 GMT

#105: Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what financial steps to take now if you want to buy a home in five years, consider this your go-to financial guide to buying a house.

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Reclaim Your Fitness Routine and (Actually) Feel More Motivated, With Laura Girard

Tue, 14 May 2024 09:30:18 GMT

#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).

Ask The Everygirl: 00:52 "Tips for building better habits for summer?"

Interview Begins: 16:31

For Detailed Show Notes visit theeverygirlpodcast.com

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It Girl Energy: How to Get The It-Factor with Whitney Uland

Tue, 07 May 2024 08:30:33 GMT

#103: You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In this episode, Whitney explains that celebrity energy is not about fame or popularity; it's a certain presence and magnetism that draws people to you. She gives all the tips so you can cultivate it to transform your life, whether you want to become a leader in your office, get more followers on social media, be more liked by the people around you, or actually become celebrity-level famous.

Ask The Everygirl: 3:15 "Any tips for finding a summer fling without drama?"

Interview Begins: 19:56

For Detailed Show Notes visit theeverygirlpodcast.com

To win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!

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Nutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman

Tue, 30 Apr 2024 08:30:26 GMT

#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned.

Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"

Interview Begins: 25:16

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

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How to Dress Like a Fashion Girl for Summer 2024

Thu, 25 Apr 2024 08:30:04 GMT

#101: Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

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Confidence is the Key to Manifestation, with The Self-Esteem Doctor

Tue, 23 Apr 2024 08:30:38 GMT

#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the key to getting anything you want, from more money to a better relationship. From why self-esteem is like a Christmas tree to how to stop comparing yourself to others, this episode is full of life-changing tidbits you'll want to share with your best friends or little sister.

Ask The Everygirl: 00:41 "What tips do you have to be more present?"

Interview Begins: 14:19

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th.

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Your Complete Guide to Credit, With Bank of America Exec Mary Hines Droesch

Thu, 18 Apr 2024 08:30:04 GMT

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, to offer a complete guide to credit and why credit matters more than you may realize. From how to improve your credit score to the best practices when using a credit card, this bonus episode is a masterclass on a topic we're not talking about enough.

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The Shine Theory and Why Swifties Are Under the Halo Effect, With Amanda Montell

Tue, 16 Apr 2024 08:30:58 GMT

Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality. In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, Taylor Swift), to the sunk cost fallacy that may make us stay in a relationship that we know is not good for us ("a toxic relationship is a cult of one"). Amanda shares what she learned about these psychology principles to offer groundbreaking advice that will improve your mental health, relationships, joy, and self-esteem.

Ask The Everygirl: 3:12

Interview Begins: 18:15

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th.

Hosted on Acast. See acast.com/privacy for more information.

Thriving Instead of Surviving with Brandi Sellerz-Jackson

Tue, 09 Apr 2024 08:30:30 GMT

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labors, and has been featured in media outlets such as Oprah Daily and The Today Show. Josie and Brandi discuss how to thrive (and stop surviving), thriving tools to add to your daily routine, and how to start living for joy today instead of waiting for your circumstances to change. They also discuss how to thrive through grief or stress, what we get wrong about self-care, and why we should stop calling people "resilient." Consider this episode a complete guide to how to thrive in your life.

Ask The Everygirl: 01:38

Interview Begins: 22:34

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by HUM Nutrition

Head to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon!

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Eat Your Way to The Best Skin of Your Life with The Acne Nutritionist, Maria Marlowe

Tue, 02 Apr 2024 10:30:50 GMT

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and change their lives. In this episode, we talk about the gut-skin connection, how acne is how your body communicates with you, and how to heal skin issues (from acne to rosacea to fine lines to dull complexion) once and for all. Maria also gives "prescriptions" (AKA food or lifestyle changes) to get rid of a breakout fast, minimize blackheads, stop hormonal acne, and look more sun-kissed and glowy (without the sun).

Ask The Everygirl: 06:27 ("I am passionate about my side business while working in corporate full-time, but am struggling to have enough energy to work on it. Any advice?”)

Interview Begins: 18:50

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by HUM Nutrition

Head to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon!

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The Surprising Lessons We Learned from a Celebrity Medium

Tue, 26 Mar 2024 08:30:36 GMT

Susan Grau is a renowned celebrity medium and author featured in various media outlets such as GOOP and ELLE Magazine. In today's powerful conversation, Susan details her near-death experience that forever transformed her life, and her experience becoming a medium. Susan also shares advice on self-love, moving through grief, the purpose of life, and how to identify signs from loved ones who have passed. In the intro, Josie shares the unexpected and shocking spontaneous reading that Susan gave her off-air. Whether you're dealing with grief, interested in spirituality, or searching for purpose, this episode will be immensely healing.

Interview Begins: 20:30

For Detailed Show Notes visit theeverygirlpodcast.com.

This episode is brought to you by HUM Nutrition

Head to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon!

Hosted on Acast. See acast.com/privacy for more information.

Every Money Question You've Always Wanted Answered, With Bank of America Exec Shannah Stephens

Thu, 21 Mar 2024 08:30:19 GMT

Have you had questions (or concerns) about combining finances with a significant other? Do you feel embarrassed about your finances and have no idea where to start? Have you always been confused by investing and what it actually means? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Shannah Stephens, Community Banking Executive at Bank of America, to give you the answers to all the questions you've ever had about money, but may be too afraid to ask. From how money affects your friendships and relationships to tips for paying off debt, we polled our audience for the questions you want answered, and Shannah's insights do not disappoint. This episode is going to help you get rid of your money FOMO once and for all.

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Why Imposter Syndrome is a Manifestation Tool, With Lizzy Mathis

Tue, 19 Mar 2024 08:30:58 GMT

Lizzy Mathis is a successful model and actor turned powerhouse entrepreneur, founding Cool Mom Co, a platform and podcast for moms. Lizzy has also teamed up with Jessica Alba to co-host the home renovation show, Honest Renovations. This episode dives into Lizzy's successful career; she shares powerful takeaways such as how she learned confidence, the secret to not letting rejection affect you, the lessons she learned from working with the most powerful people in Hollywood, and why imposter syndrome is actually a manifestation tool. Lizzy also talks about being empowered to take ownership over her own life and will inspire you to do the same.

Ask The Everygirl: 9:30

Interview Begins: 20:31

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by HUM Nutrition

Head to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon!

Hosted on Acast. See acast.com/privacy for more information.

Gut Health, Hormonal Acne, and Lymphatic Drainage with Wellness It-Girl, Steph Robinson

Tue, 12 Mar 2024 09:30:58 GMT

Steph Robinson is a holistic nutritionist who became the newest wellness it-girl thanks to her inspirational social media posts, delicious recipes, and big-sister advice. For years, Steph dealt with horrible hormonal acne and gut issues so bad she couldn't get out of bed. After working with a functional doctor to heal from the inside out and change her life, she wanted to help other women heal too. In today's episode, we get into the details of how Steph healed her gut, skin, and hormones, and all of her wellness tips for living your best life (even while you're traveling). Steph also shares the foods and supplements she eats in a day, and the game-changing lessons about nutrition she has learned living in Europe (hint: it's very different from her previous life in LA).

Ask The Everygirl: 8:07

Interview Begins: 17:44

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How to Actually Improve Your Body Image, With Sarah Nicole Landry (The Birds Papaya)

Tue, 05 Mar 2024 09:30:04 GMT

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves. In today's powerful episode, Sarah shares her journey from disordered eating and body insecurities as a child to how she's able to own and respect her body now. Josie and Sarah also chat about why body neutrality may be better than body positivity, unique rituals to cultivate more self-love, and why negative self-talk is preventing us from reaching our dreams. This episode will make you laugh, cry, and love yourself more.

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Unlocking Our Pleasure Potential With Somatic Sex Educator, Kiana Reeves

Tue, 27 Feb 2024 11:30:44 GMT

Everyone always wants to know: How can I have better sex? Today, we’re answering that question. Kiana Reeves is a leading voice in the sexual wellness movement, with an impressive resume that includes somatic sex educator, doula, intimacy & relationship coach, and the chief education officer at Foria. In today's episode, Kiana shares how becoming a (single) mother affected her sexuality and sense of self and why solo sex is key to better sex with a partner. She also shares tips for living more erotically, why we're all dealing with internalized slut shaming, and rituals, foods, and supplements to take for more pleasure.

Use code "THEEVERYGIRL20" for 20% off all Foria products!

Ask The Everygirl: 2:35

Interview Begins: 14:50

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Budgeting and Saving Bootcamp With Bank of America Exec, Robin Growley

Thu, 22 Feb 2024 09:30:48 GMT

Do you feel lost or overwhelmed when it comes to creating a budget? Do you want to save for your dream vacation, a house, a master's degree, or a bachelorette party, but have no idea where to start? Today, Josie is joined by Robin Growley, Head of Consumer Deposits at Bank of America. In the second episode of The Everygirl’s Guide to Building Wealth series, Robin explains how to create a budget, the 50/30/20 method, and how to correct when you overspend your budget. Robin also explains how to start saving (no matter where you are on your financial journey), and her favorite hacks to save more money without it affecting your life. Consider this episode a must-listen for building a spending plan you can confidently stick to and starting to save for your dream life.

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Transform Your Mindset to Achieve Your Dreams and Combat Loneliness with Naz Perez

Tue, 20 Feb 2024 09:30:23 GMT

Naz Perez is a former producer for The Bachelor turned TV host and founder of Heart Broken Anonymous, a support group for people experiencing loneliness, heartbreak, and grief. You probably know Naz from appearances on The Today Show, as a correspondent on red carpets, or interviewing your favorite celebs (including the entire case of Barbie–yes, we talk about how nice Margot Robbie is IRL). In this episode, Naz shares her tips for getting over heartbreak and finding your confidence again. Josie and Naz also chat about why loneliness is an epidemic, and how she manifested the career of her dreams–turns out Naz is an expert manifester, and gives so many tips for manifesting your dream life too.

Ask The Everygirl: 2:20

Interview Begins: 16:07

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Rules for Flirting, Dating, and Finding Yourself With Eli Rallo

Tue, 13 Feb 2024 09:30:20 GMT

Described as "Gen Z's Carrie Bradshaw" by the TODAY Show and New York Post, Eli Rallo rose to fame as a social media star sharing her experience with and advice on dating, love, sex, and finding yourself. Eli is the author of the book, I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself, and has a TedTalk and viral TikTok page under her belt. In today's episode, Josie and Eli chat about all things love, loss, flirting, and finding yourself: how women can feel more empowered in their sexualities, the key to a successful relationship, and Eli's rules to become an expert at dating. Whether you're in a LTR, dating, happily single, or just looking to find yourself, Eli has tips for you.

Read I Didn't Know I Needed This here.

Ask The Everygirl: 5:20

Interview Begins: 9:26

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Change The Way You Think About Sex With the Sex Therapists Behind Safeword Podcast

Tue, 06 Feb 2024 09:30:05 GMT

Kamil Lewis, MA, LMFT, and Casey Tanner, MA, LCPC, CST are two sex therapists looking to redefine sex culture and how we talk about sexuality and intimacy. They're the voices behind one of the leading podcasts, Safeword, which they call "sex therapy, unhinged." Today's conversation ranges from empowering and emotional to juicy and fun: Casey and Kamil share how they got over lack of sex education, heteronormativity, and engrained homophobia to own their authentic sexuality, and why our culture is in a "sex recession." They also dive into hot topics like why porn doesn't have to mix with your IRL sex life, what is kink and how to play around with being more kinky, and why having less sex may lead to a sexual awakening. Think of this episode like every question you've ever wanted to know about sex being answered by your two (super knowledgable) besties.

Find support from The Expansive Group here.

Read Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex by Casey Tanner here.

Ask The Everygirl: 5:54

Interview Begins: 22:36

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How to Improve Financial Wellness in 2024, With Bank of America Exec Holly O'Neill

Tue, 30 Jan 2024 11:30:52 GMT

Do you constantly feel confused or overwhelmed with spending, investing, or saving? Do you lack confidence in your finances or tell yourself you're not good with money or don't have enough money? Today, Josie is joined by Holly O'Neill, President of Retail Banking at Bank of America, who is focused on helping clients on their financial wellness journey. In this first episode of The Everygirl’s Guide to Building Wealth series, Holly explains what financial wellness actually means, the common limiting beliefs holding women back from making more money, and the five financial pillars that will empower you to feel confident managing your finances. Josie and Holly also chat about how personal health and personal finances are similar and equal tools to help you live your best life. Listen to this episode (and take some notes!) to get one major step closer to your richest life.

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This Episode Will Change the Way You Think With Brianna Wiest

Tue, 23 Jan 2024 09:30:50 GMT

Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal.

Ask The Everygirl: 8:29

Episode begins: 22:44

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How to Biohack Like a Woman to Unlock Limitless Potential, With Biohacking Bestie Aggie Lal

Tue, 16 Jan 2024 11:30:01 GMT

To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this episode is a must-listen. Aggie Lal is known to her 1 million+ followers as "Your Biohacking Bestie" for good reason: Her health advice has gone viral for helping women get fit effortlessly, feel more beautiful, and unleash their superpowers. In today's conversation, Josie and Aggie chat about Aggie's health journey and how she did a heavy metal detox that changed her life. Aggie shares all of her best biohacking tips from improving sleep to healing the gut to being more magnetic (and the change she says will get you "any man or any job on the planet"), as well as the daily routines she swears by. Get your notepads ready because you're going to want to remember these tips!

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Cleanse Your Body and Your Life with Lisa Odenweller, Founder of Kroma Wellness

Tue, 09 Jan 2024 11:30:44 GMT

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize mental and physical health, the role the nervous system plays in physical symptoms, and Lisa's favorite superfoods to incorporate into your diet. Lisa also shares how to "cleanse" (the healthy way), and how to detox your body in a way that's supportive and helpful instead of restrictive and damaging. Spoiler: Lisa's tips will transform the way you care for your body and think of a "cleanse."

Use code THEEVERYGIRL for 20% off your order from Kroma Wellness.

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Roxie Nafousi Part Two: The #1 Manifestation Secret That No One's Talking About

Tue, 02 Jan 2024 09:30:53 GMT

To motivate you to manifest your dream life and help you kick off the new year in a powerful state of highest-self energy, Roxie Nafousi is back–and this episode goes even deeper than part 1. Roxie is a best-selling author and manifestation expert, dubbed "the manifesting queen" by Forbes. In today's conversation, Roxie shares the life-changing lessons she's learned about manifestation in the past year, and why she has changed the way she teaches people to achieve their dream life. Josie and Roxie discuss why celebrating others is the secret to tapping into abundant energy, how to heal your past for a better future, and why manifestation is a present practice, rather than a future one. Roxie also shares what it actually means to tap into "highest-self energy." Grab supplies for vision boards and get ready to kick off the best year of your life.

Interview Begins:13:06

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Chatting with Real Housewives of New York’s Erin Lichy

Tue, 26 Dec 2023 09:30:32 GMT

Erin Lichy immediately won us over as one of the six incredibly dynamic and powerful women in the new installment of The Real Housewives of New York, which launched her into Bravolebrity stardom overnight. In this episode, Josie grills Erin for all the BTS tea: how she got cast, what dynamics are like when cameras aren't around, and what she really thinks about her conflicts with the women this season. She also shares the relationship and sex tips she attributes to a 10+ year passionate, happy relationship with husband Abe (the Babe), how they met, and what Abe struggled with most with his wife becoming a Real Housewife. Erin has also had an impressive career, getting into real estate at 19 years old, so shares her #1 secret to success, and career advice she learned from her Real Housewives castmates. Plus, to wrap up the year, Josie and Emma give superlatives for all the trends, celebrities, and pop culture moments from 2023.

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Free Therapy: Family Boundaries and Healing From Our Past With Therapist Vienna Pharaon

Tue, 19 Dec 2023 09:30:53 GMT

What if the secret to a happy, fulfilling life is hidden in your past? What if knowing our origin wounds can liberate the way we love other people and ourselves? Licensed marriage and family therapist, Vienna Pharaon (known as @mindfulmft), is helping people heal from their origin wounds to break patterns, be in fulfilling relationships, and feel truly happy. In this episode, we dive into what origin wounds are, how they shape our belief systems, and why everyone has some kind of childhood trauma. Vienna also shares amazing tips for how to heal and stop holding yourself back from having healthy relationships, as well as how to support yourself and stop toxic patterns during time with family. We also discuss how origin wounds are likely holding you back in your dating life or relationship. Consider this episode the roadmap to true healing.

Ask The Everygirl: 5:26

Interview begins: 15:26

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How to Catch Lucky Girl Syndrome and Enter Your Villain Era with Payton Sartain

Tue, 12 Dec 2023 09:30:44 GMT

Payton Sartain is an influencer, podcaster, and social media star who has garnered a cult following thanks to her "big sister" advice. In this episode, you're hearing Payton like you've never heard her before. She shares how moving around often as a child affected her, where her confidence comes from, how she healed after a bad breakup, and why authenticity is her superpower. Josie and Payton also discuss main character energy, lucky girl syndrome, and entering your villain era to help Everygirls change their mindset, get rid of limiting beliefs, and rebrand "selfish" as a good thing. Get delulu with us (it's OK to be just a little delusional...!) and enjoy this conversation that will inspire you to love your life more.

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5 Bedroom Love Languages: the Secret to Better Sex, With Leading Sexologist JAIYA

Tue, 05 Dec 2023 09:30:53 GMT

Jaiya is an award-winning sexologist and a featured expert on Gwyneth Paltrow’s Netflix show Sex, Love & Goop. She is the author of numerous books geared toward having more pleasurable and rewarding sex, including her newest release, Your Blueprint for Pleasure. In today's conversation, Jaiya shares why sexual incompatibility is a myth, what attraction and desire really is, and how to release emotion stored in the hips. Jaiya also walks us through the five different bedroom love languages called "erotic blueprints," and explains how knowing yours (and your partner's) is the secret to mind-blowing sex that most of us are missing. She also shares how she worked through an extreme rut in her long-term relationship to achieve a mind-blowing sex life. Consider this episode your map to amazing sex–you can thank us later.

Ask The Everygirl: 0:59

Interview Begins: 16:04

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"The Bachelorette" Star JoJo Fletcher on How to Find Love and Overcome Relationship Struggles

Tue, 28 Nov 2023 11:30:42 GMT

America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to be The Bachelorette where she met her current husband Jordan Rodgers. Since her time with "The Bachelor" franchise, she has become a successful entrepreneur, personality, and host, pursuing various endeavors from reality TV to real estate. Her latest venture is the founder of Saint Spritz, a ready-to-drink, cleaner canned beverage. In this episode, JoJo gets vulnerable about finding love on "The Bachelorette," the intense challenges her relationship went through soon after the show aired, and what they had to change to get to a healthy, fulfilling marriage. She also shares dating advice she would give her younger self, how to apply self-worth to relationships, and the value of female friendships. JoJo also shares the one value she's prioritized to have a long-lasting career, her beauty and wellness non-negotiables, and spills behind-the-scenes secrets of "The Bachelor." You may think you know JoJo, but you've never seen her like this before.

Interview begins: 15:50

Use code "THEEVERYGIRL10" for 10% off Saint Spritz and Off Hours through the end of December 2023.

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How to Heal Your Hormones With Hormone Specialist, Lauren Papanos

Tue, 21 Nov 2023 10:30:03 GMT

Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.

Interview begins: 17:12

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Drybar Founder Alli Webb on How She Almost Lost Herself (and How She Found Herself Again)

Tue, 14 Nov 2023 10:30:10 GMT

Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squeeze, Canopy, and Brightside. Alli has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, and Marie Claire’s “Most Fascinating Women." Webb appeared on “Shark Tank” as a guest shark in 2019 and is a New York Times bestselling author. Alli also just released a memoir titled, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself. In this episode, we talk about how Alli built a multi-million dollar company (without a college degree or formal business training), relationship tips and the red flags she wishes she paid more attention to, how she lost herself even when her life seemed perfect on the outside, how she got through the hardest times of her life, and the surprising spiritual practice that she swears by. This conversation is raw, honest, and vulnerable.

Ask The Everygirl: 1:29

Interview begins: 29:19

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How to Live a Longer, Healthier Life with Parsley Health's Dr. Robin Berzin

Tue, 07 Nov 2023 11:30:38 GMT

Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperate gap in healthcare that prioritizes prevention, treating chronic symptoms, and identifying the root cause. In this episode, Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. Dr. Robin and Josie discuss the role of epigenetics versus genetics, how health is a currency, and why the majority of women are dealing with symptoms or chronic issues. Dr. Robin also shares her best health tips, a workout "prescription," and why people in the Blue Zones are living until they're 100. From tips to make your alcohol healthier to how to reduce biological aging, this episode is packed with important information that every woman needs to hear to live her healthiest life.

Ask The Everygirl: 2:04

Interview Begins: 11:50

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The 5 Best Career Tips You'll Ever Hear, With The Career Contessa

Tue, 31 Oct 2023 08:30:17 GMT

Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company.

Ask The Everygirl: 2:25

Interview Begins: 16:44

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How to Find and Keep Fulfilling Friendships According to Psychology with Friendship Coach Danielle Bayard Jackson

Tue, 24 Oct 2023 08:30:56 GMT

Do you wonder how to make friends as an adult or how to find (and keep!) fulfilling friendships? Maybe you're struggling with being in a different life stage as your friends or don't feel fulfilled by your social life? This week's episode is with Danielle Bayard Jackson, a certified female friendship coach, educator, and friendship expert for Bumble for Friends. Her friendship expertise has been featured in The Oprah Magazine, The New York Times, and The Washington Post. Josie grills Danielle for all her best tips for fostering fulfilling friendships, such as how to turn any acquaintance into a best friend and how to approach conflict (spoiler: conflict is actually a good thing!). She also shares mind-blowing research on why female friendships are necessary for your mental and physical health, how many friends you need, and why we need different types of friendships for ultimate fulfillment. Cue "Wannabe" by Spice Girls, because Danielle will teach you how to have friendship that never ends.

Ask The Everygirl: 00:36

Interview Begins: 18:40

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Biohack Your Brain Health, Immune System, Hormones, & Microbiome Using the Shocking Power of Bee Products, with Carly Stein Kremer

Tue, 17 Oct 2023 09:30:48 GMT

Carly Stein Kremer is the founder of Beekeeper’s Naturals, the fastest-growing immune supplement brand. After years of living with an autoimmune condition and constantly feeling sick, Carly discovered propolis while living abroad and it transformed her body in everything from treating common colds to healing her autoimmune. In 2017, she traded in her corporate career at Goldman Sachs to dedicate her life to beekeeping, selling products at the farmer's market. Since then, Carly has been recognized as a game-changing entrepreneur in Forbes 30 Under 30 list, and her little farmer's market stand has grown to be sold in Whole Foods, CVS, Target, and ranked #1 in the Cold and Flu category on Amazon. In today's episode, Carly breaks down the different bee products (from royal jelly to propolis to bee pollen), what they are, their (insane!) benefits, and how they're transforming the wellness game. She also shares what gave her the confidence to leave her stable job at Goldman Sachs, and what she took from her experience to apply to her own company. This episode is so jam-packed with mind-blowing tidbits in both wellness and career, it will leave you buzzing (pun intended!).

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The Secret to Getting Anything You Want In Life, With Jennifer Cohen

Tue, 10 Oct 2023 10:00:49 GMT

Jennifer Cohen is an entrepreneur, bestselling author of Bigger, Better, Bolder, and host of a top 10 business podcast, "Habits and Hustle." She also had a viral TED Talk titled “The Secret to Getting Anything You Want In Life," with over 5 million views. In today's episode, Jen is chatting with Josie about the secret to getting anything you want in life, why boldness is like ordering what you really want off the menu, why it's especially important for women to practice boldness, and how confidence is a skill that you can exercise like a muscle. Jen also shares the time she practiced being bold with an A-list celebrity and (no surprise) her strategy worked. This episode will leave you with tangible tips to go after your wildest dreams.

Interview Begins: 17:47

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Why Sexuality is a Superpower and How to Have Better Sex in a LTR with Candice Horbacz (Eva Lovia)

Tue, 03 Oct 2023 09:30:16 GMT

Candice Horbacz (most commonly known as Eva Lovia) is one of the most successful adult entertainment stars of all time. She is also a wife, mother, successful wellness entrepreneur, and host of the podcast Chatting with Candice. On today's episode, Candice shares her experience working in the adult film industry and why working in porn helped her love her body and get over crippling insecurities. She explains how she dealt with being judged by friends and family and why she considers sexuality her superpower. Candice also shares great tips for increasing pleasure and spicing up your sex life (especially in an LTR), and answers audience questions about jealousy and open relationships. This episode is a juicy must-listen.

Interview Begins: 15:57

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15-Minute Guided Womb Clearing Meditation With Kelly Smith

Wed, 27 Sep 2023 09:30:23 GMT

In Tuesday's episode of The Everygirl Podcast, we discussed the benefits of womb-clearing meditations with meditation instructor and yoga teacher Kelly Smith. In this bonus episode, you can try a full womb-clearing meditation yourself, led by Kelly. For more womb-clearing and soul-baby meditations, you can listen to this bundle by Kelly, or tune into her podcast, Mindful in Minutes. Be sure to listen to Kelly's full interview to learn more about the mind-blowing benefits of meditation!

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How to Heal Your Body in 10 Mins and Why You Need a “Womb Clearing,” with Kelly Smith

Tue, 26 Sep 2023 09:30:29 GMT

Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool big sister who also happens to be a top-rated yoga instructor and meditation expert. On today's episode, Kelly shares why we shouldn't take wellness so seriously and a crucial part of manifestation that most people don't know. Josie and Kelly also discuss why women should connect to their womb space (or sacral chakra), and how it can help heal your relationship to your body, periods, fertility, or creativity. Lastly, Kelly shares the (mind-blowing!) science behind meditation and tips for absolutely anyone to get into a practice (hint: you don't need more than ten minutes a day).

Come back tomorrow for Kelly's guided womb-clearing meditation as a bonus episode!

Interview Begins: 12:15

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Everything You've Always Wanted to Know About Botox, Filler, and Celebrity Beauty Treatments with Anush Movsesian

Tue, 19 Sep 2023 09:30:53 GMT

Anush Movsesian (also known as the ionic @skinsandneeds_ on Instagram) is an LA-based Cosmetic Nurse Practitioner who combines the science of medicine with the art of aesthetics. She’s deemed a go-to in the beauty industry, thanks to her expertise in botox, injectables, lasers, micro-needling, and more. In this episode, Anush is sharing all the insider tips you've always wanted to know about botox, filler, and other cosmetic procedures, plus spills insider secrets of the beauty industry (such as all the plastic surgery treatments celebrities are getting and why you can use botox for way more purposes than you think). Anush also gets real discussing social media, confidence, body dysmorphia, and why she refuses to use filters on Instagram or TikTok.

Ask The Everygirl: 1:34

Interview Begins: 17:26

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Mimi Bouchard's Formula to Become Your Highest Self and Design Your Dream Life

Tue, 12 Sep 2023 10:30:09 GMT

Mimi Bouchard is the CEO and founder of the Superhuman app which she launched after her own voice notes completely transformed her life. After struggling with drugs, alcohol, and disordered eating, Mimi went through a 6 year personal development journey where she focused entirely on changing her mind and body, and ended up revolutionizing her life. In this episode, we dive into Mimi's two-step formula to manifest anything you want, why self-image and beliefs shape our entire reality, and how she lost weight and cleared her skin using visualization (yes, really). Mimi is the queen of good energy and manifestation, and you are going to leave this episode with all the tools you need to actually become your highest self.

The conversation with Mimi starts at 14:30.

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How to Be More Successful With Less Effort, With Executive Coach Liz Tran

Tue, 05 Sep 2023 10:30:52 GMT

Liz Tran was the only female executive at a top venture capital firm. After feeling like something was missing, she gave up her idea of "success" to seek out true fulfillment. Now she is an executive coach and author of The Karma of Success: Spiritual Strategies to Free Your Inner Genius, who works with top entrepreneurs and CEOs to help them achieve more success and tap into their full potential, while simultaneously achieving a happier life. In this episode, Liz shares all of her secrets to success, from tapping into your inner genius to why putting in too much time and energy is preventing you from being successful. She also discusses how to be your own mentor, why confidence is like a bank account, and the important connection between work and spirituality. Finally, Liz shares how to view money as an energetic exchange so you're making more with less time. You've never heard career advice like this before, and it will undoubtedly change how you view your work life.

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Why So Many Relationships Fail Today–And How to Change That, with Life Coach, Dr. Cheyenne Bryant

Tue, 29 Aug 2023 08:30:28 GMT

Dr. Cheyenne Bryant is a renowned motivational speaker, life coach, and psychology expert. She appeared on MTV’s Teen Mom as a featured life coach, serves as president of the San Pedro branch of NAACP, founded Dr. Bryant Institute and Dr. Bryant Foundation, and is the author of the award-winning book “Mental Detox." On this week's episode, Dr. Bryant shares insight into why so many relationships (friendships and romantic relationships) fail today, how to foster successful relationships, how to improve self-worth, the limiting beliefs that are common for women, and why most people do "boundaries" completely wrong. She also shares the two key habits of the most successful people. This episode will give you powerful takeaways to form greater connection and feel more fulfilled in your life.

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The Radical Truth About Your Period That Every Woman Needs to Hear, with Nadya Okamoto

Tue, 22 Aug 2023 08:30:24 GMT

At age 16, Nadya Okamoto started PERIOD.org, an organization fighting to end period poverty and stigma, and at age 19 she ran for public office to fight for menstruators' reproductive rights. Since then, she wrote Period Power: A Manifesto for the Menstrual Movement and co-founded August, a lifestyle brand working to reimagine periods. She has been recognized on Forbes 30 Under 30 and People Magazine's Women Changing the World lists. In this episode, we cover how to change the period shame and stigma in our culture; period poverty, the tampon tax, and why they affect all of us; and what you need to know about the patriarchy and period health. Nadya also explains how capitalism helped her create more positive social change, why prioritizing your financial freedom and well-being is not selfish, and how her need for external validation was masked as confidence. This episode will heal the preteen in you who felt embarrassed about her changing body, ignite a passion for changing society and stigma, and rethink everything you believe about confidence.

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Your Guide to Fall 2023’s Biggest Fashion Trends

Thu, 17 Aug 2023 09:30:19 GMT

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things fall fashion. Madeline shares the trends that will be everywhere this season, where to shop for high-quality basics like denim and blazers, and the items she's most excited about buying herself. From quiet luxury trousers to bright red ballet flats, Madeline is spilling everything you need to know to take on fashion's biggest season effortlessly (and on a budget).

Shop the fall trends here. Not into trends? Our fall capsule wardrobe is for you.

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The Secret to Better Digestion That No One is Talking About, with Founder of My Girl Wellness, Tayla Burke

Tue, 15 Aug 2023 09:30:45 GMT

Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.

Use code "EVERYGIRL15" for 15% My Girl Wellness products!

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How to Trust Your Intuition and Tap Into Feminine Energy with Healer, Eboni Banks

Tue, 08 Aug 2023 09:30:42 GMT

Eboni Banks is an intuitive healer and reiki master based in New York City who is on a mission to help everyone trust their own intuition. Eboni and Josie discuss the non-physical self and how to access it, what the chakras actually are and why you should look to the chakras to cure physical symptoms, and why we all need to tap into feminine energy. They also chat clairtangency, how to live an authentic life, and why orgasming is a spiritual experience. This conversation will inspire you to trust yourself, open your mind, and live life more authentically.

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Why Your Home Helps You Manifest the Life You Want, with Lindye Galloway

Tue, 01 Aug 2023 10:30:17 GMT

Lindye Galloway is the Founder, Designer, and Chief Creative Officer of Lindye Galloway Studio + Shop, a full-service interior design firm and online shop based in Orange County, California. Her style is recognizably warm, California-cool, and comfortable. On today's episode, Lindye shares tips for finding the confidence to embrace growth, how to turn any passion into a successful career (no matter what your education is), and the productivity hacks that have allowed her to take her business (and creativity) to the next level. Lindye also shares design tips you can apply to your home, from decorating through compromise with a significant other or roommate, how to prioritize aesthetics and comfort, and tips to make your home look more expensive on a budget. This episode isn't your typical interior design interview, but a masterclass in romanticizing your life and using your home as a tool for manifestation.

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Favorite Takeaways From 1 Year of The Everygirl Podcast: Manifestation, Cycle Syncing, and Loving Yourself to Change Your Life

Tue, 18 Jul 2023 10:30:48 GMT

It's been one whole year since we launched our first episode of The Everygirl Podcast! On this special celebration episode, Josie is joined by The Everygirl's Podcast Assistant Emma to chat about their favorite takeaways and the advice from guests that have stayed with them the most. From the manifestation tip that helped Emma manifest her current job to the weight loss advice that changed Josie's perspective about health to the guests that are transforming the way women can show up in the business world, this episode is packed with the takeaways that impacted our lives, and will undoubtedly impact yours too. Thanks for tuning in for a year, Everygirls!

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Organic Olivia on How to Heal Your Body in Nine Steps

Tue, 11 Jul 2023 10:30:47 GMT

On today's episode, Josie sits down with Olivia Amitrano (better known as Organic Olivia), a clinical herbalist, blogger, and founder & CEO of Organic Olivia, a brand of healing supplements, teas, and tinctures rooted in herbology. Olivia shares her lifelong journey with autoimmune disease and chronic symptoms, and how she evolved her routines and did a lot of inner work to achieve healing. Josie and Olivia also discuss why the root of chronic symptoms can be emotional or previous trauma, how Olivia is currently doing a life audit (just in time for her wedding), and the 101 on herbology—how it works, why it does not contradict modern science, and that is universal to all of us. Additionally, Olivia shares the nine steps she uses to help clients heal their chronic symptoms.

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Supermodel Gizele Oliveira on How to Achieve Magnetic Confidence

Tue, 04 Jul 2023 10:30:28 GMT

Gizele Oliveira is one of the most recognizable faces in the world. From magazine covers to the face of major campaigns such as H&M and MAC Cosmetics, to the controversial Victoria's Secret Show, Gizele reached global supermodel status but is now fighting back at the industry. As her body changed over the years (as the body is meant to!), she's been outspoken about the body shaming she received from brands. In this episode, Gizele gets honest about the colorism and body shaming she received throughout her career, and why the resurgence of early 2000s trends is affecting toxic body image. Gizele also shares really good tips for increasing your confidence and being more magnetic, as well as her best-kept Brazilian beauty and wellness secrets.

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How to Practice Kintsugi, The Japanese Art of Nourishing Mind, Body, and Spirit With Candice Kumai

Tue, 27 Jun 2023 10:30:36 GMT

Candice Kumai is a multi-hyphenate entrepreneur, journalist, podcast host, producer, director, and author of bestselling books such as Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit. Coined "the golden girl of wellness" by ELLE, Candice is an expert at living a healthy life, but this is more than your typical interview. On today's episode, Josie and Candice dive deep into topics such as cultural appropriation in wellness and how to enjoy, yet honor rituals and foods like matcha, yoga, and Ayurveda. Candice also talks about why so many people get "wellness" wrong, and how social media is even more damaging than we think. Lastly, Candice discusses Kintsugi, or the Japanese principle of highlighting imperfections, and how to live this principle to change your life.

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Changing Career Paths, Overcoming Misogyny on Shark Tank, and Filming Vanderpump Rules With DEUX Founder, Sabeena Ladha

Tue, 20 Jun 2023 10:30:43 GMT

Sabeena Ladha is the founder of DEUX, Instagram's favorite raw cookie dough brand that's vegan, gluten-free, and jam-packed with vitamins and adaptogens. On today's episode, Sabeena discusses her entrepreneurial journey, from working for Pepsi to becoming interested in wellness, to the personality traits that she attributes to her success and why DEUX has blown up. Sabeena is a marketing queen and so knowledgeable about the food industry. She also talks about her experience on Shark Tank and the misogyny that followed (hint: it has to do with what she wore *major eye roll*). Sabeena was also featured on this season of Vanderpump Rules to assist Katie and Ariana with their sandwich shop, and was at SUR to witness Katie and Raquel's massive fight in what was supposed to be the season finale, so Josie had to ask her to spill all the tea on the BTS of this iconic season.

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How to Treat Your Skin Like a Celebrity, with Celebrity Facialist Joanna Vargas

Tue, 13 Jun 2023 10:30:17 GMT

Joanna Vargas is Hollywood's favorite facialist, with a clientele that reads like the Oscars guest list. She is the founder of the Joanna Vargas Skincare line, and has spas in NYC and LA. On today's episode, Joanna is spilling all her tips and skincare secrets, including the exact process she uses to get celebrities red carpet ready. But Joanna is also a big practitioner in beauty from the inside out, so she's also sharing her wellness rituals for glowing skin, including the smoothie recipe she drinks every day, why we should all be drinking chlorophyll water, and how food intolerances relate to acne. This episode covers a wide range of topics, price points, and ideologies, from the latest treatments celebrities are getting (and her thoughts on laser, Morpheus 8, etc.) to DIY tricks that cost next to nothing but make a major difference (i.e. cotton pads soaked in chamomile tea). Joanna is dispelling the myth that celebrities just woke up like this, and teaches you why you shouldn't follow the TikTok trends.

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

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BONUS: Pop Culture Hour Chatting #Scandoval, The Vanderpump Rules Reunion, and THAT Shocking Ending

Fri, 09 Jun 2023 14:49:35 GMT

In our first happy hour focused on pop culture, Josie is joined by Maddie, the fashion editor of The Everygirl, and Allyson, The Everygirl's editor-in-chief, to dissect the craziness that was season 10 of Vanderpump Rules. They dive into the "shocking" ending, recap the most cringe-worthy moments of the reunion, and speculate what could be next for their favorite Bravo show. Listen in on their reactions, thoughts, and takeaways–you'll feel like you're listening in on an after-work happy hour.

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

Hosted on Acast. See acast.com/privacy for more information.

Amanda Kloots on Finding Happiness After Loss and Her Incredible Story About Love and Grief

Tue, 06 Jun 2023 10:30:01 GMT

Amanda Kloots is an actor, co-host on The Talk, best-selling author, celebrity trainer, and placed fourth place on Season 30 of Dancing With the Stars. But beyond her insanely impressive resume, Amanda is helping others cope with grief and loss. Amanda lost her husband and the father of their infant son, Elvis, to complications from COVID-19 in July 2020. She wrote the book Live Your Life: My Story of Loving and Losing Nick Cordero to honor his memory and share her healing journey through loss. In this episode, Josie and Amanda discuss what helped Amanda through the grieving process (including the "two inches away" concept) and how she became more connected to her spirituality. Amanda also shares how she prioritizes her mental health, and stories about her fascinating career, from her start on Broadway (she was also a Rockette, NBD) to how she became a celebrity fitness trainer and TV personality. This episode is a powerful one about going through loss, experiencing deep love, and knowing what you want out of life.

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

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How to Create a Spending Plan You'll Stick to With Monique White

Tue, 30 May 2023 10:30:56 GMT

Whether you're paying off student loans, trying to improve your credit score, or healing your relationship with money for better financial well-being, consider this episode your 101 guide to getting good at $$$. Monique White has more than a decade of experience in the financial industry and knows firsthand the experience of being denied a loan and struggling to pay off debt. In this episode, Josie and Monique dive into money memories, healing your relationship with your finances, and how to become your own financial expert. Monique also shares tangible hacks to create a budget (or spending plan), pay off debt, start investing, and improve your credit score. Money can't buy you love, but Monique shows how it can buy you a great life.

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Aurora and Sophia Culpo Talk How To Influence People, Confidence & Growth Mindset, and Why Listening to Your Body Can Help Your Love Life

Tue, 23 May 2023 10:30:04 GMT

Aurora and Sophia Culpo, along with their third sister, Olivia Culpo, star in the latest buzzy reality show, The Culpo Sisters. Aurora and Sophia both have a background in wellness or psychology but have also become major influencers, brands, and personalities. Josie sits down with Sophia and Aurora to discuss their childhood, what factors made them so successful, and the hardest moments they've seen each other go through. They also get honest about insecurities, internet trolls, and how they work to build confidence. But that's not all–you know Josie had to grill them on all things health and wellness (spoiler: Sophia and Aurora have AMAZING tips from an extensive supplement routine to taking a shot of olive oil in the morning). Aurora shares how having two kids has changed the way she sees her body, and Sophia opens up about healing from a severe IBS diagnosis. The episode wraps with a "Newlywed" game (sister version) where Sophia and Aurora answer questions about each other. This is an incredibly honest conversation that's still lighthearted and fun–AKA exactly what you love about the Culpo sisters.

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How to Detox the Mind and Body with Bonberi's Nicole Berrie

Tue, 16 May 2023 10:30:47 GMT

Nicole Berrie is best known for her wellness and recipe site, Bonberi, and as the founder of the popular NYC hotspot Bonberi Mart for all things health food. She is also the author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Nicole helped make food combining mainstream, and is at the front of the intuitive eating movement, helping women everywhere heal their relationship with food. But Nicole has not always been so in touch with nutrition. In this episode, Nicole opens up about her history of disordered eating and addiction, and shares how she fed herself spiritually to find her way out and start using food as a tool to live her best life. She also shares how you can heal your relationship with food too, why we should be cleansing our minds and bodies (and how!), and the principles of food combining that has made her feel amazing. At the end of the episode, you'll also hear a few of Nicole's go-to recipes, from a green smoothie that optimizes digestion to her go-to plant-based pizza recipe that's easy enough to DIY at home during your next Friday night-in. Get your grocery list ready–this episode is going to get you inspired.

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BONUS: Your Guide to Summer 2023’s Hottest Style Trends and Who We’re Designating To Be Our Ultimate Summer Style Icon

Thu, 11 May 2023 10:30:23 GMT

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things summer style. Madeline shares insights into the trends that will be everywhere this season, how pop culture and celebrities are influencing fashion, and the style icon that she's channeling this summer. From quiet luxury to black for summer, Madeline is sharing everything you need to know to be the best-dressed friend in your friend group this season.

Shop the summer trends here, here, and here.

Not into trends? Our summer capsule wardrobe is for you.

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How To Know Your Worth and Negotiate the Salary You Want With Jennifer Justice

Tue, 09 May 2023 10:30:19 GMT

Do you struggle with negotiating for a higher salary, getting a bonus, or better benefits? Do you want to advocate for yourself more in the workplace? Do you work in a male-dominated industry, or just want to set yourself up for optimal success no matter where you work? On this week’s episode, Josie sits down with Jay-Z and Beyonce's former attorney and founder of The Justice Dept., Jennifer Justice, to give you all the tips you need for negotiating, advocating for yourself in the workplace, and overall setting you up for optimal success. Jennifer Justice is known for her work in the music industry (including building Roc Nation from the ground up, and being behind some of the biggest deals in the industry for stars such as Rihanna and Shakira), and is the founder of The Justice Dept., a female-focused advisory, consulting, and law firm advocating for female founders, talent, and brands, with the mission of helping women to get the pay they deserve. In addition to insanely helpful tips for your work and finance life, Jennifer spills the tea on being in the music industry (especially as a female in her 20s).

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Lindsay Arnold on Secrets to Confidence, BTS of the "Dancing With the Stars," and Working Out During and After Pregnancy

Tue, 02 May 2023 08:32:44 GMT

Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all" for her meant stepping away from the show and prioritizing her growing family. Lindsay also founded a fitness platform, The Movement Club, which includes pregnancy and postpartum workouts. On the episode, Lindsay also dives into fitness tips, wellness routines, and the biggest lessons she wants her daughters to learn.

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Engagement Ring Shopping, the Cost of Being a Bridesmaid, and the Stress of Wedding Planning

Tue, 25 Apr 2023 10:30:32 GMT

Calling all brides, bridesmaids, and Everygirls thinking about getting engaged in the future–this week's episode is for you. On today's happy hour chat, Josie is joined by other team members of The Everygirl to get real about weddings, engagements, bachelorette parties, and the stress that comes with it all. They dive into relationship timelines, the expectations of being a bridesmaid, picking out rings, and why planning a wedding is like standing in the checkout line at Sephora. Whether you're a 2023 bride, want to get married one day, are overwhelmed with Bachelorette parties on your calendar, or had a stressful experience planning your wedding, this conversation will help you feel understood and maybe give you some good insight or helpful tips. Grab a glass of rosé and come hang out with us!

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How to Get Rid of Bloat, Manifestation Journaling, and the Reality of Plastic Surgery With the Founder of Arrae, Siff Haider

Tue, 18 Apr 2023 10:30:19 GMT

Siff Haider is a wellness influencer, host of The Dream Bigger Podcast, and cofounder/CEO of the celebrity-loved supplement brand Arrae. Think of her as that bestie who has amazing recs and wellness tips, except she also founded a company that Hailey Bieber and Melissa Wood swear by to get rid of bloat and manage anxiety. In this episode, Josie and Siff discuss her path to Arrae, including transitioning from a creative to a CEO, and the wellness journey that inspired her to help thousands of other women eliminate bloat and heal their bodies too. They also dive into Siff's morning routine, manifestation tips she swears by for her success, and the details of her breast reduction surgery (and why other celebs and influencers should be open about the work they get done too–looking at you, Ozempic). Whether it's a better career, monetary success, or optimal health, you're about to be inspired to dream bigger.

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How to Find Your Real-Life Hollywood Romance With the Viral Duo Behind Excuse My Grandma

Tue, 11 Apr 2023 10:30:46 GMT

This is not your grandmother's dating advice–unless you're Kim Murstein. Kim started a podcast with her Grandma Gail to discuss the generational differences of dating, sex, and relationships. Since the podcast’s launch, the duo has been featured on multiple news networks and have grown a massive fanbase on TikTok. In this episode, Josie talks with Kim and Gail about dating red flags, the pros and cons of dating in the 1950s versus 2023, and how to be more confident. They also answer audience questions to give you advice to improve your love life. Trust us: You will be LOLing and "aww"-ing your way through this episode, but will also come away with tangible advice (Grandma Gail knows what she's talking about).

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How to Be Radically Content with Jamie Varon

Tue, 04 Apr 2023 10:30:19 GMT

Jamie Varon did a lot of work to get over limiting beliefs, get out of societal pressures, and get honest with what she really wants out of her life. Now, she's helping thousands of women change their lives too with her Instagram posts and bestselling memoir, Radically Content: Being Satisfied in an Endlessly Dissatisfied World. In this episode, Josie and Jamie discuss how women are often taught not to listen to their own intuition, and why we should all be living more selfishly. Jamie also shares what most people get wrong about manifestation, why intention matters so much, and the true secret to happiness. PSA to women everywhere: this is our time to become radically content.

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How to Get the Best Skin of Your Life with The Acne Guru, Danielle Gronich

Tue, 28 Mar 2023 10:30:35 GMT

Do you struggle with acne? Is your skin affecting your confidence? Maybe you've tried everything to achieve flawless skin but nothing works? Danielle Gronich has the answers. Known as The Acne Guru™, Danielle has healed the skin of thousands of women through her clinic, The San Diego Acne Clinic, and non-toxic skincare line, CLEARstem. After struggling with acne for years (that included multiple rounds of Acutane, antibiotics, and frustrating dermatologist visits), she turned to a more holistic approach to heal from the inside out and become #skingoals. In this episode, Danielle explains her relationship to her skin, the real reasons we get acne, and how to prevent everything from cystic acne to PMS breakouts. She also shares tips to get rid of puffiness and naturally contour the face, as well as lots of wellness tricks and tips you won't want to miss. Get ready for the best skin of your life.

Shop Danielle's brand, CLEARStem Skincare and use code "EVERYGIRL"

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Everything You've Always Wanted to Ask Your Gynecologist, With Dr. Lyndsey Harper

Tue, 21 Mar 2023 10:30:14 GMT

Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndsey Harper, a Texas-based OB-GYN and founder of the Rosy app, answers all the questions you've always wanted to ask and we go there. From the 411 on discharge to confusions around birth control to irregular pap smears and egg freezing to labiaplasties and squirting, no topic if off-limits.

Download the Rosy app here.

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Kendra Scott on Believing in Yourself, Prioritizing Empathy, and The Power of "No"

Tue, 14 Mar 2023 10:30:52 GMT

Kendra Scott is the ultimate example that empathy and kindness can go hand-in-hand with success in business, and that work-life balance is not only possible, but essential. In 2002, Kendra invested $500 to start making jewelry out of her spare bedroom after realizing there was a gap in the market for high-quality but attainable jewelry. Her jewelry brand, Kendra Scott, has since grown into a billion-dollar company with countless celebrity fans, but philanthropy and family never stopped being a core part of her mission. On this episode of The Everygirl Podcast, Kendra shares her story, as well as how she's radically changing work culture and why her company is made up of 96% women. Kendra also shares her tips for confidence, what qualities she attributes to her success, and key takeaways for building a career (and life) that you love.

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How to Be Magnetic and Heal Your Body From the Inside Out, With Kimberly Snyder

Tue, 07 Mar 2023 11:30:59 GMT

Whether you feel like you've tried everything to achieve weight loss and nothing has worked, or you're interested in finding your purpose and diving into spirituality, this might be the conversation that changes your life. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses. Considered one of Hollywood's top wellness gurus, she has worked with top celebrities including Drew Barrymore, Reese Witherspoon, Kerry Washington, Margot Robbie, and Channing Tatum. On this episode, Kimberly and Josie dive into spirituality and why connection to Self is so important to healing the body and achieving your best health. Kimberly also shares the routines and rituals that make the biggest difference for her, as well as the supplements and foods she swears by. To the wellness queenies out there are: you're going to want to take notes.

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How to Get Off Birth Control with Period Educator, Berrion Berry

Tue, 28 Feb 2023 11:30:45 GMT

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones.

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Madison Bailey and Carlacia Grant of Outer Banks Spill All the BTS

Wed, 22 Feb 2023 23:00:10 GMT

Whether you've been an Outer Banks stan since John B and Sarah Cameron shared their first kiss in season one, or you're a pop culture junkie and can't get enough BTS, we are bringing you a special bonus episode that you are going to geek out about. Josie is joined by Madison Bailey and Carlacia Grant, who play Kiarra and Cleo in Netflix's hit series Outer Banks. The women spill about how they got into acting, the audition process for the show, developing off-screen friendships with the entire cast, and how their lives have changed since the show became an international success. They also give hilarious stories from filming, their favorite self-care practices to keep up with on set, and whose IRL personality is most similar to their character. If you don't already feel like you're besties with the Outer Banks cast, you're about to.

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All Things Astrology, Understanding Your Birth Chart, and The Relationship Between Spirituality and Money with Astrologer Danielle Paige

Tue, 21 Feb 2023 11:30:37 GMT

Have you ever wondered WTF is going on in the stars, how to understand your birth chart, and what mercery in retrograde *actually* is? Whether you're a zodiac newbie or never make a move without consulting your horoscope, this episode is a must-listen. Danielle Paige is an intuitive astrologer and spiritual teacher whose mission is to help people find their purpose. In this episode, Danielle shares her healing journey and spiritual transformation, and clarifies all the commonly misunderstood parts of astrology, from how it works to whether or not certain signs are compatible. She also explains the difference between your sun, moon, and rising signs, how to interpret your chart to change your life, and the significant astrological events we can expect in 2023 (it will blow your mind!). The episode wraps up with Danielle reading Josie's chart to demonstrate how much astrology can tell you (spoiler: it goes a lot deeper than your personality traits).

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How to Fall in Love With Yourself and Heal From Rejection With Denise Francis

Tue, 14 Feb 2023 11:30:16 GMT

For a special Valentine's Day episode, we are celebrating the most worthy kind of love: self-love. Denise Francis is the Founder and CEO of The Self Love Organization, a digital platform that aims to make healing, self-love, and wellness accessible to Black women. She is also the author of The Soul Study Self Love Journal–a therapist approved daily prompt journal–and has a top Ted Talk on the topic of self-love. In this episode, Denise and Josie are talking about all things falling in love with yourself: what self-love really means (it's different than any definition you've heard before!) and why self-love and self-care are different. They also discuss how to stay true to yourself in relationships, how self-love affects your love life, and how to heal from a breakup (or any other rejection) once and for all. Denise shares so many unique tips on how to truly love yourself more, from journal prompts to powerful affirmations, to routines and exercises, all meant to cultivate true joy, heal your inner child, and achieve the most important form of love.

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How to Have More Orgasms with Sex Therapist, Dr. Holly Richmond

Tue, 07 Feb 2023 11:30:48 GMT

Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele. Josie grills Dr. Holly for all of her tips on feeling sexually empowered, as well as having better sex and more orgasms. They also discuss how to have conversations with your partner around intimacy, why there's so much shame and discomfort around sexuality for women, and the true root of the "orgasm gap" or why women are having less orgasms. Lastly, Josie and Dr. Holly talk about the concept of virginity, ethical porn, and how sex is portrayed in the media. Make sure to tune in–this episode is juicy.

Check out theeverygirlpodcast.com for the complete list of resources Dr. Holly recommends.

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How to Achieve True Body Acceptance with Megababe Founder Katie Sturino

Tue, 31 Jan 2023 11:30:09 GMT

Do you feel so out of touch with your body that you're not sure what "healthy body image" really feels like? Are you sick of yo-yo dieting and weight loss goals, always hoping to change how you look? This episode is for the high school girl in all of us who never felt good enough, and the adult women who are still struggling to feel lovable as we are. Josie is joined by Katie Sturino, an entrepreneur, influencer, author, and body acceptance advocate. Katie is the author of Body Talk, host of the Boob Sweat Podcast, founder of successful wellness and beauty brand MEGABABE, and a personality, recently interviewed on The Drew Barrymore Show. Josie and Katie discuss how to achieve true body acceptance, what healthy body image really means, and the source of body insecurities. Josie also grills Katie for her productivity tips and secrets behind her success (because she is doing a lot). This conversation is going to transform the way you think about your body, guaranteed.

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How to Have an Abundance Mindset and Grow Your Wealth with Tori Dunlap of Her First $100k

Tue, 24 Jan 2023 11:30:38 GMT

Whether you consider yourself a financial expert or do basically the bare minimum (resisting UberEats for the fourth night in a row), this episode is going to blow your mind. Tori Dunlap is a globally recognized money expert who has been featured in major media like The Today Show, Good Morning America, TIME Magazine, and Forbes. Tori is the founder of Her First $100k and author of The New York Times bestseller, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. In this episode, Josie and Tori dive into why finances can be a feminist act and why financial education for women is so important, identifying money mindsets holding you back, how to get into an abundant mindset, and Tori's top tips for growing your wealth, getting out of debt, and getting rich. *Cue Gwen Stefani's "Rich Girl" on repeat*

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Celebrity Fitness Trainer Megan Roup on How to Make Workouts More Effective and Feel More Motivated

Tue, 17 Jan 2023 11:30:01 GMT

Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health.

Use code "EG25" for 25% off your first month of The Sculpt Society.

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How to Set Goals You'll Actually Keep, Why Resolutions Haven’t Worked in the Past, and Our Foolproof Advice To Achieve the Best Year Ever

Tue, 10 Jan 2023 11:30:46 GMT

Have you failed at keeping resolutions in the past? Do New Year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and some other advice to kick off the new year and achieve your best life if you're over setting goals. The hosts also share insights into their highlights of 2022, how they're looking ahead to 2023, and why this year feels different than years past. Whether you're setting resolutions or not, consider this episode your comprehensive roadmap to your best 2023 self.

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How to Manifest Your Dream Life in 7 Steps With Roxie Nafousi

Tue, 03 Jan 2023 11:30:26 GMT

Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life. After completely changing her life and teaching thousands of other women how to change theirs, Roxie was dubbed "the manifesting queen" by Forbes. In this episode, Roxie breaks down what truly is manifestation (and what it is not), and walks you through concrete, tangible tips to start turning any goal into reality. Be warned: Your wildest dreams are about to come true.

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Happy Hour: Ranking Holiday Movies, Sharing Seasonal Traditions, and Signing Off for the Holidays

Tue, 20 Dec 2022 11:30:10 GMT

For the last episode of 2022, Josie and Alaina catch up over a glass (or two) of Pinot Noir to rank their favorite holiday movies. Josie and Alaina are also joined by Emma Ginsberg, The Everygirl's Podcast Intern, to chime in on her holiday favorites. They chat about their top movies, as well as the most underrated film, which character they would want to be, and favorite lesson from a holiday movie. We also polled you–our audience–to find out your favorite holiday movies, and how they differ from Millennials to Gen-Z. Warning: You will leave this episode with a long list of movies you'll want to binge through the rest of the season. And we want to hear from you! Let us know on our latest post @theeverygirlpodcast what your favorite holiday movies are.

Check out the show notes on TheEverygirlPodcast.com to see photos of Alaina, Josie, and Emma's holiday decor.

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Hustle Culture, Recharging Your Energy, and Secrets to Success with Founder of Create & Cultivate, Jaclyn Johnson

Tue, 13 Dec 2022 11:30:41 GMT

Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book (Work Party) and hosts a top-performing podcast (also named Work Party). So...yeah we had a lot of questions for her. Josie and Alaina grill Jaclyn for all the secrets to her success and how she got her start. They also discuss hustle culture, how work environments are changing, and how to recharge your energy to show up as your best self in your career.

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Healing Your Mindset, Coping with Triggers, and Navigating Family Dynamics with Top Neuropsychologist, Dr. Sanam Hafeez

Tue, 06 Dec 2022 11:30:45 GMT

Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there.

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Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz

Tue, 29 Nov 2022 11:30:51 GMT

Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love (and not feel guilt!) while still feeling your very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are SO good.

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Happy Hour: People-Pleasing Through Family Dynamics, Holiday Perfectionism, and Making Magic for Yourself

Tue, 22 Nov 2022 11:30:07 GMT

The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet.

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Quieting Your Inner Critic, Protecting Your Energy, and Top Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer

Tue, 15 Nov 2022 11:30:56 GMT

Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule, the work she did to find self-confidence, and tips that will impress your guests when entertaining.

Check out Brightland on The Everygirl Gift Guide here and The Everymom Gift Guide here.

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The Likeability Trap, Being Your True Self, and How to Stop Caring About Being Liked with Alicia Menendez

Tue, 08 Nov 2022 11:32:32 GMT

Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships.

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The Home Edit’s Top Organization Tips, Home Updates for Colder Months, and Their “Off-Camera” Friendship

Tue, 01 Nov 2022 10:00:28 GMT

Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals, viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit, where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their top organization tips and why organization can be key to your best self. They also dive into what their off-screen relationship is really like, the details on how they became so successful, and the favorite celebrity they worked with.

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Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson

Tue, 25 Oct 2022 10:30:20 GMT

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.

Get a copy of Kat's book, Blended, which offers a seasonally-inspired and holistic approach to cooking, entertaining, and living well.

Check out her home tours on The Everygirl here and here.

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How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha

Tue, 18 Oct 2022 10:30:29 GMT

Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey Plaza. In this week's episode, Josie and Lia are talking all things exercise: why high-impact exercise might be damaging, how workouts can affect your sex life, and tips to start today to change your body. They dive into the pelvic floor, and why it affects everything from digestion to sex. Josie also grilled Lia for her top wellness tips, from her morning routine to nutrition tips she swears by.

Check out the moves Lia recommends for digestion here, and stretches for better orgasms here.

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Friendship Chemistry, the Secret to Making Friends as an Adult, and How You Know It’s Time To Break Up, With Leading Friendship Expert, Miriam Kirmayer

Tue, 11 Oct 2022 10:30:24 GMT

Are you struggling to make new friends? Is your friendship circle a constant source of stress, whether you're dealing with toxic friendships or an unfulfilling social life? Do you struggle to know when it's time (and how) to break up with a friend, or what to do when you and your friends are in different life phases? No one prepares us for how hard making (and keeping) friendships is as an adult–many of us feel alone, so what's the secret to a happy social life? Josie and Alaina are talking with Miriam Kirmayer, a clinical psychologist and leading friendship expert. She has researched the science of social connection for over a decade, so her insight cracks the code to achieving fulfilling relationships as an adult. In this episode, we talk about tangible ways to make new friends, what a healthy social life actually looks like, and why we associate our self-identity with the people we surround ourselves with.

Check out Miriam's articles on The Everygirl here.

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Everything You Need to Know About Buying a Home: A 101 Guide to Real Estate, According to Top Agents

Tue, 04 Oct 2022 10:30:13 GMT

"I want to buy a home–where do I even start!?" "Is it really worth it to buy instead of rent?" "How much do I need to start saving now to get the home I want in 5 years?" You asked, we answered. Alaina sits down with two of Boston's top real estate agents, Emily Haddad and Giavanna Silva, to answer all your questions about real estate. From the first steps to take, to behind-the-scenes of loans and finances, to insider secrets to set you up for success, we're getting rid of the overwhelm, intimidation, and confusion that comes with real estate. Whether you're looking to buy your first home, want to be prepared for life goals in the distant future, or are a seasoned buyer who loves finding out insider advice, we've got you covered.

Connect with Emily Haddad here.

Connect with Giavanna Silva here.

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Happy Hour: Successfully Pivoting Careers and Why Jobs Are Like Relationships

Tue, 27 Sep 2022 10:30:16 GMT

On today’s happy hour episode, Josie is joined by The Everygirl's Branded Content Editor, Ashley Selleke, to chat about her career pivot from an ER nurse to an editor in media. Ashley gives all of her advice for switching industries, getting an internship years out of college, and using (any!) skills you learned from your current job to help you get your dream job. Josie and Ashley also chat about getting over the stigma that changing careers means you "failed," defining what purpose really means, and why jobs are just like relationships. For the girlies who are unhappy in their careers RN or ready for a change, we got you.

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The Cofounders of LAKE Pajamas on Starting a Clothing Line, How to Grow a Successful Business, and Achieving True Work-Life Balance

Tue, 20 Sep 2022 10:30:24 GMT

Cassandra Cannon and Anne Read Lattimore are the cofounders of LAKE Pajamas, the Instagram-favorite loungewear brand that is widely known for creating the softest pajamas of all time (but don't take our word for it–try them for yourself). On this week's episode of The Everygirl Podcast, Cassandra and Anne Read sit down with Alaina to discuss leaving their established careers to launch a brand, and the exact steps they took to produce and market a clothing line. We also get into the nitty gritty of work-life balance, how they hire talent, and their must-have items from Instagram's favorite pajama brand.

Check out more career advice from The Everygirl here.

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Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness

Tue, 13 Sep 2022 12:33:29 GMT

Are you over dealing with period problems, low sex drive, unruly breakouts, or inability to loose weight? Do you constantly feel too exhausted to get everything done, but still feel like you're not doing enough? The answer to a vast majority of symptoms we all experience on a regular basis is hormones. On today’s episode, Josie and Alaina sit down with Alisa Vitti to help you not only heal your hormones, but biohack your hormones to transform your entire life. Alisa is a women’s hormone expert, bestselling author, creator of Cycle Syncing Method®, and founder of Flo Living. We’ll be discussing hormone 101 (what they are, why they become imbalanced, and what they effect), why symptoms are a sign from your body that something's up, and exactly how you can biohack your hormones to heal your body and make the most of your sex drive, energy, exercise, and life.

Check out more advice from Alisa here.

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How Influencers Make Money: A Guide to Starting, Growing Your Audience, and Making Money

Tue, 06 Sep 2022 12:45:22 GMT

"How do influencers even make money?" "I want to be an influencer, where do I begin!?" "It seems impossible to grow my social media following–help!" You asked, we answered. On this week's episode, Alaina is answering all your questions about the world of social media and becoming an influencer. From specific revenue sources to everything you need to get started, join us for a detailed deep dive. Whether you're interested in growing your following, looking to turn social media into a career, or just want to know what's going on behind-the-scenes of your favorite influencers and brands, this episode spills all the tea.

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Fall 2022's Biggest Style Trends and How Fashion Can Boost Your Confidence

Tue, 30 Aug 2022 12:33:42 GMT

On today’s happy hour episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, and they talk about all things style. Madeline shares insights into the trends that will be everywhere this season, how the pandemic impacted fashion, and some behind-the-scenes of The Everygirl fashion section. Laugh with Madeline and Josie as they reminisce on trends they regret wearing, and get inspired to be the best dressed this season.

Check out more fall trends here.

Shop Barbiecore here.

Not into trends? Our fall capsule wardrobe is for you.

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Becoming a Real Housewife, Starting a Fashion Brand, and What It’s Like When Beyoncé Wears Your Designs, with Real Housewife of Dubai, Lesa Milan Hall

Tue, 23 Aug 2022 12:33:58 GMT

Before becoming a fan-favorite on Real Housewives of Dubai, Lesa Milan Hall started a clothing line of chic but practical maternity wear. Counting celebs like Beyoncé and Ciara as fans and customers, the fashion brand Mina Roe has continued to be a global success for both maternity and postpartum fashion. Lesa sits down with Josie to discuss starting a fashion line, celebrating women’s bodies through pregnancy and postpartum, and advice for getting a brand to celebrity-loved status. Lesa also spills the tea on how she became a Real Housewife, what filming a reality TV show is like, and behind-the-scenes secrets of her life in Dubai.

Check out more career profiles on The Everygirl.

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Weight Loss Expert, Dr. Adrienne Youdim, Shares Secrets to Weight Loss You Don’t Already Know, and How to (Finally) Achieve Body Acceptance

Tue, 16 Aug 2022 12:33:59 GMT

Do you feel like you’ve tried “everything” and just can’t lose weight? Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all.

Click here for Dr. Youdim's 30-Day Journaling Mini-Course.

Check out more tips from Dr. Youdim on TheEverygirl.com.

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How to Manifest: A Guide to Manifestation and Achieving Your Dream Life

Tue, 09 Aug 2022 12:33:16 GMT

Do you wish you knew how to get a more fulfilling career, a happy relationship, a healthier body, or more money? Are you stuck in mindset patterns holding you back and feel like you don’t know how to get to where you want in life? Manifestation is taking the wellness world (and TikTok) by storm, and in today’s episode, Josie is taking you on a deep dive into the practice that promises to attract your deepest desires and dreams. Learn what manifestation is (and what it is not), key tips on how to start manifesting today, and journal prompts to get you started on attracting your dream life.

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Happy Hour: Improving Your Self-Worth while Dating, Secrets of Hot Girl Summer, and the ‘Ick’ Factor with The Everygirl Social Media Coordinator

Tue, 02 Aug 2022 12:40:53 GMT

On today’s happy hour episode, Josie is joined by The Everygirl Media Group's Social Media Coordinator, Andi Wynter, and they chat over a glass (or two) of rosé about all things dating in 2022. Andi shares insights into her dating red flags, the practices that help her feel more confident going on dates, and her worst first date stories. Pour yourself a glass of wine or DIY a mocktail and come hang out with us for a bit!

Shop Andi and Josie’s wine glasses here.

Love these tips? Get more dating advice from The Everygirl here.

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Founder & CEO of Our Place, Shiza Shahid, on Growing Up in Pakistan, Creating the Always Pan, and Finding Your Purpose

Tue, 26 Jul 2022 12:45:21 GMT

Shiza Shahid is the face (and brains) behind Our Place, the cookware brand responsible for one of Instagram’s most beloved products (the viral Always Pan). But Shiza, who was born and raised in Pakistan, has been an entrepreneur and activist long before Our Place took off. In 2013, she became the co-founder of the Malala Fund, a nonprofit formed to advocate for girls’ education after Shiza’s close friend, Malala Yousafzai, was shot by the Taliban on her way home from school. On this episode of The Everygirl Podcast, Josie and Alaina sit down with Shiza to discuss how business and advocacy can (and should!) go hand in hand, and all the lessons she’s learned on her journey.

Use code "EVERYGIRL" to get 15% off your Our Place order (we recommend The Always Pan!).

For more career advice from The Everygirl, click here.

Hosted on Acast. See acast.com/privacy for more information.

Confidence Coach, Regina Bonds, Shares the Secret to Increasing Your Self-Esteem and How To Be Confident Enough To Go After Your Dreams

Tue, 19 Jul 2022 13:01:13 GMT

Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? On today’s episode, Alaina and Josie are joined by Regina Bonds, a confidence coach who helps women feel their best and become their most confident, successful selves. Regina shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself. She also offers key takeaways that you can start doing to feel more confident today.

Love these tips? For more advice from Regina, click here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Everygirl Podcast–Get to Know Your Hosts, Insights into The Everygirl Team, and Why We’re Launching a Podcast

Tue, 19 Jul 2022 13:00:38 GMT

For our very first episode, meet your co-hosts, Josie Santi and Alaina Kaz, and get to know why (and how!) we’re bringing you the relatable, entertaining, and inspiring content you know and love on TheEverygirl.com in a totally new way. Each week, we’ll be bringing you powerful conversations, helpful advice, entertaining talks, and tips, tricks, and hacks on the topics that matter most to you.

Must-Listen Moments:

[4:18] - What is The Everygirl?

[12:35] - What to expect from the podcast

[14:41] - Alaina and Josie’s backgrounds

[31:43] - What are the hosts’ enneagram and Myers-Briggs types?

[35:38] - The scariest things Alaina and Josie have ever done

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The Everygirl Podcast Trailer

Thu, 30 Jun 2022 03:20:52 GMT

Over the past decade, The Everygirl Media Group has provided millions of women around the globe with a daily dose of digital inspiration and guidance. By offering affordable lifestyle content, career guidance, and wellness inspiration, The Everygirl inspires women to lead a well-rounded, financially sound, and stylish life. Now we’re so excited to reach our audience through podcasting!

Listeners can expect a healthy mix of career interviews with leading experts in their fields (just like our OG career profiles); deep dives into the topics our readers can’t stop talking about; quick how-to episodes that will you leave you a little smart than you came into it; and unfiltered girl-talk happy hour episodes over the latest buzzworthy trends.

Hosted on Acast. See acast.com/privacy for more information.