60 acast.com <![CDATA[It's Not You, It's Me]]> https://lauragiles804.com en Laura Giles healing,meaningful life,authenticity,shadow work,conscious living,mindfulness Laura Giles Heal, grow, know, be, love, and share yourself! Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Laura Giles info+62c20da0723f5300143a5b64@mg-eu.acast.com 62c20da0723f5300143a5b64 62c20da0723f5300143a5b64 episodic https://assets.pippa.io/shows/62c20da0723f5300143a5b64/1699032992073-c05e33bb5215771d3083a822486109e6.jpeg https://lauragiles804.com <![CDATA[It's Not You, It's Me]]> The Making of a Narcissist: The Wolf of Wall Street The Making of a Narcissist: The Wolf of Wall Street Fri, 08 Aug 2025 13:00:00 GMT 26:19 6890fe67c7ccf1704d94f487 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/wolf-of-wall-street 6890fe67c7ccf1704d94f487 62c20da0723f5300143a5b64 wolf-of-wall-street full 34 What Drives a Man to Trade His Soul for Power?


In this compelling conversation, Laura Giles takes a deep dive into the rise and unraveling of Jordan Belfort, the infamous anti-hero of The Wolf of Wall Street. What turns a clean-cut dreamer into a chaotic king of excess? Giles unpacks the hidden forces—early childhood experiences, the intoxicating pull of money, and the invisible grip of social circles—that shaped his descent. Along the way, she invites listeners to reflect on their own values, the power of influence, and why stories like Belfort’s captivate us so deeply. This isn't just a character study—it's a mirror.


👉 Don't forget to like, subscribe, and comment below with your thoughts on The Wolf of Wall Street


Chapters


00:00 Introduction to Jordan Belfort's Character

02:21 The Transformation of Jordan Belfort

06:31 The Impact of Childhood on Jordan's Behavior

09:59 The Role of Money and Power in Identity

14:02 The Dynamics of Relationships and Narcissism

17:09 Lessons from the Wolf of Wall Street

24:27 The Audience's Complicity in the Narrative



In Virginia, Colorado, or Indiana and want to join my DBT group? Reach out at https://lauragiles.net


================================================


Music, photos, and video by Pixabay.


================================================


SUBSCRIBE HERE:


https://youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Products I LOVE:


https://heartmath.com/lauragiles

https://resona.health/laura-giles


Host Laura Giles is a licensed trauma therapist who shares stories to help people learn about mental health so that they can understand themselves and others, advocate for themselves, and connect with the RIGHT help the first time.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> What Drives a Man to Trade His Soul for Power?


In this compelling conversation, Laura Giles takes a deep dive into the rise and unraveling of Jordan Belfort, the infamous anti-hero of The Wolf of Wall Street. What turns a clean-cut dreamer into a chaotic king of excess? Giles unpacks the hidden forces—early childhood experiences, the intoxicating pull of money, and the invisible grip of social circles—that shaped his descent. Along the way, she invites listeners to reflect on their own values, the power of influence, and why stories like Belfort’s captivate us so deeply. This isn't just a character study—it's a mirror.


👉 Don't forget to like, subscribe, and comment below with your thoughts on The Wolf of Wall Street


Chapters


00:00 Introduction to Jordan Belfort's Character

02:21 The Transformation of Jordan Belfort

06:31 The Impact of Childhood on Jordan's Behavior

09:59 The Role of Money and Power in Identity

14:02 The Dynamics of Relationships and Narcissism

17:09 Lessons from the Wolf of Wall Street

24:27 The Audience's Complicity in the Narrative



In Virginia, Colorado, or Indiana and want to join my DBT group? Reach out at https://lauragiles.net


================================================


Music, photos, and video by Pixabay.


================================================


SUBSCRIBE HERE:


https://youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Products I LOVE:


https://heartmath.com/lauragiles

https://resona.health/laura-giles


Host Laura Giles is a licensed trauma therapist who shares stories to help people learn about mental health so that they can understand themselves and others, advocate for themselves, and connect with the RIGHT help the first time.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> The Psychology of Power: Inside the Minds of Vito and Michael Corleone The Psychology of Power: Inside the Minds of Vito and Michael Corleone Fri, 01 Aug 2025 18:00:14 GMT 22:37 688d00aed0ef2544cbcd1cee false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/the-godfather 688d00aed0ef2544cbcd1cee 62c20da0723f5300143a5b64 the-godfather full 31 Step into the world of The Godfather and uncover the psychological depths of Vito and Michael Corleone. This conversation invites you to explore how power, trauma, and unshakable family loyalty shape their identities and drive their choices. What lies beneath their calm, commanding surfaces? How do their pasts influence the way they lead, love, and retaliate? Through the lens of personality disorders, generational wounds, and the haunting weight of violence, we examine the humanity behind their actions—and the surprising roles that compassion and forgiveness might play in understanding them, people like them, and yourself.


Chapters


00:00 Exploring the Godfather's Legacy

02:52 Vito Corleone: The Godfather's Rise

05:58 Michael Corleone: Transformation and Trauma

08:46 Narcissism and Power Dynamics

11:30 Understanding Personality Disorders

14:45 The Impact of Trauma on Behavior

17:26 Compassion and Forgiveness in Violence

20:16 Lessons from the Corleones: Power and Humanity



👉 Don't forget to like, subscribe, and comment below with your thoughts on The Godfather.


In Virginia, Colorado, or Indiana and want to join my DBT group? Reach out at https://lauragiles.net


================================================


Music, photos, and video by Pixabay.


================================================


SUBSCRIBE HERE:


https://youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Products I LOVE:


https://heartmath.com/lauragiles

https://resona.health/laura-giles


Host Laura Giles is a licensed trauma therapist who shares stories to help people learn about mental health so that they can understand themselves and others, advocate for themselves, and connect with the RIGHT help the first time.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> Step into the world of The Godfather and uncover the psychological depths of Vito and Michael Corleone. This conversation invites you to explore how power, trauma, and unshakable family loyalty shape their identities and drive their choices. What lies beneath their calm, commanding surfaces? How do their pasts influence the way they lead, love, and retaliate? Through the lens of personality disorders, generational wounds, and the haunting weight of violence, we examine the humanity behind their actions—and the surprising roles that compassion and forgiveness might play in understanding them, people like them, and yourself.


Chapters


00:00 Exploring the Godfather's Legacy

02:52 Vito Corleone: The Godfather's Rise

05:58 Michael Corleone: Transformation and Trauma

08:46 Narcissism and Power Dynamics

11:30 Understanding Personality Disorders

14:45 The Impact of Trauma on Behavior

17:26 Compassion and Forgiveness in Violence

20:16 Lessons from the Corleones: Power and Humanity



👉 Don't forget to like, subscribe, and comment below with your thoughts on The Godfather.


In Virginia, Colorado, or Indiana and want to join my DBT group? Reach out at https://lauragiles.net


================================================


Music, photos, and video by Pixabay.


================================================


SUBSCRIBE HERE:


https://youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Products I LOVE:


https://heartmath.com/lauragiles

https://resona.health/laura-giles


Host Laura Giles is a licensed trauma therapist who shares stories to help people learn about mental health so that they can understand themselves and others, advocate for themselves, and connect with the RIGHT help the first time.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Psychological Profiles of Ashley, Scarlett, and Rhett: The Minds Behind "Gone with the Wind]]> Mon, 28 Apr 2025 18:42:50 GMT 31:20 680fcc2a53ed55514843ea1c false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/ashley-scarlett-and-rhett 680fcc2a53ed55514843ea1c 62c20da0723f5300143a5b64 ashley-scarlett-and-rhett full 30 What drives Ashley Wilkes, Scarlett O'Hara, and Rhett Butler in Gone with the Wind? In this video, we break down the psychological makeup of each iconic character — exploring Ashley's idealism and inner conflict, Scarlett's ambition and survival instinct, and Rhett's complex dance between cynicism and vulnerability. Discover how their personalities shape their choices, relationships, and ultimate fates in Margaret Mitchell's classic story.


Then use them to explore yourself!


Chapters

00:00 Introduction to Psychological Profiles in 'Gone With The Wind'

00:59 Exploring Ashley Wilkes: The Indecisive Dreamer

04:34 Scarlett O'Hara: The Complex Protagonist

11:27 Rhett Butler: The Anti-Hero with a Conscience

20:20 Trauma Bonds: The Connection Between Scarlett and Rhett

32:00 Conclusion: Understanding Complex PTSD in Characters


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE community - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://myfantasia.net


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


Host Bio: Laura Giles helps motivated earthlings develop meaningful, platonic connections . Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> What drives Ashley Wilkes, Scarlett O'Hara, and Rhett Butler in Gone with the Wind? In this video, we break down the psychological makeup of each iconic character — exploring Ashley's idealism and inner conflict, Scarlett's ambition and survival instinct, and Rhett's complex dance between cynicism and vulnerability. Discover how their personalities shape their choices, relationships, and ultimate fates in Margaret Mitchell's classic story.


Then use them to explore yourself!


Chapters

00:00 Introduction to Psychological Profiles in 'Gone With The Wind'

00:59 Exploring Ashley Wilkes: The Indecisive Dreamer

04:34 Scarlett O'Hara: The Complex Protagonist

11:27 Rhett Butler: The Anti-Hero with a Conscience

20:20 Trauma Bonds: The Connection Between Scarlett and Rhett

32:00 Conclusion: Understanding Complex PTSD in Characters


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE community - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://myfantasia.net


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


Host Bio: Laura Giles helps motivated earthlings develop meaningful, platonic connections . Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life After Manslaughter Life After Manslaughter Mon, 15 Jul 2024 14:00:25 GMT 36:48 6661fe526944b000126b74e4 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/life-after-manslaughter 6661fe526944b000126b74e4 62c20da0723f5300143a5b64 life-after-manslaughter full 3 29 Have you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it?


Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply touched. It's an amazing story.



Guest Bio: Wayne Boatwright


Introducing Wayne Boatwright: An Archetypal Hero's Journey in the Modern World - Boatwright is a renaissance mind in parenting, culture, law, and advocacy as well as a published author: Podcast Profiles: Spotlights on the Nation’s Leading Podcast Professionals, Creators, and Hosts. His story goes from triumph, tribulation, and transformation.


Learn more about Wayne Boatwright here:

https://wayneboatwright.substack.com

https://www.linkedin.com/in/wayneboatwright/

https://wayneboatwright.medium.com

https://sanquentinnews.com/?s=wayne+boatwright

https://www.instagram.com/wabfree/


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


Host Bio: Laura Giles helps motivated earthlings develop meaningful, platonic connections . Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it?


Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply touched. It's an amazing story.



Guest Bio: Wayne Boatwright


Introducing Wayne Boatwright: An Archetypal Hero's Journey in the Modern World - Boatwright is a renaissance mind in parenting, culture, law, and advocacy as well as a published author: Podcast Profiles: Spotlights on the Nation’s Leading Podcast Professionals, Creators, and Hosts. His story goes from triumph, tribulation, and transformation.


Learn more about Wayne Boatwright here:

https://wayneboatwright.substack.com

https://www.linkedin.com/in/wayneboatwright/

https://wayneboatwright.medium.com

https://sanquentinnews.com/?s=wayne+boatwright

https://www.instagram.com/wabfree/


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


Host Bio: Laura Giles helps motivated earthlings develop meaningful, platonic connections . Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life Begins At Retirement Life Begins At Retirement Mon, 08 Jul 2024 14:00:30 GMT 34:48 65d8aea6ee9685001692c6ba false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/life-begins-at-retirement 65d8aea6ee9685001692c6ba 62c20da0723f5300143a5b64 life-begins-at-retirement full 3 28 Did you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest.


Alistair shares his wild post-retirement adventures. I think you will find yourself inspired and perhaps changing the way you look at retirement.


Highlights 0:00


Guest Bio: Alistair Henry is an 80 year old Audio Book Narrator, Author, International Organizational Development Advisor, Global backpacker, and double lung transplant recipient.


Contact Alistair Henry

https://alastairhenry.com

https://www.linkedin.com/in/alastair-henry-11b9202b/

https://www.facebook.com/alastair.henry.35


========================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest.


Alistair shares his wild post-retirement adventures. I think you will find yourself inspired and perhaps changing the way you look at retirement.


Highlights 0:00


Guest Bio: Alistair Henry is an 80 year old Audio Book Narrator, Author, International Organizational Development Advisor, Global backpacker, and double lung transplant recipient.


Contact Alistair Henry

https://alastairhenry.com

https://www.linkedin.com/in/alastair-henry-11b9202b/

https://www.facebook.com/alastair.henry.35


========================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing With Music with Emma G Healing With Music with Emma G Tue, 02 Jul 2024 01:30:05 GMT 22:48 65e7323ebbbedd00162595c6 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/healing-with-music-with-emma-g 65e7323ebbbedd00162595c6 62c20da0723f5300143a5b64 healing-with-music-with-emma-g full 3 27 Heading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself.


Guest Bio: Emma G


Author, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide.


Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings.


As part of her 2023 project to release a song each month tied to a social justice or a mental health cause, Emma G partnered with Hard Rock Café to spread empowering messages to audiences including anti-bullying for August, drug and alcohol addiction for September, depression in October, and homeless youth in November. Her April song’s music video, “Barbed Wire,” focuses on abuse and sexual assault awareness and earned her a Silver Telly award in 2023.


In 2024, Emma G is continuing her music with a message mission with a US summer Youth Empowerment Tour in partnership with Hard Rock Café. The tour will encompass both YES youth workshops and performances opportunities for teenagers to join Emma G on Hard Rock Café stages covering over 15 states, and 21+ cities across the country.


“My goal is to save the world one song at a time – both through the music I compose, and the songs I help teenagers write. Through my music, I aim to motivate, spread love, and embrace authenticity: helping individuals rediscover their true selves.”


Learn more about Emma G. here:

https://emmagmusic.com

https://emmagmusic.com/listen-to-the-podcast/

https://twitter.com/emmagmusic

https://instagram.com/emmagmusic

https://facebook.com/EmmaGspeaks

https://youtube.com/emmagmusic

https://www.linkedin.com/in/emmagmusic/

https://www.tiktok.com/@emmagspeaks


==============================================================



Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Heading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself.


Guest Bio: Emma G


Author, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide.


Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings.


As part of her 2023 project to release a song each month tied to a social justice or a mental health cause, Emma G partnered with Hard Rock Café to spread empowering messages to audiences including anti-bullying for August, drug and alcohol addiction for September, depression in October, and homeless youth in November. Her April song’s music video, “Barbed Wire,” focuses on abuse and sexual assault awareness and earned her a Silver Telly award in 2023.


In 2024, Emma G is continuing her music with a message mission with a US summer Youth Empowerment Tour in partnership with Hard Rock Café. The tour will encompass both YES youth workshops and performances opportunities for teenagers to join Emma G on Hard Rock Café stages covering over 15 states, and 21+ cities across the country.


“My goal is to save the world one song at a time – both through the music I compose, and the songs I help teenagers write. Through my music, I aim to motivate, spread love, and embrace authenticity: helping individuals rediscover their true selves.”


Learn more about Emma G. here:

https://emmagmusic.com

https://emmagmusic.com/listen-to-the-podcast/

https://twitter.com/emmagmusic

https://instagram.com/emmagmusic

https://facebook.com/EmmaGspeaks

https://youtube.com/emmagmusic

https://www.linkedin.com/in/emmagmusic/

https://www.tiktok.com/@emmagspeaks


==============================================================



Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It's All About Relationships with Andre Paradis]]> Mon, 24 Jun 2024 14:00:52 GMT 41:18 65da266fee96850016d36eca false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/its-all-about-relationships-with-andre-paradis 65da266fee96850016d36eca 62c20da0723f5300143a5b64 its-all-about-relationships-with-andre-paradis full 3 26 Everyone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think!


About Andre Paradis

I have come a long way from my tough childhood days and former life as a professional dancer; I am now an inspirational relationship coach. Teaching has been one of my passions throughout my life, from teaching in Japan to Bangkok and all the way back. In 2006, I began studying the dynamics between men and women out of sheer curiosity, ultimately discovering something extraordinary.


This discovery spurred me to spend time researching and became too powerful a message to keep to myself. Project Equinox was created with the mission to share all the knowledge I had gained in the world.


Nowadays, I would be considered in the ‘third phase’ of my life, endeavoring to help change people's lives around the globe by equipping them with the tools to have excellent communication skills and healthy relationships; I am determined to make a long-term positive impact.



Contact Andre Paradis

email: andrecoaching1@gmail.com

https://www.tiktok.com/@andre_paradis

https://www.linkedin.com/in/andre-paradis-16042249/

https://www.facebook.com/ProjectEquinox/


==============================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


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https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Everyone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think!


About Andre Paradis

I have come a long way from my tough childhood days and former life as a professional dancer; I am now an inspirational relationship coach. Teaching has been one of my passions throughout my life, from teaching in Japan to Bangkok and all the way back. In 2006, I began studying the dynamics between men and women out of sheer curiosity, ultimately discovering something extraordinary.


This discovery spurred me to spend time researching and became too powerful a message to keep to myself. Project Equinox was created with the mission to share all the knowledge I had gained in the world.


Nowadays, I would be considered in the ‘third phase’ of my life, endeavoring to help change people's lives around the globe by equipping them with the tools to have excellent communication skills and healthy relationships; I am determined to make a long-term positive impact.



Contact Andre Paradis

email: andrecoaching1@gmail.com

https://www.tiktok.com/@andre_paradis

https://www.linkedin.com/in/andre-paradis-16042249/

https://www.facebook.com/ProjectEquinox/


==============================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Think You've Got Healthy Boundaries? Maybe Not]]> Mon, 17 Jun 2024 17:44:27 GMT 21:25 667075fbd68641f6876ac94a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/think-youve-got-healthy-boundaries-maybe-not 667075fbd68641f6876ac94a 62c20da0723f5300143a5b64 think-youve-got-healthy-boundaries-maybe-not full 3 25 Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fatherhood and Healthy Masculinity Fatherhood and Healthy Masculinity Mon, 10 Jun 2024 14:00:22 GMT 32:08 6656100af52ca50011b5589e false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/fatherhood-and-healthy-masculinity 6656100af52ca50011b5589e 62c20da0723f5300143a5b64 fatherhood-and-healthy-masculinity full 3 24 It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?


Jai Singh and Laura Giles talk about this and more in this video.


Guest Bio:

Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s groups and programs and offers 1-1 coaching.


Jai’s work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2020 after seeing how deeply men struggle through the journey of fatherhood, how alone they feel in their challenges and how much they benefit from the support of other men.


Jai lives in Richmond, Virginia with his wife and two children.


Contact Jai here:

https://www.awakened-masculine.com/



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1

================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?


Jai Singh and Laura Giles talk about this and more in this video.


Guest Bio:

Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s groups and programs and offers 1-1 coaching.


Jai’s work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2020 after seeing how deeply men struggle through the journey of fatherhood, how alone they feel in their challenges and how much they benefit from the support of other men.


Jai lives in Richmond, Virginia with his wife and two children.


Contact Jai here:

https://www.awakened-masculine.com/



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1

================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It's Not About the Love Language]]> Mon, 03 Jun 2024 14:00:48 GMT 16:53 6658dd2e14b09100124a78f3 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/its-not-about-the-love-language 6658dd2e14b09100124a78f3 62c20da0723f5300143a5b64 its-not-about-the-love-language full 3 23 In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing With Horses Healing With Horses Mon, 27 May 2024 14:00:22 GMT 29:49 65d519081652690016441f6c false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/healing-with-horses 65d519081652690016441f6c 62c20da0723f5300143a5b64 healing-with-horses full 3 22 Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!


Highlights 0:00


Guest Bio: Carmen Theobald


Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.


Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.


Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.


Learn more about Carmen Theobald here:

https://horsesensenorth.com

https://www.instagram.com/horsesensenorth/

https://www.facebook.com/horsesensenorth/

https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjA

http://www.linkedin.com/in/carmen-theobald-394412a2


========================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

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Audible

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IHeartRadio

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Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!


Highlights 0:00


Guest Bio: Carmen Theobald


Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.


Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.


Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.


Learn more about Carmen Theobald here:

https://horsesensenorth.com

https://www.instagram.com/horsesensenorth/

https://www.facebook.com/horsesensenorth/

https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjA

http://www.linkedin.com/in/carmen-theobald-394412a2


========================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

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Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)]]> Mon, 20 May 2024 14:00:40 GMT 32:56 664a343dd494180012980dfd false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/30-boundary-violations-you-may-not-know-youre-making-in-30-m 664a343dd494180012980dfd 62c20da0723f5300143a5b64 30-boundary-violations-you-may-not-know-youre-making-in-30-m full 3 18 Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.


Podcast Highlights

  • Being aggressive with service workers
  • Stalking
  • Doing what you please rather than risking a "no"
  • Urging children to kiss or hug adults
  • Sharing someone's information without their consent
  • Criticizing, nitpicking or judging others
  • Pressuring others to share their thoughts, feelings or beliefs
  • Withholding love or affection to punish them
  • Manipulating someone's emotions to gain power or control
  • Joking, teasing or making demeaning comments
  • Using big emotions to dominate or control
  • Pressuring someone to forgive
  • Reading private correspondence
  • Undermining confidence
  • Challenging someone's beliefs of lifestyle
  • Using mind games to manipulate or control
  • Not allowing someone to speak
  • Asking personal questions
  • Pressuring someone for physical contact
  • Ignoring requests for alone time
  • Calling or texting too much
  • Exposing someone to triggering content without their consent
  • Ignoring deadlines or meeting times
  • Overcommitting or piling things onto one person
  • Working during nonwork hours
  • Using someone's belongings without permission
  • Not cleaning up after yourself in a shared space
  • Not paying your bills on time
  • Engaging in romantic relationships with someone who doesn't have equal power
  • Not standing up for yourself


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.


Podcast Highlights

  • Being aggressive with service workers
  • Stalking
  • Doing what you please rather than risking a "no"
  • Urging children to kiss or hug adults
  • Sharing someone's information without their consent
  • Criticizing, nitpicking or judging others
  • Pressuring others to share their thoughts, feelings or beliefs
  • Withholding love or affection to punish them
  • Manipulating someone's emotions to gain power or control
  • Joking, teasing or making demeaning comments
  • Using big emotions to dominate or control
  • Pressuring someone to forgive
  • Reading private correspondence
  • Undermining confidence
  • Challenging someone's beliefs of lifestyle
  • Using mind games to manipulate or control
  • Not allowing someone to speak
  • Asking personal questions
  • Pressuring someone for physical contact
  • Ignoring requests for alone time
  • Calling or texting too much
  • Exposing someone to triggering content without their consent
  • Ignoring deadlines or meeting times
  • Overcommitting or piling things onto one person
  • Working during nonwork hours
  • Using someone's belongings without permission
  • Not cleaning up after yourself in a shared space
  • Not paying your bills on time
  • Engaging in romantic relationships with someone who doesn't have equal power
  • Not standing up for yourself


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Break the Toxic Positivity Habit How to Break the Toxic Positivity Habit Mon, 13 May 2024 14:00:58 GMT 22:28 663fa5062f1d3d0012dd0171 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-break-the-toxic-positivity-habit 663fa5062f1d3d0012dd0171 62c20da0723f5300143a5b64 how-to-break-the-toxic-positivity-habit full 3 17 Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:


1:00 what's toxic positivity

3:55 signs of toxic positivity

15:00 why toxic positivity is harmful

18:00 how to break the toxic positivity habit


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:


1:00 what's toxic positivity

3:55 signs of toxic positivity

15:00 why toxic positivity is harmful

18:00 how to break the toxic positivity habit


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> What You Need to Know About Being a Mother What You Need to Know About Being a Mother Mon, 06 May 2024 14:00:43 GMT 17:55 6615693f9505bc001641d9d2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-you-need-to-know-about-being-a-mother 6615693f9505bc001641d9d2 62c20da0723f5300143a5b64 what-you-need-to-know-about-being-a-mother full 3 16 There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[When The Tests Say There's Nothing Wrong With You]]> Mon, 29 Apr 2024 14:00:44 GMT 30:39 65bc012418105500175cfbc0 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/when-the-tests-say-theres-nothing-wrong-with-you 65bc012418105500175cfbc0 62c20da0723f5300143a5b64 when-the-tests-say-theres-nothing-wrong-with-you full 3 18 The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.


Guest Bio:


Contact Dr. Neil Nathan here: https://neilnathanmd.com/


Get The Sensitive Patient's Guide to Healing

Get Toxic: Heal Your Body


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.


Guest Bio:


Contact Dr. Neil Nathan here: https://neilnathanmd.com/


Get The Sensitive Patient's Guide to Healing

Get Toxic: Heal Your Body


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Change Your Life With Radical Responsibility Change Your Life With Radical Responsibility Mon, 22 Apr 2024 14:00:54 GMT 19:11 6625464e09a932001242070f false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/change-your-life-with-radical-responsibility 6625464e09a932001242070f 62c20da0723f5300143a5b64 change-your-life-with-radical-responsibility full 3 17 We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Come to the Play Retreat

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Come to the Play Retreat

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Introverts Want Extroverts to Know About Them What Introverts Want Extroverts to Know About Them Mon, 15 Apr 2024 14:00:16 GMT 20:36 65fd99bf4cc0d00016ee5d0a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-introverts-want-extroverts-to-know-about-them 65fd99bf4cc0d00016ee5d0a 62c20da0723f5300143a5b64 what-introverts-want-extroverts-to-know-about-them full 3 16 We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.


highlights:

Introversion is not a problem that needs to be solved

All introverts are not the same

Introverts are often slow processors.

Silence is okay.

Social hangovers are a thing.

Introversion isn't about low self-esteem.

Introverts have social skills.

What others see as wishy washy could be self-care.

The introverted brain is different.

Introverts are harder to sway.

Lonely and alone are not the same things.

A pause is not an invitation to jump in.

Don't call me.

Don't ask personal questions if you're a stranger.

We hate ice breakers.

Everyone doesn't love surprises.

Don't mistake being quiet for apathy or ignorance.

It's not about you.

Writing is easier than talking.

We value deep conversations.

We might be bored. We're not boring.

We're not looking down on you.

We're not always mad.

We can't turn on at the flip of a switch.

It's none of your business.

I'm listening because I'm interested.

I want to be invited.

Pointing out my quirks is really uncomfortable.

I might push back hard if you're not getting it.

Just because I appear to be doing nothing doesn't mean I'm not busy.



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.


highlights:

Introversion is not a problem that needs to be solved

All introverts are not the same

Introverts are often slow processors.

Silence is okay.

Social hangovers are a thing.

Introversion isn't about low self-esteem.

Introverts have social skills.

What others see as wishy washy could be self-care.

The introverted brain is different.

Introverts are harder to sway.

Lonely and alone are not the same things.

A pause is not an invitation to jump in.

Don't call me.

Don't ask personal questions if you're a stranger.

We hate ice breakers.

Everyone doesn't love surprises.

Don't mistake being quiet for apathy or ignorance.

It's not about you.

Writing is easier than talking.

We value deep conversations.

We might be bored. We're not boring.

We're not looking down on you.

We're not always mad.

We can't turn on at the flip of a switch.

It's none of your business.

I'm listening because I'm interested.

I want to be invited.

Pointing out my quirks is really uncomfortable.

I might push back hard if you're not getting it.

Just because I appear to be doing nothing doesn't mean I'm not busy.



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Meeting With the Mentor (Hero's Journey)]]> Mon, 08 Apr 2024 14:00:06 GMT 23:57 66046c0bdf552200173e1599 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/meeting-with-the-mentor-heros-journey 66046c0bdf552200173e1599 62c20da0723f5300143a5b64 meeting-with-the-mentor-heros-journey full 3 15 The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.


Highlights:

0:00

0:51 Who is the mentor?

9:00 observe and self-reflection

10:30 homework

10:50 if you're stuck, say you're stuck

12:10 walk beside them

13:50 ask what you want to know

14:30 don't take yourself too seriously

15:50 ask for clarification

16:30 breaking from your mentor

17:50 planning for termination from the beginning

18:30 put it in writing

19:45 take a heart centered approach

20:50 is it for me?

21:31 are you blocking help?




================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.


Highlights:

0:00

0:51 Who is the mentor?

9:00 observe and self-reflection

10:30 homework

10:50 if you're stuck, say you're stuck

12:10 walk beside them

13:50 ask what you want to know

14:30 don't take yourself too seriously

15:50 ask for clarification

16:30 breaking from your mentor

17:50 planning for termination from the beginning

18:30 put it in writing

19:45 take a heart centered approach

20:50 is it for me?

21:31 are you blocking help?




================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are You The One For Me? Are You The One For Me? Mon, 01 Apr 2024 14:00:01 GMT 28:17 65f7215dda45820016d41876 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/are-you-the-one-for-me 65f7215dda45820016d41876 62c20da0723f5300143a5b64 are-you-the-one-for-me full 3 14 How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:


highlights:

2:38 Pick the person you can live with, not the one you love

2:59 Be yourself

4:36 Don't settle for "good enough for now"

5:26 If your relationships suck, work on you

6:56 Accept your person with their flaws

7:41 Love them for who they are, not for how they love or how they make you feel

9:42 Make security a baseline, not an end goal

11:00 Can their family be your family?

12:20 Religious compatibility

13:10 Financial compatibility

15:28 Openness and honesty

16:30 All betrayal is self betrayal

16:57 Can we resolve conflict?

18:25 Sexual compatibility

19:40 Self-care

20:21 Roles

21:54 Parenthood

22:31 Domestic support

23:40 Health and Fitness

24:10 Status

25:10 Social compatibility

25:35 Drugs, alcohol

26:00 Am I accepted?

26:44 Do I know who I am?



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:


highlights:

2:38 Pick the person you can live with, not the one you love

2:59 Be yourself

4:36 Don't settle for "good enough for now"

5:26 If your relationships suck, work on you

6:56 Accept your person with their flaws

7:41 Love them for who they are, not for how they love or how they make you feel

9:42 Make security a baseline, not an end goal

11:00 Can their family be your family?

12:20 Religious compatibility

13:10 Financial compatibility

15:28 Openness and honesty

16:30 All betrayal is self betrayal

16:57 Can we resolve conflict?

18:25 Sexual compatibility

19:40 Self-care

20:21 Roles

21:54 Parenthood

22:31 Domestic support

23:40 Health and Fitness

24:10 Status

25:10 Social compatibility

25:35 Drugs, alcohol

26:00 Am I accepted?

26:44 Do I know who I am?



================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Could The Solution to Your Hidden Health Problems Lie In Your Gut? Could The Solution to Your Hidden Health Problems Lie In Your Gut? Mon, 25 Mar 2024 14:00:04 GMT 18:18 65c673acd05de600168acdaa false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/could-the-solution-to-your-hidden-health-problems-lie-in-you 65c673acd05de600168acdaa 62c20da0723f5300143a5b64 could-the-solution-to-your-hidden-health-problems-lie-in-you full 3 13 Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.


Guest Bio:

Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.


Contact Linn Rivers

https://linnrivers.com


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.


Guest Bio:

Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.


Contact Linn Rivers

https://linnrivers.com


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Heal Toxic Femininity How to Heal Toxic Femininity Mon, 18 Mar 2024 14:00:49 GMT 28:47 65f74311a062680017752cc2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-heal-toxic-femininity 65f74311a062680017752cc2 62c20da0723f5300143a5b64 how-to-heal-toxic-femininity full 3 12 The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!


Highlights

0;00

1:11 What is divine feminine?

6:16 Sleeping Beauty

7:31 the Law of Hospitality

9:35 there is no space for Crones

10:12 Maiden, Mother, Seductress, Crone

12:20 The Mother

12:55 Second Seductress

14:56 Snow White

16:35 Rapunzel

18:35 Hansel and Gretel

21:05 Cinderella

25:55 How to heal Toxic Femininity

27:10 Virtual Red Tent


Join the Virtual Red Tent here:

https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!


Highlights

0;00

1:11 What is divine feminine?

6:16 Sleeping Beauty

7:31 the Law of Hospitality

9:35 there is no space for Crones

10:12 Maiden, Mother, Seductress, Crone

12:20 The Mother

12:55 Second Seductress

14:56 Snow White

16:35 Rapunzel

18:35 Hansel and Gretel

21:05 Cinderella

25:55 How to heal Toxic Femininity

27:10 Virtual Red Tent


Join the Virtual Red Tent here:

https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Are You So Misunderstood? Why Are You So Misunderstood? Mon, 11 Mar 2024 14:00:19 GMT 26:39 65e5dd95b837af0016e3fcb6 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/why-are-you-so-misunderstood 65e5dd95b837af0016e3fcb6 62c20da0723f5300143a5b64 why-are-you-so-misunderstood full 3 11

Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!


================================================


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Resona Vibe Q&A with Mark Fox]]> Mon, 04 Mar 2024 15:00:52 GMT 35:15 65df46723ca7c9001626119b false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/resona-vibe-qa-with-mark-fox 65df46723ca7c9001626119b 62c20da0723f5300143a5b64 resona-vibe-qa-with-mark-fox full 3 10 Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.


Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.


Guest Bio: Mark Lee Fox is Founder And CEO Resona Health

Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.

Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.


See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E


Listen to the first podcast here: https://www.lauragiles804.com/can-you-restore-wellness-with-technology-yes/


Join our support/research group here: https://player.lauragiles.org/share/cOl5uPXVlarUzXay?utm_source=manual


Get your discounted VIBE here: https://resona.health/laura-giles/


Mark's Books:

DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas

https://amzn.to/4bpCcyq


What On Earth Are We Doing To Our Health?

https://amzn.to/42CGAWI


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.


Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.


Guest Bio: Mark Lee Fox is Founder And CEO Resona Health

Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.

Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.


See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E


Listen to the first podcast here: https://www.lauragiles804.com/can-you-restore-wellness-with-technology-yes/


Join our support/research group here: https://player.lauragiles.org/share/cOl5uPXVlarUzXay?utm_source=manual


Get your discounted VIBE here: https://resona.health/laura-giles/


Mark's Books:

DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas

https://amzn.to/4bpCcyq


What On Earth Are We Doing To Our Health?

https://amzn.to/42CGAWI


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Alien Researchers Leslie and Stephen Shaw Alien Researchers Leslie and Stephen Shaw Mon, 26 Feb 2024 15:00:35 GMT 42:28 65a421109ba8e30016f684f3 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/alien-researchers-leslie-and-stephen-shaw 65a421109ba8e30016f684f3 62c20da0723f5300143a5b64 alien-researchers-leslie-and-stephen-shaw full 3 9 What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find out how to contact them here.


Guest Links:


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find out how to contact them here.


Guest Links:


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Morning Routine for People Who Don't Do Mornings]]> Mon, 19 Feb 2024 15:00:50 GMT 21:03 65b95efd289d85001787c358 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/the-morning-routine-for-people-who-dont-do-mornings 65b95efd289d85001787c358 62c20da0723f5300143a5b64 the-morning-routine-for-people-who-dont-do-mornings full 3 8 Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn:


Highlights

Why you need a morning routine

The 8 things everyone needs in their morning routine:

meditation

mastery

exercise

clean diet

drugs (medications)

hygiene

sleep

spirituality




================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn:


Highlights

Why you need a morning routine

The 8 things everyone needs in their morning routine:

meditation

mastery

exercise

clean diet

drugs (medications)

hygiene

sleep

spirituality




================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Can You Restore Wellness With Technology? YES! Can You Restore Wellness With Technology? YES! Mon, 12 Feb 2024 15:00:35 GMT 46:55 65c697685ec3d10016719cb5 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/vibe 65c697685ec3d10016719cb5 62c20da0723f5300143a5b64 vibe full 3 7

Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and drug free!


Tune in as Mark Lee Fox shares about his pocket PEMF device that has protocols for 59 problems in one device.


The future is here!



Guest Bio: Mark Lee Fox is Founder And CEO Resona Health

Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.

Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.


See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E


Learn more about VIBE here: https://resona.health/laura-giles/


Mark's Books:

DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas

https://amzn.to/4bpCcyq


What On Earth Are We Doing To Our Health?

https://amzn.to/42CGAWI


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and drug free!


Tune in as Mark Lee Fox shares about his pocket PEMF device that has protocols for 59 problems in one device.


The future is here!



Guest Bio: Mark Lee Fox is Founder And CEO Resona Health

Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.

Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.


See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E


Learn more about VIBE here: https://resona.health/laura-giles/


Mark's Books:

DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas

https://amzn.to/4bpCcyq


What On Earth Are We Doing To Our Health?

https://amzn.to/42CGAWI


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Do Good Girls Like Bad Boys? Why Do Good Girls Like Bad Boys? Mon, 05 Feb 2024 15:00:19 GMT 25:02 65ae7357e2491c00160737c2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/why-do-good-girls-like-bad-boys 65ae7357e2491c00160737c2 62c20da0723f5300143a5b64 why-do-good-girls-like-bad-boys full 3 6

Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it.


Highlights:

The 4 Reasons Why Good Girls Like Bad Boys

1:40 immaturity

4:26 codependency

10:14 unconscious programming

14:30 random interval reward


What to Do About It?

18:18 make it conscious

18:35 accept it

19:00 neutralize the program

19:43 grow


If I can help with neutralizing the programs or growth, please reach out. I'm here for you.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it.


Highlights:

The 4 Reasons Why Good Girls Like Bad Boys

1:40 immaturity

4:26 codependency

10:14 unconscious programming

14:30 random interval reward


What to Do About It?

18:18 make it conscious

18:35 accept it

19:00 neutralize the program

19:43 grow


If I can help with neutralizing the programs or growth, please reach out. I'm here for you.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fishen With a Mission's Juan Taylor]]> Mon, 29 Jan 2024 15:00:52 GMT 26:05 65a416d0ebbc790016206af2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/fishen-with-a-missions-juan-taylor 65a416d0ebbc790016206af2 62c20da0723f5300143a5b64 fishen-with-a-missions-juan-taylor full 3 5 Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.




Guest Links:

To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218.0887


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.




Guest Links:

To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218.0887


================================================


SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


================================================

Music, photos, and video by Pixabay.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Practice Wu Wei How to Practice Wu Wei Mon, 22 Jan 2024 15:00:36 GMT 20:35 65a4021e71acb70016d597a3 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-practice-wu-wei 65a4021e71acb70016d597a3 62c20da0723f5300143a5b64 how-to-practice-wu-wei full 3 4 Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you really are. Curious? Tune in!


Episode Highlights

  • What is wu Wei?
  • What are the benefits of Wu Wei?
  • How to practice wu Wei?


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you really are. Curious? Tune in!


Episode Highlights

  • What is wu Wei?
  • What are the benefits of Wu Wei?
  • How to practice wu Wei?


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Beat a Narcissist At Their Own Game How to Beat a Narcissist At Their Own Game Mon, 15 Jan 2024 15:00:51 GMT 21:31 65a001bcffd373001608f0ae false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-beat-a-narcissist-at-their-own-game 65a001bcffd373001608f0ae 62c20da0723f5300143a5b64 how-to-beat-a-narcissist-at-their-own-game full 3 3 Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see.


Episode Highlights

  • What is a narcissist?
  • What are the narcissistic games?
  • How to beat a narcissist at his own game. (Yes, I know the title is grammatically incorrect. I did that for SEO. lol)


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Hosted on Acast. See acast.com/privacy for more information.

]]> Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see.


Episode Highlights

  • What is a narcissist?
  • What are the narcissistic games?
  • How to beat a narcissist at his own game. (Yes, I know the title is grammatically incorrect. I did that for SEO. lol)


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why I Can't Love]]> Mon, 08 Jan 2024 15:00:25 GMT 25:24 659af9bfc41ac10016c0af1b false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/why-i-cant-love 659af9bfc41ac10016c0af1b 62c20da0723f5300143a5b64 why-i-cant-love full 3 2 Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible.


Episode Highlights

  • Can autistic people love?
  • Can I love?
  • What makes people cut off from love?
  • Five tips for cultivating love.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible.


Episode Highlights

  • Can autistic people love?
  • Can I love?
  • What makes people cut off from love?
  • Five tips for cultivating love.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Rediscover Yourself With a Year of Me Rediscover Yourself With a Year of Me Mon, 01 Jan 2024 15:00:05 GMT 16:41 6592b096906c7e0016196428 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/rediscover-yourself-with-a-year-of-me 6592b096906c7e0016196428 62c20da0723f5300143a5b64 rediscover-yourself-with-a-year-of-me full 3 1 Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves one life save the world entire." You matter. You have gifts the world needs. You can't do that if you are playing small. So, let's get going!


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves one life save the world entire." You matter. You have gifts the world needs. You can't do that if you are playing small. So, let's get going!


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Saying Yes to a Supernatural Life with CeeJay Barnaby Saying Yes to a Supernatural Life with CeeJay Barnaby Mon, 25 Dec 2023 15:00:08 GMT 32:01 6584605af6955300163569f4 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/super-normalized 6584605af6955300163569f4 62c20da0723f5300143a5b64 super-normalized full 2 58 Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.


Guest bio: CeeJay Barnaby is an Author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized." Check it out to explore more of the stories that CeeJay shares.


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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.


Guest bio: CeeJay Barnaby is an Author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized." Check it out to explore more of the stories that CeeJay shares.


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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's Your Life Blueprint?]]> Mon, 18 Dec 2023 15:00:45 GMT 19:10 657f2e34ce5d430017bb5199 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/whats-your-life-blueprint 657f2e34ce5d430017bb5199 62c20da0723f5300143a5b64 whats-your-life-blueprint full 2 57 Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint.


Key Takeaways:

  • What's a life blueprint?
  • How does my life blueprint impact me?
  • How can I figure out what my life blueprint is?
  • Can I change my life blueprint?


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint.


Key Takeaways:

  • What's a life blueprint?
  • How does my life blueprint impact me?
  • How can I figure out what my life blueprint is?
  • Can I change my life blueprint?


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret Truth About Highly Sensitive People The Secret Truth About Highly Sensitive People Mon, 11 Dec 2023 14:53:42 GMT 17:44 6577227732da91001269b7b4 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/the-secret-truth-about-highly-sensitive-people 6577227732da91001269b7b4 62c20da0723f5300143a5b64 the-secret-truth-about-highly-sensitive-people full 2 56 There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today!


Key Takeaways:

  • What's a highly sensitive person?
  • How does someone become a highly sensitive person?
  • What's really going on with HSP?
  • What can you do about high sensitivity, high reactivity, and low hardiness?




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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today!


Key Takeaways:

  • What's a highly sensitive person?
  • How does someone become a highly sensitive person?
  • What's really going on with HSP?
  • What can you do about high sensitivity, high reactivity, and low hardiness?




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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Make Friends As An Adult How to Make Friends As An Adult Mon, 04 Dec 2023 15:59:39 GMT 14:49 656df76bd8a76600120c9d89 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-make-friends-as-an-adult 656df76bd8a76600120c9d89 62c20da0723f5300143a5b64 how-to-make-friends-as-an-adult full 2 55 Why is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret.


In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie, check it out. You could be the social butterfly of the season in no time.


Key Takeaways:

  • Why we lose friends as we age.
  • Why you need to have friends.
  • How to make friends as an adult.




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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret.


In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie, check it out. You could be the social butterfly of the season in no time.


Key Takeaways:

  • Why we lose friends as we age.
  • Why you need to have friends.
  • How to make friends as an adult.




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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Rethinking Santa Rethinking Santa Mon, 27 Nov 2023 15:00:42 GMT 11:07 65624ba7a21bff00119f4467 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/rethinking-santa 65624ba7a21bff00119f4467 62c20da0723f5300143a5b64 rethinking-santa full 2 54 Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions, and behaviors and making changes to be in alignment with ourselves. Is Santa one of the things we need to change? Tune in and see!


Key Takeaways:


  • Know the true history of Santa Claus.
  • Explore your reasons for sustaining the belief in Santa (or not).
  • What are the hidden messages in Santa's stories?



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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions, and behaviors and making changes to be in alignment with ourselves. Is Santa one of the things we need to change? Tune in and see!


Key Takeaways:


  • Know the true history of Santa Claus.
  • Explore your reasons for sustaining the belief in Santa (or not).
  • What are the hidden messages in Santa's stories?



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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I Observe Thanksgiving? Should I Observe Thanksgiving? Mon, 20 Nov 2023 15:00:34 GMT 19:05 655b6e4564b7080012803195 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/should-i-observe-thanksgiving 655b6e4564b7080012803195 62c20da0723f5300143a5b64 should-i-observe-thanksgiving full 2 53 Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues.


Key Takeaways:


  • Know the true history of Thanksgiving.
  • Explore your reasons for participating or not participating in Thanksgiving.
  • Follow your values.
  • Be effective.



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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues.


Key Takeaways:


  • Know the true history of Thanksgiving.
  • Explore your reasons for participating or not participating in Thanksgiving.
  • Follow your values.
  • Be effective.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to Get Out of the "I Don't Know" Habit]]> Sat, 18 Nov 2023 15:00:19 GMT 10:33 655239eaf64c6e001284ab4c false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-get-out-of-the-i-dont-know-habit 655239eaf64c6e001284ab4c 62c20da0723f5300143a5b64 how-to-get-out-of-the-i-dont-know-habit full 2 52 Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together.


In today's podcast, Laura Giles talks about the importance of sharing oneself in relationships and the various ways in which we can do so. She talks about the problems that "I don't know" can create, where this comes from, and what you can do about it.


Key Takeaways:

  • Saying "I don't know" can hinder connection and create a sense of disconnection in relationships.
  • The fear of making decisions, being criticized, or being wrong can contribute to the "I don't know" response.
  • Childhood experiences and coping mechanisms may influence the tendency to say "I don't know."
  • Strategies for overcoming the "I don't know" response include taking time to consider the question, scheduling a conversation, or making a decision despite fear.
  • Creating a safe space for sharing and vulnerability is essential for building healthy relationships.


Quotes:

  • "Saying 'I don't know' is like saying, 'I don't want to connect with you.'"
  • "If you're not giving any information, then the other person has nothing to go on, and it's going to feel disconnected."
  • "Feel the fear and just make a decision. Practice. Just do it. Boom. Okay, it's off my plate. It's done."
  • "Sharing yourself, being vulnerable, and connecting is what we're all here to do."
  • "As each one of us moves towards our authentic self, it positively impacts the rest of us with more smiles, creativity, happiness, and love."



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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together.


In today's podcast, Laura Giles talks about the importance of sharing oneself in relationships and the various ways in which we can do so. She talks about the problems that "I don't know" can create, where this comes from, and what you can do about it.


Key Takeaways:

  • Saying "I don't know" can hinder connection and create a sense of disconnection in relationships.
  • The fear of making decisions, being criticized, or being wrong can contribute to the "I don't know" response.
  • Childhood experiences and coping mechanisms may influence the tendency to say "I don't know."
  • Strategies for overcoming the "I don't know" response include taking time to consider the question, scheduling a conversation, or making a decision despite fear.
  • Creating a safe space for sharing and vulnerability is essential for building healthy relationships.


Quotes:

  • "Saying 'I don't know' is like saying, 'I don't want to connect with you.'"
  • "If you're not giving any information, then the other person has nothing to go on, and it's going to feel disconnected."
  • "Feel the fear and just make a decision. Practice. Just do it. Boom. Okay, it's off my plate. It's done."
  • "Sharing yourself, being vulnerable, and connecting is what we're all here to do."
  • "As each one of us moves towards our authentic self, it positively impacts the rest of us with more smiles, creativity, happiness, and love."



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Love Yourself? How Do I Do That? Love Yourself? How Do I Do That? Fri, 17 Nov 2023 15:00:51 GMT 8:59 655239d08290a10012ac8a80 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/love-yourself 655239d08290a10012ac8a80 62c20da0723f5300143a5b64 love-yourself full 2 51 Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I Don't Want to Do Shadow Work]]> Thu, 16 Nov 2023 15:00:45 GMT 11:38 655239b9bea4e600112e19b8 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/i-dont-want-to-do-shadow-work 655239b9bea4e600112e19b8 62c20da0723f5300143a5b64 i-dont-want-to-do-shadow-work full 2 50 Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind.


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind.


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What Are Your Values? What Are Your Values? Wed, 15 Nov 2023 15:00:14 GMT 16:13 65523991ed0a4400127a3a15 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-are-your-values 65523991ed0a4400127a3a15 62c20da0723f5300143a5b64 what-are-your-values full 2 49 An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast.


We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you!


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast.


We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you!


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Seeing What Needs to Heal Seeing What Needs to Heal Tue, 14 Nov 2023 15:00:52 GMT 12:10 6552396b46e5c90011d7acaa false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/seeing-what-needs-to-heal 6552396b46e5c90011d7acaa 62c20da0723f5300143a5b64 seeing-what-needs-to-heal full 2 48 How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer.



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Spiritual Travel wIth Laura Giles

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer.



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Spiritual Travel wIth Laura Giles

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why An Authentic Life Starts with Healing Yourself Why An Authentic Life Starts with Healing Yourself Mon, 13 Nov 2023 15:00:17 GMT 12:40 655235bd6b767e00122d68b1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/why-an-authentic-life-starts-with-healing-yourself 655235bd6b767e00122d68b1 62c20da0723f5300143a5b64 why-an-authentic-life-starts-with-healing-yourself full 2 47 In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.


Key Takeaways:

  • Assume power and take responsibility for your life.
  • Adopt a growth mindset to persist and make incremental improvements over time.
  • Address the root causes of trauma and pain to create a better life for yourself and future generations.


Quotes:

  • "You can do whatever you want to do as long as it is physically possible."
  • "Life is a lot easier when you're in the driver's seat of your life."
  • "If I'm good on the inside, then what's around me is going to be good too."


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Join the FREE It's Not You, It's Me Tribe -

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Spiritual Travel wIth Laura Giles

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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.


Key Takeaways:

  • Assume power and take responsibility for your life.
  • Adopt a growth mindset to persist and make incremental improvements over time.
  • Address the root causes of trauma and pain to create a better life for yourself and future generations.


Quotes:

  • "You can do whatever you want to do as long as it is physically possible."
  • "Life is a lot easier when you're in the driver's seat of your life."
  • "If I'm good on the inside, then what's around me is going to be good too."


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A Preview of "It's Not You, It's Me" (the remix)]]> Mon, 06 Nov 2023 15:00:54 GMT 16:18 65452f82a809bc00124ee78a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/a-preview-of-its-not-you-its-me-the-remix 65452f82a809bc00124ee78a 62c20da0723f5300143a5b64 a-preview-of-its-not-you-its-me-the-remix full 2 46 We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of embracing change and evolving to stay current and healthy. She introduces the new podcast, "It's Not You, It's Me," which focuses on radical responsibility and living a mindful, conscious life. Laura discusses the significance of identity and shadow work in finding one's true self and making conscious choices. She encourages listeners to embrace their individuality and join a community where their differences are respected and honored. Laura concludes by sharing a powerful poem by Charles Bukowski and reminding listeners that their life is their own to create.


Key Takeaways:

  • Embrace change and evolution to stay current and healthy in life.
  • Take radical responsibility for your life and embody your true power.
  • Engage in identity and shadow work to find your true self and make conscious choices.
  • Embrace your individuality and join a community where differences are respected and honored.
  • Your life is your own to create, so go all the way and embrace the journey.

Quotes:

  • "It's about taking radical responsibility for your life. It's about getting in the driver's seat of your life and realizing what an awesome co-creator you are." - Laura Giles
  • "We all need constant reminders of our greatness. And I don't mean that in an egotistical way. I mean that in a grounded, humble, I'm a part of you and you're a part of me way. So we are one." - Laura Giles
  • "If you're going to try, go all the way. Otherwise, don't even start. If you're going to try, go all the way." - Charles Bukowski


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

Participate in Our Events

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of embracing change and evolving to stay current and healthy. She introduces the new podcast, "It's Not You, It's Me," which focuses on radical responsibility and living a mindful, conscious life. Laura discusses the significance of identity and shadow work in finding one's true self and making conscious choices. She encourages listeners to embrace their individuality and join a community where their differences are respected and honored. Laura concludes by sharing a powerful poem by Charles Bukowski and reminding listeners that their life is their own to create.


Key Takeaways:

  • Embrace change and evolution to stay current and healthy in life.
  • Take radical responsibility for your life and embody your true power.
  • Engage in identity and shadow work to find your true self and make conscious choices.
  • Embrace your individuality and join a community where differences are respected and honored.
  • Your life is your own to create, so go all the way and embrace the journey.

Quotes:

  • "It's about taking radical responsibility for your life. It's about getting in the driver's seat of your life and realizing what an awesome co-creator you are." - Laura Giles
  • "We all need constant reminders of our greatness. And I don't mean that in an egotistical way. I mean that in a grounded, humble, I'm a part of you and you're a part of me way. So we are one." - Laura Giles
  • "If you're going to try, go all the way. Otherwise, don't even start. If you're going to try, go all the way." - Charles Bukowski


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE It's Not You, It's Me Tribe -

Participate in Our Events

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Moon in Your Natal Chart- What Does It Mean? The Moon in Your Natal Chart- What Does It Mean? Mon, 30 Oct 2023 14:00:41 GMT 21:36 6515b9ed6d392d0011d787fe false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/the-moon-in-your-natal-chart-what-does-it-mean 6515b9ed6d392d0011d787fe 62c20da0723f5300143a5b64 the-moon-in-your-natal-chart-what-does-it-mean full 2 45 Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the balance of yin and yang expression. Cassandra emphasizes the importance of understanding one's Moon sign and house placement in the natal chart to tap into their inner wisdom and intuition. She also discusses the significance of the nodes in astrology and how they indicate the areas of growth and evolution in one's life. Cassandra encourages listeners to embrace their unique chart and see it as an opportunity for self-discovery and personal growth.


About The Guest(s):

Cassandra DeAnn is an astrologer and human design practitioner. She had a spontaneous spiritual awakening during a solar eclipse, which led her to dive into the world of astrology. She combines her knowledge of Hellenic astrology and human design to help people understand themselves and unlock their fullest potential. Cassandra's upcoming book is Unavoidable and Totally Basic Shadows. Get notified of when her book is released here.


Timestamps


0:00:50 Cassandra shares her experience of a spiritual awakening during a solar eclipse

0:05:43 Importance of knowing the position of the Moon in one's natal chart

0:10:24 Addressing the belief of an "unlucky" chart and embracing potential

0:13:58 Discussion on the impact of the nodes in a chart

0:20:41 Cassandra shares practical ways to incorporate feminine expression in daily life.


Quotes:

  • "The Moon has a bigger role than just considering it as how we express our emotions." - Cassandra DeAnn
  • "Learning where your Moon is located in your chart can unleash your inner wisdom and intuition." - Cassandra DeAnn
  • "The nodes in astrology indicate the areas we need to evolve and grow in our journey." - Cassandra DeAnn



I want to hear from you! Leave me an audio comment. I listen to them all.


Get Involved

Join the FREE It's Not You, It's Me Tribe -

Participate in Our Events

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the balance of yin and yang expression. Cassandra emphasizes the importance of understanding one's Moon sign and house placement in the natal chart to tap into their inner wisdom and intuition. She also discusses the significance of the nodes in astrology and how they indicate the areas of growth and evolution in one's life. Cassandra encourages listeners to embrace their unique chart and see it as an opportunity for self-discovery and personal growth.


About The Guest(s):

Cassandra DeAnn is an astrologer and human design practitioner. She had a spontaneous spiritual awakening during a solar eclipse, which led her to dive into the world of astrology. She combines her knowledge of Hellenic astrology and human design to help people understand themselves and unlock their fullest potential. Cassandra's upcoming book is Unavoidable and Totally Basic Shadows. Get notified of when her book is released here.


Timestamps


0:00:50 Cassandra shares her experience of a spiritual awakening during a solar eclipse

0:05:43 Importance of knowing the position of the Moon in one's natal chart

0:10:24 Addressing the belief of an "unlucky" chart and embracing potential

0:13:58 Discussion on the impact of the nodes in a chart

0:20:41 Cassandra shares practical ways to incorporate feminine expression in daily life.


Quotes:

  • "The Moon has a bigger role than just considering it as how we express our emotions." - Cassandra DeAnn
  • "Learning where your Moon is located in your chart can unleash your inner wisdom and intuition." - Cassandra DeAnn
  • "The nodes in astrology indicate the areas we need to evolve and grow in our journey." - Cassandra DeAnn



I want to hear from you! Leave me an audio comment. I listen to them all.


Get Involved

Join the FREE It's Not You, It's Me Tribe -

Participate in Our Events

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Love, Connection, and Animism Love, Connection, and Animism Mon, 23 Oct 2023 14:00:11 GMT 50:07 650c829756e85e0012a6985d false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/love-connection-and-animism 650c829756e85e0012a6985d 62c20da0723f5300143a5b64 love-connection-and-animism full 2 44 CeeJay Barnaby is an author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized" and recently I was a guest on the show which led to a lively discussion on love and connectivity I'd love to share. Here is the interview we held. I trust you will enjoy the conversation and insights as much as we did.


Find the Supernormalized podcast here: https://supernormalized.com



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Join the FREE Surviving to Thriving Tribe -

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> CeeJay Barnaby is an author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized" and recently I was a guest on the show which led to a lively discussion on love and connectivity I'd love to share. Here is the interview we held. I trust you will enjoy the conversation and insights as much as we did.


Find the Supernormalized podcast here: https://supernormalized.com



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Am I The Abusive One? Am I The Abusive One? Mon, 16 Oct 2023 14:00:22 GMT 24:00 652583ab3f8c02001248c4d0 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/am-i-the-abusive-one 652583ab3f8c02001248c4d0 62c20da0723f5300143a5b64 am-i-the-abusive-one full 2 43 We all want to have happy, healthy relationships, but what if you find yourself asking, "Am I the Abusive One?" How do you know? In today's podcast, we explore that question with Karen Robinson.


Karen Robinson, MSW, LCSW, ACSW empowers survivors to heal and recover from childhood abuse, sexual assault, domestic violence, toxic work environments and all traumatic events. Karen has extensive experience working with military sexual assault survivors, combat veterans, and those with moral injuries. Karen has served as a case manager, advocate, mental health therapist, service chief, and department chief of emergency services, inpatient psychiatry, medical social work, and for a behavioral health liaison & consultation service. Her work ethic is strong, service driven, and mission oriented. Karen is genuine, authentic, and a compassionate provider. Karen earned both her Bachelor’s (1996) and Master’s (1998) Degrees in Clinical Social Work at the University of Maine in Orono, Maine. She served in community mental health in Washington, DC; as a school social worker; adoption services (primarily home studies); emergency services, mental health therapist, and a federal government social worker (17 years).


You can reach her at: https://www.healthrivedream.com/

Join the summit at https://healthrivedream.com/finding-peace-after-trauma-summit



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw



Hosted on Acast. See acast.com/privacy for more information.

]]> We all want to have happy, healthy relationships, but what if you find yourself asking, "Am I the Abusive One?" How do you know? In today's podcast, we explore that question with Karen Robinson.


Karen Robinson, MSW, LCSW, ACSW empowers survivors to heal and recover from childhood abuse, sexual assault, domestic violence, toxic work environments and all traumatic events. Karen has extensive experience working with military sexual assault survivors, combat veterans, and those with moral injuries. Karen has served as a case manager, advocate, mental health therapist, service chief, and department chief of emergency services, inpatient psychiatry, medical social work, and for a behavioral health liaison & consultation service. Her work ethic is strong, service driven, and mission oriented. Karen is genuine, authentic, and a compassionate provider. Karen earned both her Bachelor’s (1996) and Master’s (1998) Degrees in Clinical Social Work at the University of Maine in Orono, Maine. She served in community mental health in Washington, DC; as a school social worker; adoption services (primarily home studies); emergency services, mental health therapist, and a federal government social worker (17 years).


You can reach her at: https://www.healthrivedream.com/

Join the summit at https://healthrivedream.com/finding-peace-after-trauma-summit



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw



Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Intrusive Thoughts For Good! Healing Intrusive Thoughts For Good! Mon, 09 Oct 2023 14:00:10 GMT 31:22 6515b199284341001157f0f6 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/healing-intrusive-thoughts 6515b199284341001157f0f6 62c20da0723f5300143a5b64 healing-intrusive-thoughts full 2 42


Intrusive thoughts can come out of nowhere and knock us for a loop! What do they mean? What does it say about us? How can we get these intrusive thoughts out of our heads? Today Jacquie Elliott shares her story and her solution.


As a certified Life, Relationship, and Spiritual Coach, Jacquie is deeply passionate about helping individuals like you achieve their goals and create fulfilling lives. Her purpose is to support and guide you toward your dreams. With years of experience and a genuine desire to uplift others, Jacquie is dedicated to igniting a fire of motivation and empowerment in everyone she works with.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>


Intrusive thoughts can come out of nowhere and knock us for a loop! What do they mean? What does it say about us? How can we get these intrusive thoughts out of our heads? Today Jacquie Elliott shares her story and her solution.


As a certified Life, Relationship, and Spiritual Coach, Jacquie is deeply passionate about helping individuals like you achieve their goals and create fulfilling lives. Her purpose is to support and guide you toward your dreams. With years of experience and a genuine desire to uplift others, Jacquie is dedicated to igniting a fire of motivation and empowerment in everyone she works with.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Exploring Dreams With Ambika Devi Exploring Dreams With Ambika Devi Mon, 02 Oct 2023 14:00:13 GMT 25:30 650861e12685640011d3a126 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/exploring-dreams-with-ambika-devi 650861e12685640011d3a126 62c20da0723f5300143a5b64 exploring-dreams-with-ambika-devi full 2 41 Dreams tell us of things to come. They help us solve problems. They are the way that we can see beyond the five senses. My guest today, Amibka Devi, explores the wonderful world of dreams. She's also generously shared the following freebies! Enjoy!


Meditation for Dreamers



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Dreams tell us of things to come. They help us solve problems. They are the way that we can see beyond the five senses. My guest today, Amibka Devi, explores the wonderful world of dreams. She's also generously shared the following freebies! Enjoy!


Meditation for Dreamers



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Who Am I? Find Out How Can Human Design Help Figure It Out Who Am I? Find Out How Can Human Design Help Figure It Out Mon, 25 Sep 2023 14:00:16 GMT 23:17 650b0548b45a240011b4a3f7 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/who-am-i-find-out-with-human-design 650b0548b45a240011b4a3f7 62c20da0723f5300143a5b64 who-am-i-find-out-with-human-design full 2 40

We all need to check in periodically to find out who am I. We're always changing. We evolve. If we don't know who we are, we can't be who we are. Human Design provides a template to help us figure that out. Cassandra DeAnn is here to share how it all works.


Cassandra DeAnn's website

Cassandra DeAnn's podcast


Having embarked on adventures in various creative fields such as cake decorating instruction, event coordination, digital artistry, mixed media art publication, photography, wedding design, rental services, and floral design, Cassandra DeAnn spent over a decade in the wedding industry. Despite facing burnout as an entrepreneur, I discovered my true passion in this domain. Growing up in a dysfunctional home, I lacked the necessary tools for finding fulfillment, seeking solace in the validation of my creative pursuits. However, this pursuit took a toll on everything and everyone around me. 


Through a spontaneous awakening and a profound journey of self-discovery, I made the decision to leave my wedding business behind and pursue a higher purpose. I began to view myself as an alchemical vessel, refining the words I received during my childhood through life's experiences into something pure and precious: empowerment. Presently, I am a certified Human Design reader, podcaster, writer, and speaker assisting others in their deconditioning process from societal programming. By sharing my story, my heartfelt aspiration is to inspire and uplift individuals, empowering them to embrace their authentic expression.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

We all need to check in periodically to find out who am I. We're always changing. We evolve. If we don't know who we are, we can't be who we are. Human Design provides a template to help us figure that out. Cassandra DeAnn is here to share how it all works.


Cassandra DeAnn's website

Cassandra DeAnn's podcast


Having embarked on adventures in various creative fields such as cake decorating instruction, event coordination, digital artistry, mixed media art publication, photography, wedding design, rental services, and floral design, Cassandra DeAnn spent over a decade in the wedding industry. Despite facing burnout as an entrepreneur, I discovered my true passion in this domain. Growing up in a dysfunctional home, I lacked the necessary tools for finding fulfillment, seeking solace in the validation of my creative pursuits. However, this pursuit took a toll on everything and everyone around me. 


Through a spontaneous awakening and a profound journey of self-discovery, I made the decision to leave my wedding business behind and pursue a higher purpose. I began to view myself as an alchemical vessel, refining the words I received during my childhood through life's experiences into something pure and precious: empowerment. Presently, I am a certified Human Design reader, podcaster, writer, and speaker assisting others in their deconditioning process from societal programming. By sharing my story, my heartfelt aspiration is to inspire and uplift individuals, empowering them to embrace their authentic expression.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Like the idea of living a connected life as an Earthling? Get the merch here.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do This If You Want to Succeed Do This If You Want to Succeed Mon, 18 Sep 2023 14:00:00 GMT 20:05 650853c0262db40011fb005a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/do-this-if-you-want-to-succeed 650853c0262db40011fb005a 62c20da0723f5300143a5b64 do-this-if-you-want-to-succeed full 2 39 We are all judged from the time we are born. We get overt and unconscious messages that we are not measuring up. If you're tired of chasing success and want to know what you need to do to get there, listen to "Do This If You Want to Succeed." Finally see through all the nonsense.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are all judged from the time we are born. We get overt and unconscious messages that we are not measuring up. If you're tired of chasing success and want to know what you need to do to get there, listen to "Do This If You Want to Succeed." Finally see through all the nonsense.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do Boys Become Men? How Do Boys Become Men? Mon, 11 Sep 2023 14:00:19 GMT 36:25 64fcd9a5defa1f0011dfa6ea false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-do-boys-become-men 64fcd9a5defa1f0011dfa6ea 62c20da0723f5300143a5b64 how-do-boys-become-men full 2 38


How do boys become men in the absence of rites of passage or rituals? How does a boy know he's.a man? How does society know when.a male is a man? What does a boy need to know or do? Tune in and see!


Get King, Warrior, Magician, and Lover by Moore and Gillette here.


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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]>


How do boys become men in the absence of rites of passage or rituals? How does a boy know he's.a man? How does society know when.a male is a man? What does a boy need to know or do? Tune in and see!


Get King, Warrior, Magician, and Lover by Moore and Gillette here.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Happens When You Become a Leader What Happens When You Become a Leader Mon, 04 Sep 2023 14:00:16 GMT 26:09 64dbae392000030011b81966 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-happens-when-you-become-a-leader 64dbae392000030011b81966 62c20da0723f5300143a5b64 what-happens-when-you-become-a-leader full 2 37 Life is calling upon you to be a leader. Yes! No excuses. What would happen if you were to heed the call and become a leader. Tune in and hear Darrell Williams' story. I think it will inspire you to get started on becoming your most amazing self.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life is calling upon you to be a leader. Yes! No excuses. What would happen if you were to heed the call and become a leader. Tune in and hear Darrell Williams' story. I think it will inspire you to get started on becoming your most amazing self.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are the Maiden, Mother, Crone Still Relevant For Modern Women? Are the Maiden, Mother, Crone Still Relevant For Modern Women? Mon, 28 Aug 2023 14:00:00 GMT 30:04 64ec99c9e4c76d0011afd446 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/is-the-maiden-mother-crone-still-relevant-for-modern-women 64ec99c9e4c76d0011afd446 62c20da0723f5300143a5b64 is-the-maiden-mother-crone-still-relevant-for-modern-women full 2 36 The Maiden, Mother, and Crone have been a guide for women in many cultures throughout time, but do they still have meaning today? In this episode, Laura Giles explores what these archetypes represent to see if they are still relevant today.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Maiden, Mother, and Crone have been a guide for women in many cultures throughout time, but do they still have meaning today? In this episode, Laura Giles explores what these archetypes represent to see if they are still relevant today.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Same Relationship, Different Person Same Relationship, Different Person Mon, 21 Aug 2023 14:00:19 GMT 29:47 64cd3416a0dbaa00119d7e8a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/same-relationship-different-person 64cd3416a0dbaa00119d7e8a 62c20da0723f5300143a5b64 same-relationship-different-person full 2 35

Have you ever left a hard relationship, swore you would never be with that type of person again, and then find yourself right back where you started? How does that happen? How can you get it to stop? In today's episode, Laura Giles and Marilyn Penny explore that. There are a few things to know that can help you choose well and heal what you bring to the problem. Check it out!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>

Have you ever left a hard relationship, swore you would never be with that type of person again, and then find yourself right back where you started? How does that happen? How can you get it to stop? In today's episode, Laura Giles and Marilyn Penny explore that. There are a few things to know that can help you choose well and heal what you bring to the problem. Check it out!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Am I Worthy? Am I Worthy? Mon, 14 Aug 2023 14:00:04 GMT 20:25 64d140696653ff0011d033b0 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/am-i-worthy 64d140696653ff0011d033b0 62c20da0723f5300143a5b64 am-i-worthy full 2 34


Most of us ask ourselves "Am I worthy?" from time to time. The possibility of a new job or partner, or when we've made a mistake, can prompt us to self-reflect. What's your answer? Are you worthy? If you have doubts, tune in and find out how to turn that "I'm not worthy" into "YES! I am worthy!"


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>


Most of us ask ourselves "Am I worthy?" from time to time. The possibility of a new job or partner, or when we've made a mistake, can prompt us to self-reflect. What's your answer? Are you worthy? If you have doubts, tune in and find out how to turn that "I'm not worthy" into "YES! I am worthy!"


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What You Need to Know About Transhumanism What You Need to Know About Transhumanism Mon, 07 Aug 2023 14:00:39 GMT 34:09 64b6cb1d80e42800119944b5 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-you-need-to-know-about-transhumanism 64b6cb1d80e42800119944b5 62c20da0723f5300143a5b64 what-you-need-to-know-about-transhumanism full 2 33 Transhumanism gives people the chance to avoid disease, enhance abilities and cognition, and maybe eventually become immortal. But is it the right choice for you? Do you even have a choice? If you are curious about where our technological society is headed, tune in and see what Ora Nadrich has to say about transhumanism. Let's see if this is leading to a happier, more connected life.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Transhumanism gives people the chance to avoid disease, enhance abilities and cognition, and maybe eventually become immortal. But is it the right choice for you? Do you even have a choice? If you are curious about where our technological society is headed, tune in and see what Ora Nadrich has to say about transhumanism. Let's see if this is leading to a happier, more connected life.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How You Can Stop Sex Trafficking How You Can Stop Sex Trafficking Mon, 31 Jul 2023 14:00:12 GMT 21:04 64c14bffdc471e001119d55b false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-you-can-stop-sex-trafficking 64c14bffdc471e001119d55b 62c20da0723f5300143a5b64 how-you-can-stop-sex-trafficking full 2 32 Want to know how to stop sex trafficking? The suggestions that I got all focused around giving my power away and making it someone else's problem. There are many of us! We have power. We can make a difference.


I've seen Sound of Freedom, and I can't unsee it. Sex trafficking is real. It's happening every day, and it's time to stop sex trafficking. Tune in and get 30 ideas for what you can do now to stop sex trafficking. Be sure to leave your own ideas in the comments. Together we can make a change! Let's do this thing.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to know how to stop sex trafficking? The suggestions that I got all focused around giving my power away and making it someone else's problem. There are many of us! We have power. We can make a difference.


I've seen Sound of Freedom, and I can't unsee it. Sex trafficking is real. It's happening every day, and it's time to stop sex trafficking. Tune in and get 30 ideas for what you can do now to stop sex trafficking. Be sure to leave your own ideas in the comments. Together we can make a change! Let's do this thing.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Age Positivity and Women Age Positivity and Women Mon, 24 Jul 2023 14:00:55 GMT 24:11 64b6b2199c1b110012767f60 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/age-positivity-and-women 64b6b2199c1b110012767f60 62c20da0723f5300143a5b64 age-positivity-and-women full 2 31 Age positivity is not a message that is directed to women. If we aren't young, sexy, and objectified, we're not seen. It's time to change this. A healthy society is one where everyone has value. In today's podcast, Jennifer Arthurton shares her story of how she broke out of the programmed path and into authenticity. Tune in for ideas on how you can do this, too!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Age positivity is not a message that is directed to women. If we aren't young, sexy, and objectified, we're not seen. It's time to change this. A healthy society is one where everyone has value. In today's podcast, Jennifer Arthurton shares her story of how she broke out of the programmed path and into authenticity. Tune in for ideas on how you can do this, too!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Find Yourself How to Find Yourself Mon, 17 Jul 2023 14:00:57 GMT 24:18 64b54696955b150011b74fd2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-find-yourself 64b54696955b150011b74fd2 62c20da0723f5300143a5b64 how-to-find-yourself full 2 30 Do you ever wonder how to find yourself? Do you want to find yourself, but don't know how? Laura Giles recently hosted a bonfire and ritual for her private community and that's was the unexpected surprise that came out of it! Interested in knowing how that happened? Tune in and see how so you can do it for yourself.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you ever wonder how to find yourself? Do you want to find yourself, but don't know how? Laura Giles recently hosted a bonfire and ritual for her private community and that's was the unexpected surprise that came out of it! Interested in knowing how that happened? Tune in and see how so you can do it for yourself.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Where is the Trauma In Your Family Heritage? Where is the Trauma In Your Family Heritage? Mon, 10 Jul 2023 14:00:54 GMT 25:45 6491cb1ef8b3210011578586 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/susan-gold 6491cb1ef8b3210011578586 62c20da0723f5300143a5b64 susan-gold full 2 29 Trauma starts at home. And we can't be fully healed until we go back to where it all started and clean up our intergenerational trauma. Today, we have the privilege of delving into the extraordinary odyssey of acclaimed author Susan Gold, as she unveils her remarkable path towards ancestral restoration. Brace yourself for an inspiring episode filled with profound insights, as Susan shares invaluable wisdom and offers a beacon of hope for those trapped in the suffocating clutches of narcissistic abuse, a tumultuous family legacy, and unyielding unhappiness.


Be sure to check out her guest page which includes her full bio, contact information, and information on her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Hosted on Acast. See acast.com/privacy for more information.

]]> Trauma starts at home. And we can't be fully healed until we go back to where it all started and clean up our intergenerational trauma. Today, we have the privilege of delving into the extraordinary odyssey of acclaimed author Susan Gold, as she unveils her remarkable path towards ancestral restoration. Brace yourself for an inspiring episode filled with profound insights, as Susan shares invaluable wisdom and offers a beacon of hope for those trapped in the suffocating clutches of narcissistic abuse, a tumultuous family legacy, and unyielding unhappiness.


Be sure to check out her guest page which includes her full bio, contact information, and information on her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom.


I want to hear from you! Leave me an audio comment. I listen to them all.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Hosted on Acast. See acast.com/privacy for more information.

]]> Behind the Scenes of Surviving to Thriving Anniversary Edition Behind the Scenes of Surviving to Thriving Anniversary Edition Tue, 04 Jul 2023 14:00:49 GMT 26:04 649c73f2aa3bf700118c4a88 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/behind-the-scenes 649c73f2aa3bf700118c4a88 62c20da0723f5300143a5b64 behind-the-scenes full 2 28 Happy anniversary, Surviving to Thriving! Tune in and get a behind the scenes look for what's going on and what's coming up for year two. We want you to be a part of it!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy anniversary, Surviving to Thriving! Tune in and get a behind the scenes look for what's going on and what's coming up for year two. We want you to be a part of it!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Leaving Seasonally in Summer Leaving Seasonally in Summer Mon, 03 Jul 2023 14:00:24 GMT 21:05 64a0348e37a9dd0010afb442 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/leaving-seasonally-in-summer 64a0348e37a9dd0010afb442 62c20da0723f5300143a5b64 leaving-seasonally-in-summer full 2 27 Living seasonally is a way to engage with Nature and experience aliveness. If we're not connected to the seasons, we're working a lot harder at life then and working against the grain. In this episode, Laura Giles shares many ways to live seasonally by following the Fire energy of summer and live naturally.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living seasonally is a way to engage with Nature and experience aliveness. If we're not connected to the seasons, we're working a lot harder at life then and working against the grain. In this episode, Laura Giles shares many ways to live seasonally by following the Fire energy of summer and live naturally.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Cure for Emotional Eating with Erin Smith The Cure for Emotional Eating with Erin Smith Mon, 26 Jun 2023 14:00:57 GMT 29:36 648f7ca822a5200011d754b2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/the-cure-for-emotional-eating-with-erin-smith 648f7ca822a5200011d754b2 62c20da0723f5300143a5b64 the-cure-for-emotional-eating-with-erin-smith full 2 26 Emotional eating, it's more than you think. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when we are not hungry. That means anyone can be susceptible to overeating. In this podcast, Erin Smith shares her surviving to thriving story about how she overcame emotional eating and gained her life, authenticity, and health back.


Products mentioned on this podcast:

Nanogreens

Ion Gut Support by Dr. Scott Bush

Burton Scott's Magnesium


I want to hear from you! Leave me an audio comment. I listen to them all.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional eating, it's more than you think. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when we are not hungry. That means anyone can be susceptible to overeating. In this podcast, Erin Smith shares her surviving to thriving story about how she overcame emotional eating and gained her life, authenticity, and health back.


Products mentioned on this podcast:

Nanogreens

Ion Gut Support by Dr. Scott Bush

Burton Scott's Magnesium


I want to hear from you! Leave me an audio comment. I listen to them all.


Like the idea of living a connected life as an Earthling? Get the merch here.

 

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

Hosted on Acast. See acast.com/privacy for more information.

]]> 30 Relationship Mistakes in 30 Minutes (Or Less!) 30 Relationship Mistakes in 30 Minutes (Or Less!) Sun, 18 Jun 2023 20:37:30 GMT 26:27 648f6b0abe2314001103c1f1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/30-relationship-mistakes-in-30-minutes-or-less 648f6b0abe2314001103c1f1 62c20da0723f5300143a5b64 30-relationship-mistakes-in-30-minutes-or-less full 2 25 It's easy for us to see when someone else is making a mistake, but what about when it's US! In this episode, we're playing a game of "If you spot it, you got it." See if you are making any of these 30 relationship mistakes so you can turn things around.



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Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> It's easy for us to see when someone else is making a mistake, but what about when it's US! In this episode, we're playing a game of "If you spot it, you got it." See if you are making any of these 30 relationship mistakes so you can turn things around.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing the Father Relationship Healing the Father Relationship Mon, 12 Jun 2023 14:00:00 GMT 22:28 6478ef439602220011d9b4d8 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/father-relationship 6478ef439602220011d9b4d8 62c20da0723f5300143a5b64 father-relationship full 2 24 Father's Day is coming up. How's your relationship with your father? How's your relationship with the archetypal Father? If you want to improve it, check out this episode where Laura Giles talks about what the Father is, how to be a better representation of that energy, and how to heal your relationship with your father. Happy Father's Day!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Hosted on Acast. See acast.com/privacy for more information.

]]> Father's Day is coming up. How's your relationship with your father? How's your relationship with the archetypal Father? If you want to improve it, check out this episode where Laura Giles talks about what the Father is, how to be a better representation of that energy, and how to heal your relationship with your father. Happy Father's Day!


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Hosted on Acast. See acast.com/privacy for more information.

]]> Healing the Racial Divide Healing the Racial Divide Mon, 05 Jun 2023 14:00:00 GMT 22:44 643d417ed354bc0011eca781 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/race 643d417ed354bc0011eca781 62c20da0723f5300143a5b64 race full 2 23 Racial trauma is a real thing. People still fear each other and treat each other differently because of pigment. If we are to have amazing relationships, we have to look at this. Isn't it time to heal the racial divide? Tune in. Let's rethinking race and start the process of healing the racial divide.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Racial trauma is a real thing. People still fear each other and treat each other differently because of pigment. If we are to have amazing relationships, we have to look at this. Isn't it time to heal the racial divide? Tune in. Let's rethinking race and start the process of healing the racial divide.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Honoring Our Fallen Heroes on Memorial Day Honoring Our Fallen Heroes on Memorial Day Mon, 29 May 2023 14:00:00 GMT 19:35 647217a95a40370011873fcd false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/memorial-day 647217a95a40370011873fcd 62c20da0723f5300143a5b64 memorial-day full 2 22 Memorial Day is about honoring those who have fallen in battle. Did you know that observing this holiday as more than just a paid day off is a great way to reconnect to many things that can make your life more meaningful? Yes! To find out how, tune in.


I want to hear from you! Leave me an audio comment. I listen to them all.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Memorial Day is about honoring those who have fallen in battle. Did you know that observing this holiday as more than just a paid day off is a great way to reconnect to many things that can make your life more meaningful? Yes! To find out how, tune in.


I want to hear from you! Leave me an audio comment. I listen to them all.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Platonic Intimacy: The Cure for the Loneliness Epidemic Platonic Intimacy: The Cure for the Loneliness Epidemic Mon, 22 May 2023 14:00:00 GMT 23:38 6464c407ce23940011b985a7 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/platonic-intimacy 6464c407ce23940011b985a7 62c20da0723f5300143a5b64 platonic-intimacy full 2 21 The Surgeon General came out with an advisory recently that called loneliness an "epidemic." In this episode, Laura Giles explores the impact of loneliness and a solution - platonic intimacy. Check it out!


I want to hear from you! Leave me an audio comment. I listen to them all.


Check out the podcast with Brigadier General Marlon Crook here.


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Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Surgeon General came out with an advisory recently that called loneliness an "epidemic." In this episode, Laura Giles explores the impact of loneliness and a solution - platonic intimacy. Check it out!


I want to hear from you! Leave me an audio comment. I listen to them all.


Check out the podcast with Brigadier General Marlon Crook here.


Like the idea of normalizing platonic intimacy? Get the merch here.

 

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Steps to Life Mastery - with Adam Hart 6 Steps to Life Mastery - with Adam Hart Mon, 15 May 2023 14:00:56 GMT 24:05 6459371983a0fc0011aacd3b false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/adam-hart 6459371983a0fc0011aacd3b 62c20da0723f5300143a5b64 adam-hart full 2 20 Great relationships start with you! If you show up well, it's a lot easier to be present and have healthy relationships. In this podcast, Adam Hart shares his story of how he went from surviving to thriving. He discovered 6 steps that can help anyone make that shift, too. Tune in to see what they are!


Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Get his roadmap here!


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> Great relationships start with you! If you show up well, it's a lot easier to be present and have healthy relationships. In this podcast, Adam Hart shares his story of how he went from surviving to thriving. He discovered 6 steps that can help anyone make that shift, too. Tune in to see what they are!


Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Get his roadmap here!


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.

 

Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> Making Peace With the Mother (Archetype) Making Peace With the Mother (Archetype) Mon, 08 May 2023 14:00:00 GMT 21:33 6447fcf3c04e2700118897e9 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/mother-archetype 6447fcf3c04e2700118897e9 62c20da0723f5300143a5b64 mother-archetype full 2 19 Mother's Day is coming right up. If you don't have a great relationship with your mother, this tune in and learn how to make peace with the mother (archetype) so that this Mother's Day is healthy and peaceful.


In this episode, I talk about:


  • How the relationship with the Mother went wrong.
  • What is the Mother archetype?
  • How to repair your relationship with the Mother.
  • How to repair your relationship with your Mother.



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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> Mother's Day is coming right up. If you don't have a great relationship with your mother, this tune in and learn how to make peace with the mother (archetype) so that this Mother's Day is healthy and peaceful.


In this episode, I talk about:


  • How the relationship with the Mother went wrong.
  • What is the Mother archetype?
  • How to repair your relationship with the Mother.
  • How to repair your relationship with your Mother.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Hero's Journey: Return With the Elixir]]> Mon, 01 May 2023 14:00:00 GMT 19:58 6447fcb1c04e2700118889aa false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/return-with-the-elixir 6447fcb1c04e2700118889aa 62c20da0723f5300143a5b64 return-with-the-elixir full 2 18 Joseph Campbell created the template for life's journey. He called it "The Hero's Journey." If you want to be the hero of your own life, it pays to have that template.


In the podcast, I will share the last step of the journey - Return With the Elixir. It explores what to do when you've got the treasure and you go back home. If you don't do this step well, the whole thing may be for naught, so tune in! You don't want to go this far and then mess things up!


The first step in the Hero's Journey is the Call to Adventure. Learn about it here.


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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Joseph Campbell created the template for life's journey. He called it "The Hero's Journey." If you want to be the hero of your own life, it pays to have that template.


In the podcast, I will share the last step of the journey - Return With the Elixir. It explores what to do when you've got the treasure and you go back home. If you don't do this step well, the whole thing may be for naught, so tune in! You don't want to go this far and then mess things up!


The first step in the Hero's Journey is the Call to Adventure. Learn about it here.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

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Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing from C-PTSD Naturally with Amanda Kate Healing from C-PTSD Naturally with Amanda Kate Mon, 24 Apr 2023 14:00:00 GMT 29:59 643434abf699c50011fd3acb false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/amanda-kate 643434abf699c50011fd3acb 62c20da0723f5300143a5b64 amanda-kate full 2 17

Nature has a solution for everything - even complex PTSD and narcissistic abuse. Our guest today, Amanda Kate, shares her story of how she went from surviving to thriving. She maintains her healthy lifestyle by living in the sacred wheel. If you are suffering and are not finding help with traditional approaches, tune in. Maybe Amanda Kate's story will resonate with you.


For more on Amanda Kate, see https://amandakate.com.au.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]>

Nature has a solution for everything - even complex PTSD and narcissistic abuse. Our guest today, Amanda Kate, shares her story of how she went from surviving to thriving. She maintains her healthy lifestyle by living in the sacred wheel. If you are suffering and are not finding help with traditional approaches, tune in. Maybe Amanda Kate's story will resonate with you.


For more on Amanda Kate, see https://amandakate.com.au.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Spiritual Travel wIth Laura Giles

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Detachment is a Game Changer! Seven Benefits of Detachment Detachment is a Game Changer! Seven Benefits of Detachment Mon, 17 Apr 2023 14:00:00 GMT 22:46 643d3fff74b1650011e2850f false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/seven-benefits-of-detachment 643d3fff74b1650011e2850f 62c20da0723f5300143a5b64 seven-benefits-of-detachment full 2 16 If you are a people pleaser, clingy, attracted to drama, or are angry more often and more intensely than you want to be, you have to check this out. Detachment is a game changer! When you are non-attached, it doesn't make you cold or selfish, it sets you free.




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are a people pleaser, clingy, attracted to drama, or are angry more often and more intensely than you want to be, you have to check this out. Detachment is a game changer! When you are non-attached, it doesn't make you cold or selfish, it sets you free.




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Call It Love Addiction]]> Mon, 10 Apr 2023 14:00:00 GMT 30:24 64340761d96f650011cb6368 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/dont-call-it-love-addiction 64340761d96f650011cb6368 62c20da0723f5300143a5b64 dont-call-it-love-addiction full 2 15


"Love addiction" is a term that is being used a lot now, but what does it mean? Do you have it? In this episode, trauma therapist, Laura Giles shares her take on it and gives some tips on how to deal with this issue.




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]>


"Love addiction" is a term that is being used a lot now, but what does it mean? Do you have it? In this episode, trauma therapist, Laura Giles shares her take on it and gives some tips on how to deal with this issue.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Living Seasonally: Spring Living Seasonally: Spring Mon, 03 Apr 2023 14:00:00 GMT 21:51 642c63a5be840800113023b3 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/living-seasonally-spring 642c63a5be840800113023b3 62c20da0723f5300143a5b64 living-seasonally-spring full 1 14 The sacred wheel is an amazing teaching tool that can help everyone learn how to live in sync with nature and themselves. So what is spring teaching us now? What should we pay attention to? Tune in and find out!




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The sacred wheel is an amazing teaching tool that can help everyone learn how to live in sync with nature and themselves. So what is spring teaching us now? What should we pay attention to? Tune in and find out!




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Could THIS Be Why Your Addiction Treatment Isn't Working?]]> Mon, 27 Mar 2023 14:00:00 GMT 21:03 6421a9ce039ec500111511f2 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/addiction-treatment-isnt-working 6421a9ce039ec500111511f2 62c20da0723f5300143a5b64 addiction-treatment-isnt-working full 2 13 ALL life is holistic. Even addiction treatment. In this episode, Laura Giles shares what addiction looks like through the lens of the sacred wheel. Tune in. Could this be why your addiction treatment isn't working? Maybe your thinking and approach could change!



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

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]]> ALL life is holistic. Even addiction treatment. In this episode, Laura Giles shares what addiction looks like through the lens of the sacred wheel. Tune in. Could this be why your addiction treatment isn't working? Maybe your thinking and approach could change!



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Be More Embodied How to Be More Embodied Mon, 20 Mar 2023 14:00:39 GMT 24:08 6418638e272dc50011e8af8e false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/embodied 6418638e272dc50011e8af8e 62c20da0723f5300143a5b64 embodied full 2 12 There is a lot of talk about being in your body, but who knows how to be embodied? What the heck does that even mean? When the mind, body, emotions, will, and spirit are balanced, we are truly embodied and fully human. What a wonderful experience. Not sure what that feels like? Tune in. I'll point you in the direction of how to capture that for yourself.


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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a lot of talk about being in your body, but who knows how to be embodied? What the heck does that even mean? When the mind, body, emotions, will, and spirit are balanced, we are truly embodied and fully human. What a wonderful experience. Not sure what that feels like? Tune in. I'll point you in the direction of how to capture that for yourself.


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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[8 Things to Do While You're In the Meantime]]> Mon, 13 Mar 2023 23:37:35 GMT 17:03 640fb3c104bd0e00113b2ab1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/in-the-meantime 640fb3c104bd0e00113b2ab1 62c20da0723f5300143a5b64 in-the-meantime full 2 11 We are in liminal space! Liminal space is a pause between places. It's the meantime. Things can be unpredictable and scary here because they are undefined. If you want some suggestions on how to get through, tune in.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are in liminal space! Liminal space is a pause between places. It's the meantime. Things can be unpredictable and scary here because they are undefined. If you want some suggestions on how to get through, tune in.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet the Guardians of Winter: the Warrior and Lover Archetypes Meet the Guardians of Winter: the Warrior and Lover Archetypes Mon, 06 Mar 2023 15:00:47 GMT 25:02 6404b534d372dc0011e8f14a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/warrior-and-lover-archetype 6404b534d372dc0011e8f14a 62c20da0723f5300143a5b64 warrior-and-lover-archetype full 2 10 The Lover and Warrior archetypes are the guardians of Winter. They help us to move through rough spaces and deal with conflict. Tune in to see how you can learn from the Warrior and Lover so you can cultivate them within and support them within the community. You will need them as you move through the sacred wheel, so don't miss out!


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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Lover and Warrior archetypes are the guardians of Winter. They help us to move through rough spaces and deal with conflict. Tune in to see how you can learn from the Warrior and Lover so you can cultivate them within and support them within the community. You will need them as you move through the sacred wheel, so don't miss out!


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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Six Amazing Tips for Attracting Abundance Six Amazing Tips for Attracting Abundance Mon, 27 Feb 2023 15:00:28 GMT 24:24 63ff564ca9e3990011535217 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/abundance 63ff564ca9e3990011535217 62c20da0723f5300143a5b64 abundance full 2 9 Attracting abundance is a hot topic! If you're not successful with it, maybe it's because you haven't thought of these six things! I have helped many people double and even triple their income. In this episode, I will share what I have learned as a result. Consider this and you will find more success.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Attracting abundance is a hot topic! If you're not successful with it, maybe it's because you haven't thought of these six things! I have helped many people double and even triple their income. In this episode, I will share what I have learned as a result. Consider this and you will find more success.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Use the Sacred Wheel As a Learning Tool How to Use the Sacred Wheel As a Learning Tool Mon, 20 Feb 2023 15:00:24 GMT 22:16 63ebbe31fd06300011f39867 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-use-the-sacred-wheel 63ebbe31fd06300011f39867 62c20da0723f5300143a5b64 how-to-use-the-sacred-wheel full 2 8 I love questions! This one is "how do I use the sacred wheel as a learning tool." In this episode, Laura Giles talks about how you can learn from nature, what to look for, and how to work with something that is always changing.




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> I love questions! This one is "how do I use the sacred wheel as a learning tool." In this episode, Laura Giles talks about how you can learn from nature, what to look for, and how to work with something that is always changing.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Need Initiations and Rites of Passage Why We Need Initiations and Rites of Passage Mon, 13 Feb 2023 15:00:56 GMT 25:55 63e79a96a86209001018185a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/why-we-need-initiations-and-rites-of-passage 63e79a96a86209001018185a 62c20da0723f5300143a5b64 why-we-need-initiations-and-rites-of-passage full 2 7

We are in an epidemic of lost people and grown people who haven't crossed the threshold into adulthood. In this podcast, Laura Giles shares how initiations and rites of passage are the way out of this epidemic. It's not too late to find your way and become the person you know that you can be. Tune in and see how.




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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]>

We are in an epidemic of lost people and grown people who haven't crossed the threshold into adulthood. In this podcast, Laura Giles shares how initiations and rites of passage are the way out of this epidemic. It's not too late to find your way and become the person you know that you can be. Tune in and see how.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Two Must-Have Purification Rituals You Can Do Every Day Two Must-Have Purification Rituals You Can Do Every Day Mon, 06 Feb 2023 15:00:05 GMT 28:20 63dd34b60012cb00106d0e8a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/purification 63dd34b60012cb00106d0e8a 62c20da0723f5300143a5b64 purification full 2 6 We just passed the halfway mark for winter. My Promise of Spring purification got me thinking about the importance of purification. In this episode of Surviving to Thriving, I share tons of tips on how to do that through earth, air, fire, and water. I also share two easy yet powerful rituals you can do every day to let the light shine in and start each day amazing.


For help getting your Smart Meter removed, click here.

Here's one of the dirty electricity filters that I use. Here is the other.

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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> We just passed the halfway mark for winter. My Promise of Spring purification got me thinking about the importance of purification. In this episode of Surviving to Thriving, I share tons of tips on how to do that through earth, air, fire, and water. I also share two easy yet powerful rituals you can do every day to let the light shine in and start each day amazing.


For help getting your Smart Meter removed, click here.

Here's one of the dirty electricity filters that I use. Here is the other.

I also use these ear buds.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Will You Chose Love or Fear? Will You Chose Love or Fear? Mon, 30 Jan 2023 18:03:22 GMT 31:39 63d7d8d1a87b340011381da7 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/love-or-fear 63d7d8d1a87b340011381da7 62c20da0723f5300143a5b64 love-or-fear full 2 5 There are only two choices: love or fear. Every time you choose fear, you deny who you are. We are love. All of us. In today's episode, Laura Giles shares how love shows up in all the elements so that you can spot those challenges when they show up, then love your way through.



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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are only two choices: love or fear. Every time you choose fear, you deny who you are. We are love. All of us. In today's episode, Laura Giles shares how love shows up in all the elements so that you can spot those challenges when they show up, then love your way through.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Want Belonging? Nurture Your Roots. Want Belonging? Nurture Your Roots. Mon, 23 Jan 2023 15:00:52 GMT 16:35 63cd84aafcf9f40011cc0954 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/belonging 63cd84aafcf9f40011cc0954 62c20da0723f5300143a5b64 belonging full 2 4 Having a sense of belonging means the difference between having a happy, meaningful life and a superficial, hopeless one. But how do you cultivate that without a sense of your roots? In this podcast, Laura Giles shares many ways you can begin to create deep, meaningful roots today.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Having a sense of belonging means the difference between having a happy, meaningful life and a superficial, hopeless one. But how do you cultivate that without a sense of your roots? In this podcast, Laura Giles shares many ways you can begin to create deep, meaningful roots today.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do We Decide What is Right and Wrong? How Do We Decide What is Right and Wrong? Mon, 16 Jan 2023 15:00:59 GMT 25:03 63c46f2c5dd9ca001130eb52 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/right-and-wrong 63c46f2c5dd9ca001130eb52 62c20da0723f5300143a5b64 right-and-wrong full 2 3 How do you decide what is right and wrong? Is there a rule book?


In this podcast, Laura Giles gives you a natural spiritual tool that can help you feel more confident in your path forward.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> How do you decide what is right and wrong? Is there a rule book?


In this podcast, Laura Giles gives you a natural spiritual tool that can help you feel more confident in your path forward.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe -

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["Happiness or Money?" with Noah Pescara]]> Mon, 09 Jan 2023 15:00:55 GMT 28:51 63b98c3c1695af0011c6a4b1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/noah-pescara 63b98c3c1695af0011c6a4b1 62c20da0723f5300143a5b64 noah-pescara full 2 2 On the journey between Surviving to Thriving, most of us face the choice between happiness and making money. In today's episode, award winning filmmaker Noah Pescara shares what his journey looked like and how he uses what life throws at him to keep going to the finish line.


Be sure to click the guest bio link to find out more about Noah Pescara and to find the links to his films.


Other Resources Mentioned in this Podcast

Richmond Film Network & Short Film Series

48Hour Film Project




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Podcast Addict

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> On the journey between Surviving to Thriving, most of us face the choice between happiness and making money. In today's episode, award winning filmmaker Noah Pescara shares what his journey looked like and how he uses what life throws at him to keep going to the finish line.


Be sure to click the guest bio link to find out more about Noah Pescara and to find the links to his films.


Other Resources Mentioned in this Podcast

Richmond Film Network & Short Film Series

48Hour Film Project




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

Amazon Music

Audible

IHeartRadio

Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Happens After Letting Go? What Happens After Letting Go? Mon, 02 Jan 2023 15:00:41 GMT 28:19 63b1b7985ad770001049988e false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-happens-after-letting-go 63b1b7985ad770001049988e 62c20da0723f5300143a5b64 what-happens-after-letting-go full 2 1 What happens after letting go? Have you ever thought about that? Well, there is a whole life to live.


In this podcast Laura Giles shares:


  • What comes after letting go?
  • What to do during the "dark night of the soul."
  • Why you don't have to settle for coping with life rather than living your life.
  • What the season of "Me" looks like
  • What the season of "We" looks like
  • How moving through the wheel of life sets us up for a vibrant spiritual life

 


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What happens after letting go? Have you ever thought about that? Well, there is a whole life to live.


In this podcast Laura Giles shares:


  • What comes after letting go?
  • What to do during the "dark night of the soul."
  • Why you don't have to settle for coping with life rather than living your life.
  • What the season of "Me" looks like
  • What the season of "We" looks like
  • How moving through the wheel of life sets us up for a vibrant spiritual life

 


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Never Feel Anxious Again Never Feel Anxious Again Mon, 26 Dec 2022 15:00:59 GMT 20:05 63a1ddec6ac81a0010a0873e false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/never-feel-anxious-again 63a1ddec6ac81a0010a0873e 62c20da0723f5300143a5b64 never-feel-anxious-again full 1 27 Want to make 2023 your year? Lose the anxiety.


Laura Giles is going to give you two skills and three techniques that make this possible. And bonus! They work for pain, too.


It's so easy anyone can do it in seconds. So why wouldn't you learn?


Additionally, this podcast covers:

  • The two main reasons why people can't/won't succeed (so you can move around them).
  • What people who hold on to anxiety because it "keeps them safe" are missing
  • An unexpected bonus that happens when you learn to release anxiety


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> Want to make 2023 your year? Lose the anxiety.


Laura Giles is going to give you two skills and three techniques that make this possible. And bonus! They work for pain, too.


It's so easy anyone can do it in seconds. So why wouldn't you learn?


Additionally, this podcast covers:

  • The two main reasons why people can't/won't succeed (so you can move around them).
  • What people who hold on to anxiety because it "keeps them safe" are missing
  • An unexpected bonus that happens when you learn to release anxiety


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> Winter Solstice and Living Seasonally Winter Solstice and Living Seasonally Mon, 19 Dec 2022 15:00:37 GMT 25:27 639f83bc97b206001144d87a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/winter-solstice 639f83bc97b206001144d87a 62c20da0723f5300143a5b64 winter-solstice full 1 26 So you want to start living seasonally and think the winter solstice is a great time to start? I couldn't agree more! Nature gives us a play book on how to do just that - if only we know how to read the signs.


In this episode we explore:

  • Why is the winter solstice significant?
  • What's gender got to do with it?
  • What activities are in harmony with the season?
  • What foods will are good for living seasonally during the winter?


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> So you want to start living seasonally and think the winter solstice is a great time to start? I couldn't agree more! Nature gives us a play book on how to do just that - if only we know how to read the signs.


In this episode we explore:

  • Why is the winter solstice significant?
  • What's gender got to do with it?
  • What activities are in harmony with the season?
  • What foods will are good for living seasonally during the winter?


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.

 

Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.


Hosted on Acast. See acast.com/privacy for more information.

]]> Go From Victim to Survivor in 4 Steps Go From Victim to Survivor in 4 Steps Mon, 12 Dec 2022 15:00:55 GMT 22:35 6393ae9b6c25ea00111ac257 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/go-from-victim-to-survivor 6393ae9b6c25ea00111ac257 62c20da0723f5300143a5b64 go-from-victim-to-survivor full 1 25 Are the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor.


In this episode we explore:

  • What is a abuse?
  • Step 1 - cultivate awareness
  • Step 2 - it's not your fault. Forgive yourself
  • Step 3 - take radical responsibility to learn something different
  • Step 4 - step into your power and take action


Sammy Rangel's inspiring TEDTalk is here. If he can turn it around, so can you.

  


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor.


In this episode we explore:

  • What is a abuse?
  • Step 1 - cultivate awareness
  • Step 2 - it's not your fault. Forgive yourself
  • Step 3 - take radical responsibility to learn something different
  • Step 4 - step into your power and take action


Sammy Rangel's inspiring TEDTalk is here. If he can turn it around, so can you.

  


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Could Spiritual Travel Be the Ultimate Hack for Letting Go? Could Spiritual Travel Be the Ultimate Hack for Letting Go? Mon, 05 Dec 2022 15:00:24 GMT 26:24 638cdb1d59089000119745b5 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/spiritual-travel 638cdb1d59089000119745b5 62c20da0723f5300143a5b64 spiritual-travel full 1 24 Do you have a sure fire hack that inspires you and blows you wide open spiritually? I do. It's spiritual travel. Spiritual travel always renews me, teaches me, and sometimes shoves my face into what I don't want to see so I can get unstuck.


In this episode we explore:

  • How spiritual travel can help you let go
  • What to do once you've let go


Find out if my secret can be your secret too, and get on the road to letting go!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you have a sure fire hack that inspires you and blows you wide open spiritually? I do. It's spiritual travel. Spiritual travel always renews me, teaches me, and sometimes shoves my face into what I don't want to see so I can get unstuck.


In this episode we explore:

  • How spiritual travel can help you let go
  • What to do once you've let go


Find out if my secret can be your secret too, and get on the road to letting go!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What Really Happens When You Are Seen? What Really Happens When You Are Seen? Mon, 28 Nov 2022 15:00:24 GMT 23:52 63812087d51dc40010d136c0 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-really-happens-when-you-are-seen 63812087d51dc40010d136c0 62c20da0723f5300143a5b64 what-really-happens-when-you-are-seen full 1 23 There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? Would you do it? Tune in this week and explore that idea with me.


In this episode we explore:

  • What does it mean to be seen?
  • How being seen helps you
  • How being seen benefits others
  • How to do this



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? Would you do it? Tune in this week and explore that idea with me.


In this episode we explore:

  • What does it mean to be seen?
  • How being seen helps you
  • How being seen benefits others
  • How to do this



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Express Gratitude and Feel Happier and More Connected Express Gratitude and Feel Happier and More Connected Mon, 21 Nov 2022 15:00:20 GMT 19:42 636e67189128e8001122c05e false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/express-gratitude 636e67189128e8001122c05e 62c20da0723f5300143a5b64 express-gratitude full 1 22 Did you know that gratitude is one of the hallmarks of happy people? If you are not feeling it, and don't see anything to be grateful for, tune in. Maybe we can let that go today and open your heart to forgiveness and love.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that gratitude is one of the hallmarks of happy people? If you are not feeling it, and don't see anything to be grateful for, tune in. Maybe we can let that go today and open your heart to forgiveness and love.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> These Guests Are Letting Go and Healing Easily - And You Can Too! These Guests Are Letting Go and Healing Easily - And You Can Too! Mon, 14 Nov 2022 15:00:58 GMT 27:44 637187254b3c1b0013ce0430 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/letting-go-and-healing-easily 637187254b3c1b0013ce0430 62c20da0723f5300143a5b64 letting-go-and-healing-easily full 1 21 Curious about what it's like to let go? We talk about how easy it can be to let go. Laura Giles says you can even do that without having to tell your story - or even know what your story is! Now, you can hear about it from people who have done it.

  



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Curious about what it's like to let go? We talk about how easy it can be to let go. Laura Giles says you can even do that without having to tell your story - or even know what your story is! Now, you can hear about it from people who have done it.

  



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Jeffery Dahmer and the Purpose of Evil Jeffery Dahmer and the Purpose of Evil Mon, 07 Nov 2022 15:00:19 GMT 26:42 6366c6c0d727ca00128e74de false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/jeffery-dahmer 6366c6c0d727ca00128e74de 62c20da0723f5300143a5b64 jeffery-dahmer full 1 20 The TV series, Monster: The Jeffery Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy?


HIGHLIGHTS:


  1. What creates someone like Jeffery Dahmer?
  2. What is the divine purpose of evil?
  3. Where do each of us draw the line?




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

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Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The TV series, Monster: The Jeffery Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy?


HIGHLIGHTS:


  1. What creates someone like Jeffery Dahmer?
  2. What is the divine purpose of evil?
  3. Where do each of us draw the line?




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How To See What's In Your Shadow]]> Mon, 31 Oct 2022 14:00:22 GMT 21:23 635d81b54a707a0012815f2d false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-see-whats-in-your-shadow 635d81b54a707a0012815f2d 62c20da0723f5300143a5b64 how-to-see-whats-in-your-shadow full 1 19 If you are not seeking to reveal your shadow, you're choosing unconsciousness. So how do you see what is hidden inside? Tune in and I will show you that what we call "hidden" is often hiding in plain sight.


HIGHLIGHTS:


  1. What is our shadow?
  2. What does radical honesty have to do with it?
  3. How do non-traumatic shadows impact us?




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are not seeking to reveal your shadow, you're choosing unconsciousness. So how do you see what is hidden inside? Tune in and I will show you that what we call "hidden" is often hiding in plain sight.


HIGHLIGHTS:


  1. What is our shadow?
  2. What does radical honesty have to do with it?
  3. How do non-traumatic shadows impact us?




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Who Am I? Who Am I? Mon, 24 Oct 2022 14:00:40 GMT 27:35 635583ab56fae300123aec89 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/who-am-i 635583ab56fae300123aec89 62c20da0723f5300143a5b64 who-am-i full 1 18 "Who am I?" That's the $64,000 question, isn't it? Do you know? How can you live authentically and on purpose if you don't have the answer to that question? In today's episode, Laura Giles explores that question and gives you insight that may help you guide your footsteps forward.


HIGHLIGHTS:


  1. What you are not.
  2. What you are meant to do.
  3. How you are meant to do it.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> "Who am I?" That's the $64,000 question, isn't it? Do you know? How can you live authentically and on purpose if you don't have the answer to that question? In today's episode, Laura Giles explores that question and gives you insight that may help you guide your footsteps forward.


HIGHLIGHTS:


  1. What you are not.
  2. What you are meant to do.
  3. How you are meant to do it.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What You Don't Know About Intergenerational Trauma, But Should]]> Mon, 17 Oct 2022 14:00:13 GMT 28:46 6349b98568aa93001220c22b false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/intergenerational-trauma 6349b98568aa93001220c22b 62c20da0723f5300143a5b64 intergenerational-trauma full 1 17 There is a lot of buzz about intergenerational trauma, or ancestral trauma. What is this? Does it impact you? How might this interfere with you letting go and achieving your goals? Tune in and see


HIGHLIGHTS:


  1. What is intergenerational trauma
  2. Some techniques that don't work reliably
  3. Some hidden causes of intergenerational trauma.
  4. Signs that you may be suffering and not know it.
  5. What does work.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

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Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a lot of buzz about intergenerational trauma, or ancestral trauma. What is this? Does it impact you? How might this interfere with you letting go and achieving your goals? Tune in and see


HIGHLIGHTS:


  1. What is intergenerational trauma
  2. Some techniques that don't work reliably
  3. Some hidden causes of intergenerational trauma.
  4. Signs that you may be suffering and not know it.
  5. What does work.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[4 Reasons Why It's So Hard to Let go]]> Mon, 10 Oct 2022 14:00:13 GMT 20:36 634323abc50e450012e3454c false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/4-reasons-why-its-so-hard-to-let-go 634323abc50e450012e3454c 62c20da0723f5300143a5b64 4-reasons-why-its-so-hard-to-let-go full 1 16 Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful things that make us hang on. Once you know what they are, you may find it easier to let go.


HIGHLIGHTS:


  1. The process of letting go hurts.
  2. We may not know what we need to let go of.
  3. You have to be vulnerable.
  4. It helps to feel safe first.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful things that make us hang on. Once you know what they are, you may find it easier to let go.


HIGHLIGHTS:


  1. The process of letting go hurts.
  2. We may not know what we need to let go of.
  3. You have to be vulnerable.
  4. It helps to feel safe first.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Tip Jar- show your support

Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

Follow me on X

 

Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go of the Trauma Bond Letting Go of the Trauma Bond Mon, 03 Oct 2022 14:00:18 GMT 24:04 6338b2a56203c00012b11d6f false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/trauma-bond 6338b2a56203c00012b11d6f 62c20da0723f5300143a5b64 trauma-bond full 1 15 If you are really stuck in a cycle of abuse and dysfunction that you can't seem to get out of, you could be looking at a trauma bond. In this episode, Laura Giles explains what is a trauma bond and gives some suggestions on how to start breaking it.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are really stuck in a cycle of abuse and dysfunction that you can't seem to get out of, you could be looking at a trauma bond. In this episode, Laura Giles explains what is a trauma bond and gives some suggestions on how to start breaking it.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Mutual Benefits of Mentorship with Lisa Giles The Mutual Benefits of Mentorship with Lisa Giles Mon, 26 Sep 2022 14:00:34 GMT 26:41 632342bd008b1e0012df62c4 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/lisa-giles 632342bd008b1e0012df62c4 62c20da0723f5300143a5b64 lisa-giles full 1 14 One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love given in mentorship keeps on giving.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love given in mentorship keeps on giving.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Caring Leadership Starts With Leading Yourself Caring Leadership Starts With Leading Yourself Mon, 19 Sep 2022 14:00:29 GMT 23:50 6323403735ce9e00122b7b6a false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/heather-younger 6323403735ce9e00122b7b6a 62c20da0723f5300143a5b64 heather-younger full 1 13 Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living.

Corporate trainer, Heather Younger, shares some of the things she's learned from life, and how she uses those experiences to teach others the art of caring leadership.


.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living.

Corporate trainer, Heather Younger, shares some of the things she's learned from life, and how she uses those experiences to teach others the art of caring leadership.


.


I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

Amazon Music

Audible

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Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secrets to Finding Balance on the Fall Equinox The Secrets to Finding Balance on the Fall Equinox Mon, 12 Sep 2022 14:00:49 GMT 23:34 631dd0965c62c70014a56662 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/fall-equinox 631dd0965c62c70014a56662 62c20da0723f5300143a5b64 fall-equinox full 1 12 Nature is the most awesome teacher. She's never wrong, and she's always right on time. When we follow her cycles, we get more in tune with our own.


So, what time is it now? It's time to get in balance. Tune in and see how the autumn equinox can help.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.


Hosted on Acast. See acast.com/privacy for more information.

]]> Nature is the most awesome teacher. She's never wrong, and she's always right on time. When we follow her cycles, we get more in tune with our own.


So, what time is it now? It's time to get in balance. Tune in and see how the autumn equinox can help.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Have a Passionate Life How to Have a Passionate Life Mon, 05 Sep 2022 14:00:37 GMT 24:09 6315046a77b5ac0012a951f1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-have-a-passionate-life 6315046a77b5ac0012a951f1 62c20da0723f5300143a5b64 how-to-have-a-passionate-life full 1 11 The point of living is to feel alive, isn't it? So who doesn't want a juicy, passionate life? What's the secret. Tune in and see what Laura Giles thinks. It may help you let go of what stands in your way and get you on the road to creating that passion.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The point of living is to feel alive, isn't it? So who doesn't want a juicy, passionate life? What's the secret. Tune in and see what Laura Giles thinks. It may help you let go of what stands in your way and get you on the road to creating that passion.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Achieve the Impossible Dream with Art Wheeler How To Achieve the Impossible Dream with Art Wheeler Mon, 29 Aug 2022 14:00:12 GMT 23:12 630bab1e0f2694001246312d false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/how-to-achieve-the-impossible-dream-with-art-wheeler 630bab1e0f2694001246312d 62c20da0723f5300143a5b64 how-to-achieve-the-impossible-dream-with-art-wheeler full 1 10 If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how you can achieve the impossible dream, too.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.

Hosted on Acast. See acast.com/privacy for more information.

]]> If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how you can achieve the impossible dream, too.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now
  • everything you need to get ready, release, and renew

 

Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I'm an Empath! : When Empathy Hurts]]> Mon, 22 Aug 2022 14:00:42 GMT 27:44 6302976ad47e0f0012b53ed3 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/im-an-empath 6302976ad47e0f0012b53ed3 62c20da0723f5300143a5b64 im-an-empath full 1 9 Has someone told you you are an empath? What does that mean? Is this a good thing or bad thing? What do you do when empathy hurts? Laura Giles explores these questions in this podcast and suggests some things to let go of.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Has someone told you you are an empath? What does that mean? Is this a good thing or bad thing? What do you do when empathy hurts? Laura Giles explores these questions in this podcast and suggests some things to let go of.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Key to Letting Go of Loneliness The Key to Letting Go of Loneliness Mon, 15 Aug 2022 14:00:52 GMT 20:46 62f7b5ac7998810012484b40 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/letting-go-of-loneliness 62f7b5ac7998810012484b40 62c20da0723f5300143a5b64 letting-go-of-loneliness full 1 8 Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in and see.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now

 

Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.


Hosted on Acast. See acast.com/privacy for more information.

]]> Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in and see.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now

 

Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.


Hosted on Acast. See acast.com/privacy for more information.

]]> What Do I Need to Let Go Of? What Do I Need to Let Go Of? Mon, 08 Aug 2022 14:00:58 GMT 26:29 62e98abc32b92d0012784ea1 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-do-i-need-to-let-go-of 62e98abc32b92d0012784ea1 62c20da0723f5300143a5b64 what-do-i-need-to-let-go-of full 1 7 Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and some that you may want to embrace.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now

 

Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and some that you may want to embrace.


Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at  https://letitgonow.org you'll get access to:

  • skills to develop a solid foundation so you won't need your unhealthy crutches
  • playful experiences that can help you change your outlook
  • a supportive community to practice the new things you're learning
  • techniques to help you let go now

 

Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey, Listen! The Call to Adventure Beckons! Hey, Listen! The Call to Adventure Beckons! Mon, 01 Aug 2022 14:00:02 GMT 29:45 62dc3e4900f3e30012e852cb false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/hey-listen-the-call-to-adventure-beckons 62dc3e4900f3e30012e852cb 62c20da0723f5300143a5b64 hey-listen-the-call-to-adventure-beckons full 1 6 Thoreau said, "The mass of men lead lives of quiet desperation." If this is you, perhaps you are not hearing the call to adventure. Your life is meant to be a shining reflection of your greatness. Are you shining? If not, tune in.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Thoreau said, "The mass of men lead lives of quiet desperation." If this is you, perhaps you are not hearing the call to adventure. Your life is meant to be a shining reflection of your greatness. Are you shining? If not, tune in.




I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

Amazon Music

Audible

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Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Follow the Trail. Blaze Your Own Path with Brig. General Marlon Crook]]> Mon, 25 Jul 2022 14:00:32 GMT 20:51 62dc3b14aab2e70018103ef0 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/dont-follow-the-trail-blaze-your-own-path 62dc3b14aab2e70018103ef0 62c20da0723f5300143a5b64 dont-follow-the-trail-blaze-your-own-path full 1 5 Close your eyes and revisit those cherished memories of childhood, where the world brimmed with limitless possibilities. Remember the dreams of becoming a teacher, an astronaut, or a brave firefighter? The truth remains: you can be anything you desire, but oftentimes, achieving greatness demands forging your own extraordinary path.


In today's captivating episode, we have the privilege of welcoming a true inspiration: Brigadier General Marlon Crook. With unwavering resolve, he ascended to the pinnacle of the military, but not without encountering struggles along the way.


Join us as Brigadier General Marlon Crook fearlessly shares the heartfelt story of what he had to overcome to attain his lofty position. Get ready to reignite the fires of your own aspirations as you delve into the captivating tale of Brigadier General Marlon Crook, a living testament to the extraordinary power of blazing your own trail towards greatness.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

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Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Close your eyes and revisit those cherished memories of childhood, where the world brimmed with limitless possibilities. Remember the dreams of becoming a teacher, an astronaut, or a brave firefighter? The truth remains: you can be anything you desire, but oftentimes, achieving greatness demands forging your own extraordinary path.


In today's captivating episode, we have the privilege of welcoming a true inspiration: Brigadier General Marlon Crook. With unwavering resolve, he ascended to the pinnacle of the military, but not without encountering struggles along the way.


Join us as Brigadier General Marlon Crook fearlessly shares the heartfelt story of what he had to overcome to attain his lofty position. Get ready to reignite the fires of your own aspirations as you delve into the captivating tale of Brigadier General Marlon Crook, a living testament to the extraordinary power of blazing your own trail towards greatness.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

Join the FREE Surviving to Thriving Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

Participate in Our Events

Surviving to Thriving on YouTube

Spiritual Travel wIth Laura Giles


Subscribe to the Podcast

Apple Podcasts

Amazon Music

Audible

IHeartRadio

Podcast Addict

Spotify


 

Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Does It Look Like to Let It All Go? What Does It Look Like to Let It All Go? Mon, 18 Jul 2022 14:00:29 GMT 30:34 62c9a80c314b7b001263a143 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/what-does-it-look-like-to-let-it-all-go 62c9a80c314b7b001263a143 62c20da0723f5300143a5b64 what-does-it-look-like-to-let-it-all-go full 1 4 Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of It's Not You, It's Me.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Join the FREE It's Not You, It's Me Tribe -

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of It's Not You, It's Me.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go of Narcissists Letting Go of Narcissists Mon, 11 Jul 2022 14:00:04 GMT 24:08 62c2eb2ea5c33d0012ff0928 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/letting-go-of-narcissists 62c2eb2ea5c33d0012ff0928 62c20da0723f5300143a5b64 letting-go-of-narcissists full 1 3 Need help letting go of narcissists? The ordinary rules of social engagements DO NOT WORK with narcissists. If you are dealing with someone who makes you feel like you're walking on eggshells or has you doubting your reality, it's time to let them go! Tune in and see why entertaining a narcissist doesn't work.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Join the FREE It's Not You, It's Me Tribe -

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Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Need help letting go of narcissists? The ordinary rules of social engagements DO NOT WORK with narcissists. If you are dealing with someone who makes you feel like you're walking on eggshells or has you doubting your reality, it's time to let them go! Tune in and see why entertaining a narcissist doesn't work.



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Let Go of Lousy Lovers Let Go of Lousy Lovers Mon, 04 Jul 2022 14:00:19 GMT 32:44 62c21cc0ad310000137c0377 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/let-go-of-lousy-lovers 62c21cc0ad310000137c0377 62c20da0723f5300143a5b64 let-go-of-lousy-lovers full 1 2 Aren't lousy lovers the worst? But what if the awful lover is you? Honey, it's time to let that go and put some spice in your life! In today's episode, Laura Giles talks about the Lover archetype to help you understand the many faces of Love. Tune in and see what makes someone a fabulous lover and get some of that!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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It's Not You, It's Me on YouTube

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Aren't lousy lovers the worst? But what if the awful lover is you? Honey, it's time to let that go and put some spice in your life! In today's episode, Laura Giles talks about the Lover archetype to help you understand the many faces of Love. Tune in and see what makes someone a fabulous lover and get some of that!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Let It Go! Declare Your Independence Let It Go! Declare Your Independence Mon, 04 Jul 2022 14:00:03 GMT 27:38 62c2100d0122660012f5be51 false https://shows.acast.com/62c20da0723f5300143a5b64/episodes/declare-your-independence-and-let-it-go 62c2100d0122660012f5be51 62c20da0723f5300143a5b64 declare-your-independence-and-let-it-go full 1 1 It's Independence Day here in the United States, and it's the perfect day to claim your independence from all the excess baggage you're carrying around. If you are thinking about letting go of a bad habit, a dead end relationship, limits, or any negative beliefs, you're in the right place. Let's start this journey now!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

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Join the FREE It's Not You, It's Me Tribe -

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> It's Independence Day here in the United States, and it's the perfect day to claim your independence from all the excess baggage you're carrying around. If you are thinking about letting go of a bad habit, a dead end relationship, limits, or any negative beliefs, you're in the right place. Let's start this journey now!



I want to hear from you! Leave me an audio comment. I listen to them all.

 

Get Involved

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Join the FREE It's Not You, It's Me Tribe -

It's Not You, It's Me on YouTube

Spiritual Travel wIth Laura Giles

Follow me on Instagram

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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.

 

Hosted on Acast. See acast.com/privacy for more information.

]]>