Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See acast.com/privacy for more information.

Wrestling techniques, up coming Polaris matches, Palantir, drug addiction, red-light therapy, whoops, activity trackers and overall aimless conversation. 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems

11:20 - 13:00 - Serbia tales

13:00 - 17:10 - Hunting 

17:10 - 18:17 - How to deal with stallers 

18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart 

20:00 - 21:40 - Heel Hooks

21:40 - 30:00 - Exercises for BJJ & tales of serbia 

30:00 - 34:18 - Training for adcc 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

05:00 - 15:00 - Over coming knee injuries and up more up coming matches

15:00 - 23:30 - Polaris, BJJ Fanatics 

23:30 - 27:00 - Dealing with nerves before competition

27:00 - 38:30 - ADCC Trials + strength training. 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Shay: https://www.instagram.com/shay_montague/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

13:00 -27:25 - Recent matches and competition organisers 

27:25 - 38:00 - IBJJF, steroids & cigarettes  

38:00 - 42:00 - Organising a competition an

42:00 - 47:49 - Eating habits, seminars and closing notes

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

04:29 - 25:00 - Goals 

25:00 - 35:00 - Pro BJJ lifestyle and competitions 

35:00 - 37:00 - Haircuts

37:00 - 39:00 - Family feuds 

39:00 - 47:00 - BJJ passing/techniques

47:00 - 52:59 - Apex predators and closing notes 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

04:30 - 08:10 - Wrestling and jiu jitsu discussions

08:10 - 10:20 - IBJFF

10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches 

18:28 - 20:30 - Steroids 

20:30 - 27:00 - Winning in the streets

27:00 - 28:30 - Protein shakes and the titanic 

28:30 - 32:24 - Cardio and jiu jitsu 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

07:00 - 10:25 - Aimless talk & ADCC Kuwait 

10:25 - 19:25 - Blood Tests, massage & YouTube 

19:25 - 23:00 - Returning to sport post injury 

23:00 - 33:00 - Strength Training Principles (Westside) 

33:30 - 41:40 - Smoking & Ant Gloves 

41:40 - 44:29 - Parking officers & Big Dave

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos

12:00 - 25:03 - Aimless talk, politics and life hacks

Where to find Bobby: https://www.instagram.com/bobbysandhubjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu 

11:51 - 29:30 - ADCC Trials 

29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

05:02 - 21:14 - CJI2 Breakdown

21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 

31:00 - 37:50 - Back to CJI2 review 

37:50 - 42:00 - ADCC Trials 

42:00 - 44:30 - Charles journey to USA

44:30 - 54:00 - ADCC Trials and USA adventures 

54:00 - 57:19 - UFC & Closing notes 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.

TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.

Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive

Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/

00:00 - 06:37 - Introduction & understanding staph infection

06:37 - 08:00 - You could have herpes

08:00 - 15:00 - Clean person or clear gym which is more important

15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses

28:00 - 32:45 - Products and creating more robust skin

32:45 - 36:00 - Sunscreen

36:00 - 41:00 - Cauliflower ears

41:00 - 43:00 - Sun exposure

43:00 - 45:21 - Hygiene protocols and closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe.

Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 

07:00 - 10:10 - Strength Training for combat sports 

10:10 - 24:00 - Understanding load management strategies 

24:00 - 32:15 - Kid athletes 

32:15 - 39:30 - Skill development endeavours for combat sports 

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 

01:07:00 - 01:12:40 - Social media 

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ 

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation 

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Mike: https://www.instagram.com/doctor_kickass/  

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

Hosted on Acast. See acast.com/privacy for more information.

08:40 - 15:31 - Weightloss

15:31 - 18:00 - Crystal Meth 

18:00 - 21:00 - Mindset around competition

21:00 - 21:40- Z-Lock details  

21:40 - 25:13 - Understanding training deloads 

25:13 - 33:20 - Conditioning combat sports

33:20 - 38:00 - CLA model, Alex Jones & history 

38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/ 

43:52 - 45:34 - UFC 

45:34 - 46:28 - Reverse close guard + moneyberg

46:28 - 49:00 - Returning from injury 

49:00 - 56:19 - Closing notes, driving and Australia 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

04:12 - 06:00 - Levelling Up BJJ 

06:00 - 10:30 - CJI Trials 

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 

18:36 - 20:35 - Top BJJ athletes 

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph  

43:00 - 48:10 - Periodising training around competitions 

48:10 - 56:44 - Flexibility Training & Closing Notes

Where to find Lachlan: https://www.instagram.com/lachlan_giles/

Where to find Mikael: https://www.instagram.com/mikaelyahaya/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

05:35 - 08:15 - Strength training for Jiu Jitsu 

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations 

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists 

30:00 - 36:00 - Developing and re-examining strength training protocols 

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room 

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex 

Where to find Alex: https://www.instagram.com/alex.sterner/ 

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

08:00 - 16:00 - Recent Polaris & AIGA matches 

16:00 - 22:00 - CJI Teams & Eoghan Polaris match 

22:00 - 26:55 - Smoking & edibles & call of duty 

26:55 - 29:00 - CJI Training Camp 

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil 

39:50 - 49:00 - Social media 

49:00 - 53:40 - MMA/UFC & Closing Notes 

Where to find Owen Jones: 

https://www.instagram.com/owenjonesbjj/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

07:00 - 13:00 - Strength training and cults 

13:00 - 15:15 - Conditioning

15:15 - 24:10 - Understanding S&C for competitive sports

24:10 - 29:00 - Understanding conditioning for BJJ 

29:00 - 32:24 - MMA

32:24 - 36:30 - Romans early days & Jiu Jitsu journey 

36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 

45:00 - 48:45 - Improving your Jiu Jitsu 

48:45 - 56:00 - Competition VS Training room mindset

56:00 - 57:33 - Closing notes 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Roman: https://www.instagram.com/romanjiujitsu/ 

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Hosted on Acast. See acast.com/privacy for more information.

06:42 - 08:06 - Los Banditos drama 

08:06 - 11:45 - James Smith & TRT 

11:45 - 15:01 - Liver King

15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling 

22:30 - 24:01 - Los Banditos & ARMA

24:01 - 25:05 - Hygiene 

25:05 - 26:35 - Maintaining top position

26:35 - 26:49 - Ringworm 

26:49 - 30:21 - UFC BJJ & Tacketts, closing notes 

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

Hosted on Acast. See acast.com/privacy for more information.

04:00 - 06:45 - Eoghans recent training 

06:45 - 07:30 - Random Questions 

07:30 - 10:40 - Fascia Training is not real

10:40 - 12:33 - Conjugate method

12:33 - 16:12 - Understanding RPE/RIR 

16:12 - 17:15 - Summer camps 

17:15 - 18:30 - Greg Sounders podcast recap 

18:30 - 23:40 - Random topics and getting high 

23:40 - 27:00 - Hill sprints & recent affairs 

27:00 - 28:42 - Closing notes & Sponsors

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

03:36 - 05:26 - Recent tales and review of ecological podcast 

05:26 - 09:15 - Polaris & Grapple Fest

09:15 - 10:30 - Leg Pummeling tips for passing

10:30 - 11:19 - CJI EURO 

11:19 - 21:30 - BJJ & Wrestling S&C

21:30 - 21:55 - Ab Wheel/Alternating Lifts

21:55 - 23:40 - BJ Penn & CTE

23:40 - 24:40 - Where to stay in London

24:40 - 22:20 - Greg Souders 

22:20 - 29:04 - Functional Patterns & Micheal Phelps 

29:04 - 30:00 - WOKE

30:00 - 31:40 - Future of UK BJJ 

31:40 - 32:49 - Closing Notes & Sponsors  

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:15 - Introduction, Greg running seminars 

01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 

05:20 - 18:20 - Coaching & Teaching diving into CLA

18:20 - 40:50 - Showing technique vs CLA    

40:50 - 01:01:35 - Differences between skill levels 

01:01:35 - 01:02:12 - Task based games

01:02:12 - 1:05:16 Closing notes and sponsors 

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL 

Use Code RUNESCAPE at checkout 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg: https://www.instagram.com/gdsouders/ 

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

05:30 - 11:04 - Brandon wrestling 

11:04 - 15:00 - Canada vs USA for training and lifestyle 

15:00 - 17:20 - Lifting & training  

17:20 - 19:50 - Drugs

19:50 - 25:30 - Brandon thought jiu jitsu was stupid

25:30 - 29:45 - Crispy getting super royal’d & wrestling 

29:45 - 33:20 - Collar ties

33:20 - 36:40 - Scrimage vs scramble 

36:40 - 42:50 - CJI, EBI & Judges 

42:50 - 48:00 - Seminars & personal hygiene

48:00 - 53:00 - Training at Los Banditos

53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing

58:45 - 01:01:10 - Warming up before competitions

01:01:10 - 01:09:45 - Weekly training schedule

01:09:45 - 01:18:00 - Crime in UK vs USA

01:18:00 - 01:21:45 - Training in USA and training partners

01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars

01:43:25 - 01:45:00 - Closing notes & paypigs

Brandon Reed: https://www.instagram.com/brandonreed3x/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

02:00 - 05:00 - CJI Euro Trials 

05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)

09:10 - 11:15 - Back take details

11:15 - 13:30 - Nandos & shameless plugs

13:30 - 16:00 - Watching instructional and meta of jiu jitsu

16:00 - 17:00 - Grappling industries 

17:00 - 19:51 - Drug testing & plyos

19:51 - 22:35 - CJ2 & Kicking people out of the gym 

22:25 - 23:00 - Weight cutting 

23:00 - 23:35 - Eoghan competing 

23:35 - 26:10 - Recovery for BJJ & strength training / calve training 

30:30 - 32:30 - Call centres and unanswerable questions 

32:30 - 33:30 - Jrod 

33:30 - 34:15 - V02max, Vegas & Eoghan being high  

34:15 - 37:40 - Closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

09:50 - 16:01 - How to improve your squeeze strength

16:01 - 18:30 - Video games & exercises for sport 

18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu  

21:15 - 23:00 - Steroids 

23:00 - 24:45 - Creatine 

24:45 - 29:15 - Strength training for sport and chat GBT 

29:15 -35:60 - Hundred men vs Gorilla 

35:60 - 41:30 - Unconventional training 

41:30 - 45:15 - Biggest meal eaten  

45:15 - 47:28 - RNC and closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

02:55 - 04:45 - CJI Europe

04:45 - 10:15 - Eoghans driving experience, recent training events & creatine

10:15 - 12:19 - J Point 

12:19 - 12:44 - Overunder passing

12:44 - 13:25 - Steroids

13:25 - 21:00 - Most enjoyable tap 

21:00 - 22:10 - Passing variations 

22:10 - 24:24 - Home Gym 

24:24 - 31:21 - Police should do Jiu Jitsu 

31:21 - 34:10 - Knee injuries and lifting 

34:10 - 36:00 - Did Owen Jones panic tap 

36:00 - 38:00 - How to innovate BJJ

38:00 - 40:00 - Muscle gain

40:00 - 42:02 - Spiral Armlock, Sprawl passing 

42:02 - 43:30 - Bad skin and BJJ & Hairlines 

43:30 - 45:17 - Closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 

13:00 - 15:15 - Training at Absolute St Kilda 

15:15 - 18:30 - Sparring with discipline will improve your skills 

18:30 - 26:50 - Kits journey through Jiu Jitsu

26:50 - 27:45 - Kit vs Craig 

27:45 - 31:30 - Drilling vs Task based games

31:30 - 33:20 - Bottom half 

32:50 - 46:10 - Strategies for approaching sparring and training

46:10 - 55:30 - Competition strategies & rulesets

55:30 - 56:48 - Closing notes

Where to find Kit: https://www.instagram.com/kitdaleofficial/ 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

04:03 - 06:00 - How to get better at escaping bad positions 

06:00 - 07:14 - Weight classes 

07:14 - 09:14 - Wrestling & Eoghans Patreon 

09:14 - 13:35 - Powerlifting for BJJ 

13:35 - 15:00 - Charles getting sick from Eoghan

15:00 - 16:00 - Missing Podcasts

16:00 - 17:07 - CJI AU Trials 

17:07 - 22:20 - Charles needs to get better jiu jitsu 

22:20 - 24:30 - Female listeners

24:30 - 30:00 - Charles VS Eoghan MMA

30:00 - 33:33 - Spam questions 

33:33 - 36:42 - Closing notes and how to support the podcast 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

05:25 - 07:00 - Rubberguard 

07:00 - 09:00 - Gable Stevenson Vs Craig Jones

09:00 - 12:30 - Conor McGregor for president 

12:30 - 14:20 - J point details

14:20 - 15:50 - Scissor sweeps 

15:50 - 17:30 - S&C for BJJ

17:30 - 19:00 - Eoghans medical concerns 

19:00 - 20:00 - Calf slicer 

20:00 - 21:30 - Sparring details & wrestling 

21:30 - 28:40 - Getting strong for BJJ 

28:40 - 30:53 - Ab exercise for BJJ 

30:53 - 31:20 - Eoghans driving experience 

31:20 - 33:15 - Denatre Corby 

33:15 - 35:22 - Best exercise for BJJ 

35:22 - 40:55 - YouTube Questions & closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

06:15 - 09:40 - Nutrition 

09:40 - 10:30 - Competing as a hobbiest 

10:30 - 11:30 - Ankle lock details 

11:30- 13:01 - Octopus guard 

13:01 - 15:20 - Outside Ashi & John Wick

15:20 - 16:07 - Snapdowns 

16:07 - 17:30 - Wrestling for short people

17:30 - 18:58 - ARMA Gym 

18:58 - 19:50 - Eoghan being high 

19:50 - 21:00 - Low back pain 

21:00 - 22:14 - Crucifix & BS moves 

22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills 

24:45 - 25:30 - BJJ rounds 

25:30 - 27:50 - Inverting flexibility 

27:50 - 28:40 - Back attack details 

28:40 - 31:42 - Bodybuilding and making size gains 

31:42 - 32:00 - Recovery strategies 

32:00 - 35:30 - Best way to watch instructional for beginners 

35:30 - 38:20 - Wrestlers 

38:20 - 39:30 - Shin to Shin details 

39:30 - 42:25 - Strongman training 

42:25 - 45:26 - Summer Camp and closing notes 

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

05:41 - 08:00 - Gi vs No Gi

08:00 - 16:14 - Competing in Jiu Jitsu

16:14 - 20:10 - Tips for blue belts

20:10 - 23:24 - Crucifix details

23:24 - 26:00 - Competition warm ups

26:00 - 28:00 - ARMA GYM

28:00 - 30:15 - Judo

30:15 - 32:30 - Training in USA

32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people

37:00 - 47:07 - Faris being spat on and getting in a fight

47:07 - 50:10 - Moving to USA

50:10 - 52:57 - Closing Notes

Where to find Faris: https://www.instagram.com/beingfaris/

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

04:30 - 06:30 - How many strength session per week for jiu jitsu 

06:30 - 07:43 - Learning techniques and guard for lanky people 

07:43 - 09:00 - More of Eoghans Driving experiences 

09:00 - 10:30 - Deloads 

10:30 - 12:40 - Preparing for a competition 

12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 

16:44 - 17:44 - Weight Categories 

17:44 - 19:33 - Warming up before competition 

19:33 - 22:15 - Eoghan getting in good shape

22:15 - 23:15 - Less Impressed More Involved 

23:15 - 24:50 - Smoking 

24:50 - 27:10 - Losing weight 

27:10 - 28:10 - Leg entanglements 

28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s  

34:30 - 35:30 - Seated Guard and improving BJJ 

35:30 - 36:30 - Plyometrics and penguins 

36:30 - 36:50 - Waiter Guard & Steroids 

36:50 - 37:30 - Coaching 

37:30 - 41:15 - McGregor Glazing 

41:15 - 42:50 - Rapid fire questions and improving foot strength 

42:50 - 45:04 - Lower back pain, university and more rapid fire questions 

45:05 - 46:01 - Full time job and BJJ and closing notes  

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

Hosted on Acast. See acast.com/privacy for more information.

05:30 - 08:52 - Jozeph passing & Wrestling with Silviu

08:52 - 10:10 - Airline review videos

10:10 - 12:18 - Watching Jiu Jitsu & Wrestling

12:18 - 13:27 - Owens upcoming match on WNO

13:27 - 15:03 - Polaris recap

15:03 - 17:30 - Craig beating up Jozef

17:30 - 18:35 - Silviu & Sandro

18:35 - 19:45 - Jozefs lifting

19:45 - 24:32 - London and eating out

24:32 - 27:45 - America & Char training with GOAT’s

27:45 - 29:00 - Gumshelds

29:00 - 31:25 - Staph

31:30 - 36:00 - OJ vs Jozef in a Gi match

36:00 - 42:12 - Drilling (ASMR Warning)

42:12 - 44:44 - Learning and refining skills

44:44 - 47:25 - Levi Jones

47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning

53:44 - 56:25 - Bobby Sandu & steroids

56:30 - 01:00:14 - Cardio for BJJ

01:00:14 - 01:02:15 - IG Questions

01:02:15 - 01:04:45 - Best leg locker in the world

01:04:45 - 01:08:15 - WNO heckling

01:08:15 - 01:09:35 - Jo Chen Neck

01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q

01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA

01:14:10 - 01:15:32 - Head crushing

01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE

01:16:30 - 01:18:56 - Tren City gossip

01:18-56 - 01:21:30 - IG Questions & Roberto

01:21:30 - 01:21:15 - PJ Barch

01:21:15 - 01:28:52 - Surfing & Lifeguarding

01:28:52 - 01:31:15 - Australia & Miami

01:31:15 - 01:33:50 - CJI2 & Kaynan Durant

Sponsors:

 @LIMIBJJ  https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find the boys

Jozef Chen: https://www.instagram.com/jozefchenjj/?hl=en

Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

05:10 - 08:10 - Wrestling will improve you conditioning 

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training 

09:50 - 10:51 - How to learn new skills 

10:51 - 12:30 - Mong strength 

12:30 - 14:30 - Creatine 

14:30 - 17:30 - Staph 

17:30 - 19:00 - Dagistan wrestling 

19:00 - 19:22 - Saddle details 

19:22 - 20:51 - Managing training intensity 

20:51 - 21:55 - Squatting & opening up the hips 

21:55 - 26:32 - Skipping, plyometrics and mobility 

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 

27:52 - 32:30 - Lifting for Jiu Jitsu  

32:20 - 36:50 - Ankle locks & training without a mouthguard  

36:50 - 37:40 - Grip for judo 

37:40 - 39:00 - Gassing out a training 

39:00 - 40:11 - Australia  

40:11 - 41:55 - Lifting Belts 

41:55 - 42:50 - Sauna/Cold 

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes  

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

02:45 -04:45 - Recent wrestling 

04:45 - 08:00 - Canada and Australia 

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies 

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight 

16:30 - 18:00 - Heavy leg lockers  

18:00 - 18:28 - Knee shield 

18:28 - 22:55 - How to build your gas tank for BJJ 

22:25 - 23:32- Australian accent 

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push 

31:40 - 32:30 - SGC x Los Banditos 

32:30 - 33:22 - School OR Jiu Jitsu 

33:22 - 34:05 - Bowel movements 

34:04 - 34:45 - High step passing details 

34:45 - 36:10 - Wrestling outside step 

36:10 - 36:40 - Plyometrics 

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel 

39:15 - 40:00 - Jiu Jitsu warm ups 

40:00 - 41:25 - Worst experience in Canada 

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics 

45:40 - Closing notes  

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

03:45 - 05:30 - Jiu Jitsu is gay 

05:30 - 08:15 - Progression to full time training 

08:15 - 10:25 - Building a social media following  

10:25 - 13:20 - How to get better at competing 

13:20 - 20:00 - How to structure a training schedule 

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates 

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025  

Where to find Seb: https://www.instagram.com/ebsayz/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

05:00 - 09:30 - How Dima started coaching at B-Team 

09:30 - 12:00 - Structuring training schedule *microphone breathing issue*

12:00 - 14:20 - Bobby training at B-Team

14:20 - 14:50 - Bobbys physique 

14:50 - 20:00 - Heart Rate training 

20:00 - 24:00 - Dima becoming a coach 

24:00 - 30:30 - Fitness and training multiple x per day 

30:30 - 32:35 - Bobby’s dog trainer 

32:35 - 37:45 - Bobby almost killed Dima and stories from New York 

37:45 - 39:00 - Dima 2025 

39:00 - 41:00 - Improving wrestling 

41:00 - 43:00 - Q & A and roasting Bobby 

43:00 - 45:56 - Bobby almost got assassinated 

Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en 

Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator 

Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 

11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 

15:38 - 20:14 - Ecological Approach

20:14 - 33:30 - Strength training 

33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 

36:15 - 37:19 - Greece & Rapid fire questions 

37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman

42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  

47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 

50:10 - 53:45 - Nutrition for life

53:45 - 54:25 - Best submissions to add to your game 

54:25 - 57:00 - Aoki Locks & Bear Traps 

57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 

01:01:30 - 01:02:45 - Closing notes

How to work with us:

Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en 

How To Work With Jeremy: https://www.atomicdojo.com.au/ 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

Hosted on Acast. See acast.com/privacy for more information.

*We had some minor microphone issues during the pod*

00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around

10:40 - 12:30 - How to fast-track your progression

12:30 - 19:30 - Secrets to growing social media and business

19:30 - 21:45 - Mindset for business and training

21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu

25:55 - 28:20 - How to go Jiu Jitsu full-time

28:20 - 33:30 - strength training & nutrition

33:30 - 35:00 - Training at ROKA

35:00 - 39:00 - Australian Patriotism

39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)

47:54 - 54:22 - Accelerate your Jiu Jitsu

54:22 - 55:45 - 2025 competitions

55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA

1:01:00 - 01:03:00 - Nutrition for life

01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business

01:20:00 - 01:43:00 - Goal Setting

01:43:00 - 01:43:46 - Closing notes and where to find us

How to work with us:

Josh Saunders: https://www.instagram.com/hpucoaching/

How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2 

06:35 - 07:05 - Australia 

07:05 - 08:30 - Plateaus and back attack details 

08:30 - 16:00 - No time limit matches and Polaris teams 

16:00 - 17:50 - Training around injuries 

17:50 - 18:45- Eoghans wrestling 

18:45 - 20:31 - IG BJJ handles 

20:31 - 22:48 - UK vs US BJJ 

22:48 - 24:15 - IBJJF Worlds 

24:15 - 24:45 - K guard details 

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

08:51 - 10:17 - Why everyone should do plyos 

10:17 - 11:22 - Instructionals 

11:22 - 11:41 - 100% details 

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 

13:41 - 15:20 - CJI2 & Instructional’s on off balancing 

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries 

18:30 - 19:30 - Footlock details 

19:30 - 21:42 - BJJ for old people 

21:42 - 24:15 - Seminars 

24:15 - 25:32 - Hip mobility 

25:32 - 28:42 - Heel Hooks and seated guard 

28:42 - 30:45 - Kettlebells for BJJ 

30:45 - 31:50 - Shin to shin & off balancing + wrestling up 

31:50 - 32:55 - How long have we been doing BJJ for 

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training 

36:30 - 37:24 - Closing notes and how to support the podcast 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:30 - 07:50 - Managing lower back injuries 

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 

10:52 - 12:30 - Passing half butterfly details 

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA 

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 

23:30 - 25:35 - Back details 

25:35 - 26:28 - Building intensity back into training 

26:28 - 28:34 - UFC 

28:34 - 29:15 - Belt promotions 

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

10:00 - 14:00 - Kaizen League 

14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

18:11 - 20:07 - Why you should do masters 

20:07 - 22:08 - Best advice to white belt 

22:08 - 22:22 - Odd questions and Owen/Jed match 

24:30 - 25:10 - Eoghans new instructional - Shindlers list 

25:10 - 27:40 - What makes a good coach 

27:40 - 28:10 - Stop thinking about ratios 

28:10 - 29:53 - Butterfly details 

29:53 - 34:30 - Single leg entries and wrestling strategies 

34:30 - 36:39 - Eoghan’s starting an only fans 

36:39 - 39:50 - Best sports for children 

39:50 - 41:30 - How to support the podcast 

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 

https://parryathletics.com 

Use discount code - Westside15 

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:58 - 05:03 - Polaris predictions and potential breakdowns 

05:03 - 07:28 - The downfall of liver king 

07:28 - 08:28 - More Polaris 

08:28 - 09:45 - Eoghan recent tattoo addiction 

09:45 - 11:24 - Podcast preparations / Polaris 

11:24 - 12:34 - Arm lock details 

12:34 - 15:30 - How to tire people out 

15:30 - 20:45 - Donald Trump 

20:45 - 22:55 - How to scale plyometrics 

22:55 - 24:22 - Lifting for Jiu Jitsu 

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing 

26:30 - 28:07 - Gordon Ryan 

28:07 - 28:48 - Comedian 

28:48 - 29:30 - Peptides 

29:45 - 30:30 - Instructionals for bolo 

30:30 - 31:00 - Preworkout for Jiu Jitsu 

31:00 - 31:25 - Muscle gain for Jiu Jitsu 

31:25 - 32:00 - Leg exercises for Jiu Jitsu 

32:00 - 33:30 - Tapering for competition 

33:30 - 34:55 - Eoghans instructional, and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:55 - 07:00 - Conditioning for BJJ - reel 

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class 

11:25 - 12:35 - Conor McGregor 

12:35 - 15:30 - Upcoming Polaris match 

15:30 - 17:08 - Late Luncheons 

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading 

27:00 - 27:25 - Lifting on the week of competition 

27:25 - 28:20 - Tai chi 

28:20 - 29:00 - Injuries 

29:00 - 31:15 - Single leg squat variations 

31:15 - 32:37 - Top 5 food choices 

32:37 - 35:46 - Future of BJJ - reel 

35:46 - 40:30 - Understanding Superset 

40:30 - 41:55 - Gain weight for BJJ 

41:55 - 42:36 - How to progress your Jiu Jitsu 

42:36 - 44:55 - Bent over row vs cable row 

44:55 - 45:00 - Mount/Arm Triangle details 

45:00 - 48:37 - Low risk wrestling moves and closing thoughts  

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:53 - 05:55 - Ireland summer camp 

05:55 - 07:00 - Favourite smell 

07:00 - 07:43 - How to pass lockdown 

07:43 - 08:20 -Tunnels 

08:20 - 10:15- Jiu Jitsu Dilemmas 

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm 

15:08 - 19:42 - Strong or flexible legs 

19:42 - 23:35 - Los Banditos and SGC combining 

23:35 - 25:50 - Dima’s high/low heart rate 

25:50 - 28:40 - P-Diddy & The USA  

28:40 - 30:15- ADCC & CJI 

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

07:00 - 07:30 - Lifting on consecutive days 

07:30 - 08:00 - Feet as hands 

08:00 - 08:50 - Worst and best part about Jiu Jitsu 

08:50 - 09:30 - Leg locks and how high Eoghan is 

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps  

17:31 - 22:30 - Moving to the USA 

22:30 - 23:35 - Lower back mobility and inverting 

23:35 - 26:30 - inside and outside guard 

26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

29:30 - 30:43 - Drilling, grey zone, ecological 

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

34:42 - 36:00 - Bodyweight training for BJJ 

36:00 - 38:00 - Martial Arts films 

38:00 - 40:40 - Carnivore diet for life 

40:40 - 42:40 - Nerves when competing 

42:40 - 57:25 - Peptides and PEDs in the sport 

57:20 - 57:50 - William Shakespear vs Andre Galvao 

57:50 - 59:17 - Leg lock people bigger than you 

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   a

Hosted on Acast. See acast.com/privacy for more information.

17:30 - 19:48 - Wearing trousers when training and steamdeck 

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks 

28:43 - 32:00 - Why sports specific isn’t what you think 

32:00 - 32:30 - Hip escapes 

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain 

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan 

49:00 - 51:30 - Gordon Ryan 

51:30 - 51:42 - Isometric 

51:42 - 52:00 - Kguard options 

52:00 - 54:00 - No Gi Guards 

54:00 - 56:23 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

06:41 - 09:00 - Greek adoption age and too lazy to gym 

09:00 - 10:00 - Reverse close guard 

10:00 - 12:45 - Big legs for BJJ 

12:45 - 13:35 - Wrestling 

13:35 - 14:28 - Bodylock defence 

14:28 - 19:06 - Knee pain bulletproofing for BJJ 

19:06 - 19:53 - Creatine dosage 

19:53 - 22:45 - Leg locking details 

22:45 - 25:00 - DLR and RDLR details 

25:00 - 28:15 - Meniscus details 

28:15 - 29:18 - Lowerback pain 

29:18 - 31:16 - How to come back after losing in competition 

31:16 - 34:40 - Forearm training 

34:40 - 36:50 - Eoghans weight cut for CJI

36:50 - 37:30 - Fav positional rounds 

37:30 - 39:37 - How to improve gas tank for BJJ 

39:37 - 44:45 - How to get more explosive 

44:45 - 46:00 - BJJ camps 

46:00 - 46:19 - How to Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

07:00 - 10:06 - Steroids for athletes 

10:06 - 11:45 - Maintaining connection while ops is passing 

11:45 - 12:30 - Gi guard 

12:30 - 12:55 - Outside Ashi 

12:55 - 13:30 - Is Eoghan muslim 

13:30 - 14:05 - Monclizzy 

14:05 - 15:40 - Bad shoulders while competing 

15:40 - 18:30 - Bear traps 

18:30 - 18:55 - Strength training for BJJ 

18:55 - 19:30 - Audio blackmail 

19:30 - 20:37 - Beating bigger opponents 

20:37 - 22:15 - Joint pain for BJJ 

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ 

27:14 - 29:14 - High tripod passing 

29:14 - 31:05 - Tendons pain during BJJ 

31:11 - 32:54 - Key principles for BJJ - reel 

32:54 - 33:30 - Positioning for BJJ 

33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

36:50 - 40:14 - Open mat mindset 

40:14 - 42:41 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

03:30 - 04:20 - Dilemas 

04:20 - 07:10 - Guard passing 

07:10 - 08:15 - Leg pin passing 

08:15 - 11:15 - Plyometrics 

11:15 - 12:53 - Zone 2 conditioning vs lifting 

12:53 - 14:10 - BJJ Fanatics 

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+ 

20:10 - 22:20 - Where is Eddie Cummings  

22:20 - 23:01 - Tunnels and BJJ 

23:01 - 25:20 - Seminars and hair transplant  

25:20 - 26:20 - Backpain via inverting and strategies around 

26:20 - 30:20 - Late evening training/eating 

30:20 - 32:25 - Gi competition and Insider trading 

32:24 - 33:45 - Steroids and WNO  

33:45 - 35:45 - Mikeys potential match up at CJI 

35:45 - 37:13 - Jozeph Chen passing 

37:13 - 39:22 - Low back problems 

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

40:25 - 41:10 - North south frames 

41:10 - 42:13 - Supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

04:00 - 05:40 - Isometrics are important for rehab 

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 

09:00 - 10:05 - Rowing variations 

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery 

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options 

22:20 - 22:30 - Creatine 

22:30 - 23:30 - SLX details 

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 

29:52 - 31:41 - Direct core training is important for Jiu Jitsu 

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule 

33:20 - 34:10 - BJJ for older people 

34:10 - 35:30 - Natty 

35:30 - 36:05 - Jewish sweeps 

36:05 - 37:45 - What is exercise 

37:45 - 40:30 - Diet for BJJ 

40:30 - 41:20 - Is CJI a tunnel 

41:20 - 42:30 - Passing someone who likes to invert 

42:30 - 43:15 - Maintaining mount details 

43:15 - 44:17 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

03:45 - 05:30 - Eoghan is doing CJI 

05:30 - 06:40 - Training without water 

06:40 - 09:20 - How to become more shredded

09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 

10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  

12:07 - 15:28 - Best steroids for BJJ, passing details 

15:28 - 19:15 - R-Guard details 

19:15 - 21:20 - Plyometrics for Jiu Jitsu 

21:20 - 24:45 - Mind body connection 

24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 

29:35 - 31:15 - Choi bar details 

31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 

34:45 - 36:11 - Nordic progressions 

36:11 - 37:10 - Mikey vs Souza 

37:10 - 37:20 - Leg lock escapes 

37:20 - 38:09 - Lower back injuries 

38:09 - 38:27 - NZ BJJ 

38:30 - 42:00 - ADCC matches to look forward to 88kg  

42:00 - 44:11 - Closing notes and recent affairs 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

04:45 - 07:00 - Squat and deadlifts 

07:00 - 08:12 - Runescape 

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio 

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine 

15:45 - 18:23 - CJI and ADCC 

18:23 - 22:15 - How to train the neck 

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 

28:14 - 31:05 - CJI Ruleset and potential matches ups 

31:05 - 32:40 - Music choices while training 

32:40 - 34:55 - Smashed saddle and off balancing 

34:55 - 36:30 - Cardio vs BJJ for conditioning 

36:30 - 38:00 - What plyometrics do 

38:00 - 39:30 - Full time Jiu Jitsu athlete making money 

39:30 - 40:20 - Working around shoulder injuries 

40:20 - 42:41 - Closing notes how to work with us 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 

06:10 - 08:00 - Best way to catch the heel 

08:00 - 10:50 - What makes a good white belt 

10:50 - 11:44 - Bodylocking details 

11:44 - 13:10 - Best instructionals for pressure passing 

13:10 - 18:30 - Tib raises 

18:30 - 20:51 - Craig Jones Invitational 

20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 

23:55 - 26:10 - Improve attacks from guard 

26:10 - 27:15 - Gordon Ryan supine/seated guard 

27:15 - 28:25 - Why strength training will be more helpful then conditioning 

28:25 - 32:10 - Disguising techniques to set them up properly

32:10 - 37:40 - Drama about the post with Maggy

37:40 - 38:35 - Spats prevent staph 

38:35 - 38:55 - Leg entries from failed bolos 

38:55 - 39:40 - Footsweeps and off balances 

39:40 - 41:55 - Rehab and strength training 

41:55 - 42:45 - Tunnels 

42:45 - 43:27 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

04:30 06:30 - Weight and Jiu Jitsu 

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard 

17:41 - 22:56 - Sandbags, stones and deadballs 

22:56 - 24:25 - Crossface details 

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes 

35:50 -36:30 - Bigger opponents 

36:30 - 41:55 - Lower back injuries and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

04:15 - 06:20 - Favourite steroid of choice 

06:20 - 08:30 - Passing to avoid leg attacks 

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine  

11:30 - 12:30 - Sprawl passing 

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees 

26:28 - 27:10 - How to avoid mental burnout - REEL 

27:10 - 31:20 - How to rotate strength exercises around in a program 

31:20 -33:25 - Dagestani diet  

33:25 - 37:35 - Plyometrics and how to strengthen your calves 

37:35 - 39:27 - Ashi and saddle details and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

04:00 -10:25 - What weights training actually does for you 

10:25 - 12:40 - Best BJJ gyms in LDN 

12:45 - 15:40 - How to gain weight for an active person 

15:40 - 17:40 - Triple Threat 

17:40 - 20:30 - Whoop and Eddie Abew 

20:30 - 21:31 - Vaping 

21:31 - 22:30 - Pull Ups vs Chin Ups 

22:30 - 23:10 - Can a black belt change their game 

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals 

34:03 - 35:34 - Mat Strong Program 

35:34 - 37:26 - Jozeph Chen 

37:26 - 38:40 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

02:00 - 02:45 - Control K Guard when on top 

02:45 - 04:30 - Boston Teabag 

04:30 - 05:40 - Smoking weed 

05:40 - 06:30 - Rest time for plyos 

06:30 - 08:26 - Inverting Tips 

08:26 - 10:15 - Gym lifts 

10:15 - 12:25 - BJJ Injuries  

12:25 - 15:30 - Pummelling Lasso 

15:30 - 17:38 - How many sets for gym work 

17:38 - 21:50 - Bottom mount 

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work 

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 

32:38 - 33:40 - Dima wrestling video 

33:60 - 36:00 - Eating on competition day 

36:00 - 38:25 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.